Podcasts about premenstrual syndrome

Pop quiz! Name a condition that costs $2.5 Billion to the Canadian health care system per year, that causes 1 in 5 sufferers to lose or quit a job at some point during their life because of the disease and that 8 in 10 people with the disease were initially told their pain was normal before diagnosis? Welcome to the under-appreciated suffering of those people who have endometriosis.Dr. Genester Wilson-King MD FACOG, founder and Medical Director of Victory Rejuvenation Center, is a Board-Certified Obstetrician and Gynecologist with over 25 years of Clinical experience. We would have loved to pick her brain on Bio-Identical Hormone Replacement, Premenstrual Syndrome, breast-feeding and cannabis and so many other topics, but we don't have a 14 hour podcast. We had Dr. Wilson-King review for us the causes and symptoms of endometriosis, how it is treated and how cannabis fits into the picture. She dropped bomb-shells on us like: Did you know endometriosis can affect such disparate tissues as the lung and the brain? Our brains are still spinning and you should strap in and listen.Dr. Genester Wilson-King - LinkedInDr. Genester Wilson-King - Website(Yes we got a SOCAN membership to use this song all legal and proper like)Music by:Earth Wind and Fire - Fantasy -YouTubeAdditional Music:Desiree Dorion desireedorion.comMarc Clement - FacebookTranscripts, papers and so much more at: reefermed.ca

In August 2024, we published the latest update of the Cochrane Review of the effect of selective serotonin reuptake inhibitors on women with premenstrual syndrome and premenstrual dysphoric disorder. In this podcast, two of the authors, Jeppe Bennekou Schroll and Cecilie Jespersen, both from Cochrane Denmark, talk about the need for the review and its latest findings. 

In August 2024, we published the latest update of the Cochrane Review of the effect of selective serotonin reuptake inhibitors on women with premenstrual syndrome and premenstrual dysphoric disorder. In this podcast, two of the authors, Jeppe Bennekou Schroll and Cecilie Jespersen, both from Cochrane Denmark, talk about the need for the review and its latest findings. 

Period bloating is a common and often frustrating symptom of Premenstrual Syndrome (aka PMS). It's that uncomfortable, swollen feeling that makes your jeans feel a bit too tight and leaves you longing for your comfiest pair of yoga pants. It may even make you feel like you've had weight gain come out of nowhere, even though you haven't, and it can be accompanied by other symptoms like PMS cramps, PMS headaches, and mood swings.But the good news? You don't have to accept period bloating as an inevitable part of your menstrual cycle. In this episode, Cody sheds light on the causes of period bloating, and provides some manageable solutions to ease your discomfort, and empower you to take charge of your overall well-being during your menstrual cycle.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody and Jess on Instagram:@codyjeansanders@jesstoolson@mixhers

In Episode thirteen we welcome Dr Hannah Short a GP Specialist in Menopause, Premature Ovarian Insufficiency (POI) and Premenstrual Syndrome.  Hannah graduated from the University of Cambridge School of Clinical Medicine in 2009, after first studying Human Sciences at the University of Oxford. She is a member of the British Menopause Society (BMS), the International Menopause Society (IMS) and The International Association for Premenstrual Disorders (IAPMD). She qualified as a BMS-accredited Menopause Specialist in 2018 and holds the Advanced Certificate in Menopause Care. She is also certified as a practitioner by the International Society of Gynecological Endocrinology (ISGE) and is a published co-author of 'The Complete Guide to POI and Early Menopause' The Complete Guide to POI and Early Menopause by Hannah Short | Hachette UK (sheldonpress.co.uk)  To contact Hannah: https://drhannahshort.co.uk/ Resources and Studies Discussed: RCOG Guidelines (PMDs): Premenstrual Syndrome, Management (Green-top Guideline No. 48) | RCOGIAPMD: IAPMD Endometriosis UK: Ending endometriosis starts by saying it | Endometriosis UK (endometriosis-uk.org) The Daisy Network: Charity for Women with POI | The Daisy Network  Papers on PMS Western dietary pattern is related to premenstrual syndrome: a case–control study | British Journal of Nutrition | Cambridge Core and https://www.mdpi.com/517054 and Frontiers | Impact of nutritional diet therapy on premenstrual syndrome (frontiersin.org)  https://pubmed.ncbi.nlm.nih.gov/33761124/ https://www.pms.org.uk/app/uploads/2018/06/guidelinesfinal60210.pdf Don't forget 9th September 2024 and 9th November 2024 are the dates of our Nutrition and Lifestyle Medicine Conference. https://plantbasedhealthprofessionals.com/nlmc-2024 We are calling on NHS trusts, Integrated Care Boards (ICBs) and all other healthcare organisations across the United Kingdom to adopt a ‘Plant-Based by Default' food menu. Sign the letter by heading over to: https://plantsfirsthealthcare.com/

Curcumin (Tumeric) is one of our favorite supplements! Not only does it benefit your gut and brain health, it's also a powerful anti-inflammatory! Learn about the best dosage and usage of curcumin - watch now! 

Hey Friend! We are in the middle of a 6 week healthy hormones series. We started off by talking about hormones and nutrition in episode 75. We then learned about how to improve fertility naturally in episode 77, and last week we talked about how to have a healthy happy period.   We will be getting into what a healthy lifestyle looks like after 40 along with some detailed support on the peri mid and post menopausal journey. So stay tuned for that!   Today we are getting into the week BEFORE your period. The dreaded PMS portion of our cycle.   If you find yourself super moody, irritable, or anxious leading up to your period today's episode will provide hope and some practical habits you can implement to improve your experience the week before your period.   Be encouraged! Robin   **** Lauren Collins is a registered nurse, wellness coach, life coach, follower of Jesus, and mama who helps women struggling with anxiety, overwhelm and the emotional rollercoaster that comes in the week leading up to their period. After struggling with the emotional roller coaster of PMS for over a decade, she felt like she was constantly failing in her relationships with family, friends and God, and didn't know how to care for herself. When she started implementing whole body wellness, being an active participant in her own health and gaining awareness of her own cycle and body, she started to see a shift. Now she teaches women how to do the same thing through holistic, faith-based and whole body wellness, so they can also find the "medicine" that keeps their body well, their mind clear and their identity in God strong.  She shares most of her wisdom and insight on the PMS Made Peaceful podcast. She lives with her husband and almost 1 year old daughter in the Rocky Mountains of Canada, and enjoys coffee, anything lavender and being outside as much as possible.   Listen to the PMS Made Peaceful Podcast here.   Join her Premenstrual Anxiety Solutions Facebook group here.   Listen to the episode mentioned in our conversation on the parallels of Jesus' journey and our cycle here. *** Learn how to eat healthy, enjoyable meals simply and consistently. Secure your spot for the What to Eat Masterclass: visiondrivenhealth.com/whattoeat *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here. 

Link to the page with the graphic I discuss: https://christianyordanov.com/pms-hormonal-and-nutritional-influences-in-premenstrual-syndrome/I specialise in helping women overcome their health challenges so they can thrive at any age. Issues clients come to me with a usually a combination of: Fatigue Digestive trouble (gas, bloating, constipation) Mood issues (anxiety, irritability) Sleep problems PMS, if still cycling Brain fog or diminished cognitive capacities Excess "stubborn" weightLearn more about how I can help you and book a FREE intro call with me here: https://christianyordanov.com/womens-health-consulting/My latest book on longevity, How to Actually Live Longer, Vol1.: https://amzn.to/3OnZJGlFollow me on Instagram for informational clips and other health content: https://www.instagram.com/christian_yordanov/

Link to the page with the graphic I discuss: https://christianyordanov.com/estrogen-what-you-need-to-know/I specialise in helping women overcome their health challenges so they can thrive at any age. Issues clients come to me with a usually a combination of: Fatigue Digestive trouble (gas, bloating, constipation) Mood issues (anxiety, irritability) Sleep problems PMS, if still cycling Brain fog or diminished cognitive capacities Excess "stubborn" weightLearn more about how I can help you and book a FREE intro call with me here: https://christianyordanov.com/womens-health-consulting/My latest book on longevity, How to Actually Live Longer, Vol1.: https://amzn.to/3OnZJGlFollow me on Instagram for informational clips and other health content: https://www.instagram.com/christian_yordanov/

Link to the page with the graphic I discuss: https://christianyordanov.com/estrogen-what-you-need-to-know/I specialise in helping women overcome their health challenges so they can thrive at any age. Issues clients come to me with a usually a combination of: Fatigue Digestive trouble (gas, bloating, constipation) Mood issues (anxiety, irritability) Sleep problems PMS, if still cycling Brain fog or diminished cognitive capacities Excess "stubborn" weightLearn more about how I can help you and book a FREE intro call with me here: https://christianyordanov.com/womens-health-consulting/My latest book on longevity, How to Actually Live Longer, Vol1.: https://amzn.to/3OnZJGlFollow me on Instagram for informational clips and other health content: https://www.instagram.com/christian_yordanov/

In this episode of Better Thinking, Nesh Nikolic speaks with Jayashri Kulkarni about her research on the connections between mental health, such as depression, with premenstrual cycles most notably premenstrual dysphoric disorder (PMDD) and premenstrual exacerbation (PME). Professor Jayashri Kulkarni AM graduated in Medicine from Monash University in 1981 and became a Fellow of the College of Psychiatrists in 1988. Jayashri commenced her appointment as Professor of Psychiatry at The Alfred and Monash University in 2002. Professor Kulkarni founded and directs two research centres – HER Centre Australia and the Monash Alfred Psychiatry Research Centre (MAPrc). She is also Head of the Department of Psychiatry, Central Clinical School, Monash University -Faculty of Medicine, Nursing & Health Sciences.Jayashri has conducted ground-breaking clinical research and is internationally acknowledged as a leader and expert in the field of Women's Mental Health, in particular, for her innovative work on reproductive hormones and mental illness. Her world-first research in hormones and mental health has led to the development of new treatments for women with mental ill health. She developed and launched Australia's first women's mental health hospital at Cabrini Health in September 2021. Jayashri received an Order of Australia (AM) in 2019 for her services to Medicine. Episode link at https://neshnikolic.com/podcast/jayashri-kulkarniSee omnystudio.com/listener for privacy information.

From a women's health perspective, common symptoms of PMS including bloating, cramping, and brain fog to name a few can be disruptive to everyday life. These physiological and psychological symptoms can affect the desire to train and let's be honest: it's not fun. In today's episode, we'll discuss some key considerations within nutrition and lifestyle to be mindful of when it comes to women's cycle health. Topics include:   - Nutrition and PMS - Caveat You Won't Want to Miss At the End - Defining Food Quality - Process Food Consumption - The Mediterranean Diet - Micronutrient Considerations - Vitamin D, Calcium, and Vitamin K2 - Omega 3's and Omega 3 to 6 Ratio - Snacking Frequency and PMS - FNMS Program Inside Metabolism School ----------  Subscribe to My New Youtube Channel:  https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1 ----------  My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization  www.metabolismschool.com ---------- [Free] Metabolism School 101: The Video Series http://www.metabolismschool.com/metabolism-101 ---------- Grab a Copy of My New Book - Metabolism Made Simple ---------- Stay Connected Instagram: @sammillerscience Youtube: SamMillerScience Facebook: The Nutrition Coaching Collaborative Community  TikTok: @sammillerscience  ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

In this episode we explore premenstrual syndrome [PMS], a cluster of symptoms that arise prior to each menstrual bleed. Discover what's normal and typical of this cycle phase, as well as how your premenstrual symptoms can facilitate a learning journey into your health and wellness. Womens health expert Sulin Sze combines traditional wisdom with current research to  explain the hormonal fluctuations through the menstrual cycle. ➳ The easiest way you can naturally lessen your PMS symptoms today ➳ The 5 PMS Subtypes explained ➳ The 4 phases of the menstrual cycle and PMS ➳ Why sugar metabolism changes throughout the cycle and what they means for your PMS ➳ A common mineral deficiency that can increase your PMS sugar cravings and period pain   Remember to subscribe/follow. To book a consultation with Sulin head to: www.herbalwell.com.au Lets connect on the socials: Instagram @gaia_herbalist Facebook @SulinNaturopath Youtube @sulinsze The information, opinions and advice provided in this podcast is not intended to replace professional medical advice and is for general information and educational purposes only. The views and opinions expressed in this podcast may not always be those of the host. Thanks for listening.  

Ah, one of my favourite things to talk about - PMS Today on the podcast, I'm bringing y'all up to speed on the new research around how stress, food and movement affect your physical and mental state before your period.  Takeaways:  Perceived stress from the cycle before can make PMS in the following cycle worse Aerobic activity helps more with physical PMS symptoms, Yoga/Pilates helps more with mental PMS symptoms  A well balanced, unprocessed nutritional intake is best long term, but more research is definitely needed in this area Research Quoted:  A post-phenomenological analysis of using menstruation tracking apps for the management of premenstrual syndrome - 2022   Association of Premenstrual Syndrome with Adiposity and Nutrient Intake Among Young Indian Women - 2022   Associations of premenstrual symptoms with daily rumination and perceived stress and the moderating effects of mindfulness facets on symptom cyclicity in premenstrual syndrome - 2023   Evaluation of the effectiveness of yoga in management of premenstrual syndrome: a systematic review and meta-analysis - 2022   Exercise for premenstrual syndrome: a systematic review and meta-analysis of randomised controlled trials - 2020   Impact of nutritional diet therapy on premenstrual syndrome - 2023   Let's Be Friends! Leave a Review on Apple PodcastsLeave a Review on Spotify Full Shownotes Get On The Clinic Waitlist  Subscribe to The Superwoman Code Email List Follow @drashleymargeson on Instagram A Cornerstone Naturopathic Inc Production  

A massively underreported premenstrual disorder (PMDD) leads to bouts of depression — but may have a treatment. Also, why aren't rescue workers equipped with the high-tech tools they need to save (more) lives?

If the days before your period are REALLY bad – especially with mental health – you may have PMDD. The condition affects 3-8% of women worldwide, and research from Germany hints at how it can be treated.

 Eman invites Gut Health Nutritionist, Sarah Tarek, to talk about PMS (also known as, Premenstrual Syndrome) which happens during one of the four phases of the menstrual cycle that women go through. During this phase, most women suffer from uncomfortable symptoms such as anxiety, cravings, depression and hyper-hydration. Sarah breaks down the four types of PMS, what causes them, as well as what changes in diet and lifestyle that can reverse many of these uncomfortable symptoms. The episode also covers the important hormones that impact the menstrual cycle and why gut health is directly linked to how balanced these hormones are. 

Were you taught that PMS happens to everyone? That it's normal? How about menopause? How many times have you heard that hot flashes, night sweats, etc. are SUPPOSED to happen? Would it surprise you to learn that it WASN'T always like that?! It surprised me too. Tune in to Part 1 of this conversation on the true causes of the myriad of symptoms we've been conditioned to believe are "normal."

Hysteria takes the cake as the longest running "disorder" in all of history. People believed hysteria was a real disorder for more than 2,000 years. Strangely, as soon as hysteria ceased to exist as it had seemingly always been known to exist... Premenstrual Syndrome (PMS) hit the "scene" as a disorder, allowing even more women to be considered "ill" even more often. Tune in for more fascinating facts about hysteria.

In the final episode of season 2, Bailey & Ashley discuss RushTok, Premenstrual Syndrome, Post Menstrual Syndrome, & PMDD. Bailey realizes that hormones may be quite the balancing act and Ashley refuses to download TikTok or name her child. For any further questions while Bailey & Ashley take their break, please contact them on instagram.

Phew! There is so much to talk about here! We'll look at some physiology of how your hormones work, sex hormones, and practical applications to balance your hormones. As always, this is not medical advice. References: Thakur H, Pareek P, Sayyad MG, Otiv S. Association of Premenstrual Syndrome with Adiposity and Nutrient Intake Among Young Indian Women. Int J Womens Health. 2022 May 4;14:665-675. doi: 10.2147/IJWH.S359458. PMID: 35547840; PMCID: PMC9081175. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9081175/ Pearce E, Jolly K, Jones LL, Matthewman G, Zanganeh M, Daley A. Exercise for premenstrual syndrome: a systematic review and meta-analysis of randomised controlled trials. BJGP Open. 2020 Aug 25;4(3):bjgpopen20X101032. doi: 10.3399/bjgpopen20X101032. PMID: 32522750; PMCID: PMC7465566. Brooks JD, Ward WE, Lewis JE, Hilditch J, Nickell L, Wong E, Thompson LU. Supplementation with flaxseed alters estrogen metabolism in postmenopausal women to a greater extent than does supplementation with an equal amount of soy. Am J Clin Nutr. 2004 Feb;79(2):318-25. doi: 10.1093/ajcn/79.2.318. PMID: 14749240. https://pubmed.ncbi.nlm.nih.gov/14749240/ ​​ Roland AV, Moenter SM. Reproductive neuroendocrine dysfunction in polycystic ovary syndrome: insight from animal models. Front Neuroendocrinol. 2014 Oct;35(4):494-511. doi: 10.1016/j.yfrne.2014.04.002. Epub 2014 Apr 18. PMID: 24747343; PMCID: PMC4175187. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4175187/ --- Support this podcast: https://anchor.fm/liv-whisler/support

Hey gals, this week I chat through one of the most asked questions I get - how to fix PMS aka Premenstrual Syndrome; Basically, all of those annoying symptoms we get in the run up to our period! If you have ever suffered with.... Sore boobs Menstrual migraines Painful periods Breakouts before your period Low mood Sugar cravings Heavy periods Then this episode is for you! Make a cuppa and grab a pen as I give lots of easy tips that you can start working on straight away. Products mentioned in this episode (look out for the discount code for my online shop AokNutrition.com during the episode!) Supplements for PMS Magnesium Don't forget to Follow me on Instagram or you can find me on my website Aoknutrition.com

This episode covers premenstrual syndrome.Written notes can be found at https://zerotofinals.com/obgyn/gynaecology/premenstrualsyndrome/ or in the gynaecology section of the Zero to Finals obstetrics and gynaecology book.The audio in the episode was expertly edited by Harry Watchman.

Let's talk about PMS or Premenstrual Syndrome. All women have experienced this in one way or another, but just because it's common doesn't mean it is normal. On today's episode of the Women's Vibrancy Code, your host Maraya is talking about what happens in your body during PMS and how changes in estrogen and progesterone are what exacerbate the most common symptoms like irritability, gut issues, weight and sleep changes, and low energy. Like other aspects of our health, this is a journey, not a destination. Tune in to this insightful conversation to get tips on how to naturally address PMS symptoms.  IN THIS EPISODE:  [04:02] Symptoms of PMS. [08:16] Tracking your cycle. [13:11] How to decrease PMS symptoms. [19:52] Decreasing toxic load and other ways to help hormone balance. [26:09] How to decrease PMS symptoms: What to add in. [28:35] The best type of supplements. [33:34] Best ways to test your hormones and thyroid. KEY TAKEAWAYS:  Tracking your cycle is important, but it's more than just tracking bleeding. You can also track your mood, creativity, libido, weight, energy level, body cramps, and more. Hydration and sleep will drastically impact your experience of PMS. There are some key supplements and diet changes you can make that will have drastic impact on decreasing your PMS Remember, your health is a journey, not a destination. This is not a quick fix. It's about shifting your mindset and perpetually upleveling who we are in the world and how we're feeling overall, so that it becomes a new lifestyle. RESOURCE LINKS Berkey Filter Juice Plus Omegas Encapsulated Plant Powders Adaptogen Elixir Recipes Episode 11 - Tracking your Cycle: How to Move, Work and Eat While Honoring Your Cycle  Episode 8 - Your Brain on The Pill with Dr. Sarah Hill Vibrant Life Workshop - Register today for your free roadmap to living a vibrant life and getting solutions to your struggles around exhaustion, depression, hormones and passion.  Also join to learn more about why what you've tried has not worked, to see your path to results and to be reminded that your vibrant life is there and ready for you. You simply need the right solutions, support and road map.  BIO: Maraya Brown is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones,  libido, confidence and much much more. .   Maraya Brown Facebook Page Maraya Brown Facebook Group Maraya Brown on Instagram Maraya Brown on LinkedIn Maraya Brown on TikTok Maraya Brown YouTube Channel DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

Premenstrual Syndrome which is often referred to as PMS is thought to be a normal part of being a woman. However, PMS is not, and it doesn't have to be a part of your life. You don't have to suffer. If you've been struggling with PMS-related symptoms, it may be a bigger sign that your hormones are imbalanced. In today's episode, we're uncovering the myths about PMS and what often leads to PMS in women. You'll hear about the role of diet in PMS and how you can make dietary changes to improve your PMS symptoms. You'll hear about 3 things you can do to detoxify your body and reduce PMS so you have less dread at that time of the month.  What's in this episode: How there has been an increase in PMS and the underlying causes of this The causation that leads to PMS Why you have to address all of your hormones when it comes to PMS The role that diet plays in PMS A dramatic story about severe PMS 3 lifestyle and nutritional changes that support reducing PMS  For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/ The Vital Health for You Podcast is for everyone. Subscribe and stick around to hear doctor recommendations and insight into why you're having health challenges in the first place (and what to do about it!) You have more power to change your health than you realize. Get to know us more by connecting with us on our website (www.vitalhealthcda.com) or on Facebook at (https://www.facebook.com/vitalhealthcda). *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional. 

Today's episode is part of an end of year special series. I am resharing some of my most actionable episodes to help you reduce pain on your period and pain flares in general, and to balance your hormones for better periods, less PMS and healthier cycles. I am sharing these episodes because this time of year is often when some of our endo management strategies can go out of the window (and understandably so!). We might have more sugar, less sleep, more alcohol and more blood sugar dysregulation, and as a result, these can all raise inflammation and give our bodies a hard time when it comes to clearing old and excess hormones. So come January or maybe sooner, we tend to have more PMS, worse periods and more pain. So these episodes are designed to provide you with some tips you can quickly implement if you're worried about your upcoming period, or you're feeling rough and need some tips to improve your symptoms. Now of course, it's natural that we want to indulge a bit over Christmas, and so these episodes are not about telling you to be a saint. Instead, they're about practices you can throw in that can just help lessen some of the impact. I am releasing a couple so you can choose strategies you think will help you most and so you have options, but you certainly don't have to try them all! And whilst I'm here, if you find that you want to learn more about how to eat for endo and for hormone balance, or you get to the end of the festive period and you really just want to improve your systems, I now have my Nutrition for Endo Masterclasses, which are available to buy all year round, unlike my courses. Lucky for you, they're still discounted because I haven't had time to change the prices, so you can still get each masterclass for £29.99 or you can buy the bundle for £50. You could also ask for them as a Christmas present! Finally, thank you for listening to this podcast this year, and for sticking with me even with my sporadic release dates as I navigate all of these new courses and offerings with recording my free content. I am wishing you a wonderful festive break (if you celebrate) and a very happy New Year. So, without further ado, let's get to today's episode. I really hope it helps you manage some of your symptoms over this festive period. Seven Foods To Alleviate PMS with Endometriosis Bloating? Anxiety? Tearfulness? Painful breasts? If you experience any of these symptoms, you likely experience PMS in the lead up to your period. Even though PMS is very common, it doesn't mean it's just something we have to live with - especially when we're dealing with endometriosis as well. In fact, PMS is caused by hormonal imbalances, often oestrogen dominance or excess oestrogen and sometimes low progesterone - and when we get these into balance, a lot of our endo symptoms ease too! So this week, I wanted to share with your seven foods that you can add in during your luteal phase (the phase after ovulation, before your period) that contain wonderful nutrients that have been shown to alleviate PMS and support healthy hormone balance… Leafy greens for magnesium, calcium and potassium. You guys must know by now how much I love magnesium! It helps to alleviate cramps, aids in oestrogen detoxification but also progesterone production and reduces bloating. Potassium additionally supports bloating, which is another bonus considering so many of you reach out to tell me this is one of your worse symptoms. Finally, in research calcium has been shown to help with PMS symptoms too! Add to smoothies, salads and whatever you're having for dinner - think leafy greens with each meal. Nuts and seeds, particularly sunflower seeds, sesame (tahini is best here as sesame seeds are often too small to chew and pass through undigested) and pumpkin seeds. Nuts and seeds and these three in particular are rich in magnesium, and zinc which supports healthy progesterone levels and good levels of vitamin E, which has been shown to help alleviate period pain and PMS. Add nut butter to your porridge, overnight oats and smoothies and drizzle tahini over your veggies. Protein for B6, including organic free range and pasture raised chicken and turkey, organic grass-fed beef, fish, lentils and chickpeas. B6 helps to keep blood sugar levels stable (in turn, keeping hormones balanced and anxiety and fatigue at bay) and has actually been shown to reduce PMS and depressive symptoms, and is truly a crucial vitamin for healthy hormonal balance! Try a chickpea curry for dinner and perhaps wild caught fish or another animal protein at lunch with lots of veggies and some healthy complex carbs and fat. Sweet potatoes, squash and beetroot (and all other root veggies) actually help to raise serotonin levels in our brain thanks to their complex carbohydrate content. Our feel-good neurotransmitter, serotonin works closely with oestrogen during the first half of our cycle, and when oestrogen lowers in our second half our mood can take a bit of a hit - especially if our progesterone levels aren't high enough. Eating root veggies with a good serving of protein and fat improve our mood, boost our energy and keep our blood sugar levels stable. Root vegetables also contain hormone loving B vitamins, calcium and magnesium - all great for balancing hormones and alleviating PMS. Try steaming and freezing root vegetables for smoothies or making up a lentil and beetroot salad. Peppers and other vitamin C rich foods like berries and broccoli can actually help to increase progesterone levels. Low progesterone levels can lead to PMS, anxiety, low moods, short cycles and pre-menstrual spotting. Try a salad of leafy greens, broccoli, peppers and lentils for a hit of vitamin C, magnesium and B6! Kidney beans, black beans, adzuki beans and other beans for B vitamins. B vitamins are some of the foundational nutrients behind healthy hormones - they ensure you're making healthy amounts, keep oestrogen in check, support progesterone if it's low and so much more that I'll have to do a whole podcast on them. In short, they can help alleviate PMS symptoms by making sure any excess or old oestrogen is cleared out and that you have a healthy level of progesterone in your luteal phase. Try an Italian bean salad with rocket, pumpkin seed pesto, adzuki beans, borlotti beans, olives, red onion, tomatoes, pepper, artichokes and olive oil! Broccoli sprouts, broccoli and other cruciferous vegetables for healthy oestrogen elimination. Broccoli and broccoli sprouts contain DIM and sulforaphane which support the liver to break down oestrogen in a healthy way and therefore lowers any chance of PMS symptoms. Throw a big handful or half a cup of broccoli sprouts in your smoothies or on salads, and try adding cauliflower rice to your chickpea curry. Even just adding one or two of these foods in on a daily basis could make a difference! Try making a meal plan or some meal ideas with any of the above suggestions and track how your PMS symptoms over a few cycles to see if things change. Let's get social! Come say hello on Instagram or sign up to my newsletter. Sign up to the wait list for my course, Live and Thrive with Endo here. My new Nutrition for Endo Masterclasses are out now and are on special offer for Black Friday. Get one masterclass for £29.99 (full price £40) or both for £50. Find out more here. My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here. If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at hello@thisendolife.com or visit my website. This episode is sponsored by The Pod Farm. Learn all about how to start your own podcast with the complete course from The Pod Farm. Aimed at beginners, this course takes a simple and straightforward approach to planning, equipment buying, setting up, recording, editing and hosting your own podcast. With hours of audio and video materials, and downloadable guides and useful links, this multimedia approach aims to have something for every kind of learner. From now until April 15, newsletter subscribers get 20% off the course price. Visit www.thepodfarm.com to enroll or find out more This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk This episode is sponsored by Semaine. Try their supplement for period pain and daily supplement for hormonal balance and PMS prevention with code ENDOLIFE to get 20% off your first order. Show Notes Hormone balance with Nicole Jardim My blood sugar episode Lisa Hendrickson-Jack Fertility Awareness Method My FLO app Magnesium: Magnesium for oestrogen clearance The Association Between Serum Magnesium and Premenstrual Syndrome: a Systematic Review and Meta-Analysis of Observational Studies Magnesium--a new therapeutic alternative in primary dysmenorrhea Potassium: Potassium foods for bloating Calcium: A systematic review of the role of vitamin D and calcium in premenstrual syndrome Zinc: Zinc induced changes in the progesterone binding properties of the human endometrium Vitamin E: Evaluating the effects of vitamin D and vitamin E supplement on premenstrual syndrome: A randomized, double-blind, controlled trial B6: The Interactions between Vitamin B6 and Hormones Nutritional factors in the etiology of the premenstrual tension syndromes Dr Jolene Brighten B6 Vitamin C: Serum Antioxidants Are Associated with Serum Reproductive Hormones and Ovulation among Healthy Women Low progesterone B vitamins: Dr Joelene Brighten Broccoli sprouts:  Magdalena Wszelaki broccoli sprouts Changes in levels of urinary estrogen metabolites after oral indole-3-carbinol treatment in humans Indole-3-Carbinol (I3C) and its Major Derivatives: Their Pharmacokinetics and Important Roles in Hepatic Protection

Premenstrual syndrome is a condition that affects a woman's emotions, physical health and behavior during certain days of the menstrual cycle. --- Support this podcast: https://anchor.fm/belinda-arthur/support

In this episode, Dr. Dan Morlan discusses premenstrual syndrome. What treatments can be effective in diminishing symptoms? What at home remedies can you try for relief? and much more Visit us online at purityhealth.net Follow us on Instagram

I explain how to reduce your PMS symptoms. • Take Dr. Berg's Free Keto Mini-Course! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan • Intermittent Fasting Basics for Beginners • Dr. Berg's Healthy Ketogenic Diet Basics: Step 1: https://youtu.be/vMZfyEy_jpI Step 2: https://youtu.be/mBqpaAKtnXE Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

PMS is real, and in this episode, Jamie and Teresa will dive into how you can identify PMS and find cooperative and holistic ways to treat it. Premenstrual Syndrome affects up to 40% of women, with 12% experiencing severe symptoms. In this episode, Jamie and Teresa talk about how to get hormone testing, some helpful hormone treatments, and some natural ways to ease PMS symptoms. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Dr. Caroline Friedman explains PMS. While commonly used to describe any symptoms a woman might have before her period, an OB/GYN will diagnose PMS if these symptoms interfere with daily life. In this episode, Dr. Friedman and Dr. Fox explain how this diagnosis is made and when patients should seek treatment.

Dr. Barrett, a neuroscientist, reported in the New York Times (‘PMS is not just a cliché’. NYT, 6/8/2019) that Premenstrual Syndrome is a real, biological event for some women; the hormonal changes prior to flow of menses, cause women with PMS to experience more intense and negative emotions.

Hey fellow infertility warriors! Today's episode is an interview with my friend and Certified FertilityCare Practitioner, Holly Baril. She taught me how to chart using Creighton and has been a key player on our fertility team. It's so important to surround yourself with people like Holly! In this episode, we talk about her work as a FCP, as well as the two online courses she recently released: "Cycle Symptom Tracker" and "Conquering Your PMS Naturally." You can find links to purchase these courses below and to schedule a free 15-minute consultation with Holly to see if she'd be a good fit if you're interested in learning the Creighton Model System.Your host,Malori Mayor, BSN, RN and infertility warriorSHOW NOTESHolly's website: https://www.intouchfertility.comBook a free 15-min consult with Holly: https://app.acuityscheduling.com/schedule.php?owner=14920184Purchase Holly's courses: https://intouchfertility.thinkific.com/Find Holly on Instagram: https://www.instagram.com/intouchfertilityFind Holly on Facebook: https://www.facebook.com/intouchfertilityEmail Holly: intouchfertility@att.netFind a NaPro provider: https://fertilitycare.org/find-a-mcEmail me: restoringfertilitynaturally@gmail.comVisit my website: https://www.warriorlifewellness.comFind me on Instagram: Warrior Life Wellness, Restoring Fertility Naturally*Disclaimer: The information presented in this podcast is for educational purposes only and is not to be used as a substitute for medical advice from your healthcare provider.

Herbs for PMS (premenstrual syndrome) may help with anxiety, cravings, depression, and bloating women may experience as premenstrual symptoms. Naturopathic clinician Angela Hywood joins host Sara Le Brun Blashka, MS, to talk about herbal solutions for PMS.

Bloating? Anxiety? Tearfulness? Painful breasts? If you experience any of these symptoms, you likely experience PMS in the lead up to your period. Even though PMS is very common, it doesn’t mean it’s just something we have to live with - especially when we’re dealing with endometriosis as well. In fact, PMS is caused by hormonal imbalances, often oestrogen dominance or excess oestrogen and sometimes low progesterone - and when we get these into balance, a lot of our endo symptoms ease too! So this week, I wanted to share with your seven foods that you can add in during your luteal phase (the phase after ovulation, before your period) that contain wonderful nutrients that have been shown to alleviate PMS and support healthy hormone balance… Leafy greens for magnesium, calcium and potassium. You guys must know by now how much I love magnesium! It helps to alleviate cramps, aids in oestrogen detoxification but also progesterone production and reduces bloating. Potassium additionally supports bloating, which is another bonus considering so many of you reach out to tell me this is one of your worse symptoms. Finally, in research calcium has been shown to help with PMS symptoms too! Add to smoothies, salads and whatever you’re having for dinner - think leafy greens with each meal. Nuts and seeds, particularly sunflower seeds, sesame (tahini is best here as sesame seeds are often too small to chew and pass through undigested) and pumpkin seeds. Nuts and seeds and these three in particular are rich in magnesium, and zinc which supports healthy progesterone levels and good levels of vitamin E, which has been shown to help alleviate period pain and PMS. Add nut butter to your porridge, overnight oats and smoothies and drizzle tahini over your veggies. Protein for B6, including organic free range and pasture raised chicken and turkey, organic grass-fed beef, fish, lentils and chickpeas. B6 helps to keep blood sugar levels stable (in turn, keeping hormones balanced and anxiety and fatigue at bay) and has actually been shown to reduce PMS and depressive symptoms, and is truly a crucial vitamin for healthy hormonal balance! Try a chickpea curry for dinner and perhaps wild caught fish or another animal protein at lunch with lots of veggies and some healthy complex carbs and fat. Sweet potatoes, squash and beetroot (and all other root veggies) actually help to raise serotonin levels in our brain thanks to their complex carbohydrate content. Our feel-good neurotransmitter, serotonin works closely with oestrogen during the first half of our cycle, and when oestrogen lowers in our second half our mood can take a bit of a hit - especially if our progesterone levels aren’t high enough. Eating root veggies with a good serving of protein and fat improve our mood, boost our energy and keep our blood sugar levels stable. Root vegetables also contain hormone loving B vitamins, calcium and magnesium - all great for balancing hormones and alleviating PMS. Try steaming and freezing root vegetables for smoothies or making up a lentil and beetroot salad. Peppers and other vitamin C rich foods like berries and broccoli can actually help to increase progesterone levels. Low progesterone levels can lead to PMS, anxiety, low moods, short cycles and pre-menstrual spotting. Try a salad of leafy greens, broccoli, peppers and lentils for a hit of vitamin C, magnesium and B6! Kidney beans, black beans, adzuki beans and other beans for B vitamins. B vitamins are some of the foundational nutrients behind healthy hormones - they ensure you’re making healthy amounts, keep oestrogen in check, support progesterone if it’s low and so much more that I’ll have to do a whole podcast on them. In short, they can help alleviate PMS symptoms by making sure any excess or old oestrogen is cleared out and that you have a healthy level of progesterone in your luteal phase. Try an Italian bean salad with rocket, pumpkin seed pesto, adzuki beans, borlotti beans, olives, red onion, tomatoes, pepper, artichokes and olive oil! Broccoli sprouts, broccoli and other cruciferous vegetables for healthy oestrogen elimination. Broccoli and broccoli sprouts contain DIM and sulforaphane which support the liver to break down oestrogen in a healthy way and therefore lowers any chance of PMS symptoms. Throw a big handful or half a cup of broccoli sprouts in your smoothies or on salads, and try adding cauliflower rice to your chickpea curry. Even just adding one or two of these foods in on a daily basis could make a difference! Try making a meal plan or some meal ideas with any of the above suggestions and track how your PMS symptoms over a few cycles to see if things change. Listen and subscribe on iTunes, Stitcher, listen directly/download MP3 here or just listen below! Let's get social! Come say hello on Instagram, Twitter and Facebook or sign up to my newsletter. If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at hello@thisendolife.com or visit my website. I am now offering one-off two hour sessions for those of you who aren’t quite ready for a 12 week coaching programme. This intensive deep dive session will kick start your journey to living and thriving with endometriosis and give you a plan that you can take forward and work on alone. Click here to find out more about the programme. My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here. This episode is sponsored by my free “Endometriosis Symptom Tracker”. If you feel like you’re just in pain or tired all the time, and you can’t tell what’s making your endo better or worse, this tracker could help you begin to understand the subtle patterns in your endometriosis symptoms. As always, this guide doesn’t replace your medical treatment and is not intended to treat or cure endometriosis, but provides you with options that helped me to live well with endometriosis. Download here. This episode is sponsored by The Pod Farm. Learn all about how to start your own podcast with the complete course from The Pod Farm. Aimed at beginners, this course takes a simple and straightforward approach to planning, equipment buying, setting up, recording, editing and hosting your own podcast. With hours of audio and video materials, and downloadable guides and useful links, this multimedia approach aims to have something for every kind of learner. From now until April 15, newsletter subscribers get 20% off the course price. Visit www.thepodfarm.com to enroll or find out more This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk Show Notes Hormone balance with Nicole Jardim My blood sugar episode Lisa Hendrickson-Jack Fertility Awareness Method My FLO app Magnesium: Magnesium for oestrogen clearance The Association Between Serum Magnesium and Premenstrual Syndrome: a Systematic Review and Meta-Analysis of Observational Studies Magnesium--a new therapeutic alternative in primary dysmenorrhea Potassium: Potassium foods for bloating Calcium: A systematic review of the role of vitamin D and calcium in premenstrual syndrome Zinc: Zinc induced changes in the progesterone binding properties of the human endometrium Vitamin E: Evaluating the effects of vitamin D and vitamin E supplement on premenstrual syndrome: A randomized, double-blind, controlled trial B6: The Interactions between Vitamin B6 and Hormones Nutritional factors in the etiology of the premenstrual tension syndromes Dr Jolene Brighten B6 Vitamin C: Serum Antioxidants Are Associated with Serum Reproductive Hormones and Ovulation among Healthy Women Low progesterone B vitamins: Dr Joelene Brighten Broccoli sprouts:  Magdalena Wszelaki broccoli sprouts Changes in levels of urinary estrogen metabolites after oral indole-3-carbinol treatment in humans Indole-3-Carbinol (I3C) and its Major Derivatives: Their Pharmacokinetics and Important Roles in Hepatic Protection  

Premenstrual Syndrome is a phenomenon that affects close to 40% of women from reproductive age to perimenopause. From mild to severe, PMS is often ignored and overlooked. Symptoms can be worse if you have Polycystic Ovary Syndrome (PCOS). Ashley Levinson, aka PCOSGurl, a public health influencer, a PCOS awareness advocate and educator shares her personal story and how we can make it better for both the women who experience PMS and how their partners can help. Connect with Ashley... on Instagram: https://bit.ly/32tgg4f on Facebook: https://bit.ly/32BuBvu

On this weeks episode, Stephanie and Elizabeth talk about PMS and mental health: a topic not often mentioned.

This episode is focused on concise facts about Premenstrual Syndrome, it's effects on Activities of daily living and Remedies. --- Send in a voice message: https://anchor.fm/sanitarysundaypodcast/message

Episode 55:Welcome to our very first episode on the topic of PMS. What is PMS? Pre Menstrual Syndrome is clinically defined as a picture of symptoms that can be physical, psychological, emotional, or all 3 (!) that happen 1 to 2 weeks before your period starts and goes away once your period begins.Join us as we unpack the list of symptoms and experiences closely tied to PMS and chat about how a women would know if she has PMS, or if it's something else.Learn why PMS happens, what makes women more likely to experience PMS and what makes PMS worse.Listen to all the many ideas we have for decreasing PMS symptoms- including practical supplements, better self-care habits and why these tools have been proven so effective.Don't miss these EXTRAS!! Free Seed Cycling Guide found HERE!! Your own ebook on how to incorporate this simple yet powerful tool into your daily routine. Cycle on, lady!Evening Primrose Oil recommendation found HERE :)Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn

In our family matters feature, psychiatrist, Dr Mashadi Motlana, takes us through the symptoms, definitions and prevalence of PMS among South African women.  See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

Anxiety. Depression. Fatigue. Exhaustion. Burnout. Happiness. Excitement.    For us women, our moods can shift depending on our work load, our stressors, our relationships, what podcast we last listened to (hey now! hey now!) and yes - our hormones. Turns out, our hormones aren't only influencing our moods just before our periods, when we can be most down, but they can also be influencing our positive mood as well.    In this podcast we dive into the science behind our moods, how progesterone and estrogen influence our serotonin, how anti-depressants and specific supplements can positively benefit you, how this can affect post partum health and how you can optimize your hormones to support your mood.    SO. MANY. THINGS.    RESEARCH PAPERS:  Prevalence of premenstrual dysphoric disorder in female patients with seasonal affective disorder. Praschak-Rieder N, Willeit M, Neumeister A, Hilger E, Stastny J, Thierry N, Lenzinger E, Kasper S. J Affect Disord. 2001 Mar;63(1-3):239-42.   Premenstrual Dysphoric Disorder. Lanza di Scalea T, Pearlstein T. Med Clin North Am. 2019 Jul;103(4):613-628. doi: 10.1016/j.mcna.2019.02.007. Review.   A Comprehensive Review of Treatment Options for Premenstrual Syndrome and Premenstrual Dysphoric Disorder. Maharaj S, Trevino K. J Psychiatr Pract. 2015 Sep;21(5):334-50. doi: 10.1097/PRA.0000000000000099. Review.   Variance in Mood Symptoms Across Menstrual Cycles: Implications for Premenstrual Dysphoric Disorder. Lorenz TK, Gesselman AN, Vitzthum VJ. Women's reproductive health (Philadelphia, Pa.). 2017 Jul 10; 4(2): 77-88   Serotonin regulates brain-derived neurotrophic factor expression in select brain regions during acute psychological stress. Jiang DG, Jin SL, Li GY, Li QQ, Li ZR, Ma HX, Zhuo CJ, Jiang RH, Ye MJ. Neural Regeneration Research. 2016 Sep; 11(9): 1471-1479   Correlation between postpartum depression and premenstrual dysphoric disorder: Single center study. Lee YJ, Yi SW, Ju DH, Lee SS, Sohn WS, Kim IJ. Obstetrics & Gynecology Science. 2015 Sep 22; 58(5): 353-358   SUPERWOMAN INSTAGRAM: https://www.instagram.com/drashleymargeson   SUPERWOMAN FACEBOOK: https://www.facebook.com/drashleymargeson    SUPERWOMAN SHOW NOTES: https://www.ashleymargeson.com/podcast 

Join us as we take a deep dive into Premenstrul SyndromeMe Myself and Everyone Else is created by Hannah Halfpenny and Elin Heida.You can find us on: Facebook Instagram TwitterArtwork Photography by Sarah Coldron: Instagram Artwork Font 'Flogreen' by Cahya Sofyan: ViewMusic Credits to Frankun & FrankumJay (edited): YoutubeLicensed under Creative Commons: 3.0, http://creativecommons.org/licenses/by/3.0/

Welcome back to State of Mind podcast with me, Grace Kingswell. I'm a Nutritional Therapist and Lifestyle Medicine advocate...essentially I see patients with conditions ranging from gut health complaints like Crohn's to skin issues, hormonal imbalances etc BUT that I also massively appreciate the incredible benefits we can gain both physically and mentally from lifestyle practices such as swimming in cold water, breath, movement and nature immersion.  In this Sound Bite I'm discussing PMS. What it is, why we get, what hormones are at play making us feel crappy, and ways to combat it and improve your symptoms.  For all the behind the scenes find me on Instagram @gracekingswell and online at my website gracekingswell.com    

Fellas, I know, you may think that this episode is not for you but you're wrong. I believe you'll learn a thing or two about Premenstrual Syndrome. It's not as bad as you may think. I had to explain my demeanor on the last episode. LOL! #SincerelyAngie #SincerelyAngieM www.sincerelyangiem.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Rajasthan High Court recently acquitted a woman accused of murder on the ground that she was suffering from insanity triggered by Premenstrual Syndrome at the time she committed the crime. But can severe PMS actually lead to insanity?

This episode of the Progress Your Health Podcast is a continuation to a recent blog post: 7 Tips on How to Cope with PMS. Most women have some PMS symptoms, but there is certainly a spectrum of symptom severity. For one woman, it might just be mild bloating, but for another woman, her cramps are so bad that she has to miss work due to the pain. Unfortunately, when you go see your primary care doctor, or even your Gynecologist, the only conventional treatment option is birth control and over the counter Midol. As we discuss in this episode, there a many things you can do to help reduce PMS symptoms. If you break down the word, Premenstrual Syndrome, it refers to the collection of symptoms that tend to show up prior to menstruation. It is common for PMS symptoms to show up somewhere in the 7 to 10 days before your period. This is time frame usually between ovulation and menstruation. As you might be aware, PMS symptoms can range from physical symptoms such as cramping and breast tenderness to emotional symptoms such as irritability and anxiety. Over the years, we have seen so many different types of PMS related symptoms. Some symptoms are obvious, but others can be less clear. If you seem to be having recurring symptoms every 2 to 3 weeks, it could easily be related to your cycle. Below is a list of some of the more common PMS symptoms.  Symptoms of PMS: Sugar and carbohydrate cravings (especially refined processed carbs) Weight fluctuations (due to water retention) Gain weight easily during PMS, and then you have to work really hard to lose it Acne: especially around the chin and jawline Breakout on the neck, chest and upper back Bloated Constipated Breast swelling and tenderness Anxiety Spotting 4-8 days before a period Cramps Cramping can happen during the period or anywhere from 7-14 days before a period IRRITABLE! Angry outbursts, patience is nonexistent Crying Sad Trouble staying asleep Low sex drive

Dr. Jessica Drummond, pelvic therapist and integrative women's health specialist, joins Evelyne from Elevate Your Energy to talk about how to get relief from pelvic pain.  What are the most common causes of pelvic pain? How can nutrition help with pelvic pain?  What is unique about Jessica's approach to pelvic pain? Where can someone get help with pelvic floor issues? 

In this episode we will discuss what PMS and PMDD are. Listen to find out if you have it and what you can do about it!

Lunar Lunacy.  Does the moon drive people crazy?  You bet your sweet coccyx it does. Lunar Lunacy is a thing, but how does the moon affect all your bodily fluids?  Dr. Ross Shields answers this and other questions not answered in the American Psychiatric Journal of Medicine. Meet Phillip Mansario: First patient: Phillip Mansario from San Diego. The moon really messed with him.  As a Maritime Officer in Shipping, Mr. Mansario faces constant exposure to the moon.  Despite not having a vagina, Dr. Ross suspects Premenstrual Syndrome.  After debunking that, he considers the magnitude of the effects of a full moon on the patient’s bodily fluids.  Symptoms: runs faster, jump higher, a heightened sense of smell, and improved sight, non-verbal communication with animals and some mild levitation.  Some growling and sniffing and what have you.  Nothing sexual. Mr. Mansario’s cats seem to feel the effects of Lunar Lunacy.  They act like a-holes when the moon is full. Dr. Ross recommends a full-body fluid transfusion.  Drain everything, then step into the hyperbaric chamber filled with CO2 and gasoline.  Simple. Second patient: Frank Zalotkis. This accountant works for the LDS Church.  He looks for loopholes so that the Church can keep all the money they can (praise Jesus).  He habitually steals things during a full moon–predominantly chocolate pudding and/or Trojans-brand condoms (3 pack, if available).  Although the stealing has helped his marriage, he needs help with this affliction. Dr. Ross and Nurse Sonja suggest administering the typical protocol: study patient for the night, intense therapy, drain fluids before 7:35 pm on the evening of a full moon, hold the fluids overnight, then return them to the patient the next morning.  Also suggested: going to a convention.  That might help.  Also, reporting this to the H and R department is probably a good idea. Resources: Moon Light- https://amzn.to/2nxKAII Lunacy and the full moon- https://bit.ly/2lxeFCM Trojan Condoms- https://amzn.to/2lSxci5 Chocolate Pudding- https://amzn.to/2nD2PN3 Fluid Drain Pan- https://amzn.to/2lVBh58 Ex-Lax- https://amzn.to/2lV6S73 Arrest Proof Yourself Book- https://amzn.to/2lp3u3O Fish Net Stockings- https://amzn.to/2n5HZFB Pretend Cop Badge- https://amzn.to/2n5IDD1 Want more Psych ward?  Click here and dive right in.  Also, check out some of the other cool shows we make here at It’s New Orleans.

Today’s Pocket PMF is all about PMS, aka Premenstrual Syndrome, a hot and widely discussed topic in our studio, which is 100% women. Garance sits down with Natalie, Alison and Tori to talk about how they manage their monthly cycles, their favorite indulgences to help them cope, how their feelings about having their period have [...]

A very common and obvious indication of a hormone imbalance is Premenstrual Syndrome.  PMS is not actually a disease, but instead a collection of several physical and emotional type of symptoms that a woman can experience prior to the start of her period. For many women, the symptoms of PMS can begin 7 to 14 […]

A very common and obvious indication of a hormone imbalance is Premenstrual Syndrome. PMS is not actually a disease, but instead a collection of several physical and emotional type of symptoms that a woman can experience prior to the start of her period. For many women, the symptoms of PMS can begin 7 to 14 […] The post Why Do I Have PMS? | PYHP 004 appeared first on Progress Your Health.

你有起个大早的经历么？赶火车？追飞机？去跳广场舞？去菜场挑最新鲜的香菇？Brainstorming:catch a flight or a train? pick up girlfriend at airport or railway station?attend an examination? sell produce at the wet market?practice taichi? go to US Consulate for visa interview? a job interview at the other end of the city? have a sunrise hike?Notes: last August, Cinque Terra, a van, train to France, brightening, zombie, radio, PMS, 50 euros, croissant, nap Model Answer: Last August, I went on a vacation to Italy, and that place is called Cinque Terra, literally meaning five lands. And we stayed in a boat for three days. The next morning, we're supposed to take a train to France, and the departure time is 6:45 am. Of course, the public transit doesn't run that early, and even if it does, it would take us 2 hours to get there. So that option is down. Instead, we rented a van to pick us up at 4:45 to the nearest rail way station. So we packed our luggages(sic.) the night before and went to bed early. The next morning, I was waken up by a friend, and went into the car with my luggage, like a zombie. Literally like a zombie, I just crawled into the back seat, and was half asleep and half awake in the first 20 minutes. Then sleepiness receded, and I came to full conscious(ness). There were clusters of lights, indicating residential areas. The land was brightening, but it was still quite dark. We crossed some towns, which were generally empty. Only the streetlamps were still shining with lights. I remember very clearly the radio was playing Just Give Me a Reason by Pink and Nate Ruess. And I quite enjoyed that song. You know, it was a strange feeling to hear an American song played in an Italian taxi. Just to break the silence, I turned to my friend and asked her, was she enjoying this son? Unfortunately, she was having PMS, Premenstrual Syndrome, so she was a little bit moody. Instead of some appreciative remarks, she just said “the music was so stupid”, in a rather bitter tone. Well, it was totally understandable. Sooner than I'd expected, we arrived at the railway station. It was less than an hour's drive, but we paid 50 euros! “Evil Capitalism!”, I was thinking; of course, I was just joking to my friends. Since there was still some time before the departure, we went to a cafeteria and had some fresh croissants and coffee. The air was a bit bitersweet, because we enjoyed our stay in Italy so very much, yet at the same time, we were super expectant for our next stay in France. Then we boarded the train and guess what? Nap time!你的起早的经历是什么？通过微信(yeshaijun)语音信息与我分享吧！

你有起个大早的经历么？赶火车？追飞机？去跳广场舞？去菜场挑最新鲜的香菇？Brainstorming:catch a flight or a train? pick up girlfriend at airport or railway station?attend an examination? sell produce at the wet market?practice taichi? go to US Consulate for visa interview? a job interview at the other end of the city? have a sunrise hike?Notes: last August, Cinque Terra, a van, train to France, brightening, zombie, radio, PMS, 50 euros, croissant, nap Model Answer: Last August, I went on a vacation to Italy, and that place is called Cinque Terra, literally meaning five lands. And we stayed in a boat for three days. The next morning, we’re supposed to take a train to France, and the departure time is 6:45 am. Of course, the public transit doesn’t run that early, and even if it does, it would take us 2 hours to get there. So that option is down. Instead, we rented a van to pick us up at 4:45 to the nearest rail way station. So we packed our luggages(sic.) the night before and went to bed early. The next morning, I was waken up by a friend, and went into the car with my luggage, like a zombie. Literally like a zombie, I just crawled into the back seat, and was half asleep and half awake in the first 20 minutes. Then sleepiness receded, and I came to full conscious(ness). There were clusters of lights, indicating residential areas. The land was brightening, but it was still quite dark. We crossed some towns, which were generally empty. Only the streetlamps were still shining with lights. I remember very clearly the radio was playing Just Give Me a Reason by Pink and Nate Ruess. And I quite enjoyed that song. You know, it was a strange feeling to hear an American song played in an Italian taxi. Just to break the silence, I turned to my friend and asked her, was she enjoying this son? Unfortunately, she was having PMS, Premenstrual Syndrome, so she was a little bit moody. Instead of some appreciative remarks, she just said “the music was so stupid”, in a rather bitter tone. Well, it was totally understandable. Sooner than I’d expected, we arrived at the railway station. It was less than an hour’s drive, but we paid 50 euros! “Evil Capitalism!”, I was thinking; of course, I was just joking to my friends. Since there was still some time before the departure, we went to a cafeteria and had some fresh croissants and coffee. The air was a bit bitersweet, because we enjoyed our stay in Italy so very much, yet at the same time, we were super expectant for our next stay in France. Then we boarded the train and guess what? Nap time!你的起早的经历是什么？通过微信(yeshaijun)语音信息与我分享吧！

This week on "Go Ask Your Mother" We discuss Premenstrual Syndrome and Ladies on their periods! Guest-Starring our special friend "Dottie" The Spirit of PMS! Special thanks goes out to Deborah Soucy for supporting our Period Piece with a generous $20! Download Dottie's PMS brochure here: http://podcashpodcast.com/wp-content/uploads/2016/03/Dottie_Brochure.pngCheck out our website!PodcashPodcast.com

Doubts over the long-term safety of the HIV nucleoside reverse transcriptase inhibitor abacavir and the less commonly used antiretroviral drug didanosine are raised in a research Article. Both drugs were found to be associated with an increased risk of myocardial infarction. Jens Lundgren (University of Copenhagen, Denmark) discusses the study in this week's podcast.