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If you've ever said yes to something you didn't want to do just to avoid disappointing someone, this episode is for you.I'm joined by Michelle Gauthier, a life coach and host of the Overwhelmed Working Woman podcast, for a real conversation about people pleasing. We talk about why it's so hard to say no, how it shows up in ways you might not even notice, and what to do when you're tired of stretching yourself too thin.Michelle shares her Love and Fit Test, a simple two-question tool you can use anytime to check in with yourself before committing to something. If you're ready to protect your time and energy without the guilt, this is the mindset shift you've been looking for.In This Episode, We Talk About:What people pleasing really looks likeThe two-question Love and Fit Test you can use right awayHow to say no without overexplainingWhy shorter responses are often more respectfulWhat starts to change when you make choices that actually fit your lifeConnect with Michelle Gauthier:Website: www.michellegauthier.comInstagram: @michellegauthiercoachingOverwhelmed Working Woman Podcast: www.michellegauthier.com/podcast ________________________________

If you're a mom who's ever found yourself wondering, “Why am I doing all the things and still feeling stuck?”, this episode is for you.I'm joined by Dr. Anne Welsh, a therapist and executive coach who works with working mothers navigating the identity shift that happens when your ambition meets the reality of motherhood. We're digging into something she calls the ambition paradox—that feeling when you're chasing all the right goals but still don't feel fulfilled.This conversation is packed with validation, practical insight, and one of the best analogies I've ever heard for how to clean out all the “shoulds” and expectations we carry as women and moms.In This Episode, We Talk About:What the ambition paradox is and why so many mothers fall into itThe invisible identity shift that happens when you become a momWhy chasing “success” can sometimes pull you further from what mattersHow to figure out what's truly yours and what's been put on youWhat can shift when you start living from a place of alignment, not fearConnect with Dr. Anne Welsh:Website: drannewelsh.comInstagram: www.instagram.com/drannewelshLinkedIn: www.linkedin.com/in/drannewelsh ________________________________

In this vulnerable follow-up to episode 90 ("Grace for Two"), we (Kiara and Jordan) are opening up about one of the most challenging parts of our marriage: navigating pain with sex due to pelvic floor tension (Vaginismus), wrestling with sexual shame, and learning how to build real intimacy when it doesn't come naturally.This conversation is raw and emotional. We're not experts—we're just two people trying to love each other well through pain, confusion, and grace. We talk about how our bodies and our hearts have been shaped by unmet expectations, and the slow, sacred work of healing together.If you've ever felt broken, ashamed, or alone in your intimacy struggles, this one is for you. You're not alone. And you are so deeply loved—even in the hard places.

In this milestone episode, the podcast takes an exciting new direction, focusing on the unique challenges faced by the sandwich generation, multigenerational households, and multicultural families. Stephanie shares the story behind the rebrand, highlights the importance of compassionate organizing for those juggling caregiving and life responsibilities, and offers practical tips to ease the stress of managing inherited items and sentimental clutter. Whether you're new to the podcast or a loyal listener, this episode will inspire and guide you through life's transitions with clarity and purpose.In This Episode, We Talk About:What it means to be part of the sandwich generation, club sandwich generation, or a multigenerational household.Why organizing is essential for reducing stress and creating clarity when juggling caregiving roles.Tips for balancing sentimental clutter with a present-focused lifestyle while honoring family traditions.Mentioned in This Episode:Episodes 71 and 72: "Organizing Tips for the Sandwich Generation" (Part 1 & 2)The Freebies Corner at www.theorganizedflamingo.com/resourcesThe upcoming "Organize and Cherish Expo" on May 28th in Castle Rock, ColoradoAction and Conversation Cards: Tools for compassionate and efficient downsizing conversations Hosted on Acast. See acast.com/privacy for more information.

In today's intuitive flow, we explore the hidden meaning behind the angel number 333, and discuss the philosophy of seven year cycles. I discuss my journey of stepping into my most authentic self in all areas of my life, starting with a painful decision to get a divorce and fully let go of my old life. I also share the story of recently deciding to meet with my ex husband for the first time since our divorce, and the profound realizations that came as a result of that moment.  IN THIS EPISODE, WE TALK ABOUT:  What happens when we follow the path that others want us to take instead of listening to our intuition How physical and mental health challenges can be symptoms of suppressing our authenticity The importance of surrounding yourself with inspiring people Tune in to strengthen your courage to create a life in alignment with your soul! 

In this week's episode, we welcome back Ben Nichols, owner of Divine Brewing, for an in-depth discussion about the current state of downtown Palm Harbor. Ben shares his observations on the changes in the area over the past eight years and his vision for its future. We also dive into the collaborative efforts of the Downtown Palm Harbor Merchants Association, the main street program, and other local organizations to revitalize the community. Ben also emphasizes the importance of community involvement and how locals can contribute to these exciting developments. Tune in for a candid conversation about what's next for downtown Palm Harbor.IN TODAY'S EPISODE, WE TALK ABOUT: What's Happening (and Not Happening) in Downtown Palm Harbor?: A look at how downtown Palm Harbor has evolved over the years, the ups and downs, and what's really going on—or not—in the area.How Local Groups Are Working Together to Revitalize Downtown: How the Merchants Association, the Chamber, and other key players are joining forces to bring new life to downtown Palm Harbor.How Divine Brewing Is Navigating Change: Ben shares how the brewing industry is shifting, what it's like to run a small brewery today, and how Divine Brewing is staying afloat.How You Can Help Shape Downtown Palm HarborWant to make a difference? We'll talk about easy ways to get involved in local events and initiatives that are shaping the future of our community.What's Next for Downtown Palm Harbor? We'll explore what's on the horizon for downtown, including exciting new projects, beautification efforts, and the big picture for the area's future.CONNECT WITH BEN: Website: www.debinebrewingco.comContact them: www.debinebrewingco.com/contactInstagram: @debinebrewsCONNECT WITH DONNIE: Follow Donnie: @donnie.hathawayFollow Palm Harbor Local: @PalmHarborLocalFor more real estate information - https://palmharborlocal.com/search-for-homes/JOIN THE LOCALS  for exclusive discounts and specials from our local business owners and stay up to date on what's happening in Palm Harbor.Together, we keep Palm Harbor local.Stroll through the laid-back streets of the Palm Harbor community with this informative podcast, proudly brought to you by Donnie Hathaway with The Hathaway Group, your trusted guide and local expert in navigating the diverse and ever-changing property landscape of Palm Harbor.Work with me + FREE ResourcesWould you like help Stroll through the laid-back streets of the Palm Harbor community with this informative podcast, proudly brought to you by Donnie Hathaway with The Hathaway Group, your trusted guide and local expert in navigating the diverse and ever-changing property landscape of Palm Harbor. Work with me + FREE Resources Would you like help buying a home in Palm Harbor? - Buyer ConsultationWould you like help selling your house in Palm Harbor? - Seller Marketing ConsultationDownload our free buyer's guide today - Buyer's Guide

On today's intuitive flow, I discuss what it means to live as your authentic self. I explore the stages of liberating yourself from your false identity, from ignorance to embodiment.  We are collectively in the stage of awakening, and it's our responsibility to get quiet to listen to what our intuition is trying to tell us. When you're living your truth, you're giving yourself and the world the greatest gift that you came here to give.  Tune into this episode to learn how to feel the fear and do it anyway. IN THIS EPISODE, WE TALK ABOUT:  What it feels like to be living in alignment with your soul The purpose of our ego, and how it contributes to our feelings of being lost  Shedding the “good girl programming” and releasing our need to people-please  Using somatic movement to release shame and fear  The myth that awaking is supposed to feel good SPECIAL OFFER: Join the LIBERATE Immersion: https://amynatalieco.mykajabi.com/liberate-immersion-2024 Apply for the Multidimensional Woman group program FOLLOW ME:  Find me on Instagram: @amynatalieco  To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!

On today's episode, I'm joined by my Soul Client, Natalie Griffie. She is a confidence coach for creatives, on a mission to empower artists to share their talents with the world. In this conversation, Natalie takes us on the journey she went on from working in a depleting career to pursuing her true soul calling. We explore the blocks and fears that were getting in the way of her stepping into alignment, and the tools we used to work through them. We also discuss the vulnerability that's required to step into authentic self expression when external expectations from our communities are conflicting with our deepest inner truths.Tune in to today's episode to hear what's possible when you commit to embodied transformation.  IN THIS EPISODE, WE TALK ABOUT:  What happens when we stop muting our grief and shame, and let ourselves be with it.  Natalie's many firsts on her self discovery journey, from solo travel to her first tattoo.  The detrimental impact of ignoring our need for rest, and how masculine overdrive can lead to burnout.  How group coaching contributed to Natalie's personal transformation. SPECIAL OFFER: New Book!… The Feminine Way: ⁠http://www.amynatalieco.com/thefeminineway⁠ Apply for the Multidimensional Woman Mentorship: https://amynatalieco.mykajabi.com/multidimensionalwoman GUEST INFO: Connect with Natalie on Instagram: @nataliegriffiecoaching Find Natalie on Facebook: NatalieGriffieCoaching  FOLLOW ME:  Find me on Instagram: @amynatalieco  Visit my website: amynatalieco.com  Download: Empowered Feminine Morning Ritual

Intergenerational trauma is something that impacts most of us whether we know it or not. The trauma that our mothers experienced when we were in their wombs impacts us, the trauma that their mothers experienced impacted them and on and on and on. While it can be discouraging to consider the trauma that has impacted so many people in our lineage, it is empowering to know that we can heal intergenerational trauma and to remember the strength that we can draw from our ancestors. Healing intergenerational trauma is about what we do in our own lives to break the cycle and how we change things for future generations. In this episode of the Unconditionally Worthy podcast I'm joined by Dr. Mariel Buqué who is a psychologist, intergenerational trauma expert, and author. Listen in as Dr. Mariel shares about how imposter syndrome was a big factor in her own self-worth journey and shares her deep wisdom and practical insights on how we can heal intergenerational trauma. IN THIS EPISODE, WE TALK ABOUT…What intergenerational trauma is.  How to heal intergenerational trauma.Why it's important to invite in grief. Imposter syndrome.Drawing on intergenerational strength.  and more!Relevant Resources:Sign up for Dr. Mariel Buqué's newsletter and receive a free guide on 21 Healing Practiceshttps://www.drmarielbuque.com/newsletterDr. Adia's Free E-Book: 4 Practices to Connect with Your Unconditional Self-Worthhttps://dradiagooden.com/freee-book/If you enjoyed this discussion, share it with a loved one, then…Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!To connect further with Dr. Mariel Buqué and purchase her book:Connect with her on Instagram: https://www.instagram.com/dr.marielbuque/Check out her website: https://www.drmarielbuque.com/Buy her forthcoming book: Break the Cycle -  https://sites.prh.com/breakthecyclebookTo connect further with me:Visit my website: https://www.dradiagooden.com Follow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adiagooden/Subscribe to my YouTube channel: https://www.youtube.com/channel/UCURnbYiU8WTj_2RlMIyER0w Watch the full interview on YouTube: https://youtu.be/612ZcJeUNaYRead the show notes and transcript here: https://dradiagooden.com/episodearchive/96

Have you been trying to avoid failure and disappointment and ended up living on the sidelines of life? Have you been so worried about the opinions of others or caught up in people pleasing that you have become disconnected from the desires of your heart? I know these are deep questions but they are so important to wrestle with if we want to claim our worth, design our lives, and start living full out. This is exactly what my guest and I talk about on this episode of Unconditionally Worthy. Jamila Reddy, a transformational coach, intuitive guide, writer, and breath work facilitator is my guest on this week's episode and I can't wait for you to listen to our powerful conversation and see the shifts it helps you to make in your life.  Listen in as we discuss how to design a life that you truly desire, cultivating practices to tolerate disappointment so you can get out on the field of life and play full out, and how breath work helped Jamila move through deep grief. IN THIS EPISODE, WE TALK ABOUT…What it means to design your life.  How designing your life is an act of claiming your worth.Why joy is not optional. How breathwork helped Jamila move through intense grief.How to deal with disappointment.  and more!Relevant Resources:Enroll to the Date Yourself course: 4 Weeks to a Healthy Relationship With You www.unconditionallyworthy.com/dateyourselfJamila's Breathwork Course https://jamilareddy.me/courses/breathworkandmeditationDr. Adia's Free E-Book: 4 Practices to Connect with Your Unconditional Self-Worthhttps://dradiagooden.com/freee-book/If you enjoyed this discussion, share it with a loved one, then…Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!To connect further with Jamila:Connect with her on Instagram: https://www.instagram.com/jamilareddy/Check out her website: https://jamilareddy.me/To connect further with me:Visit my website: https://www.dradiagooden.com Follow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adiagooden/Subscribe to my YouTube channel: https://www.youtube.com/channel/UCURnbYiU8WTj_2RlMIyER0w Watch the full interview on YouTube: https://youtu.be/612ZcJeUNaYRead the show notes and transcript here: https://dradiagooden.com/episodearchive/95

Regardless of age, genetic predisposition or painful life experiences, you can change and heal. ~ Sarah Peyton During this rebroadcast episode of the Vision Driven Mom with ADHD podcast, author and neuroscience educator Sarah Peyton and I talk about attachment, relational neuroscience and the power we have to heal and change generational patterns. WE TALK ABOUT ✔️What resonance is and that each emotion has a different vibrational frequency - think expansion/contraction ✔️How to use 2nd person curiosity to develop self-compassion and self-warmth within ourselves and our children ✔️Using “time travel empathy” and family constellations to heal and change generational patterns ✔️The symptoms of ADHD and PTSD are similar and both respond well to self-compassion and self-warmth ………….. GUEST RESOURCES Sarah Peyton, Certified Trainer of Nonviolent Communication, constellation facilitator and neuroscience educator, integrates brain science and the use of resonant language to heal trauma and nourish self-warmth with exquisite gentleness. She teaches and lectures internationally, and is the author of the book “Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing." Her newest books from W.W. Norton, The Your Resonant Self Workbook, and Affirmations for Turbulent Times, are now available for sale at your on-line bookseller. Facebook https://www.facebook.com/empathybrain/ Twitter https://twitter.com/resonantself Youtube https://www.youtube.com/channel/UCPJ_wotaL-ZoZefuLdgEGkQ Instagram https://www.instagram.com/sarahpeytonauthor/ *If you enjoyed this episode, I'd love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman ………….. HEALING CIRCLE SERIES https://www.visiondrivenmom.com/healing-circle-series ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports ………….. VISION DRIVEN MOM WITH ADHD RESOURCES Share: #visiondrivenmomwithadhd Website: http://www.visiondrivenmom.com Instagram: https://www.instagram.com/visiondrivenmom/ Facebook: https://www.facebook.com/visiondrivenmomwithadhd ………….. Subscribe Apple | Google | Spotify | iHeart | Audible If you're enjoying the podcast, subscribe, rate and review it in iTunes. It's one of the best ways you can help new listeners find us.

"Freedom Phrases" – powerful yet super simple phrases that will empower you to succeed in every aspect of your life. These are the phrases that have helped me make over $18 million in network marketing and establish my other multiple multi-million dollar companies. They have incredible transformational potential and are designed to support you in overcoming challenges, voicing your ideas, and effectively closing sales. The power of language can break down barriers, boost your confidence, and lead to success. I'm telling you, integrating these Freedom Phrases into your life will uplevel your business and unlock endless possibilities!  IN THIS EPISODE, WE TALK ABOUT: - What are Freedom Phrases, and how do they impact your business?  - Stupid Idea Time, a tool for team meetings, brainstorming sessions, and decision-making - How to close sales with confidence and ask for what you want - Borrowing beliefs and utilizing the placebo effect  RESOURCES - DM me the word “LEMON” on Instagram for my lemon water recipes!  - Enroll in my FREE “Aligned” course HERE - Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.  CONNECT WITH LORI Follow me: @loriharder Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness

In today's intuitive flow episode, we dive deep into the understanding of ‘good girl' programming. We explore the 5 main ways that it might show up in your life, from the ‘people pleaser' to ‘damsel in distress.'  The ‘good girl' is the version of you that changes herself in a subconscious effort to receive love and approval from the people around you. This is something that we develop as young girls to protect ourselves, but when it goes unchecked, those protective behaviors just end up separating us from our authentic selves.  If you're ready to uncover what it means to shed your ‘good girl' programming and become your most alive self, tune into this conversation. IN THIS EPISODE, WE TALK ABOUT: What happens when you live in alignment. The discrepancy between who you are on a soul level and who you are in your everyday life. Journal prompts to help you explore the ‘good girl' programming within yourself. A special invitation to apply for The Multidimensional Woman. SPECIAL OFFER: Apply for the Multidimensional Woman w/ Amy Natalie FOLLOW ME: Find me on Instagram: @amynatalieco Visit my website: amynatalieco.com Download: Empowered Feminine Morning Ritual

Masks are a metaphor for patterns. When we unhook from our patterns we can step into our sovereignty. ~ Kim Gross During this episode Masks Off host, Kim Gross, and I shine the light of awareness on the patterns of people pleasing & perfectionism that are common with ADHD. WE TALK ABOUT: ✔️What people-pleasing and perfectionism looks like and why we do it ✔️Noticing when our kids have “masks” on and how to change the people pleasing and perfectionistic patterns in families ✔️Using Power Pathways to change the pattern of people pleasing and perfectionism *If you enjoyed this episode, I'd love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman ………….. GUEST RESOURCES Kim Gross is the host of the popular podcast “Masks Off” and is a champion for helping people find out exactly who they are behind the masks they wear. She helps people awaken themselves by guiding them to undo patterns, stop living for others, shift their mindset and start healing. Website: www.kimgrosscoaching.com Podcast: https://anchor.fm/masksoff Instagram: https://www.instagram.com/masksoffcommunity/ Facebook Community: https://www.facebook.com/groups/masksoffcommunity PODCAST EPISODE MENTIONED: Unmasking Your Authentic Self: Why Wearing The Happy Mask Can Hold You Back https://podcasters.spotify.com/pod/show/masksoff/episodes/Unmasking-Your-Authentic-Self-Why-Wearing-the-Happy-Mask-Can-Hold-You-Back-with-Tracy-Nolin-Beerman-e23cijd/a-a9rmj0s ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports ………….. VISION DRIVEN MOM WITH ADHD RESOURCES Share: #visiondrivenmompodcast Website: http://www.visiondrivenmom.com Instagram: https://www.instagram.com/visiondrivenmom/ Facebook: https://www.facebook.com/visiondrivenmomwithadhd SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you're enjoying the podcast, subscribe, rate and review it in iTunes. It's one of the best ways you can help new listeners find us.

Tapping, also known as Emotional Freedom Technique (EFT), is one of the most life-changing healing modalities that I've used in my life and taught to my children. Nick Ortner, CEO of The Tapping Solution, joins me on this episode to expand on how tapping can help anyone experiencing the effects of unhealed trauma, including anxiety, depression, and physical pain.Tapping speeds up the process of letting go and creates peace within the body. In our conversation, Nick walks us through a tapping exercise and explains how to upgrade your affirmation practice using this technique. He also opens up about why this work is so important to him and how he plans to spread awareness about the power of tapping. IN THIS EPISODE, WE TALK ABOUT:What tapping is and how it worksHow to calm your fight or flight response Clearing the resistance that's getting in the way of your growth Honoring the push and pull of repeating affirmations Examples of how I've used tapping in my life RESOURCESThe Tapping Solution AppThe Tapping Solution Documentary You Can Heal Your Life by Louise Hay Want to be text friends and receive weekly inspiration? Click here! CONNECT WITH NICKFollow Nick: @nickortner Follow The Tapping Solution: @thetappingsolution Learn more about The Tapping Solution: thetappingsolution.com CONNECT WITH DANETTEFollow Danette: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayListen to ManifestivalBuy my bookWork With Danette

In This Episode, We Talk About: What neurofeedback is and how it can help you understand your little ones better. Alternative answers for parents your kids might need. Keeping a cool head to get out of sticky situations.   Resources + Links: Connect with Dianne @symmetryneuropt Call SYMMETRY Neuro-Pathway Training | 1-844-BRAINON   Learn more at https://symmetryneuropt.com/   The Master and His Emissary by Iain McGilchrist   The Memoirs of Cleopatra by Margaret George   Connect with Moms in Real Life on Instagram | @momsinreallifepodcast   Follow Stephanie on Instagram! Stephanie Nguyen | @modernmilk WANT TO HAVE YOUR MOM STORY FEATURED ON THE PODCAST? Send us an email at info@momsinreallife.com   Find out more on our website https://www.modernmilk.com/ Show Notes: Have you ever wanted to know what's going on inside your little one's head? This is your chance! Today's special guest is Dianne Kosto, a mom on a mission! She is the founder and CEO of SYMMETRY Neuro-Pathway Training, an alternative program helping to empower people through better brain regulation and understanding. Dianne shares her experiences with her youngest's behavioral issues growing up, and how she took the first step to finding a better answer. Then, we get to hear her mom story about the time she received an emergency call about her son getting into a sticky situation at preschool. As moms, we just want what's best for our little ones. Discover how you can help your kid thrive the way they're meant to! 00:00 Welcome to the show, Dianne Kosto, mom of two and the founder & CEO of SYMMETRY Neuro-Pathway Training! 01:25 What is life like on the East Coast? 04:20 What did your youngest's behavioral issues teach you? 09:40 What is neurofeedback? 11:50 What led you to starting your business? 13:40 The first step to finding the answer. 16:45 What are the benefits of starting neurofeedback training young? 18:25 Therapy then versus now. 21:25 What are the other options we can take as parents? 23:40 What is your family eating this week? 26:20 Fun foods for the summer. 27:55 What is something you've loving right now? 29:30 How can you make learning math more engaging? 30:40 What are you reading, watching, or listening to? 34:35 How do you drink your coffee? 36:30 What was the emergency at your son's preschool? 38:15 How did you keep your cool under a stressful situation? 40:40 How often do kids get stuck in things?

As a former actress who grew up in the era when extreme thinness was glamorized, Mel Wells deeply struggled with her body image and relationship to food. In our conversation, she describes the wake up call that inspired her to get to the root cause of her eating disorder and cultivate a self-love practice. Mel describes how she addressed the emotional attachment she had to food and found healthier coping mechanisms. She shares the daily healing practices that continue to support her on this journey and advice for anyone on a similar path. Mel also reflects on the lessons she learned from her time living in Bali and her vision for helping others discover how food can be an avenue for optimal health. IN THIS EPISODE, WE TALK ABOUT:What orthorexia is and how it can be masked as ‘healthy eating' The correlation between vulnerability and self-love The first brave step that Mel took to heal her eating disorder Advice for anyone who identifies as an emotional eater Tips for reconnecting with your inner-guide and following your intuition CONNECT WITH MELFollow Mel: @iammelwells Work with Mel: melwells.comCheck out Mel's books: The Goddess Revolution and Hungry For More Listen to Love Sex and Magic CONNECT WITH DANETTEFollow Danette: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayListen to ManifestivalBuy my bookWork With Danette Mentioned in this episode:AnnMarie SkincareGet 15% off with the code MANIFESTIVAL at annmarieskincare.com Relationship VisualizationGet your Free Relationship Visualization!

In This Episode, We Talk About: What it's like raising older kids. Teaching your kids (and yourself) hard lessons. The pros and cons of cell phones.   Resources + Links:   Young Forever by Mark Hyman   Verity by Colleen Hoover   Have a Little Faith by Mitch Albom   The Maid by Nita Prose   Home Front by Kristin Hannah   Winter Garden by Kristin Hannah   Connect with Moms in Real Life on Instagram | @momsinreallifepodcast   Follow Stephanie on Instagram! Stephanie Nguyen | @modernmilk WANT TO HAVE YOUR MOM STORY FEATURED ON THE PODCAST? Send us an email at info@momsinreallife.com   Find out more on our website https://www.modernmilk.com/ Show Notes: It's time to talk about the natural enemy of parents everywhere: the cell phone! This episode's mom friend is Brandi Orozco, a Phoenix transplant and mom of two older children! We'll talk about what it's like parenting older kids and preparing for an empty nest. Then, we'll share our favorite things this week, including TikTok recipe hacks, budget-friendly style tips, and the best shows to binge watch. Finally, Brandi tells her mom story about the time an argument over Snapchat led to her smashing her daughter's cell phone on the curb! Join in for more moments that drive all moms up the wall! 00:00 Get a glimpse into life with older children with Brandi Orozco, a mom of two mini adults! 01:35 What is it like having two older kids as a younger parent? 04:00 How do you deal with your kids' significant others? 07:10 Do parents know everything? 09:10 What is your family eating this week? 14:00 Stephanie's protein cookie dough bites. 15:35 What is something you've been loving recently? 19:05 The pressure of designer brands. 22:00 How can you find cute styles at cheap prices? 25:50 What are you reading, watching, or listening to this week? 27:45 Why is it so easy to binge watch? 31:30 What made you smash your daughter's phone? 35:40 Who learned a lesson that day? 37:30 Why did Stephanie get her daughter a phone? 40:30 What are the effects of social media on mental health? 44:20 What is it about phones that drive parents crazy?

We Talk About:What drinking was when she was youngWhen/why/how she drank for the first timeMy Dad's struggle with alcohol + how it impacted herMy drinking habitsMy decision to get sober + her thoughts on itIt's Hard Resources: https://www.itshardpodcast.comFollow It's Hard on Instagram if you don't already! I share updates on the episodes, chats about mental health and other parts of my life--go check out https://www.instagram.com/itshardpodcast/Follow It's Hard on TikTok: https://www.tiktok.com/@itshardpodcast?_t=8U6RZblQ79X&_r=1Rate, Review and Subscribe on Apple Podcasts!https://podcasts.apple.com/us/podcast/its-hard/id1487375933Join me in It's Hard. You'll love it as much as I do. https://it-s-hard.mn.co/feed?autojoin=Get 10% Off your first month at BetterHelp:  https://betterhelp.com/itshardEmail us at: hello@itshardpodcast.comSubmit your hard thing -- be on the show! https://www.itshardpodcast.com/contactHearts 4 Henry: https://www.instagram.com/hearts_4_henry/Get 15% off BIZZY Coffee: https://www.bizzycoffee.com/collections/shop-all?dt_id=110082Get 10% off Kindlips Chapstick with code ITSHARD: https://kindlips.comGet 15% off your first Gruvi purchase with code ITSHARD: https://www.getgruvi.comGet 15% off your entire purchase of Three Spirits with code ITSHARD:https://threespiritdrinks.com

Jonathan Maxim is the CEO of K&J Growth Hackers, an agency that specializes in helping new apps get their first users. Besides working with big name apps like TikTok and Triller, Jonathan is also part of the frello team and we've been working together for the past year to get my peer-to-peer lending app off the ground.  In our conversation, Jonathan shares his expert insights on the journey to building an app, the pros and cons of different app models, and how to get started with your idea today. We also talk about the power of polarity and how to increase your risk tolerance in order to make an impact. Plus, Jonathan shares his POV on what's going on with TikTok as someone who's seen behind the scenes of that business.    IN THIS EPISODE, WE TALK ABOUT: What it takes to launch an app  Jonathan's advice for anyone who thinks they have a million-dollar app idea  Tools for breaking down common barriers to entry, like coding and design Why Jonathan encourages founders to build monetization into their app  The ethos and vision of frello  What content creators should be doing right now to secure their income streams   RESOURCES Download the K&J Growth viral app checklist ebook: kjgrow.co  Text DAILY to 310-421-0416 to get daily Money Mantras or Business Perspective messages to boost your day.     CONNECT WITH JONATHAN  Follow Jonathan: @itsjmaxim  Follow K&J Growth: @kjgrowth  Work with Jonathan: kjgrowth.com Listen to Zen Business    CONNECT WITH CHRIS Follow me: @chriswharder Visit my website: chrisharder.me  Learn more about frello, my peer-to-peer lending app: frelloapp.com  Follow frello: @frello_app 

Taking questions from the live audience is one of our favorite parts of the Living Room Session, and this group brought up amazing topics. We share the first steps to take when you're planning an in-person event and how to get really clear on your budget for it. Another question has us reflecting on how we stay grounded, even when things feel financially uncomfortable, and the creative ways we generate more income during those moments. Plus, we talk about how to start building out your network for a ‘friends and family' funding round.  IN THIS EPISODE, WE TALK ABOUT: What to do before you hire an event planner and book a venue Tips for working through imposter syndrome during a career transition Our recent mindset breakthroughs What we do to celebrate our small wins  The benefits of strategic investors and how to start conversations with them  RESOURCES For a 10% discount on your studio session at The Good Vibe Studios, use code LIVINGROOM10: thegoodvibestudios.com  Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 to be the first to know about our next live podcasting session! CONNECT WITH THE GOOD VIBE STUDIOS Follow The Good Vibe Studios: @thegoodvibestudios  Learn more about The Good Vibe Studios: thegoodvibestudios.com CONNECT WITH ONEHOPE WINE Follow ONEHOPE Wine: @onehope  Shop ONEHOPE Wine: onehopewine.com  CONNECT WITH AUDIENCE MEMBERS @suzifreeman  @jenna.klopfenstein  @trainwithlindsey  @ashleymwrites  @delrocaterco  @thesparklebar  CONNECT WITH LINDSEY Follow Lindsey: @llindseyschwartz Follow Powerhouse Women: @powerhouse_women Listen to Powerhouse Women   CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business

Katerina Schneider is the founder and CEO of Ritual, a personal health brand bringing a new level of transparency to the health and wellness industry. In her mission to establish Ritual as the most trusted destination for vitamins and supplements, she's transformed what it means to be a female founder.  In our conversation, she describes how she's refining her purpose as a CEO, ways that she prioritizes herself daily, and her non-conventional hiring method. Plus, she shares amazing advice for female founders who don't know where to get started with raising capital and how to pitch your company with confidence.  IN THIS EPISODE, WE TALK ABOUT: What sparked Katerina's interest in vitamins and supplements Some of the key roles Katerina's hired for to take Ritual to the next level  The main factors that have made Ritual a nine-figure business Using rejection as fuel to take risks and push the status quo  Katerina's routine to support herself around stress and leadership challenges  RESOURCES Use code EARNYOURHAPPY to get 20% off first monthly subscription at ritual.com  Text WORKSHOP to 310-496-8363 to learn more about my upcoming networking and branding workshop with Katrina Scott!  Sign up for The Spritz newsletter at litepink.com! CONNECT WITH KATERINA  Follow Katerina: @katandkale  Follow Ritual: @ritual  Shop Ritual: ritual.com  CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business

In This Episode, We Talk About: What would your life look like if you gave 100%? Be consistent in what you're building! Resources + Links:   Text PODCAST to 480-605-4814 to get VIP updates from Kara!   What's YOUR Financial Archetype? TAKE THE QUIZ   ………………………………….   Connect with Kara on Instagram | @kara_ayala   Check out how you can work with Kara | karaayala.com   Join Kara's FREE Facebook group: https://kara-ayala.mykajabi.com/offers/aubrLymR/checkout Show Notes: Are you giving 100% to the life you want to create? Being consistent may be boring and it is so easy to look at someone else and think that you need to switch gears and do what they are doing. But is the grass greener on the other side? Sometimes you do have to pivot and change your plan but not often. What many people are missing in life is consistency. Success is not born over night and we need to put our heads down, and do the work every day. Find one thing that adds value to the world and create something amazing for that need. Create roots in that and don't jump from idea to idea. Give it time to blossom and do the work that is required. Your life is built by your day to day habits. You have the power to change it when you see fit.   02:05 Is the grass greener on the other side? 04:20 Stay committed to what you're building. 07:00 Where do you add value to the world? 09:00 The day to day is where excellence grows. 11:00 Focus on that strong foundation!

Even though I've built amazing networks before, I feel like I'm starting at square one in the products-based business arena. I'm sharing my strategy for getting into the right rooms and connecting with like-minded people. Plus, I share some exciting updates about Lite Pink, what to expect from my upcoming workshop, and where I'm at with my fertility journey.  IN THIS EPISODE, WE TALK ABOUT: What we're going to be covering at the networking and branding workshop on June 3rd The correlation between your long-term success and how much effort you put into networking  What I do to find industry events  Ideas for creating win-win business collaborations The truth about how often you need to follow-up with people  RESOURCES Text WORKSHOP to 310-496-8363 to learn more about my upcoming workshop!  Sign up for The Spritz newsletter at litepink.com! CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business

After our most recent Living Room Session, Lindsey Schwartz and I hosted a Q&A and got into topics like how to find the right course, questions to ask yourself about your impact, and the truth about consistency.  We share exactly how we get out of the ‘learning loop' and implement an action plan. Lindsey breaks down her writing routine and how she's approaching the process for her second book. Plus, we pinpoint what usually stops us from living as our highest selves and highlight simple tools for developing next-level habits.  IN THIS EPISODE, WE TALK ABOUT: What to do when you you're not seeing the results you hoped for  Our advice for anyone who feels stuck in their creative practice   How to tap into the energy that you want to embody  Getting clear about how you tangibly measure your impact  Why it's so important to have an integration phase after you take a course or attend an event  RESOURCES Episode 1024. Stop Waiting To Be Anointed & Put Your Stake In The Ground  Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 to be the first to know about our next live podcasting session! CONNECT WITH THE GOOD VIBE STUDIOS Follow The Good Vibe Studios: @thegoodvibestudios  Learn more about The Good Vibe Studios: thegoodvibestudios.com CONNECT WITH ONEHOPE WINE Follow ONEHOPE Wine: @onehope  Shop ONEHOPE Wine: onehopewine.com  AUDIENCE MEMBERS Follow Alyssa Morton: @lyss.morton Follow Helen Raptoplous: @helenraptoplous Follow Tierney Shirrell: @live.bold.movement Follow Michelle Hill: @michelle.intuitive.healer  CONNECT WITH LINDSEY Follow Lindsey: @llindseyschwartz Follow Powerhouse Women: @powerhouse_women Listen to Powerhouse Women   CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business

When you take your intuition, self-love, and worthiness to the next level, the people around you notice. I'm joined by two callers who are trying to navigate different relationship dynamics after deeply committing to inner healing.Our first caller is seeking advice about how to trust her partner again when he consistently lets her down and our second caller is wondering how she can move on from people who don't match her energy anymore. I know we can all learn something from their stories, so tune in to hear my perspective and suggestions. IN THIS EPISODE, WE TALK ABOUT:What to do if you're feeling stuck or indecisive about the next step in your relationship How to attract in trustworthy energy Accepting that you don't need to pour yourself into every acquaintance Giving yourself permission to prioritize your growth and peace RESOURCESI am offering my listeners a FREE Stress Reducing Visualization where I will give you a simple solution for melting your stress away!Sign up for the Attract Your Soulmate Challenge hereCONNECT WITH DANETTEFollow Danette: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayListen to ManifestivalBuy my bookWork With Danette Mentioned in this episode:Relationship VisualizationGet your Free Relationship Visualization!Coaching on PodcastApply to be coached by Danette on the podcast!

When a woman is shown deep love, respect, and honor through the ways that touch her heart, she becomes powerful. I'm sitting here after a 24-hour date with my husband and want to share the wisdom that's flowing through me about mindset, energy, and communication. There are a few analogies that are really landing with me right now about growth and transition, so join me as I unpack where my soul is leading me. IN THIS EPISODE, WE TALK ABOUT:What's required of me as I embark on shadow work and start a new chapter in my life Getting vulnerable about what my journal looks like this morning How I'm optimizing my health to support me during this transitional period Understanding what you need from yourself and your community to get to the next levelCONNECT WITH DANETTEFollow Danette: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayListen to ManifestivalBuy my bookWork With Danette Mentioned in this episode:Sleep VisualizationGet your Free Sleep VisualizationAnnMarie SkincareGet 15% off with the code MANIFESTIVAL at annmarieskincare.com

If you want to become the go-to expert in your field, we have a four-step strategy for creating the buzz and social proof that can get you there. We're breaking down how to build credibility across different platforms including podcasting, traditional media outlets, and social media. If you're ready to put the effort in, there's no limit to what you can achieve with your personal brand over the next couple of years.    IN THIS EPISODE, WE TALK ABOUT: What to expect from a podcast tour  How to collaborate and associate with people who are in the same arena  Why there's no such thing as an ‘overnight success'  Tips for boosting your social media presence and reaching your intended audience    RESOURCES Text the word ROUNDTABLE to 310-421-0416 if you want to be considered for the very first roundtable VIP business strategy session.     CONNECT WITH LORI Follow Lori: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business Listen to Earn Your Happy   CONNECT WITH CHRIS Follow Me: @chriswharder Visit My Website: https://chrisharder.me 

Join me in my Zen Den as I reflect on some of the soul messages that I've been receiving lately. After coming back from vacation, I'm craving more curiosity, joy, ease, and flow in my daily life. I've been thinking about ways to deprogram how I approach my routines and lean into that vacation mindset, even when I'm at home. This morning soul time is so potent and I want to show you the magic that happens when you carve out time to listen to your wise inner voice. IN THIS EPISODE, WE TALK ABOUT:What my morning soul time ritual looks like Takeaways from my recent vacation Allowing space for more excitement and spontaneity in your daily lifeTaking ownership of your lived experiences CONNECT WITH DANETTEFollow Danette: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayListen to ManifestivalBuy my bookWork With Danette Mentioned in this episode:Danette's Weekly InspirationGet Danette's Weekly Inspiration to your phone for FREE!

If you want to become the go-to expert in your field, we have a four-step strategy for creating the buzz and social proof that can get you there. We're breaking down how to build credibility across different platforms including podcasting, traditional media outlets, and social media. If you're ready to put the effort in, there's no limit to what you can achieve with your personal brand over the next couple of years.  IN THIS EPISODE, WE TALK ABOUT: What to expect from a podcast tour  How to collaborate and associate with people who are in the same arena  Why there's no such thing as an ‘overnight success'  Tips for boosting your social media presence and reaching your intended audience  RESOURCES Text the word ROUNDTABLE to 310-421-0416 if you want to be considered for the very first roundtable VIP business strategy session.   Sign up for The Spritz newsletter at litepink.com! CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business CONNECT WITH CHRIS Follow Chris: @chriswharder Visit Chris' Website: https://chrisharder.me  Listen to The Chris Harder Show 

Coach Dar is a pioneer in the peak performance space. As a mental skills coach to the world's top athletes and business leaders, she's cracked the code on how to turn your setback into your success. We recently sat down to discuss her nine principles for bouncing back and developing a more resilient mindset. Coach Dar has a relentless passion for making the world a better place and she shares how her relationship with God has helped her gain clarity in that mission. In our conversation, she highlights the greatest lessons she's learned from working with high-achieving individuals and how we can incorporate more grit into our everyday lives. Plus, Coach Dar has some amazing advice for how to work through self-doubt and achieve excellence. IN THIS EPISODE, WE TALK ABOUT:What mental fitness is and why it's so important Coach Dar's framework for embracing challenges Simple, effective ways to develop grit Staying focused on where you add the most value The common mindset theme that Coach Dar sees in all professional athletes CONNECT WITH COACH DARPre-order The Art of Bouncing Back: coachdar.com Follow Coach Dar: @thecoachdarCONNECT WITH CAYLAFollow Mommy Millionaire: @mommymillionaire.coFollow Cayla: @cayla.craftVisit the Mommy Millionaire website: mommymillionaire.co

Where in your life are you waiting for someone to validate your worth? I did that for so many years until I realized that I could take back my power by cutting out the middleman and creating new containers for myself. In this episode, I look back at how I got started on my entrepreneurial journey and continue to use lessons from those early years in my business now. Don't expect someone to anoint you 一 it's up to you to fulfill your dreams.  IN THIS EPISODE, WE TALK ABOUT: What my life looked like when I was focused on superficial outcomes  Getting clear about the feeling you're after  Finding ways to add value and become undeniable  What I do now when I catch myself waiting to be anointed by someone else  RESOURCES Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 to be the first to receive the link for our next live podcast session!  CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business

I recently read Dan Martell's book, Buy Back Your Time, and it inspired me to do an audit of my routine to see where I need to be investing in things that light me up. Are you waiting to exit your business or retire so you can start enjoying your life? Tomorrow isn't promised, which is why we all need to maximize our daily opportunities. Once I check off the things that move the needle in my businesses, I spend the rest of my day doing life-giving tasks. For me, that's being with my family, moving my body, and pouring into my community. I'd love to know what you're doing to buy back your time 一 let me know in my DMs @cayla.craft!IN THIS EPISODE, WE TALK ABOUT:What inspires me about Oprah's daily routine Where you need to focus your energy if you want to make money Finding happiness in whatever job or business you're in Why I invest heavily in taking care of myselfRESOURCESBuy Back Your Time by Dan Martell CONNECT WITH CAYLAFollow Mommy Millionaire: @mommymillionaire.coFollow Cayla: @cayla.craftVisit the Mommy Millionaire website: mommymillionaire.co

When I was still in the ideation phase with Lite Pink, I felt like I was hitting certain limits because I didn't understand what my options were. I had to learn how to speak up and research different vocabulary that was being used in meetings so that I could make empowered, informed decisions.  In this episode, I want to arm you with the language that helped me understand the major business opportunities that are out there. I break down exactly what's included in a business plan, explain the basics of raising money for your business, and share the thought process behind some of the decisions we made with Lite Pink.  IN THIS EPISODE, WE TALK ABOUT: What business plans and pitch decks have in common Strategies for creating a cohesive, well-written business plan The four main elements of a financial plan  An overview of the main investment rounds The differences between angel investors, strategic investors, venture capital firms, and private equity firms RESOURCES Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.  CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business

So much has happened since I last recorded an episode with my husband Chase, so I wanted to have him on the show to update the Mommy Millionaire community on what's been going on! Chase has been building out his company My Abundant, which is a flexible financing solution for coaches. It's been so inspiring to witness him living out his vision and stepping into this new role. We talk about some of the biggest challenges and wins from the past year and what he's learned about himself in the process. Chase also shares some amazing insight into what's going on in the marketing and coaching spaces right now, so join us to learn more! IN THIS EPISODE, WE TALK ABOUT:What sparked the idea for My Abundant The #1 lesson that we've learned about going into a business partnershipDealing with rejection from your friends and family Getting out of the negative comparison cycle Challenging yourself to go all-in on your business idea CONNECT WITH CHASE Learn more about My Abundant: abundantservicing.com DM Chase any questions about My Abundant: @chaseacraft CONNECT WITH CAYLAFollow Mommy Millionaire: @mommymillionaire.coFollow Cayla: @cayla.craftVisit the Mommy Millionaire website: mommymillionaire.co

One of the most impactful books I've ever read is Gay Hendricks' The Big Leap. I find it helpful to revisit it in mid-January because it reminds me of this concept he discovered called “The Upper Limiting Problem.” In short, we each have a limit on how much abundance, success, and love we think we deserve. Once we start to get close to those thresholds, we self-sabotage and create chaos to stay within the boundaries we're familiar with.  The key to tapping into your highest potential is to start observing where you hold yourself back. In this episode, I share four of my upper limits and how I'm actively working to break through them.  IN THIS EPISODE, WE TALK ABOUT: What “upper limiting” is  Signs you're on the verge of becoming a better version of yourself How I break out of the procrastination cycle  Cultivating self-validation and confidence  The fastest way to get outside of yourself  RESOURCES The Big Leap by Gay Hendricks  Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.  CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business

It's that time of year where everyone is back at the gym and setting new health goals, but there's a wellness secret that no one is talking about. In this episode, I break down why you're not experiencing lasting weight loss results and three steps that will help you achieve amazing health outcomes. I open up about hitting my own rock bottom and how I used these techniques to get back on track and build a life beyond my wildest dreams. I also share what you can expect from my 12-month premium coaching program and how to take advantage of that exclusive offer. IN THIS EPISODE, WE TALK ABOUT:What's really slowing your metabolism down How your health and wellness can be totally shifted by breaking the bond of cravingsA tapping exercise to stimulate more self-love and compassion The connection between forgiveness and weight loss The ripple effect of setting and achieving micro goals What we cover in my premium coaching group RESOURCESLearn more about my premium coaching offering: danettecoaching.com CONNECT WITH DANETTEFollow Danette: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayListen to ManifestivalBuy my bookWork With Danette

Vision mapping is going to transform how you approach the new year. I break down exactly how to create a vision map and share some questions to help guide this exercise. When you manifest abundance in all areas of your life, you uplevel your frequency and make space for magic. I'm always amazed how programming my mind and incorporating it into my morning routine helps me turn my wildest dreams into my lived reality. I know you will be too!IN THIS EPISODE, WE TALK ABOUT:What happens when you write things down as if they've happened Cultivating a 360-degree experience of abundance The different areas of your life that you should focus on for vision mapping Why it's so important to get really specific and visualize your dreams Tips for creating an effective, creative environment for vision mapping RESOURCESLearn more about 1-year premium coaching groupSign up for the virtual Premium Coaching Webinar on Jan 5th CONNECT WITH DANETTEFollow Danette: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayListen to ManifestivalBuy my bookWork With Danette Mentioned in this episode:Cacao BlissUse the code MANIFESTIVAL at checkout to get 15% off your whole Earth Echo Foods order!

While wrapping up my last call with my annual mastermind group, I always like challenging them to share one or two specific people that have made a difference in each individual's life. Even though it's a business mastermind, nine out of ten people will share gratitude for group members who have supported them. They've helped these members through challenges like grief, overcoming self-doubt, and so much more.  In this episode, I highlight a few questions to help guide your planning for next year, help ensure you're practicing responsible entrepreneurship, and not prioritizing profit over what really matters.    IN THIS EPISODE, WE TALK ABOUT: What it looks like to put your happiness and purpose at the core of your business  My perspective on what you're really investing in when you sign up for a mastermind  The direct correlation between your support network and ability to succeed  A tracker tool that I use to measure what matters    RESOURCES Apply now for the 2023 Elite Mastermind: chrisharder.me/mastermind  Text DAILY to 310-421-0416 to get daily Money Mantras or Business Perspective messages to boost your day.     CONNECT WITH CHRIS Follow Me: @chriswharder Visit My Website: https://chrisharder.me 

In 2023, the people that are upleveling are purposely stretching themselves to get in rooms with others who are equally as dedicated to being the best versions of themselves. One of the biggest factors to our success has been intentionally removing ourselves out of low vibe, negative situations. When you surround yourself with people who challenge you and want to see you win, it's amazing what can happen. Listen in to hear more about the influence that your environment has on your ability to reach your big goals.  IN THIS EPISODE, WE TALK ABOUT: What happens when you're around people that aren't an energetic match  Strategies to really add to conversations with people who inspire you  Why you shouldn't be the most ambitious person in the room  How to get access to high-level events and groups  RESOURCES Thanks to Soul CBD for sponsoring the show! Get 15% on your order at mysoulcbd.com/lori. Go to chrisharder.me/mastermind to fill out your application for the 2023 Elite Mastermind today. There are only 5 spots left!   Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.  CONNECT WITH LORI Follow Lori: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business CONNECT WITH CHRIS Follow Chris: @chriswharder Visit Chris' Website: https://chrisharder.me  Listen to The Chris Harder Show 

One of the most effective life hacks that I've discovered is this thing called Parkinson's Law, which says, “work expands to fill the time available for its completion.” In other words, if you give yourself a month to do something, you'll take every single day of that month to get it done. But, if you give yourself a week to do that same task, guess what? It will only take you seven days to finish it.  I'm really in this season of kicking myself into high gear and maximizing every minute that I schedule in for work. Where can you compress your time and get more done on a faster timeline?  IN THIS EPISODE, WE TALK ABOUT: What might be holding you back from getting what you want out into the world How I'm challenging myself with the timeline of my book right now  Looking at where you set cushy, comfortable deadlines for yourself  Why it's so important to understand and honor what season of life you're in  RESOURCES Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.  CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business

One of the most common questions that I get in my DMs is how to get out of a rut when you're feeling uninspired and burned out. My biggest piece of advice around that is to be intentional about seeking out inspiration and don't be afraid to try out a different lane.  I always tune into music, watch a great comedian, or move my body in a way that gets me out of my same old routine. I soak in inspiration from other areas of my life and then apply that to my business, my talks, this show一really everything in my life!  IN THIS EPISODE, WE TALK ABOUT: What to do when you're feeling overwhelmed by personal development content  The importance of branching out into different genres in order to find inspiration Letting yourself play and experience new things  The power of witnessing other people sharing their inspiration  RESOURCES Thanks to Soul CBD for sponsoring the show! Get 15% on your order at mysoulcbd.com/lori. Download the GrowthDay App!   Have you listened to my episode with Ed Mylett? Check it out here!  Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.  CONNECT WITH LORI Follow Lori: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business

I have a major milestone to share with you all about the show! Earn Your Happy is now part of Brendon Burchard's Growth Day Podcast Network and it's amazing what a full-circle moment this is for me. I'm bringing you behind the scenes and explaining how this deal happened, what it means for the future of this podcast, and where you can tune into a new monthly course that I'm going to be involved in. Remember, if you take that first step to building what you wish existed today, the possibilities and opportunities for success are limitless.  IN THIS EPISODE, WE TALK ABOUT: What the Growth Day Podcast Network is and why I'm so happy to be partnering up with them  An example of why it's crucial to keep your network and professional connections alive  The magic that happens when you decide to just go for it What you can expect from the show going forward  RESOURCES Thanks to Soul CBD for sponsoring the show! Get 15% on your order at mysoulcbd.com/lori. The Millionaire Messenger by Brendon Burchard  Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.  CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business

Whether you're speaking for an hour or running a week-long mastermind, the way that you show up for your audience will either make or break your brand and your long-term dreams. I'm going on my sixth year of running the Elite Mastermind, and Lori and I sat down to discuss the preparation that goes into making these events successful. We detail the rituals we do beforehand, how we ensure that we're facilitating incredible rooms, and why these sorts of events are so important for our growth.    IN THIS EPISODE, WE TALK ABOUT: What we do to prepare to be the best version of ourselves  How to put content together for the outcome that you want  Creative ways to help participants bond and get to know each other  Why we believe in the power of healthy peer pressure  Some of the masterminds that we have joined or created that have totally changed our lives    RESOURCES Learn more about the 2023 Elite Mastermind at chrisharder.me/mastermind.  Text DAILY to 310-421-0416 to get daily Money Mantras to boost your day.    CONNECT WITH LORI Follow Lori: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business Listen to Earn Your Happy   CONNECT WITH CHRIS Follow Me: @chriswharder Visit My Website: https://chrisharder.me 

Whether you're speaking for an hour or running a week-long mastermind, the way that you show up for your audience will either make or break your brand and your long-term dreams. Chris is going on his sixth year of running the Elite Mastermind, and we sat down to discuss the preparation that goes into making these events successful. We detail the rituals we do beforehand, how we ensure that we're facilitating incredible rooms, and why these sorts of events are so important for our growth.    IN THIS EPISODE, WE TALK ABOUT: What we do to prepare to be the best version of ourselves  How to put content together for the outcome that you want  Creative ways to help participants bond and get to know each other  Why we believe in the power of healthy peer pressure  Some of the masterminds that we have joined or created that have totally changed our lives    RESOURCES Learn more about the 2023 Elite Mastermind at chrisharder.me/mastermind.  Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.    CONNECT WITH LORI Follow Lori: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business   CONNECT WITH CHRIS Follow Chris: @chriswharder Visit Chris' Website: https://chrisharder.me  Listen to The Chris Harder Show 

One of the most common questions that I get from the Mommy Millionaires is how to decide between leasing or buying a car. The short answer is: it depends. I break down the pros and cons of each option, share some key questions you should ask yourself when you're in the market for a new car, and share my experiences with buying and leasing. There's a lot to consider before signing on the dotted line, but hopefully, this episode helps you gain some clarity about what's right for your current budget and lifestyle.  IN THIS EPISODE, WE TALK ABOUT: What a depreciating asset is  Certain tax benefits to leasing a car Tracking how much you drive to determine if leasing really makes sense for your daily driver  Being honest with yourself about your ability to keep your car in pristine condition  Calculating how much of your income you can dedicate to a monthly car payment  CONNECT WITH CAYLA Follow Mommy Millionaire: https://www.instagram.com/mommymillionaire.co/?hl=en (@mommymillionaire.co) Follow Cayla: https://www.instagram.com/cayla.craft/?hl=en (@cayla.craft) Visit the Mommy Millionaire website: https://www.mommymillionaire.co/ (mommymillionaire.co)

I recently had the pleasure of connecting with Chad Veach, the founder and lead pastor of Zoe Church, a dynamic community and bible-based Church in Los Angeles. We discuss everything from the power of prayer, how having a strong sense of faith helps entrepreneurs find success, and Chad's strategy for instilling a biblical worldview in his four children. He illustrates how business leaders can effectively bring their faith into the workplace and build their business on a foundation of Christian values. Tune in to learn more about how nurturing your relationship with God can help you prosper spiritually, physically, financially, and emotionally IN THIS EPISODE, WE TALK ABOUT: What life looks like as a pastor in LA  Tools for developing your God awareness  How prayer helps curb feelings of anxiety, fear, and overwhelm  Chad's advice for anyone who wants to start exploring a relationship with Jesus  Specific ways that Chad has witnessed faith and prayer optimize business performance  The pillars and values of Zoe Church  The financial ripple effect of having a strong relationship with God  RESOURCES Interested in winning a FREE copy of Chad's new book, https://amzn.to/3bu2iGz (Worried About Everything Because I Pray About Nothing)? The first 100 people to screenshot this episode, share it on Instagram, and tag https://www.instagram.com/chadveach/?hl=en (@chadveach) and https://www.instagram.com/cayla.craft/?hl=en (@cayla.craft) will be entered to win!  CONNECT WITH CHAD Follow Chad on Instagram: https://www.instagram.com/chadveach/?hl=en (@chadveach)  Visit Chad's website: https://www.chadveach.org (chadveach.org  ) Learn more about Zoe Church: http://www.zoechurch.org (zoechurch.org)  Watch Chad's sermons: https://www.youtube.com/c/ZOEChurchLosAngeles (Zoe LA YouTube)  https://podcasts.apple.com/us/podcast/leadership-lean-in-with-chad-veach/id1438265251?l=en (Listen) to Leadership Lean In with Chad Veach  Get your copy of https://amzn.to/3bu2iGz (Worried about Everything Because I Pray about Nothing: How to Live with Peace and Purpose Instead of Stress and Burnout) CONNECT WITH CAYLA Follow Mommy Millionaire: https://www.instagram.com/mommymillionaire.co/?hl=en (@mommymillionaire.co) Follow Cayla: https://www.instagram.com/cayla.craft/?hl=en (@cayla.craft) Visit the Mommy Millionaire website: https://www.mommymillionaire.co/ (mommymillionaire.co)

Eric Dyck's mission is to “accelerate the democratization of commerce,” by openly sharing proven best practices to grow your business and your brand. Eric is co-founder of DTC Newsletter and Podcast, where he connects his audience to performance marketing tactics, fuelling profitable sales for the world's fastest-growing brands and agencies.    By adding ad revenue to something that's already grown organically, you can leverage the content that's created in a much more effective way than going straight to paid. So how do you create that organic growth? In this week's episode, Eric and I get to the bottom of the surprising amount of content that you need and how it only matters if you're connecting with people on content that they care about.    In order to move the needle, you must create community, be a value-forward organization, lead with your passion, and apply user-generated content where possible to attract your ideal customer — and keep them around!   IN THIS EPISODE, WE TALK ABOUT: What is diversification in marketing and how you can achieve it in your business The power of TikTok to organically market your business without the use of ads Top examples of engineering a product for virality Creating experiences for the consumer rather than just products How to prioritize a value-forward brand and the positive effects it will have on your marketing Best practices for creating a genuine online community that quickly evolves into loyal customers    RESOURCES Thanks to Indeed for supporting Earn Your Happy. Go to indeed.com/happy to redeem a $75 sponsored job credit.  Thanks a Little Passports for supporting my show. Little Passports is offering new customers 20% off when you go to littlepassports.com/lori. Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.    CONNECT WITH ERIC Follow Eric on Instagram: @ericalan Follow Eric on Twitter: @ericalandyck Sign up for the DTC newsletter: directtoconsumer.co/newsletter   CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business

I'm joined by Bridgitte Carroll, founder and CEO of GutPersonal, a supplement company that empowers everyone to eliminate gut issues for good through a personalized approach. Bridgitte started off her career as an integrative and functional dietitian, transitioned into the coaching space, and is now the leader of one of the most innovative supplement brands on the market.  We dive into her transition from a service-based to a product-based business, her experience working with strategic investors like Lori and I, and what sets GutPersonal apart from competitors.    I feel lucky to have witnessed how Bridgitte has built GutPersonal from the ground up. She unpacks some of the biggest mindset blocks that she has had to overcome in order to set herself up for success, including confronting her fear of failure and lack of industry experience. We talk about getting really clear and unapologetic about what your long-term goals are and why short-term sacrifice is always worth it. Bridgette also gives us an inside look into how she's set up her amazing affiliate program and shares what's coming up next for the company.    IN THIS EPISODE, WE TALK ABOUT: What an ‘expander' is and why it's so important to have those kinds of people in your network  How taking on investors and having that extra layer of accountability can be a superpower  The four criteria that I use to determine if I'm going to invest in a company Why we should all be paying more attention to gut health, especially as entrepreneurs   The power of affiliate programs and having real buy-in from your team    RESOURCES Go to gutpersonal.com/chris or use the code "chris" at check out! When you get your personalized products, tag @wellbybridgitte and @chriswharder on Instagram. I'm going to choose three random people and I'm going to reimburse their whole order!  Get your application in now for my 2023 Elite Entrepreneur Mastermind at chrisharder.me/mastermind!   Text DAILY to 310-421-0416 to get daily Money Mantras or Business Perspective messages to boost your day.     CONNECT WITH BRIDGITTE  Follow Bridgitte: @wellbybridgitte Follow GutPersonal: @gut.personal  Shop GutPersonal: gutpersonal.com     CONNECT WITH CHRIS Follow Me: @chriswharder Visit My Website: https://chrisharder.me 

You might recognize today's guest as Josh from the hit Nickelodeon show Drake and Josh, or maybe you've seen his hilarious, viral social media videos. Josh Peck has recently added another accolade to the list: published author! We discuss the inspiration behind his memoir Happy People Are Annoying and why he wanted to write a self-help book from the perspective of someone who is still trying to figure it all out. He reflects on some pivotal moments in his life, how his relationship with acting has changed since his days as a child star, and how he nurtures a sense of curiosity and gratitude in his everyday life.    IN THIS EPISODE, WE TALK ABOUT: What keeps Josh motivated and present, particularly as an actor  Accepting that everything will work out, just maybe not in the way that you thought it would  How Josh has redefined what confidence looks and feels like to him  The importance of working hard, but also taking care of yourself in the process  Josh's go-to tools for combatting his need for certainty    RESOURCES Get your copy of Josh's book, Happy People Are Annoying Thanks to Issuu for supporting Earn Your Happy. Sign up for a premium account and get 50% off issuu.com/podcast and use promo code LORI.   Shout out to Beis for sponsoring the show. Go to beistravel.com/lori to get 15% off your first purchase.  Sign up for The Spritz newsletter at litepink.com! Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!   CONNECT WITH JOSH Follow Josh on Instagram: @shuapeck Follow Josh on Tiktok: @joshpeck Subscribe to Josh on Youtube: Josh Peck Follow Josh on Twitter: @ItsJoshPeck   CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business   GUEST BIO Josh Peck has established himself as one of Hollywood's rising talents, making the seamless transition from child actor to leading man. He's starred in feature films such as Mean Creek alongside Rory Culkin (2004), The Wackness beside Ben Kingsley (2008), Red Dawn alongside Chris Hemsworth (2012), Danny Collins with Al Pacino, Annette Benning, and Jennifer Garner (2016), Take The 10 with Andy Samberg and Fred Armisen (2017), Netflix's The Musical, co-starring Debra Messing, out later this year, and much more.   He has guest starred on The Big Bang Theory and appeared as a recurring guest on The Mindy Project in 2014. In 2016, Peck starred as John Stamos' son in the Fox series Grandfathered. Currently, Josh is in Disney Plus' Turner and Hooch series, a continuation of the 1989 Tom Hanks film of the same name. You can next see Josh Peck in the highly anticipated Hulu series, How I Met Your Father, and in the iCarly Reboot on Paramount+. Josh is best known for his role on the Nickelodeon phenomenon Drake & Josh (2004-2007) for which he received a Kids' Choice Nomination. The series premiere was watched by 3.2 million viewers, Nickelodeon's highest-rated series premiere in nearly 10 years. In 2006, Drake & Josh ranked consistently among the 10 most-watched cable shows of the week. It averaged three million viewers at the time.