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Are you goal driven? Join Luke and Cole this week as the discuss setting obtainable goals and what it takes to get there. As always there are some great stories within the main topic!! Grab a chair because it's time for The Grand Drive!
Struggling to set coaching goals that you actually achieve? Katie Maciulewicz from EDU Coach Network joins me to discuss using the COACH acronym to write instructional coaching goals. If SMART goals haven't been working for you, this fresh approach might be the change you need!In the episode, we explore common challenges coaches face when setting goals. Katie introduces the COACH acronym: Clear, Obtainable, Action-Oriented, Connected, and High Impact. She breaks down each step and provides real-life examples. Without clear goals and a plan, it's easy to feel like you're coaching work isn't making an impact. Listen to this episode to learn how to set and achieve instructional coaching goals that align with your school's priorities! If you're ready to make a real difference, don't miss this episode!-Chrissy BeltranBuzzing with Ms. B Instagram - https://www.instagram.com/buzzingwithmsb/Buzzing with Ms. B TpT - https://www.teacherspayteachers.com/Store/Chrissy-Beltran-Buzzing-With-Ms-BInstructional Coach Binder Megapack – Editable Forms, Calendars, Planning Tools - https://buzzingwithmsb.com/product/instructional-coach-binder-megapack-editable-forms-calendars-planning-toolsInstructional Coaching Start-Up Course - https://buzzingwithmsb.com/startupFree Instructional Coaching Jump Start Course - https://buzzingwithmsb.com/jumpstartInstructional Coaching with Ms. B Show Notes - https://buzzingwithmsb.com/Episode219This episode is sponsored by Kind Cotton. Kind Cotton donated books to kids with the proceeds from every purchase. - https://kindcotton.com/Thank you for listening to Buzzing with Ms. B: The Coaching Podcast. If you love the show, share it with a coach who would love it too, subscribe to this podcast, or leave me a review on iTunes! It's free and it helps others find this show, too. Happy coaching!Podcast produced by Fernie Ceniceros
Luke Belmar Everything ObtainableSupport this podcast at — https://redcircle.com/tate-therapy/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Jamie Foxx has finally shared the full story of his 2023 health crisis, revealing that a brain bleed led to a stroke, leaving him “literally within an inch of his life.” ESPN host Ryen Russillo recently admitted Meghan Markle wasn’t interested in his attention back in 2014. Taylor Swift gifted a jaw-dropping $197 million in bonuses to the performers and crew who helped bring her Eras Tour to life over the past two years. = Don't forget to vote in today's poll on Twitter at @naughtynicerob or in our Facebook group. See omnystudio.com/listener for privacy information.
Mark and Janie share stats, research, and stories; as well as practical advice that Mark teaches in his counseling practice to help couples resolve marital challenges.
I want to thank Tara Pyfrom for speaking with me, sharing her story of surviving Hurricane Dorian and the purpose she found in writing for self care and to create a book about her experience. This episode covers:surviving Hurricane Dorian and the next steps to rebuildingthe benefits of therapythe power of communityproblem solving in tough timesbuilding resiliencewriting for therapy and purposeTo learn more about her, visit www.tarapyfrom.com or her Instagram page. The RESILIENT PEOPLE podcast is hosted by Janet Fanaki. It's my conversations with regular people from around the world who are admired for their resilience. They have experienced a major life challenge, found a purpose from it and now help others to be resilient too. To hear more RESILIENT PEOPLE episodes, learn more about Janet Fanaki, order a RESILIENT tshirt and book her for a speaking engagement visit www.resilientpeople.caFind Janet Fanaki and RESILIENT PEOPLE on:InstagramTwitterApple podcastsSpotifyIf you or someone you know is admired for their resilience, please send an email with more information to: info@resilientpeople.ca
When you look at your marketing plans and what your business is doing, the DATD DON'T LIE! So why not trust it and put a plan in action that is TARGETED and OBTAINABLE? THis week JMC released a stellar blog and this was in process but was REVAMPED to help you PIVIT with this information and get your data in line ad TARGET YOUR PATH FORWARD!
Locked On Boston College - Daily Podcast On Boston College Eagles Football & Basketball
Boston College football went 7-6 last year, and with a new head coach there is lots of optimism. But are expectations getting too high? On today's show we look at four realistic goals for the new head coach for the 2024 season. Also, we look at a mixed weekend for BC athletics, we talk hockey crushing Vermont, basketball looking lost, and baseball winning two out of three against Texas-Arlington.Support Us By Supporting Our Sponsors!LinkedIn These days every new potential hire can feel like a high stakes wager for your small business. That's why LinkedIn Jobs helps find the right people for your team, faster and for free. Post your job for free at LinkedIn.com/lockedoncollege. Terms and conditions apply.GametimeDownload the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase.FanDuelNew customers, join today and you'll getONE HUNDRED AND FIFTY DOLLARS in BONUS BETS if your first bet of FIVE DOLLARS or more wins. Visit FanDuel.com/LOCKEDON to get started. eBay MotorsWith all the parts you need at the prices you want, it's easy to turn your car into the MVP and bring home that win. Keep your ride-or-die alive at EbayMotors.com. Eligible items only. Exclusions apply. eBay Guaranteed Fit only available to US customers.FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)
In this episode I have the honor of interviewing Samuel Verhegge, the Co-Founder of Revenue Precision, a B2B sales consulting firm that specializes in Sales Operations Consulting, SDR-as-a-Service, and providing Fractional SDR Management. During our talk Sam shares game-changing insights into effective prospecting strategies. He highlights the impact of communicating with US-based contacts in their preferred language, showcasing how this simple adjustment can lead to a remarkable doubling of results. Sam also addresses a common pitfall—companies overestimating their Total Addressable Market (TAM)—and provides practical advice on avoiding this costly mistake. Tune in to discover the power of Sam's team's proprietary intent data model, which not only enhances outreach and pipeline building but stands out as the most reliable predictor of closed business for their clients, surpassing the performance of traditional sales approaches.#salesconsultantpodcast #prospectingtips #prospecting #marketanalysis #intentdata #intentsignals #pipelinegrowth #newopportunities #salesdevelopment #coldoutreach #saleseffectiveness #predictablerevenue Time Stamps:[2:00] - Entrepreneurship and being a Sales Director at 16 selling event management services for children's parties[4:00] - The origin story of Revenue Precision.[6:50] - Standing out from the crowd and getting 2x results by prospecting to US-based contacts whose first language isn't English, communicating with them in their preferred language. Sam recommends Deepl.com for us English only folks.[12:45] - How companies often overestimate their Total Addressable Market (TAM), what it leads to and how to avoid making the mistake.[21:00] - Sam explains how his team uses a proprietary intent data model to get unparalleled results for their clients.[35:00] - Their intent data model isn't just effective for outreach and building pipeline but it's also the best predictor of closed business for their clients when compared to their salespeople.Connect with Samuel:Samuel's LinkedIn page - https://www.linkedin.com/in/samuelverhegge/Revenue Precision website - https://www.revenueprecision.comConnect with Derrick:Derrick's LinkedIn - https://www.linkedin.com/in/derrickis3linksales/These interviews are also available on Derrick's YouTube page - https://www.youtube.com/channel/UCFfMnGtGWVrzO3BorCimojw
Legal researcher Katherine Watt has completely unmasked the FDA as a tool of global aggression against the people of the United States. Yes, the emperor has no clothes on — but it's much worse than that. The FDA is not just a naked man — it is a shameless, loathsome evil miscreant (our words) that is collaborating with the Department of Defense (DoD), The Department of Health and Human Services (HHS), and other federal agencies in the global attack on American citizens and upon the Constitution that protects our rights and gives us strength and motivation to resist. Katherine's view soars from way above the fray to look at the global evil we are fighting and then gets practical as she focuses down on the nuts and bolts of the laws that have been passed, allowing the global minions to run amok within our government and among our unwitting citizens. For those of you who understandably find it hard to believe that there is a global governance trying to force itself fully upon the world by weakening all resistance from the least threat to them, which is us — we lace into Katherine Watt's presentation a brief history of world empires since the dawn of civilization.1 Under the guise of public health, they unleashed upon us a supposed mRNA “vaccine,” but in reality, we are not even allowed to know what is really in it, and federal laws have now removed all oversight of its manufacture and distribution, putting us at the mercy of people who have ill-intent toward us.2 The clearest marker or signal we have of the destructiveness of this biological weapon is the number of reports of death from the injections reported by the CDC and FDA (the VAERS system), which now surpasses 20,000. Every one of these reports almost certainly represents one hundred or more unreported deaths, so that 20,000 reports reflect at least 2,000,000 deaths of Americans,3 with the largest number occurring on the day of the shot and most of them within 2-3 days. Katherine Watt also cites the laws that have been passed declaring that FDA participation in developing vaccines under the Emergency Authorization (EUA) can not lead to official approval of the so-called vaccines. None of the COVID “vaccines” has received official FDA approval, and any such approval is prohibited by the law. Here is Katherine Watt's own summary indictment of what is going on in the FDA's sham support of poisoning the American public: All FDA activity that appeared to be license-related, pertaining to all biological products manufactured since May 2019, has been fraudulent, performative, charade, pretextual, and any other word or phrase that means not real, not substantive, not legally relevant.4 She describes the legal processes that may enable us to take back our government and our freedom. She confirms the grassroots organizations and actions that should be supported in overturning the globalist intentions of destroying our constitutional democracy. References: 1 Peter and Ginger Breggin. (2021 November). COVID-19 and the Global Predators: We Are the Prey. Obtainable at all bookstores, including Amazon, and directly from us at WeAreThePrey.com. 2 A British medical journal report confirms the mess and chaos surrounding the unsupervised manufacturing process. https://www.bmj.com/content/375/bmj.n2635 3 Also see our recent report, Jab-Induced Immune Fatigue (ADEx): An Insidious Gateway to Transhumanism and Human Control (substack.com) 4 https://bailiwicknews.substack.com/p/on-the-continuing-effort-to-fit-a Learn more about Dr. Peter Breggin's work: https://breggin.com/ See more from Dr. Breggin's long history of being a reformer in psychiatry: https://breggin.com/Psychiatry-as-an-Instrument-of-Social-and-Political-Control Psychiatric Drug Withdrawal, the how-to manual @ https://breggin.com/a-guide-for-prescribers-therapists-patients-and-their-families/ Get a copy of Dr. Breggin's latest book: WHO ARE THE “THEY” - THESE GLOBAL PREDATORS? WHAT ARE THEIR MOTIVES AND THEIR PLANS FOR US? HOW CAN WE DEFEND AGAINST THEM? Covid-19 and the Global Predators: We are the Prey Get a copy: https://www.wearetheprey.com/ “No other book so comprehensively covers the details of COVID-19 criminal conduct as well as its origins in a network of global predators seeking wealth and power at the expense of human freedom and prosperity, under cover of false public health policies.” ~ Robert F Kennedy, Jr Author of #1 bestseller The Real Anthony Fauci and Founder, Chairman and Chief Legal Counsel for Children's Health Defense.
Why Funko, WHY!!! Another Funko NFT Debacle, and we don't understand why they keep doing this! On the bright side, Disney Lorcana has finally become obtainable, and we have it in our hands! Mischief Toys keeps crushing it, and we are loving the Holiday of Mischief Week! Collecting is the Way! Now let's chat! --- Send in a voice message: https://podcasters.spotify.com/pod/show/collectorchatter/message
Behind the face of every faithful Christian lady are stories of victories, struggles, and blessings from the Lord. In this episode, Tracie interviews Abigail Medford, who embarked on a project last year to interview faithful Christian women in her church and to write their stories as articles for ChristianLadiesFellowship.com. Abigail shares copious nuggets of wisdom and lessons of encouragement she gleaned from each interview. She also instructs on how the younger generation can obtain this wisdom from the older generation, and she encourages the older generation to share their legacy so the stories of faithful Christians can be passed down through the generations! Please let us know what you think by rating and reviewing this podcast in your podcasting app! If you know of someone who can be helped by listening to the Abundant Living Podcast, please share this podcast with them. We love hearing from our listeners, whether through comments on our Instagram or messaging us on our website, christianladiesfellowship.com. You may also apply to be a part of our private Facebook group, but be sure to answer all the questions and agree to the group rules when you click to join. You can also email Tracie directly at tburns@immanueljax.org. Thank you for being part of this uplifting and encouraging community of ladies who want to live abundantly for the Lord!
Expectations can make or break a business. More specifically, CLEAR and OBTAINABLE expectations lay the groundwork for client, vendor, and overall business success.In this episode, we begin PART 1 in a 3 PART SERIES: "The Importance of Setting Expectations."This episode will lay the foundation for better understanding the what and why of clear expectation setting, why we are sometimes fearful of setting expectations, and a definitive roadmap to start setting expectations TODAY.In this episode you will learn:How to recognize the difference between Realistic Expectations and Unrealistic ExpectationsHow to recognize the fears we have around setting expectations and how to overcome thoseSpecific ways to set expectations as Interior Designers & CreativesEnjoy this first episode in a three part series on setting expectations, and come back for the next two episodes as we continue to dive deeper into setting expectations around pricing and timeframe and the responsibilities surrounding both. For all things John: www.johnmcclain.coFor more information on my online Courses & Coaching Program for Interior Designers, visit: https://designsuccessacademy.com/Order a signed copy of John's book: The Designer Within (or purchase anywhere books are sold!) https://buy.stripe.com/dR67vBgmo41j1PyfYZJOIN OUR DESIGNER WITHIN CLUB for all of the latest news, updates, and freebies! https://view.flodesk.com/pages/649dd053cac3e37f36e4a45eCHECK OUT MYDOMA STUDIO WITH A FREE 30 DAY TRIAL USING THIS LINK! https://www.mydomastudio.com/johnConnect With John!InstagramFacebookTik TokLinkedIn...
Are we providing enough empowerment, encouragement, and enablement to those currently or previously incarcerated to become successful contributing members of our community? We sit down with Kardell Sims, who shares his journey with us which serves as his motivation to do more for others! His story, passion, and compassion is a lesson for all of us.
(Airdate 7/7) In this episode I discussed that despite what is really going on in the world globally (Good, Bad & Ugly) I truly believe “Financial Freedom” is still obtainable for our community. I also discussed that there is a lot of smoke and mirrors going on to distract us from the financial news we need to know. I shared today's crypto & blockchain news including the latest employee shake up at Binance (the largest crypto exchange). Please share with your family & friends this week's important shows. Please visit AheadOfTheCryptoCurve.com
Challenges push us outside our comfort zone, but many people don't see them through because of the fear of failure. What if you had a motivational support system cheering you along every step of the way? I had the pleasure of chatting with Hartley Alford about finishing a 60-day no-sugar challenge. From learning how to read tricky labels to fighting temptation, she explains her methods for reaching the finish line. Although still a child, she's wise beyond her years and already knows what it takes to do the thing. Here's how this high-achieving 10-year-old started a challenge, followed it for 60 days, and why she already has another big, five-mile goal to reach. In this episode, Hartley explains how she used these points of the Do The Thing Formula to reach her goal: Building a support system: Setting a goal Creating visuals Accountability Identifying the why
Is Anti-Aging a real thing or even obtainable? The following is an automated transcript. Please listen to or watch the podcast, of send any questions to questions@chalmerswellness.com. I answer all questions.Dr. Matt Chalmers [00:00:03] Hey, this is Dr. Matt Chalmers, and you're listening to the Dr. Chalmers podcast. We'll be covering how the body actually works so we can fix the things no one else can. So I do a fair amount of anti-aging work, and the thing I think is funny about anti-aging is that the way you do anti-aging is you just make the body as healthy as you possibly can, and the aging process slows down. Dr. Matt Chalmers [00:00:29] Keeping your hormones where they're supposed to be testosterone growth hormone, thyroid hormone, cortisol hormone, insulin, making sure those all stay where they're supposed to be going to do more for you than any cream or any surgery or anything else. Dr. Matt Chalmers [00:00:44] Now, here's the problem we can't turn the clock back very well, but we can slow it down well. So if you're 30 or 25 and you're like, Oh, I don't need to worry about that yet. Yeah, you do. If you start getting healthy now, you will look and feel more beneficial when you're 35 and 45, 55 and 65; remember, we're slowing the clock down. Dr. Matt Chalmers [00:01:02] So if you want to look good when you're 50, start as soon as you can start when you're 20 or 25, start when you're 30, get your exercise, and make sure you figure out what diet macros that it's best for You. Make sure you're taking all your supplementation, make sure you're sleeping correctly, and make sure you're hydrating properly. Dr. Matt Chalmers [00:01:16] If you want to look good now and look good later, that's what you have to do. You have to maintain your health, and you have to keep it consistently maintained. This is what we talk about with wellness is quality of life over the longest period as soon as you dig into that now, the easier is going to be for you to look and feel your best when you're older. Dr. Matt Chalmers [00:01:35] So that's kind of the thing maintain all your hormone levels, maintain your vitamin and mineral levels. You have all the chemicals your body has to have to function; make sure it has those chemicals so they can function now and in the future. The more you let it degradation destroy now, the more problems you're going to have in the future. Dr. Matt Chalmers [00:01:51] If you're eating too much sugar, consuming too much alcohol, things like that, now you're going to have problems with that in the future because it's going to damage things that you have to then go back and heal and the amount of time that there is everything that's going to jack up the way you feel and like in the future, the longer you let it be, the damage is the more you're going to have problems in the future and so just cut some of that stuff out now. Dr. Matt Chalmers [00:02:10] I wish that I had known about cannabis when I was in college, out of the drink, a lot less alcohol. It's a much, much, much better option for every piece of health. So, you know, if you're like and I like drinking, like doing this and that, I know it's damaged my body mass and everything up try switching to cannabis, try to try some of the Delta eight strips, the game strips, try, you know, try doing some of the sublingual stuff, gummies, even, you know, make sure that you take them properly don't take them to dry that's a real quick way to tend to make yourself less healthy, but that's the type of thing swap your stuff. Dr. Matt Chalmers [00:02:42] If you're like, Well, I drink a lot all right, try swapping here for cannabis; it's a much healthier trade. You know, if you're eating a lot of sugar. Okay, great. You like ice cream at night. Quit using the sugary stuff and eat some of the keto stuff; there's a bunch of great, you know, ice cream, you know, cookies; they just don't have the sugar; sugar's hyper toxic to the body. Dr. Matt Chalmers [00:03:01] So if you want to look good, feel good. Change the chemistry in your body, change the hormones, change your activity level, and sweat out the trash. That's how you're going to look good and feel good much later on. So don't try to wait till you're 60 and then go, Oh, no, what do I do? Start now and start getting healthy now so you can stay healthy and so your physical appearance will always be what you want it to be. Dr. Matt Chalmers [00:03:24] This has been Dr. Chalmers and our goal is to get as much accurate health and wellness information out as possible. Please subscribe and share so we can help even more people stay healthy and stay safe. You can find us on all social media Dr. Chalmers one and Dr. Chalmers Substack. Check out Chalmers Pillarsofwellness.com for Wellness updates! And ask me any questions you have at questions@chalmerswellness.com. I answer all of them and look forward to hearing from you.The Chalmers Wellness Stubstack just launched. Comment, Like, and Interact with other people on their wellness journey. Communities can make a difference. DrChalmers.substack.comDr. Matt ChalmersDisclaimer: This content is for informational purposes only. Before taking any action based on this information you should first consult with your physician or health care provider. This information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions regarding a medical condition, your health, or wellness.
Pastor JD explains how it is that being genuinely full of joy is absolutely attainable in our lives as Christians.
Pastor JD explains how it is that being genuinely full of joy is absolutely attainable in our lives as Christians. The post Being Joyful is Obtainable – 1 John 1:4-7 – April 23rd, 2023 appeared first on Calvary Chapel Kaneohe.
Pastor JD explains how it is that being genuinely full of joy is absolutely attainable in our lives as Christians.Social MediaProphecy Website: http://jdfarag.orgMobile/TV Apps: https://subsplash.com/calvarychapelkaneohe/app Church Website: http://www.calvarychapelkaneohe.comTwitter: https://twitter.com/JDFaragFacebook: https://www.facebook.com/JDFaragInstagram: https://www.instagram.com/JDFarag
Big Kidz! Let's talk about... Potholes, Prision & Obtainable Goals NEW PODCAST High Sports: https://www.youtube.com/channel/UCdvhLzHT2sdPwp-Bdem_9DA Intro/Outro: Instagram @yard_beat_lyon Linktree: linktr.ee/TheBigKidzPodcast Every Episode Available on SoundCloud: @thebigkidzpodcast
Get ready for the first Tuesday Night Live with Jordan of 2023!! So many of us are trying to figure out this health and wellness lifestyle, that we forget about setting small goals, that are totally obtainable! Listen today as Community Manager Jordan goes over why have a small goal, and branching off of it, will lead you to success! Enjoy! Ready to kickstart your weight-loss journey? Download the Healthi app today!
When it comes to healthcare, there are many terms that are used, such as community health, public health and population health, to name a few. To help with the differences, the American Health Association defines community health as non-clinical approaches for improving health; while according to the American Public Health Association, professionals who are in the public health space work to prevent people from getting sick or injured in the first place. In this episode, Millennium Physician Group's Michelle McCormick talks with experts from Humana about population health which focuses more on the health outcomes in your communities.
the best kind of hottie is the obtainable hottie and this week Bill was finally able to explain and show JR what that means. plus summer vacation continues and the crew takes a deep dive into the unsupervised vault... blowing smoke up your ass, prep the genitals, i forgot my wallet, Micks uncle, the birth of the creeper with candy, the exploding cockring, help wash the brushes, true love is fake, nipple prints and so much more so take a break and laugh with us.
Challenges push us outside our comfort zone, but many people don't see them through because of the fear of failure. What if you had a motivational support system cheering you along every step of the way? I had the pleasure of chatting with Hartley Alford about finishing a 60-day no-sugar challenge. From learning how to read tricky labels to fighting temptation, she explains her methods for reaching the finish line. Although still a child, she's wise beyond her years and already knows what it takes to do the thing. Here's how this high-achieving 10-year-old started a challenge, followed it for 60 days, and why she already has another big, five-mile goal to reach. In this episode, Hartley explains how she used these points of the Do The Thing formula to reach her goal: Building a support system Setting a goal Creating visuals Accountability Identifying the why
This episode is sponsored by Leviate Air Group- private travel made effortless. To learn more visit https://www.leviateair.com/Think flying in a private plane is out of your reach? Think again. Flying private has never been easier or more accessible. In this episode, we talk with CEO/Founder, Luis Barros and Managing Partner Rob Rosenberg who share how they started this luxury business and some funny stories about what "really" happens on those private planes.And if Leviate Air sounds familiar, you may have seen their signs during Highland Park basketball games as they are a sponsor of the team (Go Scots!).If you have ever thought about taking a group on a golfing trip or just wanted to plan the ultimate girls' weekend, then you should consider chartering a private plane with Leviate Air. They make the entire process easy, including:customized air travel charter services, including on-demand charters, membership services, corporate travel packages,and a lot more.We know how busy you are and we love making life easier for you by introducing you to local businesses and resources. Check out Leviate Air by visiting https://www.leviateair.com and follow them on Instagram @leviateair
Herbalist Viola Answering Supporters questions --- Support this podcast: https://anchor.fm/verywisealternatives/support
Herbalist Viola Answering Supporters questions --- Support this podcast: https://anchor.fm/verywisealternatives/support
Shona, the founder of Mindset in Motion, survived being born prematurely, a mini stroke, heart surgery, a breakdown as a result of work-related stress, a life-changing accident and cancer. Shona could have given up, but she chose to get up. Her panic attacks led her to get help through Mind, where she finally spoke to a counselor without fear of judgement, which made her realize she was not alone. After leaving the law profession, over the last 4 years she has followed her passion of running her own fitness center, re-qualified as a Neuro-Linguistic Practitioner and nutrition consultant, and runs her own business working with mid-life executives to avoid and recover from burnout. She is also an author of a best-selling book, The Girls Who Refused to Quit, and shortly is due to release her second book. Learn how Shona transformed from being “Broken to BIONIC” (Brave, Identify, Obtainable, Necessary, I, Can) and now finds the positive in every day. Contact Us: Email: amgits.reverse@gmail.com Instagram: @brushcreekthrivers Facebook: From Survivor to Thriver
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