Podcasts about how mandy

Curious about the next steps to take after graduating from nutrition school?   In this episode, Stephanie is talking with her past client and Registered Holistic Nutritionist, Mandy Balsdon, all about her experience in starting her nutrition business.    Within 3 months, Mandy was able to nail down her niche, come up with her programs, set her pricing, create her website (on her own!), start a social media account and bring on her first few clients.    Mandy also shares how getting clear on her niche has been the key to giving her direction on how to move forward in her business with confidence! In today's episode, you'll learn:- How Mandy pushed past the overwhelm and kicked her business into high gear - The importance of clarity when it comes to starting your business so you can find your dream clients  - The mindset shift Mandy experienced to become a confident entrepreneur

In Curtis Bay, a neighborhood on the southern tip of Baltimore City, a community struggles to rise above poverty, crime, drugs, and trafficking. And standing strong in the struggle is a community of women helping one another to heal and thrive called “The Well.”  Tracey talks with Mandy Memmel, founder and executive director of The Well and Hon’s Honey about stepping out of her comfort zone and into God’s calling, and the power of love to heal us all.1:30- Becoming the founder of The Well3:00- What drew Mandy to Curtis Bay5:50- How Mandy knew she was called11:19- Bobbie's story and how God was moving15:38- How The Well became official and people starting coming in the doors19:40- Reluctant leaders23:16- The programs at The Well & Hon's Honey30:15- How Hon's Honey came to be39:44- Resources41:41- The needs and how to get involved 

Follow Mandy's Social @https://www.instagram.com/mandy_stans/ About - In this episode i sit down with the great Mandy Stans the over 40 expert who offers amazing advice, tips & reviews for the urban gentlemen to help them on their day to day challenges with Women. Check out Mandy on Youtube @ https://www.youtube.com/channel/UC_voPfWczBlZ_0looDmruDQ Timecodes: 0:00 - Introduction 0:55 - What was Mandy's transition like after High School 6:10 - How did Mandy get into podcasting 9:20 - How does Mandy get podcast guests 14:30 - How Mandy uses being an introvert as a skill 17:30 - Why Expert over 40 28:00 - Why her channel is geared towards men 34:41 - Advice every man needs to hear 36:50 - Advice for the mothers 40:15 - Advice from Mandy's life experiences 45:30 - Conclusion & Reflection New Here: Link Up With Glen: https://www.instagram.com/glenyg96/ Spotify: https://open.spotify.com/episode/2cJr8YrI1xPPMkrYRpAfBc?si=AqVKuWuBRoaoP9iG5kMZ8g Support The Channel By subscribing: https://www.youtube.com/channel/UC9Mf... This will help with my passion project of impacting and inspiring people and connections through stories and experiences. This is a community I started early 2019 because I love storytelling. I fully believe you can learn so much about yourself and someone else and connect on such a powerful level through storytelling. Using the power of storytelling i want to inspire people to create the best memories and make the most out of their lives so that when they look back on their books of life they can be proud of what the final copy looks like. Channel Music Done By World Peace https://open.spotify.com/album/0Jf5Fu... Support this community @ https://www.youtube.com/channel/UC9Mf... *SEND QUESTIONS TO ME THROUGH INSTAGRAM: @ https://www.instagram.com/glenyg96/ -------------------- More Helpful Videos --------------------- Achieving your Goals through Strength and Conditioning: https://youtu.be/cGVVEJ7IxgM Best Advice on travelling the World: https://youtu.be/y4B6wc-83Tg How Living With Cancer Has Made Her Fearless: https://youtu.be/PBl78NeZ-rU

Key Takeaways:02:40 - Doug’s tells his story of switching from a hybrid salon to a fully commission salon08:39 - The issues that might arise while owning a booth rental salon11:10 - The ways the salon culture has improved moving to a commission based model14:30 - How Mandy and Ashley told their team they were switching salon models19:30 - Advice on transitioning company structureQuotes:“We could not control the culture leasing out stations” (Ashley) (08:08)“When you’re growing people and allowing them to grow, it is much different.” (Doug) (10:52)“Know that not everyone is going to convert and that is okay, be patient” (Mandy) (17:22)“You need to know the rules and make sure you’re running it correctly.” (Doug) (20:43)“The biggest mistake that rental salons make is running your salon like a commission salon but paying everyone like a rental salon” (Jason) (21:25)

Whether you are someone with an established one to one practice or just starting to look at pivoting from working for someone else to working for yourself, this podcast series is for you! We've been recently answering questions from our audience members, and today we have Mandy Yeary, Registered Dietitian whose specialty is in hospital care and rehabilitation. She's been pivoting in the last couple of years towards teaching people how to cook to improve their disease process.  Today, we're focusing on her question, “Where do I start in offering an online program?” Here's what we talked about: How Mandy has been pivoting to her own online practice (and how she wants to build an online program around a need that her clients have!) How to start identifying your ideal client (and make it narrow enough that you can really speak directly to that person!) What the next steps are to create your online program (it's putting the first structure of your program together!) Taking these steps to get super clear on who you're talking to and how your online program can help them, will help you reach the exact people who are looking for the support you can offer with your expertise! If you enjoyed this podcast, you may enjoy these 3 episodes about health professionals who have successfully launched their online program: Ep. 73 Surpassing Goals with Your First Program Launch with Marilou Morin Ep. 75 Build It As You Go with Beth Auguste Ep.84 Pivoting a Full Practice To a Full Group Program with Marie-Pier Pitre-D'Iorio Are you looking to serve and support your clients in 2021, without burning out? It's time to go online... Join our free, LIVE 2-Day Workshop and learn how to effectively pivot your 1:1 practice online with group programs. You'll work live with our team to build a plan for taking your expertise online into a group program, attract ideal clients who want to buy, and position yourself in today's health landscape to grow. Click here to register  

In this powerfully vulnerable and honest episode with Mandy Lehto, we explore the ongoing journey of healing from overachieving and not feeling good enough. Mandy shared her own experience of this work in progress, of trying to no longer base her worth on achievements and praise, and instead on feeling worthy for being who she is, imperfections and all. We explore the signs that her body was saying no to more striving, as well as the wake up call she couldn't ignore. We finish by thinking about how imperfect people are more likeable and get a deeper connection with others than seemingly perfectly put together people.  Dr. Mandy Lehto is a personal and executive coach and writer in London. She has a doctorate from Cambridge University, and in her former career, was a Director at a global investment bank in the City. She has written for, or featured in, Psychologies Magazine, The Sunday Times, Psychology Today, Top Sante, The Huffington Post, eFinancial Careers, and on CNBC. She's a recovering overachiever, who's on a mission to help women to identify less with their doing, and more with their being. 5:15 How striving for worth didn't serve Mandy 8:03 Over-achieving is the only addiction we get praised for 9:19 Mandy reaches breaking point 11:41 The trap of taking on healing with the same over-achieving attitude 14:41 How Mandy became more aware of her inner critic 15:31 Surrendering to feelings 21:51 Realising that perfection gets in the way of connection 27:01 What would Mandy tell her younger self? 34:53 Avoiding competitive self-care 37:41 How to soothe the inner critic rather than escape it 39:41 Exercise that does suit high achievers 41:46 The changes that middle age have brought about 43:49 Playing through writing   Instagram: @MandyLehto Website: www.mandylehto.com This episode was edited by Emily Crosby Media

Gary chats in this episode with good friend Mandy Branham, an investor and CEO of Solutions Driven who has experienced tremendous growth in the past few years and built an incredible investment portfolio. Gary and Mandy discussed the art of creating the life and lifestyle you desire, through investing, joint ventures, attracting money for JV, and that it’s ALL about the mindset and the belief in yourself! They also discussed the current market conditions, where things may be headed according to Mandy, and if you’re a potential investor sitting on the sidelines whether now is a good time to get into the game. The advice shared in this podcast from Mandy can kick start ANY investment portfolio! Gary’s quote for this show: “Haters are people that have forgotten their own dreams.” – K. West. TWO of the most important gems dropped in this podcast are here: “WHY YOU CAN’T SAVE YOUR WAY TO WEALTH!” & “Don’t let someone with a $40,000 income deter you from your Million Dollar goals!”   What you'll learn: How Mandy adapted to the new situation, both personally and professionally How real estate is one of the top basic needs, and the industry is more robust than ever Why Mandy describes herself as pulling the cart and carrying the horse Why action is very important to her and delivers results Why a good support system and team (accountant, lawyer, etc) are a must for success Why there are many investment strategies but she has chosen just one Why ‘win/win’ doesn’t mean an entirely painless process, and there may be discomfort It may cost more to get a property, but if it results in a gain for you, then it’s a win What are the traits needed to attract joint venture money Why you need an ‘abundance mentality’ to THRIVE and succeed Mandy: “Realize there is more money out there then there are people with proven strategies and track records to be able to put that money to work!” How to create an ideal joint venture avatar Why a vision for each property will help you make sure the asset performs Why your mistakes can be used as excuses or a platform for change Why joint venture partners value mistakes and learning – experience! How past resilient experiences can help you cope with future challenges Why Think & Grow Rich was a turning point She was learning during her commute and why everyone has time for this Why you need to choose and declare a portfolio value – why Mandy’s is 50 MILLION The difference between an active and a passive investor, and why motivation is important Three questions: 1. How do I buy this? 2. How do I change and add value? 3. How do I sell this? Can you qualify for an A lender? B lender? Vendor take back? Joint Venture? What you might think is a deal breaker might actually not be… Don’t let someone with a $40,000 income deter you from your Million Dollar goals! How $100,000 and 3 years got Mandy 6 doors and a 48% return on her money!! And MORE! Mandy’s Bio Mandy Branham CEO of Solutions Driven is a hard-working entrepreneur that realized back in 2007 that she was working hard to make others rich and she was just simply getting by.  Mandy is a Wife to Larry, mother to Megan and Jacob, daughter and sister. She is a great listener, straight shooter, no BS kinda girl. From the outside she is confident and strong.  From the inside she is, like many others, still finding the inner self-confidence and self-love. Mandy is a dedicated community supporter, providing many services and giving of her time on boards and committees to better the future of her town.   Mandy has appeared as a panelist at the Investor Forum – Toronto Ontario – speaking on Joint Ventures and the Joint Venture Agreements.  Mandy has also been a Guest on “THE EVERYDAY INVESTOR” SHOW hosted by Rav Toor along with several other local Real Estate Investing Podcasts sharing her expertise about Joint Ventures and Create Deal Structures to help expand a portfolio.   Facebook: https://www.facebook.com/solutionsdrivenpropertygroup  Instagram: http://instagram.com/J_v_Queen Website: https://Mandybranham.com Podcast: The Full Time Investor Please a leave a review, as it helps Gary understand if he’s bringing on the right guests that you want to hear from! Interested in learning more about Real Estate Investing? Visit https://www.smarthomechoice.ca

On today’s show, we’re talking to Mandy Sharp, founder and CEO of Tin Man Communications. Mandy and I are going to be talking about her experiences of running a consumer PR firm during the Covid-19 lockdown. Here’s a summary of what Mandy and I discuss: How has it been for Mandy and Tin Man since the Covid-19 crisis kicked off? Why one of the problems for consumer PR firms has been that a lot of their work is project-based. Hilton is one of Tin Man’s clients, Mandy and I discuss this impact of Covid-19 on the account team and the client. Whether Tin Man has furloughed any employees. How Mandy has changed the priorities and financial targets for Tin Man for the next few months. Mandy talks us through some stats from Tin Man’s Covid Tracker. Mandy tells us when she hopes brand campaigns will return.

Mandy Mahoney has served as president of the Southeast Energy Efficiency Alliance (SEEA) since March 2013. Prior to that, she served as the organization's Vice President of Policy and Operations. Prior to joining SEEA in 2011, Mandy served as Director of Sustainability for the City of Atlanta under Mayors Reed and Franklin. She holds a master's degree in environmental management from Duke University and earned a law degree and a bachelor's degree in biology and environmental studies from Emory University. Selected to Georgia Trend's 2016 “40 under 40” list and the Atlanta Business Chronicle's 2014 “40 under 40” list, Mandy is also a graduate of LEAD Atlanta 2010; the Institute for Georgia Environmental Leadership 2010; and the 2011 American Council of Germany's Young Leaders Program. She serves on the boards of the Piedmont Park Conservancy, the Turner Environmental Law Clinic, the American Council for an Energy Efficient Economy (ACEEE), Southeast Wind Coalition, and the Mississippi Early Learning Alliance (MELA). She and her husband Sean are the proud parents of Paul.   Show Highlights Learn why some current laws aren't good enough in clean energy and climate change Mandy shares her green project highlights, as the first Director of Sustainability in Atlanta, that impacted the culture and policy Why you need to be risk seeking in terms of finding new opportunities to address sustainability Mandy explains what information to provide departments to empower, understand, and address climate change  How Mandy upgrades existing infrastructure to have a resilient economic base and healthier population Essential resources that go beyond base level energy codes and predictions with net zero buildings and storm hardening Mandy cautions listeners that your success will be short lived if you don't bring together these two sides for durable gains   “It's okay to want to be happy. Like it's okay to want to follow something that really gives you joy. Working in this field can be a slog and you need to follow something that sparks your interest every day that you want to learn about when you're tired, an event you want to go to just because it's fun and I think that that can serve you very well in this field.” -Mandy Mahoney   Full Transcript 112: Mandy Mahoney   Show Resources Mandy Mahoney    Southeast Energy Efficiency Alliance Salt: A World History, Mark Kurlansky      Connect with Charlie Cichetti and GBES Charlie on LinkedIn Green Building Educational Services GBES on Twitter Connect on LinkedIn Like on Facebook Google+ GBES Pinterest Pins GBES on Instagram   GBES is excited our membership community is growing. Consider joining our membership community as members are given access to some of the guests on the podcasts that you can ask project questions. If you are preparing for an exam, there will be more assurance that you will pass your next exam, you will be given cliff notes if you are a member, and so much more. Go to www.gbes.com/join to learn more about the 4 different levels of access to this one-of-a-kind career-advancing green building community! If you truly enjoyed the show, don't forget to leave a positive rating and review on iTunes.  We have prepared more episodes for the upcoming weeks, so come by again next week! Thank you for tuning in to the Green Building Matters Podcast!   Copyright © 2020 GBES

Teacher shortage across country, but mostly in rural areas. Outsourcing Christmas light decorations. Outdoor lights began in Colorado.Man with machete attacks people at a Rabbi’s home. A shooter was killed in a Texas church. Antisemitism is rising in New York. Democrats are giving President Trump far too much credit for growing issues in the nation. How Mandy believes Obamacare came to be. Patriots fans are the worst and Broncos fans are the best.

Welcome to Episode 135 of the F-Stop Collaborate and Listen podcast. This week's episode features a photographer who has been travelling North American in a teardrop trailer for the past 3.5 years - Mandy Lea. Mandy and I had a wonderful conversation and explored several interesting topics this week, including: How Mandy started on her journey to travel the continent in her teardrop trailer. Her epic trip from the northern-most point of Alaska to the southern-most point of Mexico. What life is really like on the road. How social media has glamorized the travel lifestyle. Her quest to climb 14 Colorado 14ers in 14 days. Her YouTube channel. and a lot more. Over on Patreon this week, Mandy talks all about how her strategy for monetization of her travel photography lifestyle. For the full liner notes, head on over to my blog.

Smelly studio. People don’t care about the impeachment hearings. Democrats have cried wolf so much that people don’t care. Carving turkeys with electric carving knives. Bill Maher has a new rule – let it go. Simon Lomax, super smart nerdy economic guy, discusses the impact of oil and gas on the economy. How wells and property taxes would affect different counties.Attorney General Bill Barr gives a history lesson on how our Founding Fathers came up with the separation of powers. Colin Kaepernick’s workout and football motives. Academics argue that people can choose their race. Students rely on astrology. Children are being allowed to choose their gender and change their bodies medically. Words are now offensive. When listeners find out what radio personalities look like. How Mandy rigged a silent auction.

Developing a healthy relationship with food is imperative to properly nourish your body and live a fulfilling life.    So what happens if, instead, you spend your formative years coping with loss and chaos through restriction and deprivation?   Mandy Gill is a super athlete, ultra-marathoner, and has been named one of Canada’s Top 10 Vegan Athletes.    After overcoming her eating disorder and finding joy in exercise, she turned to a plant-based diet and got in tune with what her body truly needed to survive.    Now she’s helping others do the same.   As the founder of the Mandy Gill Fitness & Nutrition Apps, she advocates for healthy living through a life of motion, thoughtful choices, a plant-based diet, self-love, and respect for all beings.    In this emotional episode, Mandy gets vulnerable with Alexandra about her food and fitness journey, her work confronting the dairy industry, and what she eats as an endurance athlete who has made the switch for good.   What we discuss in this episode:   - The family circumstances that made Mandy face a choice between caring for herself or her family, and how that choice lead to adolescence of restriction and low self-esteem   - How fitness transformed Mandy’s life and health, and her journey from Paleo CrossFitter to plant-powered ultra-marathon runner   - The spiritual, mental, and performance transformations that happen when you make the switch for good   - Why Mandy hasn’t counted a calorie since going plant-based   - Canada’s Food Guide versus the U.S. Food Plate, and Mandy’s article on this year’s Food Guide changes   - Confronting the Dairy Council as an athlete, and why humans do not need to consume dairy   - How Mandy helps her clients eat healthfully vegan   - Energy Balls, smoothie bowls, and other things this endurance athlete eats for protein   - Dotsie’s interview on the Rich Roll Podcast (watch the video here)   - Follow Mandy Gill on Twitter at @MandyGill, on Instagram at @mandygilldotcom, and on her website at www.mandygill.com.    Connect with Switch4Good   https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg   https://www.facebook.com/Switch4Good/   https://www.instagram.com/switch4good/   https://twitter.com/SwitchForGood   switch4good.org

Mandy Sciacchitano is a certified life coach and speaker who specializes in helping over-giving, service-driven women avoid burnout and love themselves and others better through boundaries, worthiness and personal power work. After years of struggling with social anxiety and perfectionism due to deeply rooted insecurities, she is passionate about seeing other women step out of fear and shame and discover and embody their power to use their gifts to serve others in a way that is deeply self-honoring and self-nourishing.   Adopting the mantra “get out of your head and into your body,” Mandy believes that our perfectionism, lack of confidence, and obsession with achievement as a society is because we are disconnected from our souls and intuitions. She uses tools like breathwork, meditation, journaling, cacao, and mindful movement to eliminate patterns of perfectionism, people-pleasing, and not feeling good enough and help women come home to themselves and live their most vibrant, confident lives. This is a magical conversation where Mandy provides numerous tips and actionable advice to discover your values, beat the comparison game, and come back to your identity and intuition.   Highlights of our conversation: 3:53 - What Mandy learned between who you are and who you want to be 11:39 - The magic of boundaries 15:41 - Why you should trust and surrender to your intuition 18:37 - The connection between radical acceptance and shame 21:31 - Comparison can have beneficial outcomes 23:42 - How Mandy defeats her ego 28:19 - Boundaries are different than walls - and necessary 33:22 - How do you start drawing your own boundaries? 37:22 - The top 3 boundaries to start with 47:40 - Actionable steps to finding your identity 54:30 - Feeling good is the way, not the destination. 56:49 - The work we are meant to be doing is this... 1:00:47 - Connecting with Mandy   Connect with Mandy Sciacchitano: Visit her website - http://www.mandysciacchitano.com/ Follow on Instagram - https://www.instagram.com/mandy.shock/ Find on Facebook - https://www.facebook.com/mandysciacchitano/   About me: I’m Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corporate career to go after her dreams. I’ve been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers and other life coaches. My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve. Find me at my website - https://www.kari-keating.com/ Connect on Instagram - https://www.instagram.com/karikeating/   Credits: Interview: Mandy Sciacchitano Podcast edited and mixed by Andrew Geary - andrew [at] 51features.com

On this episode, I’m talking to a party planning entrepreneur who discovered an opportunity to create a product that she couldn’t find anywhere else. You’ll hear how she found inspiration, the risks she took to get it off the ground and how she found success by scaling back. You’ll also get some tips and ideas for planning your own puppy celebrations. (00:00) Intro(00:55) Introducing Mandy Diaz, Pawty in a Box(02:21) How Mandy started her business from her own personal shopping trip(05:02) What the first pawty box was(09:30) What goes inside these boxes12:17) Where Mandy keeps all the boxes and who helps her with shipping(18:30) Advice on how to plan an awesome pawty for your pup(19:57) How Mandy manages her time(21:36) Mandy’s advice for dog moms starting their own business(24:56) How Handsome, Mandy’s dog, came into her life(26:02) Where to find Mandy Diaz The rest of the shownotes are at wearwagrepeat.com/podcast.

It’s February, which means that immune system strength has dropped along with the temperature, paving the way for cold and flu season. Thankfully your favorite nutritional couple has their own health regimens to prevent sickness or, if you’ve already caught that bug, speed up the recovery process.   In their chat, Mandy and Taco lay out what remedies of worked best for them, suggest the best ways spouses can be (or not be) there for each other when one of them is ill, and discuss several tried and true tips for preventing even getting sick in the first place. Also, check out VIP page on Facebook to find out the meal Mandy whipped up for her and Taco for Valentine’s Day. EPISODE ANNOUNCEMENTS   Mandy popped by Mary Purdy’s Nutrition Show podcast to chat all things yoga and meditation. Give it a listen here! You can also expect to hear Mary and her husband Keith on our show in late March.   If you and yours are looking to get into meal planning and track your nutrition, be sure to grab your free Bride & Couples Starter Guide eBook on our site!   Mandy and Taco are on the lookout for couples who live happily and healthily together. If you have a story of your own, email us at podcast@nutritionnuptials.com. EPISODE HIGHLIGHTS   How Mandy and Taco’s parents parents treated the usual illnesses in their households. The sickness tips and tricks they picked up after moving out on their own and transitioning into adulthood. What we can do to minimize spreading sickness throughout your home and, at the very least, keep it from following you out the door. Get the flu shot—even if the flu outpaces it, there’s no downside to getting one. WASH THOSE HANDS. And your forearms. Really scrub. Cell phones: the handy little disease carriers we never really think about. Take advantage of Teledoc and urgent care services. What you can do for your partner when they’re down and out. The Taco Preventive Regimen™. What supplements do and don’t work, and how the right food can boost your system when you most need it. Explaining why chicken soup, ginger ale and some other “sick food” staples are so good at fighting a cold. The Man Flu: is it real? (it kind of is)

#68 Why did Mandy Nolan dress up like a labia made out of a mattress? Mandy is as at home on the page as she is on the stage. Recently voted the 7th most influential personality in northern New South Wales where she lives. Every week the Queen of controversy’s topical column and blog ‘Soapbox’ on FaceBook and in the Byron Shire Echo offers humorous opinion that often become the catalyst of conversation and debate, with topics ranging from Kids in Detention, The Royal Visit, Botox Vs Orgasm, Ball Tampering, Consumerism and Land Rights. As a facilitator Nolan runs comedy workshops for industry leaders keen to give their communication skills an edge, she has taught over 1800 people how be funny, and is expert at using the onstage tool box to reframe everyday challenges with special projects for Queensland Mental Health Week, Out of the Box Conference SEQ & Shooting From the Hip comedy for Seniors Week. She has also pioneered Stand UP for Dementia a peer reviewed humour therapy for people with Dementia, the subject of her TED talk. Nolan is the author of four memoirs, is an artist, a Creative Writing Teacher, and also a regular contributing writer for Mamamia & Lunch Lady. Oh, and by the way, Nolan is also the mother of 5 children, who she credits as the true source of her creativity. Nolan joins Ellen Brggs as one half of the successful touring show Women Like Us - a two woman stand up comedy show that has headlined festivals around the country and sold out over 100 shows nation wide. Nolan is a pioneer of regional comedy – even creating her own comedy Festival, she currently has 6 comedy rooms that she programs, promotes and performs at from the Gold Coast to Ballina and is currently booking a Byron Comedy Festival for 2019. Mandy Nolan is a true renaissance woman and a hero of the people especially in northern New South Wales. Agree with her or not, its hard not to be impressed by her fearless Voice - heard loud and clear, carrying a ring of fairness, truth and authenticity. In this episode we cover How Mandy found herself working as a stand up comedian, course creator and facilitator for well over 28 years Why she dressed up as a labia made out of a mattress If people attend her stand up courses for reasons other than a desire to become a stand up comic? Like being seen How much believability, vulnerability and self love plays into the success of a comedy show The biggest lessons Mandy has learned about herself through comedy If comedy has the potential to change the way you show up in other areas of your life How having the mindset of saying yes to things she can't do has  impacted her life Mandy’s experience with conducting humour therapy with the the elderly | dementia If there any “no go” areas for a comedian  

In the past year and a half, Taco has done some serious worldwide travels for work. Episode 7 of the Nutrition Nuptials Podcast discusses where in the world Taco has been, how to stay healthy while traveling for business, and what the other person may be doing back at home for meals while their significant other is traveling.  EPISODE ANNOUNCEMENTS If you need some assistance with meal planning for your week or month, get started today with a free meal plan trial. Patreon supporters at the $10 level will get their first month plan for free.     Nutrition Nuptials promotes heart health through nutrition and fitness. Sometimes we need a little extra help with getting our nutrients. Dietitian Mandy is partnering up with CardioTabs to help share their line of heart healthy products.  A few of Mandy’s top picks: Omega-3 Lemon Minis + Vitamin D3 Mutlivitamin CardioWhey Protein in Chocolate and Vanilla (perfect for post-workouts!)   Get 20% off with FREE SHIPPING, plus an extra 10% when sign up for auto-delivery with promo code MANDYENRIGHTRD at www.cardiotabs.com   WHERE IN THE WORLD HAS TACO BEEN? Taco shares his impressive list of travel in 2017-2018 including: South Africa Argentina United Kingdom Brazil Australia China Russia Mexico Dubai (Mandy got to join in on this one!) Japan France Switzerland   COMING SOON! PATREON-ONLY EPISODE: TACO & MANDY DO DUBAI WHAT WE LEARN: Hear about some of Taco’s experiences traveling the globe  Taco’s most memorable meals including the best, worst, and weirdest How to stay fit while traveling for work  How Mandy manages meals alone at home while Taco is traveling  What to do while on your own while your Significant Other is away  HOW TO AVOID “BUSINESS TRAVEL TRAPS” Consider if traveling occasionally versus frequently: Aim for balance – if going out to a big dinner with co-workers, have a lighter breakfast and/or lunch Plan out meals and what to order in advance, including while in the airports and on the plane Pace yourself - if a frequent traveler, not every meal has to be epic FITTING FITNESS INTO BUSINESS TRAVEL Avoid the rut of sitting and eating in meetings all day long: Use the hotel gym Wake up early to add in a workout since days and evenings can be packed agendas Do an efficient 30 Minute Workout (get some