Podcast appearances and mentions of kaci lickteig

Kaci is no stranger to the running world, and as two time champ of the Gravel Worlds Land Ho, she knows a thing or two about winning races! We talk about her history as an athlete and also dive into her new found passion for cycling!

AJW cracks a brew with Western States legend Kaci Lickteig as she begins the build up to her 10th attempt at the Western States 100.  They also discuss her full-time job as a Physical Therapist and why she loves running in Arizona so much.   Follow Kaci on Instagram    Check out our Website

This is the audio from our third annual pre-race live interview show from the Western States 100. This is the afternoon session from Thursday June 22nd, our second of three sessions over the next 24hrs.    Today's guests include Megan Roche and Emily Kraus, Tom Evans, Keely Henninger, Cole Watson, Ida Nilsson, Adam Merry, Kaci Lickteig, Ludovic Pommeret.    Sponsors: Use code freetrail10 for 10% off Speedland Footwear Use code freetrail15 for 15% off Gnarly Nutrition Use code freetrail20 for 20% off HVMN Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava   ________________________   Other Freetrail podcast episodes you might enjoy:   Kilian Jornet | The New NNormal   Tim Tollefson | The Infinite Game   Clare Gallagher | Black Canyon 100k Champion   Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

Kaci Lickteig, known to many as the Pixie Ninja, is one of the most popular personalities in Ultrarunning.  Her incredibly positive spirit is infectious. In this episode, you will learn all about her 8 Western States finishes, her challenges with injuries over the years, and her incredible relationship with her coach, Jason Koop.Instagram: @ultrarunnerkc Twitter: @runner_kc Facebook Kaci LickteigInformation on coaching-https://trainright.com/Koop's Social MediaTwitter/Instagram- @jasonkoopBuy Koop's new book onAmazon-https://www.amazon.com/dp/B09MYVR8P6Audible-https://www.audible.com/pd/Training-Essentials-for-Ultrarunning-Second-Edition-Audiobook/B09P38S2PR?source_code=AUDFPWS0223189MWT-BK-ACX0-290525&ref=acx_bty_BK_ACX0_290525_rh_us

On November 6, 2021, Austin paced one of ultrarunning's top competitors and human beings, Kaci Lickteig, during a 100 mile trail race. From mile 49 to mile 72, Austin ran alongside Kaci, in a race where every step took courage and grit. In this episode, Austin recounts the lessons he learned from watching Kaci's amazing performance, and we discuss why it's so important to block out the noise of expectations and meet yourself where you are at right now. Go Get It Challenge: Write down an expectation that either you are putting on yourself or that others are placing on you that is not serving you right now. Once you can identify this, then you can start the process of taking action towards what does serve you. Follow Kaci Lickteig on social media Follow the Go Get It Podcast

In today's episode catch up with Deanna Kwong and Eric King to hear about their experience at Western States. Eric was featured in our Western States series and shortly after our conversation he reached out to us looking for a pacer. Enter returning guest Deanna, who jumped at the chance to help Eric. In this episode we talk about how Eric and Deanna first started talking about a pacing strategy, about Deanna's mindset as a pacer, how Eric's first part of the race went, and their different perspectives and experiences out there on the trail. Some highlights from our conversation:

An interview with Kaci Lickteig before the 2021 Western States 100.

An interview with Kaci Lickteig before the 2021 Western States 100.

Jason Koop is the Head Coach for CTS-Ultrarunning.  He is the author of ‘Training Essentials for Ultrarunning', which has become the benchmark book for ultramarathon training. He has managed over 100 endurance coaches and several hundred athletes of all types, abilities, and sports during his coaching career.In this episode of the podcast, Jason speaks on getting faster, improving race timings, the role of strength training, and much more with our host Vikas Singh.Episode Summary:00:00 - Introducing Jason Koop02:38 - Welcoming Jason to the show!03:09 - How does one get faster through training?06:16 - The role of training volume to improve running performance08:40 - When is the right time to start seeing speed improvement?12:08 - The right time to incorporate speed workouts14:12 - Not hitting the plateau, staying motivated21:20 - The importance of belief and a smart training plan26:52 - The role of strength training33:50 - Strength training for injury prevention39:00 - The role of sleep and rest to improve running performance41:12 - More on speed workouts46:56 - Jason's advice to runnersGuest Profile:Jason is a coach to many of today's top ultramarathon athletes, including Dylan Bowman, Kaci Lickteig, Timothy Olson, Stephanie Violett, Dakota Jones, Kelly Wolf, etc. He is also an accomplished ultrarunner in his own right, having finished in some of the most difficult races on the planet, including the Badwater 135, Hardrock 100, Leadville Trail 100, Wasatch 100, Bear 100, and the Western States 100. To connect with Jason, visit www.jasonkoop.com.Jason's Podcast: https://www.jasonkoop.com/podcastHost Profile:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and help beginners get on a fitness journey. Vikas is an avid long-distance runner himself, building fitpage to help people learn, train, and move better.For more information on Vikas, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghGmail: vikas@fitpage.inAbout the Podcast: Run with FitpageThis podcast series is built with a focus on bringing science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this podcast is for you!Learn more about fitness and nutrition on our website, www.fitpage.in or check out our app Fitpage.This podcast has been recorded via Zoom Conferencing.

Do you dream of climbing a mountain but worry that it's impossible because you live in Florida or Minnesota or Bangkok or some other super flat place? Do you think the only way to get in shape for mountain adventures is to spend eight hours a day on the Stairmaster? Friend, if you're dreaming your high alpine dreams at sea level, stay tuned. Because in today's podcast, I'm gonna share three words that will change your life and empower you to train for every adventure you've ever dreamed of. Ready? Let's do this.Read Detailed Show Notes At:https://missadventurepants.com/37Mountain Fit course:https://missadventurepants.teachable.com/p/mountain-fit/Facebook Group:https://www.facebook.com/groups/missadventurepants/Try Breathwork with Sarahhttps://missadventurepants.com/breathwork

Toto je slovenská, teda dabovaná verzia originálnej epizódy v anglickom jazyku 34 - Jason Koop - On coaching, ultrarunning scene and training approach. Nahrávanie tejto epizódy bolo pre nás úplne novým dobrodružstvom. V prvom rade, našim hosťom bol prominentný ultra bežecký tréner Jason Koop. Okrem toho, nahrávali sme samozrejme online na diaľku a v anglickom jazyku. Sme síce s Milošom staré korporátne krysy, zvyknutí na komunikáciu online v anglickom jazyku, ale toto bola stále výzva. Jason Koop pôsobí ako hlavný tréner pre ultra bežcov v CTS - Carmichael Training Systems. Vo svojej bohatej kariére počas takmer 20 rokov spolupracoval s bežcami ako napríklad Kaci Lickteig, Mike Foote, Timothy Olson, Dakota Jones, a mnohými ďalšími. Sám je aj aktívnym bežcom a na svojom konte má napríklad Badwater 135, Hardrock 100, Leadville Trail 100, Tor des Géants, Wasatch 100, Bear 100 a Western States 100. Našinec na slovensku môže poznať jeho prácu prostredníctvom knihy Základy ultramaratonského tréninku: Jak trénovat chytřeji, závodit rychleji a maximalizovat ultramaratonský výkon (z originálu Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance). Tí hladnejší po ultra bežeckom obsahu možno poznajú aj jeho zaujímavý podcast KoopCast. Snažili sme sa z Jasona vytiahnuť maximum toho, čo bolo možné v rámci jeden a pol hodiny stihnúť. Rozprávali sme sa o tom, ako to vyzerá na medzinárodnej scéne, ako sa spolupracuje s elitnými ultra bežcami, či uvidíme ultra disciplíny na Olympijských hrách, ako to bude asi vyzerať s dopingom v ultra behu. Kládli sme naše vlastné otázky, ale nechali sme sa niekoľkými inšpirovať aj od našich poslucháčov v rámci prieskumu. S tak fundovaným trénerom by sme mohli v rozhovore zotrvať dlhé a dlhé hodiny. Ale ak vás zaujíma čokoľvek viac, prečítajte si jeho knihu, vypočujte podcast alebo sa staňte zverencom niektorého z trénerov v rámci spoločnosti CTS, kde Jason Koop šéfuje ultra behu. A je úplne jedno, či ste eliťák, zrelý a skúsený bežec, alebo úplný začiatočník.

This episode is special for us in many aspects. First of all, the guest we humbly interviewed was no one else but the elite ultra running coach Jason Koop. Secondly, our first podcast done in English and remotely. Well, we are seasoned corporate rats, used to English and online communication, but hey, this was a challenge of its own. Jason Koop is the head ultrarunning coach for CTS - Carmichael Training Systems, where he specializes in ultramarathon coaching. He is a coach with rich roster of elite ultra runners on the list, be it Kaci Lickteig, Mike Foote, Timothy Olson, Dakota Jones, and many more, you name them. At the same time, he is an accomplished runner himself, with finishes including Badwater 135, Hardrock 100, Leadville Trail 100, Tor des Géants, Wasatch 100, Bear 100 and Western States 100. In Slovakia and Czech Republic, you might be familiar with his training bible titled Základy ultramaratonského tréninku: Jak trénovat chytřeji, závodit rychleji a maximalizovat ultramaratonský výkon (from the original Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance). Or, perhaps, you have stumbled over his podcast KoopCast in you apps. We tried to get the most out of the 1 and a half hour talk. How the scene works, how the cooperation with elite athletes look like, whether we will see ultra running disciplines in the Olympics, if more doping cases will pop up. We tried to dig in the topic as well, with some questions form our listeners, and some of our own as well. For sure, we could spend days discussing with Jason, however, should you be hungry for details, grab the book, find the KoopCast in you podcasting app and/or become the athlete training with one of CTS ultrarunning coaches, whether you are a newbie on trails or a seasoned runner with some aspirations.

This episode’s guest is Kaci Lickteig! Kaci is a professional trail runner and physical therapist who lives in Nebraska. In this episode, we talked about: -Evolution of distance running -Her love of the community -Finding out what she’s made of in ultras -Signing up and running a marathon with her mom -Running and exercising with her mom and grandma -Practicing gratitude -What she does professionally as a PT, working post-surgery -how to decide rest vs continuing to train -Goal races and getting out of her element -Western States and why she loves it -changing sponsors and her use of social media -and much more! You can follow along with Kaci’s journey at instagram.com/ultrarunnerkc and twitter.com/runner_kc --- Support this podcast: https://anchor.fm/forthelongrun/support

Coach Jason Koop brings Dylan Bowman, Courtney Dauwalter and Kaci Lickteig on the podcast to discuss how their training and racing plans have changed with the COVID-19 pandemic. He also plugs the crap out of some small businesses. Go buy their stuff! Harmony's CBD companyhttps://www.thisisbluewillow.com/pages/about-blue-willowColorado Springs candy shophttps://patsyscandies.com/Dr. Hal Rosenberghttps://www.mttamsportspine.com/

Coach Jason Koop speaks with Dr. Kaci Lickteig and Dr. Hal Rosenberg on running injuries and how to prevent them. We discuss what the most frustrating types of injuries are and what they wish runners would do to stay healthy. Also, why does racing magically fix injuries?

We're so excited to welcome, Kaci Lickteig, back to the show! We'll chat about her fall at UTMB which pulled her from the race and how she was able to recover to win the Javelina Jundred soon after. She's always such a wonderful guest, this should be fun!

“One of the really cool things about trail and ultrarunning in particular is people go so far into the unknown and I think that, as an element of humanity, doing something where there's a legitimate chance that you're going to utterly fail and get taken off by a helicopter—right, that's going to happen tomorrow, people are going to get flown out by helicopters—the fact that there's a sport that people can participate in that has these neat elements to it, I think it's good for everybody. It's obviously good for me because I'm in the sport, I'm in it professionally and I earn a living doing it, but I just think it's good for society to have those things that can really test you, so I just hope that the sport continues to maintain its edge, attract new people, be viable, and be fun to come out and do these types of events.” Really enjoyed sitting down with a coaching colleague of mine, Jason Koop, for this week's episode of the podcast. Koop is one of the most highly respected and successful coaches in ultrarunning. He's the head ultrarunning coach for Carmichael Training Systems, a company he's been working for since 2001. Koop ran collegiately at Texas A&M and he's coached athletes of all ages and ability levels over the course of his career, including some notable ones such as Western States champion Kaci Lickteig, Dylan Bowman, Dakota Jones, Stephanie Howe, and others. We caught up a couple weeks ago in Chamonix, France, where we were both supporting athletes during the UTMB festival of races, and a few days before he was about to set off for the Tor des Géants, a 330K trail race through Italy's Aosta Valley. (Ed. note: Koop finished 27th overall in 97 hours and 6 minutes.) We got into a lot of coaching nerdery in this one, including the path Koop has traveled to get where he is today, the importance of education, experience, and observation as it pertains to coaching, how his mentors and colleagues have made him a better coach, balancing volume and intensity in training, how he responds to criticisms of his employer and why he doesn't just start his own coaching company, the growth of the competitive side of ultrarunning in recent years, and much more. This episode is brought to you by Aftershokz. AfterShokz is the award-winning headphone brand, best known for its open-ear listening experience. Powered by patented, best-in-class bone conduction technology, Aftershokz headphones sit outside your ear so you can listen to your music and hear your surroundings. To learn more and save $50 on AfterShokz Endurance Bundles, visit tms.aftershokz.com and use the code TMS when you check out. Complete show notes: https://themorningshakeout.com/podcast-episode-77-with-jason-koop/ Sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday morning: www.themorningshakeout.com/subscribe/ Support the morning shakeout on Patreon: www.patreon.com/themorningshakeout

Kia ora Whanau. This week, Eugene and Matt have the pleasure of speaking to Jason Koop, the Director of Coaching for Carmichael Training Systems. Jason is one of the premiere coaches in the ultramaraton world, and has coached many professional athletes to high levels of success within the sport. Koop’s roster has included such names as Kaci Lickteig, Dylan Bowman, Mike Foote, Timothy Olson, Jen Benna, Larisa Dannis, Dakota Jones, Missy Gosney, Alex Varner, Ford Smith...Gosh, the list goes on. Jason is known for his ability to convey quantitative data into a qualitative framework, which is especially important when working with athletes that may very quickly get into the weeds when the raw data and technical terms are rolled out (Stand up, Matt Rayment). Jason got his start coaching youth in track whilst himself a teen. Jason not only talks the talk, his personal ultrarunning resume includes two top-10 finishes at the Leadville Trail 100 Run and finishes at some of ultrarunning’s most formidable events, including the Western States Endurance Run, the Badwater 135, the Wasatch 100, and the Hardrock 100. Currently Jason is preparing for Tor de Geants, a 330-plus kilometre self-supported race in Italy’s Aosta Valley. In this conversation we discuss Koop’s upcoming TDG attempt, Relative Perceived Effort, The Hierarchy of Needs for Ultramarathon Runners and the joy of running with dogs. We coined the term “Rigby Perceived Effort” and also discuss food, cycling, and why the state of mental grit is as important as cardiovascular health. As well as Jason’s excellent conversation, this episode sees Matt and Eugene excitedly back together behind the mic, wondering, after two weeks of tours and live shows, why there is no applause. We have all the regular goodness, Stuff You Should Know, Greatest Run Ever and Queen Ruth Croft’s continued domination of Europe. Enjoy!!!!!!!!

An interview with Kaci Lickteig after her third-place performance at the 2019 Western States 100.

An interview with Kaci Lickteig after her third-place performance at the 2019 Western States 100.

Kaci Lickteig finishing third woman at the 2019 Western States 100 and finish-line interview.

Kaci Lickteig finishing third woman at the 2019 Western States 100 and finish-line interview.

An interview with Kaci Lickteig before the 2019 Western States 100 Mile.

An interview with Kaci Lickteig before the 2019 Western States 100 Mile.

CTS Training Director, Jason Koop, joins The Nation to talk about his recent Tweet: Check out Jason's book, "Training Essentials for Ultrarunning" Jason Koop is the Head Coach for CTS-Ultrarunning. He is the author of ‘Training Essentials for Ultrarunning’ which has become the benchmark book for ultramarathon training. During his coaching career, he has managed over 100 endurance coaches and several hundred atheltes of all types, abilities and sports. He is coach to many of today’s top ultramarathon athletes including Dylan Bowman, Kaci Lickteig, Timothy Olson, Stephanie Violett, Dakota Jones, Kelly Wolf and many others. He is also an accomplished ultrarunner in his own right having finishes in some of the most difficult races on the planet including the Badwater 135, Hardrock 100, Leadville Trail 100, Wasatch 100, Bear 100 and Western States 100

Miguel Ordorica has paced and crewed Kaci Lickteig in most of her races since she hit the ultra scene. What's he learned along the way? The post Pacing Kaci | The Miguel Ordorica Interview appeared first on Ultrarunnerpodcast.com.

We are so excited to have Kaci Lickteig and Matt Daniels on the show to chat about their recent wins at the Black Canyon 100k, which guaranteed themselves a spot at the coveted 2019 Western States 100! It's going to be a great show!

The cancellation of the North Face championships meant that many of the top athletes who had been aiming to end their season in northern CA wound up journeying east for the venerable JFK 50 mile, the oldest ultramarathon in the country. The smart money was on previous winner Leah Frost (#3 all-time at JFK) or former Western States champ Kaci Lickteig for the women's crown. But when the dust settled, it was Beast Coaster Kate Pallardy who scored a convincing win in 6:40. We welcomed Kate into the Pain Cave to talk about her background as a pro triathlete, training on the mean streets of NYC, how she balances homeschooling (and breastfeeding) her kids with training to run fast marathons and ultras, and how she found her passion in sport and in life.LinksKate's Instagram feedThe country's oldest ultra, the JFK 50Desert Island Picks: Killing the SS by Bill O'Reilly and Martin Dugard, Mozart: Overtures on Spotify, Harpoon Camp WannamangoIntro music: "Fine Line" by the BloodlettersOutro music: "When I Was Still Young" by Yard Sale

Fun interview from Addie Bracy along with some great UTMB stories from Kaci Lickteig and Majo Srnik! Training For Ultra Gear www.TrainingForUltra.com Patreon www.Patreon.com/TrainingForUltra  

An interview with Kaci Lickteig before the 2018 Western States 100.

We are joined by the always awesome, Kaci Lickteig, to chat about her recent return to running/racing after a long injury recovery. This should be fun!

We have an all-star line-up on tonight's show! Magda Boulet, Kaci Lickteig and Amanda Basham all join us to recap their 2017 UTMB experience, highs and lows. This is going to be fun!

Kaci Lickteig has a solid history at Western States, winning the storied trek from Squaw Valley to Auburn last year, and starting the race this year in tip top shape and ready to race hard. Considered one of the best trail ultramarathon runners in the country, Kaci was odds on … The post Kaci Lickteig | Western Grit appeared first on Ultrarunnerpodcast.com.

An interview with Kaci Lickteig before the 2017 Western States 100.

An interview with Magda Boulet and Kaci Lickteig after their second-place tie at the 2017 Lake Sonoma 50 Mile.

I am joined by Kaci Lickteig, the 2016 Western States 100 champion to recap her Summer of awesome, including The Bear 100. Gonna be awesome!

We have two interviews from Western States - Ladies champion Kaci Lickteig and the incredible Jim Walmsley who looked to break all WSER records only to go off course at 92 miles. We also speak with Joanna Williams, the outright winner from South Africa’s Richtersveld Transfrontier Wildrun. We have the news, ultra chat and Ryan Sandes co-hosts!

We are joined by Coach Jason Koop, director of coaching for Carmichael Training Systems living out of Colorado Springs, coach to elite ultrarunners, and an ultrarunner himself. Jason has coached and supported the likes of Dean Karnazes, Dakota Jones, Kaci Lickteig, Dylan Bowman, Timothy Olson, and more. Jason has a new book titled “Training Essentials for Ultrarunning: […] The post Jason Koop: On Maximizing Your Ultrarunning Performance and Avoiding These Four Common Mistakes first appeared on Endurance Planet.

Join me and the amazing Kaci Lickteig as we talk about her incredible 2014 season, races coming up this year, how she trains and what it's like being ranked as iRunFar's Rookie Of The Year! This is going to be fun!

Kaci and Max are both coming to Lake Sonoma 50 miler with stout resumes and course experience, but neither have been able to nail down a win on this elusive course.  Will it happen this weekend? Kaci Lickteig has had a solid year of racing since last year’s 3rd place … The post Kaci Lickteig and Max King Interviews appeared first on Ultrarunnerpodcast.com.

Larisa Dannis and Kaci Lickteig:                   They both have wins at hundred milers, both have road speed, and both are making their debut runs at Western States this year…and neither live in California nor Colorado!  If you fear getting “chicked” in a … The post WS100 Preview: Larisa Dannis and Kaci Lickteig appeared first on Ultrarunnerpodcast.com.