Podcast appearances and mentions of andrew holecek

This is part of a series of short awakening practices that I will be posting over the next few weeks. They can be used in the morning, at bedtime, or on the spot in the course of your day. They build on each other, so you can listen consecutively, but if there is one in particular that speaks to you, feel free to stick with it. Based on the teachings of Adyashanti, they can be used alone or as a companion to his audio series, The 30-Day Wake Up Challenge, or his book, The Direct Way: 30 Practices to Evoke Awakening. In some cases, the meditations are also loosely inspired by the teachings of Andrew Holecek, Pema Chodron, and Eckhart Tolle. I hope you enjoy.Support the showHost: Tess CallahanSubstack: Writers at the WellInterview Podcast: Writers at the WellMeditations on Insight TimerMeditations on YouTubeTess's novels: https://tesscallahan.com/Music: Christopher Lloyd Clarke.Audio Editing: Eric Fischer of Audi-Refined.com By tapping "like" and "follow" you help others find the show. Thank you for listening!DISCLAIMER: Meditation is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to this recording. Use the material provided at your own risk. Do not drive or operate dangerous equipment while listening. The views expressed in this podcast may not be those of the host or the management.

Watch the full episode with Andrew Holecek here: https://youtu.be/c55IItxaJGMAndrew Holecek unpacks the profound yet ordinary nature of non-duality and emptiness, revealing how these spiritual concepts are fundamentally about love and compassion. He explains that the "absolute experience of duality is the experience of non-duality", and that "the path is perceptual, not actual". Through simple practices like placing a "hand over heart", we can release contractions and realize the "pure Land" we're already in. Discover why enlightenment might be "the biggest disappointment", and how true realization is found in everyday acts of kindness and service.Support this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.

Watch the full episode with Andrew Holecek here: https://youtu.be/c55IItxaJGMAndrew Holecek reveals how spiritual preparation transforms death from a feared end into an "Inspired Evolution." Learn to recognize your true, deathless nature and embrace the ultimate "wrathful form of liberation" through mindfulness and deep meditation practices. Discover how to shift your identity from the superficial to the profound, ensuring a "good death" by simply learning to "open and relax." This clip from "Inspired Evolution" offers profound insights for anyone seeking to understand consciousness beyond the physical and find peace with life's non-negotiable terms.Support this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.

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This is part of a series of short awakening practices that I will be posting over the next few weeks. They can be used in the morning, at bedtime, or on the spot in the course of your day. They build on each other, so you can listen consecutively, but if there is one in particular that speaks to you, feel free to stick with it. Based on the teachings of Adyashanti, they can be used alone or as a companion to his audio series, The 30-Day Wake Up Challenge, or his book, The Direct Way: 30 Practices to Evoke Awakening. In some cases, the meditations are also loosely inspired by the teachings of Andrew Holecek, Pema Chodron, and Eckhart Tolle. I hope you enjoy.Support the showHost: Tess CallahanSubstack: Writers at the WellInterview Podcast: Writers at the WellMeditations on Insight TimerMeditations on YouTubeTess's novels: https://tesscallahan.com/Music: Christopher Lloyd Clarke.Audio Editing: Eric Fischer of Audi-Refined.com By tapping "like" and "follow" you help others find the show. Thank you for listening!DISCLAIMER: Meditation is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to this recording. Use the material provided at your own risk. Do not drive or operate dangerous equipment while listening. The views expressed in this podcast may not be those of the host or the management.

Host Michael Taft speaks with Andrew Holecek about the transformative practice of Dark Retreat, how the mind “falls into itself,” light as obfuscator, the revelation of the construction of reality, the power—and very real dangers—of Dark Retreat, ways to begin the practice of Dark Retreat, nondual view, Andrew's own journey into this practice, and the “collision with the infinite.”Andrew Holecek is an interdisciplinary scholar-practitioner in Tibetan Buddhism and other nondual wisdom traditions. He is the Resident Contemplative Scholar at the Institute for Advanced Consciousness Studies, and a research consultant for the Cognitive Neuroscience Program at Northwestern University. His work involves studies on dream yoga and the practice of dark retreat. Dr. Holecek is a member of the American Academy of Sleep Medicine, the author of nine books, and a concert pianist. He has completed the Tibetan Buddhist three-year retreat and is a frequent subject in scientific studies on meditation and lucid dreaming. His work integrates ancient wisdom traditions with contemporary perspectives, aiming to help individuals navigate spiritual challenges and end-of-life experiences. He is currently writing two books on dark retreat. Holecek holds degrees in classical music, biology, and a doctorate in dental surgery.Andrew Holecek's websiteYou can support the creation of future episodes of this podcast by contributing through Patreon.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What happens when you spend days—or even weeks—in complete darkness? In this episode, Andrew Holecek — an expert in Tibetan Buddhism, lucid dreaming, and meditation — guides us through the profound practice of dark retreats. We explore how extended time in darkness can shift perception, support mental health, and catalyze deep spiritual awakening. Blending ancient traditions with emerging science, this conversation sheds light on the hidden power of darkness and what it can teach us about waking life.

This is part of a series of short awakening practices that I will be posting over the next few weeks. They can be used in the morning, at bedtime, or on the spot in the course of your day. They build on each other, so you can listen consecutively, but if there is one in particular that speaks to you, feel free to stick with it. Loosely based on the teachings of Adyashanti, they can be used alone or as a companion to his audio series, The 30-Day Wake Up Challenge, or his book, The Direct Way: 30 Practices to Evoke Awakening. In some cases, the meditations are also loosely inspired by the teachings of Andrew Holecek and Pema Chodron. I hope you enjoy.Support the showHost: Tess CallahanSubstack: Writers at the WellInterview Podcast: Writers at the WellMeditations on Insight TimerMeditations on YouTubeTess's novels: https://tesscallahan.com/Music: Christopher Lloyd Clarke.Audio Editing: Eric Fischer of Audi-Refined.com By tapping "like" and "follow" you help others find the show. Thank you for listening!DISCLAIMER: Meditation is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to this recording. Use the material provided at your own risk. Do not drive or operate dangerous equipment while listening. The views expressed in this podcast may not be those of the host or the management.

This is part of a series of short awakening practices that I will be posting over the next few weeks. They can be used in the morning, at bedtime, or on the spot in the course of your day. They build on each other, so you can listen consecutively, but if there is one in particular that speaks to you, feel free to stick with it. Loosely based on the teachings of Adyashanti, they can be used alone or as a companion to his audio series, The 30-Day Wake Up Challenge, or his book, The Direct Way: 30 Practices to Evoke Awakening. In some cases, the meditations are also loosely inspired by the teachings of Andrew Holecek and Pema Chodron. I hope you enjoy.Support the showHost: Tess CallahanSubstack: Writers at the WellInterview Podcast: Writers at the WellMeditations on Insight TimerMeditations on YouTubeTess's novels: https://tesscallahan.com/Music: Christopher Lloyd Clarke.Audio Editing: Eric Fischer of Audi-Refined.com By tapping "like" and "follow" you help others find the show. Thank you for listening!DISCLAIMER: Meditation is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to this recording. Use the material provided at your own risk. Do not drive or operate dangerous equipment while listening. The views expressed in this podcast may not be those of the host or the management.

In this profound conversation, Andrew Holecek interviews Patrick Harpur about "daimonic reality," exploring a rich, alternative understanding of existence beyond conventional rational thinking. Harpur describes daimons as liminal, shape-shifting entities that exist between physical and immaterial realms, present in cultures worldwide. These beings are characterized by their elusiveness, ambiguity, and ability to mediate between conscious and unconscious worlds, challenging the modern scientific worldview that has systematically banished such mythological understanding.The discussion delves into the differences between the path of soul and spirit, with Harpur arguing that soul embraces complexity and multiplicity, while spirit seeks ascension and unity. They explore how the unconscious mind was formed by repressed mythological entities, and how these beings continue to manifest in modern life through various phenomena like dreams, paranormal experiences, and collective movements. Harpur suggests that re-enchanting the world requires a more imaginative perception, one that sees beyond literal interpretations and recognizes the deeper mythological currents underlying human experience.Throughout the conversation, both Holecek and Harpur emphasize the importance of openness, peripheral awareness, and understanding the mythological principles that shape individual and collective consciousness. They discuss practices for cultivating relationship with these liminal entities, such as poetry, deep attention, and alternative modes of perception. The podcast ultimately presents a compelling argument for a more nuanced, imaginative approach to understanding reality, one that acknowledges the rich, mysterious dimensions of human experience beyond rational, materialistic frameworks.

This is part of a series of short awakening practices that I will be posting over the next few weeks. They can be used in the morning, at bedtime, or on the spot in the course of your day. They build on each other, so you can listen consecutively, but if there is one in particular that speaks to you, feel free to stick with it. Loosely based on the teachings of Adyashanti, they can be used alone or as a companion to his audio series, The 30-Day Wake Up Challenge, or his book, The Direct Way: 30 Practices to Evoke Awakening. In some cases, the meditations are also loosely inspired by the teachings of Andrew Holecek and Pema Chodron. I hope you enjoy.Support the showHost: Tess CallahanSubstack: Writers at the WellInterview Podcast: Writers at the WellMeditations on Insight TimerMeditations on YouTubeTess's novels: https://tesscallahan.com/Music: Christopher Lloyd Clarke.Audio Editing: Eric Fischer of Audi-Refined.com By tapping "like" and "follow" you help others find the show. Thank you for listening!DISCLAIMER: Meditation is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to this recording. Use the material provided at your own risk. Do not drive or operate dangerous equipment while listening. The views expressed in this podcast may not be those of the host or the management.

Andrew Holecek offers seminars internationally on meditation, lucid dreaming, and the art of dying. He has studied sleep yoga, bardo yoga, and other traditional practices with living masters in India and Nepal. Holecek is a talented writer who has published books, Dreams of Light and Dream Yoga, and had articles appear in Psychology Today, Parabola, Lion's Roar, Tricycle, Utne Reader, Buddhadharma, Light of Consciousness, and many other periodicals. He also hosts the popular "Edge of Mind" podcast and is the founder of the Night Club Community, a support platform for nocturnal meditations.    Here he and Dawson discuss: Chongyam Trungpa: “Meditation isn't a sedative, it's a laxative” Andrew's background  The aspects of the unconscious mind Cognitive scientists tell us 95 percent of what we do is driven by unconscious patterns How to start making the unconscious processes conscious How can you attain something you already have? The problem with the concept of a Spiritual Path The Saint who said: “Enlightenment was my biggest disappointment” Underneath all the experience is openness Why we are a localization of consciousness Andrew's definition of meditation: habituation to openness The 5 nocturnal meditations Using your sleep for your psychospiritual development   To learn more about Andrew's work: https://www.andrewholecek.com/   Find Dawson's work at: http://dawsongift.com/   And to preorder Dawson's next book, Spiritual Intelligence:  https://www.amazon.com/Spiritual-Intelligence-Activating-Circuits-Awakened/dp/160415294X/   #mindtomatter #blissbrain #spiritualintelligence #eft #meditation #highenergyhealth #unconscious #spiritualpath #consciousness     

This is part of a series of short awakening practices that I will be posting over the next few weeks. They can be used in the morning, at bedtime, or on the spot in the course of your day. They build on each other, so you can listen consecutively, but if there is one in particular that speaks to you, feel free to stick with it. Loosely based on the teachings of Adyashanti, they can be used alone or as a companion to his audio series, The 30-Day Wake Up Challenge, or his book, The Direct Way: 30 Practices to Evoke Awakening. In some cases, the meditations are also loosely inspired by the teachings of Andrew Holecek and Pema Chodron. I hope you enjoy.Support the showHost: Tess CallahanSubstack: Writers at the WellInterview Podcast: Writers at the WellMeditations on Insight TimerMeditations on YouTubeTess's novels: https://tesscallahan.com/Music: Christopher Lloyd Clarke.Audio Editing: Eric Fischer of Audi-Refined.com By tapping "like" and "follow" you help others find the show. Thank you for listening!DISCLAIMER: Meditation is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to this recording. Use the material provided at your own risk. Do not drive or operate dangerous equipment while listening. The views expressed in this podcast may not be those of the host or the management.

[199]Meditation Group with Jeffery Stevens by Andrew Holecek

This is part of a series of awakening practices that I will be posting over the next few weeks. They can be used in the morning, at bedtime, or on the spot in the course of your day. They build on each other, so you can listen consecutively, but if there is one in particular that speaks to you, feel free to stick with it. Loosely based on the teachings of Adyashanti, they can be used alone or as a companion to his audio series, The 30-Day Wake Up Challenge, or his book, The Direct Way: 30 Practices to Evoke Awakening. In some cases, the meditations are also loosely inspired by the teachings of Andrew Holecek and Pema Chodron. I hope you enjoy.Support the showHost: Tess CallahanSubstack: Writers at the WellInterview Podcast: Writers at the WellMeditations on Insight TimerMeditations on YouTubeTess's novels: https://tesscallahan.com/Music: Christopher Lloyd Clarke.Audio Editing: Eric Fischer of Audi-Refined.com By tapping "like" and "follow" you help others find the show. Thank you for listening!DISCLAIMER: Meditation is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to this recording. Use the material provided at your own risk. Do not drive or operate dangerous equipment while listening. The views expressed in this podcast may not be those of the host or the management.

This is an introduction to a series of short practical meditations I will be posting over the next few weeks. They can be used in the morning, at bedtime, or on the spot in the course of your day. They build on each other, so you can listen consecutively, but if there is one in particular that speaks to you, feel free to stick with it. Loosely based on the teachings of Adyashanti, they can be used alone or as a companion to his audio series, The 30-Day Wake Up Challenge, or his book, The Direct Way: 30 Practices to Evoke Awakening. In some cases, the meditations are also loosely inspired by the teachings of Andrew Holecek and Pema Chodron. I hope you enjoy.Music and audio editing by Eric Fischer of Audi-Refined.com.Support the showHost: Tess CallahanSubstack: Writers at the WellInterview Podcast: Writers at the WellMeditations on Insight TimerMeditations on YouTubeTess's novels: https://tesscallahan.com/Music: Christopher Lloyd Clarke.Audio Editing: Eric Fischer of Audi-Refined.com By tapping "like" and "follow" you help others find the show. Thank you for listening!DISCLAIMER: Meditation is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to this recording. Use the material provided at your own risk. Do not drive or operate dangerous equipment while listening. The views expressed in this podcast may not be those of the host or the management.

Are you looking to dive deeper into your mindfulness practice? Tune in for an inspiring discussion with  Andrew Holecek on his new book I'm Mindful, Now What?: Moving Beyond Mindfulness to Meet the Modern World. Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM ABC Talk News Radio affiliate!Andrew Holecek is a renowned author and humanitarian who teaches internationally on spirituality, meditation, lucid dreaming, and the art of dying. He has studied sleep yoga, bardo yoga, and other traditional practices with living masters in India and Nepal. His work has appeared in Psychology Today, Parabola, Lion's Roar, Tricycle, Utne  Reader, Buddhadharma, Light of Consciousness, and many other periodicals. He hosts the popular Edge of Mind podcast and is the founder of the Night Club community, a support platform for nocturnal meditations.  https://www.andrewholecek.com For more show information visit: www.MariannePestana.com

[190] Meditation Group by Andrew Holecek

[7] Yoga Nidra by Andrew Holecek

[174] Meditation Group - with Jeffrey Stevens by Andrew Holecek

[176] Meditation Group - with Jeffrey Stevens by Andrew Holecek

[175] Meditation Group - with Rebeca Castella by Andrew Holecek

Surfing dimensions of consciousness, dream yoga expert Andrew Holecek joins Raghu to discuss the benefits of lucidity in liminal spaces.This time on Mindrolling, Andrew and Raghu discuss: Andrew's early interest in the occult and the role of psychedelicsLucid dreaming and having insight before understandingTibetan Buddhism and dream yogaAndrew's experience with mantra and transcendental meditationLiminal dreaming and working with the space between sleep and wakingFlexibility and surfing dimensions of consciousnessWitnessing our mind transition from wakefulness to sleepSeeing how thoughts create realityHow dream yoga transcends lucid dreamingWorking with the tectonic states of our beingGrab a copy of Andrew's recently released book, I'm Mindful, Now What?About Andrew Holecek:Andrew Holecek is an author and spiritual teacher who offers talks, online courses, and workshops in the United States and abroad. As a long-time student of Buddhism, he frequently presents this tradition from a contemporary perspective – blending the ancient wisdom of the East with modern knowledge from the West. Drawing on years of intensive study and practice, he teaches on the opportunities that exist in obstacles, helping people with hardship and pain, death and dying, and problems in meditation. Known as an expert on lucid dreaming and the Tibetan yogas of sleep and dream, he is an experienced guide for students drawn to these powerful nocturnal practices. Check out Andrew's website to learn more.“Therefore, you can literally work with really short, micro, lucid dream lenses. Where you can bring lucidity/mindfulness into the transition and see how it is that thoughts create reality at the level of the dreamscape. This is a form of dream-incubation, you can actually watch a thought transform into a dream.” – Andrew HolecekSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

[41] Ask The Sleep Doctor by Andrew Holecek

In this captivating conversation, renowned astrologer Debra Silverman and host Andrew Holecek explore the profound insights of astrology and its transformative potential. Deborah shares her personal journey into the world of astrology, beginning from a young age, and how it has shaped her understanding of the human condition. The discussion delves into the relationship between astrology and synchronicity, as well as the concept of non-duality and how it relates to aligning one's inner and outer worlds. Debra and Andrew also examine the differences between various astrological systems, such as Vedic and Western astrology, and how they can provide unique perspectives on personal growth and purpose. This thought-provoking dialogue offers listeners a deeper appreciation for the wisdom and complexity inherent in the study of the stars.

[177] Meditation Group - with Jeffrey Stevens by Andrew Holecek

[178] Meditation Group - with Mayra Lorenzana – Miles by Andrew Holecek

[6] Yoga Nidra - with Mayra Lorenzana - Miles by Andrew Holecek

Book Study “Preparing to Die” | 28 | by Andrew Holecek

[12] Mantra Part II by Andrew Holecek

Many of us feel like we don't quite “get” mindfulness. Even more have struggled to create a successful meditation practice. Andrew Holecek, author of I'm Mindful, Now What?, joins us this week to broaden and deepen our understanding of mindfulness, and show us how to integrate it into our daily lives.  Our host Andrew talks with our guest Andrew about: Why everyone can meditate, and how to start right now. The importance of connecting with your physical body.  The benefits and limitations of mindfulness Coping with emotions like anger, jealousy and fear using meditation and mindfulness. Andrew Holecek is a renowned author and humanitarian who teaches internationally on spirituality, meditation, lucid dreaming, and the art of dying. He has studied sleep yoga, bardo yoga, and other traditional practices with living masters in India and Nepal. Andrew's books include Dreams of Light, Dream Yoga, and Reverse Meditation. His work has appeared in Psychology Today, Parabola, Lion's Roar, Tricycle, Utne Reader, Buddhadharma, Light of Consciousness, and many other periodicals. He hosts the popular Edge of Mind podcast and is the founder of the Night Club community, a support platform for nocturnal meditations.  Subscriber Content This Week  If you're a subscriber to The Meaningful Life (via Apple Podcasts, Spotify or Patreon), this week you'll be hearing:  Nocturnal Meditations Three Things Andrew Holecek knows to be true. AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees. Follow Up Get Andrew G. Marshall's free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things  Read Andrew Holecek's new book, I'm Mindful, Now What? Follow Andrew Holecek on Instagram and Facebook @andrewholecekauthor  Visit Andrew Holecek's website https://www.andrewholecek.com  Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50: https://www.patreon.com/andrewgmarshall  Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall 

More often than I can count, I have conversations with students asking me what's next in their meditation practice, how to go deeper, or how to feel better in the toughest of times… and today, I am delighted to share a powerful conversation offering a few answers to these tough questions.Andrew Holecek is a returning guest to the podcast, as well as a renowned author and humanitarian who teaches internationally on spirituality, meditation, lucid dreaming, and the art of dying. His many books include Reverse Meditation and Dream Yoga. And now, he has a new book out - I'm Mindful, Now What? Moving Beyond Mindfulness to Meet the Modern World. This book, and our discussion today, reveals how the form of mindfulness many of us know is merely one thread in a much older, greater tapestry of contemplative practice. For anyone who has sensed the potential for something much deeper and more profound - this conversation is for YOU.Andrew and I talk about: Brining meditation off the cushion and into our day-to-day experiencesPractices that move beyond simply “calming down” The near enemies of practice, which include spiritual bypassing, spiritual materialism and the tricky distinction between tranquility and liberation. Waking up vs. growing upFive nocturnal meditation practices, the value of the dream state, and the magic of liminality.Lastly and most importantly, we talk about why these practices matter when the world is on fire. At the end, Andrew shares a guided meditation that he does every morning to start off his day. Join me for this inspiring conversation and practice. And listeners, I need to know - should I have Andrew come back to tell us more about these dream practices?!?There is so much richness in this practice, here is a breakout of some of the key moments:01:32 The Five-Year Retreat Experience04:42 Beyond Mindfulness: Deeper Practices06:54 Shamatha and Vipashyana Explained12:18 The Importance of Waking Down15:48 Therapeutic and Somatic Support18:32 Traps on the Meditative Path24:16 Waking Up vs. Growing Up26:48 Nocturnal Meditations27:16 The Importance of Dreams27:34 Polyphasic vs. Monophasic Cultures28:16 Ego and Altered States of Consciousness29:06 The Three-Dimensional View of Reality31:00 The Five Nocturnal Practices32:51 Exploring Liminal Dreaming34:14 The Science Behind Liminal Dreaming35:23 Observational Intent and Thought Image Amalgamation36:37 Deconstructing the Sense of Self42:56 The Collective Mind and Quantum Entanglement48:44 Guided Meditation PracticeLearn more about Andrew Holecek and find his new book here: https://www.andrewholecek.com/Sign up for my newsletter at https://merylarnett.substack.com/ to receive free mini meditations each week, creative musings, and more.Thank you to Brianna Nielsen for production and editing support. Find her at:instagram.com/brianna_podcastproWatch on YouTube, Make a donation, or learn more about my free offerings and live classes by visiting merylarnett.cominstagram.com/merylarnettyoutube.com/@ourmindfulnature

[174] Exploring the Formless Through the Body - with Rebeca Castella by Andrew Holecek

[39] Ask The Sleep Doctor by Andrew Holecek

Book Study “Preparing to Die” | 27 | by Andrew Holecek

What if you could use your dreams to accelerate personal growth, heal past traumas, and unlock your full creative potential? In this episode, lucid dreaming expert Andrew Holecek reveals how meditating in the dream state is seven to nine times more powerful than in the waking state. Tune in to discover how you can start practicing lucid dreaming tonight, and prepare to have your mind blown by the cutting-edge neuroscience behind subconscious programming that may be holding you back!Episode Summary:In this mind-expanding episode of the Creative Genius Podcast, Kate Shepherd sits down with Andrew Holecek, renowned author and expert in lucid dreaming, meditation, and the intersection of neuroscience and spirituality. Together, they dive deep into how lucid dreaming can be a transformative practice, how ancient tantric teachings claim dream-state meditation is seven to nine times more effective than waking-state meditation, and the surprising ways our subconscious mind is programmed during childhood.Andrew shares fascinating insights on the hidden power of our dreams, the science of personality development, and how we can break free from societal conditioning to cultivate more creativity and presence. Plus, Andrew offers listeners a simple yet powerful practice to start lucid dreaming tonight. Whether you're new to lucid dreaming or looking to deepen your spiritual practice, this episode is packed with actionable tools and wisdom to transform your waking life. Resources Mentioned in This Episode:Andrew Holecek's Books: I'm Mindful, Now What? & The Lucid Dreaming Workbook: A Step-by-Step Guide to Mastering Your Dream Life – A comprehensive guide with exercises and tools to start your lucid dreaming journey.Lucid Dreaming Mantra: "Tonight, I'm going to have many dreams. Tonight, I'm going to remember my dreams. Tonight, I'm going to wake up in my dreams."Key Concepts from Tibetan Buddhism: Dream yoga, non-duality, and the transformative power of meditating in altered states of consciousness.Neuroscience Insights: The brainwaves we experience in early childhood and how they hypnotize us into adopting cultural norms and behaviors.

GMT20240819 - 170149 Recording by Andrew Holecek

173 by Andrew Holecek

Meditation Group [169] - with Joe Parent by Andrew Holecek

171 by Andrew Holecek

Book Study “Preparing to Die” | 26 | by Andrew Holecek

Andrew Holecek is a renowned author and humanitarian who teaches internationally on spirituality, meditation, lucid dreaming, and the art of dying. He has studied sleep yoga, bardo yoga, and other traditional practices with living masters in India and Nepal. Andrew's books include Dreams of Light, Dream Yoga, and Reverse Meditation. His work has appeared in Psychology Today, Parabola, Lion's Roar, Tricycle, Utne Reader, Buddhadharma, Light of Consciousness, and many other periodicals. He hosts the popular Edge of Mind podcast and is the founder of the Night Club community, a support platform for nocturnal meditations. Learn more at andrewholecek.com. Andrew's new book is I'm Mindful Now What: Moving Beyond Mindfulness to Meet the Modern World. Topics: 00:00 – Introduction 01:26 – The Mindfulness Revolution 02:10 – Beyond Mindfulness: Exploring Deeper Practices 08:20 – The Importance of Integrating the Body 08:48 – The Concept of Spiritual Bypassing 09:11 – Embodiment in Meditation 18:43 – Reverse Meditations: Transforming Pain 21:55 – The Four Steps of Reverse Meditation 35:45 – The Role of Awareness and Distraction 42:23 – The Illusion of Desire and Happiness 43:12 – The Power of Meditation and Mindfulness 44:47 – Understanding True Happiness 45:39 – The Essence of Healthy Reductionism 48:24 – Introduction to Nocturnal Meditations 01:00:54 – The Ultimate Goal: Lucid Living and Dying Support the mission of SAND and the production of this podcast by becoming a SAND Member.

Book Study “Preparing to Die” | 24 | by Andrew Holecek

Book Study “Preparing to Die” | 22 | by Andrew Holecek

Sex dreams don't mean what you think, nightmares are good for you, and the divine is fueling your transformation as you sleep. Welcome to my conversation with dream analyst and eastern/western archetypes expert, Kari Hohne. According to Kari, when we sleep, our highest self is communicating with us. Everything we see in dreams can fuel our personal evolution. Kari even interprets one of my dreams on the show – and the results are SO spot on. It's scary! Listen and learn: 

| 3 | Yoga Nidra by Andrew Holecek

Book Study “Preparing to Die” | 22 | by Andrew Holecek

[165] Meditation Group - with Jeffrey Stevens by Andrew Holecek

Book Study “Preparing to Die” | 21 | by Andrew Holecek

In this fascinating and far-ranging discussion, Ken Wilber and Andrew Holecek explore the frontiers of integral theory and human consciousness. Ken shares some of the key insights from his latest book, "Finding Radical Wholeness," offering a novel and deeply insightful perspective on the nature of reality and human development. Listen as Ken and Andrew discuss Ken's five-fold model of transformation: Waking Up: The traditional spiritual path of enlightenment or awakening, involving direct experiences of non-dual awareness or unity consciousness. This path is about recognizing our fundamental nature beyond the ego.
 Growing Up: Progressing through stages of psychological and cognitive development, from egocentric to ethnocentric to worldcentric and beyond. This path is about expanding our perspective and capacity for understanding complexity.
 Opening Up: Expanding our awareness and capacity across multiple intelligences or ways of perceiving and engaging with the world. This path is about actively cultivating different forms of intelligence, such as aesthetic (recognizing beauty), moral, emotional, and others, broadening our perception and deepening our engagement with life. Cleaning Up: Working through our psychological shadows and unconscious patterns, integrating repressed or denied aspects of ourselves for greater wholeness. By facing and embracing our hidden fears, traumas, and disowned parts, we free up energy and expand our capacity for authentic self-expression and relationship. Showing Up: Fully embodying our development in the world, actively engaging with life and manifesting our potential in practical ways. This path involves bringing our inner growth and insights into tangible expression, taking responsible action in our relationships, work, and communities, and living with authenticity and purpose in everyday life. Each of these five paths leads to a distinct form of wholeness that cannot be found through the other paths. The wholeness of Waking Up is not the same as the wholeness of Growing Up, and the wholeness achieved through Cleaning Up is different from that of Opening Up or Showing Up. These various types of wholeness complement each other, but are not reducible to one another, highlighting the importance of a comprehensive approach to human development and transformation. Ken and Andrew also discuss: * Wilber's latest thinking on these five types of wholeness, with particular emphasis on the often-overlooked "showing up" dimension.
 * A nuanced discussion of the pre/trans fallacy and its continued relevance in contemporary spiritual discourse,
 * The critical difference between “adual” and “nondual” experiences,
 * An expanded view of matter and consciousness, synthesizing panpsychism, autopoiesis, and integral metatheory,
 * Insights into the relationship between involution and evolution, and their moment-to-moment relevance in personal experience,
 * Wilber's thoughts on teleology in evolution, balancing fixed and playful aspects of developmental unfolding,
 * Practical strategies for embodying integral principles in personal practice and cultural engagement. Purchase Finding Radical Wholeness by Ken Wilber here: https://www.shambhala.com/finding-radical-wholeness.html This discussion was originally published on Andrew Holecek's Edge of Mind podcast: https://edgeofmindpodcast.com/ken-wilber-in-an-insightful-discussion-on-integrating-spirituality-science-and-human-development/