The Energy Upgrade Podcast

This week on the podcast, I'm sharing something very special and heartfelt—a potent closing ceremony for The Energy Upgrade as you know it. After 121 consecutive episodes, I'm honoring the end of one soul-led chapter and sharing what's calling me, and us, forward. If you've joined me on this wild, healing journey, this episode is truly for you. In this episode, you can expect to hear about: Embracing Sacred Endings: The Energy Upgrade is evolving, marking the closure of a healing timeline and an invitation to step into a new season of acceleration and awakening. Honoring Your Own Timeline: I invite you to reflect on the chapters closing in your own life and the permission to move both feet forward into your next evolution. From Healing to Embodiment: We've focused deeply on healing, but now it's time to shift from the “how” and step boldly into the frequency and embodiment of who we're here to become. Choosing Your Light in Challenging Times: I encourage you to consciously choose the timeline of light, love, and leadership—despite the increasing noise and chaos in the outside world. This episode serves as both a farewell and a sacred transmission—a chance for you to honor where you've been and feel empowered about where you're going. If you're ready for transformation and craving clarity and expansion, tune in for wisdom, reflection, and a loving invitation to become the leader of your own light. Listen in—I can't wait for you to experience this chapter along with me. Episode Highlight “ At one point, it's really important to realize that we have done enough healing and that we already hold everything we need for what's next. We are ready — not to keep searching, but to begin embodying the next version of who we truly are." - Vanessa Resources: - What is Your Hidden Archetype? Take the QUIZ here: https://vanessagrutman.coach/the-hidden-archetype-quiz Other helpful resources here for you: - Join my private Facebook group for events, challenges and content: https://www.facebook.com/groups/biohackerfemme- Explore my website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

In this episode of The Energy Upgrade, I'm inviting you behind the scenes of my signature program for a deeply transformative exploration of energetic sovereignty and rapid spiritual growth. Together, we'll uncover what it truly means to ground yourself, protect your energy, and step into your higher purpose—especially as the world accelerates and calls us into a new level of leadership and embodiment. Inside this episode, you'll hear about: Rapid Spiritual Ascension: Why spiritual growth is speeding up right now, and what that means for the challenges and gifts we're experiencing. Energetic Sovereignty: How to discern your own energy from others', protect your energetic boundaries, and become the unshakable pillar of light your community needs. Power of Water & Grounding: Simple yet profound practices for grounding yourself, moving emotions, and using water as a tool for emotional and energetic cleansing. Coming Out of Hiding: The importance of revealing your deeper, mystical self and aligning your business and life purposefully with your soul's mission. Tune in to this episode and find out how to work with these energies, show up as your most authentic self, and create the impact you're here to make. If you're feeling called to step into your higher frequency and connect with a community of visionary women, this episode will inspire you to bloom, ground, and lead through the season of transformation. I can't wait to share these insights with you—let's rise together! Episode Highlight “The boldest CEO move you can make is to show up as your truest self — right now — and start inviting others in. Lead with what feels like a full-body yes, and trust that it's more than enough.” - Vanessa Resources: - What is Your Hidden Archetype? Take the QUIZ here: https://vanessagrutman.coach/the-hidden-archetype-quiz Other helpful resources here for you: - Join my private Facebook group for events, challenges and content: https://www.facebook.com/groups/biohackerfemme- Explore my website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

This week on the podcast, I'm joined by the extraordinary Cecilie—a sound alchemist whose powerful blend of vocal activations, hypnosis, and energy work truly has to be experienced to be believed. We dive deep into her transformative healing approach, the importance of trusting our intuitive gifts, and the power of sound as a potent tool for awakening and growth. In this episode, you can expect to hear about: The Journey to Sound Alchemy: Cecilie shares how her personal challenges and spiritual awakenings led her to develop a truly unique healing approach by weaving together sound, voice, neuroscience, and energy modalities. The Power of Sound and Frequency: We break down why sound is such a powerful form of medicine, how it communicates with the body's cells, and why ancient wisdom is making a comeback in modern healing. Letting Intuitive Gifts Flow: Both Cecilie and I get real about what it feels like when intuitive gifts come online—how scary (and exhilarating!) it can be to surrender to something bigger and let ancient remembrance move through us. Real Life Healing and Transformation: Cecilie tells stories of the profound physical and emotional shifts her clients have experienced, giving us all a glimpse of just how powerful this work can be—even when science can't fully explain it yet. If you've ever been curious about sound healing, or if you're feeling called to awaken your own gifts, you won't want to miss this episode! You'll walk away with practical insights about energy, embodiment, and how to welcome your own evolution with trust and openness. Tune in and let the vibrations inspire your next upgrade—this is permission to remember who you truly are. Episode Highlight: "The beauty of sound is that it bypasses the mind. We don't actually need to even understand with the mind what's going on, which is why we can access such deep traumas and things that have been suppressed for a really long time, because we don't really want to feel it, but it still gives us the ability to go in and change these fields." - Cecilie Stabell Resources: - Find Cecilie on Instagram: https://www.instagram.com/cecilie.stabell/ - Sound Healing Freebee: https://ceciliestabell.com/ - What is Your Hidden Archetype? Take the QUIZ here: https://vanessagrutman.coach/the-hidden-archetype-quiz Other helpful resources here for you: - Join my private Facebook group for events, challenges and content: https://www.facebook.com/groups/biohackerfemme- Explore my website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

In this episode of The Energy Upgrade podcast, I'm joined by the incredible Colette Schnabel, also known as the Biohacking Mama! We dive into what it really means to stand up for what we believe in as women, especially as moms, in today's fast-paced, sometimes chaotic world. Get ready to feel inspired to follow your truth, stay in your power, and nurture your family—your way. In this episode, you'll hear us discuss: Birth, Beginnings & Personal Power: Colette shares her journey into holistic health, motherhood, and biohacking, and how owning her choices was the most empowering thing she's ever done. Raising Healthy, Empowered Kids: We break down how to talk to our kids about health, teach them to question the norm, and build confidence around making conscious choices—even when it feels lonely or “weird.” Biohacking at Home: From frequency therapy to red light panels and molecular hydrogen water, we swap our most practical, kid-friendly wellness tools (and how they fit into real, busy mom life). Community & Collaboration: Why seeking out like-minded women, building supportive communities both online and IRL, and celebrating each other's shine is key to upgrading our health—and our lives. If you've ever felt alone in your wellness journey, or just want real talk about motherhood, health, and showing up for yourself, you'll love this episode. Listen in to learn how to tap into your own power, support your kids with holistic tools, and connect with a community that truly gets it. I can't wait for you to feel seen, supported, and inspired to step into your next-level self! Episode Highlight: "When you can remove that fear of seeing other women shine, you really can accelerate your own personal growth a lot. As you raise to a higher vibration, you're going to feel that and you're going to know that that's why you find these people. That's why you're magnetized to these communities." - Colette Schnabel Resources: - Find Colette on Instagram: https://www.instagram.com/colette.biohackingmama/ - Join us in my new portal REBIRTH starting May 5th here: https://vanessagrutman.thrivecart.com/rebirth/ - What is Your Hidden Archetype? Take the QUIZ here: https://vanessagrutman.coach/the-hidden-archetype-quiz Other helpful resources here for you: - Join my private Facebook group for events, challenges and content: https://www.facebook.com/groups/biohackerfemme- Explore my website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

This week on the podcast, I'm having a heart-centered conversation with transformational wellness strategist, Kasia Sitarz. We're diving into the profound impact of heart coherence and how reconnecting with our hearts can lead to transformative changes in our lives. If you're seeking to enhance your well-being and align with your inner wisdom, this episode is a must-listen! In this episode, you can expect to hear about: Heart Coherence: Discover the connection between our hearts and brains and how achieving coherence can lead to a healthier, more balanced life. Building a Relationship with Self: How healing the relationship with ourselves and our hearts can lead to breaking repetitive patterns and unlocking personal growth. Slowing Down for Self-Connection: The importance of creating space and intention in our fast-paced lives to reconnect with our heart's wisdom. The Power of Breath: Learn a simple breathing technique that can help regulate your nervous system and enhance heart coherence. This episode is all about coming home to the wisdom within our hearts and understanding just how powerful we truly are. If you're ready to transform from the inside out, listen in and learn how to tap into your heart's potential. Join us as we explore strategies to break free from limiting beliefs and cultivate a life rich with purpose and joy! Episode Highlight: "Our heart has an intrinsic nervous system of its own... our heart sends more signals to our brain than our brain does to our heart." - Kasia Sitarz Resources: - Find Kasia on Instagram: https://www.instagram.com/kasia_sitarz/ - Check out Kasia's podcast: https://podcasts.apple.com/ca/podcast/thrise-podcast/id1711062314 - Join us in my new portal REBIRTH starting May 5th here: https://vanessagrutman.thrivecart.com/rebirth/ - What is Your Hidden Archetype? Take the QUIZ here: https://vanessagrutman.coach/the-hidden-archetype-quiz Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/- Join my private Facebook group for events, challenges and content: https://www.facebook.com/groups/biohackerfemme- Explore my website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

This week on The Energy Upgrade podcast, I'm sharing my transformative journey in Egypt and the profound impact it has had on my life and business. This episode is for anyone who feels the pull towards sacred embodiment and energetic mastery. Join me as I delve into the experiences that reshaped my perception and opened up a new pathway to harnessing powerful energies and divine identity. In this episode, you can expect to hear about: Embracing the Unknown: The experience of trusting the journey and allowing oneself to be open to surprises and personal growth. Receiving a Clean Slate: How a trip to Egypt unveiled deep-rooted misalignments, offering a fresh perspective on business and personal identity. Awakening Ancient Energies: An exploration into the frequencies and codes revealed within the temples of Egypt, fostering a deep upgrade and sense of sovereignty. Embodying New Frequencies: The emergence of a new energetic identity that influences my work, inspiring others to recalibrate and remember their divine power. This episode is an invitation to explore and embrace transformation through understanding and integrating ancient energies. Tune in to learn how your journey could evolve when you trust in the universe and allow yourself to awaken to the truths buried within you. Join me, and let's expand our journeys to a newfound sense of purpose and potency. Episode Highlight: " What I ended up getting in Egypt was something I never expected. It's also something I never thought I needed. I was given a clean slate. I was given a completely fresh outlook into my life, into my business. " - Vanessa Resources: - Join us in my new portal REBIRTH starting April 28th here: https://vanessagrutman.thrivecart.com/rebirth/ - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/ Other helpful resources here for you: - Join my private Facebook group for events, challenges and content: https://www.facebook.com/groups/biohackerfemme- Explore my website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

This week on The Energy Upgrade, I'm thrilled to welcome Katie Sampayo to dive deep into the truth behind being a successful CEO and woman in today's dynamic world. We explore the journey and challenges of balancing success with personal relationships while staying true to our unique life paths and designing a vibrant, purpose-filled lifestyle. In this episode, you can expect to hear about: The Impact of Personal Life on Professional Energy: How behind-the-scenes emotional and spiritual matters can influence your business success and energy levels. Becoming a Type A Free Spirit: Embracing a life of travel and adventure while pursuing entrepreneurial dreams and how Katie has designed her nomadic lifestyle. Challenges of Balancing Success and Relationships: The unique trials successful women face in maintaining personal relationships while staying true to their vision. Trusting Your Truth: The importance of self-sovereignty and honoring your core values in both personal and professional domains. Join us for an engaging conversation filled with insights on embracing your individuality, navigating relationships, and trusting your unique journey. Whether you're an entrepreneur finding your path or someone keen to know how personal life intertwines with professional energy, this episode offers valuable lessons and encouragement. Let's unlock the secrets to becoming our most authentic selves together! Episode Highlight: "I trust that every relationship and experience is a gift. They get me closer to my dream life and my dream partner, and that's something I'm grateful for, even when it's challenging." - Katie Sampayo Resources: - Find Katie on Instagram: https://www.instagram.com/katiesampayo/ - Check out Katie's website: https://katiesampayo.com - Access The Money Energy Bundle for a limited time at $111: https://vanessagrutman.coach/the-money-energy-bundle Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/- Join my private Facebook group for events, challenges and content: https://www.facebook.com/groups/biohackerfemme- Explore my website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

In this week's episode of The Energy Upgrade, I'm thrilled to be joined by Leah Van Dolder, a registered dietitian and mindset mentor live from Costa Rica. Together, we dive into a grounded conversation around weight and the complexities surrounding it. Whether you struggle with gaining weight or shedding it, Leah and I explore the often-overlooked aspects of weight and wellness, showing you why it's about so much more than calories. In this episode, you can expect to hear about: Leah's Transformational Journey: Leah shares her pivotal moment in shifting her mindset and how it changed her approach to better serve herself and others. Rewiring Our Relationship with Food: Understand how childhood patterns and inherited beliefs shape our eating habits today, and learn the power of reframing and setting healthy boundaries. The 5-25-25 Method: Discover Leah's tactical approach to meal timing and balancing protein and fiber intake to maintain consistent energy and nourishment. The Power of Self-Love: Learn why there's nothing wrong with wanting to lose weight for yourself and the importance of feeling incredible in your own body. Join us for a heartfelt and enlightening conversation that goes beyond the surface of weight loss. You'll learn how to reconnect with yourself, improve your relationship with food, and embrace your body through self-love and empowerment. Don't miss this episode if you're ready to discover a new approach to wellness that celebrates you from the inside out. Episode Highlight: "Your weight loss or your body transformation journey is more about that relationship with self and healing your relationship with self." - Leah Resources: - Find Leah on Instagram: https://www.instagram.com/leahvandolder/ - LifeWave patches: https://lifewave.com/vgrutman/enrollment/EnrollerSelection?market=CA - Episode recorded with Leah on her podcast: https://open.spotify.com/episode/0gttUUEChjZT9DnG5sedrt?si=r8R5wdwwSQmDav5X9WZfaw - Access The Money Energy Bundle for a limited time at $111: https://vanessagrutman.coach/the-money-energy-bundle Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/- Join my private Facebook group for events, challenges and content: https://www.facebook.com/groups/biohackerfemme- Explore my website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

In this episode of The Energy Upgrade podcast, I'm thrilled to bring you an insightful conversation with Nicolas Canon. We delve into the incredible journey of self-discovery and personal transformation led by understanding and harmonizing masculine and feminine energies. Nicolas shares his powerful transformation story and the lessons he has learned along the way, offering you a refreshing, inspiring perspective on self-love and breaking free from external validation. In our conversation, you can expect to hear about: Embracing Darkness for Inner Peace: Exploring how acknowledging and integrating our darker aspects leads to true inner peace and self-acceptance. Masculine and Feminine Balance: Understanding the dance between masculine and feminine energies and how they impact our personal and professional lives. Navigating Relationships with Self-Love: The transformative power of self-love and the role it plays in creating healthier, more fulfilling relationships. The Journey Back Home: How plant medicine, particularly ayahuasca, can serve as a catalyst for personal transformation and returning to one's true self. Join us for this episode where Nicolas and I unravel the complexities of personal growth and healing. Whether you're on a journey to reconnect with your authentic self or eager to see the world through a new lens, this episode is packed with wisdom and insights to help guide you. Let's explore the pathways to becoming our most radiant selves together! Episode Highlight: "The moment we stop rejecting and resisting and begin to embrace the dance, everything shifts. It all explodes. It all happens for us." - Nicolas Resources: - Find Nicolas on Instagram: https://www.instagram.com/nicocanon_/ - Find Nicolas's Ayahuasca retreat: https://ayahuascacolombia.com/ - Kanye West post: https://www.instagram.com/reel/DFoHkQdyJ5O/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== - Access The Money Energy Bundle for a limited time at $111: https://vanessagrutman.coach/the-money-energy-bundle Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/- Join my private Facebook group for events, challenges and content: https://www.facebook.com/groups/biohackerfemme- Explore my website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

This week on the Energy Upgrade podcast, I am so thrilled to welcome the amazing Carol Elizabeth as our guest. Carol is a beacon of vitality and transformation, sharing her story of resilience and reinvention. From being a stay-at-home mom to thriving in the world of network marketing, Carol's journey is a testament to the power of embracing change and pursuing dreams, no matter what life throws your way. In this episode, you can expect to hear about: The Power of Transformation: Carol shares how she reinvigorated her life by embracing new opportunities and letting go of past limitations. Overcoming Challenges: Carol's battle with breast cancer and how she reframed her journey into a narrative of strength rather than fear. The Role of Mindset: Discover how Carol utilized the power of positive thinking and manifestation to navigate her life and career. Building Abundance Through Network Marketing: Insights into how network marketing provided Carol with financial freedom and the opportunity to live life on her own terms. Join us for an inspiring conversation that will ignite your inner spark and remind you that it is never too late to pursue your passions. Whether you're seeking motivation to make a change or simply want to hear a powerful story of resilience, this episode has something for everyone. Let's explore the beauty of living authentically and joyfully, one day at a time! Episode Highlight: "Stop playing small in what you're here to do, because life's too damn short and precious to not go after the things that your soul is calling you to do." - Carol Resources: - Find Carol on Instagram: https://www.instagram.com/iam_carolelizabeth/ - Find Carol's Podcast: https://podcasts.apple.com/us/podcast/trust-your-magic-with-carol-elizabeth/id1434103219 - Join our LifeWave team: https://lifewave.com/vgrutman/enrollment/EnrollerSelection?market=CA - Catch the replay of the LifeWave Summit: https://youtu.be/0Tl2Av8ORxs - Access The Money Energy Bundle for a limited time at $111: https://vanessagrutman.coach/the-money-energy-bundle Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/- Join my private Facebook group for events, challenges and content: https://www.facebook.com/groups/biohackerfemme- Explore my website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

This week on The Energy Upgrade, I'm thrilled to host Corrina Steward, a global leader and transformational queen for the planetary shift. Together, we explore the profound connection between energy, wealth, and our heart's power. Corrina shares her extraordinary journey of awakening to light codes, setting the stage for an enlightening conversation about feminine wealth and personal evolution. In this episode, you can expect to hear about: Corrina's Journey: From working for the United Nations to becoming a transformational leader, Corrina's path to awakening her unique gifts and purpose. Frequency of Money: Understanding money as a reflection of love and energy, and how our relationship with it transforms when viewed through the heart. Feminine Wealth Activation: The critical role of women embracing their innate wisdom and intuitive faculties in the current planetary shift. Join us as we dive deep into these transformative topics. This episode is a beacon for anyone ready to step into a new way of living, create wealth from an energetic place, and embrace their authentic self. Prepare to be inspired as we unlock the power of merging light with wealth and heart with purpose. Episode Highlight: "The thing is, it actually is your time to lead. And I think so many women just don't know that." - Corrina Resources: - Download Corrina's free activation gift: https://corrinadawnsteward.com/gift/ - Corrina's website: https://corrinadawnsteward.com/ - Discover Corrina on Instagram: https://www.instagram.com/corrinadawnsteward/ - Access The Money Energy Bundle for a limited time at $111: https://vanessagrutman.coach/the-money-energy-bundle - Discover LumiVitae: https://vanessagrutman.lumivitae.com Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/- Join my private Facebook group for events, challenges and content: https://www.facebook.com/groups/biohackerfemme- Explore my website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

In this week's episode of The Energy Upgrade podcast, I'm thrilled to introduce you to Nicole Crowley, a holistic practitioner and healer, whose journey of spiritual awakening and transformation will truly captivate you. From a nearly life-altering accident to embracing her gifts, Nicole's story is a testament to resilience, growth, and finding one's true path. In our conversation, we dive into: Spiritual Awakening: Nicole's transformative journey from chronic pain to realizing and embracing her extraordinary healing abilities. Discovering Inner Power: The challenges and breakthroughs of reconnecting with our innate spiritual gifts and stepping into our roles as healers. Embracing Liquid Light: The power of hydrogen water and its potential to activate and restore our cellular health and spiritual awakening. Integrating Change: How to harmoniously blend spiritual awakening with everyday life while remaining grounded and intentional. This episode is perfect for anyone feeling the pull toward personal growth and spiritual enlightenment. Nicole's insights will inspire you to embrace your own power, integrate new experiences beautifully into your life, and ignite your own journey of transformation. Tune in and get ready to feel inspired and activated! Episode Highlight: “Trusting and reminding yourself how beautiful and amazing you are. Because there are so many possibilities for a celestial soul, for an ethereal soul. And we're here in the human school. We're here to ascend our soul. What a gift that is. This being here is like winning the lottery! ” - Nicole Resources: - Discover LumiVitae: https://vanessagrutman.lumivitae.com - Find Nicole on Instagram: https://www.instagram.com/sparklewnicole/ - Access The Money Energy Bundle for a limited time at $111: https://vanessagrutman.coach/the-money-energy-bundle Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/- Join my private Facebook group for events, challenges and content: https://www.facebook.com/groups/biohackerfemme- Explore my website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

This week on the Energy Upgrade podcast, I have a special guest, my husband and business partner Phil chatting from the comfort of our couch about transformative power of alignment in relationships and roles. As we reveal our latest personal journey, you'll discover how reframing your perspective can lead to profound shifts in your life and business. In this episode, you can expect to hear about: The Role Shift: Phil and I discussing the recent shift in his role and how it has impacted our dynamic, bringing greater alignment and support in our family and business. Beyond Financial Provision: Exploring alternative ways for individuals to contribute beyond the traditional role of financial provider, creating a more balanced and harmonious partnership. Communication and Energy: The importance of maintaining healthy communication and energy flow within a relationship and how it plays a pivotal role in personal and entrepreneurial success. Navigating Triggers: How healing personal triggers and focusing on personal growth can elevate both personal and professional spheres. This episode is an invitation to reflect on the energy dynamics in your own life. If you're eager to discover how shifts in roles and perspectives can create newfound harmony and growth, then tune in. Together, let's learn to honor our unique contributions and build a beautiful legacy. Episode Highlight: “The whole point is that there's nothing wrong about being the one supporting, not financially, but supporting in so many other aspects of our lives... our bubble is so important. And when I see the kids thriving...the impact is massive.” - Phil Resources: - Access The Money Energy Bundle for a limited time at $111: https://vanessagrutman.coach/the-money-energy-bundle Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/- Join my private Facebook group for events, challenges and content: https://www.facebook.com/groups/biohackerfemme- Explore my website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

This week on the Energy Upgrade podcast, I'm delving into the intricate dance between masculine and feminine energy in relation to money. In 2025, as the money topic echoes loudly among my clients and social media circles, I invite you to be curious and contemplate where you fit in this new paradigm of success. Together, let's explore how to shift from a hustle-driven mindset to a more balanced, fulfilling approach to wealth. In this episode, you can expect to hear about: Redefining Success: The potential to build success without compromising our nervous systems, by embracing our inherent feminine power instead of defaulting to masculine hustle. Masculine vs. Feminine Energy: Exploring the traditional masculine energy of doing and the potential in aligning with feminine energy to unlock effortless achievement. Relationships and Energy Polarity: How balancing masculine and feminine energies affects our personal relationships and our ability to attract abundance. Feminine Wealth Energetics: Unpacking how leaning into feminine energy can lead to a significant shift in how we magnetize money and reveal the potent goddess within. This episode is an invitation to rethink how we perceive money and success, encouraging a shift towards a softer, more magnetic approach. If you're ready to explore a feminine energy-centered path to abundance and step into your powerful potential, this conversation is for you. Let's journey together into embracing the infinite possibilities within us. Episode Highlight: "When you start cracking the code on this, you realize that money literally is an extension of you. Therefore, all you got to do to have more money is start working on you and your energy.” - Vanessa Resources: - Access The Money Energy Bundle for a limited time at $111: https://vanessagrutman.coach/the-money-energy-bundle Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/- Join my private Facebook group for events, challenges and content: https://www.facebook.com/groups/biohackerfemme- Explore my website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

In this episode of The Energy Upgrade, I'm thrilled to introduce Roudy Nassif, the expert in light and frequency, as we delve into the profound impact light has on our health and well-being. From his personal journey marked by fatigue and depression to co-founding Viva Rays, Roudy's story is one of transformation and insight into living in harmony with natural light cycles. In our conversation, you'll gain insight into: The Power of Light: Discover how Roudy's life-changing moment led him to understand the fundamental role light plays in our mental and physical health. Circadian Living: Learn about the transformative benefits of aligning your lifestyle with the natural rhythms of sunrise and sunset for optimal health. Blue Light Challenges: Explore the negative effects of artificial light and how Roudy's innovations in blue light blocking glasses mitigate these impacts. Steps for Light Optimization: Roudy shares seven practical steps to enhance your health through better light management, both indoors and out. Join us in this eye-opening episode to reframe how you view light in your daily life. Whether you're looking to boost your energy levels, improve your sleep, or simply live more healthfully, Roudy offers invaluable tips that can help you harness light for a better life. Together, let's illuminate the path to a more energized and vibrant you! Episode Highlight: "The quality of our life is entirely dependent on the quality of the light that enters our eyes” - Roudy Resources: - Visit VivaRays and use code VANESSAG for 10% off your purchase: https://vivarays.com/vanessagrutman - Download guide: 7 Steps to Harnessing the Power of Light: https://vivarays.com/pages/7-steps-light-vanessa-grutman - Link for the circadian app. Use the code ''VIVA10'' for a 10% discount and a 1 month free trial: https://apps.apple.com/us/app/mycircadianapp/id6538168795?mt=8 - Connect with Roudy on Instagram: https://www.instagram.com/electromagnetic_diet/ Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/- Join my private Facebook group for events, challenges and content: https://www.facebook.com/groups/biohackerfemme- Explore my website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

This week on the podcast, I'm thrilled to have the amazing Natalie Miles joining us all the way from the UK. Natalie is a psychic medium, writer, and stage speaker who has profoundly influenced my journey, and she is here to share her wisdom on intuition, energy, and self-discovery. In this episode, you can expect to hear about: Natalie's Journey: Discover how Natalie transitioned from working in film to becoming a psychic medium and what fueled this significant shift. Embracing Intuition: Insights into how to identify and trust your unique type of intuition through Natalie's channeled 13 intuitive types. Year of Discovery: Key themes for 2025, including the importance of self-discovery and the dynamic balance between the old and the new. Personal Growth and Energy: The critical role of listening to and interpreting your body's messages for alignment with your true path. This episode is a profound exploration of trusting your inner voice and embracing who you truly are. If you're ready to connect more deeply with your intuition and navigate the transformative energies of 2025, this conversation is one you won't want to miss. Join us as we dive into the power of intuitive living and discover practical steps to elevate your life and business. Episode Highlight: “It's a really big year. So it's a nine year in numerology, it's a year of endings. But it's also very potent and powerful about beginnings.” - Natalie Resources: - Shop the Personalized Intuitive Foundation here and use discount code UPGRADE10 for 10% off: https://www.intuitive.foundation/the-intuitive-foundation- Natalie's Free Quiz Link: https://www.intuitive.foundation/discover-your-intuitive-type- Intuitive Foundation website: https://www.intuitive.foundation/- Natalie's website: https://www.natalie-miles.com/- Find Natalie Miles on Instagram: https://www.instagram.com/iamnataliemiles/ Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/- Join my private Facebook group for events, challenges and content: https://www.facebook.com/groups/biohackerfemme- Explore my website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

This week on the Energy Upgrade podcast, I'm thrilled to welcome Dr. Marisol Teijeiro, the owner of Queen of the Thrones, back for a deep dive into the transformative benefits of castor oil packs and the broader topic of detoxifying our lives. In this enlightening conversation, we explore the power of natural beauty swaps, the importance of grounding spiritually, and the hidden dangers of toxins in cosmetics and clothing. In this episode, you can expect to hear about: The FDA Challenge: How a shift in regulations changed Dr. Marisol's approach to promoting castor oil packs and brought new perspectives to her practice. Simplifying Beauty Routines: Swapping multiple beauty products for the nourishing benefits of castor oil and reducing exposure to toxins. Grounding and Spiritual Alignment: Using castor oil packs as a tool for grounding, connecting spiritually, and enhancing overall well-being. The Dangers of Hidden Toxins: Understanding the impact of toxins in everyday products and how to make conscious choices in cosmetics, food, and clothing. This episode is a treasure trove of insights for anyone looking to detoxify their beauty routine and life. Join us as we uncover simple yet powerful steps to reduce toxins, enhance our spiritual connection, and embrace a more natural approach to self-care. Listen in to learn how you can make small changes that lead to profound improvements in your health and well-being. Episode Highlight: "It's just amazing to think that with one product, like castor oil, you can eliminate so many unnecessary and sometimes harmful ingredients from your daily routines.” - Dr. Marisol Resources: - Shop Queen of the Thrones here: https://www.shopqueenofthethrones.ca/?ref=VANESSAGRUTMAN - Use code VANESSAG10 for 10% discount - Download Dr. Marisol's guide for easy toxin swaps: https://wellqueen.com/ - Find Queen of the Thrones on Instagram: https://www.instagram.com/queenofthethrones/ - Find Dr. Marisol on Instagram: https://www.instagram.com/bewellqueen/ - Find Queen of the Thrones on YouTube: https://www.youtube.com/@QueenoftheThrones Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/- Join my private Facebook group for events, challenges and content: https://www.facebook.com/groups/biohackerfemme- Explore my website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

This week on The Energy Upgrade, I'm thrilled to bring on Juliana Uto, a wealth architect with a passion for empowering women through strategic investments. Juliana shares her journey from a refugee camp to becoming a successful investor and thought leader in finance. In this episode, you can expect to hear about: - Freedom and Equality in Relationships: The significance of financial independence for equality and freedom in personal relationships. - Challenging Financial Myths: Insights into managing personal finances without solely relying on wealth advisors. - Empowerment Through Investment: How women can take control of their finances by learning to invest in various markets. - Creating Strategic Networks: The benefits of investing as a means to connect with high-net-worth individuals and stay ahead of industry trends. This episode is your gateway to understanding how financial independence can lead to personal empowerment and equality. Join us to learn how to manage your money, diversify investments, and take control of your financial destiny. Listen now and start your journey toward financial freedom and empowerment! Episode Highlight: “Starting investments early, even with small amounts, is crucial. The magic of compounding can turn modest beginnings into significant wealth over time." - Juliana Resources: - Join Social Millions, My New 15-Day Social Media Challenge: https://vanessagrutman.coach/social-millions-challenge - Find Juliana on Instagram: https://www.instagram.com/juliana_uto/ - Find Juliana on Facebook: https://www.facebook.com/juliana.uto - Learn more about Juliana's work: https://www.herwealthsociety.com/ Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/- Join my private Facebook group for events, challenges and content: https://www.facebook.com/groups/biohackerfemme- Explore my website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

This week on The Energy Upgrade podcast, we dive into the fascinating world of biohacking with a special focus on wellness solutions that are accessible and transformative. Joined by holistic facilitator Genevieve Dowling and network marketing expert Hayden Varva, we'll explore how innovative approaches are revolutionizing the health and wellness industry. In this episode, you can expect to hear about: - The Cost of Biohacking: Exploring the traditionally high costs of biohacking technologies versus more accessible, affordable solutions. - The Magic of Life Wave Patches: Understanding the benefits of these wellness patches that activate stem cells and enhance vitality. - Network Marketing Evolution: How Life Wave's shift to network marketing has expanded its reach and impact. - Personal Transformations: Real-life testimonials and experiences from using the patches, illustrating their profound benefits. Join us for an inspiring conversation that sheds light on the future of wellness technologies and the power of community in driving change. Whether you're a biohacking enthusiast or new to the concept, this episode offers valuable insights and practical tips to elevate your wellness journey. Tune in and discover how you can integrate these powerful tools into your life for better health and energy! Episode Highlight: "This patch activates your body's dormant stem cells using light and your own infrared energy. It's like a small band-aid but with immense potential for healing and vitality” - Genevieve Resources: - Register to the Summit: https://haygg.mykajabi.com/opt-in-2f633473-315d-43a2-b32b-d9af9258d4fe - Join my next event, BIG BANG, starting tomorrow: https://vanessagrutman.thrivecart.com/bigbang/ - Purchase your X39 :https://lifewave.com/vgrutman/enrollment/EnrollerSelection?market=CA - Learn more about X39: https://vanessagrutman.coach/x39 - Find Gen on Instagram: https://www.instagram.com/ggdowl/ - Find Hayden on Instagram: https://www.instagram.com/haydenvavra/ Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme- My website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

This week on the podcast, I'm diving into the exciting world of biohacking and how it can be transformative for women striving for peak performance and optimal wellbeing. By sharing my personal journey and the lessons I've learned, I hope to inspire you to embrace biohacking in a way that is both empowering and aligned with your unique needs. In this episode, you can expect to hear about: - Understanding Biohacking: Clarifying what biohacking is and how it can optimize your body and energy. - Avoiding the "Quick Fix" Trap: Discussing the importance of foundational healing before diving into advanced biohacking techniques. - The Feminine Approach to Biohacking: Introducing a more soft, precise, and less-is-more mindset to biohacking, tailored especially for women. - Vision for 2025: Exploring the potential of biohacking for personal and professional growth, and the launch of new programs to support this journey. This episode is your gateway to understanding biohacking from a holistic perspective that emphasizes depth, precision, and alignment with your true self. If you're curious about how biohacking can enhance your energy, health, and overall life experience, this conversation will provide you with valuable insights and practical takeaways. So tune in, get inspired, and let's kick off 2025 on a high note together! Episode Highlight: "You have to do the real work. We have to look at what is under the hood. We have to deconstruct and rebuild in a more solid way." - Vanessa Resources: - Purchase the 7-day liver detox (use code PODCAST for a 15% discount): https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol - Join Biohack Your 2025 (1-year access to replays): https://vanessagrutman.thrivecart.com/biohack-your-2025/ - Book your application call for Femme Biohacker: https://calendly.com/vanessagrutman/femme-biohacker-application-call - Morning Ritual e-book: https://vanessagrutman.myshopify.com/products/morning-ritual-e-book Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme- My website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

This week on the podcast, I'm reflecting on the incredible achievements of 2024, including the milestone of our hundredth episode, and expressing immense gratitude for your unwavering support. As we look ahead to 2025, I'm excited to share my aspirations and the importance of energy in all aspects of personal and business success. In this episode, you can expect to hear about: - Celebrating Milestones: Reflecting on the podcast's journey to its hundredth episode and its impact on the community. - Energizing Goals for 2025: Emphasizing the significance of energy in achieving our dreams and setting intentional goals for the new year. - Personal and Program Growth: Sharing my journey to stop "playing small", and the birth of my new initiative, The Bigger Game. - Inner Work and Balance: Discussing the crucial role of inner work, energy management, and balancing feminine and masculine energies for sustained growth and authenticity. This episode is filled with reflections, gratitude, and forward-looking aspirations designed to inspire you as you close out the year. Whether you're looking to boost your energy, set clear goals, or embrace your most authentic self, this episode promises valuable insights and motivation. Press play and join me on a journey to make 2025 truly transformational. Episode Highlight: "Business growth hinges on energy rather than strategies; success is an energy game, and it's time to stop playing small and embrace our full potential." - Vanessa Resources: - Join Biohack Your 2025: https://vanessagrutman.thrivecart.com/biohack-your-2025/ - Morning Ritual e-book: https://vanessagrutman.myshopify.com/products/morning-ritual-e-book - The Bigger Game mastermind - book your application call with Vanessa: https://calendly.com/vanessagrutman/femme-biohacker-application-call Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol- My website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

In this episode, I'm excited to welcome the incredible Kristy Livingston, for a heartfelt conversation about transformation and energy management. With over 23 years of experience as a medical esthetician, Kristy brings invaluable insights into the personal and professional shifts she's navigated on her journey. In this episode, you can expect to hear about: - Overcoming Adversity: Kristy's personal story of navigating burnout and family challenges leading to significant lifestyle changes. - Professional Growth: How joining the Femme Biohacker program helped Kristy redefine her career vision and find fulfillment. - Embracing Authenticity: Transitioning from traditional skincare methods to a holistic approach and launching her own skincare brand, Beauty Codes. - The Power of Community: The importance of supportive relationships and sisterhood in personal and professional healing journeys. Join us for this enlightening episode as Kristy shares her inspiring journey from burnout to empowered living, offering valuable lessons on embracing authenticity, community support, and personal growth. Whether you're interested in holistic skincare, overcoming personal challenges, or simply looking for inspiration, this episode has something for everyone. Let's explore the beauty of transformation together! Episode Highlight “Through small, intentional actions, such as self-care rituals, we can cultivate a deeper sense of calm and confidence, transforming not just our skin, but our overall well-being." - Kristy Resources - Explore Kristy's skincare line Beauty Codes: beautycodes.ca - Connect with Kristy on Instagram: https://www.instagram.com/kristy_livingston/ - Join Kristy's group coaching Luminous: https://beautycodes.ca/products/luminous Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol- My website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

In this milestone 100th episode of The Energy Upgrade, I chat with the phenomenal Dr. Stephen Cabral, a naturopath and ayurvedic functional medicine practitioner. We pull back the curtain on holistic health practices and explore the importance of detoxing and longevity for a vibrant life. In this episode, you can expect to hear about: - Foundations of Detoxing: Understanding the significance of a functional medicine detox to kickstart your wellness journey. - Early Detection for Longevity: The crucial role of screenings and early detection in preventing major diseases like heart disease, diabetes, and cancer. - Personalized Health Protocols: The necessity of individualized health strategies that consider toxic build-up and nutritional deficiencies. - Raising Health-Conscious Families: Practical insights on cultivating a balanced and toxin-free diet for children without making them feel excluded. This episode is packed with invaluable insights from Dr. Cabral's extensive experience in functional medicine and practical tips for enhancing your health journey. Join us to uncover the keys to longevity, personalized health, and the profound impact of detoxing on overall wellness. You won't want to miss this engaging and informative conversation that could transform your approach to health. Tune in and let's elevate our vitality together! Episode Highlight: "It's crucial to understand that true longevity isn't about finding a 'fountain of youth' pill; it's about a balanced, evidence-based approach to health, steering clear of extreme practices and focusing on tangible, actionable steps.” - Dr. Cabral Resources - Discover Dr. Cabral's website: https://stephencabral.com/ - Find Dr. Cabral on Instagram: https://www.instagram.com/stephencabral - Tune into Dr. Cabral's podcast: https://podcasts.apple.com/us/podcast/the-cabral-concept/id1071469441 - Become an Integrated Health Practitioner: https://www.integrativehealthpractitioner.org?x=VGRUTMAN - Order the Rain Barrel Effect: https://shop.stephencabral.com/the-rain-barrel-effect?utm_medium=3_options&utm_source=Website Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol- My website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

This week on the podcast, I'm excited to dive into the transformative world of cold exposure with my guest, Grant Dziak. We'll be uncovering the powerful effects that cold plunges can have on our mental and emotional well-being, and the incredible journey of self-regulation and resilience that comes from embracing the cold. In this episode, you can expect to hear about: - Ego and Cold Exposure: How ice baths challenge our endurance and survival instincts while breaking habitual thought patterns. - Mind and Habitual Patterns: The role of the mind in avoiding pain and preserving energy efficiency, and how cold plunges can serve as effective pattern interrupts. - Emotional Regulation and Flow State: Using cold immersion to shift focus from the mind to the emotional body, leading to relaxation and enhanced creativity. - Breath Regulation and Body Awareness: Techniques for managing stress through controlled breathing and the importance of maintaining calm body posture. This episode is a captivating journey into the benefits of cold exposure for emotional and physical resilience. Whether you're intrigued by the idea of cold plunging or looking for new ways to manage stress, this episode has something for you. Join us as we uncover how embracing the cold can lead to profound personal growth and a more balanced, regulated nervous system. Let's take the plunge together! Episode Highlight: "Cold plunges serve as a profound 'pattern interrupt,' challenging our preconceived pain expectations and revealing our innate ability to regulate and find comfort within stressors." - Grant Resources - Discover the Therafrost by Therasage and use code VANESSA10 for 10% off using this link: https://therasage.com/?rfsn=6896029.da2a9b&utm_source=refersion&utm_medium=affiliate&utm_campaign=6896029.da2a9b - Find Grant on Instagram: https://www.instagram.com/grantdziak/ Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol - Abundance-Attracting Morning Ritual E-book: https://vanessagrutman.thrivecart.com/morning-ritual-ebook/k/- My website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

This week on The Energy Upgrade, I'm thrilled to welcome Kyah Seary, founder of Happy Bum, to delve into the transformative world of coffee enemas and holistic self-care. We dive into the significance of consistent detoxification and how embracing this practice can lead to profound health benefits for both adults and children. In this episode, you can expect to hear about: - Family Self-Care Practices: The importance of integrating personal care routines within family life, teaching children about self-awareness and body signals. - Coffee Enema Benefits: The detoxifying power of coffee enemas for all ages, supporting liver health, hormonal balance, and overall wellness. - Practical Enema Tips: Step-by-step guidance on how to perform coffee enemas, including ritual practices to enhance the experience and results. - Natural Healing Journey: Kyah Seary's inspiring story of overcoming severe gut issues with alternative therapies, and her mission to make effective detox methods accessible. Join us for an enlightening conversation that will inspire you to prioritize your own wellness journey. Discover hands-on tips, practical advice, and empowering stories that will motivate you to embrace holistic self-care practices. You'll learn how coffee enemas can be a powerful addition to your health routine, providing both physical and emotional detoxification. Tune in and let's take those steps towards a healthier, more vibrant life together! Episode Highlights: "Detoxing the liver and supporting gut health through methods like coffee enemas can have profound effects on mental clarity, hormonal balance, and overall wellness. It's like hitting the reset button for your body." - Kyah Resources: - Use discount VANESSAG to shop HappyBumCo using this link: https://happybumco.com/?sca_ref=6557014.pCmVuopfYA - Find HappyBumCo on Instagram: https://www.instagram.com/happybumco/ Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol - Abundance-Attracting Morning Ritual E-book: https://vanessagrutman.thrivecart.com/morning-ritual-ebook/k/- My website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

This week on The Energy Upgrade, I am thrilled to host the exceptional spiritual mentor, Homaya Amar! We delve into what it means to become a "light activator" and how spirit guides are actively looking for those who are ready to engage in this divine mission. Homaya shares her transformative journey from architecture to spiritual mentorship and the profound shifts that came with it. In this episode, you can expect to hear about: - Embracing the Light: Discovering the significance of stepping up as a "light activator" to facilitate positive energy shifts. - Spiritual Sensitivity: Homaya's advice on cultivating spiritual practices and setting healthy boundaries for multidimensional connection. - Balancing Energies: The importance of balancing masculine (action) and feminine (receiving) energies for holistic spiritual growth. - Material and Spiritual Integration: Redefining wealth as a divine extension and navigating the financial aspects of following a spiritual path. This episode is packed with insights and practical advice for anyone looking to elevate their spiritual journey. If you're ready to embrace your role as a light activator and explore the integration of spiritual and material wealth, this episode is for you. Join us and learn how to shine your light brighter than ever before! Episode Highlight: “ The journey from shadow to light involves self-validation over external praise, creating healthy boundaries from within, and recognizing the sacred in everyday moments to maintain a multidimensional connection.” - Homaya Resources: - Abundance-Attracting Morning Ritual E-book: https://vanessagrutman.thrivecart.com/morning-ritual-ebook/- Hydrogen Water - Explore the LumiVitae here: https://vanessagrutman.lumivitae.com- Take the Free Light Constitution Quiz: https://homaya-amar.mykajabi.com/light_constitution_quiz - Visit Homaya's Website: https://homaya.org/ - Find Homaya on Instagram: https://www.instagram.com/homaya/?hl=en - Find out more about Homaya's new program ELITE: http://homaya.org/Elite Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol- My website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

This week on the podcast, I felt called to discuss a topic that's incredibly timely and important—personal power and sovereignty. Recording on the morning of November 6th, after the results of the US elections were announced, I wanted to focus on how external events can serve as mirrors reflecting our internal dynamics. In this episode, you can expect to hear about: - Reflecting on Reactions: How your response to external events like elections can reveal deeper truths about your internal world. - Judgement and Self-Evaluation: Understanding the importance of self-reflection to avoid projecting judgment onto others and instead, focusing on internal growth. - Empowerment through Action: Why it's crucial to believe in and act on your capacity to contribute meaningfully to society and your own personal sphere. - Breaking Free from Fear: Insights on how to unplug from fear-driven narratives and reclaim your personal power by challenging the status quo. I'm inviting you to listen to this episode if you're ready to reflect on your reactions to external circumstances and reclaim your personal power. You'll learn actionable steps to foster your sovereignty and step confidently into your role as a change-maker within your community. Join me as we explore the potential for profound, personal transformation and collective empowerment. Episode Highlight: "What is happening in our outside world, the way we react to external circumstances, is a true direct relationship to what is happening inside of us." - Vanessa Resources: - Abundance-Attracting Morning Ritual E-book: https://vanessagrutman.thrivecart.com/morning-ritual-ebook/ Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol- My website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

This week on The Energy Upgrade, I'm joined by the incredible Anna Lozano to dive into the world of radical responsibility, gratitude, and the art of balancing giving and receiving. Together, we uncover the keys to maintaining high frequencies in life and business for sustained abundance and well-being. In this episode, you can expect to hear about: - Radical Responsibility & Gratitude: Embracing life's challenges as opportunities for growth and fully experiencing emotions to elevate frequency. - Personal Growth & Decision Making: The power of taking responsibility for our happiness and the impact our life choices have on personal development. - Joy & Childlike Spirit: Following what brings joy and tapping into a childlike spirit to find happiness and wonder in everyday activities. - Abundance Beyond Wealth: Exploring the various forms of abundance—relationships, time, joy—and the importance of giving and receiving to maintain high energy and prosperity. Tune in to this episode for an enlightening discussion on how to elevate your life by cultivating gratitude, making empowered decisions, and understanding abundance in all its forms. You'll leave feeling inspired to embrace collaboration, maintain high frequencies, and find joy in both giving and receiving. Join us on this journey to your highest self! Episode Highlight: "Transform your inner world by auditing your thoughts. Recognize where abundance already exists and where it lacks, because true abundance arises from a high frequency of being." - Anna Find Anna Lozano: Website: https://annalozano.com/ Instagram: https://www.instagram.com/_annalozano/ Listen to Anna's First Episode on The Energy Upgrade Podcast: https://www.vanessagrutman.com/podcasts/the-energy-upgrade-podcast/episodes/2148025266 Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/ - Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker - Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme - 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol - My website: https://www.vanessagrutman.com/ - Find me on Instagram: https://www.instagram.com/vanessa.grutman/ - Join me on Youtube: https://www.youtube.com/@vanessagrutman Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

This week on the Energy Upgrade podcast, I'm diving deep into the power of becoming a disruptor. If you're a high-achieving woman ready to tap into your superpowers, break generational patterns, and create a legacy of positive change, then this episode is for you. I've felt a calling to explore the disruptor vibe, inspired by the incredible women I work with who are ready to challenge the status quo and advocate for innovation. By understanding our hardships and triumphs, we can all become catalysts for change. In this episode, you can expect to hear about: - The Concept of Disruption: Understanding what it means to be a disruptor and why it's essential for personal and collective growth. - Breaking Generational Patterns: Identifying and overcoming recurring hardships to create lasting, positive change. - The Role of Hardships: How life's biggest challenges offer valuable insights and solutions that can elevate ourselves and others. - The Disruptor Event: Join me for a transformational experience on 11-11, designed to unlock your unique gifts and step into your power as a disruptor. This episode is a call to action for trailblazing women entrepreneurs who are ready to stop repeating old mistakes and start bringing light and innovation into the world. Tune in to discover how embracing your disruptor vibe can lead to unprecedented personal and professional growth. Join us as we break barriers and redefine success together. Episode Highlight: "When a woman remembers her power, when a woman remembers her truth, and when a woman remembers the size of her mission and the amount of people that are waiting to hear what she has to say, that's when we can start embodying the disruptor personality." - Vanessa Resources: Register for Disruptor, event by Femme Biohacker: https://vanessagrutman.coach/disruptor Other helpful resources here for you:- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol- My website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

This week on the Energy Upgrade podcast, I'm sharing the profound breakthroughs from our recent Supernatural Vortex event. It's been an extraordinary journey that highlighted powerful content and deepened our understanding of energetic protection, resilience, and personal transformation. In my coaching and during Supernatural, I realized how societal and cultural pressures often dim our inner light. This episode delves deep into remembering our superpowers and reclaiming our true potential. In this episode, you can expect to hear about: - Supernatural Vortex Highlights: Revelations and experiences from our transformative event that reconnected nearly 1000 women to their extraordinary selves. - Energetic Protection: Understanding how personal circumstances and energetics can impact our professional and personal lives, and ways to clear blocks. - Resilience: Building resilience as a means to lead ourselves effectively, retaining focus amidst life's highs and lows. - Personal Stories and Insights: Real-life examples of how removing obstacles and protecting our energy can lead to significant breakthroughs. This episode is your invitation to dive deep into the realms of energetics and resilience. If you're ready to unlock your full potential and navigate life's challenges more effectively, this episode is for you. Together, let's explore the paths to becoming our most empowered selves. Listen in and embark on this transformative journey with me. Episode Highlight: "Your job here, now, today is to take full responsibility for your energy, because your energy is what's going to attract or block the next step." - Vanessa Other helpful resources here for you:- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol- My website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

This week on the podcast, we're diving deep into root cause healing and the power of using data in our biohacking journey. You'll discover how optimizing our health can lead to both a higher quality and quantity of life. As we embrace a more heart-centered approach, we connect the dots between our bodies, businesses, and souls. In this episode, you can expect to hear about: - Biohacking and Data: Understanding the role of data in optimizing health and obtaining tangible results. - The Feminine Energy in Biohacking: Incorporating love and soul into the traditionally masculine practice of biohacking for a balanced approach. - The Energy Upgrade Method: Vanessa's unique approach to addressing stress, metabolism, and hormones to boost both personal and entrepreneurial success. - Resilience and Self-Leadership: Learning to trust ourselves and enhance our leadership skills without seeking external validation. This episode is a treasure trove for anyone looking to optimize their health, connect deeper with their feminine energy, and amplify their life's impact. If you're ready to take your biohacking to the next level with heart and precision, this episode is for you. Together, let's unlock higher levels of success and well-being by embracing our whole selves. Tune in and let's go on this transformative journey together! Episode Highlight: "To me, biohacking means you start having this level of conviction, you start really honoring your time as your most precious currency. And therefore, yes, not that we're looking for shortcuts, but we're looking for amplification." - Vanessa Resources: Hormone/Stress Labs: https://vanessagrutman.thrivecart.com/hormone-stress-metabolism-test/ Other helpful resources here for you:- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol- My website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

This week on the podcast, I'm exploring the often overlooked emotion of disappointment and its profound impact on our lives. Yes, that's right—tuning into where and how we feel disappointment can release us from suppressed emotions and heavy burdens. In my experience navigating through life's highs and lows, I've found that acknowledging our emotions, instead of denying them, can lead to deeper self-awareness and resilience. Together, let's dive into the power of naming and feeling our emotions to elevate our leadership and life journey. In this episode, you can expect to hear about: - Identifying Disappointment: Recognizing where and how disappointment manifests in our bodies and daily lives. - Embracing Emotions: The importance of allowing ourselves to feel disappointment without judgment or self-criticism. - Creating Space for Empowerment: How feeling and acknowledging our emotions can lead to actionable insights and personal growth. - Building Resilience: The relationship between resilience and navigating both the highs and lows of our experiences. This episode is an invitation to understand and integrate our emotions in a way that empowers us to lead our lives more authentically and effectively. If you're ready to explore the role of disappointment in your journey and how it can unlock greater potential, this episode is for you. Join me as we step into higher leadership and embrace our emotional landscapes together. Episode Highlight "Resilience is this ability to hold the good, the bad, and despite that, keep our eyes clearly anchored on the vision forward. Despite feeling the highs and the lows of life, staying brave and courageous to look forward." - Vanessa Other helpful resources here for you: - Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker - Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme - 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol - My website: https://www.vanessagrutman.com/ - Find me on Instagram: https://www.instagram.com/vanessa.grutman/ - Join me on Youtube: https://www.youtube.com/@vanessagrutman Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

This week on the podcast, I'm joined by the insightful Amy Elizabeth to explore the transformative power of self-acceptance and the fascinating world of human design. We dive deep into Amy's inspiring journey from teaching to coaching and how embracing our inherent traits can lead to personal growth and business success. In this episode, you can expect to hear about: Self-Acceptance and Human Design: How understanding and embracing one's unique traits through human design can enhance confidence and growth. Transition and Validation: Amy shares her path from teaching to coaching and the challenges of seeking validation from others. Resilience in Business: Navigating criticism and building a sustainable business by leveraging self-trust and resilience. Parenting and Human Design: Tailoring parenting approaches by understanding children's unique human design profiles and fostering better family dynamics. This episode is a treasure trove for anyone looking to deepen their understanding of self-worth, resilience, and authentic living through human design. Join us as we unravel the complexities of personal growth and learn to lead lives filled with more self-trust and fewer self-doubts. Don't miss this opportunity to elevate your life's energy! Episode Highlight: "Hold onto your personal truth and self-trust over the need for external validation. It's your internal wisdom that defines your worth." - Amy Elizabeth Find Amy here: Instagram: https://www.instagram.com/theamyelizabeth Find Align HD on Instagram: https://www.instagram.com/ahd_byalphafemme/ Resources: Join Resilient here: https://vanessagrutman.thrivecart.com/resilient/ Other helpful resources here for you: - Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker - Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme - 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol - My website: https://www.vanessagrutman.com/ - Find me on Instagram: https://www.instagram.com/vanessa.grutman/ - Join me on Youtube: https://www.youtube.com/@vanessagrutman Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

This week on the podcast, I dive into why building an online presence is crucial in today's digital age. Join me as I share my experiences transitioning from a brick-and-mortar business to an online model and how this shift has brought more freedom and opportunities. In this episode, you can expect to hear about: - Brick-and-Mortar vs. Online Business: Comparing the human connection and sensory experiences of physical locations with the flexibility and global reach of online operations. - Creating Memorable Customer Journeys: Highlighting the power of face-to-face interactions and innovative, sensory-rich environments in physical spaces. - Embracing Online Presence: Understanding the necessity of an online presence in 2024, from personal brands to consistent content strategies. - The Benefits of Online Business: Exploring the freedom, creativity, and potential for global connection that come with operating an online business. This episode is a call to action for anyone looking to elevate their business or personal brand by leveraging the power of the internet. From creating a community to increasing your impact on a global scale, I share valuable insights and practical tips to help you succeed online. Tune in and let's take your presence to the next level! Episode Highlight "If you're not showing up online in 2024, either with your personal brand or with your business, you are missing out a massive opportunity. There is so much abundance in being able to connect with people all over the globe." - Vanessa Resources: - Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker - Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme - 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol - My website: https://www.vanessagrutman.com/ - Find me on Instagram: https://www.instagram.com/vanessa.grutman/ - Join me on Youtube: https://www.youtube.com/@vanessagrutman Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

This week on The Energy Upgrade, I'm joined by the wonderful Audrye McLeod to delve into the transformative world of network marketing. We'll uncover how this dynamic business model can help you achieve financial freedom and live a life full of purpose and flexibility.In this episode, you can expect to hear about:- Investment in Team and Growth: How network marketing fosters personal and financial growth in a supportive, growth-oriented environment.- Distinction from Pyramid Schemes: Clarifying the critical differences between illegal pyramid schemes and legitimate network marketing.- Advantages Over Traditional Employment: Exploring the long-term residual income and financial flexibility that network marketing offers compared to conventional job structures.- Alignment and Personal Branding: The importance of aligning with a company's values and mission for success, plus leveraging social media and technology for rapid growth.
 If you're curious about how network marketing can transform your financial future and you're ready to explore a flexible, empowering business model, this episode is for you. Join Audrye and I as we break down the myths, highlight the advantages, and share actionable insights to help you thrive. Tune in and get inspired to take the next step toward creating your desired life.Episode Highlight:"You have to look at your life and the life you ultimately want to live and ask yourself if what you're doing is bringing you closer to that life and if the answer is no, there is an opportunity with network marketing."- Audrye McLeod Resources:Join Resilient here: https://vanessagrutman.thrivecart.com/resilient/ Find Audrye here:Instagram: https://www.instagram.com/audryefaye/Website: https://www.audryemcleod.com/ Other helpful resources here for you:- Sign up for SUPERNATURAL: https://vanessagrutman.coach/supernatural- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- My website: https://www.vanessagrutman.com/

- Find me on Instagram: https://www.instagram.com/vanessa.grutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutman
 



Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

This week on The Energy Upgrade, I'm diving deep into the concept of aligning with your soul's mission. In this episode, we'll explore how societal expectations can steer us away from our true calling and the ways we can reconnect with our inner voice to find true fulfillment.In this episode, you can expect to hear about:- Societal Programming vs. Soul Alignment: How societal standards often overshadow our true mission and what it takes to tune back into our soul's voice.- Effortlessness Through Soul Alignment: The magic that happens in your career and life when you are truly in sync with your soul's calling.- Biohacking Your Potential: An invitation to join my free event, "Supernatural," dedicated to exploring biohacking strategies for body, energy, health, business, and identity alignment.- Making Soulful Decisions: The significance of trusting your gut and heart to make decisions that align with your authentic self.
 This episode is a nurturing guide that'll inspire you to delve into your infinite potential and realign your life with your soul's mission. By tuning in, you'll learn powerful strategies to redefine success, empower yourself, and tap into a more compassionate and loving way of living. So, if you're ready to discover and embrace the path that truly resonates with your inner self, you won't want to miss this episode!Episode Highlight:
"When I reflect back on my burnout, my burnout wasn't related to the number of hours I worked. My burnout was related to me not being in full alignment with my soul's mission, which I didn't know at the time how to recognize my soul's whispers."- VanessaResources:- Register to Supernatural: https://vanessagrutman.coach/supernatural Other helpful resources here for you:- Sign up for SUPERNATURAL: https://vanessagrutman.coach/supernatural- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- My website: https://www.vanessagrutman.com/

- Find me on Instagram: https://www.instagram.com/vanessa.grutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutman
 



Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

This week on the Energy Upgrade podcast, we're diving deep into the fascinating world of light-based healing modalities and their profound benefits. For this episode, I'm joined by Genevieve Dowling, a brilliant lightworker, to discuss innovative technologies that leverage light and frequency to improve our overall well-being.In this episode, you can expect to hear about:- Phototherapy Innovations: Exploring the X39 patch, designed to harness the body's infrared energy for regenerative and anti-inflammatory benefits- Hydrogen-Rich Water Technology: The superiority of hydrogen-infused water in boosting cellular function and combating modern toxins.- The Science of Peptides: How the X39 patch increases copper peptide production, leading to anti-aging and collagen rebuilding benefits.- The Power of Frequency and Emotions: Understanding the trifecta of light, energy/frequency, and water as potent healing agents, backed by Dr. Emoto's water experiment.This episode is perfect for those keen to explore cutting-edge health technologies and their transformative potential. Join us as we uncover how light-based modalities can revitalize your energy and health. Tune in to discover how these innovations might just be the next big leap in your wellness journey!Episode Highlight:
"We're now entering the self-evident phase of these groundbreaking technologies, where their benefits are becoming undeniable and widely accepted."- Genevieve DowlingResources:- Purchase your LumiVitae device: https://vanessagrutman.lumivitae.com- Discover X39: https://vanessagrutman.coach/x39- Book a free call with Vanessa's team to learn more about X39: https://link.vanessagrutman.coach/widget/bookings/x39-firstorder- Discover Genevieve Dowling: https://www.instagram.com/ggdowl/ Other helpful resources here for you:- Sign up for SUPERNATURAL: https://vanessagrutman.coach/supernatural- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- My website: https://www.vanessagrutman.com/

- Find me on Instagram: https://www.instagram.com/vanessa.grutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutman
 



Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

This week on The Energy Upgrade, we're delving into the world of skin health with none other than Jennifer Brodeur, Oprah's and Michelle Obama's esteemed esthetician. Join us as Jennifer shares her wealth of knowledge from over 25 years in the skincare industry and what it takes to cultivate radiant skin from the inside out.In this episode, you can expect to hear about:- Personalized Skincare: The importance of individualized skincare routines tailored to skin types, conditions, and personal preferences.- Holistic Skin Health: The role of lifestyle factors like nutrition, sleep, and environment in achieving and maintaining healthy skin.- Essential Skincare Practices: Key recommendations for cleansing, sunscreen, and the use of omega-rich peony oil for all skin types.- Adapting to Change: How Jennifer pivoted her business during Covid, embracing sustainability and a healthier lifestyle for her family's future.This episode is packed with insights and practical advice on how to nurture your skin holistically. If you're looking to elevate your skincare routine and understand the profound connection between your lifestyle and skin health, tune in now and learn from one of the best in the industry.Episode Highlight:“The skin is our largest organ and a mirror to our internal health. We need a holistic approach that goes beyond superficial treatments to truly take care of it.”- Jennifer BrodeurResources:- Jennifer's website: https://jbskinsavvi.com/- Shop JB Skin Savvi skincare: https://jbskinsavvi.com/collections/all- Visit Jennifer's flagship: https://jbskinsavvi.com/pages/latelier- Instagram: https://www.instagram.com/jbskinsavvi/ Other helpful resources here for you:- Sign up for SUPERNATURAL: https://vanessagrutman.coach/supernatural- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- My website: https://www.vanessagrutman.com/

- Find me on Instagram: https://www.instagram.com/vgrutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutman
 



Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

This week on the podcast, I'm sitting down with the incredibly talented artist and entrepreneur Zoe Pawlak. We delve into how she channels her creative process, the role of daily rituals, and her journey through sobriety. Tune in for an inspiring conversation about balancing creativity with commerce and maintaining integrity in business.In this episode, you can expect to hear about:- Evolving Nature of Fears: Discussing the need to address challenges as they come and how fears change over time.- Balance of Creativity and Commerce: Zoe shares the trials and tribulations of finding harmony between her artistic passions and business demands.- Daily Rituals for Creativity: The significance of establishing daily habits and rituals to sustain and harness creative energy effectively.- Healing Journey and Sobriety: Zoe opens up about her personal experiences with sobriety, healing, and how these have shaped her art and life.This episode is not just a deep dive into Zoe Pawlak's artistic world but also a heartfelt exploration of personal growth and transformation. If you're interested in the intersection of creativity, business, and personal evolution, you won't want to miss this. Join us as we uncover the lessons and insights that can help us all lead more fulfilling lives.Episode Highlight:"What I have that can never be taken away from me is my integrity and people work with me because they trust me."- Zoe PawlakResources:- Zoe's website: https://zoepawlak.com/about/- Oracle Deck: https://www.zoepawlak-oracledeck.com/- Instagram: https://www.instagram.com/zoepawlak/ Other helpful resources here for you:- Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club - Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- My website: https://www.vanessagrutman.com/

- Find me on Instagram: https://www.instagram.com/vgrutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutman
 



Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

This week on the Energy Upgrade podcast, I'm recording live from my room at the Four Seasons on the morning of the Lion's Gate portal, coinciding with my 40th birthday! Today, we're diving deep into the topic of fears and how they evolve as we grow. I'll share personal insights and actionable strategies to help you push past fears and step into your highest potential.In this episode, you can expect to hear about:- Embracing Fear: Welcoming fear as a sign that you are stepping out of your comfort zone and moving closer to your soul's mission.- Personal Transformation: Understanding how fear can be a gauge of growth and pushing through it can lead to personal and professional breakthroughs.- Raising Standards: The importance of surrounding yourself with high-level environments and people to elevate your mindset and opportunities.- Self-Reflection: Practical tips on looking inward, identifying what's stopping you, and taking courageous, aligned actions.If you're ready to face your fears and elevate your life to the next level, this episode is for you. Join me on this personal journey and let's explore how embracing fear can unlock limitless possibilities for your growth and leadership. Listen in and discover how to play at a higher level, with more courage and authenticity. Episode Highlight:
"If your goals are not so big that they make you nauseous, they're not big enough."- Vanessa Other helpful resources here for you:- Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club - Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- My website: https://www.vanessagrutman.com/

- Find me on Instagram: https://www.instagram.com/vgrutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutman
 



Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

This week on the podcast, I'm excited to sit down with the amazing Marta Hobbs whose inspiring journey from childhood trauma and immigration to building a billion-dollar business is nothing short of remarkable. Marta shares how she turned her pain and struggle into a powerful mission, helping women unlock their potential and manifest their desires.In this episode, you can expect to hear about:- Marta's Journey: From escaping communist Poland to creating a successful business, and the inner transformation that followed.- Embracing Courage: Marta emphasizes the importance of courage and honesty in realizing our dreams and potential.- Self-Care and Reflection: The importance of slowing down, introspection, and self-nourishment for holistic well-being and growth.- Manifesting and Openness: The power of being open to receiving, setting high standards, and celebrating oneself.This episode is a heartfelt exploration into the power of healing, courage, and the beauty of manifesting your deepest desires. If you're ready to be inspired by a story of resilience and transformation, and to discover how you can apply these insights to your own life, tune in for an uplifting conversation. Episode Highlight:"Anyone can achieve success if they embrace courage and honesty about their desires, just as I did in my journey from trauma to triumph."- Marta Hobbs Resources:Marta's website: https://martahobbs.com/Find Marta on Instagram: https://www.instagram.com/martahobbs Other helpful resources here for you:- Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club - Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- My website: https://www.vanessagrutman.com/

- Find me on Instagram: https://www.instagram.com/vgrutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutman
 



Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

Hello lovely listener! I'm turning 40 this week and I wanted to take a moment to share my reflections on this significant milestone. Join me as I dive into the powerful energy surrounding this time and my vision for the future, both for myself and for the incredible women I have the privilege of serving.In this episode, we'll explore:- Embracing a New Decade: As I step into my 40s, I'm filled with gratitude, clarity, and a deep sense of purpose. I'm excited to share my journey that has led me to this point.- The Power of Aligning with Your Soul's Mission: I'm sharing my insights on how to navigate challenges and find your path, the importance of discipline, consistency, and choosing your mission every day.- Redefining Feminine Leadership: The importance for women to remember their truth, values, and the things they believe in. The significance of unity, feminine leadership, and leading through chaos.- Exciting Changes and Opportunities: Announcing some big changes to my podcast and online presence, as well as the launch of my new mastermind. If you're ready to tap into the transformative energy of this time, embrace your authentic self, and step into your power, this episode is for you. Join me as we explore the magic of growth, the beauty of aging, and the incredible potential that lies within each of us. Let's celebrate this milestone together and create a vision for a future filled with impact, abundance, and joy.Episode Highlight:"As I healed and removed old stories about myself, my new business started to thrive. I feel so grateful for my growth and proud as I approach turning 40. I'm excited and aligned with my soul's mission for the future."- VanessaResources:- View the juicy details of The Leo Sale: https://vanessagrutman.coach/leo-sale-2024-menu- Catch the replay of The Ceremonial Salon (Lion's Gate Portal Ceremony): https://www.facebook.com/groups/biohackerfemme- Book a free 15-minute Clarity Call: https://link.vanessagrutman.coach/widget/bookings/claritycallannemarie Other helpful resources here for you:- Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club - Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- My website: https://www.vanessagrutman.com/

- Find me on Instagram: https://www.instagram.com/vgrutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutman
 



Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

Hi there! In this episode of The Energy Upgrade, I sit down with Michelle Gault and Anissa Phipps, co-owners of Clean Face, to discuss the significance of non-toxic skincare and their brand's mission to revolutionize the beauty industry. Get ready for an enlightening conversation that will make you rethink your skincare choices!In this episode, we dive into:- The journey of two passionate entrepreneurs: Discover how Michelle and Anissa's shared passion for quality products and aversion to "junk" led to the creation of Clean Face.- The power of clean beauty: Learn about the shocking amount of toxins in everyday skincare products and how switching to non-toxic alternatives can boost your energy and overall well-being.- Revolutionizing the skincare industry: Explore how Clean Face is challenging the status quo with their innovative glass container technology and preservative-free, highly concentrated formulas.If you're looking to upgrade your skincare routine and make better choices, this episode is a must-listen. Join us as we uncover the secrets to radiant, healthy skin and discuss the importance of transparency in the beauty industry. Get ready for a powerful conversation! Episode Highlight:Our compilation of ingredients in our product essentially is a natural version of hyaluronic acid that's extremely effective. It hydrates your skin from inside it out and takes care of it in a whole different level than chemical grade or medical grade products.- Enisa Phipps Find CleanFace here:- Shop CleanFace here: https://cleanface.ca/
 Use code Grutman30 to receive $30 off your Clean Face serum- Follow CleanFace on Instagram: https://www.instagram.com/bycleanface/ Other helpful resources here for you:- Sign up to The Leo Sale: https://vanessagrutman.coach/leo-sale-2024-sign-up- Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club - Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- My website: https://www.vanessagrutman.com/

- Find me on Instagram: https://www.instagram.com/vgrutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutman
 



Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

Hello everyone, and welcome back to The Energy Upgrade! In this episode, I'm thrilled to have Kathleen Cameron joining us. Kathleen is an eight-figure entrepreneur, an impactful life and manifestation coach, and a record-breaking author. Today, we're diving into the transformative power of manifestation and self-love. In my coaching sessions and personal journey, I've seen firsthand how embracing love over fear can lead to profound success. Kathleen delves deep into this concept, sharing how she helps people attract love, money, and success by embodying their highest selves.In this episode, you can expect to hear about:- Connecting to Oneness: How manifesting without effort and connecting to our higher selves can transform our reality.- Self-Reflection and Introspection: Understanding the importance of looking within to find our answers and realizing the power we hold inside.- Love Over Fear: Exploring how focusing on love, gratitude, and self-love can build a supportive mindset and lead to personal and professional growth.- Balanced Approach to Business: Kathleen discusses her unique perspective on viewing businesses as living entities and balancing work with rest and recovery.Join us for this impactful conversation as Kathleen and I unravel the layers of manifestation, body positivity, and personal growth. I hope you all enjoy!Episode Highlight:"The answers were always within me. Seeking external validation will never lead to true fulfillment; it's in the power of self-awareness and introspection that we find our true selves."- Kathleen Cameron
Find Kathleen here:- Website: https://kathleencameronofficial.com/- Instagram: https://www.instagram.com/kathleencameronmanifests/- Youtube channel: https://www.youtube.com/channel/UCjsVtfQBbHwfybcLIcnxEMA Other helpful resources here for you:- Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club - Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- My website: https://www.vanessagrutman.com/

- Find me on Instagram: https://www.instagram.com/vgrutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutman
 



Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

In today's solo episode, we're diving into the way our bodies communicate with us, especially through illness. If you've been following me on Instagram, you might have seen my recent live session where I shared the unexpected events that unfolded after returning from our European trip.I've observed a significant shift in my perspective over the past few years. Previously, I viewed illnesses like colds as mere inconveniences. Now, I see them as my body's clever way of forcing me to slow down and pay attention. I believe that every time our bodies fight off an illness, there's an underlying message we're meant to receive.In this episode, you can expect to hear about:- Listening to Our Bodies: Understanding how illnesses and symptoms can be signs that our bodies are attempting to get our attention.- The Mind-Body Connection: Exploring the interplay between physical symptoms and emotional or psychological states.- Alignment and Surrender: The importance of recognizing misalignments in our lives and the necessity of leaning into and trusting the process.Join me as I share my recent experiences and explore the concept of root cause healing. If you're a regular listener, you know I'm all about uncovering deeper meanings and finding the why behind our health issues. This episode might just give you a new perspective on the messages your body is trying to send you.Episode Highlight:"Your body knows before your mind; your body is your antenna. It knows. It's the frequency reader."- Vanessa Other helpful resources here for you:- Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club - Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- My website: https://www.vanessagrutman.com/

- Find me on Instagram: https://www.instagram.com/vgrutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutman
 



Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

This week on the podcast, I'm joined by such a beautiful, luminous, lightworker woman, a songwriter and a beautiful artist Heidi Rojas. We had a beautiful conversation about the transformative power of music and using our voices to heal ourselves and others. We dive deep into how positive messaging in music can impact our mental health, families, and communities.In this episode, you can expect to hear about:- The Healing Power of Music: Understanding how music with positive and empowering messages can heal and uplift.- Mindful Listening: Emphasizing the importance of discerning the messages in the music we and our children listen to.- Personal Journey: Heidi's inspiring story of reclaiming her identity as a Latina and defying age norms in the music industry.- Empowering Families and Children: Creating music that fosters empowerment, healing, and breaking intergenerational trauma.This episode invites you to explore the profound impact of music on our lives and the importance of mindful listening. Join us as we discuss Heidi's journey, the energy of positive music, and the responsibilities we have in shaping the soundscape for ourselves and our loved ones. Tune in for an episode filled with wisdom, inspiration, and empowering stories.Episode Highlight:"Music has the power to create moments of healing in just three minutes. It's about unlocking the inner goddess and healing the inner child, especially for mothers and women."- Heidi RojasFind Heidi:- Instagram: https://www.instagram.com/heidirojasmusic/- Website: https://www.heidirojas.com/Other helpful resources here for you:- Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club - Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- My website: https://www.vanessagrutman.com/

- Find me on Instagram: https://www.instagram.com/vgrutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutman
 



Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

This week on the podcast, I'm thrilled to welcome Jean-Felix Turcotte, an integrated health practitioner with expertise in blood chemistry, genetics, and lab testing. We delve into the essential blood markers everyone should know about and the importance of personalized health assessments for proactive care.In this episode, you can expect to hear about:- Essential Blood Markers: The top blood tests, including CBC, CMP, GGT, and thyroid panels, that can provide a comprehensive view of your health.- Challenges with Lab Work: The difficulties and challenges in accessing comprehensive blood tests.- Genetic Testing Insights: How genetic mutations like MTHFR impact health and the significance of epigenetics in individualized health plans.- Proactive Health Strategies: The benefits of understanding blood chemistry and genetics in crafting personalized health foundations and lifestyle changes.If you're on the path to proactive and preventative health care, this episode is a must-listen. Together, Jean-Felix and I explore the critical role blood work plays in maintaining optimal health and the steps you can take to tailor your health journey. Tune in to learn how to better approach your health with the right knowledge and tools!Episode Highlight:"It's not just about getting the blood work done; it's about understanding what those markers mean for your proactive and preventative health measures."- Jean-Felix Turcotte Resources:- Find Jean-Felix on Instagram: https://www.instagram.com/jeanfelixturcotte_jft/- Top 10 blood markers to get tested annually: CBC, CMP, GGT, LDH, Lipid panel, Homocysteine, HSCRP, Ha1c, C-peptide, thyroid panel (TSH, T3, T4, rT3, TPO) , uric acid, Iron (ferritin, TIBC, saturation %, Serum Iron)- Book: Dirty genes by Dr Ben Lynch Other helpful resources here for you: - Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club - Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker - Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme - 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol 
- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vgrutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman
 
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

This week on the podcast, I'm joined by the inspiring Jaclyn Shaw to dive deep into the art of shifting perspectives and embracing our true selves. We discuss the importance of breaking free from societal conditioning and trusting in the unknown to craft a life that is authentically ours.In this episode, you can expect to hear about:- The Power of Inner Work: Jaclyn's inner work journey without feeling the need to fix everything before receiving.- Redefining Self-Care: The importance of prioritizing our own well-being as essential for personal growth.- Energetics and Frequency: Focusing on energetics and frequency while letting go of traditional strategies to find success.- Embracing Your Unique Gifts: How embracing our individuality and unique gifts can lead to a more fulfilling, impactful life.This episode is a heartfelt conversation about realizing your worth, letting go of hustle culture, and choosing a path of ease and authenticity. If you're ready to step into your power and trust the journey, tune in to uncover these truths and elevate your life. I hope you enjoy!Episode Highlight:"Embrace your unique medicine and truth. Trust in your personal growth journey, without feeling the need to fix everything before you can receive."- Jaclyn ShawFind Jaclyn Shaw | 7 Figure Mentor + Spiritual Teacher here:Site: jaclynshaw.caIG: @jaclynshaw_FB: facebook.com/jaclyn.shaw14 Other helpful resources here for you: - Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club - Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker - Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme - 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol 
- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vgrutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman
 
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

In this episode of The Energy Upgrade, I sit down with Kelly Gillies to delve into the intricacies of detoxification and gut health. Kelly, a registered psychiatric nurse turned holistic nutritionist and colon hydrotherapist, shares her wealth of knowledge and experience in the wellness field.In this episode, you can expect to hear about:- Coffee Enema: The benefits and tips for incorporating coffee enemas into your detox routine and the right kind of coffee to use.- Multitasking + Morning Routines: Kelly shares her methods for incorporating bookkeeping and other tasks while holding coffee enemas in the morning for an efficient start to the day.- Innovative Wellness Tools: The balancer pro for lymphatic drainage, infrared saunas, cold plunging, and the brain tap for enhanced detoxification and mental clarity.- Holistic Health and Colon Hydrotherapy: The link between gut health and mental health and the benefits of colon hydrotherapy.Join us for an enlightening conversation that highlights the importance of proactive health measures and the potential transformative effects of holistic detox practices. Whether you are keen on improving your gut health or looking to embrace a holistic approach to well-being, this episode has invaluable insights tailored just for you. Tune in and take the next step in your wellness journey with us!Episode Highlight:"I truly believe that gut health is the cornerstone of overall well-being. By targeting the gut, we can significantly impact our mental health and quality of life."- Kelly Gillies Find Kelly here:- Instagram: https://www.instagram.com/theholisticblonde- Instagram of Sona Wellness: https://www.instagram.com/sonawellnessclinic/- Sona Wellness website: https://www.sonawellnessclinic.com Other helpful resources here for you: - Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club - Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker - Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme - 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol 
- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vgrutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman
 
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

This week on The Energy Upgrade, I'm thrilled to share my top takeaways from the incredible biohacking conference I attended in Texas just over a week ago. Packed with powerful insights, transformational stories, and practical advice, this episode is all about personal healing and growth through innovative biohacking techniques. Join me as I dive into the highlights from this event.In this episode, you can expect to hear about:- The Power of Perspective: How reframing our mindset from fear to love can transform our relationships and personal struggles.- Brain Health Revolution: A deep dive into how new approaches in brain health can lead to more effective treatments for psychiatric issues.- Inner Healing: The significance of reconnecting with our inner child and addressing emotional stressors for lasting health and wellness.- Hydrogen Medicine: Exciting developments in the use of hydrogen for reducing inflammation and boosting antioxidant capacity.Join me in this solo episode as we explore the cutting-edge advancements in biohacking and how they can empower you on your path to wellness. Whether you're looking to transform your mindset, boost your brain health, or explore new wellness technologies, this episode has something for everyone. I really hope you enjoy this one!Episode Highlight:"We have all of the power to heal ourselves within, as long as we start tuning in with the heart, tuning in with the soul, as long as we start being aware of the prison that we are in with our mind sometimes."- VanessaResources:- Purchase your LumiVitae hydrogen water bottle: https://www.lumivitae.com/products/cellpower-water-bottle-presale?bg_ref=NQnuTN3PsP- Join The Soul & Wealth Club: https://vanessagrutman.coach/the-soul-and-wealth-club- Take the Viome test: http://viomehq.sjv.io/VanessaGrutman use code VANESSA110 for $110 off Other helpful resources here for you: - Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club - Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme - 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol 
- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vgrutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman
 
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

This week on the podcast, I'm joined by the incredible Kim Rogers, also known as the "Worm Queen," to discuss hidden contaminant: parasites! We talked about the state of water contamination, the journey of cleansing our bodies from parasites, and parasite prevention. As we delve into her remarkable personal story and her expertise, we unravel the essentials of maintaining a parasite-free lifestyle.In this episode, you can expect to hear about:- Understanding Parasite Prevention: The importance of how fish are cut and cooked, and safe methods to prevent parasite infections.- Water Contamination and Safety: The prevalence of contaminants in US water and recommended filtration systems to ensure safe drinking water.- Parasite Cleansing Methods: Kim's personal approach to cleansing, including a 30-day cleanse and travel-friendly tools.- The Impact of Parasites on Health: Common symptoms and the need for parasite cleansing, covering dietary adjustments and supporting liver function.This episode is an eye-opener into the hidden world of parasites and their impact on our health. If you're curious about how to safeguard yourself from these hidden contaminants or looking to understand how to start your own cleansing routine, this episode is packed with valuable insights and practical tips. Join us as we explore the journey to a healthier, parasite-free life together!Episode Highlight:"Parasites can absorb nutrients, medication, and heavy metals, playing havoc with our hormone balance and overall health, which is why comprehensive cleansing is so essential."- Kim Rogers- Purchase your Parafy Cleanse Kit - get 10% off using code VANESSA10 using this link: https://www.rogershood.com/ref/820/- Sign-up to The 6/6 Portal:https://vanessagrutman.thrivecart.com/the-portal-66/ Find Kim here:- MrsRogersHood on TikTok - MrsRogers.Hood on Instagram - www.RogersHood.com Other helpful resources here for you: - Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club - Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme - 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol 
- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vgrutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman
 
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.