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21 episodes with certified yoga
4 episodes with certified yoga
2 episodes with certified yoga
2 episodes with certified yoga
3 episodes with certified yoga
2 episodes with certified yoga
2 episodes with certified yoga
2 episodes with certified yoga
2 episodes with certified yoga
Erica Diamond is a Self-Care Expert, Keynote Speaker, Bestselling Author, and Certified Life & Career Coach who helps organizations and busy women prioritize self-care to experience less stress, more joy, and greater balance every day. With over 20 years of experience, Erica empowers women to master their mindset, time, energy, and well-being. Her journey to this purpose began when she was close to burnout, despite being highly successful in her career. Guided by a therapist, she learned to balance her entrepreneurial spirit with practices like yoga and meditation, which she now teaches to help women prevent burnout. As a Professional Speaker, Certified Yoga and Meditation Teacher, and Life Coach, Erica shows women how to transform their lives, creating positive habits and rewiring their mindset for lasting joy. She also leads the Busy To Bliss Self-Care Membership Community, hosts The Erica Diamond Podcast, and is the Lifestyle & Parenting Correspondent on Global TV. Beyond her speaking and coaching work, Erica is the founder of Bliss Essential, a wellness brand offering premium essential oil blends designed to enhance self-care.
In this episode, I explore the journey to becoming a certified yoga therapist, focusing on alleviating physical pain. With over two decades of experience, I emphasize the importance of building a healing relationship with clients. I outline a structured, four-step approach to pain relief: establishing a supportive connection, addressing brain-body communication, refining movement, and strengthening functional capabilities. This episode is particularly valuable for yoga teachers, massage therapists, physical therapists, and occupational therapists interested in integrating therapeutic yoga techniques into their practices for more effective pain management and recovery. Get full show notes, transcript, and more information here: https://functionalsynergy.com/4-steps-to-becoming-a-certified-yoga-therapy-pain-relief-expert-300/
Burnout - we often hear this term from our colleagues and family members, or even from ourselves, as we all go through a fast-paced world where we give little to no priority to self-care. Today, we're answering the question, "How do we find the balance when it comes to practicing self-care and avoiding burnout while still being productive in our own chosen fields?"In this episode, Bryce Wylde is joined by Erica Diamond, an acclaimed Media Expert, Professional Speaker, Bestselling Author, Founder of the BUSY TO BLISS Self-Care Membership Community, Certified Life and Career Coach, Certified Yoga and Meditation Teacher, Host of the Erica Diamond Podcast, and Founder of Bliss Essential Oils. Bryce and Erica discuss the current reality that we revolve in and give attainable ways that we can start practicing today in order to live our best life by being kinder to ourselves, free from being paralyzed by the demands of the world.▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Follow our socials below:The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/Bryce Wylde's Official Instagram Page https://www.instagram.com/wyldeonhealth/This episode may also be viewed on YouTube▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Music: Inspiring Motivational Background by Stock-Waveshttps://www.stock-waves.com/https://protunes.net/Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Music: Peaceful Corporate by Stock-Waveshttps://protunes.net/Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fGMedical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
Brenda J and Karen W interview Sara Chesterfield, a Peri- and Menopause Coaching Specialist and a Wellness and Nutrition Coach. She has a Master's Degree in Educational Counseling, is a Certified Yoga and Qigong Instructor, and co-founder of The Retreat Ladies. On this episode, they discuss menopause belly and things to help combat it. Sara talks about the importance of rest and recovery and gives examples to help. They talk about interviewing and choosing a doctor that is a good fit for your needs. https://www.sarachesterfield.com https://hangingontohope.org
Brenda J and Karen W interview Sara Chesterfield, a Peri- and Menopause Coaching Specialist and a Wellness and Nutrition Coach. She has a Master's Degree in Educational Counseling, is a Certified Yoga and Qigong Instructor, and co-founder of The Retreat Ladies. Sara tells a little of her story and how it led her to helping other women through these stages of life. They discuss hormones and what menopause is and the symptoms. They also discuss brain fog and what some of the treatments are during this time. https://www.sarachesterfield.com https://hangingontohope.org
Unicorns Unite: The Freelancer Digital Media Virtual Assistant Community
FREE LIVE INFOSESSION: How to Become a Virtual Assistant. Tuesday Sept. 10 @ 12pm est. For stay-at-home moms, military spouses, teachers, and career-changers. What you need to know about the VA industry so you can figure out the best way to make money from home using your brain. If you've been wanting to get started, need the building blocks, and want to know how to get your foot in the door, make sure you save a seat! Self-care isn't selfish. It's how we can maintain quality work and client relationships. As service providers, we focus so much on our client work that we can end up putting ourselves last. When you don't take care of yourself, it catches up to you, you make mistakes, and you suffer from burnout. My guest Erica Diamond is an acclaimed Media Expert, Professional Speaker, Bestselling Author, Certified Life and Career Coach, Certified Yoga and Meditation Teacher, Podcast Host, and Founder of Bliss Essential Oils. She helps organizations and busy women prioritize self-care and prevent burnout so you can experience less stress, more joy, and greater balance every day! Erica shares her personal journey and highlights the blurred boundaries between work and home life for digital creatives & service providers. Listen to learn more about prioritizing the 5 key pillars of self-care simple yet effective practices like box breathing and daily walks the importance of small, consistent self-care habits, setting boundaries, and managing time the symptoms of burnout and how to avoid it how to build resilience and improve overall well-being Tune in and hear all of Erica's actionable tips so you can put yourself first (I even started using some!) Remember that "Self-care is not self-indulgence. Self-care is survival. It really is. Self-care is sanity, not vanity." Sponsored by the UDMA School: Join the Unicorn Digital Marketing Assistant School. This course covers in-demand, highly sought-after digital marketing implementation skills for freelancers to be able to help online business owners build their businesses. Learn the mechanics and strategies of digital marketing in a 12-week online group coaching program and course. Doors open Fall 2024. Get on the waitlist here! Links mentioned in the Show: Sign up for Erica's Free 60-minute Masterclass: The Self-Care Masterclass for Busy Women with Real Life Schedules. Creator, freelancer, and VA burnout is real. You will learn how to make the ultimate shift from feeling stressed out, busy, overwhelmed, to feeling more balanced, calm, in charge of your day, and living in a more optimal state of health and well-being. Sign up so you can improve your productivity and time management skills. Erica's Book: List Your Goals Journal: 100 Lists to Inspire and Motivate Your Growth 100 Lists to Inspire and Motivate Your Growth Listen to last week's episode #215 about letting go of what's holding you back: Releasing Regrets and Managing Stress as a Marketing Service Provider with Victoria Muir-Burcea Connect with Erica: Instagram: @ericadiamond Facebook: Erica Diamond Official Website: https://ericadiamond.com/ Podcast: The Erica Diamond Podcast Connect with Emily: Facebook Community: Emily's Unicorn Digital Marketing Assistant Lab Instagram: @emilyreaganpr Facebook: @emilyreaganpr 3 ways we can work together: Get on the waitlist for the Live Unicorn Digital Marketing Assistant School. My signature course on digital marketing implementation will give you the confidence and teach you HOW to do the work that's in demand and highly marketable. This is the secret weapon to getting booked out. Or get started now with the Self-Study version of UDMA School here. Got the skills but need help getting your digital marketing services business to take off? I've got an advanced tight-knit referral and networking community that can help and I would love for you to apply here for the Digital Marketing Workgroup. You'll get the latest updates and trainings, networking opps and job leads from online business owners who are looking to hire digital marketing implementers and assistants. Looking for a fast way to get your foot in the door with up-to-date skills? Take my 2-hour Quickstart to Facebook Community Management workshop and learn how to help online business owners like course creators and membership site owners manage and engage their community >>> Download my Top Ten Most Requested Digital Marketing Tasks & Services
Join host Loren Dermody in the latest episode of the Acrobatic Arts podcast, where we dive into the art of crafting the perfect recital routine for pre schoolers! This episode explores essential questions that every teacher faces, from choosing the right performance venue to deciding whether to incorporate mats and props. Loren shares valuable insights and tips to help educators create engaging, memorable experiences for their young dancers. Tune in for practical advice that will inspire your teaching and make recital day a fun occasion for everyone involved! Need some visuals? Check out Miss Loren's Weekly Mini presentation, Creating a Recital Routine for Pre School Dancers, on YouTube! Loren Dermody envisions living in a world where everyone dances, loves, laughs, lives their passion, and listens to Prince every single day! A renowned and sought-after coach and choreographer, Loren started studying dance, acrobatics, and baton twirling at a very young age in Regina, Saskatchewan. Throughout her competitive career she competed nationally and internationally in dance and baton twirling as an individual and in groups. Hard work and dedication brought her and her teammates incredible success including a Gold Medal at the World Baton Twirling Championships in Padova, Italy and recognition as inductees into the Saskatchewan Sports Hall of Fame. Over the last 30 years, when she's not choreographing award-winning routines for hundreds of dancers and athletes in dance, baton and acrobatics, you can find her traveling the world, upgrading her certifications, attending professional development events, workshops, and conferences that keep her on top of the most recent developments and current trends in the industry. In addition to holding a Bachelor of Fine Arts in Dance Studies from the University of Calgary, Loren is a CBTF Certified Coach & Judge; WBTF Certified Judge; Certified Yoga & Meditation Teacher; ADAPT Jazz and Tap Certified Teacher; Certified RWID Instructor; Certified PBT Teacher; Alixa Flexibility Module 3 Certified Teacher; Acrobatic Arts Certified Teacher, Course Conductor, & Examiner; Level 1 Certified Trainer in the Genius of Flexibility Method; Level 2 NCCP Accredited Coach; Y.P.A.D Certified Teacher; member of IADMS; member of the Yoga Alliance; and a member of the Canadian Dance Teachers Association (Jazz & Acrobatics). Loren has been with Acrobatic Arts since the beginning and is excited to contribute her creativity, years of experience, and her love for teaching alongside the most talented staff in the world! If you'd like more amazing content more tips and ideas check out our Acrobatic Arts Channel on YouTube. Subscribe Now! Connect with Acrobatic Arts on your favourite social media platform: Instagram: https://www.instagram.com/acrobaticarts/ Facebook: https://www.facebook.com/Acroarts Twitter: https://twitter.com/acrobatic_arts/ Learn more and register for our programs at AcrobaticArts.com
On this week's episode I am happy to be introducing you to our next special guest Yoga Therapist, Founder of Pippa Jackson Yoga and lived experience speaker, Pippa Jackson. Pippa struggled with food, body, her mental health, and self- acceptance from her young teenage years. At the height of her disordered eating was diagnosed with Bulimia Nervosa for the next 14- years. It was here that Pippa battled extremely dark times being trapped in the endless cycle of binging and purging only leaving the house for food. However, It was during this time that Pippa found something she never knew she needed, she found yoga. Not only did Pippa find transformational healing for her mind, body and emotions, but Pippa began educating herself on the philosophy of yoga, started a mediation practice and eventually took her practice on a journey to India! It was here that Pippa went through a deeper healing journey staying in several ashrams, practicing yoga, sharing meals, attending philosophy classes, experiencing sound healing bowls and fire ceremonies. Knowing after these experiences in her heart and soul that she was meant to share the healing tools of yoga for people struggling. Leading her to complete her Yoga Teaching Training and training as a Yoga Therapist. Pippa is a Certified Yoga & Meditation Teacher who supports adults and children through yoga and Yoga Therapy. Pippa has been trained at the Byron Yoga Centre, the Yoga Therapy Institute Australia, Mental Health Australia, at INSIDEOUT, Institute for Eating Disorders and at Energy Yoga Training. Where she now supports people with emotional & physical burnout, mental health symptoms, stress, body acceptance & body awareness, eating disorders, substance misuse relief, life transitions, sleep difficulties, chronic fatigue, emotional release and reconnecting to the mind, body, and spirit. Today on the 14th of August it is Global Yoga Therapy Day so we thought we would just let you know a little bit more about what Yoga Therapy is! Yoga Therapy provides personalised consultations and a personalised therapeutic program using the principles of yoga to support the client's holistic wellness through the transformational experiences of yoga. Tools that may be used in Yoga Therapy sessions include gentle asana (postures), pranayama (breath awareness and techniques), mudra (gestures), mantra (chanting), visualisations, relaxation, mediation, counselling, and guidance. On this week's episode Pippa speaks about her journey from struggling with Bulimia Nervosa for 14 years to now trusting her body, her emotions, and cultivating a compassionate relationship with herself. We also discuss the role of Yoga therapy in the support of those with disordered eating or recovering from an eating disorder. So let's get into it! Podcast summary 1. The secrecy and shame involved in binging 2. The loss of control with Bulimia Nervosa 3. Yoga's ability to release emotions and traumas held in the body 4. Letting yourself feel your bodies emotions 5. The transformational process of yoga therapy Links to Pippa: Pippa Jackson Yoga Website: www.pippajacksonyoga.com Instagram: @pippa_jackson_yoga Email:pippa@pippajacksonyoga.com Links from the episode and to BodyMatters: BodyMatters Australasia Website: https://bodymatters.com.au/ BodyMatters Instagram: @bodymattersau Butterfly Foundation Helpline: Call their National Helpline on 1800 33 4673. You can also chat online or email
Have you ever found yourself snapping at someone for no real reason? Something small just agitates you and you overreact. Someone cuts you off in traffic. Or jumps the line in the grocery store.Under normal circumstances, you'd just let it go.But lately, these incidents are lighting a fire inside, taking you from 0-10 in 0.03 seconds.Deep down, you know the problem isn't the person cutting you off on the road or at the store. The problem is that your chronic state of overwhelm is taking over your life.But it doesn't have to stay that way.Today, Ginni Saraswati welcomes self-care expert Erica Diamond. As a Certified Life and Career Coach and Certified Yoga and Meditation Teacher, she helps women transform their lives of overwhelm by incorporating calming lifestyle habits to create balance and harmony. You'll hear how Erica's entrepreneurial success led her on the path to burnout, and how she turned it around starting with small, practical wins. You'll learn how we're culturally indoctrinated to accept to chronic stress, and how you can use mindfulness to unlearn behaviors and reverse the cycle. You'll also learn a few simple exercises that will help you find calm right now, and whenever you need it in the moment. What You'll Learn:The physical symptoms of burnout (0:53)The biggest mistake women make when it comes to overwhelm (4:15)Unlearning behaviors and focusing on small wins (5:24)How we're shamed into self-care (9:17) Finding balance between what enriches us and what feels challenging (11:17)Connect with Erica Diamond:Website: https://ericadiamond.com/Insta: https://www.instagram.com/ericadiamond/?hl=enConnect with Ginni:LinkedIn: https://www.linkedin.com/in/ginnisaraswatiInstagram: https://www.instagram.com/theginnishow/?hl=enWebsite: www.ginnimedia.com Hosted on Acast. See acast.com/privacy for more information.
On Episode 226, host Jen Barna MD welcomes Dr. Manizeh Mirza-Gruber to discuss how to connect heart, mind, body and spirit for healing, wellness and well-being, using Mind-Body Medicine and Mindfulness Meditation. Dr. Mirza-Gruber is a licensed board Certified Psychiatrist, Certified Mindfulness Meditation Teacher, Certified Yoga teacher, and Certified Mind-Body Medicine Skills Facilitator. She describes herself as an individual, parent, and psychiatrist, and follows a holistic approach to life. She believes in connecting heart, mind, body and spirit for healing and wellness. She's been facilitating mind-body skills workshops and groups since January 2018 to bring healing in the aftermath of Hurricane Harvey, and through the coronavirus pandemic. Manizeh leads meditation groups and teaches mindfulness classes and workshops, and she leads a free weekly virtual guided meditation called Mindful Mondays. Please join Manizeh Mirza-Gruber, M.D. for her annual “Gather in Gratitude” virtual workshop on Sunday, November 19th from 10am – 11am CT to share space and gratitude practices together before the holidays. This year, in addition to donating 25% of the registration fee to the Houston Food Bank as is the tradition, Manizeh will also be donating 25% of the registration fee to the Houston SPCA so she can contribute to meals and shelter for animals in need. Please reach out to Manizeh at manizeh@mindfulinpractice.com for more information. The link to register is in the flyer on her website www.mindfulinpractice.com and Instagram page @mindfulinpractice and this is the direct link to the payment page: https://www.mindfulinpractice.com/paymentportal We invite you to explore well-being resources at http:/DocWorking.com/ You can find our Trusted Resources here: https://docworking.com/trusted-resources/ Find a coach to help you accelerate progress toward what matters most to you: https://access.docworking.com/coaches-directory/ If you enjoy this podcast, please help us by leaving us a 5 star review wherever you like to listen. Thank you for listening and for being part of the DocWorking Community!
On the 38th episode of the What is a Good Life? podcast, I am delighted to have Anthea Grimason as our guest. Anthea is a Death Doula, Reiki Master, Certified Yoga & Breath Teacher, as well as a Psychedelic Guide, focusing on the research and healing impact psychedelics are having on people at all stages of life, including facing death.In this episode, Anthea shares with us her journey of studying various philosophies and practicing numerous spiritual methods across several continents. We discuss how losing her mother at a young age, as well as her studies of Eastern Philosophies, has made her more comfortable with death throughout her life and guided her toward her present work. Anthea also delves into a number of her profound experiences of working with the dying as well as significant moments from her own life when she felt connected with spirit and guided by a deeper intuition.We also reflect on our experiences with, and perspectives on, psychedelics, as well as elements of research that are being done in terms of their impact on people at the end of their life.If you're taking life for granted and going through the motions, or you're feeling disconnected from yourself and your intuition, this episode will give you plenty to contemplate and provides numerous perspectives, anecdotes, and methods for you to consider.Subscribe for weekly episodes, every Tuesday, and check out my YouTube channel (link below) for shorter clips and reflections.Contact me at mark@whatisagood.life to book a free 30 minute consultation for one-on-one coaching programs or to hear about corporate workshops I am offering around this question.Running Order:02:25 Would I be ready to die tomorrow?06:32 Getting comfortable with death09:24 Experiences at the end of life13:00 Immense energy at the end of life17:10 Huge shifts with Yoga, Reiki and Meditation20:50 Thoughts on where we go after death23:49 Why are we here?25:45 The path to being a death doula33:10 Being guided by intuition, cultivating intuition35:40 The importance of spiritual health not only emotional, physical, and mental health42:08 Psychedelics and death50:09 The importance of inner-work around psychedelics59:19 Summary of the conversation1:00:04 What is a good life for Anthea?For further content and information check out the following: - For the podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/- Anthea's LinkedIn: https://www.linkedin.com/in/anthea-grimason-390b6125/- Anthea's website: http://www.lifedeathbreath.com/
Wow, what a delight this conversation with Valerie June Hockett was! We go through her journey from growing up living in her family's barn, to what she now see's was her parent's manifesting, how she got started in music and so much more! Valerie is a Grammy-nominated artist who has been hailed by the New York Times as one of America's “most intriguing, fully formed new talents.” She is a musician, singer, songwriter, poet, illustrator, actor, certified yoga and mindfulness meditation instructor and the author of the children's book Somebody to Love: The Story of Valerie June's Sweet Little Baby Banjolele, published by Jack White's Third Man Books. And you can not get her new book, Light Beams: A Workbook for Being Your Badass Self HERE. Find more from Valerie https://www.valeriejune.com/ Listen, Follow the podcast, share the episode and tag @claimitpodcast @_triciahuffman Join my DAILY TEXT SUBSCRIPTION to get loving messages to nudge you out of your way, remind you what matters, motivate, nurture and empower you - right to your texts! Use code "joy3" to get a discount for the first 3 months - cancel anytime! https://yourjoyologist.com/text/ Get access to THE DROP IN messages my private clients have raved about for over a decade - easily accessible on a private podcast feed! 2-3 new short powerful drops per week! https://yourjoyologist.com/dropin/ Get immediate access to my SHAKE UP journey NOW to accept all of yourself, heal shame, and be locked into who you are - in the now! https://yourjoyologist.com/shakeup/ Get my book at ftheshouldsdothewants.com and If you have it - PLEASE leave a review on Amazon + Goodreads! Shop my products before they are gone at shop.yourjoyologist.com Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop!
Dr. Amelia Kelley is back! You may remember her from the popular episode about being a highly sensitive person (HSP), strategies for self-care, and how being an HSP can affect relationships. This time, we are talking about healing from gaslighting. In fact, Dr. Kelley has a new book/workbook called, “Gaslighting Recovery for Women.” She shares some of the book's insights in this episode. We talk about how to recover from gaslighting, including the importance of understanding it, and then, later, some steps toward healing. Dr. Kelley's passion is to equip women who have experienced gaslighting to understand what happened to them, how to protect themselves from potential gaslighting in the future, and how to understand the nuances between medical, relational, societal, and family gaslighting. Featured topics include: Gaslighting: what it is, what it isn't, and where/how it shows up (8:13) The act of lying is not gaslighting (11:27) Tactics of gaslighting used by abusers (14:09) The seven stages of gaslighting (21:56) How gaslighting affects women, specifically (36:11) How do you get out of a relationship where gaslighting is occurring? (40:13) Beginning to heal: It is a time to be inquisitive, not a time to blame or shame yourself and enhance your relationship with Self (56:13) Learn more about Dr. Amelia Kelly: Dr. Amelia Kelley is a trauma-informed therapist who has conducted research on the effects of exercise on adult ADHD symptoms as well as the effects of resiliency on PTSD. She is a trained Hypno-therapist, Art therapist, HSP Therapist, EMDR-informed therapist, meditation teacher, as well as a Certified Yoga instructor integrating therapeutic yoga and psychotherapy. She is a trainer, podcaster and writer in the “science-help” field focusing on; women's issues, empowering survivors of abuse and relationship trauma, Highly Sensitive Persons, motivation, healthy living, and adult ADHD. Dr. Kelley is an adjunct counseling professor at Yorkville University as well as a nationally recognized relationship expert featured on XM Radio's Doctor Channel on The Psychiatry Show. She is a coach and trainer for SAS's Work/Life Program in Cary, NC and a resident trainer for the NC Art Therapy Institute. Her private practice is currently part of the Traumatic Stress Research Consortium at the Kinsey Institute. She is a co-author of What I Wish I Knew: Surviving and Thriving After an Abusive Relationship and a contributing author for the Highly Sensitive Refuge. You can find out more about her work at her website www.ameliakelley.com or by following her on Instagram @drameliakelley. Resources & Links: Information and links may also be found at: https://kateanthony.com/podcast/episode-233-gaslighting-recovery-for-women-with-dr-amelia-kelley Pre-order Kate's book “The D Word” Should I Stay or Should I GoGrit and GracePrivate Coaching with KateDr. Kelley's websiteGaslighting Recovery for WomenDr Kelley's Insight TimerDr. Kelley on Instagram What My Bones Know, Stephanie FooCoDA TODAY'S EPISODE IS SPONSORED BY: SOBERLINK Proof. Protection. Peace of Mind. The Soberlink remote alcohol monitoring system comprises a portable breathalyzer with wireless technology for real-time results. With proven use as the leading choice in child custody cases since 2011, we are the only system that combines: Court admissibility in all 50 states Facial recognition Tamper detection Easy-to-read Advanced Reporting™ Trust the Experts in Remote Alcohol Monitoring Technology™ to support the best interests of the child in your Family Law cases. DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.
Jenn Pike is a Functional Diagnostic Nutritionist, Registered Holistic Nutritionist, Certified Yoga & Pilates Instructor, Medical Exercise Specialist, bestselling author and host of the podcast The Simplicity Sessions. Jenn specializes in women's health and hormones. Her approach is to crate more simplicity and easy in all we do including out approach to health. Primary subjects we covered in this episode are cycle synching and its benefits as well as birth control and its effects on female body. Jenn's Links: Website: https://jennpike.com IG: https://www.instagram.com/jennpike/ Chapters: 3:00 - Jenn's story & women's health 7:00 - Missing education in women's health area 11:30 - Women's cycle 17:14 - Cycle synching 25:00 - The affects of stress on reproductive system 29:08 - Increase in infertility & birth control 35:00 - The impact of birth control 38:30 - The issues in Western medicine 40:00 - My story with the pill 44:09 - How to approach women's health 47:20 - Be aware of risks 48:40 - Other types of birth control 50:50 - A little more on ovulation & cycle phases 53:38 - Jenn's contact info
Jenn Pike is a Functional Diagnostic Nutritionist, Registered Holistic Nutritionist, Certified Yoga & Pilates Instructor and a Medical Exercise Specialist. She specializes in women's health + hormones and as an inspired Mom of two, she understands the struggle of hormonal body odor post baby. Jenn's mission is toto inspire you to cut the B.S, and help you to create more Simplicity and Ease in all you do. She breaks down WHY we smell… and what we can do about it! . Jenn Shares: Why do you smell more like stinky onions when breast-feeding? HELP! How do our hormones play a role in our sweating/body odour? What else causes us to smell? How long does it last post baby? What can we do to naturally improve our sweating and body odour? What kind of body products should we look for? What does it mean if the smell lingers long past having a baby? Are there any supplements that help? How can we make the transition to natural deodorants? Do they even work? Show Notes: For more of Jenn, please visit Instagram.com/Jennpike on Instagram and jennpike.com on the Web For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram and wegotherepodcast.com on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*
Podcast Yoga, Meditation and Ayurveda with Billie Carroll About the Episode Date: June 14, 2023 Episode 24: Yoga, Meditation and Ayurveda with Billie Carroll Summary Have a listen to our latest episode with Billie Carroll, discuss yoga, meditation and Ayurveda healing modalities. She is a Certified Peer Recovery Specialist, Certified Trauma/Mental Health/Addiction Ayurvedic Specialist and Certified Resiliency and Recovery Yoga Instructor. Billie Carroll is the CEO of the HARRT Center located in Richmond, Virginia. She is a Certified Peer Recovery Specialist, Certified Trauma/Mental Health/Addiction Ayurvedic Specialist, Certified Resiliency and Recovery Yoga Instructor, Certified Yoga and Neuroscience Instructor, Certified Yoga for Eating Disorders Instructor, Body Positive Ambassador, and a Yoga and Body Image Coalition Partner.
The Merriam-Webster Word of the Year for 2022 was Gaslighting. Last year, the word experienced a 1,740% increase in lookups, yet there is still much to learn—and many myths to bust. In this episode, fan-favorite Dr. Amelia Kelley returns to discuss healing from gaslighting. Together we shed light on the insidious nature of gaslighting and the importance of healing and self-care. Dr. Kelley is a trauma-informed therapist who has conducted research on the effects of exercise on adult ADHD symptoms as well as the effects of resiliency on PTSD. She is a trainer, podcaster, and writer in the “science-help” field, focusing on; women's issues, empowering survivors of abuse and relationship trauma, Highly Sensitive Persons, motivation, healthy living, and adult ADHD. We explore how gaslighting is used to maintain power and control over someone and how it can lead to self-doubt and a lack of confidence. Dr. Kelley shares the steps to overcome and heal from gaslighting and stresses the importance of self-care to self-regulate and fortify yourself against this deceptive form of abuse. Featured topics include: The misconception of gaslighting: what it is and what it isn't (2:25) The effects of gaslighting on a victim's mental health (4:20) Dr. Kelley addresses the question, “Is lying gaslighting?” (10:14) You cannot heal from trauma that you are still experiencing (20:08) The steps to overcome and heal from gaslighting include becoming aware, getting outside feedback, and boundary setting (21:39) What self-care looks like during the healing process (43:17) Self-regulation for chronic stress when being emotionally abused (59:40) Learn more about Dr. Amelia Kelley: Dr. Amelia Kelley is a trauma-informed therapist who has conducted research on the effects of exercise on adult ADHD symptoms as well as the effects of resiliency on PTSD. She is a trained Hypno-therapist, Art therapist, HSP Therapist, EMDR-informed therapist, meditation teacher, as well as a Certified Yoga instructor integrating therapeutic yoga and psychotherapy. She is a trainer, podcaster and writer in the “science-help” field focusing on; women's issues, empowering survivors of abuse and relationship trauma, Highly Sensitive Persons, motivation, healthy living, and adult ADHD. Dr. Kelley is an adjunct counseling professor at Yorkville University as well as a nationally recognized relationship expert featured on XM Radio's Doctor Channel on The Psychiatry Show. She is a coach and trainer for SAS's Work/Life Program in Cary, NC and a resident trainer for the NC Art Therapy Institute. Her private practice is currently part of the Traumatic Stress Research Consortium at the Kinsey Institute. She is a co-author of What I Wish I Knew: Surviving and Thriving After an Abusive Relationship and a contributing author for the Highly Sensitive Refuge. You can find out more about her work at her website www.ameliakelley.com or by following her on Instagram @drameliakelley. Resources & Links: Information and resources may also be found at: https://kateanthony.com/podcast/healing-from-gaslighting-with-dr-amelia-kelley/ Register to join Kate on the 2nd Tuesday of Every Month for a Live Q&A SessionRetreat with Kate - Early Bird Pricing Ends 2/28! Grit & Grace Coaching ProgramDr. Kelley's websiteDr. Kelley on Instagram NYTimes Article about Women and Menopause Heart Disease in Women TODAY'S EPISODE IS SPONSORED BY: THE REVISED SHOULD I STAY OR SHOULD I GO? PROGRAM An online coaching program designed to help you make the right decision about your marriage...once and for all. In this groundbreaking online coaching program, you'll unlock the support, education and deep transformational work you need to finally answer to your most burning question: should I stay or should I go? JOIN THE SHOULD I STAY OR SHOULD I GO FACEBOOK GROUP
Ann Saffi Biasetti, LCSW, PhD has been a practicing psychotherapist for over 30 years. She holds a PhD in Psychology with a Transpersonal concentration. She also is a Certified Eating Disorder Specialist (CEDS) through IAEDP, a trained mindful Self-Compassion and Mindfulness teacher, a trained Polyvagal Theory therapist, as well as a Certified MABT practitioner and Certified Yoga therapist. Her doctoral research explored the role of self-compassion in eating disorder recovery. She is the author of multiple books including "Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself from Disordered Eating" and "The Awakening Self-Compassion Card Deck." As a Somatic Psychotherapist, her approach to therapy is unique and informed by multiple trainings she has done throughout her clinical career. Her research, training and passion for self-compassion practice and the power it has to change up your nervous system and your relationship with yourself, others, and your life, frames all the work she does. She practices through a trauma-informed, holistic, neuropsychotherapy lens, helping you to investigate and make sense of what you are experiencing in your nervous system, sensations you feel in your body, your emotions, and your thoughts and we learn together how to understand and hold all of this through self-compassion. She is a Polyvagal informed therapist, mindfulness trained, and a researcher, teacher and trainer of self-compassion. She has developed a unique technique, Mindfulness-Based Embodiment ™ used within talk therapy sessions, that allows you to become aware of patterns, both in the mind and body, that may no longer serve you in your life. In this episode, Dr. Saffi Biasetti and I discuss disordered eating and body dysmorphia, yoga and embodiment, other forms of somatic work for healing and much more. For more information on Dr. Biasetti, check out her website, https://www.anembodiedlife.com/, or her social media @anembodiedlife. Make sure to check out her book, Befriending Your Body, and her new Awakening Self-Compassion Cards: 52 Practices for Self-Care, Healing, and Growth, both available on her website. Follow me @joshkorac on TikTok, Instagram, and YouTube for video clips, podcast previews, and more mental health content! If you are in a mental health crisis, please call 988 or go to your nearest emergency room. If you are from Colorado and are interested in scheduling a session, please reach out at sojourncounselingco.com/josh or josh@sojourncounselingco.com.
I got the incredible chance this weekend, in the midst of inviting over 40 new souls into The Academy of Breath, to sit down with three absolutely incredible AOB Alumni to hear their story. And let me tell you...my heart was absolutely cracked open. The absolute power of these practices is just unfathomable, and I am so excited to share these beautiful conversations with you.If you've been feeling the pull, you have until MIDNIGHT TONIGHT (Jan. 31st, 2023) to get your powerful booty into The Academy of Breath (join.academyofbreath.org)! Over the course of twelve weeks inside The Academy of Breath, students learn the technique, practice, and theory behind ancient yogic pranayama and meditation techniques used to deepen your own personal practice while equipping you with the education and business expertise to teach in one-on-one, group and virtual settings. Students learn breathwork techniques, mindfulness meditation, guided visualization meditation, mantra meditation, and the craft of sequencing to boost your confidence in teaching and bringing these healing modalities to the world.Our AOB Alumni Spotlights:✨ Delaney Maberry is a Retreat Co-Facilitator and Certified Yoga, Breathwork, + Meditation Specialist. She's grown from being an AOB student to now becoming a part of our leadership team, mentoring new students as they move through The Academy of Breath ❤️ Resources for Delaney: INSTAGRAM | WEBSITE✨ Jenni Adishian is a Manifestation Advisor, Meditation Guide, Mental Health Advocate and adventurous soul... and she is here to guide you towards the abundant life you've been dreaming of. Jenni is the founder and creator of The Abundant Collective, The Manifestation Map, and hosts the most powerful in-person retreats. Resources for Jenni: INSTAGRAM | WEBSITE✨ Lisa Freeman's soul purpose is to help you start knowing the MAGIC and LIGHT that YOU are. To help you break down the walls that keep you from aligning to your HIGHEST SELF. Using the magic of Energy Readings, 1 : 1 and Group Coaching, as well as incorporating breathwork, meditation and yoga, Lisa helps her clients to awaken to the life they are meant to be experiencing.Resources for Lisa: INSTAGRAM | WEBSITEResources for Ava Johanna Inc:WEBSITE | INSTAGRAM | PODCAST |
Preschool programs are fundamental and they are the foundation of a successful studio! In this episode, Loren Dermody shares her years of experience, top tips, and resources that will help you not only build, but quickly scale a credible program! Loren Dermody envisions living in a world where everyone dances, loves, laughs, lives their passion, and listens to Prince every single day! A renowned and sought-after coach and choreographer, Loren started studying dance, acrobatics, and baton twirling at a very young age in Regina, Saskatchewan. Throughout her competitive career she competed nationally and internationally in dance and baton twirling as an individual and in groups. Hard work and dedication brought her and her teammates incredible success including a Gold Medal at the World Baton Twirling Championships in Padova, Italy and recognition as inductees into the Saskatchewan Sports Hall of Fame. Over the last 30 years, when she's not choreographing award-winning routines for hundreds of dancers and athletes in dance, baton and acrobatics, you can find her traveling the world, upgrading her certifications, attending professional development events, workshops, and conferences that keep her on top of the most recent developments and current trends in the industry. In addition to holding a Bachelor of Fine Arts in Dance Studies from the University of Calgary, Loren is a CBTF Certified Coach & Judge; WBTF Certified Judge; Certified Yoga & Meditation Teacher; ADAPT Jazz and Tap Certified Teacher; Certified RWID Instructor; Certified PBT Teacher; Alixa Flexibility Module 3 Certified Teacher; Acrobatic Arts Certified Teacher, Course Conductor, & Examiner; Level 1 Certified Trainer in the Genius of Flexibility Method; Level 2 NCCP Accredited Coach; Y.P.A.D Certified Teacher; member of IADMS; member of the Yoga Alliance; and a member of the Canadian Dance Teachers Association (Jazz & Acrobatics). Loren has been with Acrobatic Arts since the beginning and is excited to contribute her creativity, years of experience, and her love for teaching alongside the most talented staff in the world! Need some visuals? Check out Miss Loren's Weekly Mini presentation, How to Grow your PreSchool Program, on YouTube! If you'd like more amazing content more tips and ideas check out our Acrobatic Arts Channel on YouTube. Subscribe Now! Connect with Acrobatic Arts on your favourite social media platform: Instagram: https://www.instagram.com/acrobaticarts/ Facebook: https://www.facebook.com/Acroarts Twitter: https://twitter.com/acrobatic_arts/ Learn more and register for our programs at AcrobaticArts.com
We are ending 2022 with a bang! I'm so excited for you to hear this conversation with Melissa Urban, (dream guest!), co-founder of the Whole30 and author of New York Times Best Seller, "The Book of Boundaries." Melissa has some great tips and even scripts you can use when setting boundaries. This is such a wonderful mindset habit that will set you free and actually improve your relationships so you don't show up resentful or frustration. It does take practice as many women do feel bad saying no or even selfish, but what you'll come to find out is that setting boundaries is actually a high form of self care. When I began my own transformation journey, it started with the Whole30 (and have gone on to become an Advanced Whole30 Certified Coach and Plant Based Whole30 Coach) and it was a HUGE lesson in setting boundaries! I had never finished a healthy habit plan like this ever! I left that experience feeling so empowered just from finishing the Whole30 so much that it snowballed into challenging myself in other ways. That one decision led to me to becoming a fitness instructor, Whole30 Coach and soon a Certified Yoga and Meditation Instructor. That one decision snowballed into transforming not only my life, but my family's as well because they are now getting the wife and mom they deserve. I want you to have that same empowerment and I know we can do that together through my new program, HABIT TRANSFORMATION BOOTCAMP. Habit Transformation Bootcamp is a unique 6 week live group coaching experience with cohorts opening at various times throughout the year. The bootcamp includes 1:1 coaching, group coaching, and self paced modules to help you focus on your fundamental needs (with trainer approved workouts, food freedom plan and mindset hacks) paired with proven habit strategy from a female perspective. You'll get a healthy habit plan to help you take care of yourself in any season of your life that doesn't feel hard or overwhelming with already 21 days of tracked success (YES!) Unique to this program, we work together but you pick your track you want to focus on We start January 2nd with only 10 spots available! Are you in? Any questions, please let me know! hello@emily-nichols.com **You only have until Jan. 2nd to listen to the private podcast series, ATOMIC HABITS FOR WOMEN. This has been called on my heart to give some bootcamp type of training focused on true habit strategy for women and realistic ways to create and sustain healthy habits. In this 5 episode limited series, you'll walk away with grace for yourself and some pretty big AHA moments to help you realize that we just need to do habits differently! This is only available for a limited time to go listen! *** WORK WITH ME: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools! -Check out the various ways we can work together! -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, Whole30 resources, free workouts and more! LET'S CONNECT: -Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link! **Please subscribe, rate and review Self Transformed so others can connect with our content too! I'll even send you a Starbucks Gift Card or hop on a FREE HABIT HACKING CALL with you if you email me a screenshot of your review at hello@emily-nichols.com ** Thank you so much! Connect with Emily:@emilynichols22 @transformationshop.co www.emily-nichols.com
When life presents you with the opportunity to make big decisions, to change and transform your life, are you going willingly? Or is your ship sinking and you desperately need a lifeboat?You may be optimistic and excited to see what's in store. But, if you've had your share of bad days, even weeks, months or years, you can feel anxious, pressured and overwhelmed by the thought of change. It can be debilitating. My guests, Zach Tucker and Jeremy Grater have battled their share of mental and physical health issues, parenting and relationships struggles and addiction and dependency issues (some their own). Through it all, they came out stronger. They want to share with you today how that is possible when you are on … the verge of sinking in life. Zach and Jeremy are the founders and hosts of The Fit Mess podcast. Jeremy is a Certified Transformation & REBT Mindset Coach. Zach is a Certified Yoga and Insanity Live coach.Today they share with you their vulnerability and encourage you to get through that struggle and learn from it and become a better, healthier version of you! You can learn more about Zach and Jeremy at TheFitMess.com and on social media Twitter Instagram Facebook How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.If you have any thoughts on today's episode, or topics you'd like me to further touch on, reach me through my WEBSITE.Check it out here- SailingThroughLifePodcast.comStay Anchored ⚓Music Credit: Alex_MakeMusic ** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.
The Root Cause Medicine Podcast is created by Rupa Health, the best way to order, track & get results from 30+ lab companies in one place. In today's episode, Dr. Carrie Jones is joined by Jenn Pike, A Functional Diagnostic Nutritionist, Registered Holistic Nutritionist, Certified Yoga and Pilates Instructor, and Medical Exercise Specialist. They discuss top insights and hacks for shedding the limiting beliefs that lead to burnout and hold you back from achieving your potential. The first step to success is learning to take care of yourself. Key Takeaways from this episode: 1. You can't be constantly burned out and still create the life and business you want. Start by recognizing the signs of burnout and recognize that you're here because you are not in alignment with who you are at your core. Before you can start making changes, you will need to peel away all your hard-wired and self-limiting beliefs one layer at a time. 2. The notion that our worth is defined by our accomplishments is a self-limiting belief. We are hard-wired from a young age that our value and worth stem from our achievements; the best grades, the most wins, and trying the hardest and doing things others won't because they are hard. We then evolve into adults who are working harder and trying to produce more. Soon you have a reputation to live up to, even though we're starting to crumble inside, but we can't let anyone see that. 3. The smallest things we do can drive the biggest changes. Start by identifying the one thing you do daily that fulfills you and makes you happy. Look within and try to figure out why you have designed your life the way it is, where you have no time to achieve what you want and no rest and recharge time. Are things the way they are because you have an issue with saying “no”? 4. Jenn Pike's three tips for audaciousness. We are hard-wired with self-limiting beliefs; identify these beliefs and anchor yourself to the woman you are at your core. Next, cultivate a daily routine that lets you tap into moments of joy and self-nurturing. Lastly, take time to look at your schedule and regularly scrub out things you can say no to. Jenn Pike is a Functional Diagnostic Nutritionist, Registered Holistic Nutritionist, Certified Yoga and Pilates Instructor, and a Medical Exercise Specialist. Jenn is a multitasking achiever who believes that being audacious can cut out the hard-wired self-limiting beliefs we all carry and lead us to simplicity and ease in all that we do. She is the founder of the Simplicity Project, and you can catch her on her YouTube channel, Simplicity TV, or on her weekly podcast of, The Simplicity Sessions. Jenn is also the author of three books, including The Simplicity Project.
ERICA DIAMOND - Certified Life Coach, Certified Yoga & Meditation Teacher.
In this episode, Stephanie is talking with Jenn Pike who is a Functional Diagnostic & Registered Holistic Nutritionist, Certified Yoga and Pilates Instructor and a Medical Exercise Specialist. Jenn is also the author of The Simplicity Project and the host of the podcast, The Simplicity Sessions. Jenn shares how she started her business in the fitness industry then pivoted into the nutrition space, eventually landing on the niche of women's health & hormones. She shares her thoughts on what it means to have a “successful” nutrition business and how it takes time and consistency to grow a big brand and business. Jenn also goes into depth about how practitioners can use DUTCH hormone testing in their practice to help their clients get even better results with their health goals. In today's episode, you'll learn: How Jenn started her own nutrition business after years in the fitness industry How to determine your own version of success How to offer DUTCH hormone testing in your practice Jenn's tips for how to stay motivated and consistent with your nutrition business
On this episode, coauthor of Kendall Ann's book "What I Wish I Knew: Surviving and Thriving After An Abusive Relationship", Dr. Amelia Kelley, stops by to answer reader and listener questions with Kendall Ann. They discuss how the book came to fruition, suggest other books survivors can read to help them thrive, chat about the difference between an abusive partner and a "jerk" and much more. Dr. Amelia Kelley is a trauma-informed therapist who has conducted research on the effects of exercise on ADHD symptoms as well as a the effects of resiliency on PTSD. She is a trained Hypno-therapist, Art therapist, HSP Therapist, EMDR-informed therapist, meditation teacher, as well as a Certified Yoga instructor integrating therapeutic yoga and psychotherapy. She is a presenter and writer in the “science-help” field focusing on Highly Sensitive Persons, trauma, motivation, healthy living, and adult ADHD. She is a guest podcast presenter focusing on women's issues and coping with the trauma of unhealthy relationships, as well as a coach and trainer for SAS's Work/Life Program in Cary, NC and a resident trainer for the NC Art Therapy Institute. Her practice is also currently part of the Traumatic Stress Research Consortium at the Kinsey Institute. For more information about Dr. Kelley visit her site and follow her social media HERE. Click HERE to purchase, rate, or review What I Wish I Knew: Surviving and Thriving After an Abusive Relationship.
Hello, and Namaste Everyone!I'm your host, Brittany! I'm an Online Teacher, Entrepreneur, and Certified Yoga and Meditation, teacher and Digital Nomad.In this episode, I talk about how to build your email list in your health and wellness business, especially if you are a yoga teacher. Grab a pen and pencil. I'm also offering two courses, Yes! That's right. The first course is, “How to start your own private yoga business.” The Second Course is, How to start your own Government Contracting Health and Wellness Company.” If you are interested subscribe to the newsletter in the show notes so you can get early bird pricing. If you want to purchase both courses, you will receive a special discount when signing up as well. Click HERE for the link. It's 2022 and it's so important to grow and expand your health and wellness business. Let me show you how.You can connect with me on the websites, www.theyogateachersguide.com, https://the-yoga-teachers-guide.mailchimpsites.com , Instagram at https://www.instagram.com/theyogateachersguide/ and Facebook at https://www.facebook.com/theyogateachersguide as well as subscribe to the podcast to be notified when the next episode is released. All the links are located in the show notes. I look forward to connecting with you. Be well. Namaste.
Hello, and Namaste Everyone!I'm your host, Brittany! I'm an Online Teacher, Entrepreneur, and Certified Yoga and Meditation, teacher. and I am so so so happy for Season Two! In this episode, I talk about one (actually) two must-have things you need in your health and wellness business, especially if you are a yoga teacher. Grab a pen and pencil. This is part two of branding for Yoga Teachers. I'm also offering two courses, Yes! That's right. The first course is, “How to start your own private yoga business.” The Second Course is, How to start your own Government Contracting Health and Wellness Company.” If you are interested subscribe to the newsletter in the show notes so you can get early bird pricing. If you want to purchase both courses, you will receive a special discount when signing up as well. Click HERE for the link. It's 2022 and it's so important to grow and expand your health and wellness business. Let me show you how. You can connect with me on the websites, https://the-yoga-teachers-guide.mailchimpsites.com , Instagram at https://www.instagram.com/theyogateachersguide/ and Facebook at https://www.facebook.com/theyogateachersguide as well as subscribe to the podcast to be notified when the next episode is released. All the links are located in the show notes. I look forward to connecting with you. Be well. Namaste.
Dr. Ann Saffi Biasetti has been a practicing Psychotherapist for over 30 years. She holds a Ph.D. in Psychology with a Transpersonal concentration and is licensed as a Clinical Social Worker. She is a Certified Eating Disorder Specialist (CEDS) through IAEDP, a trained Mindful Self-Compassion and Mindfulness teacher, a trained Polyvagal Theory therapist, as well as a Certified MABT practitioner, and Certified Yoga therapist. Dr. Ann Saffi Biasetti's doctoral research explored the role of self-compassion in eating disorder recovery. Her first book, Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself from Disordered Eating, was released through Shambhala Publications in August 2018 and her second publication, the Awakening Self-Compassion Card Deck was released through Shambhala Publications in December 2021. Ann's approach is not just about talking about your life but rather, helping you to step back into it in an embodied way to re-discover something new and different and to help empower you toward action and lasting growth and change. IN THE EPISODE: Personal and professional journey How she works with clients Befriending Your Body Program Body Image Abstaining and Self-Compassion Recovery, Healing, and Relapse Perfectionism Psychospiritual growth! What is it? Do we need it? How do we get it? Resistance Signature Question FOLLOW ANN: Website: https://www.anembodiedlife.com/ Book: Befriending Your Body https://www.anembodiedlife.com/befriending-your-body/the-book/ Self-Compassion Card Deck https://www.anembodiedlife.com/befriending-your-body/awakening-self-compassion-card-deck/ Facebook: https://www.facebook.com/AnEmbodiedLife Instagram: https://www.instagram.com/anembodiedlife/ Twitter: https://twitter.com/AnEmbodiedLife The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.
Lynnis Woods-Mullins is a Certified Holistic Living and Wellness Expert and for women over 40. She is the Founder of PraiseWorks Health and Wellness a mind, body, spirit wellness company that specializes in educating women 40 and over on wellness. For over 14 years, Lynnis has educated Women over 40 about mind, body, spirit wellness through coaching programs, e-books, webinars, special online events, a digital magazine, and podcast programs, webcast series, and wellness retreats. The focus topics educate Women about mind, body, spirit wellness using holistic practices, fitness, nutrition, and spiritual renewal. Lynnis is the creator of the Wellness Woman 40 and Beyond brand, VI.B.E. Living (vibrant, intuitive, beautiful, and emerged) which offers one on one as well as group coaching programs, and the H.O.P.E. and Wellness brand which is a virtual event platform. She is the Co-Author of “Power Up Super Woman” and Editor and Publisher of Wellness Woman 40 and Beyond E-Magazine. Lynnis has 2 podcasts, “V.I.B.E. Living” and “The Wellness Journey” all ofwhich air on Apple Podcast Spotify and 100other podcast platforms. She also has a YouTube Show “Lynnis Minutes” and is signed with Celebrate The Gray Agency as an influencer and model. Lynnis has a combined social media following of over 200,00 which includes her Facebook Group V.I.B.E. Wellness Woman 40 and Beyond which has 15,400 members over 40. Lynnis has an over 50-year background in dance, and is certified in Nutrition, Life Coaching, Yoga and Pilates. Over the years Lynnis has been recognized internationally and nationally for her contribution to the wellness industry for Women over 40 and has been on TV programs, countless radio shows and podcasts. Lynnis currently serves on several boards regionally and nationally. Lynnis attended Spelman College, University of California Davis for her B.A. and MBA respectively. Lynnis has several certifications. Among some of her certifications, Certified Holistic Health Coach, Certified Nutrition Coach, Certified Life Coach, Certified Yoga and Pilates Instructor. Lynnis is currently working on her certification with International Coaching Federation. Lynnis lives in California with her hubby and has 4 grown daughters and 4 grandchildren and one grandchild on the way. We discussed: Why she walked away from a 6 figure salaryWhy improving the overall quality is more important than your salaryHow exhaustion can be seriousHow Menopause & Hormones can cause Anxiety DisorderHow to battle Anxiety Disorder holistically https://linktr.ee/lynnisFor more information go to...https://linktr.ee/rebeccaewhitmanThis is The Quickest & Easiest Way To Your Own Side Hustle!Show me how----->https://balancedbeautifulabundant.com/
Starbucks Chat with Samantha | Certified Yoga, Pilates, Barre Instructor. 1. Her Fitness Wellness Journey. Overcoming challenges and highlights of her stories. 2. Her Diet and Relationship with food. 3. Her Advice for those people pursuing Yoga, Barre, Pilates instructor path. FitWell.TO Instagram FitWell.TO Website
Steph interviews Shanna Mota about ways we can help our little ones embrace healthy eating and honor their body from a nourishing place. Shanna Mota is a Certified Yoga and Meditation Teacher, Holistic Nutritionist and conscious mama. She believes wholeheartedly in the power we have as humans to create the life of our dreams, and that it all starts from within. What we say, do, and value are things our children pick up on and we need to take responsibility for that. Helping little ones love their body starts with us loving ours. In this episode, Shanna explores ways that parents can model healthy behaviors and help cultivate habits in children so they can live fully self-expressed. Topics Discussed: How to feel at home in your body How to navigate tricky conversations with kids about food and their body How to cultivate healthy habits without shame or judgment How to listen to the signals your body is sending How to break generational patterns of poor body image and restriction Show Notes: www.paleovalley.com/doctormom for 15% off www.spellbotanicals.com code DOCTORMOM for 15% off Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Shanna Mota is a Certified Yoga and Meditation Teacher, Holistic Nutritionist and conscious mama. She believes wholeheartedly in the power we have as humans to create the life of our dreams, and that it all starts from within. Her mission is to empower women to live a life FULLY EXPRESSED through cultivating self love and aligning body, mind and heart. Shanna works with clients on healing the body and mind using food, movement, meditation, and mindfulness practices as the foundation. She also specializes in taking yoga “off the mat” teaching her community the powerful philosophy and lessons of the ancient yoga texts and how we can integrate them into our lives to enjoy a more joyful and peaceful life. She also takes these philosophies and infuses them into her parenting. Shanna offers multiple online programs and group coaching that teach the foundation of her work. She also hosts wellness retreats and IN PERSON experiences to activate the teachings and experience the work with the collective. This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
Hello friends!Today's episode is a juicy one! Today we talk about the fifth vital sign -- your hormones, your period and all that goes along with it! It was an incredible honor to interview the one and only, Jenn Pike. She is a Functional Diagnostic Nutritionist, Registered Holistic Nutritionist, Certified Yoga & Pilates Instructor, and a Medical Exercise Specialist. Jenn is also a Bestselling author and host of the podcast The Simplicity Sessions. Jenn specializes in women's health + hormones. As an inspired Mom of two, she understands that true well-being is a journey to be enjoyed, NOT a struggle to be forced. Jenn aims to inspire you to cut the B.S, and help you to create more Simplicity and Ease in all you do.If you are new to cycle syncing, living/working/exercising/and nourishing your body in sync with your hormones and menstrual cycle, today's episode is for you! To show you that you are not alone, nor are you "crazy" for having mood swings or cravings or feeling sheer exhaustion during that time of the month. Jenn sheds light on how we can listen to our bodies' natural wisdom, work in sync with the lunar cycle (which, pssst, mimics your hormonal/menstrual cycle), and live a life where we aren't always hustling to get it done, but get the things done in our natural flow, feeling energized and nourished! Take a listen, it's a powerful episode packed with moments that will make you feel seen, wherever you're at.Loved this episode? I know, me too, friend! Me too! If this episode resonated with you, we'd love to hear from you, say hi on Instagram @shantellebisson, @withoutlosingyourcool, @jennpike and for the love of all things cool, if you have a burning question you'd like answered, go to shantellebisson.com/podcast and leave us a message for your question to be featured on our upcoming episodes!Share your takeaways on social media and tag us & subscribe+rate+leave us a review on Apple Podcasts and send us a screenshot of your review to be entered to win some cool prizes!Also, ps. Save the Date - May 26th, my newest book Loving Yourself Without Losing Your Cool officially comes out!Until next time friends! Do the hard things, and show up like you mean it! Without Losing Your Cool!
Developing consistent practices that are beneficial to the mind, body, and soul are imperative to optimal wellbeing and joy. Yoga and Life Couch, Kerstin Phillips, emphasizes the importance of journaling, affirmations, and body/mind connection in her work with clients. On this episode, Kerstin and I discuss the power of journaling and how putting our thoughts onto paper can greatly aid in working through doubts, concerns, fears, and the understanding of our feelings. As a yoga teacher, Kerstin shares how she emphasizes mindfulness and how our thoughts are effecting how we feel in our bodies. We also explore the value of affirmations and what it means to connect with your calling and how to notice when things feel off in life because we're making decisions based on the expectations of others rather than on our own desires. Kerstin Phillips is a Certified Yoga & Life Coach and Founder of Love and Live Wellness where she guides women and non-binary folx out from the shadows so they can embrace their true selves and feel confident in their decisions because everyone is valuable and no one deserves to be overlooked.Learn more about Kerstin and work with her here!Freebie: The Thoughtful Journaling Guide http://loveandlivewellness.com/journaling Workshops and Coaching Services (including free consultation): https://loveandliveyoga.as.me/ Website: http://loveandlivewellness.com IG: @loveandlivewellness
Dr. Amelia Kelley returns to the show for a deep dive into what it means to be a Highly Sensitive Person (HSP). Dr. Kelley is a trauma-informed therapist. She is a trained Art therapist, HSP Therapist, EMDR-informed therapist, meditation teacher, as well as a Certified Yoga instructor. This episode is near and dear to my heart because I identify as a Highly Sensitive Person. Once I learned what an HSP is and how it affects the way I see the world around me, it was truly eye-opening! We discuss what being an HSP means, strategies for self-care, and how being an HSP can affect relationships. If you identify as an HSP, think you are one or are married to someone who is - this episode is a must-listen. “Being a Highly Sensitive Person is not something to be changed or hidden. It is an exceptional quality. It's a superpower.” Dr. Amelia Kelley Show Highlights Highly Sensitive Person (HSP): what is and how it relates to how your brain processes to the world around you. (4:21) D.O.E.S: Depth of processing, Overarousal, Emotional Intensity, Sensory Sensitivity. (5:12) Are you a Highly Sensitive Person? We discuss the HSP test and various results. (7:28) HSPs can also be High sensation-seeking Persons. (8:10) The challenges and strengths of being an HSP in a relationship. (13:43) Is being an HSP genetic? (21:25) Why HSPs get more out of yoga, therapy, or meditation sessions. (23:25) The highly reactive state of HSPs - both positive and negative. (24:08) We explore some of the ways HSPs may experience divorce. (27:42) Dr. Kelley's top 5 self-care strategies for Highly Sensitive People. (43:21) Some ways HSPs can be affected physically, including hypersensitivity to caffeine. (48:22) Learn more about Dr. Kelley: Dr. Amelia Kelley is a trauma-informed therapist who has conducted research on the effects of exercise on ADHD symptoms as well as the effects of resiliency on PTSD. She is a trained Hypno-therapist, Art therapist, HSP Therapist, EMDR-informed therapist and meditation and Yoga teacher. She is a presenter and writer in the “science-help” field focusing on relationships, Highly Sensitive Persons, trauma, motivation, healthy living, and adult ADHD. She is a guest podcast presenter focusing on women's issues and coping with the trauma of unhealthy relationships, as well as a coach and trainer for SAS's Work/Life Program in Cary, NC and a resident trainer for the NC Art Therapy Institute. Her practice is also currently part of the Traumatic Stress Research Consortium at the Kinsey Institute. www.Ameliakelley.com Resources & Links: Resources and information may also be found at: https://kateanthony.com/podcast/are-you-a-highly-sensitive-person-with-dr-amelia-kelley Submit your questions to me about divorce or whether you should stay or go, here! Amelia's website Amelia on Instagram Amelia on Facebook What I Wish I Knew Book on Facebook HSPerson.com The Highly Sensitive Person, Elaine Aron TODAY'S EPISODE IS SPONSORED BY: THE DIVORCE SURVIVAL PROGRAM As one of the pioneers of the divorce coaching industry, I've been helping women (most of whom are moms) navigate the divorce process for the last decade. AND NOW, FOR THE FIRST TIME EVER, ALL OF MY DIVORCE WISDOM IS AVAILABLE IN ONE ONLINE PROGRAM. This program is 100% for you if… You're a mom looking for a clear roadmap to a divorce that won't destroy your kids You're looking for answers and a roadmap You understand that divorce is a long game You're willing to put away your boxing gloves You want this to be a respectful and collaborative process in service of your kids You understand that divorce is, first and foremost, an emotional process and you're ready to ‘go there' Are you ready to learn from one of the world's top divorce experts and set yourself on the path towards the best possible outcome? YEAH, Y'ARE!!! JOIN THE SHOULD I STAY OR SHOULD I GO FACEBOOK GROUP
EPISODE 28: UNRAVELING THE REPRODUCTIVE CYCLE WITH ZARA SELIGSON I'm baaaack! After a few months away over the winter, The Unraveled Life podcast is back with a new sound and a new theme - UNRAVELING all the things. I'm so, so, so excited to be back in front of the microphone sharing real, honest, raw conversations with all of you. In this episode I talk with Zara Seligson, a Certified Holistic Nutritionist, Certified Herbalist and Certified Yoga & Ayurveda Instructor who specializes in women's health and education, Ayurvedic nutrition & lifestyle, Adrenal health & recovery, and therapeutic wellness programs. -- IN THIS EPISODE, ZARA AND I DISCUSS: - All the shame and stigma surrounding the menstrual cycle and the steps we can take to normalize and validate our bodies; - Some reproductive cycle and tracking basics for you to explore; - Our own stories about our experience with our cycles; - What to do if you're feeling disconnected from your cycle because of hormonal birth control or any other reason; and - So much more… -- RESOURCES FROM THIS EPISODE: - Zara's website: https://www.zarabird.com/ - Zara's Instragram: https://www.instagram.com/thisiszarabird/ - Zara's Re-Learn program: https://www.zarabird.com/relearn - Wellspring Membership Community: https://kelseymech.com/wellspring/ -- IF YOU ENJOY THE UNRAVELED LIFE PODCAST… Please give it a 5-star rating and review! I would really appreciate it because this helps more people find the podcast and tune into this work. Thank you so much :) -- CONNECT WITH KELSEY: Instagram: instagram.com/kelseymech Website: www.kelseymech.com
We often talk on this podcast about identifying abusive relationships and offering ways to get out. But what comes next? Dr. Amelia Kelley, a trauma-informed therapist, joins me to discuss how to move forward after surviving abuse. She is the co-author of the recently released book, aptly titled, What I Wish I Knew: Surviving and Thriving After An Abusive Relationship. Dr. Kelley is also a trained Art therapist, HSP Therapist, EMDR-informed therapist, meditation teacher, as well as a Certified Yoga instructor. She is a presenter and writer in the “science-help” field focusing on Highly Sensitive Persons (which we also discuss in this episode), trauma, motivation, healthy living, and adult ADHD. This is a truly informative and resourceful interview. Show Highlights What Dr. Kelley's book is about and the unique way it was written from two perspectives: the victim and their therapist. (3:21) How Dr. Kelley works with victims of abuse in a therapeutic setting. (6:53) Friendship shifts in divorce or toxic relationships: Part of the mourning process to ending an abusive relationship includes ending other connected relationships as well. (14:23) What is a Highly Sensitive Person (HSP)? (15:43) How an over-active limbic system affects highly sensitive people. (16:00) Is there a connection between HSPs and abusive relationships? (20:01) Some examples of thriving after an abusive relationship. (26:15) How to recognize emotional abuse and the covert ways it can show up. (30:26) The effect emotional abuse has on the brain. (34:33) Identifying your non-negotiables for future relationships. (41:00) Learn more about Dr. Kelley: Dr. Amelia Kelley is a trauma-informed therapist who has conducted research on the effects of exercise on ADHD symptoms as well as the effects of resiliency on PTSD. She is a trained Hypno-therapist, Art therapist, HSP Therapist, EMDR-informed therapist and meditation and Yoga teacher. She is a presenter and writer in the “science-help” field focusing on relationships, Highly Sensitive Persons, trauma, motivation, healthy living, and adult ADHD. She is a guest podcast presenter focusing on women's issues and coping with the trauma of unhealthy relationships, as well as a coach and trainer for SAS's Work/Life Program in Cary, NC and a resident trainer for the NC Art Therapy Institute. Her practice is also currently part of the Traumatic Stress Research Consortium at the Kinsey Institute. www.Ameliakelley.com Resources & Links:For resources and links, you may also visit the show notes page here: https://kateanthony.com/podcast/surviving-and-thriving-after-abuse-with-dr-amelia-kelley Submit your questions to me about divorce or whether you should stay or go, here!Amelia's website Amelia on Instagram Amelia on Facebook What I Wish I Knew Book on Facebook HSPerson.com TODAY'S EPISODE IS SPONSORED BY: SHOULD I STAY OR SHOULD I GO? An online coaching program designed to help you make the right decision about your marriage...once and for all. In this groundbreaking online coaching program, you'll unlock the support, education and deep transformational work you need to finally answer to your most burning question: should I stay or should I go? JOIN THE SHOULD I STAY OR SHOULD I GO FACEBOOK GROUP
We are so excited for today's fun conversation with Emily Schickli, CEO of Mind Body Dharma, Certified Life Coach, Certified Yoga and Meditation Teacher, and Reiki Master with a Masters in English and Curriculum Design from the University of Chicago. Emily loves combining practices from both the East and West to help busy professional women-identifying folks turn challenges into adventures, reconnect with their intuition, and finally make self-care doable and fun––no matter if they have a never-ending to-do list. She's led workshops on work-life balance, card reading, and self-care for companies like Google, Uber, and Course Hero and helped her clients double their energy and improve their ability to manage their time through her coaching programs. We had so much fun talking with Emily today about bite size self-care and how you can tap into your intuition in order to reduce your stress. She shares how she helps busy women who are overwhelmed by their to-do list and hitting burnout through bite size self-care and implementing a keystone habit. In today's episode you will hear Emily's story about how she started tuning into her intuitive gifts and why you need to be in your body in order to tap into your intuition. We also dive into intuitive card readings including how to choose an oracle card deck, how to pull a card and how this will help you focus on your self-care. Emily does a short grounding exercise with us followed by a card reading with both Marnie and Stephanie using her favorite oracle deck. You will be so inspired to take her advice and treat life like a gigantic science experience and just say yes to life. Download Emily's Free Intuitive To-Do List 3-Step Guide: https://bit.ly/intuitivetodolist Book an intuitive card reading with Emily here You can find Emily on: IG: @mindbodydharma FB: @emily.schickli Emily's favorite card decks --------------------------------------------Thanks to our amazing sponsor:This episode is brought to you by Thrive Chiropractic. Thrive Chiropractic's integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements. As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment. -------------------------------------------- Find Your Healthy Place Special Offer: Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell Shop at The healthy Place: findyourhealthyplace.com ------------------------------------------------------------------ Shop Clean-Crafted Wine Clean-Crafted Wine A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack. --------------------------------------------- 10 Ways to Create a Healthy Relationship with Sugar - Online Workshop: Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here. SPECIAL OFFERS FOR OUR LISTENERS: Change your Mindset in 5 days Click above link to ensure you're the first to hear about our upcoming programs. -------------------------------------------- Rate and Review Us! Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you! Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information. Join our private Art of Living Well Podcast Facebook Community: This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes. Shop our Favorite Products: https://www.theartoflivingwell.us/products Shop Clean-crafted wines! Instagram: @theartofliving_well FB: theartoflivingwell Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email). Marnie Dachis Marmet's Website (Zenful Life Coaching) Stephanie May Potter's Website
Dear amazing human, Today on the podcast, we are joined by Katie Arnold @iamkatiearnold. She is a Certified Yoga and Meditation Teacher. Katie shares her development of the five pillars of connection. Those are self-care, mindful movement, community, meditation and journaling. Through her own personal life experience, she has developed these pillars that take individuals through a journey of building connection with their inner self. Katie is a self-care junkie who not only studies self-help but lives it in her daily life. She shares some really powerful tools that individuals can use to journal in a way that feels right for them. Katie also discusses how movement is more than just movement. It is a process of listening to your body and responding. If you are thinking about or are walking this journey of self-discovery then this episode is for you! Katie reminds us to keep it simple! Find Katie here:: https://iamkatiearnold.com She has many free journaling prompts to get you started. Also, check out her class schedule for yoga and meditation. Learn more about Elevate Your Life; Coaching & Counseling - Join the #stopoverthinking challenge on the website pop-up link to receive a 5-step guide navigating you to stop overthinking ! Email Katelyn your questions at elevateyourlifecoachingschool@gmail.com Follow Katelyn on instagram @ykatelyn.englert.coaching Please rate, subscribe and review (it helps more than you know!) --- Send in a voice message: https://anchor.fm/healthymind-happylife/message
In this episode Master Teacher Loren Dermody give ideas for beginner handstands. Learn skills and drills for beginners in this exceptional lesson! Loren Dermody envisions living in a world where everyone dances, loves, laughs, lives their passion, and listens to Prince every single day! A renowned and sought-after coach and choreographer, Loren started studying dance, acrobatics, and baton twirling at a very young age in Regina, Saskatchewan. Throughout her competitive career she competed nationally and internationally in dance and baton twirling as an individual and in groups. Hard work and dedication brought her and her teammates incredible success including a Gold Medal at the World Baton Twirling Championships in Padova, Italy and recognition as inductees into the Saskatchewan Sports Hall of Fame. Over the last 30 years, when she's not choreographing award-winning routines for hundreds of dancers and athletes in dance, baton and acrobatics, you can find her traveling the world, upgrading her certifications, attending professional development events, workshops, and conferences that keep her on top of the most recent developments and current trends in the industry. In addition to holding a Bachelor of Fine Arts in Dance Studies from the University of Calgary, Loren is a CBTF Certified Coach & Judge; WBTF Certified Judge; Certified Yoga & Meditation Teacher; ADAPT Jazz and Tap Certified Teacher; Certified RWID Instructor; Certified PBT Teacher; Alixa Flexibility Module 3 Certified Teacher; Acrobatic Arts Certified Teacher, Course Conductor, & Examiner; Level 1 Certified Trainer in the Genius of Flexibility Method; Level 2 NCCP Accredited Coach; Y.P.A.D Certified Teacher; member of IADMS; member of the Yoga Alliance; and a member of the Canadian Dance Teachers Association (Jazz & Acrobatics). Loren has been with Acrobatic Arts since the beginning and is excited to contribute her creativity, years of experience, and her love for teaching alongside the most talented staff in the world! Need some visuals? Check out Miss Loren's Weekly Mini presentation, Beginner Handstands, on YouTube! If you'd like more amazing content more tips and ideas check out our Acrobatic Arts Channel on YouTube. Subscribe Now! Connect with Acrobatic Arts on your favourite social media platform: Instagram: https://www.instagram.com/acrobaticarts/ Facebook: https://www.facebook.com/Acroarts Twitter: https://twitter.com/acrobatic_arts/ Learn more and register for our programs at AcrobaticArts.com
Have you ever been interested in meditation? If so this is the podcast for you. Anthony Sosa is a Certified Yoga instructor, Texas Tech graduate in physics, psychotherapist, and Neurosculpting facilitator. Anthony goes into detail about his life, Journey into finding his true purpose, while giving us The science behind Neurosculpting meditations.Support the show
Sink into the healing sounds of Himalayan Singing Bowls in this brief demo by Tonette Asprer - a Sound Healer, Reiki Master-Teacher, Certified Yoga and Meditation Teacher, and Mindfulness College Instructor at Lyceum of the Philippines University. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sageconversationspodcast/message
Tonette Asprer is a Sound Healer, Reiki Master-Teacher, Certified Yoga and Meditation Teacher, and is currently a Mindfulness College Instructor in Lyceum of the Philippines. She graduated from the UP College of Music majoring in percussion and married her passion for music and mindfulness to pioneer novel forms of therapeutic music and co-founded V432Wellness, an online group dedicated to bring empowerment through mindfulness practices. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sageconversationspodcast/message
Angela Drew is a Certified Yoga instructor, Body Treatment Specialist & Reiki Practitioner, from Jefferson, Maryland who studied sociology at Marymount University. She is a former substance abuse counselor at Fairfax County Government; and in today's podcast she will share her story and how by embracing her inner power she was able to reach her life's purpose of helping others. To book a FREE discovery call with me, click here: https://livewholistic.com/contact/
At some point in our life we have all received the message that being skinny equals being good! Laura was on a journey to be skinny in her teens, yo-yo dieted through her college years and spent most of her days calculating calories in and calories out. When Laura became a mom she made a promise not to pass down diet- culture mindset to her daughter. This is where her wellness journey started. Listen to how Laura found the confidence to loose the weight for the last time and find personal freedom! Laura Conley is a certified Life + Weight Loss Coach and a Certified Yoga and Meditation Teacher. She is obsessed with helping her clients lose weight for the last time through her proven Yummy Mummy Method. She specializes in working with mamas who have "yo-yo-ed" their whole lives to help them rewire their brains, decrease their desire for food and balance their hunger hormones so that weight loss is permanent, so that they can heal their relationship with themselves and food, and pass on a healthy food and body image legacy to their kids. Her clients love this approach because it is new and different and it works. She makes the work of having your dream come true body and cultivating true personal freedom permanent, easy and FUN. You can find Laura hanging out at:https://www.instagram.com/lauraconleycoaching/https://podcasts.apple.com/us/podcast/the-yummy-mummy/id1540639164https://lauraconley.com/bloghttps://lauraconley.com/Thank you for listening! Please take a moment to subscribe and review.This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgwwww.well2you.org/w2ypodcast
Have you ever thought of card reading as a form of self-care? Well after this episode you are going to be ready to pick up a deck & feel empowered as ever. Emily Schickli is the CEO of Mind Body Dharma, a Certified Life Coach, Certified Yoga and Meditation Teacher, and Reiki Master with a Masters in English and Curriculum Design from the University of Chicago. Through her coaching programs, she's helped her clients double their energy and 1.5x their ability to manage their time––all through the powerful ripple effect of bite-sized self-care. Follow Emily at: https://www.mindbodydharma.com Instagram: https://www.instagram.com/mindbodydharma
In this episode, you'll get to know a little bit more about Mariana as she left high school and continued on this journey that's brought her here today as a leader, a Certified Yoga, Pilates, Mindfulness teacher, and a Certified Coach. Interviewed by her good friend, Steve Simpson.4:14 - Entering college and shared a little confession about not wanting to be a lawyer, and went for her chosen field instead - Human Resources.5:41 - How she managed her time as a working student7:50 - Landing her first corporate job.11:15 - The value of working for Human Resources while in school"You know what it taught me? Commitment, responsibility, and that you can accomplish anything you want. That it was POSSIBLE." Having work experience before finishing school was a huge advantage and allowed her to take on bigger roles.14:14 - Herself discovery working at a bigger company and having a boss that became very influential to her.17:52 - Her new job as the Head of the HR Department and how she made an impact on the company by implementing her knowledge and experience. She created these programs that became her legacy:Tied up with a health company and set up a Fitness Day for Women every six monthsShe came up with teams where families played football and pingpong every Sunday, to encourage everyone to stay healthy, build teamwork and increase connections.Christmas party and birthday celebrations for the employees to honor them.She created a scholarship for the members of the company, a chance for education and to learn something new.Make sure to subscribe to this podcast, and watch out for Episode 3!———Mindfully Recharged Podcast by Mariana Thomashttp://mindfullyrecharged.com/Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list!https://www.marianathomas.com/7 Days of Healthy Habits Workbookhttps://www.marianathomas.com/coursesFollow me on Instagram!https://instagram.com/the_real_mariana_thomas
"The most disrespected person in America is the black woman. The most unprotected person in America is the black woman. The most neglected person in America is the Black woman." -Malcolm X The recent ruling in the Breonna Taylor conjured up deep-rooted feelings and frustrations with the treatment of black women. In this episode, we have an opportunity to get into some understanding, healing, and spirituality with the Founder of Brownstone Wellness, Certified Yoga instructor, certified personal trainer, and a certified holistic nutritionist, with over 14 years of experience in the health and wellness industry Steven Rousseau (Akin Ade). https://www.brownstonewellnessnyc.com/ MINDFULNESS RESOURCE FOR THIS EPISODE: Please see his virtual classes on his linktree: https://linktr.ee/BrownstoneWellness Find his Brotha to Brotha Healing Circles on his Instagram page: @brownstonewellness
#003 - Certified Yoga instructor and alpine enthusiast Lori Heath talks about the importance of yoga practice to complement your outdoor fitness routine, and how you can experience greater mindfulness and awareness in the alpine through this ancient practice.To access the links and show notes for this episode, visit:https://alpinegeek.com/episode3
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