Podcasts about ellyn schinke

In today's episode, Ellyn Schinke dives deep into why the same-old productivity hacks (time blocking, Pomodoro, morning routines, etc.) just don't cut it for relentless high achievers. Instead of preaching “do less” or “slow down,” she debunks three common productivity myths and offers a fresh, burnout-proof framework built for those who demand more from themselves.Key Topics Covered: Myth #1 – The Time Management Myth:Discover why it's not about having less time but rather a capacity problem—and how trying to squeeze more in only limits your space to execute. Myth #2 – The Motivation & Willpower Myth:Learn why high achievers aren't lazy; it's the broken systems that need fixing, not your discipline. Myth #3 – The “Do Less and Slow Down” Myth:Understand why traditional work-life balance advice doesn't resonate for those with big ambitions and how to work in high-efficiency bursts instead.Takeaways & Action Steps: Stop trying to “squeeze more in” and instead focus on creating space for execution. Systematize and delegate to free up capacity—your brain is already doing the heavy lifting. Reframe productivity: it's not about working less; it's about working smarter with systems that actually support your relentless drive.Call to Action:What's the worst productivity advice you've ever received? DM Ellyn on Instagram (@CoachEllyn) or vote in the Spotify poll. And don't miss out on the upcoming Burnout Proof Business program—designed to help you build systems that keep up with your ambition without burning you out.

In today's episode, Ellyn Schinke dives deep into why the same-old productivity hacks (time blocking, Pomodoro, morning routines, etc.) just don't cut it for relentless high achievers. Instead of preaching “do less” or “slow down,” she debunks three common productivity myths and offers a fresh, burnout-proof framework built for those who demand more from themselves.Key Topics Covered: Myth #1 – The Time Management Myth:Discover why it's not about having less time but rather a capacity problem—and how trying to squeeze more in only limits your space to execute. Myth #2 – The Motivation & Willpower Myth:Learn why high achievers aren't lazy; it's the broken systems that need fixing, not your discipline. Myth #3 – The “Do Less and Slow Down” Myth:Understand why traditional work-life balance advice doesn't resonate for those with big ambitions and how to work in high-efficiency bursts instead.Takeaways & Action Steps: Stop trying to “squeeze more in” and instead focus on creating space for execution. Systematize and delegate to free up capacity—your brain is already doing the heavy lifting. Reframe productivity: it's not about working less; it's about working smarter with systems that actually support your relentless drive.Call to Action:What's the worst productivity advice you've ever received? DM Ellyn on Instagram (@CoachEllyn) or vote in the Spotify poll. And don't miss out on the upcoming Burnout Proof Business program—designed to help you build systems that keep up with your ambition without burning you out.

In this episode of the Burnout-Proof Podcast, Ellyn Schinke is joined by Lauren Gary, nurse practitioner turned holistic weight loss coach, to explore the powerful connection between burnout, stress, and weight loss. Lauren shares her personal journey of leaving traditional medicine and how she now helps high-achieving women in their 30s and 40s reclaim their health through a holistic approach. Together, Ellyn and Lauren break down why stress is often the #1 barrier to weight loss and how women can make their bodies feel safe to unlock sustainable results. This episode is packed with practical insights on managing chronic stress, balancing hormones, and building burnout-proof health strategies. If you've ever felt like your body is working against you, this episode is your game plan to flip the script and thrive—without burnout. What You'll Learn in This Episode Why stress and burnout block weight loss, especially for women in their 30s and 40s. How the “cortisol ball” keeps your body in survival mode. Simple, burnout-proof strategies to reduce stress and balance hormones. Practical tips for building sustainable health habits—even with a packed schedule. Why your body has to feel safe before it can lose weight. Sound Bites “Stress and burnout sabotage your health—and it's time to stop the cycle.”“Your body has to feel safe to thrive—it's not just about eating less and exercising more.”“High achievers, rest isn't weakness; it's a strategy.”“The key to sustainable weight loss is making your body feel supported, not stressed.” Resources and Links Connect with Lauren Gary: Instagram: @LaurenGaryWellness DM Lauren with “STRESS” for personalized weight-loss tips. Tools to Prevent Burnout: Take the Burnout Type Quiz: coachellyn.com/quiz

In this episode of the Burnout-Proof Podcast, Ellyn Schinke is joined by Lauren Gary, nurse practitioner turned holistic weight loss coach, to explore the powerful connection between burnout, stress, and weight loss. Lauren shares her personal journey of leaving traditional medicine and how she now helps high-achieving women in their 30s and 40s reclaim their health through a holistic approach. Together, Ellyn and Lauren break down why stress is often the #1 barrier to weight loss and how women can make their bodies feel safe to unlock sustainable results. This episode is packed with practical insights on managing chronic stress, balancing hormones, and building burnout-proof health strategies. If you've ever felt like your body is working against you, this episode is your game plan to flip the script and thrive—without burnout. What You'll Learn in This Episode Why stress and burnout block weight loss, especially for women in their 30s and 40s. How the “cortisol ball” keeps your body in survival mode. Simple, burnout-proof strategies to reduce stress and balance hormones. Practical tips for building sustainable health habits—even with a packed schedule. Why your body has to feel safe before it can lose weight. Sound Bites “Stress and burnout sabotage your health—and it's time to stop the cycle.”“Your body has to feel safe to thrive—it's not just about eating less and exercising more.”“High achievers, rest isn't weakness; it's a strategy.”“The key to sustainable weight loss is making your body feel supported, not stressed.” Resources and Links Connect with Lauren Gary: Instagram: @LaurenGaryWellness DM Lauren with “STRESS” for personalized weight-loss tips. Tools to Prevent Burnout: Take the Burnout Type Quiz: coachellyn.com/quiz

In this conversation, Audrey Rose and Ellyn Schinke delve into the complexities of burnout, particularly among high achievers. Ellyn shares her personal journey of experiencing burnout during her academic career and how it led her to become a burnout coach. They discuss the importance of self-awareness, recognizing the signs of burnout, and the different types of burnout that individuals may experience. The conversation emphasizes the need for proactive measures to prevent burnout and the significance of understanding one's limits and needs. In this conversation, Ellyn Schinke and Audrey Rose delve into the complexities of burnout, discussing various types including emotional and boredom burnout. They explore practical strategies for managing burnout, such as keeping a notebook by the bed for thoughts, recognizing emotional reactivity, and understanding numbing behaviors. The importance of self-awareness and creating a sustainable lifestyle to prevent burnout is emphasized, along with actionable self-care tips.Ellyn Schinke is a former research scientist turned the #1 burnout and stress management coach on Google, creator of the Burnout-Proof Business Program, and host of the Burnout-Proof Podcast. She has been featured in Fast Company, The New York Times, and on stage with LinkedIn. Ellyn teaches individuals and organizations how to create sustainable success through mindset, systems, and self-care so they can do what they love and love how they do it—burnout-proofed.Find her on IG at @coachellynAnd the Burnout-Proof Podcast✨✨ Ready To Rise Fam! ✨✨

In this dynamic episode of the Burnout-Proof Podcast, Ellyn Schinke sits down with Audrey Rose, the inspiring founder of Hello Audrey Rose, to discuss the intersection of burnout prevention, self-compassion, and personal development. Audrey shares her deeply personal journey from burnout as a night-shift nurse during the COVID pandemic to empowering women to reconnect with their authentic selves through healing practices like sound baths and breathwork. Ellyn and Audrey explore the resistance many high achievers face when embracing self-care and how to shift their mindset to see self-awareness and somatic healing as tools for growth. This episode offers actionable tips for introducing healing modalities into your routine, overcoming fear of judgment, and creating a life that feels as good as it looks. If you've ever struggled with juggling ambition and well-being, this episode is your permission slip to slow down, realign, and thrive unapologetically. What You'll Learn in This Episode: Audrey's pivot from nursing to personal development coaching Why burnout feels like losing passion and how to rediscover it The critical role of self-compassion for high achievers How sound baths and breathwork can facilitate healing Practical tips for trying new healing modalities without fear of judgment How to embrace authenticity and break free from societal shoulds Key Timestamps: [00:01] Welcome and introduction to Audrey Rose [01:14] Audrey's journey: Burnout as a nurse during the COVID pandemic [03:41] The cost of burnout and finding your true self [06:45] Overcoming resistance to self-compassion [09:01] Exploring sound baths and their physical benefits [17:52] Why high achievers fear self-discovery and how to ease into it [22:39] Breathwork as a powerful tool for relaxation and clarity [30:52] Why trying new practices matters for personal growth [41:03] Final thoughts: Living authentically to prevent burnout Sound Bites: “Burnout isn't a badge of honor; it's a wake-up call to realign.” “Self-compassion isn't weakness—it's the foundation for self-awareness.” “Healing starts when you stop trying to be everything for everyone.” “Your body holds the score—sound baths and breathwork are keys to releasing that tension.” “You can be ambitious, achieve big goals, and take care of yourself—it's not either/or.” Resources and Links: Connect with Audrey Rose: Instagram: @helloaudreyrose Free 6-Day Challenge: DM "CHALLENGE" to Audrey on Instagram to start reconnecting with your authentic self. Explore retreats, memberships, and coaching: Hello Audrey Rose Tools to Prevent Burnout: Take the Burnout Type Quiz: coachellyn.com/quiz

In this dynamic episode of the Burnout-Proof Podcast, Ellyn Schinke sits down with Audrey Rose, the inspiring founder of Hello Audrey Rose, to discuss the intersection of burnout prevention, self-compassion, and personal development. Audrey shares her deeply personal journey from burnout as a night-shift nurse during the COVID pandemic to empowering women to reconnect with their authentic selves through healing practices like sound baths and breathwork. Ellyn and Audrey explore the resistance many high achievers face when embracing self-care and how to shift their mindset to see self-awareness and somatic healing as tools for growth. This episode offers actionable tips for introducing healing modalities into your routine, overcoming fear of judgment, and creating a life that feels as good as it looks. If you've ever struggled with juggling ambition and well-being, this episode is your permission slip to slow down, realign, and thrive unapologetically. What You'll Learn in This Episode: Audrey's pivot from nursing to personal development coaching Why burnout feels like losing passion and how to rediscover it The critical role of self-compassion for high achievers How sound baths and breathwork can facilitate healing Practical tips for trying new healing modalities without fear of judgment How to embrace authenticity and break free from societal shoulds Key Timestamps: [00:01] Welcome and introduction to Audrey Rose [01:14] Audrey's journey: Burnout as a nurse during the COVID pandemic [03:41] The cost of burnout and finding your true self [06:45] Overcoming resistance to self-compassion [09:01] Exploring sound baths and their physical benefits [17:52] Why high achievers fear self-discovery and how to ease into it [22:39] Breathwork as a powerful tool for relaxation and clarity [30:52] Why trying new practices matters for personal growth [41:03] Final thoughts: Living authentically to prevent burnout Sound Bites: “Burnout isn't a badge of honor; it's a wake-up call to realign.” “Self-compassion isn't weakness—it's the foundation for self-awareness.” “Healing starts when you stop trying to be everything for everyone.” “Your body holds the score—sound baths and breathwork are keys to releasing that tension.” “You can be ambitious, achieve big goals, and take care of yourself—it's not either/or.” Resources and Links: Connect with Audrey Rose: Instagram: @helloaudreyrose Free 6-Day Challenge: DM "CHALLENGE" to Audrey on Instagram to start reconnecting with your authentic self. Explore retreats, memberships, and coaching: Hello Audrey Rose Tools to Prevent Burnout: Take the Burnout Type Quiz: coachellyn.com/quiz

Send us a text✨ Grab Adriana's free Human Design 101 guide here!If you've listened to this podcast for a while or worked with me in any capacity, you know that burnout is one of my big topics. I love helping others heal and using my personal experience as a springboard for a greater understanding of how this affects so many of us.You might not know, though, that I have a background in science and I love to nerd out on the WHY behind our physical reactions to stress and conditioning.So I'm super excited to be talking with Ellyn Schinke, a self-described recovering perfectionist and people-pleaser, as well as a burnout coach, corporate wellness consultant, and former research scientist. She's also a 6/2 Emotional Projector and a Taurus sun / Virgo moon / Cancer rising!In this episode, Ellyn and I are looking at burnout and stress management from a scientific standpoint. We're deconstructing my functional burnout experience, and learning why it can take years — not just weeks! — to fully recover.We're also getting into:the four types of burnout: physical, overwhelm, emotional, and boredom; and how you can be going through multiple types of burnouthow burnout can differ from depression and anxiety, both clinically and within your body and mindpractical ways to navigate burnout when it happens and Ellyn's recommendations for sustainable systems, self-care, and mindsethow to catch ourselves before we get deep into burnout — and what to do when the negative starts to become our normal settingPlus, don't miss out on Ellyn's quick tips for breathing and body exercises that can lower stress levels in the moment, and so much more. Take some time for yourself and listen in!Connect with Ellyn:Website: coachellyn.comInstagram: @coachellynLinkedIn: @coachellynYouTube: @coachellynThe Burnout Proof PodcastThe Burnout-Proof Business SystemEllyn's FREE Notion TemplateReady to watch the podcast on YouTube?Check it out HERE and be sure to subscribe!Interested in the new cohort of Revive Your Sacral, kicking off this September? >>>Book a free call with Adri here Download your free Human Design body graph here.Want to book your Human Design chart reading?Head over here to pick your dateI look forward to getting to know you better so please subscribe, rate, and review this episode!Connect with me on Instagram (@adrikeefe)Head over to www.AdrianaKeefe.com for your free Human Design body chart, tools, tips, and more!

Calling all Latinas juggling cultural expectations and career demands! This episode is your ticket to breaking free from burnout and reclaiming your joy!

Did you know that there are four different types of burnout? Yes, that's right! In today's episode, I'm chatting with Ellyn Schinke, a leading expert in combating burnout. During our conversation, we unravel the mysteries behind each burnout category and discuss actionable strategies on how to prevent and recover from them.We break down common myths about burnout, such as the belief that if you're passionate about your work, you cannot experience burnout. Additionally, Ellyn shares her career journey from a research scientist to life-changing coach, her personal experience with burnout, and gives you more information on where you can find help if you're experiencing one of the burnout symptoms. So if you're ready to learn how to work smarter, not harder, and find true fulfillment beyond the hustle, this episode will be your wake-up call. Don't miss out on these life-altering insights- listen now and start your journey to becoming burnout-proof!More about Ellyn Schinke:Ellyn is a former research scientist turned the #1 burnout and stress management coach on Google and creator of the Burnout-Proof Members Club on a mission to help high achievers work less and live more.Topics covered in this episode:Ellyn's inspiring story of research scientist to burnout coachWhat are the four types of burnout?How can you identify which type of burnout you're experiencing?Simple strategies you can use to overcome each burnout typeBoredom burnout vs depression: what's the key difference?Ellyn's biggest lessons from her own recent experience with burnout

In this episode, Dr. Bybee talks to the anti-burnout coach, Coach Ellyn Schinke, a fellow over-worker and high achiever whose own experience with burnout led to her pivoting her career completely.They discuss:Ellyn's own experience with burnout and how that led her to pivot her career and become a coach and speakerEllyn's model of 4 types of burnoutThe importance of checking-in on other people, especially your “strong friend” Eustress vs. Distress and the stress continuum Strategies to get out of burnout including Ellyn's “Sustainable Success Framework”Sustainable systemsSustainable self-careSustainable mindsetCore Values- including Coach Ellyn's values mini courseHow to find Ellyn:LinkedInInstagram: @coachellynWebsite: coachellyn.comWant to work with Dr. Bybee via coaching or a workshop for your team? Get in touch via her website. Join me for more over on social media:Substack: Humans Leading | Jillian Bybee | SubstackInstagram/X/Threads: @LifeandPICUIf you're looking to hear more about coaching or inviting me to speak to your group, send me an email at lifeandpicu@gmail.comI'd love to hear who you are, where you're listening from, and what types of episodes would be helpful for you. Your comments, reviews, and shares are always much appreciated and really do make my day.

On today's GUEST episode, I bring on burnout expert Ellyn Schinke to do a deep dive into burnout, the different kinds of burnout and signs that you might be there. We talk about how you can create a lifestyle that keeps you inspired and fulfilled instead of busy and lacking and why habits aren't just endless to do lists that we check off for our whole lives. OF COURSE we all want to be productive and successful, but what if that was found less in doing all the things and more in doing the things that filled us up. I know you are going to LOVE this episode...Bio: I'm a former research scientist turned the #1 burnout and stress management coach on Google and creator of the Burnout-Proof Members Club and the Burnout-Proof Business Signature Course. I help ambitious solopreneurs, side hustlers, and more work less, live more, heal from their hustle, and burnout-proof their businesses and their life. My work supports hundreds of Enneagram type 3 women every year and has been featured in Fast Company and on stage with LinkedIn.Links:Website: Click herePodcast: Click hereInstagram: Click hereDo you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Ready to step into the happiest and healthiest version of you and reach your goals for life? Apply for 1:1 Coaching here.Want access to exclusive content? Sign up for my newsletter here!

EP 75. Living More Working Less with Burnout Coach Ellyn SchinkeIn this episode we are chatting with Burnout Coach Ellyn Schinke, a former scientist turned Google's number one burnout and stress coach. Ellyn shares her journey from being a Ph.D. student in Microbiology and Immunology to following her intuition and dreams ultimately becoming a burnout and stress coach. She shares invaluable insights about managing stress, the importance of self-validation, taking career risks, and much more. Ellyn underscores the core role of self-care, emotional wellbeing, and intuition in making successful business decisions. As an accomplished public speaker, she further emphasizes the significance of setting energy-aligned boundaries. Tune in to for a conversation filled with camaraderie, laughter, and a deep exploration of how ambition, burnout, and self-care intersect.In This Episode:7:32 Ellyn's Journey: From Scientist to Burnout Coach9:48 The Struggle with External Validation17:07 The Power of SEO: Becoming the Number One Burnout Coach on Google22:20 Navigating Burnout and Managing Energy in Business38:45 Avoiding Burnout and Embracing Authenticity40:44 Dealing with Difficult Clients and Protecting Your Interests41:57 The Emotional Component of Speaking Engagements45:49 The Power of Small Consistent ChangesEPISODE RESOURCES:Books:The Gap and the Gain - Dan Sullivan Connect With Ellyn:Website (https://www.coachellyn.com/)Instagram: @coachellyn  (https://www.instagram.com/coachellyn)Connect with Emilie: Instagram: @emilieigiven (https://www.instagram.com/emiliegiven_/) Website (https://www.shesagiven.com/) Connect with Whitney: Instagram: @whitpopa (https://www.instagram.com/whitpopa/) Website (https://www.popaandassociates.com/) Connect with The Coast: Instagram @coastpodcast (https://www.instagram.com/coastpodcast/) Website (https://www.coastpodcast.com/)

In this episode of The Consistency Corner Podcast, I'm sitting down with research scientist turned burnout and stress management coach, Ellyn Schinke, to bring light to the reality of business owner burnout. Ellyn shares her personal experience with burnout and how it led her to become a burnout coach, and discusses the signs that you can look for if you think you may be experiencing burnout. Ellyn provides practical tips for preventing burnout, and addresses the mindset shift needed to ask for help and the importance of emotional processing. Entrepreneurs - this is an episode you don't want to miss!In this episode, we covered:How burnout is a common experience for entrepreneurs, and the importance of recognizing the signs and taking action to prevent it.The importance of asking for help and support from others, and communicating your needs and boundaries.Some common signs of burnout, including: physical exhaustion, repeated illness, lack of motivation, and overwhelm.Practical strategies to prevent burnout as an entrepreneur.The importance of developing consistent habits and routines that align with your personal and professional goals.Connect with Ellyn:WebsiteYouTubeInstagramLearn more about the Done For You 9 Grid and apply for your very own custom Instagram strategy that will allow you to step away from social media! Connect with Ruthie and The Consistency Corner on Instagram!Please leave a review wherever you listen to podcasts and be sure to screen shot, share, and tag me in stories so I know you listened and can root for you!

Hey Besties!!!On today's episode we sit down with Ellyn Schinke, or coach Ellyn!! Ellyn is a burnout coach who came on the podcast & BLEW us away, not only with her story but with her passion & spunk for what she does!In this episode, Ellyn dives DEEP into her burnout story & how it REALLY made her realize how TRULY important it is to find work-life balance. Ellyn really opens up about her previous career & how she had an eye-opening moment that made her pivot into the business that she has created today! Lets get to know Ellyn a bit before listening to the episode! Here is a little Bio Ellyn wrote for us to introduce herself!Ellyn: I'm a former research scientist turned the #1 burnout and stress management coach on Google and creator of the Say Bye to Burnout Community and the Anti-Busy Membership. I'm on a mission to help high achievers work less and live more, and my work supports hundreds of high performers every year and has been featured in Fast Company and on stage with LinkedIn.In the episode Ellyn gives us the 5 different business burnout myths, that she has learned that she wants to share with YOU! To hear MORE about the five myths of burn out, you will have to listen into the episode!Besties, we chat ALL the time about burnout & how WE have brought a work-life balance to Besties! it truly was SOOOO informative to sit down with Ellyn to hear from a burnout coach what are some of the best ways to avoid it & overcome it!We truly hope this episode resonates with you besties! We hope it helps you on your entrepreneurial journey realize that you don't have to overload your schedule to be successful! True success comes from the energy & consistency that  you put into your work!!If you would like to reach out to Ellyn to tell her how AWESOME she did on the podcast, OR potentially WORK with Ellyn, here is how you can reach out! Ellyn's website: coachellyn.comEllyn's email: ellyn@coachellyn.comWe hope you enjoy the episode Besties! Go give Ellyn some love once you finish listening!Come be our bestie over on instagram! @besties_and_business @heyimjessjacobs @stepherhard

Ellyn Schinke is a scientist-turned-burnout and stress management coach and speaker. She has been hired as a speaker for organizations like LinkedIn (yes – that LinkedIn) and has been featured in Fast Company, Reader's Digest, Brainz Magazine, and We are Women Owned. She focuses on helping busy, ambitious high-achieving women in business and corporate create sustainable success without all the stress. Ellyn's mission? To help women realize that burnout happens but staying burned out is a choice, not the default of success. Learn more about Ellyn Schinke at CoachEllyn.com and be sure to take her quiz to see if what you're feeling really is burnout.

Burnout is NO Joke, yall!! I've been going through it and just trying to take the best care of myself. Through this journey of redefining balance, prioritizing rest and getting back into my creative flow, and just wanting to hang out, I came across the work of Dr. Ellyn Schnike, and she has been a solid help in me working on getting out of burnout. Btw I'm still working on it yall!   Ellyn Schinke is a former scientist and certified professional coach. After spending over a decade in academic and corporate environments, she's on a mission to help busy, burned-out corporate professionals and entrepreneurs free themselves from burnout and find their balance. Ellyn will empower you with the knowledge, mindset, and tools to realize that burnout might happen, but staying burned out? That's a choice. I'm excited to have her on the podcast this week to help us figure this burnout stuff together, and I'm thankful for her time. I hope you find this episode helpful. Would love to hear from you about this week's episode and let us know your thoughts. Links we mentioned in this episode: Take the Burnout Quiz Check out Ellyn  here  and give her a follow and slide in her dms on Instagram As for me: You can find me and my work at missgraham.com Podcast Episodes www.noseyaf.com Follow Me on Instagram: @stephaniegraham Oh and of course, if you enjoyed today's episode please leave me a rating and review wherever you are listening today. Thank You.

Today,  I have Ellyn Schinke on the podcast to chat all about burnout and stress management, something that I feel soooo hard right now and that I think a lot of us can relate to.Ellyn Schinke is a former scientist, certified professional coach, and speaker. After spending over a decade in academic and corporate environments, she's on a mission to help busy, burned out professionals free themselves from burnout and find their balance.Are you ready?! Let's dive in!And if you LOVE this chat, which I know you will, PLEASE share it on your social media and tag us! (@coachellyn and @chrystylockhart)WAYS TO CONNECT WITH  ELLYN ~- INSTAGRAM: ​​@coachellyn- WEBSITE: www.coachellyn.com- LINKED IN: https://www.linkedin.com/in/coachellyn/WAYS WE CAN CONNECT ~- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!SPONSORS OF THE SHOW ~- Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order or 20% off subscription orders)- My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART for 10% off)- Buy me a “coffee” where ALL proceeds go right back INTO the show - https://www.buymeacoffee.com/chrystyleiQ- Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL- Try a 30 day supply of my FAV nutrient dense superfoods shake - https://bchbody.life/3poUFnv- Try my FAV pre-workout and all natural caffeine drink - https://bchbody.life/3okjjGS WAYS TO HELP OUR PODCAST GROW ~- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.I am SO grateful that you're here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.

On today’s episode, I had the fun and great pleasure of interviewing a friend of mine, whom I met a couple of years ago through our mutual business coach at that time.  Right away, I could tell that Ellyn is spunky, fun, warm and embracing, while at the same time, she is fiercely committed to her students, her clients, and the path that she is paving for women.  I absolutely love following Ellyn's journey and she always brings a smile to my face with her fun, real insta-stories!! In today's episode, we talk about being a life coach and how we have to navigate through all of the distractions that are constantly being put in front of us, and how we have to remember to take care of ourselves so that we can take the best care of our clients. So, grab your favorite cozy drink and settle in for a highly energetic episode!!! Ellyn Schinke is a neurolinguistic programming practitioner, former scientist, and certified professional coach who specializes in helping high-achieving career women - like you - free themselves from burnout. She's the host of the Take Back Your Damn Life podcast and the creator of the Take Back Your Time, Take Back Your Life planning system and Morning Mindfulness journal. She uses her intuitive achievement philosophy to help high-achieving career women take back their lives on their terms. Since starting her own journey in 2014, she's realized that achievement without burnout requires 3 things - self-care, clarity, and productivity. Ellyn is on a mission to empower you with the knowledge, mindset, and tools to realize that burnout is a choice and that you can choose differently.  

Have you ever felt you were living your life for someone or something else, and not yourself? In this episode, I chat with Lifestyle Management Coach and Podcast host Ellyn Schinke, who took a sharp turn away from a PhD in microbiology to walk a transformative path into a new life. We all have moments of feeling stuck, when deep down in our gut we know what we’re doing is not really what we are meant to do. Ellyn shares with us her journey, starting with when she first felt something was off about the path she was on. We come to see fear and doubt are simply part of the process of discovering how you are truly meant to be showing up in the world. So if you’re on the fence about making a major life decision that could change the trajectory of your life, this just might be the inspiration you’ve been waiting to hear!

Ellyn Schinke is a lifestyle management coach and helps high-achieving, multi-passionate millennial women manage their time and their priorities so that they can create lives they f'ing love on their terms!! Women who don't just want more...they want it ALL! And she believes we can have it! Using Ellyn's 3 pillar coaching philosophy, she'll help you get clear on who you are and what you want,get confident so you stop looking to others for validation and get consistent. Join us in the Business Spotlight on October 15 at 1pmET/10amPT and anytime in archive. Be sure to connect with Coach Ellyn across SM on Facebook, Twitter, Instagram, LinkedIn and on her Podcast. Thank you sponsors Safety Bags, Inc and StadiumBags.com and No Such Thing as a Bully.  Thanks to Smith Sisters Bluegrass for our theme song She is You! Connect with #WoMMedia on Facebook, Twitter and Instagram. For info on how to become a guest or sponsor email dori@wordofmomradio.com. #WordofMom ~ Sharing the Wisdom of Women

Are you feeling a desire to do something different with your life? Listen in to hear if you’re living a life that will leave you full of regrets from life coach, Ellyn Schinke, MS. The post LETTING GO OF SHOULD w/ Ellyn Schinke, MS appeared first on Lindsay E. Preston Coaching.

Today's guest is f'ing awesome and she teaches us multiple ways to live life fearlessly AND on our own terms. Ellyn Schinke is a scientist turned transformation and lifestyle management coach. Disenchanted and sick of living what felt like someone else’s life, she found herself wondering - "is this really all there is for me?" Ellyn knew that the answer was no. So, she quit her Ph.D., took off to travel the world and built her dream business. Now, Ellyn helps high-achieving, multi-passionate millennial women take back their lives on their terms! RESOURCES Ellyn Schinke: https://coachellyn.com/ Instagram: https://www.instagram.com/coachellyn/ Join Ellyn's Fearlessly You Workshop on July 12, 3PM EST: Defining Your Values to Live on YOUR Terms In our Fearlessly You Facebook Community: https://www.facebook.com/groups/fearlesslyyoucommunity/ Ellyn's Growth Tribe Academy Membership 20% Discount https://www.facebook.com/groups/fearlesslyyoucommunity/ Fearlessly You Workshop on July 25 at Tribe Detroit + Fearless AF Book Club on August 21 at Tribe Detroit: bitly.com/fearlesssummerevents

Halfway through a PhD program, Ellyn Schinke left grad school and traveled the world for a year on Remote Year. She began a life coaching business in the middle of her year abroad and knew she discovered the right path for her. Ellyn is a self-described personal growth enthusiast and the host of the Growth Tribe Podcast. In this episode, Ellyn shares her experience leaving the life path she had always envisioned for herself to find the one she was meant to pursue. She sheds light on her personal growth journey and building momentum and resilience along the way. SHOWNOTES (1:23) Ellyn is a life coach and personal growth enthusiast. (4:37) Ellyn went to college originally for micro-biology! She went on to pursue a PhD. (5:35) She started feeling intense imposter syndrome and she just threw herself into her major and ended up in therapy. (6:13) She decided to do something for herself and become a personal fitness coach. (7:15) Ellyn’s grandpa died in spring 2016 and this was the beginning of a mini downward spiral. So she decided to quit graduate school in her fourth year. (8:29) She found an online company where she could travel the world and work online. (11:58) Ellyn realized at month 6 of her international nomad travels that she couldn’t keep up with this busy lifestyle. (12:30) It was a good period of personal growth. (19:43) She started to relinquish her ‘scientist’ identity and started introducing herself as a scientist AND a life coach. (20:03) Ellyn got her second life coaching client through meeting someone from Remote Year. (21:30) Ellyn started embodying the fact that she was now a life coach who did some science editing on the side. (26:47) A lot of people told Ellyn that she was brave for leaving the PhD program, but she also had people telling her that they thought the decision she made was stupid or they were disappointed in her. (28:08) The success she has are the testimonials she has on her website besides just her monetary income. (29:10) Ellyn keeps herself motivated and moving forward when she is feeling a lack of motivation by checking into her ‘Why’. (37:38) Ellyn feels successful because she is creating something that is HERS. (39:07) Ellyn’s personal definition of success is: personal growth, momentum, resilience. (44:22) Ellyn does not define her success by if she is achieving her goals or not. (45:01) Ellyn’s advice to young women on their journey to success: Just start. “Stop shoulding yourself.” (47:08) Two types of shoulds, empowering shoulds and disempowering shoulds. (49:38) Do shoulds for yourself, the things that feed your soul. (55:12) Ask yourself this question, “Is the path I’m on the path I TRULY want?” “Is it going to make me into the person I am going to be, is it going to give me the fulfillment I want in my life?” (56:06) The nagging voice in your head is there for a reason and giving you the permission you need to change your mind and your life! Links Mentioned: Ellyn's Website Ellyn's Instagram Ellyn's Facebook The Growth Tribe Podcast Amber Lilyestrom Join our Facebook Community HERE or Sign up for my Listener's Corner at www.jackiekossoff.com/podcast

 She is a former biomedical research turned transformational life and clarity coach for millennial women. After a decade in research and academia, she realized that the life she was living wasn’t hers. She didn’t want any of it. She didn’t want the accolades and the letters after her name were …

In this episode:Transformational and growth coach Ellyn Schinke talks travel, personal development and navigating big life shifts. Ellyn went after the more she wanted for her life. She made a huge life change and travelled the world for a year and found what more was for her in her life. She gave herself permission to change her mind for her life. She embarked on starting her business while abroad, and through the deep dive into personal development in conjunction with that, she found a way to share, explore and love the life she lives.She gives advice on the importance of consistently seeking small steps, giving yourself permission to change your mind, making pivots and taking ownership of where you’re at. Takeaway tips and advice on building your mindset, overcome vulnerability and the importance of showing up in spite of fear, embracing the seasons of life and reevaluating yourself!Connect with Ellyn:WebsiteInstagram