Podcasts about Airey

Join the Airey Bros as they dive deep into a captivating conversation with Jimi Letchford, President of GoRuck, former Marine Corps Captain, and CrossFit veteran. In this episode, Jimi shares his journey from wrestling at Cherokee, Blair Academy & The Naval Academy to leading Marines and developing CrossFit programs for elite military units. Discover how Jimi's background in wrestling and his military experience shaped his leadership style and fueled his passion for fitness innovation.Highlights include:Jimi's wrestling career at Cherokee High School, Blair Academy & The Naval Academy The transformative power of CrossFit in the militaryInsights into GoRuck's latest gear and training methodologiesThe growing impact of women's wrestlingJimi's daily rituals for peak performanceWhether you're a wrestling enthusiast, fitness aficionado, or leadership seeker, this episode is packed with actionable insights and inspiring stories.

Deep Purple are far from finished. Despite announcing what was supposed to be their final album, the British rockers have continued on and released "=1" in 2024. Ian Gillan and Don Airey joined us for an exclusive ROCK ANTENNE interview to share insights about the new album and discuss the differences between german and english pub quizzes. Enjoy the listen!

Join us for an inspiring conversation with Coach Jennifer Michael, the head cross country coach at Western Colorado University. Coach Michael shares her journey from a successful collegiate runner to a renowned coach, with over 60 athletes earning more than 230 All-American honors under her guidance. We dive deep into her training philosophies, the challenges and benefits of coaching at high altitude, and her insights on developing top-tier collegiate runners. This episode is packed with valuable advice for runners, coaches, and sports enthusiasts alike.Time Stamps0:00 - Introduction: Welcome to Airey Bros Radio with Coach Jennifer Michael0:07 - Training Schedules: Morning vs. afternoon training sessions0:45 - Coach Michael's Background: 17th season as head coach, accomplishments, and history1:12 - Athlete Achievements: Over 60 athletes, 230+ All-American honors, 19 national championships2:15 - Correction: Western Colorado University name clarification3:01 - Social Media: Program details and social media presence5:04 - Training at Altitude: Benefits and challenges of training at 8,000 feet7:11 - Path to Coaching: Coach Michael's journey from athlete to coach9:35 - Coaching Steeplechase: Insights into steeplechase training and technique12:01 - Recruitment: Identifying and developing potential steeplechasers16:49 - Training Drills: Off-season training drills and maintaining agility18:10 - Altitude Training: Adjustments for athletes coming from different altitudes22:11 - Recruitment Strategies: Balancing local and out-of-state recruitment27:05 - Training Logs: Importance of maintaining physical training logs29:22 - Double Threshold Training: Discussion on double threshold training30:38 - Gunnison Valley Training: Ideal training conditions in Gunnison Valley36:09 - Skiing and Cross-Training: Encouraging well-rounded athletic development40:11 - Nordic Skiing and Trail Running: Opportunities for cross-training46:30 - Rocky Mountain Athletic Conference: Strength of the conference and competitive landscape50:02 - Advice for Young Athletes: Importance of perseverance and hard work52:07 - East Coast Athletes: Success stories of athletes from the East CoastWestern XC Instagram Western Colorado University Cross Country

In this episode of Airey Bros Radio, we hit the trails with the legendary ultramarathoner Karl Meltzer, aka the Speedgoat. Known for his remarkable achievements in the world of ultrarunning, Carl shares stories from his illustrious career, including his 85, 100-mile race finishes, 50 wins, and his time as the Appalachian Trail southbound record holder.  Karl opens up about his journey into trail running, the origin of his nickname, and the creation of the Speedgoat Running Company. He also delves into the importance of living life on your own terms, the benefits of being a minimalist, and how he maintains his longevity in the sport. We also touch on his love for golf, his relationship with his father, and his unique approach to training and recovery.This episode is packed with insights and wisdom from one of the most respected figures in ultrarunning. Whether you're a seasoned runner or just starting out, Karl's stories and advice will inspire you to push your limits and live life to the fullest.KarlMeltzer.comInstagram@SpeedgoatTRC

In this episode of Airey Bros Radio

"Track & Field Triumphs with Wingate's Champions"Join us for an exhilarating episode of Airey Bros Radio as we catch up with Wingate University's Titouan Le Grix, Ricardo Barbosa Soheil Boufrizi, fresh off their impressive 1-2-3 finish in the steeplechase at the NCAA Division II National Championships, these track stars share their journey, training secrets, and future aspirations.In this episode, you'll hear about:The excitement and challenges of competing at the highest level of collegiate track and field.Insights into their rigorous training regimen and the double threshold training method.The importance of teamwork, friendship, and mental resilience in achieving success.How their international backgrounds have influenced their athletic careers.The anticipation and preparation for the upcoming cross-country season.Don't miss this in-depth conversation with two of the top steeplechasers in the country as they reflect on their accomplishments and look ahead to new goals.Social Media Handles:Ricardo Barbosa: Instagram @barbs_grTitouan Le Grix: Instagram @t1_dlgxSoheli Boufrizi: Instagram @soheilboufrBroles RunningTeam: YouTube Channel @brolesrunning6049DawgsMenech Youtube Channel @DawgsMenechTune in and get inspired by the dedication and passion of these incredible athletes. Whether you're a track and field enthusiast or simply love a good success story, this episode is for you!

Pop culture critic and author Jacob Airey joins Matthew Pejkovic on the Matt's Movie Reviews Saturday Conversation show. Buy Jacob's novels here: https://tinyurl.com/4a5h8hhz Visit StudioJake Media here: https://studiojakemedia.com/ Visit StudioJake YouTube here: https://www.youtube.com/channel/UCIHZOu2NoGDhH-0BuuDuucg Support Matt's Movie Reviews PayPal: https://tinyurl.com/2x9tn2k4 Patreon: https://tinyurl.com/54jnzpsn TeePublic: https://tinyurl.com/2p9c5kpn Prime Video: https://amzn.to/3JfyGtK Follow Matt's Movie Reviews Website: http://mattsmoviereviews.net Facebook: http://www.facebook.com/pages/Matts-Movie-Reviewsnet/151059409963 X: https://twitter.com/MattsMovieRev YouTube: https://www.youtube.com/@MattsMovieReviews  Rumble: https://rumble.com/c/c-1643285 Rotten Tomatoes: http://www.rottentomatoes.com/critic/matthew-pejkovic/ 

"Coach Paul Domenech: Elevating Wingate Cross Country to National Glory"In this episode, Jim and Rich sit down with Coach Paul Domenech, the Head Cross Country Coach at Wingate University, who has played a pivotal role in transforming the program into a national powerhouse. Tune in as Coach Domenech shares his journey from Spain to the United States, his coaching philosophy, and the strategies behind Wingate's remarkable success.Highlights:Introduction: Coach Domenech's background and achievements, including leading Wingate to national and regional championships.Coaching Journey: How Coach Domenech came to the U.S., his early days at Mount Olive, and his path to Wingate.Recruitment and Culture: Insights into recruiting international athletes and building a winning culture at Wingate.Training Philosophy: The importance of double threshold training, strength training, and the benefits of training in a humid environment.Team Success: Key factors behind Wingate's rise to prominence and the success of both the men's and women's teams.Personal Insights: Coach Domenech's personal routines, his love for espresso and dark chocolate, and his thoughts on continuous improvement in coaching.Final Thoughts: Looking ahead to the upcoming championships and the future of Wingate's cross country program.Key Quotes:"The fastest doesn't always win, but the strongest wins.""It's not about how much funding you get or if your gear is Nike or Adidas. It's about the people and the culture you build."Join us for an in-depth conversation that explores the making of a championship team and the dedication it takes to reach the top in collegiate athletics.Stay ConnectedWingate Cross CountryWingate XC/TFUnderDawgs

Building Champions: Coach Matthew Van Lierop on Wingate University's Rise in Cross Country and TrackIn this episode, Jimi and Rich sit down with Coach Matthew Van Lierop, the dynamic director of cross country, track and field, and triathlon at Wingate University. Coach Van Lierop shares his journey from Mount Olive to Wingate, detailing how he has built a powerhouse program from the ground up.Highlights:Coaching Philosophy: Learn how Coach Van Lierop's focus on distance running has transformed Wingate's athletic success.Recruitment Strategies: Discover the secrets behind Wingate's diverse and talented lineup, including the role of international recruits.Fall 2020 Impact: Insights on how the pandemic shaped the team's training and preparation, leading to unexpected breakthroughs.Training Techniques: The benefits of training in humid conditions and the integration of double threshold workouts.Team Culture: The importance of a supportive and inclusive environment in achieving top-tier performance.Strength and Conditioning: How specialized training programs contribute to the athletes' success.Future Prospects: Coach Van Lierop's vision for Wingate and the athletes to watch in the upcoming championships.Tune in for an inspiring conversation that delves deep into the making of a championship team and the strategies that have put Wingate University on the map.Stay Connected Wingate Athletics Wingate TF/XC InstagramUNDERDAWGS: The Story of Wingate XC's Historic 2023 Season

In episode 274, we sit down with Dave Miller, a South Jersey Wrestling Hall of Fame member and CrossFit Medford and Wrescking Crew Wrestling Club owner. Dave shares his journey from wrestling at Rider University to becoming a CrossFit coach and running a successful wrestling club. We delve into the intersections of CrossFit and wrestling, the evolution of youth wrestling clubs in New Jersey, and the impact of CrossFit on athletic performance. Dave also discusses his coaching philosophy, the importance of maintaining a balanced lifestyle, and the unique dynamics of coaching his own son.Stay Connected!Wrecking Crew Wrestling CrossFit Medford 

Lexi Airey - CEO of Gateway Bank - is not your average Bank CEO. At an early age her life was transformed by the experience of being held up at gunpoint whist working in her local bank.  A charming and thoughtful character, Lexi is passionate about living a sustainable lifestyle that is good for both the pocket and the planet - and through her work helping others do the same. https://www.gatewaybank.com.au   Contact Nigel at nigelmarsh.com

Join Airey Bros Radio for an exclusive interview with Phil Liggett, the legendary "Voice of Cycling." Phil shares captivating stories from his remarkable career, including his experiences with the Tour de France, overcoming personal health challenges, and his insights into the 2024 Tour de France. Discover how Phil Liggett has shaped the world of cycling commentary and get an insider's view on this year's most anticipated cycling event. Show Notes: Introduction to Phil Liggett's career and achievements Phil's personal health challenges and recovery Memorable moments and highlights from his commentary career Insights into the 2024 Tour de France: favorites, teams, and predictions Phil's thoughts on the evolution of cycling and its future.Timestamps:00:00 - Introduction00:08 - Phil's injury and health challenges01:04 - Phil's career highlights and memorable moments01:49 - Discussing the significance of the 1989 Tour de France02:00 - Phil's early exposure to cycling commentary04:10 - The excitement of the 2024 Tour de France route05:18 - Top American cyclists to watch in 202406:03 - The dynamics of team leadership in cycling08:07 - Strategic insights on the 2024 Tour de France12:46 - Comparing Tadej Pogačar to Eddy Merckx 17:02 - Memorable stories from past Tour de France events21:05 - Predictions and expectations for the 2024 Tour de France27:09 - Phil's excitement for the upcoming race37:19 - The challenges and evolution of the Tour de France47:02 - The Paul Sherwen Project and its impact54:11 - Phil's coffee preferences and daily rituals57:21 - Phil's music preferences and reading habits1:03:02 - Phil's favorite beer and a special story

In this MadTech Podcast special episode, ExchangeWire's COO Lindsay Rowntree is joined by Airey Baringer, VP of product management at TripleLift, to discuss embracing programmatic innovation. 

"Unlocking the Brain: Dr. Mark Gordon on TBI, Hormone Therapy, and Military Mental Health"In this enlightening episode of Airey Bros Radio, we sit down with Dr. Mark Gordon, a renowned expert in the field of Traumatic Brain Injury (TBI) and neuroinflammation. Dr. Gordon shares his groundbreaking work with military veterans, exploring how hormone therapy can address the root causes of depression, PTSD, and other neuropsychiatric conditions.Episode Highlights:0:00 - Introduction to Dr. Mark Gordon and his work.1:06 - Where to find Dr. Gordon's resources.3:05 - Understanding Traumatic Brain Injury (TBI) and its impacts.9:00 - Personal stories: Richie's experience with seizures and allergies.13:12 - The role of lifestyle choices in brain health and hormone production.17:05 - Chronic inflammation and its long-term effects on the brain.24:04 - Hormone therapy success stories and real-life examples.36:04 - The importance of gut health in TBI recovery.51:01 - Innovative treatments: Hormone replacement and supplements.1:02:03 - Supporting veterans: Dr. Gordon's dedication to military health.1:25:30 - The role of psychedelics: Exploring new frontiers in mental health treatment.1:41:52 - Q&A: Addressing common myths and misconceptions about testosterone therapy.Follow Dr Gordon TBI Help NowTotal Mind

Join us for an inspiring episode with Sam Llaneza, a two-time Division 3 National Champion and nine-time ODAC Champion from the University of Lynchburg. Sam shares his journey from high school to becoming a collegiate champion, the importance of team culture, and the secrets behind his training regimen. Discover how Sam balances life, training, and his future aspirations in coaching. Whether you're an aspiring athlete or a sports enthusiast, this conversation is packed with valuable insights and motivation.Timestamps:00:00 - Introduction and Welcome01:06 - Sam Llaneza's Achievements and Introduction02:16 - Sam's Early Beginnings in Running04:01 - Transition to University of Lynchburg08:00 - First All-American Honors and Journey13:00 - Importance of Team Culture14:29 - Training Regimen and Secret Sauce18:59 - Double Threshold Training Discussion21:41 - Balancing Team and Individual Training23:22 - Developing a High Running IQ27:13 - Future Coaching Aspirations30:09 - Winning the National Title and Emotions34:04 - Honoring Teammate Frank35:01 - Burger Track Club and Partnerships37:01 - NIL Deals and Sponsorships40:08 - Hobbies and Interests Outside Running42:09 - Golfing and Speed Golf44:03 - Goals for Upcoming Seasons46:07 - Legacy and Impact on the Team49:07 - Final Four Questions49:12 - Coffee Preferences52:22 - Daily Rituals53:05 - Current Music, Podcasts, and Reading55:03 - Guilty Pleasures57:21 - Closing Remarks and Social Media ShoutoutsLinks:Follow Sam Llaneza on InstagramUniversity of Lynchburg DIstance on InstagramBurger Track Club on InstagramUniversity of Lynchburg Distance Team Airey Bros Radio on InstagramSubscribe to Airey Bros Radio on YouTube

Unlocking the Secrets of Optimal Nutrition with EC Synkowski

Join us for an exclusive interview with Bradley Sowder, the esteemed Director of Cross Country and Track & Field at the University of the Cumberlands. In this captivating episode, Coach Sowder shares his journey through a successful season, delves into the intricacies of double threshold training, and discusses the challenges and triumphs of developing top-tier athletes. Whether you're a track and field enthusiast, a coach, or an athlete, this episode offers invaluable insights and inspiration.Key Highlights:Season Recap: Coach Sowder reflects on the highs and lows of the season, including the exhilarating moments of winning championships.Training Techniques: Deep dive into the innovative double threshold training method and its impact on athlete performance.Athlete Development: Stories of athletes who have transitioned to Division I programs and how the team supports their growth.Leadership & Mentorship: Coach Sowder's approach to leadership, building a winning culture, and maintaining athlete morale.Timestamps:0:00 - Introduction and Season Highlights2:00 - Early Challenges and Recruitment Insights10:00 - The Importance of Mental and Physical Preparation20:00 - Behind the Scenes of the Championship Win30:00 - Double Threshold Training Explained40:00 - Navigating Athlete Transfers to Division I50:00 - Upcoming Season Goals and Preparations1:00:00 - Q&A with Coach SowderCall to Action:

Coach Zach Tanelli is a highly accomplished wrestling coach who has recently joined the coaching staff at VA Tech after an impressive eight-year tenure at Columbia University. With 15 years of coaching experience and a strong background as a student-athlete, he achieved remarkable success at Columbia, setting numerous school records and making a significant impact on the program. His track record of success and dedication to the sport make him an invaluable addition to the Va Tech coaching staff....Stay Connected Coach Tanelli's Instagram  - Twitter 

Damion Hahn, a New Jersey wrestling legend from South Dakota State University, teams up with the Airey Bros for episode 266.  Coach Haahn stops by to provide exclusive insights into the Jackrabbits' phenomenal season, the state-of-the-art wrestling facility, and an in-depth look at the culture he has fostered at SDSU. Leading the Jackrabbits for the sixth season, Hahn boasts a 45-30 career dual record and has guided six All-Americans and 30 NCAA qualifiers during his tenure in Brookings.Stay Connected Coach Hahn on X SDSU WrestlingJackrabbits InstagramJackrabbits Wrestling on FacebookNational Wrestling Hall of Fame Each and every ABR episode is brought to you by Blacksheep EnduranceFor all your training and racing needs head on over to BSE!

Matt Hammersmith is one of the most recognizable names in the running community in the upstate of South Carolina and he joins us for episode 265. Countless people have run their first ultra at his events. On this episode, Matt talks about his history in the sport, how he grew the running community in the upstate, his races he directs with a focus on Country Mile 48 hr, his future running goals and much more.Stay Connected Upstate Race Series Upstate Race Series Instagram UpState Facebook Group

Zane Lanham, a two-time NAIA National wrestling champion 3 x All-American, will join the Airey Bros for episode 264 to discuss his journey to securing his second national championship. He will discuss moving up to the HWT weight class this season, life at the NAIA Wrestling powerhouse, Life University, the advantages of wrestling in NAIA versus NCAA, and his recent WWE tryout during Wrestlemania weekend at Drexel University.Stay Conected Zane on InstagramLife University Wrestling Life U Wrestling Instagram 

Bradley Sowder, the Director of Cross Country and Track & Field at the University of The Cumberlands, shares his inspiring journey of taking over the program for the Patriots, winning the 2004 NAIA Indoor track championships, and preparing for the upcoming outdoor championships. Coach Sowder's story is not just a tale; it's a wellspring of motivation that will fuel your drive to conquer the day. So, grab your coffee and brace yourself for an unforgettable episode.Stay ConnectedUC Patriots Track & Field/XCTwitterInstagram 

In this episode, Aimee Airey with BOK Financial talks about her experience as a local lender in Summit County.  We talk about federal programs as well as local programs that are applicable to the local market, and we talk about the difference between government loans and portfolio loans. She covers programs that are geared toward second home owners as well as first time home buyers in Summit County.  Listen in to learn more about the lending for your next real estate transaction!#realestate #summitcorealestate #realestatelending #supportlocal

On episode 262 of ABR, we are joined by Spencer Nix, the owner and chief researcher of Behavior & Performance Research. Spencer talks about his journey in the fitness industry that spans over two decades. He shares his experience of being a CrossFit Affiliate owner for more than ten years and his transition to creating BPR, which combines behavior and identity coaching with fitness and performance. Due to many similarities in their approach, a connection was bound to happen between Spencer and the team at BPR. Spencer's wealth of knowledge, heart, passion and authenticity impressed and inspired the Airey Bros. This episode is packed with valuable insights, and the conversation was so engaging that the hardest part was finishing it.Stay Connected Spencer NixBPR Instutite BPR Field ManualBPR Instagram

On this episode of the Mindful Womb Podcast, we are joined by Teresa Coyle Airey, a seasoned doula and International Board Certified Lactation Consultant. Teresa shares a wealth of knowledge about how to prepare for successful lactation. In this episode, we dive into the following:Common challenges with breastfeeding/ chestfeedingWhat to expect from colostrum during the first few days after birthProblem-solving in the first few days with hand expression and lactation supportPreparing prenatally for chestfeeding / breastfeeding successTips for navigating lactation with more easeDon't forget to check out the blog postYou can find more about Teresa at: https://www.peacefulbirthandbeyond.com/ Or reach out via email at peacefulbirthandbeyond@gmail.comResources mentioned:>>  FREE Clear Your Birth Fears Guide>>  A Path to A Powerful Birth Class>>  https://zipmilk.org/ >>  https://firstdroplets.com/ >>  https://llli.org/ ***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you're listening.After you review the show - snap a pic and upload it here - and I'll send you a little surprise as a thank you.Your feedback helps this podcast grow, and I am so grateful for your support!Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

Frank Jasper, known for his role as Brian Shute in the cult classic wrestling film "Vision Quest," joins us for episode 261 of Airey Bros Radio. During the episode, Frank takes us on a trip down memory lane and talks about his epic weight cut for his role, which was quite different from Matthew Modine's role as Louden Swain. Frank also shares how his time in Hollywood led him to become a Holistic Health Care practitioner, and how he returned to working with wrestlers, helping them with weight management, and properly fueling themselves through the daily grind of training and preparation for competitions such as the United States Olympic Trials.Stay ConnectedFrank's InstagramFacebookShute Shirts

James Thomas from Mantrayana joins us for episode 260 to discuss the transformative healing powers of sound. James is a multi-talented creative who is passionate about using the power of immersive experiences to help people relax and find inner peace. As a musician, immersive meditation specialist, filmmaker, and comedic screenwriter, James has a wealth of experience in the arts and entertainment industry. He is the creator of The Mantrayana, an innovative immersive experience that combines music, and meditation to help people connect with their inner selves. In addition, James is the co-writer, co-editor, and producer of the award-winning feature documentary. inGREEDients. A film that explores the use of harmful ingredients used by the food industry, with a focus on label reading and awareness of what you put into your body. With his unique blend of artistic and spiritual talents, James is dedicated to helping people find greater meaning and fulfillment in their lives.Stay Connected MantrayanaYouTubeInstagramInGREEDients MovieThis episode is brought to you by BlackSheep Endurance

In episode 259 of A.B.R, we have the pleasure of hosting Coach Dan John, an exceptional personality whose Instagram tag reflects his extensive knowledge and expertise: "I lift things. I throw things. I know things."Coach John is a distinguished All-American discus thrower and Olympic weightlifter, and he has authored multiple books and essays on both these subjects. Not just that, he is also a Fulbright Scholar and has taught religious studies at Columbia College of Missouri, along with delivering lectures at St. Mary's University in Twickenham, England. So, don't miss this opportunity to learn from one of the most accomplished and versatile professionals in the field of athletics. Tune in to our podcast now!Stay ConnectedDan John UniversityYouTubeInstagram 

Join us for an unforgettable episode 258 with the exceptional Ricky Frausto, a former UNO wrestler and CrossFit Level 4 Coach. In this epic conversation, Ricky shares his expert insights on fitness, strength & conditioning, wrestling, and building community. With a degree in Exercise Science from UNO and experience as the Head Assistant Strength & Conditioning Coordinator for various athletic teams, Ricky is a true authority in his field. He founded CrossFit Omaha and co-owned two more affiliates, and has now settled in Durango where he continues to coach CrossFit classes and provide personal training. Don't miss out on this incredible opportunity to learn from one of the fitness world's most inspiring figures. Tune in now!Stay ConnectedRicky JR Frausto Fitness

Chad Hall & Jay Stephenson from Run Free Training join us for episode 257 to discuss their Holistic Five Fingers approach to running which is an adaptavie training method inspired by Olympic Marathoner Ryan Hall.Stay Connected Run Free Training InstagramYouTube

Owner, and Head Coach at Unbreakable Athletics Academy Jim Beebe joins us for episode 256 to discuss athletic performance, building a business in the fitness industry and developing brand awareness.  Unbreakable Athletics Academy has 200+ memebrs consisting of adults looking to get stronger & healthier, college and high schools athletes looking to take their performance to the next level and military & first responders preparing to protect and serve there communities. Unbreakable Athletics AcademyFacebookInstagram

Edinboro Fighting Scots Head Wrestling Coach Matt Hill joins us for Episode 255 of ABR.  In his sixth season at the helm Coach Hill talks about the pride in coaching at his alma mater, the challenges of big a mid major school, his CEO values and mindset, along with the challenges that come with NIL deals and the transfer portal.Stay Connected Edinboro WrestlingTwitterFacebook

Paper Stree Coffee CEO/Owner Gabe Maldonado joins us for episode 254.  Gabe stopped by to chop it up about coffee roasting, brand building, crossfit, New Jersey and of course you know we got Gabe to weigh in on the great Pork Roll,v. Taylor Ham debate Stay Connected Paper Street CoffeeInstagramFacebook

Matt & Cherie Chan from Train FTW joins us for Episode 253 Born out of a love of the outdoors and being fit to move swiftly in the backcountry TrainFTW designs programming to optimize your fitness potential to help you reach your goals in & out of the gym!Stay Connected TrainFTWTrainFTW InstagramTrainFTW YouTube

Dr Darren Candow joins us for episode 252 to discuss the myths, facts, and vast benefits of Creatine supplementation.  Dr Candow, PhD, CSEP=CEP, is a professor and Director of Aging Muscle and Bone Health Laboratory in the Kinesilogy and Health Studies at the University of Regina, Canada.  Dr. Candows's internationally renowned research program develops effectice lifestyle interventions involving nutrition (primarily creatrine monohydrate) and physical activity (resistance training for improving aging. Stay Connected Dr, Candow's Socials Instagram Twitter 

Breath Coach and Author Bob Frissell joins us for episode 251.  Bob is the founder of the Breath Alchemy Technique and has been a teacher of breathwork for more than 35 years. A senior student of Jim Leonard in breathwork and Drunvalo Melchizedek in the “Flower of Life,” he is the author of several books, including Catching the Ascension Wave & Nothing in This Book Is True, But It's Exactly How Things Are: The Secret History of the Earth, Merkaba Activation, and Breath Alchemy.Stay Connected Bob FrissellBob's Books

Author & Deadhead Joel Blaeser joins us for episode 250 of ABR. Joel Blaeser is the author of the non-fiction autobiographical drama "Letters from Marion: A Deadhead's Journey From Peace to a Supermax Prision" and came across our radar through is interview on Soft White UnderbellyInstagramTwitterLetters From Marion

2X New York Times/Wall Street Journal Best-selling author, Robb Wolf joins us for episode 249.   Robb has transformed the lives of hundreds of thousands of people around the world with his books; The Paleo Solution, Wired to Eat, and along with Diana Rodgers, hs co-authored the book, Sacred Cow which explains why well-raised meat is good for us and good for the planet.Stay Connected Robb Wolf InstagramTwitterYouTube 

Author and runner Scott Douglas joins us for episode 248.  Scott is a veteran running, fitness, and health journalist who has held senior editorial positions at Runner's World and Running Times. Much of his writing translates sport science research and elite best practices into practical guidance for everyday athletes. He is the author or coauthor of several running books, including Running Is My Therapy, Advanced Marathoning, and Meb for Mortals. Scott has also written about running for Slate, The Atlantic, the Washington Post, and other members of the sedentary media. His lifetime running odometer is past 110,000 miles, but he's as much in love as ever. Stay Connected Scott's BooksScott's Articles Instagram

Lander University Head Wrestling Coach R.C. LaHaye joins us for episode 247.  Fresh off their second straight runner-up finish at the NCAA D2 National Championship and their second individual National Champion in school history; Coach LaHaye stopped by to fill us in on the Bearcats program and Lander University in Greenwood, South Carolina.  In his 5th season Coach LaHaye was the 2023 Div. II National Coach of The Year, a 2023 South Carolina HOF Honoree, the 2022 - 2023 Super Region II Coach of The Year, and the Head Coach of four top-10 NCAA Div. II teams.  The Bearcats were led by home grown talents, David Hunsberger who won the NCAA D2 National Championship at 165 lbs! Hunsberger wrestled at Byrnes High School. Juan Edmond-Holmes was the NCAA D2 National Runner-up at 285 lbs! Edmond-Holmes wrestled at Goose Creek during high school.Lander by the numbers in 2023 -2024 NCAA DII Runner-Up / NCAA SRII Champions / Conference Carolinas Champions / 1 National Champion / 2 National Finalists / 6 All-Americans / 9 National QualifiersStay Connected Lander Bearcats Wrestling Bearcat Wrestling InstagramCoach LaHaye's Instagram Coach LaHaye's Twitter

CrossFit OG and Former Cal Poly SLO Wrestler Bill Grundler joins us for episode 246! Bill is the owner of CrossFit Inferno, he's competeted at the CrossFit Games (finishing as the 2nd fittest master in 2015) and has done color comentary for The CrossFit Games as well as NCAA Wrestling events.  This was a great conversation as Bill dove into the benefits of CrossFit for wrestlers, being teammates Chcuk Liddell, and being a Fire Fighter and dealing with trauma in that line of work.Stay Connected Bill GrundlerCrossFit InfernoInstagramFacebook

In this episode of Infrastructure Matters – Insider Edition, host Steven Dickens is joined by Ed Airey, VP of Marketing at AveriSource for a conversation on how AveriSource is helping organizations gain more insights and knowledge about their applications, empowering them to be able to modernize.  Key topics include: An introduction from Ed Airey on his role at AveriSource An overview of AveriSource and the AveriSource platform which consists of five main products: Scan, Inventory, Discover, Analyze, and Transform, to help with application understanding and modernization The importance for organizations to understand their applications The role of AI in modernization  

University of Arkansas Little Rock Head Wrestling Coach Neil Erisman joins us for episode 245.  Coach Erisman is the first Coach in Little Rock history taking on the program in June of 2018.  Fast forward and the Trojan's are the regular season Pac-12 Dual Meet Champions and were runner ups at last weekends Pac-12 Championships qualifing 5 individuals for the National Championships.Stay Connected UA Little Rock Trojans TwitterInstagram 

Author and Breathwork Practitoner Jesse Coomer joins us for episode 244 of ABR.  Jesse stopped by to dicuss his new book "The Lanquage of Breath" and the connection with breathing to language.  Jesse works with athletes, CEOs, first responders, military, and people from every walk of life who seek to optimize their performance, reduce their anxiety levels, and live a healthier life.Stay Connected Jesse Coomer InstagramYouTube

Brody Longo returns to recap his Philadelphia Marathon experience on episode 243.  Fresh off his first Marathon finish Brody stopped to give us the low down on his first 26.2 journey; from the training cycles, using vdot methods, fueling, to race day, soups to nuts, Brody breaks it all down for y'all!Stay Connected Brody Longo Slinging Ink Tattoo InstagramSlinging Ink Tattoo 

CrossFit HQ Flow Master, Entrepreneur & 6 CrossFit Games Athlete Pat Barber joins us for Episode 242. Pat is a Santa Cruz Native and has been working For CrossFit HQ almost since its inception. Pat stopped by to chop it up about training, coaching, traveling, business and fatherhood.Stay Connected InstagramYouTubeFacebookhttps://www.besthouroftheirday.com

Dr Barre Paul Lando from Alfa Vedic and the Alfa Cast Podcast joins us this week on ABR. Dr Lando spealizes inBiological Terrain Medicine, Clinical Kinesiology, Japanese Meridian Therapy, Endobiogenics, Functional Movement Specialist, Craniopathy, Visceral Manipulation & Chiropractic Medicine.Stay Connected!https://www.alfavedic.com

Renee Garcia from Reality Transurfing joins us this week to discuss quantum thought and how to escape the matrix.Stay Connected Reality Transurfing InstagramYouTube