Integrative Medicine Podcast

In this episode of Real Integrative Medicine, Dr. Jordan Robertson and Dr. Alan Christianson discuss the complexities of thyroid health, particularly focusing on subclinical hypothyroidism. They explore the discrepancies between conventional and integrative medicine approaches to thyroid diagnosis and treatment, emphasizing the risks of over-treatment and the importance of understanding thyroid function. The conversation highlights the role of iodine, the significance of watchful waiting, and the potential for patients to improve their thyroid health without medication. Dr. Christianson shares insights from his extensive experience and research, advocating for a more nuanced understanding of thyroid health and treatment options.----Dr. Alan Christianson is a board-certified Naturopathic Endocrinologist specializing in thyroid health. A New York Times bestselling author, his works include The Hormone Healing Cookbook and The Thyroid Reset Diet.Dr. Christianson was the founding president behind the Endocrine Association of Naturopathic Physicians and has trained thousands of doctors worldwide in natural thyroid care.He frequently appears on major national TV shows such as Dr. Oz, The Doctors, and The Today Show, and his expertise has been featured in publications like Women's World and Natural Health.----Dr. Jordan Robertson is a leader in naturopathic and integrative medicine. She is dedicated to evidence-based healthcare and founded The Confident Clinician, which empowers practitioners with up-to-date research and practical tools. With over 15 years in clinical practice and experience teaching at McMaster University's Health Sciences program, she bridges the gap between research and real-world application.Follow Dr. Jordan on Instagram----Do you ever wish there were a knowledge base built just for you?Have you searched for a resource that supported you so you could focus on what really matters for your business?The Confident Clinician is the ONLY medical knowledge base built for integrative practitioners.Over 750 clinician members have simplified their patient care by using our knowledge base and exclusive members-only education.Our knowledge base and clinical topics are updated on an ongoing basis and, and we offer exclusive members-only courses that support you, whatever your clinical focus.Ready to be supported in your work?Learn More About The Confident Clinician HereLearn More About The Magic is in the Visit Webinar Series Discover The Confident Clinician's 5-Day AI Smart-Search ChallengeIf you're a clinician and you're loving the content of the show, I'd love to invite you to subscribe to our clinician-focused free magazine called The Stacks. The Stacks offers research focused articles, editorials and opinion pieces on business and practice and unlocks some of our best Confident Clinician content every month.Subscribe to The Stacks Here----Thank you for listening. Please subscribe and share.

In this week's episode of Real Integrative Medicine with Dr. Jordan Robertson, ND, we're joined by Dr. Mathew Leonardi, MD, PhD, a global leader in endometriosis care and research. We unpack the evolution of non-invasive diagnostics, new treatment options, and the shift toward truly personalized care. From ultrasound breakthroughs to interdisciplinary strategies, this conversation offers real hope for people navigating endo. A must-listen for clinicians and patients alike.----Dr. Mathew Leonardi is an expert in complex gynecology, endometriosis excision surgery and gynaecological ultrasound (assistant professor) at McMaster University Medical Centre in Hamilton, Canada. He is an honorary adjunct lecturer at the University of Adelaide. His philosophy of care includes working in an interdisciplinary team and patient-centred decision making. He has been awarded his PhD from the University of Sydney which is focused on the utility of ultrasound in the diagnosis and surgical management of endometriosis.Follow Dr. Mathew on InstagramCheckout Dr. Mathew on YouTubeConnect with Dr. Mathew on LinkedInSUGO ClinicMore on Dr. Mathew's Website----Dr. Jordan Robertson is a leader in naturopathic and integrative medicine. She is dedicated to evidence-based healthcare and founded The Confident Clinician, which empowers practitioners with up-to-date research and practical tools. With over 15 years in clinical practice and experience teaching at McMaster University's Health Sciences program, she bridges the gap between research and real-world application.Follow Dr. Jordan on Instagram----Do you ever wish there were a knowledge base built just for you?Have you searched for a resource that supported you so you could focus on what really matters for your business?The Confident Clinician is the ONLY medical knowledge base built for integrative practitioners.Over 750 clinician members have simplified their patient care by using our knowledge base and exclusive members-only education.Our knowledge base and clinical topics are updated on an ongoing basis and, and we offer exclusive members-only courses that support you, whatever your clinical focus.Ready to be supported in your work?Learn More About The Confident Clinician HereLearn More About The Magic is in the Visit Webinar Series Discover The Confident Clinician's 5-Day AI Smart-Search ChallengeIf you're a clinician and you're loving the content of the show, I'd love to invite you to subscribe to our clinician-focused free magazine called The Stacks. The Stacks offers research focused articles, editorials and opinion pieces on business and practice and unlocks some of our best Confident Clinician content every month.Subscribe to The Stacks Here----Thank you for listening. Please subscribe and share.

In this week's episode of Real Integrative Medicine with Dr. Jordan Robertson, we sit down with Dr. Monique Aucoin to explore her groundbreaking research on nutrition and anxiety. Learn how personalized dietary interventions, combined with omega-3 supplementation, significantly reduced anxiety symptoms in clinical trials. Dr. Aucoin shares what made the study successful and how clinicians can implement these strategies today. A must-listen for anyone interested in evidence-based nutritional psychiatry.----Monique Aucoin ND MSc is a naturopathic doctor and senior research fellow at the Canadian College of Naturopathic Medicine. She is an adjunct professor at the University of  Guelph in the department of Human Health and Nutritional Sciences. She has been in practice for more than 12 years. Her clinical practice and research work are focused on the role of diet and nutrition in the treatment of mental illness. She recently led the world's first clinical trial of dietary counselling for the treatment of generalized anxiety disorder. Monique has completed systematic and scoping reviews on the efficacy and safety of nutritional treatments and has published several case reports. She is passionate about supporting NDs and students in using evidence-based practice. Monique co-founded CCNM's annual Research Day. She is an instructor at CCNM and an editor at the Canadian Association of Naturopathic Doctors Journal.Follow Dr. Monique on Instagram----Dr. Jordan Robertson is a leader in naturopathic and integrative medicine. She is dedicated to evidence-based healthcare and founded The Confident Clinician, which empowers practitioners with up-to-date research and practical tools. With over 15 years in clinical practice and experience teaching at McMaster University's Health Sciences program, she bridges the gap between research and real-world application.Follow Dr. Jordan on Instagram----Do you ever wish there were a knowledge base built just for you?Have you searched for a resource that supported you so you could focus on what really matters for your business?The Confident Clinician is the ONLY medical knowledge base built for integrative practitioners.Over 750 clinician members have simplified their patient care by using our knowledge base and exclusive members-only education.Our knowledge base and clinical topics are updated on an ongoing basis and, and we offer exclusive members-only courses that support you, whatever your clinical focus.Ready to be supported in your work?Learn More About The Confident Clinician HereLearn More About The Magic is in the Visit Webinar Series Discover The Confident Clinician's 5-Day AI Smart-Search ChallengeIf you're a clinician and you're loving the content of the show, I'd love to invite you to subscribe to our clinician-focused free magazine called The Stacks. The Stacks offers research focused articles, editorials and opinion pieces on business and practice and unlocks some of our best Confident Clinician content every month.Subscribe to The Stacks Here----Thank you for listening. Please subscribe and share.

In this episode of Real Integrative Medicine, Dr. Jordan Robertson discusses the complex nature of fatigue and why it's essential to take "radical responsibility" for your health. Discover the underlying causes of fatigue, both biological and psychological, and learn actionable steps to address them effectively. From sleep disorders to mental health, this episode emphasizes the importance of a proactive, comprehensive approach to overcoming fatigue.----Dr. Jordan Robertson is a leader in naturopathic and integrative medicine. She is dedicated to evidence-based healthcare and founded The Confident Clinician, which empowers practitioners with up-to-date research and practical tools. With over 15 years in clinical practice and experience teaching at McMaster University's Health Sciences program, she bridges the gap between research and real-world application.Follow Dr. Jordan on Instagram----Do you ever wish there were a knowledge base built just for you?Have you searched for a resource that supported you so you could focus on what really matters for your business?The Confident Clinician is the ONLY medical knowledge base built for integrative practitioners.Over 750 clinician members have simplified their patient care by using our knowledge base and exclusive members-only education.Our knowledge base and clinical topics are updated on an ongoing basis and, and we offer exclusive members-only courses that support you, whatever your clinical focus.Ready to be supported in your work?Learn More About The Confident Clinician HereLearn More About The Magic is in the Visit Webinar Series Discover The Confident Clinician's 5-Day AI Smart-Search ChallengeIf you're a clinician and you're loving the content of the show, I'd love to invite you to subscribe to our clinician-focused free magazine called The Stacks. The Stacks offers research focused articles, editorials and opinion pieces on business and practice and unlocks some of our best Confident Clinician content every month.Subscribe to The Stacks Here----Thank you for listening. Please subscribe and share.

In this episode of Real Integrative Medicine, Dr. Jordan Robertson sits down with urologist-turned-menopause advocate Dr. Kelly Casperson, MD to explore the gender gaps in healthcare and why menopause deserves more attention. Kelly shares how one pivotal patient experience shifted her perspective and sparked her mission to champion evidence-based care for women.Together, they dive into the power of integrative medicine, the challenges of accessing hormone therapy, and how technology is shaping the future of patient-centered care. This episode challenges the conventional understanding of hormones like testosterone and estrogen, highlighting their critical role in brain health.Tune in to learn how personalized medicine, patient advocacy, and a shift in how we view women's health can lead to better outcomes for all.----Dr. Casperson is a board-certified practicing urologist interested in the power of the mind and science to change our views of sexuality. After many years in practice, she had a life-changing patient that made her curious to learn everything she could about female sexual wellness. After she learned all she could, she created a podcast called You Are Not Broken, which consistently ranks in the top 10 in the Apple “sexuality” category in multiple countries. It has been nominated for an AASECT award for three years running. She is an engaging and humorous storyteller making people comfortable with often uncomfortable topics and changing lives in the bedroom and out with her practical, valuable tips. She is also the author of the bestselling book, “You Are Not Broken: Stop Should-ing All Over Your Sex Life.”Follow Dr. Kelly Casperson on Instagram----Dr. Jordan Robertson is a leader in naturopathic and integrative medicine. She is dedicated to evidence-based healthcare and founded The Confident Clinician, which empowers practitioners with up-to-date research and practical tools. With over 15 years in clinical practice and experience teaching at McMaster University's Health Sciences program, she bridges the gap between research and real-world application.Follow Dr. Jordan Robertson on Instagram----Do you ever wish there were a knowledge base built just for you?Have you searched for a resource that supported you so you could focus on what really matters for your business?The Confident Clinician is the ONLY medical knowledge base built for integrative practitioners.Over 750 clinician members have simplified their patient care by using our knowledge base and exclusive members-only education.Our knowledge base and clinical topics are updated on an ongoing basis and, and we offer exclusive members-only courses that support you, whatever your clinical focus.Ready to be supported in your work? Learn more about The Confident Clinician hereLearn more about The Magic is in the Visit Webinar SeriesDiscover The Confident Clinician's 5-day AI Smart-Search ChallengeIf you're a clinician and you're loving the content of the show, I'd love to invite you to subscribe to our clinician-focused free magazine called The Stacks. The Stacks offers research focused articles, editorials and opinion pieces on business and practice and unlocks some of our best Confident Clinician content every month.Subscribe to The StacksThank you for listening. Please subscribe and share.

If you're a clinician and you're loving the content of the show, I'd love to invite you to subscribe to our clinician-focused free magazine called The Stacks. The Stacks offers research focused articles, editorials and opinion pieces on business and practice and unlocks some of our best Confident Clinician content every month.Subscribe to The StacksLearn more about The Confident Clinician----In this episode of Real Integrative Medicine, Dr. Kim Bretz debunks common misconceptions about gut health and explains how understanding the root causes can lead to more effective treatments. Discover the gut-brain connection, and learn how addressing individual needs can optimize digestive health and tackle issues like bloating and gas.Dr. Kim Bretz, ND, is a specialist in gut health and an expert in functional medicine. She focuses on treating digestive disorders through a holistic, individualized approach, emphasizing the gut-brain connection and the importance of understanding the root cause of symptoms.Follow Dr. Kim Bretz on InstagramDiscover Dr. Kim Bretz's course----Dr. Jordan Robertson is a leader in naturopathic and integrative medicine. She is dedicated to evidence-based healthcare and founded The Confident Clinician, which empowers practitioners with up-to-date research and practical tools. With over 15 years in clinical practice and experience teaching at McMaster University's Health Sciences program, she bridges the gap between research and real-world application.Follow Dr. Jordan on InstagramThank you for listening.Please subscribe and share.

If you're a clinician and you're loving the content of the show, I'd love to invite you to subscribe to our clinician-focused free magazine called The Stacks. The Stacks offers research focused articles, editorials and opinion pieces on business and practice and unlocks some of our best Confident Clinician content every month.Subscribe to The StacksLearn more about The Confident Clinician ----In this episode, Dr. Jordan Robertson talks with Dr. Brittany Schamerhorn, a naturopathic expert in women's health, about hormone therapy, birth control, and menopause. They dive into the shifting views on hormonal treatments, holistic health integration, and how to transition from birth control to hormone therapy. Tune in for valuable insights and empower yourself with the right knowledge for your health journey.Dr. Brittany Schamerhorn is a naturopathic doctor with extensive experience in women's health, particularly hormone therapy and holistic approaches. She empowers women to take control of their health by integrating personalized care plans that support both physical and emotional wellness.Dr. Jordan Robertson is a leader in naturopathic and integrative medicine. She is dedicated to evidence-based healthcare and founded The Confident Clinician, which empowers practitioners with up-to-date research and practical tools. With over 15 years in clinical practice and experience teaching at McMaster University's Health Sciences program, she bridges the gap between research and real-world application.Follow Dr. Jordan on Instagram.Thank you for listening.Please subscribe and share.

If you're a clinician and you're loving the content of the show, I'd love to invite you to subscribe to our clinician-focused free magazine called The Stacks. The Stacks offers research focused articles, editorials and opinion pieces on business and practice and unlocks some of our best Confident Clinician content every month.Subscribe to The StacksLearn more about The Confident Clinician----In this episode, dietitian Andy De Santis and Dr. Jordan Robertson, ND dive into fatty liver disease, its causes, and how lifestyle changes can reverse its effects. Learn the importance of diet, exercise, and diagnostic tools like blood tests and ultrasound. Tune in for practical tips on preventing liver damage and improving liver health.Andy De Santis is a registered dietitian specializing in metabolic health and nutrition, focusing on conditions like fatty liver disease. He advocates for evidence-based nutrition practices that help individuals manage their health and reverse chronic conditions.Follow Andy on Instagram: https://www.instagram.com/andytherd/?hl=en----Dr. Jordan Robertson is a leader in naturopathic and integrative medicine. She is dedicated to evidence-based healthcare and founded The Confident Clinician, which empowers practitioners with up-to-date research and practical tools. With over 15 years in clinical practice and experience teaching at McMaster University's Health Sciences program, she bridges the gap between research and real-world application.Follow Dr. Jordan on Instagram: https://www.instagram.com/drjordannd/?hl=enThank you for listening.Please subscribe and share.

If you're a clinician and you're loving the content of the show, I'd love to invite you to subscribe to our clinician-focused free magazine called The Stacks. The Stacks offers research focused articles, editorials and opinion pieces on business and practice and unlocks some of our best Confident Clinician content every month.You can subscribe with the links below, or by visiting confidentclinicianclub.comWebsite: www.confidentclinicianclub.comhttps://discover.theconfidentclinicianclub.com/lm-the-stacks----In this episode, Dr. Jordan Robertson shares how many people may not realize that hormone sensitivity, not just hormone levels, could be causing their mood swings. Learn why these hormonal changes can lead to mood disturbances, especially during PMS, PMDD, and perimenopause. Discover how each phase of your cycle affects your emotions and explore treatment options, including hormone replacement therapy (HRT) and birth control. Dr. Robertson also discusses how resilience-building activities like exercise can help manage hormone-related mood symptoms.----Thank you for listening.Please subscribe and share.

If you're a clinician and you're loving the content of the show, I'd love to invite you to subscribe to our clinician-focused free magazine called The Stacks. The Stacks offers research focused articles, editorials and opinion pieces on business and practice and unlocks some of our best Confident Clinician content every month. You can subscribe with the links in the show notes, or by visiting confidentclinicianclub.com Website: www.confidentclinicianclub.com https://discover.theconfidentclinicianclub.com/lm-the-stacks----In this episode, Dr. Jordan Robertson speaks with Deborah Atkinson, owner of Flipping 50, about the unique challenges women face when exercising during menopause. With over 41 years of experience in fitness, Deborah shares her expert insights on how menopause changes our response to exercise and offers practical strategies for overcoming common obstacles. From the fear of injury to the lack of personalized support from trainers, Deborah reveals how to tailor your approach to ensure success. They also explore the impact of hormonal changes on motivation and how focusing on short-term wins, like improved sleep and mood, can help you stay on track.----In this episode, Dr. Jordan Robertson speaks with Deborah Atkinson about how menopause can change the way we respond to exercise. They discuss how to overcome the fear of injury, the lack of personalized care, and the impact hormonal shifts have on motivation. They also explore how to stay motivated by focusing on short-term rewards and finding the right fitness support system.----Deborah Atkinson, the founder of Flipping 50, has spent over 41 years helping women thrive in midlife. She's here to share her expert insights on why menopause changes how we should approach exercise and how to tailor workouts for maximum health and longevity during this life phase.----Linkedin: https://www.linkedin.com/in/debraatkinson/Instagram: https://www.instagram.com/flipping50/?hl=enFacebook: https://www.facebook.com/drjordannd/Website: https://www.flippingfifty.com----A dedicated practitioner in naturopathic and integrative medicine, Dr. Jordan Robertson is the visionary behind The Confident Clinician, a platform focused on empowering healthcare professionals with evidence-based solutions and the latest research. With over 15 years of experience in clinical practice and education at McMaster University's Health Sciences program, Dr. Robertson identified the need for better support for naturopathic doctors and integrative medicine practitioners in staying current with evolving treatment protocols. The Confident Clinician fills this gap, offering a comprehensive resource that boosts clinicians' confidence and efficiency in their practice.----PODCASTThank you for listening. Please subscribe and share.This podcast is produced by DrTalks.com ⁠https://drtalks.com/podcast-service/

If you're a clinician and you're loving the content of the show, I'd love to invite you to subscribe to our clinician-focused free magazine called The Stacks. The Stacks offers research focused articles, editorials and opinion pieces on business and practice and unlocks some of our best Confident Clinician content every month. You can subscribe with the links in the show notes, or by visiting confidentclinicianclub.com Website: www.confidentclinicianclub.com https://discover.theconfidentclinicianclub.com/lm-the-stacks----In this episode, Dr. Matthew Nagra, a naturopathic doctor, debunks common myths about plant-based diets and protein. Learn how all plant foods offer complete proteins, how small dietary changes can lead to big health improvements, and the long-term benefits of adopting a plant-based lifestyle. Dr. Nagra also tackles the impact of industry-funded misinformation and emphasizes the importance of evidence-based nutrition.----In this episode of "The Real Integrative Medicine Podcast," Dr. Matthew Nagra explores how plant-based diets are nutritionally complete and offer profound health benefits. He debunks the myth that plant-based proteins are incomplete, explains how small dietary changes can lead to big health improvements, and emphasizes why plant-based eating is a sustainable and evidence-backed choice for long-term wellness.----Dr. Matthew Nagra is a naturopathic doctor who is passionate about evidence-based nutrition and the health benefits of plant-based diets. His mission is to challenge common misconceptions around plant-based eating, particularly regarding protein, and empower people to make informed dietary choices that improve their long-term health.----Linkedin: https://www.linkedin.com/in/dr-matthew-nagra-nd-02ba20104/Instagram: https://www.instagram.com/dr.matthewnagra/?hl=enFacebook: https://www.facebook.com/dr.matthewnagra/----PODCASTThank you for listening. Please subscribe and share.This podcast is produced by DrTalks.com ⁠https://drtalks.com/podcast-service/

If you're a clinician and you're loving the content of the show, I'd love to invite you to subscribe to our clinician-focused free magazine called The Stacks. The Stacks offers research focused articles, editorials and opinion pieces on business and practice and unlocks some of our best Confident Clinician content every month. You can subscribe with the links in the show notes, or by visiting confidentclinicianclub.com Website: www.confidentclinicianclub.com https://discover.theconfidentclinicianclub.com/lm-the-stacks----Finding the right healthcare practitioner isn't as simple as a Google search or a friend's recommendation. In this episode, I break down the key factors that matter when choosing a provider—from understanding their scope of practice to aligning with your health goals. We also discuss why online reviews can be misleading, the importance of evidence-based care versus cutting-edge treatments, and why a practitioner's coaching ability is just as crucial as their credentials. If you've ever struggled to find the right healthcare provider, this episode will give you the tools to make a confident, informed decision.----In this episode of “The Real Integrative Medicine Podcast,” I break down the biggest mistakes people make when choosing a healthcare practitioner. Many rely on keyword searches, social media, or online reviews—but these methods don't always lead to the best fit. I discuss the importance of the scope of practice, why professional endorsements matter more than Google reviews, and how to find a practitioner whose approach aligns with your personal health goals. Whether you need a diagnosis, ongoing coaching, or evidence-based treatments, this episode will help you make smarter healthcare decisions.----A dedicated practitioner in naturopathic and integrative medicine, Dr. Jordan Robertson is the visionary behind The Confident Clinician, a platform focused on empowering healthcare professionals with evidence-based solutions and the latest research. With over 15 years of experience in clinical practice and education at McMaster University's Health Sciences program, Dr. Robertson identified the need for better support for naturopathic doctors and integrative medicine practitioners in staying current with evolving treatment protocols. The Confident Clinician fills this gap, offering a comprehensive resource that boosts clinicians' confidence and efficiency in their practice.----PODCASTThank you for listening. Please subscribe and share.This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/

If you're a clinician and you're loving the content of the show, I'd love to invite you to subscribe to our clinician-focused free magazine called The Stacks. The Stacks offers research focused articles, editorials and opinion pieces on business and practice and unlocks some of our best Confident Clinician content every month. You can subscribe with the links in the show notes, or by visiting confidentclinicianclub.com Website: www.confidentclinicianclub.com https://discover.theconfidentclinicianclub.com/lm-the-stacks----Weight management is far more complex than "calories in, calories out." In this episode, I sit down with Dr. Ashley White to explore the science behind appetite regulation, the genetic and environmental factors influencing weight, and the role of medication in obesity treatment. Dr. White shares her personal journey with weight struggles, how medical weight management transformed her approach, and why weight loss isn't just about willpower. We also discuss the emotional side of eating, how food marketing affects our choices, and the latest advancements in weight loss medications.----In this episode of  “The Real Integrative Medicine Podcast,” I explore the link between diet and skin health—separating myths from science. While trendy diets claim to clear up acne and rosacea, the truth is more complex. I break down the latest research, discuss why eliminating certain foods may or may not help, and explain the role of genetics in skin conditions. Plus, I share insights on the Mediterranean diet and why it's one of the few dietary patterns actually associated with better skin health. Tune in to learn how to take a science-backed approach to managing your skin.----Dr. Ashley White is a physician specializing in obesity medicine and metabolic health. After struggling with weight management herself, she developed a deep passion for understanding the science behind appetite regulation, genetics, and sustainable weight loss. She now helps patients navigate the complexities of obesity treatment with a holistic, evidence-based approach. Dr. White is dedicated to breaking the stigma around weight and advocating for individualized care, including the use of medical nutrition therapy, behavioral interventions, and innovative medications to support long-term success.----Linkedin: https://www.linkedin.com/in/drashleywhite/Instagram: https://www.instagram.com/ashleywhite.md/Website: https://www.theshift.clinic/aboutFacebook: https://www.facebook.com/p/The-Shift-Clinic-61555704723347/----Dr. Jordan Robertson is a leader in naturopathic and integrative medicine. She is dedicated to evidence-based healthcare and founded The Confident Clinician, which empowers practitioners with up-to-date research and practical tools. With over 15 years in clinical practice and experience teaching at McMaster University's Health Sciences program, she bridges the gap between research and real-world application.----PODCASTThank you for listening. Please subscribe and share.This podcast is produced by DrTalks.com ⁠⁠https://drtalks.com/podcast-service/

If you're a clinician and you're loving the content of the show, I'd love to invite you to subscribe to our clinician-focused free magazine called The Stacks. The Stacks offers research focused articles, editorials and opinion pieces on business and practice and unlocks some of our best Confident Clinician content every month. You can subscribe with the links in the show notes, or by visiting confidentclinicianclub.com Website: www.confidentclinicianclub.com https://discover.theconfidentclinicianclub.com/lm-the-stacks----Many skincare trends link diet to acne and rosacea, but what does the research actually say? In this episode, I break down the science behind food and skin health, debunk common myths, and explain why managing these conditions matters more than searching for a cure. You'll learn which foods may worsen acne and rosacea, why extreme diets lack evidence and the role of a Mediterranean-style diet in skin health. If you've ever wondered whether cutting out dairy or chocolate can improve your skin, this episode is for you.----In this episode of  “The Real Integrative Medicine Podcast,” I explore the link between diet and skin health—separating myths from science. While trendy diets claim to clear up acne and rosacea, the truth is more complex. I break down the latest research, discuss why eliminating certain foods may or may not help, and explain the role of genetics in skin conditions. Plus, I share insights on the Mediterranean diet and why it's one of the few dietary patterns actually associated with better skin health. Tune in to learn how to take a science-backed approach to managing your skin.----Dr. Jordan Robertson is a leader in naturopathic and integrative medicine. She is dedicated to evidence-based healthcare and founded The Confident Clinician, which empowers practitioners with up-to-date research and practical tools. With over 15 years in clinical practice and experience teaching at McMaster University's Health Sciences program, she bridges the gap between research and real-world application.----PODCASTThank you for listening. Please subscribe and share.This podcast is produced by DrTalks.com ⁠https://drtalks.com/podcast-service/

If you're a clinician and you're loving the content of the show, I'd love to invite you to subscribe to our clinician-focused free magazine called The Stacks. The Stacks offers research focused articles, editorials and opinion pieces on business and practice and unlocks some of our best Confident Clinician content every month. You can subscribe with the links in the show notes, or by visiting confidentclinicianclub.com Website: www.confidentclinicianclub.com https://discover.theconfidentclinicianclub.com/lm-the-stacks----Many nutrition studies show impressive results, but why don't we see the same outcomes in real life? In this episode, I uncover the gap between research and real-world application. You'll learn why most one-time dietary advice fails, the critical role of support and accountability, and how policy barriers make sustainable nutrition changes harder. Whether you're a patient or a practitioner, understanding these challenges can help you build long-term success. Tune in to discover how to apply research-backed nutrition strategies in a way that actually works.----In this episode of The Real Integrative Medicine Podcast, I dive into why so many people struggle to successfully implement dietary changes. Despite nutrition interventions showing positive results in research, most people only receive meal plans or basic advice without the essential component—structured coaching and support. I explore the flaws in our current system, the systemic barriers that make long-term care difficult, and what needs to change to make nutrition advice genuinely effective. Tune in to learn how to make research-backed nutrition strategies work for you in real life.----A dedicated practitioner in naturopathic and integrative medicine, Dr. Jordan Robertson is the visionary behind The Confident Clinician, a platform focused on empowering healthcare professionals with evidence-based solutions and the latest research. With over 15 years of experience in clinical practice and education at McMaster University's Health Sciences program, Dr. Robertson identified the need for better support for naturopathic doctors and integrative medicine practitioners in staying current with evolving treatment protocols. The Confident Clinician fills this gap, offering a comprehensive resource that boosts clinicians' confidence and efficiency in their practice.----PODCASTThank you for listening. Please subscribe and share.This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/

When it comes to navigating pregnancy and postpartum, you need resources and care that put the focus on YOU and your health.But… Most perinatal and postnatal care focuses on your baby and NOT YOU!That's exactly why we created The Thriving Trimesters Summit—a FREE 5-day event where you'll get the expert advice and resources you need to take care of YOU throughout your pregnancy and beyond.This is your chance to learn from 25+ doctors and health experts who specialize in pregnancy and postpartum and get over $4000 of expert advice—FREE!We're covering EVERYTHING you need to know to THRIVE through all stages of pregnancy and postpartum including:☑️ Managing nausea & vomiting + understanding mood disorders & postpartum care☑️ Prenatal nutrition basics: choosing the right prenatal vitamin & fueling for two☑️ The critical role of pelvic health and understanding your body's needs during and after pregnancy☑️ Expert breastfeeding advice + tips for a smooth postpartum recovery☑️ Navigating mental health & wellness with self-compassion, plus understanding perinatal anxiety & depressionThis is the support you've been looking for—expert advice you can trust, that puts the focus on YOUR health— all in one place.RESERVE YOUR  SPOT TODAY ➡️ https://discover.carryonhealthcollection.com/thriving-trimester-summit-register-1----In this episode, I welcome Dr. Alex Verge to discuss Lipoprotein(a), or Lp(a), an often-overlooked marker of cardiovascular risk. We dive into the limitations of traditional cholesterol tests, why standard risk calculators miss key factors, and how Lp(a) impacts heart disease, stroke, and aortic stenosis. Dr. Verge shares clinical insights, stressing the need for comprehensive heart assessments. Learn why Lp(a) screening is gaining recognition in 2025 and how an integrative approach offers better preventative strategies for heart health.----Many people think a standard cholesterol test is enough to assess heart health—but that's not the whole story. In this episode of The Real Integrative Medicine Podcast, I sit down with Dr. Alex Verge to talk about why traditional risk assessments often miss key factors. We dive into the role of Lp(a), a lesser-known but crucial marker of cardiovascular risk, and why more clinicians are recognizing its importance in 2024. If you want a more complete understanding of heart health and the future of cardiovascular screening, this episode is for you.----PODCASTThank you for listening. Please subscribe and share.This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/

When it comes to navigating pregnancy and postpartum, you need resources and care that put the focus onYOU and your health.But… Most perinatal and postnatal care focuses on your baby and NOT YOU!That's exactly why we created The Thriving Trimesters Summit—a FREE 5-day event where you'll get the expert advice and resources you need to take care of YOU throughout your pregnancy and beyond.This is your chance to learn from 25+ doctors and health experts who specialize in pregnancy and postpartum and get over $4000 of expert advice—FREE!We're covering EVERYTHING you need to know to THRIVE through all stages of pregnancy and postpartum including:☑️ Managing nausea & vomiting + understanding mood disorders & postpartum care☑️ Prenatal nutrition basics: choosing the right prenatal vitamin & fueling for two☑️ The critical role of pelvic health and understanding your body's needs during and after pregnancy☑️ Expert breastfeeding advice + tips for a smooth postpartum recovery☑️ Navigating mental health & wellness with self-compassion, plus understanding perinatal anxiety & depressionThis is the support you've been looking for—expert advice you can trust, that puts the focus on YOUR health— all in one place.RESERVE YOUR  SPOT TODAY➡️https://discover.carryonhealthcollection.com/thriving-trimester-summit-register-1----Raw milk sparks debate—some swear by its benefits, while others warn of its dangers. In this episode, I break down the science, the regulations, and the real health risks. With misinformation spreading online, it's crucial to know the facts. Tune in as I explain why raw milk is still a public health concern and why government regulations exist to protect consumers. Don't fall for the myths—get the facts and make informed choices.----In this episode ofThe Real Integrative Medicine Podcast, I'm tackling the controversial topic of raw milk. There's a lot of misinformation out there, and I want to set the record straight. I'll break down why raw milk remains a serious health risk, why government regulations exist, and how to critically evaluate health information online. With raw milk being the leading cause of foodborne illness in North America, it's important to make informed choices. Tune in as I separate the myths from the facts and help you stay informed about what you're putting into your body.----A dedicated practitioner in naturopathic and integrative medicine, Dr. Jordan Robertson is the visionary behind The Confident Clinician, a platform focused on empowering healthcare professionals with evidence-based solutions and the latest research. With over 15 years of experience in clinical practice and education at McMaster University's Health Sciences program, Dr. Robertson identified the need for better support for naturopathic doctors and integrative medicine practitioners in staying current with evolving treatment protocols. The Confident Clinician fills this gap, offering a comprehensive resource that boosts clinicians' confidence and efficiency in their practice.----Thank you for listening.Please subscribe and share.This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/

When it comes to navigating pregnancy and postpartum, you need resources and care that put the focus on YOU and your health. But… most perinatal and postnatal care focuses on your baby and NOT YOU! That's exactly why we created The Thriving Trimesters Summit—a FREE 5-day event where you'll get the expert advice and resources you need to take care of YOU throughout your pregnancy and beyond. This is your chance to learn from 25+ doctors and health experts who specialize in pregnancy and postpartum and get over $4000 of expert advice—FREE! We're covering EVERYTHING you need to know to THRIVE through all stages of  pregnancy and postpartum including: ☑️ Managing nausea & vomiting + understanding mood disorders & postpartum care ☑️ Prenatal nutrition basics: choosing the right prenatal vitamin & fueling for two ☑️ The critical role of pelvic health and understanding your body's needs during and after pregnancy ☑️ Expert breastfeeding advice + tips for a smooth postpartum recovery ☑️ Navigating mental health & wellness with self-compassion, plus understanding perinatal anxiety & depression This is the support you've been looking for—expert advice you can trust, that puts the focus on YOUR health— all in one place. RESERVE YOUR  SPOT TODAY ➡️ https://discover.carryonhealthcollection.com/thriving-trimester-summit-register-1---- As we age, keeping our muscles strong becomes more challenging, but there's more to it than just exercise. Supplements play a significant role in supporting muscle health, especially as we get older. In this episode, I'll walk you through three essential supplements for building and maintaining muscle mass: protein, creatine, and fish oil. Don't wait for muscle loss to catch up—take action today! Learn how these supplements can keep you strong and active in your later years. It's all about working smarter—not harder and using the right tools to support your body. ---- In this episode of The Real Integrative Medicine Podcast, I'm diving into how to stay strong as we get older. I'll be talking about three key supplements—protein, creatine, and fish oil—and how they can support muscle health at any age. It's not just about working out harder; it's about supplementing smarter to give your body the best chance at staying strong and healthy for the long run. Tune in to hear how these supplements can make a real difference in your muscle health and overall well-being! ---- A dedicated practitioner in naturopathic and integrative medicine, Dr. Jordan Robertson is the visionary behind The Confident Clinician, a platform focused on empowering healthcare professionals with evidence-based solutions and the latest research. With over 15 years of experience in clinical practice and education at McMaster University's Health Sciences program, Dr. Robertson identified the need for better support for naturopathic doctors and integrative medicine practitioners in staying current with evolving treatment protocols. The Confident Clinician fills this gap, offering a comprehensive resource that boosts clinicians' confidence and efficiency in their practice. ---- PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/

In this compelling episode of the Real Integrative Medicine podcast, host Dr. Jordan Robertson dives into her personal battle with a mysterious skin condition that eluded diagnosis for weeks. Dr. Robertson recounts experiencing severe allergic reactions characterized by hives, welts, and blistering rashes on her forearms. When traditional treatments like antihistamines, prednisone, and cortisone creams failed to provide relief, Dr. Robertson's journey took a complex turn. Amid diagnoses ranging from hives to severe poison ivy, she found herself at a frustrating standstill. Highlighting the complexities of diagnosing skin conditions (or any medical condition) and the mental toll it can take, Dr. Robertson eventually adopted a "wait and see" approach. But against initial advice, her persistence led to comprehensive lab testing, resulting in a surprising diagnosis: celiac disease presenting as dermatitis herpetiformis. This episode provides an insightful look into the diagnostic challenges in healthcare, the importance of self-advocacy, and the delicate balance integrative medicine practitioners must maintain between patient expectations and clinical evidence. Dr. Robertson's story underscores the significance of patience, follow-up, and adopting a broad yet evidence-based approach to uncover the root causes of elusive medical conditions. Listeners will gain a deeper understanding of the strategies behind watchful waiting, the value of reassessment, and the consumer-driven aspects of integrative healthcare. Tune in for an inspiring journey from uncertainty to resolution and get a unique perspective on the interconnections between skin reactions and systemic health issues like celiac disease.

Welcome to Real Integrative Medicine, formerly known as Women's Health Unplugged, hosted by Dr. Jordan Robertson. This podcast delves into the intricate intersection of behavior change, mindset, and traditional medical therapies, providing both patients and clinicians with the tools they need for healthcare success. In a world crowded with conflicting health information, Real Integrative Medicine aims to demystify and deconstruct these complexities, offering evidence-based insights and practical strategies. Each episode explores pivotal themes such as behavioral modification, mindset shifts, goal setting, and compliance in medicine. We tackle the toughest questions, confront cognitive biases, and discuss the real-world challenges faced by both practitioners and patients. Our rebranding to Real Integrative Medicine reflects a broader focus on holistic health management, moving beyond hormonal health to address a wider array of medical topics. Dr. Robertson brings her expertise in integrative medicine to the forefront, critiquing the lack of standardized care and advocating for a universal playbook to guide practitioners in delivering consistent, patient-centered treatment. Listeners are invited to join Dr. Robertson in an intimate and motivational dialogue that covers innovative health strategies, the latest trends in medical literature, and personal wellness practices such as gratitude and journaling. By integrating behavior change, mindset, and medical therapy, Real Integrative Medicine provides a comprehensive approach to achieve optimal health outcomes. Tune in to Real Integrative Medicine to stay informed, inspired, and empowered on your health journey. Join us in both audio and video formats as we share valuable insights and engage in meaningful conversations over the coming weeks.

I promise. You need to get your picture taken.  In this episode I share the mic with my photographer, Laura Benn. We share an intimate conversation about how to get comfortable getting your picture taken and why it's so important that you do.  Whether you're in business and need photos for your branding, you've avoid family photography or you just need to create more memories, this episode will help you reframe how to think about each picture.  I share my own personal journey with professional photography and how I felt getting my picture taken years ago compared to now and how I've changed my perspective. We give you real tips on how to have a great picture taken and how to think about this snapshot in time in your life (and why you'll want to capture it).  Laura works with women who are looking for professional and branding photography, and I can say, she's amazing. You can find her on Instagram (@gooseberrystudios) and at her website (https://lauralbenn.com/) PS: I tell a story of a “kids say the darndest things” moment that does include some swearing in this episode. Just an FYI.  

There are a few things that would happen in a one-to-one appointment with patients that change how successful they are. Your health hinges on your ability to execute your habits, and yet we have such difficulty making change.  Here are some new ideas.  In this episode, we talk about my first course, The Pillars of Perimenopause, which is a habit change challenge slash educational program to help you actually change and equip you to have a better health experience in your 40s and 50s.  You can register before May 1, and then we can all start together as a group.  My takeaways for habit change? You need to have a new conversation in your head about your habits and I'll give you the script that will turn everything around.  You need to understand the MVP (minimum viable products) for your habits.  You need to eliminate tension and move the "line" you've drawn around your self-investment.  I hope you join us for the course. It's currently 50% off and has a few fun bonus offers for our first cohort. 

In this week's episode, we discuss where ‘root cause' medicine comes from and where things have gone wrong.  I share my insights for how treating the root cause can look like Addressing the risk factors that set you up for a chronic condition  Treating co-morbidities to help improve your health status  Making changes to your lifestyle to reduce your future need for medication or the need for increased medication  Co-supporting long term medication prescriptions to help you get the most out of your prescription.  What root cause medicine isn't is the relentless pursuit of the one thing that's gone wrong in your life and health that, if you reverse it, will cause all your health problems to go away.  The inspiration for this episode came after a national news article about how Naturopathic Doctors in Canada are “not” a solution to the healthcare crisis. One of the things the article pointed out is that we search for the root cause, which is harmful. We break down that phrase, and when root cause medicine is important and valuable, and when to let the goal go.

As the youngest of 8 kids, Dr. Sharon Malone watched her mother navigate the world with good old common sense. When she became a gynecologist, author and the health-advocate for thousands of women she took the exact same approach.  Cited as the “first person I turn to for a whole host of issues, especially my health” by Michelle Obama, Sharon has a mission of taking information that used to “belong” to doctors and make it accessible and available to every woman.  In her book, Grown Woman Talk, she covers conditions from fibroids to endometriosis and how to navigate midlife with confidence and health.  In this podcast episode, we talk about how women have more choices than ever in their health care journey and how to be a good “buyer” in the world of health. She shares her advice on how to get a second opinion, and why you are the person with the greatest continuity in your own health journey (and thus should be listened to!).  You can get a copy of Sharon's book here.   

If we ask a room full of women what their greatest health risk is they either can't answer, or answer breast cancer.  If we ask people what a typical heart patient looks like, they often have an immediate vision of a man.  If we cram women's health into a 7-minute health appointment, we probably aren't asking her about her pregnancy history.  This, is the bad news of women's heart health.  The good news is, we can change your path. If you listen to this conversation.  Heart health is a woman's number one health risk, and oftentimes, she's carrying around sex-specific risk factors (like pregnancy history) that influence her status. In this episode, I'm joined by Cardiac Nurse and Naturopathic Doctor, Dr. Olivia Greenspan who shares her experience on both ends of the spectrum, and why she's so passionate about teaching you the basics about heart health.  We cover the risk factors nobody has asked you about, how to approach your health care appointments and why you need to start making changes today.  Olivia practices in Ontario and you can find her on her website or on Instagram where she shares practical and pragmatic advice about women's heart health, especially around menopause. www.facebook.com/oliviagreenspannd/ @droliviand  

We've had a lot of opportunities to do an episode on biohacking. We probably get asked 4-5 times per week to host someone on the show who has a product, supplement, lab test or wearable that they want to talk about.  We've pretty much always said no.  Why? Biohacking falls into this weird category of health and wellness that isn't really evidence-based. It's so “cutting edge” and so “ahead of the curve” that we don't know if it works.  In this episode, I share how to think about biohacking from wearables to supplements and the questions to ask yourself (good and bad) before you consider biohacking.  If you're ready for a more pragmatic approach to your hormonal health, you can still get a free ticket to our menopause summit called Modern Menopause. Get your ticket here.  

If you've ever been told you have heartburn, have been medicated for heartburn (and maybe still are) or have wondered if you have heartburn - this episode was recorded just for you.    I'm joined by my colleague and friend, Dr. Dominique Vanier, ND who has been an instrumental part of the education team at The Confident Clinician in the last year, educating more than 700 clinicians about reflux, heartburn and other digestive conditions that feel a lot like heartburn (but might not be!).    In this episode, we're sharing  Heartburn myths and realities GERD diagnostic challenges Diet's impact on reflux Gut-brain interaction complexities Misdiagnosis and treatment issues Proton pump inhibitors and alternatives What individualized health care looks like (you can improve your symptoms!) If you're ready for a new perspective on your digestive health, Dr. Vanier is accepting new patients at Clarity Health in Burlington servicing patients in person and virtually all across Ontario. You can find Dr. Dominique Vanier here and follow her on Instagram here.   

In today's episode, we talk about an important phrase in women's health   “Listen to your body”   We're going to break down when you should actually listen to your body and when listening to your body is actually getting in your way of progress.    Exercise is an amazing example, given that when we study exercise, we actually make the participants do the exercise. We don't ask them if they are too tired or if they “feel like it”. The benefits they get come from the doing. Not from doing it if they want to.    Before you listen to your body, we need to ask a few questions (and we cover them all in the episode). 

Today's episode was brought to you by the Modern Menopause Summit. With over 40 topics covered, you need to be there!. You can register for your free ticket here.    In today's episode, I share the mic with my friend and colleague, Dr. Dolores Fernandez, a Naturopathic Doctor and the owner of Iris personal care products (lube and vaginal moisturizer!)   We talk about the importance of getting connected with vulvovaginal health, how skin is skin is skin and why you need to understand “normal” so you can pay attention to changes.    IRIS is offering 20% off to women's health unplugged listeners for 1 month after the podcast airs. Use code WHU20 at checkout at www.lovemyiris.com. IRIS is one of our sponsors for the Modern Menopause summit and Dolores shares even MORE information about vaginal health in this special online event.    Here's a summary of what we discussed:    Diagnosing and Treating Gynecological Dermatology Conditions Takeaway: There is a gap in the healthcare field between gynecology and dermatology, leading to challenges in diagnosing and treating conditions specifically related to vulvar and vaginal health. Specialists often focus narrowly on their area, which can result in missed or misdiagnosed conditions that require a broader interdisciplinary understanding. Importance of Vaginal Health Awareness Takeaway: There is a notable deficiency in the general awareness of vaginal health issues across different life stages. Education and open discussion are crucial in recognizing symptoms, avoiding misdiagnosis, and promoting overall vaginal health to ensure proper care and treatment. Education on Lubricant Products Takeaway: Lubricants vary widely in quality, and there is a lack of regulation and standardization, which underscores the need for education on the chemistry and quality of personal care products. Understanding key aspects like pH balance, preservatives, osmolarity, and ingredients contribute to making informed choices and preventing adverse reactions. The Evolving Needs of Vaginal Care  Takeaway: Women should consider the evolving nature of their vaginal care needs as they age and stay informed about the latest science and product developments. It is imperative for women to adapt their care regimen in response to changes in their bodies to maintain optimal vaginal health. Normalization and Stigma Reduction in Vulvar Health Takeaway: Breaking down the stigma and fostering an environment where conversations about vulval health are normalized is essential. Knowledge of one's own anatomy, being vigilant to symptoms, and discussing experiences can encourage a supportive atmosphere, leading to better healthcare outcomes and advancements in research and education related to vulval and vaginal health.  

  Everyone is touched by Menopause in one way or another.    It might be you, your partner or your mother.    Over the last year, I've been working on a project with 25 of the industry's best menopause practitioners to bring you a week-long, completely free event to help you learn about the most recent science around supporting people in menopause.    We'll be covering concepts from HRT to weight gain, from mood and sleep to cardiovascular health. It will be a complete one-stop experience to help you gain confidence (and feel hopeful) about this stage of life.    You can register for the event for free here. I'm incredibly proud to host these women who are standing up for better menopause care (that extends beyond a prescription).    If you have a friend in this stage of life, forward them this email. Seeing each of these practitioners individually wouldn't even be possible! We've brought them together to share their expertise and gift you the resources you need to have a healthy menopause transition.    Whether you're in your 40s and wondering what's coming or in your 60s and wondering what's next, this event will support you to have the most Modern Menopause possible.      I hope you are well and look forward to sharing with you at this premier event. 

In today's podcast, we discuss the evidence for changing mammogram guidelines to include women in their 4th decade (40-50). I open with a new promise to bring you more authentic conversations on evidence (and more calling out of the bs online). We also talk about how to make decisions about screening for yourself (and why we are in favour of the breast cancer screening guidelines). I hope you enjoy the episode. Remember to leave a review after listening so we can reach more women like you.    Here's an AI-Generated summary of what we talked about in today's episode:  Understanding Screening Tests: Screening tests aim to detect diseases early in large populations. Effective screening tests must find diseases at a time when intervention can significantly alter outcomes. Breast Cancer Screening Guidelines: Recent guideline changes focus on early detection, especially in younger women. The new age bracket (40-50 years) is targeted due to the aggressive nature of breast cancer in premenopausal women. Addressing Misconceptions and Fears: Common myths about mammograms causing breast cancer are debunked. Emphasis on the goal of screening: early detection to save lives, not to cause harm. The Role of Mammograms: Mammograms are selected for breast cancer screening due to their accessibility and safety. The podcast clarifies the difference between diagnostic tests and screening tests. Critiquing Alternative Screening Methods: Discussion on the lack of evidence supporting alternative methods like thermography. Stress on the importance of relying on scientifically proven screening methods. Importance of Evidence-Based Screening: Screening is based on population statistics and the greater good, not individual cases. Encouragement to view public health recommendations within the context of overall population benefit. What to do next: Listeners are encouraged to critically assess health information, especially regarding breast cancer screening. Importance of making health decisions based on scientific evidence and personal values.

"What supplements do you take, Jordan?" This is one of the most common questions I get asked on social media. I will give you the answer, but we will also talk about why you're asking in the first place.  Wellness behaviours and nutrition have this weird space in medicine where we expect to get our answers online, our advice from friends or our hairstylist and personalized recommendations from an Instagram post. We're going to dive into this and look at why we want validation, hope, and an illusion of safety when we see someone else doing something.  I also share with you my current and past list of supplements. I share how I made the decision to take them, what I expect the outcomes to be and what I've taken in the past. The episode's purpose is to help you feel hope that you can have a list curated for you that may help your symptoms.  If you listen and realize you need help, our team of Doctors at Clarity Health is always ready to help residents of Ontario choose the 1-2 supplements that they need to support their health journey. You can submit a web inquiry at www.clarityhealthburlington.ca, and one of our team members will call you back. 

In this episode, we talk about 5 really simple strategies to improve your PMS that are absolutely FREE. Hormonal health is an important area that is often poorly addressed in conventional care. Understanding and supporting your own PMS symptoms can give you back quality of life.  In the episode we talk about What it means if you suddenly get PMS in your 40s.  The biggest pressure on your PMS in your life.  5 free solutions that you can start today.  My personal strategies for dealing with PMS.    If you loved the episode, share it with a friend and be sure to write us a review.       

This episode is about the first period. Many of you have young pre-menstruators and menstruators in your life who would benefit from you knowing the ins and outs of puberty and what to look for around that first period.  Teens, unfortunately, often have their symptoms chalked up to a "normal teen experience," whether they have a delayed first period, significant acne or rapid changes to body weight. This isn't true, and rapid or extreme development of hormone symptoms often have an underlying hormone condition that should be assessed.  Young people deserve an assessment if They are 15 with no period (whether they have breast development or not) They are 13 with no secondary sex characteristics at all.  They have rapid changes to their androgen symptoms (acne, body hair growth, body weight changes).  They miss their first period and play competitive sports, are petite or maybe eating below their energy needs.    We cover how to think about each of these areas of health and when to push for assessment in your teen.    If you need support and live in Ontario, reach out to us at www.clarityhealthburlington.ca and submit a web inquiry. Our clinicians work with all types of hormonal concerns in young people and run evidence-based testing (blood work). 

In this birthday episode, I'm sharing the things I'm noticing about myself as I turn 42 (like how sore I am every day mostly) and talking about the things I'm no longer tolerating about myself this year.  We often hear the narrative of people over 40 "not tolerating any more bs" from others, but in my opinion, the buck needs to stop with me first. So I've created a list of things that I'm no longer doing. The list includes things like Judging Christmas lights Having fear about AI Not giving 100% in a few areas  Being apologetic for quitting something I'm really good at (this one will surprise you).  I hope you enjoy the episode and it sparks some ideas for your own journey this year. I'm excited to be 42 and excited to keep working on my health. Thanks for being here along for the ride.  I have a very exciting announcement coming up for those of you over 40 who are interested in hormone health. Stay tuned to the podcast. The announcement comes in February.   

This episode is about goal setting for 2024 and taking back the word "obsession" as a positive and aspirational trait that helps people actually achieve what they desire.  Since the pandemic, we've had to create such high degrees of self-compassion that we've lost the ability to pursue a goal relentlessly.  Is it bad if you miss a kid's event to stay the course on your gym goals? Is it negative for your mental health if you choose a salad? Is it a slippery slope to be obsessed with your goals? In this episode, we take back the word "obsession" to mean something much more positive and talk through how to get obsessed with your health so you can get somewhere.  This is our last episode of 2023. We wanted to leave you on a "goal-setting" track for the holiday season and to help you consider how you want your 2024 to turn out.  See you in 2024!

Today's podcast episode is broadcast on both of our podcast platforms, Women's Health Unplugged, which is our public-facing podcast. It has over 500,000 downloads and has covered many women's health topics over the last few years.  Our clinician-facing podcast, The Confident Clinician Podcast, focuses on clinical topics and studies that are changing our practices in integrative care.  Today's topic is for everyone. We're talking about the term "hormone imbalance" and how damaging this term can actually be. We cover concepts such as Why accurate diagnosis is the first step towards getting treatment.  Why universal language is an important bridge to connect practitioners.  Why using vague terms (like your 'private parts') does a disservice to patients.  Which "buckets" of hormone concerns you might fall into, and why we need to accurately label you.  Where we go from here.   If you're a patient and are looking for an evidence based clinician in Ontario, you can find our clinic at www.clarityhealthburlington.ca    If you're a practitioner, be sure to get on the wait list for The Confident Clinician at www.confidentclinicianclub.com to ensure you're the first to access our hormone assessment module in 2024 when our doors open.   

I'm joined today by a guest, Lexi Miles Corrin, who's the owner of WAXON wax bars, a female-only franchise helping women achieve their financial and entrepreneurial goals with over 20 locations expanding all over Canada next year.  Lexi is also a mother of 4 under 5.  There's nobody better to talk to us about getting help, showing up with intention in your own life and chasing your dreams than a mother of 4 who is leading other women to pursue their business goals.  We share so many helpful "get started" points on this podcast and keep the conversation relatable and accessible, regardless of where you are in your journey.  Lexi talks about the small 'nudges' that we need and the importance of getting clear on what you actually want out of your life to be able to take the next right step.  Feminine leaders have a special place in my heart. They show up with vulnerability and empathy and ALSO make hard decisions and lead tough conversations. We share how valuable it is to let others into your "workspace" (both at home and at work) who can support you in achieving your goals. We discuss "letting go" of the outcomes and how we've had our hearts broken (but wouldn't want it any other way).  Enjoy the episode. You can follow Lexi on Instagram here to see all the fun (and chaos!) of having 4 kids and a huge business. 

I've only really known about my ADHD diagnosis for a few years. I had joked about it for years and had friends joke about it for years, but it wasn't until my kids were assessed that I really leaned into identifying as a person with ADHD.  Working with women for the last 15 years has gifted me the opportunity to help identify ADHD in my patients, and to help them make decisions on how to support themselves.  In today's episode, we're joined by Dr. Kate Henry, a Naturopathic Doctor whom I connected with over the research on ADHD and our personal experiences. This episode will help you understand your own brain a little better, and give you the first few steps you need to take to get assessed and taken care of.  We tackle topics such as The role of diet (how your ADHD chooses your foods and how your foods worsen your symptoms).  The role of medication.  The role of accurate diagnosis (especially if you've never been flagged before).  How to get help (even with the small things).  If you want to read Kate's free resources and get connected with her, you can visit her website here. 

In today's episode, I'm joined by my colleague, Dr. Andrea Gri, who is one of the NDs in my office in Ontario. We started this conversation one day in the hallway of the office (where so many magical conversations happen).   If we asked you to invest money that had a guaranteed return on investment, it would probably feel like a no-brainer.   Why? Partly because we value money.   So do you value your health the same way?   In today's episode, we talk about the small investments you can make in yourself to take steps forward in your health journey. We share the things that our most successful patients have in common and what the research says about the disconnect between "knowing" and "doing". Andrea and I share our personal choices to help ourselves stay well as working moms and give you some ideas for how you can get started.   Andrea is running a free community event Thursday, November 23 at 7 pm on hormonal health and metabolism. The event requires registration. You can register here to get access to both the workbook and the live event (or recording if you can't make it). Register here: https://us02web.zoom.us/.../reg.../WN_8d1YG2RISqGkTUj07e1owQ   Andrea also works at our office in Burlington and you can reach out to her at www.clarityhealthburlington.ca if you're ready to start your health journey.

Today's episode calls out a new application for an old lab test that you've probably never heard of, or had run on your physical exam.  We're talking about Urate.  If you HAVE heard of this test, you probably have gout, or know someone with gout. That's because this lab test (historically) has only been used to assess people for gout.  In today's episode, we talk about the "new" use for urate testing that will surprise you, and why I'd advocate for the following changes for how we decide to test urate.  We should be testing women for uric acid levels if they have no other obvious cardiovascular risks.  We should be testing women for uric acid if they have a family history of gout, but don't have gout themselves.  We should be re-testing uric acid in women after they transition into menopause.  We shouldn't tolerate the current reference range in both Canada and the US, because the reference range is focused on gout.    I know that talking about cardiovascular disease isn't exciting, but what IS exciting is finding a lab test that helps us predict your future risk of disease. Given that cardiovascular disease is the number 1 killer of women, any hints about your risk are important to me. I'd love it if it was important to you too. 

I love coffee.  But I've also tried to quit about 100 times in my 20s because I was worried about the effect of coffee on my health and hormones.  In today's episode, we talk about the actual research (and lack of) for caffeine on female sex hormones and why you can guilt-free have a cup of coffee.  We also talk about how to manage your caffeine intake to help support your day to prevent anxiety, and sleep disturbance or to use your coffee as a cover-up for your poor nutrition.  I share what my personal coffee situation looks like these days, what machines I need in my life to help me with my coffee and what you should put in your coffee to have the best cup.  If you don't follow me on Instagram, most of the memes I post are about coffee and health. You should follow me there to laugh along with me about how much we love coffee. You can find me at www.instagram.com/drjordannd 

In this solo episode, I give you the knowledge and understanding of your bladder changes over the age of 40, and the things you can do to reduce the frequency of UTIs (Urinary Tract Infections).  The bladder changes when hormones change. The microbiome changes, bladder tone changes and our sensations in our bladder change. This perfect storm can make women more susceptible to infections (UTIs) and increase symptoms such as overactive bladder and painful bladder syndrome (interstitial cystitis).  We talk about what to do if you get an acute UTI (and then repeat the answer about 10 times to really hit this one home), what to eat to avoid getting a UTI (it's not what you think) and how hormone therapy supports our bladder.  If you're in Ontario and you're struggling with bladder symptoms, my team at Clarity Health can support people in menopause all across Ontario. Fill in a web inquiry at www.clarityhealthburlington.ca .  One of our patient care coordinators will call you and set you up with the doctor of your dreams. 

Just as an FYI, we swear a lot in this one. Totally unapologetically. The discussion requires swearing.    Today I have the pleasure of gifting you this incredibly important and raw conversation with Dr. Jody Carrington. A psychologist who is changing the world by teaching us about empathy, connection and true friendship. We cut through some important topics such as motherhood, generational roles, friendships that end and feminine leadership.    The entire time we recorded I wasn't sure if I was going to laugh or cry from feeling seen.    We talked about my office anti-harassment voicemail, my “failed” friendships, our partners taking over “mom roles,” and how frigging hard it is being a leader.    Dr. Jody's newest book (coincidentally named Feeling Seen) is about creating connections as the path to health and how to build resiliency in yourself through emotional regulation.    In Jody's words, “We need the big people to be okay. And we're not”.    Jody also has a podcast, an amazing Instagram account and you can learn more about her on her website. 

When I opened my clinic, 15 years ago, my tagline was "Be open to the possibility of change."  I felt like my role was to help people think differently about their health, to get out of their own way and to be curious about what health care could be like.  In today's podcast, we talk about whether or not your doctor has to believe you in order for you to get better. My argument is that for the most part, they don't need to agree with you or believe you for you to get care.  I also introduce the uncomfortable idea that sometimes, our doctors are right. And when we've carried around beliefs for a long time, it can be hard to hear their perspectives.  If you've ever felt like your doctor's bedside manner or delivery were a major barrier to you getting better, or if you've ever felt like your story fell flat when you shared it, tune in. I think I'll change your mind about how to think about your health care visits.  If you're a health care practitioner who wants to get better at communication with your patients, our Practice Negotiator course is open for enrollment until November 9th, 2023. You can register here: https://discover.theconfidentclinicianclub.com/practice-negotiator-register-1  

If you've ever wondered if your thyroid is getting in the way of your metabolism and weight goals, this episode is for you.  Whether you've struggled with hypothyroidism, or have just been curious about your thyroid, I'm sure you've come across many claims that treating your thyroid will "solve" your metabolism or weight problems.  In today's episode, we break down: What's real and what's myth (and what's water weight) and whether treating your thyroid will actually help your metabolism or not. Which lab tests you should have if you're suspicious of your thyroid.  What to expect from thyroid medication if you need it.  How we need to think about the thyroid in the bigger picture of your health.  People with low thyroid have a myriad of challenges in managing their metabolism. When patients don't feel well, their ability to manage their nutrition and movement is impaired. This episode will help you feel like your thyroid is more connected to your overall health (and not the sole cause of how you feel).     

There is nobody happier than I am that the knowledge about perimenopause is starting to permeate pop culture and general health information.  But like every pendulum, we often swing things WAY WAY too far.  What I mean is that every person with ovaries who has learned about perimenopause now thinks that every single symptom that is happening to them is hormonal and that they are knocking on menopause's door.  This podcast episode is going to help balance out that pendulum and teach you "what else it could be" if you're experiencing fatigue, brain fog, cycle changes or other symptoms.  Not everything is perimenopause and I want you to know the "other" possibilities so you can have great conversations with your practitioner rather than feeling like your feelings fall on deaf ears.  If you're struggling with symptoms over 40 I am a BIG advocate of you having a hormonally-literate practitioner, but also, there are specific blood tests and considerations that need to happen to ensure that we've ruled out everything else.  If you live in Ontario and are in need of support from a health team that understands hormonal transitions, reach out to us at Clarity Health. Fill in a web inquiry at www.clarityhealthburlington.ca and reference the podcast. It will help us place you with a practitioner that excels in the areas that you need support. 

Do you wear a "wearable"? This is one of the most common questions I get asked on Instagram (and if you don't follow me, head over to www.instagram.com/drjordannd to follow along.  In this episode we cover The Apple Watch Whoop The Oura ring Fitbit I share my experience with each of them (yes I've tried them all) what I loved or hated about each of them and whether or not they actually helped me meet my goals.  We talk about what you're tracking, why you're tracking it and how to be thoughtful about the choice.  Before you open your wallet, have a listen and see whether or not you need to get yourself a wearable to meet your goals.  I do have a referral link for an Oura ring (I don't get a kickback or any compensation from the company) that gives you $40 off. You can check it out here.     

Welcome back! After a summer hiatus we're ready to get back to the podcast and share evidence-based health information and mindset discussion to help you advocate better for yourself in your health journey.    Today's episode is a welcome-back discussion about how we often let our past decisions and failures prevent us from trying something new. We're going to break down why we feel badly about past choices and how to reframe the experiences you've had with your health (even if they didn't work).    Everyone is in the “middle” of their health journey, which means that you've all done things before today and many of those things didn't work. Or they worked a little. Or they worked and now no longer work. But not pursuing any future goals or any future solutions because you're not in perfect health right now despite trying things in the past is not the right way to look at your future.    If you've ever hesitated to try something new because you've been hurt or disappointed by your past attempts - this is a great reframe to help us go into the fall with a fresh new perspective.    Welcome back! The fall is going to be great.   I call out in the episode our Clarity Health clinic that services people in the GTA who are looking to change their health. www.clarityhealthburlington.ca Fill out a web inquiry to request a call back from our Patient Care Coordinators. 

If you've watched TV in the last few months, you'll notice a theme in the news on health: MENOPAUSE.    Menopause is finally having it's moment in the media. From Oprah to The National, my guest Dr. Heather Hirsch and I discuss our media appearances in the last few months, what this means for menopause and how to start getting the care you deserve.    Heather has exploded on the menopause scene with her book, Unlock Your Menopause Type which is sold wherever you buy books.  We discuss her work as a Menopause Expert, how you can gain confidence in using HRT to treat your symptoms and why we're finally seeing the attention towards menopause that you all deserve.    We discuss the various menopause types, including early menopause from hysterectomy, cancer treatment or premature ovarian insufficiency, to menopause “at 50” and how your treatment may need to shift depending on who you are and what your story is. Even if you don't experience any menopause symptoms at all (and yes, that's a type!) you need to have a conversation about your menopause.    Heather gives a refreshing and fun look at menopause as we dispel myths, give you the tools you need to pick a practitioner and continue this conversation on this very important life stage.    You can follow Heather on Instagram @heatherhirschmd and buy her book, Unlocking Your Menopause Type here

In today's episode, we're taking a very practical approach to talking about nutrition and how to slightly change some of your routine nutrition patterns to help you meet your nutrition goals, especially if you are working on your blood sugar or weight loss.    We use the “money” and “budgeting” metaphor to discuss why we'd even consider taking a lower calorie food option occasionally or how to think about your nutrition patterns to be sure that they are helping move you forward with your health goals.    It's a practical and pragmatic conversation about food including   Why cutting out fruits and vegetables makes no sense Whether you should eat low fat or high fat dairy Why choosing lean protein can really add up.  How to pick a treat that meets your nutrition goals  Why it's easy to get carried away with certain food groups    If you struggle listening to discussions about food and calories, this episode might not be for you. We take a very realistic approach to discussing food choices and how your subtle daily choices may be walking you down a path you're not interested in being on. I give you a lot of real and practical food examples and share how I manage my treats! I hope you enjoy the episode.