The Coast Podcast

Ep 100. The Final Farewell with Emilie and Whitney of The Coast PodcastJoin us for our 100th (and final

This week on The Coast Podcast, we chat with Annie from Good Egg Investments!! Annie is a real estate investing expert and co-founder of a trailblazing company that helps women and families create passive income and build wealth. From the challenges women face due to cultural conditioning to the specifics of real estate investment strategies, Annie shares her inspiring journey and insights.In this conversation, Annie discusses the importance of investing education, the transformative power of real estate syndications, and the exciting possibilities of quantum manifestation. She also shares how she's breaking barriers in an industry traditionally dominated by a select group, making real estate investing accessible and inclusive for everyone.In this episode:- Navigating the challenges women face in investing- The ABCs of real estate syndications and passive income- Manifesting abundance and the universe's surprises- Annie's personal journey from redesigning a website to revolutionizing real estate investingEPISODE RESOURCES:Books:Fourth Wing -  Rebecca YarrosConnect with Annie:Website: Goodegginvestments.com (http://Goodegginvestments.com)Other Links:Saint Nuage CheeseThe Accredited Investor Song (https://www.youtube.com/watch?v=k6h3VTLhONs)Connect with Emilie: Instagram: @emilieigiven (https://www.instagram.com/emiliegiven_/) Website (https://www.shesagiven.com/) Connect with Whitney: Instagram: @whitpopa (https://www.instagram.com/whitpopa/) Website (https://www.popaandassociates.com/) Connect with The Coast: Instagram @coastpodcast (https://www.instagram.com/coastpodcast/) Website (https://www.coastpodcast.com/)

Ep 98. Tips for Stress-Free Business Vacations: Boundaries, Systems, and DelegationToday we are talking about taking vacations as a business owner. In this episode, we are celebrating Emilie's 34th (forever 24) Birthday and sharing our tips, and insights on how to enjoy a well-deserved break without compromising your business.From setting boundaries and blocking your calendar to dedicating a point person to handle urgent matters, we talk about the importance of systems and clear communication. We also touch on the mindset shift that comes with owning a business, where working on vacation becomes a choice fueled by passion rather than obligation.In this episode:- Practical tips for preparing your business for your vacation- The importance of setting boundaries and communicating them clearly- Navigating the mindset shift from corporate job to business ownership- Fostering a healthy work-life balance culture within your teamConnect with Emilie: Instagram: @emilieigiven (https://www.instagram.com/emiliegiven_/) Website (https://www.shesagiven.com/) Connect with Whitney: Instagram: @whitpopa (https://www.instagram.com/whitpopa/) Website (https://www.popaandassociates.com/) Connect with The Coast: Instagram @coastpodcast (https://www.instagram.com/coastpodcast/) Website (https://www.coastpodcast.com/)

Ep 97. P&A Associates, Empowering Writers, Serving Clients with Whitney PopaIn this mini-episode, Whitney shares about the expansion of her writing agency, Popa and Associates. After years of working solo, Whitney has taken the leap to grow her team and bring on additional writers to serve a broader client base. She discusses the journey that led her to this point, the challenges she faced along the way, and the sense of fulfillment that comes with providing opportunities for other writers, particularly fellow parents.Whitney shares how she is setting up systems to manage her growing team, from utilizing project management tools to streamlining the onboarding process for subcontractors. She also shares her philosophy on creating a work environment that prioritizes flexibility and creative freedom, allowing her team to thrive while delivering high-quality content to their clients.In this episode:- The emotional and practical challenges of scaling a writing business- Setting up efficient systems to manage a growing team of writers- Cultivating a work culture that values flexibility and creative freedom- The joy of providing opportunities for fellow parent writers- Serving clients who are making a positive impact in the worldConnect with Emilie: Instagram: @emilieigiven (https://www.instagram.com/emiliegiven_/) Website (https://www.shesagiven.com/) Connect with Whitney: Instagram: @whitpopa (https://www.instagram.com/whitpopa/) Website (https://www.popaandassociates.com/) Connect with The Coast: Instagram @coastpodcast (https://www.instagram.com/coastpodcast/) Website (https://www.coastpodcast.com/)

Ep 96. From Chaos to Clarity: Emilie's Guide to the TACO MethodThis week on The Coast Podcast, Emilie and Whitney dive deep into a game-changing productivity hack: the TACO Method! Join in this conversation as they explore how this simple yet powerful system can revolutionize your daily grind and help you reclaim your time.From label-loving inbox organization to outsourcing, Emilie breaks down each step of the TACO Method—Terminate, Automate, Consolidate, and Outsource. Whether you're swamped by your to-do list or just looking to boost your efficiency, this episode offers real-world tips to streamline your tasks and free up your mental bandwidth.In this episode:- Mastering your to-do list with the TACO Method.- Real-life strategies for effective inbox management.- The benefits of automation for both business and personal tasks.- Transforming overwhelming tasks into manageable chunks through consolidation.- Outsourcing essentials to elevate your productivity game.Don't miss out on this mini episode packed with actionable insights designed to get you organized and efficient. Listen now and join the TACO revolution!Connect with Emilie: Instagram: @emilieigiven (https://www.instagram.com/emiliegiven_/) Website (https://www.shesagiven.com/) Connect with Whitney: Instagram: @whitpopa (https://www.instagram.com/whitpopa/) Website (https://www.popaandassociates.com/) Connect with The Coast: Instagram @coastpodcast (https://www.instagram.com/coastpodcast/) Website (https://www.coastpodcast.com/)

Ep 95. Pop-up for a Picnic with Hannah Fuchigami of Picnic PartyThis week, Whitney and Emilie chat with the incredible Hannah Fuchigami, the mastermind behind Picnic Party Seattle and the founder of Rhubarb Company. Ever wondered how you could turn small-scale picnics into a booming business featured in places like the Wall Street Journal? Hannah's done just that—and her journey is so inspiring!You'll hear all about how Hannah started her company during the pandemic and turned it into a creative powerhouse alongside her mom. Their story is all about family, teamwork, and making every event special, come rain or shine.Whitney, Emilie, and Hannah don't shy away from the real talk either. They dive into setting boundaries in business, handling client expectations, and the importance of saying yes to opportunities. Plus, you'll get some awesome advice for hosting standout events and even some gardening tips because, why not?In this episode:- Building a business in a pandemic and evolving into pop-up picnics.- The impact of clear communication and setting boundaries with clients.- Creative marketing strategies and the importance of styled shoots.- Managing feedback- The joy of collaboration and the power of nurturing friendships.EPISODE RESOURCES:Books:The Magnolia Story - by Chip Gaines (Author), Joanna Gaines (Author), Mark Dagostino (Author)Connect with HannahInstagram: @picnicpartyseattle (https://www.instagram.com/picnicpartyseattleTiktok: https://www.tiktok.com/@picnicpartyseattleWebsite:picnicparty.com/seattlepicnicparty.comConnect with Emilie: Instagram: @emilieigiven (https://www.instagram.com/emiliegiven_/) Website (https://www.shesagiven.com/) Connect with Whitney: Instagram: @whitpopa (https://www.instagram.com/whitpopa/) Website (https://www.popaandassociates.com/) Connect with The Coast: Instagram @coastpodcast (https://www.instagram.com/coastpodcast/) Website (https://www.coastpodcast.com/)

Ep 94. Local Market Success and Community Building with Sarah Frost of Making LocalThis week we are diving into the world of local markets with the incredibly passionate and energetic Sarah Frost, the owner of "Making Local Markets." We are talking about Sarah's journey from quitting her full-time job to curating successful maker markets in the Seattle area. Sarah shares the innovative ways she's been supporting small businesses, from providing invaluable teaching resources and workshops to building a vibrant community where vendors can thrive. Her enthusiasm is contagious as she talks about overcoming challenges, including managing ADHD, and the moments of seeing her dream blossom into a successful business. Sarah also opens up about the nuts and bolts of organizing market events and the crucial role of creating a positive environment. Learn about her experience in handling vendor dynamics, and implementing unique branding strategies.In this episode:- The ins and outs of vendor curation and community building.- Embracing feedback: Knowing what to take to heart and what to brush off.- Personal stories on managing ADHD and maintaining work-life balance.- Why Everett and Bothell are becoming go-to spots for market lovers.EPISODE RESOURCES:Books:Financial Feminist - Tori DunlapSmart Women Finish Rich - David BachBrad's Market Mixes: https://open.spotify.com/user/wtplmz7ik10sht7c4bcruzqur?si=a45a05f4c3a045cdSarah's favorite business buy:https://www.amazon.com/dp/B0CGGWYD4N?ref=ppx_yo2ov_dt_b_product_details&th=1 Connect with Sarah:Website: www.makinglocal.comInstagram @makinglocal (https://www.instagram.com/makinglocal)Fb/Instagram: @makinglocal (https://www.facebook.com/MakingLocal/)Making Local Markets:Instagram: @makinglocalmarkets  (https://www.instagram.com/makinglocalmarkets)Facebook: @makinglocalmarkets  https://www.facebook.com/MakingLocalMarkets/Connect with Emilie: Instagram: @emilieigiven (https://www.instagram.com/emiliegiven_/) Website (https://www.shesagiven.com/) Connect with Whitney: Instagram: @whitpopa (https://www.instagram.com/whitpopa/) Website (https://www.popaandassociates.com/) Connect with The Coast: Instagram @coastpodcast (https://www.instagram.com/coastpodcast/) Website (https://www.coastpodcast.com/)

Ep 93. Writing + Self-Publishing Insights with Writer + Editor Whitney Popa Ever dreamed of writing a book but felt overwhelmed by the process? Whether it's writer's block, figuring out how to start, or navigating the world of self-publishing, we've got you covered. Join us as Whitney shares her expert tips on how to stay consistent, find your writing groove, and bring your stories to life.In this episode, we cover:-The diverse pathways to writing—finding what works best for you-Creating rituals to foster creativity and productivity-Self-publishing insights from Whitney's own experiences-How to tackle emotionally challenging topics in your writingWhitney's holistic approach to the creative process and her real-world advice will not only inspire you but also give you practical steps to take your writing to the next level. If you've ever felt like you have a story inside you waiting to be told, this episode is your sign to get started.EPISODE RESOURCES:Check out Whitney's Publishing CompanyOur West Press: https://www.ourwestpress.com/Connect with Whitney: Instagram: @whitpopa (https://www.instagram.com/whitpopa/)Website (https://www.popaandassociates.com/)Connect with Emilie: Instagram: @emilieigiven (https://www.instagram.com/emiliegiven_/) Website (https://www.shesagiven.com/) Connect with Whitney: Instagram: @whitpopa (https://www.instagram.com/whitpopa/) Website (https://www.popaandassociates.com/) Connect with The Coast: Instagram @coastpodcast (https://www.instagram.com/coastpodcast/) Website (https://www.coastpodcast.com/)

Ep 92. Secrets to Scaling Your Business from Virtual Assistant Agency Founder and Coach Emilie GivenThis week on the podcast, Emilie, virtual assistant agency founder, and coach walks us through her coaching process and gives Whitney a fresh perspective on how to scale and expand her writing and communications business.Emilie shares her insightful approach to running a business like a corporation, breaking it down into manageable departments, and creating processes that ensure seamless operations. She offers invaluable advice on focusing on lead generation, networking, and having clear hiring criteria to manage a growing team effectively.Whitney, who is ready to take her business to the next level by offering luxury ghostwriting services for Pacific Northwest-based businesses, receives a comprehensive rundown from Emilie. Together, they explore the importance of personalizing automation, setting up scalable processes, and embracing the unique qualities of team members.Whether you're scaling a startup or refining your freelance hustle, Emilie's insights are the perfect blend of practical advice and inspiration. Tune in for a compelling conversation that might just be the key to unlocking your business potential!In this episode:- Building a business framework with clear processes for each department.- The essence of personalized client automation and templated responses.- Strategies for expanding Whitney's luxury ghostwriting services.- Navigating the challenges of remote work and fostering team involvement.- Embracing different approaches and qualities within a team for maximum impact.Connect with Emilie: Instagram: @emilieigiven (https://www.instagram.com/emiliegiven_/) Website (https://www.shesagiven.com/) Connect with Whitney: Instagram: @whitpopa (https://www.instagram.com/whitpopa/) Website (https://www.popaandassociates.com/) Connect with The Coast: Instagram @coastpodcast (https://www.instagram.com/coastpodcast/) Website (https://www.coastpodcast.com/)

EP 91. Impactful Storytelling with Writer and Editor Rachel MossJoin us this week as we dive into a deep conversation with the incredible Rachel, a writer, ghostwriter, and editor who has transitioned from the world of academia to starting her own incredible business  in the writing industry. In this episode, Rachel shares her unique insights and experiences, from her time at J. Crew to pursuing a Ph.D. in English and making the leap into freelancing during the pandemic. We explore her journey, the impact of her work with high-profile clients, and her approach to storytelling that has connected her with hundreds of people.Tune in as Rachel discusses the vulnerability of sharing personal stories, finding inspiration in nature, and navigating the emotional challenges of writing. She provides advice on creative routines, overcoming fears around writing, and the importance of sharing your authentic voice with the world.From discussing the intricacies of ghostwriting on platforms like Fiverr to the joys and struggles of creative expression Rachel's journey is inspiring and relatable. Listen to this episode to explore the power of creativity, vulnerability, and connection in shaping our lives and work.In this episode:- Rachel's transition from academia to a successful freelance writing career.- Insights into the vulnerability and resilience required in sharing personal stories.- Embracing creative routines and finding inspiration in nature and travel.- The evolving landscape of writing and publishing, including non-traditional platforms like Substack and Medium.EPISODE RESOURCES:Books:The White Album - Joan DidionThe Year of Magical Thinking - Joan DidionA Visit from the Goon Squad - Jennifer AganConnect With Rachel:Instagram: @rachwrites  (https://www.instagram.com/rachwrites)Email: Rachelmiller.4442@gmail.comSubstack: https://ghostwriterlife.substack.com/Connect with Emilie: Instagram: @emilieigiven (https://www.instagram.com/emiliegiven_/) Website (https://www.shesagiven.com/) Connect with Whitney: Instagram: @whitpopa (https://www.instagram.com/whitpopa/) Website (https://www.popaandassociates.com/) Connect with The Coast: Instagram @coastpodcast (https://www.instagram.com/coastpodcast/) Website (https://www.coastpodcast.com/)

Ep 90: Next-Level Spirituality with Jaz Rambeau of Astrology SpeaksJoin us this week on The Coast Podcast as we chat with Jaz Rambeau, a dynamic astrologer, yoga teacher, and speech pathologist. From her dual career as a speech-language pathologist to spearheading her own astrology company, Jaz shares her journey blending ancient spirituality with modern practices and making astrology accessible to all. This episode we dive into the layers of reconnecting with ancient wisdom in today's world.Learn about Jaz's unique approach to embracing your full power and authentic self through astrology, plus how understanding astrology can influence your communication style and personal growth.Jaz opens up about her path to demystifying meditation and astrology, emphasizing the importance of acknowledging the roots of spiritual teachings and the power in trusting one's own intuition. Her insights into the impact of astrological signs on personal development will enlighten anyone looking to deepen their understanding of self and spirit.In this episode:- The challenge of honoring ancient wisdom in contemporary spiritual practices.- Practical tips for integrating simple, effective meditation and astrology into daily life.- The transformative role of astrology in personal communication and overcoming shyness.- Jaz's personal and professional approach to creating authentic spaces in spirituality and business.EPISODE RESOURCES:Books:The Art of Gathering: How We Meet and Why It Matters: Priya ParkerSing Ring: https://oovostraw.com/product/sing-ringConnect With Jaz:Instagram: @astrology.speaks (https://www.instagram.com/astrology.speaks)Website: https://www.astrologyspeaksbyjaz.com/Connect with Emilie: Instagram: @emilieigiven (https://www.instagram.com/emiliegiven_/) Website (https://www.shesagiven.com/) Connect with Whitney: Instagram: @whitpopa (https://www.instagram.com/whitpopa/) Website (https://www.popaandassociates.com/) Connect with The Coast: Instagram @coastpodcast (https://www.instagram.com/coastpodcast/) Website (https://www.coastpodcast.com/)

Ep 89- Reimagining Life through the Lens with Hailey Aitkins PhotographyThis week we are interviewing the amazing Hailey Aitkins, a talented Washington Brand + Boudoir Photographer. Hailey's passion lies in instilling confidence and empowerment in her clients during photoshoots, capturing their authenticity in timeless images.  She shares her inspiring journey of self-discovery, navigating through adversity, exploring diverse career paths, and confronting personal tribulations that have profoundly shaped her understanding of self-value and empowerment. Through her lens, Hailey now extends empowerment to others through her photography.This episode shares how photography can be a powerful tool for introspection and empowerment. Hailey discusses her challenges, her innovative use of photography, and the exhilarating power of owning one's story through the camera's eye.In this episode:Hailey's transition from wedding photography to branding and boudoir photographyOvercoming personal and professional hurdles through self-awareness and resilience.The role of photography in personal transformation and empowerment.Strategies for building meaningful client relationships and fostering self-love.EPISODE RESOURCES:Books:On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good - Elise LoehnenThe Introverts Edge - Matthew PollardEd Milet Jay Shetty Podcast - Watch NowConnect With Hailey:Instagram @haileyaitkinsphoto  (https://www.instagram.com/haileyaitkinsphoto/)Connect with Emilie: Instagram: @emilieigiven (https://www.instagram.com/emiliegiven_/) Website (https://www.shesagiven.com/) Connect with Whitney: Instagram: @whitpopa (https://www.instagram.com/whitpopa/) Website (https://www.popaandassociates.com/) Connect with The Coast: Instagram @coastpodcast (https://www.instagram.com/coastpodcast/) Website (https://www.coastpodcast.com/)

Ep 88 - Lessons from a Branding Photographer with Kristina Ebert of Kristina Pearl PhotographyThis week on the podcast we are chatting with Kristina Ebert of Kristina Pearl Photography! Kristina is a talented branding photographer who has carved a niche for herself in the world of female-run small businesses. From her transition out of massage therapy to embracing the power of branding photography, Kristina shares her journey of overcoming business hurdles and gaining financial confidence. This episode is filled with insights on the impact of investments, the importance of social media, personal growth, and the value of community connections.Kristina shares her approach to authentic marketing, her strategies for improving communication, and her exciting venture into hosting a retreat designed for female business owners.In this episode:- The transformative power of branding photography for small businesses.- Overcoming psychological barriers to financial confidence.- The significance of social media and personal growth in business success.- Strategies for quality client selection and authentic marketing.EPISODE RESOURCES:Books:Get Rich Lucky Bitch - Denise Duffield-ThomasYou Are a Badass at Making Money - Jen SinceroThe Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level - Gay HendricksThe Prophet First - Mike MichalowiczConnect With Kristina:Website: (https://www.kristinapearlphotography.com/)Instagram: @kristinapearlphotography  (https://www.instagram.com/kristinapearlphotography/)Connect with Emilie: Instagram: @emilieigiven (https://www.instagram.com/emiliegiven_/) Website (https://www.shesagiven.com/) Connect with Whitney: Instagram: @whitpopa (https://www.instagram.com/whitpopa/) Website (https://www.popaandassociates.com/) Connect with The Coast: Instagram @coastpodcast (https://www.instagram.com/coastpodcast/) Website (https://www.coastpodcast.com/)

Ep 87 - Money, Trademarks and Community with Erin Pohan of Upkeeping®Today we are chatting with Erin Pohan the founder of Upkeeping®! We discuss how Erin's business trademark dispute with her former boss became a defining moment for her business, explore the unique challenges women face in the business world, and discuss the importance of networking, connection, and personal growth.As a woman in business it really can be like the wild west out here. Erin shares some candid stories of her own challenges and the invaluable lessons she's learned along the way. From facing trademark disputes to fostering personal growth.Erin's passion for accounting and education are obvious in this episode. She loves what she does and it shows! Growth isn't just about the destination—it's about the incredible community you build along the way! EPISODE RESOURCES:Connect With ErinWebsite (https://www.upkeeping.co/)Instagram @Upkeeping.co (https://www.instagram.com/Upkeeping.co)Connect with Emilie: Instagram: @emilieigiven (https://www.instagram.com/emiliegiven_/) Website (https://www.shesagiven.com/) Connect with Whitney: Instagram: @whitpopa (https://www.instagram.com/whitpopa/) Website (https://www.popaandassociates.com/) Connect with The Coast: Instagram @coastpodcast (https://www.instagram.com/coastpodcast/) Website (https://www.coastpodcast.com/)

Ep 86 -  Growing a Business with Intention and Impact with Emilie GivenToday on the podcast Whitney and Emilie don't hold back. They are diving into what Emilie is working on and chatting about the challenges and triumphs of building businesses from scratch, dealing with self-doubt, and the relentless push for self-promotion in a digital age. Emilie shares her journey towards becoming a leading virtual assistant coach and her internal struggle with being seen. Whitney opens up about authenticity and the importance of feeling good in your own skin. They discuss the practical steps of starting a business and the emotional hurdles along the way. From setting up the tech to overcoming the 'witch wounds,' this episode peels back the layers on what it takes to be successful—and the real-life grind behind the glamorized hustle.Tune in for the inside scoop, stay for the unguarded vulnerability, and leave inspired to quiet the noise and listen to what your life and business really need.In this Episode:Started business in 2020, hit six figures.How the digital products era is causing exhaustion in entrepreneurs.Seek and connect with your audience on different platforms that feel authentic to you.Staying healthy and doing what feels good for you while working on your businessConfidence attracts, but can also repel.Connect with Emilie: Instagram: @emilieigiven (https://www.instagram.com/emiliegiven_/) Website (https://www.shesagiven.com/) Connect with Whitney: Instagram: @whitpopa (https://www.instagram.com/whitpopa/) Website (https://www.popaandassociates.com/) Connect with The Coast: Instagram @coastpodcast (https://www.instagram.com/coastpodcast/) Website (https://www.coastpodcast.com/)

In this episode of The Coast Podcast, hosts Emilie and Whitney share a personal update on the future of the podcast and their individual business pursuits. Whitney discusses her new endeavor, a publishing imprint called Our West Press, and her forthcoming book on grief. She delves into the emotional journey of bringing her work into the world and her aspirations to support others through their grieving process. The episode also touches upon the decision to transition The Coast Podcast and the hosts' plans for the future. Tune in for an intimate conversation about new beginnings and personal growth.In this Episode:Whitney's new pursuits and the launch of Our West Press publishing imprintWhitney's emotional journey of publishing a book on grief and her intentions to support othersAn update on the publishing imprint "Our West Press" and Whitney's future goalsWhitney's personal reflections on the significance of her upcoming book and the support it aims to provideExciting revelations and future aspirations for Whitney's endeavorsEPISODE RESOURCES:Order Whitney's Book:A Wave Called Grief - Whitney PopaConnect with Emilie: Instagram: @emilieigiven (https://www.instagram.com/emiliegiven_/) Website (https://www.shesagiven.com/) Connect with Whitney: Instagram: @whitpopa (https://www.instagram.com/whitpopa/) Website (https://www.popaandassociates.com/) Connect with The Coast: Instagram @coastpodcast (https://www.instagram.com/coastpodcast/) Website (https://www.coastpodcast.com/)

Ep 84 - Trailblazing Entrepreneurship with Catryce Thompson of Captured Media PNWWelcome to the newest episode of The Coast. Today we are joined by the incredible and dynamic Catryce Thompson, a serial entrepreneur and the visionary behind Captured Media PNW. We are diving into Catryce's journey to entrepreneurship and her innovative strategies that drive small business success.Catryce is sharing the highs and lows of building a business that offers comprehensive support to small businesses, including brand photography, Pinterest, systems, and much more. Discover the personal touches that make Catryce's approach unique. Whether you're an aspiring entrepreneur or looking to inject new life into your business, this episode is packed with the kind of inspiration that sparks action. Don't miss out on this deep dive into the entrepreneurial spirit with Catryce Thompson on The Coast.In this episode:Creation of a Small Biz Support AgencyResilience in BusinessServices and Creating Custom ScopesFinding Aligned ClientsAlmost Burning The Business Down to Bouncing BackBenefits of Solo Travel and Trying New ThingsEPISODE RESOURCES:Podcast: Sunday Sports Club - Allison Kuchhttps://podcasts.apple.com/us/podcast/sunday-sports-club/id1706784554Connect With CatryceWebsite (https://capturedmediapnw.com/)Instagram @Capturedmedia.pnw (https://www.instagram.com/capturedmedia.pnw/)Threads (https://www.threads.net/@catrycethompson)Connect with Emilie: Instagram: @emilieigiven (https://www.instagram.com/emiliegiven_/) Website (https://www.shesagiven.com/) Connect with Whitney: Instagram: @whitpopa (https://www.instagram.com/whitpopa/) Website (https://www.popaandassociates.com/) Connect with The Coast: Instagram @coastpodcast (https://www.instagram.com/coastpodcast/) Website (https://www.coastpodcast.com/)

Ep 83 - The Business of Personal Style with Syd + Jenn of CoCapsulesToday's episode special guests Sydney and Jenn from CoCapsules join the conversation, sharing their evolution from an online shop to a thriving boutique in Bothell, Washington. They discuss the concept of capsule wardrobes, the importance of personal style, and how they've built a business that empowers women to align their wardrobes with their lifestyles and future selves. With an annual styling membership and a focus on intentional shopping, Sydney and Jenn are redefining the boutique experience, offering personalized styling advice and creating confidence in their clients' wardrobe choices.The episode touches on the challenges and triumphs of business growth, the impact of hiring the right team, and the importance of delegation. Listeners will be inspired by this real and raw discussion where we dive into the value of therapy, the empowerment of starting your own business, and the significance of building a supportive community. From master classes to the small joy movement and home renovations, this episode is a testament to the interconnectedness of personal well-being, business success, and the supportive role of the community in achieving dreams.In this episode:The Evolution of CoCapsulesBusiness Growth and Employee ImpactOverview of CoCapsules and their Styling MembershipLearning from ChallengesInspirations from the Bossy Podcast and Business ChallengesEPISODE RESOURCES:Podcast: BOSSY with Tara & Katie Episode: Getting through Hard times in Business & in Life(https://podcasts.apple.com/us/podcast/bossy-with-tara-katie/id1709498106)Connect With CoCapsulesWebsite (https://www.cocapsules.com/)Instagram @copcapsules (https://www.instagram.com/cocapsules/)Pinterest (https://www.pinterest.com/CoCapsules/_created/) Connect with Emilie: Instagram: @emilieigiven (https://www.instagram.com/emiliegiven_/) Website (https://www.shesagiven.com/) Connect with Whitney: Instagram: @whitpopa (https://www.instagram.com/whitpopa/) Website (https://www.popaandassociates.com/) Connect with The Coast: Instagram @coastpodcast (https://www.instagram.com/coastpodcast/) Website (https://www.coastpodcast.com/)

Ep 82. Stories Shape Our Lives with Coach Kim KnievelToday on “The Coast” podcast Emilie and Whitney are back with with Kim Knievel, a seasoned communications and spiritual business coach. This episode is raw, real, and relatable as Kim opens up about her transformative journey from the corporate world to entrepreneurship, and how motherhood has reshaped her approach to work-life integration. She shares about her work with the Akashic records, a service aimed at helping individuals find purpose and meaning in their lives. Kim also shares her exciting plans to relaunch live readings and a membership program, and her future interest in hosting retreats. This episode offers a deep insight into the challenges and rewards of personal and professional transformation, highlighting the importance of self-awareness and discernment in navigating life's transitions. Tune in to be inspired by Kim's journey and her unique insights into entrepreneurship and motherhood.In this episode:From corporate life to entrepreneurship Motherhood and the desire for work-life integration. Find purpose and meaning, with services like Akashic records readings, live readings, and a membership program.Being your own boss, creating your own schedule and being consistent as an entrepreneurBeing laid off from corporate and how how life transitions can lead to new opportunities and personal growth.EPISODE RESOURCES:Connect With Kim:Website (https://www.kimknievel.com/)Connect with Emilie: Instagram: @emilieigiven (https://www.instagram.com/emiliegiven_/) Website (https://www.shesagiven.com/) Connect with Whitney: Instagram: @whitpopa (https://www.instagram.com/whitpopa/) Website (https://www.popaandassociates.com/) Connect with The Coast: Instagram @coastpodcast (https://www.instagram.com/coastpodcast/) Website (https://www.coastpodcast.com/)

Ep 81. Ink and Innovation with Hye McGonigal of Horse and SerpentTune into for an episode about Hye McGonigal of Horse and Serpent. Hye transitioned from a tech worker to a permanent makeup artist and tattooer. Today she is sharing her journey to authenticity, creating connections, women supporting women, and a sweet story of how she came up with the name “Horse and Serpent.”Authenticity in business has been an important value for Hye throughout her business journey. By staying true to herself, and her clients she has created a business she is proud of. Hye talks about the relationships she's built with her clients and how these relationships have not only influenced her work but also enriched her life. This episode is a testament to the power of authenticity, the importance of community, and the transformative journey of entrepreneurship. It's a must-listen for anyone interested in entrepreneurship, cosmetic tattooing, or personal growth.In this episode:From tech industry to permanent makeup artist and tattooerThe importance of authenticity in business Emilie's coaching and deepening Hye's connection with her work.The freedom and unpredictability of entrepreneurship, the significance of women supporting each other in business, and the power of sharing in business.Creating amazing relationships with your clientsHow Hye came up with the name Horse and SerpentEPISODE RESOURCES:Tessa Tattoo (https://www.instagram.com/tesstattoo/)Connect With Hye:Instagram @horseandserpent  (http://instagram.com/horseandserpent)Website (https://www.horseandserpent.com/)Connect with Emilie: Instagram: @emilieigiven (https://www.instagram.com/emiliegiven_/) Website (https://www.shesagiven.com/) Connect with Whitney: Instagram: @whitpopa (https://www.instagram.com/whitpopa/) Website (https://www.popaandassociates.com/) Connect with The Coast: Instagram @coastpodcast (https://www.instagram.com/coastpodcast/) Website (https://www.coastpodcast.com/)

Ep 80. Harmony in Health with Coach Sarah MartinezIn this episode of The Coast, we are joined by Sarah Martinez, a gym owner, certified personal trainer, and board-certified holistic nutritionist. We a covering a range of topics from the role of biofeedback in gym settings, nutrition education, and the unique highs and lows that come with gym ownership, and coaching. Sarah shares her journey - from dreaming about owning a gym in college, to establishing a thriving client base in Las Vegas, and her current venture into training to become a  functional medicine practitioner. This episode provides insights into the health and fitness industry, underscores the impact of gut health, and uplifts the value of mentorship over management. Sarah's passion for holistic health and her dedication to people's well-being make this episode a must-listen for anyone interested in fitness, nutrition, or overall health. Tune in and get inspired!In this episode:Sarah's focus on holistic health, functional medicine, and gut healthWhere Sarah's career direction is going nextWeightlifting for health and fitness goals, and the myth that it makes women bulkyNutrition education and individualized fitness programs Expanding servicesHolistic wellness contributes to personal growth and success in all areas of life.Delegating and hiring helpPassion should guide career progression and business choicesEPISODE RESOURCES:Build with Leila Hormozi (https://podcasts.apple.com/us/podcast/build-with-leila-hormozi/id1663834553PConnect With Sarah:Instagram: @coach_sarah_martinez (https://www.instagram.com/coach_sarah_martinez/)Connect with Emilie: Instagram: @emilieigiven (https://www.instagram.com/emiliegiven_/) Website (https://www.shesagiven.com/) Connect with Whitney: Instagram: @whitpopa (https://www.instagram.com/whitpopa/) Website (https://www.popaandassociates.com/) Connect with The Coast: Instagram @coastpodcast (https://www.instagram.com/coastpodcast/) Website (https://www.coastpodcast.com/)

Ep 79. Seeds of Success with Sam Wyllie of Moonflower Design Co.Today on the podcast we are joined by Sam Wyllie of Moonflower Design Co. Moonflower is a wedding floral design company based in Seattle Washington. Sam shares her journey of starting her business in 2020 and the transition from a full-time contract in the digital design world.Sam's turn towards a career in floral design was sparked from a flower design class she took as an escape route from her life in corporate. This class kindled a passion that stirred up the courage in her to not only leave her corporate job but also launch her own business — Moonflower Design. Opting for luxury floral design targeted towards weddings, Sam made a strategic decision towards luxury services which was insprired by her belief that clients who appreciate flowers enough to invest in them would also respect her work.Moonflower Design initially started in Boston. The brand found a unique foothold by offering a flower subscription service when events were postponed due to COVID-19. This strategy helped to kickstart her business, laying the foundation for a successful 2022 season. Relocating her business from Boston to the Pacific Northwest, Sam faced the significant challenge of establishing new connections. With perseverance, she adapted by participating in various networking events and styled photoshoots, which allowed her to showcase her work across different venues.Moonflower Design, named after the nocturnal blooming moonflower, symbolizes resilience, emergence, and beauty in adversity. Sam's approach goes beyond providing luxury floral arrangements. She views her service as an outlet for creativity and a way of establishing a meaningful connection with her clients. Tune in now to learn more about how Moonflower Design continues to evolve and flourish, mirroring the vibrant aesthetic its founder so loves to create.In this episode:The challenges faced by Sam in relocating her business from Boston to the Pacific NorthwestThe story behind the naming of "Moonflower Design"Sam's transition from her corporate job to starting her own floral arrangement business, including her pricing strategy Her passion for installations, her dream client, and examples of her workEPISODE RESOURCES:Books:Untamed - Glennon DoyleDesign and Branding: AnnaMarie from West Finch StudioInstagram: @westfinchstudio (https://www.instagram.com/westfinchstudio/)Website (https://www.westfinch.com/)Connect With Sam:Website (https://www.moonflower.design/)Instagram:  @_moonflower.design (https://www.instagram.com/_moonflower.design)Moonflower Design Co. Location: 1626 E Yesler Way, Seattle, WA 98122Connect with Emilie: Instagram: @emilieigiven (https://www.instagram.com/emiliegiven_/) Website (https://www.shesagiven.com/) Connect with Whitney: Instagram: @whitpopa (https://www.instagram.com/whitpopa/) Website (https://www.popaandassociates.com/) Connect with The Coast: Instagram @coastpodcast (https://www.instagram.com/coastpodcast/) Website (https://www.coastpodcast.com/)

Ep 78 - Celebrating Togetherness with Jill Hall of Bench and BoardToday Emilie and Whitney are chatting with Jill Hall of Bench and Board. Established in 2020, Bench and Board is a curated gift shop located in Edmonds, Washington, offering a local shopping experience while also maintaining a robust online presence that caters to customers across the country.Jill's vision for Bench and Board goes beyond just retail; it's about infusing joy, creating connections, and celebrating art. She envisions the shopping experience as a beautiful journey where customers can discover new things, and ideally, leave with a memorable and thoughtful gift. Jill aims to elevate the act of gift-giving into a truly special and meaningful experience.During this episode, we chat about various aspects of entrepreneurship, discussing topics such as risk-taking, the balancing act of motherhood, and the profound role art plays in self-discovery. Jill's passion and dedication to Bench and Board shine through as she shares the joy she has found in bringing her vision to life.Join us as we explore Jill's inspiring journey on this episode of The Coast, gaining insights into the world of entrepreneurship, the art of taking risks, and the power of creativity.In this episode:Jill's transition from corporate life to entrepreneurship (9:00)Discovering a passion for art (13:10)The decision to quit her corporate job to pursue art (16:30)Identity struggles after leaving corporate (21:50)Starting Bench and Board (26:00)EPISODE RESOURCES:Books:The Creative Act: A Way of Being - Rick RubenCan't Hurt Me: Master Your Mind and Defy the Odds - David GogginsConnect With Jill:Website (benchandboard.com)Facebook (https://www.facebook.com/thebenchandboard)Instagram (https://www.instagram.com/benchandboard/)Visit the Shop!610 Main Street Suite A in Edmonds, WAConnect with Emilie: Instagram: @emilieigiven (https://www.instagram.com/emiliegiven_/) Website (https://www.shesagiven.com/) Connect with Whitney: Instagram: @whitpopa (https://www.instagram.com/whitpopa/) Website (https://www.popaandassociates.com/) Connect with The Coast: Instagram @coastpodcast (https://www.instagram.com/coastpodcast/) Website (https://www.coastpodcast.com/)

EP 77. Lessons In Diversity and Inclusion with Patty Narváez-Wheeler, MSWIn this episode, Emilie and Whitney sit down with Patty Narváez-Wheeler, the owner of Practica Consulting, and anti-racist educator. Patty shares her journey to becoming an anti-racist educator, bringing a real passion for diversity, equality, and inclusion (DEI) into organizations.She candidly speaks about a previous role where the absence of the right DEI foundations led to a negative impact. Patty also shares the lessons from that experience and the need for organizations to critically examine their internal practices and be responsive to the community's needs, especially in serving BIPOC communities.Patty shares some incredible stories that have helped shape her work. With her unique blend of professional experience, personal anecdotes, and insights, Patty offers practical solutions to manage and cultivate diversity, equality, and inclusion in organizations. It's an episode packed with valuable advice for anyone invested in creating a more diverse, equitable, and inclusive community.EPISODE RESOURCES:Books:The E-Myth - Michael E. GerberWhat Is Antiracism?: And Why It Means Anticapitalism - Arun KundnaniLong Walk to Freedom: The Autobiography of Nelson Mandela - Nelson MandelaConnect With Patty:Website (https://practicaconsultingpnw.com/)LinkedIn (https://www.linkedin.com/in/patricia-narvaez-wheeler/)Connect with Emilie: Instagram: @emilieigiven (https://www.instagram.com/emiliegiven_/) Website (https://www.shesagiven.com/) Connect with Whitney: Instagram: @whitpopa (https://www.instagram.com/whitpopa/) Website (https://www.popaandassociates.com/) Connect with The Coast: Instagram @coastpodcast (https://www.instagram.com/coastpodcast/) Website (https://www.coastpodcast.com/)

EP 76. Heal Yourself and Change Your Life with Allie DuzettIn this enlightening episode of The Coast podcast, Emilie and Whitney sit down with special guest Allie Duzett who is an Intuitive Healer & Teacher of the Intuitive Healing Arts, author, and speaker. Allie has an incredible story of how she was able to recognize the power of energy when she would watch healing practitioners work with her sick brother. This led to her development of an intuitive vision to be able to tap into people's health. Allie shares her journey in developing her intuition and how she has been able to help people heal. She hasn't always had an easy journey, at one point in time she completely stopped her business because of the backlash she was getting within her communities. Allie was able to start her business again with the endorsement from her bishop.Allie believes in being able to bring her work to people from all different backgrounds so she offers donation-based group classes so that everyone has access to the power of strengthening their intuition. Stay tuned with Allie by visiting her website https://www.allieduzettclasses.com/ or join her morning visualizations on YouTube. In this episode:1:50: Allie's journey into energy healing began when she helped her sick brother using hands-on healing techniques.5:20: Developing an intuitive vision for diagnosing health issues12:05: Unique approach of conducting group healing sessions, enabling her to help more individuals and earn income through donations. 22:15: Allie shares an instance where her husband questioned her methods and discusses the need for couples to respect each other's journeys.31:50: Allie's setback in her business 44:20: Running group healing sessions using universal symbology for resonance. 1:02:05: Allie reveals how her healing sessions can be done concurrently with other tasks and also on behalf of others with their consent.EPISODE RESOURCES:Books:The 12 Week Year - Brian P. Morgan and Michael LenningtonAllie's Books: https://www.amazon.com/stores/Allie-Duzett/author/B00CLBY6X8Connect With Allie:Website (https://www.allieduzettclasses.com/)Facebook (https://www.facebook.com/awinegarduzett/)Youtube: @healwithallie (https://www.youtube.com/@healwithallie)Connect with Emilie: Instagram: @emilieigiven (https://www.instagram.com/emiliegiven_/) Website (https://www.shesagiven.com/) Connect with Whitney: Instagram: @whitpopa (https://www.instagram.com/whitpopa/) Website (https://www.popaandassociates.com/) Connect with The Coast: Instagram @coastpodcast (https://www.instagram.com/coastpodcast/) Website (https://www.coastpodcast.com/)

EP 75. Living More Working Less with Burnout Coach Ellyn SchinkeIn this episode we are chatting with Burnout Coach Ellyn Schinke, a former scientist turned Google's number one burnout and stress coach. Ellyn shares her journey from being a Ph.D. student in Microbiology and Immunology to following her intuition and dreams ultimately becoming a burnout and stress coach. She shares invaluable insights about managing stress, the importance of self-validation, taking career risks, and much more. Ellyn underscores the core role of self-care, emotional wellbeing, and intuition in making successful business decisions. As an accomplished public speaker, she further emphasizes the significance of setting energy-aligned boundaries. Tune in to for a conversation filled with camaraderie, laughter, and a deep exploration of how ambition, burnout, and self-care intersect.In This Episode:7:32 Ellyn's Journey: From Scientist to Burnout Coach9:48 The Struggle with External Validation17:07 The Power of SEO: Becoming the Number One Burnout Coach on Google22:20 Navigating Burnout and Managing Energy in Business38:45 Avoiding Burnout and Embracing Authenticity40:44 Dealing with Difficult Clients and Protecting Your Interests41:57 The Emotional Component of Speaking Engagements45:49 The Power of Small Consistent ChangesEPISODE RESOURCES:Books:The Gap and the Gain - Dan Sullivan Connect With Ellyn:Website (https://www.coachellyn.com/)Instagram: @coachellyn  (https://www.instagram.com/coachellyn)Connect with Emilie: Instagram: @emilieigiven (https://www.instagram.com/emiliegiven_/) Website (https://www.shesagiven.com/) Connect with Whitney: Instagram: @whitpopa (https://www.instagram.com/whitpopa/) Website (https://www.popaandassociates.com/) Connect with The Coast: Instagram @coastpodcast (https://www.instagram.com/coastpodcast/) Website (https://www.coastpodcast.com/)

EP 74. Navigating the Wine World with Hailey Bohlman, Founder of Cork and FizzIn this episode of The Coast Podcast, hosts Emilie Given and Whitney Popa interview Hailey Bohlman, founder of Cork and Fizz, a virtual tasting company offering in-person and online wine tastings. Hailey shares her journey from software engineer to wine educator, and explains how her passion for wine education was ignited during a trip to Oregon's Willamette Valley. Hailey discusses her approach to wine tastings and how they're designed to help participants pinpoint their preferences in a judgement-free, fun way. The conversation also touches upon the value of experiences over expertise, with Hailey and the hosts recognizing the importance of continuous learning, embracing imperfection, and authentically sharing one's unique journey. Hailey discusses her company's growth, her move from pursuing a job in tech to becoming an entrepreneur, and the most popular virtual tastings she offers.In this episode:01:16 Understanding Cork and Fizz: More Than Just Wine Tasting07:18 The Art of Wine Selection and Appreciation22:23 The Impact of Wine and Food Pairing25:35 Customizing Wine Tasting Experiences27:39 Journey from Corporate Job to Wine Business28:44 The Birth of Cork and Fizz35:55 The Excitement of Running a Wine Business46:44 The Impact of Service Jobs on EmpathyEPISODE RESOURCES:Maha Copy Co (https://www.instagram.com/mahacopyco)Books:The Cork Dork - Bianca BoskerThe Wine Bible - Karen MacNeilPodcasts:Hailey's Podcast: The Cork & Fizz Guide to Wine (https://podcasts.apple.com/us/podcast/the-cork-fizz-guide-to-wine/id1690621969)The Boss Babe Podcast (https://podcasts.apple.com/gb/podcast/the-bossbabe-podcast/id1453389736)Connect With Hailey:Website (https://corkandfizz.com/)Instagram: @corkandfizz (https://instagram.com/corkandfizz/)Podcast: The Cork & Fizz Guide to Wine (https://podcasts.apple.com/us/podcast/the-cork-fizz-guide-to-wine/id1690621969)Wine Retreat 2024 (https://www.corkandfizz.com/2024-walla-walla-wine-retreat.html)Connect with Emilie: Instagram: @emilieigiven (https://www.instagram.com/emiliegiven_/) Website (https://www.shesagiven.com/) Connect with Whitney: Instagram: @whitpopa (https://www.instagram.com/whitpopa/) Website (https://www.popaandassociates.com/) Connect with The Coast: Instagram @coastpodcast (https://www.instagram.com/coastpodcast/) Website (https://www.coastpodcast.com/)

Ep 73. Making Wedding Planning Fun with Laura Panozzo of MarrymentGet ready to dive into some wedding wisdom and entrepreneurial energy on this episode of the Coast Podcast! We sit down with the incredible Laura Panozzo, the owner of Marryment, the game-changing wedding planning service on the scene in Chicago.Laura shares her journey as the powerhouse founder and CEO of Marryment, giving us a backstage look in to the creation of an app that's turning wedding planning into a breeze. In this no-holds-barred chat, Emilie, Whitney, and Laura spill the tea on the wedding industry's ins and outs. Brace yourself for real talk about stress management, maintaining top-notch service, and the nitty-gritty of making dreams come true, and how as a business owner you have a powerful impact on the community you live in.EPISODE RESOURCES:Podcasts:The Adventure Zone Podcast (https://podcasts.apple.com/us/podcast/the-adventure-zone/id947899573)Connect With Laura:Website (https://www.marryment.com/)Instagram: @marrymentweddings (https://www.instagram.com/marrymentweddings)Tiktok: https://www.tiktok.com/@marryment_weddingsPinterest: https://www.pinterest.com/marrymentweddingsThanks to our Sponsors!Tipsy Trailer (https://www.tipsytrailerbar.com/)Chef Dane Catering (https://www.chefdane.com/)Connect with Emilie: Instagram: @emilieigiven (https://www.instagram.com/emiliegiven_/) Website (https://www.shesagiven.com/) Connect with Whitney: Instagram: @whitpopa (https://www.instagram.com/whitpopa/) Website (https://www.popaandassociates.com/) Connect with The Coast: Instagram @coastpodcast (https://www.instagram.com/coastpodcast/) Website (https://www.coastpodcast.com/)

Ep 72. Heather Reed,Life + Business Strategist for ADHD Women Energy Healer In this episode of the Coast Podcast, hosts Emillie and Whitney sit down with Heather Reed. Heather is a Business Strategist and Coach specializing in ADHD Women. She is also the visionary behind the innovative "Say Yes To You" planner. During this episode, Heather shares her evolution from a background in interior design and real estate project management, to ultimately discovering her true calling as a Coach for Women with ADHD.Diagnosed with ADHD at the age of 39, Heather openly discusses the profound impact of her diagnoses on her professional journey, and emphasizes the importance of prioritizing mental and physical well-being. The conversation dives into her path of creating a planner specifically tailored for neurodivergent individuals, a venture that propelled her onto a new entrepreneurial path.Don't miss this week's podcast episode to gain deeper insights into Heather's story and how she uncovered her passion!EPISODE RESOURCES:Books:The 5 Second Rule - Mel RobbinsConnect With Heather:Website (https://heatherreedcoaching.com/)Instagram: @heatherreedcoaching (https://www.instagram.com/heatherreedcoaching/)Say Yes To You Planner Instagram: @sayyestoyouplanners (https://www.instagram.com/sayyestoyouplanners/)Say Yes To You Planner (https://heatherreedcoaching.com/planner)Thanks to our Sponsors!Tipsy Trailer (https://www.tipsytrailerbar.com/)Chef Dane Catering (https://www.chefdane.com/)Connect with Emilie: Instagram: @emilieigiven (https://www.instagram.com/emiliegiven_/) Website (https://www.shesagiven.com/) Connect with Whitney: Instagram: @whitpopa (https://www.instagram.com/whitpopa/) Website (https://www.popaandassociates.com/) Connect with The Coast: Instagram @coastpodcast (https://www.instagram.com/coastpodcast/) Website (https://www.coastpodcast.com/)

Ep 71. Jennica Lynn, Seattle-Tacoma Real Estate AgentIn this week's episode, Whitney and Emilie are chatting with seasoned Real Estate Agent, Jennica Lynn, from the Seattle-Tacoma area. Jennica shares her wealth of experience, providing a comprehensive look into the workings of the real estate industry.Jennica shares her own journey, revealing how she managed to carve out a successful path in the industry from a young age.A key theme throughout the conversation is Jennica's belief in the role of real estate agents as educators for their clients. She emphasizes how, armed with the right knowledge, agents can guide their clients towards long-term financial prosperity.Today we explore various facets of the real estate profession, including stress management, the strategic art of property acquisition, building meaningful client relationships, and navigating life transitions.For an unfiltered, candid, and genuine conversation, be sure to tune in to this week's episode of The Coast!EPISODE RESOURCES:Books:The Child In You - Stephanie StahlWar on Palestine - Rashid Khalidi Lessons in Chemistry - Bonnie GarmusConnect With Jennica:Instagram: @jennicarealtor (https://www.instagram.com/jennicarealtor/)Connect with Emilie: Instagram: @emilieigiven (https://www.instagram.com/emiliegiven_/) Website (https://www.shesagiven.com/) Connect with Whitney: Instagram: @whitpopa (https://www.instagram.com/whitpopa/) Website (https://www.popaandassociates.com/) Connect with The Coast: Instagram @coastpodcast (https://www.instagram.com/coastpodcast/) Website (https://www.coastpodcast.com/)

Ep 70. Colleen Kachmann, Recover With ColleenWelcome to an inspiring conversation with Colleen Kachmann from Recover With Colleen! As a certified master life and recovery coach, Colleen employs cutting-edge strategies, integrating nervous system regulation, a growth mindset, positive psychology, and self-directed neuroplasticity. Her mission? To empower women to rediscover a profound sense of personal power, rekindling their passion and reclaiming their strength.Colleen shares with us today the powerful difference between coaching and therapy, emphasizing action, and offering a roadmap for personal evolution.Explore the landscape of cultural beliefs, stigmas surrounding personal challenges, and the quick results, mindset focus, and self-directed neuroplasticity that coaching brings to the table.We dive into the power of subconscious reprogramming, and the tools you need to become an empowered woman.EPISODE RESOURCES:Books:The Biology of Desire - Marc Lewis, PHDTrauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It - Paul Conti, MDConnect With Colleen:Recoverwithcolleen.com (https://recoverwithcolleen.com/)Facebook (https://www.facebook.com/RecoveryUniversityCoach)Instagram: @recoverwithcolleen (https://www.instagram.com/recoverwithcolleen/)Podcast: It's Not About the Alcohol (https://podcasts.apple.com/us/podcast/its-not-about-the-alcohol/id1654335817)Connect with Emilie: Instagram: @emilieigiven (https://www.instagram.com/emiliegiven_/) Website (https://www.shesagiven.com/) Connect with Whitney: Instagram: @whitpopa (https://www.instagram.com/whitpopa/) Website (https://www.popaandassociates.com/) Connect with The Coast: Instagram @coastpodcast (https://www.instagram.com/coastpodcast/) Website (https://www.coastpodcast.com/)

Ep 69. Meghan Campbell, Twisted BrambleJoin us as we chat with Meghan Campbell from Twisted Bramble! Loacted in Edmonds WA, Twisted Bramble specializes in providing locally sourced flowers for eco-friendly, comprehensive wedding floral services in the greater Seattle area. Additionally, they offer environmentally conscious options for green funerals and sympathy arrangements.Meghan is dedicated to establishing a sustainable floral company that reduces its environmental footprint, utilizes locally sourced materials and flowers, and crafts stunning designs to enhance events and weddings.Tune in to discover Meghan's journey and how she transitioned her career to become a floral designer, pursuing her dreams. Today's episode is not only inspiring but also a lot of fun!EPISODE RESOURCES:Books:Untamed - Glennon DoyleConnect With Meghan:Website (https://www.twistedbramble.com/)Pinterest: (https://www.pinterest.com/twistedbramble/)Instagram: @twisted_bramble (https://www.instagram.com/twisted_bramble)Connect with Emilie: Instagram: @emilieigiven (https://www.instagram.com/emiliegiven_/) Website (https://www.shesagiven.com/) Connect with Whitney: Instagram: @whitpopa (https://www.instagram.com/whitpopa/) Website (https://www.popaandassociates.com/) Connect with The Coast: Instagram @coastpodcast (https://www.instagram.com/coastpodcast/) Website (https://www.coastpodcast.com/)

Ep 68. Dr. Allison Feldt of Body Motion Physical TherapyThis week on The Coast podcast we are joined by Dr. Allison Feldt of Body Motion Physical Therapy in Edmonds, WA. Dr. Allison initially started as a mobile PT practice and she shares her journey on how she got into specializing in pelvic floor therapy. She shares why pelic floor health is a major component and baseline for your overall health and how having a preventative approach to healthcare is so important.  She aims to help women live with vitality and energy while avoiding medical procedures.Dr. Allison strives to create a safe space for all women that come into her practice, and is passionate about making sure women of all ages get the proper knowledge that they need about their bodies.Dive into this conversation today as we chat about mom life, how to strengthen your pelvic floor, and being empowered as a woman in your own body.EPISODE RESOURCES:Podcast:My First Million (https://podcasts.apple.com/us/podcast/my-first-million/id1469759170)Books:Restore Your Body After Kids The Secret To Avoid Peeing Your Pants and Achy Joints As You Age - Dr. Allison FeldtThink and Grow Rich - Napoleon HillConnect With Dr. Allison:Website (https://bodymotionpt.com/)Instagram: @bodymotionpt (https://instagram.com/bodymotionpt)Tiktok: https://www.tiktok.com/@bodymotionptPinterest: https://www.pinterest.com/bodymotionpt/Facebook: https://facebook.com/bodymotionptYoutube: https://www.youtube.com/channel/UCKhFKfq5cFyW0IrddZUxBFQConnect with Emilie: Instagram: @emilieigiven (https://www.instagram.com/emiliegiven_/) Website (https://www.shesagiven.com/) Connect with Whitney: Instagram: @whitpopa (https://www.instagram.com/whitpopa/) Website (https://www.popaandassociates.com/) Connect with The Coast: Instagram @coastpodcast (https://www.instagram.com/coastpodcast/) Website (https://www.coastpodcast.com/)

Ep 67. Gina DiMaggio, Color Of AshesThe Coast podcast interviews Gina, a painter and owner of Color of Ashes, an art studio based in Bozeman, Montana. Gina shares her story of starting in nursing and transitioning into painting and art as a career.In this candid conversation, Gina shares her experiences as a stay-at-home mom. We discuss the challenges of being a stay-at-home mom and not losing yourself in the process.Gina shares her experience at a dude ranch, where she was able to find some new perspectives on life. We also chat about commissioned work versus creating original pieces, getting a glimpse into Gina's artistic process.Tune in to this episode of The Coast podcast and learn about Gina's transition from nursing to art and how she was able to turn her passion into a successful career.EPISODE RESOURCES:Books:Discovering Your Inner Mother - Bethany WebsterConnect With Gina:Website (https://www.colorofashes.com/)Instagram: @colorofashes (https://www.instagram.com/colorofashes/)Connect with Emilie: Instagram: @shesagiven_ (https://www.instagram.com/shesagiven_/) Website (https://www.shesagiven.com/) Connect with Whitney: Instagram: @whitpopa (https://www.instagram.com/whitpopa/) Website (https://www.popaandassociates.com/) Connect with The Coast: Instagram @coastpodcast (https://www.instagram.com/coastpodcast/) Website (https://www.coastpodcast.com/)

Ep 66. Alison Shurts, Tramp Stamp FitToday we are talking about a new fitness studio called Tramp Stamp Fit located in Shoreline, WA! Created by Alison Shurts, Tramp Stamp is a musically driven, high intensity, low impact workout. Each class is a mix of cardio and weights designed to achieve a full body workout in 45 minutes.Emilie, Whitney, and Alison chat today about the confidence it takes to be a fitness instructor, making playlists, and how fitness can be fun. They discuss staying true to themselves, handling negative feedback, body confidence, fitness routines, and more!Live in the Shoreline/Edmonds area and want to give it a try? Your first class is FREE! Check out the Tramp Stamp Fit website linked below in the epsode resources.EPISODE RESOURCES:Connect With Alison:Website (https://www.trampstampfit.com/)Instagram: @trampstampfit https://www.instagram.com/trampstampfitConnect with Emilie: Instagram: @shesagiven_ (https://www.instagram.com/shesagiven_/) Website (https://www.shesagiven.com/) Connect with Whitney: Instagram: @whitpopa (https://www.instagram.com/whitpopa/) Website (https://www.popaandassociates.com/) Connect with The Coast: Instagram @coastpodcast (https://www.instagram.com/coastpodcast/) Website (https://www.coastpodcast.com/)

Ep 65. Vana Lyon, Main Street Mercantile & Rusty's Dry GoodsVana Lyon is the owner of Main Street Mercantile and Rusty's Dry Goods located in Waterford, Wisconsin. Vanna originally started Main Street Mercantile in September of 2020, and later decided to open Rusty's Dry Goods due to feedback that there was nothing for men.Both stores share the same values but offer different experiences. Vana's stores source goods from all across America, including Wisconsin brands and veteran-owned businesses. Vana shares her career and life journey that ultimately led her to open her stores. From working at Khol's, The Oprah Winfrey Network, and Harley Davidson, Vana had various careers throughout her life but ultimately decided to start her own business because a major event changed her life. This episode dives deep into it all, from dealing and working through trauma, grief, and all of life's ups and downs. Tune in for an inspiring episode!EPISODE RESOURCES:Connect With Vana:Website (https://mainstreetmercantilewi.com/)Rusty's Dry Goods Instagram: @rustysdrygoods (https://www.instagram.com/rustysdrygoods/)Main Street Mercantile Instagram: @mainstreemercantilewi https://www.instagram.com/mainstreetmercantilewi/Connect with Emilie: Instagram: @shesagiven_ (https://www.instagram.com/shesagiven_/) Website (https://www.shesagiven.com/) Connect with Whitney: Instagram: @whitpopa (https://www.instagram.com/whitpopa/) Website (https://www.popaandassociates.com/) Connect with The Coast: Instagram @coastpodcast (https://www.instagram.com/coastpodcast/) Website (https://www.coastpodcast.com/)

Ep. 64 Emilie and Whitney Business UpdateToday, Emilie and Whitney are back with an exciting update on all things life and business! They dive deep into the importance of following your intuition, embracing your passions, and the value of learning through experience.Get ready for an insider's look at the growth of their individual businesses, as well as an exclusive peek into Whitney's empowering morning routine. But that's not all—stay tuned for a thrilling announcement about The Coast podcast!The Coast podcast was created with the aim of forging connections and fostering a vibrant community. Emilie and Whitney are thrilled to see this community flourishing and are gearing up to introduce some exciting new things. Get ready to mark your calendars for an event they will announce today that you don't want to miss!!!EPISODE RESOURCES:Purchase a ticket to the 2023 Sparkling Success Holiday Party!https://www.coastpodcast.com/sparklingsuccessBooks Mentioned:Atomic Habits - James ClearConnect with Emilie: Instagram: @shesagiven_ (https://www.instagram.com/shesagiven_/) Website (https://www.shesagiven.com/) Connect with Whitney: Instagram: @whitpopa (https://www.instagram.com/whitpopa/) Website (https://www.popaandassociates.com/) Connect with The Coast: Instagram @coastpodcast (https://www.instagram.com/coastpodcast/) Website (https://www.coastpodcast.com/)

Ep. 63 Dr. Kirsten, Apex ChiropracticToday on the podcast Emilie is joined by Dr. Kirsten Spitz who owns and practices chiropractors at Apex Chiropractic. Dr. Kirsten specializes in nervous system focused perinatal pediatric family chiropractic care. Apex Chiropractic was created by Dr. Kristen and her husband Dr. Jared Spitz who run the practice together. In our episode today we dive into how Dr. Kristen got started in Chiropractics after leaving college, and the journey she took in following her brother and sister in laws footsteps to become a nervous system focused Chiropractor!Dr. Kristen shares how she focuses on a holistic approach, and works with other doctors in her network and community to give her patients the best care possible. Dr. Kristen also has her own bakery business making sourdough which you'll hear a bit about in this episode as well!EPISODE RESOURCES:Books Mentioned:Love and Respect in the Family  Dr. Emerson EggerichsConnect With KirstenChiropractic Instagram: @ApexChiropracticwa (https://www.instagram.com/ApexChiropracticwa/)Baking Instagram: @Primitivebakingco (https://www.instagram.com/primitivebakingco/)Primitivebakingco@gmail.comConnect with Emilie: Instagram: @shesagiven_ (https://www.instagram.com/shesagiven_/) Website (https://www.shesagiven.com/) Connect with Whitney: Instagram: @whitpopa (https://www.instagram.com/whitpopa/) Website (https://www.popaandassociates.com/) Connect with The Coast: Instagram @coastpodcast (https://www.instagram.com/coastpodcast/) Website (https://www.coastpodcast.com/)

Ep. 62 Carl Bott, Legacy Photo CompanyCarl Bott is the Founder/CEO of Legacy Photo Company. Legacy Photo Company helps to elevate your team photo day to a new experience. They focus on making the process quick and seamless for everyone involved, from the schools, parents, kids and the Legacy Photo team. Carl dives into how he went from studying math in college, to starting a door to door sales job, to becoming homeless and ultimately starting Legacy Photo Company and building it into the largest photography company in Tennessee. They work with over 100,000 kids and various schools, and teams.Carl's story is one that will inspire you to try new things, take chances, and build your dream.EPISODE RESOURCES:Books:The 10x Rule Grant CardoneMastering the Art of Sales: Strategies for Building Lasting Customer Relationships by Carl BottHow to Win Friends and Influence People Dale CarnegieNapoleon Hill BooksConnect With CarlCoffee with Carl on Facebook (https://www.facebook.com/groups/291041809667353/)Coffee with Carl  on Youtube (https://www.youtube.com/@coffee_with_carl)Website (https://www.legacyphotocompany.com/plans-pricing)Connect with Emilie: Instagram: @shesagiven_ (https://www.instagram.com/shesagiven_/) Website (https://www.shesagiven.com/) Connect with Whitney: Instagram: @whitpopa (https://www.instagram.com/whitpopa/) Website (https://www.popaandassociates.com/) Connect with The Coast: Instagram @coastpodcast (https://www.instagram.com/coastpodcast/) Website (https://www.coastpodcast.com/)

Ep. 61 Tyler Young, Versitech**Please note, due to technical difficulties this episode is cut short. We hope to have Tyler join us again very soon. Tyler's story is amazing so please tune in and let us know what you think!Today we are chatting with Tyler Young the President and CEO of VersiTech. VersiTech has grown into a power company in the payment and processing industry. Today they have 260 patterns, over 20,00 customers and are on track to process 7 billion in processing this year!This conversation dives into Tyler's story, how he got started in this industry and what lead him to where he is today. In highschool Tyler thought he would be a fireman. His life led him in a different direction than he ever thought possible. “I think it's one of the things that a lot of people miss is they can be so focused in on what they believe they should be doing or believe what they're supposed to be doing. That opportunities present themselves and they miss them. And my life is just simply the equation of seeing the opportunities and pursuing them.”Although Tyler took advantage of the opportunities that were presented to him he also knows that he wouldn't be where he is without a team, and support behind him to get to the next level. Join us as we dive into Tyler's personal story, VersiTech's groundbreaking contributions, and even touch on the intricacies of processing emotions. This conversation promises to leave you both inspired.EPISODE RESOURCES:A Resource for Anxiety and Stress ReliefTatlife.com (https://tatlife.com/)Connect With TylerInstagram: @tyleryo415 (https://www.instagram.com/tyleryo415/)Website (https://www.versitech.com/)Connect with Emilie: Instagram: @shesagiven_ (https://www.instagram.com/shesagiven_/) Website (https://www.shesagiven.com/) Connect with Whitney: Instagram: @whitpopa (https://www.instagram.com/whitpopa/) Website (https://www.popaandassociates.com/) Connect with The Coast: Instagram @coastpodcast (https://www.instagram.com/coastpodcast/) Website (https://www.coastpodcast.com/)

Ep. 60 Karina Baldwin, True Adventure CollectiveIn today's episode of The Coast Podcast, we sit down with Karina Baldwin the Founder of True Adventure Collective. Karina is a dedicated mental performance coach who is on a mission to help CEOs and business professionals tap into their full potential.Karina's journey from her own personal experiences to becoming a renowned mental performance coach is both inspiring and eye-opening. She places a strong emphasis on the profound mind-body connection, incorporating the transformative practice of yoga into her coaching methodology.Karina shares a real-life case study, guiding a client in confronting hidden beliefs and fears related to seeking help. Her insights into the challenges faced by CEOs and business owners, as well as the vital concepts of setting boundaries and prioritizing self-care, are indispensable. Karina also shares her recent adventures, participating in all-female mountain trips and the lessons she's learned about personal growth through challenging oneself.For the CEO's listening today who are to take action and dive deeper into personal development, Karina has an amazing transformative program, "Mountain Mentality” that you should definitely check out! Whether you're a CEO or simply curious about the power of mindset, this episode is a must-listen for anyone seeking personal growth and mental performance excellence.EPISODE RESOURCES:Books Mentioned:Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work - Steven Kotler & Jamie WhealConnect With Karina:Instagram: @trueadventureco/ (https://www.instagram.com/trueadventureco/)Website (https://trueadventurecollective.com/)Connect with Emilie: Instagram: @shesagiven_ (https://www.instagram.com/shesagiven_/) Website (https://www.shesagiven.com/) Connect with Whitney: Instagram: @whitpopa (https://www.instagram.com/whitpopa/) Website (https://www.popaandassociates.com/) Connect with The Coast: Instagram @coastpodcast (https://www.instagram.com/coastpodcast/) Website (https://www.coastpodcast.com/)

Ep. 58 Mo Smith, I Love It WhenIn this episode, Whitney is joined by Mo Smith, the visionary Founder of I Love It When. The mission behind I Love It When is to empower women to authentically express themselves. In this conversation, we delve into the profound significance of forging a unique path and embracing the sources of our happiness. Mo shares her passion in establishing deep connections with individuals as a speaker, coach, and consultant.We explore the strategies for persisting in business endeavors despite the hurdles, while also examining the influence of societal expectations and self-limiting beliefs. This episode thoroughly investigates a spectrum of subjects, including personal development, financial matters, self-exploration, and the journey to recognizing and embracing one's intrinsic value.More about Mo:I am the Founder of I Love It When and I am driven to create a movement where you are empowered and encouraged to BE YOU at the deepest level. By embracing our true selves I believe we can find the healing, peace and deep connection that our souls are yearning for.I am an Energy Healer, Speaker, Coach, Retreat Facilitator and Podcast Host- they call me the "Pillar of Light". I believe in magic, the power of presence, intention and intuition. Part of the magic is the energy and presence I bring to the room- my intention is to help you take that next step... or leap, with confidence!You are so much more powerful than you realize - and it brings me immense joy to be on this journey.EPISODE RESOURCES:Books Mentioned:Conscious Luck Gay HendricksonThe Big Leap Gay HendricksonQuantum Healing Deepok ChopraLouise Hay BooksOther Resources:Pickle Brine ChickenConnect With Mo Smith:Instagram: @i_love_it_when_llc (https://www.instagram.com/i_love_it_when_llc)Instagram: @the_margaret_smith (https://www.instagram.com/the_margaret_smith/)Website (https://www.iloveitwhen.org/)Connect with Emilie: Instagram: @shesagiven_ (https://www.instagram.com/shesagiven_/) Website (https://www.shesagiven.com/) Connect with Whitney: Instagram: @whitpopa (https://www.instagram.com/whitpopa/) Website (https://www.popaandassociates.com/) Connect with The Coast: Instagram @coastpodcast (https://www.instagram.com/coastpodcast/) Website (https://www.coastpodcast.com/)

Ep. 58 Erin Beal, Emerald City BeautyJoin the dynamic duo, Emily and Whitney, as they sit down for an episode with Erin Beal, the mastermind behind Emerald City Beauty. Erin, Emily, and Whitney met at a networking event and immediately formed a friendship and genuine connection.Erin's story in the beauty world is a rollercoaster ride you won't want to miss. Starting off as a hair and makeup specialist, Erin took a detour into the world of medical aesthetics. Erin shares her journey, including a surprise twist involving nursing school in her thirties, with kids.With candid honesty, we open up about the truths of motherhood, running a business, and the classic tug-of-war between mom life and boss life. We talk all things, mom guilt, setting boundaries and building a successful business.In this episode you'll learn more about medical aesthetics, and why patient education is so important. Erin prides herself on educating her clients about different procedures and providing options for what will benefit them the best.EPISODE RESOURCES:Unroll.me (https://unroll.me/)How to Change Your Mind Netflix Documentary (https://www.netflix.com/title/80229847)Connect With ErinInstagram: @emeraldcitybeauty (https://www.instagram.com/emeraldcitybeauty/)Emeraldcitybeauty.com (https://www.emeraldcitybeauty.com/)Email: erin@emeraldcitybeauty.comConnect with Emilie: Instagram: @shesagiven_ (https://www.instagram.com/shesagiven_/) Website (https://www.shesagiven.com/) Connect with Whitney: Instagram: @whitpopa (https://www.instagram.com/whitpopa/) Website (https://www.popaandassociates.com/) Connect with The Coast: Instagram @coastpodcast (https://www.instagram.com/coastpodcast/) Website (https://www.coastpodcast.com/)

Ep. 57 Gillian Young, Young Marketing LLCToday we are joined by the incredible and inspiring Gillian Young, owner of Young Marketing LLC. Gillian is an absolute powerhouse, and leader in the community she lives in, and is taking the marketing world by storm. In this episode we chat about Gillian's journey of starting her own business after working in real estate and sales for various companies. She emphasizes the importance of engaging with people in the community and enjoys the energy that her business brings to her life. Gillian is truly an authentic light in this world and is a very “tell it like it is” kind of person. We discuss the importance of a supportive community, learning as you go, and the need to prioritize well-being and not apologize for taking up space. The conversation touches on various topics such as workplace environment, seeking advice, and the support from loved ones.This episode will truly inspire you and encourage you to do work that excites you.EPISODE RESOURCES:Songs Mentioned:Take Up Space Sis - Toni JonesBooks Mentioned:Love, Loss, and What We Ate: A Memoir - Padma LakshmiConnect With GillianInstagram (https://www.instagram.com/youngmarketingllc/)Connect with Emilie: Instagram: @shesagiven_ (https://www.instagram.com/shesagiven_/) Website (https://www.shesagiven.com/) Connect with Whitney: Instagram: @whitpopa (https://www.instagram.com/whitpopa/) Website (https://www.popaandassociates.com/) Connect with The Coast: Instagram @coastpodcast (https://www.instagram.com/coastpodcast/) Website (https://www.coastpodcast.com/)

Ep. 56 Mikkel Moore, Big Sis BakeryToday on The Coast podcast Emilie is joined by Mikkel Moore, a long time friend and owner of Big Sis Bakery. Big Sis Bakery located in Seattle, Washington is a custom cakery and candy workshop specializing in baking cakes for weddings, baby showers and special days.  In this episode we dive deep in with Mikkel where she shares her story of how baking helped her cope with grief and honor her late brother. She started her baking business to bring joy to others and turn her experience with grief into something beautiful. Mikkel and Emilie share more about their close friendship and their mutual support during difficult times. The conversation expands to talk about their current businesses, challenges, lessons learned, and the excitement about the entrepreneurial culture. They emphasize the importance of being open to change, learning from others, and being prepared for unexpected events. Mikkel shares the immense joy she gets from her business and being able to honor her brother through her business everyday. This is a heartfelt episode that will remind you to always continue to do work that you love.EPISODE RESOURCES:Books Mentioned:Stretch by Scott SonensheinConnect With MikkelInstagram (https://www.instagram.com/bigsisbakery/)Website (https://www.bigsisbakery.com)Connect with Emilie: Instagram: @shesagiven_ (https://www.instagram.com/shesagiven_/) Website (https://www.shesagiven.com/) Connect with Whitney: Instagram: @whitpopa (https://www.instagram.com/whitpopa/) Website (https://www.popaandassociates.com/) Connect with The Coast: Instagram @coastpodcast (https://www.instagram.com/coastpodcast/) Website (https://www.coastpodcast.com/)

Ep. 55, Erika Lynde, Home For HeartToday we are joined by Erika Lynde the owner of Home For Heart. Erika provides a safe space for women to establish a strong foundation and live their lives fully. She uses various modalities such as human design, enneagrams, and astrology to help women on their personal journeys. Erika also emphasizes the importance of intention, shadow work, and reprogramming limiting beliefs. Erika's goal is to help you create the awareness within yourself and together uncover the best ways to empower yourself.Erika discusses her own journey of self-discovery through exploring modalities like herbalism, yoga, astrology, and human design. She now helps others by creating connections and offering a safe space for vulnerability. Before starting Home for Heart, Erika worked as an artist specializing in painting murals. She explains her transition from being an aesthetician to pursuing art and the "aha" moment she had during therapy that led to a change. Erika also discusses the importance of questioning and challenging internal narratives and the significance of ceremonies and energetic considerations in her work with clients. If you're seeking guidance to release beliefs that no longer serve you and desire to live life to its fullest potential, Erika Lynde is the person you need. Tune in to this episode and unlock the tools to cultivate self-awareness, empowerment, and a deep connection with your true self.EPISODE RESOURCES:Books Mentioned:Atomic Habits by James ClearBooks by Joe DispenzaConnect With ErikaInstagram (https://www.instagram.com/homeforheart/)Website (https://www.homeforheart.com/)Connect with Emilie: Instagram: @shesagiven_ (https://www.instagram.com/shesagiven_/) Website (https://www.shesagiven.com/) Connect with Whitney: Instagram: @whitpopa (https://www.instagram.com/whitpopa/) Website (https://www.popaandassociates.com/) Connect with The Coast: Instagram @coastpodcast (https://www.instagram.com/coastpodcast/) Website (https://www.coastpodcast.com/)

Ep. 54 Michelle Martinez, BodyWise CoachingIn this empowering episode, join hosts Emily and Whitney as they delve into a thought-provoking discussion with special guest Michelle Martinez, a sex and intimacy coach. Michelle shares her inspiring journey, from being a dedicated high school student to her transformation into a respected sex coach.Together, we explore the significance of empowering women to embrace their desires and find pleasure while challenging the male-centric perspective on sex. Our conversation dives into a range of fascinating topics, including sexuality, body autonomy, personal growth, and the influence of past experiences on intimacy.During the episode, Michelle talks about her exciting group coaching program and shares more about her innovative BodyWise app designed specifically for sexual embodiment. We'll discuss fostering a deep connection with one's body and sexuality, overcoming cultural shame, and fostering satisfying and fulfilling sexual relationships.Join us for an episode that will leave you feeling empowered and enlightened as we break down barriers and embrace a holistic approach to sexual well-being.EPISODE RESOURCES:Books Mentioned:Pussy: A Reclamation by Regena ThomashauerConnect with Michelle:Facebook Group (https://www.facebook.com/BodyWiseCoach)BodyWise App (https://michelle-martinez.net/bodywise-app/)Instagram (https://www.instagram.com/themichellemartinez/)Website (https://michelle-martinez.net/)Connect with Emilie: Instagram: @shesagiven_ (https://www.instagram.com/shesagiven_/) Website (https://www.shesagiven.com/) Connect with Whitney: Instagram: @whitpopa (https://www.instagram.com/whitpopa/) Website (https://www.popaandassociates.com/) Connect with The Coast: Instagram @coastpodcast (https://www.instagram.com/coastpodcast/) Website (https://www.coastpodcast.com/)

Ep. 53 Chandler Harrelson, Sugar & Co. SeattleIn this episode, we sit down with the owner of Sugar & Co. Seattle, Chandler.Chandler shares with us on the art of sugaring, explaining how it differs from traditional waxing techniques. Sugaring involves the use of a 100% natural paste, making it a gentler and more eco-friendly alternative. With no need for strips or cloths, sugaring offers a seamless experience that leaves you feeling smooth and confident.Chandler shares her personal journey of starting her own sugaring business. We explore the challenges she faced, the wins she celebrated, and the invaluable freedom that entrepreneurship has allowed her. From taking the leap of faith to finding her niche in the industry, Chandler's story is one of inspiration and resilience.But there's a twist! Chandler happens to be the cousin of our very own host, Whitney. Prepare for laughter and heartwarming nostalgia as they regale us with hilarious family stories that will give you a good laugh.EPISODE RESOURCES:Podcasts Mentioned: TALKIN SMACK Podcast MacKenzie GrahamConnect With Chandler:InstagramWebsiteConnect with Emilie:InstagramWebsiteConnect with Whitney: InstagramWebsite

Episode 52: Amanda Gail, Multidimensional Healer, Soul Guide, Wholistic MediumAmanda is a Multidimensional Healer, Soul Guide, and Medium who possesses incredible intuitive abilities that can bring about life-changing experiences. Join us as Amanda delves into the diverse energies she works with, highlighting how each of her sessions is uniquely tailored to meet the individual needs of her clients in any given moment.Amanda shares her personal journey of discovering her extraordinary gifts to connect with the spiritual realm. She emphasizes the significance of establishing a safe and sacred space during group healing sessions, empowering others to tap into their own intuition.We also delve into our own personal encounters with the spiritual realm, exploring the process of receiving messages from the world of spirits. Amanda stresses the importance of trusting one's intuitive voice and attuning oneself to the body's subtle forms of communication.Tune into this remarkable episode that will undoubtedly ignite your desire to deepen your connection with your spiritual side.EPISODE RESOURCES:Books Mentioned:Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New Oneby Joe DispenzaConnect With Amanda:InstagramWebsiteConnect with Emilie:InstagramWebsiteConnect with Whitney: InstagramWebsite

Episode 51: Dr. Rachel Jalanivich PT, DPT, Empowered Physical TherapyWe are joined by  Dr. Rachel Jalanivich PT, DPT, an esteemed physical therapist at Empowered Physical Therapy who specializes in and is passionate about the field of pelvic floor therapy. In this episode, Rachel uncovers misconceptions that surround pelvic floor care. Our conversation also extends to the vital role of breathing techniques, stability, and numerous other captivating aspects.Rachel passionately advocates for a transformative shift towards proactive care and comprehensive education concerning pelvic floor issues. It's time to embrace a new era of empowerment!Rachel also shares more about creating her pelvic floor rap and her vulva costume. Find the link to her Instagram below!This episode will leave you feeling educated, and empowered about pelvic floor therapy.EPISODE RESOURCES:Books Mentioned:You Can Heal Your Life by Louise HayThe 6 Types of Working Genius: A Better Way to Understand Your Gifts, Your Frustrations, and Your Team by Patrick M. Lencioni Connect With Rachel:InstagramRachel's RapWebsiteConnect with Emilie:InstagramWebsiteConnect with Whitney: InstagramWebsite

Episode 50: Michelle Rankin, Tipsy TrailerMichelle Rankin is the savvy owner of Tipsy Trailer, a thriving mobile bar and bartending business near Seattle, Washington. Michelle shares her journey of how her and her husband transformed their modest enterprise into a booming success, expanding from a single trailer to an impressive fleet of five.In this episode, Michelle shares her secret to standing out from the competition: crafting unique signature drinks that leave guests craving more. But it wasn't all smooth sailing. Join Michelle as she candidly shares the challenges she faced, navigating the world of marketing and business management on the fly.At Tipsy Trailer, the focus is on creating a fun and safe environment at every event they attend. Learn more about their process and unwavering dedication to providing an exceptional experience for their valued clients. Prepare to be captivated by Michelle's commitment to ensuring that every occasion becomes an unforgettable celebration.EPISODE RESOURCES:Podcasts Mentioned:True Crime PodcastsCounter ClockSerialConnect With Michelle:InstagramWebsiteConnect with Emilie:InstagramWebsiteConnect with Whitney: InstagramWebsite