Podcasts about lifestylethe

In this weeks episode I share practical tips for understanding your best colours, shapes, and proportions, plus 5 quick confidence-boosting strategies you can start using today, perfect for the festive season or refreshing your wardrobe for the New Year.What you'll learn in this episode:Why more clothes can actually create more stressHow to identify what truly works for your body, colours, and lifestyleThe 5 simple confidence-boosting tips to make getting dressed effortlessHow to make shopping intentional and avoid impulse buysQuick ways to feel polished, put-together, and confident every dayPerfect for:Busy women who want to simplify their wardrobe, boost their confidence, and finally feel clear and in control when getting dressed.About the HostWorking with personal clients, Lisa is passionate to inspire & empower ambitious women to have a wardrobe that gives them the confidence & self belief to achieve & reach their goals whilst reflecting their personal brand.Lisa has contributed to editorials such as The Guardian, Times, Daily Mail, The Sun, Daily Express works as the Style expert for BBC & Heart Radio throughout the UK. Lisa has worked on media campaigns with Sainsbury's & Persil.Lisa's website here:www.lisatalbot.co.ukThank you for listening, please remember to hit the follow button so you never miss an episode & leave a review if you enjoy find the podcast.Follow Lisa on Instagram https://www.instagram.com/lisatalbot1/Follow Lisa on Facebook https://www.facebook.com/Lisa-Talbot-Personal-and-Fashion-Stylist-106427762713796Follow Lisa on Linked In https://www.linkedin.com/in/lisa-talbot-b8291615/ Hosted on Acast. See acast.com/privacy for more information.

Ryan Sternagel—co-founder of The Stern Method, Going Integrative Plus (GIP+), and Our Health Naturally—joins Dr. Karlfeldt to share the real story behind his family's mission: in 2014, Ryan and his wife Teddy learned their son Ryder had stage four neuroblastoma just eleven days before his first birthday. What followed was a crash course in advocacy, research, and resilience—plus a decades-worth of integrative insights earned the hard way. If you've ever felt overwhelmed by a diagnosis, pressured into one path, or unsure how to “do everything” without losing your mind, this conversation is for you.In this episode, Ryan walks through the moment they knew something was wrong, the medical runaround that nearly delayed answers, and how they learned to push for imaging, ask better questions, and make decisions strategically—especially when facing institutional pressure. They discuss the chess match many families experience in pediatric oncology, including navigating treatment expectations, scan decisions, and the importance of building a supportive plan that addresses nutrition, environment, and mindset alongside medical care. Ryan also shares the evolution from documenting their journey online to creating a searchable library of expert integrative oncology guidance through GIP+—so families can learn directly from top holistic cancer doctors and “test-drive” approaches that resonate.You'll also hear Ryan's perspective on “cake vs. frosting”: why foundational daily practices (circadian rhythm, nature time, reducing toxic load, nervous system regulation, and belief/mindset work) often matter more than any shiny new therapy—yet how select advanced tools may fit into a larger integrative strategy. This is a grounded, motivating listen for patients, caregivers, and practitioners who want a more empowered, organized way forward.Key Topics CoveredRyder's stage 4 neuroblastoma diagnosis and the early warning signs that were missedSelf-advocacy in pediatrics: pushing for ultrasound/MRI and trusting intuitionNavigating hospital systems, treatment escalation, and the realities of compliance pressureBuilding an “integrative support stack”: nutrition, juicing, supplements, IV vitamin C, and lifestyleThe importance of organization and implementation: turning information into a workable scheduleNon-toxic living and environmental control (EMFs, chemicals, lighting, plastics, circadian rhythm)Mindset as medicine: trauma work, belief systems, meditation/breathwork, and daily centering practices“Cake vs. frosting”: foundational habits vs. advanced/experimental therapiesRyan's “talent scout” approach: finding top integrative cancer doctors and filtering conflicting infoGIP+ as a model for weekly expert access, Q&A, and a searchable archive of integrative guidanceTo learn more about Ryan and Teddy's work, explore The Stern Method, their step-by-step framework for implementing integrative cancer support in real life, at https://thesternmethod.com/ Listeners can also check out OUR 7, their comprehensive epigenetic nutrient blend from Our Health Naturally, available at https://ourhealthnaturally.com/ use the discount code KARLFELDT20 to receive 20% off from December 16–31, 2025, and KARLFELDT for 10% off ongoing orders after that.For those seeking direct access to top integrative cancer doctors, weekly guidance, and a searchable archive of expert insights, join Going Integrative Plus (GIP+) at https://goingintegrativeplus.com/and use the code KARLFELDT50 for 50% off your first month subscription. -----------------------------------------------A Better Way to Treat Cancer: A Comprehensive Guide to Understanding, Preventing and Most Effectively Treating Our Biggest Health ThreatGrab my book here: https://www.amazon.com/dp/B0CM1KKD9X?ref_=pe_3052080_397514860 Unleashing 10X Power: A Revolutionary Approach to Conquering CancerGet it here: https://store.thekarlfeldtcenter.com/products/unleashing-10x-powerPrice: $24.99100% Off Discount Code: CANCERPODCAST1 Healing Within: Unraveling the Emotional Roots of CancerGet it here: https://store.thekarlfeldtcenter.com/products/healing-withinPrice: $24.99100% Off Discount Code: CANCERPODCAST2-----------------------------------------------Integrative Cancer Solutions was created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com

In today's episode, Nicole and Kaila break down how to refine your offers so you're selling something people genuinely want to buy, without forcing yourself into strategies or pricing that don't feel aligned. They explore why clarity is the foundation of everything, how stillness amplifies your intuition, and what truly motivates buyers to make decisions now rather than “someday.”Inside this episode, you'll explore:Why alignment and energy determine whether your offers actually sellA simple 10-minute clarity practice that helps you access your higher knowingHow to understand your true money goals based on your dream lifestyleThe difference between a “leaky faucet problem” and a “bursting pipe problem”How to position your offer as the solution people urgently wantWhat to articulate so people instantly understand who you help and why it mattersThis conversation blends mindset, strategy, and sales psychology to help you create offers that feel good and support the impact you're here to make.Tune in now to align your offers with clarity and grow a business that sells with ease.And don't forget to take a moment to realign. Our New Year, Aligned You workbook will help you look back on 2025 with clarity and set mindful intentions for 2026. Find it at https://www.myalignedpurpose.com/. My Aligned Purpose Podcast is your go-to space for women entrepreneurs ready to dream bigger, build million-dollar brands, and grow thriving businesses. For over 5.5 years, we've been guiding women around the world in combining strategy with soul—blending sales, marketing, manifestation, mindset, and community to create unstoppable growth.Each week, you'll leave feeling inspired, supported, and motivated to step into the next level of your vision. Whether you're just starting out or scaling into seven figures, this podcast is here to remind you that you're not alone—and that with the right mix of strategy and alignment, anything is possible.It's time to tap into community, embrace abundance, and grow your business on purpose.Follow along at:https://www.instagram.com/myalignedpurpose/https://www.myalignedpurpose.com/https://www.youtube.com/@MyAlignedPurposehttps://www.facebook.com/myalignedpurpose

Text us a comment or question!If you're over 50 and wondering what's the best workout for you — strength training, cardio, yoga, walking — this episode is your answer. Coach Kevin and Coach Jess cut through the noise, bust the myths, and lay out exactly what works (and what doesn't) when it comes to building a strong, lean, capable body in the second half of life. You'll discover why full-body strength training is the single most effective way to burn fat, build muscle, and stay independent for life — and how to get started even if you're brand new or intimidated by the gym. What You'll Learn:The truth about the “best” workout for people over 50 (spoiler: it's not just walking or cardio!)Why functional strength training is essential for balance, bone density, and vitalityHow to design your own 3-day-per-week program that fits your lifestyleThe biggest mistake most beginners make when starting strength trainingWhy women won't get bulky from lifting weights (and what actually happens instead)Simple, time-efficient alternatives if you can't make it to the gym Key Takeaways:Muscle is the fountain of youth. The more you have, the better you age.Full-body training > isolation moves. Think push, pull, squat, hinge, lunge, rotate, and balance.Start where you are. Even two short workouts a week can transform your strength and confidence.Consistency beats intensity. It's better to go slow and steady than to burn out. Join Our Free Facebook Group: The Over 50 Lean Body Blueprint — connect with others on the same journey.https://www.facebook.com/groups/silveredgefitness

Welcome to the Evangelism Is Easy Podcast, where we equip everyday believers to boldly share their faith and make disciples in their daily lives.In this first episode, Pastor Chris Donald sits down with longtime friend and Co-founder Aaron Christopherson to talk about how evangelism has been overcomplicated, why the world needs the "wild ones," and how 33rd Company was born out of a desire to see evangelists take their rightful place in the church.In this episode, we cover:Why evangelists often feel out of place in the local churchThe shift from a meeting-driven culture to a mission-driven lifestyleThe origin and heart behind 33rd CompanyWhy America is more ready for Jesus than we thinkThe urgency of the harvest and the need for laborersPractical steps to begin walking in obedience and boldnessAction Step:Ask the Holy Spirit, “What's one place this week where I know God is asking me to step out?”Give Him your yes—and let us know in the comments how it goes.—Resources and LinksGet equipped to share your faith: www.33rdcompany.orgConnect with us on Instagram: https://www.instagram.com/33rdcompanyAction Step:Ask the Holy Spirit, “What's one place this week where I know God is asking me to step out?”Give Him your yes—and let us know in the comments how it goes.Resources and Links: Get equipped to share your faith: www.33rdcompany.org Connect with us on Instagram: https://www.instagram.com/33rdcompany 33rdCompany YouTube: https://www.youtube.com/@thirtythirdcompany 33rdCompany Facebook: https://www.facebook.com/33rdcompany/ If you want to be equipped to share your faith and make disciples, text SEND ME to 59090.

In this episode of A Productive Conversation, I sit down with Chris Ducker—serial entrepreneur, bestselling author, and longtime friend—to talk about his latest book, The Long Haul Leader: 10 Strategies to Work Smarter, Live Better, and Achieve Lasting Success. Chris has spent over two decades building, buying, and selling businesses, while mentoring leaders worldwide.Our conversation goes beyond business tactics. Chris shares candid stories of burnout, rebuilding, and how energy—not time—is the most valuable asset for sustainable success. From the importance of patience to the role of hobbies in leadership, this episode offers insight into what it really takes to thrive for the long haul.Six Discussion PointsWhy hustle is a season, not a lifestyleThe lessons Chris learned from battling burnout—twiceWhy energy is more valuable than time for leadersThe art of letting go: selling businesses and focusing on what mattersHow patience, adaptability, and presence shape long-term leadershipWhy hobbies and creative outlets are vital to performance and recoveryThree Connection PointsGet Chris's Book: The Long Haul LeaderThe Long Haul Leader SummitChris's websiteChris's story is a reminder that success isn't just about building businesses—it's about building sustainability into your life and work. The principles he shares in The Long Haul Leader apply whether you're running a company, leading a team, or simply trying to create a healthier balance for yourself.Grab My New Book: The Productivity Diet: A Practical Guide to Nurturing your Productive PotentialIf you're looking to build a sustainable, personalized productivity practice that actually sticks, my latest book is for you. It's available now—wherever books are sold. Learn more at mikevardy.com/lit or request it at your favorite local bookstore.

Many Kiwi investors reach a point where they're asset-rich but cash-poor.They're sitting on millions in property wealth but not sure how to turn that into weekly income. In this episode, we dive into exactly how to unlock your properties so you can actually live off your investments.You'll learn:How to quit your job and use your properties to fund your lifestyleThe 3-phase sell-down strategy to steadily release equityWhy working with a financial adviser is crucial to avoid running out of moneyThis episode flips the usual property investment strategy on its head – instead of focusing on accumulation, we show you how to decumulate wealth and turn bricks and mortar into real cashflow for lifeDon't forget to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠create your free Opes+ account here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.For more from Opes Partners:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for the weekly Private Property newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠

Dreaming of working remotely from Europe? Whether it's Lisbon, Barcelona, or the beaches of Croatia, becoming a digital nomad abroad is more possible than ever. In this episode, I'll walk you step by step through:The best countries offering digital nomad visas (Portugal, Spain, Croatia, Estonia + more)The difference between digital nomad visas vs. freelance visasHow to find remote jobs or freelance work to support the lifestyleThe best starter cities for digital nomads in EuropeWhat the day-to-day lifestyle really looks like (the good and the tough parts)Remote Job Boards Mentioned in This Episode:We Work Remotely Remote OK FlexJobs RemotiveJobspressoWorking NomadsEuropeRemotely EU Remote Jobs Freelance Platforms for Digital Nomads:Upwork Fiverr Toptal PeoplePerHour Contra SolidGigsMalt (popular in Europe) Whether you're just starting your remote career or already freelancing and want to take it abroad, this episode is your roadmap to making the move.

Once a vegan chasing weight loss, Bella Steak and Butter Gal (Isabella Ma) now eats butter every day — and says it's transformed her life. In this conversation, Bella reveals the highs and lows of going carnivore, from dramatic skin healing and improved hormones to gut struggles, weight loss mistakes, and the truth about “butter for women's health.”We dive deep into:Bella's transition from veganism to a high-fat carnivore lifestyleThe surprising benefits (and challenges) for female health, fertility, and hormonesCarnivore troubleshooting tips for weight loss and gut healthWhy community matters: Steak n Butter Gang success storiesHandling critics, trolls, and online controversyBella's simple carnivore “rules” and daily eating routineIf you've ever wondered whether the carnivore diet could work for you — especially as a woman — this is the ultimate guide, packed with raw honesty, real stories, and practical tips you won't hear anywhere else.

Are you getting your definition of your happiness from what others think of you? In this episode, Case discusses how your freedom and happiness are expected to come from you. And becoming an online entrepreneur, doing work you want to do and delivering value is a path to ensuring you achieve the contentment you desire. Key Takeaways:True freedom is about choice and lifestyleThe short term effort of the entrepreneurial journey leads to lifelong satisfactionThe rise of A.I. means new, creative and innovative ideas are needed from aspiring entrepreneurs like you To have a comfortable life in our global, advanced tech society, you have to create value.  To have the career, finances and lifestyle, you desire you have to be on a proven path that has delivered in good times and bad.  That path is entrepreneurship. And online entrepreneurship is the fast track for aspiring entrepreneurs.Learn the skills, access the resources and be inspired to live the life of your dreams right here on the Ready Entrepreneur podcastTo find more resources, strategies and ideas for aspiring entrepreneurs visit the Ready Entrepreneur website: https://www.readyentrepreneur.com/To download a free guide for Preparing to Become an Online Entrepreneur, click here:  https://www.readyentrepreneur.com/start/ You can get an exclusive discount on the ebook and audiobook version of Recast: The Aspiring Entrepreneur's Practical Guide to Getting Started with an Online Business click here: https://www.caselane.net/recast Connect with CaseFacebook: @readyentrepreneurHQ Instagram: @readyentrepreneur Twitter X: @caselaneworld Pinterest @caselane 

Where Media Meets Biohacking—with the Lolli FamilyJoin Anthony and Tereza Lolli, along with their children, on a family-driven mission to explore health, fitness, and biohacking in the most immersive way possible—by living it. From Anthony's incredible 150-pound weight-loss journey to Tereza's pioneering work in wellness documentaries, the Lollis aim to educate and entertain by sharing real experiences and accessible insights that make a healthier life possible for everyone.Anthony Lolli, CEO of Lollibrands, is a serial entrepreneur, best-selling author, and award-winning filmmaker. After building one of the fastest-growing real estate franchises and licensing over 45,000 students through his real estate school, Anthony turned his attention inward—transforming his body, mind, and life. His dramatic health journey is captured in the documentary From Fat Lolli to 6 Pack Lolli.TereZa Hakobyan-Lolli is an award-winning producer, actress, and founder of Biohack Yourself +. An immigrant from Armenia, TereZa leads a health movement that simplifies longevity and biohacking for the everyday person. Her acclaimed documentaries Biohack Yourself and sHEALed feature over 200 global wellness experts and continue to shape the conversation around sustainable health and medicine 4.0.In this podcast, you'll discover:How the Lolli family embraces wellness as a shared lifestyleThe 3 mindset rules that can transform your lifeWhat truly drove Anthony's transformation journeyWhy entrepreneurs and high-performers must be coachable to reclaim their healthThe mission behind BiohackYourself.com and what's next for the Lollis in wellness mediaHealth is not out of reach—and the Lollis are living proof.Contact: Instagram: @terezalolliInstagram: @anthonylolliWebsite: www.lollibrands.comWebsite: www.biohackyourself.com Support the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

When you're evolving your style, it can bring up a surprising fear: What if I lose who I am in the process? In this episode, I share a story from a recent client session that dives into this very question—and how we found a way to elevate his wardrobe without dimming his personality. We explore:What it really means to evolve your style without losing your identityWhy bold or expressive style doesn't need to be toned down to be “appropriate”How to build a cohesive wardrobe that reflects your personality and fits your lifestyleThe power of asking yourself: How do I want to show up in the world?Why working with the right stylist can bring clarity, confidence, and joy to your closet If you're ready to feel more like you in your clothes, and less like you're dressing for everyone else, this episode is for you. 

In this powerful episode of the True Talk Podcast, we sit down with Kitty Woo Ham, a board-certified nurse practitioner and founder of Enlighten Holistic Health, to talk about the truth behind healing your body from the inside out.Kitty shares her personal journey of overcoming chronic eczema and how it led her to explore the deeper connection between diet, gut health, and emotional wellness. We dive into the difference between holistic health and conventional medicine, the importance of daily detoxification, and how toxic relationships can affect your physical health—especially your gut.This episode is packed with real, unfiltered insights on:Why gut health is essential for mood and immune supportRed flags to look out for in traditional medical careHow intermittent fasting can support (or harm) your bodyThe underrated role of daily bowel movements in detoxingHow supplements should support—not substitute—a healthy lifestyleThe emotional connection between toxic relationships and physical healthWhether you're dealing with chronic symptoms, burnout, or just want to feel more in tune with your body, this episode will give you practical tools and eye-opening truths to reclaim your wellness journey.Connect with Kitty Woo Ham:

Ever wonder how you could run a successful therapy business while living life on the road? In this episode of The Traveling Therapist Podcast, I chat with Dr. Elizabeth Carr, founder and CEO of Kentlands Psychotherapy, about scaling a private practice from anywhere, even an Airstream camper. Elizabeth shares how her practice grew from a solo venture into a thriving team of over 20 clinicians, all while she and her husband embraced a full-time travel lifestyle with their dog Riley and cat Atticus.She breaks down the mindset shifts, leadership changes, and contingency planning that helped her transition from full-time clinician to full-time CEO. If you're dreaming of scaling your business, creating flexibility, and maybe even selling it one day, this episode is packed with insight.In This Episode, We Explore…How Dr. Carr transitioned from Navy psychologist to group practice ownerWhy she restructured her role to support a travel lifestyleThe steps to moving from clinician to full-time leadershipPlanning for continuity and legacy in your therapy businessHer strategy for staying clinically active without burnoutConnect with Dr. Elizabeth Carr:Website - https://www.kentlandspsychotherapy.com/Instagram - https://www.instagram.com/KentlandsPsychotherapy/Facebook - https://www.facebook.com/KentlandsPsychotherapy/LinkedIn - https://www.linkedin.com/in/drelizabethcarr_____________________Are you ready to take the plunge and become a Traveling Therapist? Whether you want to be a full-time digital nomad or just want the flexibility to bring your practice with you while you travel a couple of times a year, the Portable Practice Method will give you the framework to be protected! ➡️ JOIN NOW: www.portablepracticemethod.com/_____________________Connect with me: Instagram: @thetravelingtherapist_kym The Traveling Therapist Facebook Group: www.facebook.com/groups/onlineandtraveling/ The Traveling Therapist Website & Offers:www.thetravelingtherapist.com _____________________ Sponsored by Berries: Say goodbye to the burden of mental health notes with automated note and treatment plan creation! https://heyberries.com/therapists Sponsored by Alma: Alma is on a mission to simplify access to mental health care by focusing first and foremost on supporting clinicians. https://helloalma.com/kym

Welcome back to another revealing episode of the Building Your Money Machine Show! Today, I'm diving into a topic that's honestly got me more fired up than ever before: the sad truth that financial literacy is the lowest it's ever been—even with all the tech, all the YouTube gurus, and TikTok “experts” you can scroll through in a day.Let's face it—something's gone off the rails. People still think credit cards are free money. Buying luxury cars with no assets to back them. Racking up overdraft fees, draining 401(k)s, signing onto student loans they don't understand, and hoping for forgiveness that may never come. This episode is about breaking down some of the most cringeworthy and all-too-common financial missteps I've seen floating around online (and that my team has graciously pulled together for us to react to).I'm here to break down what should have been done, what needs to change, and how you (or someone you care about) can avoid these money traps. You'll get real talk, straightforward strategies, and plenty of tough love, so you can sidestep these mistakes—and build your own money machine.IN TODAY'S EPISODE, I DISCUSS:The confusion around how banking and fractional reserve systems really workHow overdraft fees are like stepping on Legos in the darkThe real cost of using debt to fund your lifestyleThe hard truth about student loansWhy “living in the moment” without a plan leads to future stressProtecting relationships by setting healthy money boundaries with friends and familyRECOMMENDED EPISODES FOR YOUIf you liked this episode, click here to enjoy these and more:https://melabraham.com/show/10 Habits Of The "Fake Rich" You Need To AvoidLife Lessons I Wish I Knew Earlier - Here's what matters most14 Hidden Expenses That Silently Destroy Your Wealth40 Years as an Accountant - This is What Rich People Regret MostWhy You Need To Start Automating Wealth CreationRECOMMENDED VIDEOS FOR YOU If you liked this video, you'll love these ones:10 Habits Of The "Fake Rich" You Need To Avoid: https://youtu.be/Ijofyr-YtXYLife Lessons I Wish I Knew Earlier - Here's what matters most: https://youtu.be/CChh8Zd36UI14 Hidden Expenses That Silently Destroy Your Wealth: https://youtu.be/z13QSTIdaW840 Years as an Accountant - This is What Rich People Regret Most: https://youtu.be/x8_f0g_EjVEORDER MY NEW USA TODAY BESTSELLING BOOK:Building Your Money Machine: How to Get Your Money to Work Harder For You Than You Did For It!The key to building the life you desire and deserve is to build your Money Machine—a powerful system designed to generate income that's no longer tied to your work or efforts. This step-by-step guide goes beyond the general idea of personal finance and wealth creation and reveals the holistic approach to transforming your relationship with money to allow you to enjoy financial freedom and peace of mind.Part money philosophy, part money mindset, part strategy, and part tactical action, these powerful frameworks will show you how to build your money machine.When you do you'll also get over $1100 in wealth resources & bonuses for FREE! TAKE THE FINANCIAL FREEDOM QUIZ:Take this free quiz to see where you are on the path to financial freedom and what your next steps are to move you to a new financial destiny at http://www.YourFinancialFreedomQuiz.com

Send us a textThink you need to train 5 times a week to get toned and build muscle? Think again.In this episode, I break down how busy women can build lean muscle with just 2–3 strength workouts per week—no extreme gym schedules, no burnout, no fluff. I'll show you how consistency, smart training, and proper nutrition beat hustle every time.You'll learn:The minimum effective dose for building muscleWhy full-body strength training is perfect for a busy lifestyleThe truth about “getting bulky” and why it won't happen by accidentThe power of progressive overload and protein intakeReal-life examples from my clients who got stronger with fewer workoutsIf you want a strong, toned body—but don't have hours to train—this episode is for you.

In this episode, we tackle a mindset that keeps so many stuck in the cycle of yo-yo dieting: the obsession with hitting a specific goal weight. I explain why your goal weight isn't just a number on the scale — it's about how you live, how you feel, and how you show up every day.We dive into:Why focusing on a number alone is setting yourself up to failHow your lifestyle creates your weight — and how your weight follows your lifestyleThe importance of living like the person you want to be, not just forcing weight lossWhy sustainable weight loss means changing habits, mindset, and behaviors for goodReal examples of clients who learned to live as their goal weight and succeeded long termThe crucial question to ask yourself when you get close to your “goal” number: what more will it really give you?If you're ready to stop chasing arbitrary numbers and start living as the lighter, healthier version of yourself — this episode is for you.Send me your question or feedback

Food as medicine is more than a wellness buzzword—it's a practical, life-changing philosophy for anyone struggling with modern health issues. In this episode, Shannon Weston, founder of Vibe Foods, reveals how she used food to reverse her son's chronic health problems and how her approach can help YOU reclaim your health through smarter, more intentional eating.If you're searching for answers about fatigue, digestive issues, autoimmune flare-ups, or general burnout, this episode offers real-world solutions. Shannon's story resonates with anyone who's asked:“What changes do I need to make to start feeling better?”“Why do I still feel sick despite medications?”“Can what I eat really affect my gut and energy?”You'll discover how Shannon's commitment to chemical-free food and natural ingredients isn't just a brand value—it's a blueprint for healing. She explains how her company Vibe Foods creates every dish with food sensitivities in mind and sources organic superfoods to support gut health, reduce inflammation, and restore balance.This episode also explores:The truth behind the gluten-free lifestyleThe difference between clean smoothies and sugary impostersWhy Shannon believes in the healing power of functional food and paleo snacksHow her business supports healthy eating for families—not just elite wellness circlesWhether you're new to holistic health or looking for practical tools to support your journey, Shannon offers inspiration and clarity. Her story proves that clean eating is not only doable, but deeply impactful.00:00 – Intro & welcome01:03 – Shannon's transformation from corporate exec to food healer03:20 – How her son's mysterious illness led to food-focused healing06:15 – Founding Vibe Foods and building around ingredient integrity08:50 – Why Vibe is different: no chemicals, no shortcuts11:12 – What clean food actually looks like: broths, bowls & baked goods13:30 – The emotional power of food and identity15:00 – Building an online store to make healing food accessible17:40 – How Shannon keeps prices competitive without compromising values19:10 – The future of Vibe: growth, community, and impactTo check out the YouTube (video podcast), visit: https://www.youtube.com/@drchrisloomdphdDisclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show.  Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphdWe couldn't do it without the support of our listeners. To help support the show:CashApp- https://cash.app/$drchrisloomdphdVenmo- https://account.venmo.com/u/Chris-Loo-4Spotify- https://podcasters.spotify.com/pod/show/christopher-loo/supportBuy Me a Coffee- https://www.buymeacoffee.com/chrisJxClick here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-onlineClick here to check out our bookstore, e-courses, and workshops: https://www.drchrisloomdphd.com/shopClick here to purchase my books on Amazon: https://amzn.to/2PaQn4pFor audiobooks, visit: https://www.audible.com/author/Christopher-H-Loo-MD-PhD/B07WFKBG1FFollow our YouTube channel: https://www.youtube.com/chL1357Follow us on Twitter: https://www.twitter.com/drchrisloomdphdFollow us on Instagram: https://www.instagram.com/thereal_drchrislooFollow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphdSubscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233Subscribe to our email list: https://financial-freedom-podcast-with-dr-loo.kit.com/Thank you to all of our sponsors and advertisers that help support the show!Financial Freedom for Physicians, Copyright 2025

In this solo ep, I take you behind the scenes of how I'm reviewing and resetting my money plan after getting a new job and moving to one of the most expensive cities in the world — London. From budgeting with purpose to rethinking my investment strategy and student loan decisions, this episode is perfect for anyone navigating life shifts, job changes, or just needing a money plan refresh.What we discuss:Why your financial plan has to evolve with your lifestyleMy updated income + cost of living situation in LondonHow I used budgeting tools to realign my values and lifestyleThe mindset shift from “survival mode” to “future-focused”Investment rebalancing, tax moves, and simplifying platformsNavigating student loan interest (ouch – 4.9%) and choosing prioritiesThe UK vs NZ retirement saving system — what I've learned so farHow often I review my money and why it feels empoweringThe guilt-free magic of having a system that works in the backgroundKeen to learn more about personal growth, career and money?   Find me on Instagram or Tik Tok  Thank you for listening, it means so much to me. Please leave a comment, rating or review if you're enjoying and we will chat in the next episode. Need help creating a CV? Here's one of the best FREE CV creators.  Want to get in touch directly?   sarah@theoneupproject.nz  Disclaimer: All opinions are my own, please seek professional financial advice.

Q&A with Pastor Joe Moss II: Professional Pastors vs. Pastors Who Are ProfessionalsDescription:In this raw and revealing Q&A episode, Pastor Joe Moss II—founder of Make God Famous Church, Wrestle Well Training, and BlessBody Fit Academy—breaks down the powerful difference between professional pastors and pastors who are professionals.This isn't just a conversation about titles—it's a wake-up call for anyone who feels called to lead, disciple, or make a difference where they are. Pastor Joe shares why Make God Famous Church was born, how Daniel's leadership still speaks today, and why your profession might be your pulpit.If you've ever wrestled with your role in the Kingdom, this episode is your blueprint for bold, everyday ministry.

Meg Langston is a Functional Nutritional Therapist. Her passion for using lifestyle and nutrition to support healthy hormones and normal digestion was birthed out of her personal battle with overcoming irregular cycles, learning why diet and hustle culture hinder your health and what a powerful tool every women's menstrual cycle is. She and her team specialize in helping women address the root cause of hormones and digestion and believes you SHOULD and CAN feel good all month long! Meg runs a virtual private practice with a team of practitioners dedicated to supporting busy women, get answers, feel empowered and bring back the joy in health.Listen in to hear Meg share:Her personal journey of regulating her cycle as a former athleteHow understanding the phases of the menstrual cycle can transform women's healthSigns of hormonal imbalance and how to address them through nutrition and lifestyleThe critical roles of liver health, iron regulation, and mineral balance in our hormones and fertilityHer personal experience healing through miscarriage Practical stress management strategies, including the importance of fun and rest+ so much moreRegistration is Open: My signature 4-week program, Balance Your Hormones 101 is open! In this 4 week course you will learn how to build delicious, healthy meals to balance your hormones, boost your energy, regulate your period, optimize your fertility, and feel amazing in your body!Use the code PODCAST10 to save 10% when joining! Grab your spot HEREConnect with Meg:InstagramWork With MegConnect with Lauren:InstagramCoursesApply to work with meRecipesGet my FREE eBook: How to Boost Your Egg Quality- a Step by Step GuideThank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

What if you could create total freedom through trading in only minutes per day? Troy Noonan of Backpack Trader teaches us how! Troy switched from being glued to screens for 12+ hours daily trading, into a successful trader focused on prioritizing life first! He now not only trades himself, but is an educator who helps professionals achieve financial independence with just minutes of trading per day or week.His journey began in 1991 with paper on paper before the internet evolution, and then evolved through backpacking adventures trading from internet cafes worldwide, and culminated in creating a revolutionary trading approach that prioritizes lifestyle over stress. Troy shares how the "less is more" philosophy became the cornerstone of his high-probability trading system that's helped thousands break free from the 9-to-5 grind.

Have you ever felt trapped in a cycle of chronic pain, desperately seeking relief but finding only temporary solutions? That's exactly where Monique Derouen found herself for over 20 years. From multiple surgeries to a cocktail of nine daily medications, Monique's journey through chronic pain seemed endless.But everything changed when she made a pivotal decision to explore holistic healing methods. In this eye-opening episode of the I Am Pain Free podcast, Monique shares her remarkable transformation from constant suffering to living pain-free for the past decade.A Journey from Despair to HopeMonique's story is a testament to the power of curiosity and perseverance. She reveals how a simple choice to try essential oils sparked a chain reaction that led her to explore yoga, mind-body connection, and eventually become a certified holistic practitioner.Key Insights You'll Gain:How Monique transitioned from nine daily prescriptions to a medication-free lifestyleThe unexpected connection between childhood experiences and chronic painWhy understanding the nervous system was a game-changer in Monique's healing processThe importance of embodying knowledge rather than just accumulating informationHow Monique's personal journey inspired her to help others find freedom from chronic painEmbracing Holistic HealingMonique's approach goes beyond just addressing physical symptoms. She emphasizes the interconnectedness of mind, body, and spirit in the healing process. Her story illustrates how addressing emotional and psychological factors can lead to profound physical healing."We only know what we know. We only know what we've been taught up to this point and what we've experienced in our own world. And there's a whole lot out there that we don't even know that we don't know."This episode is a must-listen for anyone struggling with chronic pain or seeking alternative approaches to health and wellness. Monique's journey offers hope and practical insights for those ready to explore holistic healing methods.Are you ready to discover how you can transform your health and break free from chronic pain? Tune in to hear Monique's full story and learn how you can apply her insights to your own life.

We're diving deep into The Way of Yinwith the amazing Kris González.What we cover:The Way of Yin as a lifestyleThe power of cycles in 5 element east asian medicineElemental cycles in our lives, nature, and our menstrual cycles as womenMenopause as a “second spring”Why our Jing Essence is key to our longevity according to East Asian MedicineThe 3 golden moments to replenish our “jing” essenceMenstruation, postpartum, menopause: what they all have in commonThe power of impermanence and honoring transitions; philosophically and practicallyAbout Kris:Kris is a mother, partner, Acupuncturist, Herbalist, and practitioner of the Nourishing Life Tradition (養生 yǎng shēng). She bridges the wellness gap in reproductive health by drawing on timeless wisdom. Kris helps you to feel more connected with your body, cycles, and rhythms.Whether you're experiencing your first period, optimizing menstrual health and fertility, navigating postpartum, transitioning through perimenopause, or embracing menopause, Kris guides you with ease and grace, always leaning on nature's wisdom.To connect with Kris:IG: thewayofyinwww.thewayofyin.comP.S. We are doing a giveaway! Leave a review on ⁠Spotify⁠ or ⁠Apple⁠ and enter to win a $100 gift card, now through March 15th. Leave a review and email a screenshot to "assistant@theotherwaypodcast.com"

Riley Rees sits down with Dez Stephens, founder of Radiant Coaches Academy and author of The Qualitarian Lifestyle. Dez explains what it means to live a qualitarian life—one that prioritizes quality in every area, from food to relationships to daily decisions.Dez shares her personal journey and how the idea of being a "qualitarian" evolved from her commitment to healthy eating into a comprehensive philosophy for living with intention. By focusing on quality, she believes individuals can create a life filled with vitality, clarity, and purpose.In this episode, we chat about:How Dez Stephens created the concept of the qualitarian lifestyleThe importance of choosing quality in every aspect of life, from food to friendshipsHow hydration, movement, and rest form the foundation of healthThe role of somatic exercises in releasing trauma and improving mental clarityHow holistic coaching empowers individuals to transform their livesEpisode resources:Dez Stephens Instagram (Instagram)Dez Stephens Book (Website)Radiant Coaches Academy (Website)Book Health Coach at Sofia Health (Website)Sign up for Tai Chi, Qigong, meditation, mindfulness, and Yoga live classes with Prime (get free trial)Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

In this episode, Rodric is joined by the incredible John Brink, an 83-year-old competitive bodybuilder, owner of multiple successful businessses and author of several books. John shares his remarkable journey of living through World War II in Holland, emigrating to Canada with just $25.47, surviving a near-fatal illness, building a multi-faceted business empire from the ground up and becoming the oldest competitive bodybuilder in North America.He also discusses how bodybuilding and business success go hand in hand, emphasizing the importance of discipline, consistency, and goal-setting.John offers valuable insights on how staying focused and avoiding negativity helped him achieve success. Tune in to hear about John's incredible perseverance, the lessons he's learned along the way, and why he believes ADHD is his superpower.Key Insights:John's journey from war-torn Holland to CanadaThe life-changing impact of bodybuilding at an older ageHow John's near-death experience pushed him to transform his health and lifestyleThe parallels between bodybuilding and business successJohn's thoughts on ADHD as a superpower, particularly in entrepreneursHow focus, passion, and work ethic shaped his journey to successQuote:"When I came here with nothing, the only money I had was $25.47. That's why all my books are priced at $25.47—it's a reminder of where I started."– John BrinkGuest Links:John's website: johnabrink.comJohn's Instagram: @johnabrinkCheck out John's books: Living Young, Dying Old and ADHD UnlockedResources:Million Dollar Flip FlopsFollow Us on Insta Ready to transform your business and your life while making a difference? Grab your copy of *Million Dollar Flip Flops*—the ultimate guide to creating a life and business that feels just as good as it looks. And here's the best part: 100% of the proceeds go directly to our foundation, Send a Student Leader Abroad, with a goal of sending 1,000,000 deserving kids on life-changing trips around the world.As a thank you for your support, we're offering exclusive bonuses available only for our podcast listeners. These bonuses are packed with extra tools and resources to help you implement the principles from the book faster and more effectively.Don't miss this opportunity to gain invaluable insights, impact a young leader's life, and be a part of something bigger. Click the link, order your copy, and claim your listener-only bonuses today! Together, let's change lives—one trip at a time.www.MillionDollarFlipFlops.com/book**P.S.** Every book you buy gets us one step closer to sending 1,000,000 kids on life-changing adventures. Let's make it happen!

In this inspiring episode of Confident Sober Women, host Shelby welcomes Tricia Lewis, creator of the Recovery Happy Hour podcast. Tricia shares her journey through addiction and into long-term recovery, offering valuable insights for women seeking sobriety and personal growth.Key Highlights:Tricia's path to sobriety, starting in November 2016The challenges of being an overachiever in recoveryBalancing work, life, and recovery in the restaurant industryTransitioning from workaholic tendencies to a more balanced lifestyleThe importance of self-awareness and addressing self-centeredness in recoveryStrategies for managing anxiety and ADHD in sobrietyThe power of gratitude and mindfulness in maintaining long-term recoveryPractical tips for setting boundaries and honoring personal needsTricia emphasizes the value of slowing down and listening to your body, a crucial skill for women in recovery. She discusses how her journey led her to focus on service work, including art therapy with foster children, highlighting the importance of giving back in sobriety.The conversation touches on the challenges of identity shifts in recovery, especially when facing unexpected life changes. Tricia and Shelby explore how long-term sobriety provides tools for resilience and adaptability, essential for navigating life's ups and downs.For women struggling with anxiety or considering therapies like neurofeedback or EMDR, this episode offers hope and practical advice. Tricia's experience with managing ADHD in sobriety provides valuable insights for those dealing with co-occurring disorders.This episode is a must-listen for anyone seeking inspiration and practical strategies for maintaining long-term recovery, managing mental health, and finding purpose in sobriety.Connect with Tricia: Website: www.recoveryhappyhour.com Instagram/Facebook: @recoveryhappyhourSupport the showSupport the showOh, and by the way, if you didn't know, my program Sober Freedom Transformation is now open! It is for women who have been sober for a year to many and are ready to discover who they want to be in long term sobreity, develop confidence and improve their relationships.If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.

A lot has happened since I started my journey into strength training and fitness after menopause!

From a vanilla wife to her head first dive into becoming a cuckholdressConfidence and empowerment in the lifestyleThe difference between a cage and kennelJoin Annabelle here: linktr.ee/hotwifeannabel See much more of Sexxxy Soccer Mom here: linktr.ee/sexxxysoccermom

I'm welcoming back Angela Brown to the podcast today because I wanted to get someone else on to talk about their personal thyroid-friendly lifestyle, and I know Angela walks her talk! You might remember her from way back in episode 37 where we talked about mineral and mindset for thyroid patients.I think after you've listened you'll agree that Ange is the real deal when it comes to living out what she teaches.Hopefully after listening to this conversation, you have some fresh inspiration to tweak your own unique thyroid-friendly lifestyle!Some of what we cover includes:Lifestyle oriented actions and habits that fuel a healthy thyroidWhat Angela's day to day lifestyle looks like from wake up to sleep time!What foods fuel a healthy thyroid lifestyleWhat types of exercise fuel a healthy thyroid lifestyleThe importance of having a planDeveloping an exercise program/routineThe value of accountabilityWhat is ONE THING you can take away from this episode?Angela is a holistic health coach from St. Louis, MO. She is a board certified Functional Diagnostic Nutrition Practitioner (FDN-P), a licensed physical therapist, as well as a personal trainer. She specializes in advanced testing and thyroid healing for women. She has recovered from hypothyroidism herself after being diagnosed at the age of 22. She used her experience and education to create her program called “The Sexy Thyroid Solution” to help women no longer suffer like she did and get to the root cause of their health issues.Connect with Angela:angelabrown.org andInstagram @angelabrowncoach-----Let's Talk Thyroid:WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist.

What starts as a sugar imbalance can turn into PCOS, then diabetes, then alzheimer's. Why this hormone imbalance puts many more people at risk of alzheimer's than we realize“I can say with extreme confidence that whoever has PCOS, you are at high risk for Alzheimer's.” - Tianna TrinidadYou'll discover:Why signs of hormone problems may not show until lateHow alzheimer's is diabetes type 3Why you are at high risk for alzheimer's if you have diabetes or PCOSWhy the usual lab tests might miss the real signs of hormone imbalanceWhy hormone imbalance is the natural result of our modern lifestyleThe proactive approach you can take to counteract itThe link between 3x increase in diabetes and government dietary recommendationsThe hidden ways we eat much more sugar than we realizeHow it's easy to surpass your daily intake of sugar before you've even had breakfastThe reason that sugar is included in many packaged foods - and it's not tasteConfusing the consumer with more than 64 different names for sugarBeing educated about what you're eating is your protectionWhy not all sugar is bad Listen now and stay wise!Connect with Tianna:TikTok: @loveservedwarmInstagram: @loveservedwarmWebsite: www.loveservedwarm.comYouTube: @loveservedwarmConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

Liked this episode? Any questions? Shoot me a text!Ready to be inspired? In this must-listen episode, I'm chatting with my amazing long-time client and friend, Katie Goebel, about her transformative journey from burned out social media VA to in-demand short-form video strategist and multi-passionate CEO mom.Katie gets candid about:How she broke free from the time-for-money trap and created leveraged offers that skyrocketed her impact and incomeThe mindset shifts and game-changing strategies that helped her overcome overwhelm and build a business that supports her ideal lifestyleThe pivotal moment at a flower show that completely shifted what she believed what was possible for herHow tapping into her unique strengths helped her carve out a niche, stand out from the crowd, and attract her dream clientsWhether you're a mom entrepreneur seeking inspiration and practical advice or a service provider ready to diversify your income streams and create more freedom, this episode is packed with actionable wisdom you won't want to miss.Plus, if you're fired up to follow in Katie's footsteps and scale your business to multiple 6 figures without sacrificing precious family time, I've got an exciting opportunity for you. I have 6 spots open for the CEO Mom Mastermind this month with incredible bonuses (see them below!) - learn how it can help you build a wildly successful business on your terms, just like Katie did.Check out the mastermind details here and get your application in ASAP to claim your spot! >>> yaelbendahan.com/mastermindConnect with Katie here!Katie's Website5 Mistakes You're Making with Short-Form VideoFollow her on InstagramLINKS Join my FREE 3-Day Program, LEVERAGE - June 3-5 - the process that's creating multi 6 figure years (even if you've been stuck riiiiight at 6 figures for way too long) working nap times and being a full time mama. Claim your spot here >>> yaelbendahan.com/leverage

In today's epi, we're taking a look at the pros and cons between macro tracking versus using a meal plan. For a long time we've preached that meal plans are not a great solution to long-term progress, but we've since changed our minds on the topic (with nuance, of course). Nicola shares her experience of using a meal plan during her cut for the first time ever, and how it's benefited her in more ways than one! We explore:The flexibility of macro tracking and how it can fit into a busy lifestyleThe structured approach of meal plans and their potential benefits for adherencePractical tips for meal prepping and staying on trackNicola's personal journey and the impact of meal planning on her routine, budget, and resultsConsiderations for deciding which method is most supportive for youTune in to hear us share some new insights on this nutrition method that was long on our f-no list! Whether you're a seasoned vet in tracking or new to the process, there's tons of takeaways in this one.Sar & Nic xx

Courtenay DeHoff, aka the Fancy Lady Cowgirl, is in Australia for the National Cutting Horse Association Futurity event. Thanks to our friends over at The Regional PR Co, we've managed to bring her into The Commons in Sydney to share her story with our Aussie audience.In this conversation we explore her upbringing as a local Kansas cowgirl, when the opportunity came to explore career pathways she was drawn to the bright lights and opportunity of Television.Her life now has taken her full circle, with a skillset incredibly unique and an outlook that's positive for the Agriculture sector, Courtenay is shaping the narrative that Agriculture is diverse, it is inclusive and no matter who you are or where you're from, you can pursue a career in this incredible sector.We also talk about:the courage to embrace her inner cowgirlher mission to welcome others into the cowgirl/cowboy lifestyleThe importance of pursuing your true callingThe influence of pop culture on the perception of agriculture and the challenges and opportunities if the industry embraces itChapters:00:00 The Journey of the Fancy Lady Cowgirl: Embracing Authenticity and Identity08:37 Returning to Agriculture: Values, Work Ethic, and Lifestyle14:41 The Impact of Storytelling in Agriculture: Shaping Narratives and Impacting Change20:44 Embracing the Cowgirl Spirit: Identity and Empowerment25:20 The Importance of Sharing the Story of Agriculture30:06 Challenges and Opportunities in Agriculture{{Courtney DeHoff}}, Fancy Lady Cowgirl, agriculture, Kansas, television, mainstream media, storytelling, authenticity, courage, identity, lifestyle, career, values, work ethic, agriculture stories, agriculture, cowgirl spirit, empowerment, storytelling, popular culture, challenges, perception, mental health, opportunities

Chris Kresser, M.S., L.Ac., is a globally recognized leader in the fields of ancestral health, Functional Medicine, and integrative health. He is the founder of the Kresser Institute, which provides training for the next generation of Functional Medicine practitioners. Chris is also the New York Times bestselling author of The Paleo Cure and Unconventional Medicine. With his extensive background in research, clinical practice, and patient education, Chris has become a powerful advocate for a more holistic, proactive, and patient-centered approach to healthcare.Key topics discussed:The shocking prevalence of autoimmune disease, affecting an estimated 50 million Americans (1 in 6)The role of the modern lifestyle in the epidemic of chronic disease, including poor diet, lack of exercise, insufficient sleep, chronic stress, and environmental toxinsThe failure of our immune systems to adapt to the onslaught of novel threats posed by the modern lifestyleThe potential for diet and lifestyle interventions to prevent and reverse chronic diseaseThe need for a paradigm shift in healthcare, moving away from symptom suppression and towards addressing root causesThe challenges in scaling a highly individualized, root-cause-focused approach like Functional Medicine within our current healthcare systemTimestamps:(00:00) The Rise of Autoimmunity(07:03) Food, Regeneration, and Functional Medicine(23:15) Challenging the Medical Status Quo(28:57) Impact of Blockchain on Content Creation *** LINKS*** Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Chris WebsiteInstagram YouTube FacebookKresser Institute Connect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIA

Everyone needs to listen to this episode! I chat with Gina Trimmer, founder of Revitalized Womanhood, and we're diving into why it's so important for us ladies to tune into our intuition, reclaim our voices, and break free from old habits that hold us back.You'll learn how to decide what you truly need in life right now and actionable tips to help you communicate those needs to others. From breaking generational patterns of communication to rekindling our inner wisdom after years of conditioning, this episode is all about learning how to believe in our worth and prioritize our well-being because we truly are deserving of it!Gina Trimmer is the founder of Revitalized Womanhood – a passionate advocate for women's empowerment and holistic living. Growing up in a bustling LDS family in Utah, she's learned the value of connection and community from an early age. As a wife, mom, and sister, Gina's journey is all about embracing life's adventures and inspiring others to do the same. Whether she's exploring new places with her family or building meaningful connections, Gina is all about spreading good vibes and empowering women to shine bright.In this episode, you'll learn more about:Three practical tips for addressing and communicating your needsWhy embracing change can be the "hack" to get you into a healthier lifestyleThe importance of truly believing in yourself and your value as a humanConnect with Gina:Instagram: @revitalizedwomanhoodRevitalized Womanhood PodcastRevitalized Womanhood WebsiteAdditional Resources:Episode 92: Revitalized Womanhood with Gina TrimmerThank you to Quality of Life for sponsoring this episode!Use code LEAH to get 15% off.....Seed cycling from Funk it Wellness: LEAH15 Get your supplements at a discountAll of Leah's favorite productsWork with Leah Join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

Monica Michelle is joined by Journalist Julia Metraux.Julia lives with vasculitis, mild to moderate hearing loss, and has experienced long COVID.In this episode, Monica and Julia discuss: Julia's diagnosis with vasculitis and how it influences her journalistic lensHow community impacts the mental health of those with chronic illnessHow Julia and Monica find positives and negatives in the internet spaces for chronically ill and disabled folksThe politics of how government, businesses, and celebrities influence the chronic illness community TIMESTAMPS00:32 - Julia's diagnostic journey07:02 - Julia's work reporting on the online community of chronic illness 16:32 - The effect of Internet communities on chronically ill and disabled folks26:46 - How Julia's illness impacts her work, both in what she writes about and how she manages her lifestyleThe full transcript and all links mentioned can be found on the episode page on invisiblenotbroken.com Hosted on Acast. See acast.com/privacy for more information.

Welcome to another inspiring episode of F**K Being Stuck. In today's episode, our guest, Amy Suto, shares an incredible journey of healing from an autoimmune condition and going into remission. Amy, a successful freelance writer and digital nomad, takes us through her struggles and triumphs as she navigates through a diagnosis of rheumatoid arthritis at a young age. From facing limited information from doctors to overhauling her lifestyle, diet, and environment, Amy's journey is a testament to taking charge of one's health. She emphasizes the importance of being a proactive patient, doing thorough research, and seeking the right medical team. Amy's story is a powerful reminder of the resilience and determination needed in the face of chronic illness and the transformation that can come from such a life-altering experience. In this episode we discuss:Amy's journey with healing from an autoimmune conditionAdapting to changes and traveling as a digital nomadEmbracing a healthy and fulfilling lifestyleThe importance of research and educationThe challenge of breaking old habits and forming new onesVisit the Show Notes:45. Healing from an Autoimmune Condition and What it Takes to Successfully Go Into Remission with Amy SutoResources:Brain TapFree Webinar: 5 Steps to Mastering Chronic PainGet your copy of Anatomy of Abundance HERE & scroll down to claim some free bonus gifts from the authorsConnect with Amy:Instagram - @sutoscienceYouTube - @sutoscienceTikTok - @sutoscienceWebsite - AmySuto.comNewsletter - From the Desk of Amy SutoConnect with Dr. Sabrina Nichole:Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcastWebsite - drsabrinanichole.comFollow on Facebook - Sabrina CrouchLearn more about the F**k Being Stuck MasterclassFree Webinar: 5 Steps to Mastering Chronic PainCustom Music by Takenya BattleFollow on Instagram @kenyakeys

Today on Emily the Medium: Overcoming the toxicity of media-influenced diet cultureExposing the dangers of restriction  The power of tuning into the frequency of your food How Emily's spirit baby has guided her recent choices in food + lifestyleThe challenges that exist as a Starseed living in a dense worldConnect with Emily: IG: @emilythemediumWebsite: emilythemedium.com Join Emily the Medium: Collective: emilythemedium.com/join-the-community Read A Cosmic Bond: Communicating with your Spirit Babies from Preconception to Birth: bit.ly/42lUP24Other Resources:Use code EMILY10 to shop MILKMOON Fertility and Postpartum tonics: https://bit.ly/3uoNYsn

Hey Tribe! We're back in the studio and we're diving deep into the realm of divine femininity with the enchanting Lizzy Jeff, founder of Zen and Kush, and a beacon of goddess energy. Lizzy unfolds her journey to goddess life, highlighting the balance of emotions, bad days, creative exploration, and rest. Expect to hear: Our thoughts on toxic goddess culture and how Lizzy navigates days where she doesn't feel so divine.The importance of self-care rituals and the powerful frequency roses holdModern ways to embody our goddess selvesThe reality behind toxic goddess culture and embracing true goddess lifestyleThe power of transforming negative energy into positive experiencesLizzy's upcoming music record, "Kush Clouds and Coconut Water"Remember, Tribe, "We are miraculous, divine reflections of divinity. When we look in the mirror, we see nothing but a luminous, luxurious, and liberated goddess." Join us for an inspiring conversation that will leave you with a deeper understanding of self-love, self-care, and the power of the goddess within.All this and more can be heard on all Podcast platforms! Remember, our Patreon members get first dibs on watching uncensored episodes and bonus content. Connect With Us:@GoodMoms_BadChoices@TheGoodVibeRetreat @Good.GoodMedia @WatchErica@Milah_Mapp@lizzyjeffHELLO FRESH: Save time and stress less with HelloFresh! Get fresh ingredients and chef-crafted recipes delivered straight to your door. Visit HelloFresh.com/gmbcfree and use code GMBCFREE to enjoy a free breakfast for life.Celebrate the progress you've already made and take the next step towards personal growth with BetterHelp. Start therapy conveniently and on your terms, with licensed therapists available online. Visit BetterHelp.com/CHOICES today to get 10% off your first month and make changes that truly stick. BetterHelp - helping you be the best version of yourself.ATLANTA MOTHER'S DAY RETREAT A retreat for creative mamas and female entrepreneurs, focusing on cultivating both wealth and wellness through self-care and community. Manifest and align your mindset with wellness activations, brainstorming sessions, and special guests. Learn about work-life balance while prioritizing self-care Click here to reserve your spot!*Only a limited number of spots are available.Confessions of a Good Mom Live Show – WE'RE COMING TO YOUR CITY! Your favorite naughty moms are coming to you LIVE this spring for the ultimate girls night filled with drinks, sexy surprises, intimate conversation, music, and bad choices. Click this link and buy your tickets in your city before we sell out.Good Good Media is officially open! Join our Podcast Fam, and learn more about our new production studio services.Get our debut book, The Good Moms Guide To Making Bad Choices, today for more juicy insights and empowering stories.PATREON: If you're not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visit patreon.com/goodmomsbadchoices today. See you over there!

Hey beautiful souls! Today we're joined by Cait, the Millionaire Mother, a high school teacher turned multiple 7-figure CEO and Business Mentor for Mother entrepreneurs.  If you're looking to gain insights into the challenges and triumphs of managing a million-dollar business while nurturing a family - you need to listen to this episode! Join us as we dive deep into:Cait's background and evolution into motherhood entrepreneurship Systems and strategies inside your business for your unique lifestyleThe importance of wealth diversification  Challenges mothers face in business and how to overcome them And so much more!Want to connect with Cait?https://themillionairemother.com/https://www.instagram.com/themillionairemotherTake a screenshot and tag me on Instagram (@iamkcvolard)!Let me know what you're loving!Let's continue the conversation over inside our FREE telegram community - The 7-Figure Coven!

End the year right by embracing a mindset of financial freedom when you tune into this episode about the consequences of procrastination and its impact on your business and future. So click the play button to say goodbye to financial stress right now!Key Takeaways To Listen ForHow does delayed action hinder your wealth-building journey?Delayed gratification vs. procrastinationA 4-part formula for escaping the busy and broke lifestyleThe right approach to task delegation in your businessWhat you need to do to scale your business fasterResources Mentioned In This EpisodeTimeshareEp188: More Money, More Problems - The Burdens of Living Check to Check | Apple Podcasts and SpotifyEp186: From Broke to Brilliant, Unmasking Financial Wisdom | Apple Podcasts and SpotifyConnect With UsMaster your context with real results leadership training!To learn more, visit our website at www.greatsummit.com.For tax, bookkeeping, or accounting help, contact Dr. Nate's team at www.theincometaxcenter.com or send an email to info@theincometaxcenter.com.Follow Dr. Nate on His Social MediaLinkedIn: Nate Salah, Ph.DInstagram: @natesalah Facebook: Nate SalahTikTok: @drnatesalahClubhouse: @natesalah

⬇️ Join the Quantum Coaching Academy ⬇️APPLY TO QCA NOWToday's incredible guest, Alexa West, is a best-selling travel author and hotel reviewer on a mission to change the way women travel the world, i.e. with less fear, more fun, and more money. Back in 2011, Alexa sat on her bedroom floor, packed her life into a backpack, and left on a one-way ticket with just $200 in her pocket. She turned that $200 into over ten years of full-time travel. In Alexa's new book, The One Way Ticket Plan: Find and Fund Your Purpose While Traveling the World reveals her decade's worth of lessons, embarrassments, regrets, love stories, shortcuts, and problem-solving strategies – all packed into a wild page-turner and actionable plan for a total life makeover anywhere in the world.From budget backpacker to solo female travel expert, Alexa is truly living her dream life — and this can be your reality, too. Get ready to soak in all the goodness of this inspiring and expansive conversation about what becomes possible when you give yourself permission to get creative and build the sparkliest version of your dream self. ✨HIGHLIGHTSEmpowering the next generation: Alexa's journey of discovering her purpose. Starting with the creation of the Solo Girls Travel Guide and how her positive impact on others helped her realize that guiding and inspiring people to embrace unconventional lifestyles is indeed her purpose.The life-changing impact of immersing yourself in a different culture while studying abroad. Alexa emphasizes the value of these experiences in building confidence, expanding yourself beyond your comfort zone, and discovering new aspects of your identity.Personal insights into how you can start to travel on a budget and embrace the digital nomad lifestyleThe importance of connecting to your intuition when making travel decisions and Alexa's unique perspective about the trust and camaraderie among travelersRejection as redirection: Alexa shares her experience with rejection from publishers that ultimately led to a transformative shift in her book's concept beyond her initial vision.ALEXA ON THE WEBALEXA ON INSTAGRAMORDER ALEXA'S BOOK, THE ONE-WAY TICKET PLAN: FIND AND FUND YOUR PURPOSE WHILE TRAVELING THE WORLDASHLEY ON THE WEBASHLEY ON INSTAGRAMDOWNLOAD THE BIG COACH ENERGY TOOLKIT.APPLY TO THE QUANTUM COACHING ACADEMY.LISTEN TO ASHLEY'S EXCLUSIVE PODCAST SERIES, BECOME THE BEST COACH. VISIT THE BIG COACH ENERGY SHOP.

Welcome to "The Hormone Jungle," the wild world of women's hormones that govern everything from our moods, sleep, metabolism, periods, fertility, and just about everything in between.In this debut episode, your host, Lauren Allen, takes you on her personal journey through the hormone jungle. She candidly shares her transformation from a sugar addict struggling with PCOS and Infertility to learning how to use food as medicine to heal her hormones, get pregnant, and then become a passionate advocate for women learning how to make diet and lifestyle changes to support their health.Listen to hear Lauren share:How she lived most of her life as a sugar addict but never suspected she had health issues because she was always at a "healthy" weight.How she started to fear that something was wrong with her body once she started trying to get pregnantHer frustrating and heartbreaking journey struggling with infertility and eventually getting diagnosed with PCOSHow she tried changing her diet out of desperation to get pregnantHow she healed her eczema, insomnia, stomach aches, anxiety and irregular periods when she changed her dietWhy rates of hormonal problems have skyrocketed in our modern lifestyleThe main root causes of hormone imbalances + so much moreThank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you. Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!I'm so glad you were here today and I wish you all health and happiness! This episode was edited and produced by Intent Media.

In America, student loan debt has exploded over the last twenty years, with the average inflation-adjusted federal loan debt per student rising from under $29,000 in 2011 to nearly $40,000 in 2020. Students and their parents are paying an increasingly costly price for college education, outpacing growth in expected starting salaries.After more than three years, loan payments are coming due again after the expiration of a Covid-era forbearance program put in place under President Trump and extended under President Biden. My guest today, Emma Crawford, is intimately familiar with student loans as both a borrower as well as a former university aid advisor, and now as a financial planner.Emma Crawford is the former Director of Financial Wellness and Financial Aid Advising for the University of Wisconsin School of Medicine and Public Health. She holds the Certified Financial Planner (CFP) designation and is a fee-only financial planner for Perk Planning, based out of Madison, Wisconsin. Emma joins me on the show today to discuss the evolving and complicated world of student loans for the first two-thirds of the show. The final third of the interview is dedicated to discussing the equally convoluted world of financial planners and advisors. We discuss the nature of fee-only advising and who may find this type of service appropriate. Topics Discussed with Emma CrawfordWhen student loan payments are due after the expiration of Covid-era forbearanceWhere to find information about your loans and loan servicersHow Emma used the loan forbearance period to improve her financial situation and lifestyleThe importance of automatic payments and how utilizing automation can save you moneyWhat is Public Service Loan Forgiveness (PSLF) and who is it for?Other repayment optionsInvestigating typical interest rates on student loans and weighing debt paydown against other investing opportunitiesFederal vs private student loansCan loan forgiveness policies be reversed or overturned in the future?Why has student loan debt become so politically fraught?Balancing the cost of education with expected career choices and payConsidering costs of education beyond tuitionHow to avoid loan default and what happens to those who defaultHow Emma pays off student loans and other debt while investing for retirement at the same timeWho needs a financial advisor and how to choose oneThe importance of understanding how financial advisors get paid and the fiduciary dutyThe problem with mixing life insurance and investingHow Emma's background in psychology helps her as a financial plannerEmma's thoughts on the FIRE movementSo much more! Support this project: Buy Me a CoffeeGet the newsletter: SUBSCRIBE ME!Show Notes and Links at Clippingchains.com

I'm excited to bring you this interview today with the sister duo creators of Samadhi Collective. Merging their varied interests and talents, they create beautiful and inspiring Instagram content, and we share a love for all things India from our time spent in some of the same places there. Join us to learn more!Samadhi Collective is an online space and community created by sisters Kamala and Jahnavi. The collective is dedicated to spirituality and self-growth through Sanskrit, Yoga Sutra recitation, mantra, philosophy, art, and music. Their sessions and courses are rooted in authentic ancient philosophies and spiritual practices, which they share with clarity, simplicity, and depth. The sisters spend a large part of their childhood and teenage years in the Himalayan foothills of Rishikesh and have lived more than ten years in India. Being influenced by Indian philosophy and culture since birth, they have cultivated practices such as meditation, Yogasana, Ayurvedic lifestyle, and Hindustani classical music. Kamala and Jahnavi are currently based between India and Nepal, where they have lived for the past 1-½ years. In this episode, we discuss creating a business around your passions, the power of chanting, finding balance with social media, and more!Show Highlights:How Kamala and Jahnavi developed their deep connection to India and Indian cultureHow the sisters began their online business, Samadhi Collective, during the COVID-19 pandemicHow they have merged their individual interests and talents in Samadhi CollectiveHow having a mantra practice has become the backbone of their business, which is an extension of their lifestyleThe beauty and meaning of the Sanskrit language in mantras, chanting, and musicHow chanting the Yoga Sutras completely embodies what Samadhi Collective is about (Hear an example!)Why business can be a spiritual practiceHow parents can encourage their kids in Indian traditionsHow Kamala and Jahnavi use social media without harming their practice, purpose, and presenceHow Indian culture illustrates the weaving together of all the different elements of lifeWhat it means to Kamala and Jahnavi to live in their purpose and their dharmaHow anything can be part of your spiritual practice if you have devotion and dedicationHear Kamala and Jahnavi's answers to rapid-fire questions about helpful advice, morning routines, and what they are reading and recommending.Resources and Links:Connect with Kamala and Jahnavi: Website and InstagramBooks recommended:Sad Vani: A Collection of Teaching of Ma Anandamayi by AtmanandaAutobiography of a Yogi by Paramahansa YoganandaThe Unadorned Thread of Yoga by Salvatore ZambitoGet more info about the 2023 Vibrancy Retreat, an astrology and ayurveda retreat to rejuvenate, go deep into your personal astrology, and plan together for the year ahead. We are accepting applications now! Limited spots are still available:

On this week's episode of The Metabolic Link, our host and MHS Co-organizer Victoria Field interviewed Kelly Faltersack, a registered dietitian nutritionist, who specializes in treating patients with ketogenic diet therapy as an effective treatment for epilepsy and other neurological disorders.Kelly Faltersack MS, RDN, LDN, CD is a registered dietitian nutritionist at UW Health in Madison, Wisconsin. Kelly has over 10 years of experience as a registered dietitian nutritionist, and five years of experience in neuro intensive care. She has specialized in ketogenic metabolic therapy for adults with epilepsy and other neurological conditions since 2016. Kelly has co-authored publications on ketogenic metabolic therapy and serves on the medical advisory board for the Glut1 Deficiency Foundation.This episode is chock-full of resources and tips from Kelly, and her passion for improving the health of her patients is evident.In this episode, we cover:Kelly's personal experience with the healing potential of diet and nutritionThe benefits of ketogenic diet therapy for epilepsy and other neurological disordersHow to tailor the ketogenic diet to be sustainable for your patients' lifestyleThe discrepancy between available ketogenic therapies for children with epilepsy vs adultsKelly Faltersack will be a speaker at Metabolic Health Summit 2024 held in Clearwater Beach, Florida from January 25th - 28th! To register and save with Early Bird Pricing through August 1st, please visit: https://metabolichealthsummit.com/pages/mhs2024In every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel, Apple, Google, Spotify, Amazon Music, and Buzzsprout.Thanks for listening! Follow us on social media @metabolichealthsummit for the latest science on metabolic health and therapy. Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

Have you ever wondered why being intentional about your small business photography is so important?In today's interview with a brand & family photographer Rania Urban, we will dive into the power of branding photography in attracting your ideal customers and communicating your brand message in marketing. Rania will also share her inspiring story on how she started her business and pivoted through the years as her definition of success changed after she became a mom.In this episode, we'll cover:Rania's journey and how she started her businessHow Rania intentionally pivoted her business to fit her desired lifestyleThe importance of branding photography in your small business marketingThe 5 types of photos every small business owner needs for their marketingResources:Branding checklist for your small business by Michaela - FREE GUIDEInstagram profile makeover - FREE GUIDE5 steps to Etsy Success - FREE GUIDEMichaela's email marketing platform: Flodesk 30 days free trial + 50% off your first yearWays to connect with Rania Urban:Website: https://raniaurban.com/Instagram: https://www.instagram.com/raniaurbanphotographyMore about Rania Urban:Rania is a lifestyle and documentary photographer in Langley, BC. With a background in business and marketing, she has been running her successful portrait business, Rania Urban Photography, for over a decade! Rania has always been an advocate for putting moms in front of the camera, making women feel beautiful in their portraits and leading them to embrace their changing bodies with motherhood. She has been recently specializing in women's empowerment, focusing on kicking the stigma of aging and celebrating the beauty of women of all ages. When she's not empowering women, you can find her in the studio empowering her fellow entrepreneurs, helping them build their online presence through their branding.How to connect with the host of Small Biz Babes Community Podcast (Michaela):Instagram: @‌smallbizbabescommunityJoin our private Facebook group hereWebsite: https://michaelafong.com/smallbizbabescommunitylinksDon't forget to subscribe so you never miss an episode.

In this interview, Dr. Plasker interviews Dr. Jack Wolfson, also known as the Natural Heart Doctor and the Paleo Cardiologist, about important heart-healthy tips, and supplements, that everyone needs to know. They talk about topics such as...How to keep your heart healthy to 100Cholesterol and cholesterol medicationMyocarditisFamily history of heart diseaseGenetics vs. lifestyleThe role of chiropractic and the nervous system in heart healthMuch moreThis is our second interview with Dr. Wolfson. We became friends after sharing the platform together at an event and had a common vision of truth and service to humanity with a desire to help as many people as possible.Dr. Wolfson practices in Arizona where he sees patients and he also does phone consultations as well. He can be reached at naturalheartdoctor.com.