Listening Well Podcast

Listening Well presents Morning Meditations to help you start your day centered and ready to take on your world. Find a quiet place to focus for 3 minutes as you listen. Get in touch if you like the music tracks, they are available for self-practice and for teachers to use. +++++ Before the day unfolds,before the noise begins,pause. Just for a moment —give yourself the space to arrive. Let your breath settle naturally.No forcing.In… and out.Even. Quiet. Reliable.Like the ticking of a clock in a still room. Begin to gather your attention.Not sharply — but gently.Let the mind return from wherever it drifted.Come back to your center.Back to this moment. Today will ask for your attention.So right now, you train it.Like adjusting a lens.Like opening a window.Clear. Simple.Direct. Think of one thing — just one —that matters most today.Something that deserves your focus.Hold it lightly in your awareness.Let everything else fall to the background. Take one more breath — slow and grounded.Feel your feet on the floor.Your spine tall.You are awake.You are clear.You are ready. (c) 2025 Listening Well / Content Creation Pte LtdSee omnystudio.com/listener for privacy information.

Listening Well presents Sleep Meditations to help you close your day with calm and peace. Settle in and listen to this 4 minute track, and Rest Well. Get in touch if you like the music track, they are available for self-practice and for teachers to use. +++++ Welcome.Let’s begin with the breath.In through the nose…and out through the mouth. There’s nothing you need to change.No perfect way to breathe.Just notice the natural rhythm…as air flows in…and air flows out. Feel the rise of your chest,the soft fall of your belly.Breathing in...Breathing out…like gentle waves on the shore. Let the breath become your focus.Each inhale is a quiet arrival.Each exhale — a letting go.With every breath, your body settles deeper. If thoughts come, that's okay.Just notice them… and return to the breath.The steady, soothing rhythm of your breath.Here. Now. Let the breath slow.Let it soften.Almost like you’re breathing through the body itself.The breath moves... and you follow. With each breath, feel yourself drifting —not trying to sleep,just being breathed, gently, into rest. Breathe in...Breathe out...Let go.And sleep. (c) 2025 Listening Well / Content Creation Pte LtdSee omnystudio.com/listener for privacy information.

Listening Well presents Morning Meditations to help you start your day centered and ready to take on your world. Find a quiet place to focus for 3 minutes as you listen. Get in touch if you like the music track, they are available for self-practice and for teachers to use. +++++ Some mornings begin with clarity.Others feel heavy before they even start.Both are part of being human.This meditation is not to fix you,but to sit beside you — with kindness. Take a breath.Let it arrive as it is —tight or open, short or full.There’s no right way to breathe here.Just this inhale. Just this exhale. If there’s a part of you that feels tired…disappointed…uncertain…bring your attention there, gently.Not to change it — just to notice. Can you speak to yourself, now,as you would to a dear friend?Not with pressure.Not with perfection.Just a simple message:“I’m doing the best I can today.” Let that be enough.No more effort than that.Just breathe…and be kind to yourselfin this beginning. (c) 2025 Listening Well / Content Creation Pte LtdSee omnystudio.com/listener for privacy information.

Listening Well presents Sleep Meditations to help you close your day with calm and peace. Settle in and listen to this 4 minute track, and Rest Well. Get in touch if you like the music track, they are available for self-practice and for teachers to use. +++++ Welcome.You're here now — and you're safe.Feel the breath enter gently...and leave even more softly. The day is done.The doors are closed.The outside world has quieted.And this space — your space —is a sanctuary of rest. Let your body sink into the surface beneath you.Feel the support — strong and steady.You are being held.You are allowed to let go. Imagine a soft, golden light surrounding your body.It’s gentle, warm, and protective.This light knows how to comfort you.It asks for nothing.It simply wraps around you like a shield of peace. With each breath, you draw in safety.With each exhale, you release tension.There is nothing to fear here.You are watched over. If your thoughts wander,let them drift — knowing they can’t harm you.This is your time to rest.To soften.To trust. In this space, you are protected.You are grounded.You are free to fall —not down, but inward... into the comfort of sleep. Let go now.You are safe.You are safe.You are safe. (c) 2025 Listening Well / Content Creation Pte LtdSee omnystudio.com/listener for privacy information.

Listening Well presents Morning Meditations to help you start your day centered and ready to take on your world. Find a quiet place to focus for 3 minutes as you listen. Get in touch if you like the music track, they are available for self-practice and for teachers to use. +++++ Take a moment.Not to plan, not to prepare —just to be here, in this small space between sleep and movement. Let your body stretch slightly if it wants to.Or remain still.There’s no rush.There is time. The day ahead is unknown.And that’s a gift.You haven’t lived it yet —it’s unwritten, wide open, full of possibility. Let that idea settle:Anything might happen today.Not everything will be perfect —but something good is possible.Something unexpected.Something kind. Feel that possibility stir in you.It doesn’t need to be loud.Just a quiet, steady sense that life can surprise you…in soft, bright ways. Let this feeling be your lens today.Not forced cheer, not empty hope —but a simple opennessto the idea that good things are still ahead. Breathe into that space.Carry it with you now.The day is yours —and it just might be beautiful. (c) 2025 Listening Well / Content Creation Pte LtdSee omnystudio.com/listener for privacy information.

Listening Well presents Sleep Meditations to help you close your day with calm and peace. Settle in and listen to this 4 minute track, and Rest Well. Get in touch if you like the music track, they are available for self-practice and for teachers to use. +++++ Welcome.Take a gentle breath in through your nose...and exhale slowly through your mouth. Allow your eyes to close now,and begin to feel the quiet gathering around you.Like a soft blanket of night,the stillness is arriving. There’s no place to be.No voice to answer.No expectation to meet.Let the outer world fade,as you come into this peaceful pause. Notice your breath.The gentle rise and fall...as if the air itself is rocking you.There is nothing to control —just the rhythm of being. Beneath the thoughts, beneath the stories,there is a deeper silence.Still. Steady. Unchanging.Can you feel it? Let yourself rest here,in this quiet space within.Not trying to sleep —just resting in stillness.Sleep will find you. Imagine the body as a calm lake.No ripples. No disturbance.Only quiet.Only peace. Let the music carry you now.Let the stillness carry you deeper.You are safe.You are home. (c) 2025 Listening Well / Content Creation Pte LtdSee omnystudio.com/listener for privacy information.

Listening Well presents Morning Meditations to help you start your day centered and ready to take on your world. Find a quiet place to focus for 3 minutes as you listen. Get in touch if you like the music track, they are available for self-practice and for teachers to use. +++++ Before the day begins,take a few moments just for you.No rushing. No urgency.Simply arrive. Notice your breath.Not to change it, just to feel it.The inhale — cool, clear, and fresh.The exhale — long, grounding, steady. Begin to draw in energy with every inhale.Feel it light up your chest.Wake up the muscles.Reawaken the mind.Let each breath stir a little more life through the body. Picture the sun rising behind your eyes.Golden. Expansive.It spreads through your shoulders, your spine,down your legs, into your fingertips.You are charging up — gently, fully. If there’s any resistance or fatigue,just notice it… and breathe right through.This moment is all you need to begin.Nothing else is required.Your body knows how to rise. Take one deep, awake breath in —and release it fully.Now, open your eyes when you’re ready.You’ve already gathered the energy you need.Let today begin. (c) 2025 Listening Well / Content Creation Pte LtdSee omnystudio.com/listener for privacy information.

Listening Well presents Sleep Meditations to help you close your day with calm and peace. Settle in and listen to this 4 minute track, and Rest Well. Get in touch if you like the music track, they are available for self-practice and for teachers to use. +++++ Welcome. Take a slow breath in... and gently let it go.Let your body begin to settle. Let your eyes become heavy. You are here now — in a quiet space.There is nothing to do. Nothing to fix.Just this moment. Just this breath. Begin to notice where your body touches the bed.The gentle weight of your limbs.The warmth of the blankets around you.Let your body grow heavier with every exhale. Imagine the day melting away.Each breath out is a soft release.Let go of thoughts. Let go of tasks.Let go of the need to be anything at all. You are safe. You are supported.The night holds you gently.There is nothing to worry about. Not now.Not here.Let yourself drift — like a leaf on still water.Floating. Surrendering. If a thought comes, smile at it... and let it pass.Return to the breath.Soft. Slow. Spacious. Your body knows how to rest.Your breath knows how to guide you home.You are letting go now. Sleep is coming.You are already halfway there.Sweet dreams. (c) 2025 Listening Well / Content Creation Pte LtdSee omnystudio.com/listener for privacy information.

Listening Well presents Morning Meditations to help you start your day centered and ready to take on your world. Find a quiet place to focus for 3 minutes as you listen. Get in touch if you like the music track, they are available for self-practice and for teachers to use. +++++ Good morning.Welcome to a new day.Let’s begin by arriving — right here, right now.Take a slow breath in…and let it go gently. As your body begins to wake,notice the soft light around you…the warmth of your bed…and the miracle of simply being alive this morning. Bring to mind one thing — just one —that you’re grateful for.It could be small.A kind word.A soft pillow.The breath in your lungs.Let it come naturally. Now, notice how that gratitude feels.Where do you sense it in your body?Does it have a temperature? A shape?Let it grow… gently.Let it spread across your chest, your face, your breath. This feeling — this quiet appreciation —can guide you today.You don’t need to rush.You don’t need to chase.You’ve already begun the day with something beautiful. Take one last deep breath in…and breathe out slowly.Gently open your eyes.Bring this gratitude with you.Into whatever comes next. (c) 2025 Listening Well / Content Creation Pte LtdSee omnystudio.com/listener for privacy information.

This past month has been a moment to rest. To fully surrender to no crazy schedules, lengthy to-do lists, to social obligations and such. For the first time in a long time I have been able to hear clearly the nature of my thoughts and the voice of my intuition. Even if we are immersed in the heat of the grind, where long hours and constant communication consume our days, I remind you to take a few pauses each day, to let go of every and all expectation from yourself, and to just bask in the gloriousness that you already are.You are amazing, and are doing SO well! Try not to let society and external noise interrupt your innate fabulousness. Stay close to yourself so that nothing and noone can dictate your mood and thus influence your day ahead. Keeping shining dear ones! Steph xSee omnystudio.com/listener for privacy information.

In this episode, I have the pleasure to speak to Brent Oddson, a coach and counsellor with first-hand experience in grief, trauma and loss, and has made it his mission to help other people experiencing similar challenges. From his own first-hand experience of losing his darling wife and mother in the same week, he has made it his mission to help other people experiencing similar challenges. He joins me to discuss the universal experience of grief and how we can navigate it with awareness, acceptance, and intentionality. Here’s what we explored: Understanding Grief: What it means, how it manifests physically and emotionally, and why it’s a natural part of the human experience. Healing Practices: The importance of small, healthy actions like movement, rituals, and self-care to break patterns of pain and foster resilience. Connection and Empathy: How supporting others and asking for help can create meaningful healing and a sense of belonging. Choosing Joy: Living a happy life with sad moments rather than a sad life with happy moments. Brent’s reflections are a powerful reminder that while grief is inevitable, it’s also a pathway to growth, connection, and finding meaning in life’s transitions. Contact Brent at Diem Coaching Get in touch with Stephanie: www.listeningwellpodcast.com | @listeningwellpodcast Thank you for Listening Well!

I’m so excited to introduce you to Artur Pilat, a martial artist, stand-up comic, and host of What a Shitshow podcast. I met Artur at his graffiti-covered bar on the buzzing streets of Ho Chi Minh City, and we instantly connected. In this episode, he shares his unique take on life, philosophy, and how humor helps him through life’s messy moments. What We Talked About: Shaping Reality Through Perspective:Artur talks about how the way we choose to see life shapes our experiences. He shares personal stories—including the time he spent a week in a Vietnamese prison!—to show how every challenge can offer valuable lessons. Finding Yourself & Embracing Curiosity:Artur explains how psychedelics, philosophy, and questioning everything helped him forge his own path. His advice? Stay curious, evolve, and trust the journey as it unfolds. Comedy as a Way to Cope:We also dive into Artur’s experience with stand-up comedy and how humor helps him process life’s tough moments. He believes that finding humor, even in the messiest situations, can make a world of difference. Transitions & New Beginnings:We both reflect on big changes—like my upcoming move to Europe and Artur’s journey post-Ho Chi Minh—and the excitement and uncertainty that come with starting fresh. I loved his favorite quote: “If you’re brave enough to say goodbye, life will reward you with a new hello.” It really hit home for me! Why Curiosity Matters:Artur and I agree that staying open to new perspectives is so important. Whether we learn from role models or from people who teach us what not to do, every encounter helps us grow. This was such a fun and inspiring conversation! If you enjoyed it, I’d love it if you gave us a 5-star rating and followed Artur’s journey on What a Shitshow!

In this episode, I speak with Dr. Surinder Arora, a vibrant and passionate biological dentist known for her holistic approach to oral health. I loved this chat, as she reminds us that the mouth is a window to overall wellness. Episode Highlights: The connection between oral health and sleep, stress, nutrition, and even breathing. Surprising factors like parasites and genetics that impact dental health. Practical advice on flossing, brushing, mouth taping, and managing bad breath. How diet, mindfulness, and even ancient practices like oil pulling can support a healthy smile. Dr. Surinder’s insights are a wonderful reminder that oral health is about so much more than just your teeth – it’s a reflection of your entire well-being. ✨ Connect with Dr. Surinder: Website | Instagram | LinkedIn Get in touch with Stephanie: www.listeningwellpodcast.com | @listeningwellpodcast Thank you for Listening Well!

In this time of change and transition, anxiety levels are running slightly high! I have needed to take a few moments to pause and practice my longer exhalations to tone my nervous system and essentially chill out. Breathwork is beautiful because it's accessible. At any point in time we can adapt and alter our breath to create homeostasis with our nervous system. A longer exhale to calm yourself down, and conversely a longer inhalation to amp yourself up (this meditation coming soon!). So, dear listener, if you're working with anxiety today, fret not. Join me in this meditation as we soothe ourselves together. With love, Stephanie Binaural Beats By Listening Well Music

This week, I’m joined by Duri Granziol, CEO of Avea Life, a Swiss brand revolutionizing dietary supplements for longevity. We dive into the fascinating world of prevention-focused health, longevity science, and the innovative supplements Avea offers. Here’s what we covered: Longevity 101: Why prevention is the new frontier of health (hello, Medicine 3.0) and how supplements play a crucial role in modern nutrition. Science Meets Supplements: The technology behind Avea’s products, like their Collagen Activator (I personally loved this one!), NMN for cellular energy, and their groundbreaking BioMind dual capsule that supports gut and brain health. Supplement Smarts: How to choose quality supplements, avoid red flags, and why testing your health markers is a game-changer. Sustainability in Wellness: Avea’s commitment to eco-friendly packaging and transparency in ingredient sourcing. If you’re curious about longevity or looking to elevate your health routine, this conversation is packed with insights! Plus, Avea has generously offered my listeners 15% off their products. Use this link to stock up on some high-quality supplements. ✨ Take charge of your health, friends, and enjoy this inspiring chat with Duri! Get in touch with Stephanie: www.listeningwellpodcast.com | @listeningwellpodcast Thank you for Listening Well!

This meditation comes at a pertinent time, a closing of a big chapter. As I conclude 12.5 years in Singapore as a resident, I reflect on all those who have been there for my journey. To all those I fell in love with, to the friends who supported me through the turbulent times, to the mentors that guided me and showed me my talents. I love you all from the bottom of my heart. This is not a farewell, but a see you later :) Love, Steph Binaural Beats By Listening Well Music

I’m so thrilled to finally sit down with my mentor and teacher, Kathi von Koerber – artist, storyteller, and earth wisdom keeper. This conversation was nourishing, eye-opening, and filled with so much juicy wisdom for all to enjoy. Here’s what we explored: Kathi’s Journey: Growing up on five continents and what being a "global citizen" has taught her about humanity and connection. Founding Kiah Keya (meaning "beginning of a new flower" in Quechua), a platform dedicated to preserving indigenous knowledge and connecting us to the Earth through art, ritual, and creativity. Wisdom of the Elements: Earth: How grounding practices, like planting trees or working with clay, can help us reconnect – especially in urban spaces. Water: Simple rituals, from mindful hydration to honoring water during daily showers, and even charging water with crystals. Fire: The transformative power of fire for letting go, transmuting energy, and creating renewal through rituals. Air: Why many of us feel “heady” or scattered and how activities like sewing, artistry, or slowing down can bring balance and focus. Rituals for City Life: Practical tips to connect with nature, even in the “concrete jungle,” like greeting the morning sun or taking intentional moments for gratitude. Kathi’s Offerings: Upcoming retreats in Lombok (March) for those craving a hands-on experience. Her online courses for women, focusing on earth wisdom, ritual, and initiations – with a new course, Initiation, launching soon! Kathi is a true beacon of light, reminding us that Earth is home and that connection to it doesn’t require escaping to a far-off place – it starts with simple, mindful practices.If you’ve been feeling disconnected, overwhelmed, or just craving some grounded wisdom, this episode is for you. Get in touch with Stephanie: www.listeningwellpodcast.com | @listeningwellpodcast Thank you for Listening Well!

I always turn to the mountains for counsel. Not only does the presence of a majestic mountain humble me, but being amidst the mountains allows me to feel strong, dignified, and proud. The withstanding of all seasons, weather systems, and chaos, is something we can all learn from a sublime mountain. As we embody the shape of a mountain, we too can feel as proud as strong as a mountain, and allow the weather systems of our emotions pass by, not being swayed by the sometimes overwhelming nature of life. Enjoy the meditation! With love, Steph Binaural Beats By Listening Well Music

In this heartwarming episode, I had the pleasure of chatting with Farina Ghani, a wellness champion, qigong practitioner, and meditation expert. Farina's mission revolves around facilitating meaningful self-discovery through breathwork, somatic movement, and mindfulness practices. With a unique background that started in ballet and evolved into corporate strategy, she now focuses on guiding both adults and children toward emotional well-being. Our Conversation Highlights: Mindfulness as a life skill for children Parent-Child bonding through breathwork The connection between breath and behavior Breaking the cycle of perfectionism and academic pressure Mindfulness in schools and beyond As someone who works with both children and adults, Farina reminds us that mindfulness is for everyone. Adults, too, can benefit from the same breathwork practices—especially in moments of overwhelm. She encourages families to adopt small, consistent practices that will benefit both parents and children alike, fostering emotional health for the entire household. I found this conversation particularly inspiring, as I think about the kind of parent I want to be in the future. Farina's gentle wisdom on cultivating emotional resilience from a young age really resonated with me, and I loved her practical approach to teaching children how to slow down, breathe, and express their emotions. Thank you so much for tuning in to this special episode. If you found value in our discussion, please share it with friends or family—especially those raising children or planning to have kids. And if you enjoyed the episode, I'd be so grateful if you could give the podcast a five-star rating! Until next week, take good care, breathe deeply, and I'll see you for another meaningful conversation on The Listening Well Podcast.

This episode is both informative and practical. I will start my explaining the function of the pelvic floor, then will guide you through a breathing practice to help maintain our pelvic floor health. Think of it as a kegal exercise, broken down into parts. This exercise can be done multiple times a day, any day! Cheers to your pelvic floor health! With love, Steph Binaural beats from Listening Well Music

I am so thrilled to welcome Sarah Powers to this episode! If you've dabbled in yoga—especially yin yoga—you've likely heard her name. Sarah is the co-founder of the Insight Yoga Institute and author of Insight Yoga and Lit From Within. She has been teaching for over 30 years, blending yoga, Buddhism, Taoism, and transpersonal psychology into an integrated approach that enlivens the body, heart, and mind. Sarah's teachings emphasize mindfulness and personal inquiry, drawing from psychological models like internal family systems and psychosynthesis. Her yin practices balance long-held postures with meditative awareness, offering a truly holistic way of being. Our Conversation Highlights: The Birth of Insight Yoga:We explore how Sarah weaves Buddhist insight meditation into yoga. This combination encourages students to go beyond the physical body, guiding them to develop deeper emotional and mental awareness. Sarah shares how yin yoga isn't just about stillness—it's about opening a window into the emotional body and confronting the discomfort many of us avoid. The Emotional Body and Maturity:Sarah discusses how most of us lack emotional maturity, often responding to life's challenges with old, reactive patterns. Through mindful self-awareness, we learn how to engage with emotions in healthy ways rather than suppress or avoid them. She emphasizes that emotional well-being is essential—not secondary—to physical and mental health. Energy and Breath as Allies:We dive into Sarah's relationship with the breath and how it serves as a refuge during moments of stress. She explains how breath connects us to the energy body, a subtle system often overlooked in modern life. Sarah shares her personal practice of using yin postures to align her energy, drawing on both Taoist and Traditional Chinese Medicine (TCM) teachings. Practical Mindfulness Tools:Sarah offers insight into Internal Family Systems (IFS) and the idea of subpersonalities—the parts of us that show up differently in various relationships and roles. Recognizing these inner parts can create greater emotional freedom and help us respond more authentically in any situation. Curiosity as a Lifelong Practice:One key takeaway from our conversation was Sarah's emphasis on staying curious about ourselves, even during difficult moments. With curiosity, we can approach our emotions as opportunities for growth rather than burdens, embracing the full spectrum of human experience. This conversation felt like a masterclass in mindfulness and emotional health, reconnecting me with the tools I first learned during my 2020 yin yoga training with Sarah. Her insights reminded me how essential it is to integrate mindfulness into every part of life, not just on the yoga mat. It was also a beautiful reminder to let go of perfectionism—in yoga, teaching, and life. If you enjoyed this episode, I encourage you to check out Sarah's books, Insight Yoga and Lit From Within, and explore her trainings and retreats. Get in touch with Stephanie: www.listeningwellpodcast.com | @listeningwellpodcast Thank you for Listening Well!See omnystudio.com/listener for privacy information.

It was a revelation for my mentor and teacher to mention how her views have changed from the ever common "belly breathing" cue to now "ribcage breathing." When we focus the breath around the ribs, naturally the belly becomes soft and receptive. By focusing on the ribcage when we do our breathwork, the diaphragm muscle too gets a juicy exercise, and afterall it is the diaphragm that is responsible for our deep belly breaths. I hope you enjoy this practice. Till next time, big love! Steph xx Binaural beats by Listening Well Music.See omnystudio.com/listener for privacy information.

In this powerful episode I sat down with Sasha Huessler, an entrepreneur, engineer, and author of "Light Up Your Darkness: Be the Hero of Your Own Story." Sasha's story is one of personal transformation, from navigating deep depression to rediscovering joy and purpose. Together, we explored the themes from his book and the practices that helped him rebuild his identity and find fulfillment beyond external achievements. Conversation Highlights: The fall and rediscovery of identity How Sascha's reliance on external validation set him to embark on a journey of inner exploration How he realised he has shift perspective and rewriting your story The Hero's Journey, inspired by Joseph Campbell He shared some tools for inner healing The power of Vippasana Sascha's spiritual journey - his experience in Peru Navigating setbacks with grace Sasha reminds us that life's journey is never perfect—it's a constant ebb and flow. The beauty lies in having the tools to navigate both highs and lows with grace, calmness, and self-compassion. As he shared, “When I thought I lost it all, I found myself.” Thank you, Sasha, for your authenticity and for sharing your journey with us. If you, dear listener, are on your own path of self-discovery, know that you are not alone. We all walk this road together, learning and growing along the way. About Sasha's Book: Sasha's book, "Light Up Your Darkness: Be the Hero of Your Own Story," documents his personal transformation and offers insights for anyone on their own journey of healing. It's available on Amazon in both Kindle and print formats. You'll find diagrams, large print, and engaging storytelling—perfect for anyone seeking both inspiration and practical tools. Until next week! If this conversation resonated with you, please share it with someone who might need to hear it. And if you enjoyed the episode, consider leaving a five-star review—it really helps spread the message. Stay well, friends, and see you next time on The Listening Well Podcast.

We all have to start somewhere with our meditation practice, and I have found that by focusing on the nostrils as a means of attention is the best way to access awareness in the body.  For 5 minutes, you will be gently guided through a practice that uses the tip of the nose as a focal point to concentrate.  Sit back, relax, and enjoy this meditation. Love, Steph xx Binaural beats by Listening Well Music.See omnystudio.com/listener for privacy information.

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In this episode, I catch up with the incredibly funny and talented Shanice Stanislaus—award-winning clown, actor, and founder of Creatives in Spirit. We dive into her journey as a theatrical clown, how clowning isn't just about red noses and circus tricks, and how it's deeply rooted in embracing failure, play, and finding your inner child. Shanice shares the joy of rediscovering lightness in life, why making mistakes is essential, and how she found her way back to joy through clowning after a tough stint in the corporate world. We also chat about how clowning can break down mental barriers, support mental health, and even be used therapeutically in communities around the world—like with Clowns Without Borders. Her perspective on society's fear of failure really hit home, especially in Singapore, where success is so emphasized. If you've ever felt bogged down by life's seriousness, this conversation is a gentle nudge to laugh, play, and dance like no one's watching. Shanice even shares practical ways to bring more playfulness into your everyday routines. I had so much fun chatting with Shanice, and I hope you enjoy it too! Don't forget to check out her workshops, and as always, thank you for listening and remember: life doesn't have to be so serious!

If you've attended a yoga class, your teacher probably guided you through a nadi shodhana pranayama, where you use your fingers to block one nostril to isolate breath flow.The benefits are magnificent! Alternate nostril breathing can bring better balance to your nervous system and less stress response and activity over time. It also lowers blood pressure. But it's just as potent and powerful to visualise the breath traveling up and down each nostril if you're not in a class setting. Let me know how you enjoyed this! Enjoy your meditation, Love, Steph xx Binaural beats by Listening Well Music.See omnystudio.com/listener for privacy information.

This week I speak to happiness scientisst, Sha-En Yeo. She is a 2x TEDx speaker and the first Singaporean to graduate from the Master of Applied Positive Psychology (MAPP) program at the University of Pennsylvania. She has been featured on national multiple media channels, including TV, radio and print. In 2021, she was identified as one of LinkedIn Asia's Top Mental Health Advocates to follow; and in 2022, she was identified as a LinkedIn Top Voice. She was also featured as a panelist on the Nobel Prize Dialogue, alongside Nobel laureates. As the Founder of Happiness Scientists, she has trained more than 30,000 people in Singapore & beyond. Her clients include VISA, Love Bonito, YPO, AAK, GIC & Shopee. Episode Highlights: What is a happiness scientist? Happiness in moments of adversity The masks we wear and losing touch with our authentic self Being happy vs. experiencing joy The flavours of contentment Questions to ask when you are stuck in feelings of emptiness Get in touch with Sha-En Yeo. Get in touch with Stephanie: www.listeningwellpodcast.com | @listeningwellpodcast Thank you for Listening Well!See omnystudio.com/listener for privacy information.

Simply put, we cannot live without our spine. The spine has been used as a reference point to navigate our energy centers or chakras, whereby each chakra associates with a different set of organs in our body that are vital for our overall health. This meditation does not focus on the chakras, but rather on the curve of our spine to heighten attention. By tracing our breath along the spine, not only do we feel a more intimate connection with our breath, but we also nourish our spine energetically with this visualisation. Lengthening and opening the spine on the inhalation, and relaxing all of our muscles on the exhalation. A wonderful meditation! I hope you enjoy. With love, Steph xx Binaural beats by Listening Well Music.See omnystudio.com/listener for privacy information.

This week, I speak to Sharad for the second time on the Pod! Sharad is an entrepreneur and coach based in Singapore. He has supported thousands of people through adversities, career acceleration, finding purpose, and  integrating deeper meaning in their life. Sharad started his career in Fortune 500 companies including Procter & Gamble and The Boston Consulting Group. He then moved to entrepreneurship, setting up multiple businesses across industries. Sharad co-founded a coaching company MyLifehouse in 2018 with his wife, also an entrepreneur and coach. MyLifehouse connects people with a curated selection of the best Life & Executive Coaches in Asia and is recognised as a leading coaching organization in Singapore. Sharad is Co-Creator and Host of How To Live, a podcast that explores ways to live a good life - including how to manage stress, deepen relationships, navigate midlife,  build resilience, or simply add more meaning to life. How To Live podcast reached number 3 in Singapore, is in the top 5% globally, listened to in over 90 countries, and  over 850 cities. He has spent many years exploring and building a life that aligns with his core values. Having worked hard on both professional and personal fronts, Sharad is now able to invest in companies that inspire him and dedicate time to projects and areas of life which mean a lot to him. When he's not working Sharad enjoys quality time with family, yoga, reading, and traveling.  Episode Highlights: Questioning your path What is "purpose"? Navigating a toxic work environment What to do when you're not in alignment Internal motivation and external impact Removing the blockages and adding fuel to your fire Vippasanna to remove the noise and notice your patterns Purpose for those who are shifting careers The experience of hitting the second peak Establishing our target and iterating our goals What is our metric for success? The importance of community when it comes to purpose Working on your craft to find fulfillment Connect with Sharad: Website | How To Live Podcast Get in touch with Stephanie: www.listeningwellpodcast.com | @listeningwellpodcast Thank you for Listening Well!See omnystudio.com/listener for privacy information.

I love meditating when it rains. The rain acts as an anchor for attention, but also it symbolises a sort of cleansing to my soul. I imagine the rain washing away all my worries, my stresses, anything that is tugging me on my heart... it's super powerful! It doesn't have to be raining for you to enjoy this meditation, you can instead use the rain coming out of my microphone to support your practice. With love, StephSee omnystudio.com/listener for privacy information.

This week, I bring my partner on the Pod to discuss the world of wines. Personally, I love wine! And to understand more about the viticulture process and how wine gets made is something that I've found fascinating learning from this man. In this episode, we talk about the practical tips you can use to select your wine, and the etiquette that goes into wine appreciation. Ramesh is a Sworn Wine Expert from the Commerce Court of Paris, and also a broker and marketing expert. He has led trade projects in different companies that specialise in wine and spirits in France, Belgium, Luxembourg, England, Scotland and New Zealand. He has worked with estates for their vinification and viticulture processes in Champagne, New Zealand, Rhône Valley, and is now in Switzerland where he work with the estate called Vinattieri Ticino SA to build and develop their business strategy not only in the Swiss confederation, but also in France, Singapore, Germany and Austria. Ramesh serves as an international wine judge in different wine competitions such as the FIWA (French International Wine Awards), Vinalies Internationales, AWC (Austrian Wine Competition), and CGA (French Agriculture Competition). Episode HIghlights: The history of wine Viticulture and Enology and what that's all about Old World Wine vs. New World Wine Terrains, and how the soil plays a part in the growing of grapes The cycle of the wine harvest The etiquette of drinking wine How to choose which wine to drink on any occasion A live sample tasting of one of Vinattieri's wines Vivino App Get in touch with Stephanie: www.listeningwellpodcast.com | @listeningwellpodcast Thank you for Listening Well!See omnystudio.com/listener for privacy information.

Hello friends, This meditation was inspired from a conversation I had with a close friend when she was telling me that her boundaries were overstepped and she felt she needed some help in building a stronger auric field so that she wouldn't feel so vulnerable in the real world. This meditation will help build that strong energetic bubble, so that you can walk around feeling more poised and assured through life. Also - with consistent practice, you will give off a "vibe" of "don't f*ck with me" and as a result help keep your boundaries in check. Enjoy the meditation! With love, StephSee omnystudio.com/listener for privacy information.

This week, I speak to Dr. Martha Tara Lee, a highly respected and sought-after expert in  the field of positive sexuality. With a Doctorate in Human Sexuality and  a Masters in Counseling, she founded Eros Coaching in 2009 to empower individuals and couples to lead self-actualized and pleasurable lives. Dr. Lee's extensive experience includes working with couples facing  unconsummated marriages, individuals with sexual inhibitions,  discrepancies in sexual desire, as well as men with erection and ejaculation concerns. She is also an ally for members of the LGBTQIA+  and kink communities. Dr. Lee's expertise has garnered attention from the media, with frequent appearances in publications such as Huffington Post, Newsweek, South China Morning Post, and more. She is known for her engaging and informative events that promote fun and sex-positive education. In addition to her professional accolades, Dr. Lee is a published author with several books to her name. Her works include Love, Sex and Everything In-Between (2013), Orgasmic Yoga: Masturbation, Meditation and Everything In-Between (2015), From Princess to Queen: Heartbreaks, Heartgasms and Everything In-Between (2017), and {Un}Inhihibited (2019). These books serve as valuable resources for individuals seeking personal growth and sexual empowerment. In recognition of her work, Dr Lee was named one of ‘Top 50 Inspiring Women under 40' by Her World in July 2010, and one of ‘Top 100 Inspiring Women' by CozyCot in March 2011.  With her expertise, compassion, and  dedication to positive sexuality, she is committed to helping you embrace your true sexual self and experience the joy and fulfillment you deserve. Episode Highlights: Martha's discovery of her purpose The challenges she faced around the topic of sexuality Martha's issues with certain gender roles Learning and growing from our sex mistakes What goes on in the mind of a sex addict Watching porn as a bandaid to other issues The three types of stimulation How much masterbation is too much masterbation? Using pleasure to heal trauma The vaginismus epidemic The orgasm gap The importance of your pelvic floor muscle health and orgasms Embracing our unique individualism Get in touch with Stephanie: www.listeningwellpodcast.com | @listeningwellpodcast Thank you for Listening Well!See omnystudio.com/listener for privacy information.

Hi friend! This simple breathwork couples a simple arm movement with the breath. It was inspired by guru Mark Whitwell. "Try inhaling a strong, smooth ujjayi breath as you raise your arms and look up at your hands, keeping the shoulders relaxed. Exhale an even breath and bring the arms down again. After the first breath, try another. The first two breaths may be difficult, but the third comes sweetly. Inhale and receive God. Pause and be with God. Exhale and surrender to God. Pause after exhaling. You are surrendered. When you consciously participate in your own breath, you are connecting directly to That which is breathing you — and beating your heart and all the rest. Like sex, breath is a natural function of life that we cannot suppress without damage. The same way that you love to dance, love to love, learn to love to breathe. Breathe to feel your intimacy with your partner and with yourself. Breathe to feel how you love and are loved, heal and are healed. Breathe to embrace the opposites in your body and in your life, and feel the current of all life run through you." - Mark Whitwell Enjoy this meditation. With love, Steph  See omnystudio.com/listener for privacy information.

This week, I speak to Nikki Muller is a Swiss-Filipina, Third Culture Kid. The FLY Entertainment Artist landed her first regional TV job when she was just 15 years old, hosting MTV@Mbassy. At 20 she was nominated as “Best Entertainment Presenter” at the Asian Television Awards while interning with Diane Sawyer for ABC News in New York City. She's covered tennis and motor sports on Fox Sports Asia, talked food science on National Geographic and moderated discussions ranging from sustainability, inclusivity in the workplace and the future of tech. While working at the United Nations Headquarters, Nikki's interest in organizational leadership and cultural competence was first sparked. Nikki now focuses her area of expertise on the Third Culture Kid (TCK) experience and the unique lessons that come from having lived a highly mobile and multi-cultural childhood. Nikki, and many TCKs like her, are acclimatised to disruption from an early age and seek out the opportunities that accompany change. As a trained journalist, Nikki's research on identity, belonging and managing transitions is extremely relevant to today's most significant workplace challenges. We're seeing organisations prioritise diversity, equity and inclusion as they face remarkable changes within their own companies across all sectors. Nikki's keynotes share small gearshifts that can make a big difference in reinvigorating collaborative teams amidst uncertainty. Her keynotes are brought to life through her own personal stories and interwoven with the latest science around the power of positive transitions and the tools to cultivate a culture of belonging. Having spent her formative years navigating copious change and grappling with a search for roots and community, Nikki has found a way to take the lessons of her childhood and make them relevant to today's most pressing challenges and opportunities. Episode Highlights: Life as the new Mrs. Nikki Muller Deciding on next moves as a TCK The need for restlessness, the anticipation for change Being acclimated to discomfort as a TCK The relationship to taking risks as a TCK The loss and grief that comes from a move What happens in our limbic system when experiencing culture shock Where do we feel a sense of belonging? Transition care for children Get in touch with Stephanie: www.listeningwellpodcast.com | @listeningwellpodcast Thank you for Listening Well!See omnystudio.com/listener for privacy information.

This week, I speak to Chardét Ryel, a wellness entrepreneur and the author of 7 Steps to Feel Good Naked who is on a mission to challenge mainstream expectations about fitness, nutrition, and body image. Over the last nine years, she has worked with women around the world to help them redefine confidence, beauty, and health on their own terms, outside of diet culture. She lives in Portugal (not the UK as I had mentioned in the episode), and we speak not just about body image issues, but entrepreneurship in general! I noticed I kept saying "entrepreneurialship" which is obviously not a word so a big woopsies from me on that front! Episodes Highlights: Chardet's experience in the corporate world From burnout to wellness Chardet's perspective on body image and why body dysmorphia is so prevalent Obsession vs. Discipline when it comes to wellness Ways to tackle body image issues Mix and match wellness habits to live an overall healthy life Chardet sharing her tips on how to combat unmotivation in her entrepreneurial journey Taking risks in your business and letting go of fear Why social media isn't the end all be all as an entrepreneur Connect with Chardet here. Get in touch with Stephanie: www.listeningwellpodcast.com | @listeningwellpodcast Thank you for Listening Well!See omnystudio.com/listener for privacy information.

This week I speak to the Founder and Managing Director of Riviera Ozone Nicky André previously worked in the Pharmaceutical industry. It was at this point, she decided Pharma was not the only health option available. In 2017 and 2018 she suffered 2 strokes; the first whilst 8 months pregnant (but went on to have a healthy girl), however Nicky was left with acute hypertension and associated complications.  Her desire to find complimentary therapies to aid her health, amplified and finally in late 2017 she discovered ozone and PEMF (pulse electromagnetic field) therapies. In only one 30-minute session her blood pressure normalised and with weekly sessions, she was able to stop taking her medication (with her Cardiologists agreement) and has seen her health go from strength to strength. In late 2023 Nicky decided to make a move to Singapore where the Ministry of Health invited her to bring ozone into the country for the first time. Riviera Ozone Singapore has been incorporated and subsequently launched in May 2024. All listeners to the podcast get 50% off their FIRST VISIT to Riviera Ozone in Singapore! Just quote the Listening Well Podcast to receive the benefit! Get in touch with Nicky: Website | Instagram Get in touch with Stephanie: www.listeningwellpodcast.com | @listeningwellpodcast Thank you for Listening Well!See omnystudio.com/listener for privacy information.

Hi friend! I usually end my yoga classes with a smile meditation, as it allows for my students to really marinate in the essence of joy. It is a wonderful and accessible way to bring a little levity and good vibes into your day. So I hope you enjoy this meditation! With love, StephSee omnystudio.com/listener for privacy information.

All it takes is a few moments, even 5 minutes of your day to take a moment to yourself. The benefits of meditation are silent. We meditate to improve our life, not to improve our meditation practice. Thank you for practicing with me. Love, StephanieSee omnystudio.com/listener for privacy information.

Today I speak to Alex Mearns, an executive coach, and founder of Levitise: a holistic lifestyle centre helping C level execs optimise their health and fitness. After 20 years in the finance industry, Alex left the corporate world to allow for more meaning in his life. He made this career change when he was looking for ways to fix his own health problems from the commercial fitness and medical industries, and so he set out on a quest to study holistic health, fitness, and nutrition around the world. His holistic centre, Levitise specialises in working with senior executives in their 40s and 50s, by solving the problems that burden this demographic such as stress and anxiety, fatigue, poor sleep, and weight gain. In this conversation we talk about the problems this age group experiences compared to those in their 20's, we talk about detox, macrophages, and go down a rabbit whole on infrared saunas. We also speak about what energy healing means and the most effective ways to exercise the mind. Episode Highlights:See omnystudio.com/listener for privacy information.

This week, I had the absolute pleasure to talk to my dear friend, Amy Natalie. Amy is an author, podcast host, and a women's empowerment coach with over a decade of coaching experience. She specializes in helping women to emerge as the most authentic, confident, and self-expressed versions of themselves. Her mission is to ignite women into their feminine power so that they can live a life of freedom, pleasure, fulfillment, and purpose. As a community leader, Amy creates transformational spaces for women to experience radical healing and deep soul-connection through her retreats, workshops, events, and group coaching programs. Amy is the author of The Feminine Way, and the host of the Feminine Frequency Podcast, which has over 300 episodes, reaching women all around the globe. Connect with Amy: Website | Instagram | Book Discover Your Feminine Superpower Quiz Empowered Feminine Morning Ritual Episode Highlights: The start of Amy's journey How living “our of alignment” manifested for Amy The price of ignoring your inner voice/intuition What is the divine feminine? What does wounded feminine energy feel like? How gender roles can create inauthentic personalities Energetic agility and why it's so important Rituals to embody the feminine Amy's spiritual toolkit Mirror gazing and dancing and how it increases confidence and alter brain chemistry Every breakdown is followed by a breakthrough Get in touch with Stephanie: www.listeningwellpodcast.com | @listeningwellpodcast Meditation with Stephanie Podcast Thank you for Listening Well!See omnystudio.com/listener for privacy information.

This week I introduce a breathing exercise made popular by Dr. Andrew Huberman. This is a breathwork practice I usually start my yoga practice, as this not only helps my students feel centered and settled at the start of practice, but also by allowing them to open and expand their lungs at the start of class. Taking two inhales and one long exhale reduces CO2 levels, slows your heart rate, and leaves you feeling calmer, less tense, and more focused.  Enjoy this short breathwork, as I know it will make your day much better! With love, StephanieSee omnystudio.com/listener for privacy information.

This week, I share my thoughts and reflections on the deeper meanings behind the popular Netflix show, Eric. Set in 1980s New York, the thriller series brings to screen many harsher realities of the period it reflects.Eric wants to say something about systemic racism, police brutality, the unhoused, 1980s homophobia, mental illness, and parenting, among other things There are so many ways to interpret the show - but I'll focus on the one that stood out to me and really my quest to emotional health. One of my favourite lines from the show: "Eric is a monster, yes, Eric is that which we fear true. Eric is the shadow that lurks behind us all or Lies under the bed. But he is also, YOU, and you, and you, and all of us. He is the very best and very worst of all of us. He is the monster that walks with us side by side, he's the monster that every child wants when they are lost. And need to be found." The real monsters are not under the bed, they are within each and every one of us. Are they your friend, foe, or stranger? Who is YOUR "Eric"? Get in touch with Stephanie: www.listeningwellpodcast.com | @listeningwellpodcast Meditation with Stephanie Podcast Thank you for Listening Well!See omnystudio.com/listener for privacy information.

This intermediate meditation involves visualising a bright white light that resides at the base of the skull, right at the nape of the neck. This is where your brain meets the spine, and the part of the brain that resides here (medulla oblongata) carries multiple important functional centers. It dedects sensation, regulates our hearbeat and so forth. We start the meditation by finding presence, to detect the areas of tightness in the body, and we send the white light to these places. Like this healing white light that floods the areas of our body that are filled with tension. Enjoy your meditation! Love, StephSee omnystudio.com/listener for privacy information.

This week, I speak to former sky diving world champion, Domitille Kiger. For the past 10 years, Domi has specialised in organising big-way national and world records - whereby one of her accomplishments has been building the largest human formation in FREE FALL, head DOWN! (What is this life?) With over 10,000 jumps under her belt, she is currently finding solace on the ground as a motivational speaker, sharing with companies and the world her leadership and personal/professional development insights she has gained while leading teams to do extraordinary things. Link to her TEDx Talk Collaboration with Iris Van Herpent for her collection "Earthrise" in 2021 Project 19: Women's world record Night world record with pyro in Eloy, Arizona (March 2024) Episode Highlights: Starting out in her skydiving journey The ins and outs of skydiving The risks vs rewards between base jumping and wing suiting Free flying as an art form Jumping out of a plane in haute couture The process to becoming a Vogue girl! The different competition styles in the skydiving world Life as a world champion, and setting world records for head down formations Setting a night world record jump Her role as a motivational speaker and sharing her tips on leadership A life worth living requires a certain amount of risk! Get in touch with Stephanie: www.listeningwellpodcast.com | @listeningwellpodcast Meditation with Stephanie Podcast Thank you for Listening Well!  See omnystudio.com/listener for privacy information.

Anxiety lives in our chest, between our brows, and in our jawline. By focusing our attention on these areas in our body, we can allow the breath to sooth those places. Enjoy the meditation :) With love, StephSee omnystudio.com/listener for privacy information.

A certified ERYT500 Yoga Alliance instructor, Priyan brings over a decade of experience in nurturing minds and bodies through the Hatha/Vinyasa yoga tradition. He is the heart and soul behind the renowned Nithya Priyan School of Yoga, a sanctuary committed to delivering a structured, integrated practice for its dedicated students. Priyan is also the acclaimed author of "Joy in the Body," Singapore's first book on Yoga Asanas. Launched through a successful 2021 Kickstarter campaign featuring past and present teachers and students of the yoga community, the book generated over $20,000 in funding and sold more than 400 copies within its early publishing months. As a yoga teacher, Priyan's teaching style exudes a calm maturity, reflecting his deep experience. His classes are infused with patience and compassion, ensuring every student feels seen and supported. An educator at heart, Priyan integrates a scientific approach with his rich understanding of Samkhya, Yoga, Tantra, and Advaita Vedanta traditions. This fusion delivers a nuanced, evidence-based approach to the lectures, courses and training he conducts. Rooted in the belief that yoga is an invaluable heritage, Priyan sees it as a tool to purify the body, mind, and spirit, guiding practitioners towards deeper self-awareness and a greater life purpose. Episode Highlights: Why Nithya made the decision to pivot to yoga The birth of Nithya Priyan School of Yoga The lineage of Yoga followed by Priyan The issues with our current yoga training method The importance of finding a teacher when learning Yoga The journey of answering the question, "Who Am I?" What it means to find the transcendental world The potency of the present moment Yoga and its role on mental health The Snake And The Rope analogy Connect with Priyan: Instagram | Website Get in touch with Stephanie: www.listeningwellpodcast.com | @listeningwellpodcast Meditation with Stephanie Podcast Thank you for Listening Well!See omnystudio.com/listener for privacy information.

Bad days come and go. But the best thing? Nothing lasts. This meditation will encourage you to pause, relax, and open back up into the moment. Knowing that the present moment is there to nurture you in times of duress. With love, StephSee omnystudio.com/listener for privacy information.

This week, I speak to Martin Wikstroem, CEO of Ontech Group, a high-technology firm revolutionising near field sensing and human-machine interaction. This episode is different in that while Martin is not in the "wellness" space per say, but he his approach to wellness is one that is simple, dedicated, and consistent. He inspires me to do better! Episode Highlights: Martin's wellness journey How Martin keeps balanced with all the travel he does How he manages to keep up with all time zones How quitting alcohol changed his personality and had allowed him to be a better leader and role model Stop drinking while traveling! So easy to say, so hard to do Unraveling the concept of workaholicism How letting go of validation creates freedom in your life The concept of “getting right” vs “being right” Tips for struggling entrepreneurs What does failure mean to Martin How wellness doesn't have to be so complicated Jet lag is for amateurs Get in touch with Stephanie: www.listeningwellpodcast.com | @listeningwellpodcast Meditation with Stephanie Podcast Thank you for Listening Well!    See omnystudio.com/listener for privacy information.

A meditation to help you settle with, and not resist the emotions you're experiencing today.  Whatever you're experiencing in the moment, will pass. You can count on that :) With love, StephSee omnystudio.com/listener for privacy information.