Podcasts about Red Hill

  • 329PODCASTS
  • 1,073EPISODES
  • 47mAVG DURATION
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  • Jun 10, 2026LATEST

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Best podcasts about Red Hill

Latest podcast episodes about Red Hill

The Healthiest You
Why Is My Period So Heavy?

The Healthiest You

Play Episode Listen Later Jun 10, 2026 14:07


Having heavy, painful periods or menstrual cycles is often normalized because so many women experience this reality monthly. Coping with a heavy period and feeling unwell are not normal though – they are signs to take a closer look at what is going on inside.  If you feel like you're planning your life around your period, you'll want to listen to the latest episode of The Healthiest You podcast, where we talk about heavy periods and their connection to iron deficiency and bleeding disorders with Nathan Hagstrom, MD, pediatric hematologist oncologist, and Emily Jacobson, PA-C, hematology oncology physician assistant, both with Lehigh Valley Reilly Children's Hospital, part of Jefferson Health.   How do you know if your period is too heavy? What other symptoms may women experience because of heavy periods? What causes heavy periods? Which bleeding disorders are linked to heavy menstrual cycles? How can you heal your menstrual cycle? We answer these questions and more on The Healthiest You podcast this month. Chapters:0:01 - Intro1:11 - Heavy periods 3:08 - Other symptoms related to heavy periods 3:47 - Iron deficiency 4:47 - Ferritin 6:53 - Causes of heavy periods 7:39 - Bleeding disorders linked to heavy periods 11:08 - Getting a diagnosis and starting to heal

Freddy and the Eighth
Bizarre axing of Haumole Olakau'atu shocks Origin legends

Freddy and the Eighth

Play Episode Listen Later Jun 10, 2026 41:59


NSW legends Brad Fittler and Andrew Johns try to make sense of the axing of Haumole Olakau’atu. Joey believes Casey McLean will recover in time to play Game 2, but has serious doubts over Mitchell Moses. Red Hill in turmoil, Broncos season in jeopardy and the boys pinpoint where the major issue lies. (0:00) Jai Arrow at the Big Freeze(0:51) Rabbitohs to honour Jai(1:43) Kane Evans’ emotional interview(4:25) Olakau’atu axed from Origin(6:31) Dylan Lucas primed to perform(8:17) Joey’s weather forecast(8:38) Injury cloud around Casey McLean(9:18) How does Daley utilise Api?(9:54) D-Day for Mitchell Moses(11:05) Payne Haas returns(12:25) NRL pedigrees with Joey & Freddy(13:25) 1997 State of Origin series(15:10) Playing under Tommy Raudonikis(16:02) How will Billy use Reece Walsh?(17:41) Difficulty of managing interchanges(18:34) Will Marky Mark’s name fit on the jersey?(18:58) Multiple changes to the Maroons(19:19) Ponga-Munster-Walker combo(19:39) Ponga-Munster feud(20:07) Joey and Freddy’s feud(20:58) Best position for Walsh off the bench?(22:17) Red Hill in turmoil(22:54) Broncos’ run home(23:44) Madge at risk of losing his job?(25:12) Injuries the reason for Broncos' downfall?(27:03) Gal’s greatest Origin moment(28:46) Blues end the QLD dynasty(30:28) Freddy & the Eighth medal(34:26) Having A Crack, sponsored by Sportsbet(37:47) Thursday Night Footy preview(38:26) Friday Night Footy preview(40:07) Sunday Arvo Footy preview(41:15) Advice from the boysSee omnystudio.com/listener for privacy information.

Copperplate Podcast
COPPERPLATE TIME 539

Copperplate Podcast

Play Episode Listen Later Jun 8, 2026 92:35


                                   Copperplate Time 539                                presented by Alan O'Leary                             www.copperplatemailorder.com  1. BOTHY BAND:  Green Groves of Erin/Flowers of Red Hill.   After Hours 2. MICK CONNNEELY & DAVID MUNNELLY:                The Jolly Tinker/The Yellow Tinker/The Longford Tinker.  'Tis What It Is3. PAUL BRENNAN:  I Am Waiting For You/Callan Lasses/Coming Over the Hills/Boil the Breakfast Early.                       Airs & Graces 4. ANDY IRVINE & PAUL BRADY: The Plains of Kildare.  Irvine & Brady5. LIZ CARROLL:  The Giant's Cave/Go Ahead, Back Up.  On The Off Beat 6. McCARTHY FAMILY:   The Tempest/The Steampacket.  The Family Album  7. MUIREANN Nic AMHLAOIBH & DANU:  Follow On.  When All is Said & Done. 8. MICK O'BRIEN & CAOIMHIN O'RAGHALLAIGH:              Na Ceannabháin Bhana/Mairseáil Alasdrium/Munster Buttermilk.   Kitty Lie Over 9. JOHN BOWE & MARY CONROY:     Repeal of the Union/The West Clare Reel. John Bowe & Mary Conroy10. ROSIE STEWART:  The Grand Parade.  19th Jimmy McHugh Concert.  11. MAURICE LENNON:  The Road to Garrison/The Blackberry Blossom.   The Little Ones12. JOHN CARTY & MIKE McGOLDRICK: The Groves HP.  At Our Leisure13 CATHERINE McEVOY:  Richie Dwyer's/Paddy Kelly's.  Down the Crushen Road 14. BOBBY CASEY: Pol Ha'penny's/Scully Casey's.  The Spirit of West Clare15. SEAMUS BEGLEY:   Sliabh gHeal Ghu.   Ragairne 16. ANGELINA CARBERRY & DAN BROUDER:              Curlew's in the Bog/Tommy Peoples/The Monsignor's Blessing.  A Waltz for Joy 17. KAREN RYAN & PETE QUINN:  Plains of Boyle/Brendan McGlinchey's/Walsh's HP. The Coast Road 18. PJ & MARCUS HERNON: Ballintra Lasses/Colonel McBain/Johnny Watt Henry's/The Sandmount.                           Celebrating 50 Years 19. GARADICE:   Robin Kelleher/Tom McElvogue's/Gusty Frolics.  Sanctuary 20. EILIS KENNEDY:  The Parting Song.  One Sweet Kiss 21. BOTHY BAND: Green Groves of Erin/Flowers of Red Hill.  After Hours

ITM Trading Podcast
CEO Reveals $45M Copper-Gold Monster: 15,000m Drill Program Starting NOW!

ITM Trading Podcast

Play Episode Listen Later May 27, 2026 25:21


A $45M market-cap powerhouse with $14M in cash and $20M in equities launches its largest-ever Montana drill campaign. Watch this interview as we speak with Warwick Smith, CEO of American Pacific Mining, who explains why your EV, phone, and home all depend on a metal heading toward crisis—and how his fully-funded junior is drilling to help solve it. To learn more, please visit: https://americanpacificmining.com/ This video is sponsored by American Pacific Mining. For further mining related business inquiries and sponsorship opportunities with the Inside Mining with Daniela Cambone segment on the ITM Trading youtube channel, please contact: Advertising@GalicianConsulting.com

Copperplate Podcast
COPPERPLATE TIME 538

Copperplate Podcast

Play Episode Listen Later May 24, 2026 84:31


                                   Copperplate Time 538                                presented by Alan O'Leary                             www.copperplatemailorder.com                               HAPPY BIRTHDAY BOB DYLAN  1. BOTHY BAND:  Green Groves of Erin/Flowers of Red Hill.   After Hours 2. BROCK MAGUIRE BAND:   The Moving Cloud.    Green Grass, Blue Grass3. TIM O'BRIEN & THE O BOYS:  Senor   Red on Blonde 4. DESI WILKINSON/CRAN:  Leon's Low/Paddy Mills/The Ivy Leaf.    Irish Folk Festival5. EILIS KENNEDY:  Boots of Spanish Leather.  One Sweet Kiss 6. PADDY CARTY:   The Groves Hornpipe. Private Recording 7. CHRISTY MOORE: I Pity the Poor Immigrant.  Words & Music8. MICHAEL MULVEY & SHANE MEEHAN:  Sword in Hand/The Wheels of the World/Mullin's Fancy.                     The Missing Guest 9. MUIREANN Nic AMHLAOIBH & DANU: Farewell Angelina.    When All is Said & Done. 10. MICK O'BRIEN:  Statia Donnelly's/I Will If I Can/Patsy Geary's.   May Morning Dew 11. RALPH McTELL:  To Ramona.   Gates of Eden12. JOHN & CATHERINE McEVOY:  The Glentaun/The Templehill Reel/Captain Kelly's.                  John McEvoy & Friends13 THE GPs/RICHARD THOMPSON:  Going, Going, Gone.  Saturday Night Rolling Around 14. THE BAND: When I Paint My Masterpiece. Cahoots 15. BOB DYLAN:  Tangled Up In Blue.  Blood on the Tracks 16. FAIRPORT CONVENTION/SANDY DENNY:  Percy's Song.   What We Did On Our Holidays 17. BOB DYLAN:  Forever Young. The Real Bob Dylan

Filmfædre
3 kølige fra kassen 7 (den om neowestern hævnfilm, der ikke kommer fra USA)

Filmfædre

Play Episode Listen Later May 16, 2026 51:15 Transcription Available


I dette afsnit af 3 kølige fra kassen tager Dennis ud og leder efter noget frontier justice i: "Dead Man's Shoes", "Kraftidioten" og "Red Hill".Musik af: Karl Casey @ White Bat AudioSmid en besked :)

BrandBuilders
456: Todd Collins – Red Hill Ventures

BrandBuilders

Play Episode Listen Later May 15, 2026 34:12


Charlotte is growing fast, and a lot of that growth is being shaped by people who don't just build projects, they build communities. One of those leaders is Todd Collins, CEO and founder of Red Hill Ventures, a Charlotte-based real estate firm and investment platform focused on innovative, community-centered development. Under Todd's leadership, Red Hill Ventures has invested in and revitalized key properties across the region—from industrial parks to commercial spaces—while keeping an eye on long-term value, economic mobility, and the future of how people live and work. He's also deeply involved in Charlotte's civic and philanthropic circles, championing opportunity, diversity, and education alongside his wife, Janelle, and partners like Atrium Health. Today we're talking with Todd about how thoughtful real estate can shape a city, what he's seeing in Charlotte's market right now, and why purpose and profit don't have to be mutually exclusive. Todd, welcome to this episode of the award-winning BrandBuilders Podcast.

Copperplate Podcast
COPPERPLATE TIME 536

Copperplate Podcast

Play Episode Listen Later May 12, 2026 95:27


http://www.copperplatemailorder.com                                   Copperplate Time 536                                presented by Alan O'Leary                             www.copperplatemailorder.com    1. BOTHY BAND:   Green Groves of Erin/Flowers of Red Hill.   After Hours 2. NOEL HILL/TONY LINNANE/MATT MOLLOY:  Andersons/Carty's/Sweeney's Dream. Rock.  Noel Hill & Tony Linnane3. OPEN THE DOOR FOR THREE:  Church Hill.   The Joyful Hour 4. RITA GALLAGHER: The May Morning.    The May Morning Dew 5. MICK O'BRIEN:   May Morning Dew.   May Morning Dew6. JOHN MARTYN:   May You Never.  Compilation 7. MICK MULVEY & SHANE MEEHAN:   Lough Key/Fire Away Ya Devil/Whinny Hills of Leitrim.   The Missing Guest8. TONY MacMAHON:   The Morning Dew/Cooley's.    Tony MacMahon 9. PAUL BRENNAN:   The Banks of the Bann. Airs & Graces 10. JOHN & JACINTA McEVOY:  Promenade/Mick Gorman's.   The Boyne Mist 11. PADDY CARTY & MICK O'CONNOR:   Paddy Kelly's/Mullingar Lea.   Paddy Carty12. MAGGIE BARRY & MICK GORMAN:   Farewell to My Own Dear Native Land.   Songs of Exile & Emigration13. ALY BAIN & PHIL CUNNINGHAM:  Charlie Hunter's Jig/Mouse in the Cupboard/Rosewood.    Another Gem 14. DICK GAUGHAN:  Erin Go Bragh.  Handful of Earth 15. NIAMH Nic CHARRA & MANUS MAGUIRE:  The Iron Man/The 1st Century Reel. Happy Out 16. BERT JANSCH.   Rosemary Lane.   Rosemary Lane 17. JOHN McEVOY & JOHN WYNNE:  The Dancer at the Fair/Smash the Wiindows. The Dancer at the Fair 18. SEAMUS BEGLEY: The Mountains of Pomeroy. Eri go La19. DAVE SHERIDAN:  Fisher's HP/Johnny Gorman's/PJ McNamara's.   Drivin' Leitrin Timber 20. SEAN KEANE: The Oak Tree.  Seoda Ceoil 21. BÉAL TUINNE:   Fearaibh na bhFeoibh.   Live at St James, Dingle 22. THE BOTHY BAND:  Green Groves of Erin/Flowers of Red Hill.   After Hours

The Healthiest You
Reset Your Health With the Jefferson Lifestyle Program

The Healthiest You

Play Episode Listen Later May 7, 2026 21:51


Small steps started today can lead to significant changes that “future you” will be proud of. The Jefferson Lifestyle Program helps you create healthy habits so you can manage stress, sleep better, eat well, exercise regularly and get connected in your community. If you want to hear more about this program, you'll want to listen to the latest episode of The Healthiest You podcast. In Part Two of our podcast series, you'll hear from Medical Director of the Jefferson Lifestyle Program Courtney Pinkham, MD, with Lehigh Valley Health Network (LVHN), part of Jefferson Health. How does the Jefferson Lifestyle Program help reframe your thoughts around diet and boost your confidence in the kitchen? How will lifestyle medicine experts help you on your fitness journey? What are some ways sleep problems are addressed in the program? What kinds of stress management strategies will be covered? How do relationships impact our physical and mental health? We answer these questions and more on The Healthiest You podcast this month.Chapters:0:01 - Intro0:26 - How to boost your confidence in the kitchen2:12 - Fitness that fits your lifestyle5:11 - Addressing sleep problems10:56 - Stress management 13:00 - Mindfulness exercises15:41 - The power of community17:39 - Words of encouragement 

Everything Under the Sun: The Sopris Sun Show
Everything Under The Sun | Red Hill Council

Everything Under the Sun: The Sopris Sun Show

Play Episode Listen Later May 4, 2026 25:35


Tune in at 4pm for Everything Under The Sun. This week, The Sopris Sun gets an update from the Red Hill Council about trail conditions, business and nonprofit partnerships forged for the sake of stewardship, and more. Tune in to Everything Under the Sun on KDNK.org every Thursday at 4pm.

Halftime Heroes
Halftime Heroes Ep 77

Halftime Heroes

Play Episode Listen Later Apr 30, 2026 81:06


Join Adam Kelly, Neil Craig, Chris Gamble and Peter Susovich, as we break down a defining ANZAC Round. Division One, Mt Eliza remain unbeaten with a commanding 48-point win over Mornington, while Devon Meadows fought back strongly to defeat Edithvale-Aspendale. Ladder leaders Frankston YCW controlled Pines, Langwarrin dominated Sorrento, and Rosebud edged Dromana in a thriller. Division Two, delivered just as much intrigue. Chelsea handed Seaford their first loss, Somerville overcame inaccuracy to beat Bonbeach, and Frankston Bombers proved too strong for Hastings. Karingal stormed back after a slow start to defeat Tyabb, Rye held off Pearcedale in a tight contest, and Red Hill surged late to down Crib Point.Form lines are emerging, contenders are separating — and there’s plenty to dissect. Live. Local. Unfiltered. Don’t miss it. Brought to you by Frankston and Mornington Toyota, Inna Protein, The Little Court Co. LC Constructions, Impact Glass and Glazing and many more. Join us live and subscribe to www.halftimeheroes.com.auSee omnystudio.com/listener for privacy information.

Public Health On Call
1042 - The Red Hill Water Crisis: How Jet Fuel Contaminated the Water Supply of More Than 60,000 People

Public Health On Call

Play Episode Listen Later Apr 27, 2026 18:57


About this episode: A 2021 leak of jet fuel into the drinking water supply on O'ahu has caused neurological, gastrointestinal, and respiratory conditions and prompted outrage from community members. In this episode: the story of an in-depth investigation into the disaster, which covered how to measure exposure and support the individuals and families compromised by this crisis. Guest: Natalie Exum, PhD, MS, is an assistant professor of Environmental Health and Engineering at the Johns Hopkins Bloomberg School of Public Health and an affiliate of the Johns Hopkins University Water Institute. Andrew Whelton, PhD, MS, is a professor of civil and construction engineering at Purdue University. Host: Dr. Josh Sharfstein is distinguished professor of the practice in Health Policy and Management, a pediatrician, and former secretary of Maryland's Health Department. Show links and related content: Clinical Follow-up and Care for Those Impacted by the JP-5 Releases at Red Hill—National Academies of Sciences, Engineering, and Medicine About the Fuel Releases at the Red Hill Bulk Fuel Storage Facility—United States Environmental Protection Agency How to Investigate a Cancer Cluster—Public Health On Call (December 2025) Transcript information: Looking for episode transcripts? Open our podcast on the Apple Podcasts app (desktop or mobile) or the Spotify mobile app to access an auto-generated transcript of any episode. Closed captioning is also available for every episode on our YouTube channel. Contact us: Have a question about something you heard? Looking for a transcript? Want to suggest a topic or guest? Contact us via email or visit our website. Follow us: @‌PublicHealthPod on Bluesky @‌PublicHealthPod on Instagram @‌JohnsHopkinsSPH on Facebook @‌PublicHealthOnCall on YouTube Here's our RSS feed Note: These podcasts are a conversation between the participants, and do not represent the position of Johns Hopkins University.

Copperplate Podcast
Copperplate Time 535

Copperplate Podcast

Play Episode Listen Later Apr 26, 2026 90:13


http://www.copperplatemailorder.com                                    Copperplate Time 535                                presented by Alan O'Leary                             www.copperplatemailorder.com    1. BOTHY BAND: Green Groves of Erin/Flowers of Red Hill.After Hours 2. MOVING CLOUD:  Col McBain/Grogan's Fave/Sailor on the Rock. Moving Cloud 13. LIZ & YVONNE KANE:  The Starry Lane to Monaghan/Star of Ireland/Sean sa Cheo.  Side by Side 4. ELAINE KELLY & DAITHI GORMLEY: Jig of Port Fleadh/Pride of Sliabh Aughty/Tapping Toes.    Epiphany 5. JACKIE McAULEY:   St Georges Day.   Shadowboxing6. MANUS MAGUIRE:  Molly Bawn/The Enchanted Lady/Martin Wynne's/The Pinch of Snuf Fiddlewings 7. JOHN REGAN & PADDY GLACKIN:  The Golden Keyboard/Bellharbour.  Let Down the Blade8. PADDY CRONIN:   In Memory of Coleman.    Tunes of Ed Reavy 9. CLANNAD:   Suil A Ruin.   Dulaman 10. NIAMH Ní CHARRA:  Waltz for Rosie/Old Lark in the Morning/Cooper& Keegan's.   Donnelly's Arm 11. KEVIN ROWSOME:  The Dougarry Boys/Swaggering Jig/Yellow Stockings Blanket.                    The Musical Pulse of the Pipes12. MICK MULVEY & SHANE MEEHAN:                  The Missing Guest/Humours of Toomagh/Lad O'Beirne's.   The Missing Guest13. SEAMUS BEGLEY & STEVE COONEY:  Bruach na Carraige Báine.   Meitheal 14. PAUL BRADY:  Lakes of Pontcharatrain.  The Missing Liberty Tapes 15. TERRY CLARKE:   Did He Sing Danny Boy?. Lucky 16. LUKA BLOOM:   I Need Love.   Compilation 17. BERT JANSCH:   Poor Mouth.   Compilation 18. THE BOTHY BAND: Green Groves of Erin/Flowers of Red Hill.  After Hours  

Copperplate Podcast
Copperplate Time 534

Copperplate Podcast

Play Episode Listen Later Apr 20, 2026 91:37


                                                        Copperplate Time 534                                     Copperplate Time 534                                presented by Alan O'Leary                             www.copperplatemailorder.com    1. BOTHY BAND: Green Groves of Erin/Flowers of Red Hill.After Hours 2. LONDON LASSES:  Dandy Dilly Cronin/Moving in Old                       Decency/Ballintore Fancy/Over the Bridge to Peggy.   LL 253. CLANNAD:  Coinleach Ghlas an Fhómair. Clannad 2 4. KEVIN CRAWFORD: The Banks of the Suir/Mama's Pet.  In Good Company 5. SEAMUS BEGLEY & STEVE COONEY: Carracastle Lasses/Tailor's Thimble/Sheahan's.  Meitheal6. HUGH GILLESPIE & FRANK KELLY:  Lord McDonald's/Balinasloe Fair.    Sparkling Dawn 7. SHARON NEWTON CREASEY:  Morning Early/The Bonny Boys of Ballintra/Gregg's Pipes.  Auchensail8. MICK O'BRIEN & CAOIMHIN O'RAGHALLAIGH:  Na Ceannabhian Bhána/Mairshall Alistrum/Munster Buttermilk.     Kitty Lie Over 9. LIZ & YVONNE KANE:   Farewell to Eyrecourt/The Stone in the Field/Paddy Fahey's.  Side by Side 10. SEAN KEANE:  Taglione.   Compilation 11. JOHN WYNNE:  The Orphan/The Cow That Ate the Blanket/Winnie Hayes.   Like The Wind12. PATRICK STREET:  The King of Ballyhooley.   Compilation 13. FRANK HARTE:  The Mickey Dam. There's Gangs of Them Digging14. JOHN & JACINTA McEVOY:   John J Kimmel's/Bill Black's HP.  The Boyne Mist 15. MARY McPARTLAN:   Wild Mountain Side. Petticoat Loose 16. MICHELLE MULCAHY:   The Drunken Sailor.   Lady on the Island 17. LUKA BLOOM:  You Couldn't Have come at a Better Time.   Bringing It All Back Home 18. BOBBY CASEY:   College Groves/Toss the Feathers.   Casey in the Cowhouse 19. SEAN KEANE & MATT MOLLOY & ARTIE McGLYNN:                Golden Keyboard/Mayor Harrison's Fedora.   Contentment is Wealth 20. LE CHEILE: The Brook Reel/The Offaly Reel/Castle Kelly/The Maids of Castlebar.   Out of the West 21. THE BOTHY BAND: Green Groves of Erin/Flowers of Red Hill.   After Hours

Copperplate Podcast
Copperplate Time 533

Copperplate Podcast

Play Episode Listen Later Apr 12, 2026 92:13


Http://www.copperplatemailorder.com                                     Copperplate Time 533                                presented by Alan O'Leary                             www.copperplatemailorder.com    1. BOTHY BAND: Green Groves of Erin/Flowers of Red Hill.After Hours 2. LONDON LASSES:  Dandy Dilly Cronin/Moving in Old Decency/Ballintore Fancy/Over the Bridge to Peggy.               LL 253. PADDY GLACKIN:  Julia Delaney/Mothers Delight. Ceol ar an bhFidil 4. FRANK HART: The Maid from Cabra West.  Compilation 5. PADDY TUTTY & CAOIMHIN O'FEARGHAILL:   McGettrick's.  Flute & Fiddle6. DANU:  Tuamgraney Castle/The Broken Pledge/The Braes of Busby.   Buan 7. NOEL HILL: The Ladies Pantalettes/Ravelled Hank of Yarn/Sean Reid's/The Silver Spear. Live in New York8. DANNY O'MAHONY & MICHEAL O'RAGHALLAIGH:              Humours of Ballyloughlin/Boys of Tanderagee.   As It Happened 9. TERRENCE O'FLAHERTY:   Return to Camden Town.  Download 10. KAREN RYAN:  Sliabh Geal gCua.   The Coast Road 11. ANDY MARTYN:  The Blackthorn.   Will We Give It A Go?12. SEAN KEANE:  The Man from Connemara.   Compilation 13. LIZ& YVONNE KANE:  The Bee's Wing/In Memory of Coleman.  The Well Tempered Bow14. EILIS KENNEDY:  Who Knows Where the Time Goes.  Time to Sail 15. JOHN McKENNA & JAMES MORRISON:        The Tailor's Thimble/Red Haired Lass. The Buck from The Mountain 16. MICK O'BRIEN:   Statia Donnelly's/I Will if I Can/Patsy Geary's.    May Morning Dew 17. TERRY CLARKE:  Sea Song.  The Shelley River 18. THE WATERBOYS:   Fisherman's Blues.  Fisherman's Blues 19. TERRY CLARKE:  The Irish Rockabilly Blues.   The Shelley River

The Healthiest You
Healthier Habits? Try the Jefferson Lifestyle Program

The Healthiest You

Play Episode Listen Later Apr 9, 2026 29:07


Which areas of your health are you ready to change this year? From better sleep to regular exercise to eating nourishing meals, anything is possible when you know your “why.” If you want to hear about a program that can help you on your journey to become a healthier you, you'll want to listen to the latest episode of The Healthiest You podcast. In Part One of our podcast series, you'll hear from Medical Director of the Jefferson Lifestyle Program Courtney Pinkham, MD, with Lehigh Valley Health Network (LVHN), part of Jefferson Health. What are some barriers to forming habits? How can lifestyle medicine improve your health? What are practical ways to build better habits? Which chronic diseases can be addressed with lifestyle changes? What is the Jefferson Lifestyle Program? We answer these questions and more on The Healthiest You podcast this month.Chapters:0:01 - Intro1:00 - All about habits4:45 - Barriers to forming habits7:43 - Making changes without feeling overwhelmed 13:59 - About lifestyle medicine15:02 - Reverse chronic disease19:54 - The Jefferson Lifestyle Program23:33 - What to expect at a group session27:42 - How to join the program 

Daily Short Stories - Mystery & Suspense

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Copperplate Podcast
Copperplate Time 532

Copperplate Podcast

Play Episode Listen Later Apr 5, 2026 92:15


htttp://www.copperplatemailorder.com                                  Copperplate Time 532                                presented by Alan O'Leary                             www.copperplatemailorder.com    1. BOTHY BAND: Green Groves of Erin/Flowers of Red Hill.After Hours 2. SIMON & GARFUNKEL:  April Come She Will.   Old Friends3. DANU:  The Highest Hill in Sligo Set & Farewell Angelina.  When All is Said & Done 4. BRENDAN McAULEY: The Pheaton Carraige.  The McCartneys of Pennyburn.  Under the Diamond6. RICHIE DWYER:  Cailroe Ramblers/Lake Dance.  In A Creative Mood 7. BERT JANSCH:  Tell Me What is True Love.  Rosemary Lane8. MICHAEL HYNES & KIRSTEN ALLSTAFF:  Air for Tommy Peoples/The Mermaids of Mullaghmore.                  An tUrlár Leice 9. GERRY DIVER:   The Bath Set.  Diversions 10. SEAMUS BEGLEY & STEVE COONEY:   Bruach na Carraige Báine.   Meitheal 11. COLM O'DONNELL:  The Bodrhan Song.   Farewell to Evening Dances12. MAGGIE BOYLE:  Donal Óg.   Won't You Come Away 13. CHRISTY MOORE:  Easter Snow.   Compilation14. RALPH McTELL:   Jesus Wept.   Sand in Your Shoes 15. LIAM O'FLYNN& CATHERINE ENNIS:   Easter Snow.   Bringing It All Back Home 16. THE WATERBOYS:  September 1913.   An Appointment With Mr Yeats 17. DYLAN CARLOS, CEIN SWEENEY & JOHN McCARTIN:              The Rolling Wave/The Lark on the Strand/The Banks of Lough Gowna.  The One After It 18. DEZI DONNELLY:  Paddy Ryan's Dream/Dowd's Fave/Phelim's Frolics.  Familiar Footsteps 19. BOTHY BAND:  Green Groves of Erin/Flowers of Red Hill.  After Hours

farewell sand won true love diversions red hill frolics bringing it all back home mccartneys your shoes copperplate
Copperplate Podcast
Copperplate Time 531

Copperplate Podcast

Play Episode Listen Later Apr 1, 2026 89:47


                                    Copperplate Time 531                                presented by Alan O'Leary                             www.copperplatemailorder.com    1. BOTHY BAND: Green Groves of Erin/Flowers of Red Hill.After Hours 2. CRAWFORD/FARRELL/DOOCEY: Mouse in the Mug.Music & Mischief3. GARADICE: 2 Mile Gate/Brigid McRory/Woods of Caol Ruadh.  Sanctuary 4. DELORES KEANE:  Galway Bay.  Best of 5. MICHELLE MULCAHY:  Taabhair Dom Do Lámh.  Lady on the Island6. JOHN & JACINTA McEVOY:   The Secret Well/Whispering Water. The Boyne Mist 7. PADDY KEENAN:  The Steampacket/Miss McLeod's.  Paddy Keenan8. KAREN RYAN:  Dr O'Neill's/Saddle the Pony.  The Coast Road 9. STEVE TILSTON:   Slip Jigs & Reels.  Distant Days 10. JOHNNY CONNOLLY: Na Ceannabhain Bhána/Paidin O'Raifereartagh.   Drioball na Fáineoige 11.  The Given Note/Port na bPúcaí.     The Poet & The Piper12. MICHAEL HYNES: Boys of the Lough/The Limerick Tinker/Buckley's Fancy.  Waits & Strays 13. BRIAN LENNON: The Laurel Tree/Flowers of Red Hill.   Within A Mile of Kilty 214. RALPH McTELL:  The Girl from the Hiring Fair. Silver Celebration 15. STEVE TILSTON:   Skinjuju.   Distant Days 16. JOHNNY O'g CONNOLLY:  Ceilaúr na Spideoige/Ben's Arrival.  Fear Inis Bearachain 17. DAVE SHERIDAN:  A Smile for Sheila/McKenna's/The Leitrim Quickstep.  Drivin' Leitrim Timber 18. MACALLA:  Blackberry Blosom/Lord McDonnell/Vincent Broderick's.   Women of Ireland 19. BOTHY BAND:  Green Groves of Erin/Flowers of Red Hill.                    After Hours

Chatabix
S15 Ep 801 Vault Mondays: Russell Howard's Newspaper Chairs + Beppe Di Marco

Chatabix

Play Episode Listen Later Mar 23, 2026 46:03


In this old episode from way back in 2021 - we chat about the newspaper chairs on Russell Howard's Show, Beppe Di Marco, celebrities from Redhill and Joe our TV Reviewer lets us know what to watch. First posted on 5th November 2021 FOR ALL THINGS CHATABIX'Y FOLLOW/SUBSCRIBE/CONTACT:   YouTube Instagram TikTok Patreon Merch Email us at chatabix@yahoo.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Copperplate Podcast
Copperplate Time 530

Copperplate Podcast

Play Episode Listen Later Mar 15, 2026 94:14


                                   Copperplate Time 530                                presented by Alan O'Leary                             www.copperplatemailorder.com    1. BOTHY BAND: Green Groves of Erin/Flowers of Red Hill.After Hours 2.PJ & MARCUS HERNON:  Reel of Bogiie/Austin Tierney's/Road to Ballymack/St Ruth's Bush.                  Celebrating 50 years3. DAVE SHERIDAN:  The Whinney Hills of Leitrim/Boys of Portaferry.   Drivin' Leitrim Timber 4. NIAMH PARSONS:  Sweet Daffodil Mulligan.  Kind Providence 5. LEO ROWSOME:   St Patrick's Day.   Classics of Irish Piping6. CHRISTY MOORE:   St Patrick Was A Gentleman.  The Iron Behind the Velvet 7. KEVIN BURKE & MATT MOLLOY: The Bloom of Youth/Molloy's Fave/The Cabin Hunter.  Compilation 8. MICK O'BRIEN & CAOIMHIN O'RAGHALLAIGH:  Teampall an Ghleantaín/Hickey's. Kitty Lie Over 9. PADDY CRONIN:The Bunch of Keys/The Steampacket.  Rakish Paddy Cronin 10. BILLY CLIFFORD:   The Blue Ribbon Polkas 2 + 1.  Echoes of Sliabh Luachra 11. SARAH & RITA KEANE:   A Stóir mo Chroí.   Bringing It All Back Home12. THE BAILEYS:  Danny Boy.  A Song for Ireland 13. BRENDAN & MARTIN McHUGH: Marion Kelly's/Carey's Cottage.   2nd Jimmy McHugh Memorial Concert14. McDONAGH BROTHERS & TOMMY FLYNN:                  McFadden's/The Blackberry Blossom. The McDonagh's of Ballinafad 15. MAGGIE BOYLE: Gweebarra Shore  Gweebarra 16. KEVIN BOYLE:   No 1 Sardine.  Bon Cabbage 17. JOHN DOHERTY: The Lancers Jig/Gusty's Frolics.The Floating Bow 18. GATEHOUSE:  Kitty Got A Clinking.  Heather Down the Moor. 19 CAOIMHIN O'FEARGHAILL: Mary McMahon/Reel of Mullinavat.  Uilleann Piping from Co Waterford 20. EAMON McGIVNEY: The Hairy Chested Frog/Sean Reid's.  Eamon McGivney 21. JOHN REGAN & PATSY MOLONEY:  McGettrick's No 2/Mist on the Mountain.  Over the Bog Road 22. THE WATERBOYS:  With A Bang On The Ear.  Fisherman's Blues 23. BOTHY BAND:  Green Groves of Erin/Flowers of Red Hill.   After Hours

They Walk Among Us - UK True Crime
Close Your Eyes / The Murder of Dawn Rhodes and The Killer Who Walked Free

They Walk Among Us - UK True Crime

Play Episode Listen Later Mar 11, 2026 60:39


In June 2016, Dawn Rhodes was killed at the family home in Redhill, Surrey. Her husband, carpenter Robert Rhodes, who cut Dawn's throat and claimed self-defence, told the police that she had attacked him. In 2017, a jury at the Old Bailey believed him. He walked free. But in 2021, one of the couple's children disclosed the truth to a therapist…*** LISTENER CAUTION IS ADVISED *** This episode was researched and written by Eileen Macfarlane.Edited by Joel Porter at Dot Dot Dot Productions.Script editing, additional writing, illustrations and production direction by Rosanna FittonNarration, additional audio editing and mixing, and script editing by Benjamin Fitton.To get early ad-free access, including Season 1, sign up for They Walk Among PLUS, available from Patreon or Apple Podcasts.More information and episode references can be found on our website https://theywalkamonguspodcast.comSOCIAL MEDIA: https://linktr.ee/TheyWalkAmongUsSupport this show http://supporter.acast.com/theywalkamongus. Hosted on Acast. See acast.com/privacy for more information.

Copperplate Podcast
Copperplate Time 529

Copperplate Podcast

Play Episode Listen Later Mar 8, 2026 90:40


                                   Copperplate Time 529                                presented by Alan O'Leary                             www.copperplatemailorder.com    1. BOTHY BAND:  Green Groves of Erin/Flowers of Red Hill.   After Hours 2. LUNASA:  Within A Mile Set.  Cas3. DAITHI FARRELL & LUNASA: Paddy's Green Shamrock Shore. Cas 4. BUTTONS & BOWS:  The Return of Spring/The Mountain Pathway.                    The Return of Spring 5. NIAMH Nic CHARRA:   The Curlew Hills/Tripping to the Well/Two Part Pour.                          Donnelly's Arm6. PADDY GLACKIN:  Top It Off/The Sunny Bank.  Ceol ar an bhFidil 7. NOEL HILL:  An Phis Fluich/The Fisherman's Jg.  Live in New York 8. JOHN BOWE & MARY CONROY:                          The Sailor's Cravat/The Reel of Bogy. Bowe & Conroy 9. ROGER SHERLOCK:The Queen of May/Mama's Pet.   Memories of Sligo 10. KEVIN BURKE:   London Town.   The Pound Ridge Sessions 11. DONAL LUNNY & SULT BAND:   Sult Set.  Spirit of the Music12. AOIFE & MICK O'BRIEN & EMER MAYOCK:             The Traveller/The Top of the Cliff/The Bride's to Bed.                  Tunes from the Goodman Manuscripts 113. ELAINE REILLY & DAITHI GORMLEY:               The Jig of Port Fleadh/The Pride of Sliabh Aughty/Tapping Toes. Epiphany 14. DELORES KEANE & MICK HANLEY:                    My Love is in America.   Bringing It All Back Home 15. GATEHOUSE:  The Monasteravon Set.  Heather Down the Moor 16. HUGHIE GILLESPIE & FRANK KELLY:   Colonel Fraser. The Sparkling Dawn 17. ANGELINA CARBERRY & MARTIN QUINN:              Poll Hal'penny/Sean O'Duibhir an Ghleanna.  An Traidisiún Beo 18. MARY McNAMARA & P JOE HAYES:           The Humours of Glenfinn/The Glen of Aherlow/The Killarney Boys of Pleasure.               Trad Music from East Clare 19. SORCHA COSTELLO: John Naughton's Ryan's Rant.  The Primrose Lass 20. JOHN McEVOY & JOHN WYNNE: The Masters Return/The Dog Among the Bushes. The Dancer at the Fair 21. BOTHY BAND:  Green Groves of Erin/Flowers of Red Hill.   After Hours

Hawaii News Now
Sunrise 5 a.m. (March 5, 2026)

Hawaii News Now

Play Episode Listen Later Mar 5, 2026 20:24


A demotion amongst the upper ranks of HPD. What a 37-year veteran of the force is accusing. Military service members are battling the government over illnesses after the Red Hill fuel leaks, latest on the saga. What is the State of Maui County? Mayor Biseen will deliver his annual address to the public tonight.See omnystudio.com/listener for privacy information.

Hawaii News Now
First at 4 p.m. (March 4, 2026)

Hawaii News Now

Play Episode Listen Later Mar 5, 2026 23:52


The government is alleging new toxic exposure in the years-long battle over the Red Hill fuel leak. Mayor Rick Blangiardi signs Bill 60, clearing a path for Skyline to reach UH Manoa. Top Pentagon officials say America's fight in the Middle East is far from over, and the White House has not set an end date.See omnystudio.com/listener for privacy information.

Hawaii News Now
This Is Now (March 5, 2026)

Hawaii News Now

Play Episode Listen Later Mar 5, 2026 22:54


President Trump announced today that Kristi Noem's time as homeland security secretary will be over at the end of the month. On Maui, a judge has ruled in the case of a Hawaii musician's alleged use of illegal fireworks on New Year's Eve. And the U.S. government now claims that toxic exposure for military members during the 2021 Red Hill fuel leak disaster was connected to their military service, but service members who are suing the government say that's not true.See omnystudio.com/listener for privacy information.

The Fox League Podcast
Broncos Mass Exodus? The Lomax Saga Rolls On & A Farewell to Buzz – 26/02/26

The Fox League Podcast

Play Episode Listen Later Feb 26, 2026 25:19 Transcription Available


The boys break down the Broncos’ brewing player exodus - is panic setting in at Red Hill? The Lomax saga takes another twist, with fresh insight into where he could land next. Plus, it’s an emotional farewell to Buzz Rothfield, as the panel reflects on his legacy, biggest headlines, and infamous clashes through the years.See omnystudio.com/listener for privacy information.

Copperplate Podcast
Copperplate Time 528

Copperplate Podcast

Play Episode Listen Later Feb 22, 2026 88:26


http://copperplatemailorder.com                                   Copperplate Time 528                                presented by Alan O'Leary                             www.copperplatemailorder.com    1. BOTHY BAND:  Green Groves of Erin/Flowers of Red Hill.   After Hours 2. WE BANJO 3: Bunch of Green Rushes/Salt Creek.  Gather The Good3. DAVE SHERIDAN: Lough Allen/The Singing Kettle/John Blessing's.                        Drivin' Leitrim Timber 4. DERMOT BRYNE:  McInerney's HP/The Japanese HP. Dermot Byrne 5. CHRISTY MOORE:   Boy in the World.   A Terrible Beauty6. DEZI DONNELLY & MIKE McGOLDRICK:              Walls of Liscarroll/Rooney's Fave/Connaught Man's Ramble.                        Dog in the Fog 7. MICK O'BRIEN & CAOIMHIN O'RAGHALLAIGH:        An Buialteoir Aerach/Enchanted Lady/The Holy Land.  Deadly Buzz8. GRÁINNE HOLLAND:  Donal na Gráine.  Compilation 9. SEAN RYAN:Paddy Kellys/ Pigeon on the Gate/Glen of Aherlow.  Seán Ryan 10. JOE BURKE:   The Dawn/The Moving Cloud.   Seoltai Séidte 11. IRLA ÓLIONÁIRD:   Aisling Gheal.   Music of Dreams 12. NEIL  MULLIGAN: The Blackbird/Miss Galvin.  An Tobar Glé 13. JOHN & JACINTA McEVOY:         Balrath Woods/Nóra na bportach/The Highwayman.   The Boyne Mist14. EILIS KENNEDY: The Hills of Isle au Haut.   Westward 15. CIARA McElHOLM:  Norwegian Breeze.  Amergin Fire 16. OPEN THE DOOR FOR THREE:   The Boy in the Tree.   The Joyful Hour 17. BERT JANSCH:  Fresh As A Sweet Sunday Morning.  LA Turnaround. 18. PLANXTY:  The Aconry Lasses/ Old Wheels of the World/Spike Island Lasses.    Compliation 19. BOTHY BAND:  Green Groves of Erin/Flowers of Red Hill.                    After Hours

Hawaii News Now
Hawaii News Now at 9 p.m. (February 19, 2026)

Hawaii News Now

Play Episode Listen Later Feb 20, 2026 23:35


The Navy is no longer required to meet with community members regarding the 2021 Red Hill fuel spill that contaminated drinking water for more than 90,000 Oahu residents, according to the Environmental Protection Agency. Plus, a bill honoring a 16-year-old girl killed at the hands of a reckless, unlicensed driver now has another name to it: Koali Denning-Ring.See omnystudio.com/listener for privacy information.

Hawaii News Now
Sunrise 5 a.m. (February 20, 2026)

Hawaii News Now

Play Episode Listen Later Feb 20, 2026 19:49


The EPA re-writes the rules on the Navy's Red Hill response to eliminate community meetings. New concerns were voiced last night about the impact of the Hawaii Pacific Health and HMSA partnership on healthcare for Native Hawaiians. UH economists explain why Hawaii now falls in the category of a "left behind" region. See omnystudio.com/listener for privacy information.

Copperplate Podcast
Copperplate Time 527

Copperplate Podcast

Play Episode Listen Later Feb 15, 2026 93:01


http://copperplatemailorder.com                                    Copperplate Time 527                                presented by Alan O'Leary                             www.copperplatemailorder.com    1. BOTHY BAND:  Green Groves of Erin/Flowers of Red Hill.   After Hours 2. DONAL LUNNY BAND: Sult Reels.   Sult3. BROCK MAGIURE BAND: The Moving Cloud.   Compilation 4. EILIS KENNEDY:  The Elk River Dam.   Westward 5. CILLIAN VALLELY & DAVID DOOCEY:                 Elk River Dan/Ryan's.  The Yew & The Orchard6. MARY COSTELLO & PJOE HAYES:  McGreevey's Favourite/Miss McGuinness/The Sweetheart Reel.  Trad Music from East Clare 7. KEVIN BURKE:        The Humours of Castlefinn/The Ewe Reel/McFadden's.  Sligo Made8. PJ & MARCUS HERNON:          Redican's Mother/Taim in Arrears/Hardiman's. Celebrating 50 years 9. EAMONN & GERALDINE COTTER:Aisling Gheal.The Knotted Chord 10. IRLA O'LEONARD:   The Heart of the World.   Invisible Fields 11. TOMMY PEOPLES:   The Green Fields of Glentown.   CCE Album 12. MICK SANDS & CLIVE CARROLL:                         Autobiography.  The Ominous & the Luminous 13. LIAM O'LYNN:   The Dark Slender Boy.   Planxty Live 200414. ELEANOR SHANLEY/GARADICE: Sanctuary. Sanctuary. 15. LUKE KELLY/DUBLINERS:  Black Velvet Band.  Compilation 16. DOC WATSON:   The Girl in the Blue Velvet Band.                  The Vanguard Years 17. MARTIN CARTHY:  Lovely Joan.   Transform Me into A Fish. 18. THE WATERSONS:  Sound, Sound Your Instruments of Joy.                          Sound, Sound Your Instruments of Joy 19. BOTHY BAND:  Green Groves of Erin/Flowers of Red Hill.                    After Hours

Copperplate Podcast
Copperplate Time 526

Copperplate Podcast

Play Episode Listen Later Feb 8, 2026 86:45


http://copperplatemailorder.com                                     Copperplate Time 526                                presented by Alan O'Leary                             www.copperplatemailorder.com    1. BOTHY BAND:  Green Groves of Erin/Flowers of Red Hill.   After Hours 2. BUTTONS & BOWS: The Return of Spring/The Mountain Pathway.                  The Return of Spring3. CARLOS/SWEENEY/McCARTIN:            The Rolling Wave/The Lark on the Strand/Banks of Lough Gowna.                   The One After It 4. TIM DENNEHY: I Know What I'm Missing.  Old Boots & Flying Sandals 5. JOHN McEVOY & JOHN WYNNE:                 McPaddin's Fave/A Visit to Ireland.  Dancer at the Fair6. ELAINE REILLY:  The Fergus Reel/The Girl Who Broke My Heart.                Epiphany 7. JAMES KEANE, MATT MOLLOY & KEVIN CONNEFF:             The Musical The Hunter's Purse/The Flowing Bowl/Tilly Finn's.                     With Friends Like These 8. KEVIN CRAWFORD & CILLIAN VALLELY:                 Days Around Lahinch/The Man from Moyasta.                    On Common Ground 9. MICHAEL McGOLDRICK & JOHN CARTY:                Whistler O're The Lave O't/Kilkenny for Mr/Come to the Fair.                   At Out Leisure 10. THE BAILEYS:   A Song for Ireland.   A Song for Ireland 11. CAOIMHIN O'FEARGHAILL & PADDY TUTTY:                Palm Sunday/Mulqueeney's.   Flute & Fiddle 12. GATEHOUSE:  The Cocks are Crowing.  Heather Down the Moor13. JOHN JOE GORDON: The Primrose Polka/The Bluebell Polka.                    Within A Mile of Kilty 214. GERRY HANLEY: A Roll of the Dice/Ride A Mile. In The Middle of It. 15. MICK MULVEY & SHANE MEEHAN:              Sword in the Hand/Wheels of the World/Mullin's Fancy.                 The Missing Guest 16. ANDREW MURRAY:  Jock O' Hazeldene.   Hell or High Water 17. NIAMH NÍ CHARRA:  The Curlew Hills/Tripping Up the Stairs/Two Part Pour.                   Donnelly's Arm 18. PADDY KILLORAN:  The Old Dudeen/The Road to Lurgan.                          Taisce Luacmhar 19. DANU:  The Poor Man's Fortune/The Long Strand/Gan Ainm.  10,000 Miles 20. LEONARD BARRY:  The Limerick Lasses/Johnny McGoohan's/The Laurel Tree.   New Road 21. BOTHY BAND:  Green Groves of Erin/Flowers of Red Hill.After Hours

Copperplate Podcast
Copperplate Time 525

Copperplate Podcast

Play Episode Listen Later Jan 25, 2026 85:01


                                   Copperplate Time 525                                presented by Alan O'Leary                             www.copperplatemailorder.com    1. BOTHY BAND:  Green Groves of Erin/Flowers of Red Hill. After Hours 2. GARADICE: The Ballintra Lasses/The Rock Reel/Silver Linings/The Border Collie.    Sanctuary3. DANU: Murphy's HP/Lord Gordon's Reel.  Seanchas 4. RALPH McTELL:  From Clare to Here.    Silver Celebration 5. MICK O'BRIEN & TERRY CREHAN:              Farewell to Miltown/West Clare Railway/Sporting Molly.  May Morning Dew6. ANDY MARTYN:  The Caha Mountains/McKenna's CountrWill We Give It A Go? 7. TERENCE O'FLAHERTY: Return to Camden Town.  Single8. PADDY TAYLOR:  Lord Mayo.  Boy in the Gap 9. PADDY KEENAN:  Colonel Fraser/My Love is in America.  Paddy Keenan 10. EAMONN COTTER:  Brauach na Carraige Baíne. Trad Music From Clare 11. SEAMUS BEGLEY & STEVE COONEY:                     Brauach na Carraige Baíne.   Meitheal 12. FRANK KELLY:  Paddy Ryan's Dream/Mama's Pet/Miss McLeod's.                               Memories of Hughie Gillespie.13. RITA GALLAGHER: Sweet Iniscarra. The May Morning Dew 14. ROGER SHERLOCK:   Sherlock's/Mama's Pet/ The Dairymaid/O'Keeffe's Plough/Galtee Ranger. Private Recordings 15. SEAN Ó SE & CEOLTOIRI CHUALANN:                    An Buachaill Caol Dubh. O'Riada sa Gaiety 16. DEZI DONNELLY & MIKE McGOLDRICK:                  An Buachaill Dreoite.Lark in the Morning. Dog in the fog 17. DICK GAUGHAN & JOHNNY CUNNINGHAM:                 The Freedom Come All Ye.  The Harvard Tapes 18. DAVE SHERIDAN:  Big John's/The Stoney Steps/John Kelly's Concertina.                         Drivin' Leitrim Timber 19. BOTHY BAND:  Green Groves of Erin/Flowers of Red Hill.  After Hours

The Healthiest You
Beef Tallow Skin Care, Red-Light Therapy and More Trends: Part Two

The Healthiest You

Play Episode Listen Later Jan 22, 2026 9:23


What's the beef with tallow? Depending on your skin type, beef tallow (cow fat) skin care can either leave you hydrated or clog your pores.  If you want to hear which skin care trends you should try or skip, you'll want to listen to the latest episode of The Healthiest You podcast. In Part Two of our podcast series, you'll hear from medical esthetician Karissa Wolf, with Lehigh Valley Health Network (LVHN), part of Jefferson Health. What are the pros and cons of using beef tallow skin care? Does face tape work for smoothing fine lines and wrinkles? Which at-home face mask recipes work? Are at-home red-light therapy masks worth it? Should you use an ice roller to depuff your face? We answer these questions and more on The Healthiest You podcast this month.Chapters:0:01 - Intro0:21 - Beef tallow skin care0:53 - Face tape for anti-aging 2:05 - DIY face masks 3:22 - Red-light therapy masks 4:41 - Ice baths and ice rollers5:31 - Self-tanner or sunless tanning6:21 - Building a strong skin barrier7:08 - Skin care trends we've tried8:14 - The secret to healthy skin 

Copperplate Podcast
Copperplate Time 524

Copperplate Podcast

Play Episode Listen Later Jan 18, 2026 93:12


                                   Copperplate Time 524                                presented by Alan O'Leary                             www.copperplatemailorder.com                                          My Glasgow Visit 1. BOTHY BAND:  Green Groves of Erin/Flowers of Red Hill. After Hours 2. JIMMY McHUGH: Pidgeon on the Gate.  2nd Jimmy McHugh Memorial Concert3. BRENDAN & MARTIN McHUGH:       MarionKelly's/Carey's Cottage.  2nd Jimmy McHugh Memorial Concert 4. BRIDGE CEILI BAND: Lord McDonald's/The Holly Bush/Finbarr Dwyer's.                          Sparks on Flags 5. PAUL McGLINCHEY & MACDARA O'RAGHALLAIGH:                 Lord Ramsey's/The Jolly Tinker/The Rainbows End.  Unearthed6. CHRISTY MOORE:  By Clyde's Bonnie Banks. Live in Dublin 7. KEVIN ROWSOME: The Musical Pulse  of the Blaskets.                     The Musical Pulse of the Pipes8. MICK MULVEY:  The Brook//The Killukin Ghost/Salute to Sherlock.              The Missing Guest 9. MICHAEL ROONEY & JUNE McCORMACK:           Colonel McBain's/Paddy Kiloran's.  Lands End 10. EILEEN O'BRIEN & LAR GAVIN:      The Poppy Leat/McIntyre's HP.   2nd Jimmy McHugh Memorial Concert 11. SEÁN ÓSÉ:  Do Bhí Bean Uasal.   O'Riada sa Gaiety 12. PJ CROTTY & JAMES CULLINANE:                    Sheep in the Boat/Hurry the Jug. Happy to Meet13. ANGELINA CARBERRY & DAN BRUDER:               Curlews in the Bog/Tommy People's/The Monsignor's Blessing.                    A Waltz for Joy 14. EILIS KENNEDY:   Ciumhais Charrig Aonair. So Ends This Day 15. PADDY CARTY & CONOR TULLY:                    Dowd's/In Memory of Coleman. Trad Music of Ireland 16. DERMOT BYRNE, JOHN DOYLE & EAMONN COYNE:                  Highland & Reels.  Liag 17. PJ & MARCUS HERNON:  Gallagher's Frolics/Tae ar an bPortach/An Buachaillin Bán.  Celebrating 50 Years 18. MICHAEL BANAHAN:  Winter in the City.   Broken Heart 19. CILLIAN VALLELY & DAVID DOOCEY:                    The Peacock's Feather.  The Yew & The Orchard 20. KEVIN BURKE & JOHN BRENNAN:                    London Town.   The Piound Ridge Sessions 21. BOTHY BAND: Green Groves of Erin/Flowers of Red Hill.   After Hours                                                 http://copperplatemailorder.com

The Healthiest You
Save, Splurge or Skip It Skin Care: Part One

The Healthiest You

Play Episode Listen Later Jan 14, 2026 11:12


In a sea of skin care options, knowing which products and treatments are worth it will save you time, money and breakouts. Now is the time to say goodbye to those half-used products collecting dust and find out what works best for you.  If you need recommendations or want to learn more about getting a personalized skin care regimen, you'll want to listen to the latest episode of The Healthiest You podcast. In Part One of our podcast series, you'll hear from medical esthetician Karissa Wolf, with Lehigh Valley Health Network, part of Jefferson Health. What are the differences between professional dermaplaning and at-home dermaplaning? Which in-office procedures are most effective for smoothing fine lines and wrinkles? Which ingredients should you avoid in skin care products? When can you save money and get drugstore products? What custom facials are offered? We answer these questions and more on The Healthiest You podcast this month.Chapters:0:01 - Intro0:53 - Skin care basics1:16 - To wash your face or not1:43 - Products you should avoid using at the same time2:31 - UV sensitivity 3:09 - Drugstore products vs. high-end options4:12 - Ingredients to look for5:36 - Ingredients to avoid6:17 - Seeing a medical esthetician 7:08 - Custom facials7:44 - Dermaplaning 8:50 - Anti-aging options9:16 - Chemical peels10:17 - The No. 1 skin care question Karissa gets asked

The Aubrey Masango Show
Current Affairs: IEB Matric results

The Aubrey Masango Show

Play Episode Listen Later Jan 12, 2026 25:36 Transcription Available


Wasanga Mehana chats with Liana Jamal, a Redhill School student who achieved 8 Distinctions and a 95% average, and Joseph Gerassi, Executive Head of Redhill School, to dive into the 2025 IEB matric results and unpack Redhill's impressive overall performance. Tags: 702, Aubrey Masango show, Aubrey Masango, Bra Aubrey, Wasanga Mehana, Liana Jamal, Joseph Gerassi, Redhill School, 2025 IEB matric The Aubrey Masango Show is presented by late night radio broadcaster Aubrey Masango. Aubrey hosts in-depth interviews on controversial political issues and chats to experts offering life advice and guidance in areas of psychology, personal finance and more. All Aubrey’s interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from The Aubrey Masango Show. Listen live on weekdays between 20:00 and 24:00 (SA Time) to The Aubrey Masango Show broadcast on 702 https://buff.ly/gk3y0Kj and on CapeTalk between 20:00 and 21:00 (SA Time) https://buff.ly/NnFM3Nk Find out more about the show here https://buff.ly/lzyKCv0 and get all the catch-up podcasts https://buff.ly/rT6znsn Subscribe to the 702 and CapeTalk Daily and Weekly Newsletters https://buff.ly/v5mfet Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

The Healthiest You
Navigating Postpartum Depression: Part Two

The Healthiest You

Play Episode Listen Later Dec 10, 2025 14:49


Life after welcoming a baby into the world looks different – it's messy, beautiful and exhausting. As you nurture the newest addition to your family, remember yourself too. Hormones shift significantly after giving birth, which can leave you feeling sad, anxious or overwhelmed.  If you're looking for support in postpartum, you'll want to listen to the latest episode of The Healthiest You podcast about postpartum depression. In Part Two of our podcast series, you'll hear from psychiatrist Samantha Cerimele, MD, with Lehigh Valley Health Network, part of Jefferson Health. Is it “baby blues” or postpartum depression? What increases your risk for postpartum depression? Should you try placenta encapsulation? What treatment options are available for postpartum depression? How can the WAVES (Women Adjusting to Various Emotional States) program help? We answer these questions and more on The Healthiest You podcast this month. Chapters:0:01 - Intro0:11 - “Baby blues” vs. postpartum depression1:27 - This may increase your risk for postpartum depression2:15 - Ways to prevent postpartum depression3:09 - Placenta encapsulation5:17 - Reaching out for help6:04 - Treatment options 8:57 - Talk therapy10:01 - Helpful things to include in your routine11:45 - Advice for moms and our programs

Enjoy Your Piping! With Gary West
Episode 126 - The Last Note

Enjoy Your Piping! With Gary West

Play Episode Listen Later Dec 3, 2025 53:33


Send us a textGary hosts another hour of top notch piping from a the airts.EYP 126 PlaylistBeolach with The Cape Breton Slip Set – An Drochaid Chliuiteach,  Scottsville Reel, Foxhunter and Walking the Floor from Beolach Iain MacDonald and Iain MacFarlane with Miss Elspeth Campbell, Danced with Me the Beautiful Maiden and the Rejected Suitor from First Harvest. Gordon Mooney with Souters O Selkirk, Seeking the Galloway and Jock O the Side from O'er the BorderJim MacGillivray with The Laird of Drumblair, Dalnahassaig, Stumpie, Frolics of Youth, O'er The Moorlands, Christie MacLeod, Struy Lodge, Willie MacKenzie's Reel, Walter Sammon's Grandmother, The Humours of Tulla, The Flowers of Red Hill from the World's Greatest Pipers Volume 10 Paddy Keenan with The Steam Packet and MacLeod's Reel from Paddy Keenan Bagad Kemper with Amzer Nevez from Live au Cornouaille  Craig Muirhead and Roddy MacLeod with the Desperate Battle of the Birds from a private recording Colin Melville with The Broom o the Cowdenknowes from 3 Smallpipes, Private Recording. Daimh with Lock and Load from Diversions  Support the show

The Healthiest You
Coping With Depression: Part One

The Healthiest You

Play Episode Listen Later Dec 3, 2025 16:47


On average, you have over 6,000 thoughts a day. That's a lot – and about 80 percent of them are negative. Unsettling thoughts, lingering feelings of sadness or losing interest in activities you once enjoyed are all reasons to check in on your mental health with a trusted friend or your clinician.  If you're looking for options because something feels off or you know a loved one who is facing depression, you'll want to listen to the latest episode of The Healthiest You podcast. In Part One of our podcast series on major depression, you'll hear from psychiatrist Samantha Cerimele, MD, with Lehigh Valley Health Network, part of Jefferson Health. How can you break the cycle of negative thoughts? What causes depression? Which symptoms should not be ignored? Should you try transcranial magnetic stimulation (TMS) therapy? Can St. John's wort supplements help fight depression? We answer these questions and more on The Healthiest You podcast this month.Chapters:0:01 - Intro1:06 - Why women have a higher risk2:16 - What causes depression2:31 - Most common types of depression3:04 - Symptoms you should not ignore 4:33 - Take these first steps if you have symptoms5:35 - How depression is diagnosed6:16 - Treatment options7:15 - Nonmedication treatment options7:33 - Transcranial magnetic stimulation (TMS)8:49 - Side effects of TMS9:14 - Cognitive behavioral therapy (CBT) or talk therapy10:19 - Mental health toolkit11:39 - What to do when your thoughts are spiraling12:16 - Breathing exercise14:29 - St. John's wort supplement

Copperplate Podcast
Copperplate Time 520

Copperplate Podcast

Play Episode Listen Later Nov 16, 2025 92:45


http://copperplatemailorder.com                                 Copperplate Time 520                              presented by Alan O'Leary                         www.copperplatemailorder.com 1. Bothy Band:  Green Groves/Flowers of Red Hill.  After Hours 2. Marcus & PJ Hernon: Caught in the Surf/Reel of Rio/The Corner House.                         Celebrating 50 Years3. Gatehouse:   The Gypsy Princess.   Heather Down the Moor 4. Sandy Denny:   Late November.  Sandy Denny 5. Niamh Ni Charra:    Clan March.   Donnelly's Arm 6. John & Jacinta McEvoy: The Trip to Tara/The Bull Feast.   The Boyne Mist 7. Garadice:   The 2 Mile Gate/Brigid McRory/Woods of Caol Ruadh.  Sanctuary 8.  Paul Boyle: Never Was Piping So Gay/Maid Behind the Bar. Private Recording 9. Maggie Boyle:  Gweebarra Shore.   Gweebarra 10. Kevin Boyle:  Number 1 Sardine.   Bon Cabbage 11. Carlos Dylan/Cein Sweeney/John McCartin:                The Tinker's Stick/Spoil the Dance/Humours of Lissadell.                    The One After It 12. Jake Walton:  The Lake Isle of Innisfree.  Silver Muse 13. Sorcha Costello. Lawson's HP/Spellan's Fiddle.  The Primrose Lass14. Michael Banahan:   Leaving On Your Mind.   Broken Heart 15. Terry Clarke:   Sligo Honeymoon 1946.   The Shelley River 16. Judy Collins:   My Father.   Colours of the Day 17. Ralph McTell & Dave Pegg:   A Close Shave.  The Old Pals Act 18. Gerry Hanley: Jackie Coleman's/Bird in the Bush/Mountain Top.                In The Middle of It 19. Danu: Peggy's Nettles/Butlers of Glenn Avenue/Mountain Top.                Think Before You Think 20. Dave Sheridan:The Letterkenny Blacksmith/Matt Peoples/Famous                       Ballymote.  Drivin' Leitrim Timber

Copperplate Podcast
Copperplate Time 519

Copperplate Podcast

Play Episode Listen Later Nov 9, 2025 98:32


                                Copperplate Time 519                              presented by Alan O'Leary                         www.copperplatemailorder.com 1. Bothy Band:  Green Groves/Flowers of Red Hill.  After Hours 2. PatrickStreet: Music for a Found Harmonium.   GL Compilation3. Gatehouse: On The Edge. Heather Down the Moor 4. Ralph McTell: The Irish Girl.  The Boy With The Note 5. John & Jacinta McEvoy:April Showers/The Dreamer.The Boyne Mist 6. Gerry Hanley: Tommy Mulhaire's/Paddy Fahy's/The Pipers Chair.                In The Middle of It 7. Mary Bergin:  The Lady on the Island/The Concert Reel.               Feadoga Stain  8. Peter Coughlan:   The Field Behind the Plough.  Hungry Grass 9. Dezi Donnelly & Mick McGoldrick:             An Buachaillain Dreoite/The Lark in the Morning.    Dog in the Fog     10. Eilis Kennedy:  A Sailors Trade. So Ends This Day 11. Mick Mulvey & Shane Meehan:  Murray ya Pup/Brady's Shrew/              McKenna's 2nd Ballroom Fave.   The Missing Guest 12. Archie Fisher:   Song For A Friend.   A Silent Song 13. Archie Fisher & Garnet Rogers:  The Final Trawl.  Off The Map 14. Archie Fisher.   The Parting Glass.  A Silent Song 15. Aoife Ni Bhriain:   The Drunken Sailor.  Rogha Raelach 16. Aoife Ni Bhriain & Mick O'Brien & Emer Mayock:              Johnny's Gone to France/Highlander's Kneebuckle/Lady O'Brien.                        More Tunes from the Goodman Manuscripts17. Seamus Begley & Jim Murray:                     The Mountains of Pomeroy.   Éirí Go La18. John McEvoy & John Wynne:         The Last Train to Loughrea/Ned Coleman's Jig.   The Dancer at the Fair 19. Damien Dempsey: It's All Good. Seize The Day 20. Rita Connolly: Ciúmhais Charrig Aonair (The Fasnet Rock).                Beal Tuinne

The Healthiest You
How To Protect Your Pelvic Floor: Part Two

The Healthiest You

Play Episode Listen Later Oct 28, 2025 39:35


Leaking after sneezing or exercising, rushing to the restroom and experiencing pelvic discomfort are health problems often tucked away on a to-do list of things to deal with later. These everyday disruptions though are signs that your pelvic floor needs some attention. Whether you've recently had a baby or you're approaching your menopause era, there are treatment options that can fit into your routine and help you feel better.  If you're looking for ways to support your bladder naturally or wondering how pelvic floor physical therapy could benefit you, you'll want to listen to the latest episode of The Healthiest You podcast. In Part Two of our pelvic floor podcast series, you'll hear from urogynecologist Nabila Noor, MD, and rehabilitation clinical specialist Karen Snowden, PT, DPT, both with Lehigh Valley Health Network, part of Jefferson Health.Which supplements may support your bladder health? What is pelvic organ prolapse? What treatment options are available for pelvic floor disorders? How can you strengthen your pelvic floor at home? What can you expect at your first pelvic floor physical therapy appointment? We answer these questions and more on The Healthiest You podcast this month.Chapters:     • 0:01 - Intro     • 0:04 - Toilet stools     • 3:52 - Bladder supplements     • 7:16 - Pelvic organ prolapse     • 9:11 - Treatment options     • 12:11 - Pelvic floor physical therapy     • 20:42 - Exercises at your appointment     • 26:20 - How to strengthen your pelvic floor at home     • 35:18 - Advice for your bladder and pelvic floor

Copperplate Podcast
Copperplate Time 518

Copperplate Podcast

Play Episode Listen Later Oct 19, 2025 90:35


http://copperplatemailorder.com                                 Copperplate Time 518                              presented by Alan O'Leary                         www.copperplatemailorder.com                                   Preview of Return to London 25 1. Bothy Band:  Green Groves/Flowers of Red Hill.  After Hours 2. London Lasses: The Woods of Caolrua/Dancing Eyes/The Crock of Gold/The White Fairy.                       LL253. Maeve Donnelly: Return to Camden Town/The Girl Who Broke My Heart.                  Flame on the Banks 4. Danu: The Poor Man's Fortune/The Long Strand/Gab Ainm.    The Pearl Album 5. Nell Ni Chronin:    Eochaill.   The Pearl Album 6. Mick Mulvey & Shane Meehan:  The Fairy Reel/The Ballinamore Reel/Jack Maguire's.                    The Missing Guest 7. Tara Breen & Padriag Rynne:                Wake Up to Cape Breton/Clooncroe Reel/Dan Breen's.  NASC  8. Brendan McAuley:   The Crooked Road/Temple Gleanntain.             The McCartney's of Pennyburn 9. Maeve Donnelly/Charlie Haris/Conal O'Grada:                     The New Mown Meadow/Dublin Reel/The Steampacket.    Riches of Clare     10. Eamonn Cotter:  Lady Gordon & Lord Gordon's.   Trad Music from Clare    11. Friel Sisters:  Helvic Head/I Buried My Wife/Fraher's.   The Friel Sisters 12. Thatch Ceili Band:   The Drunken Gauger. The Thatch 13. Peter McAlinden:  The Limestone Rock/Josie McDermott's.    Happy to Meet 14. Karen Ryan.   Mrs Lawrie/Karen Ryan.  The Coast Road 15.Sean Keane:   Jeanie's Welcome to Charlie/Connaught Heifers.  Seoda Ceoil 16. Michael Banahan:   Broken Heart.  Brokken Heart17. Carlos/Sweeney/McCartin:                    Humours of Castlefinn/McDonagh's #2/Smash the Windows.   The One After It18. Noel Hill: Johnny Cope.   Live in New York 19. Michael Sheehy & Ed Barrett:                The Worn Torn Petticoat/Scattery Island/The Kiaser. The Cat's Rambles 20. Gerry Harrington: Timmy O'Connor's Slides. At Home 21. Danny Thompson's Whatever:  Idle Monday. Whatever 1

Russophiles Unite! Movie Podcast
NEWS: Battleship Potemkin docks in The Light cinemas on Sun 26th Oct + more silent film screening news!

Russophiles Unite! Movie Podcast

Play Episode Listen Later Oct 19, 2025 5:39


And our host Ally Pitts is introducing the screening in Banbury! Sergei Eisenstein's 1925 masterpiece finishes its centenary run in cinemas in the UK and Ireland on Sunday 26th October 2025 with screenings at The Light cinemas. Those The Light locations are in: Addlestone, Bolton, Bradford, Cambridge, Huddersfield, New Brighton, Redhill, Sheffield, Sittingbourne, Stockport, Thetford, Walsall, and Wisbech. The film is screening as part of The Light's Iconic strand. Ally also mentions the musician Hugo Max's current UK tour accompanying the silent films Cabinet of Dr Caligari, Nosferatu, Häxan, and Der Golem for the spooky season. Links: https://banbury.thelight.co.uk/ https://thelight.co.uk/  https://banbury.thelight.co.uk/iconic https://hugomax.co.uk/halloween-with-hugo-uk-tour-2025https://hugomax.co.uk/scoring-silent-cinema https://hugomax.co.uk/upcoming-performances  https://letterboxd.com/ally_pitts/list/silent-films-with-scores-by-juliet-merchant/ https://www.bfi.org.uk/bfi-film-releases/battleship-potemkin Klassiki: Battleship Potemkin is also on the streaming service Klassiki with a score by Max Reinhardt & the Instant Orchestra. For a 30-day free trial: https://klassiki.online/arussiansovietmoviepodcast/  If you use the code RUPOD50, you can get 50% off an annual subscription. https://letterboxd.com/ally_pitts/list/my-klassiki-recommendations-updated-regularly/detail/  Contact us/socials: All the links for a Russian & Soviet Movie Podcast and Ally Pitts you're ever likely to want or need: linktr.ee/russiansovietmoviepodcast linktr.ee/ally_pitts  We changed the name of the show a little while back, but the social handles/contacts are a bit of a mishmash. Email: russophilesunite@gmail.com Letterboxd: letterboxd.com/Ally_Pitts/ Instagram: instagram.com/russiansovietmoviepodcast/  instagram.com/ally_pitts_movies_etc/  Listen to Ally's other podcast appearances on Podchaser

The Healthiest You
How To Protect Your Pelvic Floor: Part One

The Healthiest You

Play Episode Listen Later Oct 16, 2025 39:54


Your pelvic floor is ready and waiting for you to break up with these habits:Power-peeing – Going to the bathroom is not a race. Forcing urine out or relieving yourself as fast as you can causes more harm than good to your pelvic floor. Hovering – This seems like a natural solution to avoid germs in public restrooms. But hovering over the toilet tenses your muscles which makes your bladder work harder than it needs to.Peeing “just in case” – Went 15 minutes ago? Maybe going once more is a good idea … or is it? Whether you're heading out for an errand or a road trip, going again “just in case” is training your bladder to go more frequently.  If you're ready to take back control of your bladder, you'll want to listen to the latest episode of The Healthiest You podcast. In Part One of our pelvic floor podcast series, you'll hear from urogynecologist Nabila Noor, MD, and rehabilitation clinical specialist Karen Snowden, PT, DPT, with Lehigh Valley Health Network, part of Jefferson Health. How do you know if you have a pelvic floor disorder? What bathroom habits are harming your pelvic floor? How many times a day should you urinate? Can bladder training help? Which exercises can strengthen your pelvic floor? We answer these questions and more on The Healthiest You podcast this month.Chapters:     · 0:01 - Intro     · 0:17 - About your pelvic floor     · 3:31 - When your pelvic floor changes     · 6:49 - Signs you may have a pelvic floor disorder      · 15:54 - Treatment options     · 17:45 - Bladder leaks and overactive bladder      · 20:26 - How to address overactive bladder     · 23:56 - When to stop drinking before bed     · 29:06 - Bathroom no-nos     · 34:07 - Bladder training

Copperplate Podcast
Copperplate Time 517

Copperplate Podcast

Play Episode Listen Later Oct 12, 2025 87:58


http://copperplatemailorder.com                                  Copperplate Time 517                              presented by Alan O'Leary                         www.copperplatemailorder.com                      Tributes to Liam O'Flynn & Danny Thompson 1. Bothy Band:  Green Groves/Flowers of Red Hill.  After Hours 2. Liam O'Flynn: The Sailor's Cravat/I Am Waiting For You.  The Fine Art of Piping3. Andy Irvine & Paul Brady: The Plains of Kildare. Irvine & Brady 4. Laoise Kelly: All Alive/Malcolm's New Fiddle/The Battering Ram.  Ceís 5. Gerry Hanley:    A Roll of the Dice/Ride A Mile.   In The Middle of It 6. Kevin Rowsome:  Tom Rowsome's/Crabs in the Skillet/Paddy's Green Island.                  The Musical Pulse of the Pipes 7. Muireann Nic Amhlaoibh:  The Final Trawl.  Foxglove & Fuschia  8. Dan Brouder & Angelina Carberry: The Emerald Medley/Katy Mooney's.    Back in Time 9. Kevin Conneff/The Dublin Trio:   Paddy's Lamentation.  The Pride of Pimlico     10. Gatehouse:  The Gypsy Princess.   Heather Down the Moor  11. Stereo O'Connors:  American Polka/Kingdom Coming.   Last Night's Joy: 12. John & Jacinta McEvoy:   Peter the Piper/The 5 Crosses.   The Boyne Mist 13. Michael Banahan:  Hit the Road.  Broken Heart 14. Ralph McTell:   Sweet Mystery.    Live in London 15. Bert Jansch:   Moonshine. Moonshine 16. John Martyn:   May You Never.   Sweet Little Mysteries17. Pentangle: Light Flight.  Finale 18. Danny Thompson's Whatever:  Minor Escapades. Whatever 1

Copperplate Podcast
Copperplate Time 516

Copperplate Podcast

Play Episode Listen Later Sep 21, 2025 92:51


http://copperplatemailorder.com                                     Copperplate Time 516                                presented by Alan O'Leary                             www.copperplatemailorder.com                            A Preview of Feile Liam O'Flynn                                          Music & Mischief 1. Bothy Band:  Green Groves/Flowers of Red Hill.  After Hours 2. Frankie Gavin's Roading 20s Orch: Rakes of Clonmel.  By Heck3. John & Jacinta McEvoy: The Coalminer/The Jolly 7/The Heather Breeze.                 The Boyne Mist 4. Gerry Hanley:    Slow Reels/Paddy Fahy's.   In The Middle of It 5. Christy Moore: The Crack Was 90.  Live in Dublin  6. Liam O'Flynn:  Humours of Kiltyclogher/Julia Clifford's.  The Piper's Call 7. Brian Hughes:  The Fly By Night/Tailor's Twist.  This Day- 20 Years  8. Laoise Kelly: Toureendarby Polka/Nell Mahoney's Polka/Buckley's Fave. Ceis 9. Sean Keane:   The Oak Tree.  Seoda Ceoil 2    10. Muireann Nic Amhlaobh/Danu:  Farewell Angelina.  When All is Said & Done   11. Mick O'Brien:  Caislean an Óir/Her Golden Hair Was Flowing own Her Back.                      May Morning Dew   12. Luka Bloom:You Couldn't Have Come at A Better Time.                 Bringing It All Back Home 13. Daithi Gormley:  Jackson's/Finbarr Dwyer's/ Henchy's Delight.                     Fiddling Without a Bow 14. Liz & Yvonne Kane:             The Jug of Punch/Fred Finn's/The Maghera Mountain.  Under The Diamond15. Gerry O'Connor: Thomond Bridge/Sean Ryan's. No Place Like Home16. Liam O'Flynn: The Gold Ring.  The Fine Art of Piping 17. Angelina & Peter Carrberry:               Girl From the Big House/The Dawn Chorus/O'Sullivan's. An Traidisiun Beo 18. Michael Banahan:  Closing Time.  Broken Heart 19. Gatehouse: The Monasteraden Set.  Heather Down the Moor20. Altan: New Rigged Ship/Monaghan Twig/Kitty the Hare. The Poisoned Glen 21. Bothy Band:  Green Groves/Flowers of Red Hill.  After Hours

Copperplate Podcast
Copperplate Time 515

Copperplate Podcast

Play Episode Listen Later Sep 14, 2025 90:18


http://copperplatemailorder.com                                    Copperplate Time 515                                presented by Alan O'Leary                             www.copperplatemailorder.com                                          Music & Mischief 1. Bothy Band:  Green Groves/Flowers of Red Hill.  After Hours 2. Altan: The Letterkenny Blacksmith/John Doherty's Fave/Scread na Bealtaine.    Donegal3. Leonard Barry: Tommy O'Dea's/The Silver Slipper/Shaving the Baby With A Spoon.                 New Road 4. Sean Ach Donnchadh:  The Whistling Thief.  The Lark in the Morning 5. John McEvoy & John Wynne:            The Battle of Cremona/Sonny Comer's Fling/Mrs Dwyer's Fancy. The Dancer at the Fair 6. Elaine Reilly:  Bracken's Jig/The Green Blanket.  Epihany 7. Mick O'Brien & Caoimhin O'Raghallaigh:              The Lass of Carracastle/The Morning Dew/eese in the Bog.  Deadly Buzz 8. Luke Kelly: The Night Visiting Song.  The Collection 9. The Boruma Trio:   The Happy Man/Paddy Taylor's.  Gléas   10. Lisa Knapp: Bonnie At Morn.  Diversions 11. Danu:  The Coachman's Whip. When All is Said & Done   12. The Dublin Trio:The Road to Clary/  Will You Come Home With Me?/The Trip to Athlone/                         Eilis's Jig.     The Pride of Pimlico 13. Michael Banahan:  The Busker.  Broken Heart 14. Sharon Newton Creasey: High Level HP/The Newcastle/President Garfield's.  Auchensail15. Liam O'Flynn:   The Sailor's Cravat/I Am Waiting For You.    The Fine Art of Piping 16. Martin Carthy:  Scarborough Fair. Transform Me Then Into A Fish 17. Rick Epping:  Down in the Old Home Town.   Stone Walls & Street Lights 18. Moving Hearts: The Girl From The Big House/An Phis Fhliuch.    Definitive Moving Hearts 19. Bothy Band:  Green Groves/Flowers of Red Hill.  After Hours

Sounds Like A Search And Rescue Podcast
Episode 207 - Welcome Zara - SAR Story, August Search and Rescue Rundown, Hiking the Blue Hills

Sounds Like A Search And Rescue Podcast

Play Episode Listen Later Aug 29, 2025 138:56


https://slasrpodcast.com/      SLASRPodcast@gmail.com   Welcome to Episode 207 of the sounds like a search and rescue podcast. This week, we are joined by listener Zara who had reached out and kindly offered to share her experience as someone who needed a rescue after a slip and fall incident on a hike in Maine. Zara shares her experience and reflects on her search and rescue experience and her recovery. Plus a run down of August Search and Rescue in NH and Nick is setting his sights on hiking in Massachusetts - he'll cover a segment on the Blue Hills a place where many of the early pioneers of the White mountains spent time while working in and around Boston. Sign up for Tay's Summit Challenge This weeks Higher Summit Forecast   Topics Nick's Baby Planning and Paternity leave Lunar Eclipse and Nova Scotia Hiking ban Flags on the 48 is coming up August Search and Rescue Rundown for New Hampshire Mountaineering Drama AT Thru Hiker Pioneer Gene Espy passes away Music Minute - Radiohead Nick Hikes the Blue Hills and we do a deep dive on the area Guest of the Week - Zara joins us to share her SAR Story   Show Notes Apple Podcast link for 5 star reviews SLASR Merchandise SLASR LinkTree SLASR's BUYMEACOFFEE Epic lunar eclipse for September  Lawsuits piling up against Nova Scotia's outdoor recreation ban Protests halt planned herbicide spreading Flags on the 48 Injured Climber - 8/13 Exhausted Hiker Rescued from the Gale River Trail - 8/13 Injured Hiker Rescued from Crawford Path - 8/16 Hiker Suffering from Unknown Medical Condition Rescued from The Perch Shelter - 8/17 Hiker Suffering from Medical Condition Rescued from Crawford Path - 8/17 Medical Emergency in the White Mountain National Forest - 8/16 Hiker Injured in Fall on Red Hill in Moultonborough Injured Hiker Carried Down from Mt. Moriah - 8/23 Injured Hiker on Arethusa Falls - 8/23 Hiker Assisted off Mt. Washington - 8/20 Injured Hiker Rescued from the North Kinsman Trail - 8/25 Marco Confortola - 14 8000 Meters - Controversy Photo Shop Proof?  2008 Disaster on K2 Gene Espy - 2nd person to thru hike the AT has passed away News Story of Zara's Rescue    Sponsors, Friends  and Partners Wild Raven Endurance Coaching 2024 Longest Day - 48 Peaks Mount Washington Higher Summits Forecast Hiking Buddies  Vaucluse - Sweat less. Explore more. – Vaucluse Gear Fieldstone Kombucha CS Instant Coffee