Podcasts about free the animal

This week's show is with Richard Nikoley. Richard was born and raised in Reno, Nevada, the son of a German immigrant. He attended a private, church-run high school before moving on to Tennessee Temple University in Chattanooga for his first year of college. He later transferred to Oregon State University, where he graduated in 1984 with a Bachelor of Science in Business Administration, along with minors in mathematics/computer science and naval science. During his time at OSU, he was a member of the NROTC unit and was commissioned as a Surface Warfare Officer (SWO) in the U.S. Navy upon graduation. Richard's naval career began with eight months of training in San Diego, California, followed by a deployment to Yokosuka, Japan. There, he served on the USS REEVES (CG-24) from 1984 to 1987 in various roles, including Assistant Missiles Officer, First Lieutenant, and Electrical Officer. He then joined the U.S. SEVENTH FLEET aboard the USS BLUE RIDGE (LCC-19) from 1988 to 1989, managing a substantial fuel budget as Assistant Fleet Scheduling Officer and Assistant Logistics Officer. After five years in Japan, Richard moved to Monterey, California, to study French at the Defense Language Institute. This led to an exchange officer position with the French Navy from 1989 to 1992, where he served as Navigator on the FNS COLBERT (C 611) and FNS DUQUESNE (D 603). He left the Navy in 1992 and returned to the San Francisco Bay Area. In 1993, Richard founded a company that grew significantly over a 20-year period. Although he was married for much of that time, since 2019, he and his former spouse have maintained a friendly relationship while pursuing separate lifestyles. Since January 2020, Richard has been living in Thailand as an unintended expat. Initially planning to be digital and nomadic, he decided to settle more permanently due to the COVID-19 pandemic. During this time, he built a house in a rural province and wrote extensively about COVID-19, masks, lockdowns, and global drug trials - earning recognition for his insights. Currently, Richard manages multiple income streams while engaging in various creative pursuits. He writes, makes videos, takes long walks, swims and snorkels in the tropical ocean, rides a motorcycle without a helmet, and enjoys cooking and eating exquisite food. A self-proclaimed gym junkie and honorary "Bro," Richard is known for his clever and well-crafted writing. In this show, Richard and Lian explore the intersections of artificial intelligence, truth, and human evolution. They discuss Julian Jaynes' theory of the bicameral mind, the rapid development of AI, and the deeper question of what it means to be conscious. Richard shares how his skepticism about AI turned into curiosity. He describes AI as a logic machine - highly intelligent but without awareness or intrinsic values. They examine whether AI's ability to process vast amounts of information makes it an unlikely yet powerful force for truth. Together, they reflect on AI's role in democratising knowledge and the philosophical implications of intelligence without consciousness. Could AI push humanity toward greater awareness, or does it merely highlight our limitations? As technology continues to evolve, this episode challenges listeners to consider: what does it mean to be truly intelligent, and what does it take to be conscious? We'd love to know what YOU think about this week's show. Let's carry on the conversation… please leave a comment wherever you are listening or in any of our other spaces to engage. What you'll learn from this episode: AI operates as a logic machine, not a conscious entity. While AI can simulate human intelligence, it lacks self-awareness, emotions, and personal values. However, its ability to analyze information might make it one of the most effective truth-seeking tools we've ever created. Intelligence and consciousness do not always go hand in hand. Drawing from Julian Jaynes' theory, Richard and Lian discuss how past civilisations perhaps functioned without the kind of self-awareness we assume is universal. AI, like early humans, can operate with intelligence but without a conscious inner world. AI could redefine human potential rather than replace it. As AI automates tasks and challenges traditional roles, it may not eliminate jobs so much as shift human focus toward creativity, philosophy, and problem-solving. Rather than competing with AI, humans may need to expand their own awareness. Resources and stuff spoken about: Richard's Free The Animal blog Richard's book: Paleo Perfection: How to Lose Weight and Feel Great Richard's PDF downloads Richard on social: Facebook and X Join UNIO, the Academy of Sacred Union. This is for the old souls in this new world… Discover your kin & unite with your soul's calling to truly live your myth. Be Mythical Join our mailing list for soul stirring goodness: https://www.bemythical.com/moonly Discover your kin & unite with your soul's calling to truly live your myth: https://www.bemythical.com/unio Go Deeper: https://www.bemythical.com/godeeper Follow us: Facebook Instagram TikTok YouTube Thank you for listening! There's a fresh episode released each week here and on most podcast platforms - and video too on YouTube. If you subscribe then you'll get each new episode delivered to your device every week automagically. (that way you'll never miss a show).

This week's show is with Richard Nikoley. Richard was born and raised in Reno, Nevada, the son of a German immigrant. He attended a private, church-run high school before moving on to Tennessee Temple University in Chattanooga for his first year of college. He later transferred to Oregon State University, where he graduated in 1984 with a Bachelor of Science in Business Administration, along with minors in mathematics/computer science and naval science. During his time at OSU, he was a member of the NROTC unit and was commissioned as a Surface Warfare Officer (SWO) in the U.S. Navy upon graduation. Richard's naval career began with eight months of training in San Diego, California, followed by a deployment to Yokosuka, Japan. There, he served on the USS REEVES (CG-24) from 1984 to 1987 in various roles, including Assistant Missiles Officer, First Lieutenant, and Electrical Officer. He then joined the U.S. SEVENTH FLEET aboard the USS BLUE RIDGE (LCC-19) from 1988 to 1989, managing a substantial fuel budget as Assistant Fleet Scheduling Officer and Assistant Logistics Officer. After five years in Japan, Richard moved to Monterey, California, to study French at the Defense Language Institute. This led to an exchange officer position with the French Navy from 1989 to 1992, where he served as Navigator on the FNS COLBERT (C 611) and FNS DUQUESNE (D 603). He left the Navy in 1992 and returned to the San Francisco Bay Area. In 1993, Richard founded a company that grew significantly over a 20-year period. Although he was married for much of that time, since 2019, he and his former spouse have maintained a friendly relationship while pursuing separate lifestyles. Since January 2020, Richard has been living in Thailand as an unintended expat. Initially planning to be digital and nomadic, he decided to settle more permanently due to the COVID-19 pandemic. During this time, he built a house in a rural province and wrote extensively about COVID-19, masks, lockdowns, and global drug trials - earning recognition for his insights. Currently, Richard manages multiple income streams while engaging in various creative pursuits. He writes, makes videos, takes long walks, swims and snorkels in the tropical ocean, rides a motorcycle without a helmet, and enjoys cooking and eating exquisite food. A self-proclaimed gym junkie and honorary "Bro," Richard is known for his clever and well-crafted writing. In this show, Richard and Lian explore the intricate connections between community, diet, and the microbiome, weaving together science, storytelling, and spirituality. They delve into how inner and outer communities shape human experience and how ancestral diets can connect us to the wisdom of the past. They reflect on the distortions of industrial society, the transformative power of dietary choices, a shamanic perspective on consumption and well-being, and the mysterious interplay between nutrition and our psyche. We'd love to know what YOU think about this week's show. Let's carry on the conversation… please leave a comment wherever you are listening or in any of our other spaces to engage. What you'll learn from this episode: The microbiome is more than a physical system - it's a dynamic ecosystem influenced by diet, community, and the stories we tell about ourselves. Understanding and honouring this interplay can lead to profound transformation. By adopting practices, like eating more fibre and cooking and cooling starchy foods for resistant starch, we can support gut health and reconnect with natural ways of eating that shaped human evolution. What we eat can shape not only our physical health but also the content of our dreams, illuminating symbols for self discovery - which suggests a greater link between our food and our psyche than is generally discussed. Resources and stuff spoken about: Richard's Free The Animal blog Richard's book: Paleo Perfection: How to Lose Weight and Feel Great Richard's PDF downloads Richard on social: Facebook and X Join UNIO, the Academy of Sacred Union. This is for the old souls in this new world… Discover your kin & unite with your soul's calling to truly live your myth. Be Mythical Join our mailing list for soul stirring goodness: https://www.bemythical.com/moonly Discover your kin & unite with your soul's calling to truly live your myth: https://www.bemythical.com/unio Go Deeper: https://www.bemythical.com/godeeper Follow us: Facebook Instagram TikTok YouTube Thank you for listening! There's a fresh episode released each week here and on most podcast platforms - and video too on YouTube. If you subscribe then you'll get each new episode delivered to your device every week automagically. (that way you'll never miss a show).

Find more at FreeTheAnimal.com Also listen to another of Curt's recent interviews here: https://youtu.be/TwA8CeHHYZE

George “The Most Interesting Man in the World” Bruno takes on on a whirlwind tour of Hair and Beard Grooming, the Art of the Interview, Getting Unstuck Financially, Getting Beyond Trading Time For Dollars, Passive Income, and Things Men Should Do for Success, Personal and Financial. It’s a must, don’t miss. George can be found on YouTube where he creates tons of free content for 137K Subscribers. Get unstuck with George Bruno, to live a most excellent life through wisdom, health, and prosperity. Here’s a great example of a Great George Bruno Interview; With Noah Revoy: “Male Agency Will Save The West.” For more of Andy Curzon and Richard Nikoley’s un-duplicatable—no copyright, trademark, or patent needed—one-offs, check out the Discussions Series on FreeTheAnimal.com.

Not for the faint of hearts, this podcast critically analyzes the problems with commercialization and myths around the ketogenic or low carb diet while talking about various controversial topics ranging from raising children, parenting, gender issues, healthcare and manipulating reality and promoting false narratives on social media. We wrap it up with a philosophical converation about what drives long term happiness and the pros and cons of modern consumerism. Bio:  Richard Nikoley is the brain behind the blog “Free The Animal”(freetheanimal.com) which began in 2003 and as of 2018 has 4600 posts and 110,000 comments from readers. He covers a range of topics from health, diet and lifestyle to philosophy, social issues and cryptocurrency. He celebrates the audacity and hubris to live by your own exclusive authority and take your own chances in life. Free the Animal really means to free yourself to reach your best potential in all areas of your life, learn from mistakes and successes, and move on. Time Stamps: 0:15 – Ketogeek Intro 9:08 – How did you get into health, nutrition and writing? 12:50 – “Richard Nikoley’s Ketotard Chronicles” 14:09 – Influencers you’ve found helpful in your diet journey 17:10 – Discussion on fat intake and problems with consuming isolated sources of fat 22:41 – The “All Potato Diet” and getting into deeper ketosis using it 24:21 – Problem with pushing specific macronutrients and concerns with pushing protein satiety 29:19 – Failure of using keto macro percentages for fat loss, gaining weight on keto and criticisms towards commercialization of ketogenic diets 33:01 – Potential dishonesty among affiliate marketers and influencers 36:38 – Discussion about food forms, processing, food combinations and moving beyond macronutrients 40:44 – How fat can impact glucose and insulin as well 42:08 – The curious case of nuts, calories and satiety 48:48 – A conversation about gender and hostility between men and women in society 52:19 – Issues with pushing free healthcare 58:00 – Parenting and challenges of being a male or female at our current times 1:02:15 – Manipulating social media pictures and misrepresentation of reality 1:06:29 – Discussion about fat acceptance and fat shaming 1:12:40 – Conversation about drawing the line between rights of parenting and child abuse 1:17:35 – Does human innovation and money buy you happiness? 1:22:07 – Is happiness dependent on ourselves or comparison with others? 1:24:50 – Why consumerism is a double-edged sword 1:30:30 – Final Plugs Guest Links: Website: http://freetheanimal.com/ Twitter: https://twitter.com/rnikoley Richard Nikoley's Ketotard Chronicles: https://www.facebook.com/groups/ketotarded/ Richard Nikoley Facebook: https://www.facebook.com/richard.nikoley Ketogeek Links: Shop Energy Pods Amazon: https://www.amazon.com/Ketogeek-Chocolate-Energy-Organic-Vanilla/dp/B07B88S36J Ketogeek Ghee on Amazon: https://www.amazon.com/dp/B07B29HM3D Ketogeek Merchandise, Ghee & Energy Pods: https://ketogeek.com/collections Ketogeek Newsletter: https://ketogeek.com/pages/sign-up Shop Energy Pods: https://ketogeek.com/collections/energy-pods Wholesale: https://ketogeek.com/pages/wholesale Book: "Wired To Eat" by Robb Wolf Book: "The Hungry Brain" by Stephan Guyenet

tonight we talk about facebook unite! We also talking about facebook and twitter going to congress! what will happen!? we talk about how stupid vox is, and how far down the rabbit hole they took the animal crackers thing. Also we have a special guest monday!! YouTube: https://www.youtube.com/channel/UCnIXm_R7vZ5gqVUUKWHqwlA --- Support this podcast: https://anchor.fm/uncensoredconservative/support

Comedian and Mayor Jeremy Nunes is joined by special guest RSS! They laugh about PETA vs Animal Crackers and interview Cheathem Mayor Budd Paxton! Plus, more official unofficial coverage of America's Got Talent, and of course The Small Town Breakdown! This swear free comedy podcast is a free download!

Richard Nikoley is one of the most prolific – and notorious – voices in the overlapping spheres of the paleo, low-carb, and keto worlds online. He is the author of the book Free The Animal: How to lose weight and fat on the Paleo Diet ( Amazon US / Amazon UK ) and FreeTheAnimal.com, where he writes about everything from health, fitness, philosophy, politics, to culture (and more), and he has published over four thousand posts throughout the years, engaging an audience that has contributed over a staggering hundred thousand comments (and counting). Richard is an unapologetic straight-talker who is driven to help people reach their full potential in all areas of their lives, even if it means rocking – or outright sinking – a few boats. Contact Richard: Richard Nikoley's FreeTheAnimal.com Richard Nikoley's Ketotard Chronicles Richard Nikoley on Facebook Richard Nikoley on Twitter Richard Nikoley on Instagram Richard Nikoley on Patreon Richard Nikoley on YouTube In this episode, we cover: Who's legit and who's full of it in the low-carb and keto world How grains, potatoes, and other carbs might fit in a healthy diet in ways that may surprise you How Richard Makes money online (despite his notoriety!) … and much more! This episode is brought to you by ARXFit.com, ARX are the most innovative, efficient and effective all-in-one exercise machines I have ever seen. I was really impressed with my ARX workout. The intensity and adaptive resistance were unlike anything I’ve ever experienced. I love how the machine enables you to increase the negative load to fatigue target muscles more quickly and I love how the workouts are effortlessly quantified. The software tracks maximum force output, rate of work, total amount of work done and more in front of you on-screen, allowing you to compete with your pervious performance, to give you and your clients real-time motivation.  As well as being utilised by many HIT trainers to deliver highly effective and efficient workouts to their clients, ARX comes highly recommended by world-class trainers and brands including Bulletproof, Tony Robbins, and Ben Greenfield Fitness. To find out more about ARX and get $1,000 OFF software licensing fees, please go to ARXfit.com and mention Corporate Warrior in the how did you hear about us field.   This episode is brought to you by the Resistance Exercise Conference - The science and application of strength training for health and human performance.  Would you like to: Learn from the top strength training researchers? Network and connect with other exercise professionals from all over the world? Join a welcome reception on Friday night to build relationships with other strength training professionals? Experience an early morning workout from an expert trainer to kick start your Saturday? And get inspired, rejuvenated and focused on your strength training business? I certainly do and that is why I am attending and interviewing all of the speakers at the event. The resistance exercise conference will be held on the 9th and 10th of March 2018 in Minneapolis, Minnesota at The Commons Hotel. To get 10% off your entry fee, head on over to ResistanceExerciseConference.com, click the registration button and enter corporatewarrior10 in the promo code field in PayPal. I’m very excited about this and have wanted to attend for years. Sign up now at ResistanceExerciseConference.com, get 10% off with promo code corporatewarrior10 and I look forward to meeting you in person!   Subscribe to my emails to get a FREE HIT workout progress sheet and eBook with 6 podcast transcripts with guests like Dr. Doug McGuff, Drew Baye, and Skyler Tanner – Click here For all of the show notes, links and resources - Click Here

"Free the Animal" #SANE with Jonathan Bailor & Richard Nikoley

Want to eat like a king on a peasant's income? Meet my friend Richard. Richard Nikoley is author of Free The Animal, and we're exploring how to cook in an RV, what it's like to live off the grid, and why you shouldn't fear potatoes.  

Want to eat like a king on a peasant's income? Meet my friend Richard. Richard Nikoley is author of Free The Animal, and we're exploring how to cook in an RV, what it's like to live off the grid, and why you shouldn't fear potatoes.  

Richard Nikoley is author of Free The Animal, and we’re exploring how to cook in an RV, what it’s like to live off the grid, and why you shouldn’t fear potatoes.

Richard Nikoley is author of Free The Animal, and we’re exploring how to cook in an RV, what it’s like to live off the grid, and why you shouldn’t fear potatoes.

I discuss Tim's recent book, The Potato Hack, and the people we've both helped over years lose massive weight, no matter where they came from.

Today I interview Angelo Coppola, a seasoned blogger and podcaster over six years, with a very high production value. We discuss podcasting itself, plus, his personal journey from fat kid to super lean as an adult with five children. You might be surprised about what he discovered about everyone having a piece of a puzzle, but not the whole picture. He had to put that together himself, and he's going to tell you how.

Podcast #1 from FreeTheAnimal.com. It's new, even though I've been principally a blogger for over a dozen years at an average of a post per day since 2003.

Episode 32: Richard Nikoley of FreeTheAnimal.com is on the show talking about the problems with dogmatic view around low-carb, ketogenic and Paleo diets. We also discuss the importance of the microbiome and the emergence of resistant starch and prebiotic fiber as a means to imrpove gut health. Note: Contain explicit language.

Resistant starch... sounds interesting! And you’ve probably heard mention of it lately, but do you really know what it is? On this episode of Bulletproof Radio, hear Resistant Starch experts, Richard Nikoley and Tim Steele, talk about what it is and how to use it. The show is packed with key insights about how to figure out your own gut biome from potato starch to fecal transplants. Sound gross? It is, and fascinating! Plus you’ll hear the top 3 probiotics we can all start taking right now to improve our gut flora.     Richard Nikoley is a former Navy officer, successful entrepreneur, and creator of the highly informative blog Free The Animal. He is joined by Tim Steele, aka “Tater Tot” (a nickname hinting at his experimentation with potatoes). Tim has helped the re-emergence of resistance starch as a guest writer on Free The Animal and Dr. Grace Liu’s blog, Animal Pharm.

Resistant starch... sounds interesting! And you’ve probably heard mention of it lately, but do you really know what it is? On this episode of Bulletproof Radio, hear Resistant Starch experts, Richard Nikoley and Tim Steele, talk about what it is and how to use it. The show is packed with key insights about how to figure out your own gut biome from potato starch to fecal transplants. Sound gross? It is, and fascinating! Plus you’ll hear the top 3 probiotics we can all start taking right now to improve our gut flora.     Richard Nikoley is a former Navy officer, successful entrepreneur, and creator of the highly informative blog Free The Animal. He is joined by Tim Steele, aka “Tater Tot” (a nickname hinting at his experimentation with potatoes). Tim has helped the re-emergence of resistance starch as a guest writer on Free The Animal and Dr. Grace Liu’s blog, Animal Pharm.

RICHARD Nikoley, is the creator and resident blogger at Free the Animal.com, which talks about how to free yourself to reach your best potential in all areas of life: heath, fitness, finances, social interaction, and how you think about all of them. Richard is also an author of the book, guess what? Free the Animal: How to lose weight & fat on the paleo diet, available through Amazon and Barnes & Noble. We are thrilled to hear his story as we take him back to his journey when he first started living the Paleo Lifestyle.

On today's show, we cover all things Resistant Starch. You'll hear from Richard Nikoley and Tim Steele, co-authors on an upcoming Resistant Starch book, as they share what they are learning and the results from many RS experiments around the world. Resistant fiber may be a big missing piece of otherwise healthy diets -- learn how they help promote healthy gut bacteria and overall health. Links for this episode:Blog & Home of Latest in PaleoThe Latest in Paleo Community on Facebook - Post a link or just say hi!Free The AnimalA Resistant Starch Primer For Newbies | Free The AnimalResistant Starch | Free The AnimalRS Contents - Resistant-Starch-in-Foods.pdfCan Resistant Carbs Fight Cancer? - Fix Your Health With Iyanla Vanzant | The Dr. Oz ShowDiabetes WarriorHow bacteria "talk" - Bonnie Bassler | TED-Ed

In this episode we'll talk about many of the dietary and fitness experiments of Richard Nikoley with the man himself. Also, I have a new food documentary to bring to your attention, and After the Bell it's an excellent TED presentation by Dr. Peter Attia that may change the way you think about obesity and the solutions to obesity. Topics covered in the Nikoley interview include eating crickets, resistant starch, milk and kefir, Leangains, and much more. Links for this episode:Carb-Loaded: A Culture Dying to Eat by Lathe Poland & Eric Carlsen — KickstarterFree The Animal6-Years of Self Experimenting: My Fully Integrated Approach To Paleo / Primal Eating, Real Food and Vibrant Health | Free The AnimalBurning Down The House | Free The AnimalPeter Attia: Is the obesity crisis hiding a bigger problem? | Video on TED.comHumans Are Not Broken - Angelo's BlogLatest in Paleo on Facebook Use Coupon Code 'PALEO'

AIR DATE: July 26, 2012 at 7PM ETFEATURED EXPERTS: FEATURED TOPIC: "Are Starches Really Safe?" One of the most controversial issues in the Paleo/low-carb communities over the past year is the concept known as "safe starches" popularized by people like Paul Jaminet in his book . When I , I was simply curious about the seemingly bizarre idea that consuming starch could somehow be a part of a healthy nutritional plan in light of the predictable negative blood sugar impact of consuming these foods. The conversation that ensued between  and low-carb physician  in the months that followed literally defined some clear lines of distinction between those in the Paleo community who see starchy foods such as white rice, white potatoes, sweet potatoes, plantains as harmless to health and those in the low-carb community who view starch as something to be avoided if you want to optimize your health. Who's right? Who's wrong? That's what we'll seek to answer in Episode 21 of "Ask The Low-Carb Experts" with the author of  Nora Gedgaudas. With a panel of experts slated to tackle this important Paleo/low-carb health issue coming up next month at the upcoming  in Boston, Massachusetts in two weeks, this podcast gave YOU a chance to ask the questions you think need to be out there regarding this topic. TRY THIS NEW LOW-CARB SNACK OPTION FROM NICK'S STICKS:NOTICE OF DISCLOSURE:  Here are some of the questions we addressed in this podcast: WALLY ASKS:Is it okay to eat fruit when it's out of season? For example a banana in Chicago in the dead of winter? DANA ASKS:I have athletic boys who I feel NEED to consume safe starches after sports? Is this true or am I just falling for conventional wisdom? Will they miss out on any nutrients or energy in their lives if they choose to avoid starches? Honestly, they are not big fans of sweet potatoes (although I keep making them and presenting them and will continue to!). How about white potatoes? What's the nutrient difference? HANK ASKS:Are safe starches okay as a staple of the "Paleo diet" or should they only be used in proportion to your activity level? Robb Wolf, Mark Sisson and other Paleo/primal leaders advocate for higher-carb levels for endurance athletes for instance, but some people like "Free The Animal" blogger Richard Nikoley seem to do okay with white potatoes as a part of their diet on a regular basis even without endurance exercise. What are your thoughts? DANNY ASKS:In my view the entire controversy over "safe starches" is completely overblown because the applied dose is never discussed. I am a near zero carb dieter who remains in nutritional ketosis all the time. I don't ever each starches as part of my diet. As a keto-adapted runner these supposedly "safe starches" work against me. However, I did read Paul Jaminet's The Perfect Health Diet and found the suggested dose of starchy carbohydrates -- 20% of calories -- to be quite reasonable when compared to clinical studies on low-carb which also have about 20% of calories from carbohydrates. The goal of the safe starches is not to suggest sugar is safe, but to stave off "excess gluconeogenesis" so the liver does not need to work to produce glucose and instead the minimal amount that is needed will be supplied by the diet. Unfortunately, I think the safe starch message has been twisted by the bodybuilding crowd who have descended upon Paleo and given them a way to cling to their old alternating high-carb/low-carb days, substituting sweet potatoes for post-workout sugar/protein bombs they used to ingest. As a low-carb advocate the applied dose is the real bone of contention as it is being incorrectly applied by Paleo at large. What do you think? LISA ASKS:Is it possible to stoke food cravings leading someone to possibly overeat from consuming safe starches? Or is this desire completely avoidable for someone with a fat-burning, balanced metabolism? NICK ASKS:Pretty much all longevity research has shown that the key is keeping the amount of insulin your body needs to use over its lifetime as low as possible. Thus, however "safe" glycating starches might be in the short term, by definition, how can they be considered metabolically benign to most of us whose capacity to process glucose declines as we age? JIM ASKS:Is the safety of starches in a Paleo diet largely dependent on the individual's current health, goals, and food tolerances relative to the chosen starch sources? Consider two examples: A clinically obese, sedentary individual eating a Paleo diet and a lean, active individual eating a Paleo diet. It seems reasonable to limit starch for the sedentary individual, in favor of high quality proteins, fats, and non-starchy carbohydrates to help facilitate hormonal repair and weight loss. In the case of the active individual, adding starches seems like an easy way to replenish depleted glycogen stores and help facilitate improved recovery from exercise. Assuming an individual has a good relationship with food and a healthy hormonal system, how does starch cause harm? PETER ASKS:Is time of day important in terms of the effects of carb consumption, and, if so, would it be better to eat carbs in the morning or evening? And does eating fat along with carbs mitigate the effect of those carbs on blood sugar? If so, is there a rule of thumb or ratio you can use? CESAR ASKS:I would like to ask you about manioc and manioc flour, mainly because it is one of the most common sources of carbohydrates in my country of Brazil. I have chosen it as my main source of carbs because it is gluten free and the only main anti-nutrient I could find in it is acceptable levels of cyanide. The toasting and preparation of the flour supposedly eliminates most of the cyanide. I have also read that the detrimental effects of manioc's cyanide is greatly reduced with the proper amount of meat protein, which I eat a lot of, so I hope there is some truth in there. Do you have any thoughts on this as an acceptable starch source?

For more episodes and free goodies, visit https://abeljames.com/

For more episodes and free goodies, visit https://abeljames.com/