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13 episodes with inner gps
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2 episodes with inner gps
2 episodes with inner gps
2 episodes with inner gps
2 episodes with inner gps
2 episodes with inner gps
2 episodes with inner gps
2 episodes with inner gps
TJ Jones shares his transformational journey from corporate success and burnout to developing the Caring Warrior philosophy and ICARE model for authentic leadership and personal growth.• The Caring Warrior concept combines strength with compassion, creating leaders who show up with love first• TJ's personal collapse in his flowerbed marked a turning point after years of repressing childhood trauma while pursuing external success• The body physically stores unprocessed emotions and experiences, often manifesting as physical symptoms when ignored• The ICARE model provides a framework for authenticity: Intention, Connection, Awareness, Resilience, and Engagement• Separating yourself from your thoughts by viewing them as passing clouds creates freedom from negative thought patterns• Simple daily practices like morning intentions, loving-kindness mantras, movement, and journaling create profound shifts over time• Seeing the beauty in yourself is fundamental to wellbeing and authentic livingFind TJ Jones at timothyjjones.com or subscribe to his newsletter "The Inner GPS" for more guidance on your journey to authentic living and leadership.To learn more about Mindy CLICK HERE
Welcome back for the final episode of the Back to Basics Summer Series on MindBody TV! In this closing session, I'm sharing one of the most powerful tools in the MindBody Toolkit, how to set your Inner GPS to ease. If you've been caught in over-efforting, pushing, or waiting for things to “fall into place” before you let yourself relax… this is your sign to choose something different. Your body already knows the way, but most of us are trained to ignore it. In this practice, we reconnect with the parasympathetic nervous system, shift out of fear-based decision-making, and tune into the frequency of inner ease (which changes everything). When you soften, breathe deeper, and follow what feels light, your brain chemistry changes. Your electromagnetic field shifts. And life begins to respond in entirely new ways. ✨ Want support with this? Come join my Free MindBody Community on Circle! You'll get access to my full MindBody Mini-Course and other tools to help you integrate everything we've covered in this series:
Recharting Your Life With Hope -Get Unstuck and Discover Direction, Purpose, and Joy for Your Life
Sometimes, the bravest thing you can do isn't to push harder—it's to stop, listen, and let yourself marinate in the unknown. In this episode, I'm talking about setting an intention you can actually live by, using your body as a built-in compass, and asking the deeper question: Who am I really serving? We'll explore why Gandhi's “lose yourself in service” isn't just a nice quote for a coffee mug, and how to tell if your work is coming from a spirit of genuine giving… or a quiet hope for applause.I'll share why I'm pressing pause on the podcast to take a much-needed sabbatical, what I'm learning from hibernating, and how discomfort can be a growth signal instead of a danger sign. You'll hear about the difference between “get” mode and “give” mode, how to know when to wait instead of act (spoiler: doubt often means don't), and why sometimes the most productive move is stillness.If you've ever wondered whether you're on the right path—or if your inner GPS has been quietly rerouting you—this episode will give you tools to check your coordinates, adjust your intentions, and move forward with clarity.CONNECT/COACHING:August Masterclass Series (starts 8/13)Hope's Website: www.coachhopecook.comHope's IG @coachhopecookHope's FB @hopeallencookHope's LinkedIn: hope-cook-56041283/Hope's YouTube @coachhopecookEmail: hope.cook@gmail.comBOOK:Healing Clinician Burnout, How to Revive Your Life and Career (available in ebook and paperback)Love y'all, and remember: There's always hope!
In this episode, Steph talks about the concept of the internal guidance system, which is essentially our intuition. She emphasizes the importance of self-trust in making decisions and living a fulfilled life. The conversation explores how many people outsource their happiness and decision-making to external sources, leading to a lack of self-trust. Steph provides practical steps to cultivate intuition, including meditation, deep work, and cutting out distractions. The episode concludes with a challenge to listeners to embrace their inner voice and trust their intuition.Chapters00:00 Understanding Your Internal Guidance System03:26 The Impact of Outsourcing Happiness05:13 Cultivating Self-Trust and Authority08:39 Enhancing Intuition Through Practice13:09 Embracing Your Inner VoiceSign up for "The Impact Effect" newsletter at stephsaffer.com
Feeling anxious?
Let's talk about something most magical women have been taught to hide—anger.In this episode of Stay Magic, we're flipping the narrative and naming the truth: your anger isn't too much. It isn't unspiritual. And it sure as hell isn't something to push down and bury.Your anger is sacred fuel.It's wisdom in disguise.It's your soul saying, “Something is out of alignment, and it's time to do something about it.”✨ In this episode, we explore:Why anger is often love with boundariesHow sacred rage can be a GPS to realign your energyA powerful 3-part ritual to work with anger instead of being consumed by itHow to spot when you've crossed your own boundaries (and what to do next)Why female rage holds transformative potential in your spiritual practiceWhether you're snapping at your partner over dishes, feeling helpless about the state of the world, or burning out under the weight of everyone else's expectations—this is your sign to get curious, not critical.Your fire isn't the problem. It's the invitation.Tune in and learn how to:✔️ Work with your anger instead of suppressing it✔️ Use intuitive boundaries as a form of magical self-care✔️ Reclaim your fire and turn it into aligned, inspired actionVisit thesistersenchanted.com to check out all of our magical goodness.
Midlife, Magic & Mapping Your Inner GPS: The Secret to Flow, Intuition, and Alignment What if midlife isn't a crisis… but a cosmic upgrade? In this personal and transformative episode, I unpack how I went from “just getting through” to truly tuning in — and how midlife gave me the clarity I never knew I needed. I share the real story of how Human Design and embodied pattern recognition cracked open a new level of confidence, clarity, and direction I didn't even know was available. You'll hear: How midlife can become your most powerful portal — if you learn to pay attention Why certain people, environments, or opportunities deplete you (and what to do about it) What Human Design taught me about my energy, purpose, and power as a Generator The bodily and emotional cues we've been trained to ignore (and how to reclaim them) How “doing the work” isn't a punishment — it's the life hack that speeds everything up Why intuition isn't woo — it's wiring My journey from career pivots to hosting healing events, and how I'm now building a group that merges Human Design with deep emotional recalibration Whether you're feeling stuck, burnt out, or unsure what's next… this is your invitation to stop spiraling and start listening. Because the truth is — your body has been whispering the whole time. And once you start to trust that inner compass? Everything changes.
Dr. Lynn Hellerstein of Vision Beyond Sight speaks with LaWanna Bradford, MPA, award-winning strategist and financial analyst, and serial entrepreneur, to talk about reframing your reality and how the R3 System™ becomes your inner GPS in business and life. Find out the inspiring basics on how to Refocus, Reframe and Reconnect. Go from a mindset of crisis and fear to one of possibilities and “I can do it.” Believe that YOU are the very same possibilities that you are looking for. LaWanna's purpose is helping others grow with purpose and lead with impact, and R3 overlays the spiritual and emotional mindset on the linear landscape of strategy, making people be heard and seen, and celebrating the person, not just the bottom line. Dr. Lynn Hellerstein, Developmental Optometrist, co-owner of Hellerstein & Brenner Vision Center, P.C., award-winning author and international speaker, holds powerful and inspiring conversations with her guests in the areas of health, wellness, education, sports and psychology. They share their inspirational stories of healing and transformation through their vision expansion. Vision Beyond Sight Podcast will help you see with clarity, gain courage and confidence. Welcome to Vision Beyond Sight! Also available on Apple Podcasts, iTunes, Google Podcasts, Spotify, iHeart Radio, Audible and Stitcher.
https://zencryardebrucke.com https://soundcloud.com/zeninamoment https://www.linkedin.com/in/zen-cryar-debrucke-07045166 https://www.youtube.com/@ZenCryarDeBrucke Zen Cryar DeBrucke is the founder of Smart Soul Academy, which makes accessible globally her seminal work on the Internal Guidance System® (IGS) that has made her an international sensation. A member of the illustrious Transformational Leadership Council created by Jack Canfield, uniting many of the world's top personal growth luminaries, Zen has worked with over 40,000 people, including training 4,000 master students, on the nuances of how recognize and act on the messages of their IGS to achieve a peak life in alignment with their life purpose. An internationally renowned inspirational teacher, speaker, author and executive coach, Zen's passion is teaching people to tap into their innate inner guidance to generate consistent, successful results in life. The result is replacing exhaustion, anxiety, fear and dread with ease, joy, flow and fulfillment. Zen's programs have helped thousands of people all over the world transform their lives for the better, with sustained positive changes in their business and personal lives. Her compassion radiates through her work, and her style is down to earth, practical, humorous and wise. Zen's international bestselling book, Your Inner GPS is an easy-to-read how-to on the way to let this inner wisdom guide you to success, and the Smart Soul Academy provides a deeper easily-accessible online guide to mastering this art. The key to Zen's success arrived when she decoded her own Internal Guidance System® and learned that everyone was born with a factory installed Inner GPS. In the beginning, she used it fuel her own success, as founder and CEO of one of the first Internet design companies in the world. The company grew exponentially, and worked with Fortune 500 companies, including Applied Materials, IBM, Electronic Arts, BP and VISA. After that firm dissolved in the dot-com collapse, she found herself filling the request of many of her fellow entrepreneurs and executives to advise them on how she was seemingly emotionally untouched by the rollercoaster they were experiencing. It was the springboard for her to become a full-time executive coach and IGS guide. She has since coached thousands of business leaders to use their IGS for success in every area of their lives. Zen's rise to fame and success capped a life that began in an abusive dysfunctional home, saw her experience sexual abuse at the hands of someone outside her family, forced her to seek emancipation at 16 years old, dropped out of high school and then struggled to make a living until she discovered her IGS. She went on to earn a degree in Global Politics with Mandarin Chinese and Minor in Art History from U.C. Davis, before stepping into the rise of the San Francisco, CA, digital companies in the mid 1990s and became CEO and a founding member of The Netkitchen one of the first usability and internet design firms in the world. Zen is a breast cancer survivor and busy home schooling mom, in additional to her Academy work.
“Have you ever had a gut feeling you couldn't explain, but it just felt right?”Today, we're talking about intuition—our inner GPS. It's that internal guide that helps us navigate life's crossroads, often when logic alone can't provide all the answers. But how often do we pause to listen? And what happens when we don't?“The intuitive mind is a sacred gift, and the rational mind is a faithful servant.” — Albert EinsteinIn this episode we will explore the power of listening to our intuition, why it matters, and how to strengthen our connection to this quiet, yet powerful, voice. Let's uncover how tuning into our inner compass can transform our decisions and lead us to a life that feels aligned and authentic. Follow me on instagram for more inspiring, motivational and uplifting content. See you there
You have an inner guidance system that connects you to the manifestation of your personal dreams. It's like the Global Positioning System in your car that guides you step by step from where you start, right to your destination's door. It's called your intuition, and today I'm showing you how to tap into it, learn how to hear it, and most importantly, learn how to trust it.Your big dreams are already inevitable. All you need to do is dial in the destination and follow the guidance, step by step.Ready to start manifesting the lifestyle of your dreams? Join my self-study program, Gratitude Practice for Success TODAY and get instant access to my unique and proven manifesting process: JOIN GPS
Are you ready to expand your divine intuition? Welcome This Week's Guest Happy Ali Happy Ali is the author of The Intuition Bible: How and Why to Tap Into Your Inner Wisdom. With a BA degree in psychology from UCLA, he is a prophetic dreamer, certified master NLP practitioner, certified master clinical hypnotherapist, and host of… The post Vibes Don't Lie: How to Tune Into Your Inner GPS with Happy Ali |243 appeared first on Melissa Vogel.
Are you currently in a season of life where you are making some BIG decisions? Maybe you are switching jobs or wondering whether or not you should start a business. Either way, we all have things that we go through in life and listening to your intuition is crucial when it comes to decision making. Today I have Lynn Robinson with me. Lynn, bestselling author and intuitive advisor, shares her journey of how she launched her business at a funeral and emphasizes the importance of trusting intuition in making life decisions. She defines intuition as a guidance system that helps us make good decisions and explains how to recognize when intuition is showing up. Lynn discusses the consequences of not trusting intuition and shares personal stories of when she didn't follow her intuition. She also explores the shift in societal acceptance of intuition in decision-making and the need for new leadership that embraces intuition. Lynn provides a three-step intuitive technique for creating a successful life and offers tips for dealing with worry and negative self-talk.TakeawaysTrusting intuition is essential in making good life decisions.Intuition often leads us out of our comfort zone, but that's where growth and success lie.Writing down goals, visualizing success, and taking action are key steps in using intuition to create a successful life.Negative self-talk and worry can be counterproductive and can be replaced with empowering affirmations and positive questions.Society is increasingly recognizing the importance of intuition in decision-making and leadership.Lynn is an Author, Speaker and Intuitive Advisor who helps people make changes and achieve their goals—both personally and professionally—by following their intuition. You can find here HERE or connect with her on LinkedIn HEREMore on ChilledVino HERE https://chilledvino.com/Support the Show.LINKS TO FREEBIES BELOW: WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow your LinkedIn account HERE WAIT LIST for Ladies that Link Membership HERE ABOUT THE HOST: Former Executive Recruiter turned LinkedIn Expert & Entrepreneur. I'm here to show you that you can do it too! I teach women how to start, grow and scale their personal brand and business on LinkedIn. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena & Zara. This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.Connect with me on LinkedIn HERE and follow the podcast page HERE IG @cpennington55 Buy ChilledVino HERE I'm so happy you are here!! Thanks for listening!!!
This is Rich's true story of how he always knew that one day he would be working with Bob Barker at The Price Is Right. How did he know that? What told Rich that if he put in the work, that the cosmos would reward him with his dream-job? And once Rich got the job at Price, was it the job that he'd always dreamed it would be? Hollywood can be a cruel mistress... and Rich tells a nerve-wracking story of the first time that the facade of Hollywood was lifted for him at his favorite TV game show. Spoiler Alert: Bob Barker was the one that lifted that facade and Rich says that it, "Blew his mind". The book, Trust Your Inner GPS is loaded with inside stories taken straight from backstage at The Price Is Right. Read about: * Rich's chance encounter with legendary announcer Johnny Olson after sneaking into CBS back in 1979 * Rich's conversations with Bob Barker in Bob's dressing room. * The models and what goes on backstage during show rehearsals. * When Bob confided in Rich saying that he has decided to retire. * Rich's chance encounter with comedian Drew Carey in Las Vegas, years before he hosted the show himself.
When was the last time you slowed down and tuned into your intution, your heart, and your inner GPS?
This is Rich's true story of how he always knew that one day he would be working with Bob Barker at The Price Is Right. How did he know that? What told Rich that if he put in the work, that the cosmos would reward him with his dream-job? And once Rich got the job at Price, was it the job that he'd always dreamed it would be? Hollywood can be a cruel mistress... and Rich tells a nerve-wracking story of the first time that the facade of Hollywood was lifted for him at his favorite TV game show. Spoiler Alert: Bob Barker was the one that lifted that facade and Rich says that it, "Blew his mind".
Have you ever been frustrated with traffic, or even have momentary road rage? Did you know your car can be a great classroom of life? Ironically, one can learn to find joy at the same time of feeling frustrated, because switching perspectives can change a situation and environment completely. With life lessons in traffic, we can remember that we can't control others, and practice not taking things personally, and develop the skill of evaluating what our reactions are and how they might affect outcome. We can learn to let things go and choose our own path by our priorities -- that faster isn't always better, and that different sometimes is just different; not right, wrong, better or worse. Even with detours, rumble strips and unfortunate accidents, you can follow the still small voice of your inner GPS, to have peace transcend rage, and be in the driver's seat of your life to enjoy the journey.
You have an inner knowing and intelligence, and if you are not using it, you may be working against yourself. Today, you and I are taking a one-on-one deep dive into how to trust your gut and tune in. It takes inner listening, trust, and faith in your internal guidance system. When we talk about trusting ourselves, the idea of gut feelings and intention often follows. We're breaking it all down so we know when to listen, and most importantly, I'm giving you a few tools to use that answer how to listen. Let's dive right in. Key Takeaways: 0:00 Introduction 02:21 “If my gut is speaking, my brain needs to be quiet.” 03:20 Sometimes, the logical mind locks into our past experiences, and we shut out the gut 06:08 When you practice listening to your inner GPS/gut-knowing the stronger it becomes 07:10 The name “gut feeling” is an indicator of the brain/gut connection and the brain process 11:42 Gut feeling versus anxiety versus paranoia 14:48 Gut feelings only pass once the action has been put in place 16:14 When to trust yourself and gut: eight cues 26:20 How to tap in. Tool 1: Automatic writing 28:51 Tool 2: Review your mistakes 30:17 Tool 3: Practice nonjudgmental observations 35:49 Tool 4: Push against fear and a big aha moment 37:32 Tool 5: Get down to the facts and out of the emotional response 38:39 The things that stop your inner knowing Love this episode and want to keep the inspiration and conversation going? Send your request to getyourlifetogethergirlnow@gmail.com. Join the 20 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily. Like this show? Please leave us a review here – even one sentence helps! Also, please post a screenshot of you listening on Instagram & tag us so we can thank you personally! Sign up for the Get Your Life Together, Girl Insider Email here! Still looking for more? Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl personal development blog. Join THE GET YOUR LIFE TOGETHER, GIRL COMMUNITY. Sign up for the NEW GET YOUR LIFE TOGETHER, GIRL WOMEN'S CIRCLE MEMBERSHIP! CHECK OUT www.getyourlifetogethergirl.com/womens-circle for more information.
Karen Salita spent 10 years as a competitive snowboarder before injuries launched her into, what she calls a desperate “search for self.” Along the way made stunning discoveries that shifted the way she viewed herself and the world around her. She learned that grief could become her gift when it opened the door to purpose and meaning in life and gave her the opportunity to positively impact the people around her. We explore how she did that and how you can too!Learn more about Karen and her book and blog at KarenSalita.com. She can also be found on Instagram at Karen.SalitaFollow Bobbi at: Sign up for Bobbi's free newsletter, Find Your Forward and receive her free guide: Thriving Forward: Master Your Inner Game for Greater Happiness, Well-Being and Success: https://www.bobbikahler.com/newsletterhttps://www.linkedin.com/in/bobbikahler/
You have within you a still point, an inner guiding light, that always knows exactly what to do, what to choose, in any situation. When you follow this your life opens with healing, joy, love, opportunities, and resources! When you shut it out and close down, life is filled with suffering and lack. Listen to week 6 of my Back to Basics Summer Series where I shared how to tune into that inner guidance system so you always choose in favor of flow and you let your life begin to flourish!
When something gives us a weird, tightened, sick-like feeling in the solar plexus, we think it's what's happening outside of us that makes us feel that way when, actually, it is our thoughts and feelings towards what's happening that make us feel that way. That tightness in the chest, that lump in the throat, that sick-like feeling is our internal guidance system communicating with us. Joining me today is the incredible Zen Cryar-DeBrucke, Consultant, Personal Coach, Inspirational Teacher, Keynote Speaker, Stress Expert, and Author of "Your Inner GPS: Follow Your Internal Guidance to Optimal Health, Happiness, and Satisfaction." She has worked with hundreds of business leaders worldwide and spent over 20 years researching and studying spiritual practices, somatic guidance, and manifestation, and as a result, developed the Internal Guidance System method. Zen is also the Founder of the Smart Soul Academy and the Ahuma Institute. We had a soul-awakening conversation about limiting beliefs, fear, abuse, the internal guidance system, the things that close and open us, intuition, and the different effects of guilt and remorse. Zen shared dozens of golden nuggets on parenting, mindset change, dealing with procrastination, and each of us' soul journey. Additionally, Zen walks us through feeling our internal guidance system, explains why fear should be eradicated from our lives, our connection with the divine, and so much more.Tune in to Episode 170 of Uncover Your Magic and learn how to connect and strengthen your internal guidance system and refine your intuition.In This Episode, You Will Learn:A bit about Zen's rough childhood (8:20)Zen's experiences with opening and closing feelings (15:30)Changing the relationship with her father changed Zen's life (21:00)What happens to our brain when we shift and create new neuropathways (31:00)We are still in touch with the divine (42:00)Why we must eliminate fear (46:10)Zen teaches us to feel our internal guidance system! (54:00)Sometimes, the messy thing we come up with is our best (1:14:30)Connect with Zen:Smart Soul Academy websiteLinkedInBook: Zen Cryar-DeBrucke - Your Inner GPS: Follow Your Internal Guidance to Optimal Health, Happiness, and Satisfaction.Let's Connect!WebsiteFacebookInstagramKeywords:Limiting beliefs - Internal Guidance System - Intuition Hosted on Acast. See acast.com/privacy for more information.
When Marina's world seemed to be crumbling around her, she ... Read more
Imagine this, you're a pilot in the cockpit of a plane. You have a destination, but the journey is full of unexpected turbulence and challenges. The key to success is staying on course and making small adjustments as needed.And just like flying a plane, navigating life requires a steady hand and a clear sense of direction. Learn all about cavemen, carbs, and recalibrating your inner GPS voice to make sure that you stay on course and reach your goals all on this episode of D Lake Deliberates.I cover topics such as cavemen, carbs, and recalibrating your inner GPS voice.As a sub three-hour marathoner and 10 hour Ironman finisher with over 25 years of experience in endurance sports and distance running, I provide insights and tips for smart runners and endurance athletes to get one per cent better every day and perform amazingly throughout their lives.What You'll Learn00:16 Navigating life like flying plane05:26 Carbs and paleo06:24 Importance of carbohydrates09:18 Training in the Gray Zone14:18 Exercise replacing alcohol cravings15:25 Time as a precious resourceSign up now for free and get this in advancedlakecreates.substack.comdlakecreates.com/news Hosted on Acast. See acast.com/privacy for more information.
Today on the Tea, Catherine Canadeo is filling in as guest host while Sharon is on vacay. They talk about Women's History Month and all of the influential women who were honored at the Premier Business Women of Long Island Awards Gala (including Kristen!). They discuss the importance of quality one on one time with your kids and the beauty of pressing pause when life gets too crazy. The Wine of the Week is Sannino Vineyard - White Merlot. In #LongIslandLife, they talk about shakeups at News 12 plus the launch of Newsday TV, Catherine spills some tea on Billy Joel and the Long Island Music and Entertainment Hall of Fame, AND makes us all jealous when she talks about how Billy serenaded her in a private concert on Valentine's Day. They open a gift bag from Spirt+Soul Studio in Babylon Village and talk about a book by Long Islander Kathleen Chabus called Creating Happiness: 15 Simple Ways to Feel Really Good About Yourself, Your Relationships, and Your Life. Plus it's Mom and Pop Business day on March 29th, please go out and support a local small business! The ladies close out the show with CelebriTEA. #LONGISLANDLIFE: Spirit + Soul Studio: Babylonspiritandsoulstudio.comCreating Happiness: 15 Simple Ways to Feel Really Good About Yourself, Your Relationships, and Your Life by Kathleen Chabusamazon.com/Creating-Happiness-Simple-Yourself-Relationships/dp/1737165481LONG ISLAND EVENTS:* 3/30: Adventure Park Long Island Opens: 3/31 - Hosting Easter Egg Hunts in the Trees 3/31 - 4/9 - Wheatley Heights * 4/1: Adventureland Opening / Egg Scramble - Farmingdale * 4/1: The Art Guild - Experimental Florals in Watercolor - Port Washington* 4/1: The Mansion at Glen Cove - Breakfast with Paw Patrol - Glen Cove* 4/1: Evil Woman: The American ELO at The Suffolk - Riverhead * 4/1: Jewelry Making Classes - Southampton History Museum - Southampton* 4/1: Colors of Long island: Student Art Exhibition - LI Museum of American Art History & Carriages - Stony Brook ASK US ANYTHING!DM us on Instagram or email us at spillthetea@discoverlongisland.com. Tell us what you want to hear! Whether it is Long Island related or not, the ladies are here to spill some tea with you!TAG US!@DiscoverLongIsland and @LongIslandTeaPodcast and join the conversation!WINE OF THE WEEK:RGNY- Wild Fermented Roséhttps:/rgnywine.comLL Locals Event details:https://liwines.com/liwc-locals/Long Island Tea is sponsored by Long Island Wine Country. Visit https://liwines.com/TEA TIME:Check out our Amazon Affiliate link:www.amazon.com/shop/discoverlongislandWATCH US:And SUBSCRIBE on YouTubehttps://www.youtube.com/DiscoverLongIslandNYFOLLOW US:Follow The Long Island Tea podcast on Facebook, Instagram, and Twitter @LongIslandTeaPodcastWRITE TO US:Email spillthetea@discoverlongisland.com if you are interested in collaborating with us, need some "uncorked advice"or if you just want to say “How you doin?”RATE AND REVIEW US:Be sure to leave us a 5 star rating and review on Apple podcasts: https://podcasts.apple.com/us/podcast/long-island-tea/id1538642018WEAR US:Shop Long Island gear at https://shop.discoverlongisland.com Hosted on Acast. See acast.com/privacy for more information.
Most of you know me as a holistic life coach, yoga and meditation teacher, intuitive human design specialist, artist and mom to three boys. I've dedicated the past 20 years of my professional life to guiding women towards living an empowered, authentic and creative life. I'm doing something new and I'm really putting myself out there in a way that's taking me out of my comfort zone and making me feel vulnerable. In today's episode, I'm sharing more about my Wildflower Tour and Product Launch announcement, and we'll explore why accessing, trusting and building the courage to follow your inner gps is so important on your journey towards living the life you are here to live! We need awakend women as the energy of the world continues to shift. (I keep hearing Alicia Key's lyrics, "...and we will RISE UP...." playing in the back of my mind.). You can see different systems really rocky right now, including how out of balance the environment is and how things have to change! We are awakening. We don't want to live the way everyone is telling us to live. We want to be our most authentic self in this lifetime so we can share our true gifts while living more in tune and in rhythm with mother nature. We need to be connected to our inner GPS - our intuition and inner guide - in order to do just that. I also share in this episode how to learn more about your Human Design energy blueprint and how powerful that can be on your next step towards living in harmony with your life's purpose and your dreams. Your life is precious and you deserve to express your true nature while you are here on this planet! You can look up your free Human Design chart here. Learn more about my human design coaching sessions here. Visit my Etsy shop here. Visit my site, A Free Spirit Life to learn more. Thanks for listening!
Its easy to get lost in the chaos , take help from your inner GPS. Listen to this podcast and find out the simplest way to let that gps guide you. #rounakgajjar
Yep, we're doing this!!! We confess that we had no idea where this episode was going to take us but we trusted that our intuition would take us where we need to go . Before hitting record our intention was firmly set on sharing real, raw and authentic spiritual stories, to challenge your thinking and not to take ourselves too seriously! This episode shares some of our personal stories on our journey to becoming Spiritual As F**k! From childhood experiences of "knowing"a house was haunted, sensing the anger in the room at a corporate event, pre-empting a car-crash to the relief of realising you are not going crazy! We explore the difference between those inner voices of Intuition and Ego (that negative, risk adverse voice that tries to keep you safe). We promise to be practical so have set you a challenge to start building your intuition. We love hearing stories from others so please tell us how you get on with our challenge or share your personal Spiritual As F**k! stories via our instagram page @spiritual.a.f NEXT UP: Next up we delve into the good the bad and the ugly of our Spiritual Awakening experiences ======== Did you know that we are building a movement of 1 million people who are Spiritual AF! We would love for you to join us, you can start by leaving us a review on Apple podcast. Each month we will intuitively choose one person for a psychic reading with Liz. ======== CONNECT WITH US: ▶︎ Instagram → https://www.instagram.com/spiritual.a.f/ ▶︎ Linktree → https://linktr.ee/spiritualasfuck ▶︎ Facebook → https://www.facebook.com/SpiritualAFpodcast ▶︎ Website → https://spiritualaf.co/ ▶︎ Email → info@spiritualaf.co CONNECT WITH LIZ: ▶︎ Instagram → https://www.instagram.com/themaskedmedium/ ▶︎ Linktree → https://linktr.ee/themaskedmedium CONNECT WITH DIANNE: ▶︎ Instagram → https://www.instagram.com/the.happy.path/ ▶︎ Linktree → https://linktr.ee/thehappypath ======== Spiritual As F**k! Fortnightly Podcast with Liz Volpe & Dianne DriscollConnect with us: https://www.instagram.com/spiritual.a.f/See omnystudio.com/listener for privacy information.
Cheryl Esposito welcomes Zen Cryar DeBrücke, author of Your Inner GPS: Follow Your Internal Guidance to Optimal Health, Happiness, and Satisfaction. Everyday a new tech gadget offers us the opportunity to learn about ourselves: our optimal state of physical, mental, and emotional well-being. Wearable technology telling me how I feel... Author Zen Cryar DeBrücke says: “You were born with a factory-installed guidance system. It is like the GPS in a car…your Internal Guidance System -IGS-. The guidance it gives you has many different purposes. The most important one is to get you from one end of your life to the other with as much joy, ease, and fulfillment as possible.” You can retrain your mind to easily access this powerful source of inner wisdom and recognize when your IGS is giving you guidance. Join Cheryl Esposito and Zen Cryar DeBrücke and Your Inner GPS: Follow Your Internal Guidance to Optimal Health, Happiness, and Satisfaction.
Americans have become too comfortable in our comfort zones, says intuitive life coach Nicole Frolick. Too much restriction, too much saying no to opportunities. At age 31 she broke out of her Type A confinement to embark on a new alchemy informed life. You can pre-order Dr. Beitman's new book Meaningful Coincidences out now! https://www.innertraditions.com/books... Nicole Frolick is an intuitive life coach who specializes in inner child healing and building deeper intimate connections with self and others. She hosts her own weekly podcast, Enlighten Up, and through her Alchemy Academy, you can find a variety of online courses designed to help you deepen your spiritual connection, heal your inner child, and harmonize your masculine and feminine energies. Her wisdom comes from life experiences acquired walking the pathless path and her gifts are designed to help you establish your internal pathway to answers and solutions you seek while developing and integrating your intuition to give you a more accurate internal GPS system that you can depend on. Connecting with Coincidence with Bernard Beitman, MD (CCBB) is now offered as both an audio podcast--anywhere that podcasts are available--and in video format on the Connecting with Coincidence YouTube channel. Please SUBSCRIBE to our channel to be notified when future episodes are posted! Also available, there are 138 archived episodes of the CCBB podcast available, HERE [https://www.spreaker.com/show/dr-bern...] Our host Dr. Bernard Beitman is the first psychiatrist since Carl Jung to attempt to systematize the study of coincidences. He is Founding Director of The Coincidence Project. His book, and his Psychology Today blog, are both titled Connecting with Coincidence. He has developed the first valid and reliable scale to measure coincidence sensitivity, and has written and edited coincidence articles for Psychiatric Annals. He is a visiting professor at the University of Virginia and former chair of the Department of Psychiatry at the University of Missouri-Columbia. He attended Yale Medical School and completed a psychiatric residency at Stanford. Dr. Beitman has received two national awards for his psychotherapy training program and is internationally known for his research into the relationship between chest pain and panic disorder. Learn more at https://coincider.com
You have an inner GPS and it's the key to creating what you want. But if you don't know how to find it, or how to use it, you're going to waste a lot of time traveling in circles, making U-turns, and ending up in ditches. Don't sweat it....I'm giving you the User's Manual to your inner GPS! Learn how to know your destination, listen for directions, and take action that actually gets you where you want to go. Also, I'm explaining the major reason why you struggle to make changes and realize your dreams, and it may just blow your mind! DM me on Instagram! Join The Radical Women Collective on Facebook
https://www.smartsoulacademy.com/
MPF Discussion with Susanne FrandsenReconnect with Your Inner GPS with Susanne FrandsenSusanne is an author blogger and also author of the Børsen-reviewed book "The Director's Manual – Leadership from the Heart" and co-author of the book 'Sia & The Magic Stone' – about personal leadership at children's level.Susanne's teachings support individuals and organizations free to live out their highest potential by going from being performance driven to being passion driven. When the process is good – so is the result!Susanne's coaching and support has a transformative impact for her clients helping them transform from a performance driven life to a purpose driven life. On this episode of My Perfect Failure (Reconnect with your Inner GPS) If you are curious about finding out how to find your inner calmness and how to access your life of purpose and passion then this is a must listen for you. Susanne breaks this all down and much more. Susanne life has been one of trauma, discovery, healing, purpose and fulfilment. Susanne brings all these elements to this inspiring and insightful discussion. Some of the areas we cover. · How to Connect with our Inner GPS· Susanne explains the passion test – connect with your inner essence and life purpose· Why we are only truly ready for change once we master our ego· Why the phrase no pain no gain holds us back· Follow the path of least resistance Connect with Susanne Website: www.susannefrandsen.dk Email: susanne@susannefrandsen.dkPlease Leave A ReviewLike this show? Please leave us a review here, even one sentence helps! Consider including your Twitter handle so we can thank you personally!Paul: Contact Details · Work with me: paul@myperfectfailure.com· MPF Website: http://www.myperfectfailure.com/ · Insta: follow: https://www.instagram.com/myperfectfailure/ · Twitter: https://twitter.com/failure_perfect · Facebook MPF Private Group: https://www.facebook.com/groups/377418129517757/
This week's theme: Inner GPS Have you experienced anxiety, fear, and stress? Have you ever been so caught up in an event or challenge that it […] The post Inner GPS with Zen Cryar DeBrucke appeared first on Heather Hansen Oneill.
From Fear to Fire: Secrets to Overcome Fear, Embrace your Gifts and Achieve Success This is the place where real people share real challenges. Where you can find a common bond and uncommon wisdom through their stories. Use tips from … Read More The post Inner GPS with Zen Cryar DeBrucke appeared first on HeatherHansenONeill.
Does your soul have a ‘user guide'? What would it look like? Guess what? The user guide (at least in part) is our INTUITION. We all have it and it is a skill you can get better at using, recognizing and helping you read your ‘user guide' more. Lynn Robinson is an author, speaker and intuitive advisor and has a unique approach to using intuition. In this episode, she shares 3 simple ideas for getting better at calling up your ‘inner GPS' when you need it and for your self care. GUEST LINKS: Lynn Robinson's website: https://www.lynnrobinson.com/ (https://www.lynnrobinson.com/) PODCAST WEBSITE & LINKS: https://thealisonk.com/ (VISIT MY Website) https://www.facebook.com/alison.h.katschkowsky (FIND ME on Facebook) https://twitter.com/ahkats (FOLLOW ME on Twitter) https://www.instagram.com/thealisonk/ (FOLLOW ME on Instagram) https://cufitnessretreats.com/ (EXPLORE OUR RETREATS HERE!) https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/ (CLICK HERE to Become a supporter) https://www.facebook.com/groups/869889620262089 (JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach) https://www.facebook.com/groups/743439322342659/ (JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care) https://www.podchaser.com/podcasts/the-ultimate-journey-of-self-c-1259530 (ANDROID USERS leave a REVIEW on PODCHASER) https://podcasts.apple.com/us/podcast/the-ultimate-journey-of-self-care/id1478579738 (APPLE USERS leave a REVIEW on APPLE PODCASTS)
Are you ready to tap into your own GPS? Zen Cryar DeBrucke is an internationally renowned inspirational teacher, speaker, author and executive coach. Her passion is teaching people how to tap into their innate inner guidance to generate consistent, successful results in life. She's the founder of Smart Soul Academy, which makes accessible her seminal work on the Internal Guidance System (IGS) that has made her an international sensation. After decoding her own Internal Guidance System and learning that everyone was born with a factory installed Inner GPS, Zen became Founder and CEO of one of the first Internet design companies in the world. The company grew exponentially and worked with Fortune 500 companies, including Applied Materials, IBM, Electronic Arts, BP and VISA. Zen then founded Smart Soul Academy, a program that provides a deeper, easily-accessible online guide to mastering your own Internal Guidance System.
This episode is being brought to you by Forecast located in Homewood Alabama. Forecast is a hair salon on a mission to shape a movement in the beauty industry focusing on education, fashion, and creativity. Forecast strives to train stylists with the latest in education to provide their guests with the latest trends. Follow them on Instagram @forecastsalon or find them online at https://www.forecastsalon.com/ As this podcast airs, we are at the new moon in Virgo. Virgo is the sign of the goddess and teaches many things about your power to heal, grow and align with your intuition. Virgo is often called the sign of service, teaching you about how your unique gifts can be of service to others. That first step is to find your unique gifts, your inner guidance.. which is the subject of today's podcast. Virgo season is the time to learn about your self-worth and this New Moon is all about opening up, deeper, to that worth that you bring to the world. You and no one else decides your worth. Pink calcite is a great stone for this Virgo season as it helps brings acceptance to your Spirit. Ground with the energy of this New Moon to process all the new downloads you have been receiving. This will help you to clear the path and take steps forward. Be a spiritual warrior! We are the guardians of change. Define what is important to you. Write out your intentions. Allow for this New Moon to help you believe in your potential to design any life you desire! Knowing your energy … your truth … your voice.. your Spirit is so valuable at this time. And that's where the RITES come in to help you move through all this stuff! Rites being Reiki.. intuition.. tarot.. eft and stones and crystals. Finding ways to tend to the struggles of your life with these tools in your every day can add inspiration and amusement, and joy. Energy Focus for the Week – live on Sunday nights on Instagram and FB. We talk about what's going on, we align our energy, set intentions for the week and I pull the Tarot cards for guidance. Join us! As we move through these comic transitions, now is the time to clean up your energy with an energy-clearing session. Schedule one now... in person or online. When you work with the energy body, it helps to release the old patterns and all that old stuff… especially from winter. Empowered Spirit Private Mentoring Program. Schedule a Spiritual Upgrade Breakthrough call with me and let's talk about how my programs can help you. In today's episode, I speak with Zen Cryar Debrucke about her new book, Your Inner GPS. In this episode, we talk about Inner GPS means, self-sabotage, vibration, limiting beliefs, old programming, and how to move beyond with exercises and techniques so that you can begin trusting your Inner GPS right away! Zen Cryar DeBrucke is a leading intuitive business and personal coach, stress transformation expert, founder of the podcast Zen in a Moment, and author of the Your Inner GPS: Follow Your Internal Guidance to Optimal Health, Happiness, and Satisfaction. Her work history includes being CEO of one of the first-ever Internet start-ups serving Fortune 500 clients. She is a member of the illustrious Transformation Leadership Council, has worked with thousands of people to teach them how to listen to, respond to and honor their IGS, including training of master students. And now her online Smart Soul Academy is coming forward to help you master the use of the Internal Guidance System. She lives with her husband, son, and daughter in California. Website. Facebook. Instagram. Linkedin. YouTube. The body updates the brain. Get your free gift of 2 videos to align your mind to your Internal Guidance System. Click here. Yes.. your inner guidance can help you to reprogram a new mindset. As Zen says, “No matter what you are going through, you are only moments away from finding your solutions and being back on track using your Internal Guidance System. Reach out to Zen for her book, and her work, and check out her video podcast. If you need help connecting to your Spirit, schedule your spiritual upgrade call with me. Click here. Thanks again for listening. To your Spirit, Terri Get the Energy Mastery App Follow Terri on Instagram Find her on LinkedIn Episode Credits: Sound Engineer: Laarni Andreshttps://www.facebook.com/laarni.andres.7
According to author Zen Cryar DeBrücke, everyone is born with an Internal Guidance System, similar to your car's GPS. It helps direct you toward happiness and away from mishap. Tune in today as Zen talks about her book Your Inner GPS and shares with us some of her simple, straightforward techniques for accessing this powerful source of inner wisdom on a daily basis to help get you from one end of your life to the other with as much joy, ease, and fulfillment as possible. Zen is the author of “Your Inner GPS.” She is an internationally renowned teacher, speaker, and coach whose programs have helped people all over the world transform their personal and business lives for the better. Info: smartsoulacademy.com
In this episode, we're gonna talk about intuition, your heart and how to tap into this amazing inner GPS system...
Zen Cryar DeBrucke has codified the human internal guidance system and architected a flawless method for preventing, detecting and correcting the thoughts that create stress and short circuit your bliss.During times when colleagues and associates were frantic, Zen was able to stay peaceful, happy, and sanguine. It's because she had discovered an Internal Guidance System (IGS) -- bodily clues that enabled her to identify and shift beliefs and old program.She is a member of the illustrious Transformation Leadership Council, and has taught over 40,000 people to listen to, respond to, and honor their IGS.Zen's online Smart Soul Academy is an accountability system that goes deep into the simple, short, yet profound life-changing practices that enable you to master the use of the IGS.Digital copies of Zen's international bestselling book Your Inner GPS are available on Amazon.
Fellow Podcaster Coach Allan drops by to share his passion for helping people like you reach their health and fitness goals. Coach Allen is the creator of the 40+ Fitness Podcast and the creator of the 40+ Fitness Community Guest Bio: Coach Allan Misner is a National Academy of Sports Medicine (NASM) Certified Personal Trainer and a Functional […] The post Setting Your Inner GPS appeared first on WebTalkRadio.net.
Fellow Podcaster Coach Allan drops by to share his passion for helping people like you reach their health and fitness goals. Coach Allen is the creator of the 40+ Fitness Podcast and the creator of the 40+ Fitness Community Guest Bio: Coach Allan Misner is a National Academy of Sports Medicine (NASM) Certified Personal Trainer and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He went on to earn specialties in Fitness Nutrition, Corrective Exercise, and Online Personal Training. Guest Contact Info: WEBSITE: https://40plusfitnesspodcast.com/author/allan/ FACEBOOK: https://www.facebook.com/allan.misner.CPT TWITTER: https://twitter.com/40plusFitnessP LINKEDIN: https://pa.linkedin.com/in/amisnercpa Thanks for listening to the show! It means so much to us that you listened to our podcast! If you would like to continue the conversation, please email me at allen@drallenlycka.com or visit our Facebook page at http://www.facebook.com/drallenlycka. We would love to have you join us there, and welcome your messages. We check our Messenger often. If you loved the podcast, be sure to subscribe on your favorite platform, share it with friends and leave a review! Dr. Lycka wants you to live your best life. Visit coachingwithdrlycka.com and book your Discovery call today. His bestselling book, "The Secrets to Living a Fantastic Life" can be found on Amazon.com. Get your copy today! We are building a community of like-minded people in the personal development/self-help/professional development industries, and are always looking for wonderful guests for our show. If you have any recommendations, please email us! Dr. Allen Lycka's Social Media Links Facebook: http://www.facebook.com/drallenlycka Instagram: https://www.instagram.com/dr_allen_lycka/ Twitter: https://www.twitter.com/drallenlycka LinkedIn: https://www.linkedin.com/in/allenlycka YouTube: https://www.YouTube.com/c/drallenlycka Subscribe to the show We would be honored to have you subscribe to the How to Live a fantastic Life show – you can subscribe to the podcast app on your mobile device. Leave a review We appreciate your feedback, as every little bit helps us produce even better shows. We want to bring value to your day, and have you join us time and again. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes or your favorite app goes a long way! Thank you!
Coming from an abusive upbringing Zen knew wanted to move into a more peaceful life. Little did she realize what she was about to discover. In her Journey, she discovered that we have an Internal Guidance System. This system helps you how to tune in to this guidance, a system that wants you to be happy, successful, and stress-free. Zen used the tools she learned from the Internal Guidance System to help in addition to her breast cancer treatment. You will find more on her website. For more information on this interview and contact:https://bit.ly/394Rj58 Learn more about your ad choices. Visit megaphone.fm/adchoices
Coming from an abusive upbringing Zen knew wanted to move into a more peaceful life. Little did she realize what she was about to discover. In her Journey, she discovered that we have an Internal Guidance System. This system helps you how to tune in to this guidance, a system that wants you to be happy, successful, and stress-free. Zen used the tools she learned from the Internal Guidance System to help in addition to her breast cancer treatment. You will find more on her website.For more information on this interview and contact:https://bit.ly/394Rj58
Guest episodes are back!! Meet my guest - > Leonard Szymczak who is a Psychotherapist, Author, Speaker. Leonard is an award-winning author, TEDx speaker, psychotherapist, and life coach. When connected with our inner GPS—Guiding Power of Spirit—we experience a wellspring of love. However, it's easy to lose that connection when we live out of ego, our “false self” and sleepwalk through life. Leonard shared the roadmap to our inner GPS. What is our inner GPS and how can we connect to it?... And so much more juicy conversation he and I had. After you listen to this episode, don't forget to share it with your friends and leave us a review. :) Thank you!
Zen Cryar-DeBrucke is the author of Your Inner GPS. She is an internationally renowned teacher, speaker, and coach whose programs have helped people all over the world transform their personal and business lives for the better. Visit her online at: https://www.smartsoulacademy.com/ Here Zen and Dawson chat about: * How we make meaning of events; so we suffer * Opening and closing sensations * Yes-No signals; the intuition continuum * Three areas you feel your "Inner GPS" * What a neutral sensation means * Sensing where geographically on the planet you will flourish * How exercise can help you tune into your GPS * Why emotions come from our minds giving us meaning about past, present and future Host Dr. Dawson Church can be found at: www.DawsonGift.com #mindtomatter #blissbrain #eft #eftuniverse #gps #innergps #smartsoul
Are you ready to make a positive difference in the world? Are you caught between leaving your corporate job and moving into the life you desire? Tara Chatzakis shows us how to use the power of our inner GPS to guide us to change the way we think and to live life fully on our terms. Here are other great topics covered on this podcast: · Your personal risk vs. reward · Trusting your inner voice · Plugging into your inner GPS · Using your inner GPS as an attraction device · Living a vibrant, healthy life · Power of morning rituals Tara Chatzakis is passionate about helping women become entrepreneurs, leaving behind the traditional 9-5 and living a life on their terms. Tara works with women who want to make a difference in the world and create a positive impact. Working where and when they choose. Through Tara's mentoring and support she helps women build strong, sustainable, and fun businesses that give them the financial freedom to choose. Tara's also a speaker and the podcast host of Happy Inspired where she uses the Law of Attraction, the quantum field, and mindset & meditation to draw abundance into her clients' and listeners lives. Visit Tara's website at https://www.tarachatzakis.com Connect with Tara at tara@tarachatzakis.com Connect with Tara on Instagram at https://www.instagram.com/tarachatzakis/ Music: Voyage by Bolide https://soundcloud.com/bolide
The Angel Lady Terrie Marie, D.Ms., is a highly sensitive Angel Intuitive Specialist helping Empaths Worldwide tap into their Divine Birthright of having it ALL, easily accessing their Intuitive Empathic Skills, Angels and Spirit.Blasting through sub-conscious patterns of resistance and dissolving negative self-talk are KEY steps in clearing your path to being seen and magnetic. Following their Inner GPS, her clients get clarity they need to live their dreams doing what they love most.As a Best-Selling Author and Intuitive Empath Coach, she radiates Spiritual Presence, Unconditional Love and compassion, as she teaches life-transforming skills, easy-to-use techniques, in practical ways that work quickly and easily.Terrie Marie helps her clients transform their lives and their Spiritual Businesses from the inside out in miraculous ways.Find out more at www.angeldreamteam.com Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Zen Cryar DeBrucke is the author of Your Inner GPS. She is an internationally renowned teacher, speaker, and coach whose programs have helped people all over the world transform their personal and business lives for the better. Zen is a member of the Transformational Leadership Council with experts such as Marianne Williamson, Jack Canfield & others. Zen says that we are born with a factory-installed guidance system. It is like the GPS in a car. This system is called your Internal Guidance System or IGS. The guidance it gives you has many different purposes. The most important one is to get you from one end of your life to the other with as much joy, ease, and fulfillment as possible. Visit www.zeninamoment.com and on YouTube. Feel your internal GPS with this exercise. Get the Off the Grid Into the Heart CD by Sister Jenna. Like America Meditating on FB & follow us on Twitter. Download our free Pause for Peace App for Apple or Android.
Zen Cryar DeBrucke is the author of Your Inner GPS. She is an internationally renowned teacher, speaker, and coach whose programs have helped people all over the world transform their personal and business lives for the better. Zen is a member of the Transformational Leadership Council with experts such as Marianne Williamson, Jack Canfield & others. Zen says that we are born with a factory-installed guidance system. It is like the GPS in a car. This system is called your Internal Guidance System or IGS. The guidance it gives you has many different purposes. The most important one is to get you from one end of your life to the other with as much joy, ease, and fulfillment as possible. Visit www.zeninamoment.com and on YouTube. Feel your internal GPS with this exercise. Get the Off the Grid Into the Heart CD by Sister Jenna. Like America Meditating on FB & follow us on Twitter. Download our free Pause for Peace App for Apple or Android.
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