Crack A Brew With AJW

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Runner and Coach Andy Jones-Wilkins talks with trail running athletes, coaches and race directors about topical subjects. Each episode features a beverage and will last as long as it typically takes to leisurely enjoy the beverage.

Andy Jones-Wilkins


    • May 13, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 52m AVG DURATION
    • 80 EPISODES

    Ivy Insights

    The Crack A Brew With AJW podcast is a fantastic addition to the world of running podcasts. As someone who has always enjoyed AJW's interviews and columns, it is a joy to hear his personality come alive in this podcast. What sets AJW apart is his ability to straddle the line between elite running and the mindset of a mid-packer. It doesn't matter if you're an ultrarunner or not, AJW's insights and stories will inspire and resonate with runners of all levels.

    One of the best aspects of this podcast is the depth and variety of topics that are covered. From discussing race strategy to mental toughness, AJW brings his wealth of knowledge and experience to each episode. The conversations with guests are engaging and provide valuable insights into the world of trail running. Whether it's hearing about their training routines or their most memorable races, these interviews offer a behind-the-scenes look at what it takes to succeed in the sport.

    Another standout aspect of this podcast is AJW's genuine passion for running. His love for the sport shines through in every episode, making it incredibly infectious for listeners. He has a talent for storytelling that keeps you captivated from start to finish, whether he's recounting his own experiences or sharing anecdotes from other runners. It's evident that he truly cares about spreading his love for running and inspiring others along their journey.

    While there aren't many negative aspects to this podcast, one minor drawback could be the lack of episodes available at the time of writing this review. As someone who thoroughly enjoyed the first few episodes, I am eagerly looking forward to more content from Crack A Brew With AJW. However, considering how well-received these initial episodes have been, I have no doubt that future episodes will deliver even more depth and entertainment.

    In conclusion, The Crack A Brew With AJW podcast is a must-listen for any runner looking for inspiration and valuable insights into the world of trail running. AJW's unique perspective and genuine passion for the sport make him an incredible host, and his conversations with guests offer a fascinating look into the minds of top athletes. Whether you're an ultrarunner or simply enjoy hitting the pavement, this podcast is sure to leave you motivated and excited for your next run.



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    Latest episodes from Crack A Brew With AJW

    AJW Unplugged: Reflections on My Cocodona 250 Experience

    Play Episode Listen Later May 13, 2025 48:33


    In this episode of AJW Unplugged AJW reflects on his recent experience running the Cocodona 250.  Along the way he ruminates about some of the people he met, the lessons he learned, and the ways in which the event will likely alter the way he makes his way in the world.   Follow AJW on Instagram @ajoneswilkins

    Nick Bassett - The Oldest Western States Finisher Attempts to Break His Own Record

    Play Episode Listen Later May 10, 2025 49:25


    In this episode AJW cracks a brew with 80 year old Nick Bassett who last finished Western States at the age of 73 and is attempting to become the first 80 year old to complete the race.  In this wide ranging discussion they discuss training, race execution, and Nick's long history with the event.  

    Ed Willson - Returning to Western States 20 Years Later, Reflections and Revelations

    Play Episode Listen Later May 3, 2025 45:16


    In this episode AJW Cracks a brew with 70 year old Oregonian Ed Willson to talk about his training for Western States and what he feels are the "Four Pillars of Success" for older Western States runners.

    Michael Koppy - Running Western States after 10 years of trying

    Play Episode Listen Later Apr 26, 2025 49:00


    In this episode AJW cracks a brew with 74 year old Michael Koppy, an accomplished ultrarunner from Duluth, Minnesota.  Michael talks about his career running 200+ mile races and his long 10 year journey to the Western States starting line.   Consider a contribution to Michael's favorite charity, the Duluth YMCA

    Michel Polletti - From Chamonix Around the World to Western States

    Play Episode Listen Later Apr 19, 2025 35:53


    In this first episode of Season 10 AJW cracks a brew with French ultrarunner Michel Polletti.  Michel is one of six 70+ year olds in this year's Western States and in this episode he explains why he is undertaking a particularly unorthodox approach to the race in 2025.   Check out Michel's results here

    AJW Unplugged - Western States Golden Tickets, "The Chase" Premiere, and Life as a New Grandpa

    Play Episode Listen Later Mar 22, 2025 41:47


    In this latest AJW Unplugged Episode AJW dives into the last two Golden Ticket Races, talks about the incredible new Cocodona 250 film "The Chase", and shares some reflections on how his life has changed since becoming a grandfather.   Follow AJW on Instagram @ajoneswilkins

    Andy Blow: The History of Precision Fuel and Hydration and Thoughts on the Future of Endurance Sports Performance

    Play Episode Listen Later Mar 15, 2025 49:05


    In this episode AJW cracks a brew with Andy Blow, founder and CEO of Precision Fuel and Hydration.  In this episode they discuss the origin story of Precision Fuel and Hydration, recent advances in athlete strategies, and thoughts on the future of endurance sports performance.   Learn all about Precision Fuel and Hydration here Read Hayden Hawks' Western States Case Study here Read Robbie Britton's Leadville 100 Case Study here

    Shea Aquilano: Finding Trail Running, the Black Canyon 100k and her hopes and dreams for her first Western States

    Play Episode Listen Later Feb 22, 2025 43:11


    In this episode AJW cracks a brew with up and coming ultrarunner Shea Aquilano to discuss her early career in running, her 5 year history with the Black Canyon 100K and her hopes and dreams for her first run at the Western States 100.   Follow Shea on Instagram @shea_aq

    Joe McConaughey: Eight Year Golden Ticket Quest, Cocodona 250 and Finally Going to Western States

    Play Episode Listen Later Feb 15, 2025 48:43


    In this episode AJW cracks a brew with Joe "Stringbean" McConaughey.  After seven attempts Joe finally got his Western States golden ticket on his eighth try.  In this episode AJW and Joe discuss his journey to Western States, his experiences and advice for Cocodona 250 and his plans for the 2025 Western States.   Follow Joe on Instagram @thestring.bean

    Zoe Rom and Kylee Van Horn - Unpacking the Myths and Mysteries of Endurance Athletes Diets

    Play Episode Listen Later Feb 8, 2025 57:11


    In this episode AJW cracks a brew with Zoe Rom and Kylee Van Horn, the host of the "Your Diet Sucks" podcast.  In this wide ranging conversation they touch on the myths and mysteries of endurance athletes diets and some of the ways athlets of all types can sift through the noise.   Find Zoe's and Kylee's podcast here

    Hayden Hawks - 2024 Ultrarunner of the Year, His Favorite Memories from a Memorable Year, and Plans for 2025

    Play Episode Listen Later Feb 1, 2025 54:05


    In this episode AJW cracks a brew with North American Ultrarunner of the Year Hayden Hawks.  They discuss Hayden's excitement at being crowned ultrarunner of the year, some of his favorite memories from 2024, and his hopes for even bigger and better things in 2025.   Follow Hayden on instagram @hawks_hayden Special hank you to Hayden's sponsors HOKA, Precision Fuel and Hydration, COROS, Squirrels Nut Butter, SIDAS, SunGod, and CurraNZ

    Haroldas Subertas - Upbringing in Lithuania, the Cocodona 250, and Western States.

    Play Episode Listen Later Jan 25, 2025 51:13


    In this episode AJW cracks a brew with 2024 Cocodona 250 winner Haroldas Subertas.  In a fun, free-form conversation they discuss Harry's race at Cocodona, how he ended up in the US and what he is doing to prepare for his first Western States in June.   Follow Harry on Instagram @harry_subertas

    Darcy Piceu - High Mountain Running, the Good Old Days and Her Hardrock Legacy

    Play Episode Listen Later Jan 18, 2025 52:45


    In this first episode of Season 9 AJW cracks a brew with legendary Colorado Ultrarunner Darcy Piceu to discuss high altitude running, her memories of the early days in her career, and her incredible legacy at the Hardrock 100.   Follow Darcy on Instagram @darcypq

    AJW Unplugged: 2024 Year in Review, 2025 Predictions, and a Personal Update

    Play Episode Listen Later Dec 28, 2024 53:14


    In this year end episode of AJW Unplugged AJW looks back on his predictions from 2024, makes a few more predictions for 2025, and provides listeners with an update both personally and professionally. AJWs 2024 Predictions AJWs 2025 Predictions   Pictured left to right; Chris Worden, AJW, Rob Martin.  

    Finn Melanson: Special Year End Episode with Ultrarunner of the Year and other tributes.

    Play Episode Listen Later Dec 14, 2024 83:09


    In this episode AJW cracks a brew with Finn Melanson to discuss the year in ultrarunning.  In addition to sharing their picks for these prestigious awards they also comment on rookie of the year, surprise of the year, most inspirational of the year, and best trail running film of the year.  They wrap up with predictions for 2025.   Check out Finn's excellent podcast here Like a Lead Balloon by Billy Yang  Alpine Connections produced by Nnormal Pictured: AJW (in denim vest) and Finn at the Georgia Death Race 2019, the first time they met.

    Don Freeman and Scott Warr: Golden Nuggets from the 6 part Council of Elders Series

    Play Episode Listen Later Dec 7, 2024 78:36


    In this episode AJW welcomes Don Freeman and Scott Warr from Trail Runner Nation to look back on the Council of Elders Series and reflect on some of the "golden nuggets" that emerged out of those conversations.  And, along the way, producer Ryan Warr chimes in with some great nuggets of his own!   Check out Trail Runner Nation here  Check out Stan Jensen's Web Site here

    Karen Bonnett-Natraj: The 2017 Western States, Mind-Body Connection, and Secrets to a Long Ultrarunning Career

    Play Episode Listen Later Nov 30, 2024 56:12


    In this episode AJW cracks a brew with veteran ultrarunner to discuss her dramatic finish at the 2017 Western States as well as her unique approach to the mind/body connection and some of her secrets to success over a long career in the sport.   Check out Karen's website here   Listen to Karen's podcast here   Watch Karen's 2017 Western States finish here    

    Jeff Kozak - Writing and running, 100 Mile Memories, and the Quarry Road Aid Station at Western States

    Play Episode Listen Later Nov 16, 2024 72:41


    In this episode AJW cracks a brew with veteran ultrarunner and writer Jeff Kozak.  In their wide ranging discussion they touch on the intersection of writing and running, some of Jeff's fondest 100 mile memories, and the wild and wooly Quarry Road Aid Station at Western States where Jeff has volunteered for the past several years.   Read Jeff's Ultrarunning Magazine column here.

    Eric Clifton: Ultrarunning in the 1980s, the 1996 Western States, and aging gracefully in the sport.

    Play Episode Listen Later Nov 2, 2024 69:50


    In this episode of the Council of Elders, AJW chats with Eric Clifton about his early days in trail and ultrarunning, brain an east coaster running big West Coast races, and the art and science of aging gracefully in the sport.   Eric does not participate in social media but if you want to see something incredible check out his Ultrasignup page here!

    Geri Kilgariff: Old School Arizona desert trail running and the origins of the Javelina Jundred

    Play Episode Listen Later Oct 25, 2024 48:03


    In this episode AJW cracks a brew with Arizona legend Geri Kilgariff.  Back in 2002 Geri and a few friends staged the first ever Javelina Jundred.  Little did they know what it would become.  Sit back, relax and enjoy some great stories from one of the all-time greats in Arizona trail running.   Geri stays away from social media but for a glimpse into the old days at Javelina check out this video from the 2007 race.

    David Horton: JFK, Hardrock, The Barkley and Reflections on 5 Decades of Ultrarunning.

    Play Episode Listen Later Oct 19, 2024 52:32


    In this episode AJW Cracks a Brew with ultrarunning legend David Horton.  In their wide ranging conversation they discuss David's intense training regimen in his yourh, his experiences at some of the most iconic events in the sport, and his work in recent years as a race director.   Check out David's website.

    John Medinger - Running Background, Ultrarunning Magazine and the Western States 100.

    Play Episode Listen Later Oct 12, 2024 67:50


    In this episode AJW cracks a brew with John Medinger to talk about how he discovered the trails, his early days as a runner, the Ultrarunning Magazine, Ultrarunner of the Year voting, and some of his fondest memories gathered over four decades at the Western States 100.   Learn more about John on his Facebook page @johnmedinger

    AJW Unplugged - Western States/Hardrock/Leadville Metaphor, Early Thoughts on Ultrarunner of the Year, and a Personal Update

    Play Episode Listen Later Sep 7, 2024 50:55


    In this latest edition of AJW Unplugged AJW reflects on his experiences this summer at Western States, Hardrock and Leadville, provides some early thoughts on North American Ultrarunner of the Year, and gives an update on his own running and life.   Follow AJW on Instagram @ajoneswilkins Learn about AJW's coaching practice here https://trainright.com/coaches/andy-jones-wilkins/

    Steve Aderholt - Modern Day Large Scale Event Director and the man who makes the Cocodona 250 come to life

    Play Episode Listen Later Aug 31, 2024 56:10


    In this episode AJW sits down with veteran ultrarunner and Cocodona 250 Race Director to learn about his background in running and event production as well as the unique challenges and opportunities of directing North America's most prestigious 200+ mile race.    Learn all about the Cocodona 250 here https://cocodona.com/

    Callie Vinson - The Long and Winding Road to a 200+ Mile finish and her extraordinarily inspiring personal story.

    Play Episode Listen Later Aug 24, 2024 52:49


    In this episode AJW chats with Arizona ultrarunner Callie Vinson to discuss her journey to 200+ mile success as well as her incredibly inspiring story of personal triumph.   Follow Callie on Instagram @callievinsonn

    David Roche - Chasing down the ghost of Matt Carpenter at the Leadville 100

    Play Episode Listen Later Aug 22, 2024 61:24


    In this special episode AJW cracks a brew with David Roche a few days after his historic course record performance at the Leadville 100.  In a wide ranging discussion they discuss the history of the race, David's training plan, his nutrition strategy and his flawless race day execution.   Follow David on instagram @mountainroche Read Matt Carpenter's report on his 2005 Leadville finish here.

    Don Freeman: His relationship with the 200 mile distance, longevity in the sport, and what it means to be a podcast pioneer

    Play Episode Listen Later Aug 17, 2024 54:56


    In this episode AJW cracks a brew with Don Freeman, a veteran of over 50 ultras including a handful of 200 milers, to discuss the mysterious 200 mile distance, his thoughts on the evolution of the sport, and his "other" career as a pioneer podcaster with Trail Runner Nation.   Follow Don on instagram @trailrunnernation and visit the extensive podcast archives of Trail Runner Nation at trailrunnernation.com

    Mike McKnight: Transitioning to 200+ mile races, the mystique of Cocodona and his exciting plans for 2025.

    Play Episode Listen Later Aug 10, 2024 50:13


    In this episode AJW cracks a brew with veteran 200 mile runner Mike McKnight to learn more about his transition to 200 milers, his thoughts on the mystique of Arizona's Cocodona 250, and his exciting plans for the 2025 season.   Follow Mike on instagram @thelowcarbrunner

    Mika Thewes: The "Art" of Running, Dealing with Adversity on the Run, and her 200 Mile Fascination.

    Play Episode Listen Later Aug 3, 2024 58:09


    In this episode AJW cracks a brew with accomplished 200 mile runner and artist Mika Thewes.  They discuss her background as an art student ot Rhode Island School of Design, her passion for running really long distances, and her extraordinary experience at the 2024 Cocodona 250.   Follow Mika on Instagram @sugarcrashvegan

    Rachel Entrekin: Fixed Time Events vs Long Trail Races, her Cocodona Experience and thoughts about the future of super long races.

    Play Episode Listen Later Jul 27, 2024 52:24


    In this episode AJW cracks a brew with 2024 Cocodona 250 winner Rachel Entrekin.  Along the way they discuss her introduction into the sport, the differences between fixed time events and long trail races, her Cocodona experience and some thoughts about the future of super long runs.   You can read Rachel's blog: Another dumb running blog – y'all welcome (wordpress.com) Support Rachel's GoFundMe: Fundraiser by Rachel Entrekin : Apparently, running is expensive (gofundme.com)    Follow her on instagram at @rachel__entrekin   And, learn more about Tepache. TEPACHE: A Modern Mexican Soda made from fresh pineapples! – De La Calle - Tepache)

    Jeff Garmire: Thru Hiking, FKTs, and the 200 Mile Phenomenon

    Play Episode Listen Later Jul 20, 2024 48:04


    In this episode AJW cracks a brew with Jeff Garmire, an incredibly accomplished mountain athlete from Montana who successfully blurs the lines between thru hiking, FKTs and Ultramarathons.   Follow Jeff here to read all about the new race he is putting on, his book, his film, and all of his adventures: Twitter Facebook Instagram

    AJW Unplugged: Western States Preview, Cocodona Reflections, and a Personal Update

    Play Episode Listen Later Jun 1, 2024 46:00


    In this solo episode of Crack a Brew with AJW I present my Western States Preview, some reflections on last month's Cocodona 250, and an update on my own journey both professionally and personally.   Learn about my coaching practice here Follow me on Instagram @ajoneswilkins

    Diana Fitzpatrick: Running Career, Western States Memories, and Her Role as Board President

    Play Episode Listen Later May 25, 2024 60:39


    In this episode AJW cracks a brew with legendary runner and Western States Board President Diana Fitzpatrick to discuss her running career, her most fond Western States memories and the various challenges of her role as Western States Board President.   Follow Diana on Instagram @dianafitz11

    Corrine Malcolm: Cross Country Skiing, Western States, and the Changing Landscape of Ultrarunning Media

    Play Episode Listen Later May 11, 2024 52:29


    In this episode AJW cracks a brew with renowned ultrarunning personality Corrine Malcolm to talk about her upbringing in the upper midwest, the Western States 100 and her thoughts on the evolution of ultra and trail running media.   Follow Corrine on instagram @corrinemalcolm

    Stephanie Howe - The Early Years, her 2014 Western States win, and life as an ultrarunning coach/nutritionist

    Play Episode Listen Later May 4, 2024 51:08


    In this episode AJW cracks a brew with the 2014 Western States champion to discuss her early years in Minnesota, her incredible win at Western States, and her incredibly busy life as a coach/nutritionist with CTS.   Follow Stephanie Howe on instagram @stephaniemariehowe Learn about Stephanie's coaching practice here Read Research Essentials for Ultrarunning here

    Rob Krar - Finding Solace on the Trails, Western States, and the Rob Krar Ultra Camp

    Play Episode Listen Later Apr 27, 2024 55:15


    In this episode AJW cracks a brew with two time Western States champion to discuss what trail running means to them, the magic and mystique of the Western States 100, and Rob's annual ultrarunning camp which is one of the most successful in the United States.   Follow Rob on Instagram @robkrar Learn all about the Rob Krar Ultra Camp here

    Scotty Mills - How to finish Western States 20 times and other tales from over four decades of ultrarunning

    Play Episode Listen Later Apr 20, 2024 53:11


    In this episode AJW cracks a brew with Western States legend Scotty Mills to discuss his 20 finishes, the uniqueness of the trail and ultra community, and Scotty's thoughts about the future of the sport.   Become a friend with Scotty on Facebook @Scottmills

    Meghan Canfield - Discovering trails, keys to running longevity, and her legacy at Western States.

    Play Episode Listen Later Apr 13, 2024 43:56


    In this episode AJW cracks a brew with Meghan Canfield, AKA "The Queen" to talk about the transition from fast marathons to trail running, her keys to ultrarunning longevity, and her extraordinary legacy at the Western States 100.   Follow Meghan on Instagram @runningmegleg

    Tim Twietmeyer: Western States History, Life Beyond Running and the Future of the Sport

    Play Episode Listen Later Apr 6, 2024 67:14


    In the first episode of Season 6 AJW cracks a brew with Western States legend Tim Twietmeyer to discuss the early days of the race, Tim's role as a long time board member for the event, and his thoughts on the future of the sport.   Here is a great bio on Tim https://www.backcountryrunner.com/bios/tim-twietmeyer.phtml

    Jeff Browning - Rural childhood, longevity and the transition to 200 mile races

    Play Episode Listen Later Mar 2, 2024 60:37


    In this episode AJW cracks a brew with Jeff Browning, aka Bronco Billy, to discuss his upbringing on a farm in Missouri, the keys to his longevity at the top of the sport and the challenge of transitioning from 100 to 200 mile races and beyond.     Follow Jeff on instagram @gobroncobilly

    Lucy Bartholomew - The Early Years, Western States and "Lucy's Dad"

    Play Episode Listen Later Feb 24, 2024 56:22


    In this episode AJW cracks a brew with Australian ultrarunner Lucy Bartholomew to discuss her early years in the sport, Western States and her adopted hometown of Auburn, California and her extraordinary relationship with her ultrarunning dad.   Follow Lucy on Instagram @lucy_bartholomew Check out Dylan Harris' incredible film "Lucy's Dad"    

    Magda Boulet: From US National Team Marathoner to Western States Champion

    Play Episode Listen Later Feb 17, 2024 56:20


    In this episode AJW chats with Magda Boulet about transitioning from road marathons to the trails as well as her role as President of Gu Sports and their mutual passion for the Western States 100.   Follow Magda on Instagram @runboulet Read the Western States Mission and Values statement here

    Sabrina Little: Running background, favorite races and the intersection of writing and running.

    Play Episode Listen Later Feb 10, 2024 48:13


    In this episode AJW sits down with runner/philosopher Sabrina Little to discuss her running background, her favorite races, and her passion for both running and writing.  They also have a great conversation about Sabrina's new book "The Examined Run"   Follow Sabrina on Instagram @sabrinablittle Buy Sabrina's book here!

    Ben Hian - Sponsorship in the 1990s, San Diego Bad Rats, and the Angeles Crest 100

    Play Episode Listen Later Feb 3, 2024 47:01


    In this episode AJW cracks a brew with legendary Southern California runner Ben Hian.  They discuss the early years of trail runner sponsorship, the vibrant San Diego trail community, and Ben's pursuit of greatness at the Angeles Crest 100 in the 1990's.   See the pic from 1999 at Holcomb Valley Learn about Ben's company at radreps.com

    John Trent - Finding ultras, Western States, and the wonderful intersection of running in writing

    Play Episode Listen Later Jan 27, 2024 68:56


    In this episode AJW cracks a brew with veteran runner and writer John Trent.  Along the way they discuss their mutual passion for Western States, the role their families have played in their running careers, and the way in which running and writing intersect for them.   Follow John on instagram @trent4964 Buy a copy of John's book "Second Sunrise" here 

    Emily Hawgood - Early life, Ultrarunner of the Year, and Western States

    Play Episode Listen Later Jan 20, 2024 48:33


    In this episode AJW cracks a brew with Emily Hawgood fresh off her 3rd place in the Ultrarunner of the Year voting.  They discuss her life growing up in Zimbabwe, her incredible 2023 racing season, and their mutual love of the Western States 100.   Follow Emily on Instagram @emilyhawgood

    Ian Torrence - Longevity, the incredible 1999 season and the JFK 50

    Play Episode Listen Later Jan 13, 2024 55:19


    In this episode AJW cracks a brew with veteran ultrarunner Ian Torrence.  They discuss Ian's early introduction to the sport, his groundbreaking 1999 season and his long term relationship with both the Zane Grey 50 Miler and the JFK 50 Miler.   Follow Ian on Instagram @itgoesinflag Read my feature on Ian here

    Finn Melanson: Special Year End Episode with Ultrarunner of the Year and other tributes

    Play Episode Listen Later Dec 22, 2023 79:04


    In this episode AJW cracks a brew with Finn Melanson to discuss the year in ultrarunning.  In addition to sharing their picks for these prestigious awards they also comment on rookie of the year, surprise of the year, mosti inspirational of the year, and best trail running film of the year.  They wrap up with predictions for 2024.   Check out Finn's excellent podcast here! Here is link for "Lucy's Dad" and here is the link to "The Long Way Home"

    Kaci Lickteig: Full-time work, running, and the quest for her 10th Straight Western States finish

    Play Episode Listen Later Nov 18, 2023 48:41


    AJW cracks a brew with Western States legend Kaci Lickteig as she begins the build up to her 10th attempt at the Western States 100.  They also discuss her full-time job as a Physical Therapist and why she loves running in Arizona so much.   Follow Kaci on Instagram    Check out our Website

    AJW Unplugged: Here we go! The World Trail Majors

    Play Episode Listen Later Nov 13, 2023 23:27


    AJW does a short solo chat about the newly announced World Trail Majors.  Read more about it at aravaiparunning.com

    Jamil Coury: Running History, the Beginning of Aravaipa, and the Legend of the Cocodona 250

    Play Episode Listen Later Nov 11, 2023 49:53


    In this episode AJW cracks a brew with Arizona ultrarunning legend Jamil Coury.  Runner/Entrepreneur/Business Owner, over the past decade Jamil has emerged as one of the most influential figures in the sport.  In this conversation AJW and Jamil discuss the deep history of Arizona Ultrarunning, the origins of Aravaipa Running and the Legend of Jamil's pride and joy, the Cocodona 250.   Follow Jamil on Instagram @jamilcoury and learn all about his incredible company at aravaiparunning.com   Check out our website

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