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What really makes a brand unforgettable? In this special Behind the Brand episode of Social Media Decoded, Michelle sits down with Jayanta Jenkins, Former Vice President of Global Creative at Starbucks, to unpack what it takes to build one of the most recognizable brands in the world. With over 25 years of experience in advertising, marketing, and creative leadership, Jayanta shares what it takes to build culture-defining brands, lead global creative teams, and balance storytelling with business goals. From his early inspiration at museums in Washington D.C. to leading creative at brands like Starbucks and Disney, this conversation is packed with insights for entrepreneurs, marketers, creatives, and business leaders. Michelle and Jayanta discuss why branding is more than aesthetics, how creativity drives business results, the role of leadership in scaling impact, and why the best brands create emotional connection, not just visibility. They also dive into marketing trends, brand strategy, consumer psychology, AI, culture, and what separates brands people notice from brands people remember. If you're building a personal brand, growing a business, leading a team, or trying to better understand marketing in today's world, this episode is for you. In This Episode, We Talk About: What it really means to lead creative at Starbucks How iconic brands build emotional connection The difference between visibility and cultural relevance Creativity vs. business performance and why both matter Leadership lessons from managing global creative teams Why storytelling is still the foundation of great marketing The future of branding and creativity in the AI era What entrepreneurs can learn from billion-dollar brands How great brands drive conversation and customer loyalty Connect With Jayanta: LinkedIn: Jayanta JenkinsPortfolio: Jayanta.com Resources Mentioned: Starbucks branding and creative strategy Consumer psychology in marketing Brand storytelling and emotional connection Creative leadership and team building Loved This Episode? If this episode helped you think bigger about branding, visibility, creativity, or leadership, screenshot the episode, share it on Instagram, and tag Michelle! Your reviews help Social Media Decoded reach more entrepreneurs, creators, and leaders ready to grow their visibility and impact. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You've probably heard this parenting advice everywhere lately: validate your child's feelings. And honestly? Emotional validation does matter. Kids want to feel heard, understood, and emotionally safe with us. But what happens when you're validating constantly and still walking away from interactions feeling hurt, dismissed, or emotionally exhausted? In this episode, JoAnn breaks down what she calls “the validation trap”—the moment when supporting your child's emotions starts coming at the expense of your own emotional well-being. If you've ever stayed quiet after a hurtful comment because you didn't want to escalate things, convinced yourself you were “too sensitive,” or struggled to balance emotional validation with healthy boundaries, this conversation will help. In This Episode, We Talk About: What emotional validation actually is and what it isn't Why validating feelings does not mean accepting disrespectful behavior The hidden “validation trap” many overwhelmed moms fall into How delayed emotional processing is completely normal Why people-pleasing makes boundary-setting feel so uncomfortable The difference between supporting emotions and silencing yourself A simple framework for addressing repeated hurtful behavior calmly How to teach emotional intelligence and self-regulation without over-functioning for your child Parenting strategies that strengthen connection and boundaries Resources Mentioned: Crucial Conversations No Guilt Mom Inner Circle Why This Episode Matters A lot of parenting conversations focus on helping kids regulate emotions, but moms need support, too. This episode is a reminder that your feelings matter inside your family relationships. You are allowed to validate your child's emotions and speak up when behavior hurts you. Those two things can exist together. Because raising emotionally intelligent kids doesn't mean becoming emotionally invisible yourself. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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What do you do when everything in the life you knew changes unexpectedly? In this episode of Message in the Middle, I'm joined by Jo Rye, founder of Clarity & Courage, executive coach, and author, who shares what it really looked like to rebuild her life after surviving a brain hemorrhage just days after losing her grandmother.This isn't a story about reinvention. It's about starting from a place you never expected to be.  Not knowing who you are anymore, and figuring it out slowly, in real time.After years of working inside global organizations helping others grow and lead with clarity, Jo suddenly found herself in a position where the only way forward was to focus on the smallest possible steps; Sometimes that meant just getting through the day. During her recovery, she began writing a novel inspired by a story passed down from her grandmother. What started as a small, daily practice became something much more, a way to stay connected, to process, and to hold onto something steady when everything else felt uncertain.If you've ever felt like the life you knew no longer fits, or you're navigating a season where things feel unfamiliar or unclear, this episode offers an honest, grounded perspective on what it means to move forward.In This Episode, We Talk About: What it feels like when life changes suddenly and unexpectedly  Rebuilding your identity after illness, loss, or major disruption  Why small steps matter more than big plans during recovery  Letting go of the version of yourself you once relied on  How to create a sense of forward movement when everything feels uncertain  The role of storytelling and creativity in healing  Finding clarity and courage without forcing changeYou don't have to have it all figured out to move forward. Sometimes the next step is small, sometimes it's unclear, but even in the middle of uncertainty, there is a way through, one choice, one moment at a time.Connect with Jo: FacebookInstagram Website Connect with Marianne:Website:  Message In The Middle with MarianneMessage In the Middle Facebook Group:  https://www.facebook.com/groups/422430469323847/YouTube:  https://www.youtube.com/@MessageInTheMiddle/playlistsLinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966Email:  Contact | Message In The Middle with MarianneSubscribe to Message In the Middle:Apple PodcastsSpotifyYouTubeLeave Us a Review: If you enjoyed today's episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcas...

What is the next generation really thinking, feeling, and dreaming about? In this special episode of THE WELL Podcast, I sit down with my niece Reese, a 21-year-old navigating the exciting (and sometimes overwhelming) early years of adulthood. This conversation is one every mom, aunt, and grandma needs to hear. Reese opens up about her passion for family, her desire to build a meaningful future, and her journey toward becoming a videographer entrepreneur. She shares honestly about the pressure, uncertainty, and courage it takes to step into adulthood in today's world—while also holding onto her values and vision. This episode gives you a front-row seat into the heart and mind of the next generation—what they care about, what they struggle with, and what they truly need from us.

This week on the Manifestation & Money Podcast, I sit down with Laura Martinez — The Neuro Shamonic Healer — who blends neuroscience, shamanism, and clinical mental health into one deeply transformative healing approach. Laura shares her powerful origin story that began with a spontaneous trip to Costa Rica at 19 years old… and how that moment sparked a lifelong journey into intuitive healing and ancestral wisdom. This conversation goes beyond manifesting "things." We dive into manifesting alignment. Because when you're out of alignment, no strategy will feel right. But when you are aligned? Things flow. In This Episode, We Talk About: ✨ What shamanism really is (and what it's not) ✨ How intuition is an inner knowing — not a mental calculation ✨ Parallel timelines and the idea that your highest self already exists ✨ Nervous system regulation as the foundation of manifestation ✨ Why quiet time in nature is essential for alignment ✨ Trauma, disconnection from the body, and healing at the root ✨ How to follow the moments of joy that point you toward your purpose ✨ Creating a life you love by listening to your inner "glee" Laura beautifully explains that alignment begins in the body — not the mind. If you've been feeling stuck, blocked, or disconnected from your intuition, this episode will feel like a deep exhale. A Powerful Reminder from This Episode: You already have everything you need to heal. Your breath. Nature. Your ancestry. Your intuition. Alignment isn't about becoming someone new — it's about remembering who you are. Connect with Laura: Instagram: @theneuroshamonichealer Website: theneuroshamonichealer.com Email: Laura@theneuroshamonichealer.com Connect With Jen: Join the Manifestation Playground → www.manifestationplayground.ca Instagram: @manifestationandmoneypodcast Cheers to creating a life you love.

Send us Fan MailWhen your child receives a life-altering diagnosis, you leave the hospital with a care plan....But no one gives you a coping plan.In this episode, I'm talking about the part no one prepares you for: the emotional aftermath of becoming a medical parent overnight. The grief, the anxiety, the constant fear… and the expectation that you'll somehow carry it all while staying strong for your child.We talk so much about treatments, therapies, and survival, but almost nothing about what it takes to survive this emotionally. And unfortunately there is a HUGE gap in the medical system and mental health support for caregivers. If you've ever felt overwhelmed, isolated, or like you were quietly falling apart while caring for your child… this episode is for you.You are not alone in this.

What if your stepchild isn't rejecting you… but protecting someone else? In this episode, I'm sitting down with the incredible Barb Goldberg: coach, author, podcaster, and stepmom to talk about one of the most misunderstood (and painful) dynamics in blended families: the loyalty bind. If you've ever felt hurt, dismissed, or completely invisible as a stepmom, this conversation is for you. Because when kids feel torn between mom and stepmom, it can show up as distance, attitude, silence, or even outright rejection - and it's easy to take that personally. But often? It's not about you. In This Episode, We Talk About: What the loyalty bind in blended families actually is - and how it quietly shapes your relationship with your stepkids Why the teenage brain reacts from emotion and survival (and why kids often don't even remember the hurtful things they say) How stepmoms get stuck in emotional trigger loops - and how to calm your nervous system and break the cycle Why stepmotherhood is a long game - and how kids often grow up, gain perspective, and sometimes even come back around We also talk honestly about the things stepmoms don't always say out loud - the crying in closets, the normalization of disrespect, and the cultural pressure to "just love them like your own." This episode offers compassion for kids navigating divorce and blended family dynamics - but it also offers deep validation for stepmoms who are carrying emotional burnout in silence. Resources Mentioned: The Evil Stepmother Speaks is a compassionate and empowering resource for stepmothers navigating the complex world of blended families with Barb Goldberg. Follow Barb on Instagram & Facebook Stepfamily Circle Membership – A supportive community for stepmoms who want help navigating conversations with stepkids, partners, and exes - without losing themselves in the process. Inside, you'll find coaching, real-life examples, and space to practice these conversations so you're not guessing anymore. Love The Stepmom Diaries? Please consider rating and reviewing The Stepmom Diaries on Spotify or Apple Podcasts. Your feedback helps the show grow and reach more blended families who need honest conversations like this one.

If heaven is our ultimate hope, why does today still matter so much?   In this episode, Bryson reflects on how walking closely with loss has reshaped the way she sees everyday life. After losing her sister Beth, eternity stopped feeling like a distant concept and began informing how she lives, chooses, suffers, and hopes—right here and now.   This conversation begins with a sacred reflection from Beth's final weeks and explores what it means to live with an eternal mindset not just at the end of life, but in the middle of it. Through Scripture, personal stories, and gentle invitation, Bryson shares how a daily "yes" to God—on both couch days and green pasture days—becomes the foundation for a life anchored in eternity.   Living with eternity in view doesn't pull us out of this life; it gives meaning to every moment of it. From stewarding hardship well, to preparing our hearts with truth for hard days, to seeing the ordinary as holy, this episode invites listeners to lift their eyes and trust the God who is writing a far bigger story than the moment they're in.   If you're carrying grief, walking through a hard season, or quietly asking how to keep going when forever feels far away, this episode is for you. In This Episode, We Talk About: What it actually means to live with an eternal mindset Why today still matters if heaven is our ultimate hope The power of a daily "yes" to God—especially on hard days How suffering shifts the question from "How do I escape this?" to "How do I steward this well?" Why we are never anonymous in seasons of hardship Preparing our minds with worship and Scripture before the hardest moments come How grief and hope can coexist without canceling each other out Seeing ordinary moments as part of a much bigger redemption story Scripture Referenced: 2 Corinthians 4:16–18 Colossians 3:1–4 Psalm 139:16 Hebrews 12:1–2 Revelation 21:3–5 A Gentle Invitation Ask the Lord this week: "Help me see what is unseen."   Let eternity shape how you live today—how you love, how you endure, and how you say yes in every season.   LINKS FOR TODAY'S EPISODE: Listening Guide: https://www.canva.com/design/DAHEhZErOUM/WeK3ZKxk2lQgvwC5e6jaWw/view?utm_content=DAHEhZErOUM&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hb4ef092b27 Full Episode Study Guide: https://www.canva.com/design/DAHEhgW6c4k/Dtsnl58pTyIZTSmGYCChmA/view?utm_content=DAHEhgW6c4k&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h8b732fd175 7 Day Companion Scripture Guide: https://www.canva.com/design/DAHEloIqzAg/VGhtpME61hwpoY2JeEpVig/view?utm_content=DAHEloIqzAg&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hf0813555c8 Small Group Discussion Guide: https://www.canva.com/design/DAHEll3eyBo/jIiOMzj996rXSD1k7ukKgA/view?utm_content=DAHEll3eyBo&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hb66142b743

What happens when you stop waiting and start building the life you actually want?In this inspiring conversation, Kim and Jackie sit down with Tia Schram, a young woman who is already creating an extraordinary life by following her passions, embracing growth, and refusing to settle for “someday.”Tia shares her journey of taking action, navigating unexpected changes, and discovering that the path to your dreams rarely looks the way you imagine — but it often leads somewhere even better.This episode is for anyone feeling stuck, uncertain, or quietly dreaming of more. You'll walk away with renewed motivation, practical perspective, and the reminder that you don't have to have everything figured out to begin.✨ In This Episode, We Talk About:What it really takes to pursue the life you wantStarting before you feel fully readyHow personal growth changes your direction in powerful waysNavigating uncertainty with courage and self-trustWhy waiting for the “perfect time” keeps people stuckThe ripple effect of choosing your dreamsHow young people today are redefining success and fulfillmentInspiration for anyone feeling called to something biggerCheck out Tia at Seven D Media

Email marketing is one of the most talked-about growth tools in online business. And yet… So many smart founders struggle to do it consistently. If you've ever thought:“If I email more, people will unsubscribe.”“Three emails a week sounds like too much.”“I don't want to annoy my list.”This episode will challenge some assumptions in the most refreshing way. We're following up with one of our most downloaded guest episodes ever and we're going deeper.Last time, Holly Haynes shared how owning her brand voice doubled her revenue. In this episode, we unpack what that actually looks like now — specifically how she's refined her email marketing strategy (with open rates at 52%), leaned further into segmentation, and committed even more intentionally to building a social media optional business.In This Episode, We Talk About:What's changed (and what hasn't) in Holly's 3–5 email per week rhythmHow to make high-frequency emailing feel personal and still increase open ratesWhat she's doubling down on (instead of expanding to more platforms)What a “micro-partnership” actually looks like (and why it's more powerful than chasing more opportunities)The shift from dopamine-driven visibility to data-driven growthWhere her traffic and clients are really coming from (hint: not social media)Resources & Links Mentioned:Listen to Holly's first episode: How Owning Her Brand Voice Doubled Her RevenueJoin Holly's 3-Day Anti-Social Reset Get Holly's free Ditch the Social Drama workshop➡️ SHOW NOTES: Grab all the links and resources mentioned in this episode on the blog here! https://www.megankachigan.com/how-often-should-i-email-my-list-holly-haynes/FREE RESOURCE: Copy not converting? Increase your conversion rate in 5-minutes a day when you join my free 5-day challenge “Why Isn't This Converting?”CONNECT WITH MEGAN:Join My Inbox Community → www.megankachigan.com/email Website → www.megankachigan.comLinkedIn → https://www.linkedin.com/in/megan-kachigan-loehr-9957684b/Threads → https://www.threads.net/@megankachiganInstagram → https://www.instagram.com/megankachigan/*Note: Some of these may contain affiliate links. If you make a purchase (not required), I may get a small commission. I only recommend people, products, and programs I truly believe in and have seen results from. Join the Why Isn't This Converting?" Free 5-Day challenge to get more clients from your copy by clicking here! Know exactly what to fix in your copywriting with this "Why Isn't This Converting?" Free 5-Day Challenge. You'll get bite-sized email prompts where you'll apply one simple, high-impact fix in just minutes to make your content convert without having to re-write everything or constantly guess at what's going to work.

Send a text Everyone sees the talk. Few hear the story behind it.JenX: The Story Behind the TalkFan-favorite guest Jen McClellan returns to Big Sexy Chat to take us behind the scenes of her recent TEDx talk and the deeply personal journey that led her to the red circle.Jen is the founder of Plus Size Birth and host of the Plus Mommy Podcast, where she has spent years educating care providers about weight bias and advocating for respectful, dignified treatment in healthcare. In this conversation, Chrystal and Jen go beyond the talk itself and explore what it really takes to step onto a stage like TEDx. From the emotional vulnerability of sharing her own experiences to the intense preparation required for just a few minutes on stage, Jen opens up about the pressure, growth, and courage behind the moment.They also discuss the ongoing barriers fat people face, including travel challenges that can require paying for multiple seats simply to get from point A to point B, and why advocacy work like this remains so necessary. Whether you've dreamed of giving a TED-style talk, are curious about the process, or want an honest look at what happens after the spotlight fades, this episode offers a rare glimpse into the human story behind a powerful public moment.In This Episode, We Talk About:What it's really like to be invited to give a TEDx talkThe vulnerability of sharing personal experiences on a global stageHow Jen prepared for one of the biggest speaking moments of her careerWeight bias and the importance of treating people with dignityTravel barriers and accessibility challenges for people in larger bodiesWhy this advocacy work continues to matterAbout Jen McClellanJen McClellan is the founder of Plus Size Birth, a certified childbirth educator, and the voice behind the Plus Mommy Podcast. She travels nationwide educating healthcare providers about weight bias and how compassionate care can make a meaningful impact. Connect with Jen

If you've been questioning what “scaling” is supposed to look like for an expert-led business, this conversation will bring a lot of clarity.In this episode of Passionate & Prosperous, I'm joined by my friend, Pia Silva, founder of No BS Mastery, longtime business strategist, and author of Badass Your Brand, with a new book, Scale Solo, coming out soon.Pia has spent more than 15 years helping consultants, coaches, and boutique agencies build highly profitable businesses with small or no teams. She's coached hundreds of business owners, and what she teaches is refreshingly clear, grounded, and practical.In our conversation, we dig into what it actually means to scale as an expert-led business — not the internet version of scaling, but the real decisions behind offers, pricing, confidence, and business models that create sustainable growth.We talk about how to build a business that works because it's designed intentionally — not because you're chasing trends, adding complexity, or following someone else's definition of success.Pia and I both share some behind-the-scenes of our businesses – what it feels like when we're going through an evolution and period of growth, how we've made certain decisions and choices around our offers and what we're creating and the reality of how our businesses often reflect the seasons of our lives.If you're a service-based business owner who wants to grow with clarity, confidence, and ease, this episode is for you.In This Episode, We Talk About:What most people get wrong about scaling service-based businessesHow to design a business model that works with a small or no teamWhy selling outcomes changes both your confidence and your revenueThe role decisive action plays in building authorityHow looking at the right numbers can simplify everythingPia's upcoming book, Scale Solo, breaks down her approach to building a profitable, streamlined business — one that prioritizes expertise, simplicity, and sustainability.After you listen, consider this:What would scaling look like if it were designed around your expertise instead of someone else's rules?Follow Pia on Instagram and listen to the No BS Mastery Podcast. You can also check out Pia's upcoming book Scale Solo.

Love the episode? Send us a text!What happens when breast cancer comes back — even after doing “everything right”?In this deeply honest conversation, Laura Carfang sits down with Teresa Baglietto, a four-time cancer survivor, author, and podcast host, to talk about what it really means to live with cancer recurrence, fear, and long-term survivorship.Teresa shares what it felt like to discover her first breast cancer lump (“it was like a block of cement”), how she navigated a recurrence after bilateral mastectomy, and the treatment decisions that ultimately saved her life — including why she chose not to take chemotherapy or tamoxifen.Together, Laura and Teresa explore the emotional and practical realities of survivorship: fear of recurrence, making medical decisions without complete information, balancing career and health, and finding purpose after cancer.This episode is for anyone newly diagnosed, living with metastatic or recurrent disease, or learning how to live after cancer — when the world expects you to “move on,” but your body and mind remember everything.In This Episode, We Talk About:What a breast cancer lump can actually feel likeBeing diagnosed after delaying a mammogramBreast cancer recurrence after mastectomyRadiation vs chemotherapy and treatment decision-makingOncotype DX testing and personalized careSaying no to tamoxifen after severe side effectsFear of recurrence and how it shows up years laterHow cancer reshapes career, identity, and purposeWhy having a plan can help you survive the unknownFinding meaning and community after diagnosisAbout Our GuestTeresa Baglietto is a four-time cancer survivor, author of The Ripple Effect, and host of the podcast InShok. Her work focuses on resilience, leadership, and navigating life's hardest moments with intention and courage.Support the showLatest News: Become a Breast Cancer Conversations+ Member! Sign Up Now. Join our Mailing List - New content drops every Monday! Discover FREE programs, support groups, and resources! Enjoying our content? Please consider supporting our work.

In This Episode, We Talk About:What the book of Revelation is meant to reveal (and what it's not)How the Bible's story moves from creation to new creationThe hope of the new heavens and new earth and God renewing, not abandoning, the worldCommon questions about eternity, the millennium, and Revelation's symbolismHow faith, science and archaeology relate to reading ScriptureWhy reading the Bible in context matters more than pulling isolated versesWhy Scripture is best read and lived out in communityLooking ahead to what's next: a Year of Discipleship

Hi girls! ✨Today's episode is SUCH a treat because I'm sitting down with one of my favorite people in the aesthetics world — Julie Lorenzo, nurse practitioner, expert injector, and the founder of Invest In Your Face in Florida. If you care about your skin, your face, or just feeling like your most confident self, this one is for YOU.Julie and I get into ALL the good stuff: facial balancing, Botox, fillers, skin care, microneedling, and what actually works in real life vs. what Instagram tries to sell you. We are talking tried-and-true, safe, reliable treatments that help you look refreshed — not overfilled, not crazy, not like the AI-generated celebrity face everyone is chasing. Just YOU… but glowing. ✨We're also keeping it real about the emotional side of things — confidence, self-love, inner work, and becoming the woman of your dreams from the inside out. This one feels like sitting with your big sisters and getting the real beauty tea.

Author, creative consultant, and horticultural therapy practitioner Jessica Murnane (a WANTcast favorite!) joins us today on the WANTcast to talk about discovering horticultural therapy, building an offline-first business, and the very real mental, physical, social, and emotional benefits of getting your hands in the dirt.  In this episode, we dig into (pun intended) community vs. solo practices, rethinking social media for your values (and sanity), how nature rituals can rewire scarcity mindset, and so much more.   WE TALK ABOUT: What horticultural therapy actually is — and why it's not pseudoscience Starting something new while opting out of the social media hamster wheel (and what to do instead) Using nature and horticultural practices as mindset shift metaphors Why group nature experiences often light people up more than going it alone Simple, accessible practices for anyone to try Monetization, meaning, and choosing your “hard” when your work is mission-driven and more!!   LINKS: Jessica's horticultural therapy practice: Basker Gardens Inside & Outside on Substack Inside & Outside Podcast One Part Plant: A Simple Guide to Eating Real, One Meal at a Time Know Your Endo: An Empowering Guide to Health and Hope with Endometriosis All four of Jessica's past WANTcast episodes ~ Subscribe to SELF-TALK SUNDAYS on Substack: http://womenagainstnegativetalk.substack.com Follow Katie on Instagram: http://instagram.com/katiehorwitch Get WANT YOUR SELF!: http://wantyourself.com Learn more about Katie: http://katiehorwitch.com Learn more about WANT: http://womenagainstnegativetalk.com ~ IF YOU LOVED THIS EPISODE, DON'T FORGET TO: Subscribe, rate, and review on Apple Podcasts and your favorite podcast platform!  

Send us a textIn this episode, I'm joined by Anna Hunter, the inspiring force behind Long Way Homestead, a small-scale farm and mill in Manitoba that's redefining what it means to work with wool in Canada. Anna is a farmer, fibre artist, and regenerative agriculture advocate who is changing the game when it comes to sustainable textile production.We dive deep into regenerative farming, the role of Canadian wool in the global textile industry, and how Anna's work is helping to revitalize local economies and reconnect people with their clothing and land. From her involvement in the Fibreshed movement to the innovative use of wool pellets in gardening, Anna offers a refreshing, grounded perspective on what a sustainable fibre future could look like.If you've ever wondered where your wool comes from (or where it could) this episode will open your eyes to the untapped potential of local, regenerative fibres.In This Episode, We Talk About:What regenerative agriculture means for the textile industryWhy Canadian wool has been historically undervalued—and how that's changingThe principles of the Fibreshed model and how it applies in a Canadian contextCreating transparency and connection in the clothing supply chainWool pellets as a powerful, sustainable gardening toolThe joys and challenges of running a small-scale millHow slow fashion starts at the farm levelConnect with Anna Hunter & Long Way Homestead:   

If you've ever said yes to something you didn't want to do just to avoid disappointing someone, this episode is for you.I'm joined by Michelle Gauthier, a life coach and host of the Overwhelmed Working Woman podcast, for a real conversation about people pleasing. We talk about why it's so hard to say no, how it shows up in ways you might not even notice, and what to do when you're tired of stretching yourself too thin.Michelle shares her Love and Fit Test, a simple two-question tool you can use anytime to check in with yourself before committing to something. If you're ready to protect your time and energy without the guilt, this is the mindset shift you've been looking for.In This Episode, We Talk About:What people pleasing really looks likeThe two-question Love and Fit Test you can use right awayHow to say no without overexplainingWhy shorter responses are often more respectfulWhat starts to change when you make choices that actually fit your lifeConnect with Michelle Gauthier:Website: www.michellegauthier.comInstagram: @michellegauthiercoachingOverwhelmed Working Woman Podcast: www.michellegauthier.com/podcast ________________________________

If you're a mom who's ever found yourself wondering, “Why am I doing all the things and still feeling stuck?”, this episode is for you.I'm joined by Dr. Anne Welsh, a therapist and executive coach who works with working mothers navigating the identity shift that happens when your ambition meets the reality of motherhood. We're digging into something she calls the ambition paradox—that feeling when you're chasing all the right goals but still don't feel fulfilled.This conversation is packed with validation, practical insight, and one of the best analogies I've ever heard for how to clean out all the “shoulds” and expectations we carry as women and moms.In This Episode, We Talk About:What the ambition paradox is and why so many mothers fall into itThe invisible identity shift that happens when you become a momWhy chasing “success” can sometimes pull you further from what mattersHow to figure out what's truly yours and what's been put on youWhat can shift when you start living from a place of alignment, not fearConnect with Dr. Anne Welsh:Website: drannewelsh.comInstagram: www.instagram.com/drannewelshLinkedIn: www.linkedin.com/in/drannewelsh ________________________________

In this vulnerable follow-up to episode 90 ("Grace for Two"), we (Kiara and Jordan) are opening up about one of the most challenging parts of our marriage: navigating pain with sex due to pelvic floor tension (Vaginismus), wrestling with sexual shame, and learning how to build real intimacy when it doesn't come naturally.This conversation is raw and emotional. We're not experts—we're just two people trying to love each other well through pain, confusion, and grace. We talk about how our bodies and our hearts have been shaped by unmet expectations, and the slow, sacred work of healing together.If you've ever felt broken, ashamed, or alone in your intimacy struggles, this one is for you. You're not alone. And you are so deeply loved—even in the hard places.

In this milestone episode, the podcast takes an exciting new direction, focusing on the unique challenges faced by the sandwich generation, multigenerational households, and multicultural families. Stephanie shares the story behind the rebrand, highlights the importance of compassionate organizing for those juggling caregiving and life responsibilities, and offers practical tips to ease the stress of managing inherited items and sentimental clutter. Whether you're new to the podcast or a loyal listener, this episode will inspire and guide you through life's transitions with clarity and purpose.In This Episode, We Talk About:What it means to be part of the sandwich generation, club sandwich generation, or a multigenerational household.Why organizing is essential for reducing stress and creating clarity when juggling caregiving roles.Tips for balancing sentimental clutter with a present-focused lifestyle while honoring family traditions.Mentioned in This Episode:Episodes 71 and 72: "Organizing Tips for the Sandwich Generation" (Part 1 & 2)The Freebies Corner at www.theorganizedflamingo.com/resourcesThe upcoming "Organize and Cherish Expo" on May 28th in Castle Rock, ColoradoAction and Conversation Cards: Tools for compassionate and efficient downsizing conversations Hosted on Acast. See acast.com/privacy for more information.

In today's intuitive flow, we explore the hidden meaning behind the angel number 333, and discuss the philosophy of seven year cycles. I discuss my journey of stepping into my most authentic self in all areas of my life, starting with a painful decision to get a divorce and fully let go of my old life. I also share the story of recently deciding to meet with my ex husband for the first time since our divorce, and the profound realizations that came as a result of that moment.  IN THIS EPISODE, WE TALK ABOUT:  What happens when we follow the path that others want us to take instead of listening to our intuition How physical and mental health challenges can be symptoms of suppressing our authenticity The importance of surrounding yourself with inspiring people Tune in to strengthen your courage to create a life in alignment with your soul! 

In this week's episode, we welcome back Ben Nichols, owner of Divine Brewing, for an in-depth discussion about the current state of downtown Palm Harbor. Ben shares his observations on the changes in the area over the past eight years and his vision for its future. We also dive into the collaborative efforts of the Downtown Palm Harbor Merchants Association, the main street program, and other local organizations to revitalize the community. Ben also emphasizes the importance of community involvement and how locals can contribute to these exciting developments. Tune in for a candid conversation about what's next for downtown Palm Harbor.IN TODAY'S EPISODE, WE TALK ABOUT: What's Happening (and Not Happening) in Downtown Palm Harbor?: A look at how downtown Palm Harbor has evolved over the years, the ups and downs, and what's really going on—or not—in the area.How Local Groups Are Working Together to Revitalize Downtown: How the Merchants Association, the Chamber, and other key players are joining forces to bring new life to downtown Palm Harbor.How Divine Brewing Is Navigating Change: Ben shares how the brewing industry is shifting, what it's like to run a small brewery today, and how Divine Brewing is staying afloat.How You Can Help Shape Downtown Palm HarborWant to make a difference? We'll talk about easy ways to get involved in local events and initiatives that are shaping the future of our community.What's Next for Downtown Palm Harbor? We'll explore what's on the horizon for downtown, including exciting new projects, beautification efforts, and the big picture for the area's future.CONNECT WITH BEN: Website: www.debinebrewingco.comContact them: www.debinebrewingco.com/contactInstagram: @debinebrewsCONNECT WITH DONNIE: Follow Donnie: @donnie.hathawayFollow Palm Harbor Local: @PalmHarborLocalFor more real estate information - https://palmharborlocal.com/search-for-homes/JOIN THE LOCALS  for exclusive discounts and specials from our local business owners and stay up to date on what's happening in Palm Harbor.Together, we keep Palm Harbor local.Stroll through the laid-back streets of the Palm Harbor community with this informative podcast, proudly brought to you by Donnie Hathaway with The Hathaway Group, your trusted guide and local expert in navigating the diverse and ever-changing property landscape of Palm Harbor.Work with me + FREE ResourcesWould you like help Stroll through the laid-back streets of the Palm Harbor community with this informative podcast, proudly brought to you by Donnie Hathaway with The Hathaway Group, your trusted guide and local expert in navigating the diverse and ever-changing property landscape of Palm Harbor. Work with me + FREE Resources Would you like help buying a home in Palm Harbor? - Buyer ConsultationWould you like help selling your house in Palm Harbor? - Seller Marketing ConsultationDownload our free buyer's guide today - Buyer's Guide

On today's intuitive flow, I discuss what it means to live as your authentic self. I explore the stages of liberating yourself from your false identity, from ignorance to embodiment.  We are collectively in the stage of awakening, and it's our responsibility to get quiet to listen to what our intuition is trying to tell us. When you're living your truth, you're giving yourself and the world the greatest gift that you came here to give.  Tune into this episode to learn how to feel the fear and do it anyway. IN THIS EPISODE, WE TALK ABOUT:  What it feels like to be living in alignment with your soul The purpose of our ego, and how it contributes to our feelings of being lost  Shedding the “good girl programming” and releasing our need to people-please  Using somatic movement to release shame and fear  The myth that awaking is supposed to feel good SPECIAL OFFER: Join the LIBERATE Immersion: https://amynatalieco.mykajabi.com/liberate-immersion-2024 Apply for the Multidimensional Woman group program FOLLOW ME:  Find me on Instagram: @amynatalieco  To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!

On today's episode, I'm joined by my Soul Client, Natalie Griffie. She is a confidence coach for creatives, on a mission to empower artists to share their talents with the world. In this conversation, Natalie takes us on the journey she went on from working in a depleting career to pursuing her true soul calling. We explore the blocks and fears that were getting in the way of her stepping into alignment, and the tools we used to work through them. We also discuss the vulnerability that's required to step into authentic self expression when external expectations from our communities are conflicting with our deepest inner truths.Tune in to today's episode to hear what's possible when you commit to embodied transformation.  IN THIS EPISODE, WE TALK ABOUT:  What happens when we stop muting our grief and shame, and let ourselves be with it.  Natalie's many firsts on her self discovery journey, from solo travel to her first tattoo.  The detrimental impact of ignoring our need for rest, and how masculine overdrive can lead to burnout.  How group coaching contributed to Natalie's personal transformation. SPECIAL OFFER: New Book!… The Feminine Way: ⁠http://www.amynatalieco.com/thefeminineway⁠ Apply for the Multidimensional Woman Mentorship: https://amynatalieco.mykajabi.com/multidimensionalwoman GUEST INFO: Connect with Natalie on Instagram: @nataliegriffiecoaching Find Natalie on Facebook: NatalieGriffieCoaching  FOLLOW ME:  Find me on Instagram: @amynatalieco  Visit my website: amynatalieco.com  Download: Empowered Feminine Morning Ritual

Intergenerational trauma is something that impacts most of us whether we know it or not. The trauma that our mothers experienced when we were in their wombs impacts us, the trauma that their mothers experienced impacted them and on and on and on. While it can be discouraging to consider the trauma that has impacted so many people in our lineage, it is empowering to know that we can heal intergenerational trauma and to remember the strength that we can draw from our ancestors. Healing intergenerational trauma is about what we do in our own lives to break the cycle and how we change things for future generations. In this episode of the Unconditionally Worthy podcast I'm joined by Dr. Mariel Buqué who is a psychologist, intergenerational trauma expert, and author. Listen in as Dr. Mariel shares about how imposter syndrome was a big factor in her own self-worth journey and shares her deep wisdom and practical insights on how we can heal intergenerational trauma. IN THIS EPISODE, WE TALK ABOUT…What intergenerational trauma is.  How to heal intergenerational trauma.Why it's important to invite in grief. Imposter syndrome.Drawing on intergenerational strength.  and more!Relevant Resources:Sign up for Dr. Mariel Buqué's newsletter and receive a free guide on 21 Healing Practiceshttps://www.drmarielbuque.com/newsletterDr. Adia's Free E-Book: 4 Practices to Connect with Your Unconditional Self-Worthhttps://dradiagooden.com/freee-book/If you enjoyed this discussion, share it with a loved one, then…Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!To connect further with Dr. Mariel Buqué and purchase her book:Connect with her on Instagram: https://www.instagram.com/dr.marielbuque/Check out her website: https://www.drmarielbuque.com/Buy her forthcoming book: Break the Cycle -  https://sites.prh.com/breakthecyclebookTo connect further with me:Visit my website: https://www.dradiagooden.com Follow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adiagooden/Subscribe to my YouTube channel: https://www.youtube.com/channel/UCURnbYiU8WTj_2RlMIyER0w Watch the full interview on YouTube: https://youtu.be/612ZcJeUNaYRead the show notes and transcript here: https://dradiagooden.com/episodearchive/96

Have you been trying to avoid failure and disappointment and ended up living on the sidelines of life? Have you been so worried about the opinions of others or caught up in people pleasing that you have become disconnected from the desires of your heart? I know these are deep questions but they are so important to wrestle with if we want to claim our worth, design our lives, and start living full out. This is exactly what my guest and I talk about on this episode of Unconditionally Worthy. Jamila Reddy, a transformational coach, intuitive guide, writer, and breath work facilitator is my guest on this week's episode and I can't wait for you to listen to our powerful conversation and see the shifts it helps you to make in your life.  Listen in as we discuss how to design a life that you truly desire, cultivating practices to tolerate disappointment so you can get out on the field of life and play full out, and how breath work helped Jamila move through deep grief. IN THIS EPISODE, WE TALK ABOUT…What it means to design your life.  How designing your life is an act of claiming your worth.Why joy is not optional. How breathwork helped Jamila move through intense grief.How to deal with disappointment.  and more!Relevant Resources:Enroll to the Date Yourself course: 4 Weeks to a Healthy Relationship With You www.unconditionallyworthy.com/dateyourselfJamila's Breathwork Course https://jamilareddy.me/courses/breathworkandmeditationDr. Adia's Free E-Book: 4 Practices to Connect with Your Unconditional Self-Worthhttps://dradiagooden.com/freee-book/If you enjoyed this discussion, share it with a loved one, then…Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!To connect further with Jamila:Connect with her on Instagram: https://www.instagram.com/jamilareddy/Check out her website: https://jamilareddy.me/To connect further with me:Visit my website: https://www.dradiagooden.com Follow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adiagooden/Subscribe to my YouTube channel: https://www.youtube.com/channel/UCURnbYiU8WTj_2RlMIyER0w Watch the full interview on YouTube: https://youtu.be/612ZcJeUNaYRead the show notes and transcript here: https://dradiagooden.com/episodearchive/95

"Freedom Phrases" – powerful yet super simple phrases that will empower you to succeed in every aspect of your life. These are the phrases that have helped me make over $18 million in network marketing and establish my other multiple multi-million dollar companies. They have incredible transformational potential and are designed to support you in overcoming challenges, voicing your ideas, and effectively closing sales. The power of language can break down barriers, boost your confidence, and lead to success. I'm telling you, integrating these Freedom Phrases into your life will uplevel your business and unlock endless possibilities!  IN THIS EPISODE, WE TALK ABOUT: - What are Freedom Phrases, and how do they impact your business?  - Stupid Idea Time, a tool for team meetings, brainstorming sessions, and decision-making - How to close sales with confidence and ask for what you want - Borrowing beliefs and utilizing the placebo effect  RESOURCES - DM me the word “LEMON” on Instagram for my lemon water recipes!  - Enroll in my FREE “Aligned” course HERE - Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.  CONNECT WITH LORI Follow me: @loriharder Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness

Tapping, also known as Emotional Freedom Technique (EFT), is one of the most life-changing healing modalities that I've used in my life and taught to my children. Nick Ortner, CEO of The Tapping Solution, joins me on this episode to expand on how tapping can help anyone experiencing the effects of unhealed trauma, including anxiety, depression, and physical pain.Tapping speeds up the process of letting go and creates peace within the body. In our conversation, Nick walks us through a tapping exercise and explains how to upgrade your affirmation practice using this technique. He also opens up about why this work is so important to him and how he plans to spread awareness about the power of tapping. IN THIS EPISODE, WE TALK ABOUT:What tapping is and how it worksHow to calm your fight or flight response Clearing the resistance that's getting in the way of your growth Honoring the push and pull of repeating affirmations Examples of how I've used tapping in my life RESOURCESThe Tapping Solution AppThe Tapping Solution Documentary You Can Heal Your Life by Louise Hay Want to be text friends and receive weekly inspiration? Click here! CONNECT WITH NICKFollow Nick: @nickortner Follow The Tapping Solution: @thetappingsolution Learn more about The Tapping Solution: thetappingsolution.com CONNECT WITH DANETTEFollow Danette: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayListen to ManifestivalBuy my bookWork With Danette

As a former actress who grew up in the era when extreme thinness was glamorized, Mel Wells deeply struggled with her body image and relationship to food. In our conversation, she describes the wake up call that inspired her to get to the root cause of her eating disorder and cultivate a self-love practice. Mel describes how she addressed the emotional attachment she had to food and found healthier coping mechanisms. She shares the daily healing practices that continue to support her on this journey and advice for anyone on a similar path. Mel also reflects on the lessons she learned from her time living in Bali and her vision for helping others discover how food can be an avenue for optimal health. IN THIS EPISODE, WE TALK ABOUT:What orthorexia is and how it can be masked as ‘healthy eating' The correlation between vulnerability and self-love The first brave step that Mel took to heal her eating disorder Advice for anyone who identifies as an emotional eater Tips for reconnecting with your inner-guide and following your intuition CONNECT WITH MELFollow Mel: @iammelwells Work with Mel: melwells.comCheck out Mel's books: The Goddess Revolution and Hungry For More Listen to Love Sex and Magic CONNECT WITH DANETTEFollow Danette: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayListen to ManifestivalBuy my bookWork With Danette Mentioned in this episode:AnnMarie SkincareGet 15% off with the code MANIFESTIVAL at annmarieskincare.com Relationship VisualizationGet your Free Relationship Visualization!

Jonathan Maxim is the CEO of K&J Growth Hackers, an agency that specializes in helping new apps get their first users. Besides working with big name apps like TikTok and Triller, Jonathan is also part of the frello team and we've been working together for the past year to get my peer-to-peer lending app off the ground.  In our conversation, Jonathan shares his expert insights on the journey to building an app, the pros and cons of different app models, and how to get started with your idea today. We also talk about the power of polarity and how to increase your risk tolerance in order to make an impact. Plus, Jonathan shares his POV on what's going on with TikTok as someone who's seen behind the scenes of that business.    IN THIS EPISODE, WE TALK ABOUT: What it takes to launch an app  Jonathan's advice for anyone who thinks they have a million-dollar app idea  Tools for breaking down common barriers to entry, like coding and design Why Jonathan encourages founders to build monetization into their app  The ethos and vision of frello  What content creators should be doing right now to secure their income streams   RESOURCES Download the K&J Growth viral app checklist ebook: kjgrow.co  Text DAILY to 310-421-0416 to get daily Money Mantras or Business Perspective messages to boost your day.     CONNECT WITH JONATHAN  Follow Jonathan: @itsjmaxim  Follow K&J Growth: @kjgrowth  Work with Jonathan: kjgrowth.com Listen to Zen Business    CONNECT WITH CHRIS Follow me: @chriswharder Visit my website: chrisharder.me  Learn more about frello, my peer-to-peer lending app: frelloapp.com  Follow frello: @frello_app 

Taking questions from the live audience is one of our favorite parts of the Living Room Session, and this group brought up amazing topics. We share the first steps to take when you're planning an in-person event and how to get really clear on your budget for it. Another question has us reflecting on how we stay grounded, even when things feel financially uncomfortable, and the creative ways we generate more income during those moments. Plus, we talk about how to start building out your network for a ‘friends and family' funding round.  IN THIS EPISODE, WE TALK ABOUT: What to do before you hire an event planner and book a venue Tips for working through imposter syndrome during a career transition Our recent mindset breakthroughs What we do to celebrate our small wins  The benefits of strategic investors and how to start conversations with them  RESOURCES For a 10% discount on your studio session at The Good Vibe Studios, use code LIVINGROOM10: thegoodvibestudios.com  Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 to be the first to know about our next live podcasting session! CONNECT WITH THE GOOD VIBE STUDIOS Follow The Good Vibe Studios: @thegoodvibestudios  Learn more about The Good Vibe Studios: thegoodvibestudios.com CONNECT WITH ONEHOPE WINE Follow ONEHOPE Wine: @onehope  Shop ONEHOPE Wine: onehopewine.com  CONNECT WITH AUDIENCE MEMBERS @suzifreeman  @jenna.klopfenstein  @trainwithlindsey  @ashleymwrites  @delrocaterco  @thesparklebar  CONNECT WITH LINDSEY Follow Lindsey: @llindseyschwartz Follow Powerhouse Women: @powerhouse_women Listen to Powerhouse Women   CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business

Katerina Schneider is the founder and CEO of Ritual, a personal health brand bringing a new level of transparency to the health and wellness industry. In her mission to establish Ritual as the most trusted destination for vitamins and supplements, she's transformed what it means to be a female founder.  In our conversation, she describes how she's refining her purpose as a CEO, ways that she prioritizes herself daily, and her non-conventional hiring method. Plus, she shares amazing advice for female founders who don't know where to get started with raising capital and how to pitch your company with confidence.  IN THIS EPISODE, WE TALK ABOUT: What sparked Katerina's interest in vitamins and supplements Some of the key roles Katerina's hired for to take Ritual to the next level  The main factors that have made Ritual a nine-figure business Using rejection as fuel to take risks and push the status quo  Katerina's routine to support herself around stress and leadership challenges  RESOURCES Use code EARNYOURHAPPY to get 20% off first monthly subscription at ritual.com  Text WORKSHOP to 310-496-8363 to learn more about my upcoming networking and branding workshop with Katrina Scott!  Sign up for The Spritz newsletter at litepink.com! CONNECT WITH KATERINA  Follow Katerina: @katandkale  Follow Ritual: @ritual  Shop Ritual: ritual.com  CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business

Even though I've built amazing networks before, I feel like I'm starting at square one in the products-based business arena. I'm sharing my strategy for getting into the right rooms and connecting with like-minded people. Plus, I share some exciting updates about Lite Pink, what to expect from my upcoming workshop, and where I'm at with my fertility journey.  IN THIS EPISODE, WE TALK ABOUT: What we're going to be covering at the networking and branding workshop on June 3rd The correlation between your long-term success and how much effort you put into networking  What I do to find industry events  Ideas for creating win-win business collaborations The truth about how often you need to follow-up with people  RESOURCES Text WORKSHOP to 310-496-8363 to learn more about my upcoming workshop!  Sign up for The Spritz newsletter at litepink.com! CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business

After our most recent Living Room Session, Lindsey Schwartz and I hosted a Q&A and got into topics like how to find the right course, questions to ask yourself about your impact, and the truth about consistency.  We share exactly how we get out of the ‘learning loop' and implement an action plan. Lindsey breaks down her writing routine and how she's approaching the process for her second book. Plus, we pinpoint what usually stops us from living as our highest selves and highlight simple tools for developing next-level habits.  IN THIS EPISODE, WE TALK ABOUT: What to do when you you're not seeing the results you hoped for  Our advice for anyone who feels stuck in their creative practice   How to tap into the energy that you want to embody  Getting clear about how you tangibly measure your impact  Why it's so important to have an integration phase after you take a course or attend an event  RESOURCES Episode 1024. Stop Waiting To Be Anointed & Put Your Stake In The Ground  Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 to be the first to know about our next live podcasting session! CONNECT WITH THE GOOD VIBE STUDIOS Follow The Good Vibe Studios: @thegoodvibestudios  Learn more about The Good Vibe Studios: thegoodvibestudios.com CONNECT WITH ONEHOPE WINE Follow ONEHOPE Wine: @onehope  Shop ONEHOPE Wine: onehopewine.com  AUDIENCE MEMBERS Follow Alyssa Morton: @lyss.morton Follow Helen Raptoplous: @helenraptoplous Follow Tierney Shirrell: @live.bold.movement Follow Michelle Hill: @michelle.intuitive.healer  CONNECT WITH LINDSEY Follow Lindsey: @llindseyschwartz Follow Powerhouse Women: @powerhouse_women Listen to Powerhouse Women   CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business

If you want to become the go-to expert in your field, we have a four-step strategy for creating the buzz and social proof that can get you there. We're breaking down how to build credibility across different platforms including podcasting, traditional media outlets, and social media. If you're ready to put the effort in, there's no limit to what you can achieve with your personal brand over the next couple of years.    IN THIS EPISODE, WE TALK ABOUT: What to expect from a podcast tour  How to collaborate and associate with people who are in the same arena  Why there's no such thing as an ‘overnight success'  Tips for boosting your social media presence and reaching your intended audience    RESOURCES Text the word ROUNDTABLE to 310-421-0416 if you want to be considered for the very first roundtable VIP business strategy session.     CONNECT WITH LORI Follow Lori: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business Listen to Earn Your Happy   CONNECT WITH CHRIS Follow Me: @chriswharder Visit My Website: https://chrisharder.me 

If you want to become the go-to expert in your field, we have a four-step strategy for creating the buzz and social proof that can get you there. We're breaking down how to build credibility across different platforms including podcasting, traditional media outlets, and social media. If you're ready to put the effort in, there's no limit to what you can achieve with your personal brand over the next couple of years.  IN THIS EPISODE, WE TALK ABOUT: What to expect from a podcast tour  How to collaborate and associate with people who are in the same arena  Why there's no such thing as an ‘overnight success'  Tips for boosting your social media presence and reaching your intended audience  RESOURCES Text the word ROUNDTABLE to 310-421-0416 if you want to be considered for the very first roundtable VIP business strategy session.   Sign up for The Spritz newsletter at litepink.com! CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business CONNECT WITH CHRIS Follow Chris: @chriswharder Visit Chris' Website: https://chrisharder.me  Listen to The Chris Harder Show 

Coach Dar is a pioneer in the peak performance space. As a mental skills coach to the world's top athletes and business leaders, she's cracked the code on how to turn your setback into your success. We recently sat down to discuss her nine principles for bouncing back and developing a more resilient mindset. Coach Dar has a relentless passion for making the world a better place and she shares how her relationship with God has helped her gain clarity in that mission. In our conversation, she highlights the greatest lessons she's learned from working with high-achieving individuals and how we can incorporate more grit into our everyday lives. Plus, Coach Dar has some amazing advice for how to work through self-doubt and achieve excellence. IN THIS EPISODE, WE TALK ABOUT:What mental fitness is and why it's so important Coach Dar's framework for embracing challenges Simple, effective ways to develop grit Staying focused on where you add the most value The common mindset theme that Coach Dar sees in all professional athletes CONNECT WITH COACH DARPre-order The Art of Bouncing Back: coachdar.com Follow Coach Dar: @thecoachdarCONNECT WITH CAYLAFollow Mommy Millionaire: @mommymillionaire.coFollow Cayla: @cayla.craftVisit the Mommy Millionaire website: mommymillionaire.co

Where in your life are you waiting for someone to validate your worth? I did that for so many years until I realized that I could take back my power by cutting out the middleman and creating new containers for myself. In this episode, I look back at how I got started on my entrepreneurial journey and continue to use lessons from those early years in my business now. Don't expect someone to anoint you 一 it's up to you to fulfill your dreams.  IN THIS EPISODE, WE TALK ABOUT: What my life looked like when I was focused on superficial outcomes  Getting clear about the feeling you're after  Finding ways to add value and become undeniable  What I do now when I catch myself waiting to be anointed by someone else  RESOURCES Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 to be the first to receive the link for our next live podcast session!  CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business

I recently read Dan Martell's book, Buy Back Your Time, and it inspired me to do an audit of my routine to see where I need to be investing in things that light me up. Are you waiting to exit your business or retire so you can start enjoying your life? Tomorrow isn't promised, which is why we all need to maximize our daily opportunities. Once I check off the things that move the needle in my businesses, I spend the rest of my day doing life-giving tasks. For me, that's being with my family, moving my body, and pouring into my community. I'd love to know what you're doing to buy back your time 一 let me know in my DMs @cayla.craft!IN THIS EPISODE, WE TALK ABOUT:What inspires me about Oprah's daily routine Where you need to focus your energy if you want to make money Finding happiness in whatever job or business you're in Why I invest heavily in taking care of myselfRESOURCESBuy Back Your Time by Dan Martell CONNECT WITH CAYLAFollow Mommy Millionaire: @mommymillionaire.coFollow Cayla: @cayla.craftVisit the Mommy Millionaire website: mommymillionaire.co

When I was still in the ideation phase with Lite Pink, I felt like I was hitting certain limits because I didn't understand what my options were. I had to learn how to speak up and research different vocabulary that was being used in meetings so that I could make empowered, informed decisions.  In this episode, I want to arm you with the language that helped me understand the major business opportunities that are out there. I break down exactly what's included in a business plan, explain the basics of raising money for your business, and share the thought process behind some of the decisions we made with Lite Pink.  IN THIS EPISODE, WE TALK ABOUT: What business plans and pitch decks have in common Strategies for creating a cohesive, well-written business plan The four main elements of a financial plan  An overview of the main investment rounds The differences between angel investors, strategic investors, venture capital firms, and private equity firms RESOURCES Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.  CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business

So much has happened since I last recorded an episode with my husband Chase, so I wanted to have him on the show to update the Mommy Millionaire community on what's been going on! Chase has been building out his company My Abundant, which is a flexible financing solution for coaches. It's been so inspiring to witness him living out his vision and stepping into this new role. We talk about some of the biggest challenges and wins from the past year and what he's learned about himself in the process. Chase also shares some amazing insight into what's going on in the marketing and coaching spaces right now, so join us to learn more! IN THIS EPISODE, WE TALK ABOUT:What sparked the idea for My Abundant The #1 lesson that we've learned about going into a business partnershipDealing with rejection from your friends and family Getting out of the negative comparison cycle Challenging yourself to go all-in on your business idea CONNECT WITH CHASE Learn more about My Abundant: abundantservicing.com DM Chase any questions about My Abundant: @chaseacraft CONNECT WITH CAYLAFollow Mommy Millionaire: @mommymillionaire.coFollow Cayla: @cayla.craftVisit the Mommy Millionaire website: mommymillionaire.co

One of the most impactful books I've ever read is Gay Hendricks' The Big Leap. I find it helpful to revisit it in mid-January because it reminds me of this concept he discovered called “The Upper Limiting Problem.” In short, we each have a limit on how much abundance, success, and love we think we deserve. Once we start to get close to those thresholds, we self-sabotage and create chaos to stay within the boundaries we're familiar with.  The key to tapping into your highest potential is to start observing where you hold yourself back. In this episode, I share four of my upper limits and how I'm actively working to break through them.  IN THIS EPISODE, WE TALK ABOUT: What “upper limiting” is  Signs you're on the verge of becoming a better version of yourself How I break out of the procrastination cycle  Cultivating self-validation and confidence  The fastest way to get outside of yourself  RESOURCES The Big Leap by Gay Hendricks  Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.  CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business

While wrapping up my last call with my annual mastermind group, I always like challenging them to share one or two specific people that have made a difference in each individual's life. Even though it's a business mastermind, nine out of ten people will share gratitude for group members who have supported them. They've helped these members through challenges like grief, overcoming self-doubt, and so much more.  In this episode, I highlight a few questions to help guide your planning for next year, help ensure you're practicing responsible entrepreneurship, and not prioritizing profit over what really matters.    IN THIS EPISODE, WE TALK ABOUT: What it looks like to put your happiness and purpose at the core of your business  My perspective on what you're really investing in when you sign up for a mastermind  The direct correlation between your support network and ability to succeed  A tracker tool that I use to measure what matters    RESOURCES Apply now for the 2023 Elite Mastermind: chrisharder.me/mastermind  Text DAILY to 310-421-0416 to get daily Money Mantras or Business Perspective messages to boost your day.     CONNECT WITH CHRIS Follow Me: @chriswharder Visit My Website: https://chrisharder.me 

In 2023, the people that are upleveling are purposely stretching themselves to get in rooms with others who are equally as dedicated to being the best versions of themselves. One of the biggest factors to our success has been intentionally removing ourselves out of low vibe, negative situations. When you surround yourself with people who challenge you and want to see you win, it's amazing what can happen. Listen in to hear more about the influence that your environment has on your ability to reach your big goals.  IN THIS EPISODE, WE TALK ABOUT: What happens when you're around people that aren't an energetic match  Strategies to really add to conversations with people who inspire you  Why you shouldn't be the most ambitious person in the room  How to get access to high-level events and groups  RESOURCES Thanks to Soul CBD for sponsoring the show! Get 15% on your order at mysoulcbd.com/lori. Go to chrisharder.me/mastermind to fill out your application for the 2023 Elite Mastermind today. There are only 5 spots left!   Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.  CONNECT WITH LORI Follow Lori: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business CONNECT WITH CHRIS Follow Chris: @chriswharder Visit Chris' Website: https://chrisharder.me  Listen to The Chris Harder Show 

One of the most effective life hacks that I've discovered is this thing called Parkinson's Law, which says, “work expands to fill the time available for its completion.” In other words, if you give yourself a month to do something, you'll take every single day of that month to get it done. But, if you give yourself a week to do that same task, guess what? It will only take you seven days to finish it.  I'm really in this season of kicking myself into high gear and maximizing every minute that I schedule in for work. Where can you compress your time and get more done on a faster timeline?  IN THIS EPISODE, WE TALK ABOUT: What might be holding you back from getting what you want out into the world How I'm challenging myself with the timeline of my book right now  Looking at where you set cushy, comfortable deadlines for yourself  Why it's so important to understand and honor what season of life you're in  RESOURCES Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.  CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business

One of the most common questions that I get in my DMs is how to get out of a rut when you're feeling uninspired and burned out. My biggest piece of advice around that is to be intentional about seeking out inspiration and don't be afraid to try out a different lane.  I always tune into music, watch a great comedian, or move my body in a way that gets me out of my same old routine. I soak in inspiration from other areas of my life and then apply that to my business, my talks, this show一really everything in my life!  IN THIS EPISODE, WE TALK ABOUT: What to do when you're feeling overwhelmed by personal development content  The importance of branching out into different genres in order to find inspiration Letting yourself play and experience new things  The power of witnessing other people sharing their inspiration  RESOURCES Thanks to Soul CBD for sponsoring the show! Get 15% on your order at mysoulcbd.com/lori. Download the GrowthDay App!   Have you listened to my episode with Ed Mylett? Check it out here!  Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.  CONNECT WITH LORI Follow Lori: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business

I have a major milestone to share with you all about the show! Earn Your Happy is now part of Brendon Burchard's Growth Day Podcast Network and it's amazing what a full-circle moment this is for me. I'm bringing you behind the scenes and explaining how this deal happened, what it means for the future of this podcast, and where you can tune into a new monthly course that I'm going to be involved in. Remember, if you take that first step to building what you wish existed today, the possibilities and opportunities for success are limitless.  IN THIS EPISODE, WE TALK ABOUT: What the Growth Day Podcast Network is and why I'm so happy to be partnering up with them  An example of why it's crucial to keep your network and professional connections alive  The magic that happens when you decide to just go for it What you can expect from the show going forward  RESOURCES Thanks to Soul CBD for sponsoring the show! Get 15% on your order at mysoulcbd.com/lori. The Millionaire Messenger by Brendon Burchard  Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.  CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business

Whether you're speaking for an hour or running a week-long mastermind, the way that you show up for your audience will either make or break your brand and your long-term dreams. Chris is going on his sixth year of running the Elite Mastermind, and we sat down to discuss the preparation that goes into making these events successful. We detail the rituals we do beforehand, how we ensure that we're facilitating incredible rooms, and why these sorts of events are so important for our growth.    IN THIS EPISODE, WE TALK ABOUT: What we do to prepare to be the best version of ourselves  How to put content together for the outcome that you want  Creative ways to help participants bond and get to know each other  Why we believe in the power of healthy peer pressure  Some of the masterminds that we have joined or created that have totally changed our lives    RESOURCES Learn more about the 2023 Elite Mastermind at chrisharder.me/mastermind.  Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.    CONNECT WITH LORI Follow Lori: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business   CONNECT WITH CHRIS Follow Chris: @chriswharder Visit Chris' Website: https://chrisharder.me  Listen to The Chris Harder Show