The Ambitious Introvert Podcast

What if the hardest thing you've ever faced ended up being the biggest gift of your life?My guest on The Ambitious Introvert® this week is Krista Ryan – a Workplace Performance expert, speaker, coach, and former HR director who brings nearly two decades of leadership experience to her mission of helping individuals and organizations thrive through change. But this conversation isn't just about leadership - it's about resilience, presence, and how a stage 3 cancer diagnosis changed everything.Krista shares how surviving colorectal cancer reshaped her life, her leadership, and her priorities. We talk about what resilience really looks like (hint: it's not just powering through), why vulnerability is one of the strongest things you can practice, and how living more in the now can create greater impact than chasing future goals ever will.Whether you're leading a team, navigating a personal challenge, or simply trying to stay grounded in a fast-paced world, Krista's wisdom will leave you feeling both seen and inspired.Tune in to hear us discuss:1. Why resilience is a practiced skill, not a personality trait - and it starts with pausing before reacting.2. How vulnerability and asking for help aren't weaknesses, they're accelerators for growth and connection.3. Why the best life is the one happening right now; chasing the future often pulls us out of alignment.4. The way a single resilient person can shift the energy of an entire organization.5. How simple daily rituals like solo walks or intention-setting can restore clarity, energy, and focus.If you're ready to redefine resilience on your own terms, this one's for you.https://www.kristaryan.com/https://www.linkedin.com/in/krista-ryan-pcc-b91830164/CONNECT WITH EMMA-LOUISE:Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/Instagram: https://www.instagram.com/emmalouparkesSign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here.PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here.

When one of the world's top F1 drivers publicly calls social media a “waste of time and energy”, it's worth paying attention.In this solo episode, I break down Lando Norris' decision to step away from social media - not because of burnout, but as a strategic move to protect his focus and performance.I explore what makes this such a powerful decision, especially for introverts and high-performers, and how you can apply the same thinking to your own energy habits.I'm sharing:Why stepping back isn't weakness, but next-level self-awarenessThe hidden cost of being “always on” (especially for introverts)A framework to replace low-return habits with high-impact energy boostersA 3-step “Lando-inspired” challenge to audit your own social media usage.This episode is for you if you're ready to protect your energy like it's your most valuable asset and learn from one of the world's highest performers.LINKS AND RESOURCES:

We hear a lot about AI replacing humans, but what if it could actually help us become more human in the best possible ways?In this episode of The Ambitious Introvert®, I'm joined by Dan Chuparkoff - one of the world's leading experts on AI, innovation, and the future of work. With decades of experience leading tech transformation at companies like Google and McKinsey, Dan is known for making complex technology feel practical, approachable, and surprisingly empowering. His grounded optimism about the potential of AI is seriously refreshing.Dan believes AI can support productivity, deepen self-awareness, but that being ethical with technology is not optional, but essential. Whether you're tech-curious or tech-cautious, this conversation will help you reframe what AI really means for your work and your life.Here's what we cover:How AI note takers are revolutionizing productivity - how they're a game-changer for meetings, podcasts, and idea trackingThe truth about AI ethics - why the danger isn't the technology itself, but how we choose to use itAI can be a mirror for self-awareness - how Dan uses it for reflection and deeper insightWhy context matters when prompting AI - and how to get smarter responses with fewer headachesUsing AI to simplify writing and research - and how introverts can stay authentic while working smarterThis is a must-listen if you're curious about how to use AI with integrity - to support your goals, protect your energy, and thrive in a world where we're experiencing rapid change.LINKS AND RESOURCES:

Have you ever felt trapped in a life that looks great on paper but leaves you feeling unfulfilled? Making a major change can feel terrifying - but what if fear isn't a stop sign, but a signal that you're on the right path?My guest on this episode of The Ambitious Introvert® is Meg Trucano Ph.D. - a developmental psychologist and confidence coach who helps ambitious women navigate major life and career changes. After spending 15+ years leading high-profile research for U.S. government agencies, she experienced burnout and realized external success didn't equal fulfillment. Now, she empowers women to reclaim their time, energy, and self-trust while building careers and lives that align with their true desires.Meg shares her personal journey from high-achieving corporate leader to entrepreneur, breaking down the misconceptions around life transitions and what it really takes to make a big change. We also dive into the psychology of flow states, outdated work narratives, and how simplifying your approach to success can lead to more energy and fulfillment. Meg is also a private client of mine, so we also dive into the changes she's seen as an introvert working with an introvert-specific coach!Big career changes can feel terrifying - but courage is acting despite fear Flow happens when skill meets challenge, and more flow may lead to more successThe outdated work beliefs that are keeping us stuckSuccess isn't one-size-fits-all - if fact, Meg found more impact (and energy) by focusing on only what actually worked for her.Forget perfect plans - just take the next step. Spoiler alert - clarity comes from action, not overthinking. If you've ever doubted whether you're ready to make a change, this episode is for you.LINKS AND RESOURCES:

Have you ever thought bravery was something some people were just born with? That it only shows up during a crisis - or that it's not really relevant to your everyday life or work? My guest on this episode of The Ambitious Introvert® is here to challenge all of that!Jim Moorhead is a keynote speaker, bestselling author, and trusted advisor to Fortune 500 companies. Drawing from his background as an Assistant U.S. Attorney, investment banker at Goldman Sachs, and law firm partner, he's developed a powerful framework for building and modeling bravery - both personally and organizationally. His book, The Instant Survivor: Right Ways to Respond When Things Go Wrong, is a go-to guide for responding to adversity with grounded, intentional action.In this episode, Jim breaks down the biggest myths around bravery, how leaders and teams can cultivate it (yes, it's learnable!), and why consistent small brave actions matter far more than one-off heroics. Whether you're leading a business, working in a team, or simply trying to show up more fully for yourself, you'll take something away from this conversation.Tune in to hear:Bravery isn't innate - it's a skill you can build over timeMisconceptions about bravery that are holding people and companies backHow companies that talk about, model, and reward bravery create space for innovationWhy naming and celebrating bravery helps reinforce it across teams and culturesWays to be brave every single day - no crisis required!If you've ever told yourself you're "just not brave", this episode is your invitation to rethink that entirely.LINKS AND RESOURCES:

Burnout is shifting - it's not just exhaustion anymore, but overworking to the point of depletion. In this episode, I talk to Maegan Megginson, a Business Mentor, Licensed Therapist, and host of Deeply Rested, to unpack what burnout really looks like today and why high achievers (especially introverts and highly sensitive people) may be more susceptible to it.We explore the trauma response connection to burnout, why capitalism and patriarchal narratives fuel overwork, and how aligning your work with natural rhythms can help you break free. Plus, Maegan shares her personal burnout and recovery journey, offering insights, strategies, and a sensitive introvert's perspective on success, rest, and resilience.Tune in to hear:How burnout symptoms are changing - why overwork, not just exhaustion, is the new red flagThe financial cost of burnout - how it's costing companies millions per yearThe trauma response link to burnout - why some people (especially HSPs & introverts) are more vulnerableHow to untangle burnout from capitalism & patriarchal conditioning - so you can redefine success on your own termsWhy connecting with nature can help combat burnout - and how to align your work and life with natural rhythmsIf you've ever felt trapped in the cycle of pushing, striving, and overworking - this episode is a must-listen. Maegan brings a holistic approach to success that prioritizes rest, alignment, and breaking free from societal burnout traps.

What if having the right team was the secret to launching big ideas - without burning out? In this episode, I chat with Jen Kem, a Forbes-recognized brand strategist who's worked with powerhouse brands like Oprah Winfrey Network, Oracle, and Blue Cross Blue Shield. She's also an introverted, 8-figure entrepreneur of 2 decades who knows a thing or two about leading with energy and intention.Jen shares insights from her new book, Unicorn Team: The Nine Leadership Types You Need to Launch Your Big Ideas with Speed and Success, breaking down how to build a collaborative, high-performing team that brings your vision to life. Whether you're an entrepreneur, a team leader, or just someone who wants to stop doing all the hard things alone, this episode is for you.We'll also be discussing my own Unicorn Leadership Type Assessment (ULTA®) results so you can see how my own strengths fit into my career and business so far! Tune in to hear:The Unicorn Innovation Model - how top leaders build teams that actually get things doneThe Three Leadership Energies: Visionizer, Strategizer, Mobilizer - and why knowing your score is a game-changerWhy introverts can be incredible leaders - and how to harness your natural strengthsHow to navigate AI and automation shifts - without losing the human touch in businessJen's #1 tip for owning her energy while running an 8-figure business and raising a familyLINKS AND RESOURCES:Unicorn Team: The Nine Leadership Types You Need to Launch Your Big Ideas with Speed and Success by Jen KemJen Kem's WebsiteConnect with Jen on LinkedInCONNECT WITH EMMA-LOUISEWebsite: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/Instagram: https://www.instagram.com/emmalouparkesSign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll herePREMIUM SUPPORT Interested in working with me 1:1? Start the conversation by completing this short form and I'll be in touch.

In this episode of The Ambitious Introvert® Podcast, I'm joined by Chris Dyer, a globally recognized expert on company culture and remote work. As a former CEO leading thousands of employees, Chris has built award-winning workplaces, earning recognition as a 5-time Inc. 500 Fastest Growing Company and a Best Place to Work for over 14 years.Chris shares his insights on leadership, workplace culture, and the surprising ways he found introverts thrive in customer service roles. This key data led to a staggering increase in NPS scores from the mid-40s to an incredible 93, and Chris is sharing the how. We also look at his Seven Pillars of Cultural Success, a framework that has helped countless companies transform their work environments, empower employees, and drive business growth.Tune in to hear:

In this episode, I sit down with Nicky Lowe, CEO of Luminate Group and Founder of Wisdom For Working Mums. Nicky is an award-winning executive coach and leadership consultant who has spent the past 18 years helping leaders in some of the world's top organisations thrive, both personally and professionally.But Nicky's journey isn't just about leadership in the boardroom - it's also deeply personal. After experiencing burnout following the birth of her first child, she reimagined her approach to work, life, and motherhood. Now, she's on a mission to support career-driven women to combine their professional ambitions with family life in a way that's sustainable, fulfilling, and free from burnout.  What You'll Learn in This Episode: 

Ever notice how you're your own worst critic? Do you talk to yourself in ways you'd NEVER speak to another human? This episode is all about self-compassion - what it really means, the latest research behind it, and how it can transform both your mental and physical health.  After reflecting on my own experiences so far this year - as well as what I've seen with friends and clients - I realised that self-compassion (or more often, the lack of it) plays a huge role in so many areas of  our wellbeing and success. In this episode, I break down why we're so quick to criticise ourselves, and how shifting to a more compassionate mindset can be life-changing.  What You'll Learn in This Episode:

In this episode of The Ambitious Introvert® Podcast, I reconnect with my amazing former client Nicole Kepic, almost three years after we worked together. Nicole is a talented copywriter with over 20 years of experience writing for major brands like Kellogg's, Walmart, and Keurig. Today, she helps female coaches and creatives attract their ideal clients and sell out their offers with fun, feel-good sales copy.  But that's not all - Nicole is also the author of the newly released book Don't Ask Me to Be Loud: The Introverted Girl's Guide to Online Business. This relatable and practical guide shows introverts how they can build thriving, joyful businesses without being loud or bold. I'm thrilled to share this conversation because her book was a project we coached around back in 2022, and I couldn't be prouder to see it out in the world. Nicole is opening up and sharing the behind the scenes of how it really feels to go from ‘idea' to ‘published author'.What You'll Learn:  

Ever wondered what it really takes to thrive in your “Zone of Genius”? In this episode, I sit down with the incredible Gay Hendricks, a true legend in personal growth and relationship transformation. You might know him from his bestselling book The Big Leap, which has gathered a cult following in the entrepreneurial community.Gay shares the key concepts that have shaped his life and work, including how to uncover your unique genius, tackle the sneaky Upper Limit Problem that holds so many of us back, and rethink the way we manage time. His insights are game-changers for anyone who wants to create more impact, joy, and balance in life. And if that weren't enough, Gay 100% identifies as an Ambitious Introvert too!If you've ever felt stuck, overwhelmed, or unsure of your next step, Gay's wisdom will help you break through and move forward with clarity and purpose. What You'll Learn in This Episode:  

As an ambitious introvert, your energy is your most precious resource - and how you use it can make or break your success. In this solo episode, I'm sharing a powerful end-of-year practice that will set you up for an energised 2025.  Whether you're setting goals, choosing a word of the year, or just ready for a fresh start, this simple exercise will help you reflect on where your energy went in 2024 (and how to channel it more intentionally next year) . The best thing? You can do it in just 10 minutes.Tune in to learn how a few small shifts can have a massive impact on your energy, boundaries, and priorities in the new year! CONNECT WITH EMMA-LOUISEWebsite: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/Instagram: https://www.instagram.com/emmalouparkesSign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll herePREMIUM SUPPORT Interested in working with me 1:1? Start the conversation by completing this short form and I'll be in touch.

Ever feel like you're only seeing the highlight reel of other people's success? This episode of The Ambitious Introvert® pulls back the curtain as I chat with Amanda Riffee, an internationally recognised coach for women, event speaker, and host of the Unleashing You Podcast.  Amanda shares her journey of transitioning from 17 years in corporate—marked by burnout and personal tragedies - to creating a business and life she loves, free of burnout and full of intention.  In this episode, we discuss:  - The challenges Amanda faced, and the pivotal moments that sparked her transformation  - How to set boundaries and prioritise balance for better energy and mental health - Amanda's insights on being ‘intentionally productive' and leveraging cycle syncing for peak performance  - Her journey from corporate to coaching, including the limiting beliefs she overcame to thrive (see if you recognise any of these yourself!) - Why hearing other people's backstory can inspire you to take the action you've been holding back on  If you've ever felt stuck with self-doubt, burnout, or fear of change, this episode is for you. CONNECT WITH AMANDAInstagram:https://www.instagram.com/amandariffee_coaching/LinkedIn:https://www.linkedin.com/in/amanda-riffee/Website:https://acrprofessionalcoaching.com/CONNECT WITH EMMA-LOUISEWebsite: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/Instagram: https://www.instagram.com/emmalouparkesSign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll herePREMIUM SUPPORT Interested in working with me 1:1? Start the conversation by completing this short form and I'll be in touch.

Are you taking aligned, meaningful action toward your goals, or are you stuck in passive ‘dreaming'? In this solo episode of The Ambitious Introvert® Podcast I explore the difference between active and passive approaches to achieving what you want in life. I'll share real-world examples of how passive actions can keep you stuck - and how active steps move you closer to success.  I'll also share why introverts often shy away from action, and how to reframe it in a way that feels good. Tune in to learn:How to understand the key difference between dreaming about your goals (passive) and actively working toward them with intentional steps.  Real life examples or passive vs activeWhat aligned action is (and how to take it)Why introverts often fall into the ‘passive' categoryWhy your beliefs around tiredness or Human Design may be holding you backIf you're tired of waiting for your goals to magically show up, and ready to get into the driver's seat instead ready for 2025, this episode is for you!CONNECT WITH EMMA-LOUISEWebsite: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/Instagram: https://www.instagram.com/emmalouparkesSign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll herePREMIUM SUPPORT Interested in working with me 1:1? Start the conversation by completing this short form and I'll be in touch.

Ever been told ‘just speak up more' but weren't sure how? Or sat in a meeting feeling like you're happy just observing and don't want to ‘add to the noise'? If so, this episode is for you!I interviewed global communication expert and bestselling author Jessica Chen about how introverted professionals can confidently stand out in the workplace. From her new book, Smart, Not Loud: How to Get Noticed at Work for All the Right Reasons, Jessica shares her proven strategies for advocating for yourself without compromising authenticity, or feeling like you need to be loud to be heard. From the Emmy-winning newsroom to her top communication agency, Jessica helps introverts to unlock their natural strengths in business communication.You'll learn:How Jessica transitioned from Emmy-winning TV journalist to founder of Soulcast Media, where she's taught over 2 million people how to master communication at work.What the "Babble Hypothesis" is, and how introverts can combat self-doubt, reminding us that what's intuitive to you might not be as obvious to others.The 4A Sequence for Speaking Up, to help deliver your ideas with confidence in meetings.How to strategically ask for what you need without feeling ‘ick'Why managing your professional image is key for introverts, and how to do so in a natural wayCONNECT WITH JESSICABook: https://smartnotloudbook.comSoulcast Media: soulcastmedia.comLinkedIn: https://www.linkedin.com/in/jessicachenpage/CONNECT WITH EMMA-LOUISEWebsite: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/Instagram: https://www.instagram.com/emmalouparkesSign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll herePREMIUM SUPPORT Interested in working with me 1:1? Start the conversation by completing this short form and I'll be in touch.

In this week's episode of The Ambitious Introvert® Podcast, I'm diving into a topic that sparked a surprising amount of interest—my decision to go sugar-free for September! A brief mention in my newsletter about losing 2 kilos while doing it led to an influx of questions: Why did I do it? How did I stay on track? And was it difficult? But this episode isn't about sugar itself—it's about the mindset and strategy behind successfully making any significant change in your life, especially through a 30-day challenge.Whether you're looking to add a new habit or eliminate an old one, I'm sharing the 5 exact steps I use to make any 30-day challenge successful. Tune in to hear me share:- The power of keeping it simple - why overcomplicating your goals leads to failure- How giving your change a catchy name (like "Sugar-Free September") makes it stick- The importance of telling others, and the 3 benefits that can come from going public on your plans- Why preparation is key to sticking with a new habit - or breaking an old one- How adopting the identity of someone who has already succeeded helps you stay motivatedThese strategies have helped me navigate not just sugar-free months, but also caffeine-free stretches, daily yoga, personal development practices, consistently marketing my business and more. If you've been thinking about making a change, especially with the New Year on the horizon, this episode will give you a roadmap for success!EPISODE RESOURCESPodcast Interview with Sarah ElisabethCONNECT WITH EMMA-LOUISEWebsite: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/Instagram: https://www.instagram.com/emmalouparkesSign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll herePREMIUM SUPPORT Interested in working with me 1:1? Start the conversation by completing this short form and I'll be in touch.

If you're an introvert who feels hesitant about showing up on camera, this week's episode of The Ambitious Introvert® Podcast is for you. I'm joined by Shirlee Engel, a former TV correspondent turned entrepreneur and coach, who now helps business owners and professionals develop a magnetic on-camera presence.Shirlee shares how introverts can develop the confidence needed to shine on camera—whether you're using video for your business, career, or personal brand. She breaks down how the skills needed for camera confidence extend far beyond the screen, helping clients to present themselves with authority in all areas of life.Tune in to hear Shirlee and I discuss:- Why camera confidence is a learnable skill, and how introverts can excel with just a few of the right techniques- The power of body language, voice, and mindset in improving your on-camera presence- How to engage your audience by combining strategic messaging and delivery skills- Shirlee's advice for overcoming camera anxiety (spoiler alert - preparation and consistent practice are key!)- The role video plays in building trust, visibility, and credibility—no matter your career or industryIf you've ever felt nervous or uncertain about putting yourself out there on video, this episode will give you practical tools and insights to help you show up confidently and authentically. CONNECT WITH SHIRLEEYouTube: https://www.youtube.com/@be.camera.confidentLinkedIn: https://www.linkedin.com/in/shirlee-engel/Instagram: https://www.instagram.com/be.camera.confidentWebsite: cameraconfident.caCONNECT WITH EMMA-LOUISEWebsite: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/Instagram: https://www.instagram.com/emmalouparkesSign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll herePREMIUM SUPPORT Interested in working with me 1:1? Start the conversation by completing this short form and I'll be in touch.

Are you feeling drained, unfocused, or constantly reaching for your phone? In today's episode of The Ambitious Introvert® Podcast, I'm looking into how our love of a quick dopamine hit could be impacting our mental health and energy levels. As introverts, we need deeper, more meaningful experiences, yet the lure of instant gratification can pull us into unhealthy habits (hello doom scrolling and late night screen time). I'm sharing how to reclaim your focus, balance your energy, and break free from the dopamine trap, so you can perform at your absolute best.In this episode, I cover:- What dopamine is, and why it's essential for motivation and energy.  - How our instant gratification society and social media are disrupting our natural dopamine levels.  - Why seeking constant dopamine hits is NOT the same as building true self-worth. - Key questions to ask yourself to reflect on your relationship with dopamine and instant gratification.  - Tips for creating a healthier balance between fulfilling, meaningful activities and dopamine-driven habits.CONNECT WITH EMMA-LOUISEWebsite: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/Instagram: https://www.instagram.com/emmalouparkesSign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll herePREMIUM SUPPORT Interested in working with me 1:1? Start the conversation by completing this short form and I'll be in touch.

Just how much does your culture impact your perception of others? And can being aware of this really make a positive difference to everyone concerned? Loren Rosario-Maldonardo absolutely believes that cultural intelligence can be the missing piece of the success puzzle, and she's sharing her expertise on this week's episode of The Ambitious Introvert® Podcast.Loren is the author of Becoming the Change: The Power of Cultural Intelligence, and hosts The C.H.O.I.C.E. Chats Podcast. With a background in HR and a passion for cross-cultural development and communication, she shares:What the term ‘cultural intelligence' (CQ) means and how it applies in our everyday livesHow understanding this can greatly impact businesses and interpersonal relationshipsTips for exploring your own cultural intelligence (including one of my personal favourites - travel!)Her way of Owning Her Energy as a busy entrepreneur and introvertCONNECT WITH LOREN⁠LinkedIn: https://www.linkedin.com/in/lorenrosariomaldonado/⁠⁠Websites: https://www.cultura.global/⁠ + https://www.lorenrosario.com/⁠Amazon: ⁠https://www.amazon.com/Becoming-Change-Power-Cultural-Intelligence-ebook/dp/B0CPCH31ZK⁠ YouTube: https://www.youtube.com/@LorenRosario-MaldonadoCONNECT WITH EMMA-LOUISEWebsite: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/Instagram: https://www.instagram.com/emmalouparkesSign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll herePREMIUM SUPPORT Interested in working with me 1:1? Start the conversation by completing this short form and I'll be in touch.

Send us a textGoal setting for next year may not feel like a priority as we're just saying goodbye to summer - but what if reverse engineering how you want to START 2025 was the quickest, easiest way to make massive leaps towards success?In this week's episode of The Ambitious Introvert® Podcast I'm sharing a super quick and very powerful exercise I recently had a private client carry out. This will give you SO much clarity on your priorities for the rest of the year, and the best part is you need just 15 minutes PER WEEK to make a difference.If you're looking to make big strides without exhausting yourself in the process, this bite-sized introvert-friendly method is perfect for you - your future self will thank you for it!Tune in via the link in bio/link in the comments below!CONNECT WITH EMMA-LOUISEWebsite: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/Instagram: https://www.instagram.com/emmalouparkesSign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll herePREMIUM SUPPORT Interested in working with me 1:1? Start the conversation by completing this short form and I'll be in touch.

Send us a Text Message.Terms like ‘nourishment' and ‘balance' may seem to go against being highly ambitious - but I'm breaking that myth on this week's episode of The Ambitious Introvert® Podcast with my guest, Amira Alvarez.Amira is the Founder and CEO of The Unstoppable Woman® and host of The Unstoppable Woman Podcast. She's an entrepreneur, private mentor, and trusted advisor for the ambitious woman. She inspires already accomplished women to achieve further financial wealth and success while leading fulfilling lives. Amira specializes in empowering them to break through their limits and reach new levels of success, not just in their professional lives, but holistically, incorporating personal fulfillment and emotional well-being.Tune in to hear Amira and I discuss:What ‘nourishment' means to both of us as ambitious introverts, and how to find it in both your personal and professional lifeThe importance of balancing and integrating your masculine and feminine energy for sustainable successAmira's unconventional ‘anti-scaling' of her business - and how it led to more fulfillment and revenueHow much is too much when it comes to alone time?Why a spiritual practice could be the missing piece if you aren't getting the results you desireCONNECT WITH AMIRAhttps://theunstoppablewoman.com/https://www.linkedin.com/in/theunstoppablewomanwithamiraalvarez/https://www.facebook.com/theustoppablewoman/https://www.instagram.com/theunstoppablewoman/https://www.youtube.com/channel/UC2kG4g27m05u-avkSja3iwACONNECT WITH EMMA-LOUISEWebsite: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/Instagram: https://www.instagram.com/emmalouparkesSign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll herePREMIUM SUPPORT Interested in working with me 1:1? Start the conversation by completing this short form and I'll be in touch.

Send us a Text Message.For this solo episode of The Ambitious Introvert® Podcast I gave my audience the floor - inviting them to ask me anything they'd love answering for this special AMA August.Some wanted advice around their own development, some asked how I approach my own energy, and some wanted some good old recommendations - tune in to hear what I shared and for an insight into how other ambitious introverts are thinking about their success! CONNECT WITH EMMA-LOUISEWebsite: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/Instagram: https://www.instagram.com/emmalouparkesSign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll herePREMIUM SUPPORT Interested in working with me 1:1? Start the conversation by completing this short form and I'll be in touch.

Send us a Text Message.Are you fueling yourself up for success? So often we think of nutrition in relation to weight loss, but what if we focused on our diet for optimal brain function, clarity and productivity instead? On the podcast this week I chat to Sarah Elisabeth Wilkinson, a certified Health and Nutrition coach and consultant who has been running her successful online practice for 5 years. She supports female leaders in achieving optimal health and performance by understanding their hormone health, creating resilience to stress and burnout prevention through food and lifestyle choices.Join us as we chat about:Aligning your food choices with your desired energy and productivityThe power of the gut-brain connection and how to prioritise this day to dayCreating resilience to stress with simple mineral supplementationThe pros and cons of wearable fitness tech and how to use it in a healthy, empowering wayWhy planning and intentionality are key in any health and lifestyle choicesIf you want to Own Your Energy® by optimising your health this episode is for you!Episode ResourcesHear Emma-Louise on the Healthier You PodcastShop LMNT Electrolytes at Healf (£10 off your first order over £40, use code EMMALOUISE16514)Shop Oura Ring (save £40/$40/€40/$50 CAD) Connect with Sarah ElisabethWebsite: www.sarah-elisabeth.co.ukInstagram https://www.instagram.com/sarahelisabethhealth/CONNECT WITH EMMA-LOUISEWebsite: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/Instagram: https://www.instagram.com/emmalouparkesSign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll herePREMIUM SUPPORT Interested in working with me 1:1? Start the conversation by completing this short form and I'll be in touch.

Send us a Text Message.When we're busy, ambitious introverts and life is ‘lifing', one of the first things to fall off our schedule is often time alone.And of course as busy, ambitious introverts, that solitude is the exact thing we need to work to our potential #catch22In this episode I'm sharing some quick, actionable tips on how to habit stack your way to solitude on a regular basis (without a silent retreat or monastery stay in sight!)Charging your battery is literally your competitive edge as an introvert - listen in and start carving that recharge time today!CONNECT WITH EMMA-LOUISEWebsite: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/Instagram: https://www.instagram.com/emmalouparkesSign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll herePREMIUM SUPPORT Interested in working with me 1:1? Start the conversation by completing this short form and I'll be in touch.

Send us a Text Message.Never has ‘as within, so without' been as relevant as when we apply it to our success and happiness - two things that this week's guest on The Ambitious Introvert® Podcast, Andrew Rowe, helps his clients with on the daily.Andrew believes that if your life isn't as you want it, the first place you need to make changes is actually inside - particularly with your perception of yourself. This ‘self concept' is something we discuss at length in this episode, as well as:Andrew's spiritual awakening, and how a drug-related psychosis started a chain of events that led him to his current lifeHow to quickly shift our reality (and why grace is a vital piece of the puzzle)Some of our own ‘magic' manifestation experiences, and what both the Tour de France and Les Misérables can teach us about choosing our own beliefsWhy the need for time alone is just as important for extroverts, and how it differs from what we need as introvertsIs there any aspect of your life you'd like to change? If you said yes, do not miss this episode!CONNECT WITH ANDREWInstagramWebsiteJoin The Light LoungeCONNECT WITH EMMA-LOUISEWebsite: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/Instagram: https://www.instagram.com/emmalouparkesSign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll herePREMIUM SUPPORT Interested in working with me 1:1? Start the conversation by completing this short form and I'll be in touch.

Send us a Text Message.Many coaches focus on solving problems, but my clients aren't struggling - they're striving for more. They seek growth in areas of life such as career, business, spirituality, and finances - not because they have to, but because they want to.In this solo episode, I share about rethinking my 1:1 coaching model, and reflect on the clients I love working with and the transformations they experience through working together. I'm talking about:What makes a coaching relationship truly fulfilling and how I identify clients who are ready to make the most out of their coaching journey.How my top strengths of Strategic and Maximizer can elevate your journey from good to exceptional, pushing beyond the ordinary to achieve extraordinary results.Intrinsic vs. Extrinsic Motivation, and how to determine if your drive for success comes from within. Are you pursuing greatness for yourself, or to prove something to others?This episode is perfect for Ambitious Introverts who are already doing well but want to push the boundaries of what's possible, not for validation or ego, but for the sheer joy (mixed with a little fear!) of growth and learning. Tune in to learn more! CONNECT WITH EMMA-LOUISEWebsite: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/Instagram: https://www.instagram.com/emmalouparkesSign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll herePREMIUM SUPPORT Interested in working with me 1:1? Start the conversation by completing this short form and I'll be in touch.

Send us a Text Message.Are you someone who LOVES taking a quiz or test to learn more about yourself? Or do you think it's too prescriptive to be put in a box and told ‘how' you should be?Either way it's safe to say that personality tests aren't going away anytime soon. And in this episode of The Ambitious Introvert® I'll be sharing my own thoughts and experiences in using some of the most popular personality assessment tools out thereWhether it's the MBTI, Clifton Strengths® or something more spiritual like Human Design, I'm covering:The pros and cons of the 7 most widely used testing toolsWhy these assessments can be disempowering if used incorrectly, andHow to leverage your results for increased self awareness, personal strengths and choosing the right support or team.CONNECT WITH EMMA-LOUISEWebsite: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/Instagram: https://www.instagram.com/emmalouparkesSign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll herePREMIUM SUPPORT Interested in working with me 1:1? Schedule your no-obligation Connection Call today!

Being ambitious means doing things. And doing things means being busy - right?!I've had SO many conversations with clients over the years about their relationship to busyness, and how it shows up (good and bad) in their career, business or everyday life.The question is - are we in a healthy relationship with our to do lists?On this episode of The Ambitious Introvert® Podcast I'm sharing some powerful coaching exercises you can do to gain a clearer understanding of how you think and feel about ‘busy'. Self awareness is the key to any change, so listen in to give yourself the space to reflect and see what comes up for you to explore.CONNECT WITH EMMA-LOUISEWebsite: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/Instagram: https://www.instagram.com/emmalouparkesSign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll herePREMIUM SUPPORT Interested in working with me 1:1? Schedule your no-obligation Connection Call today!

Us ambitious people LOVE the thrill of working towards something big. Having purpose in our actions. And of course looking forward to that much-desired result at the end.But what happens when all that hard work pays off and instead of fireworks it feels more, well… underwhelming?(As a coach, I can tell you I see this happen ALL THE TIME!)On this episode of The Ambitious Introvert® Podcast I'm sharing the reasons you may feel meh about your success, or struggle to feel proud of what you've achieved. I'll also be giving you a powerful framework to use so you can not only identify why it's happening, but take action to prevent it ruining your future celebrations too!CONNECT WITH EMMA-LOUISEWebsite: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/Instagram: https://www.instagram.com/emmalouparkesSign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll herePREMIUM SUPPORT Interested in working with me 1:1? Schedule your no-obligation Connection Call today!

Some might think ‘introverted leader' is a bit of an oxymoron… However those of us who deeply understand introverts aren't surprised at all that they excel in this type of role!After doubting his abilities for many years, an unexpected public speaking event set Terrance Lee on a path he could never have imagined. Today he's an authority on introverted leadership, the author of two books on the subject with management and leadership experience in multiple Fortune 500 companies.I was lucky enough to meet Terrance in person earlier this year, and it was a pleasure to connect with him again for this episode of The Ambitious Introvert® Podcast.Tune in to learn:What led Terrance to understand that introverts make great leadersHis own journey of discovery around his introversion, and how that changed in different season of lifeHow a growth mindset and being willing to go outside of his comfort zone has allowed him to create a business on his termsHow owning his strengths not only created a successful business but also helped him reclaim the fun of childhood tooWhat Terrance really feels about small talk…And the number one energy saving practice that's enabled him to balance a high pressure career, a young family and write two books (and begin a third!) without burning himself outIf you're ready to be inspired to achieve more without sacrificing your personality and needs, this episode is for you!Episode References: Quiet by Susan CainThe Highly Sensitive Person by Dr Elaine AronCONNECT WITH TERRANCE Website - www.terrancelee.comInstagram - @TheIntrovertLeaderPodcast - https://podcasts.apple.com/us/podcast/the-introvert-experience/id1669340474CONNECT WITH EMMA-LOUISEWebsite: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/Instagram: https://www.instagram.com/emmalouparkesSign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll herePREMIUM SUPPORT Interested in working with me 1:1? Schedule your no-obligation Connection Call today!

Ever felt like doing something ‘crazy'? Something that ‘doesn't make sense' or is ‘bad on paper'?Often when we feel like that the energy that's driving the decision can be just too hard to ignore, and impossible to logic our way out of.And as introverts, learning to trust ourselves when making big changes is vital.This week on The Ambitious Introvert® Podcast I'm sharing some different ways our energy guides us in life, and also how we can avoid getting ‘led astray' by shoulds and other people's opinions.And I'm also sharing a big decision I've made recently about this podcast - tune in to learn what, and hear me share the process of listening to my energy and my thoughts, then deciding which one to follow!CONNECT WITH EMMA-LOUISEWebsite: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/Instagram: https://www.instagram.com/emmalouparkesSign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll herePREMIUM SUPPORT Interested in working with me 1:1? Schedule your no-obligation Connection Call today!

Having high standards is one thing, but if you're aiming to make everything in your life and work ‘perfect' you're fighting an impossible battle. This week on The Ambitious Introvert® Podcast I interviewed Leadership Coach, Women's Health Advocate and mom of four Chana Ross. She's sharing her lifelong journey of perfectionism and the practices she's implemented to overcome it.We chat about:How Chana developed perfectionism tendencies as a child, and the ways we're conditioned by society to act this wayWhy, ironically, trying to do everything perfect prevents us being in a growth mindsetHow intentional scheduling can help prevent over-focussing on specific tasks, and ensure you make time for self care habits tooThe number one habit Chana prioritises for her mental health and wellbeing, that positively impacts everything she doesEpisode ResourcesQuiet by Susan CainThe Six Phase Meditation Method by Vishen LakhianiListen to my interview on Chana's podcast She Has The AudacityCONNECT WITH CHANAwww.chanaross.comhttps://vitalphysiotherapy.com/https://chanaross.com/podcast CONNECT WITH EMMA-LOUISEWebsite: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/Instagram: https://www.instagram.com/emmalouparkesSign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll herePREMIUM SUPPORT Interested in working with me 1:1? Schedule your no-obligation Connection Call today!

If you're not thinking of yourself as a brand, you may be doing yourself a huge disservice - whether you're an entrepreneur or an employee.Personal branding goes WAY deeper than colours, fonts and fancy photographs - and this week's guest Marielle Legair is an absolute expert in the field. Marielle is a Speaker, LinkedIn Top Voice 2023 and LinkedIn Learning Instructor. Her background as a publicity and executive visibility professional combined with her experience as an entrepreneur, positions her with a unique skill set to help individuals and companies thrive. Global brands including bp, Diageo, EY, LinkedIn, Microsoft, Macquarie, Red Bull and Yale University hire her to deliver transformative talks and training workshops.She's joining me on The Ambitious introvert® to discuss the why and how of personal branding for success.Tune in to hear:The unexpected impact Marielle's previous appearance on the podcast had (hint: it had nothing to do with the topic we discussed!)Why your personal brand is essential for career progression, and how to start cultivating oneWhy global companies WANT their high potential hires to have identifiable brands (and how it's mutually beneficial when you do so)Marielle's tried and tested method for personal brand creationHow understanding her own energy type changed Marielle's business for the betterThis episode has so many tips and actions you can take away and implement today, so be sure to listen all the way through!Episode Resources:Marielle's previous appearance on the showCONNECT WITH MARIELLE:Website: http://www.mariellelegair.com/LinkedIn: https://www.linkedin.com/in/mlegair/CONNECT WITH EMMA-LOUISEWebsite: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/Instagram: https://www.instagram.com/emmalouparkesSign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll herePREMIUM SUPPORT Interested in working with me 1:1? Schedule your no-obligation Connection Call today!

Habits are the foundation of success - unless the ones that are deeply ingrained are actually exhausting you. People pleasing became such an automatic response for this week's podcast guest, Dr Clare Emma Wild, that it became hard for her brain to even recognize she was doing it!Clare is ​​an academically certified and internationally accredited coach who's passionate about helping Quiet Leaders to overcome imposter syndrome and people-pleasing. She also happens to be a long term client of mine, so in this episode she's not only sharing her expertise, but also her own growth journey of becoming a coach and growing her business as an Ambitious Introvert.We chat about:Clare's first experience with The Ambitious Introvert® Podcast, and what it's like to 180º from being a listener to a guestHer decades-long experience with people pleasing, which led to multiple burnouts, but ultimately set her on the path to what she's doing todayWhy so many sensitive, empathic leaders try to avoid negative emotions, and how Clare's somatic method of coaching supports clients in ‘feeling' them insteadWhy habit change required repetition, and Clare's own experience of this in her own development journeyWhy the ‘no is a complete sentence' advice may do some people pleasers more harm than goodClare's incredibly simple tip for Owning her Energy (and it came from me!)CONNECT WITH CLARE:LinkedInWebsiteFree Resource: How to Say No Confidently (even when it feels scary) CONNECT WITH EMMA-LOUISEWebsite: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/Instagram: https://www.instagram.com/emmalouparkesSign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll herePREMIUM SUPPORT Interested in working with me 1:1? Schedule your no-obligation Connection Call today!

How often do you TRULY take time alone? While the idea is blissful to most of us introverts it can also be tough to turn inwards and be honest about what you want from life - as today's podcast guest Melissa Unsell-Smith discovered.Melissa is a serial entrepreneur, 2 x tech founder and most recently the brain behind Catalytic Icon, a community that helps women create ‘authentic connections and dreamy lifestyles'. It was one of Melissa's ‘solitude retreats' that enabled her to reconnect with her lifelong strengths and create the community. Tune in to hear more about that, and also:How a part time student job led Melissa to a life of entrepreneurshipWhy an experience with burnout in 2018 changed everything for herThe importance of time alone, and protecting our energy so we can do our best workWhy morning routines down have to be a chore (and how to make them spacious and luxurious instead)Why rarity is a good thing, and how to use it to your advantage when it comes to your personality typeCONNECT WITH MELISSAhttps://www.catalyticicon.com/https://www.linkedin.com/in/melissaunsell-smith/CONNECT WITH EMMA-LOUISEWebsite: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/Instagram: https://www.instagram.com/emmalouparkesSign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll herePREMIUM SUPPORT Interested in working with me 1:1? Schedule your no-obligation Connection Call today!

If you've ever felt that traditional productivity rhetoric actually made you less efficient (and way more drained) you're not alone!When Quiet and Strong founder David Hall dived into the topic he found that it definitely wasn't catering to introverts. He's since written a book on the subject and launched a podcast to support introverts in working in a way that works FOR them, not against.Tune in to hear us discuss:How David discovered his introversion over timeWhat he believes are the often-overlooked strengths of introvertsWhy common time management and productivity advice is severely lacking in supporting us (and what we actually need instead)Our personal takes on the societal factors that affect both genders in embracing their introversion (and hear just how different our viewpoints are) This episode backs up everything I preach about introversion being energetic needs, and not traits - I know all you'll appreciate David's insights.CONNECT WITH DAVIDWebsite: quietandstrong.comPodcast: quietandstrong.com/podcastBook: https://quietandstrong.com/book/Instagram: https://www.instagram.com/quiet_and_strong/X: https://twitter.com/quietandstrongLinkedIn: https://www.linkedin.com/in/david-hall-9466a1143/CONNECT WITH EMMA-LOUISEWebsite: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/Instagram: https://www.instagram.com/emmalouparkesSign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll herePREMIUM SUPPORT Interested in working with me 1:1? Schedule your no-obligation Connection Call today!

It's been far too long since I've shared what's been going on for me personally, and behind the scenes at The Ambitious Introvert® - and the download stats tell me you LOVE these types of episodes! So here's all the news…Listen in to hear about:What's happened since I closed all my business programs down last yearMy anti-industry stance on private coachingWhy my November was very un-introvert friendly (and why I was totally ok with that)The health challenges that I've had since DecemberWhy February has been incredibly busy (and the exciting things I have planned in March to make up for it)What my numerology has taught me for 2024What's cooking behind the scenes here in terms of marketing and services Grab a drink, get comfortable, and join me for this episode like you'd catch up with an old friend!CONNECT WITH EMMA-LOUISEWebsite: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/Instagram: https://www.instagram.com/emmalouparkesSign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll herePREMIUM SUPPORT Interested in working with me 1:1? Schedule your no-obligation Connection Call today!

Are you clear on your priorities? And, if so, are you protecting your time and energy to really focus on them?Whether you're a busy exec or an empire-building entrepreneur, it can be all too easy to lose sight of what's important during the day-to-day busyness of life. This week on the podcast I'm joined by Jordan Gill, founder of Systems Saved Me®, who has become an expert in creating a life and business to suit her limited energy. As a chronic illness sufferer, a projector and a someone who dips into the introverted end of the spectrum, Jordan knows all too well how critical it is to Own Your Energy® for sustainable success - and celebrating 8 years in business this year shows she really walks her talk.Tune in to hear us chat about:What is means to be ‘energy limited'Knowing what's important to you, and prioritising that firstOvercoming judgement from others when making decisions that work for your energySeasons of businesses and careers - why you may need to pull back after a period of pushHow decisions get easier with the wisdom of experienceHow Jordan uses a surprising marketing strategy that many introverts avoid (with great results)Saying no to ‘good' opportunities for the sake of your energy (and why keeping control of your calendar is key for introverts) This was such a special conversation, where we managed to cover a broad range of topics but go deep on them too - I know you're going to enjoy it!EPISODE RESOURCESThe 5 Love Languages by Gary ChapmanFairplay Book and CardsCONNECT WITH JORDANWebsiteInstagramPodcastCONNECT WITH EMMA-LOUISEWebsite: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/Instagram: https://www.instagram.com/emmalouparkesSign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll herePREMIUM SUPPORT Interested in working with me 1:1? Schedule your no-obligation Connection Call today!

When you have big goals and dreams and feel like they're a long way out of reach, it's hard NOT to get discouraged.The flip side of being ambitious is that we also feel frustrated when we feel like we're failing (though as I remind my clients we never really are failing - we're simply getting closer to the dream incrementally!)In this episode I'm sharing what I do when those thoughts creep in - and providing you with some actionable tips to flip ‘I'm failing!' into ‘I'm a step closer every day!'Episode Resources:The Gap and The Gain BookCONNECT WITH EMMA-LOUISEWebsite: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/Instagram: https://www.instagram.com/emmalouparkesSign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll herePREMIUM SUPPORT Interested in working with me 1:1? Schedule your no-obligation Connection Call today!

My inner child is delighted with the topic of The Ambitious Introvert® Podcast this week, where I'm joined by Amale Ghalbouni talking all things Serious Play® - and specifically, Lego!Amale is a former strategy and innovation consultant turned executive coach, and founder of The Brick Coach. She's passionate about experiential play based coaching and facilitation, helping teams work better together by building trust, psychological safety, and alignment on a common vision. Who knew the humble Lego brick could be a powerful business and personal development tool!We chat about:What Serious Play® means and how it was bornAmale's personal journey discovering how powerful the practice isThe benefits of Serious Play® for both teams and individualsWhy it's so inclusive for everyone regardless of learning type, personality or neurodiversityHow it can be utilised outside of the workplaceCONNECT WITH AMALEWebsite: www.thebrick.coachLinkedIn: www.linkedin.com/in/amaleghalbouni/CONNECT WITH EMMA-LOUISEWebsite: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/Instagram: https://www.instagram.com/emmalouparkesSign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll herePREMIUM SUPPORT Interested in working with me 1:1? Schedule your no-obligation Connection Call today!

With SO many options available to help you reach your potential, it can be overwhelming to know the type of support is best for YOU. Hiring professionals is a big time, energy and financial investment, so it's important to make the right choice. As an introvert you want to make sure your energy is being spent for the most ROI.That's why I'm diving into exactly what you can expect from four of the most common methods of 1:1 support - therapy, coaching, mentorship and consulting.Tune in to hear what each one entails, how they often get mixed up, how they can sometimes overlap, and indicators of which one is right for you right now.CONNECT WITH EMMA-LOUISEWebsite: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/Instagram: https://www.instagram.com/emmalouparkesSign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll herePREMIUM SUPPORT Interested in working with me 1:1? Schedule your no-obligation Connection Call today!

Caring about others is a good thing - until it isn't. But did you know that over-caring, and using too many of our personal resources worrying about others, can have a detrimental effect on our physical and mental health, and our own performance?On the podcast this week I'm talking to Executive Coach and Leadership Trainer Teresa Vozza about the fine line between empathy and compassion fatigue. As a fellow sensitive introvert Teresa is familiar with this herself, and she shares her own story (and how it led her to become a HeartMath trainer.We chat about:The line between caring and caring too much (and how to spot it)The integration of modern leadership principles with neuroscience and spiritualityThe common traits Teresa sees in her high achieving clientsThe HeartMath system, and how it helps users to become regulated and resilient Episode Resources:The HeartMath InstituteCONNECT WITH TERESA:LinkedIn: https://www.linkedin.com/in/teresa-vozza-chrl-cca/Instagram: https://www.instagram.com/teresavozzacoaching/Website: https://www.teresavozza.ca/CONNECT WITH EMMA-LOUISEWebsite: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/Instagram: https://www.instagram.com/emmalouparkesSign up to receive my monthly Introvert's Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll herePREMIUM SUPPORT Interested in working with me 1:1? Fill out this form to start the conversation!

Discovering and understanding your strengths is a pivotal step toward unlocking your full potential. In a world that often emphasises overcoming weaknesses, recognising and harnessing your innate talents helps you to truly ‘Own Your Energy' as an introvert when it comes to creating your version of success. And in a competitive landscape, where leveraging your strengths is the key differentiator, it can have a massive impact on your career, business and life.My talented friend Marjan Mahoutchian wears many hats - including Independent Global Leadership Team Advisor, an ICF accredited coach and Business Transformation Specialist. But for this episode of The Ambitious Introvert Podcast she's sharing her expertise as a certified Gallup® coach - which you may be familiar with as CliftonStrengths®Tune in to hear us talk about:How knowing and leaning into your strengths can have a positive impact on your wellbeing as well as your business or careerHow CliftonStrengths® compares to more spiritual ways of understanding ourselves, such as human design (and how it can complement them beautifully)Why cultivating the right conditions for ourselves to thrive is similar to baking a cake!Bonus - you'll get a good laugh at me using the wrong terminology too!CONNECT WITH MARJANLinkedIn: https://www.linkedin.com/in/marjan-mahoutchian/Learn more about CliftonStrengths®: https://www.gallup.com/cliftonstrengths/en/CONNECT WITH EMMA-LOUISEWebsite: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/Instagram: https://www.instagram.com/emmalouparkesSign up to receive my monthly Introvert's Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll herePREMIUM SUPPORT Interested in working with me 1:1? Fill out this form to start the conversation!

Here at The Ambitious Introvert® I'm often talking about our energy in terms of leaky boundaries, mindset gremlins and not enough ‘me' time to recharge. But our physiology also plays a huge part in how much charge is in our social battery, and this week I'm talking to an absolute expert in the field of biohacking and health optimisation, Kristin Weitzel.Kristin is a health and high performance coach, and certified fitness trainer, who supports her clients through the latest biohacking research. She is also the founder of Sherpa Breath and Cold, where she trains instructors in breathwork and cold therapy.If you want to make some small tweaks to your lifestyle to net some big results in your energy bank, this is the episode for you! Tune in to hear:What Biohacking means, and why women and introverts need to approach it differentlyEnergy management for introverts, and why trusting your intuition is more important than following the latest morning routine fadThe role of technology in biohacking (and when to stop using it)Breathwork for introvertsCold therapy, and why community can be your best friend in tackling it the first timeUsing your voice and setting boundaries when it comes to your nervous systemEpisode ResourcesOura Ring (use this link for $40 discount)Apollo Brain TapThe Oxygen Advantage book CONNECT WITH KRISTINInstagram https://www.instagram.com/biohacking.breath.cold/Website https://www.wellpower.life/ https://www.sherpabreathandcold.com/Podcast https://www.wellpower.life/wellpower-podcastCONNECT WITH EMMA-LOUISEWebsite: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/Instagram: https://www.instagram.com/emmalouparkesSign up to receive my monthly Introvert's Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll herePREMIUM SUPPORT Interested in working with me 1:1? Fill out this form to start the conversation!

Ready to set goals and feel confident you can achieve them in the next 12 months? This episode is for you!Forget vision boards, manifestation lists or ‘keeping everything crossed' - while they absolutely have their place, in this episode we're breaking goal setting down to its basics, and looking at the 3 components that are vital if you're aiming for success this year.I'll be sharing what they are, why they matter - so tune in to get the full lowdown and make sure your goals are set to succeed this year!CONNECT WITH EMMA-LOUISEWebsite: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/Instagram: https://www.instagram.com/emmalouparkesSign up to receive my monthly Introvert's Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll herePREMIUM SUPPORT Interested in working with me 1:1? Fill out this form to start the conversation!

What's more fitting for an episode airing on Christmas Day than the topic of rest and relaxation - something we should be prioritising all year round, but what the holidays gives us even more opportunity to lean into!Clients will often tell me they've taken plenty of time ‘off' yet still feel tired - and a lack of these two states is often the culprit.Tune in to hear the difference between them, why they're both essential for our long term success, and how you can cultivate time for them this holiday season!CONNECT WITH EMMA-LOUISEWebsite: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/Instagram: https://www.instagram.com/emmalouparkesSign up to receive my monthly Introvert's Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll herePREMIUM SUPPORT Interested in working with me 1:1? Fill out this form to start the conversation!

As a coach, podcaster and former air traffic controller, communicating effectively has been vital for me throughout my whole career. But communicating goes so much deeper than simply annunciating words clearly, and this week's guest on The Ambitious Introvert® Podcast is explaining why compassion is often the missing piece.Kate Brown is a coach and the founder of Calm at Work, and she believes that human connection is the key to overcoming issues in not just the workplace, but also in life. She's sharing what it means to communicate with compassion, and how understanding our needs is the first step to asking for them to be met by others.We discuss:How being able to communicate what we want and need is crucial to helping us reach our potentialExamples of how we can appear to ‘act out' when we find it hard to vocalise our needsThe different types of apology, and understanding this is similar to knowing your Love LanguageHow connecting to our humanity improves workplace well being and relationships, and makes us a better leaderThe unmet need many introverts have because they're not sure how to ask for it!As Kate says in the episode, "compassion is meeting people where they are and meeting myself where I am", which is such an empowering way to approach all types of communication.Episode Resources:Nonviolent Communication - A Language of Life by Marshall B. Rosenberg PhDCentre for Nonviolent Communications Feelings and Needs Inventory ListCONNECT WITH KATEWebsite: https://calmatworktherapy.com/Instagram: https://www.instagram.com/calmatworkltdFacebook: https://www.facebook.com/calmatworkCONNECT WITH EMMA-LOUISEWebsite: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/Instagram: https://www.instagram.com/emmalouparkesSign up to receive my monthly Introvert's Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll hereHAVE YOUR SAYWhat would you love to hear more of on the show? Help me create the right content for you by filling out this short survey (plus you could win a free 45 minute Own Your Energy® session as a thank you!)PREMIUM SUPPORT Interested in working with me 1:1? Fill out this form to start the conversation!

Covid shook up a lot of things, and the workplace was one of them. With proof of concept that remote and hybrid working don't reduce productivity (in fact, quite the opposite), companies are now embracing flexible options - which is great news for those ambitious introverts with a severe case of wanderlust!This week on the podcast I'm joined by long-time digital nomad Lucy Bedewi, a messaging strategy and copywriter who runs her business My Write Hand Woman while travelling full time. Tune in to hear Lucy share all the details of her lifestyle, including:Why she chose living out of a suitcase over Corporate AmericaHow a leap of faith vacation with an internet friend she'd never met in 2020 changed everything (spoiler alert - she never went home!)Why balancing work time and fun time is even more important on the road, and the mindset reframe that's allowed her to do this without feeling like she's ‘missing out'Her back-up tech stack to ensure she's able to get online whatever the circumstancesWhy relationships can actually thrive with full time travelHow tricky time zones helped her get very strict with her boundaries (and how this had a massive positive impact on her energy and business)Whether you're an employee or a business owner, tune in to hear what's possible if both travel AND career success are non-negotiables for you!CONNECT WITH LUCYWebsite: www.mywritehandwoman.com Instagram: https://www.instagram.com/mywritehandwoman/ and https://www.instagram.com/lucy.bedewi/CONNECT WITH EMMA-LOUISEWebsite: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/Instagram: https://www.instagram.com/emmalouparkesSign up to receive my monthly Introvert's Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll hereHAVE YOUR SAYWhat would you love to hear more of on the show? Help me create the right content for you by filling out this short survey (plus you could win a free 45 minute Own Your Energy® session as a thank you!)PREMIUM SUPPORT Interested in working with me 1:1? Fill out this form to start the conversation!

With the new year approaching there's so much talk of goals, resolutions and words of the year. If reaching your potential and creating life on your terms is important to you, you're probably somewhere on your personal development journey already. And while growth, learning and new possibilities are all oh-so-exciting, there are some aspects of ‘doing the work' that are a little less appealing…In this episode I'm breaking down some of the truths that aren't always talked about front and centre in the self improvement space. Does this mean I'm suggesting it's not worth it? Not at all! But forewarned is forearmed, and knowing what bumps may lie ahead might just make it that bit easier for you to move through them.I'll be sharing:When you ‘need' to work on your developmentWhy simple and easy aren't the same thingWhy it's ok if you don't know ‘exactly' what to doIf you can tell you're on trackMy thoughts about long term commitment to the processEpisode Resources:The Untethered Soul by Michael A SingerThe Success Principles by Jack CanfieldCONNECT WITH EMMA-LOUISEWebsite: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/Instagram: https://www.instagram.com/emmalouparkesSign up to receive my monthly Introvert's Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll hereHAVE YOUR SAYWhat would you love to hear more of on the show? Help me create the right content for you by filling out this short survey (plus you could win a free 45 minute Own Your Energy® session as a thank you!)PREMIUM SUPPORT Interested in working with me 1:1? Fill out this form to start the conversation!

When you can't find the perfect product for your needs, what do you do? This week's podcast guest Carina Lawson, took matters into her own hands and designed it herself. The result? The globally recognised, award winning Ponderlily® Planner. And the best part? Carina built her business as a busy, introverted mum of young twins while working a 9-5 - proof that her intentional time management process works!In this episode Carina and I discuss:Why being intentional is key when making time for your goalsHow she had no idea how successful the planner would be when she started outWhy standard productivity rhetoric doesn't work for introvertsWhy asking for help, even from unusual places, can help build your support network for successCONNECT WITH CARINAInstagram: https://www.instagram.com/weareponderlily/Website: https://ponderlily.com/Get 15% off your Ponderlily order with code INTROVERTCONNECT WITH EMMA-LOUISEWebsite: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/Instagram: https://www.instagram.com/emmalouparkesSign up to receive my monthly Introvert's Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll hereHAVE YOUR SAYWhat would you love to hear more of on the show? Help me create the right content for you by filling out this short survey (plus you could win a free 45 minute Own Your Energy® session as a thank you!)PREMIUM SUPPORT Interested in working with me 1:1? Fill out this form to start the conversation!