Podcasts about lifestylethe

Struggling to lose fat after 40 even though you're eating clean and staying active? The problem may not be your diet at all--it could be that your body never actually switches into fat-burning mode and stays stuck running on sugar all day long.In this episode, registered dietitian Shana Hussin returns to Functional Moms Podcast to explain how to retrain your body to burn fat and work with your midlife metabolism instead of against it. In our last conversation (Episode 93), Shana broke down how insulin resistance drives belly fat, energy crashes, and cravings  and how it's even been linked to aging-related diseases like dementia and cancer. This time we go deeper into how to actually flip the switch.We learn:What is metabolic switching or metabolic flexibility and how it can help or hurt fat loss especially after 40What is the difference between carb burning and fat burning How ketogenic diets can help especially if you suspect you might be severely insulin resistant How to improve metabolic flexibility through diet and lifestyleThe role of insulin resistance in resistant weight lossHow can you tell if you're “carb intolerant”Using fasting to improve metabolic flexibilityHow outdoor and indoor light exposure impacts metabolism Blue light's impact on metabolic healthWhy it's important to stop snacking and stop eating at night if you want to lose weight and heal your metabolismTry the Feel Great System:https://shanahussinwellness.com/programs-courses/feelgreat/Connect with Shana: https://www.instagram.com/shana.hussin.rdn/ https://www.facebook.com/fasttohealnutritiontherapy/ https://shanahussinwellness.com/ https://www.amazon.com/Fast-Heal-Achieving-Nutritional-Resistance/dp/B0874JXVP7 https://podcasts.apple.com/us/podcast/optimal-metabolism/id1532328889FUNCTIONAL MOMS PODCAST — FIRST EPISODE WITH SHANA: https://youtu.be/EpHBytK0R4U?si=6WZY_XQWixZuHLn6Please FOLLOW the show on Apple Podcasts and Spotify, and SUBSCRIBE on YouTube: https://www.youtube.com/@functionalmomspodcast/Shop the Functional Moms Podcast Supplement Store — 25% OFF top-quality brands: https://us.fullscript.com/welcome/functional-momsThank you for listening! Following the show on Apple Podcasts and Spotify helps us bring you more episodes. SUBSCRIBE on YouTube:https://www.youtube.com/@functionalmomspodcast/

Everyone wants to know the magic savings number. Is it 10%? 15%? Half your paycheck while eating ketchup packets in the woods?In this Memorial Day basement hangout, Joe, OG, Doug, and Len Penzo cut through the personal finance nonsense and tackle the real question:How much should YOU actually save?Instead of guilt trips and impossible rules, the crew breaks down how real people build wealth while still enjoying life along the way. From automation tricks to lifestyle creep to using raises strategically, this episode is packed with practical ways to grow your savings without becoming financially miserable.Plus:Why most savings advice completely falls apart in real lifeThe easiest way to increase your savings rateHow automation quietly builds wealthWhy your income matters more than coupon clippingThe surprising power of “future you”Estate planning basics you absolutely should not ignoreWhy beneficiary forms matter more than your willDoug learns what “intestate” means… and thankfully it's less gross than he thoughtWhether you're just getting started or trying to level up your financial plan, this episode helps you stop chasing perfect numbers and start building momentum.Key TakeawaysWhy there's no “perfect” savings rateHow to increase savings without wrecking your lifestyleThe psychological mistake that keeps people from savingWhy small automated habits beat big dramatic changesThe best places to find extra money fastHow raises can supercharge wealth buildingThe truth about lifestyle creepEstate planning basics everyone needsWhat happens if your beneficiaries are outdatedWhy trusts aren't just for wealthy people Resources Mentioned in This EpisodeFeatured Tools, Guides & ResourcesThe Vault Budgeting App Simplify budgeting, subscriptions, spending, and automation.

This week on The Strange Motion Way, Tim and Carrie sit down with Chris Sondles — the man behind one of the most recognized communities in the classic Chevy world, the Tri-Five Association.From the passion behind the iconic 1955, 1956, and 1957 Chevrolets to building a nationwide movement of enthusiasts, Chris shares stories from the road, the car scene, and what keeps the Tri-Five legacy alive generation after generation.We talk hot rods, classic car culture, events, friendships built through the hobby, and the dedication it takes to preserve automotive history while continuing to inspire new enthusiasts. If you love Tri-Fives, vintage Chevys, cruising culture, and real stories from the people shaping the automotive world — this episode is for you.

Longevity, healthspan, muscle mass, metabolism, mobility, strength training, nervous system regulation, inflammation, chiropractic, functional medicine, stress, recovery, biohacking, red light therapy, cold plunges, CrossFit, physical therapy, healthy aging, hormones, sleep, and metabolic health — tonight we're discussing what REALLY helps people stay strong, active, independent, and mentally sharp as they age.Join Dr. Paula Ruffin and special guest Bob Budai for a powerful conversation about longevity and why the basics still matter more than the latest wellness trend. Everyone wants to live longer. But what good is a long life if you lose your energy, mobility, strength, memory, and independence along the way?Tonight we'll discuss:Healthspan vs lifespanWhy muscle mass matters as we ageStrength training and metabolic healthNervous system stress and inflammationMobility, recovery, and injury preventionCrossFit, physical therapy, and longevity trainingWhy you can't out-supplement or out-cold plunge a bad lifestyleThe role of relationships, movement, sleep, and nutrition in healthy agingThe truth is: You cannot out-red light, out-peptide, or out-biohack poor daily habits.The basics ARE the biohack:movementmusclesleepreal foodstress regulationconsistencyIf you want to age well, move well, think clearly, and stay independent for decades to come, this conversation is for you.STAY CONNECTED to Dr RuffinFree resources:https://drruffin.com/https://www.instagram.com/drpaularuffin/https://www.facebook.com/drpaularuffin/ https://www.facebook.com/NewHudsonChiropracticAndWellnessCenterhttps://www.linkedin.com/in/drpaularuffinConnect with Bob Budai:www.morspt.comwww.funstrength.comwww.zenlightenmi.com

Tax filing reports what already happened. Tax planning is what puts you back in control.If you just finished paying your 2025 taxes and you're wondering how the bill got that big, this week's Money On Tap is for you.Ben Brayshaw and Dan Michelon walk through the year-round tax strategies most investors — and most financial advisors — are quietly missing. From bracket management and income engineering to real estate depreciation, solo 401(k) contributions, charitable trusts, and the often-overlooked Augusta Rule, this is a working playbook for keeping more of what you earn.What you'll learn:Why tax planning beats tax filing every year — and what most advisors skipHow to engineer your income to stay in a lower bracket without changing your lifestyleThe difference between one-off Roth conversions and a real 10-year Roth strategyReal estate deductions, cost segregation, and the Augusta Rule explainedSolo 401(k) vs SEP IRA — and why business owners routinely leave $30K+ on the tableCharitable remainder trusts: the tax strategy almost nobody talks aboutWhy today's 37% top federal bracket is historically low — and what that means for your retirement planPlus Money In The News:Google's $10M commitment to train American manufacturing workers on AIThe cost to raise a child in the US now tops $300,000South Hadley, MA rejects a 50% property tax hike by a 2-to-1 voteRead the companion blog: brayshawfinancial.com/blogSchedule a free consultation: app.greminders.com/t/9f3ce72e/initialconsultaFull Money On Tap episode library: brayshawfinancial.com/money-on-tapContact UsPhone: 855-226-8551Email: info@yourmoneyontap.comOffice: 116 South River Road, Bedford, NH 03110Web: brayshawfinancial.comWhat is the "picks and shovels" approach to space investing? The picks-and-shovels approach focuses on the suppliers, infrastructure providers, and service companies that support a fast-growing industry — rather than betting on a single headline name. In space, that means owning the makers of satellites, components, ground networks, robotics, and data services that profit no matter which rocket company ultimately wins.

Today I want to talk about why you haven't taken the leap yet into entrepreneurship and to go after your dream of a digital nomad life of freedom. But here is the thing… you landed on this episode for a reason. A small part of you believes it is possible more than being scared. On this episode,  I'm gonna uncover some of the reasons why you have not yet taken the leap. I want to reassure you that it's not as scary as you might think, and it's actually so much closer to you than you think. But right now,  you might think that it's scary or you might think that it's inaccessible, and hopefully by the end of this episode, you will feel more empowered than ever to actually take more inspired action to start changing your life. We will dive into: Why your curiosity about becoming a digital nomad is already a sign you're readyThe truth about fear when you want to quit your 9 to 5 (and why it's not a red flag)How corporate conditioning keeps you stuck and what it takes to quit corporate for goodThe personality traits that make you naturally suited for entrepreneurship (hint: you might already have them)Why emotional resilience matters more than business skills when building a remote work lifestyleThe biggest misconception about starting a business (and why you don't need money, an office, or a “perfect idea”)How I built a million dollar business that allows me to get paid to travel and live a life of total freedomThis episode is for you if:You're dreaming about becoming a digital nomadYou want to quit your 9 to 5 but feel scared to take the leapYou're tired of corporate life and ready to quit corporate for something more alignedYou want a career that allows you to work remotely and get paid to travelYou feel like you're meant for more, but don't fully trust it yetIf you've made it this far, this isn't random. You didn't land here by accident.Your desire for a different life? This episode your signal.Ready to Take the Next Step?

From Law Enforcement to Life on the Road: Brett Jensen's Story of Purpose, Drones & ReinventionIn this episode of Living the Good Life, Kimberly sits down with Brett Jensen—former law enforcement officer, Army veteran, drone pilot, author, and full-time (for now, semi-stationary) RVer. Brett shares his unexpected journey from decades in law enforcement to launching a drone services business and stepping into RV life with his wife of 43 years. What started as a plan to travel the country turned into a new chapter working as a drone-as-first-responder pilot—proving that purpose doesn't retire when you do. Together, they explore resilience, identity after long careers, the surprising friendships found on the road, and how technology is shaping the future of drone work. Brett also opens up about writing as therapy and the inspiration behind his book Drone as First Responder: Life on the Rooftop. If you've ever wondered what's next for you—or felt the nudge to try something new—this conversation might just be your sign. Key Topics & HighlightsBrett's transition from law enforcement and military service to drone pilotHow a “temporary” RV plan turned into a whole new lifestyleThe role of purpose in longevity and quality of lifeWhat it's really like downsizing from a 4,000 sq ft home to an RVBuilding new relationships on the road (and letting go of old identity patterns)The difference between commercial drone work and first responder missionsReal-life impact: how drone technology can help save livesThe future of drone automation and remote work opportunitiesWriting as a tool for healing and personal growthWhy stepping outside your comfort zone can change everythingMemorable Moments“I've been working since I could sit a horse… and I don't know how to quit.”“The dream is not dead.”“You need to have that sense of resilience.”“I make a difference.”“Don't be afraid to step outside your comfort zone… there's an amazing world out there.”Inspired to build a business on the road?  Check out the Anchored in Freedom Summit at http://AnchoredinFreedomSummit.com.  Experienced RVers/Digital Nomads share their expertise about creating a sustainable life on the road.  About Brett Jensen:Brett Jensen is a former law enforcement officer and Army veteran who now works as a drone pilot specializing in first responder operations. He is the founder of Rising Eagle Drone Services and the author of Drone as First Responder: Life on the Rooftop. Currently living the RV lifestyle, Brett blends technology, service, and storytelling while continuing to evolve his next chapter. Resources & Links�� Learn more: https://risingeagledroneservices.com/�� YouTube: https://www.youtube.com/channel/UCqYGv-3pbUQ3igo9ZRciIkA�� LinkedIn: https://www.linkedin.com/in/brett-jensen-6a677510/Takeaway:  You don't have to have it all figured out. Sometimes the next chapter finds you—through curiosity, a class you almost didn't take, or a path you didn't expect to follow.Join the conversation: Come hang out with us in the Living the Good Life Facebook community for:Episode previewsBonus contentGuest Q&A opportunitiesA community of people choosing to live with more intention and joyJoin the Living the Good Life FB Community: https://www.facebook.com/groups/LTGLCommunityEvery episode proudly sponsored by http://SwitchtoUSAMade.comContact Kimberly Henrie at https://livingthegoodlife.us/If this episode resonated with you, take a moment to leave a review or share it with someone who might need a little nudge toward their own version of the good life.

Ishmael Sandiford traces his evolution from hosting in-person fitness events to building a thriving creator-led business. Known to many as “The Black Superman,” his authenticity, social media impact, discipline in fitness, and intentional content creation anchor the conversation. He unpacks the shift from training clients to teaching broader audiences, highlighting the development and success of his digital products. Ishmael also reflects on balancing a career in engineering with his passion for fitness, the tension of sustaining both, producing standout live events, and the vision shaping his legacy—before revealing his one kryptonite.TakeawaysAuthenticity and impact drive social media successMindset and commitment are crucial in fitnessConsistency and intentional content creation lead to successOpportunities and teaching drive revenue and growth Balancing passion and lifestyleThe struggle of balanceCreating successful fitness eventsDreams and legacyKryptonite and recommendationsChapters00:00 The Inspiration Behind In-Person Fitness Events06:02 Mindset and Fitness Commitment10:49 Content Creation Process17:08 Creating and Selling Digital Products22:03 The Struggle of Balance• • 29:41 Dreams and Legacy

In this powerful episode, Ken Chana shares his extraordinary journey from trauma and drug arrest in South Korea to profound spiritual awakening. From a career in news reporting that left deep psychological scars, to becoming a celebrity in Korea, to a life-altering arrest that cracked open a spiritual doorway he never expected, Ken's story is one of the most gripping we've had on the show.Topics covered:News reporting trauma and its lasting effectsLiving in South Korea and the celebrity lifestyleThe arrest that changed everythingFirst spiritual experience and meeting soulsModern access to spiritual teachers via ZoomHealing through consciousness expansionSocials for Ken Chana:Website: https://kenchana.comInstagram: @kenchanaWatch on YouTube: https://youtube.com/watch?v=q49eKOumKic ★ Support this podcast on Patreon ★

In this episode of the Red Delta Project Podcast, fitness coach Matt Schifferle shares a powerful mindset shift that can completely change how you approach fat loss and body weight management.After more than 20 years of coaching, Matt explains why focusing directly on fat loss is often the biggest mistake people make in fitness. Instead of obsessing over burning calories, counting macros, or searching for the “best fat loss workout,” he reveals why building the right foundational habits first allows your body fat levels to manage themselves almost automatically.You'll learn how the philosophy behind the Beautiful Strength Program flips the script on traditional dieting and training by focusing on three fundamental processes: effective training stimulus, healthy nutrition habits, and sustainable motivation.Matt also breaks down practical frameworks that make staying lean easier than ever, including: • Grind Style Calisthenics and chain training for strength and muscle development • The 3P Nutrition Strategy: Protein, Plants, and Portions • The Stoplight Strategy for managing your food environment • How Calorie Hacking works as a short-term tool rather than a lifestyleThe big takeaway? When your training, nutrition, and lifestyle habits are built for strength, satisfaction, and sustainability, fat loss becomes a natural byproduct rather than the main objective.If you want to stop stressing about the scale, ditch restrictive diets, and finally build a lifestyle that keeps you lean on autopilot, this episode will show you how.#RedDeltaProject #BeautifulStrength #Calisthenics #FatLoss #BodyweightTraining #FitnessIndependence #BeFitLiveFree

In this episode of the Scaling Japan Podcast, we're joined by Shuma Goko, who has extensive experience supporting global companies with trade shows and event marketing in Japan.With hands-on experience helping foreign companies enter the Japanese market, Shuma shares how trade shows can be used as a powerful go-to-market channel in a country where trust, relationships, and in-person interactions are critical.In this episode, Shuma explains why many companies fail to generate results from trade shows in Japan not because of the channel itself, but because they misunderstand how Japanese buyers evaluate vendors and build trust. If you are a founder or marketer entering Japan, this conversation will change how you think about offline GTM, localization, and lead conversion.In This Episode, We Cover:Why trade shows are still essential in Japan's trust-based business cultureHow face-to-face interaction and product experience impact buying decisionsThe industries where trade shows perform best, including tech, manufacturing, food, and lifestyleThe most common mistakes foreign companies make, especially around localization and follow-upWhy clarity in messaging matters more than flashy booth designThe reality that only about 10 percent of attendees are decision-makersHow fast and structured follow-up within 24 to 48 hours drives conversionsShow Notes : 00:00 Introduction to Shuma and global trade show experience06:00 Why trade shows still matter in Japan09:53 Best industries for trade shows12:29 Common mistakes foreign companies make19:04 What makes a booth stand out20:30 Who actually attends trade shows in Japan28:22 Why follow-up is critical for conversionLinks from Guest Appearance:Shuma Goko : Founder and Producer at OUTBOUND K.K.

In this episode, we refurbished a keynote I gave back in 2017 in Los Angeles, CA. I break down why the digital environment is the greatest historical opportunity for entrepreneurs since the industrial revolution. I challenge you to stop debating the "minor leagues" and start committing 20 hours to educate yourself on the technologies that will help you 2-3x your business. I also discuss the necessity of being a media company first and why your reputation is shifting entirely to the digital environment.You'll learn about:Why Attention is the Number One CurrencyDocumenting the Journey vs. Faking a LifestyleThe "Immigrant Mentality" for Modern BusinessWhy Every Business is Now a Media CompanyPreparing for the Voice, AR, and AI Revolution

Send us Fan MailDr. Angela breaks down the 2026 updated cholesterol guidelines in this essential episode for anyone concerned about heart health. Discover why these new guidelines represent a major shift toward precision prevention—moving beyond simple LDL numbers to give you a complete picture of your cardiovascular risk.What You'll Learn:Why everyone should get their Lipoprotein A (LP(a)) tested at least once—it reveals genetic risk independent of lifestyleThe importance of Apo B testing and the "Mini Coopers vs Escalades" analogy that hopefully makes it crystal clearWhen coronary calcium scoring can be the "tiebreaker test" for starting medicationHow the new PREVENT risk calculator improves on the outdated ASCVD calculator with expanded age ranges and social determinantsKey Takeaway: We're finally moving toward precision prevention—understanding what's behind your risk, not just treating numbers. This is the direction medicine needs to go.Perfect for patients who want to understand their heart health and healthcare providers looking to stay current with the latest evidence-based guidelines.Episode Chapters:0:24 - Introduction to New Cholesterol Guidelines0:46 - Lipoprotein A (LP(a)) Testing2:11 - Apolipoprotein B Testing4:14 - Coronary Calcium Scoring6:00 - New PREVENT Risk Calculator7:21 - Risk Categories & Personal Experience8:22 - Key Takeaways & SummarySupport the showFollow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.

In this episode, I sit down with past client and HHAP graduate, Lucy C, to share her powerful recovery story from a long-standing eating disorder and hypothalamic amenorrhea.Lucy opens up about how her eating disorder began early in life as a response to bullying, and how it evolved into a severe coping mechanism that impacted both her physical and mental health for years.In this episode we cover:The reality of living with a severe eating disorderNavigating recovery while following a vegan lifestyleThe moment Lucy surrendered to the recovery process and allowed her body to changeHow weight gain played a crucial role in both her mental and physical healingBeing advised to go on HRT and how she navigated that decisionWhat actually helped her restore her cycle after years of HALucy also shares what it's been like stepping into the role of a practitioner through the HHAP certification, and how she now supports other women on similar journeys.This episode is a reminder that no matter how long you've been struggling, you are not too far gone to heal.Become a HHAP Coach:https://www.holistichapractitioner.com/Work 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffTry our beef liver & oyster:https://www.joolwellness.com/Follow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/itsmishigarciaThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Today, I want take you back to where my nomad life all began because I happen to recording this where it all started, Costa Rica.   And to be honest, being there on this trip has surfaced some emotional stuff for me that I wasn't fully expecting to surface and it's kind of caught me off guard. I want to share the lessons that are coming up, my story and some things I want to come clean about. I've kind of been a little bit l offended when people ask me this question, which is: what are you running away from? And I have always thought,  why do I have to be running away from something?   I'm not running away from anything. But to be honest, I now understand 10 years later that at the time I was running away from something,  that I just wasn't ready to acknowledge. And today I want to talk about that and my story of how I became a digital nomad and now have a life in Bali. I also think that with everything that I share I just really hope that it falls upon the right ears, that there is someone out there who needs to hear this story and is gonna resonate with it, not just to help you feel less alone, but also to as a conclusion to this whole podcast to give you permission. Give you permission to follow your dream, whether you are running away from something or not.   So let me take you back to when my nomadic life began.. We will dive into: The travel story of how my digital nomad life actually beganWhy Costa Rica changed everything for meWhat it felt like taking the first steps toward a remote job lifestyleThe emotional side of returning to the place where your dream startedThe excitement, uncertainty, and discomfort of building a life as a digital nomadWhy sometimes our biggest life pivots begin with one spontaneous tripCurious about becoming a digital nomad? DM me @christabellatravels the code: APPLY Send a text

I started documenting Goliath Ventures on 1 September 2025 after investors began quietly telling me withdrawals had stalled.At the time, the explanation was simple: liquidity delays, wallet restrictions, MSB approvals in progress. Weekly emails reassured everyone that patience was required. What began as a financial dispute has now become a federal criminal case.Christopher Alexander Delgado, CEO of Goliath Ventures Inc, has been arrested and charged by the United States government with wire fraud and money laundering. The Department of Justice is alleging that what investors were told was a sophisticated cryptocurrency liquidity pool operation was, in fact, a $328 million Ponzi scheme.THE SCAM BEGINSAccording to the federal complaint, from January 2023 through January 2026 Goliath Ventures raised at least $328 million from investors. The pitch was modern and technical. Funds would be deployed into cryptocurrency liquidity pools. Monthly returns between 3% and 8% were presented as achievable. Some were told returns were effectively guaranteed. Joint Venture Agreements promised principal would be returned “without diminution or impairment,” with withdrawals processed within five to seven business days.That language created confidence. The contracts looked structured. The dashboards showed monthly distribution rates. The numbers increased. Investors saw what appeared to be performance.THE STRUCTURE UNRAVELSFederal investigators now allege that although investors were told their money was being placed into liquidity pools, little to none of it was meaningfully deployed that way. Instead, the complaint states that new investor funds were used to pay purported returns to earlier investors, to return principal to those requesting withdrawals, and to cover corporate and personal expenses.Bank records cited in the complaint show hundreds of millions flowing into specific business accounts. Approximately $253 million was deposited into one JP Morgan Chase account. Another $75 million went into a Bank of America account. Tens of millions moved into Coinbase wallets allegedly controlled by Delgado. He was identified as the sole signatory on key accounts.Blockchain analysis, including work performed by Chainalysis Government Solutions, allegedly showed only a small fraction of funds ever reaching platforms like Uniswap. Meanwhile, investor dashboards continued to reflect steady monthly returns.If proven, that gap between representation and reality becomes the core of the case.THE LIFESTYLEThe complaint also details real estate purchases allegedly funded with investor money. Properties in Winter Park, Kissimmee, Windermere, and Sanford, each valued between approximately $1.15 million and $8.5 million. The government outlines transactions that form part of the money laundering count, including a $300,000 transfer cited in the charging documents.For months, investors were told delays were temporary. Meanwhile, according to the affidavit, funds were cycling internally and assets were being acquired.THE ARRESTOn February 24, 2026, the U.S. Attorney's Office for the Middle District of Florida issued a press release titled “Goliath Ventures CEO Arrested for Wire Fraud and Money Laundering.” The case is now formally listed as United States v. Christopher Alexander Delgado, Case No. 6:26-mj-01240-LHP.The investigation is being conducted by IRS Criminal Investigation and Homeland Security Investigations. Prosecutors named in the case include AssistBuy Me a Coffee I'm on @buymeacoffee. If you like my work, you can buy me a coffee and share your thoughts.Support the show

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This episode is about redefining fitness so it works with your life — not against it.We're talking about how to build a strong, confident body without overtraining, burnout, or complicated plans.In this episode:Why most fitness plans don't lastHow to train in a way that supports your energy and lifestyleThe role of strength training in building a strong, stunning bodyWhy consistency beats intensity every timeKey takeaway:Strength isn't about punishment — it's about support.Ready to step into your Upgrade Era?Work with me through Private Mentorship or the Ambitious & Fit Mastermind.

Episode SummaryWhat if you stopped living in fear, stopped buying the story you've been fed, and actually designed the life you want — on purpose?In this episode, Rodric sits down with Dennis Meador (DM), a lifelong entrepreneur who now lives on an island in San Pedro, Belize, running a seven-figure business largely from his laptop.Dennis has been in marketing for 30+ years, with over 22 years focused on the legal industry, and has built multiple businesses that don't require him to be in the office, the country, or even the same continent.They dig into:How DM went from mowing lawns at 14 to building multi-million-dollar marketing machinesWhy he stopped consuming mainstream media during the pandemic and never went backThe truth about nomadic living (hint: it's often cheaper than your current life)The mindset shift from “it must be nice for you” to “why not me?”Burnout, breakdown, and how he rebuilt his life around pace, purpose, and presenceIf you've ever thought “I'd love to live abroad / travel more / work from anywhere, but it's impossible for me,” this episode is for you.

In this episode, Rip sits down with Jet, a 66-year-old husband, father, hiker, and former keto devotee whose health collapsed despite doing “everything right” according to low-carb gurus. After a terrifying calcium score, debilitating angina, and near-widowmaker blockage, Jet found himself out of breath, unable to hike his favorite mountains, and feeling an impending sense of doom.A reunion — and one shocking scar from a friend's open-heart surgery — jolted him into action. Jet pivoted from years of high-fat keto eating to a whole-food, plant-based, SOS-free lifestyle inspired by Dr. Caldwell Esselstyn. Within weeks, his symptoms vanished. Within months, he was summiting mountains he hadn't touched in over a decade. Today, his cholesterol is stellar, his A1C is normal, and he's hiking peaks he hasn't done in years.Jet's story is an inspiring reminder that the body can heal when given the right fuel — and that it's never too late to turn your life around.Key Topics Covered:Growing up in the Philippines on a fat and sugar-heavy dietThe moment Jet realized keto was harming — not helping — his heartHow a reunion wake-up call shifted his perspectiveThe emotional and physical toll of worsening symptomsWhy he finally chose a whole-food, plant-based lifestyleThe shocking improvements in angina, energy, cholesterol, sleep, and moodHis new life of hiking, strength, and vitality at 66Advice for anyone curious but hesitant to go plant-basedEpisode WebpageWatch the Episode on YouTubeLearn More About our 2026 Live PLANTSTRONG Events: https://plantstrong.com/pages/events Let Us Help Your PLANTSTRONG JourneyLearn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstynhttps://plantstrong.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

In this episode, Charlotte interviews Holly Rustick, world-renowned grant writer, bestselling author, and business coach. Holly shares her journey from international nonprofit work to building a thriving, location-independent grant writing business from Guam. She reveals how her students have secured over $250 million in grants and $7.4 million in business revenue, all while championing a mission to reach $1 billion in funding by 2030.Key topics include:Holly's unconventional start in grant writing and her global, remote work lifestyleThe evolution from agency work to launching the Freelance Grant Writer Academy and Grant Professional MentorshipThe power of tracking results with Airtable and celebrating student winsBuilding authority through podcasting and publishing a bestselling bookThe importance of literal branding and clear messagingStrategies for scaling, including productising services and running live trainingsEmpowering women in the nonprofit sector and creating a movement for changeTune in for actionable insights on niching down, building authority, and creating impact-driven business growth.Links Holly has sharedFree Grant Writing Class: How to Write a Winning Grant in 7 Steps - https://grantwritingandfunding.com/free-grant-writing-classFreelance Grant Writer Checklist: https://grantwritingandfunding.com/5-steps-to-become-a-freelance-grant-writerWrite Grants, Get Paid Newsletter: https://grantwritingandfunding.com/write-grants-get-paid-newsletterPrivate Podcast - Master Grant Template Downloadable and 5 part Private Podcast Series: https://grantwritingandfunding.com/private-podcast***FREE TRAINING*** On Tuesday 24th February, I'm running a free live training: Attract 100 Perfect-Fit Prospects Every Week: 3X Your Visibility & Create 18 Months of Marketing in 12 Weeks WITHOUT Burnout 8:00 AM Pacific / 11:00 AM EST / 4:00 PM GMT Register here: https://kaffeen.co/free-workshop

In this weeks episode I share practical tips for understanding your best colours, shapes, and proportions, plus 5 quick confidence-boosting strategies you can start using today, perfect for the festive season or refreshing your wardrobe for the New Year.What you'll learn in this episode:Why more clothes can actually create more stressHow to identify what truly works for your body, colours, and lifestyleThe 5 simple confidence-boosting tips to make getting dressed effortlessHow to make shopping intentional and avoid impulse buysQuick ways to feel polished, put-together, and confident every dayPerfect for:Busy women who want to simplify their wardrobe, boost their confidence, and finally feel clear and in control when getting dressed.About the HostWorking with personal clients, Lisa is passionate to inspire & empower ambitious women to have a wardrobe that gives them the confidence & self belief to achieve & reach their goals whilst reflecting their personal brand.Lisa has contributed to editorials such as The Guardian, Times, Daily Mail, The Sun, Daily Express works as the Style expert for BBC & Heart Radio throughout the UK. Lisa has worked on media campaigns with Sainsbury's & Persil.Lisa's website here:www.lisatalbot.co.ukThank you for listening, please remember to hit the follow button so you never miss an episode & leave a review if you enjoy find the podcast.Follow Lisa on Instagram https://www.instagram.com/lisatalbot1/Follow Lisa on Facebook https://www.facebook.com/Lisa-Talbot-Personal-and-Fashion-Stylist-106427762713796Follow Lisa on Linked In https://www.linkedin.com/in/lisa-talbot-b8291615/ Hosted on Acast. See acast.com/privacy for more information.

Ryan Sternagel—co-founder of The Stern Method, Going Integrative Plus (GIP+), and Our Health Naturally—joins Dr. Karlfeldt to share the real story behind his family's mission: in 2014, Ryan and his wife Teddy learned their son Ryder had stage four neuroblastoma just eleven days before his first birthday. What followed was a crash course in advocacy, research, and resilience—plus a decades-worth of integrative insights earned the hard way. If you've ever felt overwhelmed by a diagnosis, pressured into one path, or unsure how to “do everything” without losing your mind, this conversation is for you.In this episode, Ryan walks through the moment they knew something was wrong, the medical runaround that nearly delayed answers, and how they learned to push for imaging, ask better questions, and make decisions strategically—especially when facing institutional pressure. They discuss the chess match many families experience in pediatric oncology, including navigating treatment expectations, scan decisions, and the importance of building a supportive plan that addresses nutrition, environment, and mindset alongside medical care. Ryan also shares the evolution from documenting their journey online to creating a searchable library of expert integrative oncology guidance through GIP+—so families can learn directly from top holistic cancer doctors and “test-drive” approaches that resonate.You'll also hear Ryan's perspective on “cake vs. frosting”: why foundational daily practices (circadian rhythm, nature time, reducing toxic load, nervous system regulation, and belief/mindset work) often matter more than any shiny new therapy—yet how select advanced tools may fit into a larger integrative strategy. This is a grounded, motivating listen for patients, caregivers, and practitioners who want a more empowered, organized way forward.Key Topics CoveredRyder's stage 4 neuroblastoma diagnosis and the early warning signs that were missedSelf-advocacy in pediatrics: pushing for ultrasound/MRI and trusting intuitionNavigating hospital systems, treatment escalation, and the realities of compliance pressureBuilding an “integrative support stack”: nutrition, juicing, supplements, IV vitamin C, and lifestyleThe importance of organization and implementation: turning information into a workable scheduleNon-toxic living and environmental control (EMFs, chemicals, lighting, plastics, circadian rhythm)Mindset as medicine: trauma work, belief systems, meditation/breathwork, and daily centering practices“Cake vs. frosting”: foundational habits vs. advanced/experimental therapiesRyan's “talent scout” approach: finding top integrative cancer doctors and filtering conflicting infoGIP+ as a model for weekly expert access, Q&A, and a searchable archive of integrative guidanceTo learn more about Ryan and Teddy's work, explore The Stern Method, their step-by-step framework for implementing integrative cancer support in real life, at https://thesternmethod.com/ Listeners can also check out OUR 7, their comprehensive epigenetic nutrient blend from Our Health Naturally, available at https://ourhealthnaturally.com/ use the discount code KARLFELDT20 to receive 20% off from December 16–31, 2025, and KARLFELDT for 10% off ongoing orders after that.For those seeking direct access to top integrative cancer doctors, weekly guidance, and a searchable archive of expert insights, join Going Integrative Plus (GIP+) at https://goingintegrativeplus.com/and use the code KARLFELDT50 for 50% off your first month subscription. -----------------------------------------------A Better Way to Treat Cancer: A Comprehensive Guide to Understanding, Preventing and Most Effectively Treating Our Biggest Health ThreatGrab my book here: https://www.amazon.com/dp/B0CM1KKD9X?ref_=pe_3052080_397514860 Unleashing 10X Power: A Revolutionary Approach to Conquering CancerGet it here: https://store.thekarlfeldtcenter.com/products/unleashing-10x-powerPrice: $24.99100% Off Discount Code: CANCERPODCAST1 Healing Within: Unraveling the Emotional Roots of CancerGet it here: https://store.thekarlfeldtcenter.com/products/healing-withinPrice: $24.99100% Off Discount Code: CANCERPODCAST2-----------------------------------------------Integrative Cancer Solutions was created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com

In today's episode, Nicole and Kaila break down how to refine your offers so you're selling something people genuinely want to buy, without forcing yourself into strategies or pricing that don't feel aligned. They explore why clarity is the foundation of everything, how stillness amplifies your intuition, and what truly motivates buyers to make decisions now rather than “someday.”Inside this episode, you'll explore:Why alignment and energy determine whether your offers actually sellA simple 10-minute clarity practice that helps you access your higher knowingHow to understand your true money goals based on your dream lifestyleThe difference between a “leaky faucet problem” and a “bursting pipe problem”How to position your offer as the solution people urgently wantWhat to articulate so people instantly understand who you help and why it mattersThis conversation blends mindset, strategy, and sales psychology to help you create offers that feel good and support the impact you're here to make.Tune in now to align your offers with clarity and grow a business that sells with ease.And don't forget to take a moment to realign. Our New Year, Aligned You workbook will help you look back on 2025 with clarity and set mindful intentions for 2026. Find it at https://www.myalignedpurpose.com/. My Aligned Purpose Podcast is your go-to space for women entrepreneurs ready to dream bigger, build million-dollar brands, and grow thriving businesses. For over 5.5 years, we've been guiding women around the world in combining strategy with soul—blending sales, marketing, manifestation, mindset, and community to create unstoppable growth.Each week, you'll leave feeling inspired, supported, and motivated to step into the next level of your vision. Whether you're just starting out or scaling into seven figures, this podcast is here to remind you that you're not alone—and that with the right mix of strategy and alignment, anything is possible.It's time to tap into community, embrace abundance, and grow your business on purpose.Follow along at:https://www.instagram.com/myalignedpurpose/https://www.myalignedpurpose.com/https://www.youtube.com/@MyAlignedPurposehttps://www.facebook.com/myalignedpurpose

Text us a comment or question!If you're over 50 and wondering what's the best workout for you — strength training, cardio, yoga, walking — this episode is your answer. Coach Kevin and Coach Jess cut through the noise, bust the myths, and lay out exactly what works (and what doesn't) when it comes to building a strong, lean, capable body in the second half of life. You'll discover why full-body strength training is the single most effective way to burn fat, build muscle, and stay independent for life — and how to get started even if you're brand new or intimidated by the gym. What You'll Learn:The truth about the “best” workout for people over 50 (spoiler: it's not just walking or cardio!)Why functional strength training is essential for balance, bone density, and vitalityHow to design your own 3-day-per-week program that fits your lifestyleThe biggest mistake most beginners make when starting strength trainingWhy women won't get bulky from lifting weights (and what actually happens instead)Simple, time-efficient alternatives if you can't make it to the gym Key Takeaways:Muscle is the fountain of youth. The more you have, the better you age.Full-body training > isolation moves. Think push, pull, squat, hinge, lunge, rotate, and balance.Start where you are. Even two short workouts a week can transform your strength and confidence.Consistency beats intensity. It's better to go slow and steady than to burn out. Join Our Free Facebook Group: The Over 50 Lean Body Blueprint — connect with others on the same journey.https://www.facebook.com/groups/silveredgefitness

Welcome to the Evangelism Is Easy Podcast, where we equip everyday believers to boldly share their faith and make disciples in their daily lives.In this first episode, Pastor Chris Donald sits down with longtime friend and Co-founder Aaron Christopherson to talk about how evangelism has been overcomplicated, why the world needs the "wild ones," and how 33rd Company was born out of a desire to see evangelists take their rightful place in the church.In this episode, we cover:Why evangelists often feel out of place in the local churchThe shift from a meeting-driven culture to a mission-driven lifestyleThe origin and heart behind 33rd CompanyWhy America is more ready for Jesus than we thinkThe urgency of the harvest and the need for laborersPractical steps to begin walking in obedience and boldnessAction Step:Ask the Holy Spirit, “What's one place this week where I know God is asking me to step out?”Give Him your yes—and let us know in the comments how it goes.—Resources and LinksGet equipped to share your faith: www.33rdcompany.orgConnect with us on Instagram: https://www.instagram.com/33rdcompanyAction Step:Ask the Holy Spirit, “What's one place this week where I know God is asking me to step out?”Give Him your yes—and let us know in the comments how it goes.Resources and Links: Get equipped to share your faith: www.33rdcompany.org Connect with us on Instagram: https://www.instagram.com/33rdcompany 33rdCompany YouTube: https://www.youtube.com/@thirtythirdcompany 33rdCompany Facebook: https://www.facebook.com/33rdcompany/ If you want to be equipped to share your faith and make disciples, text SEND ME to 59090.

In this episode of A Productive Conversation, I sit down with Chris Ducker—serial entrepreneur, bestselling author, and longtime friend—to talk about his latest book, The Long Haul Leader: 10 Strategies to Work Smarter, Live Better, and Achieve Lasting Success. Chris has spent over two decades building, buying, and selling businesses, while mentoring leaders worldwide.Our conversation goes beyond business tactics. Chris shares candid stories of burnout, rebuilding, and how energy—not time—is the most valuable asset for sustainable success. From the importance of patience to the role of hobbies in leadership, this episode offers insight into what it really takes to thrive for the long haul.Six Discussion PointsWhy hustle is a season, not a lifestyleThe lessons Chris learned from battling burnout—twiceWhy energy is more valuable than time for leadersThe art of letting go: selling businesses and focusing on what mattersHow patience, adaptability, and presence shape long-term leadershipWhy hobbies and creative outlets are vital to performance and recoveryThree Connection PointsGet Chris's Book: The Long Haul LeaderThe Long Haul Leader SummitChris's websiteChris's story is a reminder that success isn't just about building businesses—it's about building sustainability into your life and work. The principles he shares in The Long Haul Leader apply whether you're running a company, leading a team, or simply trying to create a healthier balance for yourself.Grab My New Book: The Productivity Diet: A Practical Guide to Nurturing your Productive PotentialIf you're looking to build a sustainable, personalized productivity practice that actually sticks, my latest book is for you. It's available now—wherever books are sold. Learn more at mikevardy.com/lit or request it at your favorite local bookstore.

Many Kiwi investors reach a point where they're asset-rich but cash-poor.They're sitting on millions in property wealth but not sure how to turn that into weekly income. In this episode, we dive into exactly how to unlock your properties so you can actually live off your investments.You'll learn:How to quit your job and use your properties to fund your lifestyleThe 3-phase sell-down strategy to steadily release equityWhy working with a financial adviser is crucial to avoid running out of moneyThis episode flips the usual property investment strategy on its head – instead of focusing on accumulation, we show you how to decumulate wealth and turn bricks and mortar into real cashflow for lifeDon't forget to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠create your free Opes+ account here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.For more from Opes Partners:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for the weekly Private Property newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠

Dreaming of working remotely from Europe? Whether it's Lisbon, Barcelona, or the beaches of Croatia, becoming a digital nomad abroad is more possible than ever. In this episode, I'll walk you step by step through:The best countries offering digital nomad visas (Portugal, Spain, Croatia, Estonia + more)The difference between digital nomad visas vs. freelance visasHow to find remote jobs or freelance work to support the lifestyleThe best starter cities for digital nomads in EuropeWhat the day-to-day lifestyle really looks like (the good and the tough parts)Remote Job Boards Mentioned in This Episode:We Work Remotely Remote OK FlexJobs RemotiveJobspressoWorking NomadsEuropeRemotely EU Remote Jobs Freelance Platforms for Digital Nomads:Upwork Fiverr Toptal PeoplePerHour Contra SolidGigsMalt (popular in Europe) Whether you're just starting your remote career or already freelancing and want to take it abroad, this episode is your roadmap to making the move.

Are you getting your definition of your happiness from what others think of you? In this episode, Case discusses how your freedom and happiness are expected to come from you. And becoming an online entrepreneur, doing work you want to do and delivering value is a path to ensuring you achieve the contentment you desire. Key Takeaways:True freedom is about choice and lifestyleThe short term effort of the entrepreneurial journey leads to lifelong satisfactionThe rise of A.I. means new, creative and innovative ideas are needed from aspiring entrepreneurs like you To have a comfortable life in our global, advanced tech society, you have to create value.  To have the career, finances and lifestyle, you desire you have to be on a proven path that has delivered in good times and bad.  That path is entrepreneurship. And online entrepreneurship is the fast track for aspiring entrepreneurs.Learn the skills, access the resources and be inspired to live the life of your dreams right here on the Ready Entrepreneur podcastTo find more resources, strategies and ideas for aspiring entrepreneurs visit the Ready Entrepreneur website: https://www.readyentrepreneur.com/To download a free guide for Preparing to Become an Online Entrepreneur, click here:  https://www.readyentrepreneur.com/start/ You can get an exclusive discount on the ebook and audiobook version of Recast: The Aspiring Entrepreneur's Practical Guide to Getting Started with an Online Business click here: https://www.caselane.net/recast Connect with CaseFacebook: @readyentrepreneurHQ Instagram: @readyentrepreneur Twitter X: @caselaneworld Pinterest @caselane 

Where Media Meets Biohacking—with the Lolli FamilyJoin Anthony and Tereza Lolli, along with their children, on a family-driven mission to explore health, fitness, and biohacking in the most immersive way possible—by living it. From Anthony's incredible 150-pound weight-loss journey to Tereza's pioneering work in wellness documentaries, the Lollis aim to educate and entertain by sharing real experiences and accessible insights that make a healthier life possible for everyone.Anthony Lolli, CEO of Lollibrands, is a serial entrepreneur, best-selling author, and award-winning filmmaker. After building one of the fastest-growing real estate franchises and licensing over 45,000 students through his real estate school, Anthony turned his attention inward—transforming his body, mind, and life. His dramatic health journey is captured in the documentary From Fat Lolli to 6 Pack Lolli.TereZa Hakobyan-Lolli is an award-winning producer, actress, and founder of Biohack Yourself +. An immigrant from Armenia, TereZa leads a health movement that simplifies longevity and biohacking for the everyday person. Her acclaimed documentaries Biohack Yourself and sHEALed feature over 200 global wellness experts and continue to shape the conversation around sustainable health and medicine 4.0.In this podcast, you'll discover:How the Lolli family embraces wellness as a shared lifestyleThe 3 mindset rules that can transform your lifeWhat truly drove Anthony's transformation journeyWhy entrepreneurs and high-performers must be coachable to reclaim their healthThe mission behind BiohackYourself.com and what's next for the Lollis in wellness mediaHealth is not out of reach—and the Lollis are living proof.Contact: Instagram: @terezalolliInstagram: @anthonylolliWebsite: www.lollibrands.comWebsite: www.biohackyourself.com Support the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

When you're evolving your style, it can bring up a surprising fear: What if I lose who I am in the process? In this episode, I share a story from a recent client session that dives into this very question—and how we found a way to elevate his wardrobe without dimming his personality. We explore:What it really means to evolve your style without losing your identityWhy bold or expressive style doesn't need to be toned down to be “appropriate”How to build a cohesive wardrobe that reflects your personality and fits your lifestyleThe power of asking yourself: How do I want to show up in the world?Why working with the right stylist can bring clarity, confidence, and joy to your closet If you're ready to feel more like you in your clothes, and less like you're dressing for everyone else, this episode is for you. 

In this powerful episode of the True Talk Podcast, we sit down with Kitty Woo Ham, a board-certified nurse practitioner and founder of Enlighten Holistic Health, to talk about the truth behind healing your body from the inside out.Kitty shares her personal journey of overcoming chronic eczema and how it led her to explore the deeper connection between diet, gut health, and emotional wellness. We dive into the difference between holistic health and conventional medicine, the importance of daily detoxification, and how toxic relationships can affect your physical health—especially your gut.This episode is packed with real, unfiltered insights on:Why gut health is essential for mood and immune supportRed flags to look out for in traditional medical careHow intermittent fasting can support (or harm) your bodyThe underrated role of daily bowel movements in detoxingHow supplements should support—not substitute—a healthy lifestyleThe emotional connection between toxic relationships and physical healthWhether you're dealing with chronic symptoms, burnout, or just want to feel more in tune with your body, this episode will give you practical tools and eye-opening truths to reclaim your wellness journey.Connect with Kitty Woo Ham:

Ever wonder how you could run a successful therapy business while living life on the road? In this episode of The Traveling Therapist Podcast, I chat with Dr. Elizabeth Carr, founder and CEO of Kentlands Psychotherapy, about scaling a private practice from anywhere, even an Airstream camper. Elizabeth shares how her practice grew from a solo venture into a thriving team of over 20 clinicians, all while she and her husband embraced a full-time travel lifestyle with their dog Riley and cat Atticus.She breaks down the mindset shifts, leadership changes, and contingency planning that helped her transition from full-time clinician to full-time CEO. If you're dreaming of scaling your business, creating flexibility, and maybe even selling it one day, this episode is packed with insight.In This Episode, We Explore…How Dr. Carr transitioned from Navy psychologist to group practice ownerWhy she restructured her role to support a travel lifestyleThe steps to moving from clinician to full-time leadershipPlanning for continuity and legacy in your therapy businessHer strategy for staying clinically active without burnoutConnect with Dr. Elizabeth Carr:Website - https://www.kentlandspsychotherapy.com/Instagram - https://www.instagram.com/KentlandsPsychotherapy/Facebook - https://www.facebook.com/KentlandsPsychotherapy/LinkedIn - https://www.linkedin.com/in/drelizabethcarr_____________________Are you ready to take the plunge and become a Traveling Therapist? Whether you want to be a full-time digital nomad or just want the flexibility to bring your practice with you while you travel a couple of times a year, the Portable Practice Method will give you the framework to be protected! ➡️ JOIN NOW: www.portablepracticemethod.com/_____________________Connect with me: Instagram: @thetravelingtherapist_kym The Traveling Therapist Facebook Group: www.facebook.com/groups/onlineandtraveling/ The Traveling Therapist Website & Offers:www.thetravelingtherapist.com _____________________ Sponsored by Berries: Say goodbye to the burden of mental health notes with automated note and treatment plan creation! https://heyberries.com/therapists Sponsored by Alma: Alma is on a mission to simplify access to mental health care by focusing first and foremost on supporting clinicians. https://helloalma.com/kym

Welcome back to another revealing episode of the Building Your Money Machine Show! Today, I'm diving into a topic that's honestly got me more fired up than ever before: the sad truth that financial literacy is the lowest it's ever been—even with all the tech, all the YouTube gurus, and TikTok “experts” you can scroll through in a day.Let's face it—something's gone off the rails. People still think credit cards are free money. Buying luxury cars with no assets to back them. Racking up overdraft fees, draining 401(k)s, signing onto student loans they don't understand, and hoping for forgiveness that may never come. This episode is about breaking down some of the most cringeworthy and all-too-common financial missteps I've seen floating around online (and that my team has graciously pulled together for us to react to).I'm here to break down what should have been done, what needs to change, and how you (or someone you care about) can avoid these money traps. You'll get real talk, straightforward strategies, and plenty of tough love, so you can sidestep these mistakes—and build your own money machine.IN TODAY'S EPISODE, I DISCUSS:The confusion around how banking and fractional reserve systems really workHow overdraft fees are like stepping on Legos in the darkThe real cost of using debt to fund your lifestyleThe hard truth about student loansWhy “living in the moment” without a plan leads to future stressProtecting relationships by setting healthy money boundaries with friends and familyRECOMMENDED EPISODES FOR YOUIf you liked this episode, click here to enjoy these and more:https://melabraham.com/show/10 Habits Of The "Fake Rich" You Need To AvoidLife Lessons I Wish I Knew Earlier - Here's what matters most14 Hidden Expenses That Silently Destroy Your Wealth40 Years as an Accountant - This is What Rich People Regret MostWhy You Need To Start Automating Wealth CreationRECOMMENDED VIDEOS FOR YOU If you liked this video, you'll love these ones:10 Habits Of The "Fake Rich" You Need To Avoid: https://youtu.be/Ijofyr-YtXYLife Lessons I Wish I Knew Earlier - Here's what matters most: https://youtu.be/CChh8Zd36UI14 Hidden Expenses That Silently Destroy Your Wealth: https://youtu.be/z13QSTIdaW840 Years as an Accountant - This is What Rich People Regret Most: https://youtu.be/x8_f0g_EjVEORDER MY NEW USA TODAY BESTSELLING BOOK:Building Your Money Machine: How to Get Your Money to Work Harder For You Than You Did For It!The key to building the life you desire and deserve is to build your Money Machine—a powerful system designed to generate income that's no longer tied to your work or efforts. This step-by-step guide goes beyond the general idea of personal finance and wealth creation and reveals the holistic approach to transforming your relationship with money to allow you to enjoy financial freedom and peace of mind.Part money philosophy, part money mindset, part strategy, and part tactical action, these powerful frameworks will show you how to build your money machine.When you do you'll also get over $1100 in wealth resources & bonuses for FREE! TAKE THE FINANCIAL FREEDOM QUIZ:Take this free quiz to see where you are on the path to financial freedom and what your next steps are to move you to a new financial destiny at http://www.YourFinancialFreedomQuiz.com

Send us a textThink you need to train 5 times a week to get toned and build muscle? Think again.In this episode, I break down how busy women can build lean muscle with just 2–3 strength workouts per week—no extreme gym schedules, no burnout, no fluff. I'll show you how consistency, smart training, and proper nutrition beat hustle every time.You'll learn:The minimum effective dose for building muscleWhy full-body strength training is perfect for a busy lifestyleThe truth about “getting bulky” and why it won't happen by accidentThe power of progressive overload and protein intakeReal-life examples from my clients who got stronger with fewer workoutsIf you want a strong, toned body—but don't have hours to train—this episode is for you.

Food as medicine is more than a wellness buzzword—it's a practical, life-changing philosophy for anyone struggling with modern health issues. In this episode, Shannon Weston, founder of Vibe Foods, reveals how she used food to reverse her son's chronic health problems and how her approach can help YOU reclaim your health through smarter, more intentional eating.If you're searching for answers about fatigue, digestive issues, autoimmune flare-ups, or general burnout, this episode offers real-world solutions. Shannon's story resonates with anyone who's asked:“What changes do I need to make to start feeling better?”“Why do I still feel sick despite medications?”“Can what I eat really affect my gut and energy?”You'll discover how Shannon's commitment to chemical-free food and natural ingredients isn't just a brand value—it's a blueprint for healing. She explains how her company Vibe Foods creates every dish with food sensitivities in mind and sources organic superfoods to support gut health, reduce inflammation, and restore balance.This episode also explores:The truth behind the gluten-free lifestyleThe difference between clean smoothies and sugary impostersWhy Shannon believes in the healing power of functional food and paleo snacksHow her business supports healthy eating for families—not just elite wellness circlesWhether you're new to holistic health or looking for practical tools to support your journey, Shannon offers inspiration and clarity. Her story proves that clean eating is not only doable, but deeply impactful.00:00 – Intro & welcome01:03 – Shannon's transformation from corporate exec to food healer03:20 – How her son's mysterious illness led to food-focused healing06:15 – Founding Vibe Foods and building around ingredient integrity08:50 – Why Vibe is different: no chemicals, no shortcuts11:12 – What clean food actually looks like: broths, bowls & baked goods13:30 – The emotional power of food and identity15:00 – Building an online store to make healing food accessible17:40 – How Shannon keeps prices competitive without compromising values19:10 – The future of Vibe: growth, community, and impactTo check out the YouTube (video podcast), visit: https://www.youtube.com/@drchrisloomdphdDisclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show.  Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphdWe couldn't do it without the support of our listeners. To help support the show:CashApp- https://cash.app/$drchrisloomdphdVenmo- https://account.venmo.com/u/Chris-Loo-4Spotify- https://podcasters.spotify.com/pod/show/christopher-loo/supportBuy Me a Coffee- https://www.buymeacoffee.com/chrisJxClick here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-onlineClick here to check out our bookstore, e-courses, and workshops: https://www.drchrisloomdphd.com/shopClick here to purchase my books on Amazon: https://amzn.to/2PaQn4pFor audiobooks, visit: https://www.audible.com/author/Christopher-H-Loo-MD-PhD/B07WFKBG1FFollow our YouTube channel: https://www.youtube.com/chL1357Follow us on Twitter: https://www.twitter.com/drchrisloomdphdFollow us on Instagram: https://www.instagram.com/thereal_drchrislooFollow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphdSubscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233Subscribe to our email list: https://financial-freedom-podcast-with-dr-loo.kit.com/Thank you to all of our sponsors and advertisers that help support the show!Financial Freedom for Physicians, Copyright 2025

In this solo ep, I take you behind the scenes of how I'm reviewing and resetting my money plan after getting a new job and moving to one of the most expensive cities in the world — London. From budgeting with purpose to rethinking my investment strategy and student loan decisions, this episode is perfect for anyone navigating life shifts, job changes, or just needing a money plan refresh.What we discuss:Why your financial plan has to evolve with your lifestyleMy updated income + cost of living situation in LondonHow I used budgeting tools to realign my values and lifestyleThe mindset shift from “survival mode” to “future-focused”Investment rebalancing, tax moves, and simplifying platformsNavigating student loan interest (ouch – 4.9%) and choosing prioritiesThe UK vs NZ retirement saving system — what I've learned so farHow often I review my money and why it feels empoweringThe guilt-free magic of having a system that works in the backgroundKeen to learn more about personal growth, career and money?   Find me on Instagram or Tik Tok  Thank you for listening, it means so much to me. Please leave a comment, rating or review if you're enjoying and we will chat in the next episode. Need help creating a CV? Here's one of the best FREE CV creators.  Want to get in touch directly?   sarah@theoneupproject.nz  Disclaimer: All opinions are my own, please seek professional financial advice.

Q&A with Pastor Joe Moss II: Professional Pastors vs. Pastors Who Are ProfessionalsDescription:In this raw and revealing Q&A episode, Pastor Joe Moss II—founder of Make God Famous Church, Wrestle Well Training, and BlessBody Fit Academy—breaks down the powerful difference between professional pastors and pastors who are professionals.This isn't just a conversation about titles—it's a wake-up call for anyone who feels called to lead, disciple, or make a difference where they are. Pastor Joe shares why Make God Famous Church was born, how Daniel's leadership still speaks today, and why your profession might be your pulpit.If you've ever wrestled with your role in the Kingdom, this episode is your blueprint for bold, everyday ministry.

Meg Langston is a Functional Nutritional Therapist. Her passion for using lifestyle and nutrition to support healthy hormones and normal digestion was birthed out of her personal battle with overcoming irregular cycles, learning why diet and hustle culture hinder your health and what a powerful tool every women's menstrual cycle is. She and her team specialize in helping women address the root cause of hormones and digestion and believes you SHOULD and CAN feel good all month long! Meg runs a virtual private practice with a team of practitioners dedicated to supporting busy women, get answers, feel empowered and bring back the joy in health.Listen in to hear Meg share:Her personal journey of regulating her cycle as a former athleteHow understanding the phases of the menstrual cycle can transform women's healthSigns of hormonal imbalance and how to address them through nutrition and lifestyleThe critical roles of liver health, iron regulation, and mineral balance in our hormones and fertilityHer personal experience healing through miscarriage Practical stress management strategies, including the importance of fun and rest+ so much moreRegistration is Open: My signature 4-week program, Balance Your Hormones 101 is open! In this 4 week course you will learn how to build delicious, healthy meals to balance your hormones, boost your energy, regulate your period, optimize your fertility, and feel amazing in your body!Use the code PODCAST10 to save 10% when joining! Grab your spot HEREConnect with Meg:InstagramWork With MegConnect with Lauren:InstagramCoursesApply to work with meRecipesGet my FREE eBook: How to Boost Your Egg Quality- a Step by Step GuideThank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

What if you could create total freedom through trading in only minutes per day? Troy Noonan of Backpack Trader teaches us how! Troy switched from being glued to screens for 12+ hours daily trading, into a successful trader focused on prioritizing life first! He now not only trades himself, but is an educator who helps professionals achieve financial independence with just minutes of trading per day or week.His journey began in 1991 with paper on paper before the internet evolution, and then evolved through backpacking adventures trading from internet cafes worldwide, and culminated in creating a revolutionary trading approach that prioritizes lifestyle over stress. Troy shares how the "less is more" philosophy became the cornerstone of his high-probability trading system that's helped thousands break free from the 9-to-5 grind.

Have you ever felt trapped in a cycle of chronic pain, desperately seeking relief but finding only temporary solutions? That's exactly where Monique Derouen found herself for over 20 years. From multiple surgeries to a cocktail of nine daily medications, Monique's journey through chronic pain seemed endless.But everything changed when she made a pivotal decision to explore holistic healing methods. In this eye-opening episode of the I Am Pain Free podcast, Monique shares her remarkable transformation from constant suffering to living pain-free for the past decade.A Journey from Despair to HopeMonique's story is a testament to the power of curiosity and perseverance. She reveals how a simple choice to try essential oils sparked a chain reaction that led her to explore yoga, mind-body connection, and eventually become a certified holistic practitioner.Key Insights You'll Gain:How Monique transitioned from nine daily prescriptions to a medication-free lifestyleThe unexpected connection between childhood experiences and chronic painWhy understanding the nervous system was a game-changer in Monique's healing processThe importance of embodying knowledge rather than just accumulating informationHow Monique's personal journey inspired her to help others find freedom from chronic painEmbracing Holistic HealingMonique's approach goes beyond just addressing physical symptoms. She emphasizes the interconnectedness of mind, body, and spirit in the healing process. Her story illustrates how addressing emotional and psychological factors can lead to profound physical healing."We only know what we know. We only know what we've been taught up to this point and what we've experienced in our own world. And there's a whole lot out there that we don't even know that we don't know."This episode is a must-listen for anyone struggling with chronic pain or seeking alternative approaches to health and wellness. Monique's journey offers hope and practical insights for those ready to explore holistic healing methods.Are you ready to discover how you can transform your health and break free from chronic pain? Tune in to hear Monique's full story and learn how you can apply her insights to your own life.

We're diving deep into The Way of Yinwith the amazing Kris González.What we cover:The Way of Yin as a lifestyleThe power of cycles in 5 element east asian medicineElemental cycles in our lives, nature, and our menstrual cycles as womenMenopause as a “second spring”Why our Jing Essence is key to our longevity according to East Asian MedicineThe 3 golden moments to replenish our “jing” essenceMenstruation, postpartum, menopause: what they all have in commonThe power of impermanence and honoring transitions; philosophically and practicallyAbout Kris:Kris is a mother, partner, Acupuncturist, Herbalist, and practitioner of the Nourishing Life Tradition (養生 yǎng shēng). She bridges the wellness gap in reproductive health by drawing on timeless wisdom. Kris helps you to feel more connected with your body, cycles, and rhythms.Whether you're experiencing your first period, optimizing menstrual health and fertility, navigating postpartum, transitioning through perimenopause, or embracing menopause, Kris guides you with ease and grace, always leaning on nature's wisdom.To connect with Kris:IG: thewayofyinwww.thewayofyin.comP.S. We are doing a giveaway! Leave a review on ⁠Spotify⁠ or ⁠Apple⁠ and enter to win a $100 gift card, now through March 15th. Leave a review and email a screenshot to "assistant@theotherwaypodcast.com"

Riley Rees sits down with Dez Stephens, founder of Radiant Coaches Academy and author of The Qualitarian Lifestyle. Dez explains what it means to live a qualitarian life—one that prioritizes quality in every area, from food to relationships to daily decisions.Dez shares her personal journey and how the idea of being a "qualitarian" evolved from her commitment to healthy eating into a comprehensive philosophy for living with intention. By focusing on quality, she believes individuals can create a life filled with vitality, clarity, and purpose.In this episode, we chat about:How Dez Stephens created the concept of the qualitarian lifestyleThe importance of choosing quality in every aspect of life, from food to friendshipsHow hydration, movement, and rest form the foundation of healthThe role of somatic exercises in releasing trauma and improving mental clarityHow holistic coaching empowers individuals to transform their livesEpisode resources:Dez Stephens Instagram (Instagram)Dez Stephens Book (Website)Radiant Coaches Academy (Website)Book Health Coach at Sofia Health (Website)Sign up for Tai Chi, Qigong, meditation, mindfulness, and Yoga live classes with Prime (get free trial)Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

In this episode, Rodric is joined by the incredible John Brink, an 83-year-old competitive bodybuilder, owner of multiple successful businessses and author of several books. John shares his remarkable journey of living through World War II in Holland, emigrating to Canada with just $25.47, surviving a near-fatal illness, building a multi-faceted business empire from the ground up and becoming the oldest competitive bodybuilder in North America.He also discusses how bodybuilding and business success go hand in hand, emphasizing the importance of discipline, consistency, and goal-setting.John offers valuable insights on how staying focused and avoiding negativity helped him achieve success. Tune in to hear about John's incredible perseverance, the lessons he's learned along the way, and why he believes ADHD is his superpower.Key Insights:John's journey from war-torn Holland to CanadaThe life-changing impact of bodybuilding at an older ageHow John's near-death experience pushed him to transform his health and lifestyleThe parallels between bodybuilding and business successJohn's thoughts on ADHD as a superpower, particularly in entrepreneursHow focus, passion, and work ethic shaped his journey to successQuote:"When I came here with nothing, the only money I had was $25.47. That's why all my books are priced at $25.47—it's a reminder of where I started."– John BrinkGuest Links:John's website: johnabrink.comJohn's Instagram: @johnabrinkCheck out John's books: Living Young, Dying Old and ADHD UnlockedResources:Million Dollar Flip FlopsFollow Us on Insta Ready to transform your business and your life while making a difference? Grab your copy of *Million Dollar Flip Flops*—the ultimate guide to creating a life and business that feels just as good as it looks. And here's the best part: 100% of the proceeds go directly to our foundation, Send a Student Leader Abroad, with a goal of sending 1,000,000 deserving kids on life-changing trips around the world.As a thank you for your support, we're offering exclusive bonuses available only for our podcast listeners. These bonuses are packed with extra tools and resources to help you implement the principles from the book faster and more effectively.Don't miss this opportunity to gain invaluable insights, impact a young leader's life, and be a part of something bigger. Click the link, order your copy, and claim your listener-only bonuses today! Together, let's change lives—one trip at a time.www.MillionDollarFlipFlops.com/book**P.S.** Every book you buy gets us one step closer to sending 1,000,000 kids on life-changing adventures. Let's make it happen!

In this inspiring episode of Confident Sober Women, host Shelby welcomes Tricia Lewis, creator of the Recovery Happy Hour podcast. Tricia shares her journey through addiction and into long-term recovery, offering valuable insights for women seeking sobriety and personal growth.Key Highlights:Tricia's path to sobriety, starting in November 2016The challenges of being an overachiever in recoveryBalancing work, life, and recovery in the restaurant industryTransitioning from workaholic tendencies to a more balanced lifestyleThe importance of self-awareness and addressing self-centeredness in recoveryStrategies for managing anxiety and ADHD in sobrietyThe power of gratitude and mindfulness in maintaining long-term recoveryPractical tips for setting boundaries and honoring personal needsTricia emphasizes the value of slowing down and listening to your body, a crucial skill for women in recovery. She discusses how her journey led her to focus on service work, including art therapy with foster children, highlighting the importance of giving back in sobriety.The conversation touches on the challenges of identity shifts in recovery, especially when facing unexpected life changes. Tricia and Shelby explore how long-term sobriety provides tools for resilience and adaptability, essential for navigating life's ups and downs.For women struggling with anxiety or considering therapies like neurofeedback or EMDR, this episode offers hope and practical advice. Tricia's experience with managing ADHD in sobriety provides valuable insights for those dealing with co-occurring disorders.This episode is a must-listen for anyone seeking inspiration and practical strategies for maintaining long-term recovery, managing mental health, and finding purpose in sobriety.Connect with Tricia: Website: www.recoveryhappyhour.com Instagram/Facebook: @recoveryhappyhourSupport the showSupport the showOh, and by the way, if you didn't know, my program Sober Freedom Transformation is now open! It is for women who have been sober for a year to many and are ready to discover who they want to be in long term sobreity, develop confidence and improve their relationships.If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.

From a vanilla wife to her head first dive into becoming a cuckholdressConfidence and empowerment in the lifestyleThe difference between a cage and kennelJoin Annabelle here: linktr.ee/hotwifeannabel See much more of Sexxxy Soccer Mom here: linktr.ee/sexxxysoccermom

Everyone needs to listen to this episode! I chat with Gina Trimmer, founder of Revitalized Womanhood, and we're diving into why it's so important for us ladies to tune into our intuition, reclaim our voices, and break free from old habits that hold us back.You'll learn how to decide what you truly need in life right now and actionable tips to help you communicate those needs to others. From breaking generational patterns of communication to rekindling our inner wisdom after years of conditioning, this episode is all about learning how to believe in our worth and prioritize our well-being because we truly are deserving of it!Gina Trimmer is the founder of Revitalized Womanhood – a passionate advocate for women's empowerment and holistic living. Growing up in a bustling LDS family in Utah, she's learned the value of connection and community from an early age. As a wife, mom, and sister, Gina's journey is all about embracing life's adventures and inspiring others to do the same. Whether she's exploring new places with her family or building meaningful connections, Gina is all about spreading good vibes and empowering women to shine bright.In this episode, you'll learn more about:Three practical tips for addressing and communicating your needsWhy embracing change can be the "hack" to get you into a healthier lifestyleThe importance of truly believing in yourself and your value as a humanConnect with Gina:Instagram: @revitalizedwomanhoodRevitalized Womanhood PodcastRevitalized Womanhood WebsiteAdditional Resources:Episode 92: Revitalized Womanhood with Gina TrimmerThank you to Quality of Life for sponsoring this episode!Use code LEAH to get 15% off.....Seed cycling from Funk it Wellness: LEAH15 Get your supplements at a discountAll of Leah's favorite productsWork with Leah Join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

Hey Tribe! We're back in the studio and we're diving deep into the realm of divine femininity with the enchanting Lizzy Jeff, founder of Zen and Kush, and a beacon of goddess energy. Lizzy unfolds her journey to goddess life, highlighting the balance of emotions, bad days, creative exploration, and rest. Expect to hear: Our thoughts on toxic goddess culture and how Lizzy navigates days where she doesn't feel so divine.The importance of self-care rituals and the powerful frequency roses holdModern ways to embody our goddess selvesThe reality behind toxic goddess culture and embracing true goddess lifestyleThe power of transforming negative energy into positive experiencesLizzy's upcoming music record, "Kush Clouds and Coconut Water"Remember, Tribe, "We are miraculous, divine reflections of divinity. When we look in the mirror, we see nothing but a luminous, luxurious, and liberated goddess." Join us for an inspiring conversation that will leave you with a deeper understanding of self-love, self-care, and the power of the goddess within.All this and more can be heard on all Podcast platforms! Remember, our Patreon members get first dibs on watching uncensored episodes and bonus content. Connect With Us:@GoodMoms_BadChoices@TheGoodVibeRetreat @Good.GoodMedia @WatchErica@Milah_Mapp@lizzyjeffHELLO FRESH: Save time and stress less with HelloFresh! Get fresh ingredients and chef-crafted recipes delivered straight to your door. Visit HelloFresh.com/gmbcfree and use code GMBCFREE to enjoy a free breakfast for life.Celebrate the progress you've already made and take the next step towards personal growth with BetterHelp. Start therapy conveniently and on your terms, with licensed therapists available online. Visit BetterHelp.com/CHOICES today to get 10% off your first month and make changes that truly stick. BetterHelp - helping you be the best version of yourself.ATLANTA MOTHER'S DAY RETREAT A retreat for creative mamas and female entrepreneurs, focusing on cultivating both wealth and wellness through self-care and community. Manifest and align your mindset with wellness activations, brainstorming sessions, and special guests. Learn about work-life balance while prioritizing self-care Click here to reserve your spot!*Only a limited number of spots are available.Confessions of a Good Mom Live Show – WE'RE COMING TO YOUR CITY! Your favorite naughty moms are coming to you LIVE this spring for the ultimate girls night filled with drinks, sexy surprises, intimate conversation, music, and bad choices. Click this link and buy your tickets in your city before we sell out.Good Good Media is officially open! Join our Podcast Fam, and learn more about our new production studio services.Get our debut book, The Good Moms Guide To Making Bad Choices, today for more juicy insights and empowering stories.PATREON: If you're not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visit patreon.com/goodmomsbadchoices today. See you over there!