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http://copperplatemailorder.com Copperplate Time 518 presented by Alan O'Leary www.copperplatemailorder.com Preview of Return to London 25 1. Bothy Band: Green Groves/Flowers of Red Hill. After Hours 2. London Lasses: The Woods of Caolrua/Dancing Eyes/The Crock of Gold/The White Fairy. LL253. Maeve Donnelly: Return to Camden Town/The Girl Who Broke My Heart. Flame on the Banks 4. Danu: The Poor Man's Fortune/The Long Strand/Gab Ainm. The Pearl Album 5. Nell Ni Chronin: Eochaill. The Pearl Album 6. Mick Mulvey & Shane Meehan: The Fairy Reel/The Ballinamore Reel/Jack Maguire's. The Missing Guest 7. Tara Breen & Padriag Rynne: Wake Up to Cape Breton/Clooncroe Reel/Dan Breen's. NASC 8. Brendan McAuley: The Crooked Road/Temple Gleanntain. The McCartney's of Pennyburn 9. Maeve Donnelly/Charlie Haris/Conal O'Grada: The New Mown Meadow/Dublin Reel/The Steampacket. Riches of Clare 10. Eamonn Cotter: Lady Gordon & Lord Gordon's. Trad Music from Clare 11. Friel Sisters: Helvic Head/I Buried My Wife/Fraher's. The Friel Sisters 12. Thatch Ceili Band: The Drunken Gauger. The Thatch 13. Peter McAlinden: The Limestone Rock/Josie McDermott's. Happy to Meet 14. Karen Ryan. Mrs Lawrie/Karen Ryan. The Coast Road 15.Sean Keane: Jeanie's Welcome to Charlie/Connaught Heifers. Seoda Ceoil 16. Michael Banahan: Broken Heart. Brokken Heart17. Carlos/Sweeney/McCartin: Humours of Castlefinn/McDonagh's #2/Smash the Windows. The One After It18. Noel Hill: Johnny Cope. Live in New York 19. Michael Sheehy & Ed Barrett: The Worn Torn Petticoat/Scattery Island/The Kiaser. The Cat's Rambles 20. Gerry Harrington: Timmy O'Connor's Slides. At Home 21. Danny Thompson's Whatever: Idle Monday. Whatever 1
And our host Ally Pitts is introducing the screening in Banbury! Sergei Eisenstein's 1925 masterpiece finishes its centenary run in cinemas in the UK and Ireland on Sunday 26th October 2025 with screenings at The Light cinemas. Those The Light locations are in: Addlestone, Bolton, Bradford, Cambridge, Huddersfield, New Brighton, Redhill, Sheffield, Sittingbourne, Stockport, Thetford, Walsall, and Wisbech. The film is screening as part of The Light's Iconic strand. Ally also mentions the musician Hugo Max's current UK tour accompanying the silent films Cabinet of Dr Caligari, Nosferatu, Häxan, and Der Golem for the spooky season. Links: https://banbury.thelight.co.uk/ https://thelight.co.uk/ https://banbury.thelight.co.uk/iconic https://hugomax.co.uk/halloween-with-hugo-uk-tour-2025https://hugomax.co.uk/scoring-silent-cinema https://hugomax.co.uk/upcoming-performances https://letterboxd.com/ally_pitts/list/silent-films-with-scores-by-juliet-merchant/ https://www.bfi.org.uk/bfi-film-releases/battleship-potemkin Klassiki: Battleship Potemkin is also on the streaming service Klassiki with a score by Max Reinhardt & the Instant Orchestra. For a 30-day free trial: https://klassiki.online/arussiansovietmoviepodcast/ If you use the code RUPOD50, you can get 50% off an annual subscription. https://letterboxd.com/ally_pitts/list/my-klassiki-recommendations-updated-regularly/detail/ Contact us/socials: All the links for a Russian & Soviet Movie Podcast and Ally Pitts you're ever likely to want or need: linktr.ee/russiansovietmoviepodcast linktr.ee/ally_pitts We changed the name of the show a little while back, but the social handles/contacts are a bit of a mishmash. Email: russophilesunite@gmail.com Letterboxd: letterboxd.com/Ally_Pitts/ Instagram: instagram.com/russiansovietmoviepodcast/ instagram.com/ally_pitts_movies_etc/ Listen to Ally's other podcast appearances on Podchaser
Your pelvic floor is ready and waiting for you to break up with these habits:Power-peeing – Going to the bathroom is not a race. Forcing urine out or relieving yourself as fast as you can causes more harm than good to your pelvic floor. Hovering – This seems like a natural solution to avoid germs in public restrooms. But hovering over the toilet tenses your muscles which makes your bladder work harder than it needs to.Peeing “just in case” – Went 15 minutes ago? Maybe going once more is a good idea … or is it? Whether you're heading out for an errand or a road trip, going again “just in case” is training your bladder to go more frequently. If you're ready to take back control of your bladder, you'll want to listen to the latest episode of The Healthiest You podcast. In Part One of our pelvic floor podcast series, you'll hear from urogynecologist Nabila Noor, MD, and rehabilitation clinical specialist Karen Snowden, PT, DPT, with Lehigh Valley Health Network, part of Jefferson Health. How do you know if you have a pelvic floor disorder? What bathroom habits are harming your pelvic floor? How many times a day should you urinate? Can bladder training help? Which exercises can strengthen your pelvic floor? We answer these questions and more on The Healthiest You podcast this month.Chapters: · 0:01 - Intro · 0:17 - About your pelvic floor · 3:31 - When your pelvic floor changes · 6:49 - Signs you may have a pelvic floor disorder · 15:54 - Treatment options · 17:45 - Bladder leaks and overactive bladder · 20:26 - How to address overactive bladder · 23:56 - When to stop drinking before bed · 29:06 - Bathroom no-nos · 34:07 - Bladder training
http://copperplatemailorder.com Copperplate Time 517 presented by Alan O'Leary www.copperplatemailorder.com Tributes to Liam O'Flynn & Danny Thompson 1. Bothy Band: Green Groves/Flowers of Red Hill. After Hours 2. Liam O'Flynn: The Sailor's Cravat/I Am Waiting For You. The Fine Art of Piping3. Andy Irvine & Paul Brady: The Plains of Kildare. Irvine & Brady 4. Laoise Kelly: All Alive/Malcolm's New Fiddle/The Battering Ram. Ceís 5. Gerry Hanley: A Roll of the Dice/Ride A Mile. In The Middle of It 6. Kevin Rowsome: Tom Rowsome's/Crabs in the Skillet/Paddy's Green Island. The Musical Pulse of the Pipes 7. Muireann Nic Amhlaoibh: The Final Trawl. Foxglove & Fuschia 8. Dan Brouder & Angelina Carberry: The Emerald Medley/Katy Mooney's. Back in Time 9. Kevin Conneff/The Dublin Trio: Paddy's Lamentation. The Pride of Pimlico 10. Gatehouse: The Gypsy Princess. Heather Down the Moor 11. Stereo O'Connors: American Polka/Kingdom Coming. Last Night's Joy: 12. John & Jacinta McEvoy: Peter the Piper/The 5 Crosses. The Boyne Mist 13. Michael Banahan: Hit the Road. Broken Heart 14. Ralph McTell: Sweet Mystery. Live in London 15. Bert Jansch: Moonshine. Moonshine 16. John Martyn: May You Never. Sweet Little Mysteries17. Pentangle: Light Flight. Finale 18. Danny Thompson's Whatever: Minor Escapades. Whatever 1
With Macca worrying about his massive schnoz starting to sprout such big, long follicles; Krystle from Evernew Hair in Red Hill raised her hand to raise hell with Mac's nose. See omnystudio.com/listener for privacy information.
Spotlight Now welcomes two guests to explore Hawaii's relationship with the military when it comes to water and land leases. The Board of Water Supply is suing the U.S. Navy for $1.2 billion to help clean up the 2021 Red Hill fuel spill. BWS manager and chief engineer Ernie Lau says he has been asking the Navy to share their monitoring data, but they have not cooperated. Meanwhile, negotiations continue with the state and military over land leases. Those leases are set to expire in 2029, but the Trump administration has said they want a new deal much sooner. Gov. Josh Green has said it’s in the state’s best interest to engage. Native Hawaiian scholar Jon Kamakawiwoʻole Osorio, dean of the Hawaiʻinuiākea School of Hawaiian Knowledge at the University of Hawaiʻi at Mānoa, calls his response disappointing. In our new Community Spotlight segment, Kayla Keehu-Alexander, vice president of community impact at Aloha United Way, reflects on federal impacts to local nonprofits.See omnystudio.com/listener for privacy information.
A large brush fire continues to burn on Maui, as evacuations are lifted in Paia. Hawaii News Now investigates allegations of a Red Hill cover-up as a former fuel director claims she played a key role in the investigation. Hulu and Disney+ subscription rates are set to increase.See omnystudio.com/listener for privacy information.
A former Oahu man accused of trying to assassinate President Donald Trump at his Florida golf course was found guilty, then tried to stab himself with a pen in the courtroom. A community mourns for Hopena Pokipala, a 30-year-old killed in a crash Saturday night in Windward Oahu. And HNN Investigates the Red Hill fuel spill that has two men charged with conspiracy. Exclusive photos from deep inside the tunnel.See omnystudio.com/listener for privacy information.
http://copperplatemailorder.com Copperplate Time 516 presented by Alan O'Leary www.copperplatemailorder.com A Preview of Feile Liam O'Flynn Music & Mischief 1. Bothy Band: Green Groves/Flowers of Red Hill. After Hours 2. Frankie Gavin's Roading 20s Orch: Rakes of Clonmel. By Heck3. John & Jacinta McEvoy: The Coalminer/The Jolly 7/The Heather Breeze. The Boyne Mist 4. Gerry Hanley: Slow Reels/Paddy Fahy's. In The Middle of It 5. Christy Moore: The Crack Was 90. Live in Dublin 6. Liam O'Flynn: Humours of Kiltyclogher/Julia Clifford's. The Piper's Call 7. Brian Hughes: The Fly By Night/Tailor's Twist. This Day- 20 Years 8. Laoise Kelly: Toureendarby Polka/Nell Mahoney's Polka/Buckley's Fave. Ceis 9. Sean Keane: The Oak Tree. Seoda Ceoil 2 10. Muireann Nic Amhlaobh/Danu: Farewell Angelina. When All is Said & Done 11. Mick O'Brien: Caislean an Óir/Her Golden Hair Was Flowing own Her Back. May Morning Dew 12. Luka Bloom:You Couldn't Have Come at A Better Time. Bringing It All Back Home 13. Daithi Gormley: Jackson's/Finbarr Dwyer's/ Henchy's Delight. Fiddling Without a Bow 14. Liz & Yvonne Kane: The Jug of Punch/Fred Finn's/The Maghera Mountain. Under The Diamond15. Gerry O'Connor: Thomond Bridge/Sean Ryan's. No Place Like Home16. Liam O'Flynn: The Gold Ring. The Fine Art of Piping 17. Angelina & Peter Carrberry: Girl From the Big House/The Dawn Chorus/O'Sullivan's. An Traidisiun Beo 18. Michael Banahan: Closing Time. Broken Heart 19. Gatehouse: The Monasteraden Set. Heather Down the Moor20. Altan: New Rigged Ship/Monaghan Twig/Kitty the Hare. The Poisoned Glen 21. Bothy Band: Green Groves/Flowers of Red Hill. After Hours
In this KE Report company update, we sit down with Mike Stark, President & CEO of Arizona Gold & Silver (TSX-V: AZS - OTCQB: AZASF) to discuss the company's strongest drill results yet from the Philadelphia Project in Arizona. Released on September 17th, the latest hole returned 9.05 g/t gold and 34 g/t silver over 20 meters from 320 meters downhole - the highest-grade and thickest mineralization intercepted on the project to date. Key discussion points include: Geological significance of the new intercept and the Perry Vein system. How deeper drilling is confirming the Red Hill area as a potential heat source. Current step-out drilling (holes 157–159) and expanded permitting to expand exploration area by 200 acres and 16 new drill pads. Funding position with ~$2M recently raised, supporting drilling through 2026. Exploration upside, including the underexplored southern strike extension and broader property package (only 3% of 3,300 acres tested). Longer-term plans for new targets, including potential greenfield drilling and work at the Sycamore Canyon Project. Click here to visit the Arizona Gold & Silver website. For more market commentary & interview summaries, subscribe to our Substacks: The KE Report: https://kereport.substack.com/ Shad's resource market commentary: https://excelsiorprosperity.substack.com/ Investment disclaimer: This content is for informational and educational purposes only and does not constitute investment advice, an offer, or a solicitation to buy or sell any security. Investing in equities and commodities involves risk, including the possible loss of principal. Do your own research and consult a licensed financial advisor before making any investment decisions. Guests and hosts may own shares in companies mentioned.
http://copperplatemailorder.com Copperplate Time 515 presented by Alan O'Leary www.copperplatemailorder.com Music & Mischief 1. Bothy Band: Green Groves/Flowers of Red Hill. After Hours 2. Altan: The Letterkenny Blacksmith/John Doherty's Fave/Scread na Bealtaine. Donegal3. Leonard Barry: Tommy O'Dea's/The Silver Slipper/Shaving the Baby With A Spoon. New Road 4. Sean Ach Donnchadh: The Whistling Thief. The Lark in the Morning 5. John McEvoy & John Wynne: The Battle of Cremona/Sonny Comer's Fling/Mrs Dwyer's Fancy. The Dancer at the Fair 6. Elaine Reilly: Bracken's Jig/The Green Blanket. Epihany 7. Mick O'Brien & Caoimhin O'Raghallaigh: The Lass of Carracastle/The Morning Dew/eese in the Bog. Deadly Buzz 8. Luke Kelly: The Night Visiting Song. The Collection 9. The Boruma Trio: The Happy Man/Paddy Taylor's. Gléas 10. Lisa Knapp: Bonnie At Morn. Diversions 11. Danu: The Coachman's Whip. When All is Said & Done 12. The Dublin Trio:The Road to Clary/ Will You Come Home With Me?/The Trip to Athlone/ Eilis's Jig. The Pride of Pimlico 13. Michael Banahan: The Busker. Broken Heart 14. Sharon Newton Creasey: High Level HP/The Newcastle/President Garfield's. Auchensail15. Liam O'Flynn: The Sailor's Cravat/I Am Waiting For You. The Fine Art of Piping 16. Martin Carthy: Scarborough Fair. Transform Me Then Into A Fish 17. Rick Epping: Down in the Old Home Town. Stone Walls & Street Lights 18. Moving Hearts: The Girl From The Big House/An Phis Fhliuch. Definitive Moving Hearts 19. Bothy Band: Green Groves/Flowers of Red Hill. After Hours
Start 11:00 AM Opening Ceremony begins at the Quarter Place CemeteryDateOctober 4 @ 11:00 am - 3:30 pmTime:10:30 am - 12:30 pmEvent Category:GeneralVENUERed Hill1250 Red Hill RdBrookneal, VA 24528 United StatesPhone434-376-2044Website: Redhill.org
Join us on October 4, 2025, for the 4th Annual Quarter Place Tribute at Patrick Henry's Red Hill in Brookneal, Virginia — the final home and burial site of the famed orator and Founding Father. This moving event brings together members of the descendant community, historians, genealogists, and archaeologists to honor the lives and legacies of the enslaved individuals laid to rest at the Quarter Place Cemetery, where 147 enslaved and free African Americans are buried . Doors open at 10:00 AM for guests to explore exhibits and connect with partner museums and organizations tabling on the grounds; the formal presentations begin at 11:00 AM . Attendees can expect a rich and educational experience featuring genealogical updates, archaeology insights, a heartfelt keynote, and a complimentary catered lunch— all as part of Red Hill's ongoing commitment to preserving and illuminating African American history. #QuarterPlaceTribute #PatrickHenrysRedHill #RedHillVA #HonoringHistory #AfricanAmericanHistory #DescendantVoices #HeritageAndHope #PreservingLegacy #LivingHistory #VirginiaEvents
http://copperplatemailorder.com Copperplate Time 514 presented by Alan O'Leary www.copperplatemailorder.com Music & Mischief 1. Bothy Band: Green Groves/Flowers of Red Hill. After Hours 2. Garadice: Two Mile Gate/Bridgit McRory/The Woods of Caol Ruadh. Sanctuary 3. Mick Mulvey & Shane Meehan: Bringing Home the Bacon/Ballykeale/ Michael's Dance. The Missing Guest 4. Liam Clancy: Ten & Nine. Liam Clancy 5. Paddy Glackin: Top It Off/The Sunny Banks. Ceol ar an bFidil 6. John & Jacinta McEvoy: The Boyne Mist/Kilcairn Bridge. The Boston Mist 7. Catherine McEvoy: Peter Wyper's/Grace's HP. Down the Crushen Road 8. Michael Banahan: The Tango. Broken Heart 9. Gerry Hanley: Sheehan's/The Longford Tinker/Mulqueen's. In The Middle of It 10. Marin Fahy & Patsy Broderick: Easter Day/Cappycun Chase. Galway to Fiji 11. Altan: Dulamann. Island Angel 12. Eileen O'Brien:The Hills of Tipperary/Larry's Favourite.Aon le h'Aon 13. Dave Sheridan: I Buried the Wife/O'Dea's/Ryan's Jig. Drivin' Leitrim Timber 14. The Dublin Trio: The Pride of Pimlico/An Buachaill Dreoite/Jack Tar's. The Pride of Pimlico 15. Jean Carignan: Pigeon on the Gate/Fermoy Lasses/Wheels of the World. Archives 16. Open the Door For Three: The Boy in the Tree. The Joyful Hour 18. Des Donnelly: The Orange Rogue. Remember Des Donnelly 19. Fairport Convention: A Bird From the Mountain. Glady's Leap 20. Ralph McTell & Dave Pegg: A Close Shave. Old Pals Act 21. Liam O'Flynn: Humours of Carrigaholt/Mayor Harrison's Fedora/ Cathal McConnell's. The Piper's Call 22. Bothy Band: Green Groves/Flowers of Red Hill. After Hours
While we keep a close eye on potential impacts of Hurricane Kiko, Big Island residents are stocking up their emergency kits. Two civilians indicted after the Red Hill disaster make an appearance in federal court. Reaction from those who saw them in in person. And a judge denies bail for the Waimanalo woman accused of killing her 6-year-old adopted daughter.See omnystudio.com/listener for privacy information.
In this episode of "Talk Local to Me," hosts Heather and Mike spotlight upcoming Central Virginia Business Coalition events and welcome guests from The Joint Chiropractic, who discuss the benefits of accessible chiropractic care in Lynchburg. The conversation then shifts to Patrick Henry's Red Hill, with staff sharing insights on the site's history, preservation efforts, and community programs, including the upcoming Quarter Place Tribute honoring African American heritage. The episode blends local business support, health advice, and historical storytelling, highlighting Central Virginia's vibrant community spirit.
Two men have been indicted in connection with the Red Hill fuel disaster. We have details on exactly what they are accused of. Kailua residents are disappointed after their town sign was vandalized over the weekend. We'll tell you the last time this happened. When your shift ends do you really get to leave work behind? We'll tell you tips on how you can leave work at the door, and avoid an infinite work day. See omnystudio.com/listener for privacy information.
https://slasrpodcast.com/ SLASRPodcast@gmail.com Welcome to Episode 207 of the sounds like a search and rescue podcast. This week, we are joined by listener Zara who had reached out and kindly offered to share her experience as someone who needed a rescue after a slip and fall incident on a hike in Maine. Zara shares her experience and reflects on her search and rescue experience and her recovery. Plus a run down of August Search and Rescue in NH and Nick is setting his sights on hiking in Massachusetts - he'll cover a segment on the Blue Hills a place where many of the early pioneers of the White mountains spent time while working in and around Boston. Sign up for Tay's Summit Challenge This weeks Higher Summit Forecast Topics Nick's Baby Planning and Paternity leave Lunar Eclipse and Nova Scotia Hiking ban Flags on the 48 is coming up August Search and Rescue Rundown for New Hampshire Mountaineering Drama AT Thru Hiker Pioneer Gene Espy passes away Music Minute - Radiohead Nick Hikes the Blue Hills and we do a deep dive on the area Guest of the Week - Zara joins us to share her SAR Story Show Notes Apple Podcast link for 5 star reviews SLASR Merchandise SLASR LinkTree SLASR's BUYMEACOFFEE Epic lunar eclipse for September Lawsuits piling up against Nova Scotia's outdoor recreation ban Protests halt planned herbicide spreading Flags on the 48 Injured Climber - 8/13 Exhausted Hiker Rescued from the Gale River Trail - 8/13 Injured Hiker Rescued from Crawford Path - 8/16 Hiker Suffering from Unknown Medical Condition Rescued from The Perch Shelter - 8/17 Hiker Suffering from Medical Condition Rescued from Crawford Path - 8/17 Medical Emergency in the White Mountain National Forest - 8/16 Hiker Injured in Fall on Red Hill in Moultonborough Injured Hiker Carried Down from Mt. Moriah - 8/23 Injured Hiker on Arethusa Falls - 8/23 Hiker Assisted off Mt. Washington - 8/20 Injured Hiker Rescued from the North Kinsman Trail - 8/25 Marco Confortola - 14 8000 Meters - Controversy Photo Shop Proof? 2008 Disaster on K2 Gene Espy - 2nd person to thru hike the AT has passed away News Story of Zara's Rescue Sponsors, Friends and Partners Wild Raven Endurance Coaching 2024 Longest Day - 48 Peaks Mount Washington Higher Summits Forecast Hiking Buddies Vaucluse - Sweat less. Explore more. – Vaucluse Gear Fieldstone Kombucha CS Instant Coffee
Does menopause ever end? When you're on your third cup of coffee because of another sleepless night and dealing with your fifth hot flash of the day, you can't help but wonder. The answer to that question may surprise you. If you are in your menopause era, you'll want to listen to the latest episode of The Healthiest You podcast, where we talk about how to navigate each stage of menopause with OB-GYN and Menopause Society Certified Practitioner Susan Haas, MD, PhD, with Lehigh Valley Health Network, part of Jefferson Health. What can you do about meno belly? How can you get better sleep? What can you do about hair shedding or hair loss? Which diet and exercises are best for menopausal women? Does menopause ever end? We answer these questions and more on The Healthiest You podcast this month. Want more on the stages of menopause? Check out part one of our menopause podcast miniseries. Chapters: · 0:01 - Intro · 0:06 - Positives to menopause · 2:43 - Health screenings · 5:11 - Sleep disruptions · 8:38 - Finding emotional balance · 11:48 - Sexual health · 21:30 - Hair shedding · 26:06 - How to know if you're in menopause · 30:07 - Meno belly · 33:35 - Recommended exercise · 34:27 - Nutrition · 38:05 - Soothing dry skin · 39:36 - Caffeine and hot flashes · 40:25 - Joint and muscle pain relief · 42:47 - Frozen shoulder and menopause · 43:38 - Surprising symptoms · 46:54 - Migraines · 48:17 - Does menopause ever end?
S.O.S. (Stories of Service) - Ordinary people who do extraordinary work
What happens when a decorated Army officer discovers her family is being poisoned by contaminated water on a military base – and then faces retaliation for speaking out? Major Mandy Feindt takes us inside one of the largest toxic exposure cases in U.S. military history, revealing how the Red Hill fuel facility in Hawaii contaminated drinking water for over 93,000 military and civilian families.With raw honesty, Mandy shares the devastating health impacts her family experienced – from her 13-month-old son developing mysterious rashes and respiratory issues to her own unexplained symptoms that left doctors puzzled. When military leadership insisted the water was safe despite overwhelming evidence to the contrary, Mandy made the courageous decision to become a whistleblower, risking her nearly 20-year military career and upcoming promotion to lieutenant colonel.The institutional betrayal she experienced was profound. Overnight, her standing in her unit plummeted. Her evaluation reports were downgraded. But instead of staying silent, she filed a Department of Defense Inspector General complaint that was ultimately substantiated after a three-and-a-half-year investigation – a remarkable outcome in a system where less than 2% of such complaints favor service members.Beyond her personal vindication, Mandy's advocacy has driven meaningful change. She spearheaded a landmark federal lawsuit that held the Navy legally responsible for the contamination, helped secure a National Academy study on health impacts, and established a registry for affected families. Now, she's working on transparency legislation to ensure future military families aren't kept in the dark about environmental hazards.Perhaps most powerfully, Mandy opens up about her journey through PTSD, moral injury, and finding healing through specialized trauma programs and adaptive sports – ultimately becoming a 10-time medalist at the DoD Warrior Games. Her story illuminates not just the fight for justice, but the profound resilience required to transform betrayal into purpose.Listen now to this essential conversation about courage, accountability, and what happens when duty calls you to fight the very institution you've pledged to serve.Support the showVisit my website: https://thehello.llc/THERESACARPENTERRead my writings on my blog: https://www.theresatapestries.com/Listen to other episodes on my podcast: https://storiesofservice.buzzsprout.comWatch episodes of my podcast:https://www.youtube.com/c/TheresaCarpenter76
Yowie Sightings at Danbulla State Forest – Lake TinarooIntroductionDanbulla State Forest forms part of the mountainous Great Dividing Range, which runs west of Cairns. This is the same range that borders Red Hill, Cairns—the site of our last report, where a witness encountered a small Yowie with an expression shifted to anger; it clenched its fists, shouted, and charged the witness, pushing her in the back and over an embankment.Lake Tinaroo and the Atherton TablelandsAt the southern edge of Danbulla State Forest lies Lake Tinaroo, located in the Atherton Tablelands and constructed in 1953. The nearby township is home to only 300 residents—a small population on the fringe of a vast mountain range.The physical characteristics of the Red Hill encounter closely match those of the Lake Tinaroo sighting. Both creatures were powerfully built, stood around 5 feet tall, and were seen within five years of each other. The coloration of height, colour and muscular build are very similar. The sighting was in the same mountain range as the Red Hill incident, only five years apart. Could this range be home to a lineage of Jingera—the small species of Yowie? For more comprehensive information, reports and history of the Yowie, visit our Website at www.yowiehunters.comSupport this show http://supporter.acast.com/yowiehunters-witness-reports. Hosted on Acast. See acast.com/privacy for more information.
Encounter at Red Hill, CairnsFollowing the story of the angry little orange creature in Jarrahdale, Western Australia, which we featured in our last podcast, let's take a journey to the east coast. This time, we arrive in Cairns, specifically an outer suburb called Red Hill. Years ago, Red Hill was part of an expansive never ending mountain range bypassing the west of Cairns.Our witness was enjoying a casual walk up Red Hill, which, in 1990, remained largely undeveloped to the west. To the east, a school sat at the base of the hill. The walking trails that wound up and down Red Hill were popular with locals—walkers, hikers, and joggers frequented them daily. It seemed an ideal spot for anyone, including women looking to improve their fitness, to safely exercise.What could possibly go wrong in such a peaceful setting?For more comprehensive information, reports and history of the Yowie, visit our Website at www.yowiehunters.comSupport this show http://supporter.acast.com/yowiehunters-witness-reports. Hosted on Acast. See acast.com/privacy for more information.
Like the life cycle of a butterfly, menopause is a transformative season that has its highs and lows. Saying goodbye to periods and embracing the beauty found in midlife are the positives. But dealing with frustrating symptoms like hot flashes, insomnia, mood changes and more can feel overwhelming. If you are in your menopause era, you'll want to listen to part one of the latest episode of The Healthiest You podcast, where we talk about how to navigate each stage of menopause with OB-GYN and Menopause Society Certified Practitioner Susan Haas, MD, PhD, with Lehigh Valley Health Network (LVHN), part of Jefferson Health. What age does menopause start? How long does menopause last? What can help with hot flashes? Can all women take menopausal hormone therapy? How is bone health impacted during menopause? We answer these questions and more on The Healthiest You podcast this month. Chapters: · 0:01 - Intro · 1:08 - Perimenopause and menopause · 4:40 - Menstrual cycle changes · 8:23 - Help with hot flashes · 12:27 - Hormone therapy · 13:16 - When to consider hormone therapy · 14:51 - Alternative treatment options · 22:23 - Risks of hormone therapy · 25:36 - If you've had a total hysterectomy · 29:22 - Bone health and calcium supplements · 33:19 - Estrogen and progesterone · 36:47 - Urinary tract infections (UTIs) · 38:55 - Part two coming soon
http://copperplatemailorder.com Copperplate Time 512 presented by Alan O'Leary www.copperplatemailorder.com Music & Mischief 1. Bothy Band: Green Groves/Flowers of Red Hill. 75 2. London Lasses: Dandy Dinny Cronin/Ballintore Fancy/Over the Bridge to Peggy. LL 253. Angelina Carberry: The Reel That Broke My Heart/0'Gallagher's Jig. Back in Time 4. Robbie McMahon: The Fleadh Down in Ennis. Seamus Connolly Collection 5. Joe Cooley & Joe Leary: Humours of Tulla/The Skylark/Roaring Mary. Cooley6. Patsy Moloney: Dooney Rock/Paddy Fahy's. Temple in the Glen 7. Seamus Connolly & Kevin Crawford: The Fleadh at Tulla. Seamus Connolly Collection 8. Eleanor Shanley/Garadice: Down by Blackwater Side. Sanctuary 9. Mick Mulvey & Shane Meehan: The Leitrim Reel/Jim Coleman's/Mickey Doherty's. The Missing Guest 10. Padraig McGovern: Boy in the Boat/Bakkymacgovern Fair/Éine's Fancy. Forgotten Gems 11. Liz & Yvonne Kane: 3 Deer & a Hare/Pangur Ban. Side by Side 12. Ralph McTell: Sabeena. Private Recording13. Christy Moore: Palestine. A Terrible Beauty 14. Moving Hearts: Hiroshima, Nagasaki, Russian Roulette. Moving Hearts 1 15. Gerry O'Connor: The Moving Cloud. Time to Time 16. Caoimhin O'Fearghaill & Paddy Tutty: Ambrose Moloney's/Support From America NO 1 17. Richard Thompson: Galway To Graceland. Cropredy 96 18. Dezi Donnelly & Mike McGoldrick: Humours of Lisadell/Queen of May/Sweeney's Dream. Dog in the Fog 19. Mike McGoldrick & John Carty: The Groves HP. At Our Leisure 20. Seamus Connolly & Liam O'Flynn: Queen of May/In Memory of Leo Rowsome/Collier's Reel. Notes From My Mind 21. Fairport Convention: Meet On The Ledge. Cropredays
A red flag warning is extended, and a summer swell moves into southern shores with surf at advisory levels. Former HPD Chief Joe Logan files a civil lawsuit accusing the mayor of intimidation and threatening. And tensions run high at a Red Hill community meeting between the EPA and victims of the tainted water crisis. See omnystudio.com/listener for privacy information.
http//:www.copperplatemailorder.com Copperplate Time 511 presented by Alan O'Leary www.copperplatemailorder.com 1. Bothy Band: Green Groves/Flowers of Red Hill. After Hours 2. Úrua: Sporting Galway/The White Plains/Threadneedle Reel. Úrnua3. Angelina Carberry & Dan Brouder: Michael Gorman's/Tommy Pott's/Alice's Reel/Finbarr Dwyer's. A Waltz for Joy 4. Des O'Halloran & Sharon Shannon: Say You Love Me. Diamond Mountain Sessions 5. Laoise Kelly: Little John's Hame/Spey in Spate. Céis6. Catherine McEvoy: Farewell to Gurteen/Queen of the Rushes. Down the Crushen Road 7. Jason Rouse: The Atlantic Roar. Heavy Metal 8. Elaine Reilly: The Kiss Behaind theDoor/Bonnie Anne. Epiphany 9. Mick Mulvey & Shane Meehan: Jackson's Morning Brush/Cherish the Ladies. The Missing Guest 10. Eleanor Shanley/Garadice: Sanctuary. Sanctuary 11. Sorcha Costello: Minor Complication/Clancy's Bar. The Primrose Lass 12. Gatehouse: Kitty Got A Clinking/Pat Ward's Jig. Heather Down the Moor13. Joe Heaney: Morrissey & The Russian Sailor. Download 14. Oisin MacDiarmada/ Daithi Gormley/Samantha Harvey: The Sailor's Farewell/The Sweat House/The Steampacket. Lane to the Glen 15. Aine & Francis O'Connor: Farewell to Ballinahulla/The Hungary Rocks. They Didn't Come Home till Morning 16. Paddy Cronin: ? Reel/Bonnie Anne. Copley 78 17. Melvin Barrett: The Politician's Song. Download 18. Dave Sheridan: The Letterkenny Blacksmith/Matt Peoples/Famous Ballymote. Drivin' Leitrim Timber 19. Johnny Óg Connolly & Brian McGrath: Gan Ainm/Doberman's Wallet. Dreaming Up the Tunes 20. Danu: The New House/Brown Eyed Bridget/Humours of Holliston. The Pearl 21. Bothy Band: Green Groves/Flowers of Red Hill. After Hours
http//:www.copperplatemailorder.com Copperplate Time 510 presented by Alan O'Leary www.copperplatemailorder.com Miltown Mischief 1. Bothy Band: Green Groves/Flowers of Red Hill. After Hours 2. Grace Kelly: Down at the Willie Clancy Week. Single3. The Kelly Family: 6 Mile Bridge/Tom Billy's. Ceol agus Fionn 4. Gerry O'Connor: Jig in A/ Dancing Eyes/Up & About in the Morning. Journeyman 5. Kevin Rowsome: Ace & Duce of Piping. The Musical Pulse of the Pipes6. Tommy McCarthy:Na Cennabháin Bhána/Come Down to Limerick. Sporting Nell 7. McCarthy Family: The Gold Ring. The Family Album 8. George Duff: Green Grow the Rushes. The Collier Laddie 9. Lar Gavin: The West Wind/The New House. Two Miles to Tulla 10. John McEvoy & John Wynne: The Masters Return/Dog Among the Bushes/Johnny McGreevey's No 1. Dancer at the Fair 11. Bobby Casey & Junior Crehan: Miss Wallace. Ceol agus Fionn 12. Patsy Moloney: Johnny McGreevy's/Quill's. The Temple In the Glen13. Ciaran Galvan/Danu: Cailín na nÚrla Donn. Seanchas 14. Catherine McEvoy: Richie Dwyer's/Paddy Kelly's. Down the Crushen Road 15. Micky MacConnell: The.3 Politicians Song. Download 16. Niamh Parson: The Tinkerman's Daughter. Loosely Connected 17. Micky MacConnell: The Lidl & Aldi Song. Download 18. James Keane: Mary McMahon's/Thady Casey's Fancy/Lady Gordon. With Friends Like These 19. Mick O'Brien & Terry Crehan: Farewell to Miltown/West Clare Railway/Sporting Molly. May Morning Dew 20. Bothy Band 24: Green Groves/Flowers of Red Hill. After Hours
http//:www.copperplatemailorder.com Copperplate Time 510 presented by Alan O'Leary www.copperplatemailorder.com Miltown Mischief 1. Bothy Band: Green Groves/Flowers of Red Hill. After Hours 2. Grace Kelly: Down at the Willie Clancy Week. Single3. The Kelly Family: 6 Mile Bridge/Tom Billy's. Ceol agus Fionn 4. Gerry O'Connor: Jig in A/ Dancing Eyes/Up & About in the Morning. Journeyman 5. Kevin Rowsome: Ace & Duce of Piping. The Musical Pulse of the Pipes6. Tommy McCarthy:Na Cennabháin Bhána/Come Down to Limerick. Sporting Nell 7. McCarthy Family: The Gold Ring. The Family Album 8. George Duff: Green Grow the Rushes. The Collier Laddie 9. Lar Gavin: The West Wind/The New House. Two Miles to Tulla 10. John McEvoy & John Wynne: The Masters Return/Dog Among the Bushes/Johnny McGreevey's No 1. Dancer at the Fair 11. Bobby Casey & Junior Crehan: Miss Wallace. Ceol agus Fionn 12. Patsy Moloney: Johnny McGreevy's/Quill's. The Temple In the Glen13. Ciaran Galvan/Danu: Cailín na nÚrla Donn. Seanchas 14. Catherine McEvoy: Richie Dwyer's/Paddy Kelly's. Down the Crushen Road 15. Micky MacConnell: The.3 Politicians Song. Download 16. Niamh Parson: The Tinkerman's Daughter. Loosely Connected 17. Micky MacConnell: The Lidl & Aldi Song. Download 18. James Keane: Mary McMahon's/Thady Casey's Fancy/Lady Gordon. With Friends Like These 19. Mick O'Brien & Terry Crehan: Farewell to Miltown/West Clare Railway/Sporting Molly. May Morning Dew 20. Bothy Band 24: Green Groves/Flowers of Red Hill. After Hours
The Navy program in charge of clean-up after the 2021 fuel spill at Red Hill is struggling.. when it comes to staffing. What update they presented yesterday as well as what specific numbers they provided. It's been 10 days since the deadly Maili wildfire broke out in West Oahu. What investigators have classified the cause to be, as a damage assessment is pending. Honolulu's largest YMCA complex is launching a new project. We'll tell you what their plans include, as well as how they are planning to pay for it. See omnystudio.com/listener for privacy information.
Military leaders overseeing the cleanup of Red Hill brief lawmakers on how federal staffing cuts could impact their timeline. The suspect accused of trying to plow into another man outside a Pearl City nightclub appears in court. More deadly flash flooding this time in the Northeast. Plus, a dramatic video captured by subway riders in New York City. See omnystudio.com/listener for privacy information.
It's time to dust off the Pyramid set and have the boys try and guess from a series of Red Hill clues, which will most likely end up in discussions on a wide range of topics! Thanks to our sponsors: Andrews Insurance part of the Burkhart Insurance Agency, Peoples State Bank, & Griffins Pizza House. Please let them know you heard about them here on our podcast. Old School Red Hill pod is a production of Empulse Radio and written, directed and produced by Chip Jamerson, Gary Emmons, David King and Brian Emmons. Listen to Bryno's show “Fair Shake w/ Brian Emmons” every Saturday. You can stream on Razor945.com at 8 am eastern / 7 am central, On Memories 107.9 livestream at 9 am eastern / 8 central and on The General livestream at 10 am eastern / 9 central on WAMWamfm.com Listen to the other Empulse show The B3 Podcast wherever you get your pods. Twitter @B3Pod
http//:www.copperplatemailorder.com Copperplate Time 509 presented by Alan O'Leary www.copperplatemailorder.com Music & Mischief1. Bothy Band: Green Groves/Flowers of Red Hill. After Hours 2. Danu: Are You Ready Yet? Medley. Think Before You Think3. Danu: The Trip to Clarina/Ag Filleadh Abhaile. The Pearl 4. Benny McCarthy: An Maidirin Ruá/Bill Malley's. Press & Draw 5. Danu: Cailin na nUrla Donn. Seanchas6. Danu: Murphy's HP/ Lord Gordon's Reel. The Pearl 7. Con O'Driscoil: The Spoons Murder. It's No Secret8. Mick Mulvey & Shane Meehan: Lough Key/Fire Awat ya Devil/ The Whinny Hills of Leitrim. The Missing Guest 9. Nell ni Chrónin: Eochaill. The Pearl10. Michelle Mulcahy: Eochaill. Lady on the Island 11. De Danann: Flax in Bloom/Drunken Landlady/Devils of Dublin. WonderWaltz 12. Garadice: Two Mike Gate/Brigid McRory/The Woods of Caol Ruadh. Sanctuary 13. PJ & Marcus Hernon: Redican's Mother/Taim in Arrears.Hardiman's. Celebrating 50 Years 14. Sorcha Costello: The Old Torn Petticoat/The Heather Breeze. The Primrose Lass 15. John McEvoy & John Wynne: Dancer at the Fair/Smash the Windows. Dancer at the Fair 16. Macalla: Blackberry Blossom/Lord McDonald's/Vincent Brodrick's. Mná na Éireann 17. Gatehouse: The Harvest Knot/The Healing Stone. Heather Down the Moor18. Danu: The Garsoon Who Beat His Father/Sean Maguire's/Jim Kelly's. The Pearl 19. Bothy Band: Green Groves/Flowers of Red Hill. After Hours
Our guest for this episode is - Ashton Thompson! She is the driver of the #23T RaceSaver sprint car out of Salem, Indiana. 2025 highlights and lowlightsThe beginning of her racing career, stops along the way. The story of how she acquired the 305 RaceSaver sprint car
http//:www.copperplatemailorder.com Copperplate Time 508 presented by Alan O'Leary www.copperplatemailorder.com 1. Bothy Band: Green Groves/Flowers of Red Hill. After Hours 2. Patrick Street: The Raheen Medley. Irish Times3. Cillian Vallely & David Doocey: O'Reilly's Greyhound. The Yew & The Orchard 4. Jake Walton: The Lake Isle of Innisfree. Silver Muse 5. Laoise Kelly: The Blackbird/ Maidrin Ruadh. Ceis6. Kevin Burke: Tuttle's Reel/The Bunch of Green Rushes/Maids of Mitchelstown Reel. Very Best Of 7. Diarmuid O'Mearchair: The Doocastle/The Bearhaven/Paddy Kelly's. Siúl na Slí8. O'Keeffe/Murphy/Clifford: The Top of the Maol/Humours of Ballydesmond.9. Rita Gallagher: The Mountain Stream Where The Moorcock's Crow. May Morning Dew 10. Bert Jansch: The Mountain Stream Where The Moorcock's Crow. The Ornament Tree 11. Mick Mulvey & Shane Meehan: Jackson's Morning Brush/Cherish the Ladies. The Missing Guest 12. Kevin Rowsome: The Last of the Twins/Roger O'Neill's HP. The Musical Pulse of the Pipes13. Dave Sheridan: Fisher's HP/Johnny Gorman's/P.J. MacNamara's Drivin' Leitrim Timber 14. Frankie Gavin: Miss Langford's Reel/The Tailor's Thimble. Fierce Traditional 15. Bothy Band: Casagh an tSugáin. Keep ‘er Lit 16. John Wynne/Gathouse: John Roe's Reel. Heather Down the Moor 17. Ben Lennon & Brian Rooney: Lord McDonald's/Ballinasloe Fair. With A Mike of Kilty 2 18. Danu: The Poor Man's Fortune/The Long Strand/Ril Gan Ainm. The Pearl 19. Liam O'Flynn & Seamus Heaney: The Given Note/Port na bPucaí. The Poet & The Piper 20. Bothy Band: Green Groves/Flowers of Red Hill. After Hours
http//:www.copperplatemailorder.com Copperplate Time 508 presented by Alan O'Leary www.copperplatemailorder.com 1. Bothy Band: Green Groves/Flowers of Red Hill. After Hours 2. Patrick Street: The Raheen Medley. Irish Times3. Cillian Vallely & David Doocey: O'Reilly's Greyhound. The Yew & The Orchard 4. Jake Walton: The Lake Isle of Innisfree. Silver Muse 5. Laoise Kelly: The Blackbird/ Maidrin Ruadh. Ceis6. Kevin Burke: Tuttle's Reel/The Bunch of Green Rushes/Maids of Mitchelstown Reel. Very Best Of 7. Diarmuid O'Mearchair: The Doocastle/The Bearhaven/Paddy Kelly's. Siúl na Slí8. O'Keeffe/Murphy/Clifford: The Top of the Maol/Humours of Ballydesmond.9. Rita Gallagher: The Mountain Stream Where The Moorcock's Crow. May Morning Dew 10. Bert Jansch: The Mountain Stream Where The Moorcock's Crow. The Ornament Tree 11. Mick Mulvey & Shane Meehan: Jackson's Morning Brush/Cherish the Ladies. The Missing Guest 12. Kevin Rowsome: The Last of the Twins/Roger O'Neill's HP. The Musical Pulse of the Pipes13. Dave Sheridan: Fisher's HP/Johnny Gorman's/P.J. MacNamara's Drivin' Leitrim Timber 14. Frankie Gavin: Miss Langford's Reel/The Tailor's Thimble. Fierce Traditional 15. Bothy Band: Casagh an tSugáin. Keep 'er Lit 16. John Wynne/Gathouse: John Roe's Reel. Heather Down the Moor 17. Ben Lennon & Brian Rooney: Lord McDonald's/Ballinasloe Fair. With A Mike of Kilty 2 18. Danu: The Poor Man's Fortune/The Long Strand/Ril Gan Ainm. The Pearl 19. Liam O'Flynn & Seamus Heaney: The Given Note/Port na bPucaí. The Poet & The Piper 20. Bothy Band: Green Groves/Flowers of Red Hill. After Hours
http//:www.copperplatemailorder.com Copperplate Time 508 presented by Alan O'Leary www.copperplatemailorder.com 1. Bothy Band: Green Groves/Flowers of Red Hill. After Hours 2. Patrick Street: The Raheen Medley. Irish Times3. Cillian Vallely & David Doocey: O'Reilly's Greyhound. The Yew & The Orchard 4. Jake Walton: The Lake Isle of Innisfree. Silver Muse 5. Laoise Kelly: The Blackbird/ Maidrin Ruadh. Ceis6. Kevin Burke: Tuttle's Reel/The Bunch of Green Rushes/Maids of Mitchelstown Reel. Very Best Of 7. Diarmuid O'Mearchair: The Doocastle/The Bearhaven/Paddy Kelly's. Siúl na Slí8. O'Keeffe/Murphy/Clifford: The Top of the Maol/Humours of Ballydesmond.9. Rita Gallagher: The Mountain Stream Where The Moorcock's Crow. May Morning Dew 10. Bert Jansch: The Mountain Stream Where The Moorcock's Crow. The Ornament Tree 11. Mick Mulvey & Shane Meehan: Jackson's Morning Brush/Cherish the Ladies. The Missing Guest 12. Kevin Rowsome: The Last of the Twins/Roger O'Neill's HP. The Musical Pulse of the Pipes13. Dave Sheridan: Fisher's HP/Johnny Gorman's/P.J. MacNamara's Drivin' Leitrim Timber 14. Frankie Gavin: Miss Langford's Reel/The Tailor's Thimble. Fierce Traditional 15. Bothy Band: Casagh an tSugáin. Keep 'er Lit 16. John Wynne/Gathouse: John Roe's Reel. Heather Down the Moor 17. Ben Lennon & Brian Rooney: Lord McDonald's/Ballinasloe Fair. With A Mike of Kilty 2 18. Danu: The Poor Man's Fortune/The Long Strand/Ril Gan Ainm. The Pearl 19. Liam O'Flynn & Seamus Heaney: The Given Note/Port na bPucaí. The Poet & The Piper 20. Bothy Band: Green Groves/Flowers of Red Hill. After Hours
http//:www.copperplatemailorder.com Copperplate Time 508 presented by Alan O'Leary www.copperplatemailorder.com 1. Bothy Band: Green Groves/Flowers of Red Hill. After Hours 2. Patrick Street: The Raheen Medley. Irish Times3. Cillian Vallely & David Doocey: O'Reilly's Greyhound. The Yew & The Orchard 4. Jake Walton: The Lake Isle of Innisfree. Silver Muse 5. Laoise Kelly: The Blackbird/ Maidrin Ruadh. Ceis6. Kevin Burke: Tuttle's Reel/The Bunch of Green Rushes/Maids of Mitchelstown Reel. Very Best Of 7. Diarmuid O'Mearchair: The Doocastle/The Bearhaven/Paddy Kelly's. Siúl na Slí8. O'Keeffe/Murphy/Clifford: The Top of the Maol/Humours of Ballydesmond.9. Rita Gallagher: The Mountain Stream Where The Moorcock's Crow. May Morning Dew 10. Bert Jansch: The Mountain Stream Where The Moorcock's Crow. The Ornament Tree 11. Mick Mulvey & Shane Meehan: Jackson's Morning Brush/Cherish the Ladies. The Missing Guest 12. Kevin Rowsome: The Last of the Twins/Roger O'Neill's HP. The Musical Pulse of the Pipes13. Dave Sheridan: Fisher's HP/Johnny Gorman's/P.J. MacNamara's Drivin' Leitrim Timber 14. Frankie Gavin: Miss Langford's Reel/The Tailor's Thimble. Fierce Traditional 15. Bothy Band: Casagh an tSugáin. Keep 'er Lit 16. John Wynne/Gathouse: John Roe's Reel. Heather Down the Moor 17. Ben Lennon & Brian Rooney: Lord McDonald's/Ballinasloe Fair. With A Mike of Kilty 2 18. Danu: The Poor Man's Fortune/The Long Strand/Ril Gan Ainm. The Pearl 19. Liam O'Flynn & Seamus Heaney: The Given Note/Port na bPucaí. The Poet & The Piper 20. Bothy Band: Green Groves/Flowers of Red Hill. After Hours
http//:www.copperplatemailorder.com Copperplate Time 508 presented by Alan O'Leary www.copperplatemailorder.com 1. Bothy Band: Green Groves/Flowers of Red Hill. After Hours 2. Patrick Street: The Raheen Medley. Irish Times3. Cillian Vallely & David Doocey: O'Reilly's Greyhound. The Yew & The Orchard 4. Jake Walton: The Lake Isle of Innisfree. Silver Muse 5. Laoise Kelly: The Blackbird/ Maidrin Ruadh. Ceis6. Kevin Burke: Tuttle's Reel/The Bunch of Green Rushes/Maids of Mitchelstown Reel. Very Best Of 7. Diarmuid O'Mearchair: The Doocastle/The Bearhaven/Paddy Kelly's. Siúl na Slí8. O'Keeffe/Murphy/Clifford: The Top of the Maol/Humours of Ballydesmond.9. Rita Gallagher: The Mountain Stream Where The Moorcock's Crow. May Morning Dew 10. Bert Jansch: The Mountain Stream Where The Moorcock's Crow. The Ornament Tree 11. Mick Mulvey & Shane Meehan: Jackson's Morning Brush/Cherish the Ladies. The Missing Guest 12. Kevin Rowsome: The Last of the Twins/Roger O'Neill's HP. The Musical Pulse of the Pipes13. Dave Sheridan: Fisher's HP/Johnny Gorman's/P.J. MacNamara's Drivin' Leitrim Timber 14. Frankie Gavin: Miss Langford's Reel/The Tailor's Thimble. Fierce Traditional 15. Bothy Band: Casagh an tSugáin. Keep ‘er Lit 16. John Wynne/Gathouse: John Roe's Reel. Heather Down the Moor 17. Ben Lennon & Brian Rooney: Lord McDonald's/Ballinasloe Fair. With A Mike of Kilty 2 18. Danu: The Poor Man's Fortune/The Long Strand/Ril Gan Ainm. The Pearl 19. Liam O'Flynn & Seamus Heaney: The Given Note/Port na bPucaí. The Poet & The Piper 20. Bothy Band: Green Groves/Flowers of Red Hill. After Hours
It's no surprise that the Mediterranean diet was ranked as the best overall diet by U.S. News & World Report for the eighth year in a row. This style of eating focuses more on fueling your body with the right foods and enjoying healthy meals with others rather than following a restrictive plan. Listen to the latest episode of The Healthiest You podcast, where we talk about the Mediterranean diet with dietitian Alexa Roseberry with Lehigh Valley Health Network (LVHN), part of Jefferson Health. Can following the Mediterranean diet make you live longer? What if you don't like fish and you aren't a fan of vegetables? How can you make healthier choices going out to eat? Which one is better – the Mediterranean diet or the DASH (Dietary Approaches to Stop Hypertension) diet? Are there ways to stop the post-lunch slump? We answer these questions and more on The Healthiest You podcast this month.Chapters: · 0:01 - Intro · 1:13 - About the Mediterranean diet · 3:54 - Mediterranean diet pyramid · 6:41 - Meals with others · 10:05 - If you don't like fish or vegetables · 12:01 - Healthy fats · 17:14 - Meal ideas · 18:49 - Snack ideas · 21:12 - Dessert ideas · 24:41 - Budget and meal planning tips · 30:48 - Live longer on the Mediterranean diet · 34:54 - Daily fiber intake · 35:32 - Mediterranean diet and PCOS · 36:42 - DASH diet vs. Mediterranean diet · 38:52 - High-protein, low-carb diet · 41:26 - Nutrition tips if you've had a colectomy and have an ileostomy · 44:03 - Gaining strength back after surgery · 47:45 - Signs you're not eating enough protein · 49:44 - How to make healthier choices at restaurants · 52:38 - Stop the post-lunch slump · 54:30 - Nutrition advice
Vault episode time! In this episode we talk about Joe morphing into his Dad, Paul Heaton working in Redhill, David struggling with Vodafone and a shit Cockfields review from series 1 First posted on 3rd November 2021 FOR ALL THINGS CHATABIX'Y FOLLOW/SUBSCRIBE/CONTACT: YouTube: https://www.youtube.com/@chatabixpodcast Insta: https://www.instagram.com/chatabixpodcast/ Twitter: https://twitter.com/chatabix1 Patreon: https://www.patreon.com/chatabix Merch: https://chatabixshop.com/ Contact us: chatabix@yahoo.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
http//:www.copperplatemailorder.com Copperplate Time 507 presented by Alan O'Leary www.copperplatemailorder.com 1. Bothy Band: Green Groves/Flowers of Red Hill. After Hours 2. Patrick Street: The Newmarket Polkas. Irish Times3. Julia Clifford & Denis Murphy: Humours of Galtymore/Callaghan's/New Mown Meadow. Kerry Fiddles 4. Luke Kelly: The Night Visiting Song. The Collection 5. Mick Mulvey & Shane Meehan: The Missing Guest/Humours of Toomagh/Lad O'Beirne's. The Missing Guest6. Nancy Costello: McGovRedican's Mother/Humours of Derrycrossane/Sir Philip McHugh. Draiocht na Feadóige 7. Kevin Burke: Maudabawn Chapel/The Wild Irishman/ The Mother Reel. Very Best Of8. John McEvoy & John Wynne: The Kilkenny Jig/Ballinafad Fancy/Mulhare's. The Dancer at the Fair 9. Andy Irvine: The Girls Along the Road. All In Good Time 10. Bobby Casey: The Ace & Duce of Piping/Rodney's Glory. Spirit of West Clare 11. Daithi Gormley: My Love is Fair & Handsome/Maids of Mount Kisco/Clancy's Fancy. Fiddling Without A Bow 12. The 4 Provinces Ceili Band: Ann McHugh/Philip Sheils. 2nd Jimmy McHugh Memorial Concert13. Dezi Donnelly & Mike McGolldrick: Wheels of the World/Paddy Murphy's Wife. Dog in the Fog 14. Mick O'Brien & Caoimhin O'Raghallaigh: An Buailteoir Aerach/The Enchanted Lady/The Holy Land. Deadly Buzz 16. Kate & Anna McGarrigle: The Swimming Song. Kate & Anna McGarrigle 17. Ralph McTell: Sabreen. Private Recording 18. Bert Jansch: Running, Running From Home. The Collection 19. Brian Conway: Trim the Velvet/Lord Gordon's. Consider The Source 20. Dylan Carlos/Cein Sweeney/John McCartin: The Windy City/The Cloongroe/Lad O'Beirne's. The One After It 21. Danu: The Garsun Who Beat His Father/Sean Maguire's/Jimmy Kelly's. The Pearl 22. Bothy Band: Green Groves/Flowers of Red Hill. After Hours
http//:www.copperplatemailorder.com Copperplate Time 507 presented by Alan O'Leary www.copperplatemailorder.com 1. Bothy Band: Green Groves/Flowers of Red Hill. After Hours 2. Patrick Street: The Newmarket Polkas. Irish Times3. Julia Clifford & Denis Murphy: Humours of Galtymore/Callaghan's/New Mown Meadow. Kerry Fiddles 4. Luke Kelly: The Night Visiting Song. The Collection 5. Mick Mulvey & Shane Meehan: The Missing Guest/Humours of Toomagh/Lad O'Beirne's. The Missing Guest6. Nancy Costello: McGovRedican's Mother/Humours of Derrycrossane/Sir Philip McHugh. Draiocht na Feadóige 7. Kevin Burke: Maudabawn Chapel/The Wild Irishman/ The Mother Reel. Very Best Of8. John McEvoy & John Wynne: The Kilkenny Jig/Ballinafad Fancy/Mulhare's. The Dancer at the Fair 9. Andy Irvine: The Girls Along the Road. All In Good Time 10. Bobby Casey: The Ace & Duce of Piping/Rodney's Glory. Spirit of West Clare 11. Daithi Gormley: My Love is Fair & Handsome/Maids of Mount Kisco/Clancy's Fancy. Fiddling Without A Bow 12. The 4 Provinces Ceili Band: Ann McHugh/Philip Sheils. 2nd Jimmy McHugh Memorial Concert13. Dezi Donnelly & Mike McGolldrick: Wheels of the World/Paddy Murphy's Wife. Dog in the Fog 14. Mick O'Brien & Caoimhin O'Raghallaigh: An Buailteoir Aerach/The Enchanted Lady/The Holy Land. Deadly Buzz 16. Kate & Anna McGarrigle: The Swimming Song. Kate & Anna McGarrigle 17. Ralph McTell: Sabreen. Private Recording 18. Bert Jansch: Running, Running From Home. The Collection 19. Brian Conway: Trim the Velvet/Lord Gordon's. Consider The Source 20. Dylan Carlos/Cein Sweeney/John McCartin: The Windy City/The Cloongroe/Lad O'Beirne's. The One After It 21. Danu: The Garsun Who Beat His Father/Sean Maguire's/Jimmy Kelly's. The Pearl 22. Bothy Band: Green Groves/Flowers of Red Hill. After Hours
http//:www.copperplatemailorder.com Copperplate Time 507 presented by Alan O'Leary www.copperplatemailorder.com 1. Bothy Band: Green Groves/Flowers of Red Hill. After Hours 2. Patrick Street: The Newmarket Polkas. Irish Times3. Julia Clifford & Denis Murphy: Humours of Galtymore/Callaghan's/New Mown Meadow. Kerry Fiddles 4. Luke Kelly: The Night Visiting Song. The Collection 5. Mick Mulvey & Shane Meehan: The Missing Guest/Humours of Toomagh/Lad O'Beirne's. The Missing Guest6. Nancy Costello: McGovRedican's Mother/Humours of Derrycrossane/Sir Philip McHugh. Draiocht na Feadóige 7. Kevin Burke: Maudabawn Chapel/The Wild Irishman/ The Mother Reel. Very Best Of8. John McEvoy & John Wynne: The Kilkenny Jig/Ballinafad Fancy/Mulhare's. The Dancer at the Fair 9. Andy Irvine: The Girls Along the Road. All In Good Time 10. Bobby Casey: The Ace & Duce of Piping/Rodney's Glory. Spirit of West Clare 11. Daithi Gormley: My Love is Fair & Handsome/Maids of Mount Kisco/Clancy's Fancy. Fiddling Without A Bow 12. The 4 Provinces Ceili Band: Ann McHugh/Philip Sheils. 2nd Jimmy McHugh Memorial Concert13. Dezi Donnelly & Mike McGolldrick: Wheels of the World/Paddy Murphy's Wife. Dog in the Fog 14. Mick O'Brien & Caoimhin O'Raghallaigh: An Buailteoir Aerach/The Enchanted Lady/The Holy Land. Deadly Buzz 16. Kate & Anna McGarrigle: The Swimming Song. Kate & Anna McGarrigle 17. Ralph McTell: Sabreen. Private Recording 18. Bert Jansch: Running, Running From Home. The Collection 19. Brian Conway: Trim the Velvet/Lord Gordon's. Consider The Source 20. Dylan Carlos/Cein Sweeney/John McCartin: The Windy City/The Cloongroe/Lad O'Beirne's. The One After It 21. Danu: The Garsun Who Beat His Father/Sean Maguire's/Jimmy Kelly's. The Pearl 22. Bothy Band: Green Groves/Flowers of Red Hill. After Hours
The Sunday Triple M NRL Catch Up - Paul Kent, Gorden Tallis, Ryan Girdler, Anthony Maroon
Adam Peacock, James Graham, Wade Graham & David Riccio are in to unpack all the action from round 13! We look at what is going wrong at Red Hill, we look at the selection dilemmas for game 2 & look at just how bad things are going at the Knights!See omnystudio.com/listener for privacy information.
Interview with Kyle Floyd, CEO, VOX Royalty Our previous interview: https://www.cruxinvestor.com/posts/vox-royalty-tsxvoxr-strong-growth-potential-with-near-term-revenue-focus-5599Recording date: 27 May 2025VOX Royalty Corp has established itself as a distinctive player in the mining royalty sector by prioritizing fundamental value over commodity-specific strategies. CEO Kyle Floyd outlined the company's transformation from a single producing asset five years ago to a diversified portfolio of eight producing assets across nine ore bodies, while maintaining industry-leading return on invested capital.The company's acquisition strategy targets assets 2-5 years from production, allowing VOX to secure favorable pricing while taking calculated development risks. Floyd emphasizes that unlike competitors who "buy assets at one-times NAV and hope to benefit from optionality," VOX requires "value on the front end in terms of what we're buying and the ultimate net asset value attached to that asset as it stands today."Recent acquisitions exemplify this approach across different timelines. The Red Hill gold royalty, acquired in September 2023, represents a longer-term opportunity expected to generate "$15 million plus per annum" once Northern Star completes its $1.5 billion mill expansion within 18-24 months. Conversely, the producing Kanmantoo copper royalty acquired for $12 million offers immediate cash flow with significant expansion potential through a planned 60,000-meter drill program.VOX demonstrated strong financial performance in 2024, achieving record positive free cash flow and increasing 2025 revenue guidance from $12-14 million to $13-15 million. The company maintains a healthy balance sheet with $9 million cash against $11.7 million debt, utilizing 6.8% cost debt financing to fund accretive acquisitions.Geographic concentration in Western Australia reflects VOX's risk management philosophy, with Floyd calling it "the best mining jurisdiction you can possibly have exposure to as a royalty company." Current gold prices exceeding $5,000 per ounce in Australian dollars create favorable tailwinds for the portfolio.As Floyd noted regarding the company's enhanced capabilities: "If it rains gold, don't put out the thimble, put out the bucket. I think we're in a position now where the bucket's ready."Learn more: https://www.cruxinvestor.com/companies/vox-royaltySign up for Crux Investor: https://cruxinvestor.com
http//:www.copperplatemailorder.com Copperplate Time 506 presented by Alan O'Leary www.copperplatemailorder.com Music & Mischief 1. Bothy Band: Green Groves/Flowers of Red Hill. After Hours 2. Buttons & Bows: The Man from Bundoran/Humours of Kinvara/The Green Garters. The First Month of Summer3. Leonard Barry: The Limerick Lasses/Johnny McGoohan's/The Laurel Tree. New Road 4. Irla O'Lionáird: Bean Dubh an Ghleanna. Music of Dreams 5. Caoimhin O'Fearghaill & Paddy Tutty: Kilglass Lakes/Farewell to Ballinahulla. Flute & Fiddle6. Catherine McEvoy: McGovern's Favourite/The Casagh Reel/Martin Ainsboro's. The Home Ruler 7. Sean O'Driscoll: The Twin Cities/Winnie Hayes Jig. So There You Go8. Éilís Kennedy: Ciumhais Charraig Aonair. So Ends This Day 9. Charlie Lennon: Waltz for Joe-Anne. Turning the Tune 10. Martin Hayes & Dennis Cahill: Martin Rochford's/The Green Gowned Lass. Live in Seattle 11. Mick O'Brien & Caoimhin O'Raghallaigh: Farewell to Ireland/The Maid in the Cherry Tree/The Mistress of the House. Deadly Buzz 12. Eileen O'Brien & Anne Conroy Burke: Down the Hill/The Lane to the Glen. The Fiddlers Choice13. The Dubliners: The Mero. Compilation 14. John McEvoy & John Wynne: Bridget McRory/The Sligo Lasses/McDonagh's. The Dancer at the Fair 15. Sorcha Costello: Lawson's HP/Spellan's Fiddle. The Primrose Lass 16. Ralph McTell: Sabreen. Private Recording17. Bert Jansch: The Old Routine. Sketches 18. Kevin Burke: Tuttle's Reel/The Bunch of Green Rushes/Maids of Mitchelstown. Very Best of 19. Bothy Band: Green Groves/Flowers of Red Hill. After Hours
http://copperplatemailorder.com/podcast505 Copperplate Time 505 presented by Alan O'Leary www.copperplatemailorder.com Music & Mischief1. Bothy Band: Green Groves/Flowers of Red Hill. After Hours 2. Goitse: The Dog Reels. úr3. PJ & Marcus Hernon: Farewell to Cashel/When Sick is it Tea You Want/Contentment is Wealth/Watt Henry's. Celebrating 50 Years 4. Christy Moore: Boy in the World. A Terrible Beauty 5. Le Cheile: Bucks of Oranmore. Lord Mayo6. Sean Keane: Jennie's Welcome to Charlie/The Connaught Heifers. Seoda Ceoil 7. Elaine Reilly: The Fergus Reel/Girl Who Broke My Heart. Epiphany 8. Eleanor Shanley: Lovely Leitrim. Garadice 9. Dan Brouder & Angelina Carberry: The Fairy Jig/The Ceide Jig/ The Friendly Robin. A Waltz for Joy 10. Bobby Casey: Colonel Fraser/Toss the Feathers. The Spirit of West Clare 11. Caoimhin O'Fearghaill: John Lydon's/Nora Criona. Uilleann Piping in Waterford 12. John Regan & Patsy Moloney: Sport of the Chase/The Priest in his Boots. Over the Bog Road 13. Wizz & Simeon Jones: Magical Flight. Late Nights & Long Days14. Liam O'Flynn & Mark Knopfler: An Droichead (The Bridge). Masters of Their Craft 15. Eilis Kennedy: Who Knows Where the Time Goes. Time to Sail 16. Colum Sands: Look Where I've Ended Up Now. Look Where I've Ended Up Now 17. Martin & Eliza Carthy: The Handsome Cabin Boy. Transform Me The Into A Fish 18. Oonagh Derby: Silver Shoes. Harmony Street19. Ralph McTell: Somewhere Down the Road. Somewhere Down the Road 20. Bothy Band: Green Groves/Flowers of Red Hill. After Hours
http://copperplatemailorder.com/podcast504 Copperplate Time 505 presented by Alan O'Leary www.copperplatemailorder.com Music & Mischief 1. Bothy Band: Green Groves/Flowers of Red Hill. After Hours 2. Teada: Lady Montgomery/Follow Me Down/Give the Girl her 4 Pence/Tie the Bonnet. Inné Amárach3. Caoimhin O'Fearghaill & Paddy Tutty: McGettrick's. Flute & Fiddle 4. Maggie Boyle: Donal Og. Won't You Come Away 5. Ralph McTell: Easter Lilies. Red Sky6. Sharon Newton Creasey: Morning Early/Bonny Boys of Ballintra/Greg's Pipes. Auchensail 7. Eamonn Doorley: ? Slip Jig/Gan Ainm Jig. Up In the Air8. John Bowe & Mary Conroy: The Drunken Sailor. Bowe & Conroy 9. Sorcha Costello: Down the Broom/Gatehouse Maid/James Murray No 2. The Primrose Lass 10. Frank Harte: The Mickie Dam. There's Gangs of Them Digging11. Bobby Casey: My Love is Fair & Handsome. Casey in the Cowhouse 12. Johnny O'g Connolly Ril Mháirtin/The Ashplant. Fear Inis Bearachain13. Carlos/Sweeney/McCartain: Humours of Bolton St/Whiskey Hollow/Brendan McMahon's. The One After It14. Mick O'Brien & Caoimhin O'Raghaillagh: Na Ceannabháin Bhána/Marshall Alistrum/Munster Buttermilk. Kitty Lie Over15. Andy Irvine: My Son in Amerikay. Live from Patrick Street 16. PJ & Marcus Hernon: Ballintra Lass/Colonel McBain/Johnnie Watt Henry's/The Sandmount. Celebrating 50 Years 17. Gatehouse: Heather Down the Moor/ Kitty Got A Clinking/Pat Ward's Jig. Heather Down the Moor18. Dave Shreridan: The Wishbone/John Doherty's. Drivin' Leitrim Timbre 19. Garadice: Robin Kelleher/Tom McElvogue's/Gusty's Frolics. Sanctuary 19. Bothy Band: Green Groves/Flowers of Red Hill. After Hours
htpp:www.copperplatetime503.mpg Copperplate Time 503 presented by Alan O'Leary www.copperplatemailorder.com Music & Mischief 1. Bothy Band: Green Groves/Flowers of Red Hill. After Hours 2. Trian: Humours of Ballyconnell/Reel Eboulement/Richie Dwyer's. Trian 23. Frankie Gavin's 20 Orchestra: By Heck. By Heck 4. Andy Irvine: My Heart's Tonight in Ireland. Rain on the Roof 5. Paddy Carty & Mick O'Connor: Cornelius Curtin's Big Baloon/Queen of the Fair. Traditional Irish Music6. Paddy Glackin: Top It Off/The Sunny Banks. Ceol ar an bFidil 7. Noel Hill: The Ladies Pantalette's/Ravelled Hank of Yarn/Sean Reid's/The Silver Spear. Live in New York8. Frank Cassidy: Tiarna Muigh Eo/Lord Mayo. Níl gar ann! 9. Matt Molloy: The Strawaway Child. Private Recording 10. Dick Gaughan: Erin go Bragh. Handful of Earth11. John McEvoy & John Wynne: The Master's Return/Dog Among the Bushes/Johnny McGreevey's No 1. Dancer at the Fair 12. Dan Brouder & Angelina Carberry: The Rolling Rocks of Glan/The River Meadow Reel. Back in Time13. Donnchadh Gough/Danu: Sliabh Russell/Buachaill Dreoite/Humours of Rahey. All Things Considered14. Elaine Reilly & Daithi Gormley: Jig of Port Fleadh/Ptide of Sliabh Aughty/Tapping Toes. Epiphany15. Nancy Costello: Tommy Mulhaire's/Conlon's Frolics. Draiocht na Feadoige 16. Seán ÓSé & Ceoltoirí Chulann: An Buachaill Caol Dubh. O'Riada sa Gaiety 17. Maeve Donnelly & Peter O'Loughlan: Dan Breen's/West Clare Reel/The Sandymount. The Thing Itself18. Mick O'Brien & Terry Crehan: The Cameronion/Greenfields of Rossbeigh/Connaught Heifers. May Morning Dew 19. Bothy Band: Green Groves/Flowers of Red Hill. After Hours
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