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Episode description: Holly Toronto is a Certified Master Level Coach who specializes in body image. She has five years of experience helping people stop prioritizing other people's expectations of beauty, belief, or behavior so that they can live their life from a place of wholeness, fully aligned with the truth of who they are. Holly joins us in this episode of Peace Meal to explore factors that impact our relationship with our bodies, as well as some strategies to improve it. Holly first unpacks how purity culture shaped the way she learned to relate to her own body. Messages about sexuality contributed to body distrust and triggered negative body image at a young age. Her body shame increased as she grew into early adulthood and experienced acne. She adopted a “pure food” diet meant to clear her skin, but lost weight and received validation for that instead. Though it seemed normal and even “healthy,” in reality, the highly restrictive diet was taking a serious toll on Holly's mental and physical wellbeing. And then came a turning point. Holly shares how finding intuitive eating impacted her life and career by challenging misguided ideas of health and set her on a path toward food freedom and body trust. She dispels common myths about intuitive eating and describes how she walks alongside her clients who adopt it. Emphasizing the importance of body trust and partnership, she offers tips for anyone seeking to heal their relationships with their bodies. We cover: The parallels between sexual purity and “pure” or clean eating Myths and realities of intuitive eating The far-reaching impact of body image healing How to relate to your body as a partner instead of an object How to honor and trust our body signals In Holly's words: On the gifts of intuitive eating: “What intuitive eating gave me was a sense of trust in my body—that I don't have to manipulate her for her to be healthy. For her to be strong. For her to be exactly what she needs to be. I needed to disconnect the weight from the worth and the weight from the health.” On the importance of body trust: “This body that we live in was our original life partner. And like any partnership, trust is the foundational element.” On connecting to ourselves: “Body image healing can be a gateway back to ourselves—to a sense of deeper homecoming, connection to ourselves, and what we want to be putting out into the world.” Find Holly on Instagram @holly.toronto. Learn more about The Emily Program online or by calling 1-888-364-5977. — About the podcast: Peace Meal is an Emily Program podcast that discusses topics related to eating disorders, body image issues, and how society may contribute to distorted thinking. You can find Peace Meal on Apple Podcasts, Spotify, Stitcher, or Google Podcasts. If you enjoy our show, please rate, review, subscribe, and tell your friends! Are you interested in being a guest on Peace Meal? Email podcast@emilyprogram.com for more information.
Understanding how a person perceives love is essential for knowing how to communicate love to them. In this interview I'm so happy to have Bec and Holly who have a podcast called ILoveYouTooMuchToArgue to explain what Love Languages are and how to use them in your family. Five Love Languages are:Acts of ServiceGiftsWords of AffirmationPhysical TouchTake the free online quiz!Find Holly and Bec anywhere you listen to podcasts and you can contact them at iloveyoutoomuchtoargue@gmail.com or on their Instagram page - @ILoveYouTooMuchtoArguePodcast
Erin Keam's Conversations about Closets with my Closest 1000 friends.
Holly says: I’m Holly Moss. I’m the co-owner of Spark Commons Coworking Space, product developer and maker for Frog Soap, and creator of Ditsy Dahlia. In my free time I’m a WSU master gardener and WSU Washington state forest steward along with being Ella’s mom. If you catch me not working you’ll often find me in my garden, cooking in kitchen, or listening to my records. For three years I had a local popular vintage fashion vlog and was featured in print so my style is an eclectic mashing that makes me thrive! Find Holly here: Spark Commons : https://www.sparkcommons.com/ Frog Soap : https://www.frogsoap.com/ -------------------------------------- About Erin Female-identifying and want to be a guest? Book here! https://WearHappyConsult.as.me/conversationsaboutclosets Erin Keam is a stylist like no other, thanks to her unique The Happy Wardrobe Method. This Method, which provides instant insights and lasting results explores beloved possessions in your home to find personal themes and create a one-of-a-kind Style Statement, transforming your wardrobe and positively impacting your closet, business, career and life. Oh, and she teaches you to look great, get dressed easily and with confidence. Discover your style brand and get to your ideal closet (& life) faster! https://www.thehappywardrobe.com/ Click to book a FREE Wear Happy Consult (she's on PST time) https://WearHappyConsult.as.me/FREE Or to talk about how you look on camera https://WearHappyConsult.as.me/ZoomReady Or to sign up for her FREE Zoom-Ready workshops https://www.thehappywardrobe.com/zoom-ready --- Support this podcast: https://anchor.fm/erin-keam/support
Holly Bray is a business coach, podcast host and productivity queen! She started out blogging about all things lifestyle and over the 7 years has transformed her business and the businesses of her clients! During this conversation we chat about: ✨ Journey from starting a blog to business coach ✨ Her original dream job ✨ The importance of data and reviewing your analytics as a business owner ✨ How to work out what your ‘needle moving' activities are, plus some examples ✨ What business may look like with a newborn baby and sharing how to take time off (to start a family or just a break) ✨ Biggest challenge when starting and growing her business ✨ Her top 3 tips if you're just getting started. Find Holly: https://abranchofholly.com/ (Website) | https://www.instagram.com/abranchofholly/ (Instagram )
Thanks for being a part of the People First Then Profit Revolution! If you are joining us for the first time or you need a reminder one of the goals of this podcast is to provide successful business owners and entrepreneurs an opportunity to share their stories and expert secrets with you. Y’all are in for a real treat today because Holly Flick is not only a brilliant and beloved entrepreneur she is also a heroine that has long championed the importance of relationship marketing and the value exchange economy as a core value in any business. Grab a pen and plenty of paper because she’s here and she’s ready to share her journey with you! - Learn about what The Value Exchange Economy is and how critical it is for business owners and entrepreneurs. - Understand the importance of embracing your inner extrovert so you can meet people and form deep bonds with even the most prestigious and influential of people. - Holly landed a job as the Director of Content for ClickFunnels and attributes that new opportunity to the genuine relationships she formed with people with no immediate concern or expectation for return from those people. - The down cycles in her business were often based on turning attention away from relationship marketing in the digital space. It allowed her "relationship muscle" to atrophy and will therefore always be a heavy focus of her businesses. - Challenge yourself and ask "How Do You Define Profit" based on what you value and also how you define wealth! Find Holly as @hellohollyflick on all the social media channels (but she is most active on Instagram)! https://www.instagram.com/hellohollyflick She is also getting ready to launch her eagerly awaited podcast titled Content Empire Radio this fall!
Hey fellow infertility warriors! Today's episode is an interview with my friend and Certified FertilityCare Practitioner, Holly Baril. She taught me how to chart using Creighton and has been a key player on our fertility team. It's so important to surround yourself with people like Holly! In this episode, we talk about her work as a FCP, as well as the two online courses she recently released: "Cycle Symptom Tracker" and "Conquering Your PMS Naturally." You can find links to purchase these courses below and to schedule a free 15-minute consultation with Holly to see if she'd be a good fit if you're interested in learning the Creighton Model System.Your host,Malori Mayor, BSN, RN and infertility warriorSHOW NOTESHolly's website: https://www.intouchfertility.comBook a free 15-min consult with Holly: https://app.acuityscheduling.com/schedule.php?owner=14920184Purchase Holly's courses: https://intouchfertility.thinkific.com/Find Holly on Instagram: https://www.instagram.com/intouchfertilityFind Holly on Facebook: https://www.facebook.com/intouchfertilityEmail Holly: intouchfertility@att.netFind a NaPro provider: https://fertilitycare.org/find-a-mcEmail me: restoringfertilitynaturally@gmail.comVisit my website: https://www.warriorlifewellness.comFind me on Instagram: Warrior Life Wellness, Restoring Fertility Naturally*Disclaimer: The information presented in this podcast is for educational purposes only and is not to be used as a substitute for medical advice from your healthcare provider.
Hannah & Meg sit down with Holly Chayes, style and wardrobe consultant and the host of Talking About Clothes with Holly Chayes. On this episode of GRC, learn how gender stereotypes influence what we wear and how to build up your confidence to dress like the best version of yourself. Find Holly at whowearswho.com and make sure to follow us @guyzrcrazy and subscribe for more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Holly Sinclair is a womens' health expert, a personal trainer and an educator. She is passionate re-defining health for women through coaching and education. In this episode we chat about the current short comings of our current health care system, how only you are solely responsible for fixing your own health, what experiencing her period means to her now, we talk about the common symptoms of common but abnormal periods, The Pill, alternatives to birth control, fertility issues in relation to the pill, gut and liver health and estrogen dominance, and so much more!To Jump straight into the period talk head to 38:25 Find Holly at:https://www.thewomenseries.com@thewomenseriesBuy tickets to her FemPowered event at:https://www.eventbrite.com.au/e/fem-powered-webinar-tickets-109421089424BARKLEY EYEWEARwww.barkleyeyewear.comUse Code: ABUNDANCE10
Hey, its Charles... If you dont follow TnR on social media, we made a group decision to use our platform to promote awesome POC creators for at least this next episode. And with this, why the heck not promote a Nerdy, Gay, Black creator I thoroughly enjoy. Kamijace is incredible, and you should definitely check out his show! AND YOU ARE LISTENING TO IT NOW, which is perfect. --- Holly and Samm are here for the first every SIBLING APPEARANCE on the show. Together, we discuss some Tabletop RPGs, Holly's very-own TTRPG in development, and GAY AWAKENINGS!? Are they real? Do we have them? And why? PLEASE DONATE TO BLM CAUSES, SIGN PETITIONS AND MORE. HELP US ALL FIGHT POLICE BRUTALITY. BLACK LIVES MATTER. SEE THIS LINK FOR MORE DETAILS: https://blacklivesmatters.carrd.co/ (https://blacklivesmatters.carrd.co/) Find Holly at: https://holly.town/about/more (https://holly.town/about/more) Find Samm on Twitter: https://twitter.com/sammneiland (https://twitter.com/sammneiland) Logo by Corgian of DogHouse Esports: https://twitter.com/doghousecorgian (https://twitter.com/doghousecorgian) Intro music by Captive Portal/Zach Brider: https://captiveportal.bandcamp.com/ (https://captiveportal.bandcamp.com/) Website: www.wkcooldown.com Twitter: @Kamijacegaming / @WkCooldown Facebook: https://www.facebook.com/TheWklyCldwn/ Humble RPG Development Assets: https://www.humblebundle.com/software/art-assets-music-and-sound-effects-software?partner=kamijacegaming Support this podcast
Hey, its Charles... If you dont follow TnR on social media, we made a group decision to use our platform to promote awesome POC creators for at least this next episode. And with this, why the heck not promote a Nerdy, Gay, Black creator I thoroughly enjoy. Kamijace is incredible, and you should definitely check out his show! AND YOU ARE LISTENING TO IT NOW, which is perfect. --- Holly and Samm are here for the first every SIBLING APPEARANCE on the show. Together, we discuss some Tabletop RPGs, Holly's very-own TTRPG in development, and GAY AWAKENINGS!? Are they real? Do we have them? And why? PLEASE DONATE TO BLM CAUSES, SIGN PETITIONS AND MORE. HELP US ALL FIGHT POLICE BRUTALITY. BLACK LIVES MATTER. SEE THIS LINK FOR MORE DETAILS: (https://blacklivesmatters.carrd.co/) Find Holly at: (https://holly.town/about/more) Find Samm on Twitter: (https://twitter.com/sammneiland) Logo by Corgian of DogHouse Esports: (https://twitter.com/doghousecorgian) Intro music by Captive Portal/Zach Brider: (https://captiveportal.bandcamp.com/) Website: www.wkcooldown.com Twitter: @Kamijacegaming / @WkCooldown Facebook: https://www.facebook.com/TheWklyCldwn/ Humble RPG Development Assets: https://www.humblebundle.com/software/art-assets-music-and-sound-effects-software?partner=kamijacegaming Support this podcast
Holly and Samm are here for the first every SIBLING APPEARANCE on the show. Together, we discuss some Tabletop RPGs, Holly's very-own TTRPG in development, and GAY AWAKENINGS!? Are they real? Do we have them? And why? PLEASE DONATE TO BLM CAUSES, SIGN PETITIONS AND MORE. HELP US ALL FIGHT POLICE BRUTALITY. BLACK LIVES MATTER. SEE THIS LINK FOR MORE DETAILS: https://blacklivesmatters.carrd.co/ Find Holly at: https://holly.town/about/more Find Samm on Twitter: https://twitter.com/sammneiland Logo by Corgian of DogHouse Esports: https://twitter.com/doghousecorgian Intro music by Captive Portal/Zach Brider: https://captiveportal.bandcamp.com/ Website: www.wkcooldown.com Twitter: @Kamijacegaming / @WkCooldown Facebook: https://www.facebook.com/TheWklyCldwn/ Humble RPG Development Assets: https://www.humblebundle.com/software/art-assets-music-and-sound-effects-software?partner=kamijacegaming --- Send in a voice message: https://anchor.fm/wkcooldown/message
Holly Bohn is an American entrepreneur and the founder of See Jane Work. Holly talks about creating See Jane Work and how she nows runs the creative team. See Jane work is in Office Depot stores across the country. Holly has been featured on Oprah's O list and the Wall Street Journal. Find Holly online at https://seejanework.com/
Andrew and Matthew are joined by Dr Clint Heacock from the Mindshift podcast to talk about an article he wrote listing many reasons why people leave the Church. This is part of a series of podcasts and episodes we are involved in on why people leave Christianity. Clint's article can be found here: https://medium.com/@clintheacock/what-happens-after-people-leave-the-church-951db55300a0 More about Clint Here: http://mindshiftpodcast.co.uk/ Find Holly's music here: https://soundcloud.com/holly-bishop --- Send in a voice message: https://anchor.fm/still-unbelievable/message
Holly Kyte introduces us to the Roaring Girls – eight women who broke the mold and paved the way for modern feminism. (Starts at 1.10) Ursula and Alasdair Buchan describe the recording of ‘Beyond The Thirty-nine Steps: a biography of the father of the modern thriller. (17.00) Jeremy Paxman reveals a family tie to World War 1 that compelled him to write his book ‘Great Britain’s Great War’. (28.10) Bringing us right up to date, blogger Holly Tuke reviews ‘It’s Not What It Looks Like’ by YouTube sensation Molly Burke. (42.50) Find Holly at Life of A Blind Girl (https://lifeofablindgirl.com/) And a return to Holly Kyte for the books of her life. (49.15)
This is the show where we discuss the intersection between psychology and spirituality. What are affirmations? How do they work? And how can we supercharge them to bed down new beliefs for ourselves and in turn create a different reality? Ché chats with mindset coach and reiki healer Holly St Clair Moor to find out more. Selective attention YouTube Test: https://www.youtube.com/watch?v=vJG698U2Mvo The Source: https://amzn.to/2JAntFB Find Holly: Instagram: https://www.instagram.com/holly_light_coaching_/ Facebook: https://www.facebook.com/hollylightcoaching/ Website: www.hollylight.net Find Anna:http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/ Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/
Tune in today to learn more about The Learning Mixologist - #ISTE19 sneak peek with Holly Clark. We first presented this information at FETC and the information provided is from both of our books and learning frameworks! Holly has been in education for over 20 years and is now working to spread the concept of the #InfusedClassroom. Despite having technology in the classroom, many schools use their Chromebooks and tablets as high-priced reference materials rather than the collaborative portals they can be. Holly and I will dig into how we created the Learning Mixologist presentation by merging and enhancing our two learning development ideologies. We share some of our favorite recipe cards for Shaking Up and Infusing your lessons by utilizing a variety of technology platforms in the classroom, such as Adobe Spark, G Suite, and podcasting. We are so excited to chat more about the Learning Mixologist ideologies and templates. Check out this episode for a sneak peek into the ways you can infuse technology into your shaken up classroom! In This Episode: [00:29] - Kasey welcomes listeners to the show and introduces her special guest Holly Clark. They are providing a special sneak peek at their ISTE presentation! [02:28] - Did you know that you can leave a voicemail to ask questions or leave a shout out? Check out a wonderful thank you from Sheila Rambo on today’s show. Join the Shake Up Learning Summer Book Study [03:34] - Join Kasey in the Shake Up Learning Summer Book Study from July 11th to August 8th, 2019. Learn more at this link, then head to the special Facebook group where each week we will discuss 4 chapters from Kasey’s book. We will share #booksnaps, ideas, lessons, failures and successes, links, and a whole lotta ways to Shake Up Learning! [05:03] - Holly joins Kasey on the show and gives listeners some background information about herself and her education journey. [06:10] - Check out Holly’s first book, The Google Infused Classroom, available on Amazon. In it, Holly shares how to build the culture and strategy involved in utilizing powerful technology integrations and design thinking protocols to inspire innovative teaching. [08:01] - Holly is using Go EdSpace Live at ISTE to share all the fun and knowledge from ISTE Live accessible to educators anywhere! The Learning Mixologist: Shaken and Infused, Never Stirred [10:12] - Holly digs into the infused learning framework that she has developed for integrating technology in the classroom successfully. [13:03] - Kasey gives a high-level overview of the Dynamic Learning framework and how to move learning beyond. (See also episode 3 for an in-depth look at the Dynamic Learning Framework.) [18:27] - Holly and Kasey merge the two frameworks and distill ingredients for the Shake Up and Infusion in the Learning Mixologist. [20:46] - Kasey explains the goal of the quick start recipe cards that you can find here. These recipe cards provide templates you can use to Shake Up and Infuse lessons in your classroom. (Make a copy of the recipe card template here.) [21:38] - Holly shares the recipe card for shaking up writing assignments by infusing Adobe Spark. [24:34] - Kasey provides a recipe to shake up student publishing by infusing podcasts and developing creative communication skills. [28:51] - Listeners learn about how to develop these recipes from beginner to BAM! - a la Emeril. [29:42] - Holly suggests that you check out GoSynth and Padlet for creating collaborative podcasts in the classroom. [31:34] - Check out Holly’s Chromebook Course! She collaborates with experts in various applications and processes to provide actionable information you can use to energize and inspire your students. [34:44] - Find Holly on Instagram @HollyClarkEDU, Twitter @HollyClarkEDU, on her blog, and check out her podcast: The #InfusedClassroom Podcast Podcast Question of the Week [36:26] - Kasey shares the podcast questions of the week: “How will you use the Learning Mixologist recipes to shake up and infuse the learning in your classroom? Name two ideas you will try.” Post your answer to your favorite social media platform using the hashtag #ShakeUpLearning, or share it in the Shake Up Learning Community on Facebook! [38:23] - Thank you for tuning in! Please subscribe to the podcast, and leave a review on iTunes. (Bonus points if you use the word “y’all” in your review!) Links and Resources Mentioned in this Episode: The Shake Up Learning Show The Shake Up Learning Community on Facebook Join the Shake Up Learning Book Study! Shake Up Learning: Practical Ideas to Move Learning from Static to Dynamic by Kasey Bell ISTE 2019 Shake Up Learning Summer Book Study Facebook group The Google Infused Classroom FETC: Future of Education Technology Conference EdSpace Live - ISTE 2019 The Shake Up Learning Show episode 14: How to Podcast with Your Students www.hollyclark.org GoSynth Padlet Holly’s Chromebook Course Instagram @HollyClarkEDU Twitter @HollyClarkEDU The #InfusedClassroom Podcast
Holly joins Jacob for Season 1's penultimate confessions! Like Holly's dream about a certain liquid, Jacob's homophobic children's TV crush & a listener confession about BOOBS, in fact, there's TWO ABOUT BOOBS... CONTENT WARNING: This episode contains talk of sexual assault & rape (in the context of a dream) and sexual themes throughout and some ‘naughty words’ here & there. Got a confession for a future episode? Send it to us, all our social media accounts are @QueersConfess! - We even have a curious cat, for complete anonymity! Help me fund train tickets to go do more interviews via Patreon! Find Holly on Twitter @handinacupcake *sends love - Jacob.
Joy is Holly Mutlu's jam! In this episode hear how Holly's own personal tragedy helped lead her to a life of helping women find the joy in their lives. We also share some personal, embarrassing stories that will for sure make you laugh. Or cringe. Or both. Find Holly here: https://www.hollymutlu.com/ https://joyismyjam.com/ Find out about the Fit Love Summit here: https://ericafitlove.com/
Today we're digging deep into the dangers of fitness culture and talk about what it was like to be a fitness competitor and why it isn't a good idea to focus ONLY on the external component of fitness. My work-wife Holly Dykstra joins me today, and as an ex-fitness competitor and someone who has gone from a size 18 to a size 4 and now sits comfortably at a range somewhere in-between, Holly explains why chasing the goal of fitting your body into someone else's pre-determined box is SUPER dangerous for your brain and your personal body image. Find Holly here: https://instagram.com/hollywood2748 Find Courthey here: https://instagram.com/momfidentaf
Simon Scriver's Amazingly Ultimate Fundraising Superstar Podcast
How do you make your Direct Mail stand out from the crowd? How do you give your readers that warm and fuzzy feeling? And how do you even start writing when you have a blank page in front of you and crippling self-doubt inside of you? Simon sits down with Holly Paulin to chat about how she writes copy. Listen to them discuss blank pages, elephant noises, finding your charity's voice and more. Find Holly on Twitter @HollyHPolly And Simon is @ToastFundraiser or at changefundraising.com
In 1991, Ridley Scott took a break from directing stuff like Alien and Blade Runner and allowed himself to be convinced to helm Thelma and Louise - and that was history. Joining Sid and James is a great friend and hilarious comedian, Holly Owens. Thelma and Louise is an iconic feminist road movie. It's a slice of life on film that is beautifully shot, painfully realistic, and packed with great characters - even the car. The 1966 Ford Thunderbird driven by our protagonist gets refreshingly characterized, accompanying Thelma and Louise throughout their struggles. Follow @ReelsandWheels on social media - subscribe on iTunes or Stitcher and leave feedback! Find Holly online (@HollyPoops) and catch her show, The Sunday Funnies, every Sunday at 8pm at Cozzy's Comedy Club. Don't forget to follow Sid (@SidBridgeComedy) and James (@S2KJames), too!
In today's episode the guys sit down with The Rebel Media's Holly Nicholas to talk about our ridiculous beer tax, politics and more! Holly Nicholas is a contributor for TheRebel.media from Calgary, AB. She is a vocal advocate of the oil and gas industry and is especially interested in science and technology, economic issues and oil and gas related topics like pipeline infrastructure and investments. Holly is also a lover of freedom and believes in personal responsibility - these beliefs are what inspire her to speak out on conservative issues across the spectrum. When she’s not battling the thought police on Twitter, she’s listing all the reasons why the aliens won’t visit us, preparing for the apocalypse, or listening to her collection of rock n’ roll records.(bio from TheRebel.media) Find Holly's work at https://www.therebel.media/hollynicholas