Podcast appearances and mentions of bart kwan

  • 21PODCASTS
  • 38EPISODES
  • 1h 11mAVG DURATION
  • ?INFREQUENT EPISODES
  • Nov 4, 2024LATEST

POPULARITY

20172018201920202021202220232024


Best podcasts about bart kwan

Latest podcast episodes about bart kwan

Business of Fitness with Jason Khalipa
093: 10 Years Of Business Lessons From Bart Kwan

Business of Fitness with Jason Khalipa

Play Episode Listen Later Nov 4, 2024 69:02


In episode 93, Jason Khalipa and Gabe Yanez ask Bart Kwan what are some of the biggest business lessons he's learned over the last 10+ years. Never let momentum get to zero. Listen to the Jason Khalipa Podcast today every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. ⁠Follow the Pod⁠ ⁠Follow Jason⁠ ⁠Follow Gabe⁠ ⁠TRAIN HARD Shop⁠ ⁠Get the TRAIN HARD App⁠ ⁠Never Zero Newsletter⁠ ⁠NCFIT Programming For Gym Owners⁠ ⁠Ava's Kitchen⁠

The Karat Podcast
EP. 79 - Asian Gang Members to YouTube Kings: JustKiddingNews interview [VIDEO]

The Karat Podcast

Play Episode Listen Later May 16, 2024 77:52


Sign up for free access to Karat Insights: https://link.trykarat.com/yt-insights @JustKiddingNews cofounders Bart Kwan and Joe Jitsukawa grew up working in gangs in the "pharmaceutical industry" - but wanted to be better and make good. In 2007 - they started the Just Kidding YouTube empire. 17 years later - despite fellow creators quitting & AdSense dropping - they're still going strong- and today share the secret to their success. ------------ Follow Karat at https://www.instagram.com/trykarat/ Now available on Spotify https://open.spotify.com/episode/ Follow Eric Wei at https://www.instagram.com/erictway/ Follow Bart Kwan here:  @BartGeo   @barbellbrigade  https://www.instagram.com/bartkwan/ Follow Joe Jitsukawa here: @JoeJitsukawa https://www.instagram.com/joejitsukawa/ Follow JustKidding News here: @JustKiddingNews https://www.instagram.com/justkiddingnews/ -------------- 0:00 - Intro 2:09 - Troubled youth to Youtube stars 4:29 - Bart's special high school program 5:45 - How did Bart get KICKED OUT of military school 7:49 - Joe's story of being in a street gang at 15 11:25 - He went to college to buy w**d with financial aid money 11:57 - Why he decided to assimilate into society 16:26 - How would their lives be different if they had Youtube in High School 19:23 - How MMA brought them together 23:55 - How he maintained a 4.0 GPA after being in a gang 24:32 - How Just Kidding Films started 25:56 - How did Bart shift from Marine Corp/Doctor to Youtube? 29:35 - How did Joe get to where he is now & shifting priorities to JK media 37:58 - When did they realize JK media was a business? 42:21 - Did money change their business? 42:54 - Their Youtube EMPIRE: Rise and Fall 50:23 - Their businesses outside of JK media 54:32 - How being a dad CHANGED him 57:08 - The unique experience all Asian Americans share 58:15 - Bart and his family relationship 1:04:00 - Struggling to fill a void in life 1:05:22 - Why have they stayed friends after all this time? 1:09:15 - Eric's strange relationship with his cofounder 1:10:37 - How they each drive each other crazy 1:14:17 - A moment when they needed each other 1:15:46 - What is the secret to their success

The Essential 11
The Power of Internal Validation: Building Self-Worth with Bart Kwan

The Essential 11

Play Episode Listen Later Mar 5, 2024 63:08


Grounding self-worth in internal validation means valuing yourself based on personal strengths, virtues, and growth rather than external praise or material success. This mindset promotes a deeper sense of self-awareness and resilience, enabling individuals to navigate life's ups and downs with greater stability and confidence. Embracing this approach fosters genuine self-acceptance and a more fulfilling sense of worthiness. Bart Kwan shares his story of overcoming a difficult childhood through the military and higher education and shares lessons on deriving motivation from within, maintaining momentum in the face of obstacles, and balancing efficiency with quality in one's work. Join in as young leaders pose inquiries about life, personal development, and beyond! Quotes: “If you can pay the bills, wake up with a smile, go to sleep with a smile, feel like you're living a life that you're meant to live and feel proud of yourself, I think you're successful.” – Bart Kwan “Violence of action is good. It's good for literally almost any athletic activity that you do.” – Bart Kwan “If you have your back against the wall, but you're still searching, there's got to be a way out." – Bart Kwan Takeaways: Identify what truly motivates you and brings you joy. Consider pursuing opportunities that align with your passions, even if they differ from expectations. Develop resilience through challenging yourself physically and mentally. When faced with adversity, continue striving for progress rather than accepting defeat. Balance speed and efficiency with quality in your work. Execute ideas quickly while continuously improving your process and end results. Examine how pride and insecurity influence your perspectives and decisions. Strive to ground your self-worth in internal validation rather than external factors. Conclusion: Bart's discussion highlighted personal growth, discipline from martial arts, and ethical business practices. His journey emphasizes resilience and reflection, offering listeners valuable lessons on passion, overcoming challenges, and serving others.

The Simple Man Podcast
THE SIMPLE MAN PODCAST EP.31 W/Nicky Ryan, Near Death Experience, Ethans Car, Smoking Cigs AND MORE!

The Simple Man Podcast

Play Episode Listen Later Jun 29, 2023 98:44


Nicky Rod, widely known as the Black Belt Slayer, hail's from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler. Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit. Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu. Make sure to visit our sponsors, MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" Wepsites: masfsupplements.com violenthippie.com Instagram: https://instagram.com/violent__hippie... Merch Store: https://simplemanpod.com Facebook: https://www.facebook.com/profile.php?... TikTok: https://www.tiktok.com/@thesimplemanp... Carne Jerky: https://www.instagram.com/_carnejerky/ JitzBitz: https://www.instagram.com/jitzbitzori... 0:00 INTRO (Welcome Back Nicky Ryan) 0:42 Papaya, Yea or Nah? 2:45 Harry Potter 3:25 Ethan Gets a Note & Wild B Team Comment 6:30 Bart Kwan & YouTube 10:34 UFC 289 11:55 Kazakhstan vs B Team 15:22 Kade Ruotolo vs Tommy Langaker 18:00 BJJ Close Outs 19:45 Slamming In BJJ 24:17 Hide & Seek / Manhunt 25:42 Up Coming Matches. 29:45 Snake in The Wild 31:00 Keep Austin Weird: The Homeless Situation 37:13 The Crocodile Virgin Mary 38:46 Does Nicky Ryan Want Kids/ Does Nicky Ryan Want To Get Married? 39:27 MASF & Violent Hippie 40:12 Ethans Car Problems 45:10 Nicky Ryans Car 48:45 Nicky Rod jr: How To Make A Son 52:00 Food in Europe, or Food in USA? 54:48 The Simple Men on Having a Daughter. 57:33 Nicky Ryan Growing Up With Gordan Ryan 1:00:07 Haunted Houses 1:01:13 Nicky Ryans Near Death Experience in Puerto Rico 1:05:24 Ethan Crashing Into a Bus Story 1:08:37 NickyRod Has Close Call In His Car 1:09:32 Nicky Ryans Car Crash Story 1:10:49 Renzo Days 1:15:46 Is Nicky Ryan Still Freinds With Anyone From His School? 1:17:00 Sibling Starts Smoking Cigs, Is It Cool, And What Do You Do?. 1:21:15 Age, Who Knows? 1:23:25 Damiens Brother 1:25:48 ADCC Invites? 1:27:45 Coming Back From Injury Too Early 1:31:00 Red Meat, Is It That Bad? & Bryan Johnson Reverse Aging 1:35:00 Ethans Dad & Being Healthy 1:38:20 OUTRO

Trensparent with Nyle Nayga
#29 - Bart Kwan's A Millionaire Now... But He's An Influencer?

Trensparent with Nyle Nayga

Play Episode Listen Later May 14, 2023 101:15


I finally got Bart Kwan - owner of Barbell Brigade, JustKiddingFilms, an original YouTuber and someone who's content I watched all thru college - on the podcast. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* on spotify and apple podcasts. Thanks gals & gentlemen :)Meditate. Overcome. Trenscend. Watch The Podcast: https://www.youtube.com/channel/UCqgN2kieCEHwZ9M-QFBxfCgHuge Elements Line (organ support ancillaries I take for bodybuilding): https://hugesupplements.com/collections/elementsCode 'NYLE' for 10% off - supports my livelihood and contentBodybuilding-friendly HRT Clinic | Men's Health Optimization:https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaYoungLA Clothes: https://www.youngla.com/discount/nyleYoungLA For Her: https://www.youngla.com/collections/all-products-1/For-HerCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@trensparentpodcastHuge Supplements: https://hugesupplements.com/?aff=165Support code 'NYLE'Coaching | Personalized program:  https://www.nylenaygafitness.comMy Hair Regrowth Serum, Anti-aging Face Cream etc: https://www.aestheticcosmetics.com.au/nyleTimestamps:00:00:00 – 00:01:40- Teaser, Intro & First exposure to asian culture00:01:40 – 00:06:42- How guests saw each in social media and Asian culture00:06:42 - 00:21:55     - Who is Bart kwan? and his business00:21:55 - 00:30:46- Self immolation and powerlifting00:30:46 - 00:39:06- Nyle's Journey in career and bodybuilding00:39:06 – 00:52:49- Dr. Mike Isrartel and Steroids00:52:49 - 01:03:00- Work-life balance and relationships01:03:00 - 01:07:38- Life of being a influencer and maintaining a social media business01:07:38 - 01:15:31- Sleep apnea, Genetics and powerlifting01:15:31 - 01:41:08- Fan questions and Ending#podcast #mentalhealth #discipline #selfdevelopment #personaldevelopment #fitness #ifbbpro #npc #bodybuilder #bodybuilding #selfimprovement #workout #gym #nutrition #mensphysique #classicphysique #love #discipline #relationships #tren #workout #gym #trt #hormones #discipline #hardstyle #music #edm #zyzz #gear #steroids #bodybuilding #peptides fitness trt hormones personal development

Don't Be Sour
Ep. 27 - The Millionaire bodybuilder who gives away money : Bart Kwan

Don't Be Sour

Play Episode Listen Later Nov 21, 2022 104:50


In this episode, we sit down with fitness and comedy YouTuber Bart Kwan to hear how he built his empire of content over the last 10 years. He discusses 7 figure brand deals and how he gives his employees extra free money during holiday months because of the culture he is trying to build. Bart also discusses the struggles of building his own gym business, Barbell Brigade and how he dealt with the pitfalls that came when he had to temporarly shut his doors Watch this episode and subscribe https://www.youtube.com/channel/UCUVWWyUU7gCB2VvfXZLFPJg ➜ Check out Bart on YouTube - https://www.youtube.com/@bartkwan ➜ Check out his clothing/gym business Barbell brigade - https://www.barbellbrigade.com/ ➜ Check out Bart on Instagram - https://www.instagram.com/bartkwan Follow Maxx on IG https://www.instagram.com/maxxchewning Subscribe to Maxx on YouTube https://www.youtube.com/channel/maxxchewning 

Kinjaz PodKast
Keys To A Powerful Partnership | Bart Kwan & Geo Antoinette Kwan

Kinjaz PodKast

Play Episode Listen Later Apr 18, 2022 81:41


Serial entrepreneurs, youtube vloggers, parents, husband and wife duo, and hosts of the Get Close podcast Bart Kwan and Geo Antoinette are on the sofa to talk journey, business, and partnership. 05:00 Origins 19:31 JK Films 23:16 Barbell Brigade 43:50 Working together as a couple 1:02:10 Defining Success Hosts Ben Chung Anthony Lee Recording - Chad Mayate Kinjaz Theme by Charlie Nguyen Kinjaz in collaboration with Broccoli Productions

We Out Here MMA
EP 80 : Colby Knocks Out Masvidal?! Islam Scared of RDA? Ft. Bart Kwan

We Out Here MMA

Play Episode Listen Later Mar 2, 2022 65:33


New episodes every fight week! EMAIL US QUESTIONS! @ weoutheremma@gmail.com

John Bartolo Show
Bart Kwan - Barbell Brigade

John Bartolo Show

Play Episode Listen Later Nov 9, 2021 71:44


Bart is a Marine Corp. veteran and business owner. Bart has had a comedy career and successful fitness business.    Go Check this months feature sponsor:   http://advancewarriorsolutions.com Special Thanks to: https://www.sigsauer.com https://ritonoptics.com https://inforce-mil.com https://www.pulsar-nv.com/glo/ https://www.gallowtech.com https://rhinosafe.com/ https://www.galcogunleather.com/​​​​​ https://blackwaterworldwide.com www.JohnBartoloShow.com Visit our Friends: Kenzies Optics https://www.kenziesoptics.com Visit Microtech Knives https://microtechknives.com #johnbartoloshow #johnbartolo

bart marine corps brigades bart kwan barbell brigade
World's Strongest Podcast - Massenomics

What does Bart Kwan do? Too much cool shit for us to list in this description, so you're going to have to check out this episode! We talk to him about running businesses with his wife, having kids, and the McDonalds apple pie. The Strength Co: https://www.thestrength.co/ Hybrid Performance Method: https://www.hybridperformancemethod.com/ MASS to save 5% on all training & nutrition Fusion Sports Performance: https://www.fusionsp.net/ MASS to save 20% on all FSP supplements Spud Inc: https://www.spud-inc-straps.com/ Texas Power Bars: https://www.texaspowerbars.com/

50% Facts
Do influencers create culture or just reflect it? Are there any original creative ideas left? w/Bart Kwan of Barbell Brigade

50% Facts

Play Episode Listen Later Apr 21, 2021 49:52


Bart Kwan is a man with a HUGE platform, so his thoughts on creativity, culture, and social media influence are well…influential. In our second episode with Bart, we broke down these issues, as well as some related questions: Is everyone born creative? Does high-quality production undercut authenticity? Where should the moral line be for influencers in promoting products and ideas? You can find Bart on Instagram @bartkwan, at barbellbrigade.com, and on YouTube. Subscribe for updates about our new gym (Third Street Barbell) and apparel line at 3sb.co! Local memberships and international fresh fits! Get early access to our next drop! ____   Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd). Produced by Jim McDonald Production assistance by Sam McDonald. Theme by Aaron Moore. Branding by Joseph Manzo.  

This Is For Us: An Asian American Podcast
Ep. 34 I Bart Kwan (Co-Founder of Just Kidding Films and Barbell Brigade) - How Bart Went From Comedy Skits To A Full-Blown Business Empire

This Is For Us: An Asian American Podcast

Play Episode Listen Later Apr 7, 2021 49:01


For today's Spotlight Episode, I have Bart Kwan, the Co-Founder of Just Kidding Films and Barbell Brigade, joining me. We talk about the early days of Youtube to creating a dream lifestyle for himself and his family.In this episode, we discuss:- His experience growing up in an ethnically diverse city- Moving from Cerritos, Ca to San Gabriel Valley, Ca and experiencing a culture shock (majority Asian population)- The original goal for Just Kidding Films was to bring Asians together- The start of Just Kidding Films- How getting into trouble in his youth forced him to take a route into the military- Feeling like he has to go harder in everything he does to challenge negative stereotypes- What's the coolest thing that's happened since starting Just Kidding Films?- What were your original aspirations, and have they changed?- The moment he knew he finally made it with Just Kidding Films- Finally seeing some returns after working so hard- How long has Just Kidding Films been around?- First time receiving money from Youtube Adsense- How are you able to maintain balance with so many projects/businesses going on simultaneously?- Why continue working so hard?- Pursuing your passion first then using your passion as a launchpad for other things- What's the one piece of advice you would tell someone?- Where do you see yourself in the next five years? You can follow Bart on Instagram at @bartkwan.SOCIAL MEDIA:Asian Menswear Podcast -- @asianmenswearpodMike Tran -- @asianmenswearLeo Chan -- @levitatestyleEMAIL US:asianmenswearpodcast@gmail.comJOIN OUR EXCLUSIVE COMMUNITY:Facebook Community (click here)

50% Facts
Do you have what it takes to lift and work at home forever? w/Bart Kwan of Barbell Brigade

50% Facts

Play Episode Listen Later Apr 7, 2021 34:14


(This is the first of two episodes with Bart. The second will appear in a few weeks). The experience of running multiple businesses over zoom calls, and trying to stay in shape while rarely leaving the house, was enough for Bart and his wife Geo to decide they could free themselves and their family from LA life and move to Las Vegas. The plan? To continue to largely operate remotely as much as possible. With a number of businesses, including a demanding comedy production company and a powerlifting gym with a huge membership, how do they think they’ll make it work? Some of our questions: When is remote actually better and when is it worse? Is it harder for some than others? What do you do when your motivation for actually working out in a gym is the desire to be around other people? You can find Bart on Instagram @bartkwan, at barbellbrigade.com, and on YouTube. Subscribe for updates about our new gym (Third Street Barbell) and apparel line at 3sb.co! Local memberships and international fresh fits! Get early access to our next drop! Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd). Produced by Jim McDonald Production assistance by Sam McDonald. Theme by Aaron Moore. Branding by Joseph Manzo.    

Mark Bell's Power Project
EP. 506 - Bart Kwan - Bro Science Your Life

Mark Bell's Power Project

Play Episode Listen Later Apr 5, 2021 125:12


Today we get to talk to our long time friend, Bart Kwan! Bart teaches us how he's able to accomplish so much by applying "Bro Science", a popular approach to lifting, into his everyday life. Bart Kwan is a YouTuber from the channels, Just Kidding News, Bart & Geo) and a founding member of Just Kidding Films. He is a Marines Veteran, UCLA Grad, Comedian, skit actor, Vlogger, Powerlifter, entrepreneur, and owner of athletic clothing brand Barbell Brigade as well as co-owner of a gym with the same name with his wife, Geo. Subscribe to the NEW Power Project Newsletter! ➢ https://bit.ly/2JvmXMb Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Special perks for our listeners below! ➢LMNT Electrolytes: http://drinklmnt.com/powerproject ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99 ➢Sling Shot: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Follow Mark Bell's Power Project Podcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell ➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/ Follow Nsima Inyang ➢ Instagram: https://www.instagram.com/nsimainyang/ Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz #PowerProject #Podcast #MarkBell

50% Facts
What do new studies say about training for powerlifting vs bodybuilding? (and other discussions) w/ Eric Helms & Omar Isuf

50% Facts

Play Episode Listen Later Feb 5, 2021 97:01


Full transparency, the main question is discussed in the last 15 minutes of the show. In part 1, we talk about what we’ve been up to during our production break for the holidays and plans for some future episodes of the show. NOTE: Next week we’re going to discuss the HBO documentary “Fake Famous” (trailer here) and the relationship between the fitness/lifting community and social media. If you’ve watched the doc, send us your written comments or voice memos to social@50percentfacts.com. Next month, we’re going to talk about the influence of the documentary “Pumping Iron” in an episode. In part 2, we’re joined by Eric (in New Zealand) and Omar (in Toronto). We really missed talking to these dudes! We talked about how we’ve all weathered the isolation of the pandemic, how current conditions have impacted our businesses, and whether we really even liked travel anyway. Eric holds a BS in fitness and wellness, an MS in exercise science, a second masters in sports nutrition, a PhD in strength and conditioning, and is a research fellow for AUT at the Sports Performance Research Institute New Zealand. Omar is a successful YouTube content creator from Canada, a partner with Mike Farr and Bart Kwan on Kizen Training, as well as pursuing other business ventures. He’s also a keen observer of media. You can find Eric at 3DMuscleJourney.com and on Instagram: @helms3dmj You can find Omar on his hugely successful YouTube channel. And Instagram as @omarisuf. You can find them both on their podcast, Iron Culture. Check out the episode of Iron Culture we recorded with them the same day. It’s a nice companion piece. Subscribe for updates about our new gym (Third Street Barbell) and apparel line at 3sb.co! Local memberships and international fresh fits!

American Glutton
Bart Kwan: Founder of Barbell Brigade and Just Kidding Films, Comedian, Actor

American Glutton

Play Episode Listen Later Jul 8, 2020 88:24


Ethan welcomes YouTuber Bart Kwan to American Glutton. Bart shares when he got interested in exercise, powerlifting, and how he later came to open Barbell Brigade. Ethan and Bart discuss their experiences at various gyms, the recipes that work for them, calories, muscle retention, cutting, and so many other things health and fitness.

founders comedians films bart kidding brigades comedian actor bart kwan american glutton barbell brigade
American Glutton
Bart Kwan: Founder of Barbell Brigade and Just Kidding Films, Comedian, Actor

American Glutton

Play Episode Listen Later Jul 8, 2020 88:24


Ethan welcomes YouTuber Bart Kwan to American Glutton. Bart shares when he got interested in exercise, powerlifting, and how he later came to open Barbell Brigade. Ethan and Bart discuss their experiences at various gyms, the recipes that work for them, calories, muscle retention, cutting, and so many other things health and fitness.

50% Facts
How do you do a weight cut and still be at your best for competition? w/Eric Helms & Omar Isuf

50% Facts

Play Episode Listen Later Jul 31, 2019 26:40


The existence of weight classes and coefficients drive many people to do last minute weight cuts, but many don’t make the best choices when making these cuts. If competition is about being your best, are you setting yourself up for a sub-par performance? There are many ways to cut, but which ways are optimal? We cover these points, and the questions below, in this very compact episode. How much is too much to lose for a 24-hour weigh-in? Or a two-hour weigh-in? Are laxatives a good idea or will you have to poop on the platform? Can you cut enough weight without manipulating water intake? Do you have to cut carbs? Or salt? How do you put the weight back on quickly, safely, and without stomach upset? Is pigging out ever a good idea?   Eric holds a BS in fitness and wellness, an MS in exercise science, a second masters in sports nutrition, a PhD in strength and conditioning, and is a research fellow for AUT at the Sports Performance Research Institute New Zealand. Omar is a successful YouTube content creator from Canada, a partner with Mike Farr and Bart Kwan on Kizen Training, as well has pursuing other business ventures.  You can find Eric at 3DMuscleJourney.com and on Instagram: @helms3dmj You can find Omar on his hugely successful YouTube channel. And Instagram as @omarisuf. You can find them both on their new podcast, Iron Culture.  Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd). Produced by Jim McDonald Production assistance by Connor O’Neal. Theme by Aaron Moore. Branding by Joseph Manzo.

50% Facts
Should everybody be bodybuilders? w/Eric Helms & Omar Isuf

50% Facts

Play Episode Listen Later Jul 24, 2019 62:05


Once again, we take on this question with that help of guests Eric Helms and Omar Isuf. With the known injury rates of many sports…including or maybe especially strength sports…maybe we should all just…be bodybuilders? Unpacking this question inevitably leads to more questions: Can you actually call bodybuilding a sport? Is bodybuilding style training actually safer in terms of injuries? Do you have to use performance enhancing drugs? Is the “bodybuilding lifestyle” actually healthy? Does bodybuilding – or other types of aesthetic competition – lead inevitably to disordered eating? Are you really a bodybuilder if you don’t actually compete? Is the sacrifice worth it in the end? Eric holds a BS in fitness and wellness, an MS in exercise science, a second masters in sports nutrition, a PhD in strength and conditioning, and is a research fellow for AUT at the Sports Performance Research Institute New Zealand. Omar is a successful YouTube content creator from Canada, a partner with Mike Farr and Bart Kwan on Kizen Training, as well has pursuing other business ventures. He’s also a keen observer of media. You can find Eric at 3DMuscleJourney.com and on Instagram: @helms3dmj You can find Omar on his hugely successful YouTube channel. And Instagram as @omarisuf. You can find them both on their new podcast, Iron Culture, but we’re drawing a blank on when new episodes get released.  This episode is sponsored by Blue Chew. BlueChew brings you the first chewable with the same FDA-approved active ingredients as Viagra and Cialis so you know they work. You can take them anytime, day or night--even on a full stomach--and since they’re chewable, they work up to twice as fast as a pill. Right now, we’ve got a special deal for our listeners: Visit BlueChew.com and get your first shipment FREE when use our special promo code [facts]-- Just pay $5 shipping. Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd). Produced by Jim McDonald Production assistance by Connor O’Neal. Theme by Aaron Moore. Branding by Joseph Manzo.

Lunch Break! Podcast
Episode 14 - Brick & Mortar Business Advice w/ Bart Kwan, David So & Eric Wang

Lunch Break! Podcast

Play Episode Listen Later Jul 18, 2019 29:09


On this episode, we have the people behind Bopomofo Cafe, Shrimp Daddy, Sip Matcha, Drips and Swirls, and Barbell Brigade discuss and share their experiences making brick and mortar businesses.

50% Facts
How do you spot a gimmick (before you waste your money or your time on it)? w/Eric Helms & Omar Isuf

50% Facts

Play Episode Listen Later Jul 10, 2019 61:38


We take on this question with that help of previous guests Eric Helms and Omar Isuf, who joined us in studio. Eric holds a BS in fitness and wellness, an MS in exercise science, a second masters in sports nutrition, a PhD in strength and conditioning, and is a research fellow for AUT at the Sports Performance Research Institute New Zealand. Omar is a successful YouTube content creator from Canada, a partner with Mike Farr and Bart Kwan on Kizen Training, as well has pursuing other business ventures. He’s also a keen observer of media.  Here's part of how we broke it down.  What sets off our BS detectors? What are some common elements of gimmicks and scams in fitness? Is anything ever really too good to be true? Who usually ends up pitching them? How should scrupulous marketers (and content creators) craft their messages in ways that are not misleading? You can find Eric at 3DMuscleJourney.com and on Instagram: @helms3dmj You can find Omar on his hugely successful YouTube channel. And Instagram as @omarisuf. You can find them both on their new podcast, Iron Culture, but we’re drawing a blank on when new episodes get released. Thanks to Eric and Omar for joining us! This episode is sponsored by The Great Courses Plus. For a limited time only, they are offering our listeners an entire Month for FREE! Check out the course Understanding Human Behavior for free. It’s a great fit for the topic of this episode. Start your free month trial today using our special URL: Thegreatcoursesplus.com/FACTS   Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd). Produced by Jim McDonald Production assistance by Connor O’Neal. Theme by Aaron Moore. Branding by Joseph Manzo.

GeniusBrain
Ep 40 - Peacemakers, Martial Arts and How Bart and Joe Met ft. Bart Kwan w/ Joe Jitsukawa

GeniusBrain

Play Episode Listen Later May 30, 2019 58:52


This episode is brought to you by Purple! Text "BRAIN" to 84-888 get your free pillow now! Watch on YouTube... https://youtu.be/kQaGxjXORlg Follow Bart Kwan Instagram: https://www.instagram.com/bartkwan/ BeawCast: https://www.youtube.com/user/GeovannaAntoinette Follow Joe Jitsukawa Instagram: https://www.instagram.com/joejitsukawa YouTube: https://www.youtube.com/user/theuncochin Other Audio Platforms: Spotify: https://spoti.fi/2sN5SkT Castbox: http://bit.ly/2FPUeyj FOR ALL BUSINESS INQUIRIES: Business/Booking: GeniusBrainPodcast@gmail.com Instagram: https://www.instagram.com/davidsocomedy/ Twitter: https://twitter.com/GeniusBrainPo

peacemakers purple martial arts bart kwan joe jitsukawa
50% Facts
Is it too late to create a successful YouTube, podcast, or social media presence? w/Omar Isuf

50% Facts

Play Episode Listen Later Apr 26, 2019 40:16


So many people are focusing on building personal brands or becoming “influencers”--  often through social media, YouTube, podcasts, etc. – but has the time already passed? Will it still work if you start today? We asked our good friend Omar Isuf for his perspective -- and advice -- relative to this question. Omar is a successful YouTube content creator from Canada, a partner with Silent Mike and Bart Kwan on Kizen Training, as well has pursuing other business ventures. He's also a keen observer of media. Mike kicks off the discussion with the theory that hitting it big in social media is becoming as rare and unlikely as making it in the NBA. Eventually the real question comes: can you actually make a living through these avenues if you didn’t start five or ten years ago? We talked through a number of factors: Is it harder to stand out now…or actually easier? What’s possible now that didn’t used to be? Is it too late to make money on YouTube through “easy” monetization? Does taking “cheap” sponsorships impact earnings for everyone? Which strategies might work now? Is having an attractive image enough? Along the way we name check The Sandlot, Babe Ruth, Prince, Howard Stern, Joe Rogan, Brendan Schaub, Joey Diaz, and Pornhub. We also kick around masterminds, selling merch, developing your own products, paywalled content, reality TV, vlogging, failed porn actors, Luminary for podcasts, and anti-intellectualism. One hint at our answer: Success leaves clues   You can find Omar on his hugely successful YouTube channel. And Instagram as @omarisuf. Check out his new podcast, Iron Culture, with Eric Helms.    Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd). Produced by Jim McDonald Production assistance by Connor O’Neal. Theme by Aaron Moore. Branding by Joseph Manzo.

50% Facts
100% Feelings? w/Omar Isuf

50% Facts

Play Episode Listen Later Apr 24, 2019 65:18


We had some fun with this episode by breaking format and having an extended conversation with our good friend, Omar Isuf. Omar is a successful YouTube content creator, a partner with Silent Mike and Bart Kwan on Kizen Training, as well has pursuing other business ventures. He's also a keen observer of media. We talked about a variety of topics, but one central theme was effective storytelling in popular culture: Can’t anybody make a movie that’s not about a superhero anymore? Why do some stories resonate more than others? How does a good story cause you to suspend disbelief? Does the kind of story you enjoy reflect how you think about yourself? Here’s a link to the Star Wars line that Mark Hamill refused to say.  (Yes, we discussed Avengers: End Game and Star Wars: The Rise of Skywalker.) In our next episode, we get down to business and tackle the question “Is it too late to get a huge following on YouTube and social media?” You can find Omar on his hugely successful YouTube channel. And on Instagram as @omarisuf. Check out his new podcast, Iron Culture, with Eric Helms.    Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd). Produced by Jim McDonald Production assistance by Connor O’Neal. Theme by Aaron Moore. Branding by Joseph Manzo.

Get Close
Ep.20 - How To Say No

Get Close

Play Episode Listen Later Apr 15, 2019 62:53


Thanks to Scentbird and Noom for sponsoring today's show! Go to Scentbird.com/BEAW and use my code BEAW for 50% off your first month. Also, be sure to visit Noom.com/BEAW to start your trial today. FOLLOW US: INSTAGRAM http://instagram.com/geo_antoinette http://instagram.com/bartkwan http://instagram.com/taikakwan TWITTER http://twitter.com/Geo_Antoinette http://twitter.com/BartKwan FACEBOOK http://www.facebook.com/pages/GeovanniAntoinette http://www.facebook.com/pages/BartKwan WE OWN A FITNESS APPAREL LINE AND A GYM TOO! BARBELL BRIGADE CHECK OUT OUR APPAREL: BarbellBrigade.com VISIT OUR GYM: Barbell Brigade 646 Gibbons Avenue Los Angeles CA 91754 (323) 225-2251

Get Close
Ep.19 - Living In The Moment

Get Close

Play Episode Listen Later Apr 10, 2019 66:23


Thanks to Daily Harvest and Scentbird for sponsoring today's show! Go to daily-harvest.com and enter promo code BEAW to get three cups FREE in your first box! Also, go to Scentbird.com/BEAW and use my code BEAW for 50% off your first month. FOLLOW US: INSTAGRAM http://instagram.com/geo_antoinette http://instagram.com/bartkwan http://instagram.com/taikakwan TWITTER http://twitter.com/Geo_Antoinette http://twitter.com/BartKwan FACEBOOK http://www.facebook.com/pages/GeovanniAntoinette http://www.facebook.com/pages/BartKwan WE OWN A FITNESS APPAREL LINE AND A GYM TOO! BARBELL BRIGADE CHECK OUT OUR APPAREL: BarbellBrigade.com VISIT OUR GYM: Barbell Brigade 646 Gibbons Avenue Los Angeles CA 91754 (323) 225-2251

Get Close
Ep.17 - Do We Believe Documentaries Too Quickly? With Silent Mike

Get Close

Play Episode Listen Later Mar 25, 2019 63:04


Thanks to our Sponsors! Sign up for your health and weight loss trial today at Noom.com/BEAW. We are also brought to you by Purple mattresses. Get your free pillow with purchase of a mattress by texting BEAW to 84-888. Message and data rates may apply. Silent Mike: Podcast: https://itunes.apple.com/us/podcast/50-facts/id710541646?mt=2 YouTube: https://www.youtube.com/user/SilentMike95 Instagram: https://twitter.com/silentmikke Twitter: https://twitter.com/SilentMikke FOLLOW US: INSTAGRAM http://instagram.com/geo_antoinette http://instagram.com/bartkwan http://instagram.com/taikakwan TWITTER http://twitter.com/Geo_Antoinette http://twitter.com/BartKwan FACEBOOK http://www.facebook.com/pages/GeovanniAntoinette http://www.facebook.com/pages/BartKwan WE OWN A FITNESS APPAREL LINE AND A GYM TOO! BARBELL BRIGADE CHECK OUT OUR APPAREL: BarbellBrigade.com VISIT OUR GYM: Barbell Brigade 646 Gibbons Avenue Los Angeles CA 91754 (323) 225-2251

Get Close
Ep.7 - Bobby Hundreds

Get Close

Play Episode Listen Later Jan 14, 2019 65:15


Watch on YouTube: https://youtu.be/uPn8GYDZlNs GET OUR APPAREL: http://barbellbrigade.com FOLLOW US: INSTAGRAM http://instagram.com/geo_antoinette http://instagram.com/bartkwan FACEBOOK http://www.facebook.com/pages/GeovanniAntoinette http://www.facebook.com/pages/BartKwan TWITTER http://twitter.com/Geo_Antoinette http://twitter.com/BartKwan Visit Barbell Brigade Gym: 646 Gibbons Avenue Los Angeles CA 91754

Get Close
Ep.6 - What She Wants From You ft. Matt Vincent

Get Close

Play Episode Listen Later Dec 14, 2018 74:19


Watch on YouTube: https://youtu.be/LpBCGrRy_dU GET OUR APPAREL: http://barbellbrigade.com FOLLOW US: INSTAGRAM http://instagram.com/geo_antoinette http://instagram.com/bartkwan FACEBOOK http://www.facebook.com/pages/GeovanniAntoinette http://www.facebook.com/pages/BartKwan TWITTER http://twitter.com/Geo_Antoinette http://twitter.com/BartKwan Visit Barbell Brigade Gym: 646 Gibbons Avenue Los Angeles CA 91754

Get Close
Ep.5 - How We Do Our Finances

Get Close

Play Episode Listen Later Dec 8, 2018 60:04


Watch on YouTube: https://youtu.be/ED7uwnyivPM GET OUR APPAREL: http://barbellbrigade.com FOLLOW US: INSTAGRAM http://instagram.com/geo_antoinette http://instagram.com/bartkwan FACEBOOK http://www.facebook.com/pages/GeovanniAntoinette http://www.facebook.com/pages/BartKwan TWITTER http://twitter.com/Geo_Antoinette http://twitter.com/BartKwan Visit Barbell Brigade Gym: 646 Gibbons Avenue Los Angeles CA 91754

UMSO
Episode 56: Bart Kwan

UMSO

Play Episode Listen Later Dec 7, 2018 89:41


Ep 55: Bart Kwan Bart is a comedian, gym owner, lifter, athlete, designer, and all around amazing human.  One of the most genuine people I have met in the strength industry and has always been there to help me with anything I need.  We talk about father hood, race, training, and business.   SPONSORS: ONNIT.COM/MATTVINCENT save 10% on the best supplements like alpha brain MARKBELLSLINGSHOT.COM use code UMSO and save 15% (wrist wraps, belts, gear) THEHVIII.COM/discount/UMSO to save 10% 

Get Close
Ep.4 - David So Finally Made Geo Cry!

Get Close

Play Episode Listen Later Dec 1, 2018 68:22


Watch on YouTube: https://youtu.be/_Rn5-qAxikI GET OUR APPAREL: http://barbellbrigade.com FOLLOW US: INSTAGRAM http://instagram.com/geo_antoinette http://instagram.com/bartkwan FACEBOOK http://www.facebook.com/pages/GeovanniAntoinette http://www.facebook.com/pages/BartKwan TWITTER http://twitter.com/Geo_Antoinette http://twitter.com/BartKwan Visit Barbell Brigade Gym: 646 Gibbons Avenue Los Angeles CA 91754

Get Close
Ep.3 - Failing Out Of School

Get Close

Play Episode Listen Later Nov 16, 2018 71:55


Watch on YouTube: https://youtu.be/535_qcvpGGg GET OUR APPAREL: http://barbellbrigade.com FOLLOW US: INSTAGRAM http://instagram.com/geo_antoinette http://instagram.com/bartkwan FACEBOOK http://www.facebook.com/pages/GeovanniAntoinette http://www.facebook.com/pages/BartKwan TWITTER http://twitter.com/Geo_Antoinette http://twitter.com/BartKwan Visit Barbell Brigade Gym: 646 Gibbons Avenue Los Angeles CA 91754

Get Close
Ep.2 - Tait Fletcher

Get Close

Play Episode Listen Later Nov 8, 2018 68:14


Watch on YouTube: https://youtu.be/keM8wu9WGhQ GET OUR APPAREL: http://barbellbrigade.com FOLLOW US: INSTAGRAM http://instagram.com/geo_antoinette http://instagram.com/bartkwan FACEBOOK http://www.facebook.com/pages/GeovanniAntoinette http://www.facebook.com/pages/BartKwan TWITTER http://twitter.com/Geo_Antoinette http://twitter.com/BartKwan Visit Barbell Brigade Gym: 646 Gibbons Avenue Los Angeles CA 91754

Get Close
Ep.1 - Couple Fights At Work - Bart Kwan & Geo Antoinette

Get Close

Play Episode Listen Later Oct 27, 2018 61:33


Watch on YouTube: https://youtu.be/O3DYXrO2eL4 GET OUR APPAREL: http://barbellbrigade.com FOLLOW US: INSTAGRAM http://instagram.com/geo_antoinette http://instagram.com/bartkwan FACEBOOK http://www.facebook.com/pages/GeovanniAntoinette http://www.facebook.com/pages/BartKwan TWITTER http://twitter.com/Geo_Antoinette http://twitter.com/BartKwan Visit Barbell Brigade Gym: 646 Gibbons Avenue Los Angeles CA 91754

The Steebee Weebee Show
25: Bart Kwan on The Steebee Weebee Show

The Steebee Weebee Show

Play Episode Listen Later Aug 15, 2018 85:48


Bart Kwan joins Steve and friends for this special episode of the Steebee Weebee Show. We talk being in the military, goes to raves, and gangs while in High School! Now on iTunes: https://goo.gl/CdSwyV Subscribe: https://goo.gl/d239PO Amazon Shop: https://www.amazon.com/shop/steebeeweebee Little Ray promises a Karma Boost if you join our Patreon: https://goo.gl/aiOi7J Or, click here for a one time Karma Boost. https://www.paypal.me/steebeeweebeeshow/25 More Bart: Instagram https://www.instagram.com/bartkwan/ Twitter https://twitter.com/bartkwan YouTube: https://www.youtube.com/user/GeovannaAntoinette More Steve: Instagram: https://www.instagram.com/quangou Bandcamp: https://steebeeweebee.bandcamp.com/ Website: https://steebeeweebeemusic.com/ Itunes: https://goo.gl/PSooa0 Amazon: https://goo.gl/atiY5a Spotify: https://goo.gl/I9maZY Animation Thanks to 2 Bunniez: Instagram: https://www.instagram.com/2bunniez Snail Mail: 1425 N. Cherokee Ave P.O. Box 1391 Los Angeles, CA 90093 Big thanks to our Patrons: Michael Keski-Pukkila, Dan Catacutan, David Jang, Joseph Lee, Keaton Smith, R Kwak, Nathaniel9one6, Jkyc, Bananasteve.cosplay, nathan costa, Toni Gallardo, Johnny De La Cruz, Dan Irwin, Casey Spindler, Frank, Chodezilla, Sean moreland, Jenny McGhee, Cole, William Robideau, dimtr0, Cameron Smith, Darren Newton, Paul An, Matthias Scholl Rodriguez, Owen Allan, Kyle Webb, Chikako Kanazawa, Tyrone WIlliams, Hana Villar, PIKACHU408, Marion Sassy, Tania Esquer

TigerBelly
Episode 101: Bart Kwan is Plan B

TigerBelly

Play Episode Listen Later Jul 26, 2017 105:02


Bart has Japanese candy nipples. Bobo is Tommy. Khaloko slam winks. Gilbo has silver dollar pancakes. We talk Buffalo Bill, OJ, and anger itches.

Real Talk with Zuby
#301 Bart Kwan - Lifting Weights Can Change Your Life

Real Talk with Zuby

Play Episode Listen Later Jan 1, 1970 73:59


Bart Kwan is an American entrepreneur and YouTuber. He is a founding member of Just Kidding Films, US Marines veteran, powerlifter, and owner of the gym and athletic clothing brand Barbell Brigade. Bart shares his early days getting in fitness and video content, as well as the many setbacks and challenges as he tried to get things off of the ground. Zuby and Bart also discuss YouTube's fitness 'Golden Era', obesity problems, how to scale self-development to help more people, the impacts of instant news media exposure, and the impact fatherhood has had on Bart's life.Timestamps:(00:00) Introduction(12:34) Early motivation(20:28) Challenges(27:07) The ‘Youtube Fitness' golden era(31:25) Fitness Gym cultural developments(39:024) Obesity(41:09) Scaling self-development(50:54) Media exposure(59:29) Personal responsibility(1:05:05) Fatherhood(1:13:20) Outro--Follow Zuby:https://twitter.com/ZubyMusicFollow Bart Kwan:https://www.instagram.com/bartkwan/--Subscribe to the 'Real Talk With Zuby' podcast on Apple Podcasts, Spotify & more: https://fanlink.to/zubypodcast Support Zuby on Locals: https://teamzuby.locals.comSupport Zuby on Patreon: https://patreon.com/zubymusicOnline Store: https://teamzuby.comGet Zuby's fitness book 'Strong Advice': https://zubymusic.gumroad.com/l/zubyfitnessGet Zuby's children's book 'The Candy Calamity': http://candycalamity.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy