Podcasts about myisha t

Brigette Iarusso is a disruptive business coach and non-oppressive sales expert for leaders looking to build sustainable business systems in alignment with their values.   She is the creator of the Disruptive Business Summit (see more information and link below), a collection of interviews with some of the industry's most respected leaders including Jennifer Kem, Myisha T. Hill, Trudi Lebron and many others, to bring you the very best advice, insights and tools we can offer to help you scale with integrity.   In fact, this podcast interview is a beautiful preview to some of what you're going to learn at the Disruptive Scale Summit, which gets right to the heart of how to make more money, save time and change more lives, while staying true to your values around personal and collective liberation. On the podcast, Brigette addresses how to sell your offers consensually, whereby a prospective client is guided through your free introductory event and into a sales conversation with transparency. She breaks down what kind of events and how to run events so that they lead to sales conversations where the prospective client already has most of what they need to make a decision. She describes in detail the many ways you can build social impact initiatives and activism into your business (AND make money), because at the heart of this conversation is also how we as spiritual and conscious healers and helpers sometimes recreate systems of oppression by undercharging for our services.  You won't want to miss her holy rant about the important difference between millionaires and billionaires! LINKS   Access the Disruptive Scale Summit (Your ticket purchase will also fund the Vive Boriken social impact initiative initiative in Puerto Rico): https://bit.ly/disruptivesummit?fp_ref=isha-55   Follow Brigette on IG: https://www.instagram.com/disruptivebusinesscoaching   Download my 3-session money magnetism activation, PROSPER, to increase your confidence and cash flow in your business in 2024!  https://ishavela.com      Explore my 3-month 1:1 comprehensive money mentorship, WEALTH, for rebellious entrepreneurs and creative revolutionaries who want to add more zeros to their earnings with both inner transformation and financial strategies:  https://ishavela.com/wealth/     Follow me on IG:  https://www.instagram.com/isha_vela   Access free content on my YouTube channel: https://www.youtube.com/@isha_vela

This episode is chock full of goodness and light! SooJin and Hannah are joined by Hannah's 8-and-a-half-year-old son (Anthony) for the first part of the episode. He shares what racism is, what we can do to stop it, and what has been helpful for him so far in learning about racism and antiracism. After saying goodbye to Anthony, SooJin and Hannah reflect on Season Two and the major transformations that have taken place within themselves and within their lives. It's clear: both SooJin and Hannah were different people before starting the Antiracist Parenting Podcast. And the work they've put in over the past two years is ushering in all kinds of beautiful possibilities for the future!Resources:Heal Your Way Forward by Myisha T. Hill: https://checkyourprivilege.co/heal-your-way-forward/Check Your Privilege and The Co-Conspirator's Lounge: https://checkyourprivilege.co/ The Angela Day School: https://www.theangeladayschool.org/Girl, Woman, Other by Bernardine EvaristoHow We Show Up by Mia BirdsongAs We Have Always Done: Indigneous Freedom through Radical Resistance by Leanne Betasamosake SimpsonHow to be an Antiracist by Ibram X. KendiStory Tells a Story About Organizing by Renee Boney-JettSulwe by Lupita Nyong'oSeparate is Never Equal  by Duncan TonatiuhSomething Happened in Our Town by Ann Hazzard, Marianne Celano, and Marietta CollinsChocolate Me! by Taye DiggsHumphrey book series by Betty G. Birney

I reflect on how we perpetuate harm in sports and business through “hazing” and harshness. How might we break the cycle to bring our the best in one another, especially when we are different? And it is Juneteenth observed today, celebrate and honor black joy! Participate in reparations and mutual aid! Order/read/process “Heal your way forward” by Myisha T. Hill!

Dr. Dan speaks to anti-racist educator, founder of Check Your Privilege, and author Myisha T on today's episode. Their conversation will deepen listeners' awareness of unconscious bias and educate parents and families everywhere.Myisha T. Hill is a mental health activist, speaker, and entrepreneur who is passionate about mental wellness and empowerment for all. She founded and runs the advocacy site Check Your Privilege. Myisha works with organizations and community groups taking white people on a self-reflective journey to explore their relationship with power, privilege, and racism.Check Your Privilege is a global movement that supports individuals on their journey of becoming actively anti-racist. Through the organization's online workshops and events they aim to deepen the awareness of how unconscious bias, and the interlocking systems of domination, affect the mental health of Black, Brown, Indigenous, marginalized Persons of Color. Additionally, Myisha T.'s book Check Your Privilege: Live Into the Work invites readers to embark on their own anti-racism journey. For more information please go to visit Check Your Privilege and follow Myisha T on Instagram @ckyourprivilege. Email your parenting questions to Dr. Dan podcast@drdanpeters.com (we might answer on a future episode)Follow us @parentfootprintpodcast (Instagram, Facebook) and @drdanpeters (Twitter)Listen, subscribe, rate, review on Apple Podcasts, Stitcher, or wherever you like to listenFor more information www.exactlyrightmedia.com www.drdanpeters.comFor podcast merchwww.exactlyrightmedia.com/parent-footprint-shopSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Being unaware of people's experiences of inequality like racism or sexism, often inadvertently and unwillingly leads to behaviors that are racist and sexist. We are simply blind to inequality. Being able to learn about inequality without ever having to experience it, is really the ultimate privilege. But just like inequality, when we deny our privilege we are blinded by it. Privilege makes it easy to deny other people's experiences of inequality and keeps us from seeing the workplace in the way others see it. Denial is what keeps inequality alive in workplaces today. When leaders and employees see how being a part of the dominant group gives them access to power and privilege, they will also become aware of the unique position they are in to dismantle the very inequality they benefit from. In 2018, anti-racism guide and mental health activist Myisha T. Hill launched the Check Your Privilege movement on Instagram. This is a global movement that supports individuals on their journey to becoming actively anti-racist. In just over three short years, it amassed 750,000 followers and became a sought-after hub for interracial activism during 2020's ongoing wave of civil unrest. In her upcoming book, Heal Your Way Forward: The Co-Conspirator's Guide to an Antiracist Future, Myisha shares her perspective and asks this critical question of antiracism work: what do we want the world to look like in 7 generations? On today's episode, Myisha shares how we can all take action to check our privilege and tackle systemic racism and prejudices.   Instagram: @myishathill Website: checkyourprivilege      

Row House Publishing is making a difference in the publishing world by sharing stories of those who may not otherwise have a chance to let their voices be heard. Row House's founder, Rebekah Borucki, joins Michelle and Myisha T. Hill, founder of Check Your Privilege, in a discussion about what it takes to make a difference in a world that is clearly unequal. Rebekah and Myisha will inspire you to donate your time and resources to support others and maybe even invest in Row House's publishing revolution. You will also be motivated to start a discussion with your children about equality concerns that affect your everyday life.    Michelle Talks About Equality Books That Make A Difference Pursuit For Humanity Difficult Discussions Links Mentioned   Myisha T. Hill Check Your Privilege Row House Publishing  

It's our first round table discussion and damn was it so good! I had my amazing friends Lyvonne, Myisha, and Lettie on to check in one year after the great whyte awakening of 2020. This episode is all about giving yourself permission to heal and to follow your calling. Listen y'all, we can only liberate others to the degree that we liberate ourselves, so start doing the work on yourself first!!  ABOUT LETTIE, MYISHA, AND LYVONNE Lettie Elizabeth is a historian, educator, and facilitator in Wilmington, NC. She is also the host and owner of her podcast "History Shows Us" where she educates about history and bridges the past to the present, she discusses racial and social issues, and she doesn't hold back the truth. Her gift and ability to "connect the dots" is something that is critical to learning from the past. The love she has for history is evident! In 2015 Lettie received her M.A. in History from the University of North Carolina at Wilmington (UNCW) where she focused on American history and specialized in Black history and race studies. She also completed her M.A. in Conflict Management & Resolution in May 2020 which equipped her with skills to incorporate effective communication with hard topics and how to navigate these situations, mediation and facilitation knowledge, and this MA contributed greatly to her work as both a historian and antiracism educator. Lettie's story and journey is filled with strength and resilience, continuing to speak up against racial injustice, and learning what it means to choose and cultivate joy while growing and healing. -- Myisha T is an awesome and sometimes exhausted mom to 3 different-ability children. She is an anti-racism guide, mental health activist, speaker, and entrepreneur. A passionate advocate for mental wellness, Myisha T believes that when people get real, they can begin to heal. She founded the “Check Your Privilege” (CYP) movement, that support white and white folx all over the world in exploring their relationships with the interlocking systems of oppression -- Lyvonne Proverbs Briggs (aka “Pastor Baé”), an Emmy Award winner, is a body and sex-positive womanist preacher, writer, transformational speaker, and spiritual life and liberation coach. She is the founder of beautiful scars, a healing-centered storytelling agency focused on fostering pleasure and resiliency; and the curator of The Proverbial Experience, a series of virtual spiritual gatherings to nourish your soul! Briggs has been featured in ESSENCE, Cosmopolitan, and The Washington Post magazines and Sojourners named her one of “11 Women Shaping the Church.” Briggs, a NYC native, is currently based in New Orleans, LA. Follow her: @LyvonneBriggs IN THIS EPISODE, WE TALK ABOUT What is your role in the revolution? What are you masterminding in your collective community to change things around you? The lack of capacity the collective faces when it comes to nuance.  We're socialized to only see, feel, and experience pain all of the time.  Liberation is about healing the mind, body, and spirit. How social media has tripped us up to become performative and how we can get back to our center.  Staying grounded in beauty amidst terror. CALL TO ACTION Check out Lettie's podcast: History Shows Us EPISODE TRANSCRIPT https://docs.google.com/document/d/1Od7GDUFrDHOe1zkqf_HgZZFgXciwsv5B/edit?usp=sharing&ouid=118275191661323945286&rtpof=true&sd=true FOLLOW WEEZE TO STAY ENGAGED  Website: https://www.accordingtoweeze.com Instagram: https://www.instagram.com/accordingtoweeze Podia: https://accordingtoweeze.podia.com/weeze STAY ENGAGED WITH OUR FOLKS! LETTIE Website: ​​www.patreon.com/lettieshumate  Instagram: https://www.instagram.com/historyshowsuspodcast Instagram: https://www.instagram.com/sincerely.lettie  MYISHA Website: checkyourprivilege.co https://www.instagram.com/ckyourprivilege LYVONNE Patreon: https://www.patreon.com/join/lyvonnebriggs 1-on-1 spiritual life coaching or tarot card readings: https://calendly.com/lyvonnebriggs i'm a Surthrivor: healing, faith, and sexual trauma online course. Use code WEEZE for 16% off : https://lyvonnebriggs.podia.com/healing?coupon=WEEZE Website: https://lyvonnebriggs.com/ Twitter: https://twitter.com/lyvonnebriggs Instagram: https://www.instagram.com/lyvonnebriggs/ Facebook: https://www.facebook.com/lyvonnep Podcast: Sensual Faith podcast (Spotify linked, but you can listen wherever your get your podcasts!)

Creating safe spaces to dialogue, learn and heal are necessary in our communities. In this episode, I chat with two individuals who are dong just that. Darius White is a first-generation college graduate turned English teacher with both a bachelor's and master's degree from Stanford University. Almost a decade into teaching, he works as a full-time high school English teacher in the San Francisco Bay Area as well as serves as a board member for the San Francisco Education Fund, which aims to support students and families in the local public school system. He uses his classroom and social media platforms to invite activists, advocates, allies, and educators into radical collaboration, inclusion, and liberation work. Lastly, when he is not lesson-planning or grading, he is working on sharing his experiences as a Black male educator on his personal blog, www.justblackthoughts.com. Instagram: theotherenglishteacher Professional Services Website: https://www.theotherenglishteacher.com Personal Blog: https://www.justblackthoughts.com "It's Not in the Syllabus" Podcast: https://soundcloud.com/deonna-darius Thought-Partner/Podcast Co-Host: Deonna Smith IG: @deonnasmith Myisha T is an awesome and sometimes exhausted mom to 3 different-ability children. She is an anti-racism guide, mental health activist, speaker, and entrepreneur who is passionate about women's mental wellness and empowerment. A passionate advocate for mental wellness, Myisha T believes that when people get real, they can begin to heal. She founded the “Check Your Privilege” (CYP) movement, an online community, and a series of workshops that support women all over the world in exploring their relationships with power, privilege, and racism. A proponent for womxn of color having access to healing she's co-leads Brown Sisters Speak a mental health peer support and women's empowerment movement for BBIWoC. Find her online @myishathill @ckyourprivilege or https://checkyourprivilege.co/

It's Women's History month and in this minisode we are honoring and learning about the first female Chief of the Cherokee nation, Wilma Mankiller. Shout out to Myisha T. Hill and her awesome group, Check Your Privilege, for putting her on our radar. We highly encourage you to follow @ckyourprivilege on Instagram and sign up for Myisha's amazing courses to advance your anti-racism journey. We get awe-inspired by the incredible journey of Mankiller and her community strengthening and building work and then we contrast it with super-buzzkill and current South Dakota governor Kristi Noem. If Mankiller is our inspiration for good and worthy work, Noem is the cautionary tale of modern day white lady fuckery. So listen up today, and then keep learning and uplifting the stories of Brown, Black, Asian, Indigenous, Pacific Islander, trans, and differently-abled women and femmes throughout this month and always!

Tune in to our final reflection for BHM with Myisha T. Hill of Check Your Privilege.

In this solo show, I summarize the 9 learning tasks for leaders from Preskill & Brookfield’s book, Learning as a way of Leading: Lessons From the Struggle for Social Justice and what this means for leaders in the field of education.  Resources mentioned in the show are linked below:  Learning as a Way of Leading by Preskill & Brookfield  Setting Up Structures of Shared Leadership blog post   Myisha T’s Check Your Privilege site Episode Freebie: Learning as Leading Journal Lindsay can be found on:  LinkedIn: @lindsaybethlyons  Instagram: @lindsaybethlyons Facebook Group: Time for Teachership 

Episode Description: This week we are talking about more than self care, we’re talking about SOUL CARE. Myisha T. Hill, mental health advocate, social entrepreneur and founder of Check Your Privilege, joins me to discuss the upcoming election and how she is compassionately dismantling power, privilege and oppression amongst us white folx. Myisha, who is on the FBI watch list for fighting for what’s right, explains how NOT VOTING is NOT AN OPTION and why TWO BATHS A DAY is exactly what we need right now! Show notes: Follow Myisha on Instagram: @MyishaThill Website: https://myishat.com/ Check Your Privilege- workshops and more- https://checkyourprivilege.co/ Courses Myisha Recommends: Mindful of Space Unpacking White Saviorism Breaking The Addiction Of Privilege Guest Bio: Myisha T. Hill is the founder of Check Your Privilege. She is a single mom of 3 differently-abled children, Myisha is also a mental health advocate, and social entrepreneur. An advocate for healing and social transformation, Myisha continues to center the work of Check Your Privilege from a mental health perspective, using self-compassion practices and reflection to help white folx step back, reflect, and compassionately dismantle their relationship with power, privilege, and oppression. When she's not guiding the practice of those engaged with Check Your Privilege, Myisha lives her role as a mental health advocate to facilitate wellness workshops and peer support groups with black, brown and indigenous womxn through a restorative justice project she founded and sponsors called, Brown Sisters Speak.

It was my honor to talk with Myisha T. Hill today, and I am grateful for her openness, in our conversation about mental health. This was personal for both of us.  Although we have both struggled with mental illness, our experiences within the healthcare system have been very different. In today’s episode we are talking about cultural competency, diagnosis, treatment, and cultural stigmas towards mental illness. Myisha T is a mental health activist, speaker, and entrepreneur passionate about mental wellness and empowerment for women. In 2018, Myisha became curious about white women and privilege after ending a relationship with a co-worker that negatively impacted her mental health. This led her to identify her own internalized oppression and racism. Not interested in throw-away culture, she decided to seek out safe ways that white folks are showing up for BIWoC. During Minority Mental Health Awareness Month, Myisha began her Check Your Privilege interview series inquiring into the work some white women are doing to show up safely for BIPoC and move beyond passive ally-ship to action driven co-conspirators. Myisha works with organizations and community groups taking white people on a self-reflective journey exploring their relationship with power, privilege, and racism. You can connect with Myisha T. Hill through Facebook, Instagram and LinkedIn   Check Your Privilege Brown Sister Speak Anti-Racism Courses from Myisha T. Hill Contribute to the Brown Sisters Speak Therapy Fund

In this episode of Broadening the Narrative, I talked with my best friend Kate Jaco. We discussed becoming boundaried and shared about our journeys toward developing boundaries alongside one another. Kate is an Enneagram 9, one of the most generous people I know, and a delightful human being. I hope that if you know and love me you can engage with the Broadening the Narrative blog, social media accounts, and podcast, as well as any recommended resources. Then, you can share with people who know and love you, and little by little, person by person, we can broaden the narrative. Speaking of Racism “Living into the Work with Myisha T from Check Your Privilege” Almost Heretical “Christena Cleveland - Getting Free” Boundaries: When to Say Yes, How to Say No To Take Control of Your Life by Dr. Henry Cloud & Dr. John Townsend Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies by Alison Cook, PhD, Kimberly Miller, MTh, LMFT I want to thank Sequana Murray for the voice clip she sent to me for the episode intro. You can purchase her music on Bandcamp at bandy17.bandcamp.com. Her music is available on most streaming services under the name Bandy. I also want to thank Jordan Lukens for his help with editing and Danielle Bolin for creating the episode graphic. Please subscribe and review the show, but only if you're planning to leave a 5-star review. Otherwise, you can just skip this part. ;) Broadening the Narrative blog - broadeningthenarrative.blogspot.com Broadening the Narrative on IG @broadeningthenarrative Broadening the Narrative on Twitter @broadnarrative

Today's episode is with Myisha T. Myisha is a mental health activist, speaker, and entrepreneur passionate about the mental wellness and the empowerment for women.In 2018, Myisha became curious about white women and privilege after ending a relationship with a co-worker that negatively impacted her mental health. This led her to identify her own internalized oppression and racism. Not interested in throw-away culture, she decided to seek out safe ways that white folks are showing up for BIWoC.During Minority Mental Health Awareness Month, Myisha began her Check Your Privilege interview series inquiring into the work some white women are doing to show up safely for BIPoC and move beyond passive ally-ship to action driven co-conspirators.Myisha works with organizations and community groups taking white people on a self-reflective journey exploring their relationship with power, privilege, and racism.Resources Mentioned In The EpisodeCheck Your Privilege: Live into the Work Book: https://bookshop.org/books/check-your-privilege-live-into-the-work/9780990522331Check Your Privilege website: https://checkyourprivilege.co/UYD Collective: https://tayorockson.podia.com/uydcollective See acast.com/privacy for privacy and opt-out information.

We went into this podcast with a commitment to bringing up how racism and white supremacy intersect with feminist parenting. But, as white people, we are definitely going to mess up along our journey in doing antiracist work - and we did. In our Episode 4: Play, we had a discussion about Black baby dolls and Santa Claus that was problematic. Our intention was to be pro-Black, but it was actually tokenizing and harmful. In this episode, we talk with Myisha T. Hill, a Black anti-racist educator, advocate, entrepreneur, and mother to three boys. She helps us talk through what happened, how we can repair harm in times like these, and how we can do better. Note for our listeners of color: This episode might feel very white-centered and so may not be useful for you. We wanted to give you a heads up so that you can bow out now if this will be triggering or just doesn't feel like it's relevant. About our guest: Myisha T. Hill is an anti racism educator, advocate, and entrepreneur. Most recently seen on CNN and NBC for her revolutionary work with her brand https://checkyourprivilege.co/ (Check Your Privilege). Through courses and community Myisha is on a journey to change the narrative around white privilege. When not working to change the world we live in she can be found in Oakland, California mothering her three beautiful children and supporting social justice through her non profit organization Brown Sisters Speak. Find more about Myisha, buy her book, or join her community at https://checkyourprivilege.co/ (https://checkyourprivilege.co/) Take Action: Please join us in emailing the publisher, http://www.beacon.org/How-to-Be-Less-Stupid-About-Race-P1388.aspx (Beacon Press), to ask why they appear to be publicizing the book, White Fragility, which was written by a white woman (Robin DiAngelo) more so than the book, https://www.mahoganybooks.com/9780807050774 (How to Be Less Stupid about Race), which was written by a Black woman (Crystal Marie Fleming). Beacon Press is the publisher of both books. In recent months, White Fragility appears to have gotten more attention than How to Be Less Stupid About Race. We all need to be amplifying Black authors like Crystal Marie Fleming right now. Email address: publicity@beacon.org. Reflection Question: How do you define being pro-Black in your life and parenting? What does it look like for you? Note: We hired Myisha as a consultant to advise us on this issue and be interviewed on our podcast. We believe in paying Black anti-racist educators for their labor in teaching white people how do repair harm and do better.

Welcome to season two of Brave Story! In today's episode, I catch you up on all the ways COVID has changed my life and I share how I think we can continue to respond to racism in America. Brave Story Podcast: Journal entries and candid conversations about living a fearless, honest, and meaningful life. I'm a Jesus lover, YouTuber, copywriter, and travel-very-oftener, committed to making brave choices, living a good story, and inviting other people into the process. Black voices to listen to: Melanated Faith Be the Bridge Black& Higher Learning Co-Conspired Conversations Sincerely Lettie Books: Be the Bridge, Latasha Morrison Check Your Privilege, Myisha T. Hill I'm Still Here, Austin Channing Brown How to Be an Anti Racist, Ibram X. Kendi White Fragility, Robin DiAngelo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/julia-robertson5/support

Myisha T. Hill wears a lot of titles -- single mom, a speaker, an activist for Mental Health, an author… That list continues on, and yet she’s found a way to do those things well, and even thrive in each area.  You might quickly think, wow, she’s got balance figured out, but that’s not what she teaches. Myisha is a life synergist, and through her work she debunks the myth of work/life balance, leading her students to find SYNERGY instead. If burn out, overwhelm, and confusion seems to narrate your life or business, this interview with Myisha will explore why you might be feeling that way, and how you can navigate out of it. Myisha is also a guide for those navigating their anti-racism journey, and she shares actionable strategies for starting or continuing this important work. Press play and be sure to find Myisha at checkyourprivilege.co. GOAL DIGGER FB COMMUNITY: https://www.facebook.com/groups/goaldiggerpodcast/ GOAL DIGGER INSTAGRAM: https://www.instagram.com/goaldiggerpodcast/ GOAL DIGGER SHOWNOTES: https://jennakutcherblog.com/myisha/

We are reposting Tina's favorite episodes.In this episode, Myisha T from Check Your Privilege joins Jen to discuss the book How To Be Less Stupid About Race by Crystal M. Fleming. The book is a must-read for anyone stepping into anti-racism work. Listen in as Jen and Myisha talk about their own experiences in anti-racism conversations and share their takeaways from the book. An excerpt from the Beacon Press Website sums it up well: "Fleming unveils how systemic racism exposes us all to racial ignorance—and provides a road map for transforming our knowledge into concrete social change."    

Thank you to everyone who's ever listened to Mindfully Millennial! We love putting this podcast together and we wanted to pop in to say how grateful we are for you. Each one of you who listens gives us the motivation to continue to book awesome guests and bring you even more content. Thank you!What we're reading: White Fragility by Robin DiAngeloSo You Want To Talk About Race by Ijeoma OluoThe Last Mrs. Parrish by Liv Constantine What we're listening to (podcasts): Code Switch by NPR Balanced Black Girl by Lestraudra Alfred Check Your Privilege by Myisha T. HillAccounts we're following as we learn more about allyship for BIPOC: @luvvie - Author of I'm Judging You@rachel.cargle - Writer and Activist and creator of The Great Unlearn@theconsciouskid - Parenting and Education Resource @the.root - Bringing awareness to issues in the Black community Our episode on being an ally for women of color in the workplace, featuring Sage and Aparna, Founders of Future For Us can be found on iTunes. Stay tuned for Season 2 launching later this summer!

*ANNOUNCEMENT* So This One Time would like to firmly state that we stand with the Black Lives Matter movement in solidarity. We have included several resources below so we may all continue to educate ourselves on the harmful and lasting effects of systemic racism. We seek to learn, grow, support, and fight for racial justice. Today, tomorrow, and always: BLACK LIVES MATTER. ~ Happy Tuesday, fam! This week, Alyssa talks about ancient Greek glue huffing and how that *maybe* doesn't translate to the best life advice. Later, Megan walks us through Zeus' daddy issues and advises us to maybe not insult a Greek god/goddess unless you fancy a career change to "houseplant" (honestly, tempting). Buckle up and settle in for some history fun facts with Megan and Alyssa! PLACES TO DONATE: The Nina Pop Mental Health Recovery Fund Campaign Zero NAACP Legal Defense Fund ACTIVISTS TO FOLLOW: Ibram X. Kendi: @ibramxk Layla F. Saad: @laylafsaad Myisha T. Hill: @hyishathill From Privilege to Progress: @privtoprog The Conscious Kid: @theconsciouskid Indya Moore: @indyamoore Mari Copeny: @littlemissflint Blair Amadeus Imani: @blairimani BOOKS TO READ: "White Fragility" by Robin DiAngelo "The New Jim Crow" by Michelle Alexander "Me and White Supremacy" by Layla F. Saad "How To Be An Antiracist" by Ibram X. Kendi "This Book Is Anti-Racist" by Tiffany Jewell PODCASTS TO LISTEN TO: Code Switch Throughline White Lies Kind World Got a *hot* historical topic you're dying for us to cover? Shoot us an email! sothisonetimepod@gmail.com Follow us on Socials! Instagram: @SoThisOneTimePod Facebook: @sothisonetimepod Alyssa: @alyssaclicksoprano Megan: @mezzothings We will be back next week with a SUPER special episode in celebration of PRIDE MONTH! YAY! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sothisonetimepod/support

In today's episode, Dionna addresses racial injustices and violence against the Black community. She discusses why it's crucial for allies to process and synthesize their thoughts and emotions internally, while simultaneously doing external actions to help dismantle systemic racism against the Black community. Below are just a few of the many anti-racism educators, artists, and spiritual guides from the Black community. Please learn, listen, and look to these people for more information on how to become actively anti-racist and how to be a better ally to the Black community.Anti-Racism Educators (Please do your own research in addition. This is just a small handful of the many Black anti-racism educators that are teaching and dismantling systemic racism.)From Privilege to Progress https://www.instagram.com/privtoprog/Monique Melton https://www.instagram.com/moemotivate/Myisha T. Hill https://www.instagram.com/myishathill/Check Your Privilege (Founded by Myisha T. Hill) https://www.instagram.com/ckyourprivilege/Actors/ArtistsTravis Keith Battle https://www.instagram.com/ellafartzgerald/Edward Mawere, for more on Eddie, you can also listen to his interviews on The Nourished Actor Podcast or check out his instagram  https://www.instagram.com/thejokesoneddie/ Camille E. Young https://www.instagram.com/cahappymeal/Danielle Pinnock https://www.instagram.com/bodycourage/LaNisa Frederick https://www.instagram.com/lanisafrederick/Hashtag Booked https://www.instagram.com/hashtagbooked/Ivirlei Brookes https://www.instagram.com/ivirlei/Brandon Kyle Goodman https://www.instagram.com/brandonkgood/Healers/Spiritual GuidesNoelle Diane Johnson, who is also an artist and stage manager. You can find her Nourished Actor Podcast interview here, or find her on IG https://www.instagram.com/warmweathernoelle/Aycee Brown https://www.instagram.com/ayceebrown/Alea Lovely https://www.instagram.com/thelovelyalea/To Follow/Contact Dionna:Find Dionna on Instagram @thenourishedactor, at www.dionnaeshleman.com, or on The Nourished Actor Podcast Facebook page. Join The Nourished Actor Email List for Podcast Updates, Coaching Exclusives, and More.Special thanks to Kevin MacLeod! See details below for more about the music used in today's podcast.Music from https://filmmusic.io"Werq" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org

Myisha T is an awesome and sometimes exhausted mom to 3 different-ability children. She is an anti-racism guide, mental health activist, speaker, and entrepreneur who is passionate about women’s mental wellness and empowerment. A passionate advocate for mental wellness, Myisha T believes that when people get real, they can begin to heal. She founded the “Check Your Privilege” (CYP) movement, an online community, and a series of workshops that support women all over the world in exploring their relationships with power, privilege, and racism. A proponent for womxn of color having access to healing she’s co-leads Brown Sisters Speak a mental health peer support and women's empowerment movement for BBIWoC.

In this episode, Myisha T from Check Your Privilege joins Jen to discuss the book How To Be Less Stupid About Race by Crystal M. Fleming. The book is a must-read for anyone stepping into anti-racism work. Listen in as Jen and Myisha talk about their own experiences in anti-racism conversations and share their takeaways from the book. An excerpt from the Beacon Press Website sums it up well: "Fleming unveils how systemic racism exposes us all to racial ignorance—and provides a road map for transforming our knowledge into concrete social change."

Are you a mom who wants to start a business or already have a business and driving to find balance? This episode shares the story of founder of Brown Sisters Speak Myisha T who was diagnosed with cyclothymia that later turned into bipolar disorder. She also experienced and postpartum psychosis. Myisha T shares her story, tips on finding balance, mental wellness as a mom and entrepreneur. References/links: Myisha T’s personal website www.myishat.com Brown Sisters Speak www.brownsistersspeak.us Side Walk Talk www.sidewalk-talk.org Learn more about Zones of Regulation: http://www.zonesofregulation.com/index.html Learn more about cyclothymia: https://www.psycom.net/depression.central.cyclothymia.html Learn more about postpartum psychosis: http://www.postpartum.net/learn-more/postpartum-psychosis/ Business Resources: Small Business Association http://www.usasbe.org/?gclid=EAIaIQobChMImJOe8r6S2gIV0luGCh33ygXIEAAYAyAAEgJQK_D_BwE Score https://www.score.org/?gclid=EAIaIQobChMI6LzdjL-S2gIVA2SGCh3P_gaWEAAYAyAAEgK6H_D_BwE Therapist Shout-Out: Sisterhood Wellness and Family Counseling (Based In Plainfield, IL) Website: http://www.sisterhoodwellnessandfamilycounseling.com/ Get Social About Mental Health & Connect With Kea: Fireflies Unite: Healthy Minds Facebook Group: https://www.facebook.com/groups/1714131805325103/ Instagram: http://www.instagram.com/firefliespod Twitter: http://www.twitter.com/firefliespod