Podcasts about stick figures

Free PDF Guide - "Oahu vs. Maui"What if you won't know whether you picked the right island until your flights are booked and your money's spent?Choosing between Oahu and Maui isn't just about beaches and resorts. It's about matching your vacation style to the island that'll actually deliver what you're after.

What are the three planning mistakes most first-time Hawaii visitors don't see coming?Planning your first Hawaii trip means navigating flights, islands, and accommodations—but the real pitfalls aren't what you'd expect.

**Karen's Roots & Toots Reggae Show Replay On www.traxfm.org. This Week Karen Features The New Album "Nine Mile" Album From Albororosie, Released 24th October 2025. Plus Reggae/Lovers/Roots & Contemporary Reggae Trax From Stick Figure, Jah Lil, Hezron, Richie Spice, Third World ft Damian Marley, Da Fuchaman x Angelica Mava, Bugle x Agent Sasco x Derrick Sound, Italee, Stay High ft Stick Figure, Vivian Jones (RIP), J Boog, NESTA, Etana, Aleighcia Scott, Third World & More #originalpirates #reggae #reggaemusic #loversrockreggae #ContemporaryReggae #rootsreggae Karen's Roots & Toots Reggae Show Every Sunday From 9AM UK Time Listen Live Here Via The Trax FM Player: chat.traxfm.org/player/index.html Mixcloud LIVE :mixcloud.com/live/traxfm Free Trax FM Android App: play.google.com/store/apps/det...mradio.ba.a6bcb The Trax FM Facebook Page : https://www.facebook.com/profile.php?id=100092342916738 Trax FM Live On Hear This: hearthis.at/k8bdngt4/live Tunerr: tunerr.co/radio/Trax-FM Radio Garden: Trax FM Link: http://radio.garden/listen/trax-fm/IEnsCj55 OnLine Radio Box: onlineradiobox.com/uk/trax/?cs...cs=uk.traxRadio Radio Deck: radiodeck.com/radio/5a09e2de87...7e3370db06d44dc Radio.Net: traxfmlondon.radio.net Stream Radio : streema.com/radios/Trax_FM..The_Originals Live Online Radio: liveonlineradio.net/english/tr...ax-fm-103-3.htm**

Are you flying to Hawaii in the next few months and worried the FAA's flight cuts could derail your trip?With the government shutdown entering day 36 and 10% of flights being eliminated at 40 major airports starting today, Hawaii travelers face a uniquely tough situation because every West Coast hub feeding the islands is being cut.

Free Guide: 5 Can't Miss Things to Do on OahuAre you about to waste money on overcrowded Oahu attractions that even locals skip?Most families overspend on 'tourist traps' while missing the authentic experiences that create lasting memories, whether you're on a budget or ready to splurge.

Author and recovery advocate Dennis “D.J.” Quinn joins Rich to share a deeply human mentoring journey—from Big Brothers Big Sisters to a 13-year bond with “Mike,” a foster-adopted child whose life was later upended by severe mental illness. Dennis unpacks how “just showing up” can anchor a life, the hard hospital visits, the gratitude that birthed his memoir Stick Figures, and why mentorship and recovery work still matter today.Guest Bio:  Dennis “D.J.” Quinn is an author, longtime mentor, and recovery advocate. Raised in Montana and a former Northwest Airlines flight attendant for 26 years, he has spent decades volunteering with Big Brothers Big Sisters and bringing recovery meetings into juvenile detention centers. He lives in Gig Harbor, Washington, and is the author of Stick Figures, a memoir honoring his 13-year mentoring journey with Mike. Main Topics: ·         Growing up in Montana: big family values, faith, and community·         26 years as a flight attendant: exposure to diverse lives and cultures·         Big Brothers Big Sisters: first match, what real mentorship looks like·         Meeting Mike: foster care, disability, progress—and the onset of mental illness·         Hospitalizations and hard days: “ministry of presence” and boundaries·         Writing Stick Figures: the calendar drawings that became a memoir·         Inclusion in mentoring: local BBBS policy change and why it mattered·         Recovery work with incarcerated teens: hope, honesty, and resources·         Gratitude and “a lucky life”: what Mike taught Dennis (and us)·         How to start mentoring or volunteering—time, commitment, payoff Resources mentioned: ·         Dennis “D.J.” Quinn — Website: djquinnauthor.com (signed copies available)·         Dennis “D.J.” Quinn — Books: Stick Figures (also on Amazon)·         Big Brothers Big Sisters (one-to-one youth mentoring)·         Boys & Girls Club (youth development, group-based)·         Places/notes referenced: Northwest Airlines, Disneyland, juvenile detention programming·         Supporter: Full Circle Boards·         Supporter: Sincerely Sawyer Photography Send us a texthttps://harfordcountyhealth.comSupport the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

Can November actually be a good time to visit Hawaii, or will you end up stuck in rain and crowds?If you're planning a Hawaii trip and wondering whether November is worth it, you need to know the truth about shoulder season timing, weather patterns, and how to avoid the Thanksgiving rush.

Free PDF: Hawaii with Teens Survival Guide + 7-Day Oahu ItineraryTraveling to Hawaii with teenagers isn't about dragging them through your dream itinerary. It's about finding the sweet spot between adventure and autonomy so everyone actually enjoys the islands.

You've seen a thousand “Hawaii travel hacks” online, but which ones actually work?In this episode, you'll discover 9 proven hacks locals actually use to save money, avoid crowds, and make your trip to Hawaii smoother and more authentic.If you've been planning a Hawaii trip and feel unsure which advice to trust, this episode is for you. Bryan breaks down the hacks that truly deliver—tested by locals, verified by travelers, and perfect for anyone wanting a more authentic island experience.In this episode of Hawaii's Best Travel, you'll learn how to travel smarter, spend less, and explore Hawaii with more confidence and aloha.

Soul/rock/reggae artist The Ambassador stands out among others by displaying a strong, soulful vocal presence combined with addictive, upbeat rhythms. His music flows seamlessly from stock reggae beats to bluesy grooves infused with rock and hip-hop. The Ambassador couples catchy hooks and danceable music with intelligent lyrics and a positive message bringing fans of all ages and walks of life. The high-energy performances will keep you bouncing hours after the show's end. The Ambassador is Stephen Gabriel Lewis, a Virginia native that has performed and recorded with some of the finest reggae/rock musicians from Southern California to Southwest Virginia, sharing the stage with acts like Midnite, the Wailers, Steel Pulse, Stick Figure, Xavier Rudd, Mike Pinto, The Movement and more. As a follow up to the full-length release “New Roots”, nominated “World Music Album of the Year” at the San Diego Music Awards, The Ambassador's long-awaited studio effort entitled "Cali Love" was released in late 2018. As can be heard in the uptempo single “Powerful Love” with Pato Banton, this latest work features musicianship from a diverse group of San Diego area session players from bands like Elektric Voodoo, Psydecar, SDIB, Southtown Generals and the legendary Wailing Souls. The Ambassador continues to perform both acoustically and with his band Chosen Few at select venues and intends to bring good vibes and inspiration to all who listen.

Grab the FREE guide to the best local food spots on Maui!Did you know most visitors miss Maui's best food because they stick to resort restaurants?Locals know the real gems are tucked in Wailuku, Paia, Kihei, and Lahaina, and they're worth finding.If you've ever wondered where locals actually eat on Maui, this episode is for you. You'll get real, firsthand tips from longtime Maui resident Liza Pierce on how to eat well, support local businesses, and skip the tourist traps.In this episode of Hawaii's Best, we share the ultimate Maui food guide, featuring everything from iconic spots like Mama's Fish House to hidden food truck finds and plate-lunch favorites.

Grab Your Free PDF GuideWith headlines everywhere creating confusion, many travelers are unsure what's actually open, what's closed, and how this impacts their carefully planned Hawaii vacation.If you're traveling to Hawaii during the shutdown or have upcoming reservations, this episode cuts through the confusion with facts, not opinions. Learn exactly what's operating and what backup plans will save your itinerary.In this episode of our travel podcast, we break down the current federal shutdown's real impact on Hawaii travel, from airport delays to national park access.

For many travelers, Hawaii is about beaches and hotels, but behind the beauty lies a way of life rooted in community, culture, and aloha ʻaina (love for the land).

Free Guide to Words to Know Before You VisitThe first thing you'll meet in Hawaii isn't the beach. It's the language.Learning a few real words helps you read signs, follow directions, and show respect from day one.

Interview with Benny Coleman of The Quasi Kings About The Quasi Kings: Formed in Columbus, OH in the Spring of 2016, the The Quasi Kings have quickly “cemented [their] place as the sprawling, multi-instrumental next generation of Columbus reggae.” (Columbus Dispatch). The band, led by brothers Zach (vocals, saxophone, percussion) & Benny Coleman (vocals, bass), varies in age, musical backgrounds, and taste, leading to a worldly & distinctive collage. Their premier offering, 2018's Throwaway Culture EP, features catchy hooks, tight vocal harmonies, and a unique blend of reggae, rock, and hip-hop. Their latest album, Eye of the Storm, takes things a step further with songs like “Booze”, a raucous Sabbath inspired tune, and the dubby, horn driven “Cut It Out”. Their live shows are high energy, captivating and ever-evolving. The Quasi Kings have had the privilege to play with the likes of Stick Figure, Rebelution, Sublime, Steel Pulse, Tropidelic, Badfish, Fortunate Youth, Third World, Israel Vibration, Dark Star Orchestra & more. Visit thequasikings.com for tour dates & more info. https://www.thequasikings.com     Tickets for HR of Bad Brains with C-Level, and Benny Coleman of The Quasi Kings at The Winchester Lakewood OH Oct-10-25 : https://thewinchestermusictavern.com/tm-event/hr-of-bad-brains-w-c-level-benny-coleman-of-quasi-kings/

29 Locally Owned Spots to Eat on Kauai GuideIn this episode, you'll discover 10 of the best locally owned restaurants on Kauai. Spots where the food is incredible and locals actually eat. From grab-and-go plate lunches to sit-down meals made with island ingredients, this list will help you skip the tourist traps and support the real food scene on Kauai. You'll get insider tips, must-try dishes, and local advice for every stop. Become a member of Hawaii's Best: hawaiisbesttravel.com/members⎯

Have you ever wondered what locals really want visitors to know before coming to Hawaii?Most travelers focus only on beaches and bucket-list spots, but what really makes your trip unforgettable is connecting with the culture, supporting local businesses, and embracing the aloha spirit.

FREE Guide to the 10 Best Local Restaurants on OahuLooking for the best places to eat on Oahu? Beyond the resorts and chain restaurants, there are family-run spots serving dishes locals have loved for generations.

Download your FREE "What to Pack for Hawaii" checklist!Did you know that packing the wrong things for Hawaii can cost you time, money, and even your first day in paradise?For many travelers, Hawaii feels like an easy trip to pack for, but there are a few must-haves and overlooked items that can completely change your experience.

FREE Guide for Avoiding Common Mistakes in HawaiiWhat if the difference between being a respectful visitor and an unwelcome tourist in Hawaii comes down to just seven simple guidelines?Hawaii isn't just a vacation destination. It's home to vibrant communities and fragile ecosystems that need protection. Yet many well-meaning travelers unknowingly make mistakes that damage coral reefs, disrespect sacred sites, or alienate local residents.

Did you know many travelers  overlook September when planning their Hawaii vacation, missing out on one of the island's best-kept secrets?For many visitors, Hawaii seems crowded and expensive year-round, but September offers a unique sweet spot that balances perfect weather, cultural experiences, and better value.

In this episode, you'll discover why Niʻihau is the only major Hawaiian island you can't visit, how it's managed to stay closed to the public for over 150 years, and what makes life there so different from anywhere else in Hawaii. You'll get a rare look at the traditions, access rules, and reasons this island has chosen privacy over tourism. Become a member to listen to this and so many more: hawaiisbesttravel.com/members

Grab the First-Day in Hawaii ChecklistDid you know simple first-day mistakes in Hawaii can derail your whole trip before day two even starts?For a lot of visitors, the first 24 hours are packed with excitement—and that's when avoidable slip-ups happen with ocean safety, jet lag, and logistics.

Download the HawaiianMiles to Atmos Rewards ChecklistDid you know HawaiianMiles are ending and some of the best perks for Hawaii travelers are going with them?For years, HawaiianMiles made interisland and Hawaii travel more affordable and flexible, but with the launch of Atmos Rewards, many of those benefits are disappearing.

Ever feel like planning a Hawaii vacation is just too overwhelming?In this episode, we break down the top 10 listener questions so planning your Hawaii trip feels less stressful — and a lot more exciting.

Did you know you can see Oahu's Windward side in just one day without feeling rushed or missing the best spots?For many visitors, the east side is simply a scenic drive, but behind those stunning views are hidden beaches, lush gardens, and photo-worthy moments most travelers overlook.If you've ever wondered how to plan a one-day itinerary that combines jaw-dropping scenery, local secrets, and perfect photo ops, this episode is for you. Join professional photographer Heather Eijenga as she shares her must-visit stops, insider tips, and expert advice for capturing Hawaii's magic, whether you're using a phone or a DSLR.

Did you know visiting Hawaii at the wrong time could double your costs and leave you battling crowds at every turn?Many travelers dream of the perfect Hawaiian getaway, but poor timing can turn paradise into an expensive, overcrowded nightmare that leaves you wondering what went wrong.If you've ever felt overwhelmed trying to figure out when to visit Hawaii or worried about making costly mistakes this episode is your roadmap. Learn the insider secrets to timing your trip perfectly while traveling responsibly.In this episode of Hawaii's Best, we reveal the three biggest timing mistakes that cost travelers thousands and share proven strategies to avoid them completely.

Ever found yourself stuck in a long line at a Hawaii “must-see” and wondered if you're missing out on the real magic of the islands?For many travelers, Hawaii's top attractions seem like a dream come true, but beneath the hype, it's easy to get caught up in crowded spots and miss what makes the islands special.

Join us for a special members-only episode as you discover the true story of Duke Kahanamoku and the birth of modern surfing. You'll explore how Duke's courage and resilience transformed not just a sport, but the world's understanding of aloha. Learn how you can be inspired by his journey—overcoming prejudice, introducing surfing to new shores, and leaving a legacy that continues to connect people across the globe. Become a member to listen to this and so many more: hawaiisbesttravel.com/members

Did you know most visitors to Maui miss out on the island's most authentic experiences by sticking to the same two or three attractions?

Did you know you can't travel between Hawaii's islands by ferry, even though they're only 100-150 miles apart?For many travelers, island hopping in Hawaii seems like it should be as simple as catching a boat, but the reality involves brutal ocean conditions, environmental concerns, and a fascinating history of failed attempts.

Explore 15 surprising facts about Hawaii that reveal the hidden truths most visitors never discover, from the world's tallest mountain to phenomena that happen nowhere else in America. This episode uncovers essential travel insights about Hawaii's unique microclimates, geography, and cultural heritage that could completely change how you pack and plan your island getaway. Become a member to listen to this and so many more: hawaiisbesttravel.com/members

Are you missing the real reason locals consider Waimea Valley one of Oahu's most sacred places?For many visitors, Waimea Valley seems like just another waterfall stop—a quick swim and photo opportunity before moving on to the next attraction. But beneath the surface lies a thousand years of Hawaiian history, sacred sites, and living cultural traditions that most tourists completely overlook.If you're planning a trip to Oahu and want your visit to create lasting memories while respecting Hawaiian culture, this episode is for you. Learn how a simple shift in your approach can transform what might seem like a typical tourist stop into a meaningful cultural experience that locals truly appreciate.In this episode of Hawaii's Best, we explore the untold story of Waimea Valley's sacred sites with Executive Director Richard Pezzullo, who shares insider knowledge about the valley's rich history, unique cultural programs, and why 60% of visitors are now choosing not to swim in the waterfall.

Did you know that even after 30+ trips to Hawaii, I still remember the mistakes I made on my very first visit in 2007?When I first stepped foot on Oahu as a newlywed, I arrived with a suitcase full of expectations and honestly, a lot of naivety about what Hawaii was really like beyond the postcard-perfect images.

Most visitors to Hawaii Volcanoes National Park miss the best sights—and sometimes even the lava—simply because they don't have a solid plan. With unpredictable eruptions and so much ground to cover, it's easy to waste time or leave disappointed. This episode reveals how to make the most of your day, avoid common mistakes, and leave with the kind of memories most visitors miss by sharing the exact one-day route, practical tips for timing and packing, and a clear plan for your visit. Become a member to listen to this and so many more: hawaiisbesttravel.com/members

Did you ever wonder if Oahu's most exclusive resort is actually worth the hype? For travelers searching for a peaceful escape from Waikiki's crowds, finding the right luxury stay can make or break your trip.

In this special members-only episode, we tackle the big question: are Hawaiian luaus really worth the price, or just a tourist trap? Discover insider tips for saving money, learn how to separate genuine cultural experiences from touristy gimmicks, and get our top picks for the best luaus across the islands—so you can plan an unforgettable night in Hawaii without any regrets.Become a member to access premium episodes like this and so many more: hawaiisbesttravel.com/members

Did you know that missing just one key detail could turn your Kauai dream trip into a travel headache?For many visitors, Kauai looks like paradise—but beneath the beauty are unique challenges, from crowded roads and reservation-only adventures, to local customs that every respectful traveler should know.

Are you planning your first trip to Oahu but have no idea where to start with so many options and conflicting advice online?While Oahu offers incredible beaches and world-famous attractions, navigating the island as a first-timer can feel overwhelming without the right guidance and local knowledge.

In this special members-only episode, Bryan dives into Hawaii's new visitor fees that are set to take effect, exploring the hidden costs that could catch visitors completely off guard. He breaks down the new hotel taxes, unexpected cruise charges, and proposed climate fees, explaining exactly when they'll hit and how they could impact your travel budget. Learn the specific dollar amounts and timing so you can plan your Hawaii vacation budget before these charges surprise you at checkout.Become a member to access premium episodes like this and so many more: hawaiisbesttravel.com/members

Today's Oddcast - Talking Lamar - Oompah Loompahs and Stick Figures (Airdate 5/30/2025)   Lamar remembers that one time he was put in charge of the annual Christmas party while working at Budweiser. After that, they never let him do it again.   The Bob & Sheri Oddcast: Everything We Don’t, Can’t, Won’t, and Definitely Shouldn’t Do on the Show!

Did you know that most travelers miss out on Hawaii's best summer experiences just by sticking to the usual beach routine?If you're dreaming of a trip to Hawaii but worry about missing the real magic—or feeling overwhelmed by all the options—this episode is for you. Unlock the secrets to an unforgettable Hawaii vacation by discovering the seven must-do activities that locals and seasoned visitors swear by.

Big News from Hawaii's Best!

Ever wondered how to experience the true magic of Kauai beyond the crowded tourist spots while making the most of your precious vacation time?For many visitors, Kauai's breathtaking landscapes are just the beginning, but navigating permits, weather patterns, and finding those special hidden spots can make the difference between a good trip and an unforgettable one.If you're planning a trip to the Garden Isle or even dreaming of one, this quick 10-minute guide will transform how you experience Hawaii's oldest island.In this episode of Hawaii's Best, certified Hawaii destination expert Bryan Murphy reveals 10 essential tips that will plan your Kauai adventure.

Did you know overlooking one simple detail could be the reason your first trip to Maui goes wrong?For many travelers, Maui is a dream destination, but behind the stunning beaches and luxury resorts are unique challenges, from post-fire recovery to hidden costs—and missing just one can seriously impact your Hawaii vacation.If you want to avoid the mistakes that catch most first-time visitors by surprise and make the most of your Maui adventure, this episode is a must-listen.

Are you unsure how to visit multiple Hawaiian islands during one vacation without wasting time and money?For many travelers, Hawaii's diverse islands offer unique experiences, but navigating between them can be confusing, expensive, and time-consuming if you don't know the local strategies.If you've ever wondered which islands to visit, how to travel between them efficiently, or how to experience the distinct character of each destination, this episode is for you.In this episode of Hawaii's Best, host Bryan Murphy breaks down everything you need to know about island hopping in Hawaii, from transportation options to choosing islands that match your interests.

Did you know trying to see and do everything on your first trip to Hawaii can leave you exhausted before your vacation even begins?Planning a visit to the Hawaii is exciting, but the endless options—choosing the right island, building your itinerary, and making sure you don't miss out—can feel overwhelming for any first-time traveler. I've been there!If you're hoping to plan a relaxing, memorable, and culturally respectful Hawaii vacation, this episode is for you.

Did you know picking the wrong week for your family's Hawaii vacation could double your costs and leave you battling crowds?If you've ever been frustrated by packed beaches or wondered why some trips seem so much smoother—and more affordable—than others, this episode is for you. Get the practical tips on how timing your trip to Hawaii can turn a stressful getaway into a relaxing adventure.In this episode of our travel podcast, we break down exactly when to visit Hawaii for the lowest prices and quietest beaches, and share which three weeks families should skip to avoid crowds and high costs.

Spit Hit for Feb 13th, 2025: On today's show, Jason re-lives the recent tragic death of his son's bearded dragon, Spike. We follow that up with a draft of the most creative ways to dispose of a dead pet. What more could you ask for? Don't miss this one! Re-brand Mondays with some comedy! Subscribe and tell your friends about another funny episode of The Spitballers Comedy Podcast! Connect with the Spitballers Comedy Podcast: Become an Official Spitwad: SpitballersPod.com Follow us on Twitter: x.com/SpitballersPod Follow us on IG: Instagram.com/SpitballersPod Subscribe on YouTube: YouTube.com/Spitballers