Interesting People Podcast

Interview with the Elin Ross, the Executive Director of Federated Charities. We talk about where Charity the Dog Statue is, get an overview of Federated Charities' mission, and have a quick chat about pickling! Site - https://www.federatedcharities.org/ Facebook - https://www.facebook.com/federatedcharitiesfrederick/  Get More Interesting People iTunes - https://goo.gl/7HS1u4 Google Play - https://goo.gl/Whff9U Spotify - https://goo.gl/dDqa9o Every Interview - http://www.wfre.com/interesting-people-podcast/ Federated Charities operates the only nonprofit center in Frederick and offers affordable, operational space to emerging and established organizations. Our organization was established in 1911 to help support a growing number of charitable organizations formed during that time period, and more than 100 years later, we continue to promote the ideas of collaboration, shared resources, and collective energy to provide necessary services for individuals and families in our community. Federated Charities is a 501(c)3 private foundation. We are proud members of the Maryland Association of Nonprofits, the Nonprofit Centers Network, the National Network of Fiscal Sponsors, the Association of Fundraising Professional, and the Frederick Chamber of Commerce. We have been awarded Guidestar’s Platinum Seal of Approval and pride ourselves on our dedication to nonprofit best practices and our advocacy on behalf of the important work that nonprofits play in all our lives. Charity Vids https://www.facebook.com/515199088647199/videos/539555696995332 https://www.facebook.com/515199088647199/videos/141836131153858 See omnystudio.com/listener for privacy information.

Light the Night will be virtual this year. Get all the updates form Kristin Zimmerman. See omnystudio.com/listener for privacy information.

We are checking with the Boys and Girls Club's director of special events Kelly Jarvis on Day 6 of the virtual Tour de Frederick. We chat about how the Club is doing, the Tour de Frederick pivot, and reminisce about the traditional version of the ride.  Check out my page and join our team! https://www.tourdefrederick.com/pat See omnystudio.com/listener for privacy information.

Matt Braunger is the headliner for the 2020 The "Over the Limit" Comedy Fest. He is a comedian and actor that needs to 100% be on your radar. There is a good chance that you have already seen him before. Funny jokes, his marvel universe legacy, and BABY GOOSE! NOTE: We are talking about a joke from his latest album at the start of the interview. Get your tickets for the show now: https://weinbergcenter.org/shows/over-the-limit-comedy-fest-featuring-matt-braunger/ Check out Matt's Links: Website: https://www.mattbraunger.com/ Twitter: https://twitter.com/Braunger Listen to his latest special "Please Hold Me" Follow my Podcast! iTunes - https://goo.gl/7HS1u4 Google Play - https://goo.gl/Whff9U Spotify - https://goo.gl/dDqa9o Every Interview - http://www.wfre.com/interesting-people-podcast/

Interview with Eduardo Sánchez about the creation of The Blair Witch Project, his directorial career, and hopes for Maryland film. Featuring Jeffery Keilholtz from Phenomenology, Inc. Event Link: https://weinbergcenter.org/shows/20th-anniversary-of-the-blair-witch-project/ iTunes - https://goo.gl/7HS1u4 Google Play - https://goo.gl/Whff9U Spotify - https://goo.gl/dDqa9o Every Interview - http://www.wfre.com/interesting-people-podcast/ 20th Anniversary of The Blair Witch Project Join members of the cast and crew for a red carpet screening of this horror classic. Fri October 18, 2019 | 8:00 PM Ed's Twitter bio is too cool not to quote "Filmmaker and Star Wars collector..."  

Mark Lambert is the founder and owner of Dragon Distillery. Website: https://www.dragondistillery.com/ iTunes - https://goo.gl/7HS1u4 Google Play - https://goo.gl/Whff9U Spotify - https://goo.gl/dDqa9o Every Interview - http://www.wfre.com/interesting-people-podcast/ Dragon Distillery is a small, veteran-owned business strongly rooted in the local Frederick, Maryland community. In the mid-1700s our family settled on a 200 acre tract of land about 25 miles away from the current distillery location. We are continuing the tradition of supporting and enjoying Frederick through our craft distillery. We create hand-crafted, premium, artisan spirits using locally-sourced, natural ingredients.  ​ So why did we pick the name Dragon Distillery? We are huge fans of Dungeons & Dragons and all things geeky — role playing games, fencing and science-fiction/fantasy books and movies. We embrace our inner nerd. We delight in the slightly off-beat, and invite you to do the same. The founder is a Navy veteran, having served as an Arabic linguist and intelligence analyst while stationed overseas and in Maryland. He served on a number of surface and subsurface ships while stationed in Greece for five years, and participated in Operations Desert Storm/Desert Shield. He served as a senior intelligence analyst on his return to the United States. ​ We are a located directly across from the airport. We specialize in small batch artisan spirits, made from the finest locally-sourced ingredients in a sustainable and environmentally friendly manner. Some may call us quirky or eccentric, and we are happy to embrace this. We believe in individuality, creativity, and innovation. We strive to bring all of this to the creation of our unique, high-quality spirits. ​ We’d love to tell you more, give you a tour, and help you learn about our craft and vision.

Inga James is the President and Executive Director of Heartly House. We chatted about their newly revamped Rock A Mile Event, how Heartly House has changed during her tenure, and her background before coming to Frederick. Website: https://www.heartlyhouse.org/ Facebook: https://www.facebook.com/heartlyhouse/ iTunes - https://goo.gl/7HS1u4 Google Play - https://goo.gl/Whff9U Spotify - https://goo.gl/dDqa9o Every Interview - http://www.wfre.com/interesting-people-podcast/ Heartly House is the only organization in Frederick County, Maryland, that provides comprehensive services to survivors of domestic violence, sexual assault, and child abuse. We have been providing these services since 1979. Services include: a 24-hour hotline, emergency shelter, individual and group counseling, victim advocate services and legal representation, medical advocacy, abuse intervention groups, and community outreach and professional education. While all of our services are confidential, please be advised that we are mandated by law to report child abuse, as well as threats of suicide or homicide. For more information about Heartly House and our services, please call 301-418-6610. https://www.heartlyhouse.org/

Fun chat with Southern Halo before they take the stage tomorrow at our 4th of July show at Baker Park! Find out more about the show: http://www.wfre.com/park2019/

Got a chance to have a quick chat with Aaron Watson about his new album Red Bandana! We chat about his song writing style, staying independent, and what songs you need to hear! https://www.aaronwatson.com/ https://www.facebook.com/aaronwatsonmusic/ iTunes - https://goo.gl/7HS1u4 Google Play - https://goo.gl/Whff9U Spotify - https://goo.gl/dDqa9o Every Interview - http://www.wfre.com/interesting-people-podcast/

Fun interview with Country Artist Dylan Jakobsen. We chat about his new album, his traveling stories, and what defines a Dylan Jakobsen song. Website: https://www.dylanjakobsen.com/ Facebook: https://www.facebook.com/DylanJakobsenMusic/ Dylan Jakobsen isn’t your typical country artist. He didn’t grow up on a farm & he doesn’t drink alcohol. His love of country music stemmed from artists like Church, Stapleton & Petty whose lyrics helped him find his voice as a writer and shape his career. “I don’t want to be just another one of many. I’m here to prove that this is where I’m supposed to be.” Though you won’t see him onstage without his acoustic, Dylan has spent the last 2 decades learning all the instruments you hear throughout his music. His first album [From Where I Began] was a testament to that strong work ethic when the release garnered him his first Country Breakout Top 50 single [Silverado] as an independent artist. Since then, Dylan was named “One of 10 New Country Artists to Watch” by The Boot, has toured the US, Canada, United Kingdom and Australia, and been a support artist on dates with Eli Young Band, Cody Johnson, Aaron Watson, LOCASH, Chase Rice, Drake White & more. His newest release [I AM] walks you through a story 25 years in the making. From writing the songs, playing the instruments & producing the album, to building the home studio to record this in, this album is so much more than he could ever imagine. “You know I wanted this album to be special, to be more than just another release and be something I was proud of from beginning to end. And my only request is that you listen the album from beginning to end, at least 1 time before you judge it. Feel my story, hear my journey, meet the real me.”

Lori Swerda is a Frederick based author who discovered a little corner of American history that has taken on a life of its own. We talked about how Thomas Johnson was the catalyst for the book, the challenges of publishing in 2019, and the mystery before a murder! Website: https://loriswerda.com/| Novel: https://www.amazon.com/Star-Spangled-Scandal-Novel-Lori-Swerda-ebook/dp/B07P73K9P8 iTunes - https://goo.gl/7HS1u4 Google Play - https://goo.gl/Whff9U Spotify - https://goo.gl/dDqa9o Every Interview - http://www.wfre.com/interesting-people-podcast/ Based on the true story of an 1859 murder that occurred in front of the White House in Washington D.C. Philip Barton Key, son of Francis Scott Key, carried on a love affair with the young, beautiful wife of Congressman Dan Sickles. The affair is revealed in an inflammatory anonymous letter to Dan, the author of which remains a mystery to this day. Follow the trail back in time through history to when the country was young, Abraham Lincoln was still a nobody, and the Civil War had not yet begun. Through the eyes of the victim, the adulteress, and the family of Francis Scott Key, discover the events leading to the murder and the disastrous fallout after. Ask yourself the shocking question, could Abraham Lincoln be to blame for the death of Francis Scott Key’s son?

Laura Crump Anderson is an Equestrian Fitness Specialist that makes sure that riders are in the best shape to keep riding! We talk about how her own physical therapy defined her career, the amazing way she got a pony, and her experience event riding. Check this out for the rad pony story and stay for the interesting fitness science.  Website: https://informfitness.com/staff/laura-crump-anderson/ Facebook: https://www.facebook.com/InformFitnessUSA/ iTunes - https://goo.gl/7HS1u4 Google Play - https://goo.gl/Whff9U Spotify - https://goo.gl/dDqa9o Every Interview - http://www.wfre.com/interesting-people-podcast/ A Loudoun County native, Laura holds a Bachelors’ Degree in Kinesiology, with a concentration in Exercise Science. After graduation, Laura became certified as a Personal Trainer by the American College of Sports Medicine (ACSM) and continued to pursue her passion for horseback riding. From a young age, Laura understood the importance of exercise to improve functional ability, with a comprehensive understanding of the specialized needs for equestrian athletes. She fell in love with the InForm Fitness protocol after realizing it would improve her position, strength, and stamina while allowing for more time in the saddle. Laura has been riding since a young age and has developed her skills from starting young horses. However, she has also competed in successfully hunter jumpers, dressage but found her passion with three-day Eventing. She is a nationally ranked member of United States Pony Club and has spent countless hours as a working student for both a Grand Prix Dressage Rider and Advanced Level Eventers. Laura’s strengths as an Instructor stem from her well-rounded background in exercise and biomechanics, her attention to detail, personable demeanor, and enthusiasm for Client wellness. She works well with Clients of all ages and exercise backgrounds.

Niki Thrash is the new Director Of Development of Heartly House. We sat down to chat about her plans for the organization, her non-profit background, and the under-recognized services of Hearty House. Event Link: https://www.heartlyhouse.org/event/affair-of-the-heart-2019/ Website: https://www.heartlyhouse.org/ Facebook: https://www.facebook.com/heartlyhouse/ iTunes - https://goo.gl/7HS1u4 Google Play - https://goo.gl/Whff9U Spotify - https://goo.gl/dDqa9o Every Interview - http://www.wfre.com/interesting-people-podcast/ Heartly House is the only organization in Frederick County, Maryland, that provides comprehensive services to survivors of domestic violence, sexual assault, and child abuse. We have been providing these services since 1979. Services include: a 24-hour hotline, emergency shelter, individual and group counseling, victim advocate services and legal representation, medical advocacy, abuse intervention groups, and community outreach and professional education. While all of our services are confidential, please be advised that we are mandated by law to report child abuse, as well as threats of suicide or homicide. For more information about Heartly House and our services, please call 301-418-6610. https://www.heartlyhouse.org/

The Executive Director of the Boys & Girls Club of Frederick County Lisa McDonald returns to the show to talk about what the club has been up to in the last two years. We chat about the upcoming comedy night, the teen club, and the challenges the organization faces. Comedy Night: https://weinbergcenter.org/shows/2nd-annual-comedy-night/ Website: http://www.bgcfc.org/ Volunteer: http://www.bgcfc.org/volunteer-application.html Facebook: https://www.facebook.com/bgcfc.org/ iTunes - https://goo.gl/7HS1u4 Google Play - https://goo.gl/Whff9U Spotify - https://goo.gl/dDqa9o Every Interview - http://www.wfre.com/interesting-people-podcast/ Boys & Girls Club of Frederick County is  nonprofit organization that provides young people with a Club of their own. We provide quality after school programs in a safe, friendly, and inclusive environment. We have full-time Leaders supplemented by part-time Youth Development Professionals all who help guide our Club Members. All are welcome! Membership dues are kept low, and scholarships are available so anyone who is interested can belong. We focus on positive values in the relationships that Club Members have with each other and the staff. Our goal is for each Club Member to make appropriate choices in their physical, personal, social, emotional, vocational, and spiritual lives.

This local improv D&D comedy group is opening up the 2nd Annual Boys & Girls Club of Frederick County Comedy Night! DM Matt and Adventurer Noelle stopped by to give me all the details about death balloons, creating moments, and enjoying nerdy improv. Comedy Night: https://weinbergcenter.org/shows/2nd-annual-comedy-night/ Facebook: https://www.facebook.com/OhCrit/ Website: https://www.ohcrit.com/ iTunes - https://goo.gl/7HS1u4 Google Play - https://goo.gl/Whff9U Spotify - https://goo.gl/dDqa9o Every Interview - http://www.wfre.com/interesting-people-podcast/ Choose your hero, choose their curse, and watch out for death balloons! Improv comedy theatre with an RPG twist. Oh Crit! started in 2017, when Callan Holderbaum and Jordan Patterson met and bonded over a conversation about Dungeons and Dragons (D&D) and improv at a mutual friend’s art show. Jordan, a Dungeon Master (DM), and Callan, an improviser, came to realize the parallels between D&D and improv. In the few months that followed, they set out to create a show that stays true to the art of improv, captures the essence of D&D, and is a whole lot of fun to watch. They knew there would be dice, PCs, NPCs, monsters, fantasy races and classes, swords, magic, and trickery; but how would it all fit together?? Countless hours were spent in verbal and physical combat trying to suss out the formula for the perfect show. Joy and Wonder not guaranteed. They eventually emerged from the workshop with an hour long show that follows an adventurer in a fantasy world. The DM would preside over all with his 20-sided die and narration superpowers; the performers would improvise everything after getting a race, class, and curse from the audience; a quest would emerge; drama would unfold, and the audience would weep with joy and wonder. They held an open audition and gathered a team of improvisers of all stripes. The team came together, practiced, sweated, and cried as one. Oh Crit! was born, and the world has never been the same.

Adrianna David is the current Miss Maryland. We chat about how she got into the pageant scene, her non-profit work, and her acting/modeling career. You will not be able to guess her dream project! Social Media also pops up as a common theme in our conversation. Adrianna covers how much it has changed acting, modeling, and even her day to day life as Miss Maryland. Enjoy! Facebook: https://www.facebook.com/adriannacdavid/ Website: https://www.adriannadavid.com/ Miss Maryland: https://www.facebook.com/MissAmericaMD/ Charities Angels: https://www.facebook.com/CharitiesAngels/ theWNK: https://www.facebook.com/TheWNK/ iTunes - https://goo.gl/7HS1u4 Google Play - https://goo.gl/Whff9U Spotify - https://goo.gl/dDqa9o Every Interview - http://www.wfre.com/interesting-people-podcast/ An actor, model, & philanthropist, Adrianna David, Miss Maryland 2018 and MISS MARYLAND USA® 2017, works on a freelance basis in Washington DC, New York City, & Philadelphia, PA building her talent resume and expanding her craft.  She is the Co-Founder of Charities Angels Inc., 501(c)(3) non-profit organization of women, whom are known for their work with The Kidney Project.  Adrianna is a graduate from the University of Maryland with two degrees: a B.A. in Theatre from the School of Theatre, Dance, & Performance Studies as well as a B.A. in Communication Studies from the Department of Communication.   A little bit of her past:  After being a competitive cheerleader for 13+ years, finishing with the Maryland Twisters F5, Adrianna was unable to cheer in college due to an elbow injury requiring Tommy John Surgery, ultimately ending her athletic career.  Her surgery was conducted at the Andrews Sports Medicine and Orthopedic Center (by James R. Andrews, M.D. himself) and her rehabilitation was through the University of Alabama Crimson Tide, where she had enrolled with the intention of being a NCAA Division I cheerleader.  Following her two years in Alabama, Adrianna moved to Los Angeles, CA to follow the passion she's always had; performing.  In high school, at the Academy of the Holy Cross in Kensington, MD, Adrianna was involved in campus ministry, the arts: choir, dance, theatre, and improv, & was also a member of the dive team.  A little more about her:  After winning the gold medal with her team, F5, at The USASF/IASF Cheerleading World Championships in 2011, Adrianna was voted American Cheerleader Magazine's 2011 Cheerleader of the Year, sparking her modeling career.  The following year, F5 proudly took home the silver, and Adrianna started choreographing nationwide with Twisted Spirit Brands.  Lastly, Adrianna is an alumna of the Alpha Upsilon chapter of Alpha Chi Omega sorority.    A little more than you need to know:  Adrianna comes from Lebanese, Basque, Mexican, and Czechoslovakian descent.  She is the oldest of four, loves creative fashion and cosmetics, & enjoys traveling and the outdoors.  Her favorite color is glitter and she is obsessed with her bengal cat, Biján!

I got a chance to chat with Big Kenny from Big & Rich. We chat about the Matrix, horses, and holiday plans.

Community Living's CEO Michael Planz and Fundraising/Marketing Director Elaina Lyons are the latest guests on the podcast. We talk about CLI's mission to help people with intellectual and developmental disabilities, how their mission has changed over the last 40 years, and how people can help! Website: https://communitylivinginc.org/ Facebook: https://www.facebook.com/CLIFrederick/ iTunes - https://goo.gl/7HS1u4 Google Play - https://goo.gl/Whff9U Spotify - https://goo.gl/dDqa9o Every Interview - http://www.wfre.com/interesting-people-podcast/ Community Living, Inc. (CLI) is a nonprofit in Frederick, MD that offers services to people who have intellectual and developmental disabilities -- like autism or Down syndrome. We offer support in every area of daily living that adults need; for example, job coaching and placement, tasks of daily living, activities, doctor’s appointments, and retirement. We believe that everyone is capable and worthy of inclusion, regardless of ability level, and we exist to act as the support system the people we serve need in order to live full, meaningful lives in our community.

It is the night before the 24th Frederick Children’s Chorus Messiah Sing-Along! To celebrate I got a chance to chat with Judith L. DuBose the founder of The Frederick Children’s Chorus. Learn about the history of the Sing-Along, Judy's favorite memories, and a peek at their future shows!  Website: https://fredcc.org/ Facebook: https://www.facebook.com/FredCC.org/ The Messiah Sing-Along Tickets: https://weinbergcenter.org/shows/the-messiah-sing-along/ Episode #16 with The Frederick Children’s Chorus: https://omny.fm/shows/free-country-nights/interesting-people-lee-dubose-fuhr-from-the-freder iTunes - https://goo.gl/7HS1u4 Google Play - https://goo.gl/Whff9U Spotify - https://goo.gl/dDqa9o Every Interview - http://www.wfre.com/interesting-people-podcast/ The Frederick Children's Chorus is dedicated to offering to all children in the community an opportunity to learn to love to sing, become skilled readers of musical notation, and study selections of music from many genres, periods in history, and languages, through age-appropriate vocal training. The Chorus provides singers with performance experience and rehearsal practices to serve them for a lifetime. We strive to nurture the unique gift of each child, to strive for excellence, and to raise responsible and compassionate citizens of the world.

It's a tale as old as time!!! I got a chance to interview Bailey Wolf (Belle) and David Robinson (Beast) from the Damascus Theatre Company’s Production of DISNEY’S Beauty and the Beast. We chat about what makes this version of the show special, STUNT BEAST, and their acting processes. You need to see this show! It is at the Carl Freeman Auditorium in Olney, MD! There are still four more performances! Website: https://damascustheatre.org/shows/beauty-and-the-beast/ Facebook: https://www.facebook.com/damascustheatre/ Check out my video with the cast! https://www.facebook.com/PatrickHanesWFRE/videos/2131769860249470/ iTunes - https://goo.gl/7HS1u4 Google Play - https://goo.gl/Whff9U Spotify - https://goo.gl/dDqa9o Every Interview - http://www.wfre.com/interesting-people-podcast/ Damascus Theatre Company presents  DISNEY’S Beauty and the Beast weekends November 2-11, 2018 in Olney PERFORMANCE DATES: November 2 -11, 2018 (8 performances) Nov 2, 3, 8, 9, 10, at 8pm and Nov 3, 4, 11 at 2pm at Carl Freeman Auditorium, 2001 Olney-Sandy Spring Road, Olney, MD

Interview with Executive Director Lesley Shear and Event Planner Donna Edwards of Circle of Hope Therapeutic Riding. We chat about how this group uses horses to help children with disabilities.  Facebook: https://www.facebook.com/CHTRBarnesville/ Website: http://www.chtr.org/ iTunes - https://goo.gl/7HS1u4 Google Play - https://goo.gl/Whff9U Spotify - https://goo.gl/dDqa9o Every Interview - http://www.wfre.com/interesting-people-podcast/ About Circle of Hope Therapeutic Riding Our mission is to provide equine assisted activities and therapies (EAAT) for individuals with physical, mental, emotional and developmental disabilities to enhance their quality of life. Our EAAT program continues to support and meet the high standards set by PATH International, the national organization for equine therapy programs.Our program has served the Montgomery County community and the greater Washington, DC area for over 22 years and continues to have a beneficial impact on the lives of more than 200 people annually.

Casey answered my request to interview a Park Ranger with a fantastic story. This interview covers her time in the military, becoming a single mother, and how running changed her life. iTunes - https://goo.gl/7HS1u4 Google Play - https://goo.gl/Whff9U Spotify - https://goo.gl/dDqa9o Every Interview - http://www.wfre.com/interesting-people-podcast/

A documentary film featuring stories from the front lines of the heroin epidemic in Frederick County Maryland. This interview features the film's Director Conrad Weaver and Executive Producer Sean Nicholson. We dive into the goals of the film, how Sean joined the project, and the impact of the film. Facebook: https://www.facebook.com/HeroinsGrip/ Website: http://heroinsgrip.com/ iTunes - https://goo.gl/7HS1u4 Google Play - https://goo.gl/Whff9U Spotify - https://goo.gl/dDqa9o Watch the Trailer: https://www.facebook.com/HeroinsGrip/videos/522018764864185/ Every Interview - http://www.wfre.com/interesting-people-podcast/ Heroin’s Grip is a documentary film in production that will tell the story of the heroin epidemic in Maryland, focusing in on Frederick County. We are interviewing current addicts, healthcare and mental health workers, officials from the law enforcement community, as well as families whose lives have been shattered by heroin and opioid addiction. We want the community to help tell this story in order to get a better understanding of the impact it’s having on our region. Our goal is to produce a film that will be seen worldwide, and be used as a teaching tool to rally the community to help solve this epidemic! The heroin problem in the United States has reached epidemic proportions, and the issue has been addressed in a variety of films and news stories, but these broad-scoped stories at times belie the reality of what’s happening to individuals and families right here in our local community. “The heroin and opioid epidemic has devastated hundreds of families, individuals, and businesses all across our county. We see it in the news nearly every day and it’s easy to think that it’s someone else’s problem. We think that it’s a Frederick or Baltimore issue. It’s not! It’s in our neighborhoods. My neighborhood. My small town. It’s our community’s problem, and we must work together to solve it. I couldn’t simply stand by and watch, I had to get involved. That’s why I’m making this film,” – Conrad Weaver Filming began in early February 2017 and will continue through the 2018 spring months. We hope to complete production by early September in order to submit the project to a number of major film festivals around the country. We also plan on releasing a DVD version along with educational materials related to the film sometime in 2019. We feel it’s important to provide a resource for teachers, healthcare workers, mental health clinics, and others to be able to share the story and educate the public about this epidemic.

The latest installment of my Leukemia & Lymphoma Society! Today I am joined by Jonathan V. Wilson the Executive Director of the Maryland Chapter of The Leukemia & Lymphoma Society. We chat about how Jonathan got into the non-profit world, the story of his inspirational mother in law, and how much runs. Jonathan also issues me a life-changing challenge! NOTE: THIS WAS RECORDED IN EARLY SEPTEMBER.  iTunes - https://goo.gl/7HS1u4 Google Play - https://goo.gl/Whff9U Spotify - https://goo.gl/dDqa9o Other LLS Episodes Ep #15 - https://omny.fm/shows/free-country-nights/interesting-people-kristin-zimmerman-light-the-nig Ep #47 - https://omny.fm/shows/free-country-nights/interesting-people-47-kristin-zimmerman-jillian-jo Every Interview - http://www.wfre.com/interesting-people-podcast/ About The Leukemia & Lymphoma Society 's Maryland Chapter The Leukemia & Lymphoma Society (LLS) was founded in 1949 to serve residents who have been touched by one of the blood cancers: leukemia, lymphoma, and myeloma. LLS is at the forefront of the fight to cure cancer. Compared to other blood cancer nonprofits, LLS is the largest funder of cutting-edge research to advance cures. We have invested more than $1.2 billion in research. We are leaders in advancing breakthroughs in immunotherapy, genomics, and personalized medicine. This research saves lives. These revolutionary new treatments originally discovered through blood cancer research are now being tested in clinical trials for other cancers.

Quick chat with Darci Lynne before she takes the stage at The Great Frederick Fair. Get tickets now. https://www.etix.com/ticket/online/performanceSale.do?method=restoreToken&performance_id=6528069&partner_id=944&method=restoreToken Ventriloquist, Darci Lynne is the youngest contestant to ever win “America’s Got Talent.” Following AGT she sold out her headlining show in six minutes, having to add more shows. She is a young ventriloquist who is inspiring the next generation to keep it alive. Darci is someone to watch for as her career is just getting started. But in her mind, positively affecting one person through her performances is all she desires. Growing up in Oklahoma, Darci has always been close to her family and relies on their support and encouragement. In her younger years, she had a timid demeanor that she was able to overcome through talent-based pageants. She was soon introduced to the art of ventriloquism and decided to try it out for herself. Darci had hard work, grit, and discipline already instilled in her, since she came from a gymnastics background where she practiced 30 hours a week. After only having her first puppet for two weeks, Darci was determined to audition for her first talent show never knowing it would lead her to audition for the biggest talent show on earth. Now being on stage makes her feel like she is an entirely new person. This is where she opens up and flourishes. Darci dazzles the audience, leaving them with smiles on their faces. Performing has helped Darci learn about herself and who she can be. She is so grateful to her mentor Gary Owen and her vocal coach Tiana Plemons for all they have done for her. During her “America’s Got Talent” audition she received the golden buzzer sending her straight to the Quarterfinals. Her winning final performance has over 21M views on AGT’s YouTube, more than any other finals performance on the show. Darci will be touring into next year and hopes to continue to uplift people as they watch her.

A lot is going on with The YMCA of Frederick County! The Y's President & CEO Chris Colville joins me to talk about The Y's growing role in the Frederick community. We start with a recap of the May flood damage, her background with the YMCA, and take a look to the future of the Y. Facebook: https://www.facebook.com/YMCAofFrederickCounty/ Website: https://frederickymca.org/ YMCA Events Page: https://frederickymca.org/programs/annual-events/ My Santa Run video/outfit - https://www.facebook.com/PatrickHanesWFRE/videos/2007982009443408/ iTunes - https://goo.gl/7HS1u4 Google Play - https://goo.gl/Whff9U Spotify - https://goo.gl/dDqa9o Every Interview - http://www.wfre.com/interesting-people-podcast/ Related Interviews New Spire Arts - https://omny.fm/shows/free-country-nights/interesting-people-julian-lazarus-the-director-of Puppet Teacher - https://omny.fm/shows/free-country-nights/interesting-people-57-puppeteer-chris-heady About the YMCA of Frederick County The YMCA of Frederick County wants to strengthen and enrich the development of individuals and families Integral to everything that we do are our core values of caring, honesty, respect and responsibility. Our YMCA is a non-profit organization that works collaboratively with community partners to improve the lives of children, adults, families, and the entire community. Our purpose is to strengthen and enrich the development of individuals and families through quality programs and services that build a healthy spirit, mind, and body for all. Integral to everything that we do are our core values of caring, honesty, respect and responsibility. Our Y serves people of all backgrounds, ages, capabilities and income levels, providing financial assistance to those in need. Encouraging, supporting and improving healthy living habits, among our members and throughout the community, are central to our purpose. Our work also focuses on youth development through a wide variety of programs such as child care, day camps, swim lessons, and organized youth sports. Financial assistance may be available for you and your entire family to join, thanks to the generosity of our donors. The Y uses 100 percent of donor contributions to provide financial assistance for members and to subsidize a wide range of mission programs. Our goal is to provide financial assistance to anyone who needs it to participate. Founded in 1858, our YMCA is one of the largest nonprofits in Frederick County. Each year, we serve over 12,000 members and over 30,000 program participants. We also partner with several community organizations to help strengthen and enrich the development of individuals and families in Frederick County.

My horse series continues! This interview features equine dentist Myles Hopton, the owner of Pegasus Equine Services. We chat about horse dental care, how Myles ended up in the states, and donkeys! Website: http://www.pegasusequine.biz/ Facebook: https://www.facebook.com/myleshopton.pegasusequineservices/ Myles has worked with https://www.facebook.com/TheFoxieGFoundation/ https://www.facebook.com/rockyshorserescue/ https://www.facebook.com/littlelongearsminiaturedonkeyrescue/ We have a video featuring the tools he talks about - https://www.facebook.com/PatrickHanesWFRE/videos/236235560390542/ He also references http://www.equine-dental-providers-of-america.org/ https://iaedonline.com/ iTunes - https://goo.gl/7HS1u4 Google Play - https://goo.gl/Whff9U Every Interview - http://www.wfre.com/interesting-people-podcast/ About Pegasus Equine Services Providing Equine Dentistry to all farms throughout Virginia & the surrounding states. Registered & Certified in Virginia. Proper dental care is essential to your horse's health - it will ensure your horse is more comfortable, utilities feed more efficiently, performs better and may well live longer. Malocclusions - improper position and contact between teeth - lead to inefficient chewing, bit discomfort, excessive wear and premature loss of teeth. Many horses show no symptoms of dental problems until it is too late. Horses experiencing oral pain will not be able to perform to the best of their abilities. Complete oral examinations every six to twelve months and regular preventative dental care allow horses to live a healthier, more comfortable life and to perform better. If your horse has not had a check-up in the past 12 months, it is time for one now. A thorough check-up involves using a speculum, looking in the mouth with a good headlamp, and feeling the teeth and gums. Anything less than such a thorough examination could result in a serious dental condition going unnoticed and untreated.

We take a deep dive into the history and services of the Spanish-Speaking Community of Maryland Inc. with its Program Director Natalie A. Cioffi and Executive Director Maria Herrera. Website: https://www.spanishcommunityofmd.org/ Facebook: https://www.facebook.com/SpanishSpeakingCommunityFrederick/ iTunes - https://goo.gl/7HS1u4 Google Play - https://goo.gl/Whff9U Every Interview - http://www.wfre.com/interesting-people-podcast/ To Empower low-income families and immigrants from diverse backgrounds by promoting self-sufficiency, greater social change, education and legal rights. Mission: Work with public and private organizations throughout the state to ensure that the most vulnerable residents are able to receive the essential guidance for nutrition, health care, education, housing, employment and immigration benefits.

My horse adventure continues with my third married couple podcast!  Sharon & Danny Burrier run Rocky's Horse Rescue and Rehabilitation outside of Thurmont. We chat about the surprise start of their rescue, the joys of every animal they help, and how they met!  We go into detail about the trauma of their horses, donkeys, and mules. This was a very eye-opening interview for me. They were also kind enough to deal with a few newbie horse questions too.  Website: https://www.rhrr.org/ Facebook: https://www.facebook.com/rockyshorserescue/ iTunes - https://goo.gl/7HS1u4 Google Play - https://goo.gl/Whff9U Every Interview - http://www.wfre.com/interesting-people-podcast/ Rocky's Horse Rescue and Rehabilitation is a 501c3 non-profit horse rescue ( EIN# 46-5656223) located in Rocky Ridge, Maryland. We rescue equines from all over the United States to give horses, donkeys, and mules a soft place to land after being abused, neglected, or thrown away at an auction to the highest bidder. We also assist in helping horse owners find a new home for their horse if we are unable to take them to the rescue. Our goal as a rescue is to rescue them, evaluate them, rehabilitate them, and find them forever homes. This process can be easy or difficult depending on the needs of the animal rescued. Many of our equines are adopted out to live their lives happily in their forever home. However, some of the equines we rescue can't be homed and these equines become our lifers. The Lifers continue the process of rehabilitation at the rescue while they live out their lives.

Headliner for In the Street 2018! We chat about Lucas' background in writing music for tv, finding the perfect kid for the Power of Garth video, and what he is doing the two days after In the Street!

Foxie G let me ride one of their horses! Nicole Ausherman is the co-founder of The Foxie G Foundation a horse and cat rescue. This interview covers the founding of Foxie G, the dangers that all horses face, and joy of thoroughbreds! Well also talk about Petunia the pig! Website: http://thefoxiegfoundation.org/ Facebook: https://www.facebook.com/TheFoxieGFoundation/ Instagram: https://www.instagram.com/thefoxieg/?hl=en iTunes - https://goo.gl/7HS1u4 Google Play - https://goo.gl/Whff9U Every Interview - http://www.wfre.com/interesting-people-podcast/ The Foxie G Foundation On September 14, 2012, The Foxie G Foundation was established to honor the memory and enjoyment of the life of a phenomenal racehorse named Foxie G. This 501(c)(3) provides rescue, rehabilitation, rehoming and sanctuary for Thoroughbreds, whether off the track or not. Through our adoption program, these horses are given the opportunity to find new homes and often a new career. In addition to the horses, felines could not be forgotten. The need for low-cost spay/neuter, TNR and adoption programs has increased substantially with the economy and rise in outdoor and feral cat populations. Through public education, affordable veterinary services and matching cats and kittens with forever homes, The Foxie G Foundation can have a direct hand in offering a positive solution to a rapidly growing issue.

You have heard of around of the world in 80 days. Professional Horse Trainer Erin O'Neil has 100 days to make a feral horse into a champion! We chat about how she fell in love with horses, what it is like to train them, and the truth about cowboy hats! Facebook: https://www.facebook.com/Legacy.sport.horse/ VOTE: https://s.surveyplanet.com/ryYK5eTmX iTunes - https://goo.gl/7HS1u4 Google Play - https://goo.gl/Whff9U Every Interview - http://www.wfre.com/interesting-people-podcast/

Patrick Hanes catches up with CJ Solar! They chat about CJ's amazing summer, what he does on the tour bus, and his favorite carnival food! Don't miss CJ at the Urbana Volunteer Fire Department Carnival on July 19th! http://www.wfre.com/amp-events/cj-solar-the-urbana-volunteer-fire-department-carnival/

This episode features Susan Thornton the Artist Director of Other Voices Theatre a local theatre here in Frederick! We chat about how she got into acting/directing, their upcoming season, and some fun behind the scenes details. Get excited! Website: http://www.othervoicestheatre.org/ Facebook: https://www.facebook.com/othervoicestheatrefrederick/ They are doing Chicago: https://www.showtix4u.com/boxoffice.php?submit=Search+for+Events&begin=1542968¤t_client=0400006912312437 Here is the cast pic we talked about: https://www.facebook.com/othervoicestheatrefrederick/photos/pb.512578862176263.-2207520000.1531353793./1487943731306433/?type=3&theater About: Other Voices is a community theatre with a professional feel. We focus on bringing our community approach to everything we do. Community Onstage. Community Offstage. iTunes - https://goo.gl/7HS1u4 Google Play - https://goo.gl/Whff9U Every Interview - http://www.wfre.com/interesting-people-podcast/

Ryan Sims stopped the WFRE studio to play a few songs off his new album My Side of the Story. We had a chance to chat about the heartbreak behind this album, his appearance on the first season of X-Factor, and his travels in Canada!  Facebook: https://www.facebook.com/RyanSimsBand/ Website: http://www.ryansimsmusic.com/ Music Video: American Things - https://www.youtube.com/watch?v=FJsD8xNU1Do Music Video: Get Away - https://www.youtube.com/watch?v=DD9qJU_uMCc iTunes - https://goo.gl/7HS1u4 Google Play - https://goo.gl/Whff9U Every Interview - http://www.wfre.com/interesting-people-podcast/

I got a chance to catch up with Elizabeth Lucas last week. We chatted about her new project Free Range Humans, their first production Murder Ballad, and the ways she is hoping to change the arts in Frederick.  Facebook: https://www.facebook.com/freerangeexperience/ Website: https://experience-human.com/ What makes an event a Free Range Humans event? Site Specific ♦️ Compelling Storytelling ♦️ Immersive ♦️ Shared ♦️ Creatively Stimulating ♦️ Professional Stories That Move The tools we choose to use support those values, and can range from a traditional theatre approach to installation art to augmented reality. We want to play with the great technology coming out in interesting ways, but that is always secondary to making sure we are serving the story and our values. iTunes - https://goo.gl/7HS1u4 Google Play - https://goo.gl/Whff9U Every Interview - http://www.wfre.com/interesting-people-podcast/

Monica Pearce is the owner and co-founder of the Tenth Ward Distilling Company in Downtown Frederick! We talk about how Monica got into distilling, the thought process behind Tenth Ward's drink designs, and get excited about Maryland's first Absinthe! The drink chat also has a side of Frederick small business stories!  Website: https://www.tenthwarddistilling.com/ Facebook: https://www.facebook.com/tenthwardco/ Twitter: https://twitter.com/tenthwardco Instagram: https://www.instagram.com/tenthwardco/ iTunes - https://goo.gl/7HS1u4 Google Play - https://goo.gl/Whff9U Every Interview - http://www.wfre.com/interesting-people-podcast/

Did you know that Frederick has an amazing local running club? Jill Cameron is the President of the Frederick Steeplechasers. We chatted about the local races the Steeplechasers host, how she got into running, and an overview of their training programs!  FACEBOOK: https://www.facebook.com/groups/fredericksteeplechasers/ WEBSITE: https://steeplechasers.org/ iTunes - https://goo.gl/7HS1u4 Google Play - https://goo.gl/Whff9U Every Interview - http://www.wfre.com/interesting-people-podcast/

Jessica Binder is a High School Drama Teacher and puppeteer who has worked across the country. We chat about the joys of theater, working with puppets in Hawaii, and how puppets can help kids express themselves. SMALL WORLD ALERT! Jessica is Risa Binder's sister. I didn't know this when I booked her. Hear Risa's interview - https://omny.fm/shows/free-country-nights/free-country-lounge-risa-binder Chris Heady Episode - https://omny.fm/shows/free-country-nights/interesting-people-57-puppeteer-chris-heady iTunes - https://goo.gl/7HS1u4 Google Play - https://goo.gl/Whff9U Every Interview - http://www.wfre.com/interesting-people-podcast/

Chris Heady is the Lead Digital Puppeteer at Hershey's Chocolate World and a vaguely referenced as a "puppet guy "in a past episode of the podcast. Hershey, Disney, and Harry Potter all in one fantastic backstory. This interview covers his career, the ideals of puppetry, and UNCLE TEDDY! Website: http://www.chrisheady.com/ Short Film THE CUSTER WOLF - https://youtu.be/5EWvkMz37WU "Savannah's the Place to Be!" by Uncle Teddy - https://youtu.be/Ci7w8FKNGco Uncle Teddy with Mickey & Minnie - https://youtu.be/JMdGQEjXvo4 Chris is the "puppet guy" from episode #21 - https://omny.fm/shows/free-country-nights/interesting-people-julian-lazarus-the-director-of iTunes - https://goo.gl/7HS1u4 Google Play - https://goo.gl/Whff9U Every Interview - http://www.wfre.com/interesting-people-podcast/

Myq Kaplan will be headlining the Over the Limit Comedy Fest at the Weinberg Center on June 8th! The show benefits the SOS Safe Ride Foundation and their mission to end drunk driving in Frederick! We talk about Myq's Boston roots, the ways he spreads positivity, and his many podcast connections! I am now also 3 for 3 with comedian interviews that mention breast milk. Go me. Get Tickets: https://weinbergcenter.org/shows/17205/ Website: http://myqkaplan.com/ Facebook: https://www.facebook.com/myqkaplan/ Broccoli and Ice Cream: https://itunes.apple.com/us/podcast/broccoli-and-ice-cream/id1355069349?mt=2 Text "Funny" to the GAC service text line for your chance to win the "Travel Package Grand Prize" Two Seats to the show Two Backstage passes, good for an exclusive meet/greet and photo op with Myq Kaplan Free Oil Change and Car Wash from Lube Center One Night Stay at the Frederick Marriott Hotel One $100 Gift Card to Avery's Maryland Grille and Crab Shack If they decide to drink: One FREE ride back to their hotel room in their own vehicle with SOS Safe Ride iTunes - https://goo.gl/7HS1u4 Google Play - https://goo.gl/Whff9U Every Interview - http://www.wfre.com/interesting-people-podcast/

David Conway & Nancy Carr from AARP Maryland join the show to talk about the new Healthy Working Families Act. Get all the details on a law that has already been benefiting you since February.  We also cover what it is like to be part of the AARP. Volunteering, outreach, and fun with a purpose! Check out it. Found out more: http://www.wfre.com/sickleave/ iTunes - https://goo.gl/7HS1u4 Google Play - https://goo.gl/Whff9U Every Interview - http://www.wfre.com/interesting-people-podcast/

Matthew Schrier is the author of The Dawn Prayer (Or How to Survive in a Secret Syrian Terrorist Prison): A Memoir. It covers the seven months Matthew spent held hostage in Syria by Al Qaeda. It is a page-turner! Our interview covers the story of his capture, how his life gave him the skills he needed to survive, and the experience of turning this nightmare into a fantastic book. The first 11 minutes of the interview stay clear off spoilers, and the rest of the episode only reveals a few minor details. Check out the book - https://goo.gl/aMHZrZ Matthew's TEDx TALK - https://www.youtube.com/watch?v=4AFAMFtso7g TV Dramitiaztion - https://www.fox.com/watch/275b97decbef896bda2130873eeb43fb/ iTunes - https://goo.gl/7HS1u4 Google Play - https://goo.gl/Whff9U Every Interview - http://www.wfre.com/interesting-people-podcast/

"Wayne Dorsey is the freakishly tall Founder & Chairman of The Safe Ride Foundation." - Wayne's Bio This interview covers the background of the Safe Ride Foundation, the ways that they are combating drunk driving in Frederick, and their upcoming comedy show. Check out the show: https://www.facebook.com/overthelimitcomedyfest Facebook: https://www.facebook.com/sossaferide/ Website: http://www.sossaferide.org/ iTunes - https://goo.gl/7HS1u4 Google Play - https://goo.gl/Whff9U Every Interview - http://www.wfre.com/interesting-people-podcast/

Dave McElroy stopped the WFRE studio and played a short set on Facebook Live. This interview covers the style of his music videos, his musical influences, and how he still has time to goof off on the road. Watch him in the Free Country Lounge: https://www.facebook.com/999WFRE/videos/10155217996701700/ Music Video "Without You": https://www.youtube.com/watch?v=wWNvd1L74FE Music Video "Tangled Up": https://www.youtube.com/watch?v=U36EJq0H5PU DIG IN w/ DMac - Episode 1: https://www.youtube.com/watch?v=6xOoMkdpKtw

Learn more about the stars of our next Random Act of Country!  99.9 WFRE & Mick’s Plumbing & Heating invite you to a Random Act of Country with Southern Halo with special guest Adam Rutledge at 7:00 PM on April 18th at Champion Billiards Sports Bar! This is a free show! Brought to you by Avis Car and Truck Rental & Canyon Contracting.

What is Bang! Power Dance? I spoke with the creator of Bang, Amanda Strand about how she fell in love with group fitness, her background in dance, and how much fun Bang can be. It turns out that Bang is more boxing than dance! You can check out Bang! Power Dance at Onelife Fitness! That is also where it got its start before it hit the world stage! Facebook: https://www.facebook.com/freedomgroupexercise/ Website: https://freedomgroupexercise.com/ iTunes - https://goo.gl/7HS1u4 Google Play - https://goo.gl/Whff9U Every Interview - http://www.wfre.com/interesting-people-podcast/ Transcript Patrick Hanes: [00:00:18] Welcome to the Interesting People Podcast today I'm joined by Amanda Strand the creator of Bang! Power Dance and the founder of the Freedom Group Exercise. How's it going? Amanda Strand: [00:00:28] It's great to be here. Patrick Hanes: [00:00:29] This weekend April 7th. Team WFRE is going to be working with you to put on a fundraiser. A part Zumba part Bang! Power Dance event and One Life Fitness. What is Bang! Power Dance? Amanda Strand: [00:00:40] (laughs) Bang! Power Dance is a group exercise class. It's pre choreographed which means that people learn the choreography and they can come back week after week and improve as they learn the choreography so it's not a brand new class every single time. So we change about four songs out of 14. Every single class is a mixed fitness class so it's not just dance. So we say Bang! Power Dance because there's dance in it. But there's also hit interval training. There's body weight training there's aerobics lots and lots of boxing. I would say it's urban inspired. We have a lot of hip hop some world music some Bhangra just a mix of what's currently on the radio as well. Patrick Hanes: [00:01:20] You created Bang! Power Dance. A lot of people know about Zumba did you do Zumba before Bang. What was the thought process that led to Bang. Amanda Strand: [00:01:27] I did actually teach Zumba and I also taught to another class called Body Step which is a step aerobics format and I really enjoyed both of those. But as I started teaching Zumba I realized that I really wasn't teaching Zumba the way it ought to be taught because I was starting to go in a new direction. I really like boxing and I really do like aerobics and intensity is important because I have four children. I only had one hour to workout and I really wanted to get it all in in one hour. I really wanted the classes that I taught to be more intense than maybe some other people teach when they're teaching Zumba or other classes. Patrick Hanes: [00:02:03] So Bang I guess it's earning its exclamation point then. : [00:02:06] I think so. I think it is intense and we do use weighted gloves so we have a half pound weight on each hand which really jacks up the intensity. It's a high option though it's not right for everybody. People with shoulder injuries probably wouldn't want to use the weighted gloves. They also look really nice. So we're all about this swag with bang as well. Patrick Hanes: [00:02:25] Oh fantastic. How long is a Bang class? Would you say an hour? Amanda Strand: [00:02:28] It's about 52 minutes. 52 to 55 minutes. It's 14 songs and it can be designed to be more boxing more aerobics or more dance. Depending on what the instructor likes their style and also of course first and foremost what the members like best. Patrick Hanes: [00:02:42] Do you have a background of boxing? Amanda Strand: [00:02:44] No I don't actually I discovered a love for boxing. After having my four children. I found it was a really good way to release some of the tension of being a stay at home mom which I was for a very long time. Patrick Hanes: [00:02:57] Is it shadowboxing or is there actually bag involved in the club? Amanda Strand: [00:03:00] It's shadowboxing. I do work with our instructors though with a heavy bag just so they can really feel where their placement is because I feel like if they do it authentically then the members get a better experience. It's also safer. Patrick Hanes: [00:03:10] Did you have a background in fitness instruction. Amanda Strand: [00:03:13] I actually started out in theater and dance. I started out as a dancer. I was actually a ballerina. So our other format besides Bang! Power Dance is actually called Freedom BARRE which is B A R R E which is a ballet inspired workout. It's also really intense but it's a low impact. There's weight training involved as well. Lots of good core work. Patrick Hanes: [00:03:34] So you said you were in the theater? Amanda Strand: [00:03:35] Well, I started doing it when I was a very young child and eventually I went and up at the Tisch School the Arts at New York University. I dance theater there and also film. Patrick Hanes: [00:03:44] OH! Also film. Amanda Strand: [00:03:46] Yes, I actually was in a movie with Hugh Grant. Patrick Hanes: [00:03:49] Oh neat. All right. You are now my second guess that probably has an IMDB page. I'm stoked. Amanda Strand: [00:03:54] No! It's a very obscure movie. Patrick Hanes: [00:03:57] Oh that's too much fun. What kind of theater did you do? Amanda Strand: [00:04:00] I did musicals and I did straight plays as well. And my husband is actually a playwright. His new musical is opening in two weeks. It's called Snow Child at Arena Stage. Patrick Hanes: [00:04:09] And he picked the perfect spring release a play called Snow child it's still snowing this spring! Amanda Strand: [00:04:13] Yes. Patrick Hanes: [00:04:14] Well that's awesome. Amanda Strand: [00:04:15] I didn't really discover teaching fitness until after my fourth child was born. And I was really out of shape I was about 65 pounds heavier than I am now. And I said to myself I've got to do something. So I went to one life and I got a membership. They had child care which was I absolutely needed the child care. I put all of my kids in the childcare! Kiss them goodbye and the very first thing I did was to go into the group exercise studio to take a class and the first class I took was with one of our fitness directors Melissa Bennett. She's not at the North location but she works for OneLife took a class with her and that was all it took. Patrick Hanes: [00:04:56] When did you start Freedom Group Exercise and what are some of the advantages of group fitness that you think? Amanda Strand: [00:05:01] I founded Freedom Group Exercise in 2015 because there are several group exercise companies in the market right now. I thought there needed to be a more inclusive group exercise company. And what that means is we're very interested in embracing people that come into the group exercise studio from every walk of life, every age, every body type, and also diversity is important to us diversity of music celebrating and embracing everybody whoever walks in the door being able to meet them wherever they are and then lift them up and give them a reason to be inspired and encouraged to keep going no matter what. Even if I tell them when it gets really hard particularly during the aerobics portion of the class in Bang I say you can always do a step touch. And if a touches too much for you you can just try and encourage someone else. If you're struggling that can help you stay inspired as well. Patrick Hanes: [00:05:51] So with groups of is there a danger some people like shift into the back. Amanda Strand: [00:05:54] It's interesting you say that because we like to say that Freedom Group Exercise is about the back row. So Bang we say as a back row format where our instructors are trained in our trainings to teach to the back row rather than the front row. So the front row people tend to be the people most familiar with the workout oftentimes they're the most fit. They tend not to be as self-conscious because they know what they're doing. But the back row people are the ones that are the most concerned self-conscious they may be deconditioned they may be injured or have other concerns. It may be their first time we really work with our instructors to try and reach those people first and foremost. Patrick Hanes: [00:06:30] You are doing pre choreographed routines. Do they just learn that in the class? Is there a video they watch to kind of figure out the steps? How do they prepare for that? Amanda Strand: [00:06:38] One of the things that happens sometimes in group fitness is it's too complicated for the average new person when they first walk in the door. One of the things that is my job is to really make the choreography user friendly so that people can do it right off the bat. Simple and then to progress it so that it becomes more intense in terms of going from a step touch to a jumping jack for instance going from a march to a run. Those are just some examples so the level one people can stay with the march but those people that are level twos and threes can start to ladder it up and intensify the workout. But they decide what's best for them. And we always say at the beginning of every class. Fake it till you make it. Patrick Hanes: [00:07:19] I think that's the best fitness advice that anyone can give. With 14 songs. Is there like a rhythm you like to set to it? Is it like a slower song at first the bells or crescendo and then you have cooldown songs? What's the structure of a Bang? Amanda Strand: [00:07:30] Well the structure is that we always start with the warm up and we always end with a cooldown and what happens in the middle is that we have at least five intense songs three of them have intervals in them and two of them have intense boxing series in them and then in between we have some periods where the intervals are less intense and people can do things like squats but we try to keep it fun first and foremost it needs to be fun. Everything that happens in the group exercise studio needs to be fun to keep people motivated and enjoying what they're doing. Patrick Hanes: [00:07:59] Is Bang! Power Dance something that's in mornings and afternoons when the Kids Club is open? Amanda Strand: [00:08:03] Primarily group exercise classes are scheduled so that they are happening when the childcare is open. Group exercise tends to be around 80 to 85 percent female. That's not to say that fathers and guardians grandfathers don't bring their kids to the childcare because they do too. It just isn't as frequent. But we welcome everybody in the group exercise studio. Patrick Hanes: [00:08:24] Did you say 80 percent women? Amanda Strand: [00:08:25] Tends to be 80 percent women but we find a lot of men like Bang because I said it's mixed fitness it's not just dance it's a little bit of grooving but it's not complicated dance steps as much as it is fun simple dance steps. Patrick Hanes: [00:08:38] I can see some dudes getting into the boxing aspect of it too. Amanda Strand: [00:08:41] Yes for sure. We box to the beat. I feel that it intensifies the workout to be doing the boxing to a beat. Were just recently adding an L.L. Cool J song just makes you want a box. Patrick Hanes: [00:08:53] So for this weekend Zumba and Bang. Is it Zimba first then Bang? Amanda Strand: [00:08:58] I believe it's going to be a mix when it's Zumba they'll let everybody know that it's Zumba and when it's Bang it will be identified as Bang! Patrick Hanes: [00:09:06] Oh cool so I'll go back and forth. ZUMBA! Amanda Strand: [00:09:09] Right. So there's Zumba lovers will have their time and then everybody can enjoy both formats because they're both really fun. Patrick Hanes: [00:09:16] Do you see a lot of crossover with that? Amanda Strand: [00:09:17] What we really encourage in terms of the culture we create in our company is that it's really not about possessiveness or being only supportive of our formats. We believe that everything that happens at the gym is helping somebody. So we're all about encouragement all the formats are wonderful. There's strength training formats at North OneLife. There's Body Pump, there's body combat, there's something for everybody there's spin, there's Aqua which happens in the pool exercise in the pool, yoga and then of course as you mentioned you and I were talking before about the personal training is incredible we also have group personal training that's really exciting option for people you can come with a buddy and do the workout paired up together in Zone 4 area. So it's really something for everybody. Patrick Hanes: [00:10:02] Is there any advice you would give someone who wants to get into a group fitness class that isn't necessarily done it before. Amanda Strand: [00:10:08] I would encourage them to go at least three times to the same class whatever class it is maybe a different instructor but go three times to the same class before you decide whether or not you like it. Keep going! Don't give up on yourself or the class too soon. Patrick Hanes: [00:10:25] Well thank you so much for your time. Now I know a Bang! Power Dance is. I end every interview with the exact same question. What has you excited for this year? What are you looking forward to? Amanda Strand: [00:10:34] Well we've expanded a lot this year. I'm very excited that we're now in four countries. We're on the West Coast in the south. In Chicago. New York City. We're expanding so rapidly. It makes my head spin and I feel very blessed that I have an incredible team because I didn't do it. My team did it with their hardwork and belief and also our venue partners. Onelife is very important to me because they were the very first gym ever to program a bang class. They'll always be very dear to my heart. Patrick Hanes: [00:11:05] I'm going to break my last question rule and you say four countries. Amanda Strand: [00:11:07] Yes. Patrick Hanes: [00:11:08] What are the other countries? Amanda Strand: [00:11:09] Germany, Japan, Dominican Republic, and Canada. Patrick Hanes: [00:11:12] Oh cool. So in Germany are there any like lederhosen beer hall version of bang yet?. Amanda Strand: [00:11:17] I'm not exactly sure. Patrick Hanes: [00:11:21] Thank you so much. Amanda Strand: [00:11:22] Thank you.

It's a show within a show! Welcome to my first conversation with a teacher on the podcast. Ms. Lynch is a 1st-grade teacher that is also a multi-time finalist in the Free Country Sing-off! This conversation covers how she got into teaching, the kinds of technology she uses in the classroom, and her love of hockey. I ALSO MAKE A SPORTS JOKE THAT TOTALLY WORKS. We also touch on how social media can be difficult for teachers. You can check out her blog here - https://rockinoutin1stgrade.blogspot.com/ Do you know a teacher that would like to be featured? Email pat@wfre.com iTunes - https://goo.gl/7HS1u4 Google Play - https://goo.gl/Whff9U Every Interview - http://www.wfre.com/interesting-people-podcast/

Shannon Aleshire, the CEO of the Mental Health Association of Frederick County first appeared on the 19th episode of the podcast to discuss depression and men's mental health. This interview covers her background with the MHA, the reasons she has stayed with the organization since 1996, and a deeper dive into how the MHA helps children. Shannon has done a ton for Frederick, and you should know her story. First Interview: https://omny.fm/shows/free-country-nights/interesting-people-shannon-aleshire-ceo-of-mentalWebsite: https://fcmha.org/Facebook: https://www.facebook.com/MHAFrederick Are in crisis? You can call 2-1-1 to get help. This number is open 24/7. iTunes - https://goo.gl/7HS1u4 Google Play - https://goo.gl/Whff9U Every Interview - http://www.wfre.com/interesting-people-podcast/

Onelife Fitness is the official training center for TEAM WFRE, and their North Frederick location is where I am currently getting into shape. This episode features Martin Silva the Fitness Director of the North Frederick Location. We talk about his background in personal training, the incredible amount of science in fitness, and leg day. I didn't forget to ask about leg day. We also cover all the questions I forgot to ask on the tour while picking up on the theme that Onelife Fitness is something special.  You can see Martin in this video - https://www.facebook.com/PatrickHanesWFRE/videos/2059235237651418/ Website: https://www.onelifefitness.com/ Facebook: https://www.facebook.com/OnelifeFitnessNorthFrederick/ iTunes - https://goo.gl/7HS1u4 Google Play - https://goo.gl/Whff9U Every Interview - http://www.wfre.com/interesting-people-podcast/

This episode features Denise Rollins, Ph.D. the Executive Director & Master L.I.F.E. Coach of The Whole Heart Grief & Life Resource Center. We talk about how grief has affected our lives, how she created the Whole Heart Center, and how her mission has expanded. Facebook: https://www.facebook.com/TheWholeHeartCenter/ Email: support@wholeheartcare.org  Call: (866) 393-5847 iTunes - https://goo.gl/7HS1u4 Google Play - https://goo.gl/Whff9U Every Interview - http://www.wfre.com/interesting-people-podcast/