Active Mom Postpartum

Send us Fan MailShe's run ultras. She's survived pregnancy nausea. She's raced with a baby at home. And she has opinions about all of it.In this episode, I'm joined by Dr. Erin Kennedy Dalisay — ortho & sports PT, run coach, marathoner, ultramarathoner, and founder of RunWell Clinic — and we are getting into ALL of it. The stuff nobody talks about. The stuff every running mom is thinking but hasn't heard addressed from someone who actually lives it and has the clinical expertise to back it up.We talk about the myths that are still floating around out there about running through pregnancy and coming back postpartum, what it's actually like to deal with nausea when you're used to pushing your body hard, and the question everyone wants to know the answer to… is childbirth harder than an ultra?We also get into what it really means to have an orthopedic lens on postpartum recovery — why coming back as an injured runner and coming back as a postpartum runner have more in common than you'd think — plus the honest, unglamorous logistics of racing when you're also a parent.If you've ever tried to figure out how to hold on to your identity as a runner while also holding a baby… this one is for you.In this episode we cover:The biggest myths about running in pregnancy and postpartum — debunkedNausea during pregnancy: what helped, what didn't, and how to keep movingIs childbirth harder than an ultra? She's done both and she's not holding backComparing pre- and postpartum performance — and how to actually think about itWhat an orthopedic perspective adds to postpartum return to runningThe real logistics of racing and parenting — scheduling, childcare, guilt, all of it

Send us Fan MailShe was mid-serve at a volleyball match in Cyprus when the device fell out completely. It landed in her underwear. There was a crowd. She ran off the court, grabbed it, and ran back on—so fast her coach didn't even process what happened.That's Aimee Oliver's life as a high-impact athlete with stress urinary incontinence. And after 10 years of trial and error, devices, physio, compression shorts, counting how far she'd have to run to find a toilet before a Hyrox race—she finally reached her breaking point on a long run and said: enough.In this episode, Aimee opens up about the full arc of her journey—from the third-to-fourth degree tear after her first birth, to navigating leakage while representing Northern Ireland in volleyball, to qualifying for the Hyrox World Championships in Sweden and scheduling surgery for the Tuesday after she flies home. It's one of the most honest, specific, and relatable pelvic floor conversations we've had on this podcast.This isn't a story about giving up. It's about a woman who promised herself she would try everything—and what happens when you actually follow through on that promise.In this episode:What stress incontinence actually feels like during high-impact sport and competitionThe devices Aimee tried—what helped, what didn't, and one very memorable moment in CyprusWhy she dehydrated herself for years during national training camps (and what she knows now)Is pelvic floor PT always enough? A real, honest answerThe emotional weight of feeling broken in your own body as an athleteChoosing surgery: how she got there, how she picked her surgeon, and what urodynamics testing actually involvesCompeting in Hyrox Worlds—and scheduling surgery for two days after she lands homeThe genetic component: her mum, her daughter, and a pattern that can't be coincidenceRecovery realities: 3 months out of her training world and what she's doing with her headTime Stamps1:00 introduction4:42 speaking about her pelvic floor issues11:10 emotional struggles of feeling restricted15:43 investigating the cause of her symptoms23:50 overcoming the DIY hurdle27:35 deciding to have surgery and the experience39:04 doing all of the things42:23 life post-surgery50:00 rapid fire questionsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCourse waitlist: https://course.carriepagliano.com/RSAWLCONNECT WITH AIMEE:Instagram: https://www.instagram.com/bodyfitmums/Website: www.bodyfitmums.co.ukThis podcast is for educational purposes only and does not cThe Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.  This show has been a long time in the making!   You can expect conversation with moms and professionals from all aspects of the industry.   If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!  If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Send us Fan MailAfter interviewing 10 pelvic floor support device companies—6 internal, 4 external—Dr. Carrie Pagliano sits down with researcher and pelvic health physiotherapist and researcher Dr. Christina Prevett to do what she couldn't do alone: process it all.This is the debrief episode for the Inside Pelvic Floor Support: Devices, Fit & What You Should Know mini-series—and it's where the real clinical conversation happens.Together they unpack what the marketing language actually means, how FDA clearance changes what a company can and can't say, why "neuromuscular facilitation" made Carrie twitch, and what both clinicians and consumers should actually be asking when considering a pelvic floor support device.They also tackle some of the bigger picture questions that came up across the series: When do you use a device alongside PT instead of waiting? What's the difference between a normal anatomical change and a symptomatic one? What does "failing PT" actually mean—and is it even the right framing? Who is a good candidate for internal versus external support? And how do access, cost, and geography affect all of it?This episode is for the clinician trying to make sense of an increasingly crowded market—and for the person with symptoms who just wants to know what might actually help.In this episode:Predispositions for pelvic floor dysfunction and non-modifiable anatomyUsing devices and PT in tandem, not in sequenceNormal pelvic changes versus symptomatic changesFDA-cleared vs. wellness device language—and why it mattersInternal versus external device profiles and patient fitIndustry-funded research: the double-edged swordAccess, cost, and the case for over-the-counter optionsGetting client buy-in when suggesting a deviceTime Stamps1:00 introduction3:15 PTs fitting pessaries and other devices9:21 prolapse management involving anatomy and symptoms14:44 physical comfort with pessaries17:58 cutting through the marketing20:45 FDA approval versus “wellness”26:10 studies versus real world use30:01 reality of external devices39:44 big takeaways from the seriesCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH CHRISTINA:Instagram: https://www.instagram.com/dr.christina_prevett/Website: https://www.ksr.ualberta.ca/exerciseandpregnancy/Substack: https://christinaprevettphd.substack.com/This episode is for educational purposes only and does not constitute medical advice or create a provider-patient relationship.The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.  This show has been a long time in the making!   You can expect conversation with moms and professionals from all aspects of the industry.   If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!  If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Send us Fan MailIn this episode of the Active Mom Podcast mini-series Inside Pelvic Floor Support: Devices, Fit & What You Should Know, we're speaking with:Lauren Barker, CEO & Co-founder of Uresta—a company developing a self-managed internal support device for stress urinary incontinence.Uresta was designed to provide a more accessible alternative to traditional pessaries by allowing users to size, insert, and manage the device independently.We cover:  • how Uresta works mechanically (intravaginal bladder support)  • who it may be a good fit for (and who it's not)  • how sizing and fitting works without a clinician  • how to use it correctly and common mistakes  • how it compares to traditional pessaries  • where it fits alongside pelvic floor rehab and return to activityTime Stamps:1:00 introduction2:34 how Uresta started6:37 how to use Uresta10:46 who this is for12:52 explaining the studies16:38 real world use21:23 common misconceptions22:18 rapid fire questionsUresta is a reusable device designed for daily or situational use and is available direct-to-consumer without a prescription on their website.

Send us Fan MailIn this episode of the Active Mom Podcast mini-series  Inside Pelvic Floor Support: Devices, Fit & What You Should Know, we're speaking with:Ariana Sopher, COO at Reia—a company developing a modern pessary for pelvic organ prolapse.Reia was designed to improve on traditional pessary models by allowing for easier insertion and removal through a collapsible shape and applicator system, making self-management more accessible.We cover:  • how Reia works mechanically (collapsible pessary + applicator system)  • how it compares to traditional pessaries  • who it may be a good fit for (and who it's not)  • how sizing and fitting works  • how patients access it (prescription-only model)  • where it fits alongside pelvic floor rehab and return to activityTime Stamps:1:00 introduction5:27 how Reia works10:04 who is this for?15:48 real world use21:55 common misconceptions25:27 rapid fire questionsReia is a prescription-only device available in the U.S. and New Zealand and must be ordered through a qualified healthcare provider.

Send us Fan MailIn this episode of the Active Mom Podcast mini-series Inside Pelvic Floor Support: Devices, Fit & What You Should Know, we're speaking with:Steve Bollinger, Founder @Revive—an internal pelvic floor support device company based out of Pittsburgh, Pennsylvania.Revive was developed to address stress urinary incontinence and light bladder leakage by providing internal urethral support using a tampon-like applicator system.We cover:  • how Revive works mechanically (intravaginal urethral support)  • who it may be a good fit for (and who it's not)  • how to use it correctly and common mistakes  • how it compares to traditional pessaries  • where it fits alongside pelvic floor rehab and return to activityTime Stamps:1:00 introduction 2:52 how Revive started5:08 how Revive works9:01 who is this for?14:34 real world use19:18 common misconceptions23:44 rapid fire questionsRevive is a reusable device designed for daily or situational use and does not require sizing or clinician fitting, making it more accessible for many users.Their products are currently available in the U.S. via their website, Amazon, and Walmart.

Send us Fan MailIn this episode of the Active Mom Podcast mini-series Inside Pelvic Floor Support: Devices, Fit & What You Should Know, we're speaking with:Goli Ameri, PhD (Head of Research) and Cara McDougall, MPT (Clinical Specialist, Founder of Toronto Pessary Clinic) from COSM Medical.COSM was founded by Derek Sham, BEng, MBA, whose background in developing widely used urodynamics systems helped shape a more personalized approach to pelvic health technology.COSM Gynethotics are custom-designed intravaginal devices created using 3D printing technology to match an individual's anatomy and symptom presentation.We cover:  • how COSM Gynethotics work (internal structural support for prolapse + incontinence)  • how they differ from traditional pessaries (personalization vs standard sizing)  • who they may be a good fit for (including those who haven't found success with standard devices)  • how the fitting process works (clinical exam + collaborative design)  • what to expect (manufacturing time, trial period, real-world use)  • where they fit alongside pelvic floor rehab and return to activityTime stamps:1:00 introduction3:41 how COSM started7:43 how COSM works12:06 who it's for15:59 dealing with avulsions17:20 real world use24:09 common misconceptions27:19 rapid fire questionsThese devices are not available over the counter and must be accessed through trained healthcare providers in Canada and the United States, including professionals already fitting pessaries (such as pelvic health physical therapists).

Send us Fan MailIn this episode of the Active Mom Podcast mini-series Inside Pelvic Floor Support: Devices, Fit & What You Should Know, we're speaking with:Melody Roberts, CEO & Co-founder of Liv Labs—a company developing a pelvic floor fitness device designed to support active women.Pippa is an internal resistance-based device that works by creating load within the vaginal canal to stimulate neuromuscular activation of the pelvic floor during movement.We cover:  • how Pippa works mechanically (internal resistance vs passive support)  • who it may be a good fit for (active women, runners, fitness-focused users)  • who it's not designed for (e.g. prolapse support)  • how to use it correctly (applicator-based insertion)  • common misconceptions about strengthening and performance  • where it fits alongside pelvic floor rehab and return to activityTime Stamps:1:00 introduction2:30 how Pippa got started5:59 how Pippa works8:55 who is this for?12:34 research and development15:24 real world use19:30 common misconceptions24:26 quick fire questionsPippa is available direct-to-consumer in the U.S. and is designed for reusable, independent use.

Send us Fan MailIn this episode of the Active Mom Podcast mini-series Inside Pelvic Floor Support: Devices, Fit & What You Should Know, we're speaking with:Sandra Whittle, pelvic health physiotherapist and inventor of SomaFlex—a device designed to provide a softer, more flexible approach to internal pelvic support.SomaFlex was developed to offer an alternative to more rigid internal devices by using a multi-directional, shape-shifting design that blends with the body's tissues.We cover:  • how SomaFlex works mechanically (flexible intravaginal support)  • how it differs from traditional pessaries  • who it may be a good fit for (and who it's not)  • how sizing and fitting works  • how to use it correctly and common mistakes  • where it fits alongside pelvic floor rehab and return to activityTime Stamps:1:00 introduction2:45 how SOMA started8:48 who this is for10:34 real life application16:07 common misunderstandings20:36 dealing with birth injuries22:51 quick fire questionsSomaFlex is available as a starter kit and single units, designed for independent use and flexible wear depending on activity level.

Send us Fan MailIn this episode of the Active Mom Podcast mini-series Inside Pelvic Floor Support: Devices, Fit & What You Should Know, we're speaking with:Lauren Fleming, Founder @HEM Support Wear—an external pelvic floor support device company based out of Central Texas (just outside Austin).HEM Support Wear is a woman-founded pelvic health company redefining what support looks and feels like. After developing pelvic organ prolapse following the birth of her first child, Lauren couldn't find a discreet, comfortable option that actually helped—so she created one.We cover: • how the device works mechanically • who it may be a good fit for (and who it's not) • how to use and fit it in real life • where it fits alongside pelvic floor rehab and return to activityTime Stamps:1:00 Introduction2:30 the founding of HEM4:21 how HEM works6:30 who this is for9:31 real world use12:332 common misconceptions15:37 rapid fire questionsHEM's patented support garment uses an internal support panel to gently lift and support the pelvic floor—designed to integrate into daily life rather than feel like a brace or medical device.Their devices are currently available online via their website, with shipping across the U.S. and internationally (Australia, New Zealand, the UK, and Canada).

Send us Fan MailIn this episode of the Active Mom Podcast mini-series Inside Pelvic Floor Support: Devices, Fit & What You Should Know, we're speaking with:Jeanice Mitchell, Inventor @myPelvicBra—an external pelvic floor support device company based out of Central Texas (Killeen).As a pelvic floor physical therapist with prolapse herself, she set out to create a device that offered supportive, discreet, external lift—something she couldn't find in existing pelvic health products.We cover: • how the device works mechanically • who it may be a good fit for (and who it's not) • how to use and fit it in real life • where it fits alongside pelvic floor rehab and return to activityTime Stamps:1:00 introduction3:15 how My Pelvic Bra was founded7:00 how it works12:31 who is this for16:17 real world use20:55 common misconceptions25:19 rapid fire questionsTheir devices are currently available online via their website and Amazon, with global shipping (where DHL ships).

Send us Fan MailIn this episode of the Active Mom Podcast mini-series Inside Pelvic Floor Support: Devices, Fit & What You Should Know, we're speaking with:Sinead O'Donovan, Founder SRCHealth—an external pelvic floor support garment company based out of Port Melbourne, Australia.After experiencing significant pelvic girdle pain and postpartum recovery challenges, Sinead set out to create a garment that could provide functional, comfortable support for women navigating pregnancy and recovery.We cover:  • how SRC garments work mechanically (panel-based compression)  • the role of perineal support in symptom management  • who it may be a good fit for (and who it's not)  • how to properly measure and fit the garment  • where it fits alongside pelvic floor rehab and return to activityTime Stamps:1:00 introduction3:30 founding SRC6:49 explaining different support garments12:05 who these are for15:45 testing and research17:46 real-world use23:19 answering common concernsSRC garments are designed to provide gentle, sustained compression—not high-pressure “shapewear”—to support muscle activation, symptom reduction, and recovery across pregnancy, postpartum, and beyond.Their products are available worldwide via their website and through clinicians trained in fitting and prescription.

Send us Fan MailIn this episode of the Active Mom Podcast mini-seriesInside Pelvic Floor Support: Devices, Fit & What You Should Know, we're speaking with:Rosie Dumbrell, physiotherapist and founder of Everform Therapywear—a company developing compression garments designed specifically for pelvic floor support.Everform uses a targeted compression system (Femcore™ technology) to provide more support to the pelvic floor and lower abdomen—aiming to improve symptoms like leakage, heaviness, and pelvic girdle pain.We cover: • how Everform works mechanically (pelvic floor-first compression + lift effect) • how it differs from traditional shapewear or compression • who it may be a good fit for (pregnancy, postpartum, active women, perimenopause) • how to properly fit and wear the garments • common mistakes and troubleshooting • where it fits alongside pelvic floor rehab and return to activityTime Stamps:1:00 Introduction2:47 how Everform started6:20 how it works10:27 who it's for15:53 how to get it19:59 research involved in design23:37 quick fire questionsEverform garments are designed for daily wear and activity, with options ranging from underwear to full compression leggings.Their products are available globally via their website and through clinician-supported fitting.

Send us Fan MailIn Part 2 of this conversation, I'm joined again by Melissa Davidson, specialist pelvic health physiotherapist, clinical educator, and PhD, to go deeper into the clinical realities of pelvic organ prolapse, levator ani avulsions, and pessary use.This episode moves beyond definitions and into what actually matters in practice: clinical decision-making, patient education, and navigating an evolving pelvic health landscape where access is expanding—but not always with the training to support it.We talk about how to explain complex diagnoses in a way patients can actually understand, why accurate assessment matters, and how clinicians can balance symptom management with long-term capacity building.We also unpack the growing conversation around pessaries—including types, fitting considerations, complications, and the rise of over-the-counter options—and what that means for both patients and providers.This is a nuanced conversation about where pelvic health care is right now… and where it still needs to go.In this episode, we discuss: Different types of pessaries and how they're used  What levator avulsions are (and why they matter)  Clinical decision-making in prolapse care  Potential complications and limitations of pessary use  The importance of provider training and ongoing education  What “high tone” actually means (and why it's often misunderstood)  The role of mental health and psychological support in pelvic floor conditionsTime Stamps1:00 avulsions explained7:05 proper diagnoses of pelvic floor issues14:00 over-the-counter pessaries20:55 cutting through the marketing29:33 expanding access while preserving quality care33:33 what we don't know40:26 how the research changes clinical practiceCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH MELISSA:Instagram: https://www.instagram.com/drmelissapelvicphysio/Website: https://www.drmelissadavidson.com/The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.  This show has been a long time in the making!   You can expect conversation with moms and professionals from all aspects of the industry.   If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!  If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Send us Fan MailIn this episode, I sit down with Melissa Davidson, specialist physiotherapist in pelvic health, clinical educator, and PhD, to break down some of the most misunderstood topics in pelvic health. From prolapse to levator avulsions to the role of pessaries, this conversation focuses on what's actually happening in the body and how we can move away from fear-based messaging toward informed, empowering care.We discuss the reality of anatomical changes, what “normal” really means, and why modification is often more helpful than restriction. Melissa shares clinical insight on assessing and managing prolapse, understanding tissue changes, and helping women feel more confident in their bodies across different life stages, including menopause.We talk about:-Modification over restriction-The role and use of pessaries-Normal anatomical changes-The importance of proper measurements-Tearing and levator avulsions-HRT considerations in menopauseTime Stamps1:00 Introduction6:58 the reality of prolapse17:04 the anatomy of a prolapse21:53 understanding what “normal” means27:45 empowering women before birth31:15 tearing and avulsions38:18 the perineumCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH MELISSA:Instagram: https://www.instagram.com/drmelissapelvicphysio/Website: https://www.drmelissadavidson.com/The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.  This show has been a long time in the making!   You can expect conversation with moms and professionals from all aspects of the industry.   If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!  If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Send us Fan MailWhat if improving postpartum care in the U.S. didn't cost anything—but still hasn't happened?In this episode, I sit down with pelvic floor physical therapist and advocate Gail Zitterkopf, PT, DPT to break down the Optimizing Postpartum Outcomes Act (H.R. 4074)—and why it matters more than most people realize.We get into what this bill actually does, how systems like Medicare, Medicaid, and CHIP shape access to care, and why pelvic floor therapy is still missing from standard pregnancy and postpartum support. The surprising part? This bill has been scored at zero cost—and still hasn't passed. This conversation is about more than policy—it's about access, awareness, and what it will take to move women's health forward.In this episode, we cover: What the Postpartum Care Bill (H.R. 4074) actually means  The role of Medicare, Medicaid, and CHIP in postpartum care  Why gaps in care still exist—and what needs to change  How to contact your representatives and support the bill  Why your story matters in advocacyTime Stamps1:00 Introduction3:30 origins of the bill8:15 explaining the bill11:50 actions you can take19:00 increasing awareness CONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH GAIL:Instagram: https://www.instagram.com/aptapelvic/Resource links:Bill As Entered into Federal Register: H.R.4074 - 119th Congress (2025-2026): Optimizing Postpartum Outcomes Act of 2025 | Congress.gov | Library of CongressAcademy Letter Template and Resources: https://www.aptapelvichealth.org/hr4074  Contact your legislatorsHouse: https://www.house.gov/representatives/find-your-representativeSenate: https://www.senate.gov/senators/senators-contact.htmAPTA advocacy resourcesWebsite: https://www.apta.org/advocacyApp:  APTA Advocacy AppThe Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.  This show has been a long time in the making!   You can expect conversation with moms and professionals from all aspects of the industry.   If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!  If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Send us Fan MailWhat does pregnancy and postpartum really look like for female athletes—especially at the elite level?And more importantly… are we still treating it like a problem to manage instead of a phase to train through?In this episode of the Active Mom Podcast, I sit down with Emma Brockwell, pelvic health physiotherapist working at the highest levels of women's sport—including Women's Super League football, FIFA, and the Netball Super League.Emma has been at the forefront of shifting the conversation around pregnancy, postpartum recovery, and return to sport—not just in clinical settings, but on the field with professional athletes.She's also:Co-founder of The Athletic FemaleCo-author of the 2019 UK Postpartum Return to Running GuidelineAuthor of Why Did No One Tell Me?This conversation goes beyond rehab timelines and checklists.We get into the evolution of care—from fear-based, overly cautious approaches to a more modern, performance-informed model that respects both physiology and athletic identity.We talk about:The old model vs the new model of pregnancy & postpartum care in athletesWhat's actually happening with female pro athletes during pregnancy and postpartumWhy fear-based messaging is still showing up—and how to move beyond itHow to maintain play and training during pregnancy (not just “stay active”)Navigating hyperemesis and exerciseWhy avoiding deconditioning matters more than we thinkThe ongoing debate around relaxin and injury riskWhat clinicians and coaches often miss when supporting postpartum athletesResearch We Discuss:“Kicking Off Motherhood: Considering Return to Play Postpartum in the Footballer” Sports Medicine, August 25, 2025“Pregnant Pitches: Navigating Football Before and During Pregnancy” Sports Medicine, August 25, 2025“Stepping into Play: a FIFA decision aid for football participation after childbirth” British Journal of Sports Medicine, March 2026These papers are helping reshape how we think about return to play—not as a fixed timeline, but as a decision-making process grounded in context, capacity, and the individual athlete.

Send a textWhat does it actually look like to keep running when life shifts in a big way — like pregnancy, postpartum recovery, and becoming a parent?In this episode of the Active Mom Podcast, I'm joined by Laura Norris — certified running coach, science writer, and co-host of the Tread Lightly Podcast. Laura has coached more than 500 runners, from brand-new runners to podium finishers, and is known for bringing a thoughtful, evidence-informed approach to training. You may also recognize her work from Runner's World, NPR Life Kit, Outside, GQ, Self, and Shape, or from her long-running website and Substack.But this conversation isn't just about coaching theory.Laura shares what it was like to move through pregnancy, postpartum recovery, and the transition into motherhood while continuing to run, coach athletes, and rethink what training and performance look like in a new season of life.We talk about the messy middle — the recalibration that happens when your body, priorities, sleep, and identity are all shifting at once.This is a thoughtful, honest conversation about running, motherhood, mental health, and the evolving relationship many women have with sport over time.We talk about:Running through pregnancy and postpartumLearning to listen to your body when expectations and reality don't matchThe identity shift that can come with transitioning into motherhoodRecognizing and talking openly about postpartum depressionGetting your kids outside and building a family culture around movementHow Laura's coaching philosophy has evolved after becoming a momIf you're navigating pregnancy, postpartum, or the early years of motherhood while trying to stay connected to running, this conversation will likely feel very familiar.And if you coach runners? Laura shares some great perspective on how lived experience changes the way we guide others.Time Stamps1:00 Introduction2:18 distilling studies in a concise way5:09 navigating running and motherhood12:33 having a breech baby16:17 recovering from a c-section22:28 handling different stages of childhood29:15 finding yourself in motherhood34:20 being a running coach38:43 collaborations on the podcast43:50 exposure and normalization48:03 rapid fir questionsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH LAURA:Instagram: https://www.instagram.com/lauranorrisrunning/Website: https://lauranorrisrunning.substack.com/The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Send a textThe Active Mom Podcast just crossed 100,000 downloads and 200+ episodes, which honestly feels a little surreal. So for this one, I did something a little different… In this solo episode, I reflect on how the podcast started back when it was the Active Mom Postpartum Podcast, how it evolved into conversations about pregnancy, postpartum, pelvic floor health, return to running, perimenopause, and menopause, and some of the guests and moments that shaped the show along the way.I talk about the interviews that challenged my thinking the most, the hardest episodes to record, and how talking with researchers, clinicians, athletes, and everyday moms has changed the way I practice as a pelvic floor physical therapist.This podcast has always been about one thing: making women's health research, pelvic floor information, women's stories and real conversations about movement and performance more accessible.In this episode I talk about:• Why I started the Active Mom Podcast • What it means to reach 100,000 downloads in a very niche space • How the show evolved from postpartum conversations to women's health across the lifespan • Some of the guests and research conversations that shaped my thinking • The episodes that were the hardest to record • Misunderstandings that still exist around pelvic floor function and exercise • What I hope the next chapter of the podcast createsIf you've been listening for a while, I'd love to hear your favorite episode or guest — send me a message and let me know.If this podcast has helped you feel more informed, less alone, or more confident navigating symptoms like leakage, prolapse, pain, or return to running, I'd love for you to share it with a friend or leave a ⭐⭐⭐⭐⭐review.Thanks for being here and for helping make 200 episodes possible.Topics discussed: pelvic floor health, postpartum recovery, return to running, women's health, pregnancy exercise, perimenopause, menopause, prolapse, leakage, research in women's healthTime Stamps1:00 Introduction2:57 quick fire questions7:20 why I started the podcast11:31 how the show has evolved15:39 shifts in clinical practice19:44 new things we've learned22:17 difficult episodes to record27:14 looking back at the start30:55 most overused phrases in women's health36:27 changing your mind over timeCONNECT WITH CARRIEIf you're looking for deeper support — whether you're postpartum, navigating perimenopause, or trying to run and lift without symptoms — reach out. IG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comThe Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Send a textMenopause care is changing — but not fast enough.In this episode of the Active Mom Podcast, I sit down with Ingrid Harm-Ernandes, PT — a physical therapist with more than 40 years of experience in women's health, known as “The Pelvic Detective” on YouTube and author of The Musculoskeletal Mystery: How to Solve Your Pelvic Floor Symptoms. Ingrid has spent decades pushing for earlier access to pelvic health care, better clinical reasoning, and more respect for the complexity of women's bodies across the lifespan.This conversation isn't about trendy soundbites. It's about what's actually shifting in menopause and perimenopause care — and what still needs to change.We talk honestly about why individualized pelvic floor treatment matters more than ever, how exercise plays a critical role in perimenopause and menopause, and why we need to stop oversimplifying women's health into one-size-fits-all solutions. Ingrid shares perspective from four decades in practice — what's improved, what hasn't, and what we can learn from previous generations of women who were told their symptoms were “just part of aging.”We also unpack the role of social media in pelvic health education — the good, the bad, and the nuance — and how emerging research in women's health is shaping more comprehensive, lifespan-based care.If you care about pelvic floor dysfunction, menopause symptoms, individualized rehab, strength training in midlife, or long-term musculoskeletal health for active women — this conversation is for you.We discuss:Advocacy for better women's health care and earlier access to pelvic PTThe evolution of menopause and perimenopause treatmentWhy individualized pelvic floor care is essentialExercise, strength, and musculoskeletal health in midlifeCoordinating the pelvic floor with the whole systemEmerging research shaping women's healthWhat we can learn from previous generationsSupporting women across the full lifespanMenopause isn't an endpoint. It's a transition. And women deserve care that reflects that.If this episode resonates, share it with a friend who needs better answers.Time Stamps1:00 Introduction7:28 the rise in awareness around menopause and perimenopause12:25 the role of PTs in menopause care16:30 exercise in perimenopause 21:20 how advice has changed28:40 bridging the gap between postpartum and perimenopause32:10 including strength training and plyometrics39:25 opportunities for increasing awareness46:25 rapid fire questionsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH INGRID:Instagram: https://www.instagram.com/harmernandes/LiThe Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Send a textWhat are we getting right — and wrong — about the hip–pelvic floor connection?In this episode of the Active Mom Podcast, I sit down with Dr. Jenny LaCross, PhD, ATC, PT and Dr. Laurel Proulx, PT, DPT to unpack the evolving conversation around pelvic floor dysfunction, hip mechanics, stress urinary incontinence, and clinical reasoning in women's health physical therapy.Jenny is a certified athletic trainer and board-certified women's health physical therapist with extensive experience treating pelvic health, hip, and low back conditions. Laurel focuses on modernizing pelvic health through research and education while bridging the gap between rehab and fitness. Together, they challenge oversimplified narratives around “weak vs. tight” pelvic floors and advocate for a more nuanced, individualized, impairment-based framework.We dive into how myths continue to shape patient care, why clinicians may be focusing on the wrong impairments, and what the research actually supports when it comes to pelvic floor strength, high tone, levator ani considerations, urethral support, and morphologic variability.If you're a pelvic floor PT, orthopedic clinician, strength coach, or rehab professional working with active women navigating leakage, pelvic pain, prolapse, or hip–pelvic floor crossover symptoms, this episode offers practical insight into assessment, communication, and evidence-informed decision-making.In this episode, we talk about:The relationship between the hip and pelvic floor — what we know and what remains unclearDebunking common pelvic floor myths that influence treatment plansWhy clinicians may be focusing on the wrong impairments in patient careThe levator ani's role in stress urinary incontinencePelvic floor strength — and why strength alone doesn't tell the whole storyHigh tone pelvic floor presentations and how to interpret findingsUrethral failure and the potential role of geneticsCommon morphologic variations and how anatomy impacts functionThe big clinical takeaways for improving pelvic health assessment and treatmentThis is a thoughtful, research-informed conversation designed to help you move beyond black-and-white thinking and deliver smarter, individualized pelvic floor care.If you're committed to advancing women's health physical therapy and refining your clinical reasoning in pelvic rehab, this one's for you.Time Stamps1:00 Introduction7:15 debunking common pelvic floor myths15:23 focusing on the wrong things with patient care18:15 the levator ani and incontinence23:27 pelvic floor strength27:05 pelvic floor high tone35:35 common morphologic variations45:36 the big take home adviceCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagThe Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Send a textWhat starts as a quick run to get out of the house… can end up changing your entire life.In this episode of the Active Mom Podcast, I sit down with running creator Erica Kennedy aka @inmyrunningerica to talk about how running helped her survive an abusive marriage — and slowly rebuild her confidence, independence, and sense of self one mile at a time.Now she's the voice behind the hilarious IG posts that we runners can't stop sharing — from what to wear in Bald Headed Scallywags winter-storm running weather to her spot-on anatomy jokes and injury stories that make every runner say, “wait… that's literally me.”But behind the humor is real Life.We talk about:

Send us a textWhat happens when pregnancy, postpartum recovery, and military fitness standards collide?Because “light duty” doesn't exactly exist when you're a soldier… or a mom.In this episode of the Active Mom Podcast, I sit down with Dr. Megan Jones, a civilian physical therapist who has spent nearly her entire career embedded inside the military system, helping pregnant and postpartum service members stay strong, capable, and mission-ready.She works at the intersection of tactical athletes, pelvic health, strength training, and postpartum performance — supporting women who are expected to carry heavy loads, pass fitness tests, deploy, and return to high-level activity… often while navigating pregnancy, birth recovery, and pelvic floor symptoms that rarely get talked about out loud.And honestly? So much of this mirrors what our everyday runners and lifters face too.We talk about what actually prepares women for the long game — not just “clearing” a 6-week checkup or surviving a fitness test.Because strength isn't optional. Recovery isn't weakness. And asking better questions changes everything.Inside this episode, we cover:Military fitness test standards and expectations for womenPostpartum return-to-fitness for tactical athletesWhy lifting during and after pregnancy matters more than everPelvic floor + psychosocial components of recoveryAsking smarter clinical questions (not just chasing symptoms)Running and coaching through pregnancy and postpartumHow to help women stay active for decades — not just monthsWhether you're a clinician, coach, military service member, or an active mom trying to get back to running and lifting without leaks, pain, or fear… this conversation will expand how you think about pregnancy and postpartum performance.Because women don't need to shrink their lives to fit their bodies.We need better support systems.Time Stamps1:00 Introduction3:39 expectations for female service members9:17 standardizing the Army's pregnancy/postpartum fitness 14:14 culture and accountability20:09 combating outdated information22:53 advice for working with tactical athletes29:39 process of seeing a PT in the military34:13 running and finding ultras41:30 lifting early in postpartum45:09 finding the right resources50:18 rapid fire questionsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH MEGAN:Instagram:  https://www.instagram.com/reclaimfxn/Website: www.reclaimfxn.comThe Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Send us a textIn this episode, we welcome back Carter Norbo—home health physical therapist, lifelong runner, and mom to two-year-old twins and a five-month-old baby.After narrowly missing qualification for the U.S. Olympic Marathon Trials in 2024 following the birth of her twins, Carter returned to racing postpartum and is now officially qualified for the 2028 Olympic Marathon Trials—just months after welcoming her third baby.Balancing full-time work, elite-level marathon training, and life with three kids under three, Carter shares what returning to high-level competition after pregnancy actually looks like. This is an honest conversation about postpartum recovery, training through pregnancy, fueling, strength work, and learning when less is more.We talk about:How her mindset around training during pregnancy has evolvedQualifying for the 2028 Olympic Marathon Trials postpartumThe realities and logistics of training as a twin momThe role of strength training during pregnancy and after birthLearning to be flexible when life (and recovery) demand itFueling appropriately for long runs while breastfeeding and postpartumWhy more training is not always better—especially after pregnancyThis episode is a must-listen for runners navigating pregnancy, postpartum return to running, or anyone curious about what it really takes to train at a high level while raising a family—without burning out or breaking down.Time Stamps1:00 Introduction2:29 going for another Olympic Trials qualification9:23 race day experience15:25 lessons from being a mom18:12 differences between pregnancies21:10 advice for her previous self27:03 plans for the future30:19 the Rabbit Chase Team37:35 Lever system for treadmill42:45 fueling and hydrating for running47:18 rapid fire questionsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH CARTER:Instagram:  https://www.instagram.com/cnorbo/The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Send us a textIn this episode, I sit down with Shannon Rowbury—Olympic bronze medalist, one of the most accomplished middle-distance runners in U.S. history, and Emmy Award winner for her work with NBC's 2024 Olympic coverage—and Jessica Dorrington, a pelvic floor physical therapist, runner, and all-around grounded voice in pregnancy and postpartum fitness.Together, they co-authored Strong as a Mother and founded 4Two, a platform built to give moms what so many of us were searching for: clear, practical, evidence-informed guidance during pregnancy and postpartum—without fear-based messaging or one-size-fits-all rules.This is an honest conversation about strength, running, identity, and motherhood. We talk about what it's like to search for return-to-sport guidance even when you're an elite athlete, why “just listen to your body” isn't always enough, and how small, actionable information can make a huge difference when your nervous system, hormones, and life are already maxed out.We also get into the bigger picture: how pregnancy and postpartum experiences can look completely different—between people and between pregnancies—and why letting go of rigid ideas of “right” and “wrong” movement is often where real confidence starts.In this episode, we cover:Why Strong as a Mother was written—and the real gaps it aims to fill in pregnancy and postpartum careWhat elite athletes struggle with when returning to running after babyWhy bite-sized, practical education matters more than perfect plansHow to improve systems and conversations for the next generation of momsWhy every pregnancy and postpartum season deserves its own resetLearning to trust your body again without forcing itLetting go of fear, rules, and comparison in pregnancy and postpartum movementIf you're pregnant, postpartum, a runner, a clinician, or someone who just wants better information without the noise—this episode is for you.Get Strong as a Mother: Your Complete Pregnancy-to-Postpartum Health Program on preorder NOW on Amazon.com with release on February 17 2026.PT's, Meet Jess at APTA CSM in Anaheim in the exhibit hall Booth #1725 Feb 12-14th!Time Stamps1:00 Introduction5:24 Strong as a Mother book13:50 comparison and the algorithm19:04 busting common myths27:40 pregnancy as a professional athlete33:53 domino effect of progress41:54 overcoming fear in pregnancy46:25 filling in the gaps52:46 getting support56:16 favorite parts of the book61:35 rapid fire questionsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH JESSICA AND SHANNON:Instagram:  The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Send us a textIn this episode, I'm joined by Jenna Schulz, MPT, PhD, a physiotherapist and postdoctoral fellow at the University of British Columbia whose work lives right at the intersection of research and real life. Jenna studies things like inflammation in knee osteoarthritis, female athlete health, and longevity in sport—and more recently, how evidence can actually guide movement during pregnancy and postpartum (not just live in a paper somewhere).Jenna is also a former varsity cross-country and track athlete, which makes this conversation especially grounded. We talk honestly about what returning to movement after baby really looks like, why progress is almost never linear, and how so many moms end up stuck because of unnecessary rules, expectations, or “shoulds.”This is a practical, evidence-informed conversation for both clinicians and moms—focused on removing barriers, using research wisely, and starting where you are right now, not where you think you should be.We talk about:How to think about prescribing exercise during pregnancy and postpartumWhy “movement snacks” and small bouts of activity actually matterStarting where you are (and why that's not settling)Common barriers that stop new moms from moving—and how to lower themWhy non-linear progress is normal, not a failureTranslating research into real-world clinical and everyday practiceIf you're a mom trying to get back into movement—or a clinician supporting women through pregnancy and postpartum—this episode will help you rethink what progress really means and how to make movement feel more doable again.Time Stamps1:00 Introduction4:56 cardio-respiratory fitness in pregnancy & postpartum9:15 starting exercise during pregnancy16:50 nuance around what postpartum can look like20:00 general guidelines rooted in evidence24:50 return to activity graphic30:13 return to sport guidelines in postpartum35:00 FAIR consensus42:10 navigating the research as a clinician54:17 rapid fire questionsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH JENNA:Instagram:  https://www.instagram.com/the.rungry.researcher/Email: jenna.schulz@ubc.caThe Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Send us a textIs Pilates enough?  How much is "enough" protein?  What does "lifting heavy" ACTUALLY mean?In this episode, I sit down with Dr. Alyssa Olenick, PhD, founder of Doc Lyss Fitness and creator of The Lyss Method, to break down what the research actually shows about strength training and protein in perimenopause.As a strength athlete, ultramarathon runner, and certified sports nutritionist, Alyssa bridges the gap between science and real-world training. Together, we cut through fear-based messaging, social-media misinformation, and one-size-fits-all advice to talk honestly about what matters most for women navigating perimenopause, menopause, and midlife fitness.This is a grounded, evidence-informed conversation for women who want to train smarter, feel stronger, and move with confidence—without overcomplicating it or chasing extremes.In this episode, we cover:The massive knowledge gap around strength training for womenIs Pilates enough—and how to know when it's time to add loadTraining to failure: what it means and whether you're actually training hard enoughWhy quality matters more than quantity in midlife trainingHow to start with what feels accessible and build from thereBuilding confidence in the gym (especially if you feel behind)Fueling to support training and recoveryProtein needs, fiber, and common nutrition misconceptionsIs it menopause, aging, or both—and how to think about that questionIf you've ever wondered whether you're doing too little, too much, or just the wrong thing when it comes to training in perimenopause—this episode will bring clarity, perspective, and relief.Time Stamps1:00 Introduction2:37 approaching the perimenopause space5:28 questions women are asking10:20 hesitancy with women and strength training14:49 is something better than nothing?19:54 training to failure23:54 intensity brings interest27:20 a place for group fitness31:49 setting expectations & building confidence42:26 the protein obsession54:25 don't forget fiber!58:27 the ones question we need to ask70:00 rapid fire questionsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH ALYSSA:Instagram: www.instagram.com/doclyssfitness Youtube: https://www.youtube.com/channel/UCW4CCAMyceAtaGVKhpUqcfQPodcast: https://doclyssfitness.com/podcast/The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Send us a textIn this episode of the Active Mom Podcast, I'm joined again by Dr. Rita Deering, PT, DPT, PhD — Associate Professor of Physical Therapy and Director of the Movement Sciences Laboratory at Carroll University. With 18+ years of clinical experience and 15 years specializing in pelvic health, Dr. Deering is a leading researcher in perinatal musculoskeletal health, pregnancy and postpartum exercise, pelvic floor function, and female athlete performance.This conversation is a must-listen for anyone navigating the overwhelm of women's health information — clinicians, coaches, athletes, and moms trying to get real answers outside the noise. We dig into how to actually interpret research (not just quote it), what different study types really mean, and how to confidently separate evidence-based guidance from trending misinformation on social media.Whether you're dealing with pelvic floor symptoms, postpartum return to running or lifting, perimenopause changes, or pregnancy athletic performance, this episode brings clarity to the research so you can make informed decisions with confidence.We break down:What “evidence-based” actually means in pelvic health & pregnancy fitnessDifferent types of research (RCTs, systematic reviews, case studies) and how to interpret themWhy outliers in research don't invalidate lived experienceMaking research relatable and useful for everyday moms & athletesHow AI, algorithms, and social media fuel misinformationTranslating research to clinical practice without fear-based messagingWhy respectful, nuanced conversation in women's health actually helps patientsTime Stamps1:00 Introduction3:15 making research accessible7:58 what is PubMed13:50 different types of research18:20 transferring research to the clinic22:44 looking at the studies33:19 different levels of evidence37:04 systematic reviews and meta analysis43:10 changing approach to implementing research48:55 where the funding goes51:20 rapid fire questionsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH RITA:IG: https://www.instagram.com/ritadeeringphd/Website: https://www.carrollu.edu/faculty/deering-rita-phdThe Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Send us a textComing in at #1 on our list of top podcasts for 2025 is my conversation with Christina Prevett.We close Season 4 of the podcast catching up with @dr.christina_prevett—pelvic health physiotherapist, competitive weightlifter, CrossFit athlete, mom of two, & total powerhouse for strength training across the lifespan. (rumor has it she bought a Garmin watch & is now a runner too !?!)

Send us a textComing in at #2 on our list of top podcasts for 2025 is my conversation with Lauren Colesco-Semple.What if most of what you've been told about fitness, hormones, and nutrition as a woman… isn't actually true?In this episode, I sit down with Dr. Lauren Colenso-Semple, PhD aka @drlaurencs1—muscle physiology researcher, science communicator, and co-owner of the MASS Research Review—to set the record straight on what actually matters for women's health and fitness.Whether you're navigating perimenopause, chasing strength goals, or just tired of sorting facts from fads, this conversation will leave you informed, empowered, and ready to ditch the outdated advice.We break down the science on: 

Send us a textTold to slow down during pregnancy & postpartum? Not necessarily!

Send us a textComing in at #4 on our list of top podcasts for 2025 is my conversation with Dr. Susan Clinton.In this episode, I'm joined by Dr. Susan Clinton—a clinician, educator, and coach with over 40 years of experience helping women move through complex health transitions with clarity and confidence. Susan brings deep insight into the connections between the gut, hormones, and nervous system, and how those intersections can impact women in midlife and beyond.We explore the nuances of perimenopause and menopause, from autoimmunity shifts to digestive challenges, and the power of small, sustainable changes. Whether you're a healthcare provider or navigating your own health journey, this conversation is packed with clinical pearls and practical takeaways.We talk about:-The link between birth trauma, gut health, and perimenopause-How autoimmunity and digestion shift during midlife-Practical strategies for managing bloating, constipation, and hydration-The benefits of vaginal estrogen and advocating for your own care-How small lifestyle changes can make a big impact on overall healthTime Stamps1:00 Introduction1:51 how the conversation is different for women 5:49 clinical presentations for thyroid issues13:39 struggling with constipation22:15 the importance of chewing your food28:33 different types of fiber36:22 stool consistency 43:10 making small changes for big impact49:15 understanding bloating57:59 good and bad stress58:51 rapid fire questionsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH SUSAN:IG: https://www.instagram.com/sclintonpt/Website: https://ltiphysio.com/The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Send us a textComing in at #5 on our list of top podcasts for 2025 is my conversation with Lindsey Bomgren.What does fitness really look like for moms?It's not matching sets and flawless form.It's stopping mid-workout for a diaper change.It's navigating diastasis, prolapse, leaking, exhaustion, and a brain that hasn't slept in three years.It's figuring out how to move in a body that's been through pregnancy, postpartum, and perimenopause—without the judgment.In this episode, I sit down with Lindsey Bomgren (@nourishmovelove), certified trainer, mom of three, and absolute powerhouse in the online fitness space. Lindsey brings the real talk about motherhood and movement—and how to keep showing up with strength and compassion through every season.We dive into:

Send us a textIn this powerful season finale, I sit down with journalist and author Maggie Mertens (@maggiejmertens) to unpack the untold history—and future—of women in sport, running, and motherhood.Maggie is a Seattle-based writer whose work spans gender, athletics, and culture. Her book Better Faster Farther: How Running Changed Everything We Know About Women breaks down the myths that held women back for decades and highlights the stories that never made it into the headlines. After finishing her book, she returned to running at 37 and recently completed her first half marathon—proof that rewriting the narrative starts in our own lives, too.This episode dives deep into the real experiences of women who run, lift, train, and raise families while navigating outdated cultural beliefs about their bodies. From postpartum fitness to perimenopause realities, athletic identity shifts, and the mental health benefits of movement, Maggie brings clarity, honesty, and perspective we all need.We talk about:

Send us a textIn this episode, I'm taking you with me down into the Grand Canyon—21 miles, 13 hours, eight of us ages 44–53 (seven women, one very patient man), and every bit of trail talk you can imagine. What started as “Can we actually do this?” turned into the most honest, hilarious, and wide-open conversation about pelvic health, perimenopause, and how physical therapy for women has completely evolved since we were first told to “just do your Kegels.”Spoiler: the canyon will make you talk about everything.Is it sweat or is it pee?  Might be both.Bladder habits on switchbacks? Yep.Hormones while you're sweating through a sunset climb back to the rim? Absolutely.The stuff we wish someone told us 20 years ago? All of it.We get into:How women's health PT grew from basic kegels to running, lifting, sport, pregnancy → postpartum → peri/menopause careWhy it always comes back to the bladder (and why that's not a bad thing)The real story on preventative peeing + hovering on trail bathroomsWhat you should actually know about menopause hormone therapy (without the online panic spiral)Navigating peri/menopause with confidence, support, and a sense of humorIf you've ever wondered what happens when seven midlife women (& one very patient younger brother) take on the Grand Canyon… it's this. And it's so, so good.Time Stamps1:00 Introduction3:57 getting informed early5:20 taking a nature break on trail14:28 urine frequency and output19:39 unexpected leakage22:52 what we don't know about perimenopause28:40 weighted vests, walking, and yoga33:46 supplements38:00 exercise in pregnancy and postpartumCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comThe Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Send us a textIn this episode, I sit down with Sophie Carter, an ultra runner, coach, and mom of five who made headlines for running a 100km ultra while pregnant. Sophie has also co-authored a paper on endurance running during pregnancy, adding valuable insight to a growing body of research that challenges traditional views on what's possible for women in sport. As a coach, she's passionate about supporting other women in finding strength, balance, and confidence through movement—no matter what stage of life they're in.We talk about:-listening to your body-exercise during pregnancy-twin pregnancy and birth-running as an outlet-pregnancy loss & recovery-participating in research-the importance of strength trainingTime Stamps1:00 Introduction8:02 getting into ultras15:00 working with Margie Davenport19:29 doing what works for you22:41 evolving training over time26:45 advice for first time moms28:05 navigating age gaps with children31:00 rapid fire questionsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH SOPHIE:IG: https://www.instagram.com/sophierunner/Website: www.projectrunsc.co.ukThe Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Send us a textIn this episode, I sit down with Leah Yingling, an internationally ranked trail and ultrarunner from Salt Lake City, Utah. Leah has achieved multiple top-10 finishes at Western States and UTMB, and has represented Team USA at the World Mountain and Trail Running Championships. In addition to her racing career, she's the co-host of the Trail Network Podcast, works full-time in Population Health, and runs for Lululemon, Osprey, Garmin, and Hydrapak. Leah is also a new mom, recently welcoming her first child, Monte, in July.We dive into what it means to pursue longevity in sport, how she balances full-time work and elite-level training, and what it looks like to plan a sustainable running career while growing her family. Leah shares insights on goal setting through different life seasons, increasing visibility for women in ultras, and the power of building a supportive community.We talk about:-Longevity in running-Balancing full-time work and training-Planning a long sustainable running career-Goal setting with family planning-Increasing visibility of ultras-Building your communityTime Stamps1:00 Introduction2:32 comparing ultras to parenthood3:31 moms in the ultra community9:09 the problem solving aspect of ultras12:24 deferals for races20:43 competing while pregnant24:44 navigating postpartum29:45 resources for pregnancy and delivery34:14 mom walks and being outdoors41:06 winter activities with a baby48:30 rapid fire questionsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH LEAH:IG: https://www.instagram.com/leah_yingling/Strava: https://www.strava.com/pros/9911694Tail Network Podcast: https://podcasts.apple.com/us/podcast/the-trail-network-podcast/id1738325869The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Send us a textIn this episode of the Active Mom Podcast, Carrie Pagliano, PT, DPT, OCS, WCS, sits down with Dr. Kate Mihevc Edwards, PT, DPT, OCS—founder of Precision Performance Running Medicine Clinic in Atlanta, creator of the RUNsource app, and co-host of Interdisciplinary Case Miles.Kate brings over 15 years of experience in running medicine and shares her insights on:Why an interdisciplinary team (PTs, physicians, coaches, dietitians, pelvic health specialists) is essential for runnersHow to know when it's time to see a physical therapistSupporting postpartum athletes returning to runningTreating professional and everyday runners with a research-driven approachThe realities of entrepreneurship, balancing family, and branching into tech and podcastingIf you're a runner, postpartum mom, or clinician who wants to better understand how to integrate care, find the right provider, and keep up with the latest research in sports medicine, this episode is for you.Time Stamps1:00 Introduction6:15 how to work with other providers10:01 logistics of running a podcast18:05 underfeeding for sports23:05 research-informed versus evidence-based25:58 the RUNsource app34:10 when it's time to see a PT38:30 unqualified running coaches43:45 deciding to branch out50:30 balancing kids in middle school55:29 rapid fire questionsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH REBECCA:IG: https://www.instagram.com/katemihevcedwards/Fast Bananas: https://www.instagram.com/fbrunsource/Precision PT: https://www.instagram.com/precisionpt_atl/Podcast: https://podcasts.apple.com/us/podcast/interdisciplinary-case-miles/id1837802044The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Send us a textIn this episode, I sit down with Rebecca McConville, a registered dietitian, board-certified sports specialist and IAEDP-approved eating disorder supervisor. Rebecca is an internationally recognized expert on Relative Energy Deficiency in Sport (REDs), author of Finding Your Sweet Spot: How to Avoid REDs, and creator of the first-of-its-kind REDs-Informed Provider Certification Program and masterclass for clinicians. With the academic version of her book, REDsolution, set to release in 2026, Rebecca continues to bridge the gap between research and real-world application.We talk about how REDs presents across different life stages—from pregnancy to postpartum to perimenopause—and the complex interplay between hormones, nutrition, and performance. Rebecca shares insight on recognizing symptoms early, removing the stigma around REDs, and the importance of supporting athletes with compassion, context, and collaboration.We talk about:-REDs in different stages of life-removing the stigma of REDs-common symptoms-considering body image-fueling for exerciseTime Stamps1:00 Introduction4:22 navigating eating as a college athlete7:57 having more open conversation9:00 varied symptoms of REDs13:20 understanding a client's narrative16:23 using wearables to get answers22:45 where things go wrong26:45 hormones, birth control, and heart health 32:20 getting help from a dietician41:20 fertility related issues43:38 being an advocate as a provider51:17 rapid fire questionsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH REBECCA:IG: https://www.instagram.com/rebeccaeddietitian/Website: www.beccamcconville.comThe Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Send us a textShe's the host of the Speaking of Labia podcast, a practicing OB/GYN, business owner, and mom of two. And this past summer, Dr. Lauren Puretz was the top American finisher at UTMB 100.In this episode of the Active Mom Podcast, Lauren shares what it takes to juggle medicine, motherhood, entrepreneurship, and elite ultrarunning. From her start in high school track, to stepping back during med school and residency, to rediscovering running after kids—Lauren's story is one of resilience, grit, and grace.We dive into:Running ultras while raising kidsWearing multiple hats—mom, doctor, athlete, business ownerNavigating mom guilt and giving yourself graceFrom med school to launching her own women's health practiceWhy collaboration between OB/GYNs & pelvic health PTs matters for women at every stage

Send us a textIn this episode, I sit down with Ellen Bryan, a television talk show host with 15 years of experience on major networks in Washington, DC, Dallas, and Lexington. This fall, Ellen is taking a bold step to follow her passion for wellness and lifestyle. In addition to speaking on stages from TEDx to corporate events, she's the author of A Work in Progress, a credentialed health coach through the Institute for Integrative Nutrition, and a fitness instructor with FIT4MOM.Ellen is also a mom of (soon-to-be) three children under the age of four. With her third baby due in December, she shares candidly about navigating pregnancy, postpartum, and the challenges of balancing a career in TV with motherhood. This conversation is full of honesty, resilience, and wisdom for anyone balancing ambition with motherhood.We talk about:-Being pregnant on air during 2020-Returning to TV after postpartum recovery-Healing from birth trauma-Sifting through misinformation as a journalist-Building community and finding strength as a new momTime Stamps1:00 Introduction4:47 initial experience as a mom 7:55 being pregnant on air10:45 changes from first to third pregnancy14:55 being active during pregnancy 18:28 doing too much too soon20:51 becoming a FIT4MOM coach24:30 finding community as a new mom28:18 being more active31:45 adapting to change38:00 talking about perimenopause45:41 plan for baby 356:09 rapid fire questionsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH ELLEN:IG: https://www.instagram.com/ellenbryan/Website: www.ellenbryan.comThe Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Send us a textIn this episode, I sit down with Laura Fuentes-Aparicio, a physiotherapist who helps women with their pelvic health. She is the Director of the Master's Program in Specialized Pelvic Floor Physiotherapy and teaches at the University of Valencia. Laura's mission is simple: to raise awareness, share knowledge, and find the best ways to help women feel and live better.We also dig into her recent research on abdominal and lumbar muscle recovery after pregnancy. Using ultrasound, her team compared women who had never given birth with those six months postpartum. They found the oblique muscles were thinner in postpartum women, but overall contractile function of the core remained intact—an important distinction for clinicians making decisions about exercise progressions and postpartum rehabWhether you're a clinician, a student, or just curious, this episode gives you a closer look at the challenges women face and how science, exercise, and better care can make a difference.We talk about:-The challenges of doing research-How abdominal thickness can change in women-Why exercise during pregnancy matters-Diastasis recti (ab separation)-Different approaches to treatment for pelvic healthTime Stamps1:00 Introduction2:10 conducting research in Spain8:05 working with subject matter experts11:47 discussing the 2024 Journal paper16:50 recommendations in Spain20:00 recluse abdominus exercises25:20 when women see a physio in Spain31:59 expanding on research40:01 using more modalities44:55 favorite part of researchCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH LAURA:IG: https://www.instagram.com/laurafisiosuelopelvico/Email: laura.fuentes@uv.esThe Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.   This show has been a long time in the making!    You can expect conversation with moms and professionals from all aspects of the industry.    If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!   If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Send us a text From the clinic to the barbell, Dr. Lamia Zafrani, OBGYN bridges medicine and performance for pregnant and postpartum athletes. In this episode, I sit down with Dr. Lamia Zafrani, an OBGYN specializing in high-risk pregnancies and elite athlete health. She works closely with athletes and organizations to retain, support, and maximize female athlete performance during pregnancy, postpartum, and beyond.As both a powerlifter and a recent pregnant athlete, Dr. Zafrani saw firsthand how little guidance exists for pregnant and postpartum lifters. She shares how she blends her medical expertise, athletic background, and personal experience to help athletes train safely while navigating one of the most demanding phases of life.This is a powerful conversation about bridging medicine and athletics, advocating for pregnant athletes, and creating a better standard of care for women in sport.We talk about:-When to say no to an athlete-Being evidence-informed without waiting forever for research-Navigating pregnancy modifications in training-Building a supportive perinatal team-Blending lived experience with science-Understanding and addressing pregnancy lossTime Stamps1:00 Introduction5:39 experience as a new OBG/YN8:30 waiting for the research11:15 influencing other providers12:46 powerlifting while pregnant 17:00 SPD pain22:50 dealing with modern social media28:04 there perinatal team31:29 guidelines from research39:12 sharing her pregnancy and birth46:59 getting back to “normal” workouts52:20 relating to other moms55:58 pearls of wisdom for postnatal61:28 rapid fire questionsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH LAMIA:IG: https://www.instagram.com/drlamiazafrani/Website: https://drlamiazafrani.com/Linked In: http://linkedin.com/in/dr-lamia-zafrani-73441a352The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Send us a textIn this episode, I'm joined by Helene Moser, PhD, a researcher and physiotherapist specializing in pelvic floor muscle activity and displacement during impact. She brings a unique perspective as a senior teacher in the Franklin-Method®, a shiatsu practitioner, and someone who integrates jumping and impact work into pelvic floor rehabilitation.We dive into how the pelvic floor responds during jumping, running, and impact training, the role of imagery and cueing, and why both relaxation and contraction are essential. Dr. Moser also shares insights on slow-twitch vs. fast-twitch fibers, power training for the pelvic floor, and what future research could mean for clinicians and active women.We talk about:-The pelvic floor during impact, jumping, and running-Using imagery for effective cueing-Relaxation and contraction strategies-Power training and the pelvic floor-Slow vs. fast-twitch muscle fibersTime Stamps1:00 Introduction2:48 studying impact and the pelvic floor7:29 displacement of the pelvic floor13:43 the Franklin-Method®21:23 incontinence and the pelvic floor29:23 improving pelvic floor relaxation32:58 introducing impact exercises39:18 learning to relax the pelvic floor44:18 reacting to 2019 UK guidelines48:58 research for the futureCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH HELENE:Website: www.helmos.chThe Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Send us a textIn this episode, we dive into the world of information overload—especially when it comes to women's health. With so much advice coming from social media, friends, and even well-meaning strangers, how do you know what's accurate and what actually applies to you?We explore how to cut through the noise, become better critical thinkers, and recognize when it's time to change direction if something isn't working. From handling unsolicited advice to understanding new information about diastasis recti, we talk about what it takes to stay grounded in a sea of health “tips.”Whether you're navigating perimenopause, trying to add more ab work to your routine, or simply curious about how to vet your sources, this conversation will help you feel more confident in your decisions and less overwhelmed by conflicting voices.We talk about:-Where we get our informationThe good and bad of learning on social mediaUnderstanding perimenopause and menopauseKnowing when to change courseAdding in ab work safelyHandling unwanted adviceVetting your sources for credibilityTime Stamps1:00 Introduction2:22 cutting through the noise5:43 simple is best9:18 sharing generalized education11:45 troubleshooting clinical issues18:00 a place for online programs21:50 dealing with misinformation25:50 new information about diastasis recti31:10 becoming better critical thinkersCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comThe Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Send us a textIn this episode, I'm joined by Tina Tang—a former Wall Street trader turned jewelry designer and now strength coach. At age 40, unexpected life changes led her to the gym for the very first time, and by 42 she had completed an intensive personal training course. Since then, Tina has coached over 3,800 sessions, discovered her own love for strength, and created the Return to Strength Mentorship, designed to help women 45+ get stronger, leaner, and more confident.We dive into the role of impact and plyometrics as we age, from where to begin and how to overcome fear, to making jumping feel playful again. Tina shares practical strategies for programming impact and helping women progress safely while navigating perimenopause and menopause.If you've ever wondered how to reclaim agility, strength, and confidence later in life, this conversation is for you.We talk about:-Where to begin with impact trainingLeakage and symptoms with jumpingMaking plyometrics feel like playHow to program impact safelyOvercoming fear around jumpingUsing weighted vests for progressionDeveloping speed and agility as you ageBreaking barriers in midlife strength trainingNavigating perimenopause and menopause in fitnessBuilding sustainable exercise habitsTime Stamps1:00 Introduction6:06 importance of plyometrics10:48 the fear of jumping15:27 developing speed as you age21:57 building up your agility30:25 helping women progress38:10 breaking barriers41:10 the perimenopause and menopause conversation48:45 adding in new exercise habits56:40 rapid fire questionsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH TINA:IG: https://www.instagram.com/ironstrongfit/Website: IronStrongFitness.netThe Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Send us a textIn this episode, I'm joined by Dr. Sabine Vesting, a pelvic health physiotherapist and researcher whose work explores how exercise impacts the pelvic floor and abdominal muscles postpartum. Her research dives into common symptoms like urinary incontinence, pelvic girdle pain, and vaginal heaviness, and how they affect daily life for new moms.Now based in Ottawa, Dr. Vesting leads cutting-edge studies at the Motor Function Measurement (MFM) Lab, including research on running-induced urinary incontinence, pelvic floor responses after a single run, and the use of intravaginal devices to reduce leakage in female runners. She's also writing a review on how to best measure intra-abdominal pressure during exercise.We talk about:-Does diastasis actually matter?-Coning and doming explained-Finding exercise you enjoy postpartum-Urinary incontinence and new solutions-Intravaginal devices to understand the pelvic floor in sport and runningTime Stamps1:00 Introduction6:05 work as a PhD10:40 does diastasis even matter?16:24 pelvic girdle pain after pregnancy 21:00 changes over the last 15 years28:58 being comfortable with activity postpartum34:21 looking at pain and causes40:18 getting better measurements 51:42 intra-abdominal pressure55:32 doing what works with patients58:28 rapid fire questionsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH SABINE:Website: https://mfmlab.caLinkedIn: https://www.linkedin.com/in/sabine-vesting-aa4317135/?originalSubdomain=se We are currently recruiting participants for our RCT, aimed at evaluating whether readily available intravaginal devices, such as off-the-shelf pessaries or tampons, can effectively reduce or eliminate urine leakage during running, enabling active women to remain physically engaged. The study offers a remote option and welcomes female runners from all of North America who experience urine leakage while running.https://mfmlab.ca/portfolio-items/running-induced-urinary-incontinence-rct/The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Send us a textIn this episode of the Active Mom Podcast, I'm joined by Dr. Brooke Winder, physical therapist and Associate Professor at California State University Long Beach, where she leads the Dance Science program and mentors young dancers on optimizing their health, performance, and injury prevention.Brooke specializes in supporting artistic athletes—including dancers, aerialists, and circus performers—through orthopedic rehabilitation, pelvic floor physical therapy, and hypermobility management.We dive into her research on pelvic floor function in performing artists, explore the unique physical demands of dance, aerial work, and circus arts, and unpack how hypermobility, high-tone pelvic floors, and systemic conditions like POTS and MCAS intersect in this population.Brooke also shares strategies for pregnancy and postpartum recovery in hypermobile bodies, plus how to stay strong, stable, and resilient across every stage of life—from peak performance years to parenting and beyond.In this episode, we cover:

Send us a textNo lie...one of my favorite episodes of all time.  Sit back and be prepared to learn A LOT  (no matter if you're a mom or pelvic floor professional!)This week I'm joined by Dr. Hedwig Neels, pelvic floor physiotherapist at Antwerp University Hospital, professor at the University of Antwerp, and author of The Pelvic Floor Book. Hedwig specializes in pelvic floor and cyclists and real time ultrasound imaging integration into pelvic health.A mom herself, Hedwig brings clarity, humor, and evidence-based insight to some of the most misunderstood topics in pelvic health.We dive into the real stuff—leaks, prolapse fears, her papers on queefing (yep, vaginal wind), and how we can educate without shame. Whether you're a clinician, cyclist, or just someone trying to figure out what's happening with your own pelvic floor, this one's for you.In this episode, we talk about:Saddle health & preventing saddle sorenessCystocele, urinary incontinence & prolapse expectationsCycling-specific pelvic floor considerationsReal-time ultrasound in treatmentPelvic floor myths that still need bustingAnd how to talk about queefing without cringingGrab your headphones and let's normalize these conversations. Because pelvic health is health—and it shouldn't feel taboo.

Send us a textNervous about a breech baby or C-section? Think again.Planning a VBAC? It deserves more than a footnote in your chart.In this episode, I'm joined (again!) by Dr. Elliot Berlin, DC — prenatal chiropractor, labor doula, and founder of the Informed Pregnancy Podcast & One Way or A Mother serial podcast. With over 50,000 pre- and postnatal patients treated, and more than 450 podcast episodes featuring celebrity moms, birth professionals, and real birth stories, Dr. Berlin is a leading voice in informed birth advocacy and evidence-based pregnancy care.We dive into ACOG guidelines on breech presentation, explore how to support vaginal breech birth, and break down some of the most persistent pregnancy myths still circulating today. Dr. Berlin also shares personal insights from his own fertility journey, and what he's learned from decades of working with families navigating everything from VBACs to cesarean births to home births and everything in between.Whether you're preparing for your first baby or your fifth, hoping for a VBAC, planning a home or hospital birth, or simply want to feel confident in your birth choices—this conversation will help you get clear, grounded, and informed.We talk about:The evolving conversation around vaginal breech birth and what the research says nowWhy storytelling is one of the most underrated tools for birth prepHow to stay informed and flexible—even when your birth plan shiftsThe expanding role of doulas in both hospital and out-of-hospital birthsWhy cesarean birth can be a powerful, empowering choice when it's supported with respect and intention

Send us a textIn this episode, I'm joined once again by Laura Green—comedic content creator, runner, and self-proclaimed queen of self-deprecating humor in the fitness world. Laura's known for her hilarious takes on running culture, her background as a physical therapist, and her ability to make the internet laugh one reel at a time.We dive into Laura's experiences with postpartum running after each of her births, her transition from travel PT to digital storyteller, and the reality of juggling mom life, humor, and hustle. From stroller struggles to health care insights, Laura brings her trademark honesty and humor to it all.If you've ever needed a laugh, a relatable story, or a reminder that motherhood and movement can both be messy and meaningful, this conversation is for you.We talk about:-Returning to run after childbirth-Transitioning out of health care-The mental load of parenting-The reality of running with kids-Storytelling and skits on social media-What it takes to keep creatingTime Stamps1:00 Introduction4:03 shifting from physical therapist to content creator10:12 creating content you love14:30 speaking to new moms18:35 strollers and carrying kids25:33 recovering after having a third child30:21 fielding questions on the internet32:50 deciding what running topics to cover37:09 favorite skits41:17 collabs with other creators45:30 working to get better48:17 what's next52:13 rapid fire questionsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH LAURA:IG: https://www.instagram.com/lauramcgreen/The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)