Mindfully Millennial

On the season 2 finale episode, we catch up in real time and share the hardest parts about becoming moms and raising babies during a global pandemic. We touch on the silver linings that make the hardest parts worth it. We get into some of our most boring self-care practices of late (spoiler alert, they're not really boring) and talk about the different ways we can stay calm, grateful and present during these tumultuous times. We talk about a few articles in this episode: Becoming A Parent In The Pandemic Was The Hardest Thing I've Ever DoneOn The Cover Of New York Magazine: All Work, No PayWe'll see you back for season 3 in a few weeks!

Today we're talking to Carley Schweet, author and founder of Hello Postpartum. Carley's passion is self-care and helping other women care for and love themselves. As a new mom, she was looking for a resource to help her navigate her new postpartum life. When she didn't find what she was looking for, she decided to create it and Hello Postpartum was born. Carley's website is a curation of all the resources you need as a mom, from information on breastfeeding, foods to help your body recover, mental health support and so much more. If you're a new mom, we know from experience that you don't have time to search the web for help. Carley's website has everything you need and she's done all the research for you. We had so much fun talking to Carley, we bonded over all becoming mothers during COVID and shared a little about our birth stories and postpartum experiences. Learn more about Carley on her website and Hello Postpartum Follow Carley on Instagram: @hellopostpartum, @carley_schweet

On this episode, we interview Author of Everybody (Else) Is Perfect, Gabrielle Korn. As a former Editor-In-Chief of Nylon Magazine, Gabrielle opens up about her career growth in the media landscape as the youngest EIC in the history of one of the most influential fashion magazines. Her book is a collection of essays where she gets deep on things like body image, imposter syndrome, coming out, and working in an industry where Insta-worthy standards are held in high regard. You can find Gabrielle's book, Everybody (Else) Is Perfect anywhere books are sold!

On today’s episode, we are talking with Jennifer Racioppi, astrologer and holistic health counselor. Jennifer is full of knowledge on the power of astrology and she shares her advice in her new book “Cosmic Health: Unlock your healing magic with astrology, positive psychology and integrative wellness.”In our conversation with Jennifer, she opens up about her past and how she discovered astrology. When Jennifer was a teenager she was diagnosed with ovarian cancer and she turned to astrology, spiritually and integrative medicine to understand her personal health journey. Her book teaches readers how to use astrology and planetary patterns to apply an understanding to your individual natal chart and how that impacts your emotional, spiritual and physical health. Get Jennifer's book: https://www.amazon.com/Cosmic-Health-Astrology-Psychology-Integrative/dp/031653529XFollow her on Insta: https://www.instagram.com/jennracioppi/

On this week's episode, we chat with Kristine McGlinchey, the founder of OM Mommas and author of Momtras: Mantras for Mindful Moms. Kristine reached out to us at a time when we needed her messages the most. As first time moms, this is an episode that resonated so deeply with us. Kristine founded OM Mommas as a way to cultivate community with likeminded, conscious moms. Through her work, she created a book of mantras that she calles Momtras. Her book includes mantras for moms who need rest, reassurance, and a boost of confidence and joy. You can learn more about Kristine on her Instagram page @OmMommas and by visiting ommommas.com.Pick up your copy of Momtras on Amazon.

This week, we are chatting with NYC-based makeup artist Quinn Murphy, who (pre-COVID) worked with celebs like Julianne Moore, Kate Hudson and Lily Aldridge. 2020 caused Quinn’s life to turn upside down (#relatable). As a self-employed makeup artist, there is no such thing as working from home. On this episode, we talk to him about how he’s coping with major life changes, how this year has impacted his mental health and the present state of the country. We go DEEP, but we also have a lot of fun. Follow Quinn on Instagram:https://www.instagram.com/quinnmurphy/Listen and subscribe to his new podcast:In My Chair podcast

On this week's episode, we're talking to Lorena and Lucia Espiga, sisters, Akashic Records Readers and hosts of the Soul Tribe Podcast. We took an interest in past lives after hearing from medium that we had a past life connection. Luckily, we met Lorena and Lucia and we did a reading with them and learned so much about our friendship, ourselves and our souls. This might be a bit too deep for some, but even if you're not sure about past lives, this is such a fun episode to listen to. We talk about: What the Akashic Records are and how Lorena and Lucia tap in What to expect from a reading Ally & Britt's past life connections What it means to surrender and open up to receiving intuitive downloads You can learn more about Lorena and Lucia on their websites and set up your own reading!LORENA'S WEBSITE: https://www.lorenaespiga.comLORENA'S INSTAGRAM: https://www.instagram.com/lorenaespiga_wellness/LUCIA'S WEBSITE: http://www.luciaespiga.comLUCIA'S INSTAGRAM: https://www.instagram.com/lucia.espiga/ Listen to their podcast here: http://www.thesoultribepodcast.comJust for fun, we shared our skin care routines in today's intro. Find a few of our faves below:Stem Cellular Exfoliating Peel Spray by JuiceBeautyRetexturizing Night Cream by January LabsFacial repair Oil by CocokindPurifying Scalp Scrub by Christophe RobinGet your personalized skincare recommendations on Haldi

On the pod today we’re bringing back a guest from one of our most downloaded episodes of season 1. Lindsay Schroeder of Our & Are is here with us to chat about plant medicine. Lindsay is a spiritual wellness coach and uses mindset work, lunar phases, manifestation, plant medicine and more to help her clients work through relationship issues, childhood trauma and discover self confidence and self love. Lindsay is an open book, sharing her own experiences and rituals with plant medicine from ayahuasca to marijuana to cacao! Whether you’re curious about trying a plant medicine ritual yourself or just want to hear someone else’s experience this one’s for you.

Today we're chatting with writer and disability advocate, Alex Ayaub of The Nines blog. She's sharing the work she's doing to call for more accessibility within the fashion industry and the brands that are currently catering to differently-abled folks already. With so little awareness around accessibility not only in fashion, but in general, Alex brings to light small ways we can all call for widespread awareness and how people can get involved. You can learn more about Alex's mission and follow her always joyful, always honest Instagram @alexandraayyyFrom the intro - not sponsored, not affiliate links: Get your fitness on with Ally's personal trainer (now taking virtual clients!)Have a date night-in with a fun murder mystery game from Amazon

On today's episode, we're talking to Krista Williams co-host of the Almost 30 Podcast about her journey to becoming a Reiki Master. When we typically think of a Reiki Master or Reiki Healer, we usually think of someone who is providing a service to someone else, but Krista’s version of healing is for herself. She believes you can’t heal someone else until you heal yourself. Krista uses Reiki as a way to provide self-love healing and we love that form of self-care. We get into: Krista’s journey to healing through Reiki and how she applies the practice to her lifeReiki healing and psychic communication with animals (yeah, you read that right)How she uses her energy to communicate in her personal relationships and with her community If you haven’t already, check out the Almost 30 Podcast to learn more about Krista and connect with her on Instagram.

On today's episode, we're talking to Katherine Healey, a Depth Hypnosis Practitioner and Applied Shamanic Counselor. Katherine shares her experience and journey to becoming a a Certified Depth Hypnosis Practitioner and how she helps her clients find their way on their own healing journeys. We get into: Katherine's process in discovering Depth Hypnosis and Shamanic practice How Depth Hypnosis works Angels, guides, and inner wisdom How to tap in to your inner knowingDream interpretation You can learn more about Katherine and schedule your very own virtual Depth Hypnosis appointment at katherinehealey.com. Ally and Britt mention a few of their favorite things on today's intro. Not sponsored & no affiliate links!Workout with your own virtual personal trainer (Ally highly recommends!) Turn your room into a Tik Tok room with a star light projector Treat yourself to a Eucalyptus subscription service

Thank you to everyone who's ever listened to Mindfully Millennial! We love putting this podcast together and we wanted to pop in to say how grateful we are for you. Each one of you who listens gives us the motivation to continue to book awesome guests and bring you even more content. Thank you!What we're reading: White Fragility by Robin DiAngeloSo You Want To Talk About Race by Ijeoma OluoThe Last Mrs. Parrish by Liv Constantine What we're listening to (podcasts): Code Switch by NPR Balanced Black Girl by Lestraudra Alfred Check Your Privilege by Myisha T. HillAccounts we're following as we learn more about allyship for BIPOC: @luvvie - Author of I'm Judging You@rachel.cargle - Writer and Activist and creator of The Great Unlearn@theconsciouskid - Parenting and Education Resource @the.root - Bringing awareness to issues in the Black community Our episode on being an ally for women of color in the workplace, featuring Sage and Aparna, Founders of Future For Us can be found on iTunes. Stay tuned for Season 2 launching later this summer!

Today's episode features Marivette Navarrete, the fearless female behind The Mujerista - an online community dedicated to empowering Hispanic and Latina women. Marivette shares the story of why she created The Mujerista, how her mission has expanded over the years and the different ways she's bringing communities together. For so long, Marivette looked for a space where she felt a sense of belonging and community but noticed there was something missing. From this, she decided to create a space where Latina voices could not only be heard, but amplified. Since launching The Mujerista, Marivette has been featured in Forbes magazine, has interviewed A-List Latina celebrities, and she's created a brick and mortar space to cultivate community even more. We'll get into: How Marivette identified a problem and created her own solution The importance of amplifying Hispanic and Latina women's stories How to create and cultivate a community Why inclusivity among communities mattersWhat's next on her entrepreneurial journeyYou can learn more and discover The Mujerista on themujerista.com and follow them on Instagram @themujerista. Ally and Britt will be back for season 2 this summer! In the meantime, follow us on Instagram for the latest updates @mindfullymillennialpod

Today's episode focuses on a topic that's taboo in our modern society and we're navigating this taboo topic with Dr. Jenn Gunsaullus, Sexologist and Sex Therapist. We're talking all about self-pleasure, masturbation and the art of getting to know your own body. With the current pandemic and most people self-isolating, boredom, anxiety and stress are all taking a toll on our bodies and minds. On this episode, Dr. Jenn breaks down the importance of getting to know your body and why clear intentions and communication are key when exploring our sexual desires and fantasies. We'll talk about: The shame associated with women and sex Mindful masturbation and the art of getting to know your bodyWhy clear intentions and self-reflection are important What it means to have fantasies and desires How to have an open conversation with your partner about self-pleasureWe talk through a few different resources on today's podcast. You can learn more about Dr. Jenn and find her mindful masturbation how-to on her website, drjennsden.com.Check out Dr. Jenn's instagram and send her a DM if you have questions, need recommendations for mindful pornography or if you want to thank her for sharing. You can find more about the NY Health Department's memo on safe sex during COVID-19 (and yes, it's real!).

Today's episode features a conversation with Sarah Farris, an energy work and Reiki practitioner. Sarah is a gifted intuitive who taps into her client's energy to help articulate personality traits, free up stagnant energy that builds up when we don’t allow ourselves to process emotions or when other factors prevent us from releasing energy. She has worked with clients over the phone from all over the world to understand their baseline energy, spiritual energy, how they communicate energetically and what might be blocking their energy in the present. On this episode we get into: What energy work is and how Sarah uses intuition to help her clientsHow Sarah channels a client's energyBritt's reading and how she needs harmony in her life to balance her energyAlly's reading and how she gets a lot of her energy from relationships with other peopleHow Ally and Britt's energies are parallels of each other Learn more about Sarah on her website or Instagram and book an energy reading.

On today's episode, we're excited to be back with astrologer Hannah Siddiqui. Hannah is more than just an astrologer, she's a talented photographer, writer, and a breathwork and meditation teacher but today's episode is all about natal charts but this time with a twist. We're welcome our husbands, Gordon and Artemus on today's episode to sit with us while we each get a side-by-side sinastry reading. Synastry readings are couple's readings where Hannah will look at each couple's charts side-by-side to see how our charts reflect our relationship's dynamics. On this episode we talk about: Ally & Gordon's overlapping moons and what it means for their relationshipWhy synastry readings aren't about matchmaking How side-by-side readings can help you identify areas of improvement in your relationshipBritt & Artemus' conjunct ascendants and how it brought them togetherMars, Mercury, and love languages You can learn more about Hannah on her Instagram @theroadtohannah and book a natal chart reading with her here.

On today's episode, we're talking all about clean, non-toxic beauty and skincare. After attending Credo's Clean Beauty Summit, we left inspired and more motivated than ever to double check the ingredients for any products that go on our skin. In this episode, we share all about how we made the swap from a dirty makeup bag to a clean one. We also share some new-to-us finds that we discovered and learned more about at the Credo event. We'll talk more about: What clean, non-toxic means in the beauty industryHow we made the swap from dirty to clean Our clean beauty favorites and holy grails New ingredients and products we discovered that we can't wait to try Why cleaning up skincare, makeup, haircare and cleaning products are important Where to start if you're looking to make a clean swapThis episode was not sponsored but a few of our favorite places to shop for clean beauty include, Credo Beauty, Follain and The Detox Market. We talked about apps that help you measure just how "dirty" specific products are. One of our favorites is called Think Dirty. Discover more on our Instagram and ask us any questions you have by following us @mindfullymillennialpod.

We are beyond excited to introduce you to today’s guest, Nikki Novo. Nikki is a spiritual mentor and medium. We swear, Nikki is not of this earth. She has a truly incredible ability to read people. Her method is to work through a client’s charka system, looking for blocks and opportunities for healing and growth. We both had individual readings with Nikki and can only describe the experience as one of the most profound and healing conversations we’ve ever had. After Ally’s reading she was texting Britt “OMG OMG OMG. That was life changing!”On this episode we discuss: How Nikki found her calling. From working in the publishing industry and starting a dating blog to giving dating advice through her psychic abilities.What to expect in a session. Nikki helps her clients who are looking for dating advice, a spiritual mentor or answering a question about yourself.Ally’s reading. Her anxieties about balancing life and work with motherhood.Britt’s reading. Finding her purpose through her career and how Nikki’s advice has manifested since their session. PLUS BRITT’S BIG ANNOUNCEMENT! Resources:Book a session with Nikki (HIGHLY HIGHLY RECOMMEND) Follow Nikki on Instagram @nikkinovoLearn more on her websiteListen to her podcastBuy her book

On today's solo episode with Britt, she's opening up about the moment she learned that her career didn't define her self-worth. Like a true Aries with a south node in Virgo, Britt shares why career is so important to her and what it felt like to realize that her self-worth extended far beyond her work life. She talks about her career journey, her saturn return and what she learned along the way.You'll hear more about: How she started her career in the Bay AreaThe 5-year plan Why the promotion she hoped for wasn't what she wantedThe moment she realized she was more than her job title and positionHow finding spirituality and learning more about herself changed her perspectiveYou can find Britt on Instagram at bee.reano and you can find Mindfully Millennial on Instagram at mindfullymillennialpod.Check out the hydrating skin oil Ally is obsessed with on Credo Beauty.

For our last episode of the year and decade, we are sharing advice on how to make 2020 the best year yet. We are reflecting on what we’ve learned this year and what we hope to bring in to the new year. Britt is focused on releasing control and practicing patience. 2020 is going to be a big year for Ally becoming a new mom and her goal is to practice balance and to be mindful about how she’s spending her time. On this episode we invited back some of your favorite Mindfully Millennial guests from 2019 to share their words of advice for the new year. We hear from…Carley Schweet, Self-Care Coach, Guest on episode # 17 - Carly’s advice for everyone is to set intentions and boundaries and get really clear with yourself.Hannah Siddiqui, Astrologer, Guest on episode # 6 - Hannah wants to encourage everyone to let go of what is no longer serving you and be clear about your vision as you step into the new year.Lindsay & Kelsey, Former hosts of the Single In Seattle Podcast, Guests on episode # 12 - K & L’s advice is to live your best year yet in 2020.Jordan Thomson, Confidence Coach, Guest on episode # 19 - Jordan wants you to be a decision maker! Be bold and make mistakes! Sarah Salinas, Human Design Reader, Guest on episode # 9 - Sarah’s advice is on how to really take in the last year and set the stage for the year to come.Dr. Jenn, Sexologist, Guest on episode # 7 - Dr. Jenn’s advice is to set an intention around intimacy, don’t make it a goal you can check off a list but something more intentional.Katelyn Parsons, Holistic Health Coach, Guest on episode # 4 - Katelyn encourages everyone to create space in your day to check in with yourself and your emotions. Happy New Year everyone!

On today’s episode, we’re chatting with Spiritual Wellness Coach Lindsay Schroeder of Our & Are. Lindsay’s goal is to work with women to help them step into their divine feminine and manifest all that they desire in life. She focuses on the spiritual side of coaching as a means to address the symptoms in ones life by focusing on the root cause and helps her clients shift their mindset and find self-love so they can live the lives they want. We talk about: Lindsay’s coaching style Manifesting abundance and money The spiritual modalities she practices with clients Her experience with plant medicine What self-care means to her as a spiritual coach and mother You can learn more about Lindsay on ourandare.com and follow her on Instagram @ourandare

Today's episode features Behavioral Health Advisor, Kelley Hoag of Root To Rise. Kelley holds a Master’s of Science in Applied Behavior Analysis and is also a Certified Integrative Health Coach. Her approach is all about ditching the diet and tuning in to discover the root cause of the habits you're hoping to change so you can rise to your highest self. Instead of focusing on a bandaid solution, Kelley focuses on long-term results through behavioral analysis and coaches her clients on ways to pay more attention to the small choices they make throughout the day that can make the biggest long-term impact.On this episode we talk about: Goals vs. resolutions Why starting slow can help lead to long term results and change The way habits are formed and how to shift them Why you should ditch the diet Practical tips for following your intuition when it comes to making healthier choicesYou can learn more about Kelley and her work on roottorisehealth.com and follow Kelley on Instagram @roottorisehealth

On today’s episode we’re talking to Doula Mallory Jacks. Mallory uses her skills as a doula, feminine lifestyle mentor and mindfulness advocate to help women feel empowered and educated about their bodies. She started her own journey of self-care by learning about the Fertility Awareness Method which gave her the power to take control of her reproductive health, understand her cycle and strengthen her mind-body connection. She now uses these tools along with her intuition to educate and empower her clients and today she’s sharing this wisdom with you! We discuss: Mallory’s personal journey and how she leans into her feminine energy How to activate your femininity and creativity Tracking your menstrual cycle and how it can be used in your day-to-dayMallory’s work as a doula and how she provides support during pregnancy, birth and postpartum Learn more about Mallory on her website and Instagram. Start tracking your menstrual cycle with Mallory's free Moon Journal

Just in time for your holiday travel plans! Today fitness trainer, writer and entrepreneur, Michelle Razavi is sharing all of her tips on how to stay healthy while traveling. Michelle is the creator behind the blog “Travel Like a Trainer” where she shares travel guides, what to eat and how to workout on vacation as well as health hacks from beating jet lag, how to pack healthier and what you should do to prep before a flight. We love Michelle’s philosophy on health, she advocates for balance and approaching food as fuel instead of “good” and “bad” foods. She believes in allowing yourself to indulge on vacation while staying accountable to your health. We discuss: Navigating cultural norms and traditions around food in other countries How to prep for a flight and fasting to avoid jet lagThe best workouts, what to bring and which exercises to doMichelle’s new marine collagen protein bar she created with good for you and good for the planet ingredients How to motivate yourself to get back into a routine post-vacationFind out more about Michelle on her website and Instagram.

On today's episode, we talk to Abiola Akanni, creator of Trap Vinyasa. Laced with trap music, a heavy beat-based genre of hip hop originating from the South, Trap Vinyasa is a high-energy yoga-fitness class combining yoga asana with dance, boxing and body weight exercises. In addition, we offer traditional yoga offerings to help BIPOC and allies develop their personal yoga practice. Designed to help you explore sensuality, this community combines the storytelling power of hip hop with the healing nature of yoga to empower you to rewrite the story of your body. Abiola's ability to curate an inclusive, positive community is what sets her apart in the fitness and wellness world. On this episode, we'll dive into: How Abiola's upbringing empowered her to re-write her story The importance of creating space for women of color to feel safe, comfortable, and empoweredWhat it means to create a community when the one you're looking for doesn't already existHow intentional movement helps build your body confidence and enables you to tap into your sensuality How Trap Vinyasa is different from hip hop yogaYou can learn more about Abiola and connect with her on Instagram @yogabybiola and learn more about Trap Vinyasa on trapvinyasa.com

We reached a milestone with episode #25 and Ally shares a personal milestone!This week we're joined by Intuitive Astrologer Julia Kelley. Not only is Julia a knowledgeable astrologer, she is also amazing at channeling messages and interrupting energies of whoever she is reading. Britt and Ally both had their charts read with Julia which we discuss on this episode, as well as the patterns Julia sees when she reads our charts side-by-side.We also talk about...How Julia uses her intuition to give insightful natal chart readingsThe difference between intuition, clairvoyance, mediumship and being a psychic Ally's reading: how her personal growth comes from partnerships Britt's reading: the pressure she puts on her career and the shift from her Saturn ReturnLinks:Book a reading with Julia on her website. Get 25% off with code "MILLENNIAL"!!!Follow Julia's hilarious astrology meme account on Instagram @yourmomshoroscope

On today's very special episode, we're talking to the hosts of one of our favorite podcasts, Almost 30! Krista Williams and Lindsey Simcik get real about how they stay present and grounded while they're running a girl boss business and building a community of spirited, entrepreneurial women. Krista and Lindsey have served as huge inspiration for us as we launched Mindfully Millennial and in this episode, we're talking to them about the hard parts about opening up to the public, vulnerability hangovers, and the beauty that comes from starting a business with your best friend. On today's episode, we cover: How Almost 30 came to be what it is todayHow Krista & Lindsey stay present with their busy schedules Why it's important to create boundaries around being vulnerable What it means to stay true to your mission and purpose even when it means slowing things down How we're all just people in progressYou can listen to the Almost 30 podcast anywhere you listen to podcasts and of course, find them on Instagram @almost30podcast

On today's episode we are excited to introduce you to Hairstylist and Healer, Roxie Darling. Roxie is a colorist who got her start at Bumble and Bumble and is best known for working with bright and vibrant colors. Her work is dedicated to combining hair color with intuitive healing. She helps her clients match their hair to their aura, turning the hair color process into an empowering self-care ritual. We get into...Roxie's work from vibrational hair color, new moon haircuts and crystal comb-outs How hair color and cuts can raise your frequency The psychology of color and how Roxie translates a client's healing journey to match their hair Roxie's personal journey to wellness and healing and how she incorporated these practices into her hairstylist careerResources: Follow Roxie on InstagramLearn more and book an appointment with Roxie on her websiteCheck out these Crystal CombsOakland hairdresser and healer, ask for Tiffany at Edo Salon or Corinna at PONY.salonSeattle hairdresser and healer, Roxie Jane Hunt

We're so excited to share this episode featuring the one and only Olivia Noceda of @olive.eeeats on Instagram. Olivia is an influencer and content creator and she shares positivity, gratitude and honesty in all of her posts. Today, she shares about the why behind creating her account, what keeps her on Instagram, and how she's created a community of positivity. Olivia talks about what it's like to juggle two career paths, what it's like to explain to your parents that you're an Influencer and how she's starting to prioritize her own happiness.The inspiration behind @olive.eeeatsWhat it's like to share so vulnerably on a public platform The Instagram comparison trap How she learned to prioritize her own happiness instead of living up to other people's expectationsHow you can responsibly follow your dreams The magic of letting go of ego and doing what you loveFind Olivia on Instagram and follow her @olive.eeeats

On today's episode we are joined by Holistic Nutritionist, Wellness Coach and Esthetician, Emily Spaeth Lundberg. Emily is full of advice and wisdom for anyone wellness and beauty-obsessed (like us!) Emily's company, WELL WMN, is focused on helping women take care of themselves and feel safe in their bodies through her Podcast, one-on-one trainings and group workshops, blog and more. On this episode, we talk about...How Emily helps her clients create a holistic nutrition plan and self-care routineUnderstanding yourself on a deeper level through gratitude journals and meditationEmily's personal journey to holistic wellnessSkincare advice and the best foods and supplements for your skin Links:Learn more about Emily on her websiteFollow Emily on InstagramListen to her podcast

On today's solo episode with Ally, she's opening up about the relationship she built with her husband Gordon. Open communication and solid team work are the keys to their happy marriage, but just like any relationship, they've encountered some speed bumps along the way. Ally opens up about how their partnership has gotten stronger over the years, how their different upbringings have impacted their relationship, and all of the things she's learned in their first year of being married.She talks about: How she met her husband Gordon The ways their relationship has evolved over the years How family dynamics can impact a relationshipWhat it's like to remodel a house with your partner and plan a wedding at the same timeThe ways she adapts her communication style to better understand her partnerWhat she learned in her first year of marriageYou can find Ally on Instagram at allywilsn and you can find Mindfully Millennial on Instagram at mindfullymillennialpod.

On today's episode, we chat with Confidence and Empowerment Coach, Jordan Thomson. Jordan was a "painfully shy" person growing up, so much so that she felt like she was missing out on life experiences and not living her most authentic self. After discovering tools and changing her mindset to break out of her shy shell for herself, she made it her mission to help other women learn to speak confidently, have hard conversations and take control of their lives. On this episode we talk about...Shifting your mindset and choosing a new identity How spirituality and self-discovery increases confidenceUsing journaling to create space and let go of negativity How Jordan is empowering her daughter to live confidently Links: Learn more about Jordan on her websiteFollow Jordan on InstagramJoin her Facebook community Shy Girl ByeListen to her Podcast 'Journal Theory'

On today's episode, we're talking to Author, Resilience Coach and Speaker, Shyrell Hobson about emotional intelligence and why vulnerability is brave. Shyrell is the founder of S.E.E.D, a nonprofit organization with a mission to empower youth through athletics and academic excellence. After experiencing devastating loss, Shyrell felt isolated and as if she had to push her feelings to the side to continue to be there for the people in her life. Throughout her healing journey, she discovered how powerful it felt to really just be in tune with her emotions and feelings and how to find beauty between the broken pieces. On this episode we talk about: Finding beauty in brokenness Why your imperfections make you whole, and how to accept them How resilience is more than just physical strengthWhat it means to be vulnerable You can learn more about Shyrell on her website and you can follow her on Instagram. You can also shop for her book, Seams of Gold on Amazon.

Today we're talking people-pleasers, well, recovering people-pleasers that is. We sit down with Self-Care Coach, Carley Schweet to talk about how she went from being a yes-woman, to a woman with boundaries. Carley started her career in the corporate fashion industry in New York City and was often the yes-woman that the corporate world and her job wanted her to be. She was afraid to say no and afraid to hurt others' feelings. After years of people-pleasing, Carley decided enough was enough and she quit her job and enrolled at the Institute for Integrative Nutrition to become an IIN Health Coach.Her self-care practice helped her gain more confidence to create boundaries and make her needs a priority. On today's episode, we talk about: People-pleasing and why we feel the need to say yes so oftenWhat it means to be a recovering people-pleaserHow self-care can boost your confidenceWhy it's important to create boundaries You can learn more about Carley and work with her by visiting her website, and you can follow her on Instagram to learn more about self-care coaching and setting boundaries.

Today on the pod we're joined by Tarot reader Lauren Holloway. Not only is Lauren an expert in Tarot, she also created a digital marketing consultancy that focuses on mission-based wellness brands. When she's not working on her business she is reading tarot and working as a meditation teacher in Brooklyn. We dive deep into what Tarot is and how you can use the cards to strengthen your intuition. We also talk about...Origins of TarotHow to choose a deckWhat it means when you pull a "dark" cardFlower essences and meditation Conscious consumerism of wellness brandsResources: NYT article "When Did Self-Help Become Self-Care?"Learn more about Lauren on her websiteFollow Lauren on Instagram @daisychaintarotFollow us on Instagram @mindfullymillennialpod

On today's episode we chat with Nutritionist, Health Coach and Trainer, Chara Marie to discuss all things wellness. Chara shares her backstory with us which includes struggles with body image and obsessing over food and nutrition. She decided to break that cycle after attending a life-changing retreat when she realized she was missing a very important practice in her wellness journey: self-love. She now works as a health coach to inspire others to practice a healthy lifestyle by incorporating affirmations, gratitude and loving yourself. We talk about...How to balance work, life and a wellness routineAffirmations and gratitude journalsHow routines set you up for a successful dayIntermittent Fasting and other fad dietsChara's secret recipes (*hint* sneaky Zucchini)Resources: Learn more about Chara and her coaching programs on her website Follow her on Instagram for delicious recipes and great workout ideasChara's genius "Zoats" (zucchini oats) recipe Mind Pump's Intermittent Fasting podcast episode

Today we're talking all about the moon with astrologer Lisa Stuart. Lisa is a self-taught astrologer whose curiosities led her to discovering one of her passions. Through astrology, Lisa has learned more about herself and the world around her and today she's sharing some of her learnings with us. On this episode, we'll talk about: Moon phases The energy that the moon represents within us What it means when the moon enters a different signThe differences between new and full moonsWhy America needs a natal chart reading You can learn more about Lisa and discover her on Instagram.

On today's episode, we're talking to Sarah Fay Shaaf, yoga instructor and founder of Miracle Girls Go, an organization dedicated to helping young girls find their inner strength and confidence. After experiencing a life-changing move and traumatic time in her early teen years, Sarah struggled with confidence and low self-esteem. After someone suggested yoga for her frequent panic attacks, Sarah began to see herself in a new light. She started to love her body, and was connected to spirit. Years later, after becoming a yoga teacher, she felt the nudge to start a program that she needed when she was younger. She wanted to teach tween girls how to build their own self-confidence and Miracle Girls Go was born. Through Miracle Girls Go, Sarah empowers young girls to create art without boundaries, to enjoy the outdoors to build both mental and physical strength, and to practice yoga to calm their minds and build their inner confidence. She helps them learn how to count and manage money, how to exchange money and how to talk about money without shame. She's helping to shape girls into strong, confident women and through Miracle Girls Go, she's also found where her own strengths shine the brightest. On this episode, we discuss: Sarah's struggles in her early tween yearsThe mission behind Miracle Girls GoHow we can help empower the next generation of female leadersThe importance of money management How having a daughter changed how she spoke to herselfBreaking patriarchal patternsYou can learn more about Miracle Girls Go here and find Sarah on Instagram here.Save 10% off of Sunday Scaries by clicking here.

Today’s episode is a #PodcastParty! We’re joined by Kelsey Carey and Lindsay Lagreid of the "Single in Seattle Podcast." Just like us, Kelsey and Lindsay are best friends who wanted to start a podcast to share the conversations they were having with each other. In this episode we chat about the different themes they discuss on their podcast from dating to astrology and of course, self-care. As two pairs of BFFs we also talk about how we should be lifting our friends up and speaking to ourselves with the same compassion. We also get into: What happens to "Single in Seattle" if their relationship status changesVulnerability hangovers from sharing your personal life on a podcastUsing manifestation and gratitude to call in what you desire in a partner and in yourselfHow you should be lifting yourself and your friends upHonoring what you personally need for self-care Resources: Check out the Single in Seattle Podcast Follow @singleinseattlepodcast on Instagram Learn more about Kelsey and Lindsay on their website

Today we welcome Sarah Jystad of Jujube Wellness to the podcast! Sarah is a self-proclaimed “herb nerd,” acupuncturist, Gua Sha expert and TCM Graduate. Traditional Chinese Medicine (TCM) is an ancient study of integrative healing techniques encompassing lifestyle, mindfulness and movement. During our conversation with Sarah we dive into the many benefits of TCM as holistic medicine and the different practices including acupuncture, Gua Sha, herbalism and more.We also talk about: How Sarah became interested in TCM, from the health benefits to honoring her Chinese heritage.Sarah's background in plant medicine and the difference between Western herbalism and Chinese herbalism.Learning the Gua Sha massage technique, one of our favorite self-care rituals! Sarah explains the correct way to use the Gua Sha scraping tools for messaging the neck and face. Benefits include: draining the lymphatic system, ironing out wrinkles, relief from headaches or neck tension and so much more. How to use acupuncture and facial acupuncture to holistically treat a patient. From finding the root cause of an ailment to combining acupuncture with herb medicine.The concept of Chi- the function of life, energy and dynamic movement.Resources: Learn more about Sarah on her websiteFollow Sarah on InstagramWatch Sarah’s tutorial to learn the correct Gua Sha technique

On today's episode, we're talking to Sage and Aparna, the founders of Future For Us, an organization dedicated to advancing womxn of color at work. Future For Us launched in January of 2019 and already, Sage and Aparna have hosted events across Seattle as well as the Future For Us Assembly - their first conference which sold out of tickets in a matter of weeks. We know that it's hard to have conversations about race, equity, and gender - but as Sage and Aparna put it, it's time to get comfortable with the uncomfortable. On this episode, we get into:Recognizing your privilegeIntersectional feminismBeing an ally for womxn of color in the workplaceWays to support people of colorWe're excited to announce that Future For Us will be hitting the road this fall for a seven-city tour for their State of Womxn of Color Summit. Learn more and find tickets to their Seattle event here: futureforus.co Find @futureforus.now on Instagram.

On today's episode, we sit down with Sarah Salinas of The HDBee to talk all things Human Design. Sarah was pulled toward all things spiritual and after multiple signs and synchronicities, she surrendered to the universe to find her true calling. Human Design brings together different parts of The I Ching, astrology, Kabbalah, Hindu-Brahmin chakra system, and quantum physics. Sarah explains everything you should know if you're interested in learning your Human Design.On this episode, we cover: Signs and synchronicities Sarah's personal path toward Human DesignSurrendering to the universe and spirit guidesThe five types within the Human Design System The definitions of Human Design typesAlly and Britt's chart reading side-by-sideYou can connect with Sarah on Instagram @thehdbee. Use code MM15 for 15% off any service with Sarah. You can book through her Instagram link in profile.

Today we welcome Megan Monahan to the Mindfully Millennial pod! She is the author behind “Don't Hate, Meditate!: 5 Easy Practices to Get You Through the Hard Sh*t (and into the Good)", and our favorite guide to meditation. Megan discovered Meditation during a challenging time in her life. She had reached a breaking point after a stressful career in the music industry and learning about her father’s fatal diagnosis. Megan serendipitously found Deepak Chopra's center and learned how to better handle her crippling stress and began immersing herself in the teachings of meditation, yoga and Ayurveda. These practices had such a dramatic impact on bettering Megan’s own life and she decided she wanted to share her discoveries in a real and honest way. Megan wrote the book she wished she had when she was first learning about meditation. We love Megan’s approach - it’s real, it’s authentic and it speaks to a millennial audience in a way we've never heard meditation spoken about before. If you’re new to meditation and want some practical and realistic tools to get you started, or if you want to continue your practice, this conversation is for you. We talk about…Megan’s journey to discovering meditation and her training at the Chopra CenterMeditation misconceptions and expectations: You don’t have to clear your mind of thoughts and you don’t have to be so seriousThe physical and mental benefits of adopting a meditation practice How to be more present with our thoughts, actions and responses Using meditation to understand your self-worth on a deeper level and separating yourself from your personal “brand” or online persona. Resources: Learn more about Megan on her website megmonahan.comFollow Megan on Instagram @megmonahanOrder Megan’s book on AmazonFollow Mindfully Millennial on Instagram @mindfullymillennialpod

Today we are joined by sexologist and sociologist, Dr. Jenn Gunsaullus.We LOVED this conversation and think you will too! Ally & Britt get REAL with Dr. Jenn about sexual empowerment and the shame many women face. Dr. Jenn, a self-professed "good Catholic girl" from Pennsylvania, shares how she became an expert in sex and relationships. Her advice is real, authentic and a powerful tool to improve your sex life through mindfulness. On this episode we discuss:Sexual shame and stigma for womenHow to navigate conversations about sex with friends and partnersWhy a fear-based approach to sex education is not empowering and doesn't workHow Dr. Jenn is helping women and couples to feel confident about sexuality Mindful masturbation and bringing more mindfulness into your sex lifeResources: Follow Dr. Jenn on Instagram @drjennsdenPre-order her book "From Madness to Mindfulness: Reinventing Sex for Women"Find more about Dr. Jenn on her website Check out Dr. Jenn's guided Mindful Masturbation Meditation, you're welcome ;)Follow Mindfully Millennial on Instagram!

On this episode, we sit down with Intuitive Astrologer, Hannah Siddiqui of The Road To Hannah. Listen as Hannah shares her story about how she discovered the power of astrology and why natal charts can act as the blueprint to your life's path. We dig into moons and manifestation, lunar nodes, and Ally and Britt's own charts. From daily affirmations to moonscopes, Hannah shares so much fascinating information on how the solar system rules areas of our lives we never even thought about. We'll talk more about: What lunar nodes are and what they mean for you The different signs and houses of the zodiac How your natal chart is the blueprint to your life Ally's ascendant in Capricorn and what it means for herAries in Britt's ninth house and how it could benefit her in her lifetimeLearn more about Hannah here: Follow her daily affirmations on Instagram @theroadtohannahBook a natal chart reading at theroadtohannah.com

On today’s episode we’re talking self-love and positive self-talk with Rosa Barney, founder of Me First. Rosa’s passion and motivation for starting Me First started with her own experiences of self-doubt and low self-esteem. After struggling with negative self-talk, Rosa decided enough was enough. Me First aims to be the voice that Rosa always needed for women who may be experiencing similar feelings of self-doubt. On this episode, we cover: Why self-love is so important The mission behind Me FirstGratitude accountability partners Social media's contribution to feelings of low self-esteem Tips on how to love yourself fully You can learn more about Me First by: Following @mefirsttt on InstagramFollowing @Rosa_Barney on InstagramChecking out the Me First website

This week we are so excited to introduce you to Katelyn Parsons, a certified holistic nutritionist and health coach. Katelyn opens up about her past struggles with an eating disorder and how she managed to change her mindset and relationship with food and wellness. On this episode we discuss tough topics like: Body image, eating disorders and creating awareness around emotional eatingHow to be mindful about taking care of our bodies and how we speak to ourselvesThe power of intuitive eating and balancing the mind-body connectionReleasing both emotional and physical weight and freeing yourself from food obsession and guiltWe love how REAL Katelyn’s approach to nutrition is. Her typical client is the girl-on-the-go and she gives relatable and sustainable advice on how you can incorporate healthy habits into your own busy routine (this includes the occasional pizza, btw!)Tune in to listen to Katelyn’s journey and advice on how we can realistically change our eating patterns to fit into the millennial lifestyle and change our thinking around body image to live a more balanced and healthy life. Resources: Learn more about Katelyn and her holistic nutrition services at katelynparsons.comFollow Katelyn on Instagram at @katelyn.parsonsJoin Katelyn’s Facebook group community Modern Girl Holistics Follow us on Instagram at @mindfullymillennialpod

Today on Mindfully Millennial, we are so excited to welcome Tayler Lynn, an incredibly gifted Reiki Master, energetic intuitive, writer, singer and performer based in Seattle. Tayler offers both in-person and distance Reiki sessions where she is able to tap into a person’s energy to help rebalance the chakras and release blockages. We love Tayler's approach to Reiki as a form of self-care. She views her practice as a collaborative experience with her clients and she loves that Reiki gives people the ability to take charge of their healing. On this episode, we discuss…The concepts of Reiki and chakras and how energy healing worksHow Tayler began her journey as a healerTayler shares real life examples of why clients seek out Reiki healingBenefits of both in-person and distance Reiki sessionsBritt and Ally’s Reiki healing experiences in their first sessions with Tayler. Ally's energy revealed some grief she was holding on to from the past and Britt tapped into her spirit guides.Spirit guides, who they are and how to connect with them through a Reiki practitionerOverview of the chakra systemResources: Follow Tayler on Instagram at @tendertideLearn more about Tayler at tendertide.comFollow @mindfullymillennialpod on Instagram

This week on Mindfully Millennial, we chat with Africa Miranda, author of Step Up, Step Out and Shine. Along with creating Step Up, Step Out and Shine, Africa is also the host of the Africa Miranda show on Facebook Watch, where she regularly interacts with guests to discuss her views on religion, race, and LGBTQ issues. She's the founder and face of Beauty By Africa Miranda which was inspired by her glamorous travels around the globe. She's a total girl boss and is full of real wisdom that's digestible enough to take with you into every day life. We love that Africa says it like it is and lives her honest truth every day. Her outlook on life and positivity radiates through the screen whether you're listening to her voice or watching her show on Facebook. We are truly grateful to have Africa on Mindfully Millennial.On today's episode, we get into topics like: Leading a purpose driven life with passion The three P's How fear and failure are stopping us from achieving our goalsAfrica's three simple steps for self-care that you can implement right nowHow to Step Up, Step Out and Shine Resources: Africa's book: Step Up, Step Out and ShineAfricaMiranda.comBeauty By Africa MirandaGive Mindfully Millennial a follow on Instagram!

In this episode, we'll discuss more about what it means to us to be Mindfully Millennial, why self-care is so important to us, and the types of topics and guests you can expect to hear in future episodes. We also talk about: How we became best friends, why the word "millennial" gets a bad wrap, how self-care goes beyond a bath and a sheet mask, why we want to remove the shame out of self-care, and why millennials are the therapy generation. Discover more on Instagram.