The Best of Weekend Breakfast

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Refiloe Mpakanyane gives listeners the latest on what is happening in the world and in their neighbourhoods. It is the go-to place to know about the latest fashion, food, trends and everything that is happening in 702Land and Cape Town.

702


    • Aug 2, 2026 LATEST EPISODE
    • daily NEW EPISODES
    • 16m AVG DURATION
    • 3,694 EPISODES


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    Latest episodes from The Best of Weekend Breakfast

    Music Corner: The voice behind Burning Bush

    Play Episode Listen Later Aug 2, 2026 8:46 Transcription Available


    Gugs Mhlungu speaks to singer-songwriter and guitarist Tsholofelo about her journey into music, from writing poetry as a child to singing in choirs and growing up in a home filled with music. They explore how these early influences shaped her distinctive sound, as well as the inspiration behind her album Burning Bush and the stories and emotions it seeks to convey. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

    Wellness:  Are we chasing happiness the wrong way?

    Play Episode Listen Later Aug 2, 2026 25:22 Transcription Available


    Gugs Mhlungu speaks with resident clinical psychologist Dr Khosi Jiyane, about the pursuit of happiness, exploring why we often get caught up in chasing it instead of finding joy in the present. They unpack the different sources of happiness, from family and work to purpose and personal achievements and what it means to cultivate lasting wellbeing. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

    In the Profile: Langa Mavuso

    Play Episode Listen Later Aug 2, 2026 34:50 Transcription Available


    Gugs Mhlungu speaks to , award-winning Singer-songwriter, Langa Mavuso about his decade-long music journey, the artists who have shaped his sound, and his deeply personal album The Other Side, inspired by the loss of his partner. He reflects on how therapy helped him navigate grief, the healing power of music, and what fans can expect from the deluxe edition of the album and his SAMA nomination. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

    Sustainable Living: Routine or variety: What's best for your dog?

    Play Episode Listen Later Aug 2, 2026 19:15 Transcription Available


    Gugs Mhlungu speaks with Dr Melvyn Greenberg, SAVA (South African Veterinary Association) President-elect and director, about whether dogs really benefit from a strict daily routine. They explore why excessive predictability can contribute to issues like separation anxiety, why flexibility may be healthier for most family pets, and why highly structured routines are better suited to working dogs such as police or service dogs. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

    Personal Finance: Declaring Trust Involvement and Income on the South African ITR12

    Play Episode Listen Later Aug 2, 2026 10:11 Transcription Available


    Gugs Mhlungu speaks with Paul Roelofse, resident Certified Financial Planner, about what it means to be a beneficiary of a trust for tax purposes, unpacking when trust income must be declared to SARS and the key rules taxpayers need to understand. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

    The Nature Diary: The book that brings Etosha National Park to life

    Play Episode Listen Later Aug 2, 2026 21:12 Transcription Available


    Gugs Mhlungu chats with Resident CSI and conservationist Tim Neary and Willie Olivier, seasoned traveller in Southern Africa and Author, about his latest book, A Visitor's Guide to Etosha National Park. They explore how the book reveals the rich wildlife and ecological significance of Namibia's iconic Etosha National Park, while balancing practical travel advice with compelling storytelling and fascinating insights into one of Africa's most remarkable conservation areas. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

    Healthy living: The hidden effects of skipping your meals 

    Play Episode Listen Later Aug 2, 2026 20:45 Transcription Available


    Gugs Mhlungu is joined by Gayle Landau, a certified intuitive-eating counsellor and registered dietitian, exploring the effects of skipping melas on your body and mental health, the difference between intermittent fasting and unintentionally missing meals due to a busy schedule, and discuss why healthy eating isn't just about when you eat, but also what you eat. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

    Literature Corner: What does it mean to be held? Inside Lulama Mali's Memoir

    Play Episode Listen Later Aug 2, 2026 9:53 Transcription Available


    Gugs Mhlungu speaks to Lulama Mali, writer, cultural worker, and music industry professional, about her memoir, HELD, a deeply personal story spanning three generations that explores family, identity, loss, belonging, and the lasting impact of apartheid. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

    Future Of: The evolving face of HIV: From treatment to longevity

    Play Episode Listen Later Aug 1, 2026 23:47 Transcription Available


    Gugs Mhlungu speaks with Yvette Raphael, co-founder and co-director of Advocacy for Prevention of HIV and AIDS (APHA), about the future of HIV in South Africa. They discuss the latest trends in HIV prevalence, why people with HIV are living longer, the role of antiretroviral therapy (ARVs), and what these developments mean for prevention, treatment, and long-term care. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

    Happening in 702 Land: From grief to gratitude – Kutlwano Monyai's powerful debut

    Play Episode Listen Later Aug 1, 2026 8:14 Transcription Available


    Gugs Mhlungu chats with Kutlwano Monyai, artist, scholar and independent curator based in Johannesburg, about their solo exhibition, Dakalo – The Ultimate Gift. They explore the exhibition's themes of gratitude, desire and resilience, the creative journey behind the work, and what visitors can expect from the experience. Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702Land. Thanks for listening. Catch the 702 Weekend Breakfast with Gugs Mhlungu live on 702 every weekend morning from 6 am to 10 am (SA time). Find more from the show and catch-up podcasts on the Primedia+ app https://buff.ly/gk3y0Kj Subscribe to the 702 newsletters for more https://buff.ly/v5mfetc Let’s keep the conversation going online: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

    Happening in 702 Land: Designing for wellbeing – inside Decorex Africa 2026

    Play Episode Listen Later Aug 1, 2026 8:07 Transcription Available


    Gugs Mhlungu speaks with Garreth Van Niekerk, journalist, curator and executive creative director of Decorex Africa, about this year's Decorex Africa. They unpack the theme, Soft Life, and highlight what visitors can expect, including more than 600 exhibitors, designer spaces, DIY renovation workshops, live cooking studios, and new work from this year's Designers of the Year. Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702Land. Thanks for listening. Catch the 702 Weekend Breakfast with Gugs Mhlungu live on 702 every weekend morning from 6 am to 10 am (SA time). Find more from the show and catch-up podcasts on the Primedia+ app https://buff.ly/gk3y0Kj Subscribe to the 702 newsletters for more https://buff.ly/v5mfetc Let’s keep the conversation going online: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

    Parenting: The hidden value of a simple playdate for kids and parents

    Play Episode Listen Later Aug 1, 2026 21:15 Transcription Available


    Gugs Mhlungu speaks with Nikki Bush, resident human potential and parenting expert, about the value of playdates for children and parents. They explore how playdates help children build friendships, develop communication and social skills, strengthen emotional resilience, and grow in confidence, while also creating opportunities for parents to connect and support one another. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

    Small Business: Wells of Value Foundation: The road to Financial Freedom

    Play Episode Listen Later Aug 1, 2026 5:10 Transcription Available


    Gugs Mhlungu speaks to Gildah Tshukutswane, CEO of the Wells of Value Foundation and financial freedom facilitator and coach, about the foundation's work to empower communities through financial education, coaching, and economic inclusion. They discuss practical tools and initiatives that help people prevent, manage, and overcome debt while building long-term financial wellbeing. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

    Food Feature: Chef Mmabatho Molefe at The Residency by Nook

    Play Episode Listen Later Aug 1, 2026 14:30 Transcription Available


    Gugs Mhlungu ispeaks with Dr Anna Trapido, Food Anthropologist, about Chef Molefe's fine dining celebration of traditional South African cuisine at The Nook restaurant. They explore how KZN-inspired home-cooked dishes such as liver, oxtail, dumplings, sour porridge, and an amabhele dessert are being reimagined into a contemporary Nguni dining experience. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

    Motoring feature: Volkswagen's big reset: Can simplicity save the brand?

    Play Episode Listen Later Aug 1, 2026 22:21 Transcription Available


    Gugs Mhlungu chats to Kumbi Mtshakazi, Resident motoring enthusiast, about Volkswagen's strategy to streamline its model range to remain competitive. They discuss what this means for consumers, how the rise of Chinese car brands is reshaping the market, and whether a simplified lineup can help VW maintain its competitive edge. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

    Health Feature: The lifelong benefits of breastfeeding for mother and baby

    Play Episode Listen Later Aug 1, 2026 21:11 Transcription Available


    Gugs Mhlungu speaks to Dr Fundile Nyati, Resident GP and CEO of Proactive Health Solution, about the benefits of breastfeeding in recognition of World Breastfeeding Day. They discuss its health benefits for babies and mothers, the cost savings compared with formula feeding, and the challenges that can prevent mothers from breastfeeding, as well as the support available to help them. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

    Fitness: The surprising benefits of walking in reverse

    Play Episode Listen Later Aug 1, 2026 14:44 Transcription Available


    Gugs Mhlungu speaks to Juanita Khumalo, fitness and wellness coach & founder of TROVE Wellness, about the benefits of walking backwards, including improved muscle strength, posture, balance, brain health, and focus, as well as safety tips for trying it. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

    702 Jozi my Jozi walk the talk- Hector Dibakoane, CEO of the Makers Valley Partnership

    Play Episode Listen Later Jul 26, 2026 4:55 Transcription Available


    Jonathan spoke to Hector Dibakoane, CEO of the Makers Valley Partnership, along the 5km route of the 2026 702 Walk the Talk, about community-led urban renewal and the transformation of Makers Valley.See omnystudio.com/listener for privacy information.

    702 Jozi my Jozi walk the talk- Vuyiswa Ramokgopa, Gauteng MEC for Economic Development, Agriculture and Rural Development

    Play Episode Listen Later Jul 26, 2026 5:28 Transcription Available


    Jonathan spoke to Vuyiswa Ramokgopa, Gauteng MEC for Economic Development, Agriculture and Rural Development, about her participation in the 2026 702 Walk the Talk.See omnystudio.com/listener for privacy information.

    702 Jozi my Jozi Walk the talk- Department of Forestry, Fisheries and the Environment

    Play Episode Listen Later Jul 26, 2026 12:59 Transcription Available


    Relebogile Mabotja speaks with Mamogala Musekene, Deputy Director-General: Chemicals and Waste Management from the Department of Forestry, Fisheries and the Environment, about participating in the 702 Jozi My Jozi Walk the Talk, the impact of littering and waste management challenges in South Africa, and how these issues contribute to climate changeSee omnystudio.com/listener for privacy information.

    702 Jozi my Jozi Walk the talk- Proudly South Africa

    Play Episode Listen Later Jul 26, 2026 8:48 Transcription Available


    Relebogile Mabotja speaks with Jeannine van Straaten , Strategy, Stakeholder Relations & Legal executive at Proudly South African on the partnership with 702 Jozi my Jozi Walk The Talk and how they measure the success of proudly South African and how to become a member.See omnystudio.com/listener for privacy information.

    702 Jozi my Jozi walk the talk- Net Nine Nine

    Play Episode Listen Later Jul 26, 2026 6:55 Transcription Available


    Relebogile Mabotja speaks with Albert Oosthuysen, CEO of Net Nine Nine, about the company’s involvement in the 702 Jozi My Jozi Walk the Talk, what inspired its partnership with the event, and what they are looking forward to on the day.See omnystudio.com/listener for privacy information.

    702 Jozi my Jozi walk the talk- Putco

    Play Episode Listen Later Jul 26, 2026 7:29 Transcription Available


    Relebogile Mabotja speaks with Silvana Pisapia, PUTCO Financial Director, about the company’s involvement in the 702 Jozi My Jozi Walk the Talk, the state of Johannesburg, PUTCO’s operations and services, and the new experiences passengers can look forward to when using their buses.See omnystudio.com/listener for privacy information.

    702 Jozi my Jozi walk the talk- Polar Ice cream

    Play Episode Listen Later Jul 26, 2026 7:20 Transcription Available


    Relebogile Mabotja speaks with Mikhaeel Mohamed, General Manager at the Gauteng plant, about their partnership with the 702 Jozi My Jozi Walk the Talk, the origins of the business, and the wide variety of products they offer.See omnystudio.com/listener for privacy information.

    702 Jozi my Jozi walk the talk- Anglo American

    Play Episode Listen Later Jul 26, 2026 9:21 Transcription Available


    Relebogile Mabotja speaks with Nevashnee Naicker, Senior Vice President of Corporate Affairs at Anglo American, discusses what gives the company confidence in South Africa, the state of Johannesburg, efforts to revitalise the city, and Anglo American’s partnership with the 702 Jozi My Jozi Walk the Talk.See omnystudio.com/listener for privacy information.

    702 Jozi my Jozi walk the talk- PRASA

    Play Episode Listen Later Jul 26, 2026 7:07 Transcription Available


    Relebogile Mabotja speaks with Hishaam Emeran, CEO of the Passenger Rail Agency of South Africa (PRASA), about PRASA’s partnership with the 702 Jozi My Jozi Walk the Talk, the importance of restoring public confidence in South Africa’s rail network, and what participants can expect from this year’s event. See omnystudio.com/listener for privacy information.

    702 Jozi my Jozi walk the talk- Helen Zille

    Play Episode Listen Later Jul 26, 2026 8:49 Transcription Available


    Relebogile Mabotja speaks with DA Johannesburg mayoral candidate Helen Zille about taking part in the 702 Jozi My Jozi Walk the Talk, her observations of the city, what residents can do to help revitalise Johannesburg, and her vision for the city should she become mayor.See omnystudio.com/listener for privacy information.

    702 Jozi my jozi walk the talk- Ombud council

    Play Episode Listen Later Jul 26, 2026 5:47 Transcription Available


    Gugu Mhlungu speaks with Leanne Jackson, CEO of the Ombud Council, about the organisation’s partnership with the 702 Jozi My Jozi Walk the Talk, the importance of knowing your rights as a financial consumer, why it was meaningful for the Ombud Council to be part of the event, and what participants can look forward to from their activation. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. See omnystudio.com/listener for privacy information.

    702 Jozi my Jozi walk the talk- BrandSA

    Play Episode Listen Later Jul 26, 2026 6:24 Transcription Available


    Gugu Mhlungu speaks with Neville Matjie, Brand South Africa CEO, about being part of the 702 Jozi My Jozi Walk the Talk, what makes South Africa unique and celebrated around the world, and what he is anticipating from this year’s event. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. See omnystudio.com/listener for privacy information.

    702 Jozi My Jozi Walk the Talk- kaelo

    Play Episode Listen Later Jul 26, 2026 5:04 Transcription Available


    Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Gugu Mhlungu speaks with John Jutzen- CEO of Kaelo Lifestyle on being part of the 702 Jozi my jozi walk the talk, walking for mental health and stigma around the issue, and how they feel taking part of the walkSee omnystudio.com/listener for privacy information.

    702 Jozi My Jozi Walk the Talk- Gautrain

    Play Episode Listen Later Jul 26, 2026 8:35 Transcription Available


    Gugu Mhlungu speaks with Tshepo Kgobe, Gautrain CEO, about how Gautrain is supporting participants travelling to the 702 Jozi My Jozi Walk the Talk at Ellis Park Stadium, his views on the state of the city, and what they are looking forward to from this year’s event. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. See omnystudio.com/listener for privacy information.

    702 Jozi My Jozi Walk the Talk- Anglo American South Africa

    Play Episode Listen Later Jul 26, 2026 6:27 Transcription Available


    Gugu Mhlungu speaks with Rochelle De Paiva, Vice President of Corporate Communication at Anglo American South Africa, about the company’s partnership with the 702 Jozi My Jozi Walk the Talk, its role in supporting the revitalisation of Johannesburg, and what excites them about being part of this year’s event. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. See omnystudio.com/listener for privacy information.

    702 Jozi my jozi walk the talk- aQuelle

    Play Episode Listen Later Jul 26, 2026 2:24 Transcription Available


    Gugu Mhlungu speaks with Nkosinathi Manzana, Head of Group Real Estate Services at Standard Bank, about the bank’s partnership with the 702 Jozi My Jozi Walk the Talk, its initiatives to help revitalise the city, and what they are looking forward to and hoping to achieve through the event. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. See omnystudio.com/listener for privacy information.

    702 Jozi my jozi walk the talk- Standard bank

    Play Episode Listen Later Jul 26, 2026 9:12 Transcription Available


    Gugu Mhlungu speaks with Nkosinathi Manzana, Head of Group Real Estate Services at Standard Bank, about the bank’s partnership with the 702 Jozi My Jozi Walk the Talk, its initiatives to help revitalise the city, and what they are looking forward to and hoping to achieve through the event. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. See omnystudio.com/listener for privacy information.

    702 Jozi My Jozi Walk the Talk

    Play Episode Listen Later Jul 26, 2026 6:30 Transcription Available


    Gugu Mhlungu speaks with Innocent Mabusela, CEO of Jozi My Jozi, about the partnership with Walk the Talk, what participants can look forward to, and the highlights and challenges of experiencing Johannesburg from the city’s attractions to the issues it continues to navigate. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. See omnystudio.com/listener for privacy information.

    Fitness: All you need know about 702 Jozi My Jozi Walk the Talk Race logistics

    Play Episode Listen Later Jul 26, 2026 3:47 Transcription Available


    Gugs speaks to Walk the Talk Event Director Danny Blumberg about this year's event, covering everything from the logistics and route details to what participants can expect as Walk the Talk returns to Johannesburg. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. See omnystudio.com/listener for privacy information.

    Literature Corner: Corporate Rebel: Challenging the rules of success

    Play Episode Listen Later Jul 25, 2026 14:36 Transcription Available


    Gugs Mhlungu speaks to Sadika Fakir, award-winning South African marketing executive, author, and corporate governance leader and author, about her book, its exploration of power and corporate life, her experiences navigating the corporate world, and how writing it became a journey of healing and truth-telling. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. See omnystudio.com/listener for privacy information.

    Future Of: When AI acts on its own: What does it mean for us?

    Play Episode Listen Later Jul 25, 2026 20:39 Transcription Available


    Gugs Mhlungu speaks with Dr. Mark Nasila, Chief Data and Analytics Officer - FNB AI Strategy, about the rapid pace of artificial intelligence, what AI can and cannot do, the importance of AI safety and regulation, following recent reports that advanced AI models acted independently during controlled testing. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. See omnystudio.com/listener for privacy information.

    WTT ROAD CLOSURES WITH JMPD

    Play Episode Listen Later Jul 25, 2026 4:49 Transcription Available


    Gugs Mhlungu speaks to Xolani Fihla, JMPD Spokesperson, about the road closures that will be in place on Sunday morning for the 702 Jozi My Jozi Walk the Talk, including which routes will be affected, the times roads will close and reopen, and what motorists need to know to plan alternative routes and avoid delays. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. See omnystudio.com/listener for privacy information.

    Fitness: Walking or running? Don't forget your Achilles.

    Play Episode Listen Later Jul 25, 2026 13:29 Transcription Available


    Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. See omnystudio.com/listener for privacy information.

    Music Corner: Remembering Lebo Mathosa - a glimpse into the 29 years of her life

    Play Episode Listen Later Jul 19, 2026 13:58 Transcription Available


    Gugs Mhlungu speaks with Dr.  Sheldon Leal, Musicologist and Academic Registrar at the Academy of Sound Engineering, to remember the legendary Lebo Mathosa in what would have been her 49th birthday. They reflect on her impact in music, arts, business and culture, both as member of Boom Shaka and individually as a solo artist, globally. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. See omnystudio.com/listener for privacy information.

    In the Profile: Zawadi Yamungu, Artist and Cultural Activist 

    Play Episode Listen Later Jul 19, 2026 40:01 Transcription Available


    Gugs Mhlungu is joined in studio by Artist, Cultural Activist and South African Music Awards nominee, Zawadi Yamungu, about what fuels and inspires her traditional sound. She shares stories and memories that have shaped the type of musician she is. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.See omnystudio.com/listener for privacy information.

    Film & TV: New season of The Masked Singer SA brings fire! 

    Play Episode Listen Later Jul 19, 2026 6:47 Transcription Available


    Gugs Mhlungu speaks to Independent TV and Entertainment Critic & Journalist, Thinus Ferreira, about the new season of the South African iteration of The Masked Singer, including channel changes for the hit reality singing competition. They also touch on the reason for time changes for the soapie, Generations: Legacy. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.See omnystudio.com/listener for privacy information.

    Sustainability: Walk The Talk – Making donations to 702/Jozi My Jozi winter clothing drive

    Play Episode Listen Later Jul 19, 2026 10:54 Transcription Available


    Gugs Mhlungu speaks to Nyeleti Magadze, Workstream Lead for Social Development at Jozi My Jozi, to thank all the Walk the Talk entrants who participated in the 702-winter clothing drive, in support of homelessness ahead of next Sunday's big finale race/walk. They also share how participants can continue to donate to the cause by using the Zlato platform. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.See omnystudio.com/listener for privacy information.

    Literature Corner: The story behind Qualified Disappointment

    Play Episode Listen Later Jul 18, 2026 15:26 Transcription Available


    Gugs Mhlungu speaks to Prev Reddy, SAFTA-winning Comedian & Author, about Prev's moving memoir about tradition, taboo and the pressure to live a life that looks respectable from the outside, charting his journey from a glitter-loving child in Durban to an internationally recognized social media star and stage performer. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. See omnystudio.com/listener for privacy information.

    Future Of: Can AI be trusted with employment decisions?

    Play Episode Listen Later Jul 18, 2026 20:45 Transcription Available


    Gugs Mhlungu speaks with Dr Mark Nasila, Chief Data and Analytics Officer at First National Bank Risk, about Meta using AI to target workers with medical conditions for layoffs, analysing whether AI can be trusted with such employment decisions. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.See omnystudio.com/listener for privacy information.

    Music Corner: What happens when Jazz, Gospel and Maskandi collide?

    Play Episode Listen Later Jul 12, 2026 9:01 Transcription Available


    Guest: The SN Project, Pianist and Vocalist, Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

    Wellness: Is love chemistry, psychology or both?

    Play Episode Listen Later Jul 12, 2026 23:58 Transcription Available


    Guest: Resident Clinical Psychologist, Dr Khosi Jiyane Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

    In the Profile: Lance McCormack, the director of Flame Studios

    Play Episode Listen Later Jul 12, 2026 37:07 Transcription Available


    Guest: Lance McCormack, the director of Flame Studios, Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

    Film & TV: Has DStv lost its Premium edge?

    Play Episode Listen Later Jul 12, 2026 4:48 Transcription Available


    Guest: Thinus Ferreira, Independent TV and entertainment critic, Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

    Gardening: Getting your roses ready for spring

    Play Episode Listen Later Jul 12, 2026 13:30 Transcription Available


    Guest: Dr Cary Goodwin, Gardening expert & plant lover at Colourful Splendour Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

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