Move Without Limits

For our final episode of this season Dr. Adrienne interviews Mallory Reilly, OTR/L, CPT!! In this episode we dive intoHow Mallory joined OT & trainingWhy OT's should learn strength and conditioning to be a part of medicine 3.0Why the kettlebell?Why the hand is so coolDoes tracking HRV matter?The importance of connecting to natureFind Mal on Instagram:@malloryreilly_otHow to work with us:Learn about fitness services at Reload hereLearn about physical therapy services at Reload hereIG: @reload.ptDiggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud! 

Get to learn more about the PTs and trainers you love!Featured in this episode:Coach Angelica Virga @angelica.virgaDr. Joe Lipsky @dr.joelipsky Dr. Adrienne Lufkin @dr.adriennelufkinHow to work with us:Learn about fitness services at Reload hereLearn about physical therapy services at Reload hereIG: @reload.ptDiggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud! 

Please welcome Rachel Mariotti- a mental health advocate, licensed clinical therapist, and personal trainer. Rachael has worked as a mental health advisor for Gap's Athleta, Women's Health, and Nike to name a few. In this interview, we do a deep dive into... Cognitive Behavioral Therapy and specifically Mental Resilience TrainingHyperlabelization- When do labels help or hurt you?Is it possible to accept yourself?Follow Rachel on Instagram:@rachelmariottiWork with Rachel:https://www.rachelmariotti.com/Learn about physical therapy services at Reload hereLearn about fitness services at Reload hereIG: @reload.ptDiggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud! 

Reload family please welcome back to the podcast, Adina Rubin. Our first interview- episode 4 of the podcast titled “Women are Not Men and the Power of Eating Real Food” is one of my favorites. Adina is as to the point and as honest as they come. She is a Nutritional Therapy and Restorative Wellness Practioner and a Strength Coach. Today we discuss...The truth about strength training during your menstrual cyclePelvic floor trainingHormonal health and hustle cultureHow to get back into fitness after having a babyWork with Adina... adinarubincoaching.comJoin the Postpartum Program waitlist hereFind Adina on Instagram @adinarubin_Get Your Shit Together Podcast LISTEN HERELearn about physical therapy services at Reload hereLearn about fitness services at Reload hereIG: @reload.ptDiggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud! 

Today we are joined by Dr. Howard Luks. Howard is a Board Certified Orthopedic Surgeon specializing in sports medicine and has been the Chief of Sports Medicine and Arthroscopy at New York Medical College for over 20 years.Howard teaches us why it's important to not fear exercise, but rather to fear being sedentary. We dive into...How pain is a symptom of poor metabolic healthExercise is our best bet to combat poor metabolic healthThe truth about imagingOsteoarthritis and how to educate a client who is worried about harming the joints if they exercise or runAerobic conditioning misconceptionsBe sure to follow Howard on Instagram @hjluks1Check out his book: Longevity…SimplifiedI apologize for the audio at the end of the episode. If you'd like the transcript, send me an email mallory@reloadpt.com and I'd be happy to send it to you.How to work with us:Learn about fitness services at Reload hereLearn about physical therapy services at Reload hereIG: @reload.ptDiggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud! 

Get to learn more about the PTs and trainers you love!Featured in this episode:Dr. Gary Wang @dr.gary.dylanDr. Mona Tsutsui  @mona.t.dptCoach Marlon Taduran @mtaduranHow to work with us:Learn about fitness services at Reload hereLearn about physical therapy services at Reload hereIG: @reload.ptDiggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud! 

Please welcome Kim Wilson. Kim is an Occupational Therapist who has practiced for 18 years, she is a certified lactation counselor, and the owner and founder of Nature's Path Occupational Therapy out in Colorado Springs. She has worked in neuro rehab with people who experienced brain and spinal cord injuries, pediatric clinics, and early intervention. She truly takes a holistic perspective while helping kids improve fine motor and gross motor, sensory processing, self-regulation, executive function, creativity, and life skills..all out in nature. Nature's Path Occupational TherapyWebsite HEREFind Kim on Instagram@natures.path.otLearn about physical therapy services at Reload hereLearn about fitness services at Reload here@reload.pt@malloryreilly_otDiggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud! 

Please welcome our good friend, Daniel McKenna. Daniel is a celebrity personal trainer and founded The Irish Yank Society hosting summits worldwide to inspire people to develop personal strength. Personal strength meaning, not just the strength you see with the kettlebell techniques and physical fitness foundations he teaches but mental strength to match. He is a true mental health advocate. Daniel is a man who is not afraid of vulnerability and in fact, encourages it. We'll be learning why that is important from Daniel today. Daniel welcome to the pod! The Irish Yank SocietyCHECK IT OUT HEREFind Daniel on Instagram @theirish_yankIRISH YANK KETTLEBELL EMBLEMSupport the Irish Yank Foundation HERELearn about physical therapy services at Reload hereLearn about fitness services at Reload here@reload.pt@malloryreilly_otDiggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud! 

Today's episode is all about being unapologetically yourself- how to be genuine, practice humility, and embrace being a lifelong learner. To do so we interview the queen of authenticity- Lauren Kanski. You know and love Lauren from Ladder's Body and Bell online group kettlebell program. As an advisor for Women's Health Magazine, Lauren shares her insights into the state of being a woman and a woman in fitness. As a new mother Lauren talks about how to love your baby without losing yourself, she shares advice for working out while pregnant and how to make time for training when you're a parent. And ultimately stay tuned for our conversation on what it means to evolve from both a human behavior change standpoint and training point of view. We here at Reload would be so thankful if you shared this episode with your loved ones and left us a review. Thank you for your support.Check out Body & Bell hereFollow Lauren on Instagram @lauren_kanskiLearn about physical therapy services at Reload hereLearn about fitness services at Reload hereIG: @reload.pt@malloryreilly_otDiggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud! 

Please welcome today's interview guest Autism Fitness Founder, Eric Chessen. Over the last two decades Eric has developed the autism and neuroadaptive fitness community because 20 years ago, Eric found nothing of meaning to serve this population. Globally, Autism Fitness offers education to trainers, therapists, parents, and teachers to help their loved ones develop fitness as a means to a better quality of life. Eric answers questions that shed light on the physical, cognitive, and social barriers to purposeful, outcomes-focused, and meaningful fitness programs the neurodivergent community navigates. Even beyond advocating for the neurodivergent population- Eric offers so much value on how to coach with the individual's human needs and specific learning capabilities as the top priority. Learn more about the World's Leading Certification for Autism and Neuroadaptive Fitness certification HERESAVE $75 on the Autism Fitness Certification!!Use code: Without LimitsFind Eric on Instagram@theautismfitnessLearn about physical therapy services at Reload hereLearn about fitness services at Reload here@reload.pt@malloryreilly_otDiggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud! 

Please welcome today's guest Amber Edwards. Amber is an Occupational therapist MS OTR/L, strength coach, and is a podcaster herself on the Reaching Your Potential podcast. Amber's OT specialty is working in rehabilitation with the geriatric population. When Amber is not working in home health care and at grade schools coaching track, she is a trainer in NYC. Amber is an athlete herself -a 3x NCAA DIII national qualifier and 2x DIII all-American in the 60m and 100m hurdles and currently has a passion for kettlebell training and inspiring others to lead fit and thus healthy lives. In this episode we discuss...How understanding failure tolerance as an athlete helped Amber become a great coachWhat is Occupational Therapy?Fitness as a nontraditional OT settingAdvice for OTs wanting to get into the fitness industryFind Amber on IG: @thick.amb.fithttps://www.thickambfit.com/ Learn about physical therapy services at Reload hereLearn about fitness services at Reload here@reload.pt@malloryreilly_otDiggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud! 

Get to learn more about the PTs and trainers you love!Featured in this episode:Dr. Ryan Chow @dr.ryanchowJenna Langhans @jlanghans_fitDr. Marc Jacob @dr.marcjacobchickHow to work with us:Learn about fitness services at Reload hereLearn about physical therapy services at Reload hereIG: @reload.ptDiggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud! 

Keep the Pace Run Club is an inclusive run coaching group here in New York City. You know how much we value community here at Reload so today's cohost Dr. Joe Lipsky and I were ecstatic to sit and chat with 2/3 founding members Bethany Welch and Kyle Bergman who are not only coaches with a combined 30 years of experience in the fitness industry but they're best friends! Bethany and Kyle refer to themselves as students of endurance. Bethany has completed marathons, ultra-marathons, and a half-ironman triathlon. Kyle has completed 6 Olympic and half-ironman distance races in the last 12 months alone. Some things to look forward to in this interview are the mental health benefits of running with a community, we go overrun safety, advice on how to stay motivated when the runs get tough, and the role strength training plays as a runner..just to name a few things. Thank you Bethany and Kyle for sharing your experience with us today. If you love today's episode please rate, subscribe, and review. If you think of a loved one who could benefit from today's episode please share this episode with them. Website: https://www.keepthepace.run/Instagram: @keepthepacerunclubBethany: @bethanyprostanoKyle: @coachbergyLearn about physical therapy services at Reload hereLearn about fitness services at Reload hereIG: @reload.ptDiggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud! 

"I thought the ultimate expression of helping people was healthcare until I got into the fitness industry." - Sam CiacciaThe Samantha Lynn FoundationUpcoming Bell Mechanics workshops, courses, trainer certificationsIG: @sciaccia0:18 Welcoming Sam back1:44 Being diagnosed with breast cancer3:59 Going through hard things under pressure5:17 You can give someone support without speaking8:50 What Sam learned about being strong as a woman12:51 Advice for women on how to develop empowerment15:20 How to choose the people in your inner circle22:11 A lesson from Michael Jordan24:31The Sam Necklace & Samantha Lynn Foundation27:50 Prior beliefs about strength training that changed30:43 Training during breast cancer and recovery32:59 How Sam got off of pain meds as fast as possible35:41 Moving in a lucrative way36:29 How to get in touch with and work with Sam38:58 What do you admire most about your mentor?Learn about physical therapy services at Reload hereLearn about fitness services at Reload here@reload.pt@malloryreilly_otDiggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud! 

Get ready for an interactive training and rehab experience with Coach Boo Schexnayder and Reload PT on February 17-18, 2024!Learn more about this event and sign up here!Coach Boo is one of the leading authorities in training design and one of the world's premier field events coaches. He is known for his 18 years at LSU helping their track and field team produce 26 NCAA champions and 13 NCAA Championship teams. Internationally, he has coached 18 Olympians and 7 Olympic/World Championship medalists.If you are a personal trainer, strength and conditioning coach, physical therapist, athletic trainer, chiropractor, group fitness instructor, or someone interested in learning more about how to apply important training concepts, sign up for this impactful two-day seminar. This workshop will be interactive and full of wisdom from Boo's 43-year coaching & consulting career.Where to find Boo: Schexnayder Athletic Coaching sacspeed.comTwitter: @BooSchexLearn about physical therapy services at Reload hereLearn about fitness services at Reload hereIG: @reload.pt@malloryreilly_ot@dr.ryanchowDiggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud! 

We are back and kicking off season 3 of the Move Without Limits podcast with a special guest- Justin Kavanaugh. Coach Kav is a human performance and business coach with over 20 years of experience and helps an impressive range of people. Not only is Kav an Olympic coach to the fastest athletes in the world and hundreds of professional athletes, but he also has helped many young and developing athletes gain collegiate scholarships and works regularly with corporate executives. He is the author of the best-selling book Man Up, CEO of Athlete HQ, and a proud family man. What I appreciate most about Kav and what I'm excited to share with you all listening today is his coaching philosophy, particularly his emphasis on building trust in relationships and the synergy of helping the mind, body, and spirit of a person striving to get better. IG: @coachkavAthlete HQ: athletehq.comBestselling book: Man Up: The 5 Areas Of Focus To Guarantee Your Athletic SuccessLearn about physical therapy services at Reload hereLearn about fitness services at Reload here@reload.pt@malloryreilly_otDiggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud! 

Thank you, Sam Richman for sharing your story on the Move Without Limits summer mini series Stories We Love.At 18 years old Sam was told by doctors that she would never run again. But if they could only see her now! Sam has spent the last 10 years of pain management and rehab proving them wrong. She has gone through shattered bones, multiple hip and knee surgeries and complex regional pain syndrome. Sam's story is not only a testament to how she built physical resilience and took ownership of her training but how she developed the mental strength and tools to create her own happiness. If you ask Sam there is no option to NOT be patient in rehab and training. The best things take time but you need to BELIEVE that they can happen before that happen.Listen to gain perspective on:The power of being vulnerable and being present in vulnerabilityHaving ownership of your own story, happiness and outcomesTools to work on your relationship with painPlease share this episode with your loved ones. Please leave a review, rate and subscribe for more.To schedule an evaluation with Reload CLICK HERETo book a session with a coach CLICK HERELearn more about Reload on YouTube and our website www.reloadpt.comBe sure to follow us on Instagram!@reload.pt@malloryreilly_ot@srichman94

Thank you, Carl for sharing your story on the Move Without Limits summer mini series Stories We Love.Carl began competitive cycling, skiing and running in the mountains 65 years ago. May 2022 Carl got what he calls a "wake up call" from an achilles tendon rupture and his first ever major accident and injury. According to Carl, just about every exercise he learns now is new and exciting. Listen to gain perspective on:How most of Carl's success is due to proactively learning how to train on his ownThe dynamics of Marc & Carls relationship. Including the appreciation of how every person's approach to physical activity has to do with their own character and is untransferable. Learn how as a physical therapist Marc adapts training to fit Carls specific needs including living in NYC and his learning style.  How Carl navigates frustration, discomfort, and refraining from making excuses to become strongerPlease share this episode with your loved ones. Please leave a review, rate and subscribe for more.To schedule an evaluation with Reload CLICK HERETo book a session with a coach CLICK HERELearn more about Reload on YouTube and our website www.reloadpt.comBe sure to follow us on Instagram!@reload.pt@malloryreilly_ot@dr.marcjacobchick

Thank you, Hae Jun for sharing your story on the Move Without Limits summer mini series Stories We Love.Hae Jun was victim of a hit-and-run. Listen to his story to learn how he turned pessimism and being in a dark place mentally into resiliency. This episode is about developing your beliefs- the belief that you'll get better.Listen to gain perspective on:How to overcome a traumatic experience and learn to manage painHow to take ownership of your rehabilitation and trainingThe power of leaning on a community you trust to help you make the incremental progress you need to help you get stronger Please share this episode with your loved ones. Please leave a review, rate and subscribe for more.To schedule an evaluation with Reload CLICK HERETo book a session with a coach CLICK HERELearn more about Reload on YouTube and our website www.reloadpt.comBe sure to follow us on Instagram!@reload.pt@malloryreilly_ot@dr.joelipsky

Thank you, Michelle for sharing your story on the Move Without Limits summer mini series Stories We Love.Michelle went from chronic calf pain which held her back from running for 7 years to competing in the HYROX world championships. Tune in to learn how Michelle simultaneously takes care of what holds her back while at the same time plays to her strengths in order to succeed. Listen to gain perspective on:The power of community in healing & sports. Shout out: Trevor, Lance, Joe & ReloadHow to use the aerobic training zones & what it takes to increase the body's capabilities to runIdentity & self realization's role in the foundations of living an intentional life, believing in yourself and creating helpful boundaries Michelle's IG: @michlikemeeshPlease share this episode with your loved ones. Please leave a review, rate and subscribe for more.To schedule an evaluation with Reload CLICK HERETo book a session with a coach CLICK HERELearn more about Reload on YouTube and our website www.reloadpt.comBe sure to follow us on Instagram!@reload.pt@malloryreilly_ot@dr.joelipsky

Thank you, Marianne for sharing your story on the Move Without Limits summer mini series Stories We LoveMarianne lets us into her past of a 100lb weight loss, alcoholism, multiple surgeries, abuse and grief. You'll hear how she uses those tough life happenings to earn confidence and relentlessly build strength. Listen to learn:What makes Marianne and Ryan's physical therapy & coaching relationship successfulHow to “grieve through iron” with the support of community and powerliftingWhat it really means to have meaning in your life goalsMarianne's IG: @spinnerwitchPlease share this episode with your loved ones. Please leave a review, rate and subscribe for more.To schedule an evaluation with Reload CLICK HERETo book a session with a coach CLICK HERELearn more about Reload on YouTube and our website www.reloadpt.comBe sure to follow us on Instagram!@reload.pt@malloryreilly_ot@dr.ryanchow

You want to feel healthy and amazing. The problem is that current healthcare is notorious for gimmicks and sexy marketing. With an abundance of mediocre options, what do you do to feel better?In this season 2 MWL podcast finale we asked the best clinicians and coaches we know for some advice to help you.Considering all dimensions of health [physical, emotional, social, intellectual, financial, spiritual, occupational, environmental] what is ONE thing you can do TODAY to improve your health?Our interview guests answered in whatever way they felt most inspired. You have thoughts and behaviors available to you right now, free of charge that can immensely improve your wellbeing- especially when a behavior you adopt today is practiced overtime.My hope is that this season is thought provoking and inspires you to take action. Please continue to share Move Without Limits with your friends, family and colleagues. Please continue to subscribe and rate us- it really helps us out!We would be so thankful if you would write us a review! Thank you!To schedule an evaluation with Reload CLICK HERETo book a session with a coach CLICK HERELearn more about Reload on YouTube and our website www.reloadpt.comBe sure to follow us on Instagram!@reload.pt@malloryreilly_ot@dr.gary.dylanDiggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud! 

From door-to-door sales to being one of the best coaches in NYC instructing the most unique small group training programs- today we interviewed Marlon Taduran.Listen to this episode to learn How Reload's successful kettlebell club, barbell club and pull up originated and continues to help people accomplish meaningful fitness goalsStrength training and programming essentialsHow posture requires strengthTips on barbell training, sprinting, throwing, jumping and kettlebell usageMarlon received his Bachelor's Degree in Biology from St. Peter's University (formerly known as St. Peter's College) and been a practicing coach and trainer for a decade and is certified in a multitude of governing certification programs such as Strongfirst Level I and II and USAW among others. He is passionate about teaching people to use their bodies whether to move heavy weights or just enjoy the tasks of daily living without fear or self-doubt. He continually sharpens his skills by attending various courses and mentorships from learning how to swing a kettlebell to a course about being a listener. Follow Marlon in IG:@mtaduranBook a session with Marlon:Learn about fitness services at Reload hereLearn about physical therapy services at Reload hereIG: @reload.ptDiggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud! 

If you ONLY strength train or if you ONLY endurance train- you will want to reconsider after listening to today's interview with Lacee Lazoff and Emilio Flores. "Strength training is the glue that holds everything together" - Lacee LazoffListening today you will learn:About training zones and energy systemsHow to help clients set meaningful goalsHow to manage egos, expectations and stressThe importance of strength training for womenCase studies examples of how to incorporate strength into an endurance training programReal life examples of how to work with a coach in a different specialtyMilo has been an athlete all his life. He was a swimmer and earned a scholarship to pay for his bachelors swimming for Institute Of technology of Monterrey in Mexico and eventually swam for Mexico. After some time working in corporate, in 2008 he moved to Singapore. Fate led him to coaching for Singapore. When he returned to Mexico he cofounded EVEN, his endurance training platform with his business partner Roman Olivera.Where to find Milo...@evenfaster@miloflorescoachingeven.mxLacee discovered kettlebell training in 2013; working with bells not only changed her body, but her entire career trajectory. She now helps clients build strong bodies with kettlebells, barbell and bodyweight training. She has earned numerous advanced kettlebell certifications through StrongFirst and RKC. Lacee is especially passionate about educating women on the benefits of using kettlebells. Through coaching and creative programming, she helps women eliminate the fear of moving heavy weights, while developing strength, lean physiques and bodies that stay injury-free. Where to find Lacee...@laceelazoffwww.bells-up.comYouTubeLearn about physical therapy services at Reload hereLearn about fitness services at Reload hereIG: @reload.ptDiggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud! 

Practicing what we teach is a value all of us share on the Reload team. Trust that we have integrity and are passionate about learning by doing. We all choose to be coaches. So it's important to us that we act like it. Dr. Joe Lipsky, PT not only finished a half Ironman this summer but completed the triathlon without injury, beat his time AND had fun doing it. Learn the why and how Joe trained in this episode. "When you understand what to prioritize and what really matters, you can be efficient with your training" - Dr. JoeJoe discusses how to tame the voice in your head, the power of being consistent how small things accumulated overtime lead to big accomplishments. "Your body is truly incredible at adapting as long as you...1- Understand the science2- Do a baseline assessment of what your current skills and weaknesses are3- Understand the goal and bridge the gap" -Dr. JoeLearn about physical therapy services at Reload hereLearn about fitness services at Reload hereIG: @reload.ptDiggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud! 

How do you know if you're doing what you intended to do? More specifically- while working towards a health & wellness goal- How do you know if what you're spending your time and energy doing is actually bringing you closer to what you desire? As coaches and clinicians we spend years learning how to assess a person and choose initial interventions to achieve healing and performance goals. But as you work with someone can you confidently determine if your training parameters or interventions are bringing you closer or further away from your desired outcome?  This episode of the Move Without Limits we interview Matt Bennett to give some light to the world of biomarkers- heart rate variability (HRV), in particular. As a psychotherapist Matt found he could measure progress with behavior and self-report but he had no way to “get under the skin”, as he says. For Matt,  working in a trauma-informed environment, the true goal is to heal the underlying neurological injury left over by trauma. That's why biomarkers are a helpful measure.  Originally Matt's interest in HRV came from working in special education schools, child welfare, homelessness, HIV & public health arenas. But what he cares about most now and what he doesn't think is given enough attention to is trauma-informed care of the healthcare practitioners. Matt is concerned with the burnout of professions in mental health, social services, education and healthcare. If the health and healing of the underlying neurobiological injury left over by trauma of the workforce isn't taken care of- how can we be expected to spend our lives helping other humans? I'm sure you've heard the saying- You can't pour from an empty cup. Today's episode gives meaning and helpful action to that phrase. Matt has a master's degree in community psychology and executive development (non-profit management), as well as a master's in business administration in health care. Matt specializes in the delivery of trauma-informed care, quality improvement, results-based leadership, and Motivational Interviewing. Matt has successfully combined his academic pursuits as a researcher, blogger, and published author with his practical experience in leading non-profit organizations and educational institutions to develop research-based solutions to improve the health of individuals and organizations.Check out the Optimal HRV App HereListen to the Optimal HRV PodcastFind Matt's Books Here:Connecting Paradigms: A Trauma-Informed & Neurobiological Framework for Motivational Interviewing ImplementationTalking about Trauma & Change: A Connecting Paradigms' SupplementHeart Rate Variability: The Future of Trauma-Informed CareThe Heart(beat) of Business: Positioning Heart Rate Variability as a Competitive AdvantageLearn about physical therapy services at Reload hereLearn about fitness services at Reload hereIG: @reload.ptDiggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud! 

Today we interview Aaron Albert, cofounder of Mine'd- a digital community that connects people to emotional wellness experts for daily liveand on-demand coaching in relationships, career, self love, andmore. Not only do we have an important conversation advocating for mental health but may make you laugh a bit in the process! Aaron shares his story and sheds a light on the mental health inaccessibility problem.  The high cost of therapy and the long wait time to book appointments is just part of the problem. Aaron discusses how most people never learned the language to label their emotions and don't have a community to celebrate what they feel, navigate those emotions and enjoy the ups and downs of life. This is why Aaron is passionate about social emotional health and giving access to human connection through technology.Be sure to check out Mine'd  IG: @doyouminedWebsite: Mine'dYou can reach Aaron here @asalbert Learn about physical therapy services at Reload hereLearn about fitness services at Reload hereIG: @reload.ptDiggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud! 

Welcome to part 2 of our interview with Boo Schexnayder, one of the world's best coaches. In his 42 years of experience he has coached collegiate teams, many national champions and 18 athletes to the Olympic Games and world championships including several medalists. Currently he does rehab and consultation work assisting NCAA programs,  NFL teams and mentorship for coaches to share his technical knowledge and programming advice which you will hear a bit of today.We are hosting Boo in NYC at Reload January 28-29th for a weekend seminar. You really don't want to miss out on getting his advice and wisdom to be sure to get here, in person to ask questions, so you can Gain understanding of how we can make complex problems more simple in the coaching/rehab and training worldTo learn from one of leading authorities in training designTopics will include:Maximal velocity mechanics and accelerationSpeed developmentProgrammingPlyometric technical teachingLinking Training and RehabYou can save your spot by going to reloads link tree on instagram or our website reloadpt.com0:41 Boo is coming to Reload Jan 28-293:24 What makes Boo's training principles useful?4:59 The difference between coaching and rehab is 08:05 Where to start a middle age, overweight person who has never been an athlete?12:22 Injuries almost always come from…14:55 General preparation is 3 basic things15:46 What is conditioning vs restorative training17:58 How to approach soft tissue injuries 21:01 Thought on stretching27:20 Some of the best proprioceptive development comes from…30:18 Basic premises in motor learning32:31 Why being a great strength coach is so easy and so hard33:26 Can you have it all?36:23 How do you handle major life stressors?38:45 Boo's current personal training program41:27 Boo doesn't like the word “fad” but this is what he thinks of them43:25 What you're going to gain from Boo's course in JanuaryWhere to find Boo: Schexnayder Athletic Coaching sacspeed.comTwitter: @BooSchexLearn about physical therapy services at Reload hereLearn about fitness services at Reload hereIG: @reload.ptDiggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud! 

Did you know that out of all the strength and conditioning research that shapes most of the plans and decisions we make as coaches, practitioners and as consumers- that less than 6% of the research is exclusively on women? Women are physiologically, behaviorally and psychologically completely different from men. Our needs must be attended to separately than men.  Even though we are seeing more females in sports and in the gym, we are still underrepresented in sports medicine which puts us at risk for injuries and not performing to our maximum potential.Change begins with the help of people like Amy West, MD, EdM - who we interviewed in today's episode. Dr. Amy West is a Physical Medicine and Rehabilitation and Sports Medicine Physician who dedicates her career and personal life to celebrating and advocating for the strength of women. She is currently the team doctor for Hofstra University NCAA Division one and the Crossfit games. Yes you heard me right- she is a doctor who recommends Crossfit. You'll learn all about why Amy recommends Crossfit for injury prevention in this episode. You'll also learn about the research and work Amy has done involving female athletes, the effects hormones have on musculoskeletal tissue, adaptive sports, functional movement and injury prevention.   1:47 Amy is really cool- Amy's story4:40 What is a sports medicine physiatrist?5:50 A doctor…who loves CrossFit for… injury prevention9:20 Do you use this ESSENTIAL tool for behavior change? 11:16 The Adaptive Training Academy13:42 Less than 6% of current S&C research is on exclusively women15:17 Researching how a woman's menstrual cycle & hormone fluctuations affect...17:20 Stress fractures are more common in women- why??19:49 Advice on how to talk to your female clients when you think there is a problem24:22 Specific advice for men & normalizing talking about periods 25:56 Big problem: Many providers aren't attuned to what athletic women need27:56 What is a stress fracture?28:52 Last points on injury and activity  30:43 Why is not moving often- bad?Find Amy on Instagram: @amywestmd Twitter: @AmyWestMDListen to Amy's podcast: @docsinthebox Learn about physical therapy services at Reload hereLearn about fitness services at Reload hereIG: @reload.ptDiggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud! 

Studies have shown 81% of children and adolescents between 11–17 are not active enough for optimal health. Scary considering all the health conditions like heart disease, cancer, diabetes and mood disorders that are affecting a rapidly increasing number of lives. How are kids active? During sports and play! Between 1981 and 1997, detailed time-use studies showed that the time children spent at play declined by 25%. So what are kids doing with their time? And why such a BIG decline?A big reason is because academic demands at school have escalated, too much time is devoted to preparation for academic testing and children are robbed of the joy of discovery and curiosity that is part of play. Having community run fitness centers for kids with busy families is needed. Today we are interviewing Mike Shipper who is a youth fitness specialist and owns Empowered Sports and Fitness located in the upper west side of Manhattan. “We work with special needs athletes and having grown up with special needs myself, this was something that I always had a strong passion for- a strong desire for.” -Mike ShipperTheir motto is EVERYONE GETS TO PLAY- Empowered Sports & Fitness provides inclusive movement opportunities for athletes of all ages and abilities. Whether there is a developmental disability, a delayed social skill, or a physical challenge, their goal is to be active, have fun, and provide a program that takes individual needs into account."We focus on sports and fitness. We try and find- from our athletes- what they love, what they like and we turn those interests into games. And once the game comes to life, they forget where they are, what they're doing, why they're doing it. It's no longer work. They're just having a great time." - Mike Shipper!! Receive 20% off when you sign up for an assessment at Empowered Sports and Fitness today !!Register for the Toddler Program here!Families can find us on our website: www.empoweredsportsandfitness.com IG: @empowered.sports.fitnessYouTube: Empowered Sports and FitnessTikTok: @coachmikenycLearn about physical therapy services at Reload hereLearn about fitness services at Reload hereIG: @reload.ptDiggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud! 

Today we interview Boo Schexnayder, one of the world's best coaches. In his 42 years of experience he has coached collegiate teams, many national champions and 18 athletes to the Olympic Games and world championships including several medalists. Currently he does rehab and consultation work assisting NCAA programs,  NFL teams and mentorship for coaches to share his technical knowledge and programming advice which you will hear a bit of today.We are hosting Boo in NYC at Reload January 28-29th for a weekend seminar. You really don't want to miss out on getting his advice and wisdom to be sure to get here, in person to ask questions, so you can Gain understanding of how we can make complex problems more simple in the coaching/rehab and training worldTo learn from one of leading authorities in training designTopics will include:Maximal velocity mechanics and accelerationSpeed developmentProgrammingPlyometric technical teachingLinking Training and RehabYou can save your spot by going to reloads link tree on instagram or our website reloadpt.com2:47 Where Boo Started3:40 What can rehab culture learn from coaches?7:12 The key to success is not being a genius, its…7:55 When someone is injured, what does “intensity” mean?8:59 How and when does Boo test his athletes?12:26 Fatiguing proprioceptors vs proprioceptive staleness15:11 What different types of circuit training are there?17:58 How important is ab training?21:01 Two key components of Boo's success with rehab and accelerating return to play24:35 Plyometric progressions for the upper body26:31 What Boo thinks about trendy training, specialty equipment and shiny objects30:56 Tips on coaching and behavior change32:44 Warm up time is not just busy time36:37 What can coaching culture learn from rehab?38:51 We need more crossbreeding between professions44:14 Two of the most unproductive human behaviorsWhere to find Boo: Schexnayder Athletic Coaching sacspeed.comTwitter: @BooSchexLearn about physical therapy services at Reload hereLearn about fitness services at Reload hereIG: @reload.ptDiggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud! 

Today we interview Dr. Katie Dabrowski. Katie's career began studying neuroscience until life got her fired up about getting rid of the disease model of pain and injury. She now works as a physical therapist, strength and conditioning coach and neuroscience professor. In this episode you'll learn about the neurological underpinnings of pain and injury and how to treat the person in front of you and not the diagnosis or syndrome that is labelled on them. Katie is Co-Owner and Co-Founder of Old Bull Athletics for one-on-one strength and movement focused cash pay physical therapy in Miami, FL. Old Bull offers the full spectrum of health and wellness: Injury rehabilitation, strength training, and performance training with an emphasis on empowering, educating, and developing lasting relationships with our Old Bull Family.In this episode..03:09 What Old Bull Athletics is all about07:02 Don't forget about the human side of being in pain08:32 You were taught WHAT in PT school?!!? EW!10:16 Terrified to move again after deadlift injury: a real life example14:58 What is pain?17:46 Katie's journey from neuroscience PhD to Physical therapist 21:05 Huge paradigm shifts as a practitioner24:52 Important advice to new therapists and students31:55 The one thing you can do right now to better your health35:23 How to get in touch with Katie and the Old Bull Family36:12 18 Kids sent to college Find Katie on Instagram @ktdabrowskiOld Bull in Instagram @oldbullatheltics and @oldbullathletics.pinecrestWebsite: oldbullathletics.com Learn about physical therapy services at Reload hereLearn about fitness services at Reload hereIG: @reload.ptDiggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud! 

To kick off season 2 we interview Derek Hansen- an international sport performance consultant that has been working with athletes of all ages and abilities in speed, strength and power since 1988. Currently he is a sports performance consultant with various teams at the professional and NCAA Division 1 level. Clients from NFL, NBA, NHL, MLS and MLB.  This winter he'll be working in the off-season with the staff from the Atlanta Braves, teaching his Running Mechanics curriculum. Lucky for us- he is bringing his running mechanics curriculum to Reload November 19th and 20th. Running Mechanics Professional Level I Foundations & Level II Plan SIGN UP HERE! Coaches, trainers and clinicians- we hope to see you there.In this interview Derek explains how sprint drills are accessible to people all through the lifespan to develop physical health, brain health and rehab upper body injuries, lower body injuries, even traumatic brain injury. "You can pull all this great information and make it more accessible to the average person. Give them lots of strategies to make their life better, make their overall health better, give them more options for mobility and exercise, and to enjoy themselves." -Derek HansenLearn from Derek ideas behind how to prepare to run from a performance point of view and safety point of view. Begin to learn how to understand where a person is coming from in order to determine where they want to go while setting realistic goals and developing a fluid plan.  Derek's Website: sprintcoach.comFind him on Instagram and Twitter@derekmhansenLearn about physical therapy services at Reload hereLearn about fitness services at Reload hereIG: @reload.ptDiggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud! 

Thank you for a stellar first season! Please continue to share Move Without Limits with your friends, family and colleagues. Please continue to subscribe and rate. Until next season... please enjoy the advice of our coaches and clinicians of the past 11 episodes and a breakdown of each episode. We would be so thankful if you would write us a review! Thank you!To schedule an evaluation with Reload CLICK HERETo book a session with a trainer CLICK HERELearn more about Reload on YouTube and our website www.reloadpt.comBe sure to follow us on Instagram!@reload.pt@malloryreilly_ot@dr.gary.dylanDiggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud! 

In this episode please enjoy the perspectives of our mentor here at Reload, Dr. Craig Liebenson. I met Craig in the mix of the pandemic while experiencing clinician burnout at my first, First Principles of Movement course. Hearing Craig's perspective on healthcare and learning the actionable positive difference that is possible to make as a practitioner despite the tyranny of the mainstream, despite the tyranny of the clinic, despite the current state of the world- personally saved my career and attitude. What I appreciate most about Craig and what you'll learn about in this episode is his strength-based and ever evolving approach to rehab, healing and helping people stay active- giving hope to both practitioners and the humans we serve. Dr. Craig Liebenson, D.C. is the founder of First Principles of Movement, and author of Rehabilitation of the Spine (2007) & The Functional Training Handbook (2014). He provides educational courses for trainers and rehab specialists, in cities around the world. Dr. Liebenson is the Founder and Director of L.A. Sports & Spine, providing health span and performance enhancement advice. He worked as the team chiropractor for the N.B.A. Los Angeles Clippers from 2005-2009, served as consultant for the M.L.B. Arizona Diamondbacks, the N.F.L Seattle Seahawks, EXOS (formerly Athletes Performance International), Boston Sports Medicine and Performance Group and Perform Better, Inc .Find Craig on Instagram @craigliebenson & twitter!Learn about physical therapy services at Reload hereLearn about fitness services at Reload hereIG: @reload.ptDiggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud! 

Erwin is Well-Being Expert in the High-Performance World of Sport. He is also Community Curator, Non-Profit Founder, NFT Founder, Mentor, and more. He currently serves at the Team Physical Therapist and Wellness Lead for the New York Knicks. He initiated the team's Mindfulness Program, starting the first-ever In-season Daily Breathwork program in NBA and the first to collaborate with Meditation App Headspace in order for it to be used as part of the team's recovery strategies. He is the first Filipino, raised and educated in the Philippines, to be hired full-time on a medical staff of any major US sports team. His company KINETIQ (founded in 2013) changed the way sports medicine events were done by bringing an element of personal growth in each of the "Happenings" around the world. His social initiative, #BeyondMedyo (founded in 2014) brought awareness to the importance of mental health in the Philippines and challenges the changing landscape of possible successful industries kids can get into beyond what culture dictates as "normal". And his 501(c)3 non-profit mentorship program, Grasshopper Project (founded in 2018), brings true mentorship possibilities to many in the health, wellness, and performance industries otherwise left without guidance to succeed and helping them become change-makers and thought leaders in the space. Recently, he has emerged as a WEB3 thought leader & is launching the 1st-ever NFT project powered by GRATITUDE, driven by SOCIAL IMPACT, and good for overall WELL-BEING and introducing the world to a whole new way to GIVE BACK.He holds Bachelor of Science degree in Physical Therapy from the University of the Philippines-Manila, a Masters of Education in Athletic Training & Sports Medicine from Plymouth State University, and a Doctor of Physical Therapy degree with a concentration in Manual and Manipulative Therapies from the University of St. Augustine for Health Sciences. He also completed post-graduate fellowships at Yale University and Regis University, and holds an Advanced Diploma in Coaching (Executive & Leadership) from New York University and a Graduate Certificate in Applied Positive Psychology from the University of Pennsylvania. Erwin has also recently begun his journey to complete his PhD in GRATITUDE at the University of Granada's Faculty of Clinical Medicine and Public Health in Spain. He begins everyday in GRATITUDE and has found it his duty and responsibility to truly live life zestfully– with the purpose of inspiring young Filipinos (and non-Filipinos) to pursue their dreams, be in service of others, and bring global impact, in whatever field they're passionate about.Find Erwin on Instagram/Clubhouse/Linkedin All linked for your convenience here: @erwinbvalencia Learn about physical therapy services at Reload hereLearn about fitness services at Reload hereIG: @reload.ptDiggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud! 

"What we do inside the walls of our gym must transfer to outside the walls of the gym and if they do not- it is a massive missed opportunity." - Dr. Nick Perugini, PT, DPTWe know that stress and chaos are coming into our lives no matter what.  Our problem is not the stress, but our binary perspective of the stressors we experience. So what can we do about it? If you ask Nick- we want to intentionally put our bodies & minds into stressful situations and choose our hard.In this episode learn from Nick how stress can be medicine when we learn to leverage it because it is the mental and physical states we experience in that determines the outcome. If we build the capability to manage stress, it can be a SUPERPOWER. How do we learn to leverage stress? By preparation through the proper doing, feeling and application of purposeful movement. "There is a way to be in pain, to make sense of it and to transform it to create something really special...if we can do that- not just in a rehab or physical standpoint but move that concept into our life- that is going to be a really powerful experience that transcends the gym, transcends training, transcends rehab." - Dr. Nick PeruginiA message love Nick:"I'm a physical therapist and strength coach operating out of Philadelphia, PA. I'm the Founder of More Than Movement, a physical therapy and training company that specializes in working with people where stopping an activity is not an option. Over the past four years as a Physical Therapist, I've worked with hundreds of athletes at the highest level of sport: baseball, lacrosse, rowing, ultimate frisbee, CrossFit, powerlifting, Olympic lifting. The common denominator in the people I work with is their mindset. This is not just their sport, and they are not coming to me because they are JUST having an issue with movement. It's More Than Movement for them. So, how I approach being their coach or physical therapist, must also be in a way that is More Than Movement." -Dr. Nick PeruginiFind Nick on Instagram @nickperugini.dptSchedule a discovery call Learn about physical therapy services at Reload hereLearn about fitness services at Reload hereIG: @reload.ptLearn more about Reload's Group ClassesPull Up ClubBarbell ClubKettlebell ClubConditioning ClubDiggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud! 

In the current age of internet-information-overload how do you separate the good information from the bad? Spoiler alert: You learn from the greats. Learn from people who #1 Have skin in the game#2 Who have been practicing for a long time #3 Think outside the box "I would rather really try to master one thing than to learn 10 things haphazardly...I think that you try to find people who are at the absolute top of their field and then you try to learn from them." -Fred DuncanFred Duncan is an Author, Presenter, and Performance Coach. He has written 2 books and his work has been featured in multiple peer-reviewed journals and over 30 magazines including Men's Fitness and Muscle & Fitness. He is the owner of Fred Duncan Performance Training.  Fred has trained professionals across all of the major sports and has had countless athletes go division 1.If you ask Fred, there is no common sense anymore. There are too many coaches trying to reinvent the wheel and not enough coaches mastering the foundations. In this episode we bring you back to the basics.  Listen to learn what it means to train the fundamentals of biomechanics and physiology. Learn about how to talk to your clients about the psychological aspect of pain and how to give clients hope. Upcoming workshop JUNE 11-12: A weekend workshop led by Fred Duncan who will discuss the importance of improving exercise selection for rehab to training and performanceMORE INFO HEREFind Fred on Instagram @fred_duncanMore upcoming continuing education opportunities HERELearn about physical therapy services at Reload hereLearn about fitness services at Reload hereIG: @reload.ptLearn more about Reload's Group ClassesPull Up ClubBarbell ClubKettlebell ClubConditioning ClubDiggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud! 

After investing 6 years of her time to earn a Physician Assistant degree, and after working in the ER for 9 years, Samantha Ciaccia LEFT the "traditional" medical field to give more effective medicine...through movement as a strength coach. Sam once believed the ultimate expression of helping people was healthcare but now knows it's fitness. Listen to this Move Without Limits episode to gain insight on what one experiences in 9 years of working in a hospital aka a corporate business. Listen to understand why Sam is so passionately changing her career and life path. "What I saw in the ER is no-one truly wanted to help themselves. They wanted that magical pill fix and some doctors gave into that...I never did that as a provider.  I told them- you don't need to go to an orthopedic surgeon, you don't need to be cut, you need physical therapy instead. I became known as the PA pushing people to physical therapy." -Sam Ciaccia, MS, CSCSJust wait until you hear Sam's stories in this episode. Now you will find Sam traveling the world building her global kettlebell coaching brand. Find her on Instagram @sciaccia to see how she translates what she sees in her clinical and coaching brain to detailed kettlebell demonstration videos. Want to work with Sam? Learn about Bell Mechanics, KB Foundations here!Learn about physical therapy services at Reload hereLearn about fitness services at Reload hereIG: @reload.ptLearn more about Reload's Group ClassesPull Up ClubBarbell ClubKettlebell ClubConditioning ClubDiggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud! 

How many times have you waited weeks, maybe months to see your doctor? Did you know the average person has to wait over 18 days to book a doctor's appointment?That is why at Reload we prioritize getting you in for an evaluation or appointment right away.When you book, Joe will be one of your first points of contact and rightfully so. Joe CARES about you. Here is how your conversation will start...“How can we help you? And I don't want the short version. I want the long version.  I want the details. I don't want the abridged version. I want to get into why you think this is going on. What are your feelings about it? What are your fears? Worries and concerns. And I want us to come to a common understanding of what the next step is.” -Dr. Joe LipskyIn this episode learn from Joe WHY we value listening to your uninterrupted story and building a relationship. Learn HOW building a relationship will help you be proactive with your health vs reactive. The current, broken healthcare system only supports getting people help when something is wrong. At Reload we do things differently.  You'll be part of a community that helps you keep moving forward and reaching your goals even when staying active is hard.  Find Joe on the gram @dr.joelipsky Email: joe@reloadpt.comLearn about physical therapy services at Reload hereLearn about fitness services at Reload hereIG: @reload.ptLearn more about Reload's Group ClassesPull Up ClubBarbell ClubKettlebell ClubConditioning ClubDiggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud! 

Do you introduce yourself as Coach or Clinician? Dr. Tim DiFrancesco is a Doctor of Physical Therapy that prefers "Coach". Whether working with a high performing athlete or an everyday person who needs help and reassurance- listen to learn why the "Coach" title helps Tim empower people most. Doctor Tim DiFrancesco is the President & Founder of TD Athletes Edge. He graduated from Endicott College in 2003 with his B.S. in Exercise Science & Athletic Training. He went on to the University of Massachusetts Lowell where he earned his Doctorate of Physical Therapy in 2006. Upon graduation, Tim spent 3 years working as a physical therapist in the outpatient sports medicine clinic setting.From 2009-2011, Tim held the position of Head Athletic Trainer and Strength & Conditioning Coach with the Bakersfield Jam of the NBA-Developmental League. In December of 2011, he was named the Head Strength & Conditioning Coach of the Los Angeles Lakers in the NBA. While traveling with the Lakers for over 6 seasons from 2011-2017, Tim built TD Athletes Edge. It all started as a series of online channels for top fitness and health guidance. After leaving the Lakers in 2017, he dedicated his full-time efforts to building TD Athletes Edge with his team. TD Athletes Edge is nationally renowned for its evidence-based and scientific approach to training, nutrition, and recovery for athletes and fitness enthusiasts. - Follow Dr. DiFrancesco on Instagram at @tdathletesedge - Listen to The Basketball Strong Podcast, hosted by Dr. DiFrancesco HERE. This podcast is not just for basketball junkies. It is for anyone who wants to learn how to be Basketball Strong on and off the court through a combination of human stories and science.Learn about physical therapy services at Reload hereLearn about fitness services at Reload hereIG: @reload.ptDiggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud! 

We are upset about how taboo women's health is. Women are not men. We all need to be better about having open conversations about women's health.MALE LISTENERS- if you don't know how to start a conversation with your women client's- you need to listen to this episode, it will help you. This episode we talk with Adina Rubin. Get ready to laugh and listen to a really honest conversation about fitness, nutrition and women's health.After driving herself into the ground with years of under-eating, doing way too many HIIT classes and taking hormonal birth control, Adina realized that real food, strength training and stress management were the keys to vibrant and optimal health and she set out on a mission to share that with as many women as possible. Through her signature program Strength Training for Happy Hormones, Adina uses low rep kettlebell training with a major emphasis on pelvic floor health to make strength as accessible as possible no matter what stage of life you're in or where you are on your healing journey.  Adina asks important questions around nutrition such as, "Am I giving my body enough resources to do the basic human processes?"Adina is certified through RKC, is a Prenatal and Postpartum Corrective Exercise Specialist, and has done tons of continuing education in the functional lab testing space to help her clients optimize their metabolism, gut and hormones. Lady's- Adina wants you to know that you are stronger than you think you are and a healthy life is possible for you. Listen to learn more. Find Adina on Instagram @adinarubin_Get Your Shit Together Podcast LISTEN HEREWork with Adina HERELearn about physical therapy services at Reload hereLearn about fitness services at Reload hereIG: @reload.ptDiggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud! 

Today's guest is the newest Iron Maiden, Angelica Virga.According to StrongFirst, "A man or woman who has completed the challenge is one dangerous individual." At 5'2" and one of the most skilled kettlebell athletes you will find, Angelica is just that. She talks the talk, walks the walk and takes action as she eagerly works to make necessary changes in the health and fitness space. Not only has she earned level I and level II kettlebell certifications from both of the leading kettlebell organizations, StrongFirst and RKC but she has coached hundreds of people while bringing kettlebell programs to life here at Reload Physical Therapy and Fitness.Angelica discusses how she went from working in advertising to becoming a strength and conditioning coach and ultimately, Reload's head trainer. Why does Gel care so much about kettlebell training? You will learn in this episode that the true motive behind Angelica's work is to get more people moving...."Our lives DEPEND on our society getting fitter," says Gel. As obesity rates sky rocket and more people are inactive and sicker than ever- Angelica has insight to a solution. That solution is to make health and fitness more FUN, effective and accessible with community fitness classes....But not the extremist fitness classes that most people are accustomed to. Listen to learn about how Angelica and the Reload team created well-rounded and effective clubs to help contribute a solution to get more people moving and strong. Learn more about Reload's Group ClassesPull Up ClubBarbell ClubKettlebell ClubConditioning ClubNew to kettlebells? Join Reload's Swing School here!Find Gel on the gram @angelica.virgaLearn about physical therapy services at Reload hereLearn about fitness services at Reload hereIG: @reload.ptDiggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud! 

Rehab, training and performance have more similarities than you may think. They are all on the same sliding scale. For most of rehab, if you don't have a plan then you can't get your client back to doing what they want to do- Performance is just the highest pinnacle. You need to know how to manage the specifics of your training and bridge the gap.On today's episode we have Lance Parker. Lance is a former professional soccer player, Founder of Parker Peak Performance and one of the Founding Trainers for Mirror. Lance currently is helping people with cardio metabolic testing and programming. Lance talks about bridging the gap...Where are you at right now? What do you need to be able to do in the future?Lance says, "getting data for data's sake is pointless." You need to work with someone who knows how to get the data that is needed, how to interpret it and create a plan or program that not only is specific to you, but realistically specific to you at that time. Lance is all about being as efficient with your time as possible. Listen to learn how to take a scientific approach to training in order to get results. What Lance calls a "blueprint."  What limitations are affecting you to what degree? The blueprint helps to make better training method decisions to efficiently help you achieve your health and performance goals.Ready to work with Lance?Parkerpeakperformance.comEmail: Lance@parkerpeakperformance.comIG: @lanceaparkerInsidetracker.com use code: LANCEPRO25 for 25% off your genetic and blood tests!Learn about physical therapy services at Reload hereLearn about fitness services at Reload hereIG: @reload.pt Diggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud! 

Why doesn't society value the work of a fitness trainer? If you ask Dr. Ryan Chow, like we do in this episode,  it is one of the most valuable and helpful careers contributing to the health and quality of life of people in society today. Fitness training helps people rebuild confidence, stay active, let off steam, get out of pain and prepare for something that is meaningful to them. Ryan is a physical therapist and founder of Reload Physical Therapy & Fitness in NYC. Ryan made a huge shift in his career from the "typical" physical therapist POV, transactional relationships, unnecessary medical jargon, imaging and over medicalizing to EMPOWERING people through LISTENING to a person's story, stress testing them,  collaborating and creating community. Ryan considers- How can we take action to change the things that people can't do to what they can do? "See what a person has. See what they need and link the gap between what they have and what they need" - Dr. Ryan Chow.  Ryan founded Reload to help people in the way they need it the most. Practitioners shouldn't have to jump through hoops to help people. Learn how to provide great outcomes for people as a practitioner in this episode. You will also learn what we expect for the future of human centered healthcare at Reload. Listen to find out what we're fighting for, why we care and how you can be involved.  Find Ryan on Instagram @dr.ryanchowJoin Conditioning Club in NYC HEREClick here to stay up to date on upcoming community eventsLearn about physical therapy services at Reload hereLearn about fitness services at Reload here 

Introducing Move Without Limits Podcast! Meet Reload Physical Therapy & Fitness coaches and your hosts Mallory Reilly OTR/L, CPT and Gary Wang, PT, DPT. Our Mission at Reload is to get you active so you can participate in the activities that you love. The activities that help shape your identity, your quality of life and the healthy person you strive to be. This podcast will inspire you to get active through education and personal stories. Every week we will be interviewing the world's leading coaches, doctors, movement therapists, behavior change specialists (and more!) of our community. We care because what most of the world is doing in healthcare IS NOT WORKING and we all need to help each other change for the better. People are getting older, younger and dying. Heart disease, cancer, brain disorders, obesity- are all on the rise. For years research has shown us how essential movement and strength are to combatting these diseases and conditions yet most people are STILL living sedentary lifestyles and there are more barriers in our healthcare system than access. It doesn't have to be that way. Let us show you how.Please share this podcast with your loved ones and spread the good word. If you like what you hear, we would be so grateful if you could leave us a review.To schedule an evaluation with Reload CLICK HERETo book a session with a trainer CLICK HERELearn more about Reload on YouTube and our website www.reloadpt.comBe sure to follow us on Instagram@reload.pt@malloryreilly_ot@dr.gary.dylanDiggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud!