Savage with Kelsea Koenreich

A crucial part of reclaiming control in our business operations starts by identifying where the urgency and scarcity mindset stems from, then embracing a new way. Say goodbye to urgency and scarcity, and hello to peace, presence, joy, and fulfillment. Today we are discussing: The importance of removing urgency and scarcity from business operations in order to achieve peace, presence, joy, and fulfillment. Understanding the detrimental effects of operating from a reactive mindset and the significance of evaluating the source of urgency. Strategies for addressing both self-imposed urgency and external urgency to foster a healthier work environment. Encouragement to confront fears and create new solutions, ultimately paving the way for sustainable success. After listening you will learn how to: Embrace peace and fulfillment by shedding urgency and scarcity. Identify and address self-imposed and external sources of urgency, reclaiming control over your time and energy. Challenge limiting beliefs and establish firm boundaries to create a more sustainable work-life balance. Foster open conversations to reset expectations and create sustainable timelines. Confront fears, innovate, and operate from a place of unwavering confidence. Align responsibilities with desires to nurture a sustainable and fulfilling business, prioritizing joy and fulfillment in your professional journey. Ready to ditch the hustle and embrace a new way of doing business? Download your copy of the Female Founders Freedom Framework today and take the first step towards true freedom and empowerment.

Clear communication can lead to positive changes in all aspects of life. And on the flip side, poor communication can cause stress and frustration.We have all feared being perceived as mean or disliked especially during the challenges of delegating and trusting team members. Clear communication and taking ownership and accountability for their role in communication breakdowns is the solution to most issues. Today we are discussing: How clear communication serves as the catalyst for positive changes across all facets of life. We delve into the repercussions of ineffective communication, which often manifests as stress, frustration, and strained relationships. Why setting boundaries and fostering respect through effective communication are non-negotiables. Embracing delegation and entrusting tasks to team members are crucial components of effective leadership. The importance of taking ownership and accountability for communication breakdowns. Gain practical insights into enhancing clarity in delegation, conducting productive meetings, and navigating interpersonal dynamics. After listening you will learn how: Clear communication sparks positive transformations in all spheres of life. Establishing boundaries and fostering respect cultivates healthy relationships. Delegating tasks and trusting team members are essential for team empowerment. Overcoming the fear of negative perceptions enables effective communication. Taking ownership of communication breakdowns facilitates resolution and growth. Providing clarity in all interactions prevents misunderstandings and fosters productivity. Reflection helps identify areas for improvement and promotes self-awareness. If you are ready to get your time back, enjoy your life and run your business like the CEO you are - download the free guide today. Download the free Female Founders Freedom Framework now, and create the time-freedom you deserve to align with the financial freedom you've built.

Evaluating if urgency is self-imposed or external will help you reclaim control. We have to take the urgency and scarcity out of our business because if we don't, it is detrimental to our health and our relationships, too. Today we are discussing: The importance of removing urgency and scarcity from business operations in order to achieve peace, presence, joy, and fulfillment. The detrimental effects of operating from a reactive mindset and the importance of evaluating the source of urgency. Strategies for addressing self-imposed urgency and external urgency. Encouraging you to confront your fears and create new solutions. After listening you will learn how to: Embrace peace and fulfillment by shedding urgency and scarcity. Identify and address both self-imposed and external sources of urgency. Challenge limiting beliefs and establish firm boundaries to reclaim control. Foster open conversations to reset expectations and create sustainable timelines. Confront fears, innovate, and operate from a place of unwavering confidence. Align responsibilities with desired feelings to nurture a sustainable and fulfilling business. Ready to ditch the hustle and embrace a new way of doing business? Download your copy of the Female Founders Freedom Framework today and take the first step towards true freedom and empowerment.

Putting yourself in rooms with people you want to learn from and grow alongside is necessary for growth. If you are not putting yourself in a room that stretches you, you are keeping yourself stagnant. Creating the time to authentically connect with like-minded people will serve you beyond social fulfillment. Today we are discussing the importance of who you surround yourself with. When you allow yourself to be seen for who you really are and then invited to expand with support, you give yourself an incredible growth opportunity. After listening you will understand… -The importance of making friends as a CEO and mama. -How the support from friendships and an aligning circle of people will fill your cup. -Why success in your personal development through your social circle translates to success in all areas of your life. -The collaborative and supportive energy that these groups bring. Give yourself permission to find your people. Be open to explore, expand, and create new relationships as a form of self-love. YOU deserve it.

The customer is always right. But let's be honest: not everyone is the right customer for YOU. We are experiencing a shift in the relationship we form with our audience. They crave a deeper relationship before they buy. They want to know YOU. Today I have my incredible friend Ruthie Sterret sharing her wisdom on brand values. Embodying what your message, vision, and values are allows you to show up unapologetically and authentically. After listening you will understand why… -Operating from this space will feel aligned for you and your customers. -Displaying your values will attract the right customers. - Grounding in your values serves as a manual for decision making. -Identifying with your values protects what you are building. Now more than ever we have to put our best foot forward. The spark that fuels our momentum deserves to be the forefront.

As you rise inside your business, your standards need to rise with you. Unfortunately, it's common to end up in a co-dependent relationship with your business. At one point you needed to hustle and build the ground work. But as you build more success, that energy no longer serves you. Today's episode will dive into how to fuel your fire of ambition without getting burned. Tune in to learn about the… -Balance of finding inner peace without stunting your growth. -Importance of checking in with yourself with what you need. -Power of understanding where your energy is needed and where you feel the most fulfilled. -Releasing the “beginner-business-owner” mindset and empowering yourself to become the CEO. If you are looking to get to your next level, it requires you to pour back into yourself

There shouldn't be a timeline for your success. We think we have to choose between making more money or feeling happy in the lives we are living. And that type of pressure to pick one or the other is bullshit. Today I am joined by my good friend, Meg Yelaney, and we are peeling back the layers of the narrative that we have fallen victim to. This kind of pressure is isolating us from the people and things we love. It's time to unlearn and redefine success. After listening to this episode you will understand the… -Importance of balancing the ambition to make money and the desire to live a quality life. -Mindset it takes to embody balance and what it takes to shed this narrative. -Toxicity of feeling like you have to choose. -Significance of understanding what being fortunate means to you. The quest of balancing is a life-long journey. So put the boundaries in place and take a step to protect your inner peace

Stop normalizing pressure. Start normalizing peace alongside ambition

Being a present mom and an ambitious business owner isn't easy. But it's up to YOU to write the rulebook of what choosing both looks like. Instead of living in the fear of having to choose one or the other, it's time to figure out how to show up for both. Release the idea that you have to sacrifice something to excel because today we are redefining what this balance looks like for you. In this episode you will hear how to… -Commit to yourself FIRST so you can show up more effectively. -Set boundaries around your time so you can be present in your roles. -Say no as a form of self-care and protect your energy. -Set standards without fear + judgment. Release the idea that your life needs to look like someone else's. Don't just have the desire to do both. Prioritize it

Attention: it's time to actively participate in your success story! This ONE THING takes your power away: people pleasing. This can show up as a lack of boundaries, fear of honest communication, micromanaging, etc. But you didn't start this business to feel heaviness and burnout due to your inability to shed the people-pleasing tendencies. I'm dropping the hard truths and tough love in this episode. You can't elevate your business without developing YOU. After listening you will learn how to… -Release people-pleasing tendencies -Stop playing small and show up authentically in your business + personal life. -Find confidence in uncomfortable situations. -Tune into yourself so you can pour back into and elevate your business. The short-term mindset might feel comfortable, but it's at the cost of your well-being. Build the long-term plan that embodies YOU + the quality of life you desire.

In order to truly build success, you have to get comfortable with failing. Learning what you are meant for means being able to explore your ideas but also learning to accept that not every idea will turn out. So today I am sharing the personal journey I walked through in 2022. It was a year of starting over, building differently, self-exploration, and overcoming obstacle after obstacle. Being honest with yourself is tough. But when you abandon tuning into yourself, you fall victim to following a path that isn't meant for you. Listen in to learn the importance of… -Focusing on yourself and removing the pressure of following others -How to discover what you really want to do versus what others want you to do. -Accepting that hardships will come and learning how to manage the highs and lows. -Taking an honest inventory of what you already HAVE. CEO, this is your moment to do things differently. How will you choose to move authentically?

Feeling stretched thin as a CEO + Mom shouldn't be your norm. Here's a hard truth: If you don't challenge this, you are probably overwhelmed and at the breaking point of burnout, because “accepting” this way of life is a dangerous game. If you desire to elevate your business and embody the messiness and chaos being a mom brings, you need to be honest with your physical, mental, and emotional well-being. It's time to stop dismissing YOURSELF and start focusing on you. And this episode will give you tactical practices to call this in and shift your mindset. Listen in to learn how to… -Take an honest self-inventory to guide you toward the bigger picture. -Prioritize the most important relationship in your life + business (hint: it's YOURSELF). -Build your toolbox to reduce stress, overwhelm, and burnout. -Navigate through the peaks and valleys to support emotional regulation. You can't lead if you are feeling empty. So this is your sign to reduce resistance and listen to your mind + body, and HONOR what it is telling you

Is normalizing stress risking your mental well-being as a business owner? We see it all too often: entrepreneurship being portrayed as “easy” OR hustling to the point of consistent burnout. And as female business owners, we are waiting too long to prioritize ourselves FIRST. But what if we switched the narrative and stopped normalizing the overwhelm, people pleasing, chronic stress and instead invited in feeling ease through addressing what YOU need? The hard truths of entrepreneurship are exposed in this episode. But by the end of this episode, you will learn… -How to neutralize the ebbs and flows of running a business. -The importance of self-care and investing in yourself to reduce the risk of your mental health being put on the back burner. -How to shift into prioritizing the internal rather than the external. -A practice of listening to your body + mind + emotions when you make your next move. The goal isn't to eliminate hardships, but to learn how to better navigate all of the roles you take on. And I see you and your ability to do this, CEO

Continued growth + success doesn't mean you need to sacrifice being a mom. When you believe you have to choose one or the other, you stop seeking solutions. And your reality becomes a present mom OR a present business owner + CEO. But here's a secret: YOU GET TO DO BOTH. Today's episode is shedding light on the duality of being a working mom. Your drive and ambition don't need to be slowed down. Your ability to be a present partner and mother doesn't need to stop. You are a powerhouse who is on a journey to create impact inside your business AND be a badass partner + mom. This episode is dropping some hard truths. When you are done listening, you will understand… -Why you burnout when you hold space for everything and everyone but yourself. -How to actively give back to yourself as a form of fulfilling your other responsibilities. -The steps to take to embody nourishing yourself so you can RISE in your other roles. There is no need to choose your business or your family. Choose yourself: the powerhouse woman who does BOTH

The key to success for 2023? Continuously pouring into YOUR personal development! In between thinking about investing in yourself and actually doing lies the limiting questions of where else this money and time could be spent: to your kids, family, back into the business, etc. But releasing that conditioning of serving everyone else before ourselves is the needle mover, because when you pour into your cup first business growth and inner peace will follow. Listen in to learn why… -Giving to yourself first is rooted in sustainability and longevity for your business. -Redefining success to embody your well-being will build further momentum. -Running yourself into the ground will always result in burnout. It's time for a different approach. -You need to take care of your vessel mentally, physically, and emotionally. You can't show up for your business, family, friends, and yourself if you are chronically stressed. There needs to be duality in your journey. You can hustle with a strategic approach and take time to be intentional with your personal growth. You have the power to RISE in 2023. What intentional steps will you take to get you there while honoring YOURSELF?

The one thing high-achieving women put on the back burner? THEMSELVES. The truth is, running a business has multiple moving parts and requires us to wear all of the hats. But not creating space for your mind, body, and emotions lead to burnout and extreme overwhelm. If you are craving peace but don't want to give up your ambition, listen in to learn the steps of how to reduce your overwhelm and THRIVE in 2023. This episode will shed light on…. Leading from a place of alignment and self-care. Creating a nourishing point-of-view for yourself as the CEO. How to scale and reduce your hours. Why taking a step back can lead to growth. Creating a strategic plan for your business and for YOURSELF! It's not ONLY about reflecting on the strategic pieces inside of your business. Because you know damn well you can't effectively show up for your company if you are hanging on by a thread. You need to be FUELED to keep going because you are no doubt a powerhouse

11 years of pivoting. Changing. Evolving. And becoming the entrepreneur I am TODAY! It takes resilience to get here, and I am so grateful to that little voice in my heart that has reminded me of my purpose + potential to keep on going. This journey hasn't been an easy one, and today I am sharing my experience throughout these 11 years. Throughout the different seasons, the peaks and valleys, I am reflecting back on what my needle movers really were. Grab your pen and your notebook because I'm sharing some wisdom today. After listening you will deeply understand 11 key lessons I've learned + how to apply them to your business. I can't quite describe the level of gratitude I have for this journey and the people I have built connections with, but let me say this: I am not done yet

You are capping your own potential by trying to do it all alone. How long have you felt that burning desire to take that next step? As a hyper-independent woman myself, I get the feeling of wanting to do it all alone. But the truth is, as we forge a new path, we need to be held accountable as we enter a new level, and the fear that comes with it. Today I am sharing some wisdom on what I prioritize inside my business to have continued success. There is magic when you place trust in someone else to hold you accountable and be in the ring with you as you are creating a new path. Listen in to learn about the importance of…. -Being held accountable during the unknown. -Feeling supported in all aspects of your life + business while growing. -Finding strength in being held by a coach/mentor guiding you towards your deepest desires. -Being reminded to take action and having permission to evolve. As women, we need something outside of us to hold us accountable. Sometimes we need someone externally to remind us of our POWER to make our next move. Feeling inspired and looking for more? Let's make MOVES together

The answer to success inside your business? It's not what you think… I have beef with the online coaching industry. It became more of advertising the ease of making money online and dismisses the reason of why we are actually building a business: intentional connection, creating impact, changing lives, and creating financial freedom so that we can LIVE. Only viewing yourself as an online business owner blinds you to what else is out there. There is an untapped group of people offline. Do your neighbors know who you are and what you do? If you don't promote your business offline, that needs to change. Your mission is bigger than the audience on social platforms and email lists. You are meant to reach BEYOND this. Today's episode is your sign to check back into the world and create connection outside of social media. Listen in to learn the… Power of building your business in both places, online and in your community. Tactic to find an unsaturated market to reach the right people. Importance of releasing the fear of being seen offline. Momentum getting in you community can bring you. Building your legacy takes MORE than simply being online. Step outside and find the version of yourself that isn't afraid to bring her mission to the people who need you. Looking for your next big move? Join my next retreat!

Witnessing other women rise to their power? That's what PowHER is about! Today's episode is a little different, I share a behind-the-scenes look at the PowHER Retreat I recently hosted. When we are ambitious and intensely driven women, we are sometimes consumed by our business. But being too indulged in this ignores our true nature as women to come together and celebrate our journey. Through 1:1 sessions with me, branding photoshoots, strategizing for their business, energy healing, and a night out, the women in this retreat showcased what intentional connection can do for themselves and their businesses! As you listen, take note of the experience that was created in this space. I'm discussing the… Power of coming together to feel held, supported, and safe. Importance of refining your business with intention and honoring your boundaries. Unwinding and facilitating your personal freedom. I am still feeling the rush of gratitude and empowerment this space gave us all. And it served as one hell of a reminder that there is nothing more powerful than a room full of women ready to EXPAND! Looking to join my next retreat?

Cringing at the word ‘surrender'? The growth you desire is tied directly to it! It's one of the hardest things to do when your desire to to persist and push forward. I attribute everything I've built today to learning how to practice the skill of surrender. As uncomfortable as it was, and still is, I needed to shed what was holding me back. In order to build a different life, one that embodies our deepest desires, we need to get comfortable with the uncomfortable. In this episode I talk about my most emotional moment of surrender and how it snowballed into success. This is a candid and emotional episode, but what you will take away will allow you to operate from a more authentic space. After listening you will understand the value of… Shifting your mindset to embody surrender instead of resisting it. How to release what is no longer serving you and see the bigger picture (aka your dreams and desires). Taking back the control you have to reach your dreams. Surrender's role in developing your purpose. Surrendering strips you down to uncover every inch of who you are. The discomfort allows you to discover who you are and the impact you can create… And that's fucking power! Feeling inspired and looking for more? Let's make MOVES together

THIS is the secret weapon to your growth. Vulnerability. That is the needle-mover. It carries the duality of being open + authentic, but runs the risk of being hurt. The truth is, being transparent to others and sharing your truth triggers us to feel as if we will be judged. The right people don't just see you for your past. Instead, they will see you for what you are. When you are vulnerable you allow people to build trust in you. You give them permission to stand in their power. The people you serve and work with crave a deeper connection to you. This episode taps into our fear of being seen, and after listening you will understand the importance of…. Opening up to move forward and trusting something beautiful will return back. Connecting to yourself to ensure safety when being vulnerable. Being able to feel and process difficult emotions but knowing you have the ability to mend this. The strength behind vulnerability and showing your humanness. Vulnerability is not weakness. It isn't fragile to stand in YOUR story and truth. It's fucking powerful. Feeling inspired and looking for more? Let's make MOVES together

What would you do if you had permission to explore a new path? The minute we believe that we need to pursue ONE thing is the moment we put ourselves in a tiny, very restricted, box. Today's guest is sharing her wisdom on how she navigates being a multi-passionate woman. Cait Finn is the queen of playing in different arenas. She has mastered the art of pursuing her goals, and dreams, and pivoting into a new path when she feels called to. She teaches up that when you honor the things that light you up, it is ENERGIZING AF, even when it's scary. Listen in to learn how to honor more than one passion and the importance of…. Asking for help and allowing yourself to feel supported. Letting go of perfection and tapping into the present moment. Pivoting inside your business and personal life to embody your new calling. Giving yourself permission to try, explore, and pursue something new. Some people thrive by focusing on one thing, but if that feels limiting to you that's OKAY. You can wear many hats, build multiple paths, and lean into trusting your intuition to start something new. Feeling inspired and looking for more? Let's make MOVES together

What would happen if you *actually* acknowledged yourself MORE? I had a light bulb moment that I had to share with you. I hate to admit it, but it is easy to undervalue our worth and normalize our day-to-day. When we live in a society that prioritizes the go-go-go, we forget to acknowledge our growth. Just because you aren't where you want to be, don't forget to look back at where you once were and how far you have come. Tapping into feelings of pride, confidence, and gratitude, catapult you forward. And in this episode, I am sharing how to do just that through the ‘power of recognition'. Listen in to learn how to… Prioritize the practice of celebrating yourself for all that you do. Release the focus of getting to the end and instead embracing the journey. Honor your desires with confidence. The simple things that you do matter. They are proof that you are taking steps forward, so remember to honor the path you have already built. Feeling inspired and looking for more? Let's make MOVES together

If you needed an extra push to bring more human-to-human connection inside your biz…Here it is!What would happen if you could speak to your audience in a way that invites them to open up?Email marketing is a powerful tool to use to bring further intention and connection between you and your dream clients. Ashley Deluca, my beautiful friend, former client, and team member is here to share just how to do that. This email strategist & copywriting queen is giving you a checklist for successful conversational email marketing!After listening to Ashley's wisdom, you'll understand the importance of…Using outlines prompts, and structure for your creative process.The power of storytelling inside your emails and bringing in conversational strategies. Building “credit” with your audience and opening up a new avenue for people to walk into your space.Taking advantage of subject lines to encourage your reader to open the email. Shifting perspectives from getting conversions from the emails to utilizing this as a tool to connect. The people in your world are here for a reason. They want to hear from, be guided by, and feel connected to….YOU. Feeling inspired and looking for more? Let's make MOVES together

If you needed an extra push to bring more human-to-human connection inside your biz…Here it is!What would happen if you could speak to your audience in a way that invites them to open up?Email marketing is a powerful tool to use to bring further intention and connection between you and your dream clients. Ashley Deluca, my beautiful friend, former client, and team member is here to share just how to do that. This email strategist & copywriting queen is giving you a checklist for successful conversational email marketing!After listening to Ashley's wisdom, you'll understand the importance of…Using outlines prompts, and structure for your creative process.The power of storytelling inside your emails and bringing in conversational strategies. Building “credit” with your audience and opening up a new avenue for people to walk into your space.Taking advantage of subject lines to encourage your reader to open the email. Shifting perspectives from getting conversions from the emails to utilizing this as a tool to connect. The people in your world are here for a reason. They want to hear from, be guided by, and feel connected to….YOU.  Feeling inspired and looking for more?  Let's make MOVES together

The key to rising higher? Get rid of the fears that are stopping you.When the fear sets in, it's easy to lose sight of what's beyond that moment. The minute you choose to use that fear to step back into your purpose, you anchor into your power.Each of us has been stopped by some type of fear before, and breaking through is the only way we continue on the path to get where we desire to go. Listen in for the 5 fears that are blocking you from reaching your full potential.After listening you will understand the fears stopping you from reaching your potential in business and life. You'll learn why…Releasing the fear of being seen allows you to stand in your power.People-pleasing tendencies will keep you small, filtered, and inauthentic to YOU.Failing can serve as a motivator and it is perfectionism that keeps you stagnant. Moving forward does not mean you are leaving people behind, but inviting them to move with you. You do not need to sacrifice anything to build your empire. Your desires, in all aspects, can coexist. This is the moment that you get to choose what you want for your future. Do you want to let fear stop you? Or do you want it to serve as a needle mover? Feeling inspired and looking for more? Let's make MOVES together

The key to rising higher? Get rid of the fears that are stopping you.When the fear sets in, it's easy to lose sight of what's beyond that moment. The minute you choose to use that fear to step back into your purpose, you anchor into your power.Each of us has been stopped by some type of fear before, and breaking through is the only way we continue on the path to get where we desire to go. Listen in for the 5 fears that are blocking you from reaching your full potential.After listening you will understand the fears stopping you from reaching your potential in business and life. You'll learn why…Releasing the fear of being seen allows you to stand in your power.People-pleasing tendencies will keep you small, filtered, and inauthentic to YOU.Failing can serve as a motivator and it is perfectionism that keeps you stagnant. Moving forward does not mean you are leaving people behind, but inviting them to move with you. You do not need to sacrifice anything to build your empire. Your desires, in all aspects, can coexist. This is the moment that you get to choose what you want for your future. Do you want to let fear stop you? Or do you want it to serve as a needle mover? Feeling inspired and looking for more?  Let's make MOVES together

A blueprint of your soul + energy? Talk about showing up AUTHENTIC AF!Human design is one of the most permission-giving tools to use on a personal and professional level. This deeper understanding of yourself can allow you to show up authentically and live a life fueled by your inner truth. Today we have Gillian Galambos, a Human Design Guide for Spiritual Entrepreneurship, giving a deep dive into how to use human design as a growth and self-discovery tool inside your business. This episode drops those golden nuggets that INSPIRE, leaving you with a new perspective of how you can operate from a more aligned place. After listening you will understand…The basics of human design + the archetypes. Why using this allows you to feel as if you have more permission to be yourself.That taking time to tune into yourself will guide you towards clarity. How I use it inside my business with myself, my team, and clients. There is not a right way or a wrong way. There is YOUR WAY, and feeling tuned into it? That's the shift that will move the needle. Feeling inspired and looking for more? Let's make MOVES together

A blueprint of your soul + energy? Talk about showing up AUTHENTIC AF!Human design is one of the most permission-giving tools to use on a personal and professional level. This deeper understanding of yourself can allow you to show up authentically and live a life fueled by your inner truth. Today we have Gillian Galambos, a  Human Design Guide for Spiritual Entrepreneurship, giving a deep dive into how to use human design as a growth and self-discovery tool inside your business. This episode drops those golden nuggets that INSPIRE, leaving you with a new perspective of how you can operate from a more aligned place. After listening you will understand…The basics of human design + the archetypes. Why using this allows you to feel as if you have more permission to be yourself.That taking time to tune into yourself will guide you towards clarity. How I use it inside my business with myself, my team, and clients. There is not a right way or a wrong way. There is YOUR WAY, and feeling tuned into it? That's the shift that will move the needle. Feeling inspired and looking for more?  Let's make MOVES together

Is fear the backseat driver in your business? It's time to take the wheel and step into your TRUE POWER. Are you afraid you won't reach your full potential? You are not alone. However, what will set you apart from those in your industry is the belief that you CAN CONTINUE to break through. Embracing this belief lets you move past fear. To use it as a driver. To show up with confidence in the unknown. To feel the fear but return to a place where you know YOUR INNER POWER is the true power source. There is no cap to your potential. This episode will remind you of your worth and inspire you to rise. Here are the takeaways from this episode:Feeling fear isn't bad. It is recognizing that you have MORE to accomplish. Shifting negative emotions is possible. Learn to use them as an opportunity to MOVE.You have the power to shift your mind and see roadblocks in a different light.The problem is not fear. It is the fact that you are letting fear dictate your actions. Instead, let this be your driver. You deserve to be in this space. It's time to believe you can do the damn thing. Feeling inspired and looking for more? Let's make MOVES together

Is fear the backseat driver in your business? It's time to take the wheel and step into your TRUE POWER. Are you afraid you won't reach your full potential?  You are not alone. However, what will set you apart from those in your industry is the belief that you CAN CONTINUE to break through. Embracing this belief lets you move past fear. To use it as a driver. To show up with confidence in the unknown. To feel the fear but return to a place where you know YOUR INNER POWER is the true power source. There is no cap to your potential. This episode will remind you of your worth and inspire you to rise. Here are the takeaways from this episode:Feeling fear isn't bad. It is recognizing that you have MORE to accomplish. Shifting negative emotions is possible. Learn to use them as an opportunity to MOVE.You have the power to shift your mind and see roadblocks in a different light.The problem is not fear. It is the fact that you are letting fear dictate your actions. Instead, let this be your driver. You deserve to be in this space. It's time to believe you can do the damn thing. Feeling inspired and looking for more?  Let's make MOVES together

Motivation will come and go. But do you have the power to show up anyways?The fear of failing is real. Taking action steps to allow yourself to be CONSISTENT is key to growth (and maintaining it!) Whether with yourself, a friend, or a mentor, finding accountability will help you build discipline in a way that can bring your potential and vision to life.My friend and client, Nicole Rose, is dropping truth bombs into today's episode. As a mindset and health coach, she guides women to build habits that create more physical and mental well-being.Nicole speaks on the power of consistency and discipline. When the two coexist, you have the tools to continue moving forward, regardless of motivation. She is spilling the hard truths we all need to hear. In this episode, you will learn…Why consistency comes through the habits you have built.The importance of taking the first step to building and shifting your habits.How to embody what you *actually* want out of life. The power of being around the people you want to become. Put yourself in the SPACE to see what is possible.When you tap into your purpose you'll need the discipline to continue to show up confidently - and when you have that…That's the magic. That's what sets YOU apart. Feeling inspired and looking for more?  Let's make MOVES together

Motivation will come and go. But do you have the power to show up anyways?The fear of failing is real. Taking action steps to allow yourself to be CONSISTENT is key to growth (and maintaining it!) Whether with yourself, a friend, or a mentor, finding accountability will help you build discipline in a way that can bring your potential and vision to life.My friend and client, Nicole Rose, is dropping truth bombs into today's episode. As a mindset and health coach, she guides women to build habits that create more physical and mental well-being.Nicole speaks on the power of consistency and discipline. When the two coexist, you have the tools to continue moving forward, regardless of motivation. She is spilling the hard truths we all need to hear. In this episode, you will learn…Why consistency comes through the habits you have built.The importance of taking the first step to building and shifting your habits.How to embody what you *actually* want out of life. The power of being around the people you want to become. Put yourself in the SPACE to see what is possible.When you tap into your purpose you'll need the discipline to continue to show up confidently - and when you have that…That's the magic. That's what sets YOU apart. Feeling inspired and looking for more? Let's make MOVES together

When ambition + an impact-driven mindset meets the lack of self-care, it leads to one thing: BURN OUT. The key to building success is to fully embrace the idea that your business is a reflection of YOU. When you are nourished and feel whole, your business THRIVES too. Burnout is common but learning how to manage it and ways to prevent it, allow you to ride the rollercoaster of entrepreneurship (rather than holding on for dear life). If you are in the space of burnout and overwhelm,  listen in to…Identify the patterns of what brings you back to this space.Learn to say no + standing tall in your boundaries.Understand how prioritizing your mental + physical health impacts the way you show up. Get clarity on the capacity you have for your personal life + inside your business. This journey you are on isn't a solo one. I have been in your shoes, and am here for you every step of the way! Feeling inspired and looking for more?  Let's make MOVES together

When ambition + an impact-driven mindset meets the lack of self-care, it leads to one thing: BURN OUT. The key to building success is to fully embrace the idea that your business is a reflection of YOU. When you are nourished and feel whole, your business THRIVES too. Burnout is common but learning how to manage it and ways to prevent it, allow you to ride the rollercoaster of entrepreneurship (rather than holding on for dear life). If you are in the space of burnout and overwhelm, listen in to…Identify the patterns of what brings you back to this space.Learn to say no + standing tall in your boundaries.Understand how prioritizing your mental + physical health impacts the way you show up. Get clarity on the capacity you have for your personal life + inside your business. This journey you are on isn't a solo one. I have been in your shoes, and am here for you every step of the way! Feeling inspired and looking for more? Let's make MOVES together

You are meant to live freely and feel confident while doing it! It's time to embody your INNER POWER!When society is pushing do's and don'ts down your throat, there's no wonder why we question our worth. Confidence is an internal game and tapping into it takes work. But when peeling back the layers to uncover why you feel the way you do, you open up a door to find liberation. Today I have one of my lovely clients, Olivia Castellanos, joining me to talk about confidence inside your business. Liv is a registered dietitian and confidence coach who is on a mission to help women find their inner power without dieting and restriction! Get ready for Liv's hot takes because she is teaching us to live BRAVELY!  After listening you will learn…The power of learning yourself on a deep level. That confidence isn't synonymous with a certain “image” – It is within your heart and soul. The restriction to fit into the box society puts us in silences our power. Like Liv says, not giving a shit about what others think of you is the number one thing you can do. Release the expectations. Release the standards. Release the judgment. We don't need another copy-and-paste version of someone, we need YOUR authenticity, experiences, and wisdom. We need more of YOU. Feeling inspired and looking for more?  Let's make MOVES together

You are meant to live freely and feel confident while doing it! It's time to embody your INNER POWER!When society is pushing do's and don'ts down your throat, there's no wonder why we question our worth. Confidence is an internal game and tapping into it takes work. But when peeling back the layers to uncover why you feel the way you do, you open up a door to find liberation. Today I have one of my lovely clients, Olivia Castellanos, joining me to talk about confidence inside your business. Liv is a registered dietitian and confidence coach who is on a mission to help women find their inner power without dieting and restriction! Get ready for Liv's hot takes because she is teaching us to live BRAVELY! After listening you will learn…The power of learning yourself on a deep level. That confidence isn't synonymous with a certain “image” – It is within your heart and soul. The restriction to fit into the box society puts us in silences our power. Like Liv says, not giving a shit about what others think of you is the number one thing you can do. Release the expectations. Release the standards. Release the judgment. We don't need another copy-and-paste version of someone, we need YOUR authenticity, experiences, and wisdom. We need more of YOU. Feeling inspired and looking for more? Let's make MOVES together

Haven't you heard? Sustainability is SEXY y'all! It's time to let go of the all-or-nothing mindset. Swinging from bliss to crash and burn every month in your business isn't practical. When you honor the highs and lows equally, your life feels EASIER and business gets BETTER.The power isn't in the hustle… It's in sustainability. This one shift takes practice, so in this solo episode, I will teach you how to switch your mindset to…Embody the MIDDLE GROUND where sustainability lives. CHALLENGE your current methods and explore new ones. Seek BALANCE and release the crash and burn moments. Creating success takes time, and burning out discourages women to continue down this path. But what if you committed not to burnout culture, but to the hustle AND the bliss? When you tap into both energies, you create synergy inside your business AND life. Inner peace is the goal, and it's possible for you. Feeling inspired and looking for more?  Let's make MOVES together

Haven't you heard? Sustainability is SEXY y'all! It's time to let go of the all-or-nothing mindset. Swinging from bliss to crash and burn every month in your business isn't practical. When you honor the highs and lows equally, your life feels EASIER and business gets BETTER.The power isn't in the hustle… It's in sustainability. This one shift takes practice, so in this solo episode, I will teach you how to switch your mindset to…Embody the MIDDLE GROUND where sustainability lives. CHALLENGE your current methods and explore new ones. Seek BALANCE and release the crash and burn moments. Creating success takes time, and burning out discourages women to continue down this path. But what if you committed not to burnout culture, but to the hustle AND the bliss? When you tap into both energies, you create synergy inside your business AND life. Inner peace is the goal, and it's possible for you. Feeling inspired and looking for more? Let's make MOVES together

That inner voice inside of you craves to be listened to. She is wise. She is a guide. She is your intuition!Today I have a talented and intuitive guest spilling the wisdom and message we all need to hear. As she redefines her role inside the spiritual space, Courtney Taylor is bridging spirituality, community, and our modern world altogether.Being able to connect with your intuition allows you to step into your purpose and authenticity. Honoring your intuition is a form of self-love that will lead you to purpose, intention, and peace.Courtney shares the importance of tapping into your intuition and learning how to trust that inner voice. When you embody this guidance, you will…Cultivate self-trust and strengthen your ability to connect to your inner voice.Learn the importance of developing a deeper relationship with spirit/love, knowing that to move forward successfully you must turn within first.Find your personal method of finding space to connect and listen to the wisdom around you, fully absorbing the energy behind it.Understand the importance of integrating these all-loving practices into your daily life and how it excels the way you show up inside your business. Sit with the gifts and power you already have, and be confident in knowing that you are meant to fulfill your deepest desires.Remember that you are meant to be here in this space, CEO. You are meant to create an impact. Feeling inspired and looking for more?  Let's make MOVES together

That inner voice inside of you craves to be listened to. She is wise. She is a guide. She is your intuition!Today I have a talented and intuitive guest spilling the wisdom and message we all need to hear. As she redefines her role inside the spiritual space, Courtney Taylor is bridging spirituality, community, and our modern world altogether.Being able to connect with your intuition allows you to step into your purpose and authenticity. Honoring your intuition is a form of self-love that will lead you to purpose, intention, and peace.Courtney shares the importance of tapping into your intuition and learning how to trust that inner voice. When you embody this guidance, you will…Cultivate self-trust and strengthen your ability to connect to your inner voice.Learn the importance of developing a deeper relationship with spirit/love, knowing that to move forward successfully you must turn within first.Find your personal method of finding space to connect and listen to the wisdom around you, fully absorbing the energy behind it.Understand the importance of integrating these all-loving practices into your daily life and how it excels the way you show up inside your business. Sit with the gifts and power you already have, and be confident in knowing that you are meant to fulfill your deepest desires.Remember that you are meant to be here in this space, CEO. You are meant to create an impact. Feeling inspired and looking for more? Let's make MOVES together

Is there a wrong way of growing? Here's what you need to know during your expansion!Growth can be messy, but learning how to feel fulfilled during this phase will allow you to call in growth that actually sticks. Feeling like you have to sacrifice to grow your business isn't the goal…There is a way to step into your next level with ease and scale mindfully. Let's redefine what growth means because it isn't all glitz and glamor. I'm here to drop the truth on this episode, and after listening you will fully understand…The power of embracing your human experience and learning how to ride the waves that comes with scaling a business. How to embody the hustle without burning out, and how to recover your tranquility with REST.Why releasing the expectations and urgency will allow you to flourish with ease. That growth is not linear, it is a rollercoaster that can be damn fun to ride when you have the right tools. Your business is a reflection of YOU and your HUMAN EXPERIENCE. If you want a business that feels fulfilling, successful, sustainable, and easier… You need to prioritize YOURSELF. So no, there isn't a right or wrong way to grow. There is the option to put your values FIRST, rewrite what growth and success are and create your legacy on your terms!Feeling inspired and looking for more?  Let's make MOVES together

Is there a wrong way of growing? Here's what you need to know during your expansion!Growth can be messy, but learning how to feel fulfilled during this phase will allow you to call in growth that actually sticks. Feeling like you have to sacrifice to grow your business isn't the goal…There is a way to step into your next level with ease and scale mindfully. Let's redefine what growth means because it isn't all glitz and glamor. I'm here to drop the truth on this episode, and after listening you will fully understand…The power of embracing your human experience and learning how to ride the waves that comes with scaling a business. How to embody the hustle without burning out, and how to recover your tranquility with REST.Why releasing the expectations and urgency will allow you to flourish with ease. That growth is not linear, it is a rollercoaster that can be damn fun to ride when you have the right tools. Your business is a reflection of YOU and your HUMAN EXPERIENCE. If you want a business that feels fulfilling, successful, sustainable, and easier… You need to prioritize YOURSELF. So no, there isn't a right or wrong way to grow. There is the option to put your values FIRST, rewrite what growth and success are and create your legacy on your terms!Feeling inspired and looking for more? Let's make MOVES together

Embracing femininity allows you to trust your power, connect to your heart, and access your soul.Balancing the masculine structure of being a business owner with your feminine core allows you to bring in true sustainability inside your business. Trusting your womanness provides a sense of safety that man women are actively seeking.Today I am joined by Nina Petruzzo, a feminine leadership mentor, who is shedding light on the importance of finding your femininity and bringing it into your business. Instead of leading from a place of hustle, urgency, and rigid structure, Nina teaches us that as feminine beings we can lead with softness, heart, and authenticity. This episode is FULL of juicy moments. Here's what you will walk away with after listening to my conversation with Nina…The power of incorporating femininity inside your business.Why tuning into your body will guide you down the right path.How to source energy not only from yourself but from the universe/god/love.Creating safety with the masculine so you can step into your truth as a female business owner.As a CEO, it's time to step out of the box that we were forced to step into. We are allowed to slow down, move with ease, lead with heart, and trust our intuition. We are meant to MOVE with femininity and change the game for good. Feeling inspired and looking for more?  Let's make MOVES together

Embracing femininity allows you to trust your power, connect to your heart, and access your soul.Balancing the masculine structure of being a business owner with your feminine core allows you to bring in true sustainability inside your business. Trusting your womanness provides a sense of safety that man women are actively seeking.Today I am joined by Nina Petruzzo, a feminine leadership mentor, who is shedding light on the importance of finding your femininity and bringing it into your business. Instead of leading from a place of hustle, urgency, and rigid structure, Nina teaches us that as feminine beings we can lead with softness, heart, and authenticity. This episode is FULL of juicy moments. Here's what you will walk away with after listening to my conversation with Nina…The power of incorporating femininity inside your business.Why tuning into your body will guide you down the right path.How to source energy not only from yourself but from the universe/god/love.Creating safety with the masculine so you can step into your truth as a female business owner.As a CEO, it's time to step out of the box that we were forced to step into. We are allowed to slow down, move with ease, lead with heart, and trust our intuition. We are meant to MOVE with femininity and change the game for good. Feeling inspired and looking for more? Let's make MOVES together

You don't have to sell your soul to have success. Your authenticity is your one-way ticket to abundance! Creating success doesn't mean you have to sacrifice other aspects of your life. You get to live fully in each hat you wear– business owner, partner, mother, friend, etc. Instead of waiting to feel at ease inside your business, choose to build your business around YOUR life, not the other way around. Releasing the idea of having to hustle in your business before you can enjoy life will bring you true balance. After listening to this episode, you will gain clarity on…The mindset on how to navigate multiple roles as a multi-faceted woman.What true success means and how to step into each role fully. Finding your personal rhythm and building your business around your priorities, values, and desires.So, CEO, what's it going to be? Will you tap into your inner power and operate from a place that lets you step into each role with the time and space to move confidently? Remember that you can do this, in fact, you were MEANT for this. Feeling inspired and looking for more?  Let's make MOVES together

You don't have to sell your soul to have success. Your authenticity is your one-way ticket to abundance! Creating success doesn't mean you have to sacrifice other aspects of your life. You get to live fully in each hat you wear– business owner, partner, mother, friend, etc. Instead of waiting to feel at ease inside your business, choose to build your business around YOUR life, not the other way around. Releasing the idea of having to hustle in your business before you can enjoy life will bring you true balance. After listening to this episode, you will gain clarity on…The mindset on how to navigate multiple roles as a multi-faceted woman.What true success means and how to step into each role fully. Finding your personal rhythm and building your business around your priorities, values, and desires.So, CEO, what's it going to be? Will you tap into your inner power and operate from a place that lets you step into each role with the time and space to move confidently? Remember that you can do this, in fact, you were MEANT for this. Feeling inspired and looking for more? Let's make MOVES together

Ready to witness magic? These women showed up with curiosity + intention ⚡️

Ready to witness magic? These women showed up with curiosity + intention ⚡️

No matter the industry you are in, no one does what you do like YOU. Stepping into your truth as an entrepreneur is recognizing the value you provide for your industry. It is releasing the comparison and learning that feeling anchored and confidence in your desires provides you abundance in every aspect, not just wealth. It's not a one or the other, its a both AND more. Today I am joined by my past business coach who I know call my best friend, Katie Fleming. She's an amazing business coach for specifically ambitious mom entrepreneurs. Whether you're a mom or not, after this episode, Katie's wisdom will leave you feeling…Ready to focus on sustainability and knowing the importance of running the race you were meant to race.Confident in your mission and reason for showing up. There is power in wearing multiple hats. That you were meant for something bigger and releasing the pressure will allow you to soar!Lead your business like the CEO you were meant to be. When you feel inspired to operate from a place of alignment you radiate with certainty, attracting the right opportunities and people to walk into your life. Feeling inspired and looking for more?  Let's make MOVES together