Podcasts about healthyhow

When the Brooklyn Nets traded for Ben Simmons, many fans expected to see the big, All-Defense Australian guard on the court right away, as Kevin Durant, Kyrie Irving and co made their final push toward the playoffs. But it soon became apparent that because of his lengthy spell on the sidelines, Simmons wasn't ready for NBA primetime. In this episode, co-host Tim DiFrancesco (TD)  uses the experience he gained in six seasons as the Lakers' S&C coach to share how the Nets' performance and medical staff are getting Simmons court-ready. TD also shares a simple way that any listener can reduce their injury risk by avoiding spikes in their training and competition workload. In this episode, you'll learn:Why it's not surprising that it is taking Ben Simmons a while to get back into NBA game shapeHow coming back too fast and logging high minutes too early could put him at riskWhat you can do to assess your acute-to-chronic workloadHow avoiding sudden spikes in load can keep you healthyHow to reduce injury risk while resuming any sport or recreational activityWhy Simmons's return to play holds a valuable lesson about patience and gradual progress

We're joined by Anita Bean, registered nutritionist and author, to discuss how to fuel our bodies properly to best support exercise.We discuss:The rise in plant-based high-performance athletesHow a plant-based diet can support athletic performanceIs soya harmful or beneficial?The performance-enhancing effect of caffeinePre-workout meals and snacksWhy fasted training might not be healthyHow to build a balanced meal to optimise trainingPost-exercise hydration and nutritionThe relationship between ketogenic diets and performanceAnita Bean:https://anitabean.co.uk‘The Vegan Athlete's Cookbook' See acast.com/privacy for privacy and opt-out information.

Ok my friends, get ready for some truth bombs because my guest today brings them. Today I’m speaking with author and podcaster Jessica Hottle who is a faith-based fitness coach, podcast host, best-selling author, and speaker with a heart for teaching women how to dismantle the lies that keep them from healing and wholeness. She is the author of “Own Your Worth,” “A Worthy Wife,” and “Know Your Worth,” and the host of What’s The Truth, a show where she challenges the way her listeners think so they can change the way they live. We discuss: “Why do you think that way?”Spirit, Soul, Body: how all three deserve our attentionFinding freedom in Christ as it relates to our bodyWhy “love yourself” may be a skewed way of thinkingTaking 1 Corinthians 13 (the “love chapter”) and applying it to our bodyHow to redefine success in your healthyHow diet culture puts us into a boxWhen our soul is well we can be wellThe relationship between your physical health and emotional healthChallenge the way you think to change the way you liveListen to the What's The Truth PodcastReceive the 4-Week Know Your Worth StudyPurchase Jessica's Books hereConnect with Jessica:JessicaHottle.comInstagram: @livingfreelivinghealthyFacebook: Jessica HottleConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com

#65: Last time we talked about money issues when dating.But dating isn’t the end game (for most).As the schoolyard song goes: “First comes love, then comes marriage…”…And money matters, if anything, get amplified once you’re married.It’s why money problems are the top or second leading cause of failed marriages (read: divorce) depending on which study you read…and it’s always a contributing factor even if it isn’t the straw that breaks the camel’s back.So this week, I continue my conversation with Megan McCoy and Ed Coambs, two leading marriage therapists who specialize in financial therapy and conflict, to discuss how money matters get more complex after marriage…and what spouses can do about it to preserve and strengthen their relationship.We discuss:The most common reasons and triggers why couples fight about moneyWhether keeping separate money accounts is a good ideaHow to fight about money productively, with empathy, to keep your relationship healthy and even strengthen itWhere spouses should learn to compromise when it comes to money and financesIntentional money rituals that spouses can do to keep their relationship healthyHow to get your spouse on board with early retirement (and the financial sacrifices required to do it)Check it out here:https://hackyourwealth.com/money-marriageWhat is the most important thing young married couples should know about handling money issues together? Do you think keeping separate money accounts is a good idea? What’s your best advice for fighting about money with your spouse, with empathy? Let me know by leaving a comment.Don't miss an episode, hit that subscribe button...If you liked this episode, be sure to subscribe so you don’t miss any upcoming episodes!Apple PodcastsOvercastSpotifyStitcherI need your help, please leave a listener review :)If you liked this episode, would you please leave a quick review on Apple Podcasts? It’d mean the world to me and your review also helps others find my podcast, too!Links mentioned in this episode:Ed Coambs’ Healthy Love & MoneyMegan McCoy, Ph.D., LMFTMoney Scripts article; Klontz Money Script InventoryPrepare Enrich workbook for couplesDew, J., & Dakin, J. (2011). Financial Disagreements and Marital Conflict Tactics. Journal of Financial Therapy, 2 (1) 7Love Sense: The Revolutionary New Science of Romantic RelationshipsHealing Your Attachment Wounds: How to Create Deep and Lasting Intimate RelationshipsHYW private Facebook community Intro/Outro: Old Bossa by Twin Musicom.

Bloating, Irritable Bowel and inflammation can cause discomfort and at times pain. My next guest in the Conversations with Women Living Well After 50 Podcast, is Ange Sinclair, the Digestive Detective.During our conversation, we discussedVarious symptoms which cause Tummy TroublesFoods to eat and those foods to avoid Strategies to keep your gut healthyHow mindful eating helps digestionWhy we have weight gain creepHow much fibre do we need?Why you should have a baseline test with your doctor and what a base line test isHow Ange can help you and your digestive systemAnge Sinclair is the Digestive Detective. As a Naturopath she helps women purge the pain, beat the bloat and get to the root causes of their digestive issues by educating and empowering them to be their own Digestive Detective. For the last 10 years Ange has been actively engaged in helping the community with their digestive issues through nutrition, herbal medicine and supplementation. Website: www.digestivedetective.com.auFacebook: http://wwwfacebook.com.mydigestivedetective/Instagram: http://instagram.com/digestive_detective/Women Living Well After 50Website: www.womenlivingwellafter50.com.auFacebookInstagram

Tasha Edwards is a plant-based, dancer, yogi, fitness and health professionalHow Tasha transitioned to a plant-based lifestyleThe drive for wanting to help and healThe importance of NOT pushing health and fitness ideals on family and friendsHealth as a luxuryPlant-based VS vegan, unprocessed VS processed foodsKeeping health and fitness basicThe money mind shiftThe racial divides and cliques within health and fitness spaceBalancing between giving back and making a livingGiving everyone the opportunity to be healthyHow to take care of yourself, when you’re always busy caring for everyone elseThe pros and cons of the increase of popularity Tasha has experiencedAdding genuine diverse connections to your lifeThe downside of reacting quickly Creating genuine/organic connections and community in a technological worldHow and Why Tasha shows up for her communityFostering a safe environment for clients, members, and communityWhy showing up encourages others to do the sameBuilding trust as a health and fitness professional Defining yourself so you’re not crushed by others expectationsConnect with Tasha Edwards:Instagram: www.instagram.com/hiphealthychickWebsite: https://www.hiphealthychick.com

TUNE IN TO LEARN:The best reward from eating and living healthyHow to stay motivated and never fall off the wagonHow dieting has nothing to do with health for lifeA power of knowing what foods serve you the best - going beyond calories, carbs and fatsHow healthy lifestyle saves time when shopping and gives you energy every morningHow one coffee hack allowed Ana to enjoy her cup of joy and sleep much betterHow to lose weight without counting calories and carbsHow changing your health habits makes you stronger in life and everything you do - when you stop looking for a "safety blanket" in your ice-cream bowlGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERESupport the show (https://www.patreon.com/FoodSchool)

Research by John Gottman discovered four behaviours that were statistically linked to divorce. We discuss how to identify and manage these behaviours in your relationship. They have been labelled “The Four Horseman Of The Apocalypse”, which are Criticism, Defensiveness, Stonewalling and Contempt. And if these behaviours are present in a relationship, over time it has been shown to predict that divorce is likely. Now, don't panic yet. Almost all relationships display some of these behaviours at different times. But if more than one of them is present on a regular basis, then it's probably something you need to address. On today's episode with couples counsellor Zach Brittle, we discuss ways to identify them, label them and manage them in your relationship. We also talk about strategies for date nights and nurturing your relationships once kids arrive. And to top it off, Zach shares a couple of very bad dad jokes!What you'll learnHow Zach stumbled into couples therapy and discovered it was his passionZach's training with John Gottman at the Gottman InstituteJohn Gottman's research in the Love Lab in SeattleThe Four Horsemen Of The Apocalypse and how these 4 behaviours will kill your relationships if you don't learn to  identify them and deal with themWhy two-thirds of the problems in a relationship will never be solvedHow to focus on solvable problems and learn to live with unsolvable problems. Why so many relationships have problems following the arrival of kidsStrategies for keeping your relationship healthyHow the COVID-19 pandemic lockdown could impact relationshipsThe importance of having a ‘common enemy' in a relationshipZach's latest book – Marriage Therapy JournalAnd…. some of Zach's latest dad jokes!More infoShow notes and related resources are available at https://thedadtrain.com/3 

The focus of infertility treatment traditionally has primarily been on the female. However, in almost 50% of couples, the male is in fact responsible for infertility. Recent research has shown that males now produce less than half as many sperm than males in the early 1970s. In addition to having lower quantities, sperm are now are also of lower quality.So, how can men improve their fertility?In this episode, Jamin Brahmbhatt, M.D., a board-certified urologist specializing in chronic testicular pain and infertility, joins host Mark P. Trolice, M.D., to discuss the male role in infertility and what men can do to protect and preserve their fertility. Listen in as he shares insights on everything from low sperm count treatment, sperm freezing, and hormone treatment to diet, marijuana use, and alcohol consumption.Tune in to discover:What lifestyle changes men can do to protect their fertility and stay healthyHow mental health can affect a man’s fertilityThe impact of age on male infertilityWhat to expect when visiting a urologist for an infertility consultationThe types of interventions available for men to improve their fertilityAbout Jamin Brahmbhatt, M.D.Dr. Jamin Brahmbhatt is a board-certified urologist specializing in chronic testicular pain and infertility. He completed his urology residency at the University of Tennessee followed by a fellowship in robotic microsurgery at the University of Florida. He is now co-director of PUR Clinic (Personalized Urology & Robotics) at South Lake Hospital & Orlando Health.He is an active member of several professional organizations including the American Urological Association, SMSNA, CAPI, and the Florida Urological Society where serves on the executive committee. He is a TEDx speaker and winner of numerous awards including 40 under 40 and Top Doctor.He is frequently seen offering expert medical opinions on national media platforms and his own social media channels. He is the co-founder of the Drive 4 Men’s Health, an annual non-profit public engagement campaign that continues to encourage millions of men to eat better, get active, and engage in preventative medical screenings.About Mark P. Trolice, M.D.Mark P. Trolice, M.D., FACOG, FACS, FACE is Director of Fertility CARE: The IVF Center in Winter Park, Florida and Associate Professor of Obstetrics & Gynecology (OB/GYN) at the University of Central Florida College of Medicine in Orlando responsible for the medical education of OB/GYN residents and medical students as well as Medical Endocrinology fellows. He is past President of the Florida Society of Reproductive Endocrinology & Infertility (REI) and past Division Director of REI at Winnie Palmer Hospital, part of Orlando Health.He is double Board-certified in REI and OB/GYN, maintains annual recertification, and has been awarded the American Medical Association’s “Physicians’ Recognition Award” annually. He holds the unique distinction of being a Fellow in all three American Colleges of OB/GYN, of Surgeons, and of Endocrinology. His colleagues select him as Top Doctor in America® annually, one among the top 5% of doctors in the U.S. In 2018, he was awarded the “Social Responsibility Award” by the National Polycystic Ovary Syndrome Association. For ten years his foundation, Fertile Dreams, organized seminars to increase fertility awareness and granted national scholarships for those unable to afford in vitro fertilization (IVF) treatment.Dr. Trolice serves on committees for the American Society for Reproductive Medicine and the Society for Assisted Reproductive Technology as well as the editorial advisory board of Ob.Gyn.News. He has conducted

In today's episode, I talk about steps you can take to manage the pain of trauma or loss. You've experienced these things, no matter when in your life they occurred. Until you work them through, they will interfere with your health and the health of your current relationships, as well as with your perspective on life.You don't want to be carrying past issues into current relationships. That's often a primary cause of marriages not working: partners bring the pains of previous relationships, and are on guard for them showing up in the new relationship. That's not helpful to getting the love, respect, trust, and support you want in life!Consider these steps I outline in today's episode to find emotional freedom to engage in the present. It will help you heal.(If you enjoy this topic, please go to my show page on Facebook and let me know, or leave feedback or ask questions about any topic I've covered there. I'll see it, and respond. I promise. Facebook.com/RelationshipHelpShow )GUEST: Dr. Sherry Cormier, Psychologist and Professor Emerita at West Virginia University, author of Author of Sweet Sorrow: Finding Enduring Wholeness After Loss and Grief Dr. Sherry Cormier is a licensed psychologist and Professor Emerita in the Department of Counseling, Rehabilitation Counseling, and Counseling Psychology at West Virginia University. She was in private practice in adult psychotherapy in Morgantown, WV, and was a former faculty member at the University of Tennessee. She is a certified bereavement trauma specialist, the author of two textbooks, and lives now in a Chesapeake Bay community where she engages in public speaking, training, and consulting.Wow! Dr. Sherry brings a great deal of experience and expertise to today's conversation!Clearly, what's trauma to one person can be trivial to another. That's what makes it difficult. Each person has a different home life growing up, different experiences, and different nervous systems, too. That's why communication in primary relationships is SO important: you need to understand where each other is coming from--and WANT to understand!Dr. Sherry Cormier wrote this:"1. There is a continuum of grief and loss elicits many emotions. At the more severe end, loss can be traumatic and can become complicated grief and require professional treatment.2. Loss is a universal human experience; our reactions to it vary greatly and depend upon what and whom we lost. If we lost someone precious to us, as I did, we learn that death is a transition not a disappearance.3. To heal from traumatic loss, we have to re establish attachment bonds and make connections with a tribe or social network that can provide support and comfort."When you experience trauma, grief, or loss, you need to be able to gauge what's going on within you or the other person. That happens by reflecting on what you know about them, who you know them to be, and your willingness to communicate with them.HIGHLIGHTS OF TODAY'S EPISODE:What to do when you "can't get it out of your head" or "cannot believe it is gone"Know how to gauge if your grieving process is healthyHow to know if you need professional helpWhat the difference is between secure attachment and insecure attachment and why it mattersThe components of resilienceHow to recognize and overcome the isolation of griefCONNECT WITH DR. SHERRY CORMIERWebsite: SherryCormierAuthor.comTwitter: Facebook: Facebook.com/sherry.cormier.9LinkedIn:Instagram: Instagram.com/Cormier1749CONNECT WITH DR. RHOBERTA SHALER:Website: ForRelationshipHelp.comFacebook: RelationshipHelpDoctorTwitter: Twitter.com/RhobertaShalerLinkedIn: LinkedIn.com/in/RhobertaShalerFree Passive-Aggressive ChecklistFree Relationship ChecklistSubscribe to Dr. Shaler's newsletter, Tips for RelationshipsNEW! FINDING MY CONTENT USEFUL? SUPPORT MY WORK ON PATREON AND GET FURTHER GREAT BENEFITS...like access to a Secret Facebook Group, my 21 Steps to Empowered Emotional Savvy program, and monthly "Ask Me Anything" calls.Patreon.com/RhobertaShalerIf you have not worked with Dr. Shaler before, you can have your first one-hour session for only $97.#unconditionallove #creating peace #relationshipadvice #TipsForRelationships #Hijackals #toxicpeople #RhobertaShaler #narcissists #borderlines #antisocial #difficultpeople #emotionalabuse #verbalabuse #stoptoleratingabuse #toxicrelationships #manipulation #walkingoneggshells #mentalhealth #emotionalhealth #abuse #narcissisticabuse #boundaries #personalitydisorder #difficultpeople #intimacy #emotionalintimacy #leadership #Hijackals #overcominggrief #bereavement #narcissisticabuse #healingtrauma See acast.com/privacy for privacy and opt-out information.

In today's episode, I talk about steps you can take to manage the pain of trauma or loss. You've experienced these things, no matter when in your life they occurred. Until you work them through, they will interfere with your health and the health of your current relationships, as well as with your perspective on life.You don't want to be carrying past issues into current relationships. That's often a primary cause of marriages not working: partners bring the pains of previous relationships, and are on guard for them showing up in the new relationship. That's not helpful to getting the love, respect, trust, and support you want in life!Consider these steps I outline in today's episode to find emotional freedom to engage in the present. It will help you heal.(If you enjoy this topic, please go to my show page on Facebook and let me know, or leave feedback or ask questions about any topic I've covered there. I'll see it, and respond. I promise. Facebook.com/RelationshipHelpShow )GUEST: Dr. Sherry Cormier, Psychologist and Professor Emerita at West Virginia University, author of Author of Sweet Sorrow: Finding Enduring Wholeness After Loss and Grief Dr. Sherry Cormier is a licensed psychologist and Professor Emerita in the Department of Counseling, Rehabilitation Counseling, and Counseling Psychology at West Virginia University. She was in private practice in adult psychotherapy in Morgantown, WV, and was a former faculty member at the University of Tennessee. She is a certified bereavement trauma specialist, the author of two textbooks, and lives now in a Chesapeake Bay community where she engages in public speaking, training, and consulting.Wow! Dr. Sherry brings a great deal of experience and expertise to today's conversation!Clearly, what's trauma to one person can be trivial to another. That's what makes it difficult. Each person has a different home life growing up, different experiences, and different nervous systems, too. That's why communication in primary relationships is SO important: you need to understand where each other is coming from--and WANT to understand!Dr. Sherry Cormier wrote this:"1. There is a continuum of grief and loss elicits many emotions. At the more severe end, loss can be traumatic and can become complicated grief and require professional treatment.2. Loss is a universal human experience; our reactions to it vary greatly and depend upon what and whom we lost. If we lost someone precious to us, as I did, we learn that death is a transition not a disappearance.3. To heal from traumatic loss, we have to re establish attachment bonds and make connections with a tribe or social network that can provide support and comfort."When you experience trauma, grief, or loss, you need to be able to gauge what's going on within you or the other person. That happens by reflecting on what you know about them, who you know them to be, and your willingness to communicate with them.HIGHLIGHTS OF TODAY'S EPISODE:What to do when you "can't get it out of your head" or "cannot believe it is gone"Know how to gauge if your grieving process is healthyHow to know if you need professional helpWhat the difference is between secure attachment and insecure attachment and why it mattersThe components of resilienceHow to recognize and overcome the isolation of griefCONNECT WITH DR. SHERRY CORMIERWebsite: SherryCormierAuthor.comTwitter: Facebook: Facebook.com/sherry.cormier.9LinkedIn:Instagram: Instagram.com/Cormier1749CONNECT WITH DR. RHOBERTA SHALER:Website: ForRelationshipHelp.comFacebook: RelationshipHelpDoctorTwitter: Twitter.com/RhobertaShalerLinkedIn: LinkedIn.com/in/RhobertaShalerFree Passive-Aggressive ChecklistFree Relationship ChecklistSubscribe to Dr. Shaler's newsletter, Tips for RelationshipsNEW! FINDING MY CONTENT USEFUL? SUPPORT MY WORK ON PATREON AND GET FURTHER GREAT BENEFITS...like access to a Secret Facebook Group, my 21 Steps to Empowered Emotional Savvy program, and monthly "Ask Me Anything" calls.Patreon.com/RhobertaShalerIf you have not worked with Dr. Shaler before, you can have your first one-hour session for only $97.#unconditionallove #creating peace #relationshipadvice #TipsForRelationships #Hijackals #toxicpeople #RhobertaShaler #narcissists #borderlines #antisocial #difficultpeople #emotionalabuse #verbalabuse #stoptoleratingabuse #toxicrelationships #manipulation #walkingoneggshells #mentalhealth #emotionalhealth #abuse #narcissisticabuse #boundaries #personalitydisorder #difficultpeople #intimacy #emotionalintimacy #leadership #Hijackals #overcominggrief #bereavement #narcissisticabuse #healingtrauma See acast.com/privacy for privacy and opt-out information.

I'm so thrilled to share this first interview of Witchy Wellness Radio with Dr. Zach Thomas, a Vitalistic Chiropractor and Founder of VIBE: A Centre for Optimal Living. Like most people my perception of Chiropractic care was strictly related to just the actual cracking and aligning of the bones. Through meeting Zach (and his wife, Jessica), I was quick to realize that it's so much more! Being someone who is very comfortable with the woo of life, I wanted to bring Dr. Zach on the show to dive deeper into the lesser known of Chiropractic care like allowing the energy to flow freely through you. The first principle of Chiropractic written by RW Stephenson is, a Universal Intelligence is in all matter and continually gives to it all its properties and actions, thus maintaining it in existence. Woah. We also discuss how emotions and health are very interrelated as well as how Chiropractic and other modalities can help your nervous system and body become more connected to that Universal Intelligence."EVEN IF YOU ARE EXPERIENCING PAIN OR SYMPTOMS, I WANT YOU TO KNOW THAT YOU ARE NOT BROKEN. NOTHING IS WRONG WITH YOU."-Dr. ZachGet ready for this awesome episode to deliver some much needed truth on Chiropractic care and how your intuition/connection to the Universal Intelligence is all you need for divine, soul fulfilling, thriving, flourishing health + life.In this episode you’ll hear [ 01:04:28 ]:Zach's healing story - on how he went from back injury to chiropractorHow does stress + trauma really affect your entire body, health & wellness?The difference between living with the absence of sickness or symptoms and actually being healthyHow to move stagnant energy and emotions and let it flow through youHow the body can and will heal itself: The Major PremiseBuilding + recognizing your intuition muscle + how Zach taps into his own during adjustmentsGetting the most out of your adjustments: tips and tools during and afterWhen you should come in for Chiropractic Care and who is it for (these answers will surprise you)?Zach's birth adjustment story of his daughterThe first thing people notice change with Chiropractic CareHow to stop feeling like a victim of your pain, symptoms and bodyDiscussion on the possible emotional links to vertebrae misalignment issuesSHOW NOTES:Kelly Giradano - Melt Hot Fitness Dublin, OHDr. Stephanie Gudorf - 11 AthleticsDr. Joe DispenzaR.W. Stephenson 33 principlesNo. 1. The Major PremiseA Universal Intelligence is in all matter and continually gives to it all its properties and actions, thus maintaining it in existence.Flash of light at conceptionWayne DyerDr. Wade Port - Lifeworks ChiropracticWomen's Tribe talks - May 15thZach and his wife are also hosting a women's night event May 15th @ Haven Collective in Upper Arlington, OH - click the link below for more info + get your tickets! Space is limited so make sure to RSVP as soon as possible. Learn More + RSVP—-Sign up for the “Let’s Meditate” free monthly series >>** download March's free mediation right away **instant download. instant healing.

Human biology is an amazing thing in that it is equipped to deal with stress in small doses. The problem is, we are dumping way too much stress on our poor little bodies in this day and age, largely due to lifestyle choices. The Grace & Grit podcast is fast approaching the 100th episode and while we have discussed mental, emotional and physical stress intensely, I have only had a few guests on the show to dish out tips on managing environmental and chemical stress. So, I am thrilled to have Tonya Harris on the show today. Tonya Harris is Board Certified in Holistic Nutrition® and graduated from Hawthorn University with a Master of Science in Holistic Nutrition. Today one of the primary focuses of Tonya’s work is to educate people (parents in particular) on how easy it can be to have a safer, more non-toxic home through safer brands to buy, how to read product labels for hidden toxins, and how to do it on a budget. She does this through working with clients both individually and through the online program she created, “The Healthy Home Project.” She has been writing about the health implications of common chemicals in our homes and their effects on our children since 2008, and now blogs on her website at Healthy Home, Happy Family. Click here to learn more and listen now. >>Are you loving the Grace & Grit Podcast? Help us keep the mic on! Then head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Looking for more Grace & Grit? Visit GraceandGrit.com

Jay's back with another listener Q&A. Coach KJ joins in to discuss:Is Russell Wilson black enough?21 Ways Rich People Think DifferentlyWhy variety is the key to staying healthyHow to get huge forearmsHow to live in the presentAnd more..