Podcasts about mindfulness life coach

Intimacy is something we all seek. Be it with a romantic partner, a friend, or even your parents! In this episode, I speak to Viv Kan to discuss mindful intimacy as it pertains to a romantic relationship. Viv Kan  is a Mindful Intimacy Coach who helps busy individuals transform their  relationships by connecting the mind, body, breath, Yoni & Lingam.  Her mission is to help individuals and couples deepen their connection  through normalizing and educating the practice of mindful intimacy,  pleasure and desire. She is a trained practitioner of Yoni and Lingam massage and is a speaker at TEDx the Hong Kong Mental Health Conference. Viv is a certified Mindfulness Life Coach, Mental Health First Aider, RYT500, and the founder of Mindful Intimacy and Kan Elevate Corporate Wellness. Episode Highlights: Viv's journey into becoming a Mindful Intimacy Coach Why intimacy is so important in your relationships The importance of listening to one another in a relationship How to mitigate communication blocks with your partner Yoni and Lingam workshops The ways ladies can achieve optimal orgasm The importance in sleep in hormonal balance and libido The difference between Doing energy and Being energy How to overcome your addiction to your vibrator Viv's tips on how to connect better with your Yoni or Lingam Get in touch with Stephanie: www.listeningwellpodcast.com | @listeningwellpodcast Thank you for Listening Well!See omnystudio.com/listener for privacy information.

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Hi there, I'm Judy Croon - Canada's Keynote Humorist. Welcome to another episode of Just Another Mindful Monday. Today's episode is called ‘Parenting: Finding Calm in the Chaos -Teaching Kids to Meditate'. We're going to do a series of these podcasts and then hopefully, a live show in the near future because parents and kids are STRESSED OUT. Resources are tapped. Covid made those resources even more limited. I have two moms on the show who want to make those resources available to parents who don't know what to do. Parenting can be a wonderful, magical experience. It can also be very stressful, especially during the toddler and preschool years. Today, we are hoping to help parents find some calm in the chaos, through meditation and other stress busting techniques. We've actually done this podcast in Three Parts: Episode One: It Starts with Connection Episode Two: When Things Go Wrong (accepting) Episode Three: Teaching Kids to Meditate So, if you are a stressed-out parent, we hope that you tune into all three parts! My two special guests for all three episodes are Cara Coulson and Debbie De Kroon. Cara is a family facilitator. She works with families that include a person with an intellectual, developmental, or dual diagnosis disability often with Autism and she helps them navigate the service system in the Durham Region. She is also a Mindfulness Life Coach at Pearl Mindfulness Education. I have had the pleasure of interviewing Cara so many times on Just Another Mindful Monday. Here's the thing- Cara teaches mindfulness and meditation to adults, as well as to kids and kids with special needs. Cara can be reached at ZenLife285@gmail.com Debbie is a paediatric speech-language pathologist. She also happens to be my sister. Debbie has worked at various children's treatment centres and school settings, helping children with developmental delays, autism, ADHD, and other complex communication disorders. Debbie now operates a private practice where the focus is as much on parent training and coaching as it is on helping children to become better communicators. Debbie has always felt that parents need to see themselves as the ‘experts' when it comes to knowing their child, and that no professional can have as great an impact on a child's communication skills as a parent who can adapt to their child's changing needs. These are some links where parents can find resources regarding speech and language development, and child development in general: https://www.sac-oac.ca/for-the-public/ https://www.caslpo.com/ https://www.zerotothree.org/about/ https://firstwordsproject.com/about/ https://www.ontario.ca/page/preschool-speech-and-language-program https://caringforkids.cps.ca/ For further information, you can reach me at judy@judycroon.com or my website at http://www.JudyCroon.com

Hi there, I'm Judy Croon - Canada's Keynote Humorist. Welcome to another episode of Just Another Mindful Monday. Today's episode is called ‘Parenting: Finding Calm in the Chaos'. We're going to do a series of these podcasts and then hopefully, a live show in the near future because parents and kids are STRESSED OUT. Resources are tapped. Covid made those resources even more limited. I have two moms on the show who want to make those resources available to parents who don't know what to do. Parenting can be a wonderful, magical experience. It can also be very stressful, especially during the toddler and preschool years. Today, we are hoping to help parents find some calm in the chaos, through connecting with themselves and with their young children. We're actually going to do this Podcast in Three Parts: Episode One: It Starts with Connection Episode Two: When Things Go Wrong (accepting) Episode Three: Teaching Kids to Meditate So, if you are a stressed-out parent, we hope that you tune into all three parts! My two special guests for all three episodes are Cara Coulson and Debbie De Kroon. Cara is a family facilitator. She works with families that include a person with an intellectual, developmental, or dual diagnosis disability often with Autism and she helps them navigate the service system in the Durham Region. She is also a Mindfulness Life Coach at Pearl Mindfulness Education. I have had the pleasure of interviewing Cara so many times on Just Another Mindful Monday. Here's the thing- Cara teaches mindfulness and meditation to adults, as well as to kids and kids with special needs. Cara can be reached at ZenLife285@gmail.com Debbie is a paediatric speech-language pathologist. She also happens to be my sister. Debbie has worked at various children's treatment centres and school settings, helping children with developmental delays, autism, ADHD, and other complex communication disorders. Debbie now operates a private practice where the focus is as much on parent training and coaching as it is on helping children to become better communicators. Debbie has always felt that parents need to see themselves as the ‘experts' when it comes to knowing their child, and that no professional can have as great an impact on a child's communication skills as a parent who can adapt to their child's changing needs. These are some links where parents can find resources regarding speech and language development, and child development in general: https://www.sac-oac.ca/for-the-public/ https://www.caslpo.com/ https://www.zerotothree.org/about/ https://firstwordsproject.com/about/ https://www.ontario.ca/page/preschool-speech-and-language-program https://caringforkids.cps.ca/ For further information, you can reach me at judy@judycroon.com or my website at http://www.JudyCroon.com

Hi there, I'm Judy Croon - Canada's Keynote Humorist. Welcome to another episode of Just Another Mindful Monday. Today's episode is called ‘Parenting: Finding Calm in the Chaos'. We're going to do a series of these podcasts and then hopefully, a live show in the near future because parents and kids are STRESSED OUT. Resources are tapped. Covid made those resources even more limited. I have two moms on the show who want to make those resources available to parents who don't know what to do. Parenting can be a wonderful, magical experience. It can also be very stressful, especially during the toddler and preschool years. Today, we are hoping to help parents find some calm in the chaos, through connecting with themselves and with their young children. We're actually going to do this Podcast in Three Parts: Episode One: It Starts with Connection Part Two: When Things Go Wrong (accepting) Part Three: Teaching Kids to Meditate So, if you are a stressed-out parent, we hope that you tune into all three parts! My two special guests for all three episodes are Cara Coulson and Debbie De Kroon. Cara is a family facilitator. She works with families that include a person with an intellectual, developmental, or dual diagnosis disability often with Autism and she helps them navigate the service system in the Durham Region. She is also a Mindfulness Life Coach at Pearl Mindfulness Education. I have had the pleasure of interviewing Cara so many times on Just Another Mindful Monday. Here's the thing- Cara teaches mindfulness and meditation to adults, as well as to kids and kids with special needs. Cara can be reached at ZenLife285@gmail.com Debbie is a pediatric speech-language pathologist. She also happens to be my sister. Debbie has worked at various children's treatment centres and school settings, helping children with developmental delays, autism, ADHD, and other complex communication disorders. Debbie now operates a private practice where the focus is as much on parent training and coaching as it is on helping children to become better communicators. Debbie has always felt that parents need to see themselves as the ‘experts' when it comes to knowing their child, and that no professional can have as great an impact on a child's communication skills as a parent who can adapt to their child's changing needs. For further information, you can reach me at judy@judycroon.com or my website at http://www.JudyCroon.com

I was recently a guest on the Human Potential podcast, with my buddy, Eric Leider. I hope you enjoy. Andrew Schultz is a Mindfulness & Life Coach, Breath-Work & Cold Water Mentor, Yoga & Meditation Teacher, and Podcast Host. What's unique about him is his journey to get to where he is today. Most specifically, the way that he is using his “mess” to be his “message”. After hitting rock bottom in 2015, he found being of service to be his purpose in life … and hasn't looked back since. In this episode, we dive deep into his work as a Mindfulness & Life Coach, several tips on managing multiple streams of income, and the importance of community. Finally, make sure to listen in closer towards the end as Andrew explains how we can all channel the untapped potential within us. So whether you're interested in being of service & finding community, the science behind breathwork, or the ins and outs of what being a coach entails, this episode is for you. As always, we are so grateful that you are listening.

Suokka pureutuu todella mielenkiintoiseen aiheeseen tällä kertaa ja käy tuttuun tapaan taas kuumana moneen eri asiaan, mutta tällä kertaa on oikeasti jotain fiksua sanottavaa.. Tietenki käydään läpi julkkikset sun muut elämämme sankarit sekä annetaan yhden tähden antajalle vakava varoitus. Jatkossa palautteet suoraan sometileille esim. patajumisspodi - ig. Korjaa darrasi kaljalla ja kuuntele yli tunti pelkkää asiaa tai nukahda suloisen äänen ääreen muuten vain. (00:28) Alkuhöpinät (07:12) Mediakatsaus (19:40) Palaute osio + varoitus (28:40) Päivän sisäfile Ps. lenkillä mukava varmasti kuunnella tätä podi ja siinähä se tunti sujahtaa kivasti sekä helposti.

On the YHELPFful podcast, Crystal Hall, Mindfulness Life Coach of Crystal's Helping Hand discusses how to Follow Your Dreams. Check out @yhelpnow.com and @yhelpnow on all social media platforms for mental health and life skills resources --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/yhelpfulpodcast/support

Andrew Schultz is a Mindfulness & Life Coach, Breath-Work & Cold Water Mentor, Yoga & Meditation Teacher, and Podcast Host. What's unique about him is his journey to get to where he is today. Most specifically, the way that he is using his “mess” to be his “message”. After hitting rock bottom in 2015, he found being of service to be his purpose in life … and hasn't looked back since. In this episode, we dive deep into his work as a Mindfulness & Life Coach, several tips on managing multiple streams of income, and the importance of community. Finally, make sure to listen in closer towards the end as Andrew explains how we can all channel the untapped potential within us. So whether you're interested in being of service & finding community, the science behind breathwork, or the ins and outs of what being a coach entails, this episode is for you. As always, we are so grateful that you are listening. Episode links & resources: Andrew's Website Andrew's Instagram Positive Impact Podcast with Andrew Schultz Wim Hof Breathe Degrees Breath: The New Science of a Lost Art (Book by James Nestor) The 12 Steps of Alcoholics Anonymous (AA) Mel Robbins - Motivational Power of a High Five (on The Ed Mylett Show / Podcast) The Untethered Soul: The Journey Beyond Yourself (Book by Michael Singer) [ The “inner roommate” in our heads ] Bay Club The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change (Book by Stephen Covey) Scandinave Spa Vuori Lululemon Jay Nixon - Health, Fitness, & Life Coach The Ed Mylett Show / Podcast Radical Forgiveness: A Revolutionary Five-Stage Process to Heal Relationships, Let Go of Anger and Blame, and Find Peace in Any Situation (Book by Colin Tipping) Hazelden Betty Ford Treatment Centers George Kinder's Three Questions For Life Planning 11 Personal Finance Tips For Personal Trainers That Are Self-Employed Human Potential Personal Finance  

Today I’m talking about moving to a new, better place in your life. The episode is about your inner bully and how you can transition your life to be more, to accomplish more, to do everything you believe is possible. That’s why I entitled the episode, Move Into Possible. Becoming more mindful will help you when you learn what it means to deal with your Inner Bully. I remember when I started the podcast back in 2015, a lot of people would give me a blank stare when I said my podcast was going to be about Mindfulness and Bullying and how a lot of us Bully Ourselves, causing incredible hardships, pushing us into doing terrible things we’d never normally do, forcing us to listen to terrible, negative and mean stories about ourselves. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify That Inner Bully is always at work. But most people didn’t realize that Mindfulness and Bullying are closely related. The themes of my shows tell a story about so many of my coaching clients that have come to me. I could tell you story after story about so many of my awesome Mindful Tribe listeners who have reached out for coaching from me. The thing is, the stories are similar in many ways. Common Denominators The common denominators are anxiety, stress, frustration, money’s not flowing, relationships are breaking, businesses aren’t clicking. And I get it. I’ve been there. I had so much anxiety when I was an adolescent, I could barely operate in the world. I was ashamed and embarrassed. I was afraid to speak, my voice was a high, squeaky, remnant of what it was supposed to be. I felt defeated and didn’t have any idea what to do about it. The Inner Bully My inner bully was thriving at the time. It told me, “no one wants to hear from you”. “Just keep your mouth shut, and don’t do anything to attract attention to yourself”. Even though my inner bully was robust and healthy, there was a little voice inside me that wouldn’t give up. Who is Reme? That other voice inside me was the Real Me. I didn’t know it at the time, but the Real Me was like a flickering candle that wouldn’t go out. Sometimes the flicker was almost invisible, hidden behind something, or fading to almost nothing, but it was there. Real Me was my friend and I was grateful for him. After while, I started to know Real Me as Reme (or Remy). I shortened him to the first 2 letters of each word and I started to get to know Reme even better. A Flicker of Hope Reme told me there was hope. He told me to push forward and, Take Action – push ahead. Don’t give up. He was a great friend. He was on my side. Every time I thought of Reme, I knew he was Real Me, the person I was meant to be. I learned so much from Reme that I have shared over the years with all of you who asked me for help, all my coaching clients. Now I’ll tell you right now, I never told most of you that I had named this guy, Reme. I think my Inner Bully had convinced me that Reme was a stupid name and I needed to keep that to myself. It was never easy deciphering which voice was which. My Inner Bully was so cunning and tricky, he would pose as Reme and I’d sometimes get tricked. Taking Action But like I said, when Reme got me to take action, everything improved and I would feel better, I would feel successful, I’d accomplish things in my life. Then as more and more people came to me, because they knew I was a Mindfulness Life Coach, I was able to help them with their Inner Bully. I remember one client, I’ll call her Natalie, I mean confidentiality is huge in coaching so for a long time I never talked about my coaching clients at all, then I realized I needed to ask them if I could share their stories. Natalie said yes, but she preferred I didn’t use her real name. Natalie's Story She came to me because of a work situation, where she was frustrated with her boss. Her boss was bullying her, she didn’t realize it was bullying at the time, but her boss was making her life miserable, and she didn’t know what to do about. As we worked through her emotions around her work situation, it turned out that not only was her boss bullying her, Natalie was her own worst bully. She then began to realize that this applied to every area of her life, her relationships, her family, her work, even her down time. After 3 hypnosis sessions, Natalie seemed like a different person. And she told me, she said, “Bruce, I could never have believed that 3 hypnosis sessions would change my life in such a dramatic way”. Move Into Possible So I called today’s episode, Move Into Possible. So many of my clients have felt disempowered for so long, they came to a point where they didn’t think any of their goals were possible to achieve. Glenn, a client from last year, said, “Bruce, I honestly got to the point where I didn’t believe I could earn money. I didn’t believe I was capable of earning money”. In his case, we found out that when he was a young child, he father used to belittle him, and if he ever asked his dad for a few dollars, his dad would say, “I don’t have any money”, and he’d open his wallet and show his son that it was empty. Living With Lack This began a “lack” mentality in Glenn. His Inner Bully kept reminding Glenn that money was scarce, that there would never be enough money. That money was limited. There is a way YOU can Move Into Possible. You have to believe, and you have to take action. The other thing you have to do is something I talk about a lot. You have to understand how to “let go”. Your way of letting go might be completely different from someone else. You can learn to let go as a result of journaling, especially after you spend quite a bit of time writing and putting to paper, all kinds of thoughts and ideas that are floating around in your brain. Doing The Work That’s called, Doing The Work. For most of us, our natural tendency is to avoid the work. As soon as we feel that uncomfortable feeling coming through via our emotions, we decide to do something to cover up that painful feeling. That feeling might be fear, it might be anger, it might be pain. The feeling could be anxiety, stress, or worry. How do we cover up those emotions? In our society, we find a bunch of ways. One is to avoid the feeling by doing some busy work. Doing something that you enjoy, but its really not going to get you anywhere. Can you think of any examples in your life? Busy, Busy, Busy My clients have told me lots of ways they do this. Video games, cleaning, Netflix, going to a bar, shopping, there are so many things people do to push down and suppress their emotions. The way you Move Into Possible, is to notice those emotions as soon as they happen, and then act on them, rather than suppressing them. If you’re experiencing anxiety, you need to understand what that anxiety is about. What is the root cause? What is the underlying reason that anxiety is showing itself in your life. Once you identify the emotion, then in order to Move Into Possible, you need to Take Action and do something that will actually move you to a better place. And I think I hear you saying, “how do I know what the better place looks like?” Where Are You Going? The answer is that you have to know where you’re going. The majority of humans don’t have a specific idea where they’re headed in life. They don’t have concrete goals or a specific idea of exactly what they want their life to look like. This is important. To Move Into Possible, you need to know where you’re going. Otherwise, you will flounder in life, you’ll wonder why you’re moving in circles and not necessarily getting to where you’d like to be. Some of the people I interview have always had a clear plan as to where they want to go in life. Others were kind of floating from place to place, and finally came to the realization they needed help, they couldn’t do it on their own. There is a way to move forward and feel happy and content in your life. Tune into the episode on your favorite podcast app to hear more strategies and the remainder of this episode to help you become more grounded, feel good about your life, and stop feeling stuck. Suggested Resources Book: The Surrender Experiment by Michael A. Singer Book: How To Win Friends And Influence People by Dale Carnegie Book: Outwitting The Devil by Napoleon Hill App: Insight Timer   Related Episodes The Three Pillars of Meditation; Giovanni Dienstmann Laughing In The Face of COVID19; Dr. Madan Kataria 449 Outer Order To Bring On Inner Calm; Gretchen Rubin Special Offer Have you been trying to break through a mind block? Are you discouraged? It’s not hopeless. YOU CAN DO IT. I coach people just like you. I’m Bruce Langford, a practicing hypnotist, and I love to help people just like you! Feel good about your life and accomplishments. Regain confidence. Book a Free Consultation to get you on the road to being grounded and centered. Email me: bruce@mindfulnessmode.com with ‘Move Into Possible' in the subject line

1. Discover Your Inner GPS 2. Be in Flow With Life 3. Inner Guidance I spent most of my younger years including early 20s, maybe even longer feeling depressed and feeling like nothing I really did was the right thing for me. Deep down, I knew there was something more. I just didn't know what it was... In 2004 I began studying many energy and healing modalities and became certified in many. I am now certified in hypnotherapy, magnetic mind, meditation, and a Mindfulness Life Coach. After so many years of struggling and learning everything I began to combine things that work with more ease to create my life. Being a Coach for Creation is about helping others to get them out of the mindset of problem solving and fixing themselves and stepping into creating their own success and happiness. What I've learned over the years is that we have way more power to create our life than we've been led to believe. When we choose to be the predominant creative force in our lives we can manifest and actualize our heart's desires. I love seeing people manifest and actualize what they truly desire to have and be in their life. --- Send in a voice message: https://anchor.fm/tamela-appel-cindy-appel/message

This month as we focus on the body (of Mind Body & Spirit) we're getting into physical health, YES. BUT, keeping in mind how physical wellness will impact our overall wellness. The health of mind body and soul. ❣️ So many of us struggle with diets that don't work and finding our happy weight. What if the answer was mindfulness? Don't miss this episode with Jessica Kishpaugh Holistic Nutritionist, Mindfulness Life Coach and Mom of 3 little kids. She's the owner of Loyo Wellness and her specialty is helping women break up with uncontrollable cravings, overcome emotional eating, feel more in control of their mindset and incorporate self-care into their lives as a non-negotiable. You can find her online here: Facebook: https://www.facebook.com/groups/loyowellness Instagram: https://www.instagram.com/jessicakishpaugh https://www.loyowellness.com​ *This Content is for personal development purposes and not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.* #selfcare​ #intuitiveeating​ #mindbodyspirit

Lorena Velasquezz is a Mindfulness Life Coach and an expert in helping us all feel more love for ourselves. In this episode Lorena tells us how we can take actionable steps to not only enhance help love but how to triple it in 10 days! She chats about morning routines, wellness tips and how mediation can transform our lives. This is a super calming, super informative and mostly super inspiring episode. You can contact Lorena at https://linktr.ee/lorenavelasquezz (https://linktr.ee/lorenavelasquezz) and follow her on instagram at https://www.instagram.com/lorenavelasquezz/ (@lorenavelasquezz) Useful links: https://faceyogaexpert.com/fye-blog (My Blog) https://faceyogaexpert.com/ (My Website), https://faceyogaexpert.com/apps#apps (My Apps), https://bit.ly/2IjdPY0 (My Book), https://www.amazon.co.uk/Danielle-Collins-Face-Yoga/dp/B089GDGDS4/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr= (Please click here to get my book on Amazon's Audible.) https://faceyogaexpert.com/teacher-training (My Face Yoga Teacher Training Courses), If you would like to have a personalised Face Yoga session with one of our qualified teachers, all the info is here https://faceyogaexpert.com/sessions (https://faceyogaexpert.com/sessions) Follow me on social:  https://www.instagram.com/faceyogaexpert/ (Instagram: @faceyogaexpert)  https://www.facebook.com/The.Face.Yoga.Expert/ (Facebook: The Face Yoga Expert)  https://twitter.com/faceyogaexpert (Twitter: @faceyogaexpert)  https://www.youtube.com/channel/UC4xcFhl2nMbseJO9nEl_kog (YouTube: The Face Yoga Expert ) https://www.linkedin.com/in/danielle-collins-77744437/?originalSubdomain=uk (Linkedin: Danielle Collins)  https://www.pinterest.co.uk/faceyogaexpert/ (Pinterest: faceyogaexpert)

Given the day to day challenges Wealth Academy Podcast listeners and subscribers face each day, there are hurdles in life that create stress. As a Certifed Mindfulness Life Coach, Vann takes listeners on a journey to discover there are a number of ways mindfulness can offset life's greatest challenges.Research reflects that 50% of people spend their daily life in autopilot, meaning they are missing out on their life because they're lost in thought, worry, or stress as a result of life challenges.  Vann informs listeners that mindfulness will not only extend the life of people, but it will also help them actually experience more of their life.About 50% of one's daily habits are unconscious repetitive actions, this is the most pronounced form of life on autopilot. Some people find change to be overwhelming because they're stuck, living in the past or sabotaging themselves with negative self-talk and overwhelming thoughts and emotions. Host Paul Lawrence Vann shares that in order for people to effectively create lasting change and happiness, they need to learn how to take back control of their minds, emotions, and decisions through mindfulness. Vann shares with listeners the only time they can create lasting change is when they are aware, operate in the present or the now and they're able to clearly observe their thoughts and emotions.As you listen to this episode with Paul Lawrence Vann know that as a Mindfulness Life Coach, the greatest gift he can give you as a client is the gift of being more aware, awake, and alive in your daily life. Enjoy this episode Wealth Academy Podcast community.Sign up for a FREE 15-minute mindfulness discovery session with Coach Paul, register at the link below.https://mindfulnessdiscoverysessionwithcoachpaul.as.me/Office Number: (800) 341-6719Email: info@paulvannspeaks.comPodcast Site: www.wealthacademypodcast.comWealth Academy Podcast provides sponsorship packages for clients who want to sponsor a guest expert episode, learn more at the link below.https://paul-s-wealth-building-academy-school.teachable.com/p/wealth-academy-podcast-sponsorship

Hi Friend, Establishing a mindfulness and meditation practice has been a gift in my life. It is almost one year since I became a Certified Yoga and mindfulness teacher. My mindfulness practice allows me to grow in self-acceptance and self-compassion. I am working on being less judgmental of myself and more of a coach for myself. Earlier this year, I decided that to grow fully as an individual and coach, I needed to deepen my knowledge as a Mindfulness teacher and Holistic Coach. For this reason, I decided to pursue additional certification as a Mindfulness Life Coach. My goal is to continue to learn to handle mental chatter and focus on the present moment.I have created a 21-day “Peaceful You” Course. I aim to help you learn how also to incorporate mindfulness and meditation into your daily habits. If you are tired of being stressed out, frustrated, unable to stop negative thinking, and ready to live fully aware, awake, and alive, I invite you to take the 21 Day Mindfulness, Peaceful You Course I will be leading. All you have to do is grab the workbook by going to GoConfidentlyCoaching.com.Hit the Resources Tab, and click on the Peaceful you.or click herehttps://www.goconfidentlycoaching.com/copy-of-self-carehabits-1In addition to the workbook, you will get a lesson for the day, and access a meditation design to correspond to the day’s lesson. You will also get access to 3 live calls with me during August 2020, where I answer your questions and celebrate your success in this journey. If you are joining after August… GOOD news, the content is still available for you. Just go to GoConfidentlyCoaching.com and get the book. Details will follow after.

Hi Friend, Establishing a mindfulness and meditation practice has been a gift in my life. It is almost one year since I became a Certified Yoga and mindfulness teacher. My mindfulness practice allows me to grow in self-acceptance and self-compassion. I am working on being less judgmental of myself and more of a coach for myself. Earlier this year, I decided that to grow fully as an individual and coach, I needed to deepen my knowledge as a Mindfulness teacher and Holistic Coach. For this reason, I decided to pursue additional certification as a Mindfulness Life Coach. My goal is to continue to learn to handle mental chatter and focus on the present moment.I have created a 21-day “Peaceful You” Course. I aim to help you learn how also to incorporate mindfulness and meditation into your daily habits. If you are tired of being stressed out, frustrated, unable to stop negative thinking, and ready to live fully aware, awake, and alive, I invite you to take the 21 Day Mindfulness, Peaceful You Course I will be leading. All you have to do is grab the workbook by going to GoConfidentlyCoaching.com.Hit the Resources Tab, and click on the Peaceful you.or click herehttps://www.goconfidentlycoaching.com/copy-of-self-carehabits-1In addition to the workbook, you will get a lesson for the day, and access a meditation design to correspond to the day’s lesson. You will also get access to 3 live calls with me during August 2020, where I answer your questions and celebrate your success in this journey. If you are joining after August… GOOD news, the content is still available for you. Just go to GoConfidentlyCoaching.com and get the book. Details will follow after.

Hi Friend, Establishing a mindfulness and meditation practice has been a gift in my life. It is almost one year since I became a Certified Yoga and mindfulness teacher. My mindfulness practice allows me to grow in self-acceptance and self-compassion. I am working on being less judgmental of myself and more of a coach for myself. Earlier this year, I decided that to grow fully as an individual and coach, I needed to deepen my knowledge as a Mindfulness teacher and Holistic Coach. For this reason, I decided to pursue additional certification as a Mindfulness Life Coach. My goal is to continue to learn to handle mental chatter and focus on the present moment.I have created a 21-day “Peaceful You” Course. I aim to help you learn how also to incorporate mindfulness and meditation into your daily habits. If you are tired of being stressed out, frustrated, unable to stop negative thinking, and ready to live fully aware, awake, and alive, I invite you to take the 21 Day Mindfulness, Peaceful You Course I will be leading. All you have to do is grab the workbook by going to GoConfidentlyCoaching.com.Hit the Resources Tab, and click on the Peaceful you.or click herehttps://www.goconfidentlycoaching.com/copy-of-self-carehabits-1In addition to the workbook, you will get a lesson for the day, and access a meditation design to correspond to the day’s lesson. You will also get access to 3 live calls with me during August 2020, where I answer your questions and celebrate your success in this journey. If you are joining after August… GOOD news, the content is still available for you. Just go to GoConfidentlyCoaching.com and get the book. Details will follow after.

Hi Friend, Establishing a mindfulness and meditation practice has been a gift in my life. It is almost one year since I became a Certified Yoga and mindfulness teacher. My mindfulness practice allows me to grow in self-acceptance and self-compassion. I am working on being less judgmental of myself and more of a coach for myself. Earlier this year, I decided that to grow fully as an individual and coach, I needed to deepen my knowledge as a Mindfulness teacher and Holistic Coach. For this reason, I decided to pursue additional certification as a Mindfulness Life Coach. My goal is to continue to learn to handle mental chatter and focus on the present moment.I have created a 21-day “Peaceful You” Course. I aim to help you learn how also to incorporate mindfulness and meditation into your daily habits. If you are tired of being stressed out, frustrated, unable to stop negative thinking, and ready to live fully aware, awake, and alive, I invite you to take the 21 Day Mindfulness, Peaceful You Course I will be leading. All you have to do is grab the workbook by going to GoConfidentlyCoaching.com.Hit the Resources Tab, and click on the Peaceful you.or click herehttps://www.goconfidentlycoaching.com/copy-of-self-carehabits-1In addition to the workbook, you will get a lesson for the day, and access a meditation design to correspond to the day’s lesson. You will also get access to 3 live calls with me during August 2020, where I answer your questions and celebrate your success in this journey. If you are joining after August… GOOD news, the content is still available for you. Just go to GoConfidentlyCoaching.com and get the book. Details will follow after.

Hi Friend, Establishing a mindfulness and meditation practice has been a gift in my life. It is almost one year since I became a Certified Yoga and mindfulness teacher. My mindfulness practice allows me to grow in self-acceptance and self-compassion. I am working on being less judgmental of myself and more of a coach for myself. Earlier this year, I decided that to grow fully as an individual and coach, I needed to deepen my knowledge as a Mindfulness teacher and Holistic Coach. For this reason, I decided to pursue additional certification as a Mindfulness Life Coach. My goal is to continue to learn to handle mental chatter and focus on the present moment.I have created a 21-day “Peaceful You” Course. I aim to help you learn how also to incorporate mindfulness and meditation into your daily habits. If you are tired of being stressed out, frustrated, unable to stop negative thinking, and ready to live fully aware, awake, and alive, I invite you to take the 21 Day Mindfulness, Peaceful You Course I will be leading. All you have to do is grab the workbook by going to GoConfidentlyCoaching.com.Hit the Resources Tab, and click on the Peaceful you.or click herehttps://www.goconfidentlycoaching.com/copy-of-self-carehabits-1In addition to the workbook, you will get a lesson for the day, and access a meditation design to correspond to the day’s lesson. You will also get access to 3 live calls with me during August 2020, where I answer your questions and celebrate your success in this journey. If you are joining after August… GOOD news, the content is still available for you. Just go to GoConfidentlyCoaching.com and get the book. Details will follow after.

Hi Friend, Establishing a mindfulness and meditation practice has been a gift in my life. It is almost one year since I became a Certified Yoga and mindfulness teacher. My mindfulness practice allows me to grow in self-acceptance and self-compassion. I am working on being less judgmental of myself and more of a coach for myself. Earlier this year, I decided that to grow fully as an individual and coach, I needed to deepen my knowledge as a Mindfulness teacher and Holistic Coach. For this reason, I decided to pursue additional certification as a Mindfulness Life Coach. My goal is to continue to learn to handle mental chatter and focus on the present moment.I have created a 21-day “Peaceful You” Course. I aim to help you learn how also to incorporate mindfulness and meditation into your daily habits. If you are tired of being stressed out, frustrated, unable to stop negative thinking, and ready to live fully aware, awake, and alive, I invite you to take the 21 Day Mindfulness, Peaceful You Course I will be leading. All you have to do is grab the workbook by going to GoConfidentlyCoaching.com.Hit the Resources Tab, and click on the Peaceful you.or click herehttps://www.goconfidentlycoaching.com/copy-of-self-carehabits-1In addition to the workbook, you will get a lesson for the day, and access a meditation design to correspond to the day’s lesson. You will also get access to 3 live calls with me during August 2020, where I answer your questions and celebrate your success in this journey. If you are joining after August… GOOD news, the content is still available for you. Just go to GoConfidentlyCoaching.com and get the book. Details will follow after.

Hi Friend, Establishing a mindfulness and meditation practice has been a gift in my life. It is almost one year since I became a Certified Yoga and mindfulness teacher. My mindfulness practice allows me to grow in self-acceptance and self-compassion. I am working on being less judgmental of myself and more of a coach for myself. Earlier this year, I decided that to grow fully as an individual and coach, I needed to deepen my knowledge as a Mindfulness teacher and Holistic Coach. For this reason, I decided to pursue additional certification as a Mindfulness Life Coach. My goal is to continue to learn to handle mental chatter and focus on the present moment.I have created a 21-day “Peaceful You” Course. I aim to help you learn how also to incorporate mindfulness and meditation into your daily habits. If you are tired of being stressed out, frustrated, unable to stop negative thinking, and ready to live fully aware, awake, and alive, I invite you to take the 21 Day Mindfulness, Peaceful You Course I will be leading. All you have to do is grab the workbook by going to GoConfidentlyCoaching.com.Hit the Resources Tab, and click on the Peaceful you.or click herehttps://www.goconfidentlycoaching.com/copy-of-self-carehabits-1In addition to the workbook, you will get a lesson for the day, and access a meditation design to correspond to the day’s lesson. You will also get access to 3 live calls with me during August 2020, where I answer your questions and celebrate your success in this journey. If you are joining after August… GOOD news, the content is still available for you. Just go to GoConfidentlyCoaching.com and get the book. Details will follow after.

Hi Friend, Establishing a mindfulness and meditation practice has been a gift in my life. It is almost one year since I became a Certified Yoga and mindfulness teacher. My mindfulness practice allows me to grow in self-acceptance and self-compassion. I am working on being less judgmental of myself and more of a coach for myself. Earlier this year, I decided that to grow fully as an individual and coach, I needed to deepen my knowledge as a Mindfulness teacher and Holistic Coach. For this reason, I decided to pursue additional certification as a Mindfulness Life Coach. My goal is to continue to learn to handle mental chatter and focus on the present moment.I have created a 21-day “Peaceful You” Course. I aim to help you learn how also to incorporate mindfulness and meditation into your daily habits. If you are tired of being stressed out, frustrated, unable to stop negative thinking, and ready to live fully aware, awake, and alive, I invite you to take the 21 Day Mindfulness, Peaceful You Course I will be leading. All you have to do is grab the workbook by going to GoConfidentlyCoaching.com.Hit the Resources Tab, and click on the Peaceful you.or click herehttps://www.goconfidentlycoaching.com/copy-of-self-carehabits-1In addition to the workbook, you will get a lesson for the day, and access a meditation design to correspond to the day’s lesson. You will also get access to 3 live calls with me during August 2020, where I answer your questions and celebrate your success in this journey. If you are joining after August… GOOD news, the content is still available for you. Just go to GoConfidentlyCoaching.com and get the book. Details will follow after.

Hi Friend, Establishing a mindfulness and meditation practice has been a gift in my life. It is almost one year since I became a Certified Yoga and mindfulness teacher. My mindfulness practice allows me to grow in self-acceptance and self-compassion. I am working on being less judgmental of myself and more of a coach for myself. Earlier this year, I decided that to grow fully as an individual and coach, I needed to deepen my knowledge as a Mindfulness teacher and Holistic Coach. For this reason, I decided to pursue additional certification as a Mindfulness Life Coach. My goal is to continue to learn to handle mental chatter and focus on the present moment.I have created a 21-day “Peaceful You” Course. I aim to help you learn how also to incorporate mindfulness and meditation into your daily habits. If you are tired of being stressed out, frustrated, unable to stop negative thinking, and ready to live fully aware, awake, and alive, I invite you to take the 21 Day Mindfulness, Peaceful You Course I will be leading. All you have to do is grab the workbook by going to GoConfidentlyCoaching.com.Hit the Resources Tab, and click on the Peaceful you.or click herehttps://www.goconfidentlycoaching.com/copy-of-self-carehabits-1In addition to the workbook, you will get a lesson for the day, and access a meditation design to correspond to the day’s lesson. You will also get access to 3 live calls with me during August 2020, where I answer your questions and celebrate your success in this journey. If you are joining after August… GOOD news, the content is still available for you. Just go to GoConfidentlyCoaching.com and get the book. Details will follow after.

Hi Friend, Establishing a mindfulness and meditation practice has been a gift in my life. It is almost one year since I became a Certified Yoga and mindfulness teacher. My mindfulness practice allows me to grow in self-acceptance and self-compassion. I am working on being less judgmental of myself and more of a coach for myself. Earlier this year, I decided that to grow fully as an individual and coach, I needed to deepen my knowledge as a Mindfulness teacher and Holistic Coach. For this reason, I decided to pursue additional certification as a Mindfulness Life Coach. My goal is to continue to learn to handle mental chatter and focus on the present moment.I have created a 21-day “Peaceful You” Course. I aim to help you learn how also to incorporate mindfulness and meditation into your daily habits. If you are tired of being stressed out, frustrated, unable to stop negative thinking, and ready to live fully aware, awake, and alive, I invite you to take the 21 Day Mindfulness, Peaceful You Course I will be leading. All you have to do is grab the workbook by going to GoConfidentlyCoaching.com.Hit the Resources Tab, and click on the Peaceful you.or click herehttps://www.goconfidentlycoaching.com/copy-of-self-carehabits-1In addition to the workbook, you will get a lesson for the day, and access a meditation design to correspond to the day’s lesson. You will also get access to 3 live calls with me during August 2020, where I answer your questions and celebrate your success in this journey. If you are joining after August… GOOD news, the content is still available for you. Just go to GoConfidentlyCoaching.com and get the book. Details will follow after.

Hi Friend, Establishing a mindfulness and meditation practice has been a gift in my life. It is almost one year since I became a Certified Yoga and mindfulness teacher. My mindfulness practice allows me to grow in self-acceptance and self-compassion. I am working on being less judgmental of myself and more of a coach for myself. Earlier this year, I decided that to grow fully as an individual and coach, I needed to deepen my knowledge as a Mindfulness teacher and Holistic Coach. For this reason, I decided to pursue additional certification as a Mindfulness Life Coach. My goal is to continue to learn to handle mental chatter and focus on the present moment.I have created a 21-day “Peaceful You” Course. I aim to help you learn how also to incorporate mindfulness and meditation into your daily habits. If you are tired of being stressed out, frustrated, unable to stop negative thinking, and ready to live fully aware, awake, and alive, I invite you to take the 21 Day Mindfulness, Peaceful You Course I will be leading. All you have to do is grab the workbook by going to GoConfidentlyCoaching.com.Hit the Resources Tab, and click on the Peaceful you.or click herehttps://www.goconfidentlycoaching.com/copy-of-self-carehabits-1In addition to the workbook, you will get a lesson for the day, and access a meditation design to correspond to the day’s lesson. You will also get access to 3 live calls with me during August 2020, where I answer your questions and celebrate your success in this journey. If you are joining after August… GOOD news, the content is still available for you. Just go to GoConfidentlyCoaching.com and get the book. Details will follow after.

Hi Friend, Establishing a mindfulness and meditation practice has been a gift in my life. It is almost one year since I became a Certified Yoga and mindfulness teacher. My mindfulness practice allows me to grow in self-acceptance and self-compassion. I am working on being less judgmental of myself and more of a coach for myself. Earlier this year, I decided that to grow fully as an individual and coach, I needed to deepen my knowledge as a Mindfulness teacher and Holistic Coach. For this reason, I decided to pursue additional certification as a Mindfulness Life Coach. My goal is to continue to learn to handle mental chatter and focus on the present moment.I have created a 21-day “Peaceful You” Course. I aim to help you learn how also to incorporate mindfulness and meditation into your daily habits. If you are tired of being stressed out, frustrated, unable to stop negative thinking, and ready to live fully aware, awake, and alive, I invite you to take the 21 Day Mindfulness, Peaceful You Course I will be leading. All you have to do is grab the workbook by going to GoConfidentlyCoaching.com.Hit the Resources Tab, and click on the Peaceful you.or click herehttps://www.goconfidentlycoaching.com/copy-of-self-carehabits-1In addition to the workbook, you will get a lesson for the day, and access a meditation design to correspond to the day’s lesson. You will also get access to 3 live calls with me during August 2020, where I answer your questions and celebrate your success in this journey. If you are joining after August… GOOD news, the content is still available for you. Just go to GoConfidentlyCoaching.com and get the book. Details will follow after.

Hi Friend, Establishing a mindfulness and meditation practice has been a gift in my life. It is almost one year since I became a Certified Yoga and mindfulness teacher. My mindfulness practice allows me to grow in self-acceptance and self-compassion. I am working on being less judgmental of myself and more of a coach for myself. Earlier this year, I decided that to grow fully as an individual and coach, I needed to deepen my knowledge as a Mindfulness teacher and Holistic Coach. For this reason, I decided to pursue additional certification as a Mindfulness Life Coach. My goal is to continue to learn to handle mental chatter and focus on the present moment.I have created a 21-day “Peaceful You” Course. I aim to help you learn how also to incorporate mindfulness and meditation into your daily habits. If you are tired of being stressed out, frustrated, unable to stop negative thinking, and ready to live fully aware, awake, and alive, I invite you to take the 21 Day Mindfulness, Peaceful You Course I will be leading. All you have to do is grab the workbook by going to GoConfidentlyCoaching.com.Hit the Resources Tab, and click on the Peaceful you.or click herehttps://www.goconfidentlycoaching.com/copy-of-self-carehabits-1In addition to the workbook, you will get a lesson for the day, and access a meditation design to correspond to the day’s lesson. You will also get access to 3 live calls with me during August 2020, where I answer your questions and celebrate your success in this journey. If you are joining after August… GOOD news, the content is still available for you. Just go to GoConfidentlyCoaching.com and get the book. Details will follow after.

Hi Friend, Establishing a mindfulness and meditation practice has been a gift in my life. It is almost one year since I became a Certified Yoga and mindfulness teacher. My mindfulness practice allows me to grow in self-acceptance and self-compassion. I am working on being less judgmental of myself and more of a coach for myself. Earlier this year, I decided that to grow fully as an individual and coach, I needed to deepen my knowledge as a Mindfulness teacher and Holistic Coach. For this reason, I decided to pursue additional certification as a Mindfulness Life Coach. My goal is to continue to learn to handle mental chatter and focus on the present moment.I have created a 21-day “Peaceful You” Course. I aim to help you learn how also to incorporate mindfulness and meditation into your daily habits. If you are tired of being stressed out, frustrated, unable to stop negative thinking, and ready to live fully aware, awake, and alive, I invite you to take the 21 Day Mindfulness, Peaceful You Course I will be leading. All you have to do is grab the workbook by going to GoConfidentlyCoaching.com.Hit the Resources Tab, and click on the Peaceful you.or click herehttps://www.goconfidentlycoaching.com/copy-of-self-carehabits-1In addition to the workbook, you will get a lesson for the day, and access a meditation design to correspond to the day’s lesson. You will also get access to 3 live calls with me during August 2020, where I answer your questions and celebrate your success in this journey. If you are joining after August… GOOD news, the content is still available for you. Just go to GoConfidentlyCoaching.com and get the book. Details will follow after.

Hi Friend, Establishing a mindfulness and meditation practice has been a gift in my life. It is almost one year since I became a Certified Yoga and mindfulness teacher. My mindfulness practice allows me to grow in self-acceptance and self-compassion. I am working on being less judgmental of myself and more of a coach for myself. Earlier this year, I decided that to grow fully as an individual and coach, I needed to deepen my knowledge as a Mindfulness teacher and Holistic Coach. For this reason, I decided to pursue additional certification as a Mindfulness Life Coach. My goal is to continue to learn to handle mental chatter and focus on the present moment.I have created a 21-day “Peaceful You” Course. I aim to help you learn how also to incorporate mindfulness and meditation into your daily habits. If you are tired of being stressed out, frustrated, unable to stop negative thinking, and ready to live fully aware, awake, and alive, I invite you to take the 21 Day Mindfulness, Peaceful You Course I will be leading. All you have to do is grab the workbook by going to GoConfidentlyCoaching.com.Hit the Resources Tab, and click on the Peaceful you.or click herehttps://www.goconfidentlycoaching.com/copy-of-self-carehabits-1In addition to the workbook, you will get a lesson for the day, and access a meditation design to correspond to the day’s lesson. You will also get access to 3 live calls with me during August 2020, where I answer your questions and celebrate your success in this journey. If you are joining after August… GOOD news, the content is still available for you. Just go to GoConfidentlyCoaching.com and get the book. Details will follow after.

Hi Friend, Establishing a mindfulness and meditation practice has been a gift in my life. It is almost one year since I became a Certified Yoga and mindfulness teacher. My mindfulness practice allows me to grow in self-acceptance and self-compassion. I am working on being less judgmental of myself and more of a coach for myself. Earlier this year, I decided that to grow fully as an individual and coach, I needed to deepen my knowledge as a Mindfulness teacher and Holistic Coach. For this reason, I decided to pursue additional certification as a Mindfulness Life Coach. My goal is to continue to learn to handle mental chatter and focus on the present moment.I have created a 21-day “Peaceful You” Course. I aim to help you learn how also to incorporate mindfulness and meditation into your daily habits. If you are tired of being stressed out, frustrated, unable to stop negative thinking, and ready to live fully aware, awake, and alive, I invite you to take the 21 Day Mindfulness, Peaceful You Course I will be leading. All you have to do is grab the workbook by going to GoConfidentlyCoaching.com.Hit the Resources Tab, and click on the Peaceful you.or click herehttps://www.goconfidentlycoaching.com/copy-of-self-carehabits-1In addition to the workbook, you will get a lesson for the day, and access a meditation design to correspond to the day’s lesson. You will also get access to 3 live calls with me during August 2020, where I answer your questions and celebrate your success in this journey. If you are joining after August… GOOD news, the content is still available for you. Just go to GoConfidentlyCoaching.com and get the book. Details will follow after.

Hi Friend, Establishing a mindfulness and meditation practice has been a gift in my life. It is almost one year since I became a Certified Yoga and mindfulness teacher. My mindfulness practice allows me to grow in self-acceptance and self-compassion. I am working on being less judgmental of myself and more of a coach for myself. Earlier this year, I decided that to grow fully as an individual and coach, I needed to deepen my knowledge as a Mindfulness teacher and Holistic Coach. For this reason, I decided to pursue additional certification as a Mindfulness Life Coach. My goal is to continue to learn to handle mental chatter and focus on the present moment.I have created a 21-day “Peaceful You” Course. I aim to help you learn how also to incorporate mindfulness and meditation into your daily habits. If you are tired of being stressed out, frustrated, unable to stop negative thinking, and ready to live fully aware, awake, and alive, I invite you to take the 21 Day Mindfulness, Peaceful You Course I will be leading. All you have to do is grab the workbook by going to GoConfidentlyCoaching.com.Hit the Resources Tab, and click on the Peaceful you.or click herehttps://www.goconfidentlycoaching.com/copy-of-self-carehabits-1In addition to the workbook, you will get a lesson for the day, and access a meditation design to correspond to the day’s lesson. You will also get access to 3 live calls with me during August 2020, where I answer your questions and celebrate your success in this journey. If you are joining after August… GOOD news, the content is still available for you. Just go to GoConfidentlyCoaching.com and get the book. Details will follow after.

Hi Friend, Establishing a mindfulness and meditation practice has been a gift in my life. It is almost one year since I became a Certified Yoga and mindfulness teacher. My mindfulness practice allows me to grow in self-acceptance and self-compassion. I am working on being less judgmental of myself and more of a coach for myself. Earlier this year, I decided that to grow fully as an individual and coach, I needed to deepen my knowledge as a Mindfulness teacher and Holistic Coach. For this reason, I decided to pursue additional certification as a Mindfulness Life Coach. My goal is to continue to learn to handle mental chatter and focus on the present moment.I have created a 21-day “Peaceful You” Course. I aim to help you learn how also to incorporate mindfulness and meditation into your daily habits. If you are tired of being stressed out, frustrated, unable to stop negative thinking, and ready to live fully aware, awake, and alive, I invite you to take the 21 Day Mindfulness, Peaceful You Course I will be leading. All you have to do is grab the workbook by going to GoConfidentlyCoaching.com.Hit the Resources Tab, and click on the Peaceful you.or click herehttps://www.goconfidentlycoaching.com/copy-of-self-carehabits-1In addition to the workbook, you will get a lesson for the day, and access a meditation design to correspond to the day’s lesson. You will also get access to 3 live calls with me during August 2020, where I answer your questions and celebrate your success in this journey. If you are joining after August… GOOD news, the content is still available for you. Just go to GoConfidentlyCoaching.com and get the book. Details will follow after.

Hi Friend, Establishing a mindfulness and meditation practice has been a gift in my life. It is almost one year since I became a Certified Yoga and mindfulness teacher. My mindfulness practice allows me to grow in self-acceptance and self-compassion. I am working on being less judgmental of myself and more of a coach for myself. Earlier this year, I decided that to grow fully as an individual and coach, I needed to deepen my knowledge as a Mindfulness teacher and Holistic Coach. For this reason, I decided to pursue additional certification as a Mindfulness Life Coach. My goal is to continue to learn to handle mental chatter and focus on the present moment.I have created a 21-day “Peaceful You” Course. I aim to help you learn how also to incorporate mindfulness and meditation into your daily habits. If you are tired of being stressed out, frustrated, unable to stop negative thinking, and ready to live fully aware, awake, and alive, I invite you to take the 21 Day Mindfulness, Peaceful You Course I will be leading. All you have to do is grab the workbook by going to GoConfidentlyCoaching.com.Hit the Resources Tab, and click on the Peaceful you.or click herehttps://www.goconfidentlycoaching.com/copy-of-self-carehabits-1In addition to the workbook, you will get a lesson for the day, and access a meditation design to correspond to the day’s lesson. You will also get access to 3 live calls with me during August 2020, where I answer your questions and celebrate your success in this journey. If you are joining after August… GOOD news, the content is still available for you. Just go to GoConfidentlyCoaching.com and get the book. Details will follow after.

Hi Friend, Establishing a mindfulness and meditation practice has been a gift in my life. It is almost one year since I became a Certified Yoga and mindfulness teacher. My mindfulness practice allows me to grow in self-acceptance and self-compassion. I am working on being less judgmental of myself and more of a coach for myself. Earlier this year, I decided that to grow fully as an individual and coach, I needed to deepen my knowledge as a Mindfulness teacher and Holistic Coach. For this reason, I decided to pursue additional certification as a Mindfulness Life Coach. My goal is to continue to learn to handle mental chatter and focus on the present moment.I have created a 21-day “Peaceful You” Course. I aim to help you learn how also to incorporate mindfulness and meditation into your daily habits. If you are tired of being stressed out, frustrated, unable to stop negative thinking, and ready to live fully aware, awake, and alive, I invite you to take the 21 Day Mindfulness, Peaceful You Course I will be leading. All you have to do is grab the workbook by going to GoConfidentlyCoaching.com.Hit the Resources Tab, and click on the Peaceful you. or click herehttps://www.goconfidentlycoaching.com/copy-of-self-carehabits-1In addition to the workbook, you will get a lesson for the day, and access a meditation design to correspond to the day’s lesson. You will also get access to 3 live calls with me during August 2020, where I answer your questions and celebrate your success in this journey. If you are joining after August… GOOD news, the content is still available for you. Just go to GoConfidentlyCoaching.com and get the book. Details will follow after.

Hi Friend, Establishing a mindfulness and meditation practice has been a gift in my life. It is almost one year since I became a Certified Yoga and mindfulness teacher. My mindfulness practice allows me to grow in self-acceptance and self-compassion. I am working on being less judgmental of myself and more of a coach for myself. Earlier this year, I decided that to grow fully as an individual and coach, I needed to deepen my knowledge as a Mindfulness teacher and Holistic Coach. For this reason, I decided to pursue additional certification as a Mindfulness Life Coach. My goal is to continue to learn to handle mental chatter and focus on the present moment.I have created a 21-day “Peaceful You” Course. I aim to help you learn how also to incorporate mindfulness and meditation into your daily habits. If you are tired of being stressed out, frustrated, unable to stop negative thinking, and ready to live fully aware, awake, and alive, I invite you to take the 21 Day Mindfulness, Peaceful You Course I will be leading. All you have to do is grab the workbook by going to GoConfidentlyCoaching.com. Hit the Resources Tab, and click on the Peaceful you. or click herehttps://www.goconfidentlycoaching.com/copy-of-self-carehabits-1In addition to the workbook, you will get a lesson for the day, and access a meditation design to correspond to the day’s lesson. You will also get access to 3 live calls with me during August 2020, where I answer your questions and celebrate your success in this journey. If you are joining after August… GOOD news, the content is still available for you. Just go to GoConfidentlyCoaching.com and get the book. Details will follow after.

Interview With Jo - Mindfulness Life Coach --- Send in a voice message: https://anchor.fm/edward-dean/message

Bruce Langford is a Mindfulness Life Coach and founder of the highly acclaimed Mindfulness Mode Podcast. Through his consulting, Bruce helps professionals, corporate employees, entrepreneurs, team leaders, and CEOs decrease anxiety and stress, by helping them change their mindset and improve their work-life balance. Having spent 14 years working in the field of bullying prevention, Bruce realizes that many individuals actually bully themselves, resulting in self-sabotaging behaviors. Bruce has invested in various forms of real estate during the past eighteen years. In this episode we talk about: Bruce walks us through the ultimate bliss mediation.   You have to hear this!  I now use this every day to keep me blissful no matter what. You can reach Bruce at mindfulnessmode.com To listen to the Real Estate Investing for Women Podcast go to: https://blissfulinvestor.com/podcast To listen to other EXTRA shows like this one, go to RealEstateInvestingForWomenExtra.com ------------------------------------------------------ Learn how to create a consistent income stream by only working 5 hours a month the Blissful Investor Way. Grab my FREE guide at http://www.BlissfulInvestor.com

Bruce Langford is a Mindfulness Life Coach and founder of the highly acclaimed Mindfulness Mode Podcast. Through his consulting, Bruce helps professionals, corporate employees, entrepreneurs, team leaders, and CEOs decrease anxiety and stress, by helping them change their mindset and improve their work-life balance. Having spent 14 years working in the field of bullying prevention, Bruce realizes that many individuals actually bully themselves, resulting in self-sabotaging behaviors. Bruce has invested in various forms of real estate during the past eighteen years. In this episode we talk about: Using the BEAM method to staying blissful What to focus on right now, even when things are difficult The most important thing to remember about being blissful You can reach Bruce at mindfulnessmode.com To listen to the EXTRA portion of this show go to RealEstateInvestingForWomenExtra.com ------------------------------------------------------ Learn how to create a consistent income stream by only working 5 hours a month the Blissful Investor Way. Grab my FREE guide at http://www.BlissfulInvestor.com

Today I'm Casting The Pod with my friend Bruce Langford. . Bruce is the creator and host of the Mindfulness Mode Podcast. He’s also a Mindfulness Life Coach and corporate consultant who helps professionals, entrepreneurs, team leaders, parents and CEOs decrease anxiety and stress by helping them change their mindset. . Listen in as Bruce and I discuss: . Why he decided to launch a podcast. . The first time he realized that his message was actually being heard. . The one thing he is doing now with his show that he wishes he had been doing all along. . His best advice for someone that is getting ready to launch their own podcast. . Here is how you can connect with Bruce: www.mindfulnessmode.com  . If you want to join our FREE PODcastermind community head on over to www.LaunchFixGrow.com  

Today's guest, ladies and gents, is what I'm dubbing an extreme yogi, right here, right now, this guy has all the energy, he has all the knowledge, with over 1000 hours of training in various styles of yoga, this guy goes super deep into, not only the the physical practice, but the mental practice, and really embracing the entire lifestyle with the 8 limbs of yoga, he is a Mindfulness Life Coach, a Health Coach, Spiritualist and his podcast is called the Living Life on Purpose Show! You can check out his website www.yourwellnessyogi.com, Ladies and gents make some noise for Michael Mukunda Chandra Kohan!

Bruce Langford is the host of the highly acclaimed podcast Mindfulness Mode.  In this episode we will discuss: Mindfulness & investing - what's the connection? How to deal with the fear associated with investing? Property management overwhelm - what to do? What sort of property investment is right for me? Tell me a story about one of your memorable investments. What are your top 3 ways to maintain your level of mindfulness?   Bruce Langford is a Mindfulness Life Coach and founder of the highly acclaimed Mindfulness Mode Podcast. Through his consulting, Bruce helps professionals, corporate employees, entrepreneurs, team leaders, and CEOs decrease anxiety and stress, by helping them change their mindset and improve their work-life balance. Having spent 14 years working in the field of bullying prevention, Bruce realizes that many individuals actually bully themselves, resulting in self-sabotaging behaviors. Bruce has invested in various forms of real estate during the past eighteen years.  Learn more about Bruce by going to: www.mindfulnessmode.com  Bruce@mindfulnessmode.com To get your free gift from Bruce, go to: An empowering one-sheet to post on your desk to remind you to be mindful and joyful, and the strategies to get you there. www.mindfulnessmode.com/calm Follow Bruce at: fb: brucealangford twitter & ig: @brucelangford linkedin: https://www.linkedin.com/in/brucelangford/

Corporations that implement mindfulness training have experienced increased ROI by as much as 27% due to higher productivity, decreased sick leave and reduced employee turnover. It only makes sense that when we’re calm and grounded, our performance improves. Mindfulness affords us the clarity to choose the right path and allows us to course-correct when challenges arise. During his 14-year career in bullying prevention, Bruce Langford discovered that we often bully ourselves, engaging in self-sabotaging behaviors that erode our confidence and happiness. Bruce began to incorporate mindfulness techniques to help students in a variety of bullying situations identify their blocks and overcome the fears that were holding them back. In August of 2015, Bruce launched a podcast with the intention of sharing the value of mindfulness with a wider audience. Two years later, Mindfulness Mode is on the list of Top 35 Podcasts to Watch in 2018 as well as the iTunes Top 50 in the self-help category. Beyond the podcast, Bruce is a Mindfulness Life Coach, helping professionals, corporate employees, entrepreneurs, team leaders and CEOs decrease their anxiety and stress through mindfulness. Today he joins Emerald to explain how he leverages the practices of meditation and journaling to achieve clarity. Bruce shares the story behind the Mindfulness Mode Podcast, discussing how reconnecting with his initial inspiration gave him courage in moments of fear and how mindfulness informed the process. He offers advice around discerning between overwhelm and fear, employing breathing and focus exercises, and using accountability partners to stay on track. Listen in for Bruce’s insight on how mindfulness relates to money and the value of mindfulness in the corporate setting. What You Will Learn How Bruce uses meditation and journaling to achieve clarity The success of the Mindfulness Mode Podcast How having a plan gave Bruce the courage to plow through moments of fear The value in reconnecting with your original inspiration How mindfulness allowed Bruce to adjust his timeline for the podcast launch How Bruce discerns between overwhelm and fear Why you should ‘listen to the fear’ and move forward anyway How we bully ourselves when it comes to money How Bruce’s podcast led to mindfulness coaching The value of mindfulness in the corporate setting Increase in the bottom line Improved happiness of employees How Bruce employs breathing and focus exercises in his coaching practice Bruce’s challenges around ‘letting go’ as an entrepreneur How Bruce leverages accountability partners to stay on track How Bruce celebrates achievements by connecting with nature Bruce’s advice around the art of listening to yourself and others Connect with Bruce Langford Mindfulness Mode Bruce’s Free Gift Resources Podcast Movement Love-Based Goals: Your Guide to Living Your Purpose & Passion  by Michele Pariza Wacek Connect with Emerald GreenForest Emerald’s Website Emerald on LinkedIn Emerald on Twitter This episode is sponsored by the Creative Age Consulting Group. Men - Is it time NOW for you to make your mark? Visit timetomakeyourmark.com to apply for an invitation-only consultation.

Spiritual teacher, Mindfulness Life Coach, Angelic Reiki Master and Yoga Teacher Marco Oliver and channel, Reiki Master and healing facilitator Shannon Ogg will be joining us to talk about their new project - Conversations With Spiritual People. Marco and Shannon, advocates of spirituality and wellness mind body and spirit, will be talking about conversations on mindfulness, self-awareness and spirituality - and how you can get involved! Plus, we'll be taking your calls and answering your questions from the chatroom, Facebook and Twitter!

Bruce Langford is a Mindfulness Life Coach and founder of the highly acclaimed Mindfulness Mode Podcast. Bruce helps professionals, entrepreneurs, team leaders, parents and CEOs decrease anxiety and stress, by helping them change their mindset. Having spent 10 years working in the field of bullying prevention, Bruce realizes that many individuals actually bully themselves, resulting in […] The post Using Mindfulness to Ease the Stress and Anxiety of Cancer, With Bruce Langford appeared first on The Colon Cancer Podcast.

Jen Moff is a domestic abuse survivor and recovering codependent, but more importantly, she is a Wonder Woman. Jen embraces Mindfulness in her life anddescribes Mindfulness as a beautiful and powerful tool that helps to heal and find peace. Jen says: "I have lived, I have learned, I have stumbled—but I got up. And you will too." Jen is a coach to women and a speaker. In her coaching she uses MBLF (Mindfulness Based Life Coaching) - it has made Jen into the Wonder Woman she is today.Contact InfoWebsite: www.TheJenMoff.comMost Influential Person Jon Kabat-ZinnEffect on Emotions"Definitely less reactive."Thoughts on Breathing"Breathing is central, its paramount. It's powerful for me to concentrate on 'within' and the breath is always there."Suggested ResourcesBook: The Mindful Manifesto: How Doing Less and Noticing More Can Help Us Thrive in a Stressed-Out World by Jonty Heaversedge and Ed HalliwellApp: Enso (iOS)Advice for Newbie "In the beginning, we just have to do the things that we aren't comfortable with."