Crying Burns Calories

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Crying Burns Calories with nutrition coach + personal trainer Katy Saltsman, is all about having honest and real conversations around health, fitness, relationships, mindset and everything in between. Get ready to embrace who you fully are and how to show up in life as your happiest, healthiest and most authentic self. But most of all, get ready to laugh, learn, heal and understand that we are all in this together.Life isn’t perfect and its not meant to be- and that’s what I’m here to show you.

Katy Saltsman


    • May 30, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 22m AVG DURATION
    • 275 EPISODES

    Ivy Insights

    The Crying Burns Calories podcast is a refreshing and honest take on personal health and wellness. Hosted by Katy, the podcast offers a down to earth and relatable perspective on navigating one's journey towards better health. Katy's voice and authenticity make this podcast a perfect fit for anyone looking for a real view on personal health.

    One of the best aspects of The Crying Burns Calories podcast is Katy's genuine advice and scientifically accurate information. As a physician, I find her insights to be relevant to daily life and appreciate that she ensures her content is accurate. Her subtle tweaks and suggestions for making incremental improvements in everyday life are practical and doable for anyone looking to become a better human.

    Another great aspect of this podcast is Katy's ability to cover various areas of life, from relationships to health and wellness. She shares relatable stories that come from a place of raw emotion, which allows listeners to connect with her experiences. Furthermore, Katy talks on a level that is easy to understand and empathize with, making her podcast accessible to all women.

    While it may not appeal to everyone initially, The Crying Burns Calories podcast has received positive feedback from those who don't typically listen to health and fitness podcasts. Katy's unique voice and great message have hooked many listeners, proving that this podcast stands out from the rest.

    In conclusion, The Crying Burns Calories podcast is highly recommended for its authenticity, relatability, and knowledgeable host. Katy's inspirational journey towards better health and well-being serves as an inspiration to women everywhere. Whether you're looking for genuine advice or just an uplifting boost, this podcast delivers it all. So put down the true crime podcasts and pick up The Crying Burns Calories for a truly authentic listening experience!



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    Latest episodes from Crying Burns Calories

    272 - Collagen: Is It Worth the Hype or Just Good Marketing

    Play Episode Listen Later May 30, 2025 22:17


    In today's episode, we're breaking down the truth about collagen—what it is, what it does, and whether it actually lives up to the buzz. You'll learn why collagen isn't a complete protein, how to pair it to get the most benefit, and whether it should really count toward your daily protein goals. I'm also diving into how vitamin C impacts collagen absorption, the best time to take it, and when collagen might not be worth the money. If you've been adding collagen to your coffee or smoothie and wondering if it's really helping, this episode is for you. Get 10% off MY FAVORITE gut health supplements that I have been using for 2+ years!Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

    271 - (GUEST) Ditching Fast Fashion and Redefining Activewear with Alyth Active

    Play Episode Listen Later May 23, 2025 23:59


    In this episode, I sit down with the inspiring founders of Alyth Active, a Colorado-based, female-owned athleisure brand that's doing things differently. We talk about what it really takes to launch a fashion line, the not-so-glamorous side of the industry, and why they've chosen to stand for simplicity in a world of overconsumption.If you're someone who cares about what you wear, how it's made, and why it matters — you'll love this conversation. Alyth Active is committed to creating versatile, inclusive pieces that fit your real life — whether that includes pilates, parenting, or a night out. This is a refreshing take on fashion, business, and moving with purpose. Get 15% off of Alyth Active HERE About Out Guests: The name alyth (pronounced: uh-lie-ith) is a combination of the founders names Aly(sha) and Th(eresa).After meeting in a Fit4Moms class Theresa and Alysha became fast friends. On a family vacation soon after, they began discussing their love for athleticwear but lack of options for real people and lifestyles, particularly mothers. With a dream of apparel that could be worn from parenting to pilates or deadlifting to date night, alyth was born!Alyth Active is committed to inclusively redefining how activewear is worn and integrated into every closet, regardless of lifestyle. Alyth's truly versatile designs make movement easier whether your day includes morning walks and Monday meetings, parenting and pilates, or deadlifts and date nights.Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

    270 - Our 10-Day Detox: Parasites, Partnership & Prioritizing True Health After Cancer

    Play Episode Listen Later May 16, 2025 31:41


    This episode is raw, honest, and straight from the heart. I'm sitting down with my husband—who is three years out of beating stage 3 colon cancer and 10 rounds of chemo—to talk about the 10-day heavy metal and parasite cleanse we just completed together through Sanctuary Wellness.This detox was physically, mentally, and emotionally challenging, and we didn't do it for weight loss or aesthetics. We did it for long-term health, cellular healing, and as a reminder of what our bodies are capable of—especially after everything my husband has overcome.We share why we chose to do this now, what surprised us (including passing parasites

    269 - (Guest) The Modern Pilates Movement: Why It's Trending—And Why It's Worth The Hype!

    Play Episode Listen Later May 9, 2025 34:05


    Think Pilates is just for low impact? Think again. In this episode, I'm joined by Judy Pagryzinski- A modern Pilates expert and studio owner, to unpack the real benefits of Pilates—and why it's so much more than just a trend. We dive into how Modern Pilates builds deep strength, supports hormone and nervous system health, and why it's becoming a go-to for not just everyday movers, but also high-performing athletes.We talk mat Pilates and hot Pilates- What's the difference and is it worth the influencing hype you see online? And also, what sets Modern Pilates apart from traditional strength training, and how to incorporate it into your current routine no matter your fitness level. Whether you're strength training, running, or simply looking for smarter movement, this conversation will leave you rethinking everything you thought you knew about Pilates.Meet Our Guest- Judy Pagryzinski With two degrees in music and education pedagogy, Judy brings both rhythm and intention, with science-backed structure to everything she teaches. She's spent over 13 years in the group fitness space—nearly 10 of those specializing in Lagree + Modern Pilates—mentoring instructors and leading classes on both the West Coast and Midwest.Judy is the owner of Core (LP) Fitness in Berkley—and soon to be in Rochester Hills, Summer 2025.A runner, football fanatic, wellness lover, and total IPA girlie, Judy's mission is to make boutique fitness feel friendly, inclusive, and results-driven. She's an expert at making equipment-based classes approachable, helping clients build confidence and real, lasting strength.Judy believes real progress comes from consistency, smart programming, and a whole lot of good tunes. Like a vinyl record—or (LP)—she sees fitness as a long play, and real results start here.Website: https://www.corelpfitness.com/Instagrams: https://www.instagram.com/corelpfitness/https://www.instagram.com/_judypage/Get Gut Personal HERE (my FAV supplements!)Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

    268 - Let's Talk Detoxing: Why I'm Doing One (and Why It's Not About Weight Loss)

    Play Episode Listen Later May 2, 2025 14:16


    You know I'm not the detox, cleanse, or extreme-reset girl—but in this episode, I'm sharing why my husband and I are starting a 10-day detox next week, and why it has nothing to do with weight loss.I break down the intent behind it, how to know if something like this is supportive for you, and what to look for when it comes to detoxing the right way. This isn't about dropping pounds—it's about supporting your body on a cellular level, increasing awareness, and making intentional choices that feel aligned.Because context matters, and so does your why.Tune in to hear:— Why I'm choosing to do this now— My honest take on detox culture— What makes this different from extreme fads— How to know if it's not the right move for youGet 10% off MY FAVORITE gut health supplements that I have been using for 2+ years Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

    267 - The Root Cause of Constant Sugar Cravings (And How to Stop Them for Good)

    Play Episode Listen Later Apr 25, 2025 20:02


    If you've ever said “I just have no willpower when it comes to sugar,” this episode is your wake-up call—in the best way. You're not addicted. You're not weak. Your body is just craving energy... and maybe your gut is too.In this episode, I'm breaking down the real reasons behind those intense sugar cravings that hit at 3PM (or let's be honest—8PM on the couch). We're talking:Why high performers are often unknowingly under-fuelingHow gut imbalances like candida and low diversity mess with your cravingsWhat sugar cravings are really trying to tell youAnd what to do instead of cutting carbs or going cold turkeyYou don't need more discipline—you need more support. This one's a must-listen if you're ready to get consistent with your health, feel energized again, and stop battling your body.Get Gut Personal HERE (my FAV supplements!)Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

    266 - (GUEST) Emotional Metabolism: The Hidden Stress Behind Burnout & Weight Gain

    Play Episode Listen Later Apr 18, 2025 35:00


    In this episode, I'm joined by a former nurse turned women's health and metabolism coach, Jamie Javed, to talk about something we don't often connect to our energy, weight, or progress: emotional metabolism. We dive deep into how unprocessed emotions, stored trauma, and limiting beliefs can manifest physically — raising cortisol, draining energy, and keeping high-achieving women stuck in cycles of burnout and frustration.We also explore what it means to be intentional with your health work, why "doing the work" shouldn't just be another to-do list task, and how to start releasing what your body has been holding onto — emotionally and physically. If you've been spinning your wheels despite doing all the things, this conversation will hit home.Meet Our Guest! Jamie is a former nurse turned women's health leader who walked away from the hospital halls to walk alongside women in a deeper kind of healing. After years of delivering medications and procedures, she realized the true transformation women crave doesn't come from prescriptions—it comes from feeling at home in their bodies. Now, Jamie helps women—especially those in midlife—ditch the burnout, reignite their energy, and create a metabolism that works with them, not against them. Through her signature blend of mindset, nutrition, and lifestyle, she's leading a new era of health—one where results last, energy is sacred, and women finally feel like themselves again.Get on the waitlist for metaGLOWConnect with Jamie on IG Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

    265 - Case Study: How Sabin Lost 15 Pounds, Healed Her Cycle, and Took Her Health Back

    Play Episode Listen Later Apr 11, 2025 29:23


    In this episode, I'm sharing a powerful case study from one of my incredible 1:1 clients, Sabin. Over 6 months of working together, Sabin lost 15 pounds, healed her digestion, improved her cycle, and—most importantly—finally felt like she had her life back.We'll walk through where she started, what she was struggling with, and the exact steps we took to get her to a place of sustainable results and genuine food freedom. This isn't just about weight loss—this is about long-term change, hormone health, confidence, and finally living a life that feels good. Whether you're feeling stuck in your own journey or curious what real, lasting transformation can look like, this episode is full of inspiration, insight, and real talk.Get Gut Personal HERE (my FAV supplements!)Private Coaching ApplicationDo you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

    264 - Building Muscle vs. Getting Toned: How to Eat and Exercise for Either Goal

    Play Episode Listen Later Apr 4, 2025 21:11


    In this episode, we're talk about the difference between building muscle and getting toned—two goals that often get mixed up but require different approaches. While the workouts may look similar, the key to each lies in progressive overload for muscle building and the right nutrition for fat loss and muscle definition. Whether you're focused on growing muscle or getting lean, we dive into practical advice mixed with science backed strategy to support either body transformation.Purchase my 12 Week Progressive Strength Program for only $99! Get TWO options for workouts - home or gym!Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

    263 - Macros or Intuitive Eating? How to Get Results with Both + Why I Don't Pick a Side

    Play Episode Listen Later Mar 28, 2025 24:28


    Is intuitive eating better than counting macros? Or do both have a place in your journey? In this episode, I break down the key differences between the two, why I believe both methods can be effective in different seasons, and how to get real results no matter which approach you choose. I also dive into why intuitive eating doesn't mean giving up body goals and how to decide which strategy is right for you right now. If you've ever felt stuck between structure and flexibility, this episode will give you clarity!Join the Master Your Metabolism Waitlist >> HEREDo you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

    262 - Girl Talk: Hair Loss, Oiling & a Fertility Journey Update

    Play Episode Listen Later Mar 21, 2025 32:14


    In this girl chat episode, I'm opening up about something so many of us deal with—hair loss. I'll share what's been going on with mine, the benefits of hair oiling (because, yes, I'm officially obsessed), and give you an update on my fertility journey, my testing results and the next step that Max and I have decided to take. Grab your favorite drink, get cozy or pop those headphones in and go for a walk- and let's chat about all the things.Batana OilRosemary OilCymbiotika Vitamin CDo you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

    261 - How to Reset Your Metabolism in 14 Days—Without Starving or Overtraining

    Play Episode Listen Later Mar 14, 2025 18:57


    You've been told your metabolism is just slowing down with age—but what if that's not the full story? What if the workouts you're doing, the foods you're eating, and the habits you think are “healthy” are actually working against you?In this episode, I'm breaking down the biggest industry myths that are keeping you stuck, why eating less & training more is backfiring on your body and what your metabolism actually needs to burn fat & boost energy.PLUS How you can start shifting things in just 14 days—without restriction or exhaustion!Join The Muscle and Metabolism Challenge 14 days where we put strategy into action so you can wake up with more energy, feel in control of your body, and  get the results you've been chasing. This is NOT another diet or challenge that leaves you burned out—it's about real change so you can step into the most DREAMY HEALTH thats simple, easy and efficient. (Do not sign up unless you are ready for some EPIC results!)Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

    260 - The Truth About Losing Momentum + How to Break the On/Off Cycle

    Play Episode Listen Later Mar 7, 2025 16:01


    What happens when you don't feel like yourself anymore? When your energy is low, your habits slip, and you feel like you've lost the momentum you once had?In this episode, we're talking about the realities of losing momentum—why it happens, what it doesn't mean about you, and most importantly, how to get it back. Because in my world, we don't do all-or-nothing thinking. High-level health doesn't have to come at the cost of burnout. Instead of obsessing over constant progress, we focus on maintenance and momentum.You'll learn:How to break free from the “on or off” cycleWhy staying in motion—even at 1%—is the key to long-term successHow to rebuild energy and motivation when you feel stuckThe mindset shift that will keep you moving forward, no matter the seasonIf you've ever felt like you were falling behind, this episode is for you.Subscribe to my email list HERE and be the first to know all the DEETS about my upcoming challenge!Try my FAV supplements for 20% OFF (especially their Vitamin C!) >> CymbiotikaDo you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

    259 - GUEST: Bloodwork, Parasites & Metabolism—What You Actually Need to Know with Lauren Gary

    Play Episode Listen Later Feb 28, 2025 36:16


    Think your hormones are the reason you're not losing weight? Think again. In this episode, Lauren and I are busting myths about weight loss, metabolism, and hormone health. We cover when (and if) bloodwork is necessary, why your liver might be the powerhouse of your metabolism, and if parasite cleanses and enemas are actually worth it. If you feel like you're “doing everything right” but still stuck, this episode is for you.Follow Lauren Gary on IG @laurengarywellnessVisit Lauren's website: https://www.lauren-gary.com/Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

    258 - 500+ Women, 5 Years of Coaching—These Are the 3 Biggest Roadblocks to Your Results

    Play Episode Listen Later Feb 21, 2025 15:55


    If your health goals have been on repeat since 2017, it's time for a reality check. After working with over 500 women, I've uncovered the three biggest reasons you're not seeing the results you want—and why you might actually be moving further away from them. In this episode, I'm breaking down what's keeping you stuck and how to finally start seeing real, lasting change.Join the Master Your Metabolism Waitlist >> HEREDo you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

    257 - Blood Sugar 101: The Missing Piece to Fat Loss, Energy & Hormone Balance

    Play Episode Listen Later Feb 14, 2025 26:24


    Ever feel like you're stuck on a blood sugar rollercoaster—one minute you're energized, the next you're crashing and craving sugar? Or maybe you're struggling with stubborn weight, low energy, and hormone imbalances despite doing ‘all the right things.' The missing link? Blood sugar balance.In this episode, I'm breaking down what it really means to balance your blood sugar—without the complicated science talk. You'll learn what glucose and insulin actually do in your body, why constant spikes can lead to weight gain and fatigue, and the simple tweaks that make balancing blood sugar effortless. Plus, I'll share how movement and nutrition work together to support fat loss, metabolism, and hormone health.If you want steady energy, better cravings, and a body that works with you instead of against you, this episode is a must-listen!Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

    256 - Healing from the Inside Out: The Root Cause of my Health Struggles

    Play Episode Listen Later Feb 7, 2025 32:47


    For years, I struggled with unexplained weight gain, hormone imbalances, fatigue, and gut issues. I searched for answers—testing for thyroid problems, mold exposure, and food sensitivities—but nothing truly healed me. The real issue? Years of feeling not good enough, constantly comparing myself, being in unhealthy relationships, and pushing myself to exhaustion.In this episode, I'm sharing the deeper emotional wounds that were at the root of my health struggles—and how healing my mindset, self-worth, and stress patterns led to natural weight loss, balanced hormones, and true well-being.If you've tried everything and still feel stuck, this episode is for you.Supplements with LIPOSOMAL DeliveryDo you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

    255 - The real reason you're stuck: How to gain control of the excuses and change your life.

    Play Episode Listen Later Jan 31, 2025 19:10


    In this episode I open up about a recent experience I had at a fertility clinic and have a real conversation around getting stuck back in a negative mindset loop in 2024. How I've been able to recognize it and choosing to make ONE change that has completely shifted how I show up, problem solve and actually move the needle in the direction I want. Yes, you can change your life, but only if your willing to shift the way you look at it. Lets dive in...Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

    254 - Is it Self-Care or is it Self-Sabotaging your goals?

    Play Episode Listen Later Jan 24, 2025 14:33


    If you are looking for an episode to light a fire under you to stop making excuses and actually take action on the life and health you want- go ahead and press play! Because in this HYPE episode we are diving into how the "self-care" and "soft girl season" movement has become a clutch for self-sabotaging our goals. Don't get me wrong, I'm all for slow seasons, yoga and breathwork but lets start to understand that REAL self care is knowing when to push yourself and also when to rest. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

    253 - Will intermittent fasting and training fasted get you more results? Lets talk about it...

    Play Episode Listen Later Jan 17, 2025 19:29


    I really wanted to bring you a WELL VERSED episode on fasting and have a real conversation on if its helping your results or if its hurting them. This isn't the kind of episode where I bash timed eating windows and tell you not to do them- but instead we chat about why certain types of fasting or breaks for your body can be beneficial, what ones to try, what ones to avoid and what the research says about fat burning acceleration, weight loss and benefits to our body. Let's dive in...Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

    252 - Goals Aren't the Problem- Your Habits Are + The Secret to Resolutions That Last!

    Play Episode Listen Later Dec 31, 2024 14:50


    In this episode, we talk about the reason most resolutions fail: the lack of actual behavior change. While flashy strategies and big goals can promise quick wins, they rarely ever give you lasting results. So let's talk about what does- and why consistent behavior changes that feel almost too simple at first—but compound over time, will finally break the cycle of failed resolutions. If you're tired of chasing big goals with no follow-through by March, this episode is your guide to real, lasting change. Plus a little pep talk from me to breathe belief into what's possible for you in 2025!Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

    252 - Out with the Old, In with the Bold: Calling IN Your Best Year Yet

    Play Episode Listen Later Dec 27, 2024 22:19


    This episode is going to be a different take on resolutions- While the health industry is busy fighting over if we should or shouldn't set goals for our body, HERE we are letting go of what isn't serving us and calling in a 2025 that is about to be next level. I'll give you ideas on what might be holding you back, goals for health AND life- while also getting really vulnerable about things this year that I have recognized, that I need to let go of. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

    251 - Lets age our bodies in REVERSE (no botox or supplements required)

    Play Episode Listen Later Dec 20, 2024 20:07


    On today's episode we talk true anti-aging for your body- No botox, fillers or creams that only target your skin. We're talking waking up in a body that feels better in your 30s and 40s than it ever did in your 20s. I'm breaking down the systems in your body that support aging in "reverse" and the simple things you can be doing every day to look better, move better, feel better and be the energizer bunny instead of the barely making it caffeine queen. It's time for your HIGH LEVEL HEALTH season, lets dive in... Learn more about Master Your Metabolism >> HEREDo you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

    250 - My 2025 top predictions for the health and fitness industry

    Play Episode Listen Later Dec 13, 2024 26:12


    One of my favorite episodes of the year and a top one that is always downloaded is when I predict what will be trending in the health and fitness industry next year. In this episode I'll break down what you be seeing a lot of in 2025, so you can be ahead of everyone this year. I'll be honest, I don't love all of my predictions, but I'll let you know which ones are a HELL YES which will be a hard pass from me.My FAV Mushroom Coffee1:1 Health Coaching ApplicationDo you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

    249 - Redefining Women's Health: Advocacy, IUDs, Breast Care, and Beyond

    Play Episode Listen Later Dec 6, 2024 39:02


    Today, I brought on Brendalynn Lieberman, a board certified women's health nurse practitioner and the QUEEN of having real conversations around women's health. In this episode, we go beyond metabolism, hormones, and muscle and dive into the foundation of it all. From navigating OBGYN visits and understanding breast health to making informed decisions about IUDs and advocating for your body, this discussion is all about empowering you to take control of your well-being. We also dive into what to do when a doctor isn't listening and how to approach health care with confidence. Whether you're dealing with medical challenges or just want to feel more in control of your health, this episode is here to support you every step of the way.Meet Our Guest! Brendalynn Lieberman, a Doctor of Nursing Practice and board-certified Women's Health Nurse Practitioner committed to educating and empowering all women to make informed decisions about reproductive health, overall well-being, and self-care. I embrace all aspects of motherhood and am dedicated to supporting women and those who do not identify as women.IG: thewomensroundtable Tik Tok: womensroundtable Working on a Telehealth Practice!Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

    248 - My Post Holiday Hormone Reset- feel your best in 48 hours!

    Play Episode Listen Later Nov 29, 2024 21:50


    It's wild how a day or two of holiday fun can lead to a week of sleep interruptions, puffiness, bloating and low energy. So on today's episode we say goodbye to the holiday hormone hangover and hellooooo to feeling our best in 48 hours, with my simple post holiday protocol. And I promise you it's not an episode telling you to just drink water. Instead, let's talk about what's happening in our body and simple ways to help support our detox pathways and our body, so we can start next week feeling 100! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

    247 - Black Friday vs Health and Wellness: What's worth it and What's NOT

    Play Episode Listen Later Nov 22, 2024 25:01


    In this episode, I'm breaking down how to shop smart this season: what to look for in fitness equipment, supplements, or wellness gadgets, and which ‘too good to be true' deals to avoid. We are about to make SURE this Black Friday one that truly supports your health (and wealth) goals- It's easy to get caught up in the hype of flashy deals and endless weeks of Black Friday discounts. But how do you make sure you're actually investing in your health and wellness—not just wasting money on trends you'll never use? I'll help you navigate this and make sure you are investing long term in your health, wealth and life!Master Your Metabolism {$400 OFF}PAY IN FULLPAYMENT PLANMy Favorites:Oura RingVital Red LightPodcast Episode 106 >> Apple Watch vs. Oura RingDo you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

    246 - How to decrease inflammation in your body, increase energy and feel better every day

    Play Episode Listen Later Nov 15, 2024 22:54


    In today's podcast episode we dive into inflammation and why an anti-inflammatory diet might not be the answer to long term inflammation in your body. We take a look at the root causes of inflammation, talk about the difference of chronic inflammation and the "puffy" look from hormones and what you can do with nutrition, lifestyle and movement to support a body that feels good again. You deserve to feel happy and healthy so lets dive in... Get on the Master Your Metabolism Waitlist >> HEREJoin my FREE private {exclusive} podcast >> The Six Figure Brand PodcastDo you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

    245 - Nervous System Hacks for Busy High Performers

    Play Episode Listen Later Nov 8, 2024 19:51


    This episode is for the people that KNOW they should focus more on their nervous system, but 30 minute meditations and journaling your feelings are not your jam (helloooo its me!). Our mental and emotional health is directly related to our physical health and also to the overall success in our life. Our ability to manage stress, anxiety, relationship... all of it. But the amazing thing about our nervous system is it doesn't require woo woo retreats or hours of work to regulate- so lets talk about the things you can do in UNDER 5 minutes, to get things to shift. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

    244 - Our Fertility Journey, Navigating Two Losses and Finally Getting Answers PLUS our next steps!

    Play Episode Listen Later Nov 1, 2024 32:14


    On today's episode, I open up for the first time about navigating two losses in our first year of marriage. How we navigated it together, what it's like having your first miscarriage treated like the common cold at your doctors office- and the answers we JUST GOT as to why this is happening and what our next steps will be. I know that this episode won't be for everyone and I know and respect that everyone handles loss differently and however you handle it for you, I sit with you in that space and honor that. I just want this episode to be an honest conversation around my experience, conversations with women, and how I'm staying hopeful through the hard times.Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

    243 - The rise of GLP-1's: Lets talk science, health and scams to look out for

    Play Episode Listen Later Oct 25, 2024 16:47


    In todays episode we dive into the rise of GLP-1s or what you might know as Ozempic. Since virality can most of the time bend science and facts and because the supplement industry is completely unregulated- I decided to do a 15 minute episode telling you EVERYTHING you need to know about GLP-1's. From why they work, who they are for, the problems we are seeing with this viral drug, and also the supplement scams that are going around right now that you need to look out for! Lets dive in...Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

    242 - I lost 20 pounds without tracking a single macro- Here's exactly what I did.

    Play Episode Listen Later Oct 11, 2024 21:19


    On today's episode I am spilling all the tea on losing 20 pounds this past year. If I'm being completely honest, the goal wasn't weight loss- but instead supporting my hormones and metabolism as I shift into my late 30s. I didn't diet, track, do excessive cardio or anything crazy- I made simple shifts that felt a lot more intentional in my life. And the results, have been the best and the easiest that I have ever seen. Excited for you to dive in...12 Week Progressive Strength Program - $99Episode on CreatineDo you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

    241 - Strength Training vs Pilates PLUS what is actually worth spending your money on in the fitness industry.

    Play Episode Listen Later Oct 4, 2024 26:55


    In today's episode, we dive into being overwhelmed with options in the health and fitness industry. And along with those options, comes a lot of opinions on the BEST route to take for our body- which leaves us confused and being pulled in a million different directions and one too many memberships. So I break down THE BIGGEST debate on social right now (strength training vs Pilates- which is best for you) and also talk about what memberships are worth it, what ones aren't and why we should be using YouTube as a the biggest FREE resource. Want to take your business BEYOND SIX FIGURES? Click HereWant my 12 week progressive Strength Training Program? Click HereFav yoga on Youtube!Fav Pilates on YoutubeDo you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

    240 - Dropping the opinions of other people, standing in your power and getting REAL honest about what has really been holding you back.

    Play Episode Listen Later Sep 27, 2024 15:41


    I hope you are ready for todays episode, because its a pep talk mixed with some REAL perspective on why the opinions of other people are the LEAST important thing in the big picture- and why that might not actually be what's holding you back at all. Because you know what's 10x more important that what other people think of you- its what do you think of you? And thats a conversation that's worth diving to- PLUS how to take action in build bigger beliefs and confidence in your business and life. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

    239 - My exclusive 4 C's method to building a six figure personal brand and BEYOND

    Play Episode Listen Later Sep 20, 2024 27:01


    Let me just say that I am so excited for you to listen to this episode. If you are an entrepreneur, this is a non-negotiable episode to listen to, because it is about to shift your business, your brand and your messaging forever (and beyond!). Up until now, I have only given this method to my close proximity 1:1 clients and I am giving this to you for FREE! Buckle up because its about to get so good- and make sure you stay till the end if you want the REAL exclusive deets of what's happening.Catch the full Six Figure Sauce Masterclass HERELearn more about Beyond Six Figures HEREDo you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

    238 - Birthday Reflections, acupuncture and why I'm letting go of "celebrity coaches" on IG

    Play Episode Listen Later Sep 13, 2024 25:11


    This weeks episode, I have a real conversation with you on turning 38 and learning to let go of what I thought my life would look like right now. We also chat about what my biggest focus is for this year, trying acupuncture for the first time and getting 18 needles in me (lol) and why I am dropping the ego on Instagram and having a feed of less celebrity style coaches. Think of this episode as a LOT of realness and a breath of fresh air. I'm happy we are here so let's dive in... Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

    237 - Why your "BIG GOALS" are actually the problem: PLUS my 1>0 Rule

    Play Episode Listen Later Aug 30, 2024 15:05


    This isn't going to be you typical snooze alert podcast on goal setting because you KNOW me better than that. On this episode, were gonna talk about why those big goals actually have you in a chokehold of taking any action at all and how you can really start to move the needle forward. We also chat about the MOST simple and easy rule in my world, that will literally change the way you take action forever. 1>0 - seems obvious right? But I promise you that it's not. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

    237 - (GUEST)- Shame Slaying, Quantum Leaps in your Personal Life AND Business, and living a joyful life with Shoshanna Raven

    Play Episode Listen Later Aug 23, 2024 46:30


    On today's episode, I brought on my girl Shosh to have a REAL conversation about what it's like be a 8 figure business owner, how she built her community and WHY she was able to do things so different. If you think this is going to be a boring business interview, buckle up because you're about to dive into the most refreshing conversation about being human and owning your imperfections and living life on your terms. Follow Shoshanna on InstagramWant to be a part of LIVING BRAVE LIVE?!Get 50% off your ticket with 'codekaty'Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

    236 - Creatine: The benefits, the science and why women should be taking it daily

    Play Episode Listen Later Aug 16, 2024 24:18


    It's time to do an episode on one of the most highly researched supplements on the market and one of the most controversial with women. If you are anything like me, you were told for so many years to stay away from creatine because it will bulk you up or make you put on weight- and that couldn't be further from the truth. Creatine has incredible benefits to help you increase lean muscle, increase performance and increase cognitive function in the brain. Rarely do I give general advice on supplements but creatine is one that I think most women should be taking! Lets talk about it...Here is my favorite Creatine that is NSF Certified Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

    235 - (Guest) Making social media fun AND profitable with Shelby Clement

    Play Episode Listen Later Aug 9, 2024 42:25


    On today's episode, I brought on the one and only Shelby Clement to talk about social media, the algorithm and how to show up online in a way that feels good to YOU. Creating content can be stressful, if we let it- or it can be really fun and really damn profitable. Shelby is going to get you out of your content funk, teach you exactly what she teaches her clients and also have a really relatable human conversation around having a positive relationship with social media. About Shelby:Shelby Clement, founder of Shelby Clement Marketing (SCM), brings her expertise from social media marketing (SMM) to the Damn Good Marketing podcast. A Louisiana native with degrees in marketing and business, Shelby is a passionate advocate for helping small businesses thrive online, and her go-getter attitude is what truly sets her apart! In her podcast, event hosting, and Damn Good Marketing Membership, she shares insights on navigating the social media landscape with ease, emphasizing the importance of taking breaks and avoiding burnout. Tune in for actionable tips, motivational energy, and a fresh perspective on achieving your marketing goals. Let's make your business shine online!Follow Shelby on IG @itsshelbyclementShelby's Freebie: Join HereShelby's Damn Good Marketing Live Event: Learn More HereListen to the Damn Good Marketing Podcast on Apple and SpotifyDo you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

    234 - Pre and Post Workout Nutrition: What should you eat?

    Play Episode Listen Later Aug 2, 2024 18:18


    On today's episode we are breaking down what I think is one of the BIGGEST gaps in the health and fitness world for women: fueling your body before and after your workouts. I have seen simple switches from this completely change the game for energy levels, building lean muscle and longevity when it comes to taking care of ourself. Were not just here to look good, we are here to thrive in our bodies inside and out! So what should you eat for your workouts? Let's dive in...Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

    233 - I'm working out, but not building muscle or losing weight- HERE'S WHY

    Play Episode Listen Later Jul 26, 2024 17:37


    In todays episode we get into a real life scenario for SO many of the women I work with. We love working out, were putting in the reps (literally!), we've tried to cut out cardio, do more strength, add in Pilates and every other things social media tells us- BUT, our body just isn't responding the way that we want it to. I'm going to tell you the TOP 3 reasons why I see this happening and what you can do to shift it. I know you will find yourself in this episode and I can't wait for you to listen and be like YES, thats me! We love an educated community.Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

    232 - Are you mistaking convenience for comfortability? Plus a REAL conversation on holding ourselves back.

    Play Episode Listen Later Jul 19, 2024 20:05


    On todays episode we have a conversation that we have been having in my world. What is convenient and is actually adding to our life by simplifying it- AND what we are slapping the mask of convenience on that is actually comfortability and is holding us back from the life, health, business or relationships that we want. We chat about simple ways to see which is showing up most in our life and how to shift it, in order to step into simplicity that brings RESULTS! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

    231 - 3 phases to healing your metabolism and having results served up like hot cakes!

    Play Episode Listen Later Jul 12, 2024 27:56


    Today's episode felt so surreal to record- not only is it insanely valuable info and the phase method that I have never talked about before, but it was the close of a chapter on my story that you have been following for the last 2.5 years. I walk you through what I did and also what you need to do in order to get truly dreamy results with your health (inside and out!)- were talking tangibles, specifics and what a realistic timeline looks like to get there. I want the Master Your Metabolism VIPs AND Bonuses.. Get me on the >> WAITLIST!!I don't care about the VIPs and Bonuses.. lock me in at PRE-SALE pricing:>> PRE-SALE Pay in Full>> PRE-SALE 3x Payment OptionDM me on Instagram HERE when you join so we can CELEBRATE!!Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

    230 - (Girl Talk): Obsession with wellness, owning who you are, twerking and THC w/ Angie Lee

    Play Episode Listen Later Jul 5, 2024 54:40


    On today's episode, I brought on one of my favorite humans for a girl talk episode Angie Lee. We had THE BEST conversation about owning who you are in the online space, how our once obsession with wellness had showed up in our mid 30s, how twerking ACTUALLY helped us heal and breaking the stigma around THC. Not only do I know you will LOVE this episode, but I think you will find yourself in so many of the things we say.Angie Lee: Podcaster, Hypegirl, Comedian, Speaker, Founder & OG BabyGrandma. KEEPING IT WEIRD SINCE 1990!Follow Angie on IG @angieleeshowLearn more on Angie's website HEREListen to the Angie Lee Show podcast HERETry Angie's SOUL CBD today and use code KATY for $$$ OFF HERE (30% off right now!)Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

    The TOP 5 Supplement Scams on Social Media

    Play Episode Listen Later Jun 28, 2024 36:25


    Today's episode I am holding nothing back as I tell you the top 5 supplement scams that you are probably falling prey to on social media right now. In fact, most of you may have them sitting in your cupboard and THAT'S OKAY! I'm not here to shame anyone or any company- just here to educate you and empower you to make the best decision for your health and your bank account. Marketing can be WILD, so lets dive in...Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

    228 - The benefits of cortisol and why you should stop fearing it if you want more lean muscle on your body.

    Play Episode Listen Later Jun 21, 2024 17:47


    Today's episode we are diving into a WILDLY different take on cortisol. In a world where we are consistently told about the negative impacts of this hormone, the puffy face side effects and what supplements we should be taking to lower it- I want to educate you on why cortisol is actually necessary for our body, energy levels, building lean muscle, increasing our metabolic and for most of the physiological response we want our body to be having. It's not about it being a bad thing, it's learning how to create positive responses to necessary cortisol spikes. I KNOW you are going to LOVE this one! Join the Master Your Metabolism Waitlist HEREDo you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

    227 - How to go from a state of freeze to a state of fun and actually accomplish more.

    Play Episode Listen Later Jun 14, 2024 17:05


    On today's episode we get REAL talking about how the idea of change can feel so paralyzing sometimes, to the point where it can have the opposite effect. This episode is a reminder for you (and me!) that the biggest breakthroughs in our life will not happen in front of a phone, tv, or crying in a blanket on the couch (even though this is sometimes necessary!). The clarity and confidence we are usually craving happens when we play, when we have fun and when we can LIVE!Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

    I tried the 30/30/30 protocol and I actually loved it. Lets chat about why this is one trend, I would recommend.

    Play Episode Listen Later Jun 7, 2024 22:50


    The 30/30/30 protocol is the new fitness trend making its way around social media and initially, I eye rolled at it, before I decided to look into the science behind it. Unlike most trends, it is rooted in science vs an influencers opinion AND the best part is there is no obsession with having to do it every single day! Imagine that, a trend that actually helps us build a better health instead of takes away from it. Excited to hear what YOU think of it.Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

    Navigating Change, Re-alignment and Turning Failure into Purpose

    Play Episode Listen Later May 31, 2024 20:54


    In todays episode, we get back to the root of why so many of you fell in love with it in the first place. REAL conversations about navigating seasons that don't feel so comfy and cozy. Let's talk about what to do when you are craving change in your life but also navigating the scary feelings that come with your life looking different or the possibility of failure and how to break past that to really live a life that you love. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

    I tried a REALLY popular boutique fitness class and here is why I won't be going back

    Play Episode Listen Later May 24, 2024 17:28


    On todays episode we dive into a recent experience I had when I traveled to AZ. I was SO excited to finally try out a class I see all over social media and left feeling more defeated than when I came. So yes, I want to tell the story but I also want this episode to be an apology for toxic fitness culture and an encouragement to continually pour in to creating positive experiences in your health, even if you have been jaded by one's like this. Sincerely a personal trainer that cares SO MUCH. Let's dive in…Join the Mastermind by filling out an APPLICATION today and I will personally be in touch!Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

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