Podcast appearances and mentions of chana ross

Did you know that 92% of people are affected by perfectionism in the workplace? You heard me right, 92%! Perfectionism affects your mental health, relationships, ability to advance, and you guessed, burnout. So how do you shift away from perfectionism while also maintaining your high integrity for doing things well?That's what we're talking about today with Holistic Leadership Coach Chana Ross.In this episode, you'll learn:Having open, honest, and empowering conversations about things we don't talk aboutLooking at ourselves from a holistic perspectiveHow perfectionism affects our bodyA simple way to change your healthCultivating new thoughts and beliefsFunctional versus dysfunctional perfectionismDefine what excellence looks like for you and get clear on what your values arePerfectionism, mental health, and getting support regardlessChana is a highly passionate Women's Health Advocate and Host of the "She Has the Audacity" Podcast. Renowned for her expertise in pelvic health, prenatal preparation, and the realities of parenthood, Chana is a sought-after educator and speaker who inspires her clients to take charge of their health and lifestyle. She is a true champion for high-achieving women, helping them overcome perfectionist tendencies and align with their "why" to achieve their dreams.Resources from this episodeFoundations for Getting Out of Your Head - a FREE 5-day private podcast experience. During this 5-day private podcast experience, I will cut through the noise and be your guide to breaking free from what is holding you back - your thoughts. Check out my guest interview on Chana's podcast, She has the Audacity: Embracing your true desires and trusting your instincts: Laura Aura shares her inspiring journey from graphic design to selling a thriving branding agency.Chana mentioned a book in the episode, you'll find it here: The Perfectionist's Guide to Losing Control by Katherine Morgan Schafler.Ready to see if the way you spend your time matches your values? Download Chana's Time Audit: How To Create More Time For Yourself.Connect with Chana RossInstagram: @chanarossptPodcast: She has the AudacityWebsite: chanaross.comConnect with LauraAuraFacebook: @thatlauraauraTikTok:  @thatlauraauraInstagram: @thatlauraauraWebsite: LauraAura.comSupport the showTHANK YOU, GUTSY TRIBE!We love, love, love to read your comments, feedback, and reviews. If you haven't yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

Having high standards is one thing, but if you're aiming to make everything in your life and work ‘perfect' you're fighting an impossible battle. This week on The Ambitious Introvert® Podcast I interviewed Leadership Coach, Women's Health Advocate and mom of four Chana Ross. She's sharing her lifelong journey of perfectionism and the practices she's implemented to overcome it.We chat about:How Chana developed perfectionism tendencies as a child, and the ways we're conditioned by society to act this wayWhy, ironically, trying to do everything perfect prevents us being in a growth mindsetHow intentional scheduling can help prevent over-focussing on specific tasks, and ensure you make time for self care habits tooThe number one habit Chana prioritises for her mental health and wellbeing, that positively impacts everything she doesEpisode ResourcesQuiet by Susan CainThe Six Phase Meditation Method by Vishen LakhianiListen to my interview on Chana's podcast She Has The AudacityCONNECT WITH CHANAwww.chanaross.comhttps://vitalphysiotherapy.com/https://chanaross.com/podcast CONNECT WITH EMMA-LOUISEWebsite: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/Instagram: https://www.instagram.com/emmalouparkesSign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll herePREMIUM SUPPORT Interested in working with me 1:1? Schedule your no-obligation Connection Call today!

Ever wondered how pelvic health intersects with leadership and empowerment? In today's episode, we're diving deep into this fascinating fusion of personal growth and physical well-being with Chana Ross.    Chana Ross is a highly passionate Holistic Leadership Coach, Women's Health Advocate, and Host of the "She Has The Audacity" Podcast. As the Clinic Director and Pelvic Health Physiotherapist at Vital Physiotherapy & Wellness, a leading women's health and pelvic health physiotherapy clinic in midtown Toronto, Chana is dedicated to empowering her team, colleagues, and clients through coaching, mentoring, and education. Renowned for her expertise in pelvic health, prenatal preparation, and the realities of parenthood, Chana is a sought-after educator and speaker who inspires her clients to take charge of their health and lifestyle. She is a true champion for high-achieving women, helping them overcome perfectionist tendencies and align with their "why" to achieve their dreams.    Inside this episode:   The significance of internal assessments in pelvic floor health Personal journeys of overcoming pelvic floor dysfunction and finding empowerment Techniques for exercising pelvic floor muscles and optimizing breathing for women's health Addressing bladder and bowel issues, including incontinence and urinary frequency Overcoming societal taboos and shame surrounding pelvic health issues Strategies for balancing entrepreneurship, family responsibilities, and personal well-being   I have loved Chana from the second I met her and can't wait for you to learn more from her on all things pelvic health, leadership and self-discovery. Be sure to check out her free resource:  "How To Create More Time & Freedom In Your Life - Time Audit Guide" here: https://chanaross.com/timeaudit/thetimeisnow]   Subscribe to our podcast now to stay updated on our latest episodes exploring diverse topics ranging from leadership to personal growth and holistic well-being. Join our community of listeners committed to unlocking their full potential and embracing a life of empowerment and fulfillment. Don't miss out on the insights, inspiration, and transformative stories awaiting you. Hit subscribe now and leave a review! Connect and Learn More from Chana! Website Instagram Podcast: She Has The Audacity

Chana Ross is a highly passionate Holistic Leadership Coach, Women's Health Advocate, and Host of the "She Has the Audacity" Podcast. As the Clinic Director and Pelvic Health Physiotherapist at Vital Physiotherapy & Wellness, a leading women's health and pelvic health physiotherapy clinic in midtown Toronto, Chana is dedicated to empowering her team, colleagues, and clients through coaching, mentoring, and education.Renowned for her expertise in pelvic health, prenatal preparation, and the realities of parenthood, Chana is a sought-after educator and speaker who inspires her clients to take charge of their health and lifestyle. She is a true champion for high-achieving women, helping them overcome perfectionist tendencies and align with their "why" to achieve their dreams.Connect with Chana today to benefit from her wealth of knowledge and experience – chanaross.comhttps://www.instagram.com/chanarosspthttps://www.tiktok.com/@chanarosscoaching?is_from_webapp=1&sender_device=pchttps://www.youtube.com/@chanaross8242My fave vagina moisturizer https://www.feel-amazing.com/?ref=vaginacoach*******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.com

Chana Ross, physiotherapist & leadership coach, joins Susan Hobson and Rob Kalwarowsky from Elite High Performance.  We talk about how to develop yourself as a leader, stepping into your authority and creating space for recovery. We at Elite High Performance specialize in building high impact leaders that turn their teams into happy high-performers who crush their goals. Check out How to Deal with a Mean Boss, your ultimate resource for navigating the challenges of handling a bad boss from top leadership coach and TEDx speaker Rob Kalwarowsky. Defined as managers who exhibit toxic behaviors, bad bosses have led to nearly 50% of employees leaving their jobs and 65.1% of the workforce currently has a bad boss. A mean boss has a detrimental impact on your professional growth and overall well-being. That's why we provide practical tips on how to handle a difficult boss, offering you strategies to understand your mindset, establish boundaries, and choose the best strategies. With our expertise and evidence-based advice, you'll gain the tools to conquer a mean boss and thrive in your career. Join us today and reclaim control over your work life. Until August 1, I'm giving you $100 off our How to Deal with an A**hole Boss program (regular $347 USD), use promo code TEDXKUMAMOTO. Check out Elite's Leadership Programs & Services  - https://www.elitehighperformance.com/leadership-consulting/  Find Chana Ross at the following links: https://chanaross.com/  https://vitalphysiotherapy.com/  https://www.instagram.com/chanarosspt/  https://www.linkedin.com/in/chanaross/   Find Susan Hobson at the following links: https://www.elitehighperformance.com/  https://www.linkedin.com/in/jumpstartliving/  https://www.instagram.com/susanlhobson/  https://www.tiktok.com/@susanlhobson  Find Rob at the following links:  https://www.howtodealboss.com/  https://www.linkedin.com/in/robert-kalwarowsky/ https://www.instagram.com/bosscoachrobk/  https://www.tiktok.com/@bosscoachrobk  Background Track - Geography by Infraction - https://inaudio.org/track/geography-pop-rock/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/leadershiplaunchpad/message

On today's Best of TBAB episode (a replay of episode 143), Anita talks with special guest Chana Ross about vulvar varicosities, how to minimize symptoms and relieve discomfort in pregnancy! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References Anita's free guide: 3 Tips to Help Pelvic Floor Connection in Pregnancy to Prepare for Birth Without Doing 100s of Kegels a Day Chana Ross Email: chana@vitalphysiotherapy.com Facebook: Vitalphysiotherapytoronto Twitter @ChanaHRoss Instagram @vitalphysiotherapyandwellness Show Notes 0:55 - Intro to today's replay episode! 1:23 - What we will be talking about today! 1:53 - Who is Chana Ross? 4:07 - What are vulvar varicosities and why do they happen? 9:36 - What do vulvar varicosities look like? What symptoms am I looking for? 14:28 - Chana shares about her own vulvar varicosity 16:42 - Help your symptoms: Ice 18:03 - Help your symptoms: Be off your feet and more aligned 20:16 - Help your symptoms: Have a ball at home 23:28 - If someone needs to be on their feet all day, what does Chana recommend for helping symptoms? 24:48 - What do Pelvic Health Physiotherapists do to help people? 29:18 - Will vulvar varicosities limit me in my movement and exercise in pregnancy? 30:39 - What would Chana say to someone who has vulvar varicosities or might have them? 31:12 - Where can people find Chana?

Episode 96 Welcoming the New Year with Chana Ross This episode is the perfect episode to help reflect on 2022 and welcome in an exciting 2023. I sat down with the incredible Chana Ross and we talked about so many amazing strategies to make 2023 your best year! How to improve your time efficacy without causing exhaustion Self-compassion and interergty  How to set boundaries that make you a better mother, wife, sister, friend, and person…while putting you first. What are your priorities  PLUS SO MUCH MORE…  Chana had so much insight into how to change your perception, and habits while helping you achieve balance and calmness, with so much more to your life. Wishing you and your family a happy and healthy 2023.    About Chana Ross:  Chana Ross is a passionate performance coach, women's health advocate and host of the “She Has the Audacity” Podcast and mother of 4.  She is the clinic director and pelvic health physiotherapist at Vital Physiotherapy & Wellness, a women's health and pelvic health physiotherapy clinic in midtown Toronto. Chana lives to empower her team, colleagues and clients by coaching them, mentoring and educating them. Chana is a sought-after educator and teacher and regularly speaks about pelvic health, prenatal preparation and the realities of parenthood and loves to empower clients to take the lead in their health and lifestyle. Chana is a champion for high achieving women to move past their perfectionist tendencies in order to bend their rules and connect to their “why” and achieve the life and health of their dreams. Connect with Chana Ross: Email:   chana@vitalphysiotherapy.com Facebook:  Vitalphysiotherapytoronto Twitter:  @ChanaHRoss Instagram:  @ Chanarosspt @vitalphysiotherapyan

In today's episode, Anita talks with Chana Ross of Vital Physiotherapy and Wellness all about strategies and tips to mentally and physically prepare for your birth! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References Anita's Bump to Birth Method - Self Study, is available NOW! Show Notes 0:53 - Bump to Birth self study is available to purchase TODAY! 2:47 - Intro to today's episode 4:00 - Who is Anita Lambert? 5:56 - Why we are going to keep talking about birth and advocating for yourself! 7:40 - The importance of partner preparation 8:48 - What are the foundations of birth prep? 12:09 - What happens when you don't prepare for birth (fight or flight/protection mode) 13:20 - On mobility work 14:06 - Finding things that will keep you focused during contractions 14:36 - Understanding the process of labor and knowing what questions to ask for informed decision-making 15:07 - What if someone is planning for an epidural? 18:39 - Optimizing your birth experience 20:30 - Self judgment around “best practices” for birth 21:30 - Wrap up on the topic

Daily Tips from Chana Ross!   Chana Ross lives to empower her team, colleagues and clients by coaching them, mentoring and educating them to provide excellent care and live the lives of their dreams. She provides prenatal and postpartum physiotherapy as well as rehabilitation for all forms of pelvic pain and dysfunction.   Follow Chana Ross on: Instagram: @chanarosspt   Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

Daily Tips from Chana Ross!   Chana Ross lives to empower her team, colleagues and clients by coaching them, mentoring and educating them to provide excellent care and live the lives of their dreams. She provides prenatal and postpartum physiotherapy as well as rehabilitation for all forms of pelvic pain and dysfunction.   Follow Chana Ross on: Instagram: @chanarosspt   Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

Daily Tips from Chana Ross!   Chana Ross lives to empower her team, colleagues and clients by coaching them, mentoring and educating them to provide excellent care and live the lives of their dreams. She provides prenatal and postpartum physiotherapy as well as rehabilitation for all forms of pelvic pain and dysfunction.   Follow Chana Ross on: Instagram: @chanarosspt   Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

Daily Tips from Chana Ross!   Chana Ross lives to empower her team, colleagues and clients by coaching them, mentoring and educating them to provide excellent care and live the lives of their dreams. She provides prenatal and postpartum physiotherapy as well as rehabilitation for all forms of pelvic pain and dysfunction.   Follow Chana Ross on: Instagram: @chanarosspt   Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

Daily Tips from Chana Ross!   Chana Ross lives to empower her team, colleagues and clients by coaching them, mentoring and educating them to provide excellent care and live the lives of their dreams. She provides prenatal and postpartum physiotherapy as well as rehabilitation for all forms of pelvic pain and dysfunction.   Follow Chana Ross on: Instagram: @chanarosspt   Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

NOPE. What you've been told your entire lives around pain "down there" is totally not normal. In fact, pain points to some major underlying things... and wouldn't you like to know what you can do to have less menstrual and sexual pain? Join me and Chana today for a conversation that will blow your mind!   Chana Ross is a passionate performance coach, women's health advocate and host of the “She Has the Audacity” Podcast.  She is the clinic director and pelvic health physiotherapist at Vital Physiotherapy & Wellness, a women's health and pelvic health physiotherapy clinic in midtown Toronto. Chana lives to empower her team, colleagues and clients by coaching them, mentoring and educating them to provide excellent care and live the lives of their dreams.   Chana provides prenatal and postpartum physiotherapy as well as rehabilitation for all forms of pelvic pain and dysfunction. She is a sought-after educator and teacher and regularly speaks about pelvic health, prenatal preparation and the realities of parenthood and loves to empower clients to take the lead in their health and lifestyle.   Follow Chana Ross on: Instagram: @chanarosspt   Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

Welcome to the Beyond Breakthroughs podcast. A space where we tap into new energies and new frequencies, that are going to produce magic in your life and business. Because I know without a shadow of a doubt, that success is your birthright. I'm your host Adele Tevlin, founder and creator of the CEO blueprint. I've gone from burnout to multimillionaire, and now it's time to inspire you and show you the road to your desire. In this episode we discuss:This episode is from the She Has The Audacity Podcast hosted by my client Chana Ross. You can listen to her podcast here. We talk about this idea of “overnight success”. Why I am always evolving and collapsing timelines. The keys to success that I follow and teach day in and day out. And my philosophy behind when the student is ready, the teacher appears. It is no coincidence that you are listening to the podcast right now. Ready to join my flagship program the C.E.O Blueprint. YOU are one of the most powerful forces in the universe. You are co-creating your reality and your results. Learn more here. Join the Morning Mindset Calls!  Morning calls M-F for the entire year! 9:45am-10am EST, join here!https://ceoblueprint.co/morningmindset1639004314699Follow me over on Instagram @adele_tevlin!Visit my website and learn more about how we can work together!https://ceoblueprint.co/course

If pelvic floor health is something you assumed doesn't need to be considered until you are postpartum or experiencing discomfort, think again! Emily is joined by Chana Ross, the clinic director and pelvic health physiotherapist at Vital Physiotherapy & Wellness in midtown Toronto. Chana is a passionate women's health advocate providing prenatal and postpartum physiotherapy and rehabilitation for all forms of pelvic pain and dysfunction. She loves to empower her clients to take the lead in their health and lifestyle. She is also the host of She Has the Audacity, a podcast about women who are entrepreneurs, leaders & mothers who want to leave their mark on the world. In this episode Emily and Chana discuss why many women experiencing infertility often avoid a conversation around their pelvic health along with how the fight or flight response and a busy lifestyle impact the pelvic muscles and what steps you can take to combat these effects. LISTEN TO HEAR: ✨ What exactly is being referred to when speaking about the pelvic floor (spoiler alert, it's more than what you think) ✨ Why pelvic floor care is important when trying to conceive and navigating your fertility journey and NOT just postpartum ✨What the 5 functions of the pelvic floor muscles are ✨The role your brain and nervous system have in ensuring your pelvic floor muscles are functioning as they should ✨The importance of pelvic floor relaxation and some tips for how to start achieving this at home ​​Day 1 Instagram: @day1fertility | @egetz TikTok: @day1fertility Website: Day 1 Fertility Chana Ross Instagram: @chanarosspt & @vitalphysiotherapyandwellness Website: https://vitalphysiotherapy.com/ Sponsor Twig Fertility

Chana is the owner and pelvic clinic director at Vital Physiotherapy & Wellness, a women's health and pelvic health physiotherapy clinic in mid-town Toronto. Her interest in women's health developed during her pregnancies with her four beautiful children. Chana provides prenatal and postpartum physiotherapy as well as rehabilitation for all forms of pelvic pain and dysfunction. She's also a performance coach who helps people trust themselves and stop being in their own way in all aspects of their lives.  Topics discussed:  How women need to make themselves a priority That a lot of us prioritize how the body looks over how the body feels Easing into self-care and not putting pressure on it What they hope and want for their daughters And more!   For more Chana Ross, please visit: @chanarosspt and @vitalphysiotherapyandwellness on Instagram Chana Ross on the web   From our sponsors: Nellie's isn't just cute packaging…it's a Canadian brand striving to make planet-friendly, simple and honest products for the whole home. Make the switch to green cleaning today using code HALO25 at checkout for 25% off your purchase. (This excludes bundles, sets and sale items.)   *Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones. **Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz

Are you slipping into the space of human “doing” instead of being? Here's the secret to success and how avoid that go-go-go cycle: SLOW THE FUCK DOWN. Yup, I said it…And so did my kick-ass friend, Chana Ross! Not only is Chana a clinical director for pelvic physical therapy, she is also a life + business coach. She guides her clients to release perfectionism and find authentic success. 

Are you slipping into the space of human “doing” instead of being? Here's the secret to success and how avoid that go-go-go cycle: SLOW THE FUCK DOWN. Yup, I said it…And so did my kick-ass friend, Chana Ross! Not only is Chana a clinical director for pelvic physical therapy, she is also a life + business coach. She guides her clients to release perfectionism and find authentic success.

In this episode, I am joined by Chana Ross, who is an incredible clinic director and pelvic health physiotherapist at Vital Physiotherapy & Wellness, a women's health and pelvic health physiotherapy clinic in midtown Toronto .Chana is a passionate women's health advocate, coach and host of the “She has the Audacity” Podcast. Her interest in women's health developed during her pregnancies with her four beautiful children, and today we have a conversation that every woman needs to hear about her pelvic floor. It's a topic that is often overlooked and dismissed, and women are left in the dark on such an important part of their body!   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Chana Ross - Chana provides prenatal and postpartum physiotherapy as well as rehabilitation for all forms of pelvic pain and dysfunction. She is a sought-after educator and teacher and regularly speaks about entrepreneurship, pelvic health, prenatal preparation and the realities of motherhood. Along with her team of highly skilled physiotherapists and allied health practitioners, Chana loves assisting her clients of all ages and stages with pelvic health issues such as diastasis recti (“mummy tummy”), pelvic pain, incontinence, pelvic organ prolapse, pregnancy preparation, pre-and postnatal conditions, oncology rehabilitation as well as labor and delivery support. Chana thrives when empowering her team and colleagues by coaching them, mentoring and educating them to provide excellent care and live the lives of their dreams. Most recently, Chana is using her expertise and experience with virtual physiotherapy care to coach and empower other manual practitioners to provide exceptional virtual care and create valuable offerings outside of 1:1 in clinic care to support their clients and fulfill their missions to change the world! Website: chanaross.com & vitalphysiotherapy.com “She has the Audacity” Podcast https://podcasts.apple.com/ca/podcast/she-has-the-audacity/id1595165655 Instagram: @chanarosspt @vitalphysiotherapyandwellness Facebook: chana.ross Learn more about the products and supports I recommend from some of our amazing partners - Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order. St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. GoodJuju makes all-natural, plastic-free home & body products that are good for you and good for the planet. Use JENNPIKE10 for 10% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.

This week, John & Amy speak with Chana Ross. Chana is a Pelvic Physiotherapist & Clinic Director at Vital Physiotherapy & Wellness in Toronto, ON.  She is also a mother of 4 & host of She Has The Audacity, a podcast about women who are entrepreneurs, leaders & mothers that want to leave their mark on the world.  In this episode John, Amy & Chana discuss the connection that is created in postpartum between physical & mental health & the struggles women have that are not outwardly addressed in our culture.  Chana & Amy illustrate the direct relationship between the pelvic floor & the nervous system & how that influences life outside of motherhood.  Chana shares her strategy for managing a very busy life & she tells us why she prefers the word  “birth” over “delivery”.Amy & John start this episode with a story about John neglecting a minor health issue even after 2 doctors (Amy & his therapist) told him to have it looked at. John shares his experience when the issue is finally treated & Amy explains how a minor health problem gone unchecked can lead to a major problem.  John's drama continues when, immediately after his treatment, he has to pick up his soaking wet child at daycare, stop by the pharmacy for his prescription & suffers the side effects of the medication. This week's featured music is by F!RES. Theme music by Michael Lerner. Listen to more podcasts at Ruinous Media. As always, John & Amy remind us that We're Not Alone.The DR & The DJ Join Dr. Amy for her very popular Perimenopause Nutrition 101 Course. It's the secret to happy healthy hormones in midlife. Registration closes 4/10/22. EARLY BIRD OFFER: Use code:  ESTROGEN100 at check out for $100 off through 4/4/22. Sign up hereFind out the top 20 vinyl records DJ John recommends you have in your vinyl library. Sign up for his list to gain access.Wunderground makes the world's most delicious mushroom coffee and tea. Get 25% off with discount code: DRWUNDER25Minor Figures was created by people who love coffee, for people who love coffee. Try Minor Figures Barista Oat with 20% off when you use the code DRANDDJ at us.minorfigures.com or find us in your local grocery store

Today we are talking about one of my most favorite things to discuss — how to be an audacious woman! One of the key qualities that I've noticed that distinguish entrepreneurs who are absolutely killing it from those who say they've “already tried everything” is the willingness to step outside the norm, a willingness to be uncomfortable, and the ability to take bold risks.   My guest today, Chana Ross, is someone whom I deeply respect for her audaciousness, risk-taking personality, and level-headedness. She is definitely no stranger to making bold decisions, stepping into discomfort, and saying, “Hell yes!” when an opportunity comes her way. She is a pelvic health physiotherapist, clinic owner, business coach, podcast host, mother of four, and a pioneer of the virtual practice space.   In this episode, we unpack every aspect of what it takes to be an audacious woman. Chana shares her personal story and career journey, how to know when it is the right time to make an uncomfortable choice, how to live life on your own terms, how to become more decisive and trust yourself, and the key pieces you need to put in place to become more confident, bold, and audacious!   Key Takeaways: [1:12] About today's episode with Chana Ross. [2:34] Welcome Chana Ross to the podcast! [3:30] Chana shares her story and career journey. [8:00] Chana shares her advice on how to know when it's the right time to make an uncomfortable choice vs. the wrong time. [11:25] Would Chana say that she is a good decision maker? [11:57] What informs Chana's ability to make quick decisions? [13:00] Where did Chana learn the ability to self-authorize to become more decisive? [14:58] What is audacious behavior? What does it mean to be audacious? [16:51] If men choose to live life on their own terms, are they being audacious? [17:17] Why audaciousness is such an invaluable quality. [19:51] Chana shares about her audacious role models. [21:58] You can't do everything — and that's okay! [25:05] Some of the audacious decisions that Chana has made in her own life. [28:06] When and how did Chana realize she could trust herself? [29:31] Chana's advice to those looking to become more audacious. [31:00] Chana's key performance indicators! [34:13] Where to learn more about Chana Ross and the incredible work that she is doing in this world! [34:42] What I love about Chana and the conversation that we had today.   Mentioned in This Episode: Chana Ross's Website Chana Ross's Instagram Vital Physiotherapy & Wellness Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone, by Brené Brown   More About Chana Ross Chana Ross is the Clinic Director at Vital Physiotherapy and Wellness. She is incredibly passionate about pelvic and women's health and focused on empowering her clients to achieve their health, fitness, and mental health goals.   Chana's interest in women's health developed during her pregnancies with her four beautiful children. She has since completed extensive training in the treatment of pelvic pain, incontinence, pelvic organ prolapse, anorectal disorders, chronic pain, and prenatal and postpartum conditions. She is one of a select number of physiotherapists in Canada with specialized training in labor and delivery and treatment of diastasis recti (“mummy tummy”).   Chana also teaches practitioners like you how to provide exceptional virtual care!   Connect with my Guest: Websites: ChanaRoss.com & VitalPhysiotherapy.com Social Media: Facebook & Instagram   If you enjoyed our conversation and would like to hear more: Please subscribe to The Entrepology Podcast on Stitcher or iTunes. We would also appreciate a review!   Come Join Your Community on The Entrepology Collective Facebook Page! They say that you're the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We're in this together! Come join us today!   CALL TO ACTION Confidence is not a quality that you are simply given; it is always something that is earned. It is a byproduct of two steps: 1) Making the decision to be courageous; 2) As a result of that courageousness, you develop competence. Competence is what gives us that confidence.   Let us know over on my Instagram @DrMeghanWalker what you are doing to take courageous action and earn your confidence! Or, let us know about some of the courageous choices you have made in your life!   Tweetables:   “The reality of making uncomfortable choices, or making choices that are hard, is that you actually don't know if it's the right time or not … the results tell you.” —  Chana Ross   “I have a rule. It's either a ‘Hell yes!' or it's a ‘No.'” —  Chana Ross   “I really think what's special about [those who are doing amazing things in their lives] is that they are making choices that other people aren't willing to make.” —  Chana Ross   “Choosing on their own terms is really what makes someone audacious.” —  Chana Ross   “You need to surround yourself with other people who are willing to make [bold] choices alongside you … in order to be successful.” —  Chana Ross   “You're truly capable of anything but [you] can't do everything at the same time.” —  Chana Ross  

In today's episode, Anita talks with fellow Pelvic Health Physiotherapist, Chana Ross, about all things virtual physiotherapy care! -    -    -    -    - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References: https://vitalphysiotherapy.com/ IG : @vitalphysiotherapyandwellness IG: @chanarosspt  Time Stamps: 1:01 - What we are talking about today! 1:39 - Who is Chana Ross? 2:25 - What IS virtual physiotherapy care? 11:10 - The benefits of virtual care 22:26 - How a virtual assessment works 31:12 - Someone's care should always look like their goals 34:00 - Episode wrap up 34:29 - Chana shares about her online program for professionals

In today’s episode, Anita talks with fellow Pelvic Health Physiotherapist, Chana Ross, about all things virtual physiotherapy care! -    -    -    -    - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References: https://vitalphysiotherapy.com/ IG : @vitalphysiotherapyandwellness IG: @chanarosspt  Time Stamps: 1:01 - What we are talking about today! 1:39 - Who is Chana Ross? 2:25 - What IS virtual physiotherapy care? 11:10 - The benefits of virtual care 22:26 - How a virtual assessment works 31:12 - Someone’s care should always look like their goals 34:00 - Episode wrap up 34:29 - Chana shares about her online program for professionals

In today's episode, Anita, alongside Chana Ross of Vital Physiotherapy, answer your questions regarding pelvic health around birth, and what pelvic floor exams are like - virtually AND in person! -    -    -    -    - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References: Anita's Bump to Birth Course Vital Physiotherapy and Wellness Time Stamps: 0:55 - Anita's Bump to Birth Course Promo 3:43 - Welcome! And why we are talking about what we are talking about today 5:43 - Introduction to our special guest, Chana Ross! 8:19 - I was told to do kegels, and am hearing more about relaxing my kegel muscles for birth, instead. What should I do? (plus an explanation of what the pelvic floor is, and cueing) 19:07 - On pelvic floor tension 22:00 - On perineal massage 24:50 - On mental preparation for birth 27:15 - On doulas (and what they do) and birth plans 36:29 - Preparing for VBAC 41:24 - On back pain and leaking (as well as the virtual pelvic health physiotherapist experience) 49:41 - In person pelvic floor exams: how do they work?

In today’s episode, Anita, alongside Chana Ross of Vital Physiotherapy, answer your questions regarding pelvic health around birth, and what pelvic floor exams are like - virtually AND in person! -    -    -    -    - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References: Anita’s Bump to Birth Course Vital Physiotherapy and Wellness Time Stamps: 0:55 - Anita’s Bump to Birth Course Promo 3:43 - Welcome! And why we are talking about what we are talking about today 5:43 - Introduction to our special guest, Chana Ross! 8:19 - I was told to do kegels, and am hearing more about relaxing my kegel muscles for birth, instead. What should I do? (plus an explanation of what the pelvic floor is, and cueing) 19:07 - On pelvic floor tension 22:00 - On perineal massage 24:50 - On mental preparation for birth 27:15 - On doulas (and what they do) and birth plans 36:29 - Preparing for VBAC 41:24 - On back pain and leaking (as well as the virtual pelvic health physiotherapist experience) 49:41 - In person pelvic floor exams: how do they work?

In this episode I chat with fellow physiotherapist Chana Ross about virtual physiotherapy. We talk about the challenges we faced at the beginning of the pandemic making the transition and why we continue to offer virtual services. We chat about why many manual physiotherapists didn't make the transition or stick with virtual as an additional offering. We talk about the key barriers to doing virtual and how they can be overcome. To connect with Chana Link to Course: https://linktr.ee/vitalphysiotherapyandwellness Website: https://vitalphysiotherapy.com/ Instagram: https://www.instagram.com/vitalphysiotherapyandwellness/ Facebook: https://www.facebook.com/vitalphysiotherapytoronto/  

In this episode I chat with fellow physiotherapist Chana Ross about virtual physiotherapy. We talk about the challenges we faced at the beginning of the pandemic making the transition and why we continue to offer virtual services. We chat about why many manual physiotherapists didn't make the transition or stick with virtual as an additional offering. We talk about the key barriers to doing virtual and how they can be overcome. To connect with Chana Link to Course: https://linktr.ee/vitalphysiotherapyandwellness Website: https://vitalphysiotherapy.com/ Instagram: https://www.instagram.com/vitalphysiotherapyandwellness/ Facebook: https://www.facebook.com/vitalphysiotherapytoronto/  

In this episode I chat with fellow physiotherapist Chana Ross about virtual physiotherapy. We talk about the challenges we faced at the beginning of the pandemic making the transition and why we continue to offer virtual services. We chat about why many manual physiotherapists didn't make the transition or stick with virtual as an additional offering. We talk about the key barriers to doing virtual and how they can be overcome. To connect with Chana Link to Course: https://linktr.ee/vitalphysiotherapyandwellness Website: https://vitalphysiotherapy.com/ Instagram: https://www.instagram.com/vitalphysiotherapyandwellness/ Facebook: https://www.facebook.com/vitalphysiotherapytoronto/  

Today, Anita talks with special guest Chana Ross about vulvar varicosities, how to minimize symptoms and relieve discomfort in pregnancy!-    -    -    -    -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!   RESOURCES:Anita's free guide: 3 Tips to Help Pelvic Floor Connection in Pregnancy to Prepare for Birth Without Doing 100s of Kegels a Day Chana Ross: Email: chana@vitalphysiotherapy.com Facebook: Vitalphysiotherapytoronto Twitter @ChanaHRoss Instagram @vitalphysiotherapyandwellness   SHOW NOTES:0:55 - Promo for Anita's free resource: 3 Common Misconceptions When Preparing Your Pelvic Floor for Birth 1:55 - What we will be talking about today! 2:25 - Who is Chana Ross? 4:39 - What are vulvar varicosities and why do they happen? 10:08 - What do vulvar varicosities look like? What symptoms am I looking for? 15:00 - Chana shares about her own vulvar varicosity 17:14 - Help your symptoms: Ice 18:35 - Help your symptoms: Be off your feet and more aligned 20:48 - Help your symptoms: Have a ball at home 24:00 - If someone needs to be on their feet all day, what does Chana recommend for helping symptoms? 25:20 - What do Pelvic Health Physiotherapists do to help people? 29:50 - Will vulvar varicosities limit me in my movement and exercise in pregnancy? 31:11 - What would Chana say to someone who has vulvar varicosities or might have them? 31:44 - Where can people find Chana?

Today, Anita talks with special guest Chana Ross about vulvar varicosities, how to minimize symptoms and relieve discomfort in pregnancy!-    -    -    -    -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!   RESOURCES:Anita’s free ebook: 3 misconceptions when preparing your pelvic floor for birth (and what to do instead) Chana Ross: Email: chana@vitalphysiotherapy.com Facebook: Vitalphysiotherapytoronto Twitter @ChanaHRoss Instagram @vitalphysiotherapyandwellness   SHOW NOTES:0:55 - Promo for Anita’s free resource: 3 Common Misconceptions When Preparing Your Pelvic Floor for Birth 1:55 - What we will be talking about today! 2:25 - Who is Chana Ross? 4:39 - What are vulvar varicosities and why do they happen? 10:08 - What do vulvar varicosities look like? What symptoms am I looking for? 15:00 - Chana shares about her own vulvar varicosity 17:14 - Help your symptoms: Ice 18:35 - Help your symptoms: Be off your feet and more aligned 20:48 - Help your symptoms: Have a ball at home 24:00 - If someone needs to be on their feet all day, what does Chana recommend for helping symptoms? 25:20 - What do Pelvic Health Physiotherapists do to help people? 29:50 - Will vulvar varicosities limit me in my movement and exercise in pregnancy? 31:11 - What would Chana say to someone who has vulvar varicosities or might have them? 31:44 - Where can people find Chana?

Who would have thought that a conversation about pelvic floor health could transform into a conversation about the bigger issues surrounding feminism and motherhood? In this episode, I’m joined by Chana Ross, a pelvic floor physiotherapist whose mission is to help women understand that they don’t have to “live with” urinary symptoms such as leaking, urgency, and incontinence. We talk about the challenges facing new moms and the ongoing women’s health crisis that minimizes the quality of life in women every day. Women often suffer in silence with their pelvic floor symptoms and in this very important conversation, we encourage women to stop normalizing their symptoms and feel confident getting help. Chana’s clinic, Vital Physiotherapy, and Wellness in Downtown Toronto is a resource for women looking for pelvic floor support and can be contacted at http://www.vitalphysiotherapy.com/

Chana Ross is a Pelvic Health Physiotherapist and Clinic Director at Vital Physiotherapy and Wellness in Toronto, Canada. Chana’s interest in women’s health developed during her pregnancies with her four beautiful children. She has since completed extensive training in the treatment of pelvic pain, incontinence, pelvic organ prolapse, ano-rectal disorders, chronic pain, and prenatal and postpartum conditions. She provides rehabilitation for all forms of pelvic pain and dysfunction as well as prenatal and postpartum physiotherapy. In this episode, Chana shares her inspirational journey of becoming a Pelvic Health Physiotherapist after her experiences with her pregnancies. Pelvic Floor health is something that is not talked about enough, but absolutely should be talked about more often! Women do not have to live with pelvic floor problems, such as pain during intercourse, or Urinary Incontinence.    Listen to this episode to learn all about Pelvic Floor health, such as:  The importance of novel movement Why women feel guilt and shame surrounding vaginal health talks The normalization of pelvic floor problems Access to Pelvic Floor healthcare   Key Takeaways: [6:04] Chana Ross’ story on how she became a Pelvic Health Physiotherapist. [13:58] Accessing Pelvic Floor Healthcare during the Pandemic.  [16:59] Rewiring your brain after trauma. [19:39] The importance of movement.  [22:34] Novel Movement and the Pelvic Floor.  [30:24] Guilt and shame surrounding Vagincal Health.  [36:38] The normalization of pain and ‘typical’ Pelvic Floor problems.  [42:36] The sacrificial nature of women.  [44:49] Tapping into your intuition when it comes to your health.  [46:04] The importance of having different ways to access Pelvic Floor Healthcare.  [50:03] The necessity of Doula Care for pregnancy.  [55:51] Rapid fire questions.    Continue on your wild journey… Join us on our Facebook community  www.poppyclinic.com Dr. Michelle Peris at Instagram  Dr. Michelle Peris at Facebook Designs for Health   Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.   Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.   Benefits of IV Vitamin Therapy: - Boost your immune system - Heal from chronic disease - Fight off infections - Boost your mood - Improve sleep quality - Calm your nervous system - Health optimization - Prevention of disease - Anti-aging and collagen production boost   Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!    Get in touch with Chana Ross:  Her website Chana on Facebook Chana on Instagram    Mentioned in this episode: Untamed by Glennon Doyle

I am so grateful this week’s guest, Chana Ross is joining me. She is a pelvic health physiotherapist, owner of Vital Physiotherapy. She is an inspiration when it comes to helping women with everything related to their pelvic health.   As we dive into the discussion about pain, incontinence, prolapse and other core happenings around pregnancy and postpartum, we will learn more what a Pelvic health physiotherapist is all about. Additionally, women who are suffering from pelvic pain or issues related to menopause, women who have gone through cancer treatment and are experiencing pelvic health issues and more. She also helps women rehabilitate if they're experiencing pain during sex or low back pain.   The importance of pelvic health physiotherapy is vital to a woman’s well being there is no doubt about it. I am so glad Chana is doing this work and helping all the women she is helping. Pelvic floor awareness, deep core function, sexual health and pelvic health for women before doing more intense exercise is so vital to be a point of understanding for women in a way I didn’t even know when pregnant and as a new mom. We can be so empowered by learning and understanding these details of our own anatomy and physiology!   Tune in now!   Find Chana at her website and send her a personal note at chana@vitalphysiotherapy.com Find her on Twitter and Instagram and see what she’s up to!

Your host Amanda Jewson sits down with local pelvic floor physiotherapist Chana Ross to talk about taking care of yourself (and your neither regions) during all stages of pregnancy! Get to the bottom of what's actually going on down there, and why sleep plays such an important role in our muscular recovery postpartum!https://vitalphysiotherapy.com/

Your host Amanda Jewson sits down with local pelvic floor physiotherapist Chana Ross to talk about taking care of yourself (and your neither regions) during all stages of pregnancy! Get to the bottom of what's actually going on down there, and why sleep plays such an important role in our muscular recovery postpartum!https://vitalphysiotherapy.com/

In this episode I chat with Chana Ross a pelvic floor physiotherapist about the changes the body undergoes during pregnancy and how that impacts our post partum recovery. We talk about rectus diastasis a common concern for women, sometimes referred to as “mummy tummy,” incontinence, pelvic organ prolapse and pelvic floor re-training. We talk about what you can expect in terms of recovery, when it's safe to return to exercise and the importance of seeing a pelvic floor physiotherapist. To connect with Chana Website: https://vitalphysiotherapy.com/ Instagram: https://www.instagram.com/vitalphysiotherapyandwellness/ Facebook: https://www.facebook.com/vitalphysiotherapytoronto/

In this episode I chat with Chana Ross a pelvic floor physiotherapist about the changes the body undergoes during pregnancy and how that impacts our post partum recovery. We talk about rectus diastasis a common concern for women, sometimes referred to as “mummy tummy,” incontinence, pelvic organ prolapse and pelvic floor re-training. We talk about what you can expect in terms of recovery, when it's safe to return to exercise and the importance of seeing a pelvic floor physiotherapist. To connect with Chana Website: https://vitalphysiotherapy.com/ Instagram: https://www.instagram.com/vitalphysiotherapyandwellness/ Facebook: https://www.facebook.com/vitalphysiotherapytoronto/

In this episode I chat with Chana Ross a pelvic floor physiotherapist about the changes the body undergoes during pregnancy and how that impacts our post partum recovery. We talk about rectus diastasis a common concern for women, sometimes referred to as “mummy tummy,” incontinence, pelvic organ prolapse and pelvic floor re-training. We talk about what you can expect in terms of recovery, when it's safe to return to exercise and the importance of seeing a pelvic floor physiotherapist. To connect with Chana Website: https://vitalphysiotherapy.com/ Instagram: https://www.instagram.com/vitalphysiotherapyandwellness/ Facebook: https://www.facebook.com/vitalphysiotherapytoronto/

In this fun and exciting second episode of Moms That Say F*ck, Alana and Dina sit down with Chana Ross, the Pelvic Health Physiotherapist Clinic Director and Owner at Vital Physiotherapy and Wellness in Toronto, Canada. Alana, Dina and Chana talk about sex, pelvic floor health, 'finger-banging', vaginas and much more.Follow @MomsThatSay on Instagram and FacebookFor more from Chana Ross and Vital Physiotherapy and Wellness, please visit http://vitalphysiotherapy.comFor more of Moms That Say F*ck, please visit http://momsthatsay.com

Is stress incontinence just a normal part of life? Pelvic floor physiotherapist Chana Ross sheds some light on this sensitive subject.

Chana Ross is the Owner of Vital Physiotherapy & Wellness, a women's health and pelvic floor physiotherapy clinic. She is also one of Kim Ades's Frame of Mind Coaching™ clients! Listen as Chana shares how she made the switch from physiotherapy practitioner to successful business owner.