Podcasts about lifestylethe

Welcome back to another revealing episode of the Building Your Money Machine Show! Today, I'm diving into a topic that's honestly got me more fired up than ever before: the sad truth that financial literacy is the lowest it's ever been—even with all the tech, all the YouTube gurus, and TikTok “experts” you can scroll through in a day.Let's face it—something's gone off the rails. People still think credit cards are free money. Buying luxury cars with no assets to back them. Racking up overdraft fees, draining 401(k)s, signing onto student loans they don't understand, and hoping for forgiveness that may never come. This episode is about breaking down some of the most cringeworthy and all-too-common financial missteps I've seen floating around online (and that my team has graciously pulled together for us to react to).I'm here to break down what should have been done, what needs to change, and how you (or someone you care about) can avoid these money traps. You'll get real talk, straightforward strategies, and plenty of tough love, so you can sidestep these mistakes—and build your own money machine.IN TODAY'S EPISODE, I DISCUSS:The confusion around how banking and fractional reserve systems really workHow overdraft fees are like stepping on Legos in the darkThe real cost of using debt to fund your lifestyleThe hard truth about student loansWhy “living in the moment” without a plan leads to future stressProtecting relationships by setting healthy money boundaries with friends and familyRECOMMENDED EPISODES FOR YOUIf you liked this episode, click here to enjoy these and more:https://melabraham.com/show/10 Habits Of The "Fake Rich" You Need To AvoidLife Lessons I Wish I Knew Earlier - Here's what matters most14 Hidden Expenses That Silently Destroy Your Wealth40 Years as an Accountant - This is What Rich People Regret MostWhy You Need To Start Automating Wealth CreationRECOMMENDED VIDEOS FOR YOU If you liked this video, you'll love these ones:10 Habits Of The "Fake Rich" You Need To Avoid: https://youtu.be/Ijofyr-YtXYLife Lessons I Wish I Knew Earlier - Here's what matters most: https://youtu.be/CChh8Zd36UI14 Hidden Expenses That Silently Destroy Your Wealth: https://youtu.be/z13QSTIdaW840 Years as an Accountant - This is What Rich People Regret Most: https://youtu.be/x8_f0g_EjVEORDER MY NEW USA TODAY BESTSELLING BOOK:Building Your Money Machine: How to Get Your Money to Work Harder For You Than You Did For It!The key to building the life you desire and deserve is to build your Money Machine—a powerful system designed to generate income that's no longer tied to your work or efforts. This step-by-step guide goes beyond the general idea of personal finance and wealth creation and reveals the holistic approach to transforming your relationship with money to allow you to enjoy financial freedom and peace of mind.Part money philosophy, part money mindset, part strategy, and part tactical action, these powerful frameworks will show you how to build your money machine.When you do you'll also get over $1100 in wealth resources & bonuses for FREE! TAKE THE FINANCIAL FREEDOM QUIZ:Take this free quiz to see where you are on the path to financial freedom and what your next steps are to move you to a new financial destiny at http://www.YourFinancialFreedomQuiz.com

Send us a textThink you need to train 5 times a week to get toned and build muscle? Think again.In this episode, I break down how busy women can build lean muscle with just 2–3 strength workouts per week—no extreme gym schedules, no burnout, no fluff. I'll show you how consistency, smart training, and proper nutrition beat hustle every time.You'll learn:The minimum effective dose for building muscleWhy full-body strength training is perfect for a busy lifestyleThe truth about “getting bulky” and why it won't happen by accidentThe power of progressive overload and protein intakeReal-life examples from my clients who got stronger with fewer workoutsIf you want a strong, toned body—but don't have hours to train—this episode is for you.

Food as medicine is more than a wellness buzzword—it's a practical, life-changing philosophy for anyone struggling with modern health issues. In this episode, Shannon Weston, founder of Vibe Foods, reveals how she used food to reverse her son's chronic health problems and how her approach can help YOU reclaim your health through smarter, more intentional eating.If you're searching for answers about fatigue, digestive issues, autoimmune flare-ups, or general burnout, this episode offers real-world solutions. Shannon's story resonates with anyone who's asked:“What changes do I need to make to start feeling better?”“Why do I still feel sick despite medications?”“Can what I eat really affect my gut and energy?”You'll discover how Shannon's commitment to chemical-free food and natural ingredients isn't just a brand value—it's a blueprint for healing. She explains how her company Vibe Foods creates every dish with food sensitivities in mind and sources organic superfoods to support gut health, reduce inflammation, and restore balance.This episode also explores:The truth behind the gluten-free lifestyleThe difference between clean smoothies and sugary impostersWhy Shannon believes in the healing power of functional food and paleo snacksHow her business supports healthy eating for families—not just elite wellness circlesWhether you're new to holistic health or looking for practical tools to support your journey, Shannon offers inspiration and clarity. Her story proves that clean eating is not only doable, but deeply impactful.00:00 – Intro & welcome01:03 – Shannon's transformation from corporate exec to food healer03:20 – How her son's mysterious illness led to food-focused healing06:15 – Founding Vibe Foods and building around ingredient integrity08:50 – Why Vibe is different: no chemicals, no shortcuts11:12 – What clean food actually looks like: broths, bowls & baked goods13:30 – The emotional power of food and identity15:00 – Building an online store to make healing food accessible17:40 – How Shannon keeps prices competitive without compromising values19:10 – The future of Vibe: growth, community, and impactTo check out the YouTube (video podcast), visit: https://www.youtube.com/@drchrisloomdphdDisclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show.  Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphdWe couldn't do it without the support of our listeners. To help support the show:CashApp- https://cash.app/$drchrisloomdphdVenmo- https://account.venmo.com/u/Chris-Loo-4Spotify- https://podcasters.spotify.com/pod/show/christopher-loo/supportBuy Me a Coffee- https://www.buymeacoffee.com/chrisJxClick here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-onlineClick here to check out our bookstore, e-courses, and workshops: https://www.drchrisloomdphd.com/shopClick here to purchase my books on Amazon: https://amzn.to/2PaQn4pFor audiobooks, visit: https://www.audible.com/author/Christopher-H-Loo-MD-PhD/B07WFKBG1FFollow our YouTube channel: https://www.youtube.com/chL1357Follow us on Twitter: https://www.twitter.com/drchrisloomdphdFollow us on Instagram: https://www.instagram.com/thereal_drchrislooFollow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphdSubscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233Subscribe to our email list: https://financial-freedom-podcast-with-dr-loo.kit.com/Thank you to all of our sponsors and advertisers that help support the show!Financial Freedom for Physicians, Copyright 2025

In this solo ep, I take you behind the scenes of how I'm reviewing and resetting my money plan after getting a new job and moving to one of the most expensive cities in the world — London. From budgeting with purpose to rethinking my investment strategy and student loan decisions, this episode is perfect for anyone navigating life shifts, job changes, or just needing a money plan refresh.What we discuss:Why your financial plan has to evolve with your lifestyleMy updated income + cost of living situation in LondonHow I used budgeting tools to realign my values and lifestyleThe mindset shift from “survival mode” to “future-focused”Investment rebalancing, tax moves, and simplifying platformsNavigating student loan interest (ouch – 4.9%) and choosing prioritiesThe UK vs NZ retirement saving system — what I've learned so farHow often I review my money and why it feels empoweringThe guilt-free magic of having a system that works in the backgroundKeen to learn more about personal growth, career and money?   Find me on Instagram or Tik Tok  Thank you for listening, it means so much to me. Please leave a comment, rating or review if you're enjoying and we will chat in the next episode. Need help creating a CV? Here's one of the best FREE CV creators.  Want to get in touch directly?   sarah@theoneupproject.nz  Disclaimer: All opinions are my own, please seek professional financial advice.

Q&A with Pastor Joe Moss II: Professional Pastors vs. Pastors Who Are ProfessionalsDescription:In this raw and revealing Q&A episode, Pastor Joe Moss II—founder of Make God Famous Church, Wrestle Well Training, and BlessBody Fit Academy—breaks down the powerful difference between professional pastors and pastors who are professionals.This isn't just a conversation about titles—it's a wake-up call for anyone who feels called to lead, disciple, or make a difference where they are. Pastor Joe shares why Make God Famous Church was born, how Daniel's leadership still speaks today, and why your profession might be your pulpit.If you've ever wrestled with your role in the Kingdom, this episode is your blueprint for bold, everyday ministry.

Meg Langston is a Functional Nutritional Therapist. Her passion for using lifestyle and nutrition to support healthy hormones and normal digestion was birthed out of her personal battle with overcoming irregular cycles, learning why diet and hustle culture hinder your health and what a powerful tool every women's menstrual cycle is. She and her team specialize in helping women address the root cause of hormones and digestion and believes you SHOULD and CAN feel good all month long! Meg runs a virtual private practice with a team of practitioners dedicated to supporting busy women, get answers, feel empowered and bring back the joy in health.Listen in to hear Meg share:Her personal journey of regulating her cycle as a former athleteHow understanding the phases of the menstrual cycle can transform women's healthSigns of hormonal imbalance and how to address them through nutrition and lifestyleThe critical roles of liver health, iron regulation, and mineral balance in our hormones and fertilityHer personal experience healing through miscarriage Practical stress management strategies, including the importance of fun and rest+ so much moreRegistration is Open: My signature 4-week program, Balance Your Hormones 101 is open! In this 4 week course you will learn how to build delicious, healthy meals to balance your hormones, boost your energy, regulate your period, optimize your fertility, and feel amazing in your body!Use the code PODCAST10 to save 10% when joining! Grab your spot HEREConnect with Meg:InstagramWork With MegConnect with Lauren:InstagramCoursesApply to work with meRecipesGet my FREE eBook: How to Boost Your Egg Quality- a Step by Step GuideThank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

What if you could create total freedom through trading in only minutes per day? Troy Noonan of Backpack Trader teaches us how! Troy switched from being glued to screens for 12+ hours daily trading, into a successful trader focused on prioritizing life first! He now not only trades himself, but is an educator who helps professionals achieve financial independence with just minutes of trading per day or week.His journey began in 1991 with paper on paper before the internet evolution, and then evolved through backpacking adventures trading from internet cafes worldwide, and culminated in creating a revolutionary trading approach that prioritizes lifestyle over stress. Troy shares how the "less is more" philosophy became the cornerstone of his high-probability trading system that's helped thousands break free from the 9-to-5 grind.

Have you ever felt trapped in a cycle of chronic pain, desperately seeking relief but finding only temporary solutions? That's exactly where Monique Derouen found herself for over 20 years. From multiple surgeries to a cocktail of nine daily medications, Monique's journey through chronic pain seemed endless.But everything changed when she made a pivotal decision to explore holistic healing methods. In this eye-opening episode of the I Am Pain Free podcast, Monique shares her remarkable transformation from constant suffering to living pain-free for the past decade.A Journey from Despair to HopeMonique's story is a testament to the power of curiosity and perseverance. She reveals how a simple choice to try essential oils sparked a chain reaction that led her to explore yoga, mind-body connection, and eventually become a certified holistic practitioner.Key Insights You'll Gain:How Monique transitioned from nine daily prescriptions to a medication-free lifestyleThe unexpected connection between childhood experiences and chronic painWhy understanding the nervous system was a game-changer in Monique's healing processThe importance of embodying knowledge rather than just accumulating informationHow Monique's personal journey inspired her to help others find freedom from chronic painEmbracing Holistic HealingMonique's approach goes beyond just addressing physical symptoms. She emphasizes the interconnectedness of mind, body, and spirit in the healing process. Her story illustrates how addressing emotional and psychological factors can lead to profound physical healing."We only know what we know. We only know what we've been taught up to this point and what we've experienced in our own world. And there's a whole lot out there that we don't even know that we don't know."This episode is a must-listen for anyone struggling with chronic pain or seeking alternative approaches to health and wellness. Monique's journey offers hope and practical insights for those ready to explore holistic healing methods.Are you ready to discover how you can transform your health and break free from chronic pain? Tune in to hear Monique's full story and learn how you can apply her insights to your own life.

We're diving deep into The Way of Yinwith the amazing Kris González.What we cover:The Way of Yin as a lifestyleThe power of cycles in 5 element east asian medicineElemental cycles in our lives, nature, and our menstrual cycles as womenMenopause as a “second spring”Why our Jing Essence is key to our longevity according to East Asian MedicineThe 3 golden moments to replenish our “jing” essenceMenstruation, postpartum, menopause: what they all have in commonThe power of impermanence and honoring transitions; philosophically and practicallyAbout Kris:Kris is a mother, partner, Acupuncturist, Herbalist, and practitioner of the Nourishing Life Tradition (養生 yǎng shēng). She bridges the wellness gap in reproductive health by drawing on timeless wisdom. Kris helps you to feel more connected with your body, cycles, and rhythms.Whether you're experiencing your first period, optimizing menstrual health and fertility, navigating postpartum, transitioning through perimenopause, or embracing menopause, Kris guides you with ease and grace, always leaning on nature's wisdom.To connect with Kris:IG: thewayofyinwww.thewayofyin.comP.S. We are doing a giveaway! Leave a review on ⁠Spotify⁠ or ⁠Apple⁠ and enter to win a $100 gift card, now through March 15th. Leave a review and email a screenshot to "assistant@theotherwaypodcast.com"

Riley Rees sits down with Dez Stephens, founder of Radiant Coaches Academy and author of The Qualitarian Lifestyle. Dez explains what it means to live a qualitarian life—one that prioritizes quality in every area, from food to relationships to daily decisions.Dez shares her personal journey and how the idea of being a "qualitarian" evolved from her commitment to healthy eating into a comprehensive philosophy for living with intention. By focusing on quality, she believes individuals can create a life filled with vitality, clarity, and purpose.In this episode, we chat about:How Dez Stephens created the concept of the qualitarian lifestyleThe importance of choosing quality in every aspect of life, from food to friendshipsHow hydration, movement, and rest form the foundation of healthThe role of somatic exercises in releasing trauma and improving mental clarityHow holistic coaching empowers individuals to transform their livesEpisode resources:Dez Stephens Instagram (Instagram)Dez Stephens Book (Website)Radiant Coaches Academy (Website)Book Health Coach at Sofia Health (Website)Sign up for Tai Chi, Qigong, meditation, mindfulness, and Yoga live classes with Prime (get free trial)Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

In this episode, Rodric is joined by the incredible John Brink, an 83-year-old competitive bodybuilder, owner of multiple successful businessses and author of several books. John shares his remarkable journey of living through World War II in Holland, emigrating to Canada with just $25.47, surviving a near-fatal illness, building a multi-faceted business empire from the ground up and becoming the oldest competitive bodybuilder in North America.He also discusses how bodybuilding and business success go hand in hand, emphasizing the importance of discipline, consistency, and goal-setting.John offers valuable insights on how staying focused and avoiding negativity helped him achieve success. Tune in to hear about John's incredible perseverance, the lessons he's learned along the way, and why he believes ADHD is his superpower.Key Insights:John's journey from war-torn Holland to CanadaThe life-changing impact of bodybuilding at an older ageHow John's near-death experience pushed him to transform his health and lifestyleThe parallels between bodybuilding and business successJohn's thoughts on ADHD as a superpower, particularly in entrepreneursHow focus, passion, and work ethic shaped his journey to successQuote:"When I came here with nothing, the only money I had was $25.47. That's why all my books are priced at $25.47—it's a reminder of where I started."– John BrinkGuest Links:John's website: johnabrink.comJohn's Instagram: @johnabrinkCheck out John's books: Living Young, Dying Old and ADHD UnlockedResources:Million Dollar Flip FlopsFollow Us on Insta Ready to transform your business and your life while making a difference? Grab your copy of *Million Dollar Flip Flops*—the ultimate guide to creating a life and business that feels just as good as it looks. And here's the best part: 100% of the proceeds go directly to our foundation, Send a Student Leader Abroad, with a goal of sending 1,000,000 deserving kids on life-changing trips around the world.As a thank you for your support, we're offering exclusive bonuses available only for our podcast listeners. These bonuses are packed with extra tools and resources to help you implement the principles from the book faster and more effectively.Don't miss this opportunity to gain invaluable insights, impact a young leader's life, and be a part of something bigger. Click the link, order your copy, and claim your listener-only bonuses today! Together, let's change lives—one trip at a time.www.MillionDollarFlipFlops.com/book**P.S.** Every book you buy gets us one step closer to sending 1,000,000 kids on life-changing adventures. Let's make it happen!

In this inspiring episode of Confident Sober Women, host Shelby welcomes Tricia Lewis, creator of the Recovery Happy Hour podcast. Tricia shares her journey through addiction and into long-term recovery, offering valuable insights for women seeking sobriety and personal growth.Key Highlights:Tricia's path to sobriety, starting in November 2016The challenges of being an overachiever in recoveryBalancing work, life, and recovery in the restaurant industryTransitioning from workaholic tendencies to a more balanced lifestyleThe importance of self-awareness and addressing self-centeredness in recoveryStrategies for managing anxiety and ADHD in sobrietyThe power of gratitude and mindfulness in maintaining long-term recoveryPractical tips for setting boundaries and honoring personal needsTricia emphasizes the value of slowing down and listening to your body, a crucial skill for women in recovery. She discusses how her journey led her to focus on service work, including art therapy with foster children, highlighting the importance of giving back in sobriety.The conversation touches on the challenges of identity shifts in recovery, especially when facing unexpected life changes. Tricia and Shelby explore how long-term sobriety provides tools for resilience and adaptability, essential for navigating life's ups and downs.For women struggling with anxiety or considering therapies like neurofeedback or EMDR, this episode offers hope and practical advice. Tricia's experience with managing ADHD in sobriety provides valuable insights for those dealing with co-occurring disorders.This episode is a must-listen for anyone seeking inspiration and practical strategies for maintaining long-term recovery, managing mental health, and finding purpose in sobriety.Connect with Tricia: Website: www.recoveryhappyhour.com Instagram/Facebook: @recoveryhappyhourSupport the showSupport the showOh, and by the way, if you didn't know, my program Sober Freedom Transformation is now open! It is for women who have been sober for a year to many and are ready to discover who they want to be in long term sobreity, develop confidence and improve their relationships.If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.

A lot has happened since I started my journey into strength training and fitness after menopause!

From a vanilla wife to her head first dive into becoming a cuckholdressConfidence and empowerment in the lifestyleThe difference between a cage and kennelJoin Annabelle here: linktr.ee/hotwifeannabel See much more of Sexxxy Soccer Mom here: linktr.ee/sexxxysoccermom

I'm welcoming back Angela Brown to the podcast today because I wanted to get someone else on to talk about their personal thyroid-friendly lifestyle, and I know Angela walks her talk! You might remember her from way back in episode 37 where we talked about mineral and mindset for thyroid patients.I think after you've listened you'll agree that Ange is the real deal when it comes to living out what she teaches.Hopefully after listening to this conversation, you have some fresh inspiration to tweak your own unique thyroid-friendly lifestyle!Some of what we cover includes:Lifestyle oriented actions and habits that fuel a healthy thyroidWhat Angela's day to day lifestyle looks like from wake up to sleep time!What foods fuel a healthy thyroid lifestyleWhat types of exercise fuel a healthy thyroid lifestyleThe importance of having a planDeveloping an exercise program/routineThe value of accountabilityWhat is ONE THING you can take away from this episode?Angela is a holistic health coach from St. Louis, MO. She is a board certified Functional Diagnostic Nutrition Practitioner (FDN-P), a licensed physical therapist, as well as a personal trainer. She specializes in advanced testing and thyroid healing for women. She has recovered from hypothyroidism herself after being diagnosed at the age of 22. She used her experience and education to create her program called “The Sexy Thyroid Solution” to help women no longer suffer like she did and get to the root cause of their health issues.Connect with Angela:angelabrown.org andInstagram @angelabrowncoach-----Let's Talk Thyroid:WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist.

What starts as a sugar imbalance can turn into PCOS, then diabetes, then alzheimer's. Why this hormone imbalance puts many more people at risk of alzheimer's than we realize“I can say with extreme confidence that whoever has PCOS, you are at high risk for Alzheimer's.” - Tianna TrinidadYou'll discover:Why signs of hormone problems may not show until lateHow alzheimer's is diabetes type 3Why you are at high risk for alzheimer's if you have diabetes or PCOSWhy the usual lab tests might miss the real signs of hormone imbalanceWhy hormone imbalance is the natural result of our modern lifestyleThe proactive approach you can take to counteract itThe link between 3x increase in diabetes and government dietary recommendationsThe hidden ways we eat much more sugar than we realizeHow it's easy to surpass your daily intake of sugar before you've even had breakfastThe reason that sugar is included in many packaged foods - and it's not tasteConfusing the consumer with more than 64 different names for sugarBeing educated about what you're eating is your protectionWhy not all sugar is bad Listen now and stay wise!Connect with Tianna:TikTok: @loveservedwarmInstagram: @loveservedwarmWebsite: www.loveservedwarm.comYouTube: @loveservedwarmConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

Liked this episode? Any questions? Shoot me a text!Ready to be inspired? In this must-listen episode, I'm chatting with my amazing long-time client and friend, Katie Goebel, about her transformative journey from burned out social media VA to in-demand short-form video strategist and multi-passionate CEO mom.Katie gets candid about:How she broke free from the time-for-money trap and created leveraged offers that skyrocketed her impact and incomeThe mindset shifts and game-changing strategies that helped her overcome overwhelm and build a business that supports her ideal lifestyleThe pivotal moment at a flower show that completely shifted what she believed what was possible for herHow tapping into her unique strengths helped her carve out a niche, stand out from the crowd, and attract her dream clientsWhether you're a mom entrepreneur seeking inspiration and practical advice or a service provider ready to diversify your income streams and create more freedom, this episode is packed with actionable wisdom you won't want to miss.Plus, if you're fired up to follow in Katie's footsteps and scale your business to multiple 6 figures without sacrificing precious family time, I've got an exciting opportunity for you. I have 6 spots open for the CEO Mom Mastermind this month with incredible bonuses (see them below!) - learn how it can help you build a wildly successful business on your terms, just like Katie did.Check out the mastermind details here and get your application in ASAP to claim your spot! >>> yaelbendahan.com/mastermindConnect with Katie here!Katie's Website5 Mistakes You're Making with Short-Form VideoFollow her on InstagramLINKS Join my FREE 3-Day Program, LEVERAGE - June 3-5 - the process that's creating multi 6 figure years (even if you've been stuck riiiiight at 6 figures for way too long) working nap times and being a full time mama. Claim your spot here >>> yaelbendahan.com/leverage

In today's epi, we're taking a look at the pros and cons between macro tracking versus using a meal plan. For a long time we've preached that meal plans are not a great solution to long-term progress, but we've since changed our minds on the topic (with nuance, of course). Nicola shares her experience of using a meal plan during her cut for the first time ever, and how it's benefited her in more ways than one! We explore:The flexibility of macro tracking and how it can fit into a busy lifestyleThe structured approach of meal plans and their potential benefits for adherencePractical tips for meal prepping and staying on trackNicola's personal journey and the impact of meal planning on her routine, budget, and resultsConsiderations for deciding which method is most supportive for youTune in to hear us share some new insights on this nutrition method that was long on our f-no list! Whether you're a seasoned vet in tracking or new to the process, there's tons of takeaways in this one.Sar & Nic xx

Courtenay DeHoff, aka the Fancy Lady Cowgirl, is in Australia for the National Cutting Horse Association Futurity event. Thanks to our friends over at The Regional PR Co, we've managed to bring her into The Commons in Sydney to share her story with our Aussie audience.In this conversation we explore her upbringing as a local Kansas cowgirl, when the opportunity came to explore career pathways she was drawn to the bright lights and opportunity of Television.Her life now has taken her full circle, with a skillset incredibly unique and an outlook that's positive for the Agriculture sector, Courtenay is shaping the narrative that Agriculture is diverse, it is inclusive and no matter who you are or where you're from, you can pursue a career in this incredible sector.We also talk about:the courage to embrace her inner cowgirlher mission to welcome others into the cowgirl/cowboy lifestyleThe importance of pursuing your true callingThe influence of pop culture on the perception of agriculture and the challenges and opportunities if the industry embraces itChapters:00:00 The Journey of the Fancy Lady Cowgirl: Embracing Authenticity and Identity08:37 Returning to Agriculture: Values, Work Ethic, and Lifestyle14:41 The Impact of Storytelling in Agriculture: Shaping Narratives and Impacting Change20:44 Embracing the Cowgirl Spirit: Identity and Empowerment25:20 The Importance of Sharing the Story of Agriculture30:06 Challenges and Opportunities in Agriculture{{Courtney DeHoff}}, Fancy Lady Cowgirl, agriculture, Kansas, television, mainstream media, storytelling, authenticity, courage, identity, lifestyle, career, values, work ethic, agriculture stories, agriculture, cowgirl spirit, empowerment, storytelling, popular culture, challenges, perception, mental health, opportunities

Chris Kresser, M.S., L.Ac., is a globally recognized leader in the fields of ancestral health, Functional Medicine, and integrative health. He is the founder of the Kresser Institute, which provides training for the next generation of Functional Medicine practitioners. Chris is also the New York Times bestselling author of The Paleo Cure and Unconventional Medicine. With his extensive background in research, clinical practice, and patient education, Chris has become a powerful advocate for a more holistic, proactive, and patient-centered approach to healthcare.Key topics discussed:The shocking prevalence of autoimmune disease, affecting an estimated 50 million Americans (1 in 6)The role of the modern lifestyle in the epidemic of chronic disease, including poor diet, lack of exercise, insufficient sleep, chronic stress, and environmental toxinsThe failure of our immune systems to adapt to the onslaught of novel threats posed by the modern lifestyleThe potential for diet and lifestyle interventions to prevent and reverse chronic diseaseThe need for a paradigm shift in healthcare, moving away from symptom suppression and towards addressing root causesThe challenges in scaling a highly individualized, root-cause-focused approach like Functional Medicine within our current healthcare systemTimestamps:(00:00) The Rise of Autoimmunity(07:03) Food, Regeneration, and Functional Medicine(23:15) Challenging the Medical Status Quo(28:57) Impact of Blockchain on Content Creation *** LINKS*** Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Chris WebsiteInstagram YouTube FacebookKresser Institute Connect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIA

Everyone needs to listen to this episode! I chat with Gina Trimmer, founder of Revitalized Womanhood, and we're diving into why it's so important for us ladies to tune into our intuition, reclaim our voices, and break free from old habits that hold us back.You'll learn how to decide what you truly need in life right now and actionable tips to help you communicate those needs to others. From breaking generational patterns of communication to rekindling our inner wisdom after years of conditioning, this episode is all about learning how to believe in our worth and prioritize our well-being because we truly are deserving of it!Gina Trimmer is the founder of Revitalized Womanhood – a passionate advocate for women's empowerment and holistic living. Growing up in a bustling LDS family in Utah, she's learned the value of connection and community from an early age. As a wife, mom, and sister, Gina's journey is all about embracing life's adventures and inspiring others to do the same. Whether she's exploring new places with her family or building meaningful connections, Gina is all about spreading good vibes and empowering women to shine bright.In this episode, you'll learn more about:Three practical tips for addressing and communicating your needsWhy embracing change can be the "hack" to get you into a healthier lifestyleThe importance of truly believing in yourself and your value as a humanConnect with Gina:Instagram: @revitalizedwomanhoodRevitalized Womanhood PodcastRevitalized Womanhood WebsiteAdditional Resources:Episode 92: Revitalized Womanhood with Gina TrimmerThank you to Quality of Life for sponsoring this episode!Use code LEAH to get 15% off.....Seed cycling from Funk it Wellness: LEAH15 Get your supplements at a discountAll of Leah's favorite productsWork with Leah Join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

Monica Michelle is joined by Journalist Julia Metraux.Julia lives with vasculitis, mild to moderate hearing loss, and has experienced long COVID.In this episode, Monica and Julia discuss: Julia's diagnosis with vasculitis and how it influences her journalistic lensHow community impacts the mental health of those with chronic illnessHow Julia and Monica find positives and negatives in the internet spaces for chronically ill and disabled folksThe politics of how government, businesses, and celebrities influence the chronic illness community TIMESTAMPS00:32 - Julia's diagnostic journey07:02 - Julia's work reporting on the online community of chronic illness 16:32 - The effect of Internet communities on chronically ill and disabled folks26:46 - How Julia's illness impacts her work, both in what she writes about and how she manages her lifestyleThe full transcript and all links mentioned can be found on the episode page on invisiblenotbroken.com Hosted on Acast. See acast.com/privacy for more information.

Welcome to another inspiring episode of F**K Being Stuck. In today's episode, our guest, Amy Suto, shares an incredible journey of healing from an autoimmune condition and going into remission. Amy, a successful freelance writer and digital nomad, takes us through her struggles and triumphs as she navigates through a diagnosis of rheumatoid arthritis at a young age. From facing limited information from doctors to overhauling her lifestyle, diet, and environment, Amy's journey is a testament to taking charge of one's health. She emphasizes the importance of being a proactive patient, doing thorough research, and seeking the right medical team. Amy's story is a powerful reminder of the resilience and determination needed in the face of chronic illness and the transformation that can come from such a life-altering experience. In this episode we discuss:Amy's journey with healing from an autoimmune conditionAdapting to changes and traveling as a digital nomadEmbracing a healthy and fulfilling lifestyleThe importance of research and educationThe challenge of breaking old habits and forming new onesVisit the Show Notes:45. Healing from an Autoimmune Condition and What it Takes to Successfully Go Into Remission with Amy SutoResources:Brain TapFree Webinar: 5 Steps to Mastering Chronic PainGet your copy of Anatomy of Abundance HERE & scroll down to claim some free bonus gifts from the authorsConnect with Amy:Instagram - @sutoscienceYouTube - @sutoscienceTikTok - @sutoscienceWebsite - AmySuto.comNewsletter - From the Desk of Amy SutoConnect with Dr. Sabrina Nichole:Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcastWebsite - drsabrinanichole.comFollow on Facebook - Sabrina CrouchLearn more about the F**k Being Stuck MasterclassFree Webinar: 5 Steps to Mastering Chronic PainCustom Music by Takenya BattleFollow on Instagram @kenyakeys

Today on Emily the Medium: Overcoming the toxicity of media-influenced diet cultureExposing the dangers of restriction  The power of tuning into the frequency of your food How Emily's spirit baby has guided her recent choices in food + lifestyleThe challenges that exist as a Starseed living in a dense worldConnect with Emily: IG: @emilythemediumWebsite: emilythemedium.com Join Emily the Medium: Collective: emilythemedium.com/join-the-community Read A Cosmic Bond: Communicating with your Spirit Babies from Preconception to Birth: bit.ly/42lUP24Other Resources:Use code EMILY10 to shop MILKMOON Fertility and Postpartum tonics: https://bit.ly/3uoNYsn

Hey Tribe! We're back in the studio and we're diving deep into the realm of divine femininity with the enchanting Lizzy Jeff, founder of Zen and Kush, and a beacon of goddess energy. Lizzy unfolds her journey to goddess life, highlighting the balance of emotions, bad days, creative exploration, and rest. Expect to hear: Our thoughts on toxic goddess culture and how Lizzy navigates days where she doesn't feel so divine.The importance of self-care rituals and the powerful frequency roses holdModern ways to embody our goddess selvesThe reality behind toxic goddess culture and embracing true goddess lifestyleThe power of transforming negative energy into positive experiencesLizzy's upcoming music record, "Kush Clouds and Coconut Water"Remember, Tribe, "We are miraculous, divine reflections of divinity. When we look in the mirror, we see nothing but a luminous, luxurious, and liberated goddess." Join us for an inspiring conversation that will leave you with a deeper understanding of self-love, self-care, and the power of the goddess within.All this and more can be heard on all Podcast platforms! Remember, our Patreon members get first dibs on watching uncensored episodes and bonus content. Connect With Us:@GoodMoms_BadChoices@TheGoodVibeRetreat @Good.GoodMedia @WatchErica@Milah_Mapp@lizzyjeffHELLO FRESH: Save time and stress less with HelloFresh! Get fresh ingredients and chef-crafted recipes delivered straight to your door. Visit HelloFresh.com/gmbcfree and use code GMBCFREE to enjoy a free breakfast for life.Celebrate the progress you've already made and take the next step towards personal growth with BetterHelp. Start therapy conveniently and on your terms, with licensed therapists available online. Visit BetterHelp.com/CHOICES today to get 10% off your first month and make changes that truly stick. BetterHelp - helping you be the best version of yourself.ATLANTA MOTHER'S DAY RETREAT A retreat for creative mamas and female entrepreneurs, focusing on cultivating both wealth and wellness through self-care and community. Manifest and align your mindset with wellness activations, brainstorming sessions, and special guests. Learn about work-life balance while prioritizing self-care Click here to reserve your spot!*Only a limited number of spots are available.Confessions of a Good Mom Live Show – WE'RE COMING TO YOUR CITY! Your favorite naughty moms are coming to you LIVE this spring for the ultimate girls night filled with drinks, sexy surprises, intimate conversation, music, and bad choices. Click this link and buy your tickets in your city before we sell out.Good Good Media is officially open! Join our Podcast Fam, and learn more about our new production studio services.Get our debut book, The Good Moms Guide To Making Bad Choices, today for more juicy insights and empowering stories.PATREON: If you're not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visit patreon.com/goodmomsbadchoices today. See you over there!

Hey beautiful souls! Today we're joined by Cait, the Millionaire Mother, a high school teacher turned multiple 7-figure CEO and Business Mentor for Mother entrepreneurs.  If you're looking to gain insights into the challenges and triumphs of managing a million-dollar business while nurturing a family - you need to listen to this episode! Join us as we dive deep into:Cait's background and evolution into motherhood entrepreneurship Systems and strategies inside your business for your unique lifestyleThe importance of wealth diversification  Challenges mothers face in business and how to overcome them And so much more!Want to connect with Cait?https://themillionairemother.com/https://www.instagram.com/themillionairemotherTake a screenshot and tag me on Instagram (@iamkcvolard)!Let me know what you're loving!Let's continue the conversation over inside our FREE telegram community - The 7-Figure Coven!

End the year right by embracing a mindset of financial freedom when you tune into this episode about the consequences of procrastination and its impact on your business and future. So click the play button to say goodbye to financial stress right now!Key Takeaways To Listen ForHow does delayed action hinder your wealth-building journey?Delayed gratification vs. procrastinationA 4-part formula for escaping the busy and broke lifestyleThe right approach to task delegation in your businessWhat you need to do to scale your business fasterResources Mentioned In This EpisodeTimeshareEp188: More Money, More Problems - The Burdens of Living Check to Check | Apple Podcasts and SpotifyEp186: From Broke to Brilliant, Unmasking Financial Wisdom | Apple Podcasts and SpotifyConnect With UsMaster your context with real results leadership training!To learn more, visit our website at www.greatsummit.com.For tax, bookkeeping, or accounting help, contact Dr. Nate's team at www.theincometaxcenter.com or send an email to info@theincometaxcenter.com.Follow Dr. Nate on His Social MediaLinkedIn: Nate Salah, Ph.DInstagram: @natesalah Facebook: Nate SalahTikTok: @drnatesalahClubhouse: @natesalah

⬇️ Join the Quantum Coaching Academy ⬇️APPLY TO QCA NOWToday's incredible guest, Alexa West, is a best-selling travel author and hotel reviewer on a mission to change the way women travel the world, i.e. with less fear, more fun, and more money. Back in 2011, Alexa sat on her bedroom floor, packed her life into a backpack, and left on a one-way ticket with just $200 in her pocket. She turned that $200 into over ten years of full-time travel. In Alexa's new book, The One Way Ticket Plan: Find and Fund Your Purpose While Traveling the World reveals her decade's worth of lessons, embarrassments, regrets, love stories, shortcuts, and problem-solving strategies – all packed into a wild page-turner and actionable plan for a total life makeover anywhere in the world.From budget backpacker to solo female travel expert, Alexa is truly living her dream life — and this can be your reality, too. Get ready to soak in all the goodness of this inspiring and expansive conversation about what becomes possible when you give yourself permission to get creative and build the sparkliest version of your dream self. ✨HIGHLIGHTSEmpowering the next generation: Alexa's journey of discovering her purpose. Starting with the creation of the Solo Girls Travel Guide and how her positive impact on others helped her realize that guiding and inspiring people to embrace unconventional lifestyles is indeed her purpose.The life-changing impact of immersing yourself in a different culture while studying abroad. Alexa emphasizes the value of these experiences in building confidence, expanding yourself beyond your comfort zone, and discovering new aspects of your identity.Personal insights into how you can start to travel on a budget and embrace the digital nomad lifestyleThe importance of connecting to your intuition when making travel decisions and Alexa's unique perspective about the trust and camaraderie among travelersRejection as redirection: Alexa shares her experience with rejection from publishers that ultimately led to a transformative shift in her book's concept beyond her initial vision.ALEXA ON THE WEBALEXA ON INSTAGRAMORDER ALEXA'S BOOK, THE ONE-WAY TICKET PLAN: FIND AND FUND YOUR PURPOSE WHILE TRAVELING THE WORLDASHLEY ON THE WEBASHLEY ON INSTAGRAMDOWNLOAD THE BIG COACH ENERGY TOOLKIT.APPLY TO THE QUANTUM COACHING ACADEMY.LISTEN TO ASHLEY'S EXCLUSIVE PODCAST SERIES, BECOME THE BEST COACH. VISIT THE BIG COACH ENERGY SHOP.

In this part 1 of 2 podcast episode, we dive into reading food labels. With Halloween just around the corner, we begin by discussing strategies for managing candy consumption during the holiday season. We then focus on the essential first five ingredients to look for on a food label, providing valuable insights into making healthier choices. Our discussion centers on the power of knowledge when deciphering food labels, emphasizing the foundational groundwork necessary to make informed decisions about what we consume. We stress the importance of not ignoring food labels and the role they play in our overall health and well-being. Tune in to empower yourself with the knowledge needed to make better food choices for a healthier lifestyle.We talk more about:Managing candy consumption on HalloweenUnderstanding food labelsThe first five key ingredients to look for on a food labelEmpowering yourself with knowledgeFoundational groundwork for deciphering food labelsThe importance of not ignoring food labelsMaking informed decisions for a healthier lifestyleThe role of food labels in overall health and well-beingDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: askSHEmpowers.co@gmail.com You can also share it on your social media and tag me @shempowers.co Thank you so much for being a part of the SHEmpowers community; until next time! Lead with love and joy!

Welcome to "The Hormone Jungle," the wild world of women's hormones that govern everything from our moods, sleep, metabolism, periods, fertility, and just about everything in between.In this debut episode, your host, Lauren Allen, takes you on her personal journey through the hormone jungle. She candidly shares her transformation from a sugar addict struggling with PCOS and Infertility to learning how to use food as medicine to heal her hormones, get pregnant, and then become a passionate advocate for women learning how to make diet and lifestyle changes to support their health.Listen to hear Lauren share:How she lived most of her life as a sugar addict but never suspected she had health issues because she was always at a "healthy" weight.How she started to fear that something was wrong with her body once she started trying to get pregnantHer frustrating and heartbreaking journey struggling with infertility and eventually getting diagnosed with PCOSHow she tried changing her diet out of desperation to get pregnantHow she healed her eczema, insomnia, stomach aches, anxiety and irregular periods when she changed her dietWhy rates of hormonal problems have skyrocketed in our modern lifestyleThe main root causes of hormone imbalances + so much moreThank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you. Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!I'm so glad you were here today and I wish you all health and happiness! This episode was edited and produced by Intent Media.

In America, student loan debt has exploded over the last twenty years, with the average inflation-adjusted federal loan debt per student rising from under $29,000 in 2011 to nearly $40,000 in 2020. Students and their parents are paying an increasingly costly price for college education, outpacing growth in expected starting salaries.After more than three years, loan payments are coming due again after the expiration of a Covid-era forbearance program put in place under President Trump and extended under President Biden. My guest today, Emma Crawford, is intimately familiar with student loans as both a borrower as well as a former university aid advisor, and now as a financial planner.Emma Crawford is the former Director of Financial Wellness and Financial Aid Advising for the University of Wisconsin School of Medicine and Public Health. She holds the Certified Financial Planner (CFP) designation and is a fee-only financial planner for Perk Planning, based out of Madison, Wisconsin. Emma joins me on the show today to discuss the evolving and complicated world of student loans for the first two-thirds of the show. The final third of the interview is dedicated to discussing the equally convoluted world of financial planners and advisors. We discuss the nature of fee-only advising and who may find this type of service appropriate. Topics Discussed with Emma CrawfordWhen student loan payments are due after the expiration of Covid-era forbearanceWhere to find information about your loans and loan servicersHow Emma used the loan forbearance period to improve her financial situation and lifestyleThe importance of automatic payments and how utilizing automation can save you moneyWhat is Public Service Loan Forgiveness (PSLF) and who is it for?Other repayment optionsInvestigating typical interest rates on student loans and weighing debt paydown against other investing opportunitiesFederal vs private student loansCan loan forgiveness policies be reversed or overturned in the future?Why has student loan debt become so politically fraught?Balancing the cost of education with expected career choices and payConsidering costs of education beyond tuitionHow to avoid loan default and what happens to those who defaultHow Emma pays off student loans and other debt while investing for retirement at the same timeWho needs a financial advisor and how to choose oneThe importance of understanding how financial advisors get paid and the fiduciary dutyThe problem with mixing life insurance and investingHow Emma's background in psychology helps her as a financial plannerEmma's thoughts on the FIRE movementSo much more! Support this project: Buy Me a CoffeeGet the newsletter: SUBSCRIBE ME!Show Notes and Links at Clippingchains.com

I'm excited to bring you this interview today with the sister duo creators of Samadhi Collective. Merging their varied interests and talents, they create beautiful and inspiring Instagram content, and we share a love for all things India from our time spent in some of the same places there. Join us to learn more!Samadhi Collective is an online space and community created by sisters Kamala and Jahnavi. The collective is dedicated to spirituality and self-growth through Sanskrit, Yoga Sutra recitation, mantra, philosophy, art, and music. Their sessions and courses are rooted in authentic ancient philosophies and spiritual practices, which they share with clarity, simplicity, and depth. The sisters spend a large part of their childhood and teenage years in the Himalayan foothills of Rishikesh and have lived more than ten years in India. Being influenced by Indian philosophy and culture since birth, they have cultivated practices such as meditation, Yogasana, Ayurvedic lifestyle, and Hindustani classical music. Kamala and Jahnavi are currently based between India and Nepal, where they have lived for the past 1-½ years. In this episode, we discuss creating a business around your passions, the power of chanting, finding balance with social media, and more!Show Highlights:How Kamala and Jahnavi developed their deep connection to India and Indian cultureHow the sisters began their online business, Samadhi Collective, during the COVID-19 pandemicHow they have merged their individual interests and talents in Samadhi CollectiveHow having a mantra practice has become the backbone of their business, which is an extension of their lifestyleThe beauty and meaning of the Sanskrit language in mantras, chanting, and musicHow chanting the Yoga Sutras completely embodies what Samadhi Collective is about (Hear an example!)Why business can be a spiritual practiceHow parents can encourage their kids in Indian traditionsHow Kamala and Jahnavi use social media without harming their practice, purpose, and presenceHow Indian culture illustrates the weaving together of all the different elements of lifeWhat it means to Kamala and Jahnavi to live in their purpose and their dharmaHow anything can be part of your spiritual practice if you have devotion and dedicationHear Kamala and Jahnavi's answers to rapid-fire questions about helpful advice, morning routines, and what they are reading and recommending.Resources and Links:Connect with Kamala and Jahnavi: Website and InstagramBooks recommended:Sad Vani: A Collection of Teaching of Ma Anandamayi by AtmanandaAutobiography of a Yogi by Paramahansa YoganandaThe Unadorned Thread of Yoga by Salvatore ZambitoGet more info about the 2023 Vibrancy Retreat, an astrology and ayurveda retreat to rejuvenate, go deep into your personal astrology, and plan together for the year ahead. We are accepting applications now! Limited spots are still available:

Welcome to Episode 538 of the Yeukai Business Show. In this episode, we have a special guest, Carly Fleischer, who shares her insights and experiences in starting and growing her successful fitness business.  So, if you want to know more about Building a Successful Business, tune in now! In this episode, you'll discover: The multifaceted nature of starting and running a businessTools and resources used in the businessThe importance of mindset, habits, and lifestyleThe gradual growth process of success in business About Carly Fleischer Carly is a strength and nutrition coach, dog mom, avid skier, amateur baker, and constantly evolving human. Her certifications include NASM CPT, Precision Nutrition Level 1, and the Health Mindset Coaching Certification. As a coach, she's most passionate about helping people find the version of fitness that they're excited to incorporate into their lives. Carly works full-time as a strength and conditioning coach in the South Bay of San Francisco and this year, she launched an online coaching company called Moxie Barbell. Moxie Barbell exists to help you strive towards the healthiest version of yourself and build habits that excite you, help you grow, and reach your goals. Her coaching style focuses on building confidence in the gym, establishing non-restrictive nutrition habits, and building a growth mindset to help clients push past obstacles. More Information  Learn more about Building a Successful Business at https://www.moxiebarbell.com/ LinkedIn: https://www.linkedin.com/in/carly-fleischer-547b1b108/ Instagram: https://www.instagram.com/moxiebarbell/ Thanks for Tuning In! Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below! If you enjoyed this episode on How to Expand Your Business, please share it with your friends by using the social media buttons you see at the bottom of the post. Don't forget to subscribe to the show on iTunes to get automatic episode updates for our "Yeukai Business Show !" And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get. Please leave a review right now Thanks for listening!

On this week's episode of The Metabolic Link, our host and MHS Co-organizer Victoria Field interviewed Kelly Faltersack, a registered dietitian nutritionist, who specializes in treating patients with ketogenic diet therapy as an effective treatment for epilepsy and other neurological disorders.Kelly Faltersack MS, RDN, LDN, CD is a registered dietitian nutritionist at UW Health in Madison, Wisconsin. Kelly has over 10 years of experience as a registered dietitian nutritionist, and five years of experience in neuro intensive care. She has specialized in ketogenic metabolic therapy for adults with epilepsy and other neurological conditions since 2016. Kelly has co-authored publications on ketogenic metabolic therapy and serves on the medical advisory board for the Glut1 Deficiency Foundation.This episode is chock-full of resources and tips from Kelly, and her passion for improving the health of her patients is evident.In this episode, we cover:Kelly's personal experience with the healing potential of diet and nutritionThe benefits of ketogenic diet therapy for epilepsy and other neurological disordersHow to tailor the ketogenic diet to be sustainable for your patients' lifestyleThe discrepancy between available ketogenic therapies for children with epilepsy vs adultsKelly Faltersack will be a speaker at Metabolic Health Summit 2024 held in Clearwater Beach, Florida from January 25th - 28th! To register and save with Early Bird Pricing through August 1st, please visit: https://metabolichealthsummit.com/pages/mhs2024In every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel, Apple, Google, Spotify, Amazon Music, and Buzzsprout.Thanks for listening! Follow us on social media @metabolichealthsummit for the latest science on metabolic health and therapy. Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

This week Beth and Aaron are joined by Bobby from Splash Takeovers. Bobby began throwing swingers (and lifestyle) parties because there weren't any close enough to where he lived and has expanded and grown into throwing some of the biggest parties for the lifestyle across the South U.S.We also discussed:Bobby wasn't always in the party and lifestyle sceneBobby's first wife taking him to a swingers club How Bobby and his second wife, Jamie, knew enough of each others' backgrounds before getting into the lifestyleThe first time Jamie and Bobby went to a swingers clubWhat led to Bobby throwing the first partyWhat is a hotel takeoverPool parties and Splash TakeoversGetting back into the lifestyle after taking a break and finding success on the business sideThe responsibility that comes with throwing a partyCommunity aspect from people in the lifestyleAND MORE!Be sure to check out Splash Takeovers and maybe plan a trip to one! Questions, comments or topics you want us to tackle? Share it with us at comewithusconfessions@gmail.com!WANT A GRADUATE DEGREE IN LOVE?Are you looking for some guidance or direction on taking your relationship to the next level? From love, sex, intimacy, and self-love, Beth can help!Be sure to go order your copy of Beth's new book "The 5 Kinds of Intimacy: How to Keep Your Love Alive"!Love, Sex and Relationship Coaching: https://sexyedschool.comL I N K S  &  S O C I A L   M E D I A - Follow us on social media for updates, Come With Us podcast episodes, Sexy Ed School & more!!Website: https://bethdarling.com/Instagram: https://www.instagram.com/comewithuspodcastCoaching: https://sexyedschool.comFacebook: https://www.facebook.com/comewithuspodcastContact Come With Us: comewithusconfessions@gmail.comSupport the show

Have you ever wondered why being intentional about your small business photography is so important?In today's interview with a brand & family photographer Rania Urban, we will dive into the power of branding photography in attracting your ideal customers and communicating your brand message in marketing. Rania will also share her inspiring story on how she started her business and pivoted through the years as her definition of success changed after she became a mom.In this episode, we'll cover:Rania's journey and how she started her businessHow Rania intentionally pivoted her business to fit her desired lifestyleThe importance of branding photography in your small business marketingThe 5 types of photos every small business owner needs for their marketingResources:Branding checklist for your small business by Michaela - FREE GUIDEInstagram profile makeover - FREE GUIDE5 steps to Etsy Success - FREE GUIDEMichaela's email marketing platform: Flodesk 30 days free trial + 50% off your first yearWays to connect with Rania Urban:Website: https://raniaurban.com/Instagram: https://www.instagram.com/raniaurbanphotographyMore about Rania Urban:Rania is a lifestyle and documentary photographer in Langley, BC. With a background in business and marketing, she has been running her successful portrait business, Rania Urban Photography, for over a decade! Rania has always been an advocate for putting moms in front of the camera, making women feel beautiful in their portraits and leading them to embrace their changing bodies with motherhood. She has been recently specializing in women's empowerment, focusing on kicking the stigma of aging and celebrating the beauty of women of all ages. When she's not empowering women, you can find her in the studio empowering her fellow entrepreneurs, helping them build their online presence through their branding.How to connect with the host of Small Biz Babes Community Podcast (Michaela):Instagram: @‌smallbizbabescommunityJoin our private Facebook group hereWebsite: https://michaelafong.com/smallbizbabescommunitylinksDon't forget to subscribe so you never miss an episode.

Suze and her husband homeschool their three girls aged 10, 7 and 2 from their suburban home in Adelaide. Not only is she the primary homeschooling parent, Suze is also a teacher by trade and in this episode we discuss how she reconciles educating her own children at home whilst working in a school setting and the importance of advocating for all children, not just our own.SUMMARYSuze reflects on the contradictions of her own schooling - uniform mandates, compulsory sport - and the hangovers of people pleasing and authority intimidationHow the introduction of the national curriculum shifted things for her professionally, witnessing the effects of the academic push down to do more youngerHer eldest daughter's apathetic experience of school and how Suze reacted to the commonly touted advice "She'll adapt" Her husbands (hilarious in hindsight) reaction to her suggestion of considering homeschool and how he came around to the idea“I actually can't reconcile what I know and believe about learning now with being a classroom teacher.”How Suze and her husband structure their week with support from her parents so they can both work and homeschoolTime, freedom, front row seats and watching her children choose to be friends are just some of her favourite things about this lifestyleThe challenges of homeschooling aren't that different from parenting and they are far outweighed by the benefitsNot every family is able or willing to homeschool and her aim is to make education and life more joyful for all childrenThe importance of defining what they value as a family and knowing if the decisions that they make pull them closer to or take them further away from those valuesThe joy of living intentional, purposeful and meaningful livesINSPIRATIONChanging our minds - Dr Naomi Fisher (book)CONNECT@wonder.and.flourish instagramHave you got a story to tell?Connect with us on instagram @australianhomeschoolstories or email australianhomeschoolstories@gmail.comThis podcast is recorded on the land of the Bunurong people of the Kulin nation. I pay my respects to elders past, present and emerging and acknowledge that sovereignty was never ceded. This always was, always will be aboriginal land.Original music - Hazel by Daniel Garrood @garroodcomposerListen on Spotify here

In this interview, Dr. Plasker interviews Dr. Jack Wolfson, also known as the Natural Heart Doctor and the Paleo Cardiologist, about important heart-healthy tips, and supplements, that everyone needs to know. They talk about topics such as...How to keep your heart healthy to 100Cholesterol and cholesterol medicationMyocarditisFamily history of heart diseaseGenetics vs. lifestyleThe role of chiropractic and the nervous system in heart healthMuch moreThis is our second interview with Dr. Wolfson. We became friends after sharing the platform together at an event and had a common vision of truth and service to humanity with a desire to help as many people as possible.Dr. Wolfson practices in Arizona where he sees patients and he also does phone consultations as well. He can be reached at naturalheartdoctor.com.

Hello #naturallybeautifulfam!On today's epsiode, Sabrine interviews Dr. Ellana Stinson, ER Physician, Trichology Certified, and Founder of Safo Hair (@safohair).  Safo comes from the word "Yaresafo" which means healing. Each product uses plant-based remedies and CBD infused ingredients* to help heal the scalp and grow healthy hair. Safo Hair is formulated by Dr. Ellana and rigorously tested by Dermatologists.In this episode we discuss:Dr. Ellana's natural hair journeyHow health issues impacted her life and led to a more holistic lifestyleThe benefits of using CBD in hair products and the research behind itHow certain products and where you buy them might be affecting your healthThe importance of researching ingredients and where they come fromThe inspiration behind creating her brandBTS starting a brand and small businessand much more!This episode is proudly sponsored by Credit.Com To sign up for ExtraCredit, go to credit.com/naturallybeautiful and get started there. To sweeten the deal you can even get the first 7 days absolutely free. It is just $24.99+ tax a month after the free trial. You can cancel anytime.For more information about Safo Hair visit:www.safohair.comIG: @safohair*None of the products contain THCFor more information about Naturally Beautiful visit:www.naturallybeautiful.coIG: @naturallybeautiful.co

Do you aspire to financial independence too? It's quite a journey, I must say.John from Financial Freedom Countdown shares with us his own story—a testament to how there are unfair disadvantages to being an immigrant but harnessing soft skills in negotiation, social influence, and interaction can help pave the way for you—just as it did for John. He became an asset in a huge company which later on gave him a good boost on his way to financial independence.In this episode, we talked about: Calculating your way to financial independenceLearning soft skills to improve human capitalOvercoming imposter syndrome as an immigrantAdapting his investment style to his lifestyleThe heartbreaking story of why John decided to go all-in with his financial independence journeyIf you enjoyed today's episode, here's what you can do to support me and help more Dreamers discover the podcast:Leave a review on Apple Podcasts or wherever you listen to podcasts. I read every single review. I will select one review to read on the podcast every month.Follow the podcast, so you never miss an episode: Apple Podcasts | Google Podcasts | Spotify | iHeart Radio | Amazon Music | Listen NotesShare the podcast with your family, friends, and co-workers.Tag the podcast on Instagram @thedreamers.podcast and let me know what you like about it.Would you rather watch this episode? Go to our YouTube channel to enjoy the video version. And while you're at it, click the bell to subscribe so you can get notified when a new episode comes out.Link to the Full EpisodeFour Tips to Help You Reach Financial Independence with John From Financial Freedom CountdownConnect with Anne-Lyse:Website InstagramInstagram (Personal) Get Your Brand In The MediaA Team Dklutr Production

Today we're going to hear how semen retention helped Jeremy create a multi-million dollar business, and how this practice helps him get closer to the magic of life too.We explore:Semen retention as an integrative lifestyleThe magic and beauty of intentional ejaculationsCreating other forms of life besides human babiesHow sexual choices impact business successThe practice of building sexual energy, transmuting it and using it as fuel to power our creative projectsHow to tune into the magic of lifeWhy men need to unleash their "Wild Man"The Celtic Mysteries of Beltaine, Lughnasadh, Samhain & ImbolcAnd so much more...You'll find links to the upcoming events mentioned in this episode below... And or a quick overview of the Celtic Wheel of the Year, where these mysteries come from, check out this Wikipedia article. Within the next month I'll have a blog post up specifically about this. For now, the wiki is a good first step!

David Luxford has been bowhunting for 34 years and during that time has seen and achieved a lot. Bowhunting has taken him all around Australia and has seen him take ALL species able to be hunted in Aus. He's a veteran writer and if you've got a collection of bowhunting magazines there is a fair chance you've read many of his publications before… However he also wrote a book on bowhunting as well as a book on taxidermy. To say he's knowledgeable is an understatement. Podcast topics: - A late start to bowhunting  Falling in love with the lifestyleThe badges that inspired many years of adventureThe spirit of bowhunting, the arrow and the animalWriting a bowhunting bookTaking on ALL of the Australian speciesThe courage of a bowhunterTaking out the youngWhere do you leave your ego in bowhunting TaxidermyPrepping a shoulder mountAnd much , much more Find David Luxford: David isn't on social media but his son Michael is. You can keep up to date with their adventures via Michaels page: @Michael.luxford.bowhunting Find Becoming a Bowhunter: @becomingabowhunter.podcast @mattyafter Podcast sponsors: @dogandguncoffee https://www.dogandguncoffee.com/ Use checkout code BOWHUNTER for $10 off your next order ✌️  

David Luxford has been bowhunting for 34 years and during that time has seen and achieved a lot. Bowhunting has taken him all around Australia and has seen him take ALL species able to be hunted in Aus. He's a veteran writer and if you've got a collection of bowhunting magazines there is a fair chance you've read many of his publications before… However he also wrote a book on bowhunting as well as a book on taxidermy. To say he's knowledgeable is an understatement. Podcast topics: - A late start to bowhunting  Falling in love with the lifestyleThe badges that inspired many years of adventureThe spirit of bowhunting, the arrow and the animalWriting a bowhunting bookTaking on ALL of the Australian speciesThe courage of a bowhunterTaking out the youngWhere do you leave your ego in bowhunting TaxidermyPrepping a shoulder mountAnd much , much more Find David Luxford: David isn't on social media but his son Michael is. You can keep up to date with their adventures via Michaels page: @Michael.luxford.bowhunting Find Becoming a Bowhunter: @becomingabowhunter.podcast @mattyafter Podcast sponsors: @dogandguncoffee https://www.dogandguncoffee.com/ Use checkout code BOWHUNTER for $10 off your next order ✌️  

Be real with yourself.Today's fellow featured bookcaster is a Talent Development Specialist, Career Coach, TEDx speaker, and Elena Agaragimova. Elena and I had a fun chat about her book, “The Rough Guide to Awesome Leadership: A Brain Friendly Approach to Take Action and Be an Inspiring Leader”, rebirthing your career after burnout, and more!!! Key Things You'll Learn:Her journey to America and how it jumpstarted her entrepreneurial mindsetWhy wellness must be part of an entrepreneur's lifestyleThe inspiration behind her bookHow Elena keeps her life in balance 3 lessons learned from starting her podcast Elena's Site: https://elenaagar.com/Elena's Book: https://www.amazon.com/rough-guide-awesome-leadership-inspiring/dp/B0BN7PD6QC/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1669892365&sr=8-1Elena's Podcast, “The Shift with Elena Agar”: https://open.spotify.com/show/5UKh6dWcuQwJlmAOqD8wij?si=6a1a3fcadabc414c The opening track is titled “Check It Out” by Mountaineer from #Uppbeat (free for Creators!):https://uppbeat.io/t/mountaineer/check-it-outLicense code: AR6DFPGVXQ9Q1SSY Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You May Also Like… Ep. 500 – “Life Reset” With Dr. Foojan Zeine, Psy.D., MFT (@DrZeine): https://www.goingnorthpodcast.com/ep-500-life-reset-with-dr-foojan-zeine-psyd-mft-drzeine/ Ep. 477 – “P.S. You're a Genius” with Kelly Trach (@kellytrach): https://www.goingnorthpodcast.com/ep-477-ps-youre-a-genius-with-kelly-trach-kellytrach/ Ep. 515 – “From Food Stamps to 7-Figure Mompreneur” with Iva Paleckova (@IvaPaleckova): https://www.goingnorthpodcast.com/ep-515-from-food-stamps-to-7-figure-mompreneur-with-iva-paleckova-ivapaleckova/ Ep. 571 – “A Powerful Culture Starts with You” with Dr. Shahrzad Nooravi (@shahrzadnooravi): https://www.goingnorthpodcast.com/ep-571-a-powerful-culture-starts-with-you-with-dr-shahrzad-nooravi-shahrzadnooravi/ Ep. 632 – “The Career Toolkit” with Mark Herschberg (@CareerToolkitBk): https://www.goingnorthpodcast.com/ep-632-the-career-toolkit-with-mark-herschberg-careertoolkitbk/ Ep. 623 - "The Day One Executive" With April Armstrong (@ahaconsult): https://www.goingnorthpodcast.com/ep-623-the-day-one-executive-with-april-armstrong-ahaconsult/ Ep. 359 – “Think Yourself Confident & Successful” with Nathalie Plamondon-Thomas (@thinkyourselfAc): https://www.goingnorthpodcast.com/ep-359-think-yourself-confident-successful-with-nathalie-plamondon-thomas-thinkyourselfac/ Ep. 488.5 – “Create, Innovate & Dominate” with Tracy Hazzard (@hazzdesign): https://www.goingnorthpodcast.com/ep-4885-create-innovate-dominate-with-tracy-hazzard-hazzdesign/ 275 – “How Thoughts Become Things” with Dr. Marina Bruni (@DrMarinaBruni): https://www.goingnorthpodcast.com/275-how-thoughts-become-things-with-dr-marina-bruni-drmarinabruni/ #Bonus Ep. – “Next Level Entrepreneurial Mindset for Happiness” with Hayk Tadevosyan (@hayktadevosyan): https://www.goingnorthpodcast.com/bonus-ep-next-level-entrepreneurial-mindset-for-happiness-with-hayk-tadevosyan-hayktadevosyan/ Ep. 348 – “Bring Inner Greatness Out” with Dr. Mansur Hasib, CISSP, PMP, CPHIMS (@mhasib): https://www.goingnorthpodcast.com/ep-348-bring-inner-greatness-out-with-dr-mansur-hasib-cissp-pmp-cphims-mhasib/ 151 - "The Superstar Paradox" with Keren Eldad (@CoachKeren): https://www.goingnorthpodcast.com/151-the-superstar-paradox-with-keren-eldad-coachkeren/ #Bonus Ep. – “Structure Creates Freedom” with Brad A. Milford (@BAMilford): https://www.goingnorthpodcast.com/bonus-ep-structure-creates-freedom-with-brad-a-milford-bamilford/

In today's society, we wear busy as a badge of honor. We hustle our faces off in hopes to achieve freedom LATER. But what if we can experience freedom now by alleviating the chronic stress we feel? In today's episode we are chatting with my friend Lauren Nicole, Certified Mind Body Practitioner, who has healed her own autoimmune condition by living a slower, less stressful lifestyle. Through healing herself, she has built a passion for helping others slow down & simplify their lives so they can build a life focused on self-care & prioritizing their health & well-being. Listen in as we chat about: Lauren's 3-step process that she works with clients on to improve energy & really allow for a slower paced lifestyleThe importance of diving into inner child work & self-worth building as you begin your journey of slowing downGaining your power back by setting boundariesWhy we think humans in today's society really struggle with hustle cultureA powerful tool to build awareness around your stress levels & managementWhy being clear in your values is so important What to do when the people around you don't understand your desire to slow down Connect with Lauren Nicole: Lauren Nicole

If you are new here, Welcome to Ordinary Sherpa. A brand designed to support families connecting through adventure based on the pillars of simplicity, authenticity, and connection. If you have been here for the last 100 episodes, thank you! The 101 episode is going to take us back to the basic of this brand and practice different ways we can support family connection through simple and authentic adventure experiences.   My intention is to create content to support leading a lifestyle of family adventure fostering lifelong memories. In doing so we hope you will adopt the sherpa philosophy, to help others reach their summit through generous curiosity.  Simple: Adventure is the act of getting outside your comfort zone.  It's an invitation to try something new.  To support this brand pillar we offer the Everyday Adventure Challenge - a 60 day approach to practicing simple adventures with your family.   When we stop viewing adventure as an epic summit, we begin to look differently at your own neighborhood.  We notice things such as Brown Signs which are local attractions that have been designated as points of interest.  On Episode 041 | The adventure Potential of Brown Signs we dove deep into what is available at Brown Signs that can reveal new opportunities for adventure without large admission fees.  While they are not always free, brown signs are like hidden gems.  Simple also suggests we focus on the little things.  When we make family adventures less stressful they often become more meaningfulStacking simple adventures to building blocks of an adventurous family lifestyle or big adventure experience.   How can I make this easier for other families?   Celebrate Adventure Wins in the Ordinary Sherpa Facebook Group:  Tracey: We saw a performance by the Ho Chunk nation and learned all about their regalia. Then we up to the observation tower of the Wisconsin State Capital for a whole new view of our city! Kimberly: Snuck away for a solo ride — and got lost on the trails in a good way (there's really no way to get truly lost in the network I was in so it just added 2 miles of some gnarly, rocky hills). Kel: We had a busy day with friends at the zoo, then had a campfire and enjoyed some glow light fun on the trampoline. Jenna: Took the toddler on his first ferry ride. A small adventure, but a fun one! Hillary: We did some painting in the pouring rain with food dye! Elizabeth: We let the dinosaurs out � Dinovember is like an elf on the shelf. It makes this month so magical for our kids. The first week the Dino's take away the tv remotes and tablets!!! More outside play, play in general and family storytime/game nights. Becca: When fall turns to true winter, it takes some motivation to get two littles dressed to go outside (especially if we don't have much time), but we've been working hard to make it happen and we all feel better and refreshed afterwards. How many of these required something specific in order to have an adventure experience?  Maybe a bike, glowsticks, some winter gear to be comfortable.  If we focus on the experience there are actually very few THINGS we need to adventure.  I don't know about you, but I am now on a mission to find some dinosaurs.  How cool is dinovember?  The power of this brand is in the collective experiences from the community help make adventure easier and more enticing for families.   Authentic: Do what aligns with you and your interests. By building a foundation of simple adventure experiences, we no longer felt compelled to check the boxes on a bucket list.  Instead we encourage doing what is meaningful and memorable for your family.  The intention is less about external indicators and more internal indicators of what family thriving looks like for you.  We have turned our Love of travel into an intention we call Untourism: A way to travel differently Each child has established a travel intention that fits their personality and interests.  My little monster's travel goal is to taste the best ice cream in all 50 states.  While I am still a sucker for a quick google search for “free things for families in ___.” Knowing what I am looking for in each location is helpful.  Is it a park, or a bike trail?  For us we constantly search for locals recommendations for the best ice cream.  It's a great conversion and in the worst case scenario we come across someone who doesn't like ice cream (I didn't realize that was a thing).  Untourism is a regular practice in empathy: Seeing things from others perspective.   We joined Harvest Hosts and Boondockers Welcome because we knew what it was like to have a conversation while hanging out around a campfire or around the tailgate of a truck.  (By the way if you use my link and Promo Code FRIENDS30, you get $ off before January 2, 2023) Connecting with locals who appreciate travel and RVing was a way to create community while traveling.  Even for our quick weekenders now we try to find a boondocker host just because we know the experience will be unique (and much cheaper).   We receive many different messages in both direct and subtle ways to inform our beliefs.  Being authentic and deciding what makes sense for your family takes intention.  One intentional act for me this year was to completely ignore the Black Friday - Cyber Monday noise.  I am a sucker for a good deal, but our intentions are different this year.  We want less things in our life.  My small win was that I did not make one purchase during the “Biggest Shopping day of the season” which is a shift from my 30 year old self.   Connection:Support family connection: Holidays with extended family - screens and what is stealing our attention.  Vacation was for a long time my way of having uninterrupted family time when my husband and I could break away from the daily distractions and just enjoy life as a family.  LifestyleThe lifestyle we have designed supports traveling often, spending time outdoors, and be intentional with waht we choose to spend our time and money on.  Our approach to Less Stuff, More Experiences experiences:1. Keep it simple - more about what will happen after the gift than during 2. Purpose not price  3. Can we reuse or repurpose if nonconsumable  Less Stuff, More Travel Experiences Road Trip: Harvest Hosts/ Boondockers Welcome Less Stuff, More Outdoor Experiences Less Stuff, More Backyard Adventures But what about the gift opening experience?  There is something magical about the awe and surprise factor when kids open a gift.  I think every parent hopes for the gasp and smile reaction.   It's the magic element that makes giving so much fun.  When we give experiences it can seem like we lose all of that.  But it doesn't have to be that way.   When I was in high school my mom discovered the pickle ornament.  The pickle ornament is literally an ornament that looks like a pickle, a dark green color to match the color of the tree.  The story we were told was that the child who finds the pickle ornament would receive an extra gift.  As a young adult it became THE THING my brothers and I looked forward to.  After the last gift was unwrapped we would charge the tree in search of the pickle ornament.  Sometimes it would take over 30 minutes for someone to reign as the winner.  What was funny, is we rarely cared about or remembered the prize.  We remembered the experience.  Stories are what is often retained in memories, not things.   As I implied, turning the gift giving action into an experience can also be part of the process.  Without overthinking it, here are some of the ways we have given an experience without losing the magic of their reactions.   Turn the gift into an adventure.  Scavenger hunts are one way - clues to have them find their gift.  Most of the time this is my lazy way to present a gift.  With my son's bike there was no way I was going to wrap that gift.  Even if I did wrap it, the magic would all be experienced right away when he saw all of the gifts.  By hiding the bike and prolonging the experience we simply added to the anticipation.   When we gift travel we have wrapped smaller items to craft the story and they have to guess where we are going.  Sometimes a gift includes a piece to a bigger family puzzle, like a literal puzzle that we put together that aligns with our destination.   Reverse Advent Calendar.  Create a paper chain as part of the gift with a count-down to our vacation.  I actually recommend doing this as part of the gifting experience.  We all shared something fun we could do each day leading up to the vacation that would be fun.  We also might buy a small thing that can be used during the experience that they will need.  The year we gifted Hawaii, the kids all got full-face snorkel masks.  They were so excited about the masks we had to go swimming at our local pool to give them a try, and we had one ridiculous family picture to remember that experience gift! I try to think of unconventional items that they need over the novelty to give them a clue.   Not all experiences pan out the way you imagine.   One summer we were visiting my aunt and uncle in Alaska.  They had a treehouse in their yard and the younger two played in it for HOURS.  When we got home they wanted a treehouse and my husband and I connected that idea to our experience in Alaska.  Being that my husband is hand we built a treehouse for their Christmas gift.  We had attached so many memories and emotions to the tree house that when we finally had one here, it just wasn't as fun! It became comfortable and less exciting.  Spending large amounts of money and time to recreate an experience is a caution I would advise you to reconsider.  Not everyone attaches the same emotions to an experience.  While it's fun to remember those experiences, that is different than trying to recreate it.   I hope as you head into this holiday season you use this episode to help you think about using simplicity, authenticity, and connection in your gift giving and consider how might we offer less things, and more experiences to help foster connection through family adventures? Have an idea to share about turning gifts into experiences and mini adventures, come join us in the Ordinary Sherpa Facebook group to share and steal different ideas to make your family holiday into a meaningful family experience.  

Stacy and Brenda talk with Plant Based Physician, co-creator of Plant Docs in Providence, Rhode Island and Leader in the food as medicine movement. We discuss the journey to health, prevention of diseases of affluence and raise your vibration and the vibration of the planet through a food as medicine lifestyle.We discuss her decision to leave traditional medicine to start Plant Docs.Her path to veganism and plant based lifestyleThe dangers of dairy and how it impacts our health How hormones and pesticides impact your health What diseases has whole plant based nutrition shown to improve?How does plant foods help reverse heart disease? Which foods are best?The gut brain connection and how this plays into whole health, including mental health.Moving out of the sick care health care systemWhy obesity may be a gut health issue and how genetics play a role. What are your cells holding onto?Veganism seems to be the best diet for the animals and the planet. WFPB nutrition is the best for human health. What do you think about this?The importance of breast feeding and nutritionNutrition and its impact on mental health? Sandra is a physician specializing in food as medicine who believes that the foundation of a healthy life starts with whole plant based food. She has a degree in Nutritional Sciences and an MD from the University of Massachusetts Medical School. She is a certified Culinary and Health Coach in Plant Based Nutrition from eCornell. She is board certified in Obesity Medicine and Pediatrics and started a pediatric obesity clinic and the first vegetable garden at Hasbro Children's Hospital. Though she has witnessed the healing power of conventional medicine, she has also seen its limitations, especially with regard to disease prevention through healthy nutrition. Sandy started Plant Docs as an avenue for people to learn about the power of plant based nutrition to preserve health and even reverse many chronic diseases. Sandy enjoys gardening, yoga, weaving, and sweater alchemy.Sandy Musial's Links: https://www.plantdocspvd.com/https://www.facebook.com/plantdocspvd/https://www.instagram.com/plantdocspvd/https://www.youtube.com/channel/UCgx2LUlXOlbv9imv_ZHYJhQhttps://www.eventbrite.com/d/ri--east-providence/plant-docs/Be the Love Links:Website: https://www.bethelovepodcast.com/Facebook page: https://www.facebook.com/bethelovepodcastFacebook group: https://www.facebook.com/groups/bethelovepodcast Instagram: @bethelovepodcastPatreon Website: https://www.patreon.com/bethelovepodcastTo donate to the Kimote Foundation: https://gofund.me/969a4863Your Empowered Soul: A Natural Pathway to Healing Anxiety and Depression https://smile.amazon.com/dp/0578401851/ref=cm_sw_r_cp_api_glt_i_Y764EDGHTVEKW7EV25H7--Heatherlyn's website: https://www.heatherlynmusic.com This episode was edited by Chelsea Weaver

 Why would an entrepreneur who has raised millions of dollars through crowdfunding live in a van? Vanlife doesn't seem common amongst the startup and tech crowd, yet Rob Rast is living this alternative lifestyle while successfully running his e-mobility business. In this interview, we cover how living in the van brings Rob closer to his work with electronic bikes and skateboards, plus how those devices can get you around in an eco-friendly way. Full show notes and images at thetinyhouse.net/237In This Episode:How Rob's business led him to the vanlifeUsing e-bikes to enhance the tiny house lifestyleThe future of e-mobility productsImportant design considerations for mobile entrepreneursWhy you should NOT store your bike on the back of your vanTiny House Summit is a free 3-day learning event for anyone on the path to living tiny. Strategies and tips to help navigate every aspect of planning, building, and living tiny. Taught by 30 leading experts.100% FREE access Nov 4-6Register at https://tinyhousesummit.co

A little over eight years ago when I finished my breast cancer treatment, my doctor told me I had three jobs to do my part in staying cancer free: maintain a healthy weight, exercise daily, and eat nutritionally. I was highly motivated and this launched me into a new journey of pursuing a healthy lifestyle.Last week, I was joined by Danna Demetre, and we talked about the things she wished she had known earlier in life. We had such a good conversation last week that I wanted to welcome her back this week to talk about the final item on her list: To be more intentional about caring for your body for health rather than for beauty.I have experienced the benefits of this personally. Since moving to a healthy lifestyle, I have less joint pain, my IBS (irritable bowel syndrome) is completely gone, my fibromyalgia flare ups have moved from monthly to once or twice a year, I've reduced my cholesterol numbers by 200 points (without medication!), I have more energy than ever before, and I feel the best I have in years. I have no doubt that I've also radically reduced my risk of cancer recurrence as well. A healthy lifestyle can make a huge difference. That's why I'm excited to share this episode with you!In this episode, you'll hear:The importance of developing small healthy habits each dayHow much weight our genetics has on our healthSome practical first steps to take on your journey towards a healthy lifestyleHow our thinking impacts what is possible in our healthy lifestyleThe connection between our physical health and our spiritual healthI loved talking with Danna, and this conversation is such an important one. Listen in!Show Notes: https://jillsavage.org/danna-demetre-112/

Say you build a tiny house on wheels but you want a legal place to park it. You fall in love with a piece of land and decide to buy it and create a legal tiny house community. Would you believe me if I told you that would take nearly two years and hundreds of thousands of dollars? My guests today, Callie Brauel and Nathan Huening did just that. They certainly didn't expect it to take so long or be so challenging, but they're here to tell the tale and share what they've learned along the way.Full show notes and images at thetinyhouse.net/215In This Episode:A creative way to finance your tiny house buildCustom designs that fit their lifestyleThe search for a perfect piece of landAdvice about working with a planning departmentImportant points about the due diligence periodHow Cranmore Meadows is runAre heated floors worth it?This Week's Sponsor: PrecisionTempPrecisionTemp is making one product to solve two issues that I know everyone deals with in a tiny house: running out of hot water and heating your tiny house. PrecisionTemp has made the amazing TwinTemp Junior propane tankless water heater, which provides unlimited hot water for your tiny house and hydronic heating. This means you get warm heated floors, so there are no cold spots. It's designed specifically for tiny houses and features whisper-quiet operation as well as high efficiency. If you want more information on how PrecisionTemp can help make living tiny easier and more comfortable visit precisiontemp.com. While you're there, use the coupon code THLP for $50 off of any PrecisionTemp unit plus free shipping.

Millennials are not constrained by the 9-5 lifestyle and that is not by coincidence but rather choice. In today's episode hosts Charles & Daniel share why many millennials in today's world are venturing out to start their own businesses rather than staying in the 9-5 lifestyle their predecessors often grew up accustomed to. Topics covered in today's episode include:The reasons Millennials are leaving the 9-5 corporate lifestyleThe corporate sectors that are seeing most millennials working in.How the age of technology had influenced many workers to venture out to start their own businesses.Various industries being taken over by the millennial generation and many more.Official IG for the Danso Pitch: Danso Pitch Podcast (@dansopitch) • Instagram photos and videos

Cristy's Story with Autoimmune diseaseThe Power of Meditation and focusStarting with mindset and why it's an underrated health toolThe power of positive words and beliefsApplying your personality strengths towards living a healthier lifestyleThe importance of writing it down on paperOverly focusing on the negative aspects of a diet changeLeveraging your natural strengths for wellness successForgiving yourself ….proactivelyWhy Cristy's program is generally 100 daysAdvice : Energy Starts the night before. Respect the wind down processWhen you are eating complex vitamins and minerals, your body is also more satisfied.Research Note :”A 20-ounce bottle of mtn dew has a whopping 77 grams of sugar”Creating and personalizing the ‘Why' = Lasting ChangeBe creative in the kitchenCristy's bloghttp://powersbeing.com/Cristy's book - Roadmap to Autoimmune Remissionhttps://www.amazon.com/Roadmap-Autoimmune-Remission-naturally-exploration/dp/1674537328/ref=sr_1_2?keywords=roadmap+to+auto-immune+remission&qid=1639513909&sr=8-2Recipe - Old World Chocolate Truffles https://powersbeing.com/old-world-truffles/Recipe - Sweet Strawberry Breakfast Porridgehttps://powersbeing.com/strawberry-porridge/

For additional notes and resources check out Douglas' website.38 “You have heard that it was said,‘An eye for an eye and a tooth for a tooth.'39 But I say to you,Do not resist the one who is evil. Butif anyoneslaps you on the right cheek, turn to him the other also.40 Andif anyone would sue you and take your tunic let him have your cloak as well.41 And if anyoneforces you to go one mile, go with him two miles.42 Give to the one who begs from you, anddo not refuse the one who would borrow from you” (Matthew 5:38-42).Non-resistanceThis isn't just a doctrine promoted by Mahatma Gandhi, and Martin Luther King, Jr., and the Amish.Not non-resistance to evil (which we always resist), but towards evil people.One well-known proponent of non-resistance states, “Of course, the life of a Christian is one of continually resisting evil. But Jesus commands us not to resist evil through physical, earthly and carnal means. Instead, we resist evil through the power of love and holiness. Nonresistance is ultimately the way of love and the way of the cross—two things exemplified by Jesus. As such, nonresistance is one of the defining characteristics of the historic faith.”—David BercotIt is not so much a doctrine as a lifestyleThe church of the first 3 centuriesTertullian: “… If injured, we are forbidden to retaliate, lest we become just as bad ourselves. Who can suffer injury at our hands?” Apology 37Irenaeus: “The new covenant that brings back peace and the law that gives life have both gone forth over the whole earth, as the prophets said. …Christians have beat their swords and their spears into plowshares and pruning hooks for reaping grain, that is, into instruments used for peaceful purposes. So now, they are strangers to fighting. When they are struck, they offer the other cheek also.” Against Heresies 34.4Justin Martyr: “We used to be filled with war, mutual slaughter, and every kind of wickedness. However, now all of us have, throughout the whole earth, changed our warlike weapons. We have changed our swords into plowshares, and our spears into pruning hooks.” First Apology (ANF 1.254). (See Isa 2:4, Joel 3:10, and Mic 4:3.)There's also a good deal on the subject at my website, for those inclined to engage in further study.Passivity?Although nonresistance may sound passive, it is actually a proactive response.The Law prohibits private revenge—it's not the individual who should exact justice.Jesus goes one step further and eliminates all revenge.Once again, he was not nullifying the Law, but broadening it.Jesus gives four illustrations: turning the other cheek (v.39), giving the one who sues for your tunic your cloak as well (v.40), going the “extra mile” (v.41), and giving to the one who asks (v.42).Our commentator, again: “With His teaching of nonresistance, Jesus brings to a pinnacle much of what He has said up to this point in the Sermon on the Mount. The meek who will inherit the earth are the nonresistant. Nobody can truly be pure in heart without being nonresistant. The peacemakers are the nonresistant who have first made peace with their own enemies. At the same time, nobody will be able to live a nonresistant life unless they have first learned how to control their anger, their tongue, and their passions. That is why Jesus gave His teachings on those other subjects before He introduced the concept of nonresistance.”Did the early church really believe in such an unusual doctrine?Lactantius: “We do not resist those who injure us, for we must yield to them. … If anyone is so brazen as to inflict injury on a good and just man, such a man must bear it with calmness and moderation. He will not turn to revenge. Rather, he will leave repayment to the judgment of God. He must always remain innocent in all places” The Divine Institutes17. And further, “When provoked by injury, if a man returns violence to his assailant, he is defeated.” The Divine Institutes 6.18Irenaeus: “We should not grieve when we are defrauded, as do those who are unwilling. Rather, we should rejoice as those who have given willingly. We can treat it as though we are conferring a favor upon our neighbors rather than merely yielding to necessity.” Against Heresies (ANF 1.477).Tertullian: “He who does not fear to lose his possessions does not find it burdensome to give. Otherwise, how will the one with two tunics give one of them to the naked? Similarly, how else can he offer his robe to one who takes away his tunic? How can we make for ourselves friends with mammon, if we love it so much that we cannot endure its loss?” On Patience “Shall the son of peace take part in a battle, when it does not become him even to sue at law?” ANF 3.99. Re: lawsuits, see also 1 Cor 6:1-8.Athenagoras: “We have learned not to return blow for blow, nor to go to law with those who plunder and rob us.” Plea for the Christians (ANF 2.129)Chrysostom: “Now if you give someone what they ask and thereby refrain from being sued, you have sought only your own advantage. But if you give him some additional item, you have also made him better. You have sent him away improved. For this is the nature of salt, which is what Jesus wants us to be. For salt not only preserves itself, but it also preserves all other objects with which it comes in contact.” Homilies on Matthew2.Irenaeus: “Jesus says, ‘If anyone compels you to go a mile, go with him two.' This is so that you will not follow him as a slave but as a free man. This way, you show yourself to be kindly disposed in all things… This way, you make yourself like the Father, ‘who makes His sun rise upon the evil and the good and sends rain upon the just and the unjust.' As I have already observed, all these precepts were not the injunctions of One doing away with the Law, but of One fulfilling, extending, and widening it.” Against Heresies13.3.Didache: “You shall not hesitate to give, nor complain when you give…” Didache 7-8.Barnabas: “Do not hesitate to give, nor complain when you do so. ‘Give to everyone who asks of you,' and you will know who the good Rewarder is.” ANF 1.148What about wrong motives?However, what if the one asking is not deserving? Well, in the first three applications, the persons were not deserving. That may also be the case in the fourth instance.Clement of Alexandria: “Do not try to judge who is worthy or who is unworthy. For it is possible that you may be mistaken in your opinion. As in the uncertainty of ignorance, it is better to do good to the undeserving for the sake of the deserving—than by guarding against those who are less good to fail to provide for the good. By being sparing and trying to test who deserves to receive or not, you may neglect some of those who are loved by God.” ANF 2.600Next: Enemies

In the final podcast in our Virtual Care paradigm series, we look at how virtual care for mental health can benefit not only patients but also physicians themselves, who face many barriers to mental health care and as a result suffer from high levels of stress, burnout, and even suicide. To discuss this issue and its potential solution, host Jonah Comstock is joined by Kavi Misri, founder and CEO of Rose Health, and Dr. Matthew Peters, chief medical officer at Rose Health and an associate professor and practicing physician at Johns Hopkins.Talking points:How the Rose Health system works and why it was developedMental health assessment scores and why they helpUsing the Rose Health system to combat physician burnoutIssues that arise when clinicians seek mental health treatmentPhysician burnout in this pandemic momentVirtual care and how it can helpFitting mental health into the busy physician lifestyleThe vicious cycle of staff shortages and burnoutPositive indications from Rose's early effortsMore about this episode:Brigham and Women's pilots new program to support provider mental healthBurnout in the Age of COVID-19, a Healthcare IT News special projectGaining trust starts with knowing the patient, provider (this episode's companion HIMSS TV episode)Digital therapeutic 'HelloBetter Stress and Burnout' available to 50 million adults in GermanyClinicians share technology's two-sided effect on burnout

By the end of this podcast, you'll know what lifestyle branding is and how lifestyle brands appeal to their audience through their deep desires.First, we'll answer the question “What is a lifestyle brand?” And how it promotes the audience's desirable lifestyle as a primary method of resonating with who they are.Next, we'll look at what a lifestyle branding strategy defines includingWho the audience isThe desirable lifestyle they wantThe method to communicate this lifestyleThe associations it will align withThe experiences it will provideHow to help them achieve itThen we'll look at some lifestyle brand examples including red bull and Patagonia and how they paint a picture of the audience's desirable lifestyle to resonate with who they are.

About two years ago I realized that just like I needed to change my workouts as I got older, I needed to change how I ate. One of the adjustments I've made is to include time restricted eating, or intermittent fasting, into my daily eating. My guest today, Jill Dobrowansky joins today to discuss faith and fasting and her new book of the same name. What I really love his her gentle approach to the fasting and the integration of it and her relationship with the Lord. Her book, Faith & Fasting connects your body, mind, and spirit and also provides scripture and plant based recipes to nourish your body and soul.We discuss:Why she chose to adapt a plant based lifestyleThe spiritual connections between fasting and foodThe surprising benefit of time when fastingWhat a typical day of “soft fasting” isThe importance of doing what works for youStarting with  small stepsThe app she uses to check ingredientsThe one piece of advice to someone who wants to begin a plant based lifestyleApps discussed:Is it vegan?Is it vegetarian?Buy Faith and Fasting hereConnect with Jill:https://plantpoweredpantry.com/ Instagram: @jilldobrowansky or @theplantpoweredpantryFacebook: Jill DobrowanskyTwitter: @mrsd122Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com

Doula and birth educator, Ivy Joeva, joins Dr. Stu She shares her work and how she helps prepare women's bodies for pregnancy. They discuss how Ivy's spirituality intersects with her practice, the biggest issues she's seeing with both men and women's fertility,  and how she's even helping those on the artificial reproduction journey with her practices.  Plus, listen to the biggest 4 factors Ivy has pinpointed when it comes to fertility, and how you can utilize them for your fertility health. In This Episode of the Birthing Instincts Podcast:Why women need should start thinking about fertility now Stress is the number one fertility killerWhy fertility is a dance between mind, body, and spirit Practical tips for increasing fertility with nutrition and lifestyleThe divine mystery of pregnancyConnect with Ivy:Instagram: @ivyjoevaWebsite: ivyjoeva.comCheck out Ivy's program Jumpstart Your FertilityConnect with Dr. StuInstagram: @birthinginstinctsWebsite: birthinginstincts.comConnect with BlyssInstagram: @birthingblyssWebsite: birthingblyss.comThis show is produced by Soulfire Productions

Episode at a glance:Renee’s diagnosis journey after a decade of mystery symptomsHow rheumatoid arthritis has affected Renee’s parenting and homeschoolingRenee’s Christian faith helps her cope with challenging timesCheryl and Renee share their different treatment choices (western medicine and natural only approaches) and how important it is to respect each other despite different choicesHow Renee adopts an anti-inflammatory lifestyleThe dark side of focusing on wellness and diet: Renee shares about orthorexia, an unhealthy obsession with healthy foodWhy Renee started her Rheumatoid Arthritis Mamas Sisterhood Facebook groupSpeaker Bios:Renee is a former middle school teacher turned homeschooling mom of three. She’s been married for 17 years and lives in West Michigan. She started The Rheumatoid Arthritis Mama after her RA diagnosis in late 2017 when she began sharing her journey, faith, and experiences with RA openly and authentically on Instagram and Facebook. Since then, Renee has been interviewed by and featured in media outlets such as Healthline, Health Central, CreakyJoints, WEGO Health, Self Magazine, and more. Her Facebook support group, The Rheumatoid Arthritis Mamas Sisterhood, has nearly 2,000 members and she uses the group as a space for all women to come together regardless of their treatment choices to support one another, share their experiences, and connect with other autoimmune disease warriors. Renee has a passion to support and encourage other women (especially moms) who are battling autoimmune diseases. Her goal is to provide others with encouragement and hope, feel less alone, and inspire them to live their best lives despite battling autoimmune disease. Her newest endeavor, a podcast called Every Day with Autoimmune, is set to launch during the summer of 2021!Cheryl Crow is an occupational therapist who has lived with rheumatoid arthritis for eighteen years. Her life passion is helping others with rheumatoid arthritis figure out how to live a full life despite arthritis, by developing tools to navigate physical, emotional and social challenges. She formed the educational company Arthritis Life in 2019 after seeing a huge need for more engaging, accessible, and (dare I say) FUN patient education and self-management resources.This episode is brought to you by the Rheumatoid Arthritis Roadmap, an self-paced online course Cheryl created that teaches people with RA how to confidently manage their physical, social and emotional life with this condition.Episode links:Things discussed in episodehttps://www.nationaleatingdisorders.org/learn/by-eating-disorder/other/orthorexiaACR guidelines“Food freedom” Elizabeth Dahl - woman of wellness -Renee linksInstagram: https://www.instagram.com/the_rheumatoid_arthritis_mama/FB: https://www.facebook.com/TheRheumatoidArthritisMama/FB Support Group: http://www.facebook.com/groups/TheRheumatoidArthritisMamasSisterhood Arthritis Life Podcast, Practical Tips and Positive, Realistic Support - Facebook groupCheryl’s Arthritis Life freebies:Free Handout: Cheryl’s Master Checklist for Managing RAFree Training: Arthritis Life Hack Crash CourseArthritis Life Program LinksJoin the waitlist for Rheum to THRIVE, a membership community Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected.Rheumatoid Arthritis Roadmap, an self-paced online course Cheryl created that teaches people with RA how to confidently manage their physical, social and emotional life with this condition.Cheryl’s Arthritis Life social media pages:Cheryl &  Arthritis Life on InstagramCheryl’s website: Arthritis LifeArthritis Life Tiktok: @ArthritisLife Arthritis Life Facebook PageCheryl’s Twitter: @realcc Arthritis Life Youtube channelMedical disclaimer: All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Here's the detailed show breakdown:2:14 - Renee’s journey getting her RA diagnosis after a decade of mystery symptoms. 5:23 - Renee has mixed emotions after her diagnosis: fear and confusion, mixed with relief that she finally had a definitive answer. 6:45: Discussion about how common it is for people with autoimmune symptoms to be dismissed by medical professionals.8:30 - How Renee’s three children have become more compassionate and sensitive as a result of mommy’s rheumatoid arthritis. How she initially tried to hide her diagnosis from them, and how she then realized she needed to be open with her children and husband.  13:15 - Renee opens up about her infertility journey and what she learned about communication, stress management and how to relinquish control.15:40 - How Renee structures her daily routine to suit her RA needs and her family’s needs.18:10  - How Renee’s Christian faith and eternal perspective helps her cope with RA.20:00 - Cheryl reflects on how, despite being an agnostic / atheist now, she carries forward lessons she learned as a child about the importance of unconditional love and the idea that everyone is worthy even if they have a health challenge.21:55 - Cheryl & Renee discuss how different people have different treatment paths and the divides within the RA community at times between a “natural” and a “western medication” approach. How Renee explored lifestyle and diet and worked with a functional medicine doctor. 26:35 - While Renee is able to control her RA with lifestyle and diet, she will never fault or judge anyone for taking medication.27:35 - Cheryl’s perspective as someone on three RA medications. The importance of differentiating as patients between sharing our experiences and then making the leap that *because* it worked for me, it 100% will work for you. Important to remember the current scientific evidence at the population level favors an early aggressive medication approach. 29:20 - How Renee’ focuses on an overall anti inflammatory lifestyle; an integrative approach - not “either/or” but “both.” 30:00 - How Renee’s experience with unkindness and negativity in Facebook groups inspired her to start her own group: the Rheumatoid Arthritis Mamas Sisterhood.34:05 - The dark side to obsessing over “healthy food,” you can become orthorexic - obsessive with eating only healthy or “clean” foods.36:35 - Patients are the expert on our own patient journeys but that doesn’t mean that we know what will work for another patient. 37:10  Renee shares the foods that trigger *her* inflammation. 38:45 - How Renee healed herself from her negative emotions around food and has built a healthy relationship with food through Elizabeth Dahl, a food coach. How to learn food is not the enemy. Learning to be careful about what she eats without being militant has helped her.43:35 - Discussion of disease-specific Facebook groups, how it’s important to have a place to vent sometimes but it’s also important to find groups that suit your needs, and if you’d like a more supportive and positive place there are groups for that too.47:25 - Concluding thoughts.

Here's what to expect in this episode:Western medicine told her that she was still in the normal range. Bottom of normal, but still within the rangeEventually hiring a naturopath doctor who determined that she had Leaky Gut SyndromeCompletely switching to a plant-based diet and intermittent fasting lifestyleThe importance of mentally preparing yourself to let go of your old diet and lifestyleAdvice to listeners who are on a similar path to wellnessAnd many more! Connect with Denise DeShetler!Website: https://www.passionatehealthadvocate.com/FB: https://www.facebook.com/groups/phapodcastjunkiesLinkedIn: https://www.linkedin.com/in/denisedeshetler

Nelson is joined by Gaby Silver to discuss how being let off forced him to make the shift from employee to business owner and how this empowered him to live his best life for himself and his family.Topics Include:Being rewarded for the value you create as a business ownerLiving a values-first lifestyleThe uncapped earning potential of a business ownerFlexibility in schedule and in lifeAnd other topics...[1:18] - Gaby's transition from his dreadful day job to starting his own business.[11:52] - Gaby discusses his religious beliefs and observations, and how working from home supports him in living his best life.[23:21] - Gabby shares how his relationship with his children changed after making the transition to working from home.[35:35] - Reflections on the freedom Gaby has found running his own business and how it has empowered his family to live from their deepest values.[38:09] - Earning potential as a business owner.[45:16] - Reaping your true value as a self-employed person, and the relationships you build.[53:37] - Nelson shares how his flexible work schedule allows him to do better work and live more meaningful days.[01:00:19] - Turning it on and off. Capitalizing on your most productive hours.RESOURCES MENTIONED:https://www.linkedin.com/in/gaby-silver-67964b28/nelson-jordan.com/newsletterlinkedin.com/in/nelstontjordan

Bridget and Sydney are joined by Diana Kliche to discuss Fix Long Beach's new low-cost spay and neuter clinic, how collaboration between animal welfare organizations reduces burnout and improves outcomes, strategies for organizing volunteers, and much more.Topics Include:Growing up in a house full of petsGetting involved with Fix Long BeachMobile spay and neuter clinicsThe rescue mentality and lifestyleThe importance of having clearly defined roles as a rescueDelegating tasks amongst a teamFix Long Beach's new spay and neuter clinicCollaborating with other animal welfare organizationsGetting involved as a volunteerThe "everyone can make a difference" mottoAnd other topics...Resources Mentioned:https://fixlongbeachpets.comWant to connect with us? Follow us on social media! Email: podcast@cuddly.comInstagram @welovecuddlyTwitter @welovecuddlyFacebook @welovecuddlyhttps://cuddly.com/

"Having a heart mindful lifestyle is important to living out my purpose and helping others do the same, " says today's guest Kiwan N. Fitch-Webster.Kiwan is an entrepreneur, published author/co-author of 7 books, motivational speaker, producer, playwright, mentor, wife, mother, and more. Kiwan owns and operates multiple businesses. She's a gifted and highly skilled visionary, and trailblazer with twenty-plus years of experience in non-profits organizations, social services, leadership, business markets, and entrepreneurship.In the third part of our 4-part Living a Heart-Healthy Lifestyle, I sit down with Kiwan to discuss her life after experiencing a heart attack and the changes she's made to her lifestyle, and how she inspired a greater sense of living on purpose to build her legacy.You'll Learn In This EpisodeHow Covid-19 has ignited her creativity towards her work and building successful businessesHow both of her mom's influenced the woman she is todayDetails about the day of her heart attack experienceThe choices she's making to living a heart minded lifestyleWhy it's important for women to pay attention to their bodies and make their health a priorityCommon mistakes women make when it comes to their healthThe importance of connecting your blood pressure with your heart healthHow her life's legacy inspires her to make a difference in the lives of othersthe role her family plays in supporting her heart-healthy lifestyleThe philosophy that she has adopted towards managing stressHow she makes good troubleSmall changes you can make to live a heart-healthy lifestyleContact Kiwan N. Fitch WebsterEmail: CoachK@J2Pglobalinstitute.com Business Phone: 803-609-3408 Contact Jackie Capers-BrownWebsiteFacebookLinkedinAmazon BooksJackie's Courses Music Credit:Success - Adobe MusicSubscribe to Podcast: Apple Itunes | Spotify | Amazon TuneIn | iHeartRadioSupport the show (https://paypal.me/jackiecapersbrown?locale.x=en_US)

In today's episode of Toxin Terminator, Aimee is joined by Wade Lightheart! He is the 3-Time Canadian All Natural BodyBuilding Champion, former Mr. Universe competitor, host of "The Awesome Health" Podcast, world premier authority on natural nutrition and training methods, major in Sports Science, author of numerous books on health, nutrition and exercise, advisor to the American Anti-Cancer Institute, and Co-Founder/President of BiOptimizers.In this episode we dig into the personal story behind how Wade got into health and nutrition as well as learn his daily practices that help him stay in optimal health.We discussed:How Wade went from competing nationally to gaining 42 pounds and in a health crisis.How he learned to build the body from the inside out. And that he was so focused on the outside results.We discussed why supplementation was developed and the history of our food.Your health or disease is entirely dependent on your lifestyleThe 7 Pillars of Optimal HealthConnect with Wade:www.bioptimizers.com - and save 10% with code Toxic TerminatorFacebook: https://www.facebook.com/BiOptimizers Instagram: https://www.instagram.com/bioptimizers/ @bioptimizersConnect with Aimee:http://aimeecarlson.com/https://www.facebook.com/groups/TheToxinFreeLifestyle/https://www.instagram.com/aimeecarlson6/https://twitter.com/AimeeCa44250287https://www.youtube.com/channel/UCXz7-0umMiF7jxrw_fiVEmA/featuredDisclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you. See acast.com/privacy for privacy and opt-out information.--- Send in a voice message: https://anchor.fm/aimee-carlson0/message

In today’s episode of Toxin Terminator, Aimee is joined by Wade Lightheart! He is the 3-Time Canadian All Natural BodyBuilding Champion, former Mr. Universe competitor, host of "The Awesome Health" Podcast, world premier authority on natural nutrition and training methods, major in Sports Science, author of numerous books on health, nutrition and exercise, advisor to the American Anti-Cancer Institute, and Co-Founder/President of BiOptimizers.In this episode we dig into the personal story behind how Wade got into health and nutrition as well as learn his daily practices that help him stay in optimal health.We discussed:How Wade went from competing nationally to gaining 42 pounds and in a health crisis.How he learned to build the body from the inside out. And that he was so focused on the outside results.We discussed why supplementation was developed and the history of our food.Your health or disease is entirely dependent on your lifestyleThe 7 Pillars of Optimal HealthConnect with Wade:www.bioptimizers.com - and save 10% with code Toxic TerminatorFacebook: https://www.facebook.com/BiOptimizers Instagram: https://www.instagram.com/bioptimizers/ @bioptimizersConnect with Aimee:http://aimeecarlson.com/https://www.facebook.com/groups/TheToxinFreeLifestyle/https://www.instagram.com/aimeecarlson6/https://twitter.com/AimeeCa44250287https://www.youtube.com/channel/UCXz7-0umMiF7jxrw_fiVEmA/featuredDisclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you. See acast.com/privacy for privacy and opt-out information.

Hey lady hey, this week we are continuing our talk about longevity. Tune in to this episode to discover what foods reduce the risk of cancer, how to incorporate antioxidants in your diet that will keep you looking and feeling younger, and how a positive attitude and finding your purpose will add years to your lifespan. In this show I will go into the science and health risks behind processed food and meat consumption, and I will leave you with several more tips that can help you live a longer, healthier life. Later, we will revisit a conversation with Annette Larkins, a longevity expert, also known as “The Ageless Woman.” Stay tuned til the end of the show, where I announce the relaunch of Staying Ageless 30+, a powerful eight week online course designed to activate dynamic women, like you, to establish lasting rituals that radically transform overall health, beauty, and energy.Grab your raw snacks, get comfy, and learn:How a genetic background for disease can be trumped by lifestyleThe importance of a positive mindset for staying agelessThe raw food diet and what kinds of supplements help contribute to staying youthfulAnnette’s personal health journey that led to a raw food dietAnnette’s top tips for living a long, healthy lifeImportant lifestyle habits to help you stay ageless  Check out Annette Larkins’ website:https://annettelarkins.com/

Today I had the pleasure of speaking with the Founder and CEO of Enlighten, Jeremy Jacobs.Let’s dive into Jeremy’s story about how Enlighten is leading the way to destigmatizing and educating people about cannabis.Things you will learn in this episode:[00:01 – 05:46] What is Enlighten?Jeremy talks about what Enlighten is all aboutJeremy speaks about incorporating technology into the cannabis industry[05:47 – 17:37] How Technology is Driving Cannabis Education and Consumer AdoptionJeremy talks about the early adopters of cannabis and their lifestyleThe evolution and adoption of cannabis through all agesJeremy weighs in on why it’s important to educate consumers, retailers, and brandsEquipping dispensaries with the necessary technology for superior consumer education and improved consumer experience[17:38 – 25:55] Navigating Through The MarketConnecting with consumers through digital marketing and campaignsStepping up your marketing and educating the consumers with technologyJeremy talks about Cannabis Club TV and the different digital signage services they offer[25:56 – 46:00] Stigma In The IndustryJeremy and I tap into the greatest stigma in the cannabis industryThe Canna-bus: a mobile cannabis dispensary experienceJeremy talks about being advocates to educate people and destigmatize cannabis[46:01 – 50:19] Closing SegmentIs there any dispensary that shows off what Enlighten does that you can mention and share with our listeners?I don’t know if I can tell you. What I can tell you is we have a self-service portal that’s launching in about 3-4 weeks, and it will contain a list of all dispensaries we’re in.Follow Jeremy and Enlighten online! See below for linksFinal words from me Tweetable Quotes:“The more knowledge that we put into the marketplace, the more people embrace our real lifestyle.” – Jeremy Jacobs You can connect with Jeremy on LinkedIn. Visit their website https://getenlightened.io/ for the technology solutions that you need. Check out Canna-bus and join in on the mobile dispensary experience! SPONSORSHIP is brought to you by Restart CBD. Check them out for your CBD needs!LEAVE A REVIEW + help someone who wants to join me for episodes featuring some serious cannabis industry by sharing this episode or click here to listen to our previous episodes. You can listen to my podcast on Spotify, Stitcher, Buzzsprout, iTunes. For anyone who is looking for some creative inspiration in a budding industry, connect with me on LinkedIn, Instagram, Facebook, YoRESTART CBD RESTART CBD is an education first CBD wellness brand shipping nationwide. restartcbd.com

Tasha Edwards is a plant-based, dancer, yogi, fitness and health professionalHow Tasha transitioned to a plant-based lifestyleThe drive for wanting to help and healThe importance of NOT pushing health and fitness ideals on family and friendsHealth as a luxuryPlant-based VS vegan, unprocessed VS processed foodsKeeping health and fitness basicThe money mind shiftThe racial divides and cliques within health and fitness spaceBalancing between giving back and making a livingGiving everyone the opportunity to be healthyHow to take care of yourself, when you’re always busy caring for everyone elseThe pros and cons of the increase of popularity Tasha has experiencedAdding genuine diverse connections to your lifeThe downside of reacting quickly Creating genuine/organic connections and community in a technological worldHow and Why Tasha shows up for her communityFostering a safe environment for clients, members, and communityWhy showing up encourages others to do the sameBuilding trust as a health and fitness professional Defining yourself so you’re not crushed by others expectationsConnect with Tasha Edwards:Instagram: www.instagram.com/hiphealthychickWebsite: https://www.hiphealthychick.com

Hi and welcome!Road Trip to Wellness- The Podcast is back! And we are starting off this new season with Founder Rona Dixon, as she joins in conversation with the SALUBRIOUS lifestyle princess- Colleen Rocap! As a Certified Health Coach, Vegan Nutritionist and Whole Food Plant-Based Nutrition Educator (and SO MUCH MORE), Colleen enthusiastically educates vulnerable communities and individuals looking to adopt healthier lifestyles and encourages the benefits of a whole food, plant-based lifestyle to help combat chronic disease. Colleen is well-known in the Indianapolis, Indiana VEGAN food scene for her creative and vibrant nutrition infographics and on social media for her simple and tasty vegan food hacks.Colleen created Salubrious Life, a website dedicated to educating individuals seeking to optimize their lives through a Whole-Food, Plant-Based lifestyle. Her informative website serves as a hub of information to help anyone get started without all the hassle! In this episode, we talk all things Food & Nutrition including:Choosing and navigating your best food lifestyleThe stigma associated with healthy eating and “food shaming”Sustainable nutrition practices during a crisis and beyondHow food affects your health and how it negatively impacts chronic health conditionsFilling in the nutrition gap in your community   ANDCreative nutrition education and informative for your community!Every bite presents an opportunity for your health and Collen can get you there! This is an episode you don’t want to miss!Connect with Colleen on:Instagram @colleeneatsplants Website: www.salubriouslife.info (Direct message her through the contact box at the bottom of the front page) Email: colleeneatsplants@gmail.com

How often do we take the road less traveled because it feels best in our gut? Not often enough if you ask me! Today’s guest, Georgia Thompson of @goodness_with_g,  shares her experience following intuition to create the future she always craved all while listening to that ‘pull’ in her gut. As a college student Georgia knew what her future should look like and did what it took to make that happen. Even as she made her way into the big corporate career in the city she loved, something didn’t feel right. By following her intuition and letting go of expectations, Georgia took one step towards the future she always craved and the rest fell into place. She learned that our biggest ‘failure’ can actually be a form of redirection in life to lead us where we’re meant to be. In this episode we discuss:The enneagram test and how it has impacted her lifeShowing up as our authentic selves, ‘good’ and ‘bad’ character strengths includedThe transition from college to corporate and the expectations to succeedFollowing an interest and having it turn into a lifestyleThe difference between pressure and passion for our workNot placing self worth in a degree, finances, or a work titleWhen Georgia decided to leave it all and start her blogHow biggest ‘failure’ opens the door to growth and new opportunitiesConnect with Gerogia @goodness_with_g and her site: https://goodnesswithg.com/I’m @emilyfeikls and @letsthrivepodcast. Remember to support the show by leaving a rate/review or even subscribing on Apple Podcasts.

In this episode, Chris and Debbie sit down for a super real chat with Carl Jensen. Carl has just reached the official three-year mark of early retirement. They talk about:His advice for anyone close to retirement or recently retiredBeing a retired dadStepping away from an achievement lifestyleThe emotional side of early retirementFinding more happiness today through embracing uncertainty and planning less, "Find a way to love life every single day."Learning to say no more often, so that he could say, "Hell, yes!"The importance of taking care of your finances so that your family can handle the unexpectedHis answers to his most common questions from readers and fansHis bucket list and his anti bucket listDinosaurs and T-shirtsMuch, much more They leave you with:"If you google quotes about happiness, you'll get thousands of results. It seems everyone has an opinion on it, someone named Unkown a little more than others.I'd rather quote Carl. In our conversation, he said, "You have to find happiness from within. You can't rely on your external circumstances." He went on to acknowledge the importance of finding happiness in the everyday rather than wishing your days away in hopes of happiness at a future point.It sounds like one of the best parts of early retirement for Carl, one way he finds happiness and gratitude every day, is the novelty of unplanned and unique days--the unexpected moments he can say yes to that he never dreamed he could.For Carl, it's a "No" unless it's a, "Hell yes!" knowing his hell yes took getting clear about what was important to him and who he was without a W2 paycheck. It took separating his everyday purpose from his everyday job. What became clear from our conversation was that happiness was not a result of achievement or met goal, it was something that happened as a result of a change in mindset and clarity of values when it became the intentionality of his focus.You know, Google found a couple of applicable quotes on happiness after all. 'We tend to forget that happiness doesn't come as a result of getting something we don't have, but rather of recognizing and appreciating what we do have.' - Frederick Keonigand'Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.' - Thich Nhat HanhWhat is it you're grateful for today? Let's start there. What's bringing a smile to your face and warmth to your heart? Begin there--acknowledge it, cultivate it, and grow more of it in your daily life. That's where happiness can be found--today.May you find moments of joy right now, friends. May you make time to look deep within your heart and soul, finding at least one, small bit to be grateful for. May that small piece of gratitude naturally begin to multiply and grow until your heart is so full it's spilling over with gratitude leaving a trail like breadcrumbs you can pick up on your way toward the life you envision for yourself. Most importantly, may happiness begin to be an everyday practice for you that includes today, not just someday. After all, you've only got this ONE LIFE, go out and joyfully LIVE IT! today."Resources from this episode:1500days.comMontana Money AdventuresMr. Money MustacheCarl's on Instagram and Facebook

What would you do if suddenly your health plummeted? One day you’re eating pizza and the next day you’re curled in a ball on the floor, unable to take the pain? For today’s guest, Holly Owens of @wellthybelly, that sudden plummet of health was an all too real experience she faced. As a professional model, Holly was used to living a life of late nights, good food, hectic schedules, and making the most of her early twenties. When a sudden health crisis rocked her world however, Holly found herself frantic for answers and looking for help. In this episode we discuss:Her start in modeling and a behind the scenes look at the lifestyleWhen the health issues began and how she shifted her lifestyleThe doctor and test that finally diagnosed her with Lyme DiseaseObsessing over health and how she broke free from itHow to introduce others to a healthy lifestyleDealing with health issues in a relationshipHer daily practices to maintain energy and feel goodBee Venom Therapy and how it’s saving her lifeThe importance of mindfulness and caring for the mind To connect with Holly find her @wellthybelly and I’m @emilyfeikls. To support the show you can go to Apple Podcasts and leave a rate/review or even subscribe!To try the benefits of CURED Nutrition in your life visithttps://www.curednutrition.com/and use code ‘letsthrive’ to save $10 off your first purchase of $50 or more

Cal Newport is a computer science professor at Georgetown University. In addition to his academic research, he writes about the intersection of digital technology and culture. He is the author of 6 books, his most recent being the New York Times bestseller, Digital Minimalism: Choosing a Focused Life in a Noisy World. In this interview, Eric and Cal discuss how to optimize the role of tech in our lives so that it supports us in the life we want to live., rather than depleting us and causing us to feel like we are giving it too much of our time and energy.Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Cal Newport and I Discuss Digital Minimalism and…His book, Digital Minimalism: Choosing a Focused Life in a Noisy WorldThe concerns about our digital lifestyleThe mixture of harm and benefit with social mediaThe costs of our digital lifestyleDigital Maximalist vs Digital MinimalistStarting with your values as a guide to decide what tech you use to maximize the time you can spend on things you valueHow to think about the role of tech in your lifeDeploying tech to support you in living life according to your valuesHaving a philosophy surrounding the use of tech in your lifeHow clutter is costlyAdding up the cost and value of somethingThe importance of optimization in addition to the role of tech in our livesIntentionality is satisfyingThe 3 step process for implementing digital minimalismCal Newport Links:calnewport.comDaily Harvest – Delivers absolutely delicious organic, carefully sourced, chef-created fruit and veggie smoothies, soups, overnight oats, bowls and more. To get $25 off your first box go to www.dailyharvest.com and enter promo code FEEDThe Great Courses Plus: Are you a life long learner? A perpetually curious person? The Great Courses Plus is an on-demand streaming service that offers courses taught by professors on a whole host of topics such as Human Behavior, Money Management Skills, Astronomy, Cooking and so much more. Listeners of the show get a full month of unlimited access to their library for FREE by signing up at www.thegreatcoursesplus.com/wolfRemrise is a personalized sleep solution that uses natural, plant-based formulas to help calm the mind, relax the body and get your circadian rhythm back on track. It’s drug-free and has no groggy side effects in the morning. To get your first week FREE, go to www.getremrise.com/wolf and take their sleep quiz to determine which formulation is right for you.

Summer Michaud-Skog, founder of Fat Girls Hiking and full-time road traveler, knows firsthand about what it takes to support a community where inclusion is the priority. And in a time where conversations around DEI are breaking open on the road and in the outdoors, her voice and thoughts about leading by following is incredibly valuable.In this episode, you'll hear:What vehicles Summer has used to live a mobile lifestyleThe organization Summer started, Fat Girls Hiking, and why she started itHow Summer grew Fat Girls Hiking through a road tripThe important learnings she's gleaned to make hiking outings more inclusiveWhy #vanlife as it is today is problematic when it comes to DEI (diversity, equity, and inclusion)Other resources mentioned in this episode:Follow Summer's work on Instagram: @fatgirlshiking and @vanlifeonthemarginsFat Girls HikingJoin the On the Road, Our Way Facebook Group!Some starter resources to diversify your Instagram feed in road travel:Hashtags to follow: #blackvanlife, #brownvanlife, #fakevanlife, #asianvanlife, and #diversifyvanlife2 new accounts we think you might like: @diversifyvanlife and @diversifyvanlifebookclubSponsor Websites & Codes:MerrellDeuterEnjoy this episode? Rate us on Apple Podcasts or wherever you listen. It'll help other people find us. You can also share this podcast with a friend. Thank you for your support!Music is by Jason Shaw and Josh Woodward.This episode of On the Road, Our Way is produced and hosted by Laura Borichevsky.A production of Ravel Media

Summer Michaud-Skog, founder of Fat Girls Hiking and full-time road traveler, knows firsthand about what it takes to support a community where inclusion is the priority. And in a time where conversations around DEI are breaking open on the road and in the outdoors, her voice and thoughts about leading by following is incredibly valuable.In this episode, you’ll hear:What vehicles Summer has used to live a mobile lifestyleThe organization Summer started, Fat Girls Hiking, and why she started itHow Summer grew Fat Girls Hiking through a road tripThe important learnings she’s gleaned to make hiking outings more inclusiveWhy #vanlife as it is today is problematic when it comes to DEI (diversity, equity, and inclusion)Other resources mentioned in this episode:Follow Summer’s work on Instagram: @fatgirlshiking and @vanlifeonthemarginsFat Girls HikingRegister for our WOTR Campout happening October 4-6th near Moab, Utah!Women On The Road on Instagram - @womenontheroadJoin the Women On The Road Podcast Facebook groupSome starter resources to diversify your Instagram feed in road travel:Hashtags to follow: #blackvanlife, #brownvanlife, #fakevanlife, #asianvanlife, and #diversifyvanlife2 new accounts we think you might like: @diversifyvanlife and @diversifyvanlifebookclubSponsor Websites & Codes:MerrellDeuterEnjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. You can also share this podcast with a friend. Thank you for your support!Music is by Jason Shaw and Josh Woodward.WOTR is produced and hosted by Laura Hughes.Podcast cover artwork designed by Dani Opal.

Multi-talented musical artist Keith Gladysz, aka Diet Kong, joins InnerVerse to open up about his perilous journey of recovery from Lyme disease, and how eastern philosophy, medicine, and movement practices helped Keith build himself back up to holistic vitality.GROOVE WITH DIET KONGSpotify Youtube Instagram @thisisdietkong “Letting go of denial means seeing things, and most likely not enjoying what you’re seeing. Reality itself is very ugly to people, because they have that idea of beautiful and ugly. That’s why “revealing the face of God” is horrific to people if they’re not prepared for that level of wholeness.” - Keith GladyszJOIN INNERVERSE PLUS+Get double length interview conversations, early podcast access and more, while supporting Chance and InnerVerse with your energy!Check out this episode's Plus+ Extension!patreon.com/innerverseWE TALKED ABOUT...Collages and Qi Gong while crippled by Lyme diseaseAccepting our darkness and becoming internally wholeThe slow and sneaky trajectory of Lyme’s effect on mental healthFacing your self and the spiritual challenges in Lyme recoveryHow pushing things off to deal with later can cause your spirit to splinterQi Gong and tools for taking health into your own handsLearn Qi Gong for free – https://www.longwhitecloudqigong.com The amazing capacity of the human body to thrive in crazy conditionsDaoist Wizard Qi Gong superpowers The Perennial Philosophy and the movement of ideas between east and westAdvantages of mentors/teachers who carry direct knowledge transmission skillsWhich is more effective, herbs or antibiotics?How Lyme’s symptoms force you into uncomfortable environment & body awareness ONLY ON PLUS+ (Subscribe!)Breaking the shackles of religion and releasing repressed darkness in healthy expressionsLooking at life through the Jungian lensTaking the long stare at the mystery of selfBalancing between the big I and the little i. Conspiracies and the potential government origins of weaponized Lyme diseaseKeith’s adventures with the nomadic lifestyleThe origins of and process of Diet KongSUPPORT INNERVERSE WITH SECRET ENERGY POWER-UPSBlessed Herbs Colon Cleanse Kit Shilajit - "The Destroyer of Weakness"Become a Secret Energy affiliate and generate Karma Free wealth - Link To Spiritech Specialist ProgramUreka! Join me over at ureka.org, a social media platform with heart (and no censorship). You can now integrate your Steemit profile and earn on the blockchain by posting on Ureka!MUSIC IN THIS EPISODEIntro - "Foggy Dreams" by Wisdom Traders Outro - "War Of More" & "Then Came 7" by Diet Kong See acast.com/privacy for privacy and opt-out information.

In this episode, Lance and Brodie Nitro talk about the value of putting your ego aside to make room for learning opportunities. Brodie Nitro shares his story of overcoming childhood trauma and healing himself. Brodie came from a broken home and from a very young age he was exposed to the influence of drugs and domestic violence. He ran away from home as a child and survived on his own by stealing food and sleeping in parks. He faced an array of mental health issues into his adult years and found himself facing time in prison. Today, Brodie Nitro is a successful online entrepreneur. He has dedicated his life to becoming a more positive influence to society and empowering others to transform their lives spiritually and financially. Brodie tells listeners: “We’re not here forever. Whatever results you want, somebody else has already done it before you.. Go ask them how they did it and just put your ego in your back pocket and do exactly what they did.”In this episode, you will learn:To throw out ego in order to growHow Brodie figured out crime was not a sustainable lifestyleThe importance of getting a coach or mentorConnect with Brodie Nitro:Follow Brodie on Facebook, Instagram, and Snapchat: Icgnitro Connect with Lance:Subscribe on Messenger to get the latest episodes and tips straight to your inbox! Connect with Lance on Facebook, Instagram, or LinkedIn. About University of Adversity PodcastLearn how to overcome failure and tragedy, while becoming your best self with the University of Adversity podcast. Join your host Lance Essihos as he interviews successful individuals that have fought the hard battles to overcome life’s obstacles. Lance started the University of Adversity podcast after overcoming his own adversities shared in episode 01. Join him and thousands of other entrepreneurs in learning how to use Adversity as a fuel to ignite your inner flame and live the life you have always desired. Tune in weekly for a dose of positivity, strength, and real-life practical advice to achieve your life goals.Support the show (https://www.lanceessihos.com/)

Episode 7 - John Henry InterviewJohn Henry is currently the host of HUSTLE, a Viceland show executively produced by Alicia Keys which helps entrepreneurs act on their dreams.From doorman to dry-cleaner and then investor, his fast growth leaves some valuable tips he shares with us.On This Episode:Using the adverse as a fuelHis upbrining as one of six siblings from inmigrant parentsHis education as a musician and his dissatisfaction with that lifestyleThe importance of substance and ownershipHis first business as a dry-cleanerTransitioning to bigger clientsNot getting caught into the heat of the competitionGetting started in the VC WorldBypassing the search for instant gratificationThe importance of a teamHis invitation to you!His greatest fearPlease subscribe and leave your review - In the dream we trust!Follow John Henry: My InstagramFollow Casanova Brooks for daily tips!: My InstagramMy links: campsite.bio

Today's episode is with Andrew Henderson. Andrew Henderson is the founder of Nomad Capitalist, the world's #1 resource for successful people seeking to reduce their business taxes, become dual citizens, and live a freedom lifestyle. He will teach your listeners his five magic words: "go where you're treated best".Mr. Henderson grew up in Ohio and started several successful businesses in the United States before leaving for greener pastures overseas. He has visited and lived in nearly 100 countries, opened bank accounts on four continents, owned property in six countries, and obtained multiple citizenships while renouncing his American passport.We talked about:Legal tax reduction for entrepreneursHow to obtain second citizenshipsCultural lessons from visiting every continentHow to build a "Nomad 2.0" lifestyleThe next boom markets to invest inResources Mentioned In The EpisodeBook: https://www.amazon.com/Nomad-Capitalist-Citizenship-Companies-Investments-ebook/dp/B07C2QK2MLWebsite: https://nomadcapitalist.com/Podcast: https://nomadcapitalist.com/podcast/ See acast.com/privacy for privacy and opt-out information.

In Episode 54 I sat down with Erin Ireland and spoke about why she personally transitioned to a vegan lifestyle and how this affected her business. On top of that we speak about her daughter Roen's diet and the common questions she gets about raising a vegan child from birth. In this episode we coveredWhat she's been up to in Sydney and her favourite places she's eaten atWhat life was like for Erin growingWhat Vancouver is like as a city including the vegan sceneThe foods she ate as a kidWhy she eventually changed the foods on her plateHow her personal lifestyle changes have influenced those around herThe ins and outs of her baking business and how this changed when she transitioned to a vegan lifestyleThe biggest hurdles during her personal and business transitionTips for anyone transitioning to plant based or vegan foodsHer daughter Roen's diet and any associated challenges sociallyCommon questions Erin gets about Roen's diet including supplements, foods, breast feeding etc.and much much more RESOURCES:Erin's website It's To Die ForErin's Vancouver Vegan Eats RecommendationsWhere to get Erin's Banana BreadHeart Beets Run Club in Vancouver Transitioning to a plant based lifestyle in 5 hours per Erin's recommendations. Set up a binge watching afternoon and get through the below (invite your friends or family over that are interested too and make a day/night of it).ConspiracyEarthlingsor DominionWhat the Health Science from intro to think about:Egg Board article about Just Mayo: Read hereMeta Analysis looking at the effect of Dietary Cholesterol on Serum Cholesterol (full paper)Swapping Saturated fats for Unsaturated or Unrefined carbohydrates to lower disease risk: Read a summary here of what I mentioned in the intro. Australian Podcast Awards: If you have one or two minutes I would love your support by voting for the Plant Proof show here. It takes a few minutes (you do need to verify your email for it to submit). Thank you in advance friends. REVIEW/SHARE:If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Plant Proof episodes please share the link – together we can make this world a healthier place.If you liked this episode please share it on social media and tag myself @plant_proof and Erin @erinireland WHERE TO LISTEN TO THE PLANT PROOF PODCAST?Currently, the Plant Proof podcast can be listened to on iTunes, Google Podcasts(note: use the google podcast app not google play), Spotify, Stitcher, Soundcloud or on the Plantproof.com directly. If you listen on iTunes be sure to hit ‘subscribe’or ‘follow’ on Spotifyso you are instantly notified when I release new episodes each week. Simon HillFor more information on plant based nutrition visit plantproof.com

Episode 31 of the Plant Proof podcast I sat down with vegan mother Loni Jane. Loni Jane is perhaps one of the most well known online vegan influencers having started sharing her journey pretty much as soon as Instagram was launched. In the last 9 years Loni has become symbolic of someone who was in very poor health that adopted a plant based lifestyle and was able to turn their life around both mentally and physically to create a life of love, prospertity, growth and wellness … a life that is in her control and on her terms as opposed to her previous life where she battled with excessive drinking, low self awareness, poor nutrition and essentially a depleted physical body. Loni and I have been wanting to sit down and record this podcast for a while now and finally we were able to do it in her amazing home in Queensland Australia….we spoke for almost 2 hours but really could of spoken for many more. I hope you enjoy this episode…I think it really sums up Loni well and opitimizes why she has built such a loyal community on line… raw, candid and authentic Loni! Specifically in this episode we cover: Loni's childhood yearsHer battle with deteriorating health and what factors contributed to thisHow and why she transitioned to a plant based lifestyleThe difficulties associated with moving away from her previous habitsHer partners support during her pursuit to better her physical and mental selfHow she has raised her children so farTips during pregnancy from her personal experience including how she worked with her Doctor'sSome high level information on supplements for women, children and during pregnancy from her personal experienceSpecific foods her children eatand much much more (nearly 2 hours of chatting) As always you can find the Plant Proof podcast on pretty much all podcast apps including Spotify, iTunes, Google Play, Stitcher, Soundcloud, Overcast and also directly on the plantproof.com website for everyone to enjoy absolutely free of charge! If you enjoyed this episode please share it with any friends or family members who may benefit from listening to Loni's story and if you use iTunes and have 1-2 min spare time please leave a review on the show. If you don't use iTunes shoot me a direct message on Instagram @plant_proof with your review and I will share it for the community to see. Hope you enjoy the listen Simon

Episode 24 is all about Plant Based News with Co-Founder Robbie Lockie. Plant Based News has quickly grown to become one of, if not the, most visited websites on the internet for the latest plant based & vegan news. The entire platform is aimed at making people more conscious with regards to the environment, their health and the other living beings that we share the planet with. Their mission and goals are so well aligned with Plant Proof's that I couldn't miss out on the opportunity to have Robbie on the show to hear just how things have unfolded for him personally and for this amazing media company he founded with his business partner Klaus Mitchell.In this episode we discuss:Robbie's childhood in Zimbabwe & why he moved to LondonRobbie's passion for mediaRobbie's transition to a vegan lifestyleThe inspiration & team behind Plant Based News What the future holds for this companyand much much moreREVIEW/SHARE:If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Plant Proof episodes please share the link – together we can make this world a healthier place.WHERE TO LISTEN TO THE PLANT PROOF PODCAST?Currently, the Plant Proof podcast can be listened to on iTunes, Google Play, Spotify, Stitcher, Soundcloud or on the Plantproof.com directly. If you listen on iTunes be sure to hit ‘subscribe’or ‘follow’ on Spotify so you are instantly notified when I release new episodes each week.I hope you enjoy the episode.Simon Hill

Welcome to the Digital Nomad Cafe Podcast What You Will Learn in This EpisodeHow Carlo & his partner Florence have managed to build multiple five figure online businesses while traveling the worldHow Carlo & Florence managed to grow & scale their business to allow for the freedom to travelHow they manage remote employees and tips for those who are looking to make the transition to working remoteTips for those looking to get started working online to create a digital nomad lifestyleThe tools that they use to run their businessPlenty of actionable advice for new and seasoned online entrepreneurs and digital nomads Resources Mentioned in this EpisodeTrelloAsanaCarlo's Travel Website NextStopWhoKnows & His Business NextStopMarketingUpwork & FiverrMailshake​Follow Carlo & Florences Adventures on Instagram See acast.com/privacy for privacy and opt-out information.

In this episode we discuss why dieting actually predicts weight gain over the long run, how you can build a “healthstyle” of habits that can accumulate small advantages and create a healthy lifestyle over time, how “habit loops” are formed and how you can leverage neuroscience to create habits that stick, the concept of Mindful Eating and how it can transform your relationship to the meals you eat, and more with our guest Darya Rose. Darya Rose is a neuroscience Ph.D and the author of the book Foodist: Using Real Food and Real Science to Lose Weight Without Dieting. Darya is the creator of Summer Tomato a blog where she teaches others to form healthy food habits by combining neuroscience, mindfulness, and nutrition. She has been featured on the Today Show, Oprah, Time Magazine, and was recently named one of the 100 Most Influential People In Health and Fitness How Darya dug into the science behind healthy lifestyles and what she discoveredHow everything Darya learned about health and nutrition was wrongHow Darya defines “dieting” (and why that’s so important)Why dieting actually predicts weight gain over the long runHow your current relationship with food impacts your long-term health (and how you can shift it)What the “biggest loser” gets wrong about dieting and weight gainWhy dieting is “torture” and is “set up so that you can't’ win”The psychology behind why dieters often regain weightWhat it means to  “moralize” your food choices and why you should avoid itWhy you should lose weight more slowlyHow “dieting” can confuse your hormones and negatively impact your satiety cuesYou are the sum of your habitsHow do you build a “healthstyle” of habits that can accumulate small advantages and create a healthy lifestyle over timeHow “habit loops” are formed and how you can leverage neuroscience to create habits that stickWhy growth mindset is essential to changing your habits and living a healthy lifestyleThe critical importance of rewards in building habits (and the different types of rewards)Rewards must be internal and innately linked to whatever you’re doing“Home court habits” that you need to develop to live in a healthy place and stay there sustainably Why you should eat your veggies!Why Darya says that "Sitting is the new smoking"The importance of sleep and maintaining your circadian rhythms to building a healthy lifestyleWhy Mindfulness is a critical part of a healthy dietMindful Eating and how it can transform your relationship to the meals you eatThe definition of "mindfulness” - being aware of your present physical experience, thoughts, & feelings (emotional feelings in the body) and being AWARE that those are happening without judgment Why you should focus on chewing your food more and eating more slowlyHow to battle junk food cravingsThe importance of real food, how do define it, and how to find itThe 80/20 principle and how it applies to healthy livingCreate a habit journal and recognize how the things you are doing often Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's show goes into 4 of 12 fat loss best practices contained within my 2015 Fat Loss Best Practices Blueprint. You can get the blueprint (normally $97) for FREE until the end of 2015. The strategies within the blueprint include 4 critical categories: diet, lifestyle, mindset & fitness. Today's episode details once strategy from each of the 4 categories. I've outlined 12 high-impact fat loss best practices in this guide that you can get for free until January 1st, 2016. Here are 4 of the strategies I go into in detail in today's episode. Listen to the full episode to get all the details! Carb backloadingEating carbs at nightWhy morning is the worst time for carbs when your goal is fat lossKeeps you in fat burning modeMinimizes time in storage modeDecreases hunger & cravingsIncreases energy SleepQuality & quantityHow we impair sleep via diet & lifestyleThe impact of sleep deprivation on insulinThe impact of sleep deprivation on hunger & cravingsDiet, lifestyle & fitness changes that will improve sleep & accelerate fat loss AffirmationsWhy they matterHow we get it wrongHow to make them work for youMy first affirmations SprintingHow to sprint regardless of your fitness levelWhat sprinting really meansTypes of sprintsWhy sprinting is the investing of exercise http://primalpotential.com/4-fat-loss-best-practices

Achieving success is an all-ecompassing journey that requires both mastering your inner and outer game. My guest, Noah St. John, has spent  more than 2 decades as a personal development mentor, authored 10 books, including the highly acclaimed Afformations®: The Miracle of Positive Self-Talk. His work has been praised by world renowned thought leaders like Steven Covey, Neale Donald Walsch, John Gray, Harvey McCay, Jack Canfield and more. Join  us as Noah teaches you how to train your brain by just asking the right questions.  You will learn:The 4 components of an abundant lifestyleThe difference between "proper" work and "hard" workWhat Afformation® are and how they differ from "affirmations"How to have a healthy relationship with moneyTips on how you can start your journey to stress-free prosperity for only 5 minutes a day