The Burned Out to Badass Podcast

You don't have to be crying in your car to be in burnout.You don't have to be curled up in bed or hospitalized for it to “count.”Burnout doesn't always scream—it whispers. Through micromanaging, resentment, or crashing after a normal day.This episode is your early warning system. We're calling out the quiet burnout signs most high-achievers ignore—and why “I'm fine” is often a lie we use to avoid the truth.If you're constantly pushing through but feel like something's off… this is your gut check.What You'll Learn:⚠️ The sneaky ways burnout shows up before the breakdown

Tired of being told that the only way to fix your cortisol is to buy someone's overpriced “happy juice” or miracle supplement?Same. In this episode, I'm breaking down the real, science-backed strategies to lower cortisol—most of which are free, simple, and actually work.As a former scientist turned burnout coach, I'm not here for the pseudoscience. I'm here for facts, function, and helping high-achievers actually regulate their stress hormones in a sustainable way.What You'll Learn:

What if the reason you're stuck isn't your strategy... it's your subconscious?In this episode, I'm talking to Jen — clinical hypnotherapist, mindset coach, and total powerhouse — about how to actually reprogram the beliefs that are keeping you stuck in burnout, perfectionism, and hustle mode.Inside, we talk about:Why mindset work isn't just "think positive thoughts" BSHow perfectionism and procrastination are warning signs of hidden blocksWhat clinical hypnosis actually is (and isn't) — and how it changes your resultsHow to make mindset work sustainable without spending hours journaling every dayPlus: You'll hear Jen live-coach me through some of my own subconscious resistance...

You set the boundary… and then you break it.Yeah, same.In this episode, we're talking about how to set boundaries that actually stick—especially when you're the one in charge. Because burnout doesn't just come from bad clients or over-demanding teams. A lot of the time? It comes from you ignoring your own rules.Inside this episode, I'm breaking down:

This one's for the woman who's so damn done—but doesn't want to quit.You're not trying to burn it all down. You're just tired of duct-taping your business together every week and calling it “fine.” You built this thing for freedom, for impact—not to feel like everything collapses the second you step away.In this episode, I walk you through my go-to Burnout-Proof Reset Method—a strategic (and still totally doable) way to press pause without disappearing, ghosting clients, or throwing your entire offer suite in the trash.Inside this episode:

If your calendar feels like a landmine and you're ending most days wondering what the hell just happened—this episode is for you.I'm sharing my no-fluff framework for planning a day (and week) that actually works for your energy—not some productivity guru's ideal schedule.Inside this episode:

If your business breaks the moment you unplug… you haven't built a business. You've built a burnout trap.In this episode, Ellyn is getting real about what burnout taught her—not just about self-care or saying no, but about what it actually takes to build a business that holds up under pressure. A business that supports your ambition without draining your energy.She's pulling back the curtain on:The real reason high-achievers burn out (spoiler: it's not overworking)What unsustainable success actually looks likeThe systems + strategy shifts that changed everythingWhy “you just need a VA” is a lieThe #1 lesson burnout will teach you—if you're paying attentionIf you're a solopreneur doing the most and feeling the strain, this episode is your wake-up call and your blueprint.

We all know what it's like to hit that mid-afternoon crash, to push through exhaustion, and to feel like we should be able to just “grind it out.” But here's the thing—overwork isn't always the problem. Poor energy management is.And trust me, I say this as someone who has not always been great at this. I don't have some perfectly structured Pomodoro schedule, and I don't take breaks every 90 minutes like clockwork. In fact, I think I have ADHD because I either struggle to focus or hyperfixate so hard that I lose track of time completely.So in this episode, I'm breaking down exactly how I manage my energy in a way that actually works for me, including:

Look, I get it. The idea of “taking a break” to recover from burnout sounds great—until you remember you've got a business to run, a team to manage, or a career that won't just pause because you're exhausted.But here's the truth: You don't have to hit the brakes completely to recover from burnout—you just have to be smarter about how you operate.In this episode, we're talking about:

Think burnout just drains your energy? Think again. It's draining your wallet, too.

In today's episode, Ellyn Schinke dives deep into why the same-old productivity hacks (time blocking, Pomodoro, morning routines, etc.) just don't cut it for relentless high achievers. Instead of preaching “do less” or “slow down,” she debunks three common productivity myths and offers a fresh, burnout-proof framework built for those who demand more from themselves.Key Topics Covered: Myth #1 – The Time Management Myth:Discover why it's not about having less time but rather a capacity problem—and how trying to squeeze more in only limits your space to execute. Myth #2 – The Motivation & Willpower Myth:Learn why high achievers aren't lazy; it's the broken systems that need fixing, not your discipline. Myth #3 – The “Do Less and Slow Down” Myth:Understand why traditional work-life balance advice doesn't resonate for those with big ambitions and how to work in high-efficiency bursts instead.Takeaways & Action Steps: Stop trying to “squeeze more in” and instead focus on creating space for execution. Systematize and delegate to free up capacity—your brain is already doing the heavy lifting. Reframe productivity: it's not about working less; it's about working smarter with systems that actually support your relentless drive.Call to Action:What's the worst productivity advice you've ever received? DM Ellyn on Instagram (@CoachEllyn) or vote in the Spotify poll. And don't miss out on the upcoming Burnout Proof Business program—designed to help you build systems that keep up with your ambition without burning you out.

Struggling to implement the strategies you've learned? Feel like no matter how much you do, business (and life) still feel overwhelming? You're not alone.Here's what's not the problem:❌ It's NOT that you need more motivation—you're already ambitious.❌ It's NOT that you don't have the right strategy—you've learned from great coaches.❌ It's NOT that you aren't trying hard enough—you're doing everything you can.So why does business still feel like a never-ending struggle?

Are your systems secretly burning you out?

If you're tired of feeling like the best-kept secret in your industry—or like your business (or life) is held together with duct tape—this episode is for you. I'm joined by Angel Wilborn, PR expert and organizational powerhouse, to talk about: ✅ The real difference between PR & marketing (and why you need both)✅ How solopreneurs & small businesses can get visibility without the stress✅ Organization hacks to simplify your workflow & avoid burnout✅ How we're fixing the mess of podcast guesting & booking with The Podcast Hub Whether you're an entrepreneur, a corporate leader, or just someone looking to finally get organized, this episode is packed with practical insights to help you build momentum without the chaos. And guess what? This conversation isn't over! I'll be joining Angel over on The MOD Co. Podcast to talk about even more ways to make your systems work for you instead of running your life. So after you listen here, make sure to check out my guest episode on her show! Links & Resources:

In this episode of the Burnout-Proof Podcast, I'm breaking down the 4 system shifts I made over the past year that have completely transformed how I run my business—and helped me avoid burnout along the way. These shifts aren't just about tech—they're about creating routines, workflows, and systems that work for you, not against you. Whether you're an entrepreneur looking to take control of your schedule or someone juggling a million priorities, this episode has actionable tips you can apply today. Here's what you'll learn: Consolidating to Notion: The powerful impact of streamlining everything into one central hub. Creating a CEO Schedule with Themed Days: How to structure your week to reduce overwhelm and increase focus. Streamlining Schedulers: Why automating your calendar is a small but impactful game-changer. Building an Outreach Tracker: How a simple system for tracking contacts and follow-ups keeps you consistent and organized. These shifts didn't happen overnight, but each one played a huge role in simplifying my business and reclaiming my time. Tune in to hear how you can implement these in your own life. Links and Resources Mentioned: Book a 90-Minute Systems Audit Join Burnout & Brews: Free Weekly Group Coaching Subscribe to My YouTube Channel for Systems Tutorials Grab My Burnout Starter Kit Related Podcasts: "UNPOPULAR OPINION: All-in-One Systems > Specialized Apps" "How I Streamlined my Systems and SAVED MONEY $$ and TIME" Key Takeaways: Shift 1: Consolidating tools saves more than time—it saves your mental energy and creates clarity. Shift 2: Themed days and a CEO schedule give structure to your week and help you focus on what matters most. Shift 3: Automating your schedulers sets boundaries and reduces task-switching. Shift 4: An outreach tracker helps you stay consistent and never drop the ball on connections or leads. Bonus Insight: Systems don't need to be perfect right away. Start small, audit regularly, and adjust as you grow. Call to Action (CTA): Enjoyed this episode? Don't forget to rate and review the podcast on Apple Podcasts or Spotify—it helps us reach more high-achievers like you! Share this episode with a friend who's overwhelmed by their systems and could use these tips. Ready to make your own system shifts? Book a Systems Audit here and let's build a personalized plan for you.

In this bonus episode of The Burnout-Proof Podcast, we're busting the biggest myths about Notion that are keeping you from unlocking its full potential. Whether you're a Notion newbie or someone looking to take your systems to the next level, this episode is packed with insights to help you start smarter and stay inspired. What You'll Learn in This Episode: Why getting started with Notion doesn't have to be overwhelming (hint: templates are your best friend). The key to learning Notion iteratively and making it work for your unique needs. How Notion evolves with you, whether you're a student, solopreneur, or managing a growing team. Why Notion isn't too simple for complex needs—and how to make it your Swiss Army knife for productivity. How solopreneurs can leverage Notion to juggle multiple hats and simplify their chaos. Resources Mentioned in This Episode: Notion Social: Track your social media analytics seamlessly with this tool. System Starter Kit: Includes a 5-day system sprint email series and the Automation 101 Masterclass to kickstart your systems. https://www.coachellyn.com/systems-bundle My Favorite Notion Plugins & Tools: Discover how integrations and plugins can supercharge your setup. Blog / Podcast | YouTube Burnout and Brews Coaching Sessions: Weekly group coaching for bite-sized, actionable strategies. Click Here VIP Day for System Setup: Work with me one-on-one to create a custom Notion system tailored to your needs. Learn More Sustainable Systems School: A DIY program to build burnout-proof systems that adapt and grow with you. Click Here

In this episode of the Burnout-Proof Podcast, Ellyn Schinke is joined by Lauren Gary, nurse practitioner turned holistic weight loss coach, to explore the powerful connection between burnout, stress, and weight loss. Lauren shares her personal journey of leaving traditional medicine and how she now helps high-achieving women in their 30s and 40s reclaim their health through a holistic approach. Together, Ellyn and Lauren break down why stress is often the #1 barrier to weight loss and how women can make their bodies feel safe to unlock sustainable results. This episode is packed with practical insights on managing chronic stress, balancing hormones, and building burnout-proof health strategies. If you've ever felt like your body is working against you, this episode is your game plan to flip the script and thrive—without burnout. What You'll Learn in This Episode Why stress and burnout block weight loss, especially for women in their 30s and 40s. How the “cortisol ball” keeps your body in survival mode. Simple, burnout-proof strategies to reduce stress and balance hormones. Practical tips for building sustainable health habits—even with a packed schedule. Why your body has to feel safe before it can lose weight. Sound Bites “Stress and burnout sabotage your health—and it's time to stop the cycle.”“Your body has to feel safe to thrive—it's not just about eating less and exercising more.”“High achievers, rest isn't weakness; it's a strategy.”“The key to sustainable weight loss is making your body feel supported, not stressed.” Resources and Links Connect with Lauren Gary: Instagram: @LaurenGaryWellness DM Lauren with “STRESS” for personalized weight-loss tips. Tools to Prevent Burnout: Take the Burnout Type Quiz: coachellyn.com/quiz

In this episode, I'm taking you on my personal systems journey—from being a die-hard paper planner enthusiast to becoming a Notion nerd and systems strategist. I'm sharing how my productivity systems have evolved over the years, from using Erin Condren planners and bullet journals to hopping between digital platforms like Trello, Asana, and ClickUp, before finally finding my perfect fit with Notion. If you've ever struggled to find a system that works for you or if you find yourself constantly switching tools in search of the "perfect" solution, this episode is for you. Tune in to hear: The pros and cons of popular paper planners like Erin Condren and Happy Planner Why bullet journaling worked for a while but eventually became tedious How digital tools like Trello, Asana, and ClickUp fell short What makes Notion stand out as the ultimate productivity tool Quick tips to get started with Notion without feeling overwhelmed Key Takeaways: Customization is key. One of the biggest reasons I transitioned from paper to digital was the need for flexibility in my systems. Digital scrapbooking. Notion appealed to my creative side, allowing me to make my productivity space personal and inspiring. All-in-one functionality. With Notion, I no longer need to jump between multiple apps to manage my business and life. Resources Mentioned: Anti-Burnout Notion Digital Planner: Get my comprehensive Notion template that covers task management, content planning, client management, and more. [Click Here] VIP Day with Me: Book a VIP day to have your systems customized and automated by me. [Click Here] FREE Systems Bundle: A free starter kit to help you set up burnout-proof systems. [Click Here] Connect with Me: Website: coachellyn.com Instagram: @coachellyn LinkedIn: Ellyn Schinke Join the Conversation: I want to hear from you! Have you struggled to find a system that works for you? What productivity tools have you tried? Share your thoughts and join the conversation by leaving a review on Apple Podcasts or tagging me on Instagram. Subscribe & Leave a Review: If you loved this episode, don't forget to subscribe to the Burnout Proof Podcast and leave a review on Apple Podcasts. Your feedback helps me reach more high-achievers who are ready to ditch burnout and build sustainable success.

Welcome to Episode 151 of the Burnout-Proof Podcast—our first episode of 2025!

Yes - I had reverb on my mic in this episode! I'm sorry! I've turned it off and it won't be turned on again... As we close out 2024, let's take a moment to reflect on the lessons this year has brought us. In this final episode of the year, I'm sharing three powerful lessons I learned about burnout, growth, and being a high achiever. From recalibrating routines to realizing the importance of systems, this episode is a loving (and honest) kick in the butt to help you start 2025 with intention and clarity. If you've ever felt torn between freedom and structure, struggled to implement the strategies you've invested in, or wondered why you can't seem to “settle,” this episode is for you. Grab a coffee, take a deep breath, and let's dive in. What You'll Learn in This Episode: New Level, New Devil: Why freedom and discipline aren't enemies but partners—and how I found a sustainable balance after rebelling against routines earlier this year. Shiny Objects vs. Systems: The hard truth about why growth starts with foundations, not quick fixes, and how skipping this step held me back in 2024. High Achievers Aren't Meant to Settle: Embracing constant evolution as a strength rather than seeing it as a flaw—and why new challenges are opportunities, not problems. Key Takeaways: Recalibrating after burnout is normal—sometimes you need to rebel against routines to find a structure that feels good again. Investing in growth only works if you have the capacity and systems to implement what you learn. High achievers thrive on growth and evolution. Stop chasing “settled” and embrace the process instead. Reflection Questions: Where have you been rebelling against structure, and what would a happy medium look like for you? Are your systems strong enough to support the growth you're chasing in 2025? How can you embrace your constant evolution instead of fighting it? Resources and Links: Connect with me on Instagram: @CoachEllyn Check out my final, end-of-year sales: $1500 off VIP Days and 50% off Burnout Audits Share the Love:If this episode resonated with you, share it with a friend who needs this message as we step into 2025. Post a screenshot on social media and tag me @CoachEllyn. Let's spread the message of burnout-proof success far and wide! Until next time, stay relentless, achievers. See you in 2025!

In this dynamic episode of the Burnout-Proof Podcast, Ellyn Schinke sits down with Audrey Rose, the inspiring founder of Hello Audrey Rose, to discuss the intersection of burnout prevention, self-compassion, and personal development. Audrey shares her deeply personal journey from burnout as a night-shift nurse during the COVID pandemic to empowering women to reconnect with their authentic selves through healing practices like sound baths and breathwork. Ellyn and Audrey explore the resistance many high achievers face when embracing self-care and how to shift their mindset to see self-awareness and somatic healing as tools for growth. This episode offers actionable tips for introducing healing modalities into your routine, overcoming fear of judgment, and creating a life that feels as good as it looks. If you've ever struggled with juggling ambition and well-being, this episode is your permission slip to slow down, realign, and thrive unapologetically. What You'll Learn in This Episode: Audrey's pivot from nursing to personal development coaching Why burnout feels like losing passion and how to rediscover it The critical role of self-compassion for high achievers How sound baths and breathwork can facilitate healing Practical tips for trying new healing modalities without fear of judgment How to embrace authenticity and break free from societal shoulds Key Timestamps: [00:01] Welcome and introduction to Audrey Rose [01:14] Audrey's journey: Burnout as a nurse during the COVID pandemic [03:41] The cost of burnout and finding your true self [06:45] Overcoming resistance to self-compassion [09:01] Exploring sound baths and their physical benefits [17:52] Why high achievers fear self-discovery and how to ease into it [22:39] Breathwork as a powerful tool for relaxation and clarity [30:52] Why trying new practices matters for personal growth [41:03] Final thoughts: Living authentically to prevent burnout Sound Bites: “Burnout isn't a badge of honor; it's a wake-up call to realign.” “Self-compassion isn't weakness—it's the foundation for self-awareness.” “Healing starts when you stop trying to be everything for everyone.” “Your body holds the score—sound baths and breathwork are keys to releasing that tension.” “You can be ambitious, achieve big goals, and take care of yourself—it's not either/or.” Resources and Links: Connect with Audrey Rose: Instagram: @helloaudreyrose Free 6-Day Challenge: DM "CHALLENGE" to Audrey on Instagram to start reconnecting with your authentic self. Explore retreats, memberships, and coaching: Hello Audrey Rose Tools to Prevent Burnout: Take the Burnout Type Quiz: coachellyn.com/quiz

If you're tired of juggling too many goals, dropping balls, and starting each workday wondering what to focus on, it's time for a new planning strategy. In this episode, I'm sharing the exact burnout-proof planning system I've been building in CEO Bootcamp to make 2025 the year you achieve bold, aligned goals—without the chaos. Learn how to:✅ Break your big projects into granular, actionable steps.✅ Use tools like Notion for project management and Google Calendar for time-blocking.✅ Create monthly game plans that keep you on track and aligned with your yearly goals. Plus, I'm sharing how you can get personalized help building this exact system for yourself—so you can stop reinventing the wheel and start getting sh*t done. Let's make 2025 your most intentional, productive, and burnout-proof year yet. What You'll Learn in This Episode: The #1 mistake high-achievers make when planning their goals. How granular brain dumps and strategic calendar blocking transform your productivity. Why monthly game plans are the key to staying proactive and aligned. Tools Mentioned: Notion for project management and task organization. Google Calendar for blocking focused work time. Work With Me:If you want my help building this system in Notion and mapping out your big goals for 2025, I've got:

Burnout doesn't show up all at once—it sneaks in, starting small and building into something you can't ignore. In this episode of the Burnout-Proof Podcast, we're breaking down the five key symptoms of burnout, ranked from subtle warning signs to full-blown red flags. Whether you're an entrepreneur, corporate professional, or juggling a side hustle, burnout doesn't discriminate. Tune in to learn how to spot these symptoms, what they mean for your well-being, and—most importantly—how to address them before they derail your goals. From decision fatigue to persistent exhaustion and even physical illness, we're tackling it all with actionable tips to help you take back control. Resources Mentioned in This Episode...

Are you stuck in the hamster wheel of endless hustle, chasing big goals while feeling like burnout is just around the corner? It's time to stop spinning and start leading. In this episode, I'm diving deep into the Sunday CEO mindset—a bold, unapologetic way of working that combines ambition, strategy, and freedom to create burnout-proof success. We'll unpack what it means to be a Sunday CEO and how to build a business and life you own instead of one that owns you. This episode is for high-achievers ready to redefine success on their terms, ditch the grind-for-grind's-sake mentality, and lead with freedom and fulfillment. What You'll Learn in This Episode: Why burnout is a liability, not a badge of honor. The four defining pillars of a Sunday CEO: ambition meets strategy, resilience without sacrifice, freedom as the ultimate goal, and bold, unapologetic leadership. How the Sunday CEO mindset lets you work smarter, not harder, while thriving on your own terms. Practical steps to start channeling your inner Sunday CEO today. Exclusive Offers for Listeners:As a thank-you for tuning in, I'm offering two exclusive deals this week only: 2-for-1 VIP Day Deal: Get two full days of personalized strategy for the price of one. We'll build systems, set boundaries, and map out a game plan to help you thrive without burnout. 50% Off Burnout Audit: In this one-on-one session, we'll pinpoint what's draining your energy and create an action plan to get you back on track. Head to the show notes for all the details and links to claim these offers—but don't wait, they're only available for the next 7 days! Links & Resources Mentioned: Claim your 2-for-1 VIP Day Deal: coachellyn.com/vip Get 50% Off a Burnout Audit: coachellyn.com/audit (code PODFAM) Follow me on Instagram: @coachellyn Let's Connect:If this episode resonated with you, share it with a friend who needs to hear this message! Take a screenshot, tag me on Instagram, and let me know your biggest takeaway. I'd love to hear how you're stepping into your Sunday CEO power! Don't forget to subscribe to the Burnout Proof Podcast so you never miss an episode.

Boundaries aren't about stepping back—they're about stepping up. In this episode, discover how high-achievers can set boundaries that protect their energy, prioritize what matters, and keep them thriving without burnout. Learn actionable strategies for auditing your energy, communicating boundaries with confidence, and using systems to enforce them like a true Sunday CEO. In this podcast... In today's episode, we're tackling one of the biggest struggles for high-achievers: boundaries. But let's be clear—boundaries aren't about slowing down or playing small. They're about creating the scaffolding that allows you to thrive. From auditing your energy to communicating confidently and using systems as silent boundaries, this episode is packed with actionable tips to help you protect your energy and prioritize your goals. Stick around for Black Friday offers designed to support your boundary-setting journey! Key Takeaways: Boundaries Are a Power Move: They protect your energy and help you focus on what truly matters. Audit Your Energy: Identify what fuels you and what drains you as a starting point for setting boundaries. Communicate Confidently: Learn to say no without over-explaining or apologizing. Use Systems to Enforce Boundaries: Streamline your work with tools and workflows that protect your time and focus. Resources Mentioned: Ultimate Notion Template: Your one-stop solution to centralize projects, tasks, and ideas. On Black Friday sale for 50% off! Sustainable Systems School: Build systems that amplify focus and protect your energy. $250 off for Black Friday! VIP Systems Day: Get a custom-built, burnout-proof system aligned with your goals. $1000 off for Black Friday! Sound Bites: “Boundaries aren't about slowing down. They're about protecting the energy that keeps you going full-speed ahead.” “Saying no isn't selfish—it's how you make space for the work that actually lights you up.” “Systems aren't just tools—they're boundaries that amplify your focus and keep you at the top of your game.” “Every time you say yes to something that doesn't serve your bigger vision, you're saying no to something that does.”

In today's episode of the Burnout-Proof Podcast, we're getting real about why most systems fail for high-achieving entrepreneurs. Your systems should work for you, not drain you. I'm breaking down five actionable tips to help you simplify, streamline, and create a sustainable workflow that aligns with your goals. From consolidating tools to building a "second brain" with Notion, this episode covers everything you need to know to get your systems working smarter, not harder. If you're ready to elevate your workflow and ditch the chaos, this one's for you. Resources Mentioned: Automation 101 Masterclass - click here NEW Notion Digital Planner - click here Sustainable Systems School - click here Key Takeaways: Consolidate Your Tools: Cut down on app overload by choosing platforms that handle multiple needs in one place. Create a Second Brain: Use Notion to centralize information so you're not constantly searching for what you need. Automate Repetitive Tasks: Templating and automation save time, energy, and mental bandwidth. Plan Before You Build: Map out your needs first to avoid creating a cluttered, ineffective system. Regular System Audits: Monthly or quarterly check-ins ensure your systems evolve with you and stay aligned with your goals. Sound Bites: “If your systems are draining you, they're holding you back.” “Simplify to amplify—app overload only creates more noise.” “Notion acts as a ‘second brain,' keeping you organized and freeing up mental energy.” “Automation isn't just efficient; it's essential for focusing on what truly matters.” “Don't ‘set it and forget it'—great systems evolve with you.”

In this episode, I dive into a question every high-achiever should ask: Are you hustling from a place of purpose or from pressure? I'm here to set the record straight—this isn't about telling you to hustle less or abandon your goals. This is about recognizing where your drive comes from and making sure it's fueling you, not depleting you. Together, we'll explore the differences between purpose-driven and pressure-driven hustle, how each one feels, and how to make the shift toward meaningful, sustainable work. I'll also share actionable tips and the role that burnout-proof systems play in making sure your hustle stays aligned with your goals, long-term vision, and the life you actually want to lead. RESOURCES in this Episode: Subscribe to the Sunday CEO Diaries (and get FIRST DIPS on mega discounted Black Friday offers) - https://www.coachellyn.com/list Key Takeaways Purpose-Driven vs. Pressure-Driven Hustle: Purpose-driven hustle energizes and aligns with your goals and values, while pressure-driven hustle stems from external expectations, comparison, or fear, often leading to burnout. Common Signs of Pressure-Driven Hustle: Constant feelings of being behind, fear-based motivation, endless to-do lists, and a focus on “shoulds” instead of what truly lights you up. Shifting to Purpose-Driven Hustle: By revisiting your ‘why,' setting intentional boundaries, identifying tasks that feel expansive, and checking in weekly, you can transform how you work. How Systems Support Purpose: Burnout-proof systems streamline your work, help you stay focused on high-impact tasks, and free you from busywork—keeping your hustle aligned with what matters most. Sound Bites: “This isn't about working less. It's about making sure your work is meaningful and sustainable.” “Hustling from pressure feels heavy and draining. Purpose-driven hustle fuels you because it's aligned with what you really care about.” “Ask yourself: Is your hustle lighting you up, or is it weighing you down?” “Burnout-proofing doesn't mean slowing down; it means building a work style that's high-energy and sustainable.” “When you build the right systems, you're not holding back—you're setting yourself up for the highest impact.” Keywords: Purpose-driven hustle Pressure-driven hustle Burnout-proof systems High-achievers Sustainable success Work-life balance Business systems for entrepreneurs Productivity for high-achievers Preventing burnout Alignment in business

In this episode of The Burnout Proof Podcast, I sit down with mental performance coach Karina Baldwin, who took her experience as a Division 1 athlete and transformed it into a powerful framework for coaching female entrepreneurs. We dive deep into the connections between athletes and entrepreneurs, breaking down how imposter syndrome sneaks in, why confidence is essential, and how you can train your mind like an elite performer. From self-reflection techniques to her “confidence buckets” model, Karina shares no-BS strategies to help you build resilience, overcome mental blocks, and get clear on your identity beyond just being a business owner. This episode is packed with actionable insights and tough-love advice for entrepreneurs ready to upgrade their mental game and sustain their energy for the long haul. Tune in if you're ready to: Show up for your business with true “expert energy” Build confidence from real, tangible wins Transform your mindset to handle the pressures of entrepreneurship—just like an athlete Plus, we're dropping something massive for Black Friday—be sure to join my list for exclusive deals, mindset tools, and systems to kickstart your 2024. Trust me, you do not want to miss this. RESOURCES: Get on Ellyn's Black Friday list: ⁠coachellyn.com/list⁠ Follow Karina on Instagram: ⁠@TrueAdventureCo⁠ Learn more about Karina's programs: ⁠True Adventure Collective⁠ TAKEAWAYS Imposter syndrome is self-imposed: You have the power to step out of it and into expert energy. Confidence comes from four sources: Tap into personal experience, vicarious experience, body state, and persuasion. Reflection drives results: Repeat your successes by getting clear on what actually worked. Athletes and entrepreneurs share similar pressures: Build resilience like an elite performer to handle the expectations. Identity matters: Balance your sense of self beyond just “CEO” for sustained fulfillment. Proof journal magic: Keep a record of wins to remind yourself what you're capable of. Self-reflection combats dark thoughts: Facing fears head-on builds resilience. Business success shouldn't feel like a weight: Set up systems that support you, not drain you. SOUND BITES: “Calm the fuck down!” “If you can do it once, you can do it again.” “Your business is like a partner.” CHAPTERS 00:00 Introduction to Mental Performance Coaching 02:59 Karina's Journey from Athlete to Coach 05:53 The Parallels Between Athletes and Entrepreneurs 08:57 Understanding Imposter Syndrome 12:02 The Importance of Confidence Buckets 14:57 Strategies for Repeating Success 17:50 Building a Supportive Business Identity 20:55 Conclusion and Resources

Hey achievers! In this episode, I'm diving headfirst into one of the biggest myths holding high-achievers back: balance. Balance isn't the answer if you're ambitious and want to thrive. Instead, self-awareness and sustainable systems are the real tools to prevent burnout, keep your energy high, and help you crush your goals. We'll talk about why balance often fails high achievers and how understanding your unique needs lets you create sustainable success. I'm also sharing practical tips from my Sustainable Systems School framework, from building a “second brain” for enhanced productivity to integrating automation and flexible self-care routines. This episode is your guide to turning burnout-prone ambition into thriving, sustainable success. Learn More about Sustainable Systems School: https://www.coachellyn.com/systemsRegister for the Automation 101 Masterclass: https://www.coachellyn.com/masterclass Keywords:burnout, high achievers, self-awareness, sustainable systems, automation, self-care, productivity, balance, thriving, ambition Key Takeaways Balance is a Myth for High AchieversBalance implies pulling back, but for high achievers, that can feel like failure. Thriving without burnout comes from self-awareness and intentional systems. Self-Awareness is the Real AnswerSelf-awareness is crucial for sustainable success. Knowing your own triggers, cycles, and limits lets you design a work style that supports your ambition without burning out. Sustainable Systems Keep Ambition Burnout-ProofSystems are a powerhouse for managing ambition. Whether it's automating tasks or setting up a second brain, sustainable systems prevent burnout and boost productivity. Automation Frees Up Time and Mental EnergyAutomation isn't just a tech tool—it's freedom. Automating routine tasks creates time for the high-impact work that drives your goals. Flexible, Sustainable Self-CareHigh achievers often resist traditional self-care, but sustainable self-care should fit into your life naturally. Set up flexible routines that adapt to busy seasons. Sound Bites "Balance is bullshit!" "Self-awareness is the answer." "Automation gives you freedom." "We need automation in our lives." "Balance isn't gonna serve you." If you're a high achiever who's ready to keep pushing without the burnout, hit play and learn how self-awareness, systems, and automation can keep you thriving. This episode breaks down what actually works to maintain productivity, ambition, and well-being—all without pulling back on your goals. Let's dive in and redefine what it means to be relentless. Learn More about Sustainable Systems School: https://www.coachellyn.com/systemsRegister for the Automation 101 Masterclass: https://www.coachellyn.com/masterclass Listen Now and Thrive Sustainably

In this episode of the Burnout-Proof Podcast, discover how to prevent burnout and create a sustainable life and business with my Sustainable Success Framework. I break down the three essential pillars—sustainable systems, self-care, and mindset—that help entrepreneurs and high achievers build resilience, maintain productivity, and avoid burnout. Burnout is more than just physical exhaustion; it's a mental and emotional challenge that requires a holistic approach. Tune in for actionable strategies to reflect on your current practices and start making meaningful, sustainable changes today. For full show notes, visit ⁠coachellyn.com/podcast, and follow me on Instagram or check out my YouTube channel for more tips! Resources Mentioned: The Automation 101 Masterclass Companion Blog Key Takeaways: How to implement sustainable systems to reduce overwhelm and free up time. Why self-care should be practical and long-term, not just surface-level. The importance of a sustainable mindset to navigate business challenges with resilience. Steps to prevent burnout by addressing mental, emotional, and physical health. Reflecting on personal sustainability for long-term success. Chapters: 00:00 – Introduction to Burnout and Sustainable Success 07:09 – The Sustainable Success Framework Explained 15:07 – The Three Pillars of Sustainability 18:57 – Implementing the Framework in Your Life

In this episode of the Burnout-Proof Podcast, I dive into some of my favorite productivity tools for entrepreneurs, focusing on three must-have apps that integrate seamlessly with Notion. These tools help manage social media, tackle email chaos, and automate workflows to boost productivity and reduce overwhelm. I'll be breaking down Notion Social for social media management, Inbox2Notion for email organization, The:Gist (link below!) for advanced automation, and AkiFlow for streamlined scheduling. The goal is simple: work smarter, not harder, and create more space for creativity and impactful work. For full show notes, head to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠coachellyn.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and, of course, follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OR check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more! Resources Mentioned: Sustainable Systems School - Click Here Companion Blog & Video - Click Here Tools: NotionSocial Inbox2Notion (I accidentally called this Notion2Inbox in the podcast - oops!) the:gist Akiflow Keywords Productivity tools for entrepreneurs, Notion, automation for entrepreneurs, social media management, email organization, scheduling apps, workflow automation, productivity apps for entrepreneurs, burnout-proof productivity, Notion apps for business, entrepreneurial productivity tools Key Points: Entrepreneurs often feel overwhelmed by the volume of tasks and responsibilities they juggle daily. Notion is a versatile core system that can help organize different aspects of business and personal life. Notion Social is a powerful tool for managing and scheduling social media content efficiently. Notion to Inbox transforms chaotic email inboxes into manageable tasks, improving organization. The Gist takes automation beyond simple tools like Zapier, enhancing workflows and saving time. AccuFlow integrates scheduling directly with Notion, making it easier to stay on top of meetings and deadlines. Using these tools can help streamline your workflow and create more breathing room in your schedule. The ultimate aim is to work less, live more, by focusing on high-impact tasks and automating the rest. Creativity thrives when you have space and time, which these tools can help you create. Chapters 00:00 – Introduction to Productivity Tools for Entrepreneurs03:16 – Exploring Notion Social: Your Social Media Sidekick05:50 – Managing Email Chaos with Notion to Inbox09:01 – Enhancing Automation with The Gist11:51 – Streamlining Scheduling with AccuFlow15:12 – Conclusion: Working Smarter, Not Harder ---

Are you feeling like you're constantly running on fumes, juggling a million tasks, and wondering if you'll ever catch a break? Trust me, I've been there. But here's the good news: with a few mindset shifts, you can prevent burnout and actually enjoy the empire you're building. In this episode, I'm diving in to the 5 mindset shifts that helped me become burnout-proof, EVEN as an entrepreneur. For full show notes, head to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠coachellyn.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and, of course, follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OR check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more! Resources Mentioned: Check out my Values Mini-Course to learn your values. If the talk of SYSTEMS, resonated with you, check out Sustainable Systems School here. If you feel like you just need an overhaul in your business, your mindset, your self-care - the WHOLE ENCHILADA - check out my brand-new program, Burnout-Proof Business, which is coming soon! Keywords mindset, burnout, entrepreneurship, solopreneur, sustainable success, self-care, productivity, values, personal growth, business strategies Takeaways A sustainable mindset is crucial for overcoming challenges. Burnout can occur even when you love your work. Your to-do list should be seen as a tool, not a judge. Comparison with others can lead to burnout. Trusting your intuition is essential for business decisions. Aligning your daily actions with your values reduces stress. You are responsible for both your burnout and your recovery. Progress is more important than perfection in business. Burnout signals that something needs to change. Creating a sustainable business requires mindset shifts. Sound Bites "Burnout doesn't disappear just because you are your own boss." "Your to-do list is a tool, not a judge." "Your opinion is the most important one." ---

Does self-care stress you out? Are you struggling so much with if you're doing enough OR if you're doing the "right things" that self-care just ISN'T happening? I get it! Consider today's episode all the things about self-care that high-achievers like you NEED TO HEAR to take self-care from being stressful to something that ACTUALLY feels relaxing! For full show notes, head to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠coachellyn.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and, of course, follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OR check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more! Shoot me a message on Instagram. Learn more about Burnout-Proof Business. Keywords self-care, burnout, entrepreneurs, stress management, productivity, mental health, wellness, sustainable practices, work-life balance, personal growth Takeaways Self-care can often feel like another task on our to-do list. Ditch the idea that self-care needs to look perfect. Micro moments of self-care can be more effective than long sessions. Integrate self-care into your daily workflow for better results. Giving yourself permission to be unproductive is crucial. Self-care practices should be customized to fit individual needs. What works for one person may not work for another. Self-care should not add more stress to your life. Embrace small acts of self-care throughout your day. Your self-care routine should evolve over time. Sound Bites "Stressing about de-stressing is ironic." "Ditch the Pinterest perfect self-care." "Micro moments add up to de-stressing." Chapters 00:00 Introduction to Stress-Free Self-Care 01:32 Ditching the Pinterest Perfect Self-Care 03:23 Micro Moments Over Marathon Sessions 05:22 Integrating Self-Care into Your Workflow 07:49 The Power of Unproductivity 09:34 Customizing Your Self-Care Practice 11:27 Recap and Call to Action ---

In this episode, we dive into the four crucial systems every entrepreneur needs to transform chaos into order and run their business like a boss. As someone who's been in the trenches of entrepreneurial mayhem, I'm sharing my hard-earned wisdom on how these game-changers can save your sanity and boost your productivity. For full show notes, head to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠coachellyn.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and, of course, follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OR check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more! Wanna join Sustainable Systems school? Head to coachellyn.com/systems to learn more! Whoever joins in the first 2 weeks will get access to the Systems Support channel to answer all your questions! Or, if you've got questions, head on over to Instagram and let's connect: ⁠⁠⁠⁠⁠⁠@coachellyn⁠⁠⁠⁠⁠⁠ ---

In this episode, I sit down with Jillian Rigert to explore her journey of self-discovery and authenticity. We dive into the pressures that often lead us away from our true passions and discuss the importance of giving ourselves permission to pivot when something no longer aligns. We also touch on the challenges of perfectionism, people-pleasing, and the fear of failure that many high achievers face. Jillian shares her experiences with identity shifts and how embracing her true self led to greater fulfillment and genuine connections. For full show notes, head to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠coachellyn.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and, of course, follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OR check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more! Key Words authenticity, societal pressures, permission to pivot, self-discovery, values, passions, people-pleasing, perfectionism, fear of failure, high achievers, guilt, shame, belonging, authenticity, career pivots, societal expectations, values, identity shifts, self-awareness, self-trust, control, decision-making, military, eating disorder, genuine connections Key Takeaways: Give yourself permission to pivot and pursue what aligns with your authentic self. Societal pressures and expectations can lead us astray from our true passions and values. High achievers often struggle with people-pleasing, perfectionism, and the fear of failure. Embracing authenticity and letting go of guilt and shame is essential for personal growth. Finding a sense of belonging comes from being true to oneself and surrounding oneself with supportive people. Stepping into one's authentic self often requires challenging societal expectations and conforming to one's own values. Identity shifts can be destabilizing, but it's important to remember that worthiness is not tied to career titles or achievements. Self-awareness and self-trust are crucial in navigating career pivots and making decisions based on the present moment. Focusing on what can be controlled and accepting the uncertainty of the future can lead to a more fulfilling and meaningful life. Genuine connections and relationships are more valuable than external markers of success. Sound Bites "I made it my mission to help others learn these lessons before they get to the place where they don't have time to change." "I'm finally getting back to what I actually thought was my authentic desire which was to become a therapist. So why not start now?" "I constantly was striving for external validation, mostly by people close to me, and I never could do enough." "What are some of the things as you started emerging from this, stepping more into your authentic self, doing these things that felt like they were infinitely more aligned with who you should have been this entire time, what did that look like?" "I'm so glad I joined the Air Force. I really loved it. And I think I could have found a place where I was, you know, the healer as part of the mission." "Control the controllables, but be able to really feel the human experience, which is a whole spectrum of emotions." About Jillian Rigert, DMD, MD Life & Leadership Coaching After pushing herself to exhaustion in pursuit of worth through achievements, Jillian realized her path as an oral and maxillofacial surgeon was unsustainable. Feeling trapped, she risked my career to save her life and transitioned into oral medicine, academia, and research. Through coaching, Jillian reclaimed control and now helps others create fulfilling lives grounded in self-compassion and true worth. Website | Click Here  Social Media | Instagram | LinkedIn | YouTube ---

In this episode of the Burnout Proof Podcast, I dive into how streamlining my systems led to significant savings—both in money and time. I'll reveal the exact tools and applications I used before, how I consolidated them, and how I cut over $1,000 in annual costs. If you're feeling overwhelmed by managing too many platforms, this episode is for you. Learn how to streamline your systems to save money and reclaim your time. Ready to transform your own systems? Check out my Sustainable Systems School at coachellyn.com/systems to get started! For full show notes, head to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠coachellyn.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and, of course, follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OR check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more! Keywords: System Optimization Save Money Time Management Business Efficiency Cost Reduction Streamlining Systems Workflow Improvement Productivity Tips Sustainable Systems System Integration Key Takeaways Learn how I saved over $1,000 annually by consolidating my business tools. Discover practical steps to streamline your systems and reduce costs. Understand the benefits of minimizing mental clutter and managing fewer platforms. Get insights into specific tools and strategies that can simplify your business operations. Need help? Want to streamline your systems like I did? Check out my Sustainable Systems School at coachellyn.com/systems for actionable tips and strategies.. ---

In this episode, we're tackling the challenge of creating a weekly schedule that not only works but also lasts. And that allows LIFE to LIFE. I'll walk you through a practical process to create a sustainable weekly schedule that allows for the unpredictability of life without leading to burnout. Plus, I've created a companion Notion template to guide you through the entire process. Download it at coachellyn.com/133 to follow along and build your own burnout-proof schedule. For full show notes, head to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coachellyn.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and, of course, follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OR check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more! Keywords: Sustainable Weekly Schedule Burnout Prevention Time Management Flexible Scheduling Notion Template for Scheduling Work-Life Balance Productivity Systems Business Time Management Ideal Week Planning Key Takeaways Learn a practical method for designing a weekly schedule that's flexible and sustainable. Discover how to map out your time visually to ensure you have enough “white space” in your week. Find out how theming your days can help you stay focused and reduce decision fatigue. Get tips on using Notion or your calendar app to keep your ideal schedule visible and actionable. Don't forget to download the companion Notion template at coachellyn.com/133 to get the most out of this episode and start building your burnout-proof schedule today! ---

In today's episode, we're diving into a controversial topic that's sure to challenge the conventional wisdom around business systems. While many entrepreneurs swear by using multiple specialized apps to run their businesses, I'm here to make the case that an all-in-one system is actually the better choice. We'll explore how an all-in-one approach can simplify your workflow, save you money, enhance collaboration, and scale with your business. If you're tired of managing a bajillion apps and want to streamline your operations, this episode is for you. For full show notes, head to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coachellyn.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and, of course, follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OR check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more! To watch the replay for last week's SUSTAINABLE SCHEDULE masterclass, go ahead and click this link: ⁠https://www.coachellyn.com/facebook Ways to work with me: Check out my services Or Reach out to me on Instagram Keywords: All-in-One Business Systems Business Workflow Optimization Cost-Effective Business Tools Simplified Business Systems Business Automation Scalability in Business Productivity Systems Streamlined Business Processes Key Takeaways: All-in-one systems streamline your operations, making everything easier to manage. You can save money and reduce hidden costs by using a single, comprehensive platform. Collaboration and communication improve when your team works within a unified system. With one support team and regular updates, your business runs more smoothly. An all-in-one system can easily grow with your business, adapting to your needs over time. ---

Are you feeling the overwhelm? I feel like a lot of us are! So how do we calm down an overwhelmed brain? A brain that feels jam-packed with too much to do, too many to-dos, and way to little time to do them in? Let's talk about it! For full show notes, head to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠coachellyn.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and, of course, follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OR check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more! To register for the upcoming SUSTAINABLE SYSTEMS masterclass, go ahead and click this link: https://www.coachellyn.com/masterclass Keywords overhwhelm, analysis paralysis, burnout, too much, not enough time, calm, stress relief Takeaways Things feel more "dealt with" when they're captured somewhere If your brain feels overwhelmed, it's because you have too many thoughts ping-ponging around in your head Utilize an Eisenhower Priority MAtrix to help prioritize Breaking items down REALLY small helps with overwhelm ---

One of the hardest things for a lot of us entrepreneurial, ambitious women—nutrition. Feeding ourselves in an efficient way that powers us through our busy lives. That's where CJ Robinson comes in. CJ shares her journey from a high-stress corporate career to becoming a nutrition coach, specializing in helping stressed millennial women. She discusses the impact of burnout on nutrition and eating habits, emphasizing the importance of addressing nutritional deficiencies and changing eating mindsets, balancing entrepreneurship, highlighting the need for education and mindset shifts around food. That's her mission! Let's do this... For full show notes, head to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠coachellyn.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and, of course, follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OR check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more! About C.J. Robinson C.J. is an AfN Cert Level 4 Nutrition Consultant on a mission to energize, nourish, and educate female entrepreneurs with simple, personalized nutritional guidance, strengthening their foundation so their businesses can flourish and they can savor every morsel of life. She has calm and approachable with “big sis” energy. Serene, by-the-sea vibe. Nurturing and empowering. C.J. turns complex nutritional advice and science and make it simple and actionable for you, like a nutrition fairy godmother. C.J. did mention a rebrand at the end of the show - her new website and instagram are linked below! Website | ⁠onherplate.com⁠  IG | ⁠@onherplate_⁠ Keywords nutrition, burnout, stressed millennial women, corporate career, entrepreneurship, eating habits, meal planning, mindset shift, education, stress, health, wellness, mindful eating, scheduling meals, removing distractions, pre-prepared meals, meal planning, healthy eating habits, misconception, nourishing diets, business owners, tracking food intake, gaining nutrients, eliminating foods Key Takeaways... The impact of burnout on nutrition and eating habits The importance of addressing nutritional deficiencies and changing eating mindsets Challenges of balancing entrepreneurship, stress, and healthy eating The need for education and mindset shifts around food Scheduling meals and removing distractions while eating can improve digestion and enhance the enjoyment of food. Transitioning from pre-prepared meals to meal planning can be a gradual process, and it's essential to focus on knowing what you're eating. The misconception that eating healthy is expensive can be addressed by making informed choices and prioritizing nourishing diets. Business owners should prioritize nourishing diets as the foundation for their energy and productivity. Tracking food intake and focusing on gaining nutrients rather than eliminating foods can lead to a more balanced and sustainable approach to healthy eating. Sounds Bites "I'm really excited to dive into this with you today." "I'm just super passionate about it." "I'm kind of jealous that you even came from a social media related background too." "Digestion starts with your eyes and sense of smell." "Transitioning from pre-prepared to knowing what I'm eating." "Focus less on eliminating and more on gaining nutrients." Chapters 00:00 Mindset Shift: Transforming Eating Habits 25:36 The Art of Mindful Eating: Scheduling and Removing Distractions 28:04 Transitioning to Healthier Eating Habits: From Pre-Prepared Meals to Meal Planning 34:40 Dispelling the Misconception: Eating Healthy on a Budget 42:45 Nourishing Diets for Business Owners: The Foundation of Energy 47:33 Balanced Approach to Healthy Eating: Tracking Nutrient Intake and Gaining Nutrients

Are you busy AF right now? Cuz damn - I am! Let's talk about this and how to get through it... In this episode, I talk about some of my personal experiences of being busy, which seemingly always happens in August. So, we're diving into 4 tips to help with this. These tips help prioritize important work, reduce distractions, celebrate progress, and adapt self-care routines to busy seasons. Let's dive into it! For full show notes, head to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠coachellyn.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and, of course, follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OR check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more! Follow me on Instagram: https://www.instagram.com/coachellyn/ Follow me on threads: https://www.threads.net/@coachellyn Check me out on LinkedIn: https://www.linkedin.com/in/coachellyn/ Keywords busy, sanity, intentional work, novel stimuli, recognizing wins, personal care, non-negotiable, self-compassion, sustainability Takeaways Be intentional about the work you're doing and prioritize tasks that make the biggest impact. Cut back on novel stimuli like social media to reserve mental energy. Recognize and celebrate your wins to boost emotional fulfillment. Make personal care non-negotiable and adapt routines to busy seasons. Sound Bites "How to stay sane when you're busy AF" "Be intentional about doing the work that actually matters" "Cut back on novel stimuli and reserve mental energy" Chapters 00:00 Introduction and Busy Schedule 02:22 Tip 1: Prioritizing Intentional Work 05:58 Tip 2: Reducing Distractions and Novel Stimuli 09:45 Tip 3: Recognizing and Celebrating Wins 13:17 Tip 4: Making Personal Care Non-Negotiable 19:52 Conclusion and Call to Action

Every person who has experienced burnout knows how dramatically it can impact your life. But, what about if you're navigating a lost job? A massive career transition? A new business? That was Rosemarie Callender's experience. In today's episode, Rosemarie shares her journey from executive assistant to starting her own business as a virtual assistant and later pivoting to podcast strategy. We'll dive into her experience with burnout and changing businesses, the impact of podcasting on marketing and sales, and more! For full show notes, head to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠coachellyn.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and, of course, follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OR check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more! Keywords podcasting, virtual assistant, burnout, marketing, sales, streamlining, repurposing, content creation, SEO, podcasting, SEO, marketing, business strategies, podcast production, social media, podcast growth, podcast SEO, streamlining processes, marketing strategies Some takeaways Rosemarie's accidental journey from executive assistant to virtual assistant and later to podcast strategy. The impact of burnout on Rosemarie's career and the importance of ruthless self-awareness in making career decisions. The role of podcasting in streamlining marketing and sales, and the repurposing of podcast content for various platforms. Podcasting can be optimized for SEO to reach a wider audience. Marketing strategies for podcasts should be tailored to the preferences of the target audience. Streamlining podcast processes can lead to more efficient production and marketing. Social media platforms play a significant role in podcast growth and audience engagement. Sounds Bites "A podcast can really streamline your marketing." "I've always heard that posting the transcript was bad for your SEO. So now I'm confused." "I'm gonna pop the transcript down below and that's gonna be better for my SEO than not doing anything." "Marketing is definitely something we all can do better at." Chapters 00:00 The Accidental Journey: From Executive Assistant to Podcast Strategy 03:02 Navigating Burnout and Career Transitions 05:58 The Power of Podcasting: Streamlining Marketing and Sales 25:29 Understanding Podcast SEO and Marketing Strategies 32:24 Streamlining Podcast Processes for Efficiency and Effectiveness 35:41 Marketing Strategies for Podcast Growth and Audience Engagement About Rosemarie Callender Rosemarie Callender is a former executive assistant turned entrepreneur. After losing her job and going through her own experiences with burnout, she started her first business as a VA. But, she realized that that wasn't working out for her either, so she pivoted again. In the process, she became an incredible podcast strategist. Now, her mission is to empower YOU to build a sustainable and profitable business through strategic podcasting. Website | toobusytopodcast.co.uk IG | @toobusytopodcast Threads | @toobusytopodcast

How do we bounce back when we're disappointed? In work. In life. What do we do? I had an experience like this recently. Something that should've been HUGE in my business and a big launching point for me... wasn't. And it was hard. So, how do we bounce back? How do we navigate? What's the right and wrong for how to approach this? Let's talk about it. Here's the New York Times article. Keywords disappointment, emotions, processing, recovery, self-care, expectations, support Takeaways Don't ignore or dismiss negative emotions when facing disappointment; allow yourself to feel and process them. Engage in self-care activities that help you release stress and emotions, such as crying, journaling, and physical exercise. Seek support from trusted individuals to gain different perspectives and validate your feelings. Manage your expectations to avoid setting yourself up for disappointment. Look for the positive aspects and lessons in challenging situations to find resilience and bounce back. Sound Bites "One of the big reasons a lot of us burn out is because we shove down emotions." "We've got to find the good in this situation. Is it what you expected? No. But I've kind of for a while... I personally feel like expectations do us a disservice a lot of the time." "Even though the article was in a lot of ways, I think, unfair... I think if the article did anything, it demonstrated how freaking needed my profession is."

In today's podcast, I'm talking to someone who I can only describe as a beautiful soul—Jaclyn Lanae. Today, Jaclyn shares her journey of healing and self-acceptance after a near-death experience. We will run the gamut of topics, from reframing your perspective, finding fulfillment, the power of low points, the support of loved ones, the significant of rest and so much more! Enjoy! For full show notes, head to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠coachellyn.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and, of course, follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OR check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more! Keywords... healing, self-acceptance, reframing perspectives, success, low points, support, rest, boundaries, self-love, play, freedom, passion, fulfillment, burnout, spirituality, authenticity, self-care, self-love, relationships, energy, imperfections Takeaways... Healing and self-acceptance can come from traumatic experiences Success should be defined by personal fulfillment and not external markers Low points can be transformational and lead to personal growth Rest, boundaries, and self-love are essential for a fulfilling life Play and freedom are important for finding success and happiness Passion and fulfillment are essential in work to feel motivated and inspired. Burnout is not just about overwork, but also about how much you are pouring into yourself. Embracing spirituality and connecting with one's authentic self can lead to personal growth and fulfillment. Self-care and self-love are crucial for maintaining emotional and spiritual well-being. Being true to oneself and embracing imperfections can lead to more authentic and fulfilling relationships. Energy plays a significant role in our experiences and interactions with others. Inauthenticity can lead to burnout and a lack of fulfillment in various areas of life. Prioritizing self-care and self-love allows for a more vibrant and fulfilling life. Sound Bites... "We have so much more power in our lives than we allow ourselves to seize" "The worst experience is only the worst experience, and they come in a variety of contexts" "Success is about creating a stable foundation for play, rest, and freedom" "We're better at what we're doing if we can come from that place of passion." "Burnout is not about overwork. It is about how much you are pouring into yourself." "Shifting perspective sends a message that I am also a priority." About Jaclyn Lanae—In Jaclyn's Words… I've been crafting stories all my life. As a little girl I dreamed up complex characters, created dramatic backstories for them, and sent them running around in my imagination so I could watch them live. I never considered making a career out of it though until that funny little thing happened to me. Ok, that big, huge, crazy, scary, wonderful thing. The motorcycle accident. THE accident. As you may know I genuinely consider it one of the greatest gifts I've ever been given – I've even come to love my misshapen legs and massive scars. The real gift though was in the way it changed me, the way it changed how I was living my life. Life here on this plane can be hard. And immensely beautiful. After that accident I finally understood I wanted to live a life I would LOVE – once I figured out what that would look like – and help others do the same. I wanted to LOVE myself, and once I figured that out, I wanted to share it too. So. Here I am. Writing. Living. Sharing. And loving it. Website | JaclynLanae.blog IG | @jaclynlanaeLinkTree | Here Patreon | Click Here YouTube | Click Here

In this episode, we're diving into a NEW concept for me - the "third place." We'll talk about what they are, why they're so helpful for work-life balance and de-stressing, some of the misconceptions about them, and some FREE options for finding YOUR third place! Enjoy! Want to register for my "How to Build a Business without Burnout" Masterclass and Learn my Sustainable Success Framework? CLICK HERE! Keywords third places, de-stressing, balance, relaxation, social connection, personal growth, work-life balance, challenges, misconceptions, finding third places, free options, well-being Takeaways Third places are sanctuaries separate from home and work where individuals can relax, recharge, and engage in social connection. High-achieving individuals, especially those who work from home, should prioritize having a third place. Third places provide mental rejuvenation, social connection, personal growth, and work-life balance. Challenges and misconceptions related to third places include relying too heavily on virtual communities. Tips for finding and incorporating third places include exploring interests, seeking relaxation, and finding free options. Reclaiming a space for oneself and nurturing overall well-being is essential. Sound Bites "Third places are game-changing for high-achieving individuals in business." "The third place is your sanctuary from both home and work." "Third places provide mental rejuvenation, social connection, and personal growth." Chapters 00:00 Introduction: The Concept of Third Places 03:04 Defining Third Places 08:44 Challenges and Misconceptions 11:33 Tips for Finding Third Places 15:53 Finding Free Third Places 19:50 Conclusion: Reclaiming a Space for Oneself

In today's episode, we're talking to Consuelo Crosby, a first-generation Latina, who shares her journey of navigating cultural expectations and finding her authentic voice. She discusses the challenges of being an immigrant and the pressure placed on women in her community. Consuelo talks about her career as a structural engineer and the struggle to balance societal expectations with her own dreams. For full show notes, head to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠coachellyn.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and, of course, follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OR check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more! Keywords: first-generation, Latina, immigrant, cultural expectations, authenticity, structural engineer, societal pressure, burnout, podcast, boundaries, relationships, family, cultural expectations, first-generation daughters, generational differences, authenticity, joy, burnout, self-care Key Takeaways: Navigating cultural expectations can be challenging, especially for first-generation individuals. Societal pressure often places higher expectations on women, leading to a path that may not align with their authentic selves. Embracing authenticity is crucial for personal and professional fulfillment. Inauthenticity can contribute to burnout and dissatisfaction in life. Finding and nurturing one's true self is a journey that requires self-reflection and the courage to make choices that align with personal values and desires. Setting boundaries with loved ones is important for maintaining healthy relationships Cultural expectations can make it challenging to set boundaries, especially for first-generation daughters Knowing oneself and finding joy are key to making decisions that align with one's authentic self Burnout can be prevented by prioritizing self-care and listening to one's intuition Sounds Bites "The burden is on the women. The guys can do whatever they want. And guys get a free pass, but the women had high expectations put on them from a very young age." "Finding, discovering, encuentras your voice is all about finding that voice, becoming who you are, and we're listening. We will amplify it." "Inauthenticity can burn you out more than anything else." "I had to set a boundary with her because she kept making comments about my weight and how I was putting on too much weight and I was getting fat and blah, blah, blah, blah." "Boundaries are really difficult again. It goes back to first-gen daughters if you're the old daughter and you're the only daughter like I am that full burden and expectation is still placed on you." "What do I want to remember of myself in that situation? And I do have a high adrenaline rush. It is like rocket fuel. I was a single mom for 22 years raising two children." About Consuelo Crosby Consuelo Crosby thrives as a 1st generation Peruvian, solo female who disregarded the patriarchy and forged into structural engineering… in stilettos, but really wanted to be a record album cover artist.  But, you know Latina madres, “No! A doctor, lawyer or engineer!” 27 personalities rolled into one that bring insight, enthusiasm, humor and fearlessness to encourage Latinas to live their cultura out loud and on their terms. Website | www.lifelnxx.com IG | @encuestrasyourvoicePodcast | Encuentras Your Voice LinkedIn | Click Here LinkTree | Click Here

In this episode, let's talk about actually relax when you're on vacation! How to mentally enjoy a vacation and avoid burnout. This episode was inspired by a DM I received from a new follower. She was heading out of town on a vacation but as she's bouncing back from burnout and didn't want to go on a vacation and not actually take advantage of it. We'll dive into 6 tips, plus 2 bonus tips! For full show notes, head to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠coachellyn.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and, of course, follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OR check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more! Key Words: vacation, mental health, burnout, relaxation, tips Actionable Takeaways Give yourself an off ramp to transition from the hustle and bustle of daily life to vacation mode. Take your time and avoid rushing from one activity to another. Make space for emotional processing and address any negative emotions that come up during vacation. Learn how you relax best and prioritize activities that align with your preferences. Be spontaneous and avoid over-scheduling yourself on vacation. Find a healthy-ish balance between indulging and taking care of yourself. Plan ahead for your vacation and communicate your absence to colleagues and clients. Have a buffer day when you return from vacation to ease back into work and daily life.

In today's episode, we're talking ALL things anxiety with Megan Devito, a life coach, who is sharing her expertise on anxiety and how it can hinder individuals from reaching their goals. We'll dive into her personal experience with anxiety, which started in childhood and continued into adulthood, how coaching helped her understand and manage her anxiety by recognizing the patterns and habits associated with it, and how to differentiate between stress and anxiety, highlighting the role of interpretation and the impact on the body. We'll talk holistic ways to improve anxiety and mindset and tons more! For full show notes, head to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠coachellyn.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and, of course, follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OR check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more! Keywords: anxiety, goals, high functioning anxiety, coaching, stress, burnout, depression, interpretation, habits, anxiety, mindset, fear, breathwork, awareness, pause buttons Some takeaways: Anxiety can prevent individuals from reaching their goals by causing overthinking and perfectionism. Coaching can help individuals recognize patterns and habits associated with anxiety and develop strategies to manage it. Stress and anxiety have overlapping symptoms, but anxiety is often characterized by a habitual interpretation of stressors. Understanding the difference between stress and anxiety can lead to more effective coping mechanisms. There is an overlap between burnout, anxiety, and depression, and it is important to have a comprehensive understanding of these phenomena. Fear and excitement are similar in how they feel in our bodies; it's all about interpretation. Breathwork, such as exhaling deeply and pausing, can help calm the nervous system and promote clear thinking. Developing awareness of physical sensations and emotions without judgment is key to managing anxiety. Creating pause buttons in daily life allows for moments of reflection and increased awareness. Sound Bites "I had been sick like a million times, but never actually sick." "Anxiety is wishing for what you don't want." "Anxiety is very much a feeling inside of your body." "Fear and excitement are actually very, very similar in terms of how they feel in our bodies, but it's all about how we interpret it." "Exhale until you're almost as flat as you can get yourself, like pancake style exhale, where you push more air out than it probably feels safe to do, and then breathe in and then pause." "I want you to close your eyes and I want you to picture a time when you were anxious. Tell me about that time. So I'll have them close their eyes and they'll tell me, I'm like, you don't have to tell me all the gory details. I don't need to know. You don't have to go back into anything that's going to trip your trigger. I'm like, just tell me about what it feels like to be anxious, and like, talk to me about how your body feels."

There's SO much BS out there when it comes to the phases of burnout. Let me DEBUNK these! Instead, let's talk about how burnout progresses. I'll introduce you to the concept of the high achiever burnout cycle, where high achievers experience burnout in a cyclical fashion. I'm also going to break down the stages of this cycle, starting with a well-intentioned busyness all the way to the burnout breakdown. We'll talk about the importance of catching burnout early and making changes to prevent it from progressing further and where the easiest and most effective places to catch burnout and reverse it are! Enjoy! For show notes, head to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠coachellyn.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and, of course, follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OR check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more! Keywords burnout, stages of burnout, high achiever burnout cycle, well-intentioned busyness, overwhelm, denial, detachment, mental collapse, physical collapse, recovery, sustainable success, mindset, values Some Takeaways Burnout does not follow a linear progression and the commonly accepted stages of burnout may not accurately represent how it actually progresses. High achievers often experience burnout in a cyclical fashion, going through phases of burnout and recovery. Catching burnout early and making changes can prevent it from progressing to more severe stages. Mindset and values play a crucial role in managing burnout and preventing its recurrence. Recovering from burnout is easier the earlier it is caught, but it may take longer to recover if it has progressed to more advanced stages. Sounds Bites "I just don't agree with. So we're going to kind of debunk some of those things that I just kind of think are BS out there." "I think high achievers in particular, and if you guys know me at all, you know my entire like business and how I approach burnout is built around high achievers." "We're doing things, we're filling our time with things that feel good." Resources Click here to download the stages of burnout PDF!