Podcasts about can i have your attention

There are people you meet in life, whether through words, groups, from a community or work that redefine how you interact with and see life. For me, it started with words; a little book I found one rainy Sunday morning at the bookstore-- Be Like Water. I flipped through this tiny paperback, it's first sentence reading, "More than 70% of the Earth's surface is water. Every living thing is composed of water." I was intrigued so I bought it. Little did I know that book would help me through some difficult times in my life. Whether finding my center, conquering fear, channeling my energy or freeing my mind of anger and guilt. So back to the store I went and purchased his other book that I relied on heavily, Bow to Life. Dr. Cardillo is a best-selling author in the fields of health, mind-body-spirit, and psychology. His books, which include The 12 Rules of Attention: How to Avoid Screw-ups, Free Up Headspace, Do More and Be More at Work; Body Intelligence - Harness Your Body's Energies for Your Best Life; The Five Seasons; Your Playlist Can Change Your Life; Can I Have Your Attention? How to Think Fast, Find Your Focus and Sharpen Your Concentration; Bow to Life; and the body-energy classic, Be Like Water  have inspired people of all ages and backgrounds worldwide. Foreign language editions of his work have appeared in German, Russian, Portuguese, Spanish, French, Arabic, Turkish, Chinese, Korean, Japanese, Malaysian, and Indian. He co-writes books for Harvard Health Publications. Joseph teaches workshops in Health and Wellness at various colleges and institutions. He is a Research Associate at the Mind-Body Science Institute and writes a health column for Live Happy Magazine. He is a black belt martial arts specialist and a master teacher of Chinese and Filipino martial systems and philosophy.   Podcast: Available Now!

1.5 billion websites. Countless hours of video on YouTube. Do the tidal waves of content out there have you feeling overwhelmed and not sure how to make your business stand out against competition around the world? You're not alone! Fortunately, my guest today is here to help. He is here to guide you on how you can find your tribe and cut through the other... Read More The post Can I Have Your Attention, Please? appeared first on Healy Success Solutions.

Have you ever struggled with "monkey brain"? What is deep work and how can we build it into our week? What do we do about information overload? Tune in this week as guest Curt Steinhorst answers these questions by highlighting tips and techniques we can use to stay fully present and increase our work efficiency.  The goal is to find that sweet spot - Karen Allen calls it the "flow zone" - where we're challenged enough to stay engaged, but not too much that we want to throw our laptops out of the window. We know focus and attention are crucial skills that can transform the way we work and live but how do we balance and prioritize everything that grabs our attention throughout the day? Curt shares his advice to help us structure our day so we can dive into deep work, set boundaries, and prioritize what matters. Time to ditch the monkey brain and embrace our inner productivity champion! ---- Mentions:  Can I Have Your Attention? book by Curt Steinhorst Deep Work podcast episode with Jenny Blake  Flow book by Mihaly Csikszentmihalyi  Curt Steinhorst is the Head of People at Venus Aerospace, author of “Can I Have Your Attention?” and founder of Focus Wise. Follow Curt Steinhorst on Linked In and Instagram, or buy his book Can I Have Your Attention? Watch his TEDx talk, “How to Like Work Again…No, Seriously.” His website is www.curtsteinhorst.com. Want to support the “In the Details” podcast? Make sure to visit Apple Podcasts, Google Podcasts, or Spotify, then rate it five stars and share it with your community! You can also stop by Karen Allen's website.See omnystudio.com/listener for privacy information.

Have you ever struggled with "monkey brain"? What is deep work and how can we build it into our week? What do we do about information overload? Tune in this week as guest Curt Steinhorst answers these questions by highlighting tips and techniques we can use to stay fully present and increase our work efficiency.  The goal is to find that sweet spot - Karen Allen calls it the "flow zone" - where we're challenged enough to stay engaged, but not too much that we want to throw our laptops out of the window. We know focus and attention are crucial skills that can transform the way we work and live but how do we balance and prioritize everything that grabs our attention throughout the day? Curt shares his advice to help us structure our day so we can dive into deep work, set boundaries, and prioritize what matters. Time to ditch the monkey brain and embrace our inner productivity champion! ---- Mentions:  Can I Have Your Attention? book by Curt Steinhorst Deep Work podcast episode with Jenny Blake  Flow book by Mihaly Csikszentmihalyi  Curt Steinhorst is the Head of People at Venus Aerospace, author of “Can I Have Your Attention?” and founder of Focus Wise. Follow Curt Steinhorst on Linked In and Instagram, or buy his book Can I Have Your Attention? Watch his TEDx talk, “How to Like Work Again…No, Seriously.” His website is www.curtsteinhorst.com. Want to support the “In the Details” podcast? Make sure to visit Apple Podcasts, Google Podcasts, or Spotify, then rate it five stars and share it with your community! You can also stop by Karen Allen's website.See omnystudio.com/listener for privacy information.

Bestselling author and founder and CEO of Focuswise, Curt Steinhorst, is a pioneer in understanding the influence of human attention on organizational productivity and health. In this episode, we discuss creating a routine to transition your attention from work to home. Read Curt's book, Can I Have Your Attention? Learn more about Focuswise and book Curt to speak for your organization. Sign up for Erik's weekly newsletter - Adaptation ______________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.   On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.   Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT   Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/  ______________________________________________________________ QUOTES   “The key is using stress and adapting to it and improving. That's what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem   "Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach “I maybe have a different concept on leadership. To me, leading is a verb. If you're leading, you're a leader. If you're swimming, you're a swimmer, if you're driving, you're a driver. If you're leading, you're by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it's your turn to wear the weight.” - Clint Bruce "Attention is the currency of performance." - Dr. Peter Haberl “That's what I've discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry "Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem "Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik KoremSee omnystudio.com/listener for privacy information.

Bestselling author and founder and CEO of Focuswise, Curt Steinhorst, is a pioneer in understanding the influence of human attention on organizational productivity and health. In this episode, we discuss the four key principles for maximizing your productivity. Read Curt's book, Can I Have Your Attention? Learn more about Focuswise and book Curt to speak for your organization. Sign up for Erik's weekly newsletter - Adaptation ______________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.   On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.   Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT   Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/  ______________________________________________________________ QUOTES   “The key is using stress and adapting to it and improving. That's what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem   “I maybe have a different concept on leadership. To me, leading is a verb. If you're leading, you're a leader. If you're swimming, you're a swimmer, if you're driving, you're a driver. If you're leading, you're by definition a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it's your turn to wear the weight.” - Clint Bruce "Attention is the currency of performance." - Dr. Peter Haberl “That's what I've discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry "Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem "Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik KoremSee omnystudio.com/listener for privacy information.

Bestselling author and founder and CEO of Focuswise, Curt Steinhorst, is a pioneer in understanding the influence of human attention on organizational productivity and health. In this episode, we discuss the four variables that drive productive and satisfying work. Read Curt's book, Can I Have Your Attention? Learn more about Focuswise and book Curt to speak for your organization. Sign up for Erik's weekly newsletter - Adaptation ______________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.   On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.   Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT   Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/  ______________________________________________________________ QUOTES   “The key is using stress and adapting to it and improving. That's what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem   “I maybe have a different concept on leadership. To me, leading is a verb. If you're leading, you're a leader. If you're swimming, you're a swimmer, if you're driving, you're a driver. If you're leading, you're by definition a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it's your turn to wear the weight.” - Clint Bruce "Attention is the currency of performance." - Dr. Peter Haberl “That's what I've discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry "Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem "Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik KoremSee omnystudio.com/listener for privacy information.

Curt Steinhorst is the bestselling author of Can I Have Your Attention? Inspiring Better Work Habits, Focusing Your Team, and Getting Stuff Done in the Constantly Connected Workplace, and is a regular Forbes contributor on Leadership Strategy. He is on a mission to rescue us from our distracted selves. After years of studying the impact of tech on human behavior, Curt founded Focuswise, a consultancy that equips organizations to overcome the distinct challenges of the constantly-connected workplace. Diagnosed with ADD as a child, Curt knows intimately the challenges companies face to keep the attention of today's distracted workforce and customer. He has coached executives, TV personalities, and well-known professional athletes on how to effectively communicate and create focus when they speak to audiences, lead their employees, and engage their customers. Curt's unique insight and entertaining speaking style has captured the attention of audiences worldwide. He speaks more than seventy-five times a year to organizations that include everyone from global leadership associations and nonprofits to Fortune 100 companies. Now, hear his take on the Essential 11 Questions. More places you can find Curt: Linkedin - Curt Steinhorst Twitter - @curtsteinhorst Website - https://www.curtsteinhorst.com/ Book - Can I Have Your Attention

Curt Steinhorst is the author of the bestselling book, Can I Have Your Attention? and a regular Forbes contributor on leadership strategy. He founded the consultancy Focuswise to help leaders develop focused cultures and teams that thrive. Curt speaks around the globe on mastering focus and attention -- combining unforgettable stories, cutting-edge research from attention science, and practical case studies from global client engagements. His many clients include AT&T, Southwest Airlines, Deloitte, JPMorgan Chase, Nike, BMI, The U.S. Naval Academy, and SAP, to name just a few.

Curt Steinhorst is the bestselling author of Can I Have Your Attention?, a regular Forbes contributor on leadership strategy, a global speaker, and the founder and CEO of Focuswise. He is on a mission to rescue us from our distracted selves. On this episode of the Salesman Podcast Curt shares the steps that sales professionals […] The post #692: How To FOCUS Through ANY Business Distractions With Curt Steinhorst | Salesman Podcast appeared first on Salesman.org.

How to focus and adapt as a speaker is one very important lesson everyone can learn, especially during a pandemic. Curt Steinhorst is an expert on focus and attention, and he's become adept at adapting thanks to the Covid-19 restrictions. Curt speaks, writes and coaches on the science of attention. Specifically, he helps organizations and teams create a culture that fosters focus and attention. On today's The Speaker Lab, he tells us how he chose this area, he's pivoted and adjusted his speaking and other revenue streams during 2020, and what he plans to do in the near future. You'll hear all of those topics and more on this edition of The Speaker Lab!   THE FINER DETAILS OF THIS SHOW: How to balance what people are hiring for and what you want to talk about. What kind of emotional prep can help you with the ups and downs of building a speaking business? How can you utilize your past accomplishments as a foot in the door for speaking opportunities? What did he do when 90% of his revenue disappeared in one week? Why did he take an extra month off in the middle of the pandemic? How does virtual speaking fit into his business now and going forward? When did he hit his groove with speaking online? How far in advance are people booking speakers right now? And so much more! EPISODE RESOURCES Curt Steinhorst's web site Can I Have Your Attention? by Curt Steinhorst Curt Steinhorst on LinkedIn Curt Steinhorst on Twitter Free Speaking Fee Calculator The Successful Speaker Booked and Paid To Speak program Got questions? Send them in here! Subscribe on iTunes, and leave us a rating or review

Curt Steinhorst reveals why we often struggle to take control of our attention—and what we can do about it. — YOU'LL LEARN — 1) Surprising statistics that illustrate our level of distraction 2) The essential keys to accessing flow state 3) How to improve your focus in three steps Subscribe or visit AwesomeAtYourJob.com/ep615 for clickable versions of the links below. — ABOUT CURT — Curt Steinhorst is the author of the bestselling book Can I Have Your Attention?, an expert on focus and distraction, and a regular Forbes contributor on Leadership Strategy. Diagnosed with ADD as a child, Curt knows intimately the challenges in keeping the attention of today's distracted workforce and customer. Through Focuswise, the company Curt founded to help teams solve the problem of chronic distraction, Curt and his team apply the science of how the brain works to the reality of how we function in today's world. He coaches founders and CEOs of multi-billion-dollar brands on how to effectively communicate and create focus when they speak to audiences, lead their employees, and engage their customers. His worldwide speeches and training have helped thousands gain the wisdom and practical habits to better manage their focus and put it on the things that really matter in life and work. Clients include Southwest Airlines, Deloitte, JPMorgan Chase, NIKE, and SAP, just to name a few. • Curt's book: Can I Have Your Attention?: Inspiring Better Work Habits, Focusing Your Team, and Getting Stuff Done in the Constantly Connected Workplace • Curt's website: FocusWise.com • Curt's email: CS@FocusWise.com • Curt's LinkedIn: Curt Steinhorst — RESOURCES MENTIONED IN THE SHOW — • App: Notion • Study: “Media's role in broadcasting acute stress following the Boston Marathon bombings” by E. Alison Holman, Dana Rose Garfin, and Roxane Cohen Silver • Study: Attention Restoration Theory • Book: The Hero's Journey: Joseph Campbell on His Life and Work by Joseph Campbell • Fantasy Novel Series: The Lightbringer Series by Brent Weeks • Fantasy Novel Series: The Stormlight Archive by Brandon Sanderson • Book: The Third Harmony by Mawi Asgedom • Book: The Social Animal: The Hidden Sources of Love, Character, and Achievement by David Brooks • Past episode: 001: Communicating with Inspiration and Clarity with Mawi Asgedom — THANK YOU SPONSORS! — • Hydrant. Hydrate all the more effectively, efficiently, and deliciously! Listeners save 25% at drinkhydrant.com/awesome. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's time for a Friday Flight! These episodes are all about the week’s news and the effects of Covid-19 on your personal finances. There are a lot of headlines out there, but we are distilling it down to specific takeaways that will allow you to not just weather this health and financial crisis, but to come out on the other side even stronger. In this episode we cover some practical topics like the rise of fake podcasts, the increased number of new books to be published this fall, digital coupons, what the payroll tax holiday means for you, and how much money working from home is saving our country. After all of that we touch on what airlines are dropping their change fees, the rush of speculative day traders, and the high cost of money therapists. Also, don’t forget this is your chance to raid our bookshelf! You can win 3 of the dozen books we’re giving away and we’re talking about books of previous guests who we’ve had on the show. Titles like I Will Teach You to be Rich, The Behavioral Investor, Can I Have Your Attention? as well as several others. And the way to be one of the 4 winners is by leaving us a written review over at Apple Podcasts. Once you’ve done that, email us at howtomoneypod@gmail.com with your screen name, and you’re good to go! We’re taking entries until Wednesday September 9th at noon. We’ll announce the winner during next week’s Friday Flight episode. Best friends out! Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

We have all experienced moments of being in the zone. A state of deep focus and peak performance.Unfortunately, those seem to be difficult to string together. Instead, we find ourselves more distracted and exhausted than ever before.It’s time to take back your attention and focus on what matters most.In this episode of the Athlete CEO podcast, Erik has a conversation with Curt Steinhorst, bestselling author, Forbes columnist and leading expert in cultivating focus and minimizing distraction.Curt offers the latest neuroscience backed research covering topics like:How are we wired to pay attention?How to develop masteryWhy life hacks are good tools but don’t lead to changeThe difference between humans and machines and why it will never work for us to try and emulate themCommunicating stories in a way that creates lasting changeThe dangers of constantly being told you're awesome - and how to surround yourself with people who will give you helpful and honest feedbackHow to determine what matters mostHow teams can work to end a culture of distractionTo access the free chapter on the vault in Curt's book Can I Have Your Attention, visit focuswise.com/cihya

Join Pareto Systems CEO Duncan MacPherson and Curt Steinhorst, authur of the best selling book "Can I Have Your Attention", as they dive deeply into how to overcome distraction and reclaim your focus in this 48 minute podcast.

Join Pareto Systems CEO Duncan MacPherson and Curt Steinhorst, authur of the best selling book "Can I Have Your Attention", as they dive deeply into how to overcome distraction and reclaim your focus in this 48 minute podcast.

“At some point, we have to have a real assessment of whether these [social media] platforms are giving us what we want. And, the truth is, the more time you spend on them, the less happy people are.” ~Curt Steinhorst Can I have your attention? You’ve probably got a million things (besides this episode of DT) vying for your notice. And I’ll bet you’re trying to devote fragments of time to all of them -- often all at once.  Curt Steinhorst is a coach, speaker, and author who’s literally wrote the book on how the infinite distractions of a fast-paced world are harming our psyche as well as our productivity. He offers simple, thoughtful strategies for regaining our focus - without ditching our tech. “What you pay attention to, you become.” That’s especially astute commentary coming from someone who was diagnosed with ADD as a child. It’s no wonder that corporations and individuals seek Curt’s positive, practical assistance to help them curtail attention deficits.  Rather than wholesale dismantling of social media feeds or strict adherence to inbox zero, he’s developed methods to minimize distractions and promote the natural human tendency toward inquisitiveness. “We are wired for curiosity,” he says. “The base system of attention in our brain is that we’re wired to seek out and explore new things. Uncover something that’s interesting. Focus on it until something else comes about. So, we’re not really made to just zoom in and focus efficiently, perfectly all the time.” *** Distribution Talk is produced by The Distribution Team, a consulting services firm dedicated to helping wholesale distribution clients remove barriers to profitability, generate wealth and achieve personal goals.    *** This episode was edited & mixed by The Creative Impostor Studios. Connect with Jason on LinkedIn. Connect with Curt on LinkedIn. *** As we bounce from checking email to reading an influencer’s piece on LinkedIn to hopping on Slack for the latest project update and back again to that inbox, we’re constantly circling, never landing.  “We’re consuming about 500% the amount of information as someone in 1990 was. We simply can’t process that. No one can process that. So we react by filtering arbitrarily.”  The key to meaningful filtering, says Curt, is personal (or organizational) assessment. “It’s critical that we step back and ask the question how can I put the things in place that will support me focusing on what it is that I actually care about?”  Curt relies on three effective filters to help him sort through the day’s never ending data. The first is space -- setting up the physical places that are for particular work. “If you can literally say there’s certain places that I’m going to do only certain things [in], then we call that sacred places in various forms.”  The second, and rather obvious, filter is technology itself -- but Curt points out that many of us fail to set even the simplest notification or inbox parameters.  The third is people -- utilizing your admin, your co-workers, your boss to minimize distractions, making you more productive as a result.  Ultimately, productivity thrives when humans are aware of their limitations and set boundaries to harness what is valuable..“I think we just have to realize technology is different than us and give ourselves a chance to just be very limited but excellent as a function of that.”  Easier said than done? Not if you listen in and you’ll learn more about Curt’s favorite filters, his book Can I Have Your Attention, and his company, FocusWise Inc. 

Eric speaks with Curt Steinhorst about his book, "Can I Have Your Attention", and the problems of modern distractions throughout throughout the day.

Eric speaks with Curt Steinhorst about his book, "Can I Have Your Attention", and the problems of modern distractions throughout throughout the day.

We live in a time when there are many things bidding to get our attention. Pastor Orten address this issue in this Sunday night sermon preached on 2/10/19. The sermon is entitled "Can I Have Your Attention" and we pray you are blessed as you listen.

Let's be honest - we suck at focusing anymore. Our ability to focus is terrible. Attention spans have plummetted to the floor. Distraction has become a major problem in the workforce. My guest on today's episode of Adventurous Faith knows all about it. Curt Steinhorst is the founder of FocusWise. FocusWise is an organization built to help reduce distractions and improve communication in the workplace. Curt is the author of "Can I Have Your Attention?" where he shares his thoughts on research on what it looks like to help yourself, your team and company get the focus you need to get better work done. LEARN HOW TO FOCUS This conversation with Curt was a lot of fun. There are a lot of great practical tools and application he gives in how you can help yourself get more work done. Here are some takeaways you'll get from this episode: Addressing the major problem of distraction we have in the workplace. Practical ideas and principles on learning how to focus. How to create communication compacts with your team, friends, and family so you can communicate in a more efficient way. Practical steps and ideas on how you can focus your brand and business to make the greatest impact. I even put myself on the hot seat with Curt and we walk through this together. RESOURCES MENTIONED IN THE SHOW Curt's Book: Can I Have Your Attention? FocusWise Curt's Website

From Buddhist monks to the early stages of psychology, attention has been deemed a vital element of success. In a world vying for our attention, if we can become masters of this attention, we can lead happier more present lives. Dr Joseph Cardillo is this week's guest. He is a martial artist, doctor and author of: 'Body Intelligence - Harness Your Body's Energies for Your Best Life', ‘The Five Seasons', ‘Your Playlist Can Change Your Life',  ‘Be Like Water', ‘Bow to Life' and the focus of today's show Can I Have Your Attention? How to Think Fast, Find Your Focus and Sharpen Your Concentration'. We explore some of the attention building exercises and processes outlined in his book and how we can reset our increasing attention deficit. We discuss how we can maximise our attention at work, in key moments where we are about to “lose our mind”. We discuss how we can give our children the tools for better sleep as well as ourselves. We touch on how we can be victims of unintentional bias. Finally, Joseph emphasises the merits of meditation and the myriad benefits it can give us. You can find out more about Joe and find all his books here: http://www.josephcardillo.com/book-products/

Every 6 minutes people check their phones. Married adults spend more time online than with their spouse. People spend 1 - 4 hours loafing on the internet during a work day. Wow -- it's easy to see the problem! But today, we're talking about solutions so you can live inspired in this tech-centered world. Curt Steinhorst shares hacks to better focus and communicate regardless of tech distractions and insights from his new book, Can I Have Your Attention? SHOW NOTES: Order Curt's new book Can I Have Your Attention? here. Our most precious resource, our attention, is divided because our brains are wired to say, "What will make me feel good now [and everything is at our fingertips on our phones]. " Set barriers to the access so you have reasonable time to be disconnected / focused on the important areas in life. Did you know that when you're away from tech for 5 days, your empathy levels go up? Don't allow tech to push you away from intentional moments with people you love. The "barriers" at our house: Hide phones when we walk in the door. Go on a family walk. When kids go to bed, my wife and I talk. Then, we watch TV and are free to pull our phones out. Did you know 2/3 of us feel worse when we leave Facebook then when we got there? But there was the time we saw something we liked, so we're wired to go back. Don't allow the world to dictate what gets your attention: Inboxes, Facebook, are you letting them drive you? Be realistic, intentional and proactive about the barriers you set. How do you get on the same page about these barriers with those you live and work with? First, acknowledge we're drawn to it scientifically. Second, don't shame. Third, start with grace: You want to better connect; this allows that to be possible. We use words to communicate, influence and shape the way other people behave. How do we make sure we do it for good We are the product of the narratives we choose to pay attention to. To overcome anxiety when speaking, etc., I take back the narrative with one of these phrases: My kids don't care. It's this feeling of "When I leave, my kid won't be impressed with how good or bad I did." I can help them and they don't need me to be perfect. Shifting from its "about me" to "it's about them and they don't need me to be perfect". I don't think every life stage is better, I think we just learn to enjoy the beauty where we are. When you ask: "Who am I?" don't tie your validation to external achievements. We need a little bit of discontent in our life to fuel performance. Curt's mentor is Mark Thompson, author of Success Built to Last CURT STEINHORST'S LIVE INSPIRED 7  1. What is the best book you’ve ever read? John Steinbeck's East of Eden is about the complexity of life told through a fascinating story. It profoundly impacted the way I think and the way I see the world. Blue Like Jazz, offers a way to think about life by being patient, honest and vulnerable with ourself without an expectation of becoming better. 2. Tomorrow you discover your wealthy uncle shockingly dies at the age of 103; leaving you millions. What would you do with it? I would not doing anything different, but would take a vacation and hire more staff! 3. Your house is on fire, all living things and people are out. You have the opportunity to run in and grab one item. What would it be? My grandpa for our 12th birthday would carve an animal of your choice. My carved longhorn is my most valuable possession. 4. You are sitting on a bench overlooking a gorgeous beach. You have the opportunity to have a long conversation with anyone living or dead. Who would it be? Elon Musk. I'm fascinated by his mind, business approach, way of dreaming big 5. What is the best advice you’ve ever received? What my kids need to learn is wisdom, not rules. You want your kids to be wise you don't want them to be obedient. A friend shared this with me. 6. Looking back, what advice would you give yourself at age 20? Take a break, relax, it's going to be okay. She isn't that cool anyway... 7. It’s been said that all great people can have their lives summed up in one sentence. How do you want yours to read?He gave his life and resources to help other people become more whole.  ***  If you enjoyed today’s episode: Subscribe (automatically get new episodes), rate & review (help spread the word!) this podcast wherever you get your podcasts. I can’t wait to see you here next Thursday! Today is your day. Live Inspired. Live Inspired with John everyday on Facebook, Twitter, YouTube, LinkedIn, Pinterest and get his Monday Motivation email: www.JohnOLearyInspires.com/Monday-Morning