Podcasts about dietary choices

Chapters 00:00 Introduction to Tommy Heights and His Journey 03:05 The Rise and Fall: From Vertical Jump Success to Injury 05:55 Navigating Recovery: The Role of Physical Therapy and Self-Discovery 08:53 The Turning Point: Lifestyle Changes and Their Impact 12:04 Rebuilding Strength: The Importance of Proper Loading and Management 14:47 Lessons Learned: Patience and the Journey to Recovery 17:46 The Importance of Warm-Up and Mindset in Training 21:03 Self-Experimentation: Finding What Works for You 25:52 Exploring Split Squats and Isometrics 28:04 Weight Loss Journey and Nutrition Insights 30:10 The Mental Challenge of Jumping 32:09 Understanding Jump Technique and Pain 34:01 Future Concerns and Mental Barriers 36:12 Jumping Mechanics and Personal Style 39:06 Dietary Choices and Recovery 40:48 Advice for Recovery and Commitment   Takeaways Tommy Heights is a presentation designer and basketball enthusiast. He experienced a significant increase in vertical jump but faced knee pain due to overtraining. Tommy's injury was a result of accumulated fatigue and lack of load management. He sought various treatments, including physical therapy and online programs, to address his knee pain. Lifestyle changes, such as stopping drinking, had a positive impact on his recovery. Proper loading and management are crucial for injury recovery and performance. Patience is essential in the recovery process; rushing can lead to setbacks. Warming up is vital to prevent injuries and improve performance. Self-experimentation is key to finding effective exercises for individual needs. Tommy's journey highlights the importance of understanding one's body and training smart. Split squats and isometrics can provide an analgesic effect. Weight loss can be influenced by nutrition and lifestyle choices. Eating more can be beneficial for tendon health. Monitoring glucose levels may be important for tendon recovery. Mental barriers can affect performance in jumping. Jumping technique can vary significantly between individuals. Dietary choices, like being vegan, can impact recovery. Collagen supplementation may aid in tendon health. Progressive loading is essential for recovery. Commitment to recovery requires lifestyle changes.   Instagram: https://www.instagram.com/tommy__heights/ TikTok: https://www.tiktok.com/@tommy_heights Notes: https://jackedathlete.com/podcast-143-patellar-tendon-case-study-with-tommy-heights/

In this episode Suhag Shukla speaks with Vijay Satnarine about how different parts of the Hindu Dharma Traditions approach vegetarian diets, how vegetarianism has gotten politicized in both India and the United States, debunk misconceptions and stereotypes about Hindu approaches to diet, and more Hosted on Acast. See acast.com/privacy for more information.

Today I'm speaking with Siim Land on the Longevity Optimization Podcast. In this episode, Siim shares his inspiring journey into preventive health and highlights the critical role of biological age testing in understanding and improving longevity. We explore key biomarkers that can help track health progress and discuss how to strike a balance between following strict health protocols and still enjoying life to its fullest. Additionally, Siim offers fascinating insights into how AI is shaping the future of health optimization.Siim Land is a dedicated advocate for longevity and preventive healthcare, focusing on practical strategies to extend healthy lifespan through lifestyle choices. His expertise spans daily routines, dietary habits, and supplement use aimed at optimizing long-term wellness. With a passion for educating others about nutrition and environmental impacts on health, Siim also shares his personal experiences with various therapies designed to enhance vitality. Beyond science, he brings thoughtful perspectives on aging, death, parenting philosophies related to nutrition education, and maintaining an overall balanced approach to living well.Let's be friends!Instagram: https://www.instagram.com/kaylabarnes/?hl=enTikTok: https://www.tiktok.com/@femalelongevityX: https://x.com/femalelongevityWebsite: https://kaylabarnes.comJoin Female Longevity Community: https://kayla-barnes-lentz.circle.so/checkout/become-a-member Follow Siim Land:Instagram: https://www.instagram.com/siimland/X: https://x.com/siimlandWebsite: https://www.siimland.co/Timestamps00:00 Introduction to Longevity and Health Optimization02:36 The Journey into Preventive Health05:03 Biological Age Testing: Insights and Limitations09:05 Key Biomarkers for Longevity12:13 AI and Longevity: The Future of Health Optimization14:14 Balancing Longevity and Enjoyment of Life17:48 Daily Routines and Health Practices29:41 Dietary Choices for Longevity30:41 Nutritional Insights and Macro Calculations33:40 Exploring Supplements for Longevity36:43 The Role of Creatine in Health and Performance39:18 Adjusting to New Environments and Time Zones41:30 Parenting Philosophy and Healthy Eating Habits44:04 Future Living Plans and Biohacking Trends45:00 Therapies and Protocols for Health Optimization50:32 Environmental Toxins and Detox Strategies53:59 Philosophical Perspectives on Longevity and Death

Michelle Perro discusses the importance of the microbiome in children's health. Learn how to support your child's well-being through microbiome-friendly practices and dietary choices. #ChildHealth #Microbiome #HealthyKids

Craig Cooper, former professional athlete and author of Your New Prime, shares the overlooked realities men face as they age. He opens up about reversing his own osteoporosis and why many men fail to prioritize bone health. Craig breaks down why typical fitness routines may actually accelerate aging and offers science-backed alternatives for maintaining strength, metabolic function, and cardiovascular resilience. This episode equips listeners with practical, often ignored insights into how to stay strong, capable, and engaged well beyond midlife.This May 26-31 in Santa Fe, NM, Rebecca Rusch and AGEIST founder David Stewart are hosting what might be the most transformative week of your year. It's what Rebecca calls "adult play summer camp," blending cutting-edge science with genuine joy.Ideal for all fitness levels – whether you're a seasoned athlete or just getting started on your wellness journey.Ready to feel better than you have in years? Your future self is waiting at meawisdom.com/enrollThanks to Our SponsorsBON CHARGE: What if there was a device that combined nature's beneficial frequencies with red, near-infrared, and far-infrared light? BON CHARGE's Infrared PEMF Mat Max is the all-in-one device that can help you recover faster, sleep better, elevate your focus, and achieve ultimate wellness. Use “AGEIST15” at checkout for 15% off your purchase.Timeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with the code “AGEIST” at TimelineNutrition.com/ageist.Our Place: Our top cookware brand for non-toxic, PFA-free pots and pans. Use code “AGEIST” for 10% off at fromourplace.com.Chapters(00:15) Introduction to Craig Cooper and His Journey(06:42) The Evolution of Health Perspectives in Aging(13:04) Bone Health: Overcoming Osteopenia(17:29) Cardiovascular Health and Longevity(24:48) Nutrition and Dietary Choices for Better Aging(26:57) Understanding Cardiovascular Health Tests(33:04) The Importance of Early Detection in Health(36:12) Cardiovascular Disease: The Leading Cause of Death(40:52) Practical Health Monitoring Tips(42:54) The Role of Personal Responsibility in Health(46:20) Inspiring Stories of Resilience and Health(52:12) Nutritional Strategies for Bone HealthKey Moments“Hormonally, [training] long slow distance just really just sucks your manhood.”“You really can't have a discussion around longevity without focusing on arterial health.”“I've had doctors come out of UCLA to look at what I've been doing… they've never seen this sort of switch that I've been able to execute on my bone health over the course of five years.”Connect With Craig CooperConneqt Health: conneqthealth.comLinkedIn: https://www.linkedin.com/in/craigcooper007/Say hi to the AGEIST team!

Melanie Joy explores the psychology behind eating animals, known as carnism. Understand the social and psychological factors that influence dietary choices and how to make more compassionate decisions. #Carnism #EatingPsychology #CompassionateEating

Dr. Gidon Eshel discusses the dietary choices that promote optimal health for both the body and the planet. Learn what to eat and avoid for a sustainable and healthy lifestyle. #SustainableEating #PlanetaryHealth #OptimalDiet

Check out today's guest Nicole  on InstagramIf you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com Books We RecommendAtomic Habits By James Clear https://amzn.to/4fO0O5F Essentialism By Greg McKeown - https://amzn.to/3Whd7PDEffortless By Greg McKeown- https://amzn.to/4djdHmCPunished By Rewards - https://amzn.to/3zGSc0zCheck out the social medias⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠YouTubewww.TamaraHatch.caSummaryIn this episode, Andrew and Nicole Spagnuolo discuss Nicole's journey through podcasting, her experiences with public speaking anxiety, and the transition from hobbyist to professional in woodworking. They also touch on their personal lives, including their relationship, parenting challenges, and Nicole's health journey with epilepsy. The conversation highlights the importance of finding one's voice, overcoming fears, and navigating the complexities of life and work. In this conversation, Nicole Spagnuolo and Andrew discuss their personal journeys through mental health challenges, autoimmune issues, and the importance of therapy. They explore the impact of medication, dietary influences on health, and the role of creative outlets in managing stress. The discussion also touches on the significance of authenticity in content creation and the value of building real connections in a digital world.Chapters00:00 Mental Health Challenges and Discoveries03:09 Finding One's Voice and Overcoming Fear08:19 Career Path and Public Speaking13:54 Technology and Early Career Experiences15:38 Facing New Challenges: Moving to DC18:08 Building Confidence in Public Speaking21:46 The Journey to Love: Meeting Mark26:21 Transitioning from Hobbyist to Professional31:40 Navigating Parenthood and Special Needs35:11 Understanding Epilepsy and Personal Struggles43:15 Navigating Mental Health and Medication44:09 Shared Experiences with Autoimmune Conditions46:29 Understanding Histamine Sensitivity and Autoimmunity48:55 Dietary Choices and Their Impact on Health51:11 The Role of Meditation and Breathing Techniques55:06 Finding Balance in Daily Life and Responsibilities01:05:25 Strategies for Managing Stress as Entrepreneurs01:06:53 Embracing AI in Education01:08:49 Building Authentic Community01:13:43 Navigating Online Authenticity01:14:54 The Role of Play Therapy

Is Bryan Johnson's anti-aging regimen the ultimate blueprint for health, or just another one-size-fits-all approach? In this episode, Joe Cohen breaks down Johnson's protocol, highlighting what works, what doesn't, and why personalization is key.Joe shares his own experiences and expert insights to help you optimize your health on your own terms.- Discover the pros and cons of Bryan Johnson's approach- Why personalization matters more than a strict regimen- The best practices for sleep, nutrition, and longevityJoin us for a deep dive into the science behind health optimization!- Check out SelfDecode: https://selfdecode.com/- Join Joe's online community: https://thejoecohenshow.com/ Timestamps:(00:20) - Brian Johnson's Blueprint: An Overview(00:48) - Personalization in Health Protocols(01:04) - Sleep and Eating Habits(03:31) - Critique of Calorie Restriction(05:10) - Protein Intake and Muscle Building(08:20) - Skepticism on Brian Johnson's Regimen(15:50) - Supplement Analysis: Ingredients and Dosages(25:31) - Joe's Personal Supplement Routine(28:21) - Blueprint Product Reviews(32:43) - Evaluating Niacin and B Vitamins(34:21) - Zinc, Selenium, and Genetic Predispositions(35:21) - Personal Dosage Preferences(37:03) - Critique of Supplement Formulas(37:42) - Advanced Supplements and Personal Experiences(54:50) - Dietary Choices and Sensitivities(57:29) - Exercise and Lifestyle Recommendations

Join Dr. Caldwell B. Esselstyn, Jr., Dr. Kim Williams, and Dr. T. Colin Campbell as they explore the power of plant-based nutrition in preventing heart disease and cancer. Learn how dietary choices can transform your health. #PlantBasedNutrition #HeartDiseasePrevention #CancerPrevention

Join Glen Merzer, Dr. Gidon Eshel, and Gerard Bisshop as they discuss how plant-based diets can help combat climate change and conserve resources. Learn how your dietary choices can make a difference. #PlantBased #ClimateChange #Sustainability

In this episode of The Art of Living Well Podcast®, Marnie and Stephanie dive deep into the hidden dangers of glyphosate—a widely used herbicide found in many foods.

Steve Blake explores whether humans are naturally carnivores, omnivores, or plant eaters, based on genetic adaptation. Discover the dietary choices best suited for human health. #DietaryScience #GeneticAdaptation #HealthyEating

Dr. Sean Hashmi discusses the benefits of plant-based diets for optimal kidney health. Learn how dietary choices can prevent kidney disease and improve overall renal function. #KidneyHealth #PlantBasedDiet #RenalHealth

Michelle Perro discusses the importance of the microbiome in children's health. Learn how to support your child's well-being through microbiome-friendly practices and dietary choices. #ChildHealth #Microbiome #HealthyKids

Melanie Joy explores the psychology behind eating animals, known as carnism. Understand the social and psychological factors that influence dietary choices and how to make more compassionate decisions. #Carnism #EatingPsychology #CompassionateEating

Dr. Gidon Eshel discusses the dietary choices that promote optimal health for both the body and the planet. Learn what to eat and avoid for a sustainable and healthy lifestyle. #SustainableEating #PlanetaryHealth #OptimalDiet

Join Dr. Caldwell B. Esselstyn, Jr., Dr. Kim Williams, and Dr. T. Colin Campbell as they explore the power of plant-based nutrition in preventing heart disease and cancer. Learn how dietary choices can transform your health. #PlantBasedNutrition #HeartDiseasePrevention #CancerPrevention

This week we share some of our accidental recording mishaps and nostalgic fast food memories. We also talk about the merits of different water bottles, share insights on podcasting equipment, and discuss our recent crafting endeavors with paracord bracelets.Support the show ( https://www.patreon.com/user?u=15325671) or Buy Us A Coffee at: https://www.buymeacoffee.com/PoddiMouths Visit https://www.poddimouths.com to listen to past episodes, shop the merch store, and so much more! Wanna start your own podcast? Get started with Riverside.fm by clicking https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=poddiChapters00:00 Introduction and Accidental Recording02:57 Nostalgia and Fast Food Memories06:00 Water Bottles: Yeti vs. Nalgene08:56 Podcasting Equipment and Microphone Talk11:58 Crafting Paracord Bracelets15:01 Backpacks and Recommendations18:05 Finding the Perfect Backpack21:39 The Quest for Quality Gear22:43 Creative Solutions for Everyday Problems24:24 Innovations in Food Storage26:34 The Joy of Cooking and Homemade Ingredients31:20 Gardening Adventures and Homegrown Produce36:39 Understanding ADHD and Communication Challenges38:13 Exploring the Benefits of Mushrooms40:10 Daily Health Routines and Supplements43:30 Anecdotes on Health and Supplements49:41 Personal Health Stories and Cancer Experiences53:01 Dietary Choices and Their Impact on Health56:46 The Evolving Understanding of Nutrition

Stephen Thomas shares personal experiences with continuous glucose monitoring. I explore various dietary experiments, particularly comparing the effects of different breakfast choices on blood glucose levels. The discussion emphasises the importance of understanding blood glucose responses, the misleading nature of average glucose levels, and the role of insulin sensitivity in managing health. The conversation also touches on the differences between dextrose and sucrose, concluding with reflections on dietary choices and their impact on overall health. Chapters 00:00 Introduction to Continuous Glucose Monitoring 01:39 Experiments with Carbohydrate Intake 04:05 The Impact of Breakfast Choices 09:26 Comparing Breakfasts: Eggs, Bacon, and Orange Juice 11:54 Understanding Blood Glucose Responses 13:56 The Effects of Sourdough and Fries on Glucose 16:12 Ketosis and Blood Sugar Levels 16:58 Exploring Ketosis and Blood Glucose Monitoring 19:53 Understanding Insulin and Glucose Transporters 22:53 The Impact of Protein on Blood Sugar Levels 25:51 Blood Testing and Its Implications for Health 29:53 The Role of Diet in Diabetes Management 35:05 Navigating Nutritional Resources 36:22 Exploring Protein and Insulin Responses 37:46 Understanding Dextrose and Glucose Dynamics 40:24 The Role of Insulin Sensitivity 42:37 Community Engagement and Support 44:15 Artificial Sweeteners: A Double-Edged Sword 46:51 Personal Experiences with Food and Health 49:02 Concluding Thoughts on Dietary Choices

Join Glen Merzer, Dr. Gidon Eshel, and Gerard Bisshop as they discuss how plant-based diets can help combat climate change and conserve resources. Learn how your dietary choices can make a difference. #PlantBased #ClimateChange #Sustainability

Steve Blake explores whether humans are naturally carnivores, omnivores, or plant eaters, based on genetic adaptation. Discover the dietary choices best suited for human health. #DietaryScience #GeneticAdaptation #HealthyEating

Dr. Sean Hashmi discusses the benefits of plant-based diets for optimal kidney health. Learn how dietary choices can prevent kidney disease and improve overall renal function. #KidneyHealth #PlantBasedDiet #RenalHealth

In this episode of The Next Level Podcast, I sit down with my friend James Cappola, a rising force in the fitness space who's built a massive social media following by standing up for people getting bullied online and calling out the BS in the industry. James has become a bridge between education, integrity, and no-nonsense truth-telling—something that's sorely needed in today's fitness world. We dive deep into: ✅ How James carved out his space in the fitness industry by standing up for others and holding influencers accountable. ✅ The rise of misinformation in fitness and how to spot the BS. ✅ Why social media can be both a blessing and a curse when it comes to fitness advice. ✅ The latest trends (and fear-mongering) in nutrition—like the demonization of seed oils—and James' take on whether they really deserve the villain status they've been given. ✅ How to develop a mindset that cuts through the noise and helps you make informed health decisions. If you're tired of the nonsense in the fitness industry and want real, no-BS conversations, this episode is for you.   Interested in working with a coach? Get a free nutrition consultation - Schedule Here Ready to transform your life? Book a discovery call today and join the next round of the Next Level Experience!  - Book My Discovery Call   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder James Cappola - @james_cappola Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 "Meeting Through Instagram Alter Egos" 03:49 Networking Connections with Influencers 06:39 Infotainment and Public Perception 10:25 Empathy in Fitness Advocacy 13:16 "Overcoming Lifelong Obesity" 18:59 Unbothered by Criticism 21:38 Questioning Absolutes and Critical Thinking 23:13 Mocking Arguments on Diet Choices 26:39 Balanced Diet Misunderstood 30:33 Flexibility in Dietary Choices 33:58 Rise of Ultra Masculinity 37:16 "Training Everyday People, Not 'Alpha Bros'" 41:52 Misunderstanding Toxicity and Carcinogens 44:28 Authenticity Over Unsound Advice 45:55 Coaching Availability and Contact Info

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Optimum Nutrition Amino Energy, a pre-workout drink that promises energy, muscle recovery, and electrolyte replenishment. But how does it stack up? Are the ingredients truly beneficial, or is it all just clever marketing? Jenn breaks it down, exploring what's in the blend, what's missing, and whether this drink lives up to the hype. Could your favorite pre-workout drink be falling short, too? Tune in to find out! Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

Michelle Perro discusses the importance of the microbiome in children's health. Learn how to support your child's well-being through microbiome-friendly practices and dietary choices. #ChildHealth #Microbiome #HealthyKids

Join Dr. Joel K. Kahn and Dr. Columbus Batiste as they discuss the revolutionary impact of plant-based nutrition on heart health. Learn how to master cardiovascular wellness through dietary choices and lifestyle changes. #HeartHealth #PlantBased #CardiovascularWellness

Melanie Joy explores the psychology behind eating animals, known as carnism. Understand the social and psychological factors that influence dietary choices and how to make more compassionate decisions. #Carnism #EatingPsychology #CompassionateEating

Dr. Gidon Eshel discusses the dietary choices that promote optimal health for both the body and the planet. Learn what to eat and avoid for a sustainable and healthy lifestyle. #SustainableEating #PlanetaryHealth #OptimalDiet

Join Dr. Caldwell B. Esselstyn, Jr., Dr. Kim Williams, and Dr. T. Colin Campbell as they explore the power of plant-based nutrition in preventing heart disease and cancer. Learn how dietary choices can transform your health. #PlantBasedNutrition #HeartDiseasePrevention #CancerPrevention

Abhay chats with nutritional psychiatrist, Dr. Uma Naidoo, author of the books "Calm Your Mind With Food" and "This Is Your Brain On Food".They chatted about a range of things, reviewing the many connections between mood and food. Check out the 6 Pillars of Nutritional Psychiatry and more of her work at umanaidoomd.com. (0:00 - 2:29) Introduction(2:29) Part 1 - mythbusting, moments of celebration, how Uma found her way to nutritional psychiatry(16:23) Part 2 - unlearnings, South Asian themes(31:24) Part 3 - nutrition and anxiety in youth and teens, gut microbiome, rituals and routines to build upon(44:39) ConclusionAlso please note that the content here should not be taken as medical advice, and is for informational purposes only, and because each person is so unique, please consult your own healthcare professional team for any medical questions or concerns.Lastly, Dr. Naidoo has many fans out there of her books ... even Tom Brady!

Join Glen Merzer, Dr. Gidon Eshel, and Gerard Bisshop as they discuss how plant-based diets can help combat climate change and conserve resources. Learn how your dietary choices can make a difference. #PlantBased #ClimateChange #Sustainability

Steve Blake explores whether humans are naturally carnivores, omnivores, or plant eaters, based on genetic adaptation. Discover the dietary choices best suited for human health. #DietaryScience #GeneticAdaptation #HealthyEating

Dr. Sean Hashmi discusses the benefits of plant-based diets for optimal kidney health. Learn how dietary choices can prevent kidney disease and improve overall renal function. #KidneyHealth #PlantBasedDiet #RenalHealth

Dr. Sabrina Solt discusses her expertise in regenerative and anti-aging medicine, focusing on the benefits of the carnivore diet, the role of exosomes in healing, and the complexities of thyroid health. She shares insights on stem cell therapy, the impact of peptides on weight loss, and the importance of individualized approaches to nutrition. Additionally, Dr. Solt reflects on her personal experiences with home births and the challenges some individuals face when adopting a carnivore diet. The discussion emphasizes the significance of understanding the body's needs and the potential benefits of incremental dietary changes. Chapters 00:00 Introduction to Regenerative Medicine and Carnivore Diet 02:16 Understanding Exosomes and Their Applications 04:35 Thyroid Function and Its Symptoms 08:52 Stem Cell Regulations in the U.S. 12:42 Peptides and Weight Loss Solutions 14:57 Iodine Supplementation and Thyroid Health 16:53 Home Birth Experiences and Perspectives 20:46 Exploring Dietary Preferences: Sardines vs. Ground Beef 22:10 Challenges with the Carnivore Diet 24:02 Understanding Weight Loss Challenges on Carnivore Diet 27:24 Chronic Infections and Their Impact on Health 30:40 The Role of Lectins in Joint Pain 33:01 Dietary Considerations for Carnivore Success 36:45 The Importance of Supplements in Carnivore Diet 38:12 Incremental Changes vs. All-or-Nothing Approach 46:07 Knowledge is Power: Educating on Dietary Choices

In this episode of the The Natural Health Podcast, host Mihaela engages with Victor Dedaj, a certified holistic health coach, discussing the interconnectedness of emotions, mind, body, and spirit in achieving optimal health. Victor shares his personal journey from the corporate world to health coaching, emphasizing the importance of nutrition, lifestyle choices, and the concept of wholeness in health. The conversation explores the impact of chronic illnesses, the significance of laughter and rest, and the role of genetics versus lifestyle in health outcomes. In this conversation, Victor Dedaj discusses the critical role of vitamins and minerals in maintaining health, emphasizing the importance of a balanced diet and supplementation. He highlights specific nutrients like calcium, magnesium, selenium, and vitamins C and D, explaining their benefits and the consequences of deficiencies. The discussion also covers the impact of dietary choices on chronic illnesses, the significance of emotional resilience in health recovery, and practical steps individuals can take to improve their well-being. Dedaj advocates for a holistic approach to health, integrating diet, mental well-being, and community support.TakeawaysHolistic health encompasses the interconnectedness of emotions, mind, body, and spirit.Nutrition plays a crucial role in overall health and can prevent chronic diseases.Dental health is closely linked to overall health; nutrition affects both.Chronic illnesses like diabetes and heart disease are often preventable through lifestyle changes.Wholeness in health means addressing emotional, physical, and spiritual well-being.Laughter and rest are vital for healing and overall health.Genetics may predispose individuals to certain illnesses, but lifestyle choices are crucial.Preventative health measures are more effective than reactive treatments.Key nutrientsSelenium is crucial for heart health and disease prevention.Vitamin C is essential for immune function and overall health.Vitamin D is vital for immune support and disease prevention.Omega-3 fatty acids are important for reducing inflammation.Emotional resilience can significantly impact recovery from illness.Regular supplementation may be necessary to avoid deficiencies.Timestamps00:00 Introduction to The Natural Health Podcast02:55 Victor's Journey to Health Coaching05:00 The Importance of Nutrition and Dental Health08:00 Understanding Chronic Illness and Lifestyle Choices11:10 The Concept of Wholeness in Health14:00 The Role of Laughter and Rest in Healing19:00 Genetics vs. Lifestyle in Health21:00 Preventative Health vs. Reactive Health27:00 The Importance of Minerals and Vitamins36:40 Dietary Choices and Their Impact on Health43:00 The importance of Cholesterol47:10 Emotional Resilience and Health50:00 Practical Steps to Avoid Chronic IllnessHow to Contact VictorFree health evaluation session http://yourfreehealthevaluation.comVictor's Book on AmazonHow To Be Happy, Healthy and Whole: Discover the Ways to Be Healthy and Happy and Avoid Chronic Illnesses https://www.amazon.com/How-Happy-Healthy-Whole-Illnesses-ebook/dp/B0D8263MXC/http://www.victordedaj.com❓ Want to have your QUESTION answered click here https://forms.gle/PpTvM4wYG2TV85g6A

In this conversation, Jeff Sarris and Jill Harris discuss the impact of oxalates in vegetables, particularly focusing on the common practice of boiling vegetables to reduce oxalate levels. Jill emphasizes the importance of retaining nutrients in vegetables and explains that while oxalates can be a concern for a small population, most people can safely consume them without drastic measures. The discussion also touches on dietary choices related to kidney stone prevention and the balance between health and enjoyment in eating.TakeawaysBoiling vegetables can reduce oxalate but also nutrients.Most people do not need to worry about oxalate levels.Eating a variety of foods is essential for nutrition.Oxalate is not the primary concern for kidney stone prevention.Enjoying food during holidays is important for mental health.Genetics play a significant role in kidney stone formation.A balanced diet includes calcium and limited oxalate-rich foods.Carnivore diets may increase kidney stone risk for some individuals.Nourishing the body is crucial for overall health.Education on dietary choices can help manage health risks.00:00 Understanding Oxalates and Kidney Stones08:42 Nourishing Your Body vs. Oxalate Concerns09:44 Dietary Choices and Kidney Stone Risk——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

Dr Rachel Brown explores the intricate relationship between diet, particularly the carnivore diet, and various aspects of health, including fat loss, mental health, and the role of ketosis. The speakers discuss the hierarchy of fat loss, the challenges of weight loss stalls, and the significant impact of dietary choices on mental health. They emphasise the importance of mitochondrial health, the effects of fasting, and the role of epigenetics in health outcomes. Additionally, the conversation touches on the addictive nature of sugar and the challenges of implementing dietary changes within families. Chapters 00:00 Understanding Fat Loss Hierarchy 02:50 The Carnivore Diet and Weight Loss Stalls 05:56 Mental Health and the Carnivore Diet 08:46 The Impact of Diet on Mental Health 12:02 Neurotransmitters and Dietary Influences 14:52 The Role of Mitochondrial Function 18:09 The Importance of Nutritional Choices 21:02 Challenges in Conventional Medicine 23:51 The Struggle for Dietary Change 27:08 Questioning Dietary Norms 33:07 Dietary Choices and Perceptions 34:28 Understanding Epigenetics and Lifestyle Influence 35:55 Mitochondrial Health and Its Importance 37:50 Fasting: Benefits and Individual Responses 39:36 Intuitive Eating and Circadian Rhythms 42:23 Ketosis and Mental Health: A Healing Tool 46:32 Seasonal Eating and Circadian Health 49:20 The Debate on Long-term Ketogenic Diets 51:40 Chasing Ketones: A Misguided Focus 56:01 Sugar Addiction and Its Implications

This week's show is with Richard Nikoley. Richard was born and raised in Reno, Nevada, the son of a German immigrant. He attended a private, church-run high school before moving on to Tennessee Temple University in Chattanooga for his first year of college. He later transferred to Oregon State University, where he graduated in 1984 with a Bachelor of Science in Business Administration, along with minors in mathematics/computer science and naval science. During his time at OSU, he was a member of the NROTC unit and was commissioned as a Surface Warfare Officer (SWO) in the U.S. Navy upon graduation. Richard's naval career began with eight months of training in San Diego, California, followed by a deployment to Yokosuka, Japan. There, he served on the USS REEVES (CG-24) from 1984 to 1987 in various roles, including Assistant Missiles Officer, First Lieutenant, and Electrical Officer. He then joined the U.S. SEVENTH FLEET aboard the USS BLUE RIDGE (LCC-19) from 1988 to 1989, managing a substantial fuel budget as Assistant Fleet Scheduling Officer and Assistant Logistics Officer. After five years in Japan, Richard moved to Monterey, California, to study French at the Defense Language Institute. This led to an exchange officer position with the French Navy from 1989 to 1992, where he served as Navigator on the FNS COLBERT (C 611) and FNS DUQUESNE (D 603). He left the Navy in 1992 and returned to the San Francisco Bay Area. In 1993, Richard founded a company that grew significantly over a 20-year period. Although he was married for much of that time, since 2019, he and his former spouse have maintained a friendly relationship while pursuing separate lifestyles. Since January 2020, Richard has been living in Thailand as an unintended expat. Initially planning to be digital and nomadic, he decided to settle more permanently due to the COVID-19 pandemic. During this time, he built a house in a rural province and wrote extensively about COVID-19, masks, lockdowns, and global drug trials - earning recognition for his insights. Currently, Richard manages multiple income streams while engaging in various creative pursuits. He writes, makes videos, takes long walks, swims and snorkels in the tropical ocean, rides a motorcycle without a helmet, and enjoys cooking and eating exquisite food. A self-proclaimed gym junkie and honorary "Bro," Richard is known for his clever and well-crafted writing. In this show, Richard and Lian explore the intricate connections between community, diet, and the microbiome, weaving together science, storytelling, and spirituality. They delve into how inner and outer communities shape human experience and how ancestral diets can connect us to the wisdom of the past. They reflect on the distortions of industrial society, the transformative power of dietary choices, a shamanic perspective on consumption and well-being, and the mysterious interplay between nutrition and our psyche. We'd love to know what YOU think about this week's show. Let's carry on the conversation… please leave a comment wherever you are listening or in any of our other spaces to engage. What you'll learn from this episode: The microbiome is more than a physical system - it's a dynamic ecosystem influenced by diet, community, and the stories we tell about ourselves. Understanding and honouring this interplay can lead to profound transformation. By adopting practices, like eating more fibre and cooking and cooling starchy foods for resistant starch, we can support gut health and reconnect with natural ways of eating that shaped human evolution. What we eat can shape not only our physical health but also the content of our dreams, illuminating symbols for self discovery - which suggests a greater link between our food and our psyche than is generally discussed. Resources and stuff spoken about: Richard's Free The Animal blog Richard's book: Paleo Perfection: How to Lose Weight and Feel Great Richard's PDF downloads Richard on social: Facebook and X Join UNIO, the Academy of Sacred Union. This is for the old souls in this new world… Discover your kin & unite with your soul's calling to truly live your myth. Be Mythical Join our mailing list for soul stirring goodness: https://www.bemythical.com/moonly Discover your kin & unite with your soul's calling to truly live your myth: https://www.bemythical.com/unio Go Deeper: https://www.bemythical.com/godeeper Follow us: Facebook Instagram TikTok YouTube Thank you for listening! There's a fresh episode released each week here and on most podcast platforms - and video too on YouTube. If you subscribe then you'll get each new episode delivered to your device every week automagically. (that way you'll never miss a show).

Dreading the holidays because how they affect your health?You may feel isolated or misunderstood during the holidays when your health journey requires you to do things differently. Dr. Katie helps you navigate the holiday season while prioritizing your health and well-being. She shares insights from both her professional experience as a physician and personal journey of navigating family gatherings during times of healing. And explores how to handle discussions about your health journey and ways to create new traditions that support your healing. Chapters:08:57 Plan ahead: Bring essentials, inform hosts.14:07 Breathe, connect, and take breaks.22:25 Boundaries prioritize needs and set expectations.Whether you're hosting or attending gatherings, you'll discover approaches for maintaining your well-being without feeling guilty about making changes to long-standing traditions.Rather than dreading family gatherings or feeling overwhelmed by expectations, you'll learn how to create a holiday experience that truly supports your healing journey.Listen and learn a simple breathing technique that can help you stay grounded when family dynamics become overwhelming.Download Your Free Guide - 3 Things You Need to Know About Cancer:  https://www.katiedeming.com/cancer-101/Send us a text (include your phone number)Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatie Don't Face Cancer Alone"The 6 Pillars of Healing Cancer" workshop series provides you valuable insights and strategies to support your healing journey - Click Here to Enroll MORE FROM KATIE DEMING M.D. Free Guide - 3 Things You Need to Know About Cancer: https://www.katiedeming.com/cancer-101/6 Pillars of Healing Cancer Workshop Series - Click Here to EnrollWork with Dr. Katie: www.katiedeming.comFollow Dr. Katie Deming on Instagram: The.Conscious.Oncologist Take a Deeper Dive into Your Healing Journey: Dr. Katie Deming's Linkedin Here Please Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on Apple Podcast DISCLAIMER:The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.

GLP 1 workshop Chapters 02:55 Coaching Insights 06:59 Nutrition and Training Strategies 10:10 Understanding Hunger and Activity Levels 12:59 Exploring GLP-1 Agonists and Their Impact 17:30 Client Check-ins and Progress Updates 20:35 Core Strength vs. Aesthetic Goals 23:01 Meal Frequency and Metabolism Myths 27:34 Research and Evidence in Nutrition Coaching 32:40 Balancing Indulgence and Deficit 39:11 Empowerment in Dietary Choices

Welcome! and Thank you for listening.  Autoimmune diseases are often thought to be genetic.  However, there are many people with at risk DNA that never develop the disease.  DNA does not turn on by itself.  There has to be a stimulus and often it is a protein that is the trigger.  Type 1 Diabetes occurs mainly in young children and is the result of pancreatic islet cell destruction by an autoimmune process.  One's own body produces antibodies directed against the islet cells and insulin precursors.  How do we make our children less susceptible to autoimmune diseases? Is there a trigger that one can eliminate that would markedly decrease the incidence of Type 1 Diabetes?  My guest Addie Majnaric, RDN and I discuss 2 studies that suggest that there are things we can do as parents to decrease the risk of Type I Diabetes.  Family nutrition often takes a back seat when scrambling for time.  Anyone would like to avoid the stress of the breakfast table.  But are we setting our children up for chronic diseases and narrow palates?  Addie will give some inexpensive alternatives. As many as 40% of children have a chronic disease.  Why is this?  I believe  our food is a major reason.  We would love to help you navigate the muddy water of food choices and menu planning.  Email Addie Majnaric RND at addie@doctordulaney.com to schedule your consultation.  We meet people where they are and help them to navigate their way to better health.  Thank you for listening.   Practice questions: jami@doctordulaney.com Nutrition questions: addie@doctordulaney.com Strength training questions: nathan@doctordulaney.com Website: https://doctordulaney.com/membership/join-us/ Plant Based Cookbook: https://a.co/d/6zVUluq https://mypurewater.com/?sld=jdulaney. discount code: cleanwaterforsophie

SEND US A TEXT MESSAGE In this enlightening episode, we welcome Dr. Jesse to delve into the buzz around Ozempic and natural ways to achieve weight mastery. Discover how lifestyle changes, self-love, and data-driven, heart-centered medicine can provide sustainable health outcomes. Join us as we explore the science behind hunger hormones, satiety, and the impact of nutrition on overall wellness. Tune in to uncover the keys to a healthier, happier life! About Jessica Hehmeyer Dr. Jessie Hehmeyer is the physician founder of 'Well Empowered', where she practices data-driven, heart-centered Functional Medicine. She created 'Well Empowered' with one commitment in mind: Guiding you in creating the health and vitality that transforms your experience of life and alters what is possible. Through working one-on-one and with groups, Dr. Hehmeyer provides access to the information, inspiration and strategies you need to produce sustainable and transformative health outcomes. Connect with Dr. Jessica Hehmeyer:

Discover the shocking truth about processed foods in this eye-opening episode of the Digital Social Hour with Sean Kelly and special guest Dr. Bobby Price!

Is your diet keeping you metabolically handcuffed? If you have been strict with one type of diet, but are frustrated by the lack of health benefits, listen to this episode as I chat with health expert, Ben Azadi.    We discuss Ben's carnivore experiment, the benefits of a flexible metabolism, and how to guide yourself toward becoming metabolically diverse. We also dive into the misconceptions around glucose, the importance of cycling between ketosis and higher carb days to optimize metabolic health, and the potential impact of genetics on dietary choices. Lastly, we talk about focusing on whole foods and practicing gratitude and joy for overall health and well-being.   Ben has over 15 years of experience in the health industry, and he's the author of four best-selling books, including his latest Keto Flex. Known as ‘The Health Detective', he is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Metabolic Freedom Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit.    Thank you to our sponsors for making this episode possible: Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com  Neurohacker Collective: Visit http://qualialife.com/nathalie and use code NATHALIE BiOptimizers: Go now to http://magbreakthrough.com/bionatfree and get your bottle of Magnesium Breakthrough for FREE today!   Find more from Ben Azadi:  Website:  https://www.benazadi.com/  Podcast:  Metabolic Freedom    Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ  Join Nat's Membership Community: https://www.natniddam.com/bsp-community  Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0  Instagram: https://www.instagram.com/nathalieniddam/  Website: www.NatNiddam.com    Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance  What We Discuss:  06:29 The Carnivore Experiment 13:28 Results and Insights 25:26 Guiding People Towards Metabolic Flexibility 30:35 Introduction to Ketosis and Metabolic Flexibility 33:00 The Impact of Ketosis on Brain Function 36:47 The Importance of Carb Cycling 39:51 Genetics, Dietary Choices, and Epigenetics 44:37 The Dangers of Dirty Keto and Processed Seed Oils 49:45 Focusing on Whole Foods for a Healthy Ketogenic Diet 53:20 The Power of Gratitude and Joy for Health and Well-being  

On this special Upgrade Spotlight episode of The Human Upgrade, you'll learn about the critical connections between gut health, stress, and athletic performance with Hannah Kleinfeld from Omni Biotic. Find out how innovative probiotic formulations can enhance your overall well-being, reduce inflammation, and boost immune function. Hannah explains how gut health impacts both physical and mental performance, and shares practical tips for maintaining a healthy gut, personalizing your diet, and improving recovery. Whether you're an athlete looking to enhance performance or someone managing everyday stress, this episode provides valuable insights and actionable strategies to support a high-performance lifestyle. Tune in to discover how you can leverage the latest in gut health science to enhance your life. Timestamps:(00:01:03) Introduction to the Topic (00:04:51) Importance of Gut Health in Stress and Athletic Performance (00:12:27) How Probiotics Enhance Performance and Recovery (00:16:32) Impact of Stress on the Gut and Immune System (00:21:10) Case Study: Antibiotics and Gut Recovery (00:29:17) Probiotic Innovations from Germany (00:33:27) Gut Health and Chronic Illness (00:38:34) Strategies for Maintaining Gut Health (00:40:54) Personalized Gut Health Plans (00:50:18) Dietary Choices and Gut Health (00:55:10) Research Insights and Future Directions Sponsors Omni-Biotic | Go to Omnibioticlife.com and use code Dave20 for 20% off your order. Resources Dave Asprey's NEW Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books Omni Biotic: omnibioticlife.com Instagram: @omnibioticlife Hannah's LinkedIn: Hannah Kleinfeld YouTube: @Omni-Bioticlife1352See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.