love letters and mixtapes

In this candid and heartfelt episode, I sat down with military‑veteran‑turned‑author J.M. Zamudio to unpack a powerful story of complex PTSD and the lifelong impact of growing up as an adult child of an alcoholic. From her “dark night of the soul” in 2021 to the 2025 release of her debut novel, Memories of You, Jess describes how dialectical behavior therapy (DBT), mindfulness meditation, and radical self‑love helped her crawl “out of the grave by her fingernails.” Listeners will hear practical insights on emotion regulation, distress‑tolerance skills, and harm‑reduction techniques with an honest look at how impostor syndrome can keep trauma survivors from seeking help. If you're searching for guidance on healing childhood trauma, overcoming depression, or finding the right therapist, this conversation offers a roadmap packed with lived experience and evidence‑based tools. The episode also explores the ripple effects of recovery: rebuilding intimate relationships, transforming pain into creative fuel, and learning to accept compassion from others. CONNECT WITH J.M. ZamudioWebsite: https://jmzamudio.my.canva.site/Goodreads: goodreads.com/jmzamudioauthorFacebook: https://www.facebook.com/j.m.zamudio.author/Instagram: https://www.instagram.com/jmzamudioauthor/Tiktok: JMZamudioAuthor (@j.m.zamudio.author) | TikTokMy Amazon Page: Memories of You - Kindle edition by Zamudio, J.M.. Romance Kindle eBooks @ Amazon.com.CONNECT WITH LOVE LETTERS AND MIXTAPESInstagram ⁠⁠⁠https://www.instagram.com/lovelettersandmixtapes/⁠⁠⁠ Website ⁠⁠⁠https://www.lovelettersandmixtapes.com/⁠⁠⁠Email lovelettersandmixtapes@gmail.com

In this exploration of family estrangement, we examine how ongoing conflict, betrayal, or long-standing dysfunction can drive us to seek minimal, low, or even no contact with relatives. Acknowledging the intense emotional weight of this decision—such as guilt, grief, or unexpected relief—this discussion invites listeners to reflect on the hurt they've experienced and the changes they can initiate. From those who feel compelled to guard their boundaries for mental and emotional safety to loved ones confused by a family member's distancing, this episode aims to spark curiosity, self-awareness, and a more compassionate understanding of why people choose space over continued harm.You'll hear insights on how estrangement often unfolds gradually, fueled by unresolved traumas, repeated boundary violations, or deeply rooted patterns of abuse. The conversation emphasizes that stepping away doesn't always mark a permanent end; rather, it can create room for essential growth and healing on all sides. With gentle reminders of the importance of self-care, professional support, and the right to protect your well-being, these reflections guide you through navigating the delicate balance between longing for connection and knowing when enough is enough.CONNECT WITH LOVE LETTERS AND MIXTAPESInstagram ⁠⁠⁠https://www.instagram.com/lovelettersandmixtapes/⁠⁠⁠ Website ⁠⁠⁠https://www.lovelettersandmixtapes.com/⁠⁠⁠Email lovelettersandmixtapes@gmail.com

In this candid love letter, listeners are invited to embrace the messy, uncertain sides of life without shame or apology. There's no neat script or single “right” way to cope with challenges—only the encouragement to accept where you are, however imperfect it may look. By touching on topics like self-doubt, emotional overwhelm, and the pressure to maintain a polished exterior, this episode underscores the reality that everyone deserves the space to slow down, break down, or simply pause and breathe without needing to present a flawless image.You'll hear a raw and heartfelt reminder that it's normal for wellness to ebb and flow and that sometimes the best we can do is show ourselves compassion—whether that means retreating into a good book or being honest about feeling fragile. Let's trust our pace, presence, and process. If you've been craving reassurance that you don't need to have it all figured out to keep moving forward, this episode might just be the boost of empathy and genuine understanding you need.CONNECT WITH LOVE LETTERS AND MIXTAPESInstagram ⁠⁠⁠https://www.instagram.com/lovelettersandmixtapes/⁠⁠⁠  Website ⁠⁠⁠https://www.lovelettersandmixtapes.com/⁠⁠⁠Email lovelettersandmixtapes@gmail.com

In this deeply reflective episode, I sit down with my friend, colleague, and creative collaborator, Lauren Summers, host of the It's Only Up From Here podcast, to explore the power of honoring our younger selves and tapping into our calling and natural gifts—even when the road feels uncertain. We explore how staying connected to our early hopes, dreams, and imagination can guide us through adult challenges like career changes, loneliness, and self-doubt. And how journaling, poetry, and honest conversation can become crucial tools for nurturing emotional well-being, especially when fear or outside pressures threaten to derail the creative journey. Throughout the discussion, you'll hear inspiring insights on embracing life's twists and turns without losing sight of what truly lights you up. From navigating big moves in the midst of turmoil to questioning societal markers of “success,” this episode brings home the reality that growth and healing are lifelong processes. Whether you need a reminder to trust your instincts, rekindle your passion for writing or art, or simply practice gentler self-talk, this candid conversation offers real-world tips and heartfelt encouragement to keep going, keep creating, and keep believing in the person you were meant to become.CONNECT WITH LAUREN SUMMERSInstagram https://www.instagram.com/itsonlyupfromherepodcast/Spotify https://open.spotify.com/show/3DPl1Dm7rrnfpiD7OX4q3H?si=ca35e5c3950e4318 Apple https://podcasts.apple.com/us/podcast/its-only-up-from-here/id1749144661 CONNECT WITH LOVE LETTERS AND MIXTAPESInstagram ⁠⁠https://www.instagram.com/lovelettersandmixtapes/⁠⁠Website ⁠⁠https://www.lovelettersandmixtapes.com/⁠⁠Email lovelettersandmixtapes@gmail.com

In this deeply personal conversation, we explore what happens when those closest to us become our earliest bullies—using intimidation, humiliation, or gaslighting to undermine our self-worth. We clarify the difference between typical family conflict and true bullying. We explore how this pattern of making ourselves small can persist in adulthood and manifest as low self-esteem, codependency, or an inability to set healthy boundaries. By highlighting some of the normalized, harmful dynamics in our family system, this episode encourages listeners to reclaim their voice and question inherited roles. Whether you've endured ongoing criticism or felt pressured to shrink yourself for familial approval, this discussion offers understanding and tools for meaningful healing. Learn how to identify emotional triggers, examine the stories you were taught to believe, and replace internalized shame with self-compassion. With honest insights on navigating estrangement, setting limits, and rebuilding self-trust, this episode empowers you to confront painful family legacies and chart a more authentic path forward.CONNECT WITH LOVE LETTERS AND MIXTAPESInstagram ⁠https://www.instagram.com/lovelettersandmixtapes/⁠Website ⁠https://www.lovelettersandmixtapes.com/⁠Email lovelettersandmixtapes@gmail.com

Have you ever felt stuck in a rut or lingered at the crossroads while yearning for a different life? Being stuck in an in-between space can stir up unexpected emotions, from confusion and self-doubt to envy and paralyzing fear. In this episode, we explore the complexity of wanting change but not knowing where to begin. We discuss identifying external versus internal barriers, rewriting limiting beliefs, and acknowledging the very real pressure of feeling under-resourced or unsupported.  We discuss how small, consistent actions often outperform fleeting bursts of motivation and why embracing incremental progress can help us overcome the traps of perfectionism and self-sabotage. Whether you're wrestling with fear of failure, fear of success, or simply need permission to evolve at your own pace, this episode offers a grounded, hopeful perspective. Listen in as we sit with uncertainty, recognize our resilience, and ultimately move closer to the lives we envision. CONNECT WITH LOVE LETTERS AND MIXTAPES Instagram ⁠https://www.instagram.com/lovelettersandmixtapes/⁠ TikTok ⁠https://www.tiktok.com/@lovelettersandmixtapes⁠  Twitter ⁠https://twitter.com/lovelettersnmix⁠ Website ⁠https://www.lovelettersandmixtapes.com/⁠

What is a “legacy of dysfunction,” and how can a family history of dysregulation, chaos, and self-sabotaging behavior create lasting blueprints for adulthood? In this episode, we will explore the hidden scripts we unconsciously follow—whether it's people-pleasing, conflict avoidance, or self-sabotaging financial habits—and learn why self-exploration and curiosity are the first steps toward breaking generational cycles. The conversation explores practical, low-barrier approaches to building healthier patterns, such as the HALT (Hungry, Angry, Lonely, Tired) acronym, setting mindful boundaries, and seeking professional or peer support without shame. Shining a light on normalized but potentially harmful family patterns, this discussion is an invitation to move beyond survival mode and into genuine emotional freedom. Topics like emotional blackouts, hypervigilance, and distorted self-perception are addressed with compassion and concrete tools. Whether you've struggled with enmeshed relationships or simply want to cultivate self-care practices, this episode offers hopeful strategies for honoring your own needs, creating healthier relationships, and evolving beyond the dysfunctional scripts of the past. CONNECT WITH LOVE LETTERS AND MIXTAPES Instagram ⁠https://www.instagram.com/lovelettersandmixtapes/⁠ TikTok ⁠https://www.tiktok.com/@lovelettersandmixtapes⁠  Twitter ⁠https://twitter.com/lovelettersnmix⁠ Website ⁠https://www.lovelettersandmixtapes.com/⁠

In this episode, we explore the often-overlooked concept of anticipatory grief—that wave of emotion experienced when we sense a loss before it actually happens. Building on the previous discussion of toxic positivity, we unpack the confusion and shame that can surface when we feel dread about a likely life change—be it a health crisis, the end of a relationship, or a loved one's impending transition.  We explore how anticipatory grief can fuel anxiety, stifle communication, and compound other unresolved losses. By naming these hidden emotions, we open up space for acceptance, self-compassion, and the opportunity to break free from limiting beliefs around how “positive” we must always be. This episode normalizes the conflicting thoughts and feelings that arise in those liminal spaces between “now” and “what's next,” reminding us that self-awareness and self-care are vital tools for processing grief in all its forms. Tune in to find hope, healing, and a renewed sense of empathy for both yourself and those around you. CONNECT WITH LOVE LETTERS AND MIXTAPES Instagram ⁠https://www.instagram.com/lovelettersandmixtapes/⁠ TikTok ⁠https://www.tiktok.com/@lovelettersandmixtapes⁠  Twitter ⁠https://twitter.com/lovelettersnmix⁠ Website ⁠https://www.lovelettersandmixtapes.com/⁠

In this episode, we are going to have a heartfelt conversation about toxic positivity—how it's different from healthy optimism and how it can inadvertently shut down the very people we want to support. We'll explore the harm caused by well-meaning platitudes that dismiss or minimize real pain. You'll hear honest reflections on how insisting that someone “look on the bright side” or focus on “gratitude” can deepen their isolation, making them feel unseen and unheard. None of us are immune: sometimes, we've been on the receiving end of toxic positivity, and sometimes, we've dished it out simply because we didn't know what else to say. But this conversation doesn't stop at pointing out the problem—it offers a roadmap toward deeper compassion, connection, and genuine emotional presence. We'll find practical ways to sit with discomfort instead of rushing to fix or gloss over it and how to gently speak up when someone's overly positive approach feels hurtful. True acceptance allows us to hold space for all parts of ourselves and others—whether we're feeling strong, scared, angry, or anything in between. By the end of the episode, my hope is that you'll feel encouraged to explore your own habits, communicate your needs more openly, and cultivate healthier, more authentic relationships. CONNECT WITH LOVE LETTERS AND MIXTAPES Instagram ⁠https://www.instagram.com/lovelettersandmixtapes/⁠ TikTok ⁠https://www.tiktok.com/@lovelettersandmixtapes⁠  Twitter ⁠https://twitter.com/lovelettersnmix⁠ Website ⁠https://www.lovelettersandmixtapes.com/⁠

Let's explore the pressures of “new year, new me,” the illusion of control, and how life rarely follows our carefully laid plans while making room for compassion—both toward ourselves and others—when setbacks and unexpected detours arise. Throughout this episode, we'll question the stories we tell ourselves about “deserving” or “earning” hardship, and find the hidden gifts in uncertainty. Let's move through life's inevitable twists and turns with more kindness, curiosity, and acceptance. CONNECT WITH LOVE LETTERS AND MIXTAPES Instagram ⁠https://www.instagram.com/lovelettersandmixtapes/⁠ TikTok ⁠https://www.tiktok.com/@lovelettersandmixtapes⁠  Twitter ⁠https://twitter.com/lovelettersnmix⁠ Website ⁠https://www.lovelettersandmixtapes.com/⁠

Discover the transformative power of the age-old adage "Keep what you have by giving it away.” In this episode, we explore how this simple yet profound concept can shift our perspective on self, relationships, limitations, deprivation, boundaries, motives, and life's challenges. Through candid anecdotes and reflections, we identify opportunities to apply this principle in everyday situations, from navigating workplace dynamics to facing fears of scarcity and loss. With thought-provoking insights and practical guidance, this episode prompts introspection, encouraging listeners to examine their motives, challenge ingrained beliefs, and cultivate a mindset of abundance and interconnectedness. Tune in to discover how the act of giving can lead to profound personal growth and meaningful connections in both expected and unexpected ways. CONNECT WITH LOVE LETTERS AND MIXTAPES Instagram https://www.instagram.com/lovelettersandmixtapes/ TikTok https://www.tiktok.com/@lovelettersandmixtapes  Twitter https://twitter.com/lovelettersnmix Website https://www.lovelettersandmixtapes.com/

“If the only tool you have in your emotional toolkit is a hammer, then everything in your life will look like a nail.” Explore the depths of emotional sobriety and learn practical tools to navigate life's challenges and opportunities with serenity, empathy, and resilience. From professional endeavors to personal relationships, discover how emotional sobriety can transform our approach to conflict, self-awareness, and compassion. Tune in for actionable insights and real-life examples on this liberating journey toward emotional sobriety. CONNECT WITH LOVE LETTERS AND MIXTAPES Instagram https://www.instagram.com/lovelettersandmixtapes/ TikTok https://www.tiktok.com/@lovelettersandmixtapes  Twitter https://twitter.com/lovelettersnmix Website https://www.lovelettersandmixtapes.com/

This week, I spoke with Dylan Hundley, an artist, mother, punk, and lover. Dylan is the lead singer of the New York post-punk/new wave band Lulu Lewis. We discuss mental health, including addiction, PTSD, and panic disorder, the importance of creating spaces where people feel seen, heard, and valued, the transformative power of extending a compassionate hand to others (and ourselves), and the liberating (and sometimes profoundly challenging) experience of letting go, whether that is a relationship, a job, or even a version of ourselves that no longer fits. Dylan shares about the impact of trauma, the healing work that brings us back to life, and the surprising opportunity to meet new and unexpected versions of ourselves. P.S. Her love letter made me cry CONNECT WITH DYLAN HUNDLEY https://www.instagram.com/lululewisdylan/ https://www.instagram.com/lululewismusic/ https://www.facebook.com/lululewismusic  CONNECT WITH LOVE LETTERS AND MIXTAPES Instagram https://www.instagram.com/lovelettersandmixtapes/ TikTok https://www.tiktok.com/@lovelettersandmixtapes  Twitter https://twitter.com/lovelettersnmix Website https://www.lovelettersandmixtapes.com/

Is wellness an extra treat we allow ourselves when we think we deserve it, or is it sustainable, transformative, and nourishing? Does our healing journey have to be aesthetic and social media-friendly to be impactful? I spoke with Sabrina Rollo of @VigorAndSage (https://www.instagram.com/vigorandsage) about how so many of the lessons we learn through holistic practices have clear applications in our everyday lives, including boundaries, mindfulness, and creating sustainable practices and supportive communities that align with the reality of our lives. We explore the beauty and challenges associated with witnessing real-life trauma and transformations and the complex (and often misunderstood) nature of healing. Very rarely is it a one-time event. Can we show up for ourselves and others with empathy and understanding when we are hit with yet another wave of shame and grief? Learn more about Sabrina at https://www.vigorandsage.com/. CONNECT WITH LOVE LETTERS AND MIXTAPES Instagram https://www.instagram.com/lovelettersandmixtapes/ TikTok https://www.tiktok.com/@lovelettersandmixtapes  Twitter https://twitter.com/lovelettersnmix Website https://www.lovelettersandmixtapes.com/

I decided to share more about my recent journey of navigating life on life's terms, including medical emergencies, relationships, fears, and judgments, while contemplating the power of showing up with willingness and compassion. Let's explore our struggles with societal expectations of how and when we choose to do this, the healing power of surrender, and the transformative experience of challenging our habitual judgments. We'll unpack the mental chatter that prevents us from setting down our emotional weapons and embracing vulnerability, curiosity, and generosity in daily interactions, highlighting that growth happens when we show up authentically and extend understanding to ourselves and others, even in the face of uncertainty. This episode is an invitation to reflect on how assumptions shape our perceptions and the potential for positive change when we choose empathy and connection over judgment. CONNECT WITH LOVE LETTERS AND MIXTAPES Instagram https://www.instagram.com/lovelettersandmixtapes/ TikTok https://www.tiktok.com/@lovelettersandmixtapes  Twitter https://twitter.com/lovelettersnmix Website https://www.lovelettersandmixtapes.com/

Is it possible to find self-acceptance and wholeness in relationships, workplaces, and locations where we don't belong? The relationship is ending, we need to find a new job, and we should have started packing our things and looking for a new home weeks ago. Instead of tenderly connecting with our wholeness, our flaws, or the parts of ourselves we're insecure about, we lean into perfectionism. We attempt to control outcomes and not let anyone see that our outsides don't match our insides. We've all had moments where we felt out of place and encountered self-doubt and fear, and burned ourselves out in the pursuit of perfection. Every one of us has gone to extreme lengths to fit into certain areas of our lives, to connect with people or groups where, in order to stay, we had to wear a mask, and it was incredibly heavy. In this episode, we explore how uncomfortable, self-denying, and self-defeating it is to force something to work when it is clearly not working. Instead of shaming ourselves for not fitting in, we offer a tender invitation and acknowledgment that maybe the mess of our very human experience, the parts of ourselves we'd rather hide, are exactly what the world needs. Let's rediscover the inherent worthiness of simply being our authentic selves. CONNECT WITH LOVE LETTERS AND MIXTAPES Instagram https://www.instagram.com/lovelettersandmixtapes/ TikTok https://www.tiktok.com/@lovelettersandmixtapes Twitter https://twitter.com/lovelettersnmix Website https://www.lovelettersandmixtapes.com/ 

I am so excited to introduce all of you to Wendi Eckstein, my long-time friend and teacher. We sat down for a beautiful discussion about Reiki, energy work, boundaries, energetic hygiene, and the importance of honoring and cultivating our intuition. We explore what it means to be a deeply sensitive person while living a spiritual life in this human world and how it can be humble, powerful, and completely counterintuitive to the idea of spirituality that we are constantly sold. We talk about what it means to be a care conduit vs. a caretaker, showing up with both boundaries and unconditional love and how we can nurture ourselves while also showing up for others. Wendi also shares a vulnerable love letter to her younger self that we probably all need to hear. To contact Wendi: hellowendieckstein@gmail.com   CONNECT WITH LOVE LETTERS AND MIXTAPES Instagram https://www.instagram.com/lovelettersandmixtapes/ TikTok https://www.tiktok.com/@lovelettersandmixtapes?lang=en  Twitter https://twitter.com/lovelettersnmix Website https://www.lovelettersandmixtapes.com/

Let's explore the phrase, "I am less than the actions I take," and reflect on the profound implications of aligning thoughts with actions. Originating from a talk by Earl Hightower, the phrase serves as a powerful catalyst for introspection, urging listeners to release themselves from the stories all have running on a loop in our minds about who we are and who we could be “if only…” We explore the nuances of self-perception, the inconsistency between intentions and behaviors, and the importance of discernment. Whether this applies to our family of origin or intimate partnerships or occurs in the workplace, we can find ways to navigate the complexity of conflicts and resolutions, emphasizing the freedom that comes from evaluating one's actions first. Ultimately, the episode challenges listeners to assess the authenticity of their principles by examining whether they stand up in uncomfortable moments, inspiring a journey toward consistent alignment of thoughts and actions for personal growth and positive change. CONNECT WITH LOVE LETTERS AND MIXTAPES Instagram https://www.instagram.com/lovelettersandmixtapes/ TikTok https://www.tiktok.com/@lovelettersandmixtapes?lang=en  Twitter https://twitter.com/lovelettersnmix Website https://www.lovelettersandmixtapes.com/

We are exploring the interconnectedness of our physical, mental, and emotional well-being and how holistic health can make a big impact by bringing our lives into balance. In today's episode, we spoke with Noell Eanes, M.Ac., an acupuncturist with over 10 years of experience in Eastern medicine and classical five-element acupuncture to understand the steps we can take to enhance our health and overall wellness and acknowledge our spiritual essence in the human experience. The episode is a rich dialogue about healing childhood trauma and the transformative power of honoring our intuition and aligning with our heart's desires. The discussion further explores the connection between the elements and meridians in Chinese medicine, offering a profound understanding of how nature's patterns are reflected in our bodies. The episode concludes with a heartfelt love letter to Noel's younger self, unraveling the layers of self-discovery, acceptance, and empowerment. Follow Noell on intsgram @lovebasedmedicine. CONNECT WITH LOVE LETTERS AND MIXTAPES Instagram ⁠https://www.instagram.com/lovelettersandmixtapes/⁠ TikTok ⁠https://www.tiktok.com/@lovelettersandmixtapes⁠ Twitter https://twitter.com/lovelettersnmix

Today, we're exploring the physical, mental, and financial impact of work trauma. Toxic and abusive work environments can be so commonplace in our culture that we feel pressure to accept the unacceptable. They begin to chip away at our self-esteem, negatively impact our health,  and drastically increase both social isolation and our fears of deprivation. So, what can we do when we start noticing the red flags? Do we automatically talk ourselves out of gut feelings, second-guessing our instincts? Do we make lifestyle adjustments to accommodate our new traumatic reality, thinking it's just a phase? For so many of us, work trauma brings us to a breaking point. From the “Sunday scaries” to suicidal ideation, It's a silent struggle that many face but few talk about openly. I spoke with Chrissy of Work Trauma is Real and The Glass Ceiling Podcast about tools for navigating toxic work environments and building ourselves back up in the aftermath.  CONNECT WITH LOVE LETTERS AND MIXTAPES Instagram https://www.instagram.com/lovelettersandmixtapes/ TikTok https://www.tiktok.com/@lovelettersandmixtapes Twitter https://twitter.com/lovelettersnmix

Discover the subtle signs of passive-aggressive communication, from backhanded compliments to weaponized incompetence and deliberate procrastination. Learn how these behaviors negatively impact relationships in families, romantic partnerships, and at work. Where do these passive-aggressive tendencies originate? What is their intention? And how do they destroy relationships and shift power dynamics? Join us as we discuss practical strategies to recognize and navigate these situations, foster trust to build stronger, more authentic connections in your life, and emphasize the benefits of modeling respectful communication and creating emotional safety. CONNECT WITH LOVE LETTERS AND MIXTAPES IG @LOVELETTERSANDMIXTAPES Spotify @LOVELETTERSANDMIXTAPES TikTok @LOVELETTERSANDMIXTAPES Twitter @LOVELETTERSNMIX

Have you ever found yourself on emotional autopilot, going through the motions yet feeling completely out of alignment? You are not alone. For many of us, this disconnection with our authentic selves happens without us even noticing. In this episode, we delve into the discomfort of feeling like a stranger to oneself and the energy mismatches that leave us lost and bewildered in a modern-day wilderness defined by societal expectations, technology, and the relentless pursuit of perfection. With themes of compassion, discernment, and empathy, we explore the complexities of modern life. It's a journey into reclaiming our authentic selves in a world that almost demands conformity and opening up to the beauty of encountering those who reflect our true essence and the lessons learned from those who enter our lives with friction. The podcast takes a deeper dive into the interconnectedness of authenticity and setting boundaries. Rather than focusing solely on external actions, I share introspective journal prompts, challenging listeners to explore their contribution to relationship dynamics.  CONNECT WITH LOVE LETTERS AND MIXTAPES IG @LOVELETTERSANDMIXTAPES Spotify @LOVELETTERSANDMIXTAPES TikTok @LOVELETTERSANDMIXTAPES Twitter @LOVELETTERSNMIX

I'm sure you've heard the saying, “Time heals all wounds.” But what have we actually experienced in the overlap of time and harm? Have we magically forgiven others and learned valuable lessons, or have resentments festered and habits formed that prevented us from the ability to navigate conflict resolution with honesty, willingness, and integrity? Let's unpack the myth of automatic healing, challenging the notion that the mere passage of time can passively mend emotional wounds and repair harm. Healing is an active and intentional process requiring introspection, patience, understanding, and integration of discomfort.  Together, we will explore the grief of conflict and the many solutions we can find in the consistent practice of accountability, apologies, and making amends. CONNECT WITH LOVE LETTERS AND MIXTAPES IG @LOVELETTERSANDMIXTAPES Spotify @LOVELETTERSANDMIXTAPES TikTok @LOVELETTERSANDMIXTAPES Twitter @LOVELETTERSNMIX

So often, discussions around failure focus on our education or our profession. But what happens when we experience real or perceived failure in other areas of our lives, whether that is our relationships, resources, or health? This episode is a reminder that to fail is to be human and to be human is to be a little uncomfortable at times, yet society often stigmatizes failure as a mark of inadequacy. Failure often leaves emotional wounds, and while it can be difficult to access during moments of shame, accountability, discernment, and self-forgiveness become the balm that heals these wounds. Does failure define us? Is it informative? And can we possibly work with it instead of just beating ourselves up? Compassion allows us to see the shared humanity in our struggles and establishes a foundation where individuals feel safe to be authentic and where failure is met with kindness rather than judgment. CONNECT WITH LOVE LETTERS AND MIXTAPES Send me a love letter: lovelettersandmixtapes@gmail.com IG @LOVELETTERSANDMIXTAPES Spotify @LOVELETTERSANDMIXTAPES TikTok @LOVELETTERSANDMIXTAPES Twitter @LOVELETTERSNMIX

My dear friend Lauren De Vine joins us for a tender discussion about integrating the many different versions of ourselves, even if it may be uncomfortable for us or disappoint others. We explore themes of trauma, forgiveness, and the practice of regularly asking ourselves challenging but liberating questions to move through this world with open-heartedness with a few tips from Vinny Ferraro, Frank Ostaseski, and Jiddu Krishnamurti. To learn more about Lauren, visit her website HeyLDV.com, or connect with her on Instagram at @lauren_de.vine. CONNECT WITH LOVE LETTERS AND MIXTAPES Send me a love letter: lovelettersandmixtapes@gmail.com IG @LOVELETTERSANDMIXTAPES Spotify @LOVELETTERSANDMIXTAPES TikTok @LOVELETTERSANDMIXTAPES Twitter @LOVELETTERSNMIX

Generosity can often feel like an expression we reserve for moments when it suits us, or when we are overflowing with abundance, or when it is convenient and makes us look really, really good, and of course, only for those we deem worthy. But what about generosity as a lens through which we view our place in the world? This goes much deeper than gratitude or kindness; generosity is claiming responsibility for what we can bring to a situation and how, more often than not, our gift isn't the shiny, glamorous, or attractive thing we hope the world remembers us by. It is usually far simpler and much more uncomfortable to part with. Today, we are discussing generosity as medicine, and we are asking ourselves the powerful question, what is the most generous thing I can do in this situation? CONNECT WITH LOVE LETTERS AND MIXTAPES Send me a love letter: lovelettersandmixtapes@gmail.com IG @LOVELETTERSANDMIXTAPES Spotify @LOVELETTERSANDMIXTAPES TikTok @LOVELETTERSANDMIXTAPES Twitter @LOVELETTERSNMIX

What does it mean to keep our side of the street clean? In this episode, we will explore the power of owning our actions, energy, words, behavior, and choices, paving the way for positive change in our lives. In a world that encourages us to point fingers or critique instead of create, we'll take a look at the other options we have: radical responsibility and personal accountability. We'll discuss the incredible potential that unfolds when we choose to be accountable for our own narrative. This episode is a must-listen for anyone seeking inspiration for a more grounded and empowered approach to their life. CONNECT WITH LOVE LETTERS AND MIXTAPES Send me a love letter: lovelettersandmixtapes@gmail.com IG @LOVELETTERSANDMIXTAPES Spotify @LOVELETTERSANDMIXTAPES TikTok @LOVELETTERSANDMIXTAPES Twitter @LOVELETTERSNMIX

I think it's important to talk about post-traumatic stress disorder with compassion, and that's exactly what I set out to do with this episode. This is a perfectly imperfect episode that someone who is struggling with PTSD might need to hear. In this episode, we'll explore what it feels like to be blindsided by PTSD triggers and flare-ups and which emotional tools we can use to navigate the aftermath.  The truth is, this episode is not just about the struggle—it's about resilience, compassion, and the real-life experience of getting through a workday when all you want to do is hide from the world.  Whether you're personally navigating the complexities of PTSD or seeking to understand and support those who are, this episode provides a safe space to explore the multifaceted nature of trauma and the transformative potential of building an emotional toolkit. Also, I just had a really hard day, and I'm sure someone out there did as well. So, tune in for an honest and heartfelt conversation that embraces vulnerability and self-acceptance in the midst of adversity. CONNECT WITH LOVE LETTERS AND MIXTAPES Send me a love letter: lovelettersandmixtapes@gmail.com IG @LOVELETTERSANDMIXTAPES Spotify @LOVELETTERSANDMIXTAPES TikTok @LOVELETTERSANDMIXTAPES Twitter @LOVELETTERSNMIX

Are you the person everyone turns to in a crisis or when they need advice or resources, but you never feel you can ask that of others? Do people only invite you to things if everyone else is busy? Are you often the recipient of other people's drama and trauma but not their consistent friendship and support? Today, we are exploring what it means to be the "filler" person, the overlooked or invisible backup option person who exists on the emotional outskirts of everyone else's life and is only called in to do emotional labor. Whether in our friendships, romantic partnerships, workplace dynamics, or our family of origin, being the filler person is a paradox of being the reliable confidant in moments of crisis while feeling invisible during times of celebration. The episode gently encourages self-reflection, prompting listeners to consider their roles in relationships—whether they identify with the overlooked friend or recognize patterns of expecting emotional support from others. It is a powerful reminder that being the invisible filler friend doesn't define one's worth. Instead, it serves as an invitation to explore the richness of one's own life, finding liberation outside the gaze of others. Through a compassionate exploration of human connections, we invite listeners to reflect, grow, and embrace their wholeness beyond the roles others may assign to us. CONNECT WITH LOVE LETTERS AND MIXTAPES Send me a love letter: lovelettersandmixtapes@gmail.com IG @LOVELETTERSANDMIXTAPES Spotify @LOVELETTERSANDMIXTAPES TikTok @LOVELETTERSANDMIXTAPES Twitter @LOVELETTERSNMIX

What happens when the self dissolves and a deeper, more authentic essence emerges? In this episode, we discuss the journey of self-discovery through loss. Whether shedding the layers of societal expectations, confronting the unknown, or navigating the aftermath of life-altering events, loss of our identity, our "somebody-ness" can shake us to our core, but it also offers us the opportunity to transcend the boundaries of self and tap into the energetic thread that connects all of us. How does one navigate the void left by the dissolution of familiar roles and labels? What spiritual practices aid in the reconstruction of a more authentic self? Is there beauty in the breakdown, or is that just something we tell ourselves? Together, we'll explore how moments of crisis can be catalysts for profound spiritual awakening. From the ashes of identity loss, we discover the potential for rebirth and the emergence of a truer self. CONNECT WITH LOVE LETTERS AND MIXTAPES Send me a love letter: lovelettersandmixtapes@gmail.com IG @LOVELETTERSANDMIXTAPES Spotify @LOVELETTERSANDMIXTAPES TikTok @LOVELETTERSANDMIXTAPES Twitter @LOVELETTERSNMIX

In this episode, we dive deep into the intricate world of scapegoat dynamics within families and workplaces. Being the scapegoat can be a heavy burden, impacting one's emotional well-being and influencing the dynamics of our everyday environments. Together, we'll define and dissect the concept of being a scapegoat, shedding light on common patterns and behaviors, including the emotional toll of being the scapegoat. We'll gain valuable insights into how to recognize these dynamics in our lives, learn new coping strategies, and identify ways to reclaim our sense of self. In the quest for healing, we discuss breaking free from the cycle of scapegoating, offering hope and guidance for those seeking reconciliation within their families and workplaces. This episode is about understanding, resilience, and self-discovery. Whether you're a scapegoat or seeking to support someone in this role, this episode offers valuable insights and practical tools for navigating the complex landscape of interpersonal dynamics. Subscribe, listen, and share - because everyone deserves a voice in their own narrative. CONNECT WITH LOVE LETTERS AND MIXTAPES Send me a love letter: lovelettersandmixtapes@gmail.com IG @LOVELETTERSANDMIXTAPES Spotify @LOVELETTERSANDMIXTAPES TikTok @LOVELETTERSANDMIXTAPES Twitter @LOVELETTERSNMIX

In this episode, we're exploring the often misunderstood realm of anger and uncovering the surprising benefits and the highly intelligent messages it holds about our unmet needs. Together we will redefine anger, break down societal misconceptions and cultural influences shaping our perceptions of anger, and begin to understand anger as a natural and valid emotion that can also motivate us in critical moments. If you found this episode thought-provoking, please share it with someone who might benefit from a new perspective on anger. CONNECT WITH LOVE LETTERS AND MIXTAPES Send me a love letter: lovelettersandmixtapes@gmail.com IG @LOVELETTERSANDMIXTAPES Spotify @LOVELETTERSANDMIXTAPES TikTok @LOVELETTERSANDMIXTAPES Twitter @LOVELETTERSNMIX --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-letters-and-mixtapes/message

The concept of loving detachment can bring up so many conflicting emotions. In this episode, we'll explore what loving detachment is and what it isn't. Contrary to what we may think, loving detachment can actually enhance relationships with others and our relationship with ourselves. Because loving detachment isn't just about others; it's also a powerful tool for self-worth, self-love, and personal development. It's a clarifying approach to relationships and personal growth that encourages love and freedom. We'll discuss the importance of releasing attachment to outcomes and expectations in various aspects of life—relationships, career, and personal goals. We'll explore how setting boundaries, respecting individual growth, and allowing space can strengthen the foundation of love and close with practical tips on incorporating loving detachment into your daily life.  CONNECT WITH LOVE LETTERS AND MIXTAPES Send me a love letter: lovelettersandmixtapes@gmail.com IG @LOVELETTERSANDMIXTAPES Spotify @LOVELETTERSANDMIXTAPES TikTok @LOVELETTERSANDMIXTAPES Twitter @LOVELETTERSNMIX --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-letters-and-mixtapes/message

So often, we are encouraged to immediately distance ourselves from any thought, feeling, or behavior deemed negative. But by doing so, are we missing opportunities to drop into deeper levels of awareness around what motivates, scares, entices, and triggers us? This episode explores what discomfort can reveal to us about ourselves and how approaching discomfort from a position of neutrality allows us to write a new story about who we are and what we want. If you have ever been in a situation where it felt as if everyone other than you were given an instruction manual for life, or you felt uncomfortable in moments where you "should" have felt happy, this episode is for you. CONNECT WITH LOVE LETTERS AND MIXTAPES Send me a love letter: lovelettersandmixtapes@gmail.com IG @LOVELETTERSANDMIXTAPES Spotify @LOVELETTERSANDMIXTAPES TikTok @LOVELETTERSANDMIXTAPES Twitter @LOVELETTERSNMIX --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-letters-and-mixtapes/message

We've all heard about being our best, highest, or most productive selves. But what does it mean to create space for our favorite selves? In this episode, we will explore the empowering (and very revealing) experience of coming into conscious contact with what we want for ourselves, what we love about ourselves, and the story of unworthiness that separates us from living every day as our favorite selves. The world is very reactive toward change-makers, alchemists, and communicators. By taking up space as we accept and trust ourselves, we can inadvertently position ourselves in conflict with anyone who benefits from our discomfort, fear, and insecurity. We can become the scapegoat, which is a real challenge for those of us who spent so much of our lives hiding who we were or minimizing our wants and needs for fear of consequences, humiliation, or abandonment. Are we burning our lives to the ground after this episode and destroying relationships? No. We are simply taking the first steps toward our purpose, capacity, and, ultimately, our favorite selves (even if we don't know who that is yet). CONNECT WITH LOVE LETTERS AND MIXTAPES Send me a love letter: lovelettersandmixtapes@gmail.com IG @LOVELETTERSANDMIXTAPES Spotify @LOVELETTERSANDMIXTAPES TikTok @LOVELETTERSANDMIXTAPES Twitter @LOVELETTERSNMIX --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-letters-and-mixtapes/message

We've all had moments where we struggled with using our voices for fear of being disliked, misinterpreted, or rejected. This happens in work environments, within our families, our friend groups, or in our intimate partnerships. Let's explore why we sometimes struggle with the discomfort of asking for what we want and need and how we can increase our tolerance and acceptance through daily practices. We'll explore some key questions including: Are you saying what needs to be said? Are you shutting down parts of yourself in order to keep the peace? Do you feel safe enough in your relationships to establish boundaries? Do you feel comfortable being seen and known? Is this behavior eroding our relationships and our sense of self? CONNECT WITH LOVE LETTERS AND MIXTAPES Send me a love letter: lovelettersandmixtapes@gmail.com IG: @LOVELETTERSANDMIXTAPES Spotify: @LOVELETTERSANDMIXTAPES TikTok: @LOVELETTERSANDMIXTAPES Twitter: @LOVELETTERSNMIX --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-letters-and-mixtapes/message

Self-sabotage takes on many forms and can cause damage to our relationships, our self-perception, and our ability to engage in behaviors that align with our values. How can we recognize when we are self-sabotaging, and what can we do about it? This episode is a message of hope and normalization around the very human topic of self-defeating behaviors that we use to control our fears and anxieties. CONNECT WITH LOVE LETTERS AND MIXTAPES Send me a love letter: lovelettersandmixtapes@gmail.com IG @LOVELETTERSANDMIXTAPES Spotify @LOVELETTERSANDMIXTAPES TikTok @LOVELETTERSANDMIXTAPES Twitter @LOVELETTERSNMIX --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-letters-and-mixtapes/message Support this podcast: https://podcasters.spotify.com/pod/show/love-letters-and-mixtapes/support

Are we compulsively running away from the reality of our lives, or are we consciously walking towards our next experience with intention? And how can we tell the difference? How can we lean into change, discomfort, and growth as our internal or external realities transform without clinging to past perceptions and old stories? If you feel too stuck, rigid, or scared to start something new, this episode is for you. CONNECT WITH LOVE LETTERS AND MIXTAPES Send me a love letter: lovelettersandmixtapes@gmail.com IG @LOVELETTERSANDMIXTAPES Spotify @LOVELETTERSANDMIXTAPES TikTok @LOVELETTERSANDMIXTAPES Twitter @LOVELETTERSNMIX --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-letters-and-mixtapes/message Support this podcast: https://podcasters.spotify.com/pod/show/love-letters-and-mixtapes/support

Many of us are fearful of being a beginner, inexperienced, or not being absolutely amazing the very first time we try something new. This fear introduces rigidity into our lives that tells us it is protecting us from harm and uncertainty when really it is blocking us from creativity, possibility, solutions, and connection. In this episode, we discuss cultivating a beginner mindset and how that can empower us in every area of our lives. This episode speaks directly to anyone who feels that if they don't know what is going on at all times, then something must be wrong. We deserve some peace, a little relief, and a deep exhale. CONNECT WITH LOVE LETTERS AND MIXTAPES Send me a love letter: lovelettersandmixtapes@gmail.com IG @LOVELETTERSANDMIXTAPES Spotify @LOVELETTERSANDMIXTAPES TikTok @LOVELETTERSANDMIXTAPES Twitter @LOVELETTERSNMIX --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-letters-and-mixtapes/message Support this podcast: https://podcasters.spotify.com/pod/show/love-letters-and-mixtapes/support

So many of us are familiar with fight, flight, and freeze trauma responses, but what about fawning? How does fawning lead to people pleasing? And how is people pleasing more than just a bid for connection, how is it a coping mechanism that has distorted to become a bit manipulative? A very difficult lesson some of us learn the hard way is that people who are not treating us well won't treat us better if we work harder. People pleasing may have been a survival mechanism when we were younger, but as adults, how can we evolve our tools to allow us to go from surviving to thriving? This episode is a very gentle exploration of some taboo topics, so that we can begin to reflect on our own thoughts and behavior to answer the question, are we giving, or are we grasping? If you think you may have accidentally spent your entire life making sure everyone else around you felt comfortable, only to realize, you never felt comfortable the whole time, this episode is for you. CONNECT WITH LOVE LETTERS AND MIXTAPES Send me a love letter: lovelettersandmixtapes@gmail.com IG @LOVELETTERSANDMIXTAPES Spotify @LOVELETTERSANDMIXTAPES TikTok @LOVELETTERSANDMIXTAPES Twitter @LOVELETTERSNMIX Support this podcast with a donation at: https://podcasters.spotify.com/pod/show/love-letters-and-mixtapes/support --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-letters-and-mixtapes/message Support this podcast: https://podcasters.spotify.com/pod/show/love-letters-and-mixtapes/support

What is emotional sobriety? What is emotional intoxication? And how are they distorting our perception, introducing grandiosity, reducing discernment, or negatively impacting our lives and our relationships? In this episode, we define emotional sobriety, walk through an emotional sobriety checklist and discuss 4 skills that can empower us on our emotional sobriety journey. If you are interested in learning more about emotional sobriety, listen to episode 2 of this podcast or follow my Emotional Sobriety podcast playlist on Spotify. CONNECT WITH LOVE LETTERS AND MIXTAPES Send me a love letter: lovelettersandmixtapes@gmail.com IG @LOVELETTERSANDMIXTAPES Spotify @LOVELETTERSANDMIXTAPES TikTok @LOVELETTERSANDMIXTAPES Twitter @LOVELETTERSNMIX Support this podcast with a donation at: https://podcasters.spotify.com/pod/show/love-letters-and-mixtapes/support --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-letters-and-mixtapes/message Support this podcast: https://podcasters.spotify.com/pod/show/love-letters-and-mixtapes/support

If you have been feeling out of step with the world around you, this is the episode for you. Together, we'll explore the positives and negatives of finding ourselves in prolonged phases of healing and hiding. We also explore the power of presence and what that looks like when we are attempting to create distance even from ourselves. CONNECT WITH LOVE LETTERS AND MIXTAPES Send me a love letter: lovelettersandmixtapes@gmail.com IG @LOVELETTERSANDMIXTAPES Spotify @LOVELETTERSANDMIXTAPES TikTok @LOVELETTERSANDMIXTAPES Twitter @LOVELETTERSNMIX Support this podcast with a donation at: https://podcasters.spotify.com/pod/show/love-letters-and-mixtapes/support --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-letters-and-mixtapes/message Support this podcast: https://podcasters.spotify.com/pod/show/love-letters-and-mixtapes/support

In my return episode following a brief health hiatus, I ask the question, "What if we didn't run away from ourselves?" The world talks about acceptance and self-acceptance, but what happens when we are moving through cycles of fear, deprivation, sadness, or loneliness? Very often, we are encouraged to call these things by a different name, to distract ourselves into new and more attractive feelings, or wear a mask to appease the outside world. What if we decided that our full range of human emotions and experiences were simply okay, expected, and not even that out of the ordinary? What if we decided that all of us was welcome here? CONNECT WITH LOVE LETTERS AND MIXTAPES IG @LOVELETTERSANDMIXTAPES Spotify @LOVELETTERSANDMIXTAPES TikTok @LOVELETTERSANDMIXTAPES Twitter @LOVELETTERSNMIX Support this podcast with a donation at: https://podcasters.spotify.com/pod/show/love-letters-and-mixtapes/support Send me a love letter: lovelettersandmixtapes@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-letters-and-mixtapes/message Support this podcast: https://podcasters.spotify.com/pod/show/love-letters-and-mixtapes/support

What is the difference between our breakdowns and our breakthroughs, and what can we learn from them? If something in our lives is continually breaking down and always seems on the verge of falling apart, maybe we should just let it. Sometimes I think the “aha” moment occurs when we stop evaluating our strengths and skills by how hard we can work to fix things, how proficient we are at foreseeing problems, or how skilled we are at playing emotional and intellectual chess and instead appreciate how gracefully we can let things go. CONNECT WITH LOVE LETTERS AND MIXTAPES IG @LOVELETTERSANDMIXTAPES Spotify @LOVELETTERSANDMIXTAPES TikTok @LOVELETTERSANDMIXTAPES Twitter @LOVELETTERSNMIX EPISODE SPONSORSHIP Support this podcast with a donation at: https://podcasters.spotify.com/pod/show/love-letters-and-mixtapes/support Please email for advertising or sponsorship inquiries: lovelettersandmixtapes@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-letters-and-mixtapes/message Support this podcast: https://podcasters.spotify.com/pod/show/love-letters-and-mixtapes/support

"It's almost like we think the way other people drink." "I am so afraid of being found out, but I don't even know what I did." "If I don't know what is going on or can't see 5 steps ahead, then something must be wrong." If these statements resonate with you, then you have found yourself in the right place. I sat down this evening with no notes or outlines, I hit record and just started talking to you the exact same way I talk to my younger self. It can be challenging to admit that as adults with agency, opportunities, and freedom, that we still feel the aftershocks of trauma or deprivation in our lives. I understand the appeal to lean towards bravado, to put up walls, to hide behind a mask of overcompensation or perfection to distance ourselves from those feelings that seem to chase us. But that always ends up leaving us empty. This episode is a reminder that you are not alone, you are only responsible for yourself, you don't have to fix it, you don't have to fix them, and that sometimes it's okay to just sit this one out. *Please note there is changing language around substance use disorders. For the sake of this community and the specifics of what I am discussing here today, I will continue to use the terms alcoholism and addiction. I understand and honor that may not resonate for everyone. CONNECT WITH LOVE LETTERS AND MIXTAPES IG @LOVELETTERSANDMIXTAPES Spotify @LOVELETTERSANDMIXTAPES TikTok @LOVELETTERSANDMIXTAPES Twitter @LOVELETTERSNMIX EPISODE SPONSORSHIP Support this podcast with a donation at: https://anchor.fm/love-letters-and-mixtapes/support Please email for advertising or sponsorship inquiries: lovelettersandmixtapes@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-letters-and-mixtapes/message Support this podcast: https://podcasters.spotify.com/pod/show/love-letters-and-mixtapes/support

If we are not careful, we can go through our whole lives and only be known for what we did for people and what we hid from people instead of being known for who we are and what we thought, felt, liked, loved, and needed. In this episode, we explore what happens when we speak our truth and live authentically when there are things we don't want to say out loud. If you've lost your voice, if you are choking on your words, if you worry about being rejected or abandoned when you show up in your wholeness, if that mask of invisibility is getting too heavy to hold up any longer, this episode is for you. CONNECT WITH LOVE LETTERS AND MIXTAPES IG @LOVELETTERSANDMIXTAPES Spotify @LOVELETTERSANDMIXTAPES TikTok @LOVELETTERSANDMIXTAPES Twitter @LOVELETTERSNMIX EPISODE SPONSORSHIP Support this podcast with a donation at: https://anchor.fm/love-letters-and-mixtapes/support Please email for advertising or sponsorship inquiries: lovelettersandmixtapes@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-letters-and-mixtapes/message Support this podcast: https://podcasters.spotify.com/pod/show/love-letters-and-mixtapes/support

Stepping away from compulsive "okayness" was heavy on my mind this morning as I hit record for this pre-coffee episode, where we explore getting curious about our lives, opening doors of perception, healing phantom pain, and integrating all of who we are. Together, we'll explore what mirror work is and how we can show up for the reality of our experience with a little more compassion and a little less judgment. CONNECT WITH LOVE LETTERS AND MIXTAPES IG @LOVELETTERSANDMIXTAPES Spotify @LOVELETTERSANDMIXTAPES TikTok @LOVELETTERSANDMIXTAPES Twitter @LOVELETTERSNMIX EPISODE SPONSORSHIP Support this podcast with a donation at: https://anchor.fm/love-letters-and-mixtapes/support Please email for advertising or sponsorship inquiries: lovelettersandmixtapes@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-letters-and-mixtapes/message Support this podcast: https://podcasters.spotify.com/pod/show/love-letters-and-mixtapes/support

How do we cultivate space for acceptance and discernment in cycles and seasons of uncomfortable transformation? Being a human being living a human life is not a medical condition that needs to be treated. Can we sit with our thoughts, feelings, and experiences and find value in what the world tells us are undesirable or unnecessary moments of challenging growth? Maybe these cycles in our life aren't punishment; maybe they're poetry. CONNECT WITH LOVE LETTERS AND MIXTAPES IG @LOVELETTERSANDMIXTAPES Spotify @LOVELETTERSANDMIXTAPES TikTok @LOVELETTERSANDMIXTAPES Twitter @LOVELETTERSNMIX EPISODE SPONSORSHIP Support this podcast with a donation at: https://anchor.fm/love-letters-and-mixtapes/support Please email for advertising or sponsorship inquiries: lovelettersandmixtapes@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-letters-and-mixtapes/message Support this podcast: https://podcasters.spotify.com/pod/show/love-letters-and-mixtapes/support

Live from my backyard! Yes, that's right. I laid in the grass of my backyard and soaked up the sunshine while recording this week's episode, sacrificing audio quality for a heartfelt energy transmission. This week we explore what it means to take up emotional space, to see and be seen, to take off our masks of perfection and anchor into our authenticity. We also touch on the moments of contraction, whether big or small, when we attempt to manage ourselves or other people by making ourselves invisible or pushing others away. CONNECT WITH LOVE LETTERS AND MIXTAPES IG @LOVELETTERSANDMIXTAPES Spotify @LOVELETTERSANDMIXTAPES TikTok @LOVELETTERSANDMIXTAPES Twitter @LOVELETTERSNMIX EPISODE SPONSORSHIP Support this podcast with a donation at: https://anchor.fm/love-letters-and-mixtapes/support Please email for advertising or sponsorship inquiries: lovelettersandmixtapes@gmail.com --- Send in a voice message: https://anchor.fm/love-letters-and-mixtapes/message Support this podcast: https://anchor.fm/love-letters-and-mixtapes/support

This episode is a pretty tender love letter to anyone grieving the loss of an imagined future. We'll explore what happens to our self-perception when our insides don't match our outsides in the aftermath of trauma, grief, survival mode, and fight or flight. How do we see ourselves, treat ourselves, and show up for the reality of our experience when it is far different than what we hoped for? CONNECT WITH LOVE LETTERS AND MIXTAPES IG @LOVELETTERSANDMIXTAPES Spotify @LOVELETTERSANDMIXTAPES TikTok @LOVELETTERSANDMIXTAPES Twitter @LOVELETTERSNMIX EPISODE SPONSORSHIP Support this podcast with a donation at: https://anchor.fm/love-letters-and-mixtapes/support Please email for advertising or sponsorship inquiries: lovelettersandmixtapes@gmail.com --- Send in a voice message: https://anchor.fm/love-letters-and-mixtapes/message Support this podcast: https://anchor.fm/love-letters-and-mixtapes/support

I often say that my walls are my wounds, but what does this mean for our personal or professional lives? When are we limiting ourselves while convincing ourselves that we are actually protecting ourselves? How does shame contribute to our walls and keep us small? What would our lives look like if we became willing to become willing to try something new? CONNECT WITH LOVE LETTERS AND MIXTAPES IG @LOVELETTERSANDMIXTAPES Spotify @LOVELETTERSANDMIXTAPES TikTok @LOVELETTERSANDMIXTAPES Twitter @LOVELETTERSNMIX EPISODE SPONSORSHIP Support this podcast with a donation at: https://anchor.fm/love-letters-and-mixtapes/support Please email for advertising or sponsorship inquiries: lovelettersandmixtapes@gmail.com --- Send in a voice message: https://anchor.fm/love-letters-and-mixtapes/message Support this podcast: https://anchor.fm/love-letters-and-mixtapes/support