Podcasts about hawthorn university

Chris Rosandich, MS, Nutrition and Wellness Manager, Cancer Wellness Center, has a master's degree in Health & Nutrition Education from Hawthorn University and holds additional certifications, including Plant Based Nutrition from Cornell University and Nutrition and Cancer from Arizona Center for Integrative Medicine. Christine's passion is to work with various people, including those with cancer, to help them develop a foundation for optimal health. Inflammation is a natural part of our body's healing process. While occasional inflammation flare-ups are beneficial by indicating our immune system is actively healing our bodies, persistent or chronic inflammation may signal underlying health concerns that require attention. Chris provides a refresher on this highly-watched series, including the harmful impact of sugar, ways to boost immunity through healthy digestion, and easy food swaps for a healthier diet. Then, she tackles inflammation, sharing: • Causes of inflammation, and why it's so dangerous • Strategies to reduce inflammation, increase energy, and relieve brain fog • Signs of chronic inflammation • Natural ways to reduce chronic Inflammation • Simple meal strategies to make eating an anti-inflammatory diet simple

In this episode, Tina speaks with Megan Lyons, a Harvard graduate and a former management consultant turned holistic nutritionist. Megan discusses various health issues common to women in perimenopause, including thyroid problems, gut health, and blood sugar imbalances. She also shares the benefits of starting the day with a mindful morning routine and how it has completely changed the way she approaches the world. Megan discusses the following: - Why so many women are metabolically unhealthy - How to start fixing your metabolism - Why thyroid conditions are on the rise - How women can support their thyroid naturally - Should you really give up gluten? - The wrong way to utilize intermittent fasting - Science-backed strategies for sugar cravings - Her 8-minute morning routine - Realistic tips for meal prep and packing lunches - And more… Grab the FREE bloodwork guide here: CTA: https://carrotsncake.ck.page/bloodwork-guide Connect with Tina Haupert: https://carrotsncake.com/ Facebook: https://www.facebook.com/carrotsncake Instagram: https://www.instagram.com/carrotsncake YouTube: https://www.youtube.com/user/carrotsncake Pinterest: https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. About Megan Lyons: Megan is a 37-year-old health and wellness expert and owner of The Lyons' Share Wellness. She lives in Dallas with her husband, Kevin (they met on move-in day at Harvard 19 years ago, and started dating two weeks later!) and their adorable dogs, Maverick and Riley. Her passion in life is helping others feel amazing, inside and out. In addition to health coaching, She loves reading, being active (through strength training, walking, running, triathlons, yoga, HIIT workouts, bootcamps, and more!), experimenting with healthy and delicious foods, learning everything she can about nutrition and fitness, traveling (alone and with others), spending time with family and friends, and anything involving the outdoors. She wakes up every day excited to do what she loves! She graduated from Harvard University with honors in economics in 2007, and received her MBA from Kellogg School of Management at Northwestern University in 2012. She spent 2007-2014 as a management/ strategy consultant. She received a Certificate of Health Coaching from the Institute for Integrative Nutrition in 2011, and completed a Masters in Holistic Nutrition from Hawthorn University in 2019. She is Board Certified as a Holistic Nutritionist by NANP, and is also a Board Certified Clinical Nutritionist as designated by CNCB. She is currently pursuing her Doctorate of Clinical Nutrition from University of Western States. If you can't tell, she loves education! Connect with Megan Lyons: https://www.thelyonsshare.org/ Instagram: https://www.instagram.com/thelyonsshare/ Pinterest: https://www.pinterest.com/thelyonsshare/ Facebook: https://www.facebook.com/TheLyonsShareWellness/

A healthy gut means that there are more good bacteria than harmful bacteria in your gut and that harmful bacteria do not overtake the good. The balance of bacteria in the gut flora can lead to many health benefits, including reducing inflammation that can lead to so many different illnesses and diseases. Amy Spindel is a functional holistic nutritionist with a mission: to help kids and adults fix their guts so they can thrive without digestive distress. Amy applies a multidisciplinary approach to her work, exploring and supporting body, mind, and spirit to determine and then provide recommendations around rebalancing the root causes of clients' digestive and other health issues. Amy's support addresses a wide variety of symptoms and imbalanced body systems, from gut health to mental health, autoimmunity to allergies and food sensitivities, hormone imbalances to metabolic dysfunction, and more. She received her masters in holistic nutrition from Hawthorn University with additional training and certification from the School of Applied Functional Medicine and mentorships with Drs. Liz Lipski and Jason Hawrelak. She also holds a masters in social work from Columbia University, and previously practiced as a behavioral and family therapist in home based and outpatient settings. She is Board Certified in Holistic Nutrition and has also achieved the sought-after Applied Functional Medicine Certification, with additional credentials in safe dietary supplement use, gluten-free diets for wheat-related disorders, and the culinary and pastry arts. Amy owns Food With Thought Nutrition, a fully virtual practice that consists of a team of functional nutritionists and health coaches based out of Plano, Texas. She additionally serves on the clinical education team at the School of Applied Functional Medicine and is the staff nutritionist for Phoebe, a virtual support platform for pregnant and postpartum moms. Amy enjoys hiking, cooking, gardening, spending time with family, traveling, playing board games and the flute, and studying the wondrous world of gut microbes. Connect with Amy:  Facebook Instagram Access Amy's free guide, 5 Steps to Overcoming Digestive Issues, on her Website ____________________________________________________ Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee's Organics - Therese's Healthy Products for You and Your Home: https://thegreenlivinggurus.com/shop-tees-organics/ The Green Living Gurus Website: https://thegreenlivinggurus.com/ Instagram: https://www.instagram.com/greenlivinggurus/ Youtube: https://www.youtube.com/channel/UCW7_phs1GZUPzG21Zgjnqtw Facebook: https://www.facebook.com/GreenLivingGurus Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon: https://www.patreon.com/TheGreenLivingGurus Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868 DISCLAIMER: ANY INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced by: https://socialchameleon.us/  

Featuring Chris Rosandich, MS, Nutrition and Wellness Manager, Cancer Support CenterEating healthy doesn't have to be challenging or boring. Simple switches can make a big impact on your everyday life. And would you believe a balanced diet can actually be tasty AND fun?Join us for March's Wellness Wednesday, where we'll continue our "cancer-fighting diet" series with Chris Rosandich, the Cancer Support Center's Nutrition and Wellness Manager, who will share easy diet swaps for a healthier lifestyle, including:· Why it's so hard to make healthy diet changes.· Two reasons why healthy lifestyle attempts fail.· Quick and healthy ingredient swaps.· How to make sweet and salty treats better for you.About the SpeakerChris Rosandich, MS, Nutrition and Wellness Manager, Cancer Wellness Center, has a master's degree in Health & Nutrition Education from Hawthorn University and holds additional certifications, including Plant Based Nutrition from Cornell University and Nutrition and Cancer from Arizona Center for Integrative Medicine. Christine's passion is to work with various people, including those with cancer, to help them develop a foundation for optimal health.

Do you want to make your life healthier and more vibrant?In this episode of the Happy Hustle Podcast, I chat with Autumn Smith, a celebrity fitness trainer and the co-founder of Paleovalley and Wildpastures. Autumn and I talk about the importance of having good nutrition, the benefits of meat and animal products, and regenerative agriculture.Autumn is a celebrity fitness trainer with Tracy Anderson, most notably completing a world tour with Jennifer Lopez.Autumn's passion for health began with her own struggles with Irritable Bowel Syndrome (IBS) and anxiety. These frustrations ignited her passion and interest in the study of holistic nutrition. Through self-guided research, she and her husband, Chas, healed her IBS with the paleo diet. She then studied with the Institute for the Psychology of Eating to become a Certified Eating Psychology Coach and Hawthorn University where she obtained a Masters in Holistic Nutrition.In 2013, she founded Paleovalley with her husband and brother-in-law. Paleovalley's mission is to disseminate excellent nutritional information and organic food products to 100 million people worldwide. Autumn's commitment to health reached new heights last year following the birth of their son, Maverick.Want to grab some of Paleovalley's superfood products? Save some moolah by going through this link.https://paleovalley.com/store?pc=happy&uid=287&oid=24&affid=871In this episode, we cover:[00:08:39:03] Never Compromise on Your Integrity[00:26:46:00] Diversify Your Diet and Plant Your Own Food[00:41:40:25] Infuse Balance and Excitement in Your Life[00:32:26:01] Happy Hustle Hacks [Health, Money, Entrepreneurship, Spirituality][00:38:19:23] Rapid fire questionsWhat does Happy Hustlin mean to you? Autumn says it means finding what lights you up what excites you um and sharing that in a way that allows you to maintain you know maintain that light right not being so focused in any one direction that you get burdened or broken down because of the businesses that you're creating.Connect with Autumnhttps://www.instagram.com/paleovalley/https://www.facebook.com/autumnsmithwellnesshttps://twitter.com/PaleovalleyFind Autumn on this website: https://paleovalley.com/Connect with Cary!https://www.instagram.com/cary__jack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featuredGet a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustlebook.com/Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course http://www.thehappyhustle.com/JourneyApply to the Montana Mastermind Epic Camping Adventure https://caryjack.com/montana“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode sponsorI have good news y'all! My friends at BiOptimizers have put together a truly irresistible offer that is only good while stock lasts. Here's the deal… You'll get a free bottle of their bestselling enzyme supplement, called MassZymes.You'll get a free copy of their book, From Sick to Superhuman.You'll get a free copy of the Ultimate Carnivore Cookbook.And you'll get a free copy of Plant-Based Superfood Delights.This bundle has a total value of $81, but they'll send it to you for free if you fill out a short form and cover a small shipping fee. Trust me, guys, this is a very rare deal!So why should you take advantage of this free bundle offer, besides the fact that it's free?Well, MassZymes is a powerful, best-in-class enzyme supplement that improves digestion, reduces gas and bloating, and provides relief from constipation.After you start taking Masszymes, you may notice that you no longer feel bloated after meals and that your belly feels flatter. And if you have a leaky gut, Masszymes could reduce gut irritation and help you absorb more nutrients.As I said, this free bundle offer, which includes a bottle of Masszymes, plus 3 free ebooks, is only available while stock lasts, so you'll want to click on this exclusive link to take advantage of it: http://masszymes.com/happyfree Oh, and in case you're wondering, there are no strings attached to this offer. There are no automatic subscriptions or renewals, so there's nothing to cancel.Just go to http://masszymes.com/happyfree now to get your exclusive free product bundle.

According to the National Cancer Institute, “scientists have studied many foods and dietary components for possible associations with increasing or reducing cancer risk.” And while there is not definitive evidence, we do know that chronic inflammation over time can lead to changes in the DNA, which can lead to cancer. Join us for April's Wellness Wednesday where we'll welcome back Chris Rosandich, Nutrition and Wellness Manager from Cancer Support Center, to continue our conversation on a “cancer fighting diet.” Chris will focus on ways to build and support a healthy digestive system the connection, and: - Tips to boost immunity levels - Causes of inflammation - Foods and lifestyle choices that lower inflammation A special thank you to our Wellness Wednesday program partners WEX and the Bellick Family. Learn more about Wellness Wednesday & access the recording visit rolfefoundation.org About the speaker: Christine Rosandich is the Nutrition & Wellness Program Manager for The Cancer Support Center (CSC) located in Homewood and Mokena. Christine has a master's degree in Health & Nutrition Education from Hawthorn University and holds additional certifications including Plant Based Nutrition from Cornell University and Nutrition and Cancer from Arizona Center for Integrative Medicine.

Have you ever wondered whether a juice or a smoothie is healthier for you? Same. Episode 54 is all about juice and smoothies and which one reigns supreme with holistic nutritionist Megan Lyons. She's been on the podcast before (episode 36) and she's extremely knowledgable about the ins and outs of nutrition and what smoothies and juices are doing for our health—the good and the not so great. Be sure to tune in to find out which one we both prefer! In this episode, we talk about: Megan Lyon's background as a holistic nutritionist pros and cons of juice (and why) benefits and downfalls of a smoothie the ideal formula for a smoothie and juice juice v smoothie: which one wins? & more All about Megan: Megan Lyons has shared her game-changing approach to wellness with thousands of people through personalized health coaching, corporate and group wellness programs, and motivational and educational speaking. As founder and owner of The Lyons Share Wellness, she's deeply passionate about inspiring others to feel their healthiest and happiest. Megan received her undergraduate degree from Harvard University and her MBA from Kellogg School of Management at Northwestern University. She is also a graduate of the Institute for Integrative Nutrition, has a Masters in Holistic Nutrition from Hawthorn University, and is Board Certified as a Holistic Nutritionist. She lectures widely at hospitals, corporations, and organizations. When she's not health coaching, you can find her doing all types of workouts, cooking, reading, traveling, and cheering on the Dallas Mavericks. She currently lives in Dallas with her husband, Kevin, and adorable dogs, Maverick and Riley. Where to find Whitney: www.instagram.com/thelyonsshare www.thelyonsshare.org Magic smoothie formula: https://www.thelyonsshare.org/2018/03/26/healthy-smoothie-ingredients/ Wellness Your Way podcast: https://www.thelyonsshare.org/wellness-your-way-podcast/ Today's episode sponsors: Blender Bombs. https://blenderbombs.com/ use code FITNESSINSIDER for 20% off your order. Highland Park Housekeeping. https://highlandparkhousekeeping.com/ code NATALIE15 for 15% off your service. Don't forget to subscribe so you'll see each new episode as soon as it arrives every other Wednesday. If you enjoyed this episode, please head to Apple podcasts and leave a review and a rating. If you'd like to follow along updates with this podcast, be sure to follow me here: @thefitnessinsiderpodcast oh and also here @thatfoodiegirl --- Support this podcast: https://anchor.fm/thefitnessinsider/support

I set an intention before I talk to somebody about this and you kind of know professionally when someone wants to change. You need to ask them, 'Are you in the headspace right now to receive advice, or do you still just need to tell me what is going on, and do you just need support at this point in time?' When I've found them to be in a space where they are willing to receive and act upon advice, I do it in a very, very gentle way. I just say, 'Look, when you step out because I know you're just stuck in it and it might be harder to see the big picture and how it's effective, but this is not serving you. I know you have so much potential and if we could just change this one thing, I think it will help you make real progress.' - Autumn Smith Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness Force Radio Episode 433 Co-Host of the ‎Optimize Paleo Podcast, Certified Eating Psychology Coach, and Co-Founder of Paleovalley, Autumn Smith, returns to share how to create healthy boundaries, how to help a loved one overcome difficult health obstacles and easy ways for you to improve your emotional, mental, and physical wellness. Autumn also explores the incredible benefits of their Apple Cider Vinegar Complex, her own healing journey for greater wellness, and how ACV has transformed her health. What are common myths about Apple Cider Vinegar? Why is it actually magical for your daily health routine?   Discover how ACV can amp up your energy, help your weight loss goals, stabilize blood sugar, lower inflammation, and improve gut health all at the same time.   Paleovalley's Apple Cider Vinegar Complex Save 15% with the code 'JOSH'   Introducing a powerful organic blend of apple cider vinegar and four more gut & health supportive superfoods. Paleovalley Apple Cider Vinegar Complex is a powerful aid to get organic apple cider vinegar into your body faster, easier, and without having to tolerate the taste. Lower Blood Sugar Naturally Their Apple Cider Vinegar Complex also contains four additional superfoods shown to support gut health, inflammation reduction, weight loss, and blood sugar stabilization. Unlike other similar products, they use all organic ingredients in order to avoid the pesticides and herbicides so prevalent in our food system today. They use gentle processing in an effort to preserve as many of the unique and fragile nutrients found in apple cider vinegar and these other four superfoods as possible.   Shop the BEST Organic Snacks at PaleoValley Save 15% with the code 'JOSH' PaleoValley's 100% Grass-Fed Beef Sticks Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented. Their 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year. The reason is that they are committed to making the highest quality, clean products that are free from problematic ingredients. Their beef comes from 100% grass fed cows raised entirely on natural grass pastures by family farmers right here in the USA. As a result they are healthy and happy. PaleoValley's Pasture-Raised Turkey Sticks Paleovalley Pasture-Raised Turkey Sticks were created to make healthy snacking easier. Their turkey sticks are made from turkeys who are allowed to live as nature intended... on organic grass pastures with plenty of sunshine, fresh air and room to exercise. The result of raising turkeys in such a natural way is a much healthier, clean protein with higher levels of vitamins, minerals, and omega-3s. Unfortunately, virtually all turkey in the USA is conventionally raised with a small portion being "free range" – a virtually meaningless term that simply means the turkeys were allowed access to the outdoors. However, most "free range" turkeys only have access to an outdoor dirt field with no pasture in sight. Their truly pasture-raised turkeys are given full access to outdoor, pesticide-free pasture with plenty of grass and insects for them to nibble on. Listen To Episode 433 As Autumn Smith Uncovers: [1:30] Setting Healthy Boundaries in 2022 Autumn Smith 352 Autumn Smith: How To Heal Your Brain With Food  Paleovalley's Apple Cider Vinegar Complex 135 Autumn Smith: The Truth About Food And Mental Health Paleovalley's Beef & Turkey Sticks ‎Optimize Paleo Podcast by Paleovalley What is stopping us from achieving true health in 2022. Why she wasn't afraid during the pandemic because she knew she had all of this support to protect her from CV19. Fear we have seen since 2020 in the mass population and how that has increased rates of mental health issues. How parents and busy people are under attack as their energy is being depleted and they struggle to stay afloat. Why getting rid of caffeine has actually helped Autumn increase and stabilize her energy. What dramatically decreases our energy including fear and overstimulation. Healthy boundaries that Autumn puts up for herself to help lower anxious thoughts. The power of spending time every day doing things that bring you joy. How love and gratitude have grown within her family and friendships with these simple methods. Why giving and being kind is more powerful when we share it with others rather than being the receiver of them. [7:30] Foods for Stress & Lower Blood Sugar: Apple Cider Vinegar Which supplements and vitamins can support your wellness, mental health, and emotional wellbeing. The health struggles that Autumn has faced with off blood sugar and inflammation in the brain. How to take a unique approach to balance your blood sugar. Comparing normal to poor blood sugar levels and why this is vital for your wellness. The power of spending time with Mother Earth and Josh's own experience doing this with a Vision Quest. 405 Tim Corcoran 293 Dr. Jade Teta The connection between longevity and blood sugar levels. Why apple cider vinegar is key for keeping your blood sugar at a healthy level. Exploring the other various positive effects of ACV including greater fat burn and reduced cravings. Why Autumn and her team decided to create their ACV complex in tablet form and why this is better than taking a liquid ACV. The many beneficial ingredients in Paleovalley's ACV Complex: cinnamon, turmeric, lemon, and ginger which also help reduce the production of gas in your digestion tract. [17:30] ACV Complex: Tablet vs Liquid for Blood Sugar Health What Josh experienced himself when he took the Paleovalley ACV Complex including a calming effect. 397 Kara Collier How often and how much is recommended when you take the ACV Complex. What to be aware of if you're on certain medications especially for diabetes and blood thinners. Breaking down all you need to know about the ACV Complex from how it's made common myths about it. Why it's the acidic acid, not the natural nutrients, that are actually key for all the health benefits you receive when you take the ACV Complex. Exploring all the evidence out there that ACV can help improve your cholesterol levels especially HDL. The importance of also living a healthier lifestyle with exercise and good nutrition rather than just relying on supplements. Why Autumn loves taking the ACV in tablet form and how often she takes it. The importance of taking ACV in tablet form instead of liquid form. [30:30] Building Healthy Behaviors for Long-Term Health Simple steps that can help improve your health especially when you have high levels of stress. Autumn's wellness journey and what she didn't know about nutrition and calories compared to now. The dramatic mood swings  Autumn would experience when her nutrition and blood sugar was off. The link between poor blood sugar levels and chronic diseases. Why you will feel so much better when your blood sugar levels are stable; especially when it comes to sleep. 384 Shawn Stevenson [44:00] Creating Healthy Relationships in Your Life How to create your own Wellness Wheel and what Autumn has added to hers since the CV19 pandemic began. What healthy boundaries look like and how they have helped Autumn to connect back to herself. The benefits of positive mindset shifts and behavior change to help us face everyday struggles in relationships. What you can do today to begin to operate at a higher level with greater focus. Breaking down the differences between what it means to serve people and being a people pleaser. Autumn's mission to help people make positive changes to their lives when they're ready for it. How you can recognize that you are enough so that you may step into your higher self. 364 Alison Armstrong How breathwork can help you let go of negative thoughts and feelings of shame. [45:00] Honoring Mother Earth with Organic Farming Paul Chek | All Is God 336 Joe Sheehey Roadblocks Paleovalley has faced like many organizations to become certified organic. What 'natural' really means when it comes to regulating organic foods; especially anything that we import in the USA. Paleovalley's chain of operation and how they help their farmers ensure their product is up to their standards. Paleovalley Beef Sticks How Wellness Force is rebranding itself in 2022 and beyond to honor our planet and Mother Earth. What we can do to solve the 3 massive regenerative farming issues we are currently facing as a society. breathwork.io M21 Wellness Guide Wellness Force Community Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics - Save 40% with the code WELLNESS40 Cured Nutrition - Save 15% with the code WELLNESSFORCE Power Quotes From The Show Lower Blood Sugar with Apple Cider Vinegar "Apple cider vinegar is so powerful. When you take it, it is going to promote not only blood sugar stability but it's also been shown to improve fat burning. The number one thing that I hear from people is that it takes away their cravings so you're using it in a beautiful, beautiful way that's going to help your relationship with food too. As the apple cider vinegar complex promotes satiety in your body; it makes you feel fuller longer. There's also research on how you can use it on the skin and its impact on cholesterol. The list goes on and on." - Autumn Smith Naturally Improve Blood Sugar "As a teenager, I would often be on this blood sugar roller coaster. At that time, I had no idea it was profoundly affecting my mood. Fortunately, I was able to stabilize that and once I started studying health, I realized unstable blood sugar will also actually increase your risk for pretty much every degenerative chronic disease possible. It can lead to insulin resistance, type 2 diabetes, heart disease, Alzheimer's, and even more. However, if you use apple cider vinegar or something similar to bring your blood sugar stability back to normal, you will have this incredible wealth of bandwidth all of a sudden. The benefits are so powerful; you will have more energy, vitality, and will even sleep better." - Autumn Smith Being One with Mother Earth "In our modern world, we think there's a pill for every ill but that's not the answer we should be looking for. Here at Paleovalley, our products like our Apple Cider Vinegar Complex and beef and turkey sticks are about sharing the beautiful wisdom that exists between nature and our bodies. Even though we have evolved using that intelligence, we have also become very disconnected from the planet. Our products like the ACV Complex focus on trying to help people come back to that. We look at the wisdom of Mother Earth and we just bring the highest quality ingredients from our planet into a version that people can use every day." - Autumn Smith Links From Today's Show  352 Autumn Smith: How To Heal Your Brain With Food  Paleovalley's Apple Cider Vinegar Complex Paleovalley's Beef & Turkey Sticks The #1 Nutrient to Boost Your Mental Health 135 Autumn Smith: The Truth About Food And Mental Health ‎Optimize Paleo Podcast by Paleovalley Paul Chek | All Is God 405 Tim Corcoran 384 Shawn Stevenson 364 Alison Armstrong 293 Dr. Jade Teta 397 Kara Collier 336 Joe Sheehey Shop the Wellness Force Store breathwork.io Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Seeking Health - Save 10% with the code 'JOSH' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' Essential Oil Wizardry: Save 10% with the code 'WELLNESSFORCE' Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' M21 Wellness Guide Wellness Force Community Leave Wellness Force a review on iTunes Paleovalley Instagram Facebook Twitter Autumn Smith Instagram Facebook About Autumn Smith Autumn Fladmo Smith has been a health enthusiast her entire life. She began her academic career with a Bachelor's degree in psychology and a minor in dance from the University of Montana. Upon graduation, Autumn danced professionally while becoming a certified yoga instructor.  Hoping to combine her love of dance with her passion for health, Autumn became a celebrity fitness trainer with Tracy Anderson, most notably completing a world tour with Jennifer Lopez. While working as a fitness trainer, Autumn could see that exercise alone was not enough for many of her clients to achieve the radiant health they worked so hard to achieve. Meanwhile, Irritable Bowel Syndrome (IBS) and anxiety continued to plague her personal health, starting in adolescence. Autumn's Mission These frustrations further ignited her passion and interest in the study of holistic nutrition. Through self-guided research, she and her husband, Chas, healed her IBS with the paleo diet.  She then studied with the Institute for the Psychology of Eating to become a Certified Eating Psychology Coach and Hawthorn University where she obtained a Masters in Holistic Nutrition. In 2013, she founded Paleovalley with her husband and brother-in-law. Paleovalley's mission is to disseminate excellent nutritional information and organic food products with 100 million people worldwide. Autumn's commitment to health reached new heights last year following the birth of their son, Maverick.

Dr. Elana interviews Autumn Smith of Paleovalley. They discussed back to school kid's snacks so you can get ready for the school year with great ideas and strategies! Autumn is a mom, business owner and health fanatic who is passionate about making healthy eating easy and workable for busy families! Her grass fed meat sticks and organic superfood bars have become a staple snack in many families pantries for easy healthy grab and go nutrient dense options. They are excited to share more ideas on today's episode! For 20% off any Paleovalley product, visit paleovalley.com/doctormom or use code DOCTORMOM and enjoy these healthy snacks now!  Topics Discussed: 3 Healthy snacking rules to follow 5 Snack ideas pairing protein, fat and fiber  How to keep kids interested in healthy snack options Preparing snack trays Finding the balance of giving your kid control of his or her snacks Show Notes:   paleovalley.com/doctormom  Listen to today's episode on our website   Autumn Fladmo Smith began her academic career with a Bachelor's degree in psychology and a minor in dance from the University of Montana. Upon graduation, Autumn danced professionally while becoming a certified yoga instructor. Hoping to combine her love of dance with her passion for health, Autumn became a celebrity fitness trainer with Tracy Anderson, most notably completing a world tour with Jennifer Lopez. While working as a fitness trainer, Autumn could see that exercise alone was not enough for many of her clients to achieve the radiant health they worked so hard to achieve. Meanwhile, Irritable Bowel Syndrome (IBS) and anxiety continued to plague her personal health, starting in adolescence. These frustrations further ignited her passion and interest in the study of holistic nutrition. Through self-guided research, she and her husband, Chas, healed her IBS with the paleo diet. She then studied with the Institute for the Psychology of Eating to become a Certified Eating Psychology Coach and Hawthorn University where she obtained a Masters in Holistic Nutrition. In 2013, she founded Paleovalley with her husband and brother-in-law. Paleovalley's mission is to disseminate excellent nutritional information and organic food products with 100 million people worldwide. Autumn's commitment to health reached new heights last year following the birth of their son, Maverick. Also, Autumn became a Certified FDN Practitioner as of 2018! This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM50 for $50 off Needed's Complete Plan! Light therapy is a rare treatment that really is one-size-fits-all. Busy moms can benefit from more healthy light in their lives. Light Therapy provides many health benefits like enhanced cellular function and ATP energy production, better skin, increased blood flow, better sleep and faster recovery after workouts. Visit joovv.com/doctormom and use code DOCTORMOM for $50 off your first purchase. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Oh BOY, do we have a story for you all today... In this episode, we're interviewing Kira Whitman! Kira Whitham is a Functional Nutrition Specialist, mom, and former middle school teacher. She's a graduate of Hawthorn University and the School of Applied Functional Medicine and is now pursuing her Traditional ND.    Her own digestive health issues led her to study nutrition, and then after her first child was born, her husband was diagnosed with two autoimmune disorders back-to-back. At that point, she made it her mission to better understand what causes the body to 'fail,' and what can be done to prevent it beyond just food.   Kira combines the principles of holistic nutrition and functional medicine to help people bring their bodies back to their intended state of wellness. She is a firm believer that the body has an innate ability to heal, and will do so when given the right tools.   You can find out more about Kira by going to www.anourishedlifenutrition.com. You can find out more about FDNthrive by going to www.fdnthrive.com.

Olivia Haas received a Certification of Holistic Nutrition from Hawthorn University. Her goal is to give people tools to understand the mind, body, and soul and create sustainable, long-term healthy habits with food, exercise, sleep, self-care, and mindfulness. In this episode of Solutions Pod, Olivia tells us how to build great habits when it comes to food and lifestyle. She uncovers the best foods to boost the immune system, as well as great dietary advice for those of us who suffer from gallbladder disorder. Olivia shares some amazing advice for people with hormonal imbalance and explains what oils are good and which ones are bad for us. Let us know your thoughts and ideas in the comments down below! 

On today's episode, Steph interviews Autumn Smith, co-founder of Paleovalley. Autumn holds a Masters in Holistic Nutrition, a Certified Eating Psychology Coach, and is a Certified FDN Practitioner. They share common deficiencies in moms and kids based on their clinical experience and what the research says. You'll get a better understanding of whether or not those pesky postpartum symptoms like hair loss, fatigue, and moodiness may actually be a nutrient deficient and how you can work to correct it. Because Autumn is a mama who really gets it, you'll walk away with practical strategies to incorporate nutrient-dense foods into your family's diet. Topics Discussed: How common nutrient deficiencies are in moms Why so many of us are deficient in nutrients Physical signs you may be deficient Deficiencies in kids The most important foods to focus on Realistic ways to to incorporate these foods into your family's diet Show Notes: paleovalley.com/doctormom  Instagram: @paleovalley Listen to today's episode on our website Autumn Fladmo Smith began her academic career with a Bachelor's degree in psychology and a minor in dance from the University of Montana. Upon graduation, Autumn danced professionally while becoming a certified yoga instructor. Hoping to combine her love of dance with her passion for health, Autumn became a celebrity fitness trainer with Tracy Anderson, most notably completing a world tour with Jennifer Lopez. While working as a fitness trainer, Autumn could see that exercise alone was not enough for many of her clients to achieve the radiant health they worked so hard to achieve. Meanwhile, Irritable Bowel Syndrome (IBS) and anxiety continued to plague her personal health, starting in adolescence. These frustrations further ignited her passion and interest in the study of holistic nutrition. Through self-guided research, she and her husband, Chas, healed her IBS with the paleo diet. She then studied with the Institute for the Psychology of Eating to become a Certified Eating Psychology Coach and Hawthorn University where she obtained a Masters in Holistic Nutrition. In 2013, she founded Paleovalley with her husband and brother-in-law. Paleovalley's mission is to disseminate excellent nutritional information and organic food products with 100 million people worldwide. Autumn's commitment to health reached new heights last year following the birth of their son, Maverick. Also, Autumn became a Certified FDN Practitioner as of 2018! This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Apple cider vinegar is going to promote blood sugar stability but also it's been shown to improve fat burning. The number one thing that I hear from people is that it takes away their cravings so you're using it in a beautiful, beautiful way. It promotes satiety; it makes you feel fuller longer. There's also research about cholesterol, how you can use it topically, and the list goes on and on. - Autumn Smith   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 402 Co-Founder of Paleovalley, Co-Host of the ‎Optimize Paleo Podcast, and Certified Eating Psychology Coach, Autumn Smith, returns for a third time to discuss the magic and myths of apple cider vinegar, what inspired her team to create their Apple Cider Vinegar Complex, how she healed her own chronic health issues including IBS with supplements and lifestyle changes plus her own favorite tips to help you on your wellness journey for greater physical, mental, and emotional health.   Why should you add apple cider vinegar tablets to your daily health routine?   Discover how it can help you stabilize blood sugar, increase energy, burn more fat, reduce inflammation, improve gut health, and why Paleovalley decided to create their product in a tablet form.    Paleovalley's Apple Cider Vinegar Complex Save 15% on your order with the code 'JOSH' at wellnessforce.com/paleovalley   Introducing a powerful organic blend of apple cider vinegar and four more gut & health supportive superfoods. Paleovalley Apple Cider Vinegar Complex is a powerful aid to get organic apple cider vinegar into your body faster, easier, and without having to tolerate the taste. Their Apple Cider Vinegar Complex also contains four additional superfoods shown to support gut health, inflammation reduction, weight loss, and blood sugar stabilization. Unlike other similar products, they use all organic ingredients in order to avoid the pesticides and herbicides so prevalent in our food system today. They use gentle processing in an effort to preserve as many of the unique and fragile nutrients found in apple cider vinegar and these other four superfoods as possible.   Listen To Episode 402 As Autumn Smith Uncovers:   [1:30] Is Your Energy Being Robbed? Autumn Smith Paleovalley's Apple Cider Vinegar Complex 352 Autumn Smith: How To Heal Your Brain With Food  135 Autumn Smith: The Truth About Food And Mental Health ‎Optimize Paleo Podcast by Paleovalley What is blocking people from achieving true health and wellness in 2021. Why she wasn't afraid in 2020 because she knew she had all of these tools to support and protect her from COVID-19. The fear she saw in her community from the pandemic and how that has increased rates of mental health issues, anxiety, and depression. How parents and busy people are under attack as their energy is being depleted and they struggle to stay afloat. Why getting rid of caffeine has actually helped Autumn increase and stabilize her energy. How fear and overstimulation can easily decrease our stores of energy. Healthy boundaries that Autumn puts up for herself around social media and work to avoid stress and fearful thoughts in her free time. Why it's so important to spend time doing things during your free time that you love. How she has cultivated love and gratitude within her family and friendships with easy practices that you can also apply to your life. Why we actually receive more from acts of kindness when we're the ones giving to others.   [8:30] How Apple Cider Vinegar Can Stabilize Blood Sugar How nutrition and supplements can support your self-love practices, reduce stress, and let go of fear. Autumn's own health struggles with imbalanced blood sugar and brain inflammation. Why balancing your blood sugar calls for an approach that is unique to you and your health. The power of improving your health by first focusing on your blood sugar levels. Josh's experience doing a recent 10-day Vision Quest and the power of nature to connect us to what is real. 293 Dr. Jade Teta Why people with the most stable blood sugar will live the longest lives. How apple cider vinegar (ACV) can stabilize blood sugar and improve your health overall. Other benefits of ACV which include increasing fat burn and reduce cravings. Why liquid ACV can damage tooth enamel and that is why PaleoValley's ACV Complex is in tablet form. Other beneficial ingredients in Paleovalley's ACV Complex: cinnamon, turmeric, lemon, and ginger which also help reduce the production of gas in your digestion tract.   [18:30] Guidelines for Taking Paleovalley's ACV Complex Josh's experience taking the Paleovalley ACV Complex plus added benefits he has noticed such as a calming effect. 397 Kara Collier How often, how much, and when Autumn recommends take the ACV Complex. What to be aware of if you're on certain medications especially for diabetes and blood thinners. A breakdown of all you need to know about ACV from how it's made to truths and myths about it. Why it's the acidic acid, not the nutrients, that are actually key for all the health benefits you receive when you take ACV. The evidence out there at ACV can help improve your cholesterol levels especially HDL. How liquid ACV can impact the skin and esophagus and thus it's so important that it has been diluted. Why you shouldn't rely on ACV 100% without also living a healthier lifestyle with exercise and good nutrition. How long Autumn has been taking ACV in tablet form. Differences between taking ACV as a tablet compared to liquid form.   [31:30] Why Small Steps Make A Huge Health Difference What steps you can do to improve your health when experiencing high levels of stress in addition to adding ACV to your healthy habits. Small, easy to do changes you can make like drinking more water every day and then go from there with bigger goals. What Autumn didn't understand about nutrition when she was a professional dancer especially about calories. How Autumn's blood sugar roller coaster took her on dramatic mood swings when her nutrition was off. Why poor blood sugar levels can increase your risk to chronic degenerative diseases including Alzheimer's, insulin resistance, Type 2 Diabetes, and heart disease. The power of stabilized blood sugar for greater energy, vitality, and sleep. 384 Shawn Stevenson   [45:00] The Difference Between People Pleasing & Serving People What Autumn has added to her Wellness Wheel since the COVID-19 pandemic began to support herself. How Autumn set up healthy boundaries to connect to herself and her intuition to find out what exactly she wants for her life, what she wants to create, what relationships are helping her, and what is holding her back. Struggles we all face here and there with being People Pleasers and the downside to that behavior. How taking care of yourself can help you operate at a greater capacity to truly serve the people you care about. The true difference between people pleasing and the power of serving others. How she helps people along their wellness journey to make radical change when they're ready for it. What steps Autumn has taken to step into her higher self and recognize that she is enough. 364 Alison Armstrong Breathwork for letting go of shame, comparison, and self rejection. How to become the best version of yourself and let go of fear.   [46:00] Unpacking The Organic Certification Process Paul Chek | All Is God 336 Joe Sheehey Cured Nutrition What the organic certification process actually looks like and what roadblocks Paleovalley has faced. Why the organic regulation process globally isn't perfect yet when it comes to soil samples, what 'natural' means, and importing products or ingredients from other countries. How Paleovalley works ectly with their famers for products such as their beef sticks. Paleovalley Beef Sticks The transparency Paleovalley offers their customers and business partners with their organic certifications. Why some farmers may be doing regenerative practices but they're not certified yet or they don't know about specific certifications they can get. Upcoming changes that are happening for Wellness Force after Josh's Vision Quest as we rebrand to honor Mother Nature. The three massive problems Autumn believes regenerative farming will help us solve. Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Belcampo Meat Co Botanic Tonics breathwork.io M21 Wellness Guide Wellness Force Community   Power Quotes From The Show Stabilize Your Blood Sugar & Beyond with ACV   "Having stable blood sugar is so central. They find that the people who have the most stable blood sugar actually live the longest lives. When I got married, I realized just how amazing life is and so I wanted to create a tonic that would help me promote longevity on a regular basis. So I found ingredients that would first of all help bring down inflammation naturally but also stabilize blood sugar because I know it's so important and so many people are lacking it. This search led me to apple cider vinegar and I was just blown away by it. Hippocrates supposedly it and it's been used for thousands of years for so many different applications." - Autumn Smith   Our Beautiful Connection With Nature   "We are in this world today where we think there's a pill for every ill and that's the answer were should be looking for but our company, Paleovalley, and our products like our Apple Cider Vinegar Complex are about sharing the beautiful wisdom that exists between earth and our bodies. We've evolved using that intelligence yet somehow I feel like we have become very disconnected from nature and so our product line focuses on trying to help people come back to that. We look at the wisdom of Mother Earth and we just bring the highest quality ingredients from nature into a version that people can use on a daily basis." - Autumn Smith   High Blood Sugar & Chronic Disease     "As a teenager, I was on this blood sugar roller coaster that I had no ideas was profoundly affecting my mood but once I stabilized that and started studying health, I realized that it's not just fun to have unstable blood sugar because you're hangry, it legitimately increases your risk for pretty much every degenerative chronic disease there is, right? Insulin resistance, type 2 diabetes, heart disease, Alzheimer's and more. But if we can use apple cider vinegar or something similar to bring blood sugar stability back to normal, you have this incredible wealth of bandwidth all of a sudden; you have more energy, vitality, and can sleep better. This comes into place with all of the other factors on the wellness wheel." - Autumn Smith     Links From Today's Show  Paleovalley's Apple Cider Vinegar Complex 352 Autumn Smith: How To Heal Your Brain With Food  135 Autumn Smith: The Truth About Food And Mental Health ‎Optimize Paleo Podcast by Paleovalley The #1 Nutrient to Boost Your Mental Health 293 Dr. Jade Teta 397 Kara Collier 384 Shawn Stevenson 364 Alison Armstrong Paul Chek | All Is God 336 Joe Sheehey Paleovalley Beef Sticks Leave Wellness Force a review on iTunes Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Belcampo Meat Co Botanic Tonics breathwork.io M21 Wellness Guide Wellness Force Community Paleovalley Facebook Instagram Autumn Smith Facebook   About Autumn Smith Autumn Fladmo Smith has been a health enthusiast her entire life. She began her academic career with a Bachelor's degree in psychology and a minor in dance from the University of Montana. Upon graduation, Autumn danced professionally while becoming a certified yoga instructor.  Hoping to combine her love of dance with her passion for health, Autumn became a celebrity fitness trainer with Tracy Anderson, most notably completing a world tour with Jennifer Lopez.   While working as a fitness trainer, Autumn could see that exercise alone was not enough for many of her clients to achieve the radiant health they worked so hard to achieve. Meanwhile, Irritable Bowel Syndrome (IBS) and anxiety continued to plague her personal health, starting in adolescence.   Autumn's Mission   These frustrations further ignited her passion and interest in the study of holistic nutrition. Through self-guided research, she and her husband, Chas, healed her IBS with the paleo diet.  She then studied with the Institute for the Psychology of Eating to become a Certified Eating Psychology Coach and Hawthorn University where she obtained a Masters in Holistic Nutrition.   In 2013, she founded Paleovalley with her husband and brother-in-law. Paleovalley's mission is to disseminate excellent nutritional information and organic food products with 100 million people worldwide. Autumn's commitment to health reached new heights last year following the birth of their son, Maverick.   Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page Watch full interviews on YouTube

In This Episode Functional Nutrition Specialist, Kira Whitman shares her story of how she healed a lifelong illness by healing her body with whole foods. She teaches us the role of a functional nutritionist, calling them detectives who search until they get to the root cause of your symptoms. Kira breaks down the symptoms that are often associated with autoimmune disease like bloating and brain fog and teaches us it doesn't matter what you call it, understanding what foods nourishes and what foods deplete your body is key to recovery.     Learn More About Our Guest Kira Whitham is a Functional Nutrition Specialist who helps women with autoimmune disease simplify their health and take control of their disease. She holds a Master's in Health and Nutrition Education from Hawthorn University, as well as additional training through the School of Applied Functional Medicine, Metabolic Healing Institute, and Institute for Functional Medicine. Kira combines the principles of holistic nutrition and functional medicine to help people bring their bodies back to their intended state of wellness. She is a firm believer in the healing power of food and helps her clients make empowered choices while gaining an understanding of what nourishes and depletes the body. www.anourishedlifenutrition.com IG: @ a_nourished_life_nutrition FB: facebook.com/anourishedlifenutrition   About The Switch The Switch is brought to you by health & wellness company Leigh & Ollie. 

This one is for all you health and nutrition nerds—myself included! This episode is a fun and informative conversation with Megan Lyons, board certified holistic nutritionist and founder of The Lyons' Share Wellness. She walks us through what blood sugar is and why it matters for your health, as well as her super intriguing experience using a continuous glucose monitor on her arm. She gives actionable steps on how to improve your blood sugar balance, and signs yours may be out of whack. Let's dive in! In this episode, we talk about: all about her business The Lyons' Share Wellness and how she works with her clients what blood sugar is and why it matters her experience with a continuous glucose monitor and what she learned from it signs our blood sugar is out of whack and what we can do to combat that healthy snack ideas for balancing your blood sugar how to be successful at meal prepping & more All about Megan Lyons: Megan Lyons has shared her game-changing approach to wellness with thousands of people through personalized health coaching, corporate and group wellness programs, and motivational and educational speaking. As founder and owner of The Lyons' Share Wellness, she's deeply passionate about inspiring others to feel their healthiest and happiest. Megan received her undergraduate degree from Harvard University and her MBA from Kellogg School of Management at Northwestern University. She is also a graduate of the Institute for Integrative Nutrition, has a Masters in Holistic Nutrition from Hawthorn University, and is Board Certified as a Holistic Nutritionist. She lectures widely at hospitals, corporations, and organizations. When she's not health coaching, you can find her doing all types of workouts, cooking, reading, traveling, and cheering on the Dallas Mavericks. She currently lives in Dallas with her husband, Kevin, and adorable dogs, Maverick and Riley. Where to find Megan: Her IG: https://www.instagram.com/thelyonsshare/ Her FB: https://www.facebook.com/TheLyonsShareWellness/ Work with Megan/ The Lyons' Share Wellness This episode was brought to you by: Organifi, a collection of organic, high quality superfoods and adaptogens delivered in tasty powders that can be whipped up into beverages for every time of day. Use code “nataliewolfe” to get 15% off your order. Don't forget to subscribe so you'll see each new episode as soon as it arrives every other Wednesday. If you enjoyed this episode, please head to Apple podcasts and leave a review and a rating. Subscribe to my newsletter here. No spam, just fun stuff, new episodes, giveaways & sharing products. If you'd like to follow along updates with this podcast, be sure to follow me here: @thefitnessinsiderpodcast oh and also here @thatfoodiegirl. --- Support this podcast: https://anchor.fm/thefitnessinsider/support

Amy is a ball of energy and knowledge! She has her BS in nutritional sciences from Merrimack College and is now getting her MS in holistic nutrition from Hawthorn University. She's a certified personal trainer through NASM, and works with clients online through, AMPed Up Coaching where she guides people through nutrition, fitness, and mindset work. You can find her on instagram @amy_puchini where she is always posting helpful tips, healthy recipes, and inspiration. Her website is: ampedupcoaching.weebly.com --- Support this podcast: https://anchor.fm/steven-opalenik/support

We used to think that our brain and gut connection were sending each other a single message from one to the other but now we know that they are actually sending four messages for every single one. The gut and the brain are constantly communicating with each other. So, when our gut is unhealthy, where 95% of our serotonin and 50% of our dopamine is made, then our brain becomes unhealthy too. We're eating three times a day and if we're eating inflammatory foods we are creating an inflammatory environment three times a day not only in our gut but also in our brain. - Autumn Smith   What simple dietary changes can create positive health results for your body's unique needs?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 352 Co-founder of Paleovalley, Co-Founder of Wild Pastures, and co-host of the top-ranked Optimize Paleo Podcast, Autumn Smith, returns to Wellness Force to explore how we can heal the brain with food, common gut-brain issues, the three foundational steps to a healthier you, and why we should nourish ourselves seasonally.   Discover why so many of us are experiencing poor mental health during this enforced lockdown and what nutrients can help you heal mentally, physically, and emotionally.   Listen To Episode 352 As Autumn Smith Uncovers:   [1:30] Getting To The Root Of Gut-Brain Issues Autumn Smith WFR 135 Autumn Smith Paleovalley Wild Pastures ‎Optimize Paleo Podcast by Paleovalley The incredible personal story of Autumn's background and her life before Paleovalley and becoming a certified eating psychology coach. Digestive problems that started during her teenage years and the struggles she faced as doctors couldn't really help her heal which led to a snowball effect. Diving into the gut-brain connection and how food impacts it. Why she always hid what she was actually feeling to put on a happy face and be positive all the time. How her husband helped her heal from her gut issues and why diet is a common root cause for some people such as herself. Why her and her husband, Chas, decided to create their company, Paleovalley, especially for busy people looking for healthier eating options. The other company they founded, Wild Pastures, and how it was inspired by their son, Maverick. How meditation and breathwork such as 4 -7- 8 have been such key pieces for her daily wellness practice. What she wants people to know about mental health right now during COVID-19. [8:00] The Predicted Mental Health Epidemic After COVID-19 Why the next big issue after the COVID-19 pandemic will be a mental health epidemic. Her message to those with depression, anxiety, and other mental health issues: you don't have to be ashamed of them if they are your reality. Her own mental health issues including anxiety and feeling less than her worth. Mental health struggles that Josh's family members including his mother have faced for years. The #1 Nutrient to Boost Your Mental Health 345 Dr. Zach Bush Unpacking the direct correlation between our gut and brain plus how food can help it heal. Why we used to think that mental health was caused by a chemical imbalance that could only be treated with pills. The fact that there has been no human study to show that depression is caused by a serotonin deficiency. How eating inflammatory foods will create an inflammatory environment in both our gut and brain. [12:00] 3 Foundational Steps To Healing Your Brain With Food What first steps you can take to find out what specifically is causing inflammation for you. Why gluten can be strictly neurological yet there are other factors causing gut problems that are often overlooked. Mild to extreme cases of what happens when people eat vs remove gluten from their diet. Gluten Triggers Strange Delusions in Woman with Celiac Disease Nutrient deficiencies that impact our brain's health and what foods from proteins and healthy fats to specific minerals and vitamins we need. What health issues vegetarians and vegans have faced when they lack the vital nutrients that their bodies need. The Baffling Connection Between Vegetarianism and Depression Why it can take as little as 3 days of an elimination diet to uncover what nutrition gaps you might have. Breaking down what nutrients are the most vital for our mental health: iron, Vitamin A, Vitamin B, omega 3 fatty acids, zinc, and Vitamin C. Myths and facts about eating meat, healthy fats, and lifting heavy weights for women. Julia Ross' Cures [17:30] Seasons Of Nourishment The benefits of eating foods in season for a cyclical connection with the earth rather in imported foods all year round. What she has noticed about eating in season in Colorado compared to in southern California especially becoming more in tune with her body wisdom. The quality in taste and nutrients she has noticed in her locally grown seasonal foods compared to imported products. What vital nutrients can be found in turkey and beef products that help us stay healthy. Unpacking the nutrient, tryptophan, that's found in turkey and it's incredible benefits for keeping us mentally healthy and balance our blood sugar. Why she and her husband specifically decided to create fermented beef and turkey sticks for their customers to aid their health journey. Felice Jacka   [23:00] Combating Food Addiction Her background as a certified eating psychology coach and the personal mission she and her family have behind Paleovalley. Emotional eating patterns we sometimes find ourselves in and how to break that negative cycle. The processed and artificial food combinations that food engineers are paid to create to hijack our brain chemistry and literally keep us from being able to stop eating junk food. How to keep food from being your only source of pleasure by keeping a list of 10 things that light you up and have nothing to do with food and have 2-3 of them in your life every week. Breaking down the most mental health-protective foods out there to add to your next shopping list including high-quality animal products and greens. (30:00) Junk Food May Increase Depression Risk Healthy Eating for Growing Bodies & Minds Her favorite fermented foods she adds to her meals regularly. How to help your children adjust to eating healthier foods with her top hack. EP211: Getting Kids to Care About Healthy Food (& Eat It Too) with Katie Kimball Greens Every Day Keeps Your Brain 11 Years Younger   [32:30] Change Your Food, Change Your Life Why breakfast is the biggest part of keeping your blood sugar stable for the rest of the day. How fasting can help dampen the inflammation associated with anxiety but you should check in with your doctor about it first. 341 Josh Clemente  The importance of measuring your HRV for understanding how healthy your current mindset and wellbeing are in real-time. Why sleep, music, nature, and making time for social connections that you really cherish is so important for your wellbeing. How to begin to heal your relationship with food with tools like intuitive eating and truly listening to your body's needs. Facing the fact that what is working for you today in terms of diet and health practices may not work for you in the future and it's okay to change how you approach your lifestyle. 103 Robb Wolf 275 Paul Chek  What someone with strong mood disorders can do to begin to heal by finding the inflammation, making sure their nutrient bases are covered and stabilizing their blood sugar. The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline by Dale Bredesen   [40:30] The Healthy Benefits Of Tryptophan The differences between getting tryptophan from a turkey or beef stick and taking a supplement. Why we always want to begin with food to heal and nourish the body if supplements are not necessary. The importance of measuring our health especially with blood tests. Cronometer 252 Harpreet Rai Her favorite methods to track her health from nutrition to sleep and everything in between. Why she's begun to track her mineral and microbiome levels more than ever before in 2020. Trace Elements Morley Robbins aka Magnesium Man Her experience helping a little boy with ticks heal his candida. Other important health tests you should take including hormone and thyroid.   [47:30] The Next Step In Your Wellness Journey Exploring what's the next best step for your unique wellness journey. Why there's nothing else out there quite like breathwork to help you build a healthier life right after food and movement. Michael Pollan Breaking down the difference between knowing and doing when it comes to your personal wellness decisions. 311 Mark Wolynn Unpacking generational thoughts, feelings, and pain that are passed down to us through our lineage that don't actually belong to us. Why family is everything to her at the end of the day. Get 15% off Paleovalley's tryptophan-rich Turkey Stick and Grass Fed Beef Stick with the code JOSH. BREATHE M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   Autumn's Three Foundational Health Steps "There are three foundational steps that I like to teach people to help heal their gut and brain when inflammation is present. Find the inflammation, make sure that your nutrient bases are covered, stabilize your blood sugar, and on top of all of that, get some tests done. It's about finding your specific imbalances and then getting the assistance to make some real positive life changes." - Autumn Smith   Creating Discussions Around Nutrient Deficiencies "Many of us are facing nutrient deficiencies and we're not talking enough about what we should be eating. We're all talking about eliminating gluten, soy, dairy, and whatever else and that is great and can be very empowering for a lot of people. However, the bigger picture that we all miss is, 'What are we eating?' and 'Is this enough to sustain us?' because we need to think about how to aid our brain chemicals. That protein you eat is becoming your neurotransmitters. So, if we're not getting enough protein or if the body is unable to digest it, then it will manifest into nutrient deficiencies." - Autumn Smith     The Golden Ticket To Your Perfect Diet "What it all comes down to in creating the perfect diet for you is listening to your intuition and your body because you are the only person who can design it. Don't eat something just because an expert tells you to if you don't like that food. Also if something is working for you today it might not necessarily work for you tomorrow or in the next season. We have to eat in tune with our environment and our life circumstances. There will be times where you experience seasons of nourishment that you need to move through, question, stay aware, and know that your body is going to give you the feedback that you need unless your metabolism has been hijacked with really, really processed foods. Once you tune in and heal what needs your attention, that's going to be your golden ticket to the perfect diet." - Autumn Smith     Links From Today's Show  Autumn Smith WFR 135 Autumn Smith Wild Pastures ‎Optimize Paleo Podcast by Paleovalley The #1 Nutrient to Boost Your Mental Health 345 Dr. Zach Bush Gluten Triggers Strange Delusions in Woman with Celiac Disease The Baffling Connection Between Vegetarianism and Depression Julia Ross' Cures Felice Jacka Junk Food May Increase Depression Risk Healthy Eating for Growing Bodies & Minds EP211: Getting Kids to Care About Healthy Food (& Eat It Too) with Katie Kimball Greens Every Day Keeps Your Brain 11 Years Younger 341 Josh Clemente  103 Robb Wolf 275 Paul Chek  The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline by Dale Bredesen Cronometer 252 Harpreet Rai Trace Elements Morley Robbins aka Magnesium Man Michael Pollan 311 Mark Wolynn Leave Wellness Force a review on iTunes BREATHE M21 Wellness Guide Wellness Force Community Paleovalley Facebook Instagram   About Autumn Smith Autumn Smith has been a health enthusiast her entire life. She began her academic career with a Bachelor's degree in psychology and a minor in dance from the University of Montana. Upon graduation, Autumn danced professionally while becoming a certified yoga instructor. Hoping to combine her love of dance with her passion for health, Autumn became a celebrity fitness trainer with Tracy Anderson, most notably completing a world tour with Jennifer Lopez. Autumn & Paleyvalley's Mission While working as a fitness trainer, Autumn could see that exercise alone was not enough for many of her clients to achieve the radiant health they worked so hard to achieve. Meanwhile, Irritable Bowel Syndrome (IBS) and anxiety continued to plague her personal health, starting in adolescence. These frustrations further ignited her passion and interest in the study of holistic nutrition. Through self-guided research, she and her husband, Chas, healed her IBS with the paleo diet. She then studied with the Institute for the Psychology of Eating to become a Certified Eating Psychology Coach and Hawthorn University where she obtained a Masters in Holistic Nutrition. In 2013, she founded Paleo valley with her husband and brother-in-law. Paleo valley’s mission is to disseminate excellent nutritional information and organic food products with 100 million people worldwide.   Try Paleovalley's Turkey & Grass Fed Beef Sticks Get 15% off Paleovalley's tryptophan-rich Pasture-Raised Turkey Stick and Grass Fed Beef Stick with the code JOSH Paleovalley's Pasture-Raised Turkey Stick Our Pasture-Raised Turkey Sticks are made with happy, healthy turkeys – none of this "cage free" or "free range" trickery here. Pasture-raised animals living a natural life are, not surprisingly, much healthier and contain higher levels of vitamins and minerals. They also have a much more favorable omega-3 to omega-6 fatty acid ratio which is important because when omega-6 levels are too high inflammation is often the result.   With such high quality ingredients we didn't want to degrade the product in the processing. While most snack stick products contain a health-damaging ingredient called encapsulated citric acid, we naturally ferment our sticks which results in a delicious, shelf stable product with the presence of gut-friendly probiotics.     Paleovalley's Grass Fed Beef Sticks Our 100% Grass Fed Beef Sticks are made beef from happy, healthy cows. They are NEVER fed grains. Unlike most companies using the term "grass fed" even though their products are NOT grass finished - we actually care about the quality of life the animals enjoy. Truly pasture-raised cows are, not surprisingly, much healthier than grain fed cows and contain higher levels of vitamins, minerals, and antioxidants. They also have a much more favorable omega-3 to omega-6 fatty acid ratio which is important because when omega-6 levels are too high inflammation is often the result.   With such high quality ingredients we didn't want to degrade the product in the processing. While most snack stick products contain a health-damaging ingredient called encapsulated citric acid, we naturally ferment our sticks which results in a delicious, shelf stable product with the presence of gut-friendly probiotics. Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

Hi everyone! Today we are joined by the charming and brilliant Sapha Arias! We will be discussing how we assign matter to certain interactions and outcomes in life, and how this actually takes away the power we do have in our lives. Also, we explore how core wounds affect our relationship with ourselves and how to get to know ourselves again, and connect to who we really are. This was such an insightful and exciting conversation to have with Sasha! Happy listening! Gen x You can find me at genangela.com + on IG @gen.angela Spotify, iTunes, or wherever you get your podcasts. ON SAPHA ARIAS Sapha Arias is an Intuitive Healer, Women's Life Coach and a Yoga and Meditation Teacher based out of Houston, TX. Her purpose is to provide women with health and wellness techniques that will allow them to shift their perspective around their unique power so they may create a life that is filled with health, joy, purpose and peace. Sapha has spent the last 8 years working with women to use yoga, meditation, breath and energetic work to heal, shift perspectives and create a thriving life. She has also spent the last two years working with women to change their relationships to food via her company Nourishing Paths, LLC and is currently in the process of taking this company further by offering intuitive healing and holistic life coaching. Her goal is to help women change their relationship with self and the world around them so they can better step into their power, acknowledge their worth, embrace their uniqueness. You can find Sapha @nourishing_paths + https://www.nourishingpaths.com Extra Resources: The Yoga Institute with Lex Gillan 200 and then 500 via jennyyoga Nutrition with Hawthorn University in California --- Send in a voice message: https://anchor.fm/eyey/message

Liz Lipski is a professor and the Director of Academic Development for the Nutrition and Integrative Health Programs at the Maryland University of Integrative Health. She is the Director of Doctoral Studies at Hawthorn University and the Executive Director of Access to Health Experts. She is also the owner of the holistic health and nutrition organization, Innovative Healing Inc. and has presented keynote speeches and seminars on topics related to diet and its impact on our digestion and microbial health. With decades of experience in integrative health and nutrition, Liz has published multiple books, including her most recent edition of Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion.   Liz joins us today to discuss the difference between going on a diet versus establishing a good diet and why not all diets are created equally. We discuss the dilemma of determining what we should - or shouldn’t - include in our daily diet. We discuss the benefits of adopting a Mediterranean diet, how it helps aid in the prevention of diseases, and the impact of staying on a restrictive diet. Liz shares her concerns with the Ketogenic and Vegan diets, particularly how the keto diet can impact a person’s microbiome. She also shares her thoughts on intermittent fasting and where she recommends clinicians to start when determining if a patient should change their diet.   “Food is so intertwined with our emotions and our memory.” - Liz Lipski   This week on The Lab Report Podcast: The difference between ‘going on a diet’ versus simply changing your diet Determining what you should - or should not - eat Why what you eat is important The amount of ultra-processed foods Americans typically eat The health benefits of adopting a Mediterranean diet The connection between what you eat and how you feel on a physical and emotional level The impact of staying on a restrictive diet Liz’s primary concerns with the Vegan, Paleo, and Keto diets The pros and cons of limiting your carbohydrate intake and how it can impact your microbiome Using diet as a treatment for autoimmune disorders Liz’s perspective on intermittent fasting Where to start when considering if a patient could benefit from a dietary change   Connect with Liz Lipski: Innovative Healing Book: Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion, Fifth Edition   Subscribe, Rate & Review The Lab Report Thanks for tuning into this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts, Michael Chapman and Patti Devers. If you enjoyed this episode, please head over to Apple Podcasts to subscribe to the show and give us a rating and review. Don’t forget to visit our website, like us on Facebook, and follow us on Twitter, Instagram and LinkedIn. Email Patti and Michael with your most pressing questions on functional medicine. And be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.   Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions of Michael Chapman and Patti Devers and their guests. For medical advice, diagnosis, and/or treatment, please consult a medical professional. See omnystudio.com/listener for privacy information.

Favorite quotes of the episode: “What does stress have to do with my gut? It’s everything!” “You have got to learn to prioritize yourself.” “Happiness is enjoying life, no matter what’s thrown at you.” “What you eat matters, even if it’s not in the now.” Episode Overview In this episode, I talk with Kira Whitham. She holds a Master’s in Health and Nutrition Education from Hawthorn University, as well as additional training through the School of Applied Functional Medicine, Metabolic Healing Institute, and IFM. She combines the principles of holistic nutrition and functional medicine to help people bring their bodies back to their intended state of wellness. She is a firm believer in the healing power of food and works hard to help her clients improve their relationship with food while gaining an understanding of what nourishes and depletes the body. TOPICS -    Your Career Path and the genesis of your company. -    Gut health, the ties between gut health and anxiety. -    Are we truly allergic to all of these foods? Or do we just have a leaky gut? -    How do you go about healing the gut? -   How to find a functional nutritionist? 5 Questions Segment Q1. We know that the most successful and happy people have a morning routine, what do you do each morning or evening that sets your day up for success? I have a morning gratitude practice, I set my intentions for the day, and a morning meditation practice (ideally) and in the evenings there is an evening meditation and a little more gratitude. Q2. What's your definition of Success? Is giving 110% at everything I commit myself to. Q3. What's your definition of Happiness? Enjoying life no matter what’s thrown at you. Q4. What do you know now that you wish you would have known 10 years ago? What you eat matters, even if it’s not in the now. Q5. What do you think is the biggest issue facing busy professionals today? Not prioritizing themselves. RESOURCES Institute of functional medicine www.ifm.org Connect with Kira at www.anourishedlifenutrition.com or on Facebook at https://www.facebook.com/anourishedlifenutrition/ Angela's favorite books will be raffled off to those who leave a review! Angela will raffle off, 1 book each week for every 5 new podcast reviews. After you've submitted your review, send an email to angela@pawsconsulting.com, include where you left your review, and the username you left the review under so we can read your review on a special podcast episode and communicate with you to ship out books to our winners! Join our email list at https://www.pawsconsulting.com/shownotes Sign up for a free High Performance Strategy Session at https://www.pawsconsulting.com/podcast  Connect with Angela at www.pawsconsulting.com or on Twitter, LinkedIn, and Instagram @DemareeDVM. How to leave a review on iTunes: Go to https://itunes.apple.com/us/podcast/beyond-the-stethoscope/id1354281411 or open iTunes. Click 'View in iTunes' (or maybe you are already there)                   Click 'Subscribe' Then Click 'Ratings and Reviews' Then Click 'Write a Review'  

Struggling with acne as an adult can be frustrating. What many people may not know is that nutrient depletion can impact the onset of acne later in life. My guest today offers some information about what to eat to try and reduce adult acne. My guest today is Autumn Fladmo Smith. She earned a Bachelor's Degree in Psychology and a minor in dance from the University of Montana. She has also danced professionally, taught yoga, and toured the world training celebrities as a Tracy Anderson Method fitness trainer. While working for Tracy Anderson she could see that exercise alone was not enough for all of her clients to achieve vibrant health. Meanwhile, “incurable” IBS and anxiety continued to place her personal health. Through self guided research, Autumn healed herself by upgrading her diet. She was then so inspired by the healing power of food that she quit her job as a personal trainer to pursue the study of holistic nutrition full time. Autumn earned her Master's Degree in Nutrition from Hawthorn University and became a Certified Eating Coach and Functional Diagnostic Nutrition Practitioner. She and her family founded Paleovalley in 2013 with the goal of disseminating high quality nutrition information and products to everyone who will listen. Autumn's dedication to health also reached new heights following the birth of her son, Maverick. Join us as we talk about how nutrient depletions can affect adult acne. Have you seen a difference to your acne after incorporating more nutrient-dense foods into your diet? Tell me about it in the comments! In this episode: Autumn's history with acne Three things that helped her Hypochlorhydria The effect emotional stress and oxidative stress have on your skin Autumn's favorite nutrient-dense foods Quotes "I urge you (and it took a long time for me to get here) to see your acne as a whisper from your body." [3:10] "Vitamin A in food form from animals is really, really important for your skin." [4:00] "A lot of acne is caused by oxidative stress. Vitamin C is one of the most powerful antioxidants we know of." [5:58] "Collagen is like the scaffold for the skin and it's amazing for your gut as well." [16:22] Links Find Autumn online Use code HEALTHYSKINSHOW to get 10% off your first purchase at the Paleovalley online store Healthy Skin Show ep. 068: Vitamin A & Zinc Connections To Skin Rash Symptoms w/ Chris Masterjohn, PhD Healthy Skin Show ep. 013: What's Really Going On Behind Adult Acne? w/ Brie Weiselman Healthy Skin Show ep. 034: Diet Solutions For Adult Acne w/ Brie Wieselman Autumn's Radiate in 28 Program DIY low stomach acid test Follow Autumn on Facebook Cronometer nutrition tracker

In this episode, we're continuing our health series with Megan Lyons, certified health coach and owner of The Lyons' Share Wellness.  You'll hear ideas for starting health eating habits using the acronym C-L-E-A-N, ideas for adding movement into your day, and ways that you can improve your sleep.   Megan Lyons earned a Certificate of Health Coaching and Holistic Nutrition from the Institute for Integrative Nutrition and her Masters in Holistic Nutrition from Hawthorn University.  She enjoys being active, experimenting with healthy and delicious foods, and sharing her knowledge with others through health coaching. The Lyons' Share Links: Lyons' Share Website:  https://www.thelyonsshare.org 30 Free Self-Care Ideas:  https://www.thelyonshare.org/2018/01/30/self-care-ideas/ 20 Exercises you can do you at your desk:  https://www.thelyonsshare.org/20deskexercises Free Subtract Sugar Challenge:  https://www.thelyonsshare.org/subtractsugarchallenge   Afternoon Ti: Blog:  https://afternoonti.blogspot.com Instagram:  @highafternoonti   Intro/Outro Music Our Big Adventure by Scott Holmes www.scottholmesmusic.com

Co-Founder of Paleovalley, Autumn Smith, joins us today to share her own wellness journey of healing from IBS, her and her husband's mission to inspire people to take care of themselves through their company plus her daily nutrition, exercise, and gratitude routine for greater physical and mental health. Autumn is such an inspiring leader in the world of health and wellness. I hope you enjoy my interview with her as much as I did!   Please leave us a review at http://reviewourpodcast.com Get on the waiting list for the Sky Fit Challenge Join our Open Sky Fitness Podcast Facebook Group! Do the 7 Day Paleo Reset   In today's episode, you'll learn all about: How starting the Paleo diet helped transform her health and heal from IBS. The connection between our gut, mental, and skin health. Studies that show the connection between mental health and the food we eat including the SMILES trial The 3 Game Changers for better health The top foods to eat for better mental health Her wake and thank gratitude practice she does each morning. The best exercises for you depending on your anxiety level   Which foods should you begin adding to your diet for better mental wellness? These are Autumn's top fave: Oysters Organ meats Poultry giblets Clams Mussels Crabs Water crest Spinach Mustard greens Lettuces Swiss chard Kale   About Autumn Smith Autumn Smith has been a health enthusiast her entire life. She began her academic career with a Bachelor's degree in psychology and a minor in dance from the University of Montana. Upon graduation, Autumn danced professionally while becoming a certified yoga instructor. Hoping to combine her love of dance with her passion for health, Autumn became a celebrity fitness trainer with Tracy Anderson, most notably completing a world tour with Jennifer Lopez. While working as a fitness trainer, Autumn could see that exercise alone was not enough for many of her clients to achieve the radiant health they worked so hard to achieve. Meanwhile, Irritable Bowel Syndrome (IBS) and anxiety continued to plague her personal health, starting in adolescence. These frustrations further ignited her passion and interest in the study of holistic nutrition. Through self-guided research, she and her husband, Chas, healed her IBS with the paleo diet. She then studied with the Institute for the Psychology of Eating to become a Certified Eating Psychology Coach and Hawthorn University where she obtained a Masters in Holistic Nutrition. In 2013, she founded Paleo valley with her husband and brother-in-law. Paleo valley’s mission is to disseminate excellent nutritional information and organic food products with 100 million people worldwide. Autumn's commitment to health reached new heights last year following the birth of their son, Maverick. About Paleovalley The story of Paleovalley is a love story. Autumn and Chas Smith, co-founders, met in 2007, fell in love, and married on the magical Sunset Cliffs in San Diego, CA. This year they were blessed with an amazing baby boy, Maverick. Autumn suffered acute digestive issues since she was a teenager and numerous experts failed to offer solutions that worked. Very concerned, Chas took matters into his own hands. His extensive research led him to the paleo diet. Together they implemented its principles for 30 days (eliminated refined foods, shopped at local farmers’ market, ate fresh organic fruits and vegetables, grass-fed meats and wild seafood) and by the end, Autumn's IBS was completely resolved. Autumn was so inspired that she quit her job as a personal trainer at the Tracy Anderson Method, and earned a master’s degree in holistic nutrition. Though they originally focused on disseminating information, they soon realized that there simply weren’t many truly healthy food products on the market. Many products claimed and even appeared to be healthy, using all the buzzwords such as gluten free, soy free, dairy free, natural and more but they were also nutrient-free; free of the minerals, vitamins, and antioxidants that promote thriving health. Realizing that they had an important job to do, Autumn and Chas joined forces with Chas' brother Matt and a good friend, Matthew, and launched Paleovalley with the belief that everything you eat and every added ingredient is an opportunity to either detract from your health or improve it. Their mission is to create products that live up to their own strict standards and always prioritize health over profit. Paleovalley creates products with integrity that are free from problematic ingredients and teeming with ingredients that promote vibrant health. They strive to inspire people to view every dietary choice for what it really is: a profound opportunity to love and care for oneself. Paleovalley products are a labor of love, and their only hope is that they help your family feel as vibrant as theirs. Stay tuned. Eat Well. Live Vibrant.   Let Us Coach You On The Podcast! Come on the podcast and let us be your coach for an hour on the show! We talked about this a while back but we want you, the listener, to be a guest on our show by allowing us to be your personal coaches for a 1-hour call. Your call will be featured as an actual episode on our podcast but can always keep your identity hidden by changing your name because we know that our health is everything and some things we'd like to keep to ourselves. Here's how you sign up: Go to http://openskyfitness.com/contact/ Fill out your name, email address, and message In your message, please include: Your goals What obstacles you believe are standing in your way Your expectations and how you think Devon and Rob can help you     What You'll Hear on This Episode 00:00 Open Sky Fitness Introduction 1:15  Opening comments with Rob and Devon 2:00 About our guest today - Autumn Smith of Paleo Valley 3:00 Be a guest on one of our Coaching Call episodes! 4:45 Introduction to Autumn Smith 11:00 Her own wellness and healing journey from physical and mental health problems due to IBS. 12:00 How starting the Paleo diet helped transform her health and heal from IBS. 17:00 The connection between our gut, mental, and skin health. 19:00 How our anxiety, depression, schizophrenia, and other mental health issues are tied to what we eat. 20:40 Studies that show the connection between mental health and the food we eat including the SMILES trial. 23:00 The easiest path to live a healthy life 23:20 The top 5 foods and beverages to take out of your diet: gluten, dairy, sugar, alcohol, and caffeine. 23:40 The negative effects of too much caffeine on the mind if you're really sensitive to it. 27:00 How alcohol affected her mental health included anxiety. 30:00 The 3 Game Changers for better health 30:50 How depression is actually an inflammatory disorder and not a chemical imbalance. 31:40 The profound effect of nutrition on our gut, skin, and mental health. 32:30 The most common nutrition deficiencies people tend to have. 34:40 Why each person has a unique blood sugar response to different foods according to their genetics and microbiome. 35:00 A simple way to test your blood sugar for different foods at home with a glucometer. 40:50 The top foods to eat for better mental health 45:00 About Paleovalley and their quest to help people live their best lives through good nutrition with updates to their products and new lines. 47:00 The ingredients you need to look out for in your beef sticks and other products from companies that claim to be Paleo. 53:00 What her typical day looks like for her that might help people who are in a similar situation. 55:00 The best exercises for you depending on your anxiety level 59:00 Final comments with Rob and Devon. 1:00:00 Let us know if you want to do a Coaching Call episode with us! 1:02:00 Open Sky Fitness Closing   RESOURCES MENTIONED DURING THE SHOW: Leave us an iTunes review Subscribe to our podcast and take your health to the next level! Join The Open Sky Fitness Podcast Group on Facebook Learn more about the Sky Fit Challenge Clean up your diet with our  7 Day Paleo Reset Contact Rob and Devon to apply for One-On-One Coaching Sessions Learn more about our new sponsor - ButcherBox Check out  our  other  latest  podcast  episodes: Lessons Every Personal Trainer Should Learn: Geoff Hemingway - Ep. 251 How To Uncover What Actually Motivates You - Coaching Call | Ep. 252 Connect and follow Paleovalley via: Facebook Instagram Twitter Follow and connect with Autumn Smith on Facebook Tune into the Paleovalley Podcast: EP165: How To Stay Fit While Traveling With Rob Dionne EP92: The Best FIRST Step for Vibrant Health with Alex Swanson Learn more about Tracy Anderson Find out more about Dr. Kelly Brogan Read the following studies mentioned on the show: Maternal Personality Affects Child's Eating Habits The SMILES trial: an important first step Depressive Symptoms and Vegetarian Diets: Results from the Constances Cohort Check out the Cronometer Get your own ReliOn glucometer Learn more about the work of Robb Wolf Read about Dr. Felice Jacka: Can We Prevent Depression By Improving Diet? You might be interested in these other Open Sky Fitness Podcast episodes: OSF 017 Dr. Sarah Ballantyne: The Paleo Approach OSF 097 Dr. Loren Cordain: The Origin of the Paleo Diet   JOIN THE SKY FIT CHALLENGE! CLICK HERE TO LEARN MORE The challenge consists of: 8 Weeks of Equipment Free Bodyweight Workouts in 20 minutes or less. (No gym membership required) SIMPLE Whole Food Meal Plan w/Tasty Recipe Cookbook Featuring 60+ recipes! Foolproof Schedule so you know EXACTLY what you’re supposed to do every day. Access to our New Private Facebook Group – Sky Fit Challenge Group to share your progress with everyone as well as receive support and be held accountable.   Do The FREE 7 Day Paleo Rest Simply go to 7DayPaleoReset.com to sign up now One of the best things you can do for your mind and body in your mission to get healthier is to focus on your nutrition. That's why we're allowing people to sign up now to join us for our next Free 7 Day Paleo Rest! It's all done via Facebook so no annoying emails that will fill up your inbox. As part of the 7 Day Paleo Reset, we will provide you with: Introduction to what the Paleo Diet is all about 7 Day guide to easy Paleo recipes What batch cooking is and how to incorporate that into your lifestyle Various content resources including generational eating habits, the importance of building a wellness community, and how to begin a new healthy lifestyle. How to make an impact on your life and life a life full of wellness.     Look Out For Our Upcoming Throw Back Thursday Podcast Episodes! We'll be releasing new podcasts episodes on Thursdays that discuss previous episodes we've done, but we need your help! Go to the  Open Sky Fitness Facebook Group and tell us what your favorite episodes are. Then, Devon and I will re-listen to that episode, pick out the best parts and share even more insights on the topic. We won't just be regurgitating the same information over again. Since we began this podcast, there's so much more information out their on health, nutrition, fitness, and personal wellness. So, each Thursday we'll really just be going deeper into your favorite topics! Claim Your FREE Bacon + $10 Off With Our Sponsor - ButcherBox That's right! By listening to the Open Sky Fitness Podcast, you get the chance to get a free order of bacon plus $10 off your first ButcherBox purchase!! ButcherBox delivers 100% grass-fed beef, free-range organic chicken, and heritage breed pork directly to your door. Think of them as the neighborhood butcher for modern America.   Join The Open Sky Fitness Podcast Group! That's right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic about finding a healthier you. Check it out! Start Building Your Own Workouts and Meal Plan! Download Results Tracker here! Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates. Download the OSF Food Journal Now! Have a Question or Review for Rob or Devon? We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at http://reviewourpodcast.com ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link Get Fit with Free Downloads! To Download Rob’s FREE workout templates click below** Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com Support This Podcast To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading episode 253 with Autumn Smith - Heal Your Gut, Skin, and Mental Health Through Paleo!  We hope you have gained more knowledge on how to be a healthier you.

Get your FREE printable guide to a clean gut and good health (written by Karen Lyke) by going to: https://www.thrivetribe419.com/clean-gut-is-health-gut This episode (Part 2) can stand alone! We've covered the basics of GAPS diet and now we dive deeper into the prevention and healing of chronic illnesses, especially Celiac disease and Autism. Karen explains whether the diet is safe for anyone to try, how soon results should be expected, and what to do if you experience a detox "crisis." Karen Lyke holds a D.Sc. in Holistic Nutrition from Hawthorn University as well an M.S. in Human Nutrition from the University of Bridgeport. She is a Board Certified Clinical Nutritionist and a Diplomat in Advanced Nutritional Laboratory Assessment. She has taught nutrition, anatomy, and physiology to massage and acupuncture students and is currently teaching at Hawthorn U, as well as Stautzenberger College. Additionally, she is a Certified GAPS Practitioner and is on the Honorary Board of the Weston A Price Foundation. Karen is heavily involved in the Toledo WAPF Chapter. If you'd like to contact Karen, email her at tradrestore@gmail.com For more info about today's topic, Karen recommends these books: -Dr. Natasha Campbell-McBride's "Gut & Psychology Syndrome" -"The Paleo Approach" by Sarah Ballyntune Ph.D. -Terry Wahls, MD: "The Wahls Protocol" -"The Funky Kitchen" by Sarica Cenohous Special thanks to our sponsors: Matt Hollo, M.Ed. LPCC, EFT-INT: www.ThriveTribe419.com/e-courses Rebel Chiropractic: www.Facebook.com/RebelChiropractic Music Credit: www.bensound.com

Karen is such a good teacher! She has a simple way of explaining tough concepts. In this episode, (Part 1 of 2), you'll learn WHAT the Gut and Psychology Syndrome is, how to eat on the diet, how it differs from the dietary suggestions offered by conventional medicine, and why we should care. We also touch on vegetarianism/veganism and our experiences with it. In Part 2, (Ep. 28, to be published 1-22-2018) we will expand on this philosophy by discussing what dis-eases can be treated with GAPS, including Autism and Celiac, and whether it's safe for anyone to try, as well as resources for learning more. Karen Lyke holds a D.Sc. in Holistic Nutrition from Hawthorn University as well an M.S. in Human Nutrition from the University of Bridgeport. She is a Board Certified Clinical Nutritionist and a Diplomat in Advanced Nutritional Laboratory Assessment. She has taught nutrition, anatomy, and physiology to massage and acupuncture students and is currently teaching at Hawthorn U, as well as Stautzenberger College. Additionally, she is a Certified GAPS Practitioner and is on the Honorary Board of the Weston A Price Foundation. Karen is heavily involved in the Toledo WAPF Chapter. If you'd like to contact Karen, email her at tradrestore@gmail.com For more info about today's topic, Karen recommends these books: -Dr. Natasha Campbell-McBride's "Gut & Psychology Syndrome" -"The Paleo Approach" by Sarah Ballyntune Ph.D. -Terry Wahls, MD: "The Wahls Protocol" -"The Funky Kitchen" by Sarica Cenohous Special thanks to our sponsors: Matt Hollo, M.Ed. LPCC, EFT-INT www.ThriveTribe419.com/e-courses Lynn Heitmeier, Immaculate Marriages www.Facebook.com/ImmaculateMarriages Music Credit: www.bensound.com

Human biology is an amazing thing in that it is equipped to deal with stress in small doses. The problem is, we are dumping way too much stress on our poor little bodies in this day and age, largely due to lifestyle choices. The Grace & Grit podcast is fast approaching the 100th episode and while we have discussed mental, emotional and physical stress intensely, I have only had a few guests on the show to dish out tips on managing environmental and chemical stress. So, I am thrilled to have Tonya Harris on the show today. Tonya Harris is Board Certified in Holistic Nutrition® and graduated from Hawthorn University with a Master of Science in Holistic Nutrition. Today one of the primary focuses of Tonya’s work is to educate people (parents in particular) on how easy it can be to have a safer, more non-toxic home through safer brands to buy, how to read product labels for hidden toxins, and how to do it on a budget. She does this through working with clients both individually and through the online program she created, “The Healthy Home Project.” She has been writing about the health implications of common chemicals in our homes and their effects on our children since 2008, and now blogs on her website at Healthy Home, Happy Family. Click here to learn more and listen now. >>Are you loving the Grace & Grit Podcast? Help us keep the mic on! Then head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Looking for more Grace & Grit? Visit GraceandGrit.com

Research is showing that many of our common mental health issues are rooted in the immune system. - Autumn Smith JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST Today on the podcast we're joined by Autumn Smith, co-founder of Paleovalley and co-host of the top-ranked Optimize Paleo Podcast, as she shares the important role nutrition plays in our mental and emotional wellbeing. Autumn suffered acute digestive issues since she was a teenager and numerous experts failed to offer solutions that worked. After years of dealing with poor gut health and a lack of abundant energy, she decided to take matters into her own hands. Through extensive research, experimentation, and some help from her loving husband Chas, she adopted a Paleo diet and was able to completely resolve her health issues. With her newfound vitality and zest for life, she quit her job as a trainer and launched Paleovalley with the belief that everything you eat and every added ingredient is an opportunity to either detract from your health or improve it. Join us on Wellness Force Radio 135 as Autumn shares her strategies for clean eating, tips to navigate our misleading nutritional landscape, and the psychological tools we need to create lasting behavior change.   20% Discount: Visit Paleovalley.com *Use Coupon Code "WF20" at Checkout Click Here To Order From Paleovalley.com Listen To Episode 135 As Autumn Uncovers: How Paleovalley was created from solving Autumn's ongoing issues with gut-health The role nutrition plays in our mental and emotional health Changes in physical health that helped Autumn rediscover her enthusiasm for life Strategies to naturally heal our emotional and mental problems before resorting to pharmaceuticals The common misconceptions about the link between our nutrition and mental health How our blood sugar correlates with depression and anxiety The nutrients we may be lacking and how that affects our mood How we can tune into our bodies signals from tracking and analyzing nutrition and biomarkers The hidden ingredients in products that may affect our mental and physical wellbeing How Autumn creates dramatic results and retrains her taste buds with a 30-day clean eating plan Developing the psychological tools that will help us create a sustainable dietary change How fats, carbs, and proteins will affect our blood sugar Using a Continuous Glucose Monitor to understand how certain foods affect our health The harmful effects stress has on the physical body Learning how to decipher and navigate food labels The deceptive marketing tactics that manufacturers use to mislead the public How the dietary choices of nursing mothers can impact their child's taste profile Recommended snacks we can eat throughout the day to regulate blood sugar How to lessen the stress of a dietary change by adding instead of removing foods The importance of finding communities and support systems to assist us on our health journey Becoming part of the solution by consuming non-CAFO, sustainably-raised animals Power Quotes From Autumn Smith "Every single time you put something in your mouth it's an opportunity to love and care for yourself." - Autumn Smith "We're fighting an uphill battle when we consume foods that are specifically designed to light up the reward systems in our brain." - Autumn Smith "Every time we purchase food our dollars are casting a vote." - Autumn Smith   "We have to question if our momentary desires are in alignment with our ultimate goal and vision." - Autumn Smith "Thinking bigger forces us to take radically different steps to achieve our goals." - Autumn Smith "Research is showing that many of our mental health issues are rooted in the immune system." - Autumn Smith Links From Today's Show: Autumn Smith: Website Facebook Twitter Instagram Paleovalley Facebook Paleovalley 100% Grass Fed Beef Sticks Dr. Kelly Brogan Nora Gedgaudas Syanna Wand - Unlocking Anxiety Through Self-love Moodie Emotions Analytics Dr. Felice Jacka Generally Recognized as Safe (GRAS) - FDA US Food and Drug Administration - FDA NYT = The Extraordinary Science of Addictive Junk Food Howard Moskowitz "The Bliss Point" Optimize Paleo Podcast - Julie Mathews Optimize Paleo Podcast - Dave Zappasodi Tracy Anderson C.H.E.K. Institute Allan Savory Institute Paul Chek - What is Organics?     The Optimize Paleo Podcast Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness. Listen To The Podcast About Paleovalley The story of Paleovalley is a love story. Autumn and Chas Smith, co-founders, met in 2007, fell in love, and married on the magical Sunset Cliffs in San Diego, CA. This year they were blessed with an amazing baby boy, Maverick. Autumn suffered acute digestive issues since she was a teenager and numerous experts failed to offer solutions that worked. Very concerned, Chas took matters into his own hands. His extensive research lead him to the paleo diet. Together they implemented its principles for 30 days (eliminated refined foods, shopped at local farmers’ market, ate fresh organic fruits and vegetables, grass fed meats and wild seafood) and by the end, Autumn's IBS was completely resolved. Autumn was so inspired that she quit her job as a personal trainer at the Tracy Anderson Method, and earned a master’s degree in holistic nutrition. Though they originally focused on disseminating information, they soon realized that there simply weren’t many truly healthy food products on the market. Many products claimed and even appeared to be to be healthy, using all the buzzwords such as gluten free, soy free, dairy free, natural and more but they were also nutrient free; free of the minerals, vitamins, and antioxidants that promote thriving health. Realizing that they had an important job to do, Autumn and Chas joined forces with Chas' brother Matt and a good friend, Matthew, and launched Paleovalley with the belief that everything you eat and every added ingredient is an opportunity to either detract from your health or improve it. Their mission is to create products that live up to their own strict standards and always prioritize health over profit. Paleovalley creates products with integrity that are free from problematic ingredients and teeming with ingredients that promote vibrant health. They strive to inspire people to view every dietary choices for what it really is: a profound opportunity to love and care for oneself. Paleovalley products are a labor of love, and their only hope is that they help your family feel as vibrant as theirs. Click Here To Order from Paleovalley.com *20% off with Coupon Code "WF20" About Autumn Smith Autumn Smith has been a health enthusiast her entire life. She began her academic career with a Bachelor's degree in psychology and a minor in dance from the University of Montana. Upon graduation, Autumn danced professionally while becoming a certified yoga instructor. Hoping to combine her love of dance with her passion for health, Autumn became a celebrity fitness trainer with Tracy Anderson, most notably completing a world tour with Jennifer Lopez. While working as a fitness trainer, Autumn could see that exercise alone was not enough for many of her clients to achieve the radiant health they worked so hard to achieve. Meanwhile, Irritable Bowel Syndrome (IBS) and anxiety continued to plague her personal health, starting in adolescence. These frustrations further ignited her passion and interest in the study of holistic nutrition. Through self-guided research, she and her husband, Chas, healed her IBS with the paleo diet. She then studied with the Institute for the Psychology of Eating to become a Certified Eating Psychology Coach and Hawthorn University where she obtained a Masters in Holistic Nutrition. In 2013, she founded Paleo valley with her husband and brother-in-law. Paleo valley’s mission is to disseminate excellent nutritional information and organic food products with 100 million people worldwide. Autumn's commitment to health reached new heights last year following the birth of their son, Maverick. Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner [spacer height="20px" id="2"] Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? 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Tonya Harris is a truly audacious mama who sprang into action when one of her children was diagnosed as ADHD. She researched the connection between foods and behavior and was able to help her child. That one event was the beginning of her mission to dig deeper into the connection between toxins and health and share her findings.   Tonya is MSHN is Board Certified in Holistic Nutrition®, and graduated from Hawthorn University in with a Master of Science in Holistic Nutrition. She is also a graduate of Eastern Illinois University, where she received her Bachelor of Science in Elementary Education.   Tonya’s path has led her to her mission of helping parents learn how both diet and common toxins in the home can affect their child’s health. As a childhood leukemia survivor and now the mother of three (one with multiple learning disabilities, including ADHD), her goal is to work with parents to help them optimize their child’s health and lessen the symptoms behavior and attention issues through simple dietary and lifestyle changes. She does this through working with clients both individually and through the online program she created, “Healthy Home, Healthy Kids.” She has been writing about the health implications of common chemicals in our homes and their effects on our children since 2008, and now blogs on her website at www.goneholistic.net.   Tonya is also the founder of Clubs to Cure Kids, a fundraiser to support families facing childhood cancer, and has raised over $142,000 for childhood cancer research and family support programs.     Mentioned in this episode...   Tonya's website http://healthyhomehappyfamily.com/   Tonya's Private Facebook Community   Facebook Log into Facebook to start sharing and connecting with your friends, family, and people you know. FACEBOOK.COM   Tonya on Twitter   Tonya Harris, MSHN (@GoneHolistic) | Twitter The latest Tweets from Tonya Harris, MSHN (@GoneHolistic). #ChildhoodCancer survivor, Founder of Clubs to Cure Kids and https://t.co/SCR1KaLFbZ | Board Certified in Holistic Nutrition. TWITTER.COM       Tonya on Instagram https://www.instagram.com/goneholistic/    

What Are The Health Risks of Gluten? http://learntruehealth.com/food-allergy-symptoms For most of her life, Ginger Hudock has suffered from food allergy symptoms without even knowing it. She continued eating standard American diet - meat, fat, sugar and dairy, processed and refined foods. Ginger was totally clueless about proper nutrition! In 2007, Ginger started getting sick with headaches and intestinal pains chronically for one entire year! So, she went back and forth to see her physician for a few times, but only prescribed nothing other than drugs to masked the symptoms. Not until one doctor finally advised her to try eliminating gluten and dairy products from her food intake. Surprisingly, after a few days, Ginger was 80% better! Then,  after running serious of tests and reactivities for food allergy, it was found out that Ginger was indeed gluten intolerant. "Almost ten years ago, I began having daily headaches and abdominal pains. Finally, after crying my eyes out more than once, I eliminating wheat to see if that made a difference. Bingo! I was severely allergic to gluten products. Since then I have discovered additional food sensitivities and allergies. When my friends and acquaintances learn about this, the most common response is "I could never give up bread!". That would most likely have been my response as well, before starting this ten-year journey. However, I have been shown many blessings as a result of this "hardship" including my new career helping others." --Ginger Hudock What is Gluten? Why should we know about or food allergy and intolerances? Three keys that Ginger teaches during our interview: 1. Some of the common food allergy symptoms and sensitivities. 2. How to do an elimination diet to determine if they may have food sensitivities. 3. The most common problem foods for food allergies and sensitivities. Nutrition with Ginger Ginger Hudock, a holistic nutrition consultant in Aiken, SC. Her business, Nutrition with Ginger, helps clients discover the power of personalized, whole foods diet to prevent and heal from many chronic health concerns, especially gluten and other food sensitivities. She is a graduate of the Nutrition Consultant Program at Hawthorn University. Ginger is also a Certified Gluten Practitioner and holds memberships in the National Association of Nutrition Professionals, the Weston A. Price Foundation, and the Price-Pottenger Foundation. Recommended Readings by Ginger Hudock: The AutoImmune Fix by Tom O'Bryan ------------------------------------------------------------------------------- The contest is ending soon! Visit LearnTrueHealth.com/contest ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James http://bit.ly/learntruehealth-itunes ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com http://learntruehealth.com ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ------------------------------------------------------------------------------- Join our Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe ------------------------------------------------------------------------------- Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe      

Mel sits down with friend and Culinary Translator Rebecca Katz. Clean Soups is Rebecca's new book. Mel and Rebecca talk about the great recipes in the book, how you can make your own stock and store soup in your freezer for a later meal, and a soup cleanse! Rebecca also has a new online course The Cancer Fighters Kitchen course, it is self paced and for anyone wanting to learn culinary techniques that will nourish the participant during cancer treatment and beyond.

Dr. Helayne Waldman, EdD, CNE, is an oncology nutrition expert and certified nutrition educator in private practice in Oakland, California. A teacher for over 25 years, she is currently on the faculty of Hawthorn University and the University of Western States Masters Program in Human Nutrition and Functional Medicine. She is the author of the bestselling Whole Food Guide for Breast Cancer Survivors and co-founder of the RENEW cancer survivorship coaching program. Join us for this podcast, and learn about: The four biggest challenges facing millions of cancer survivors The most important thing cancer survivors need to know What conventional oncology treatments leave unaddressed Why the same program is not valuable for every patient How to assess your risk factors for recurrence How you can benefit from survivorship training   After cancer treatment of any kind, where you left wondering: What happens now? When will I get back to feeling like myself? What can I do so I never have to go through this again? Well here is your roadmap: The RENEW! Live online Education and Coaching for Cancer Survivors program [LINK TO www.renewsurvivorshipcare.com] starts Thursday, October 6 at 10 am Pacific time (1 pm eastern time). Facilitated by two expert cancer survivorship coaches with 55+ years of combined experience (Dr. Helayne and Dr. Susan), the coaching program comprises 10 weekly 90-minute live sessions covering Nutrient depletion and restoration Blood sugar and insulin levels Inflammation control Immune health Toxicity elimination Emotional healing Hormones and bone health How to turn knowing into doing Q & A and more   Early bird discount by September 21 is $395, with an additional 10% discount for BeatCancer.org subscribers. Just go to RenewSurvivorshipCare.com and enter coupon code BC10 at checkout. Listen now as BeatCancer.org Educational Director Dr. Susan Silberstein interviews Dr. Helayne Waldman:

Tarah Chieffi is an author, freelance writer, blogger, and holistic nutrition educator in the Louisville/Southern Indiana area. She is working toward her Masters of Science in Health and Nutrition Education from Hawthorn University. She also teaches aqua fitness classes at the local YMCA. Tarah’s passion is working with pregnant women, new moms, and families to achieve health and happiness through physical fitness and a “real food” lifestyle. She uses a hands-on approach by joining families at the grocery store and in their homes to educate them on how to shop for and prepare whole foods. Tarah enjoys any activity that gets her outside, reading, and spending time with her husband and one-year-old son. Tarah’s writing has been featured in Paleo Living Magazine and Southern Indiana Fitness Source. Her first book, The Everything® Paleo Pregnancy Book, is available through Amazon.com and nationwide in Barnes and Nobles stores. From morning sickness to eating to prevent postpartum depression, pre-pregnancy nutrition, breastfeeding, blood sugar control and gestational diabetes, and getting the support you need, this is a great preview of all the great information in Tarah's book and the topics she covers on her blog. You can learn more by visiting her website, WhatIGather.com.

In this interview I discuss the connection between Epstein-Barr Virus and Autoimmune Disease You can listen to the interview above or read the transcript below: Dr. Brady:  Dr. Hedberg lectures all over the place, a lot of integrative medicine conferences. He's published in many journals. He teaches advanced functional medicine courses with Functional Medicine Town, professional co-op and as adjunct faculty with Hawthorn University. Dr. Hedberg has found that many chronic diseases are a result of stealth infections and that's what we're going to focus on tonight. Basically, he's also formed a website and a community known as "The Infection Connection" and I'll have him tell you a little bit more about that later in the call. You can learn more at infectionconnection.net. Nick's a good friend of mine. I've known him for probably, I don't know, over 10 years I would say. He has the perfect radio DJ voice, as I always say, and you'll hear in a minute. When you hear that voice, I didn't know this at first, I learned this only in few years ago, but it did not surprise me when I found out that he's quite an accomplished opera singer. Nick, do you want to do a little tune for us to lead off or not? Dr. Hedberg: No singing tonight Dave, LOL. Dr. Brady: Okay. All right. Dr. Hedberg: Yeah. Yeah. Dr. Brady: All right. Well, thanks for being on, Nick, I appreciate it. Dr. Hedberg: Yeah. It's great to be on again. Dr. Brady: Great. Well, let's dive right into the topic. We're going to talk a lot about thyroid issues and stealth infections. We're going to look specifically tonight at the connections between Epstein-Barr virus and autoimmune diseases. I know that Epstein-Barr virus is certainly not the only virus out there implicated as an autoimmune potential trigger. Let's explore EBV first, so just give us an idea how you first started making the connection between EBV and autoimmune diseases, and just lay the groundwork for us, if you don't mind. Dr. Hedberg: Right. So the first connection in the literature between EBV and autoimmune disease was actually in 1971. So a little over 40 years ago when they found that patients with Systemic lupus erythematosus had elevated antibody levels to EBV. It was actually about 10 years ago, David, you were talking about the connection between Yersinia and thyroiditis and that just kind of got me into looking at this molecular mimicry. So I just started noticing patterns on blood chemistry in patients with autoimmune diseases like low white blood cell counts, and then the class that has got elevated lymphocytes and low neutrophils which is the classic picture for a chronic viral activity. So I was seeing that a lot in the patients with autoimmune disease. The other thing that shows up a lot in these patients were chronic low-grade fevers, getting fevers of unknown origin. A fever is basically an infection until proven otherwise. Then one of the other major red flag was, of course, cancer, but in these patients, cancer was not suspected. There was something going on there causing these chronic low-grade fevers. And then just started doing more and more Epstein-Barr virus panels on the autoimmune patients and seeing them coming back positive, reactivation of the Epstein-Barr virus. And then when I started focusing on that, the viral activity, that's when we started seeing excellent results in a lot of these patients. Dr. Brady: I see. Did you happen to hear my interview earlier this year, in January sometime, with Derek Enlander, by any chance, from Columbia? Dr. Hedberg: No. I didn't hear that. Dr. Brady: Well, many of you on the call may have heard that. We talked about Myalgic Encephalomyelitis which is basically Fibromyalgia Chronic Fatigue Syndrome of viral origin. Of course, a lot of different viral agents are being studied and have been studied in relation to that, even though you wouldn't consider that necessarily an autoimmune disease classically....

In this interview I discuss the connection between infections and autoimmune disease which I call the Infection Connection. That being said, let's get on with it. Let me introduce our speaker for tonight. Dr. Nikolas Hedberg is a good friend of mine. I've known Nik for, I think somewhere around 10 years now, we both went to one of the same schools in our careers, not at the same time, but we, I guess, met at a, I think, an internal disorder conference in New Orleans, I think was the first time about 10 years ago. I've followed Nik's work and his career and he's done some outstanding work. Nik is a board certified Chiropractic Internist by the American Board of Chiropractic Internists, he received his bachelor training in Exercise Science from the University of Florida, received his Doctor of Chiropractic from the Texas Chiropractic College in Houston. He currently practices in Asheville, North Carolina and focuses on Lyme disease, thyroid disorders and autoimmune disease. He's the author of the book "The Complete Thyroid Health and Diet Guide", which is a comprehensive guide to diagnosing and treating thyroid disorders. He lectures at a lot of integrated medicine conferences, and he's published in a lot of journals. He teaches Functional Medicine concepts through many forms including Functional Medicine Town, Professional Co-op, and with Hawthorn University. His particular interests lately is the role of stealth infections in chronic disease and in that effort to get this message out, he's created a program called "The Infection Connection" and does some online training in these concepts, and he'll tell you more about that as the night goes on. Little known to everyone in the professional world but known to me, Nik is an accomplished opera singer actually, so you'll hear that when you hear him talk, you can hear that come through in his voice. Anyway, Nik thank you for being on. I know you've been on Clinical Rounds before and thanks for coming back and being a guest again. Nikolas: Thanks for having me on David, it's good to be here. David: Great. I mean this is a fascinating topic and a topic that's been really been, sort of, obsessing me for the last couple years. As you can see by the content or the topic of our Core III seminar. I've recently written pretty extensive articles on these concepts in Townsend Letter and Naturopathic Doctor News and Review and in other forms. I'm really interested and jazzed about tonight's call and interviewing you because I hope to learn more about this as well because it's literally emerging science day by day. I think it would be a full time job just to keep adequate surveillance of the literature on just what we're going to talk about tonight and stay current with it. Anyway, I know that I kind of started having to really school myself on this stuff out of sheer necessity by virtue of my patient population and how it's changed over the years. I guess we'll talk about that a little bit more but I wanted to really learn a little bit more how you got started in managing patients with chronic infections or stealth infections and how you found your way into really almost sub-specializing in this area of functional and integrated medicine. Nikolas: Right, it was actually about eight or nine years ago that I was actually listening to you, David talk about the connection between [inaudible 00:08:55] and autoimmune thyroid disease, and ever since then this has really been an interest of mine. I knew it was something that I need to learn a lot about, started seeing more and more patients with Hashimoto's, and chronic fatigue and various autoimmune diseases. You start doing all the things you know in functional medicine, sealing the gut, vitamin D, you know etc. etc., and you can do all that but there's that group of patients, that population that they just don't respond to those things and I found with a lot of those patients when you dig a little bit deeper,

In this interview I discuss Hashimoto's Thyroiditis and Graves' Disease with Linda Lizotte. Linda: This Linda Lizotte, I'm the co-founder of Designs for Health, nutritionist and I'm happy to interview Dr. Nikolas Hedberg tonight. Let me tell you a little bit more about his background. Dr. Nikolas Hedberg, he's a D.C., D.A.B.C.I. He's a board certified chiropractic internist by the American Board of Chiropractic Internist. His practice is in Asheville, North Carolina where he focuses on autoimmune thyroiditis.   Dr. Hedberg is the author of the book 'The Complete Thyroid Health and Diet Guide' which is a comprehensive guide to diagnosing and treating thyroid disorders that's sitting right here next to me, it's fantastic. Dr. Hedberg lectures at integrative medicine conferences. Has been published in medical journals and teaches advanced functional medicine courses through Functional Medicine Town and as an adjunct faculty member at Hawthorn University. Health care practitioners of all disciplines consult with Dr. Hedberg on the most difficult cases, his practice philosophy can be summed by this quote by Sir William Osler, "It is much more important to know what sort of a patient has a disease than what sort of a disease that patient have." Wow, very good. Okay. Let's work to getting started. So thank you Dr. Hedberg. Dr. Hedberg: Thanks for having me again Linda. I really appreciate it. Linda: Again the book 'The Thyroid Alternative: Renew your Thyroid naturally' he's got some nice write ups in here by some doctors that we know. We have Dr. David Brady foreword. He's got a really nice write up by Dr. Daniel Taylor, chiropractor, he's been in clinical rounds. Dr. Ernest Colin and... who's a clinical director of Holistic Medical Clinic of Carolina. And Dr. Geoffrey Moss from Massachusetts that a lot of you know so well. So fantastic book. It's definitely... we're going to go through a lot of it, what's in there tonight. Obviously, we'll... the book is more patient friendly and I know that was difficult for Dr. Hedberg to do as it is for any of your practitioners to try to bring this to patients. That's where this book might be really useful to you because you're trying to explain the same stuff. So get the book and if it's something that you're trying to explain to your patients on a regular basis you can just hand it to them. You don't have to explain it all saying it a 100 times. Dr. Hedberg: Thank you. Linda: So, all right. So I know that that's why probably why you wrote the book Dr. Hedberg no? Dr. Hedberg: Yeah. There's some good thyroid books out there but I wanted to give a broad overall picture of functional medicine and all the on causes of thyroid disease because a lot of people seem... the feedback have gotten already is, they [inaudible 00:03:03], 'Wow, I never even knew that the adrenal is going to affect the thyroid and the Lyme disease can cause thyroid problems. So it's... I think to me a good job educating people about thyroid disorders. Linda: Yes. We're going to learn some new things and learn some things like you just mentioned that I wasn't really up on before so... I would love for you to start with some of the statics that you state in the book and just some great information about autoimmune thyroid disease. That probably would make a good start to all of this. Dr. Hedberg: Right. Now is the best time to be a functional medicine practitioner because autoimmune disease is on the rise. We're really the only ones who can identify why it's there and really get these patients under control and improve their quality of life. Autoimmune thyroid disease, it's the number one autoimmune disease in the United States. Actually about 10% of the US population has autoimmune thyroid disease. So if a huge number of people, almost one of every 10 people you brought into is going to have it. Twenty-seven million Americans, mostly women, about 50% of them will go undiagnosed.

An Hawthorn Institute teleclass series about food sensitivities with Paula Bartholomy, Director of Hawthorn University and Dr. Liz Lipski.  Now Free! An archive of Liz's work from 2004 to 2008, this site provides relevant, researched, cutting-edge information from top holistic experts.www.AccessToHealthExperts.com

Karen is one of a growing number of international healthcare professionals who have been specially trained and certified in the Management of Menopause Type® Program, a holistic model that has benefited women for over 17 years. The program recognizes that there are twelve different Menopause Types, each requiring an individualized approach to alleviating symptoms and reducing health risks. As a Holistic Nutritionist, Karen educates her clients on the best ways to prevent disease, but even more importantly, how to take their current state of health and strive for optimal health which can result in increased energy and an overall feeling of wellbeing. Karen Roth, MS, CNC earned her Master of Science degree in Holistic Nutrition from Hawthorn University and holds a Bachelor of Arts Degree from University of California, Irvine.

Karen Roth is one of a growing number of international healthcare professionals who have been specially trained and certified in the Management of Menopause Type® Program, a holistic model that has benefited women for over 17 years. The program recognizes that there are twelve different Menopause Types, each requiring an individualized approach to alleviating symptoms and reducing health risks. As a Holistic Nutritionist, Karen educates her clients on the best ways to prevent disease, but even more importantly, how to take their current state of health and strive for optimal health which can result in increased energy and an overall feeling of wellbeing. Karen Roth, MS, CNC earned her Master of Science degree in Holistic Nutrition from Hawthorn University and holds a Bachelor of Arts Degree from University of California, Irvine.

Hawthorn University provides comprehensive and personalized professional holistic nutrition education offering the following programs in an online environment:•Nutrition Consultant Certificate•Master of Science in Health and Nutrition Education•Master of Science in Holistic Nutrition•Doctor of Science in Holistic Nutrition•WISE Traditions Nutrition Certificate •Continuing Education courses Hawthorn is approved by the Bureau of Private Postsecondary Education, the National Association of Nutritional Professionals, the International Organization of Nutritional Consultants, and the Better Business Bureau.The benefits of attending Hawthorn include flexibility, optimal customer service, affordable tuition, and courses rich in information and scientific research. Graduates are prepared for careers in education or as counselors in our clinical programs. **********Paula Bartholomy, CHN, MS, NC, is the School Director of Hawthorn University. She is board certified in holistic nutrition and shares the knowledge and skills gained from over three decades in the health field, including clinical practice and teaching. She is an active member of the National Association of Nutrition Professionals and serves as advisor to the Holistic Nutrition Credentialing Board. She holds a Master of Science degree in Holistic Nutrition, received her Nutrition Consultant training from the Institute for Educational Therapy, earned a Creative Healing Certification from the Stephenson Foundation, and an Advanced Alchemical Hypnotherapist Certification from Heartwood Institute. Paula is passionate about healthy sustainable food, farming and cooking.Hawthorn University475 Hungry Gulch Road, Suite C, Whitethorn, CA 95589Telephone: (707) 986-4153www.hawthornuniversity.org

Hawthorn University provides comprehensive and personalized professional holistic nutrition education offering the following programs in an online environment:•Nutrition Consultant Certificate•Master of Science in Health and Nutrition Education•Master of Science in Holistic Nutrition•Doctor of Science in Holistic Nutrition•WISE Traditions Nutrition Certificate •Continuing Education courses Hawthorn is approved by the Bureau of Private Postsecondary Education, the National Association of Nutritional Professionals, the International Organization of Nutritional Consultants, and the Better Business Bureau.The benefits of attending Hawthorn include flexibility, optimal customer service, affordable tuition, and courses rich in information and scientific research. Graduates are prepared for careers in education or as counselors in our clinical programs. **********Paula Bartholomy, CHN, MS, NC, is the School Director of Hawthorn University. She is board certified in holistic nutrition and shares the knowledge and skills gained from over three decades in the health field, including clinical practice and teaching. She is an active member of the National Association of Nutrition Professionals and serves as advisor to the Holistic Nutrition Credentialing Board. She holds a Master of Science degree in Holistic Nutrition, received her Nutrition Consultant training from the Institute for Educational Therapy, earned a Creative Healing Certification from the Stephenson Foundation, and an Advanced Alchemical Hypnotherapist Certification from Heartwood Institute. Paula is passionate about healthy sustainable food, farming and cooking.Hawthorn University475 Hungry Gulch Road, Suite C, Whitethorn, CA 95589Telephone: (707) 986-4153www.hawthornuniversity.org

An Access to Health Experts interview with special guest Paula Bartholomy, Director of Hawthorn University. Paula discusses treatments for chronic and long term Lyme disease. She also answers questions from callers about Rife machines, the Herksheimer effect, the transmission of Lyme, and the use of Protease enzymes in the treatment of Lyme. Access to Health Experts is not only an interview series, it's also a membership website featuring user forums, special reports, monthly teleseminars, and much more. Visit www.AccessToHealthExperts.com for more information.

An Access to Health Experts interview with special guest Paula Bartholomy, Director of Hawthorn University. Paula and I answer questions from participants about soy milk, caffeine, insulin resistance, hypoglycemia, adrenal fatigue, digestive issues resulting from radiation treatments and the benefits of using protease before and after cancer treatment. We also talk about how and when to detoxify after cancer treatments. Access to Health Experts is not only an interview series, it's also a membership website featuring user forums, special reports, monthly teleseminars, and much more. Visit http://www.AccessToHealthExperts.com for more information.

An Access to Health Experts interview with special guest Paula Bartholomy, Director of Hawthorn University.  Here she discusses her personal story about Lyme Disease and about detoxification and other treatments that help ease the pain and symptoms of the disease.Access to Health Experts is not only an interview series, it's also a membership website featuring user forums, special reports, monthly teleseminars, and much more. Visit http://www.AccessToHealthExperts.com for more information.

An Access to Health Experts interview with special guest Paula Bartholomy, Director of Hawthorn University. We discuss whether sugars affect tumor growth and accessability and whether processed sugars are different from sugars found naturally in food. We also talk about the growing body of research between cancer and insulin resistance and the benefits of fermented foods to healthy digestion. Access to Health Experts is not only an interview series, it's also a membership website featuring user forums, special reports, 20% discounts on professional grade nutritional supplements, monthly teleseminars, and much more. Visit www.accesstohealthexperts.com for more information.

An Access to Health Experts interview with Liz Lipski, PhD, CCN and Paula Bartholomy, MS, CNC, Director of Hawthorn University, about Food, Nutrition, and Cancer.  Liz and Paula also discuss the benefits of locally grown, organic foods and how the liver becomes over-burdened by pesticides, fertilizers, and preservatives. They also talk about how to maintain a healthy weight during cancer treatments and how a healthy acid/alkaline balance affects the body.Access to Health Experts is not only an interview series, it's also a membership website featuring user forums, special reports, 20% discounts on professional grade nutritional supplements, monthly teleseminars, and much more. Visit www.accesstohealthexperts.com for more information.

An Access to Health Experts interview with special guest Paula Bartholomy, Director of Hawthorn University. Here, Paula discusses the differences between acute and chronic lyme disease. She also talks about how lyme disease affects the bladder and muscular system. Access to Health Experts is not only an interview series, it's also a membership website featuring user forums, special reports, 20% discounts on professional grade nutritional supplements, monthly teleseminars, and much more. Visit www.AccessToHealthExperts.com for more information.

An Access to Health Experts interview with Dr. Liz Lipski, author of Digestive Wellness, and Paula Bartholomy, Director of Hawthorn University. Here is Liz and Paula discussing Cancer as a Turning Point, the Conference, Healing Journeys and its founder Jan Adrian. They also talk about creating your own, personalized healing regime and how eating a healthy, balanced diet of REAL foods is the best protective measure that can be taken for cancer. Access to Health Experts is not only an interview series, it's also a membership website featuring user forums, special reports, 20% discounts on professional grade nutritional supplements, monthly teleseminars, and much more. Visit www.AccessToHealthExperts.com for more information.

An Access to Health Experts interview with special guest Paula Bartholomy, Director of Hawthorn University. She discusses the basics of Lyme disease. She also talks about how Lyme is transmitted, who the carriers are, symptoms, and how to build your body's defenses against Lyme disease. Access to Health Experts is not only an interview series, it's also a membership website featuring user forums, special reports, 20% discounts on professional grade nutritional supplements, monthly teleseminars, and much more. Visit www.accesstohealthexperts.com for more information.