Accountability Corner

Dave Peters returns to discuss the upcoming Rumble Fitness 3K race on May 25th, the third event in the 2025 3K OCR series featuring 30 obstacles, 300 feet of elevation, and a unique combination of technical and strength challenges.• The race will have three distinct zones: the barn, proving grounds, and field• Course includes heavy strength elements including a difficult drag and lorry tire carry• Technical obstacles feature combination rigs with moving attachments and elevation changes• The deceptive hill is more challenging than it appears with rutted, uneven terrain• Competitors should train hill repeats combined with body weight exercises for preparation• Race occurs 5 weeks before European Championships making it perfect preparation• Points system allows racers to count their best 4 scores from the 6-race series• Course will be slower than previous 3K races with winning times around 21-22 minutes• Spectators can view most of the course from central viewing areas• Registration closes two days before the event with tickets priced at £40Visit the Rumble Fitness Instagram page or British Obstacle Sports website for links to register.Support the show

When a devastating knee injury threatened to end Thibaut Debuchet's decade-long reign as one of obstacle course racing's elite competitors, many wondered if we'd ever see the Belgian champion on course again. His triumphant return not only defied medical expectations but revealed the extraordinary mental fortitude that's made him a fixture on podiums across the globe.From the moment Thibaut discovered OCR in 2013, his natural strength and athleticism made him a formidable competitor. A remarkable 11th place finish at his first OCR World Championship in Cincinnati announced his arrival, but it was his consistency over the years that cemented his legacy. Through this conversation, he provides a fascinating window into how the sport has transformed – from the technically demanding courses of Denmark and Poland that rewarded raw strength, to today's more running-focused formats that require different training approaches.What truly sets Thibaut apart is his relentless adaptability. While maintaining a full-time job for much of his career, he managed to train 100+ kilometers weekly, constantly adjusting his approach as the sport evolved. "Every year I was cutting down training for obstacles and running more and more," he explains, noting how his annual mileage increased by 1,000 kilometers year after year to keep pace with the sport's direction. This willingness to evolve, combined with his natural obstacle proficiency and tactical race awareness, explains his remarkable podium consistency.The conversation takes a particularly inspiring turn when discussing his rehabilitation journey. After surgery that left him unable to run for three months, Thibaut dedicated 20-25 hours weekly to recovery work, tackling exercises he'd previously neglected. The result? He's returned with improved physiological markers and renewed perspective. "I have a better VO2 max than in 2020. My lactate threshold is higher than before," he shares, demonstrating that setbacks can become opportunities when approached with determination.Whether you're an elite athlete, weekend warrior, or someone contemplating your first OCR, Thibaut's journey offers valuable lessons about balancing passion with purpose, addressing weaknesses rather than just enhancing strengths, and above all, as he emphasizes repeatedly – keeping the fun alive. Follow his continuing comeback story on Instagram @tibo_ocr and watch for his appearances at upcoming international events!Support the show

What does it take for young athletes to succeed in the evolving world of obstacle course racing? This revealing conversation with rising OCR star Finley Greenleaf offers a rare glimpse into the journey from mini-mudder races to elite competition.Finley shares his origin story  and his progression through the Junior Development Programme to international competition. What becomes immediately apparent is the stark contrast between British youth development and our European counterparts, particularly the Netherlands, who Finley describes as "years ahead" in facilities, training methodology, and athlete development.The conversation tackles the critical transition period where many talented juniors are lost to the sport—that 18-19 age range where university, financial independence, and social distractions can pull young athletes away from competition. Morgan and Chris share their own experiences navigating these challenges, offering valuable wisdom for upcoming athletes facing similar obstacles.Perhaps most compelling is the discussion of mental resilience, as Finley candidly recounts his experience at Tartan Warrior—bouncing back from a disappointing 3K race to perform significantly better in the 8K the following day. This window into the psychological demands of elite competition reveals how champions are truly made.For parents of young OCR enthusiasts, coaches developing talent, or young athletes themselves, this episode provides essential insights into creating sustainable pathways for youth development in obstacle course racing. From the importance of peer training groups to the value of athletics club participation, the conversation offers practical strategies for nurturing the next generation of OCR champions.Support the show

Step into the beating heart of British obstacle course racing with the Nuts Challenge 3K – a course that has defined the essence of OCR in the United Kingdom since 2010. Unlike any ordinary race, this woodland technical masterpiece delivers approximately 35 obstacles within just 3 kilometers, creating what seasoned racers describe as "relentless" – a perfect descriptor for this iconic event at Camelot Events.What makes the Nuts 3K extraordinary is its remarkable balance of challenge and accessibility. The course winds through technical forest trails where you'll encounter everything from suspension obstacles and hanging rigs to water crossings and natural terrain challenges. Your heart rate will spike within minutes as you tackle the infamous Monty's hurdles, Valkyrie rings, and various technical rigs, with barely enough recovery time between obstacles to catch your breath.Team Nuts member Khani, who has trained at this venue for eight years and earned numerous international podiums, reveals that success here doesn't necessarily come from outright speed. Rather, it rewards consistent energy management and technical efficiency – knowing when to conserve and when to push. The course's unique layout forces racers to utilize every OCR skill: upper body strength, agility, push strength, compromise running, and the mental fortitude to maintain focus when fatigue sets in.For first-timers, the Nuts 3K offers a comprehensive introduction to what makes obstacle course racing special – the perfect venue to experience the sport's original spirit. For veterans, it's a technical playground that tests your ability to execute obstacles efficiently while managing your energy through varied terrain. Either way, you'll leave with muddy trainers, possibly bruised arms from chicken-winging through obstacles, and the satisfaction of conquering one of Britain's most authentic OCR experiences.Don't miss this opportunity to race at the spiritual home of UK obstacle course racing on April 27th. Sign up now and discover why the Nuts Challenge continues to set the standard for technical obstacle racing excellence in the 3K Series.Support the show

Siri Englund's name is synonymous with excellence in obstacle course racing. From claiming victory at the inaugural OCR World Championship in 2014 to her recent comeback after years of injury struggles, her journey epitomizes the resilience that defines true champions.Few athletes can claim such diverse athletic credentials. Before conquering obstacle courses, Siri was a wrestler who discovered her passion for running during preseason training when teammates dreaded cardio work. This unique background led her to Toughest, one of Sweden's first OCR series, where she immediately competed in the elite division and found her calling.After her groundbreaking OCR World Championship win, Siri's path took an unexpected turn toward military pentathlon. For eight years, she focused on this discipline, developing exceptional technical skills and an unmatched understanding of obstacle flow. Her military training emphasized precision, memorization, and fluid movement through obstacles – creating a mantra she still follows today: "in, through, and out" – approaching obstacles at speed, executing efficiently, and immediately transitioning back to running.The military career culminated in a world championship victory in 2023, but years of repetitive training had taken a severe toll on her body. Plagued by Achilles injuries that threatened to end her athletic career entirely, Siri made the difficult decision to step away from pentathlon and return to her OCR roots with a more balanced approach to training.What followed was remarkable – by incorporating more cycling, varied strength work, and technical obstacle training, she's now running pain-free for the first time in eight years. This physical rehabilitation has sparked a competitive renaissance, allowing her to set ambitious goals for upcoming championships in Portugal and Sweden.Throughout our conversation, Siri offers invaluable insights into training philosophy, the evolution of OCR in Sweden as an officially recognized sport, and finding balance between technical proficiency and running capacity. Her perspective bridges the gap between military precision and the creative challenge of modern obstacle racing.Have you found your perfect training balance? Join us at Accountability Corner as we explore what makes champions tick and how everyday athletes can apply these lessons to their own OCR journeys.Support the show

We welcome physiotherapist Pip Rainbow to discuss injury prevention, rehabilitation techniques, and the psychological aspects of recovery in obstacle course racing.Pip shares her journey from sports therapy to becoming a qualified physiotherapist now working with Saracens Rugby ClubThe importance of understanding your body and identifying when a niggle becomes an injury that needs addressingAnkle injuries are among the most common OCR injuries, followed by shoulder problems and muscle/tendon issuesConsistency in training load is crucial for injury prevention - dramatic spikes often lead to breakdownsEarly intervention with injuries leads to faster recovery - address issues that persist beyond a weekSetting small, achievable goals during rehabilitation gives athletes motivation and measurable progressAge plays a smaller role in injury susceptibility than training consistency, nutrition, sleep, and recovery Getting strong is fundamental to injury prevention - but with proper technique and appropriate progression Rehabilitation should be viewed as training rather than something separate from your athletic developmentInjured athletes can still improve by focusing on components of OCR they can safely performIf you're dealing with an injury, remember that consistent rehabilitation is key to long-term recovery. Don't abandon your strengthening exercises once symptoms subside - maintain them to build resilience against future issues.Support the show

In this engaging episode, we delve into the realities of training while navigating injuries, addressing the unique struggles athletes face in staying motivated. The conversations touch on personal experiences, illustrating the emotional rollercoaster that accompanies setbacks. We discuss how important it is to cultivate patience as athletes and find new ways to stay active and accountable when the usual routes are blocked.Join us as we navigate training adaptations—from cycling to strength workouts— while still maintaining a commitment to the sport we love: obstacle course racing. You'll hear about practical tips on accountability, how sharing goals enhances motivation, and personal reflections on the inevitability of injury in every athlete's journey. Discover how unique approaches, such as the intriguing mention of knitting, can not only provide comfort but also serve as creative outlets to ease stress and refocus during recovery.Packed with insights, this episode invites listeners to consider their own accountability practices, encouraging a community spirit where we share lessons learned and motivate one another. Don't miss out on discovering ways to keep training during injury setbacks and how to embrace the journey towards healing. Tune in, reflect, and reconnect with your passion for fitness! Be part of our journey, and please leave a review or share your experience with us; we'd love to hear what keeps you motivated!Support the show

Our latest podcast episode explores everything you need to prepare for the Tartan Warrior and the 3K Series. We dive into race strategies, essential training tips, and insider insights from race director Gavin Hogarth to ensure a successful race day.Overview of the 3K Series and Tartan WarriorInsights from race director Gavin HogarthKey features of the course and terrainHow to sign up and registration details  Importance of the right shoes and gear Understanding race waves and seeding Tips for navigating obstacles and improving skillsRecommendations for spectators and event atmosphereFinal strategies for race day performanceBook now: Watch last year's race: https://www.entrycentral.com/tartanwarriorsat2025Support the show

We welcome Rapheala Dyer Nutritional Therapist and Naturopath.Discover how integral nutrition is for enhancing athletic performance while maintaining overall well-being. Raffi Dyer joins us to discuss the power of gut health and mindful eating, emphasising the importance of making sustainable dietary choices to fuel both training and everyday life.Join us on this exciting podcast as we dive into how nutrition fuels peak performance, the secrets of gut health, and simple meal prep hacks for busy lives! We'll tackle mindful eating, the psychology behind food choices, and share tips for building lifelong healthy habits. Plus, hear Raffi's unique take on personalised nutrition and why hydration is your daily superpower. It's time to supercharge your health—don't miss it!

This episode explores the evolution of training strategies in obstacle course racing, highlighting the shift from casual fun runs to sophisticated competitive approaches. With insights from expert coach Dave Peters, we discuss the importance of balancing enjoyment and technical skill in training, the need for self-assessment, and the role of mental resilience for success in OCR.• Evolution of training methods in OCR • Importance of fun and community in training • The necessity of self-assessment and benchmarking • Strategies for effective skill sharpening before races • The psychological aspects of competing and personal growthSupport the show

This episode explores the rise of hybrid athletes, discussing what defines a hybrid athlete compared to an obstacle course racer. We delve into the historical context of hybrid training, its accessibility, and the societal perceptions that shape this fitness trend.  • Defining characteristics of hybrid athletes versus OCR athletes  • Historical roots of hybrid training and its evolution  • The role of social media in popularising hybrid training  • Accessibility of hybrid training compared to traditional sports  • Societal perceptions of multi-disciplinary approaches in fitness  www.accountabilitycorner.com  Follow along on Instagram - https://www.instagram.com/_accountabilitycorner/Support the show

Ever had a run turn into a circus act? Morgan shares his comedic mishap in Sheffield when his running belt gave out, leaving him juggling his phone and keys. This sets off a cascade of fun anecdotes and clever hacks to tackle gear malfunctions during runs. From flipping belts to neck scarves masquerading as impromptu pouches, we exchange tales of trials and triumphs on the trail. Plus, get the scoop on recent races, including a blustery half marathon in Milton Keynes and some muddy cross-country escapades.Switching gears, we shine the spotlight on the electrifying world of elite Obstacle Course Racing (OCR). Ever wondered what it takes to conquer the 100-meter course with world record times of 23.575 seconds for men and 30.641 seconds for women? We break down the physical prowess and mental grit required to tackle daunting obstacles like monkey bars and warp walls. As we revel in the excitement of events like the British Championships at Fit Fest, you'll see why OCR's popularity is skyrocketing, drawing interest from CrossFit enthusiasts and beyond.Finally, we dissect the anatomy of an elite athlete—whether sprinting through a 100-meter OCR course or enduring a grueling 3K race. It's all about the right mix of talent, genetics, and relentless dedication. From fine-tuning fast-twitch muscles to honing the discipline to push through discomfort, we explore what separates the good from the great. With a nod to standout UK athletes and a playful take on iconic landmarks, we paint a picture of what it takes to reach the pinnacle of performance in the exhilarating realm of obstacle course racing.Support the show

What if the festive season didn't have to derail your obstacle course racing training? Join Morgan, Chris, and Darren in this special 40th episode of the Accountability Corner as we confront the unique challenges of staying motivated during the holidays. With Chris in search of inspiration and Morgan sharing positive vibes from Sheffield, we tackle the real-world struggle of balancing social obligations and dwindling daylight against the backdrop of no imminent races. Discover strategies to keep yourself accountable while still enjoying the season's gatherings and festivities.Listen as we dive into the importance of rest and adjusting training schedules to prevent burnout. We debunk the myth that a busy work schedule means non-stop training, stressing the value of micro-adjustments and well-timed breaks. Our conversation sheds light on how to set and focus on specific goals without overloading yourself, and why taking a step back can sometimes be the key to moving forward in your fitness journey. We share insights on the fine line between using fitness tracking devices as helpful guides versus letting them dictate every decision, and how to avoid the holiday trap of overtraining that can sap your motivation for the new year.Finally, we explore the power of shaking up your environment and routine to maintain motivation and accountability in training. Whether it's joining a new club, relocating, or simply rethinking your race calendar, these shifts can rejuvenate your workouts. We also discuss the realities of aging as athletes, and how to integrate necessary recovery into your training. With a focus on consistency and planning, especially during the holiday period, we share personal experiences and future plans, offering a motivational boost to keep your athletic performance in check.Support the show

Ever found yourself wondering why your socks keep disappearing or what the perfect shoe is for those muddy trails? Pull up a chair and grab a cocoa, as we unravel festive season training challenges with a sprinkle of humor. We promise you'll learn how Morgan's first cross-country race in Sheffield turned into a humbling realization, bridging the gap between obstacle course racers and traditional runners. Let's not forget Ships, who hilariously confuses training chats with Christmas shopping lists, turning our convo into a merry chaos of accountability and holiday spirit.Next up, we lace into the whimsical world of socks, shoes, and the mystical art of giving the perfect gift to your running buddy or yourself. Ever heard about the Hoka Speedgoat's versatility or the Brooks Catamount 3's top spot on the 2023 footwear podium? You'll definitely want to stick around for our lighthearted debate over these trail champions. Whether you're facing the enigma of vanishing socks or hunting down the ideal subscription service to prevent it, we've got you covered with insights and laughs that are a foot above the rest.As we wrap up this festive episode, gear up for a deep dive into the essentials of running apparel, from windproof jackets to the magic of merino wool base layers. Discover why Decathlon might just be your new best friend for cost-effective running jackets, or why a dry robe might be the holiday gift every runner secretly wants. We also sprinkle in some personal favorites, perfect for long, chilly runs, and practical gift recommendations that'll leave every runner warm and happy this holiday season.Support the show

What if the cost of a hobby could rival that of a luxury vacation? Join us as Morgan Maxwell, Chris Shipley, and Darren Martin tackle the financial hurdles of obstacle course racing while sharing their latest adventures and light-hearted banter. Morgan gives us a peek into his life in Sheffield, adjusting to its chilly climate, while Chris recounts his stylish commentary escapades at Tough Mudder events. Together, we scrutinize the expenses tied to racing in the UK, offering tips to make it more accessible, whether you're a seasoned racer or a newcomer eager to jump in.Ever wondered how to enjoy the thrill of obstacle racing without breaking the bank? We promise insights into slashing costs with savvy strategies like early bird ticketing and car sharing. From the logistics of participating in races across the UK and Europe to marshalling as a budget-friendly alternative, we explore ways to trim those hefty price tags. Our discussion turns to the additional financial demands posed by necessary gear and travel, weighing the pros and cons of budget-friendly camping against pricier hotel stays. Learn how you can save while embracing the race experience and even boost your competitive edge.With young athletes and future stars in mind, we examine the broader economic barriers of obstacle course racing. The conversation shifts to sponsorship dynamics, highlighting how financial support can be a game changer for athletes. We delve into the implications of high costs on the sport's growth, especially for juniors and young adults. Through this episode, we emphasize the passion fueling the sport and the urgent need for structural changes to sustain its growth, ensuring competitive racing remains an inclusive and viable pursuit for all.Support the show

What if mastering grip strength could revolutionize your obstacle course racing (OCR) game? Tune in as Morgan Maxwell, Chris Shipley, and Darren Martin bring you an episode brimming with insights and personal updates, including Morgan's exciting move to Sheffield and the thrill of hosting friends in his new flat. We share a blend of humor and practical advice, offering training tips from farmer's holds and carries to innovative techniques like using tea towels on pull-up bars. Whether you're an OCR novice or a seasoned pro, this episode promises to elevate your performance with actionable strategies.Prepare to be enlightened by our exploration of shoe rotation for OCR, a critical strategy for injury prevention and performance enhancement. Navigating through the benefits of maintaining a diverse footwear collection, we discuss options like the Mudclaw, X-talon, Endorphin Edge, and Speedgoats, guiding you in selecting the perfect pair for every terrain. Our conversation uncovers the secrets to staying agile and injury-free, ensuring you're equipped to conquer any course with confidence.Our discussion shifts to the synergy between training, nutrition, and mental fortitude essential for OCR success. We examine personal experiences and expert insights into balancing speed work with endurance runs, and the impact of clean eating on performance. The episode wraps up with a heartfelt invitation to listeners to engage with us, fostering a community of accountability and shared growth. Join us in this dynamic discussion, and discover how to optimize your OCR journey both on and off the course.Support the show

What's the wildest item you've ever packed for a race? From practical to peculiar, join us on Accountability Corner as we hilariously unpack our OCR race essentials. Morgan Maxwell, Chris Shipley, and Darren Martin share their must-haves, from race kits to Shipley's ingenious "bottle bath." We also talk about Mo's upcoming Croatian adventure and the marvels of traveling with gear—expect laughs, practical tips, and some seriously unconventional packing advice.Next, we switch gears to pre-race preparation, diving into the nitty-gritty of what really counts on race day. From the perfect footwear and multi-functional tape to the all-important hydration strategy, we cover it all. We discuss bananas and gels, and even get into the benefits of nasal decongestants and neoprene layers for cold races. This segment is packed with practical advice to help you streamline your pre-race routine without getting bogged down by too much gear.Looking ahead, we explore the future of OCR training centers and the exciting prospects they hold. Imagine a 3k obstacle tour with venues like Fortitude Fitness and The Playground, providing top-notch training and events. We brainstorm innovative race formats, discuss grassroots involvement, and even throw in some light-hearted banter with our best (and worst) attempts at accents. Whether you're a seasoned OCR athlete or new to the sport, this episode promises to keep you engaged and entertained.Support the show

https://www.buzzsprout.com/2193182/supportCan maintaining consistency and accountability really transform your obstacle racing game? Join us for episode 35 of Accountability Corner, where Chris and Morgan reveal their secrets to balancing a disciplined athletic lifestyle while still savoring life's pleasures. Hear firsthand about Chris's steady training momentum and Morgan's thrilling preparations for upcoming races in Croatia. Along the way, we highlight the crucial role of nutrition, sleep, and recovery in achieving peak performance and mental satisfaction as we approach the end of the racing season.Obstacle course racing (OCR) is growing, but how can we make it more inviting for beginners? Discover our innovative strategies for reducing the intimidation factors and leveraging training centers like High Rocks and Body Hub to nurture new talent. By spotlighting controlled environments and gradual introductions to OCR, we aim to create a welcoming community for all fitness levels. Learn from our brainstorming session on the importance of transparent race conditions and how venues can play a pivotal role in easing newcomers into the sport.How do we bridge the gap between competitive thrill and accessible fun in OCR? This episode explores the dedication of grassroots organizers versus the corporate giants, and the need for effective marketing strategies. We dive into the potential of integrating various sports into OCR, creating permanent obstacle courses, and overcoming cost barriers to make the sport more inclusive. With actionable ideas like time trial series and community support through social media, we're on a mission to foster a thriving, accessible OCR landscape. Tune in for insights, inspiration, and actionable steps to elevate your OCR journey!https://www.buzzsprout.com/2193182/supportSupport the show

How do you turn a humble race format into a national sensation? Join us as we unpack the thrilling journey of the 3K British Championships and the breathtaking evolution of the 3K series. Our light-hearted banter sets the stage for a deep dive into the Titan Warrior event from March, celebrating its unexpected growth and the podium finishes that left us speechless. We coin the term "spectator ability" as we reflect on how this format has redefined the OCR landscape with its unique spectator-friendly appeal.Ever wondered what goes into organizing a top-tier obstacle course race in the UK? We share our hands-on experiences from the Nuts Challenge, detailing the collaborative efforts it takes to set up challenges like the Piccolo and Valkyrie. Compare the UK OCR series to international counterparts and discover the innovative approach of incorporating time trials at training centers. Learn why familiarizing racers with 3K courses can be a game-changer for performance and excitement, making OCR more accessible and thrilling than ever before.Racing isn't just about physical prowess; it's a strategic game of quick decisions and calculated risks. Hear Mo's insights from the British Championships and get a sneak peek into his preparation for the upcoming races in Croatia. Ships dives into the inevitability of making mistakes and the importance of race-specific preparation, sharing tips on everything from the right footwear to mastering switchbacks and water sections. Celebrate the spirit of competition with us and look forward to what the future holds for the 3K series. This episode is packed with reflections, strategies, and the vibrant camaraderie that makes OCR truly special!Support the show

Have you ever wondered how time management plays a critical role in the high-stakes world of obstacle course racing? Join us as we unpack the multifaceted concept of time, starting with our thrilling recap of the recently concluded Spartan series. Morgan offers firsthand experiences, sharing heart-pounding moments and fierce competition, including key performances from Dubai and the notorious spear throw obstacle. Discover how the UK Spartan series fosters a competitive spirit and provides financial incentives that benefit athletes immensely.Struggling with a sporadic work schedule can wreak havoc on your sleep, training, and overall productivity. We dive deep into the complexities of managing time when your routine is anything but consistent. Learn from our candid discussion on the hidden time sinks that rob you of precious hours, and how minor tasks can unexpectedly dominate your day. Gain insights on how to balance the morning rush and the everyday responsibilities without losing your sanity or sacrificing your training goals.Effective time management isn't just about cramming more into your day—it's about making strategic choices that align with your priorities. We share actionable strategies for structuring your daily routine to reduce stress and improve productivity. From the importance of communication and teamwork in managing household duties to practical tips for maintaining consistent sleep patterns, our conversation offers valuable advice for athletes and anyone striving for better time management. Tune in to hear how small tweaks can lead to significant improvements in balancing training, personal life, and other commitments.

Join us for an exhilarating conversation on the Accountability Corner as we welcome the insightful Brakken Kraker from the Running Public podcast. Ever wondered what separates top obstacle course racing (OCR) athletes from the rest? Brakken shares his profound knowledge and personal experiences, highlighting resilience and the ability to overcome initial failures as key attributes. We'll also reflect on how Brakken inspired our own OCR journeys and discuss the sport's global growth, from the passionate UK scene to the professionalization and financial pressures faced by US athletes.Our discussion takes a unique turn as we compare the Savage Race's technical challenges with Spartan Race's rigorous demands. Brakken provides a behind-the-scenes look at the collaborative efforts of British Obstacle Sports, contrasting them with Spartan's dominating TV presence in the US. We explore how UK racers are driven by genuine love for the sport, while US athletes navigate the complexities of professionalization and dwindling financial incentives. Discover the nuances of OCR strategy, including equipment tips and pacing strategies, as Brakken shares expert advice on the best OCR shoes for various terrains.We also shine a spotlight on the European OCR scene, highlighting underrepresented athletes and key races that deserve more recognition. Brakken and I discuss the mixed sentiments within the British obstacle sports community and propose solutions for better race organization and athlete representation. This episode is packed with insights, personal stories, and a celebration of the OCR community's passion and dedication. Whether you're an elite racer or a weekend warrior, there's something here for everyone passionate about overcoming obstacles.

What if you could see the future of obstacle course racing in the UK? This episode of Accountability Corner does just that as we unpack the British Obstacle Sports Championships, the new gold standard in the UK's OCR calendar. Morgan, Chris, and Darren explore how this race has eclipsed the Challenge Cup in competitiveness and prestige, even integrating junior and para-athlete races to celebrate talent across all spectrums. We commend Spartan for their logistical prowess but rally for a stronger British Obstacle Sports presence in future events. Plus, we're rolling out the welcome mat for international competitors to join the fray.Race day is not just about speed but also about the stories that unfold on the course. We share our recent race experiences, capturing the adrenaline rush of being neck-and-neck with other contenders halfway through. From the excitement of the race to the nitty-gritty challenges—like the need for more formidable obstacles—our conversation covers it all. We dissect the course design and talk about the essential balance between running and obstacle-specific training, offering insights on how to stay ahead in the increasingly competitive UK OCR scene.Speed is the name of the game in OCR, and this episode breaks down how to get faster without losing your grip on those challenging obstacles. By comparing different race types, we highlight the need to merge technical skills with raw speed and endurance. Consistent training, dedication to your regimen, and using measurable metrics to build confidence are key takeaways. Athletes like Alex and Scotty Barker exemplify the grit and resilience needed to excel. Join us for an episode filled with actionable strategies and motivational stories that will help you hit your next OCR race with full force!

What if navigating an obstacle course could be as thrilling for spectators as it is for racers? Join us on this electrifying episode of Accountability Corner, where we break down the recent British and European Championships and share our personal training journeys. We discuss the challenges we faced at the Euros in Italy, shoutout to Jamie Gain's new podcast, "Never Stumped: Adaptive OCR Podcast," and question if our previous recaps have really given these events the justice they deserve.Imagine a 3K Euro race so intense it keeps audiences on the edge of their seats. We reimagine the 3K race, exploring its diverse challenges across different locations and debating how to make it more engaging for spectators. From tweaking obstacle density to revising penalty systems, we brainstorm ways to amplify the excitement and introduce unpredictability into the competition. We also delve into the nuances between the 3K and 12K races, offering insights on how athletes must uniquely prepare for each.Finally, we tackle the grueling mountain races with their unexpected elevation gains and the importance of specialized training. Reflecting on personal experiences, we discuss the strategic benefits of mass starts, the impact of obstacle penalties, and the new prize money at the European Championships. Even without a gold medal, recognizing achievements remains vital. Join us as we share our lessons learned, the significance of preparation and perseverance, and our anticipations for future competitions.

What if overcoming life's toughest obstacles could be as exhilarating as conquering a six-foot wall? Join us for the 30th milestone of Accountability Corner, where we bring you the incredible journey of Jamie Gain, an outstanding adaptive athlete in the obstacle course racing (OCR) community. Jamie's story is nothing short of inspiring as he delves into the evolution of the sport, the strides made in categorization and fairness for adaptive athletes, and the unique set of challenges they face on and off the course.Throughout this episode, Jamie opens up about the rigorous training and meticulous planning required to navigate the demanding terrains of OCR. We discuss the complexities of classifying adaptive athletes, considering their various impairments and how they influence performance. From personal anecdotes about tackling six-foot walls and water-filled trenches to the mental resilience needed to overcome physical limitations, Jamie's insights shed light on the remarkable adaptability and determination of these athletes. The conversation is enriched with shared memories from the European Championships, capturing the camaraderie and spirit of the OCR community.We round off our engaging discussion by exploring ways to promote accessibility in adaptive sports, from tailored training centers to the idea of creating elite athlete trading cards that celebrate outstanding achievements. Jamie's journey serves as a powerful reminder of the importance of community support, visibility, and recognition for adaptive athletes. Tune in to celebrate our 30th episode and gain a deeper understanding of the triumphs and challenges faced by these extraordinary competitors.

Ever wondered how the hippocampus triggers stress hormones or why balancing work and personal life feels like a high-wire act? Join us on this enlightening episode of Accountability Corner, where we celebrate Ricky's impressive progress at Mike's gym and get pumped for the upcoming European Championships. We kick off with some whimsical time travel banter before diving deep into the science and personal experiences of stress, exploring how it manifests in everything from daily pressures to race-day anxiety.As we gear up for the competition, the conversation shifts to the unique stresses athletes face. Darren shares his thoughts on the pressure to replicate past successes, while another athlete offers a contrasting, relaxed approach, emphasizing control over the controllable. We highlight the mental reframing necessary to prioritize performance over outcome, providing practical strategies for navigating the stress surrounding high-stakes events. This segment is a must-listen for anyone looking to manage their expectations and keep their cool under pressure.Our final discussions tackle the challenges of juggling professional and personal responsibilities while maintaining self-care. We offer actionable advice on fostering a positive mindset, effective communication, and the importance of planned downtime. Embracing stress as a driver for personal growth, we underscore the benefits of resilience-building practices like yoga and meditation. With a blend of humor and heartfelt insights, we hope to equip you with the tools needed to face stress head-on and turn challenges into opportunities for development.

Send us a Text Message.Join us for the thrilling kick-off to Season Two of Accountability Corner where we feature the elite OCR athlete, Leon Kofoed, who recently took on the British racing scene. Leon dives into his firsthand experiences competing in the UK, shedding light on the unique challenges and the exhilarating moments that come with international competition. From comparing the technicalities of European and UK obstacle courses to the profound impact of good weather on his performance, Leon's insights are both enlightening and inspiring. The episode sets the stage for future possibilities, hinting at an exciting influx of international athletes to UK races, promising a more dynamic and competitive landscape.We navigate through the complexities of training for OCR across different regions, focusing on the importance of specific grip strength and access to technical facilities. Leon shares invaluable advice from networking with top athletes, especially those from the Dutch community, who are known for their exceptional hand and foot techniques. Through personal anecdotes of past failures and successes, we emphasize the necessity of evolving your training regimen and staying ahead of the curve in the ever-changing OCR scene. Listeners get an in-depth look at mastering endurance and running, key components for tackling demanding European competitions with confidence.As we explore the evolving OCR communities in the UK and Denmark, we address the financial dynamics essential for the sport's growth. Our discussion ranges from the importance of grassroots initiatives to the need for incentivizing broader competition through financial support. We also touch on the future of OCR media coverage and the importance of community-driven events in sustaining interest and passion for the sport. Wrapping up with a heartfelt thank you to our guest, Leo, this episode is packed with rich insights and practical advice for both seasoned athletes and OCR enthusiasts alike. Don't miss out on this engaging conversation that promises to elevate your understanding and approach to obstacle course racing.

Celebrate with us as we hit our one-year stride at Accountability Corner, reflecting on the twists, turns, and full-throttle leaps we've taken in the obstacle course racing (OCR) scene. Get ready to revisit the roots of our passion and the "why" behind our mission, with a sprinkle of our aspirations for the next lap around the sun. From innovative penalty systems and brand identities to the personal obsessions that fuel our race day strategies, we're peeling back the layers on a year's worth of gritty, mud-drenched tales and the lessons they've taught us.Have you ever wondered how penalty systems shape the competitive spirit of OCR, or how brand identity molds the sport's culture? We don't just skim the surface; we dig in with both hands to uncover the evolving nature of OCR event planning and discuss how the integration of athletes from other disciplines could electrify our beloved sport. Plus, we'll shed light on the impact of media in promoting OCR and the potential transformation of events that could change the racing landscape.As we gear up for another year of racing, training chatter, and community-building, we're throwing a nod to OCR culture and the unforgettable race moments that have fueled our growth. From the adrenaline of the Titan Warrior event to the strategic musings post-race that have refined our approach, we're sharing it all – the good, the challenging, and the hilarious gym antics that might land us in a compilation video (we're looking at you, towel grip challenges). Join us for an episode of reflection, learning, and a dash of future-gazing, as we celebrate our one-year anniversary and the evolution of Accountability Corner.

Ever found yourself chuckling through a faceful of mud and wondered if you could turn those slips, trips, and falls into a real racing strategy? Our laughter-laden episode peels back the layers of obstacle course racing with Mo sharing the hilarity and humility from his latest Born Survivor escapade. We don't just stop at the finish line; get ready for a no-holds-barred conversation on pacing, physical aftermath, and the mental gymnastics of racing. Whether you're an OCR greenhorn or a wizened mud-warrior, our tales from the trenches have something for everyone.Strap on your headband and tighten those laces; we're unpacking the art of pacing like you've never heard before. From our personal race day faux pas to a winning strategy that even a newbie can muster, we're laying out a treasure map to navigate your first obstacle race. Our candid discussion is more than just talk; it's the distilled wisdom of every cramp, stitch, and second wind we've ever encountered. Grab your water bottle and a sense of adventure as we dissect the importance of starting slow, playing to your strengths, and the mental tug-of-war that is competitive racing.We're rounding off with a deep dive into the tactics that could inch you closer to that coveted podium spot. Join us as we explore the intricacies of effective pacing and why your stopwatch might just be your best frenemy. Our guest, Darren, brings his insights from the OCR Series in Europe, and together, we dissect how race simulation and strategic planning can redefine your personal bests. So, if you're ready to turn your race day jitters into a finely tuned strategy, this is the episode that will have you racing smarter, not harder.

Ever been sidelined by those persistent little pains we athletes lovingly refer to as 'niggles'? Well, lace up your trainers and join us on a light-hearted journey through the ins and outs of niggle management, without sacrificing your training goals. From the comical woes of Viking hand to the trials of runner's knee, our latest chat is packed with humor and practical advice on balancing discipline with self-care to keep you on the racecourse.We all know that ignoring our body's whispers can lead to it screaming in protest, right? In this heart-to-heart, we peel back the layers on the true significance of warm-ups, strength conditioning, and why recovery routines aren't just a luxury—they're your ticket to longevity in the sport. Stick with us, and you'll get the inside scoop on how to tackle those annoying aches head-on, while embracing recovery as a pivotal element of strength training. Plus, you won't want to miss our personal tales of triumph (and face-plants) as we share our own experiences with both confronting and conquering these pesky niggles.But wait, there's more! We're putting out the rallying call for thrill-seekers eager to dive into our Fit Body Farm's upcoming time trials event—no wimps allowed! Whether you're a seasoned pro or a curious newcomer, we promise a dose of adrenaline, camaraderie, and the chance to test your mettle. Don't miss out on this deep-dive into the OCR community's pulse, complete with strategies for staying injury-free amidst the mud, sweat, and cheers.

Ever had that moment where the starting horn blares and your heart races, knowing the obstacle-laden path ahead? That's where we kick off our latest chat, tearing through the mud and over the walls of the UK OCR 3k series. We're bringing you the raw details of our 3K and long course escapades, spilling the beans on everything from the weight of those heavy carries to the tactical sprints that define our race days. It's a mix of laughter and learning as we unpack the nuances of obstacle course racing, compare our sports science backgrounds, and even muse on how a little FOMO can spark the fire in our bellies.But it's not all about our own trials and triumphs; this conversation is a salute to the OCR community's unbreakable spirit. We dissect the significance of Rumble Racing's latest accolade, dive into the innovative band system trial by British Obstacle Sports, and reflect on how these events are shaping the future of the sport. Whether you've crossed countless finish lines or are eyeing your first muddy medal, our exchange is laden with insider tips and hearty encouragement. And in true community fashion, we muse over the psychology of group runs and pitch the idea of an 'accountability corner' to keep each other honest.Wrapping things up, we don't just talk training; we break down the art of it. From the simplicity of the long run to the finesse of obstacle simulation, we share hacks for maximizing your training mileage—literally and figuratively. Tune in as we dissect the blend of endurance, strength, and strategy that makes an OCR athlete, and how to weave that into your regimen. Our banter may be light-hearted, but the wisdom we share? That's as solid as the obstacles we conquer. So clip on your race bib and join the conversation—it's one you won't want to miss.

The Scottish hills have spoken, and they've challenged us with the Tartan Warrior obstacle course race, where mud, grit, and camaraderie collided. Join us as we relive the electrifying atmosphere of race day, share our personal successes and stumbles, and dissect the strategic marathon that is competitive OCR. Our race weekend was a cornucopia of weather-beaten tracks, the thrill of reuniting with our OCR family, and the tactical decisions that navigated us through the course. From the pre-race jitters to the adrenaline-charged 3K sprints and the endurance-testing 8K, we've uncovered the nuanced strategies that can mean the difference between triumph and learning experiences.As we swap race tales and confess our course conundrums, you'll get the insider's view on the European obstacle racing scene and the rigorous preparation it demands. We discuss the art of pacing, the value of skill-based obstacle training, and the agility required to handle European rules that keep us on our toes. Whether you're an OCR enthusiast or simply love a good challenge, our reflections on the Tartan Warrior are packed with insights on the training regimens and focused mindset that keep us striving for the podium.Celebrating the spirit of OCR, we shine a light on the standout performances that captured our hearts and motivated our souls. From Finlay's awe-inspiring comeback to the raw talent of rising stars like Harry Jeffries, this episode is a heartfelt nod to the growth and passion within our sport. With the season's races just unfolding, we lay out our game plans, share a few unorthodox training hacks, and open up about the relentless determination that fuels us. It's an episode filled with inspiration, strategy, and the strength of an OCR community that knows no bounds.

Ever wondered how to conquer the world of obstacle course racing (OCR)? This episode is your all-access pass to mastering the UK OCR series, from balancing the thrill of competition with the gritty details of training and nutrition, to navigating the financial hurdles of racing. Join us as we lay down our personal training regimes and share battle-tested strategies for the British championships and the Spartan series, alongside seasoned insights on the importance of long runs, time trials, and the invaluable impact of training with peers.As we chart our course through the adrenaline-fueled landscape of OCR, we unpack the dynamics of planning a race schedule that plays to our strengths, taking a deep dive into the European championships, Spartan's influence, and the motivations behind prize money. Get the inside scoop on the financial realities of UK obstacle racing with candid anecdotes, and discover how we tackle race recovery and the competitive field, including the effect of European athletes on UK races. It's a raw look at the elements that could make or break our season.We're switching gears and talking distances, from the accessible 3K races that offer a fast-track into OCR, to the strategy behind taking on the Spartan Ultra without burning out. Hear about the OCR World Adventure series, the clash of life events with the racing calendar, and even a cheeky anecdote involving marigolds and electrocution at the Tough Viking race. This packed episode promises to fuel your OCR fire, whether you're here for the sprints, the endurance, or just the love of the sport.

Ever wondered how athletes prepare for the gritty endurance needed in Obstacle Course Racing? This episode, we're joined by Russell Walsh, a seasoned OCR competitor from the northeast of England, who walks us through the intricate dance of physical and mental preparation for this intense sport. Together, we dissect the essentials of grip strength, technical prowess, and the creative ways to train outside of specialized gyms, proving that a lack of resources is no excuse for an unprepared athlete.Training for OCR can be as quirky as it is tough, and we embrace this wholeheartedly, sharing laughs over the sometimes comedic lengths we go to simulate obstacles. From repurposing children's playgrounds to utilizing makeshift home gyms, we reveal how diverse training environments contribute to an athlete's development, tackling everything from the basic to the unexpected challenges newcomers face. Whether you're climbing ropes in your backyard or hitting the local jungle gym, this episode is a testament to the sport's accessibility and the ingenuity of its athletes.As we wrap up, we share personal anecdotes from the field, diving into the pivotal role of endurance, the camaraderie among competitors, and the thrill of facing off in international competitions. Join us as we navigate the world of OCR with tips, equipment suggestions, and stories that will inspire you to lace up your trail shoes and charge headfirst into your next muddy adventure. With Russell's insights and our collective experiences, this episode is your guide to overcoming any obstacle, both on the course and off.

Have you ever embraced a stumble on your path as a secret weapon? That's exactly what we're unpacking as we hit the 20th episode mark at Accountability Corner, sharing not just tales from the trenches of obstacle course racing but also life's little hiccups that teach us the most. And we're not afraid to let you in on the 'monsters in the dark' philosophy—those silent, frosty mornings that shape the warrior within for race season.Flipping the script on failure, we break down how every setback retools our strategy for surmounting life's hurdles. With raw anecdotes of injuries and recovery, we turn pain points into pivot moments that redefine our approach to training and competing.  We don't just preach theory; we live the mess and the triumph, urging you to fail faster, learn quicker, and stand taller than ever before. Plus, we're throwing out a challenge to you—fail with grace and tell us how it propelled you forward!This isn't just your run-of-the-mill celebration; it's an invitation for feedback served with a side of heartfelt gratitude. We ask you to keep us in check, because your candid critiques on platforms like Spotify are the compass that guides our journey to better episodes. We laugh, we 'waffle', and we promise to keep the insights as actionable as they are entertaining. Join us on this milestone episode as we toast to the stumbles and strides – here's to more miles and episodes that make every blister worth it!

Ever wondered how some individuals manage to maintain an unwavering dedication to their goals, navigating life's ebb and flow with near-perfect consistency? This episode is your chance to unravel the secrets to that steadfast commitment, as we discuss how the simplest acts of consistency can forge the path to achieving personal greatness. We dive into the importance of sticking to a plan, how it shields us from injury and ensures a harmonious life balance.Wrapping up, we chew the fat on the psychological aspects of habit formation and the art of bouncing back from setbacks. We shed light on the SMART approach to setting goals and how consistently chipping away at them, even when it feels impossible, is crucial to long-term success. So, if you're ready to get inspired and pick up strategies to stay the course—no matter the chaos around you—then this is one conversation you won't want to miss. Join us as we laugh, share, and support you on your journey to becoming the most consistent and accountable version of yourself.

We love our attribute cards or Accountability Trading Cards however we want to call them. But there is so much more behind them, they highlight the skills and strengths needed to be the best all-round obstacle course racers. This episode will help anyone from a first-timer to a seasoned veteran understand the anatomy of how we believe our training allows us to get around any obstacle course as best as we possibly can. The Attribute cards allow you to reflect on your strengths and weaknesses to adapt to your training, race strategy or even race selection.

Are you new to the sport, want to get more competitive, looking for an adventure or just trying to get more organised with your race calendar? Our latest episode is all about planning your season. We also talk about our focuses and go into the detail or no detail for some of us. 

The episode you never asked for but we delivered, the big one with all of your favourite UK hosts. 2023 has been amazing for the sport of OCR and we wanted to celebrate that with a very long episode to showcase the highlights of the year and to wish you all a very Merry Christmas. Enjoy this one and make sure you wait until the end for some very special guests. Thank you for listening and staying with us in 2023, more to come in 2024. Merry Christmas Everyone 

In the last episode of our obstacle race skills series, we talked about running as a skill and how OCR has so many different demands from it and then we went on to put it all together and created the best OCR race format. Let us know what you think, we hope you enjoy our most prepared-for episode yet. 

The one you've been waiting for in our obstacle skills series, what we all love talking about, technical obstacles. Hear how we try and break them down to give you insight into what you can expect and what training can be done to perfect them. If we missed any let us know, as we may do a wrap-up episode to capture everything else.  

Continuing with our obstacle series, this episode is all about strength obstacles, what they are how to train for them, and where to expect them on course. As always we have the scientific insight from our self-proclaimed Dr Shipley and some great coaching insight from Mo. If you ever wanted to get more insight into the strength part of our sport then tune in for a great listen. 

Our first-ever podcast series - We're going to focus on the obstacles that make up obstacle course racing, from Mandatory obstacles, strength obstacles, and what we all love suspended obstacles. In this first episode, we talk about Mandatory obstacles, which are the foundation of obstacle course racing, we discuss how to tackle them, how to train for them, and where they should be placed on the course. 

What does being competitive mean to you? We talk all about being competitive in OCR, how it drives us, and how it has made the sport and us as athletes grow. We also talk about the British Championships, how competitive it will be, and what it has done for the sport. 

All about the FISO OCR World Championships and the inner voice. In this episode, we ask Mo to step aside and welcome Immy Hales, who represented Team UK in the mixed team race at the OCR world championships alongside your hosts Chris and Darren. Immy is an incredible athlete who also humbly talks about her 2nd place finish in her age category in the 3k race. Immy also joins us in our conversation about controlling the inner voice when racing and training. 

Why do we need Championship races? We talk all about championship races in OCR, where they are why we have more than one of them, and why you should go to them. With the Fiso World Championships coming up this weekend 14-17 September, we also talk about our prep what it means to us, and what it means to the sport of OCR as a whole. 

This episode continues the discussion around how to train and get better at OCR. what can I do if I don't have a gym, where can I go to train, how much should I be training and what does a scripted training plan look like? More importantly, hear some amazing insight from our very own scientist, Dr Christopher Shipley. 

This episode is all about simplifying how to get into obstacle course racing. How fit do you need to be, how do I get started and what should I be worried about? 

This Episode is all about obsession, are we obsessed and if yes can that be a good thing and how do you stop it from getting out of control and being negative? It's all about balance. 

Episode 6 is a discussion the three of us have all the time when looking at our skill sets and planning out our competitive racing calendar. Are you focusing on Spartan Race or are you focusing on obstacle course racing? We talk about why this question even exists and what it means for your training. We also come up with an amazing way to understand our strengths and weaknesses and how they suit different courses. 

In Episode 5 of Accountability Corner, we try our best to explain why penalties exist in obstacle course racing, what they are, how they differ for each race, and how we can make them fair. We also delve into how you can react when given a penalty and if there is a place to train for them so you're 100% ready for everything an obstacle course race will throw at you 

Episode 4 of Accountability Corner is all about those post-race blues. Listen to how we feel after a big weekend of racing and how our opinions and perceptions have changed from part 1. We get into the detail of how we continue to stay consistent while also giving ourselves a little slack.