Podcast appearances and mentions of michelle mcdonald

Show Notes: Las Amigas Casino Fundraiser This podcast “phone-out” interview talks about the Las Amigas Casino fundraiser on January 30th, a non-profit organization supporting San Felipe children's education since 1986. The event, held at the Ejido social hall, offers various casino games and prizes, with all proceeds funding educational scholarships. Attendees can purchase chips beforehand at the swap meet (for bonus chips) or at the door. Food and drinks will be available, and the event runs from 2:00 PM to 5:30 PM. This interview with spokesperson, Michelle McDonald provides details on location, activities, and how to participate. Disclaimer: Given that this is a phone conversation—and, that we haven't worked out all the bugs—we apologize ahead of time for the quality.  We aren't where we want to be on this one—yet! Thanks for listening! Please remember to support us by subscribing to our podcast through your favorite podcast host! Salud Cal & Tricia Key Themes and Information: Las Amigas is a non-profit established in 1986 focused on providing educational support to children in San Felipe. Their primary mission is to empower children through education. They provide financial assistance to students in need, covering costs such as school supplies, bus tickets, and uniforms. They also administer a scholarship program for high school students seeking to further their education. Quote: "We are all about education... we help the children in San Felipe who need financial support in order to continue in school, whether that be through school supplies, bus tickets or uniforms... and... the scholarships that we award each spring for high school students that are looking to further their education but need financial help to do so." Casino Fundraiser Purpose: To raise funds for educational scholarships awarded each spring to local students. Date: January 30th, 2025 Location: Ejido Social Hall (Salon Social) on Highway 5, kilometer 183. Directions: Turn at the Orange Pharmacy, then right on the second street. The Ejido building is white with a playground in front. Google Maps is also suggested to find "Salon Social". Format: Guests purchase chips to play casino games. The chips act as a donation and entry fee. Quote: "Essentially, you can purchase a bag of plain chips... and this is essentially your donation and your entry. So, all of the proceeds from this event go toward the educational scholarships that we award each spring for local students." Fundraiser Details:Chip Purchase: Chips can be purchased in advance (pre-sale tickets available at the swap meet on Saturdays) or at the door. Pre-sale tickets include a bonus bag of chips worth 100 pesos. Chips available in price points: 500 pesos for 500 worth of chips and 350 pesos for 350 worth of chips. Activities: Various casino games will be available, including poker, blackjack, roulette, and Texas hold 'em. Bingo is available for those who prefer not to gamble. Food and Drink: A "no host bar" will offer alcohol, wine, and beer with proceeds benefiting the scholarship fund. Food will be provided by Juanitos Lol (the same vendor from the previous year), so attendees will not go hungry. Quote: "we have a no host bar... all of the proceeds from that go towards our scholarship fund. We also have food provided by Juanitos, Lol... So, you won't leave on an empty stomach." Prizes: Voucher cards will be distributed at the end of the event, which participants will fill in with their chip total. Prizes will be awarded to those with the highest totals. Prizes include gift sets donated by community members, and there will be a variety of other prizes. Time: The event runs from approximately 2:00 pm to 5:30 pm, however late arrivals are welcome to participate. Quote: "We usually play until about 5:30 or so, and then we'll start collecting the um the vouchers... You can show up at any time um and grab a bag of chips and play and just jump right in."

Are you overwhelmed by the flood of health advice online, feeling stuck despite doing “all the things”? If you've been to every doctor, tried countless protocols, and still don't feel good in your body, this episode is for you. I'm joined by Michelle McDonald, a powerhouse in women's health and fitness and the creator of Train with Joan. Together, we dive into what it really takes to feel alive, energized, and strong in your body at any age. In this episode, we cover: Why following a routine is the foundation of lasting change—and how to get started How the basics like protein-centric nutrition, hydration, and movement outweigh the flashy health trends How to recognize emotional patterns and stop them from sabotaging your success Why falling in love with your body now (not later) transforms your results Learn how to create habits that honor your body, your goals, and your joy. Continue the conversation on Instagram @heatherchauvin_ No one is going to “empower” you. You need to empower yourself. Michelle, known worldwide for her Transformation Programs, delivers world-class knowledge to help women redefine the aging process and embrace longevity, anti-aging, empowerment, resilience, fitness, and muscle-building. Since 2013, Michelle has been coaching women online, sharing her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. As the founder of Stronger by Design and Co-Founder of Tulum Strength Club, she has inspired countless women to take control of their lives and build their own strength. Michelle started her online transformational coaching for women in 2012 and founded The Wonder Women (TWW) in 2020 and the TWW coaching academy in 2011. Michelle's contact is D'Ann: d'annjordan@thewonderwomen.com  Follow her on Instagram @thewonderwomenofficial and check out her podcast at thewonderwomen.com/podcast/ Feeling overwhelmed and ready to take your life back? Join my live Time Rich Reset—a four-day intensive where I'll coach you through reclaiming your time, energy, and the story you actually want to live. Head to heatherchauvin.com/timerich to start your transformation!" If you're ready to create a life where time and energy are finally aligned with your true priorities, apply now at heatherchauvin.com/apply and start your journey to a Time Rich life.

On tonight's show, I'll be talking with USAging CEO Sandy Markwood about their nationwide campaign to protect older adults from scams & fraud through the holiday season & beyond. After that, we'll have an encore presentation of my conversation with Michelle McDonald as we highlight her son's battle with Kleefstra syndrome and how you can support their Run With Liam effort.

On tonight's show, I'll be talking with USAging CEO Sandy Markwood about their nationwide campaign to protect older adults from scams & fraud through the holiday season & beyond. After that, we'll have an encore presentation of my conversation with Michelle McDonald as we highlight her son's battle with Kleefstra syndrome and how you can support their Run With Liam effort.

Liam McDonald of Dickson, Tennessee, is one of 800 people around the world who has been diagnosed with Kleefstra syndrome. Thanks to my friend, Brenda Lynn Allen, and her attendance at the grand opening of a Tennessee Buc-ees last year, I connected with Liam's mom, Michelle McDonald. This morning, I spoke with Michelle about their Run With Liam effort and some of the needs they have for Liam and how you can help. Are you concerned about your children/grandchildren when it comes to online gaming? Nicky Jackson Colaco, VP, Global Head of Public Policy at Roblox will be joining me on the show tonight to talk about what Roblox is doing to enhance safety measures for children.

On this MADM, Liam's mom, Michelle McDonald, is sharing about their effort to get more services covered for Liam as he lives with Kleefstra syndrome only affecting around 800 people across the world. Listen & share. Sponsor: Bankston Motor Homes BankstonMotorHomes.com

In this enlightening episode of the "Wonder Woman" podcast, Michelle McDonald brings together two of her remarkable online personal training coaches at The Wonder Women, Janelle Marks and Carolyn Pruemer. Janelle and Carolyn share their inspiring journeys and insights into the world of transformation coaching and why it became such a significant calling in their lives. The conversation dives into their personal experiences, the evolution of their coaching methods, and the profound impact they've made on the lives of their clients. This episode is not just about fitness and health; it's an exploration of personal growth, overcoming challenges, and empowering others to achieve their best selves at any stage of life. Janelle Marks Follow on Instagram at:  https://www.instagram.com/janellefitmarks/ Or on her Wonder Women coaching page https://thewonderwomen.com/the-wonder-women-female-fitness-coaches/janelle-… Carolyn Pruemer Follow on Instagram at:  https://www.instagram.com/carolynpruemerfitness/ Or on her Wonder Women coaching page https://thewonderwomen.com/the-wonder-women-female-fitness-coaches/carolyn-pruemer/ Michelle MacDonald Follow Michelle on Instagram at: https://www.instagram.com/yourhealthyhedonista/  and https://www.instagram.com/thewonderwomenofficial/ Interested in transforming your life and being part of The Wonder Women family?:   https://thewonderwomen.com/inquire-now/ Timestamps: 00:00:28 - Introduction of coaches Janelle Marks and Carolyn Pruemer. 00:01:24 - Janelle's journey from a personal trainer to a transformation coach. 00:02:54 - Carolyn's life transition from nursing to coaching. 00:03:52 - The coaches discuss their personal motivations for entering the fitness industry. 00:05:35 - Janelle's vision board. 00:07:06 - Insights into the group dynamics and individual progress in coaching. 00:08:28 - Carolyn shares her health challenges and the turning point in her life. 00:10:08 - The impact of joining a transformation group and Carolyn's decision to coach. 00:13:08 - Discussion on the surprises and growth moments in coaching. 00:16:13 - The intrinsic motivation and drive in coaching. 00:19:33 - The evolving nature of coaching with age and experience. 00:23:15 - Techniques for effective online coaching and client engagement. 00:26:01 - The day-to-day life of an online transformation coach. 00:39:50 - Key drivers of success in transformation coaching. 00:46:16 - Reflections on coaching as a fulfilling career and the journey ahead.

In this week's episode I sat down with life and sobriety coach Michelle McDonald. Since getting sober in 2021, Michelle has been on a mission to support other people in recovery through the creation of connection and community. Michelle believes connection is everything and she credits her sobriety for not only developing a deeper connection with her loved ones, but even more so, a deeper and more meaningful connection with herself. In this conversation we spoke about topics including: The importance of connection – 5:30 The absence of a rock bottom – 10:00 Modelling healthy habits – 21:22 The benefits of taking a break – 27:30 Embracing change in relationships – 36:15 Connecting to the real you – 43:00 You can check out Michelle's Behind The Smile photo on Ash's website here. You can follow Ash and Behind The Smile on IG here: @ashbutterss You can find Michelle using the links below: Instagram: @thesoberconnection If you or someone you know if struggling with mental health or addiction, please reach out for support. Some support options include: • A healthcare professional • Alcoholics Anonymous • Lifeline or Beyond Blue (Australia) • CheckPoint (global) If you'd like to support the show you can "Buy Me A Coffee" by following the link below: YES I'D LOVE TO SUPPORT BEHIND THE SMILE PODCAST ⁠

In this episode of the "Eternally Amy" podcast, Amy welcomes guest Michelle McDonald and engages in a candid conversation about their personal journeys in sobriety. They share their experiences with triggers and difficulties, as well as helpful insights into overcoming them, with one another. Finding tools and methods that help with recovery is talked about. For instance, writing in a journal, meditating, and doing breathwork are all given as examples. Also, they say to live in the present and enjoy the little things in life. The episode shows how people in recovery are always negotiating with themselves and how strong it is to say no to the wine "bitch." This is a story about strength, finding oneself, and the importance of sharing one's real sobriety journey.   In this episode, we also talked about:   Embracing Early Sobriety's Challenges The Identification of Useful Restorative Methods Effects of Journaling and Mindfulness Meditation The Benefits of Taking It Easy Using Breathwork as a Healing Tool. Recognizing Trauma as Part of Recovery Learning to Thrive in Our Weaknesses Dealing with Travel-Related Triggers The Life-Changing Process of Healing Avoiding Time-Consuming Compromises The Significance of "Me Time" Learning to Love the Word "No" Lessons from Relapse Experiences The Emotional Disconnect and Reconnection Sharing the Unfiltered Sobriety Journey Providing Support and Inspiration   Learn more about Michelle:   Instagram: @‌thesoberconnection   Hosted by Amy Liz Harrison Buy Amy's Books: https://amzn.to/3ys8nuv http://amylizharrison.com/ Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F Subscribe on Spotify: https://spoti.fi/3vHHHoi Hashtags For This Episode: SobrietyJourney, RecoveryStories, OvercomingAddiction, SelfCare, MentalWellness, LifeAfterAlcohol, StrengthInSobriety, MindfulLiving, Inspiration, Empowerment, HealthyChoices, SobrietySuccess, TurningPoint, SelfDiscovery, WellnessWednesday  

In this episode I catch up HIQA Grad, Michelle McDonald. Shell and I talk about life for her at the 2 year mark, and that next step from doing sobriety to being sobriety. Michelle went from being a daily drinker, to loving and thriving without booze to now coaching and helping others change their lives without alcohol. To reach out to Shell you can reach her on instagram at @thesoberconnection or email soberconnectioncoaching@gmail.com This episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

Thank you, Michelle for sharing your story on the Move Without Limits summer mini series Stories We Love.Michelle went from chronic calf pain which held her back from running for 7 years to competing in the HYROX world championships. Tune in to learn how Michelle simultaneously takes care of what holds her back while at the same time plays to her strengths in order to succeed. Listen to gain perspective on:The power of community in healing & sports. Shout out: Trevor, Lance, Joe & ReloadHow to use the aerobic training zones & what it takes to increase the body's capabilities to runIdentity & self realization's role in the foundations of living an intentional life, believing in yourself and creating helpful boundaries Michelle's IG: @michlikemeeshPlease share this episode with your loved ones. Please leave a review, rate and subscribe for more.To schedule an evaluation with Reload CLICK HERETo book a session with a coach CLICK HERELearn more about Reload on YouTube and our website www.reloadpt.comBe sure to follow us on Instagram!@reload.pt@malloryreilly_ot@dr.joelipsky

Michelle is a life coach, sobriety coach & sobriety mentor. But before that she was a drinker.....After a long and very toxic relationship with alcohol, lots of day ones and so many never agains Michelle turned her life around, signed up for a 90 challenge and has never looked back. Michelle has been living a life free of alcohol since 01 October 2021. Michelle has openly shared the story of her sobriety, supporting and guiding others on their journey. Michelle is proud of it all...the good, the bad, the healing, the growth and the person she has become.Michelle has been a guest on a number of podcasts and in November 2022 appeared as part of an ensemble cast in the live show 'Message from the Bottle'.Reachout to Michelle via Instagram @thesoberconnection. Hosted on Acast. See acast.com/privacy for more information.

Today we are joined by Michelle McDonald, sobriety coach and burgeoning podcaster, about her transformation from a daily drinker to an alcohol-free woman. Michelle describes how she never really felt like she “was enough”. She consequently filled her life with a busy schedule of things to do, was loud, sociable and drank a lot to “complete” herself. She believes all this noise and “doing” including hitting the gym early and hard, was a trade-off to justify the drinking. Michelle's drinking escalated to the point that she sometimes started the day with a drink of vodka on a bad day.  However she turned it around. Michelle found sobriety after completing a 90-day alcohol challenge and within a fortnight of doing so, she noticed life opportunities started opening up for her. She likens it to a domino effect whereby her life organically and naturally began falling into place. From there Michelle has gone from strength to strength. Gone is the noise that so often accompanies drinking. She now relishes sitting peacefully and calmly and describes her life now as full of clarity and purpose. She even feels younger (love this!). Look no further if you are after sober inspiration. So many women will relate to this story! Michelle can be found on Instagram @thesoberconnection(Look out for Michelle's website and forthcoming podcast too.)Megan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledIsabella Ferguson: https://isabellaferguson.com.auInstagram: @alcoholandstresswithisabellaInstagram: @kidsandalcohol

On the 15th of November 8 brave souls got together to share their alcohol story in front of a live audience. First up on the night was Michelle McDonald a participant in one of the HIQA sober challenges who is just over 12 months sober at the time of recording. Michelle's story is brave and inspiring. To reach out to Michelle go to her insta @thesoberconnectionYou can see the show live on youtube herehttps://www.youtube.com/watch?v=DHW5UwKXEEI&t=6531s&ab_channel=DanniCarr Hosted on Acast. See acast.com/privacy for more information.

In this meditation I gently guide us through a RAIN practice designed to give us a set of tools to work with the painful emotions we might encounter through the pressure of our Inner Critic. With a practice such as this one, we may come to see that we do not need to indulge or cater to the inner critic. In that understanding we can free ourself from the often painful reactive pattern which is the Inner Critic. This practice was designed by Michelle McDonald and modified by Tara Brach. RAIN= R=Recognize A=Allow I=Investigate N=Nurture. Chris has been practicing meditation for 36 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. Chris has received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non Violent Communication, and Buddhist Psychology. Chris teaches from a secular voice and he is passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition. May All Benefit

What does a successful TpT seller look like to you? For our guest, Michelle McDonald, it means having complete flexibility and freedom to not only continue building her TpT business, but also travel the country in her 1968 vintage Airstream. Living out the Airstream dream is definitely a lifestyle that I could get behind as well! Michelle is a former elementary and middle school teacher. She stepped out of the classroom in 2019 to focus her attention on designing social studies resources for k-8. Michelle also brings virtual travel to older adults with a line of virtual field trips tailored for senior living communities and hybrid care. Inside this episode, Michelle shares the good, the bad, and the behind the scenes of the Airstream dream. Head to the show notes: https://schoolofsellers.com/the-airstream-dream-with-michelle-mcdonald/ Join Ignite today: https://schoolofsellers.com/ignite

In this meditation I gently guide us through a RAIN practice designed to give us a set of tools to work with anger. With a practice such as this one, we may come to understand the difference between the emotion and the reactivity which arises. In that understanding we can free ourself from harmful reactive patterns. This practice was designed by Michelle McDonald and modified by Tara Brach. RAIN= R=Recognize A=Allow I=Investigate N=Nurture. Chris has been practicing meditation for 36 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. Chris has received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non Violent Communication, and Buddhist Psychology. Chris teaches from a secular voice and he is passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition. May All Benefit

In this meditation I gently guide us through a RAIN practice designed to give us a set of tools to work with anxiety. With a practice such as this one, we may come to understand the difference between the emotion and the reactivity which arises to that emotion. In that understanding we can free ourself from harmful reactive patterns. This practice was designed by Michelle McDonald and modified by Tara Brach. RAIN= R=Recognize A=Allow I=Investigate N=Nurture. Chris has been practicing meditation for 36 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. Chris has received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non Violent Communication, and Buddhist Psychology. Chris teaches from a secular voice and he is passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition. May All Benefit

When people hear about Feng Shui and how people are able to experience winfalls,  they are often skeptical and say that it's all coincidence.  But if you really listen to the success stories of those who embraced feng shui, there is no way that everything is just coincidence.   Listen to how Michelle McDonald is so passionate about sharing her story in this episode.  She is a  nurse and basically nursing is based on scientific principles and application, but she fully believes in the power of Feng Shui. Listen until the end and learn more of her journey of wins.   Highlights of the episode… Introduction of self by Michelle, her initiation to feng shui and the wins that keep coming up her way. More and more are joining the online community and the amazing results that's happening to those who took action.  Michelle and Patricia talking about calling the love of their life. Change of environment sometimes is all you need. Why do people need to join the PowerHouse?     Resources: Free Feng Shui mini-course Join the LIVE Masterclass Series Connect with Patricia Lohan: Instagram YouTube Website

In this meditation I gently guide us through a RAIN practice designed to give us a set of tools to work with anger. With a practice such as this one, we may come to understand the difference between the emotion and the reactivity which arises. In that understanding we can free ourself from harmful reactive patterns. This practice was designed by Michelle McDonald and modified by Tara Brach. RAIN= R=Recognize A=Allow I=Investigate N=Nurture. Chris has been practicing meditation for 36 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. Chris has received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non Violent Communication, and Buddhist Psychology. Chris teaches from a secular voice and he is passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition. May All Benefit

This episode is the second half of our Interrogation series with Michelle McDonald, a senior at Western Washington University and one of Austin’s students. Michelle has been grilling us on what she wants to know about the industry, lessons we learned through our experiences, and what she should anticipate after she graduates. Today we’re answering questions about overcoming obstacles, what activities lead us to our flow states, and what questions you should be asking your potential studios. Michelle also gives us feedback from her point of view and age group. We also talk about the importance of a mentorship program: why students don’t ask about mentorships more and why they are beneficial. Discussion Points: Things to overcome as designers The activities that make us feel most like ourselves Finding flow states The questions you should be asking Our weaknesses Feedback for our project Skills students “should” master and the importance of a mentorship program Resources Sarofsky Austin Shaw

Rain is a process that was developed by Michelle McDonald. Today I want to share with you the acronym rain which stands for recognize, accept, investigate, is investigate, non identified or nurture. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jennifer-grove/message Support this podcast: https://anchor.fm/jennifer-grove/support

Today we’re doing something a little different. We asked one of Austin’s students, Michelle McDonald, a senior at Western Washington University, to grill us on what she would like to know about the state of the industry, our career experiences, and what to expect as she transitions into the creative workforce. We answer questions around what drives us, what we’re proud of, and how we maintain our passion and work ethic. Discussion Points: What makes us proud and excited to be in the motion design industry? What are we proud of at Sarofsky Studios? The nicest things we have heard said to us over the years Erin- what has your experience been, working in a male-dominated field? Erin- you don’t seem very discouraged about losing out on some things because you’re a woman, why is that? What is one thing you’ll never get used to in the industry? You’ve both got incredible stamina and motivation, what drives that for each of you? Tune in next time for Part II of Michelle’s questions. We’ll answer questions about what students should be asking potential employers, and what kinds of stumbling blocks are our “design kryptonite.” Resources: Sarofsky Austin Shaw

In this meditation I gently guide us through a RAIN practice designed to cultivate Self-Compassion. This practice was designed by Michelle McDonald and modified by Tara Brach. RAIN= R=Recognize A=Allow I=Investigate N=Nurture. Chris has been practicing meditation for 36 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. Chris has received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non Violent Communication, and Buddhist Psychology. Chris teaches from a secular voice and he is passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition. May All Benefit

In this episode, we explore fear and the many stories it can tell us about ourselves, the world, and what we deserve. We identify acronyms for fear such as False Evidence Appearing Real and Finding Excuses And Reasons. We discuss helpful mindfulness practices such as RAIN as taught by Michelle McDonald and Tara Brach to help us develop new tools to navigate our fearful storytelling. And as always, there is a quote or two in here to remind us that we are not alone in our experiences. Love Letters and Mixtapes is a weekly podcast with new episodes available every Monday at 9 am EST. Together, we'll discuss everything from mental health, emotional health, spirituality, trauma, ptsd, sobriety, recovery, grief, relationships, family dynamics, communication strategies, coping skills, and all aspects of health and wellness. The inspiration for the podcast was a desire to write, share, and talk about things that our younger selves needed to hear, whether that was 30 years ago, 3 years ago, or yesterday. Together we can remix all the tapes and unconscious programming we have that usually trigger us into reactivity and find a new perspective that allows us to live life on life's terms with a measure of emotional sobriety. So make sure to hit the follow button on your favorite podcast listening platform and join me on Instagram at @lovelettersandmixtapes. If you enjoyed this episode, consider donating to support this podcast by clicking the link in my Instagram bio. --- Send in a voice message: https://anchor.fm/love-letters-and-mixtapes/message Support this podcast: https://anchor.fm/love-letters-and-mixtapes/support

Could feng shui help you call in the love of your life, your soulmate? Feng shui definitely can because there is definitely a connection between your home and your love life. It has helped many and no other than Patricia, can attest to this. She was able to call in the love of her life, her husband Ken using feng shui.  In this episode of Feng Shui Friday, Patricia will share the steps she did to call Ken to her life. Not only that, she will also have an amazing interview with Michelle McDonald who had an incredible success story upon joining the masterclass and embracing feng shui. It's as if she won the lottery, which by the way literally happened to her son. Enjoy this episode!     REMEMBER - "Trust the process, believe."   HIGHLIGHTS OF WHAT WE COVER DURING THIS EPISODE: How Patrica called into her life, her husband Ken? Feng shui huge wins for Michelle McDonald amounting to more than $200k and her son winning the lottery worth $67k and more . Michelle's experience with the community. LINKS & RESOURCES: Video on Attract a New Partner with Feng Shui and Fall in Love - https://www.youtube.com/watch?v=2tu6Wovamj0 Grab Patricia's Feng Shui for the Bedroom and Love Guide - https://www.powerhousefengshui.com/feng-shui-love-guide-1 Sign up for the Powerhouse Feng Shui Masterclass QUOTES: "We also need to have space in our life." - Patricia "Trust the process, believe." - Michelle McDonald "You have to take care of your home, don't neglect it, talk to it." - Michelle McDonald   CONNECT WITH PATRICIA: Pop-Up Powerhouse Party Instagram YouTube Website Twitter

What are you going to do based on what we learned?

What do you do when life throws you such curveballs, it feels near impossible not to start letting your anxiety get the best of you? The R.A.I.N. Strategy (R-Recognize; A-Accept; I-Investigate; N-Nurture-or Non-Identify) is a mindfulness technique and strategy developed by Michelle McDonald to help you remind yourself that YOU are not your emotions-no matter what life situation you are experiencing in the moment. In this episode, Cristina and Francesca discuss different ways in which you can apply the R.A.I.N. technique to stressful, uncomfortable happenings in our everyday life-from screaming toddlers in the kitchen, to larger-scale, scary life events. Francesca has a relaxing "Tiny Tidy" for you to enjoy and utilize, and Cristina has a great meditation to help get you in the right space to practice this technique-anytime, anywhere....Join us! Check out what Cristina's friend was inspired by in Episode 1, and the "Boxed Breathing" Technique in Episode 6. Visit Francesca's website and sign up for her newsletter and find more Tiny Tidy challenges: houseandmind.com Visit Cristina's website for yoga and mediation whenever you need it: cristinacurreri.com Thank you for listening! Please do not forget to subscribe, review and rate Sacred Spaces on Spotify, Apple Podcasts, or wherever you listen to your podcasts. Visit Francesca's website and sign up for her newsletter and find more "Tiny Tidy" challenges Visit Cristina's website for yoga and mediation whenever you need it Thank you for listening! Please do not forget to review and rate Sacred Spaces on Spotify, Apple Podcasts, or wherever you listen to your podcasts. --- Send in a voice message: https://anchor.fm/sacredspacespodcast/message

Vito and Chris talk with Michelle McDonald about what makes a good resource and how we can use resources to support student learning. We also talk about the importance of social studies. Check out Michelle at www.strategiceducationalservices.com 

In today's edition of The Oncology Podcast Rachael talks to Dr Michelle McDonald from the Garvan Institute about her research on bone metastasis and intravital imaging.Dr Michelle McDonald is Group Leader of the Bone Microenvironment Group at the Garvan Institute of Medical Research. Her research career spans over 18 years, attaining her PhD in 2008. Her current research team aims to develop new strategies to target cells of the bone environment to prevent tumour growth both within bone and spreading from bone to other sites. Using a specialised live animal imaging technique, Michelle visualises interactions between single tumour cells and bone cells, investigating how these interactions control the growth and behaviour of tumour cells in bone. Her work has recently attracted a number of competitive grants and spans collaborations with academic and industry partners internationally.Rachael Babin is the Editor-in-Chief of The Oncology Newsletter and Publisher of www.oncologynews.com.au. The Oncology Newsletter is a weekly publication for healthcare professionals with an interest in oncology, featuring the latest news, views and reviews. Click here to subscribe. We hope you enjoy this podcast - thank you for listening. 

Are you exploring all the possibilities that are available to you? Don't choose to function from what this reality has defined you as. Here to assist you in changing and to help you realize that you do have choice are Simone and her guest, Michelle McDonald. On today's podcast: Don't choose limitations Give up definitions and fixed points of view Processes to run Give yourself the space to create outside of constraints Links: The Clearing Statement Michelle's Website Learn how to let go of limitations, judgements, and constraints and choose a new reality. Here's to starting the journey towards a better, more successful you!