Podcasts about find anna

Topic: Sabotaging Your Business Success with Courtney Boyer Do you fear success? Welcome to season six of the 15{ish} MINUTE COFFEE CHAT - where business owners and entrepreneurs share best practices. Is it fear of failure or fear of success that makes us sabotage our business growth? Joins hosts Selena of Hauoli Socially Inspired and Anna of NomadAbout with guest Courtney Boyer, Courtney Boyer Coaching, to discuss ways to overcome the fear, make confident decisions, and how to trust yourself. Connect + Laugh + Inspire Watch Our Live Episode here on YouTube: Toolkit: www.courtneyboyercoaching.com/welcome-guide www.courtneyboyercoaching.com/feel-better-now (September 1, 2021 Class) Find Courtney: https://www.linkedin.com/in/courtneyboyercoaching/ www.courtneyboyercoaching.com www.facebook.com/courtneyboyercoaching www.instagram.com/courtneyboyercoaching ______ Grab Our Free Resource Right Here You So Fly Affirmation Guide & Spotify Playlist: https://annaandselena.com/our-resources/ Find Anna: www.nomadabout.com www.facebook.com/iamnomadabout www.instagram.com/iamnomadabout Linkedin: https://www.linkedin.com/in/annadlarson/ _______ Find Selena: www.thehauoli.com www.facebook.com/thehauoli www.instagram.com/thehauoli Linkedin: https://www.linkedin.com/in/selena-conmackie/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/selena-conmackie/support

Topic: Resilience Through Business Lifecycle Changes What business lifecycle stage are you experiencing? Welcome to season six of the 15{ish} MINUTE COFFEE CHAT - where business owners and entrepreneurs share best practices. Every business ebbs and flows with scaling up or scaling down. Join hosts Selena of Hauoli Socially Inspired and Anna of NomadAbout with Jennifer Ballou, Jennifer Ballou Wellness to talk about resilience through business lifecycle changes. Connect + Laugh + Inspire Watch Our Live Episode here on YouTube: https://www.youtube.com/watch?v=4GCT90Y91pA Toolkit: You So Fly Affirmation Guide & Spotify Playlist: https://annaandselena.com/our-resources/ Find Jennifer: https://www.linkedin.com/in/jenniferballou/ www.jenniferballou.com www.facebook.com/jenniferballouwellness www.instagram.com/jenniferballouwellness ______ Find Anna: www.nomadabout.com www.facebook.com/iamnomadabout www.instagram.com/iamnomadabout Linkedin: https://www.linkedin.com/in/annadlarson/ _______ Find Selena: www.thehauoli.com www.facebook.com/thehauoli www.instagram.com/thehauoli Linkedin: https://www.linkedin.com/in/selena-conmackie/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/selena-conmackie/support

This week, I'm joined by two gorgeous comedians, actors, and hosts of the famous investigative podcast Truth Hounds--ANNA SEREGINA and KYLE MIZONO--to discuss the 2021 M Night Shyamalan film OLD! We get into M Night's gorgeous family, fully dedicating your body to your art, Kyle's fly mama, and what Ashton Kutcher doesn't do with his kids (the answer may surprise you)! After dark, we hit Scenes From a Marriage, Quo Vadis Aida?, Samira Makhmalbaf, Abbas Kiarostami, Fast 9, The Hitman's Wife's Bodyguard, The Wrath of Man, The Hideaway, Creep, The Practice of Loneliness, High Maintenance, and Easy. Find Anna & Kyle's podcast TRUTH HOUNDS wherever you get your pods (as they famously say), on IG @truthhounds, or on twitter @thetruthhounds. Also follow them on letterboxd! Anna: letterboxd.com/bigspaghettifan, Kyle: letterboxd.com/coolchica89. And you can find this show on instagram and everywhere else @screenvomit, email me at screenvomitpod@gmail.com, or hit our links here: http://linktr.ee/screenvomit! Apologies that the audio is a little goofy in a couple bits, don't @ me!

We spoke to Erin of Startup CPG to talk about trends in the CPG space, her favorite CPGs, resources for brands, and even her own startup. FIND STARTUP CPG: https://startupcpg.com https://www.linkedin.com/company/startupcpg/ https://www.instagram.com/startupcpg/ FIND ANNA: https://www.linkedin.com/in/aesullivan2010/ https://www.instagram.com/anna_sullivan10/ FIND THE CREATIVE EXCHANGE: http://thecreativeexchange.co https://www.instagram.com/thecreative_exchange/ https://www.linkedin.com/company/6459032/

How good are you at making a sale? Welcome to season six of the 15{ish} MINUTE COFFEE CHAT - where business owners and entrepreneurs share best practices. Sales calls can send a shiver of horror down any entrepreneur or small business owner's spine! Join hosts Selena of Hauoli Socially Inspired and Anna of NomadAbout with Amy Walker, Amy Walker Consulting to discuss the psychology and systems that will help you close every deal. Connect + Laugh + Inspire _____ Watch Our Live Episode here on YouTube: https://youtu.be/zCxLM_FMf1s Toolkit: The I'm Not a Salesperson Sales Book (ebook/ www.salesaremything.com) Questions: 1. What is the #1 complaint you hear from your clients about sales? 2. Why is it so important that an entrepreneur or small business owner falls in love with sales? 3. What is the mindset you need to have when going into a sales call? 4. How do you know if you have a marketing problem or a sales problem? Find Amy: https://www.linkedin.com/in/amywalkerconsulting/ www.amywalkerconsulting.com/ https://www.youtube.com/channel/UCbvs0PJRCrlfMcivUs58A4w www.salesaremything.com www.ultimatemarketingcalendar.com ______ Find Anna: www.nomadabout.com www.facebook.com/iamnomadabout www.instagram.com/iamnomadabout Linkedin: https://www.linkedin.com/in/annadlarson/ _______ Find Selena: www.thehauoli.com www.facebook.com/thehauoli www.instagram.com/thehauoli Linkedin: https://www.linkedin.com/in/selena-conmackie/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/selena-conmackie/support

Can you turn your passion into a viable business? Welcome to season six of the 15{ish} MINUTE COFFEE CHAT - where business owners and entrepreneurs share best practices. Amy Uptgraft wrote her first full-length play in 2015 and knew she wanted to build something bigger around her passion for theatre. Joins hosts Selena of Hauoli Socially Inspired and Anna of NomadAbout to discuss how you can turn your passion into a profitable business or a non-profit to support a bigger mission. Connect + Laugh + Inspire _______ Watch Our Live Episode here on YouTube: https://youtu.be/GjW6m_9hVMs Toolkit: Grab our "You So Fly" Affirmation Guide https://annaandselena.com/our-resources/ Questions: 1. How would you identify a passion vs something that just seems like it would be a lot of fun 2. When did you know that your play was going to be bigger than just an idea or singular effort? 3. What are the next 3 steps in turning your passion into a profitable or non-profit business? 4. How hard is it to be open-minded and flexible about your vision for something you feel so strongly about? Find Amy: www.veteransspouseproject.org www.facebook.com/veteransspouseproject www.instagram.com/veteransspouseproject https://www.linkedin.com/in/amyuptgraft/ ______ Find Anna: www.nomadabout.com www.facebook.com/iamnomadabout www.instagram.com/iamnomadabout Linkedin: https://www.linkedin.com/in/annadlarson/ _______ Find Selena: www.thehauoli.com www.facebook.com/thehauoli www.instagram.com/thehauoli Linkedin: https://www.linkedin.com/in/selena-conmackie/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/selena-conmackie/support

Happy Friday gang! And what a swell Friday it is because we could not be more excited to share the second part of our two-part series on Mormon polygamist groups with you!Today we hear a lot more from one of Ervil "Mormon Manson" LeBaron's 51 children, Anna LeBaron, as well as Bryce Allred, a great-grandchild of Rulon C. Allred, one of Ervil's many, many victims. Ash and Cam talk about how Ervil employed the antiquated blood atonement doctrine to climb his way to power of the LeBaron group, including the murder of one of his brothers and the attempted murder of another. The gals also discuss how Rulon came to lead the AUB, and the twisted reason that Ervil had him killed.We also hear, in their own words, how Anna and Bryce left the cults that they had been born into. A HUGE special thank you to Anna LeBaron and Bryce Allred for making these episodes happen!Find Anna and her book on her website annalebaron.com. And follow her on Instagram and Twitter @annaklebaron!To hear the rest of the interview with Anna and Bryce, and for all sorts of other nifty interviews and bonuses visit us at patreon.com/TSFU!To play the new and improved version of "Murder Bingo" with us, and for our sources, the link to our Discord, the link to our merch store, and more, head over to tsfuthepodcast.com.Follow us @tsfuthepodcast on Instagram, Twitter and Facebook!Audio engineering by Evette Darensbourg.

Are you a good leader? Welcome to season six of the 15{ish} MINUTE COFFEE CHAT - where business owners and entrepreneurs share best practices. An expert in small business consulting and owner of Dale Carnegie - Hawaii, Jan Kaeo joins hosts Selena of Hauoli Socially Inspired and Anna of NomadAbout to share her expertise on excellent leadership qualities and how you can develop them as a small business owner. Connect + Laugh + Inspire ___ Watch Our Live Episode here on YouTube: https://www.youtube.com/watch?v=sNxk9VsB2S0 Toolkit: Grab our "8 Things to do Daily" Social Media Checklist https://annaandselena.com/our-resources/ Questions about Leadership: 1. What's the difference between leadership and management? 2, What are the most important decisions you make as a leader of your organization? 3. Is leadership a learned skill or inherent in a person's character? 4. How has leadership changed over the past 20 years? 5. How does leadership influence employee performance and learning? 6. What one mistake do you see leaders making more frequently than others? 7. Even if you are a one-person business, is leadership important? Find Janae: https://www.linkedin.com/in/jankaeo/ ______ Find Anna: www.nomadabout.com www.facebook.com/iamnomadabout www.instagram.com/iamnomadabout Linkedin: https://www.linkedin.com/in/annadlarson/ _______ Find Selena: www.thehauoli.com www.facebook.com/thehauoli www.instagram.com/thehauoli Linkedin: https://www.linkedin.com/in/selena-conmackie/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/selena-conmackie/support

Youthforia is a makeup brand that is breaking all the rules when it comes to their products and their approach to TikTok. We chatted with the founder about her journey to create the brand and using herself as the brand face on their successful TikTok account. FIND YOUTHFORIA: https://youthforia.co https://www.tiktok.com/@youthforia https://www.instagram.com/getyouthforia/ FIND ANNA: https://www.linkedin.com/in/aesullivan2010/ https://www.instagram.com/anna_sullivan10/ FIND THE CREATIVE EXCHANGE: http://thecreativeexchange.co https://www.instagram.com/thecreative_exchange/ https://www.linkedin.com/company/6459032/

Happy Friday Cultlings, we're back! The gals kick off season 6 with a story about rival Mormon Polygamist cult leaders! Jeepers Creepers!⁠Today we hear from Anna LeBaron, one of 51 children of murderous Mormon polygamist cult leader Ervil Lebaron, AKA the Mormon Manson, and Bryce Allred, great grandson of rival polygamist cult leader Rulon Allred, one of Ervil's first victims. Ash and Cam also talk about the history of Mormon polygamy, endless celestial sex and spirit babies, the antiquated blood atonement doctrine and the murder of Rulon Allred.To hear the rest of the interview with Anna and for all sorts of other nifty interviews and bonuses visit us at patreon.com/TSFU!Find Anna and her book, The Polygamist's Daughter, on her website annalebaron.com! And find Bryce and his filmography at imdb.com/name/nm10192193!To play the new and improved version of "Fucked Up Bingo" with us, and for our sources, the link to our Discord, the link to our merch store, and more, head over to tsfuthepodcast.com.Follow us @tsfuthepodcast on Instagram, Twitter and Facebook!Audio engineering by Evette Darensbourg.

We spoke to August, a personalized period care, about cultivating community around their brand and their success on TikTok. FIND AUGUST: https://www.itsaugust.co https://www.tiktok.com/@itsaugustco https://www.instagram.com/itsaugust/ FIND ANNA: https://www.linkedin.com/in/aesullivan2010/ https://www.instagram.com/anna_sullivan10/ FIND THE CREATIVE EXCHANGE: http://thecreativeexchange.co https://www.instagram.com/thecreative_exchange/ https://www.linkedin.com/company/6459032/

We interviewed Joanna Rutter - the founder of Tiny Megaphone, which is a company that works with brands to get them the attention they deserve through marketing. FIND TINY MEGAPHONE AND JOANNA: https://www.tinymegaphone.com https://www.linkedin.com/in/joannarutter/ https://www.linkedin.com/company/tinymegaphone/about/ FIND ANNA: https://www.linkedin.com/in/aesullivan2010/ https://www.instagram.com/anna_sullivan10/ FIND THE CREATIVE EXCHANGE: http://thecreativeexchange.co https://www.instagram.com/thecreative_exchange/ https://www.linkedin.com/company/6459032/

Do you show up every single day ready to engage, connect, and sell? Welcome to season six of the 15{ish} MINUTE COFFEE CHAT - where business owners and entrepreneurs share best practices. Social Media is the #1 connector between you and your clients. Hosts Selena of Hauoli Socially Inspired and Anna of NomadAbout along with guest Janae Quick, Solely Massage and Yoga, chat about the challenges that business owners have with being present in social media to grow their business. Connect + Laugh + Inspire ____ Watch Our Live Episode here on YouTube: https://youtu.be/n70ZRqy7wvM Toolkit: Grab our "8 Things to do Daily" Social Media Checklist https://annaandselena.com/our-resources/ Mental Health Barista Question: How do you prepare yourself for doing things for your business that you wouldn't normally choose to do? Espresso Shot: We all have to do things for our business social media that we might not normally choose to do. What strategies do you use when to be present and consistently show up? Find Janae: https://www.instagram.com/solely_massageandyoga/ ______ Find Anna: www.nomadabout.com www.facebook.com/iamnomadabout www.instagram.com/iamnomadabout Linkedin: https://www.linkedin.com/in/annadlarson/ _______ Find Selena: www.thehauoli.com www.facebook.com/thehauoli www.instagram.com/thehauoli Linkedin: https://www.linkedin.com/in/selena-conmackie/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/selena-conmackie/support

This week I welcome'd Anna to the show to hear all about how one transitions from television production to MindBody therapist.  Anna has been published in a lot of different places, including well-known MindBody app, Curable. Find Anna online at her website: http://www.annaholtzman.com workshops: Healing Feelings: Reconnecting Mind, Body and Voice http://www.annaholtzman.com/workshops instagram: @anna_holtzman Curable blog: 6 Steps for Getting Out of a Panic Spiral Curable blog:  4 Steps to Pain-Free Communication in Relationships Medium: Social Change, Healthcare and the Leap from Coping to Healing Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com 

Anna Lafleur and her family switched to the Paleo diet and lifestyle years ago, and recently she's turned her grain-free baking into a business called fairtradefood. She joined Homestyle podcast hosts Leigh Guidry and Joe Cunningham in this week's episode. In this episode you'll hear:

Anna Lafleur and her family switched to the Paleo diet and lifestyle years ago, and recently she's turned her grain-free baking into a business called fairtradefood. She joined Homestyle podcast hosts Leigh Guidry and Joe Cunningham in this week's episode. In this episode you'll hear:

What do you do when things go wrong in your business? Welcome to season six of the 15{ish} MINUTE COFFEE CHAT - where business owners and entrepreneurs share best practices. We're all going to hit low points as business owners. Hosts Selena of Hauoli Socially Inspired and Anna of NomadAbout with guest Samantha Beaumont, MSCP, a pre-licensed marriage, and family therapist, chat about how to handle those moments and when self-care becomes important. Watch Our Live Episode here on YouTube: https://youtu.be/7A_cLG0Bhqc Toolkit: Grab our "You So Fly" Affirmation Guide https://annaandselena.com/our-resources/ Mental Health Barista Question: What's one thing you do regularly for yourself? Espresso Shot: When your business isn't going well what can you do to maintain good mental health? Find Samantha: https://www.linkedin.com/in/samantha-beaumont-195a67a4/ ______ Find Anna: www.nomadabout.com www.facebook.com/iamnomadabout www.instagram.com/iamnomadabout Linkedin: https://www.linkedin.com/in/annadlarson/ _______ Find Selena: www.thehauoli.com www.facebook.com/thehauoli www.instagram.com/thehauoli Linkedin: https://www.linkedin.com/in/selena-conmackie/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/selena-conmackie/support

We interviewed the Director of Email and SMS Marketing of The Snow AGency, Daniel Monte about the importance of email and sms. Email and SMS marketing is important for brands to grow and scale. Listen in to learn more about the process and what these marketing avenues can do with for your business. FIND DANIEL & THE SNOW AGENCY: https://www.linkedin.com/in/danieljmonte/ https://www.linkedin.com/company/thesnowagency/ https://thesnowagency.com/ FIND ANNA: https://www.linkedin.com/in/aesullivan2010/ https://www.instagram.com/anna_sullivan10/ FIND THE CREATIVE EXCHANGE: http://thecreativeexchange.co https://www.instagram.com/thecreative_exchange/ https://www.linkedin.com/company/6459032/

Mouth Off is a product that actually removes bad breath (and not just temporarily like every other gum out there). We spoke to their founder on the brand, creating something new, and how marketing will have to change consumer behavior. FIND MOUTH OFF: https://mouthoff.com https://www.instagram.com/mouthoffgum/ FIND ANNA: https://www.linkedin.com/in/aesullivan2010/ https://www.instagram.com/anna_sullivan10/ FIND THE CREATIVE EXCHANGE: http://thecreativeexchange.co https://www.instagram.com/thecreative_exchange/ https://www.linkedin.com/company/6459032/

Do you find yourself enjoying "the moment" or constantly thinking ahead to what is next? Welcome to Season Five of the 15 {ish} MINUTE COFFEE CHAT - a conversation for every entrepreneur and business owner. When you take time to enjoy the moment you are in you are nurturing the connections that you have made and honoring time spent with them. Join hosts Selena of Hauoli Socially Inspired and Anna of NomadAbout with guest Matthew Shanks, creator of the Kovii App for this special Father's Day Edition. We'll talk about making connections, nurturing connections, and leveraging connections. Watch Our Live Episode here on YouTube: https://www.youtube.com/watch?v=2Bfj-_GTK3w Toolkit: Kovii App Mental Health Barista, Lauren Bruhn, Question: What activities do you find to be restorative, which ones do you find most draining? Find Matthew: https://kovii.com https://facebook.com/koviiapp https://instagram.com/koviiapp https://instagram.com/thematthewshanks https://www.linkedin.com/in/thematthewshanks/ tiktok @koviiapp ______ Find Anna: www.nomadabout.com www.facebook.com/iamnomadabout www.instagram.com/iamnomadabout Linkedin: https://www.linkedin.com/in/annadlarson/ _______ Find Selena: www.thehauoli.com www.facebook.com/thehauoli www.instagram.com/thehauoli Linkedin: https://www.linkedin.com/in/selena-conmackie/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/selena-conmackie/support

If you havent heard of Thing Testing, get ready to become obsessed. This website is a directory for all the amazing CPG brands you wish you knew about (and now you can). We spoke to their team about the brands, marketing, and trends they are seeing in the CPG space. FIND THING TESTING: https://thingtesting.com https://www.instagram.com/thingtesting/ https://www.linkedin.com/company/thingtesting/ FIND ANNA: https://www.linkedin.com/in/aesullivan2010/ https://www.instagram.com/anna_sullivan10/ FIND THE CREATIVE EXCHANGE: http://thecreativeexchange.co https://www.instagram.com/thecreative_exchange/ https://www.linkedin.com/company/6459032/

Anna Harvingston is an Erie PA based documentary family photographer and contestant on Hulu's photography competition show “Exposure”. Today we talk about her experience on the show, the challenges she faced shooting ONLY on a phone, and how her photography has already evolved since being on the show. In This Episode You'll Learn: How Anna got started in photography How Anna was picked as one of eight photographers for Hulu's photography competition show, Exposure The most challenging part of the show's challenges How Anna was able to capture incredible photos with just a cell phone How to trust yourself in a high-stress situation How to critique your own images to capture better photos Resources: Erie PA Family Documentary Photographer Anna Harvingston's website Find Anna on Instagram Join The Beginner Photography Podcast Facebook Community Free Lightroom Presets!

You set a goal. You achieved that goal. Now what? Welcome to Season Five of the 15 {ish} MINUTE COFFEE CHAT - a conversation for every entrepreneur and business owner. Big or small we all have goals to grow personally and professionally. Join hosts Selena of Hauoli Socially Inspired and Anna of NomadAbout with guest Inger Vandyke, Wild Images Photo Tours. When you own titles like "Fellow of the Royal Geographical Society", "Photographer of India for the Atlas of Humanity,” and "Guardian of Heard and McDonald Islands" it's hard to imagine what might come next. This award-winning photographer and extensive traveler will offer insight into what you can achieve when you aspire to be the best you. Watch Our Live Episode here on YouTube: https://youtu.be/G_kv3YCXzZA Toolkit: Camera Mental Health Barista, Lauren Bruhn, Question: What is the next thing you'd like to learn? Find Inger: www.facebook.com/IngerVandyke www.instagram.com/ingervandyke_official https://www.wildimages-phototours.com/ ______ Find Anna: www.nomadabout.com www.facebook.com/iamnomadabout www.instagram.com/iamnomadabout Linkedin: https://www.linkedin.com/in/annadlarson/ _______ Find Selena: www.thehauoli.com www.facebook.com/thehauoli www.instagram.com/thehauoli Linkedin: https://www.linkedin.com/in/selena-conmackie/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/selena-conmackie/support

Caring about your customers not only online, but having them top of mind when it comes to creating the actual products and brand is key. Listen in to hear how Gran-Hola creates everything with heart. FIND GRAN-HOLA: https://whatsupgranhola.com https://www.instagram.com/gran.hola/ FIND ANNA: https://www.linkedin.com/in/aesullivan2010/ https://www.instagram.com/anna_sullivan10/ FIND THE CREATIVE EXCHANGE: http://thecreativeexchange.co https://www.instagram.com/thecreative_exchange/ https://www.linkedin.com/company/6459032/

Paige's dream was always to do good and she has lived that dream by workuing with brands to help them create their businesses and content to have social impact. FIND PAIGE: paige@relishworks.com FIND ANNA: https://www.linkedin.com/in/aesullivan2010/ https://www.instagram.com/anna_sullivan10/ FIND THE CREATIVE EXCHANGE: http://thecreativeexchange.co https://www.instagram.com/thecreative_exchange/ https://www.linkedin.com/company/6459032/

Today we continue our conversation with Anna Sale, host of the popular podcast Death, Sex, and Money and author of bestselling book Let's Talk About Hard Things.  On Part 1 of this interview, Anna goes into the nitty-gritty of talks about sex and death—why they are so hard to have, and how to make them easier. On Part 2, she delves into money. She talks about something called financial vigilance, and how people who have historically felt the need to over-control their money can have a hard time down the road when financial decisions have to be made, as well as other pit-falls that can crop up in any relationship that has to do with money. Bottom line: we all have to talk about money from time to time—might as well learn how to do it. Be sure to listen to Part 1 first. Find Anna Sale's bestselling new book  Let's Talk About Hard Things on Amazon or at your local bookshop. Find Anna on Twitter, Facebook, Instagram, or at her podcast, Death, Sex, and Money. ------------------------------------- ADVERTISE WITH US: Reach expats, future expats, and travelers all over the world. Send us an email to get the conversation started. BECOME A PATRON: Pledge your monthly support of The Bittersweet Life and receive awesome prizes in return for your generosity! Visit our Patreon site to find out more. TIP YOUR PODCASTER: Say thanks with a one-time donation to the podcast hosts you know and love. Click here to send financial support via PayPal. (You can also find a Donate button on the desktop version of our website.) The show needs your support to continue. SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode. Click here to find us on a variety of podcast apps. WRITE A REVIEW: Leave us a rating and a written review on iTunes so more listeners can find us. JOIN THE CONVERSATION: If you have a question or a topic you want us to address, send us an email here. You can also connect to us through Twitter, Facebook, and Instagram. Tag #thebittersweetlife with your expat story for a chance to be featured! NEW TO THE SHOW? Don't be afraid to start with Episode 1: OUTSET BOOK: Want to read Tiffany's book, Midnight in the Piazza? Learn more here or order on Amazon. TOUR ROME: If you're traveling to Rome, don't miss the chance to tour the city with Tiffany as your guide!

Dripdash is craft coffee reimagined. If you take a look at their website and Instagram you can clearly see they are doing things differently - not to mention their coffee - completely reimagined. We chatted with their team on creating this amazing brand and drink and where Instagram and visual content is going for brands. FIND DRIPDASH: https://dripdash.com https://www.instagram.com/dripdash/ FIND ANNA: https://www.linkedin.com/in/aesullivan2010/ https://www.instagram.com/anna_sullivan10/ FIND THE CREATIVE EXCHANGE: http://thecreativeexchange.co https://www.instagram.com/thecreative_exchange/ https://www.linkedin.com/company/6459032/

Anna Sale, host of the critically acclaimed Death, Sex, & Money podcast and author of Let's Talk About Hard Things, joins Damona to talk about how to find love after heartbreak and how difficult conversations can bring your relationships closer together. In the Dating Dish, Damona covers headlines: Does Kourtney K's new boo Travis Barker have the hots for her sister Kim and why you shouldn't believe all the dating app hate. Damona answers listener questions: How to set boundaries with bread-crumbers and how to make a first date flirty and fun. Find Anna's book Let's Talk About Hard Things on Amazon here: https://amzn.to/3wyO38m textnow.com/goyn Dates & Mates is sponsored by TextNow. The app solves many major challenges D's clients face in dating today: You can keep your main number private You can separate your personal and dating contacts Plus, It’s easy to use and FREE. We are proud to collaborate with an app that empowers modern daters to feel safe and secure. If you want more information, check out Damona's video on when & how to give out your number: textnow.com/goyn   Sponsors: betterhelp.com/datesandmates Get Better Help: real therapy, convenient and affordable. Get started today and enjoy 10% off your first month. BetterHelp.com/datesandmates Download OkCupid today! OkCupid is FAMOUS for matching people on what MATTERS MOST to them, from food to the type of relationship they want...to politics. They ask you really thoughtful and provoking questions to get to the heart of who you are and what type of person you’re looking for. Are you missing out? Download OkCupid today Learn more about your ad choices. Visit megaphone.fm/adchoices

It's never too early to be an entrepreneur! Do you know how to guide your young entrepreneur to be a big success? Welcome to Season Five of the 15 {ish} MINUTE COFFEE CHAT - a conversation for every entrepreneur and business owner. Join hosts Selena of Hauoli Socially Inspired and Anna of NomadAbout with guest Patrice Jones of Little People Big Faith to learn how you can help your kidpreneur accomplish their big entrepreneurial dreams and have fun and learn valuable business lessons while doing it! Watch Our Live Episode here on YouTube: https://www.youtube.com/watch?v=NPQvaJmovbE Toolkit: Facebook Groups Mental Health Barista, Lauren Bruhn, Question: As the keeper of your entrepreneurial child's business, how do you help recognize success? Find Patrice: www.facebook.com/littlepeoplebigfaith www.instagram.com/littlepeoplebigfaith www.instagram.com/thepatricejones https://littlepeoplebigfaith.com ______ Find Anna: www.nomadabout.com www.facebook.com/iamnomadabout www.instagram.com/iamnomadabout Linkedin: https://www.linkedin.com/in/annadlarson/ _______ Find Selena: www.thehauoli.com www.facebook.com/thehauoli www.instagram.com/thehauoli Linkedin: https://www.linkedin.com/in/selena-conmackie/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/selena-conmackie/support

Can you talk about hard things? Can you negotiate your salary with a new boss? Can you tactfully comfort someone who's just had a devastating loss? Can you be open about your sexual needs with your partner? Anna Sale is the host of the Death, Sex, and Money, a award-winning podcast that “explores the big questions and hard choices that are often left out of polite conversation.” She's also the author of Let's Talk About Hard Things, a bestselling book that teaches you to have that conversation. She sits down with us this week to talk about tactics to have those challenging talks. Anna's philosophy is: “hard conversations” are inevitable in life, so you might as well learn how to have them. In this interview, she talks about why the three topics of death, sex, and money (all unavoidable sooner or later) can make people so uncomfortable. We discuss how your upbringing and background influence your life choices, and what happens when you choose to go off-script, as well as how hard conversations with your family of origin can be—and why that's completely normal. Anna also offers practical tips on how to start a conversation that might be awkward and uncomfortable, what to listen for in a difficult talk, and how to be direct, but at the same time kind. Find Let's Talk About Hard Things on Amazon or at your local bookshop. Find Anna on Twitter, Facebook, Instagram, or at her podcast, Death, Sex, and Money. ------------------------------------- ADVERTISE WITH US: Reach expats, future expats, and travelers all over the world. Send us an email to get the conversation started. BECOME A PATRON: Pledge your monthly support of The Bittersweet Life and receive awesome prizes in return for your generosity! Visit our Patreon site to find out more. TIP YOUR PODCASTER: Say thanks with a one-time donation to the podcast hosts you know and love. Click here to send financial support via PayPal. (You can also find a Donate button on the desktop version of our website.) The show needs your support to continue. SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode. Click here to find us on a variety of podcast apps. WRITE A REVIEW: Leave us a rating and a written review on iTunes so more listeners can find us. JOIN THE CONVERSATION: If you have a question or a topic you want us to address, send us an email here. You can also connect to us through Twitter, Facebook, and Instagram. Tag #thebittersweetlife with your expat story for a chance to be featured! NEW TO THE SHOW? Don't be afraid to start with Episode 1: OUTSET BOOK: Want to read Tiffany's book, Midnight in the Piazza? Learn more here or order on Amazon. TOUR ROME: If you're traveling to Rome, don't miss the chance to tour the city with Tiffany as your guide!

Do you know how to land your next B2B client? Welcome to Season Five of the 15 {ish} MINUTE COFFEE CHAT - a conversation for every entrepreneur and business owner. As a small business or entrepreneur, finding B2B clients to fill your client base can feel overwhelming and a tiny bit scary! Join hosts Selena of Hauoli Socially Inspired and Anna of NomadAbout with guest Leah Neaderthal of Smart Gets Paid to discuss landing long-term clients and selling business to business - even if you aren't a salesperson! Watch Our Live Episode here on YouTube: https://www.youtube.com/watch?v=gS2ZrvgH65A Toolkit: Slack Mental Health Barista, Lauren Bruhn, Question: In what ways have you grown or changed as a result of your work? Find Leah: LinkedIn: https://www.linkedin.com/in/leahtn/ www.smartgetspaid.com ___ Find Anna: www.nomadabout.com www.facebook.com/iamnomadabout www.instagram.com/iamnomadabout Linkedin: https://www.linkedin.com/in/annadlarson/ _______ Find Selena: www.thehauoli.com www.facebook.com/thehauoli www.instagram.com/thehauoli Linkedin: https://www.linkedin.com/in/selena-conmackie/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/selena-conmackie/support

Better and Better is all about creating products better...and better. We spoke to them about creating and building their brand. FIND BETTER AND BETTER: https://betterandbetter.com/ https://www.instagram.com/becomebetterandbetter/ FIND ANNA: https://www.linkedin.com/in/aesullivan2010/ https://www.instagram.com/anna_sullivan10/ FIND THE CREATIVE EXCHANGE: http://thecreativeexchange.co https://www.instagram.com/thecreative_exchange/ https://www.linkedin.com/company/6459032/

Is blogging beneficial to your business? Welcome to Season Five of the 15 {ish} MINUTE COFFEE CHAT - a conversation for every entrepreneur and business owner. Blogging is still very relevant in 2021 for a business platform. It's a great way to set yourself up as an expert in your field. Join hosts Selena of Hauoli Socially Inspired and Anna of NomadAbout with guest Samantha Laycock of Samantha Laycock Blogging to discuss blogging for business - the advantages, the purpose, and how to set yours up for monetization and success. Watch Our Live Episode here on YouTube: https://www.youtube.com/watch?v=hzyMjwF_3cI Toolkit: Trello Mental Health Barista, Lauren Bruhn, Question: How does mental health & wellness impact your role as a blogger? Find Samantha: https://www.samanthalaycock.com/ https://www.facebook.com/samanthalaycockblogging https://www.pinterest.ca/samanthalaycockblogger/ https://trello.com/b/L8ZYp3Wa/organize-your-blog/samanthalaycock/recommend https://www.samanthalaycock.com/product-page-1/write-your-story-ebook ___ Find Anna: www.nomadabout.com www.facebook.com/iamnomadabout www.instagram.com/iamnomadabout Linkedin: https://www.linkedin.com/in/annadlarson/ _______ Find Selena: www.thehauoli.com www.facebook.com/thehauoli www.instagram.com/thehauoli Linkedin: https://www.linkedin.com/in/selena-conmackie/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/selena-conmackie/support

Wondering how to make a compelling video? Abby knows all the tricks to telling a great story and making the video to get the message across. FIND ABBY: https://www.instagram.com/abbynarshk/ FIND ANNA: https://www.linkedin.com/in/aesullivan2010/ https://www.instagram.com/anna_sullivan10/ FIND THE CREATIVE EXCHANGE: http://thecreativeexchange.co https://www.instagram.com/thecreative_exchange/ https://www.linkedin.com/company/6459032/

What example are you sharing with those around you? Welcome to Season Five of the 15{ish} MINUTE COFFEE CHAT - a conversation for every entrepreneur and business owner. A special Mother's Day show with Madeline and Isabella, daughter of hosts Selena of Hauoli Socially Inspired and Anna of NomadAbout. Your work ethic is inspiring to others around you. Coworkers, family members, neighbors, friends, and children - What do those around you say about you? Toolkit: Our Kids mention using a pencil and their brain. Watch this episode on YouTube: https://youtu.be/1n7-OLY-ilo Mental Health Barista, Lauren Bruhn, Question: How do you define success? ___ Find Anna: www.nomadabout.com www.facebook.com/iamnomadabout www.instagram.com/iamnomadabout Linkedin: https://www.linkedin.com/in/annadlarson/ _______ Find Selena: www.thehauoli.com www.facebook.com/thehauoli www.instagram.com/thehauoli Linkedin: https://www.linkedin.com/in/selena-conmackie/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/selena-conmackie/support

We sat down with naming expert, Patrick Yovanov - founder of Jingleheimer Naming Company. Patrick talks all things creative and strategy when it comes to naming a business, and even shares some of his favorite brands out there. Looking for help naming your company? Jingleheimer is where it's at. FIND JINGLEHEIMER: https://jingleheimer.co https://www.instagram.com/jingleheimer.co/ FIND ANNA: https://www.linkedin.com/in/aesullivan2010/ https://www.instagram.com/anna_sullivan10/ FIND THE CREATIVE EXCHANGE: http://thecreativeexchange.co https://www.instagram.com/thecreative_exchange/ https://www.linkedin.com/company/6459032/

"Life isn't about finding yourself, life is about creating yourself." ~George Bernard Shaw Have you ever wondered what you're here to do and who you're meant to be? Like, what is your purpose, and what were you sent here to contribute and leave behind. It's a big question but when you start getting curious about it, it opens a door to passion and creativity! This question points you to ask yourself, "What lights me up?" And from here, you can really start living a more creative life. Whether you'd consider yourself creative or not, if you're human, you're a creator! We're all creative in our own unique ways and when we can learn to follow what lights us up -whether it's numbers, plants, people, writing, speaking, running a business, painting or crafting- we will thrive and begin creating our lives from a heart space, not just a headspace.  “Everybody has a little bit of creativity in them. It’s how you bring it out of yourself and stick to it. You just have to keep at it and you can teach yourself." In this episode, I talk all about living a more creative life with Victoria's Secret PINK Graphic Designer, Harley Davidson Riding Chic, and owner of the cool lifestyle brand Bananna Bones, Anna Santaguida. She shares how she finds inspiration in her designs, how she got started and how she always maintains the attitude that growth is a process that requires patience. SOME GOLDEN NUGGETS from this episode: ~ Everyone has a unique style. Figure out your style and really work on that style.  ~ How to turn comparison and competition into fuel and inspiration. ~ How to love your own self, style & art. Learning to love what makes you unique. ~ How you turn your creativity into what you do for a living and be patient in the process.  ~ Always be lead by curiosity. CURIOSITY > FEAR every time.  . As Anna says in this episode, "You'd be so surprised if you stay creative and curious, where that will take you." . Press play and let's grow! ___________ Find Anna on Instagram  on her Etsy Shop ___________ FIERCE FORWARD JEWELRY: https://www.fierceforwardjewelry.com/ FIERCE FORWARD INSTAGRAM: https://www.instagram.com/fierce.forward SIGNUP for the FIERCE FORWARD MONTHLY BOX: https://www.fierceforwardjewelry.com/products/you-grow-girl-gift-box SIGNUP for my Empowerment Texts: send a text message to me at 480 781 4968

What mental health practices have you put into place for your small business? Welcome to Season Five of the 15{ish} MINUTE COFFEE CHAT - a conversation for every entrepreneur and business owner. It doesn't matter if you are a large enterprise or a sole proprietor. Mental health is important to all work environments. Let's chat about what that looks like in a small business setting. Hosts Selena of Hauoli-Socially Inspired and Anna of NomadAbout chat with Kim Alailima, LMFT, and EMDR therapist at Kalaloa Counseling. Connect + Laugh + Inspire Watch this episode on YouTube: https://youtu.be/0di93C23E84 Mental Health Barista, Lauren Bruhn, Question: ___ Find Kim LinkedIn: https://www.linkedin.com/in/kimberly-ala%E2%80%99ilima-631b4078/ ___ Find Anna: www.nomadabout.com www.facebook.com/iamnomadabout www.instagram.com/iamnomadabout Linkedin: https://www.linkedin.com/in/annadlarson/ _______ Find Selena: www.thehauoli.com www.facebook.com/thehauoli www.instagram.com/thehauoli Linkedin: https://www.linkedin.com/in/selena-conmackie/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/selena-conmackie/support

We spoke to Jena, a co-founder and director of client services at Herefor Studio about building brands visually in the CPG space. FIND HEREFOR STUDIO: https://www.hereforstudio.com https://www.instagram.com/hereforstudio/ https://www.linkedin.com/company/hereforstudio/ FIND ANNA: https://www.linkedin.com/in/aesullivan2010/ https://www.instagram.com/anna_sullivan10/ FIND THE CREATIVE EXCHANGE: http://thecreativeexchange.co https://www.instagram.com/thecreative_exchange/ https://www.linkedin.com/company/6459032/

Will LinkedIn bring your business value? Welcome to Season Five of the 15{ish} MINUTE COFFEE CHAT - a conversation for every entrepreneur and business owner. Let's talk about connections, optimization, and how LinkedIn can boost your business in ways you might not expect. Hosts Selena of Hauoli Socially Inspired and Anna of NomadAbout chat with Olivia Perez-Breland, a LinkedIn expert and all-around fun personality! _______ Toolkit: LinkedIn Mental Health Barista, Lauren Bruhn, Question: What is the next thing you'd like to learn? ___ Find Olivia: LinkedIn: https://www.linkedin.com/in/oliviapb/ ___ Find Anna: www.nomadabout.com www.facebook.com/iamnomadabout www.instagram.com/iamnomadabout Linkedin: https://www.linkedin.com/in/annadlarson/ _______ Find Selena: www.thehauoli.com www.facebook.com/thehauoli www.instagram.com/thehauoli Linkedin: https://www.linkedin.com/in/selena-conmackie/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/selena-conmackie/support

We spoke to Claire, the Founder of Moodelier - a brand that is all about helping you create scroll stopping visuals (which is what we are all about too). Listen to learn about how the brand came to fruition and how Moodelier is helping creators create. FIND MOODELIER: https://www.moodelier.com/ https://www.instagram.com/moodelier/ FIND ANNA: https://www.linkedin.com/in/aesullivan2010/ https://www.instagram.com/anna_sullivan10/ FIND THE CREATIVE EXCHANGE: http://thecreativeexchange.co https://www.instagram.com/thecreative_exchange/ https://www.linkedin.com/company/6459032/

This week's guest is one of my absolute favourites Anna Dalziel, RSLP also known as Anna Dee SLP! Anna works primarily with 3-6 year olds with severe speech and language delays. Anna loves play based therapy, treating speech sound disorders, and working closely with families and school staff. Find Anna's:- Instagram- FB Page- Anna Dee SLP website and Anna's Communication Services website - Teachers Pay Teachers page Want to hear more from Anna? Check out the other podcast we did:21. SLP CORNER: Late Talkers, Strategies for Late Talkers, Pre-Verbal Skills, Autism, Play-Based Therapy, Symbolic Play and Play Milestone‪s‬As always, please rate and review my podcast and thank you for listening! Follow me on:Facebook - SLP Corner Instagram - slpcornerCheck out my blog: www.slpcorner.com

Anna Le loves to watch students see a salmon in the wild for the first time, igniting a spark of wonder she hopes will stick with them into the future. As an outdoor educator, Le ponders how we can get people to develop a reciprocal relationship with the natural world and support BIPOC and underserved students to feel comfortable and fired up on nature. Le shares what it's like to become an outdoorswoman as an adult, and how we can best foster these experiences for teenagers. 4:00 "This is what I want to do the rest of my life... is connect with people on the water, have these beautiful conversations, and also show students and people their first salmon. That was the best part of my job." 5:00 Notable aquariums: Long Beach, and Newport 6:00 Brown Folks Fishing Lab 8:30 Quality of gear DOES influence how well we're able to enjoy cold water days 9:00 Fly-fishing and the flow state 10:00 Wal-Mart fishing poles with a hot dog on the hook 11:00 Conservation job perks: Steelheading might count as a 'work day' 13:00 SalmonWatch brings middle-schoolers out to the forest to show them the life cycle of a salmon 15:00 Bridging urban culture with the natural world (that mulch isn't going to ruin your shoes!) 19:00 Legislation in Oregon that lets every kid go to outdoor school 24:00 Meaningful outdoors education in older kids is sometimes as simple as planting the seed of something new... a subject matter, a lifestyle... it's a ripple effect 29:00 Blunders when you're new to the outdoors scene: Rolling up to a park you've wanted to visit and realizing all the campsites have been booked for months (psst... it was a success anyway!) 32:00 When you're building competency in a new field, it's a journey of research and asking for help 34:00 Artemis course: Go Confident in the Wild 37:00 Tips for teaching in the Zoom Age 39:00 Find Anna on Insta, @anna_venturing 42:00 Extension officers for the win 44:00 That moment in spring when you FINALLY know what your next seasonal job is... high five!

We spoke to Mark Engel, founder oo'mämē, about building his brand and prioritizing customer insights and culture. FIND oo'mämē: https://oomame.net (https://oomame.net/collections/global-chile-crisp?utm_source=podcast&utm_medium=organic&utm_campaign=creative_exchange) https://www.instagram.com/oomametaste/ FIND ANNA: https://www.linkedin.com/in/aesullivan2010/ https://www.instagram.com/anna_sullivan10/ FIND THE CREATIVE EXCHANGE: http://thecreativeexchange.co https://www.instagram.com/thecreative_exchange/ https://www.linkedin.com/company/6459032/

Topic: Getting your business found with the power of YouTube Welcome to Season Four of the 15{ish} MINUTE COFFEE CHAT - a conversation every business owner needs to hear. This week Selena of Hauoli Socially Inspired and Anna of NomadAbout host Desiree Martinez, All-In-One Social Media. She's a YouTuber, Podcaster, speaker, +award-winning social media creative content creator. Join us to learn more about the power of YouTube and how it can help your business thrive. Connect + Laugh + Inspire Your Business while we try (and fail) to keep it at 15{ish} minutes! Watch this episode on YouTube: https://youtu.be/A6cQ5SD-x0k _______ Toolkit: GSuite Mental Health Barista, Lauren Bruhn, Question: What have you learned about yourself during the Covid-19 crisis? **Note, Desiree was really honest about how this was for her family and it's not the usual answer of "We made it work". Listen to what this former military spouse says when answering this question. ___ Find Desiree: Youtube: @mrsdesireerose Instagram.com/mrsdesireerose www.mrsdesireerose.com ___ Find Anna: www.nomadabout.com www.facebook.com/iamnomadabout www.instagram.com/iamnomadabout _______ Find Selena: www.thehauoli.com www.facebook.com/thehauoli www.instagram.com/thehauoli --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/selena-conmackie/support

Our guest this week is Anna Rubano, of In Tune with Anna K. We're talking about self care for moms who have ADHD and we're talking about food choices. This is a sore spot for a lot of us moms. How do we plan for healthy eating when we're barely surviving on handfuls of goldfish crackers and sandwich scraps leftover from our toddler? Take a deep breath and relax. This isn't a chat on the benefits of paleo vs. keto, or how to count your macros.   Anna will encourage you no matter what your food choices currently are. Our discussion isn't about what you look like, or achieving that goal weight, or the perfect meal plan. Instead, we talk about: -how can we take care of ourselves through making small changes in our food choices -using food as fuel to nourish our bodies and feed our ADHD brains -how Anna stays committed when she does not have motivation -what you can do to get started when you are feeling overwhelmed -ideas on how to stick to your meal plan when you don't really feel like eating that thing any more   Anna is a holistic health coach, helping women integrate whole health into their lives, looking beyond just healthy food choices to what is happening off the plate and in your life. She's not pushing diet culture. Instead she guides women on how to work on our physical health with big picture view - not nitpicking the details - which is a great match for our ADHD brains.   Taking care of yourself is a basic requirement of living - like food and water - not a luxury item. Self-care can and must be done in every stage of motherhood. Get ready - let's figure out what self-care truly fits you. You are worthy. You are valuable. You are not alone.   Anna's journey is part of our March Mama Madness Series. Be sure to listen to part 1, when Anna shares her ADHD diagnosis story of being diagnosed later in life after her son was diagnosed with ADHD. We covered aaaaaaall the feelings of shame starting in childhood, feeling like we're not good enough, and the grief & relief of having your diagnosis. Anna's soft spoken strength gives us hope that we can find our strength, too. Get ready to laugh and cringe as you hear parts of your life woven through Anna's story as she shares her ADHD journey with us, and witness her honesty and vulnerability through her struggles with ADHD. Come'on. Meet your fellow Successful ADHD Mama.   Click here for the Show notes and transcription.    Find Anna on instagram @intunewithannak and sign up for a free health discovery session on Anna's website: www.intunewithannak.com   It's time to stop beating yourself for forgetting yet another school event or doctor's appt...or forgetting to pick up your kid entirely.   It's time to feel confident and capable keeping up with your schedule.   Pre-sale is open for my upcoming class on how to use your calendar when you have ADHD.   Sign up for class now!

Building a brand seems to be what everyone's doing these days - so differentiation in product and having a strong brand are key to survival. We spoke with the team at Loftie about creating the brand, launching, and learning. FIND LOFTIE: https://byloftie.com/ https://www.instagram.com/byloftie/ FIND ANNA: https://www.linkedin.com/in/aesullivan2010/ https://www.instagram.com/anna_sullivan10/ FIND THE CREATIVE EXCHANGE: http://thecreativeexchange.co https://www.instagram.com/thecreative_exchange/ https://www.linkedin.com/company/6459032/

Anna Perez is a multi talented individual who is a pin and patch collector, yoga and meditation teacher, and a contributing writer and Instagram manager for Project Stardust - an awesome site and community made up of almost three dozen femme Star Wars enthusiasts who seeks to celebrate feminine voices in the wider Star Wars fandom. Anna first came on my radar from an article last year from the Tatooine Times' Women of the Galaxy week (written by Ross Hollebon) which talked about her quest to complete a patch puzzle at celebration. Didn't also hurt that she had mentioned getting star wars cards as a kid for good behavior. Find Anna on Instagram @starwarsandmeditation Tatooine Times Article by Ross Hollebon Project Stardust: www.project-stardust.org Full show notes to be posted on the website: Rebelbasecard.com

Our guest this week is Anna Rubano, of In Tune with Anna K. Anna is part of the late diagnosis club, finding out about her diagnosis as she learned about her son's ADHD diagnosis. We cover aaaaaaall the feelings of shame starting in childhood, feeling like we're not good enough, and the grief & relief of having your diagnosis. Anna's soft spoken strength gives us hope that we can find our strength, too.   Anna is a holistic health coach, helping women integrate whole health into their lives, looking beyond just healthy food choices to what is happening off the plate and in your life. She's not pushing diet culture. Instead she guides women on how to work on our physical health with big picture view - not nitpicking the details - which is a great match for our ADHD brains.   Anna's story is part of our March Mama Madness Series, so stay tuned for part 2!  In our next episode, Anna and I dive into our discussion on self-care, how we can use food as part of our ADHD treatment and as fuel to nourish our bodies, overcoming our ADHD waffling tendencies, and how keeping it simple and taking it slow is the way to make long lasting impact on our health and how we take care of our bodies and minds.   Each week of our series on self-care, our guest will share an area of self care that we can use to take care of our ADHD brain, body, mind, and soul. I cannot wait for you to, not only learn what gives you energy, but know wholeheartedly that it is totally doable to take care of ourselves when we make it ADHD friendly. We're starting with simplicity - baby steps and we're aiming for progress over perfection.  Come'on. Meet your fellow Successful ADHD Mama.   Click here for the Show notes and transcription.    Find Anna on instagram @intunewithannak and sign up for a free health discovery session on Anna's website: www.intunewithannak.com   It's time to stop beating yourself for forgetting yet another school event or doctor's appt...or forgetting to pick up your kid entirely.   It's time to feel confident and capable keeping up with your schedule.   Pre-sale is open for my upcoming class on how to use your calendar when you have ADHD.   Sign up for class now!

Paperwhite Studio, a branding agency designs brands for people who are shaping the way the world eats. After long admiring their work (and even working on content and social for a few of their brands) we sat down with the co-founders to chat about their work and process. FIND PAPERWHITE: http://www.paperwhite-studio.com https://www.instagram.com/paperwhitestudio/ FIND ANNA: https://www.linkedin.com/in/aesullivan2010/ https://www.instagram.com/anna_sullivan10/ FIND THE CREATIVE EXCHANGE: http://thecreativeexchange.co https://www.instagram.com/thecreative_exchange/ https://www.linkedin.com/company/6459032/