A health, wellness and fitness podcast that emphasizes attainable, sustainable, affordable and practical applications of adopting a healthier lifestyle.

James is the owner of Opus Total Health, a clinic in West Greenwich, RI. He talks about his career change from tech to health-care and various topics on acupuncture and Chinese herbal medicine as well as tongue diagnosis.

Dr. Jess has specialized in patients with complex, chronic illness - people who had seen multiple practitioners and still had no solutions. He focuses on explaining Long Covid at the cellular level and how recovery is possible. He also advises taking Acetyl Glutathione as a powerful antioxidant and imperative for anyone taking OTC medication or prescription medication as Glutathione is robbed from the body as a result of med usage. DrJessArmine.com His book: "Leaky Gut, Leaky Cells, Leaky Brain" available on Amazon.com

Dr. Long has written a book, "Sleep Habits Journal: Practices, Prayers & Devotions to Ease Your Sleepless Nights." We discuss insomnia which I have as a subdisorder of fibromyalgia and the various ways to address it. Melatonin vs Benadryl and Magnesium Glycinate.

Cindy addresses stored trauma in the body and how to facilitate release using the system she developed called Electromagnetic Body Desensitization Technique - a pioneering method that bridges Western science, Eastern practices, Spirituality and Scripture to heal the body at the cellular level.

Dr. Will Tuttle, PhD from UCB has written an international best-selling book, The World Peace Diet, translated into 19 languages and chronicles his life as a vegan leaving Massachusetts at 22 in 1975 headed for CA to embark upon a spiritual journey of wellness. He discusses his amazing love story to his wife, Madeleine and their over 30 year marriage sojourning life on the open road in a VW Bus, RV and Van. He shares that his chronological age is 72 but his biological age is about 22. Listen to this inspiring man and his life of faithful adventure as a Zen Buddhist, with Christ-like inspiration in venturing out as the early disciples did.

Dr. Gillis updates us all with fibromyalgia as no longer belonging in Rheumatology but Immunology. His research developed a blood test to detect defective white blood cells as the source and causation of the illness. The blood test website is www.fm1test.com & the compound that results in eliminating symptoms is www.imbxx.com a 30 day supply to provide a working solution for those who suffer from the illness.

Jodi and her family started a wellness business called Green Goo in her kitchen filling a need for natural products in the First Aid kit. She discusses how her business launched and various products she developed, including intimacy products.

I discuss my recent travels, health scare, surgery, recovery, New Year's Resolutions, as well as relationship topics.

Dr. James Kneller has developed two products, Cholestofree and Just Beet It to naturally address high blood pressure and high cholesterol conditions without the need for medications. We discuss a variety of health topics.

DK shares his inspiring story as a strong, supportive husband to his wife who battled cancer and won. He shares about the diet transformation they both took which inspired him to write Mind Metamorphosis. His Christian faith served as a grounding foundation to make meaning out of suffering and inspire others.

Dr. Smith shares about various health topics in an ask anything interview.

Mark was born on Camp LeJeune, NC a place that had contaminated water the vets and their families consumed. It contributed to him developing Parkinson's and Alzheimer's due to the toxins. He found some Japanese studies on a natural seed that cured all the mice. He developed the supplement MyBrainRestore.com and was able to regain his balance and cognitive health back. He works with the Michael J. Fox Foundation and I encouraged him to reach out to HHS and the VA as there was a fire that burned all the military records of those at Camp LeJeune. Get ready for an inspiring cure story!

Galen experienced the grocery store as most of us do, a disorienting array of choices that didn't guide the shopper much in terms of healthiest choices. With his app, GreenChoice, he built an info network that gives health profile guidance by way of scanning the foods one considers buying to give fuller health info like nutrient density, whether it aligns with your diet plan or what alternatives would be better.

Ben is the CEO of Bare Remedy, a company that makes various mushroom products using a 500 year old extraction method. We discuss various non-psychedelic mushroom types and their uses for health.

Dr. Lyons discusses Autism Spectrum and her approaches to this condition that affects so many people.

Dr. Laurette and I delve into the spiritual realm discussing faith and fitness. She developed a yoga method that is Christian oriented as well as a method to address emotional eating disorders. It's a wild conversation and truly interesting to hear her faith journey.

Dr. Fred Moss, author of "Creative 8 - Healing Through Creativity and Self-Expression" shares about his career in psychiatry and his development of the Moss Method which emphasizes care for the person and holistic methods of healing.

I share my vacation trips, health updates, a preprint on Tylenol & the MenB vaccine as well as the CDCs new working group to study safety of aluminum in childhood Vaccines. Opinions expressed are of my own and not representative of any institution, university or organization.

Their book, "Healthy Eating Adventure" road maps a vegan diet and features tasty Italian dishes from Nick's culture. Even a recipe for using tofu instead of ricotta in lasagna. I'm always up for more tofu recipes!

Dr. Hockings developed a program, Diabetes Reversal Group, that has a high success rate of reversing Type 2 Diabetes.

A month late, my apologies, but here as promised are my notes from the 9/9/25 Senate hearing chaired by Senator Ron Johnson & Ranking Member Blumenthal on vaccine critics. Specifically Covid-19 Vaccines. Senator Johnson releases previously buried FDA & CDC worldwide data on deaths and adverse events. 3 witnesses testify. These views are not reflective of any university, institution or organization.

- Doctors group recommends Covid-19 vaccine for all adults in break with govt. Though no data supported.. - "I want it now": Trump calls for vaccine data. - RFKJ names new members to CDC vaccine advisory panel. - CDC panel changes covid vaccine advice to support informed decision making. - Covid whistleblower in China sentenced to 4 more years in prison over reporting. - New virus strain spikes in 9 US states with Symptoms from brain fog to persistent cough. - Covid-19 cases, deaths, variants & more. All views expressed are that of the creator, Freya and are not representing any university, organization or institution.

A follow up examining the post natal usage of Tylenol and the risks of Autism specifying the liver metabolism risks in children under 3 years old. Also my Summer review and upcoming Fall trips as well as my ACT Fitness updates.

On Monday, Sep 22, 2025, the FDA head, Dr. Marty Makary held a press conference on upcoming label warning changes for all products containing acetaminophen for pregnant women. I go over the various research studies, concerns, and feedback from all points of view of this debate on whether the warning is justified.

Dr. Torelli shares about his Gratefully Well Method of Holistic Health, focusing on physical symptoms and root causes to provide patients with a full spectrum approach. We discuss cardiology health and the successes & failures of the Covid-19 pandemic.

The country has been shaken by the assassination of evangelist and conservative debater, Charlie Kirk. My reflections on his life and passing.

It's another episode of the Real Housewives of the Senate Health Committee meeting featuring the testimonies of Dr. Susan Monarez & Dr. Houdy. Former CDC Director and former CDC Chief Medical Officer, fired and resigned in less than a month. My animated recount of the meeting.

-FDA Says No Licenses for Covid-19 Vaccines for Many Americans Without Trial Data. -China Faces Covid-19 Resurgence with Symptoms of Sharp, Burning Sore Throat. -CDC Stops Recommending Covid Vaccines for Healthy Kids and Pregnant Women (like the EU). -New Contagious Covid-19 Variant Now Circulating in CA. -Schools in China Reportedly Isolate Students. -Frisco Doctor Agrees to Pay $3.5 million to Settle Covid Billing Fraud Claims. -Pregnant Women Should Talk to Their Doctor About Covid-19 Vaccine, FDA Commissioner. -RFKJ Announces New Members of Vaccine Advisory Panel. -A New Covid Variant Spreading In The US. And Much More.

My personal takes that reflect just my opinions about the RFKJ Senate Finance Hearing on Sep 4th, 2025. I summarize the Senators concerns, his responses and my hot takes.

Dr. Hector is a holistic psychiatrist practicing out of Miami and licensed in CA who blends natural medicine with psychiatry to address trauma, anxiety and depression. We discuss childhood trauma, sexual abuse and the power of forgiveness to heal.

Meet Dr. Kevin Smith, a functional medicine chiropractor and his approach of being your personal medical detective to discover the root causes of your individual health issues. He discusses his approach to treatment and offers a free discovery call to anyone not getting the results they need from the traditional health care model of symptoms alleviation.

I'm rebooting my health in celebration of turning 50 and paving the way to a future based in health and longevity. I've experienced delays and setbacks but have never given up on myself. I catch you all up on what's happened and what's coming.

Larry is a health advocate who developed the company Fresh Mouth Club that makes natural dental products using nano silver. We discuss the history of fluoride development in America and how and why it's made it's way into the water supply and dental industry. Hint: The military industrial complex. An incredible conversation.

Dr. Patel is a physician-leader, entrepreneur, and innovator who is currently a NIMH-funded research track fellow in Child and Adolescent Psychiatry at Brown. His research is on developmental trauma and its implications on early biomarkers of aging. He is also currently in the process of publishing his book, Trauma Transformed: Your Guide to Understanding Trauma, Resilience, and Post-Traumatic growth. He is also CEO of a vegan supplement company, myPEAK. It addresses nutrition needs for a safe and successful vegan diet.

Dr Jeff, a holistic veterinarian is releasing a book, “Path to Pet Wellness,” a holistic guide to pet care. Listen to Jeff's own health journey and how his curiousity and love for animals transformed his own health.

Dr. Jordan has an acupuncture clinic in the Upper West Side of NYC. He focuses on the treatment of pelvic floor disorder, musculoskeletal disorders, and has published research in 2024 on trigger point size reduction in the trapezius by dry needling acupuncture. Curious about Chinese medicine and acupuncture? Listen to his introduction to it.

Dan is a Master Personal Trainer that emphasizes balance training as a foundational tool for health and longevity. His book, “Get Your Balance Back” focuses on how people can rehabilitate their brain body connections to gain greater strength and mobility through exercises and mindset. His own experience as a recovered facial paralysis patient with 6 months of rehab started this inspiring journey to his total recovery.

Dr. Kundhal is a Canadian surgeon out of the Toronto area who wrote an instruction journal, “Shift Your Mind to Shift Your Weight.” He discusses how our mindset contributes to our weight and habits to form to shift them to a healthy weight.

Dr. Diana shares about her health journey with POTS, Postural Orthostatic Tachycardia Syndrome. She and her family suffered from the illness and the results of a virus that cleared but their immune response became problematic itself. She focused on addressing the autonomic nervous system and the vagus nerve itself in developing a supplement Parasym Plus that addressed the nutrition needs of the nerve. It cured herself and her family. Potscare.com is the website and her company is Genetic Disease Investigators, LLC.

Sharon Samjitsingh is an asthma patient and developer of the ADAMM wearable device and Nightingale emergency respiratory care services. She has suffered with asthma her entire life and as a child, fear surrounded her and her family never knowing when the next attack would occur. As an adult she decided to do something to help others monitoring their breathing rhythms, heart rate and symptoms by developing a wearable technology that is taped under the torso and data relayed to a smartphone or computer via wifi that send alerts of an upcoming attack far in advance of its presentation. Her team of on call respiratory therapists then coach the patient with breathing education and behavior modification to reduce likelihood of presentation of an attack. Her results have changed the life of an asthma, COPD, ILD, and Cystic Fibrosis patient from a life caged by fear to one of empowering freedom and self-control. For review of the studies, visit healthcareoriginals.com

Ana Pang has been a skin care specialist for two decades specializing in menopause skin care by her Yin Yang Method of Traditional Chinese Medicine. She is also a published researcher in a prestigious Swedish journal, the 15th European Congress on Menopause and Andropause May 14-16, 2025.Get inspired with Ana in our conversation. Reach out directly to Ana Peng foreverleanlife@gmail.com for information on the abstract.

A special episode of my trip to Disneyland celebrating PRIDE night, the 2nd annual. It's also happening this Wednesday June 18th! You only need a ticket not a park pass. Admission starts 6pm and it's over at 1am.

Chris is a longevity scientist working with the Nobel Prize-winning molecule ESS60 which has been shown in studies to significantly extend the lives of animals into practical solutions to promote human health and longevity. Chris discusses the science behind the product and the outcomes in animal studies that give results. MyVitalC/Veganish is a website coupon code for $15 off.

Updates about my travels as well as the latest Covid-19 updates. *Contaminant found in DNA mRNA vax Covid-19 Journal of High School Science *NC Supreme Court Rules that Family Can Sue over vaccine without consent. *Judge Dismisses Covid-19 Lawsuit Against Former NY Gov Cuomo. *Health Secretary Shares Concerns About Efficacy of Novavax Covid-19 Vaccine after FDA Delay. *Idaho Gov signs bill for Ivermectin to be sold over-the-counter. *Trump Administration Changes Covid-19 Website to Say Outbreak Began From Chinese Lab. *RFKJ Responds to Report He's Considering Removing Covid-19 vaccine from CDC Schedule. *Novavax Says It's Covid-19 Vaccine is on track for FDA approval after delay. *HHS to Require Placebo-Controlled Trials for New Vaccines. *Recipients of Pfizer Covid-19 Vaccine had higher mortality than those of Moderna: Study *Louisiana Senate Passes Bill Allowing Over-the-Counter Ivermectin. *RFKJ FDA limits use of Covid-19 vaccines.

Carey was a Medical Assistant when she got diagnosed with Lyme's Disease and Non-Specific ALS. She shares her recovery story and how one doctor listened to her and caught a root cause of her debilitating disease. She's the author of “The Vitality Solution: Recharge Your Health” that details her recovery.

David is the founder of Acceleration Physical Therapy and has 23 years of PT experience. We discuss all things PT and I share about an intervention that has seemed to eliminate my back, knee and Achilles Tendon pain.

Kelly has over 25 years of experience as an OT. She is a nervous system regulation practitioner and has a passion for helping her clients take back their lives. The creator of the Gutsy Brain Movement, a method that blends nervous system regulation, corrective exercise, developmental movement, gut health and emotional well being. I give personal updates on my travel expeditions and a delicious new tofu recipe that tastes like berry yogurt, but…it's tofu.

Update on my Winter travels around the world and the latest updates on Covid-19. * Federal Judge Rules for Pfizer in Lawsuit Over Company's Covid-19 vaccine. * Florida Grand Jury Investigates Covid-19 Vaccines Finds problems but no crimes. *Doctors Ask Supreme Court to Block CA Board from penalizing certain Covid-19 Vaccine Views. *CIA Director Says New Covid-19 Assessment Restores Trust in US Intel Agencies *7 Charged in America's Biggest Covid Tax Fraud Scheme *FDA admits Covid-19 mRNA vaccines cause cancer *Yale preprint identifies post vaccination syndrome, points to lack of recognition *Missouri Judge Finds CCP liable for $24 billion for hoarding Covid-19 personal protective equipment

Morgan discusses her journey through nursing in rural and high tech environments and her passion being a nurse devoted to supporting other nurses throughout their career and educational paths. As a DNP, she noticed gaps in nursing education that were affecting new grads. She joined Archer Review to promote how this portable system supports nurses in their career and skill building that's not always addresses in nursing school. Listen to her inspiring journey as a nurse.

The cofounders of BeautySpan share about how they adopted a vegan diet as health professionals and share some of their favorite recipes. Considering adding more plant-based meals into your life for 2025? I hope they inspire you to branch out.

Stacey has over 30 years of experience helping patients live pain-free while achieving their health goals. Author of the new book, “The Pain Free Formula: A Holistic Approach to Finally Getting Rid of Joint Pain Without Surgery, Drugs, or Injections” we discuss the book and what helps joint pain sufferers.