Wellness Insights Podcast

Here's a practical approach to staying strong and mobile as we age. It covers everyday movements like squats, toe touches, and simple strength work that help keep joints, back, and core functioning well. It also highlights the importance of training through full ranges of motion for long-term health and stability.Short bursts of intense exercise can boost energy, support fat loss, and build mental resilience. It's not about extreme workouts, it's about moving better, feeling better, and staying active for the long run.Highlights of the Podcast00:00 - Functional Movements for Life01:40 - Strengthening the Back Properly03:00 - Movement Screening Through Yoga and Vinyasa04:35 - Healing Old Injuries Through Targeted Movements06:00 - Benefits of HIIT (High Intensity Interval Training)08:55 - Personal Growth Through Physical Strain10:10 - Longevity Workout Essentials11:30 - Mental Toughness Equals Longevity

Mindset plays an important role in healing and long-term health. It challenges the idea that medications or treatments alone fix the body, pointing instead to how the body is built to heal itself when properly supported. Using examples like heartburn and stress-related gut issues, it shows how working with the body's natural design often leads to better results than just managing symptoms.Getting back to basics, supporting the body to function as it was made to, can restore balance and improve overall health. By reducing stress and correcting underlying imbalances, the body's own systems often have the ability to heal without relying on long-term medication.Highlights of the Podcast00:04 - The Healing Mindset01:58 - Heartburn and Misdiagnosis03:40 - The Role of Stress in Digestion05:02 - Why Acid Matters06:20 - The Danger of Disrupting Physiology07:52 - Treating Root Causes: Chemistry + Mindset09:33 - Proof Through Practice10:47 - Drugs vs. True Healing12:21 - Returning to Biological Design13:14 - Moving Forward and Website Changes

This takes a closer look at the difference between the people working in healthcare and the system they work within. It highlights the challenges many doctors and nurses face, not because they don't care, but because the larger medical system can sometimes stand in the way of real healing.It also explores how outdated guidelines, pharmaceutical influence, and government agencies shape the care people receive. There's a push to consider more natural, functional approaches to health and to think critically about where things could improve.Highlights of the Podcast00:04 – Respect for Medical Doctors01:30 – Sacrifices in the Profession03:07 – Defining the "Medical System"04:36 – Misinformation and COVID06:05 – The System is Failing Us07:27 – Profit Over Health09:02 – Where We Stand Today10:23 – Importance of Language & Communication11:53 – Fixing the Root Problem13:37 – Real-World Successes15:08 – Laying the Groundwork for Project Reforge16:12 – Censorship & Platform Recommendations

Project Reforge kicks off with a powerful first gathering aimed at deep healing, transformation, and truth. This initiative brings together individuals navigating extreme stress, trauma, and identity loss especially those transitioning from structured, high-performance environments. Through real-time sessions, new methods, and deep conversations, the project sheds light on the hidden layers of emotional depletion and generational pain many silently carry.With a mix of unconventional techniques, team support, and raw honesty, Project Reforge sets out to challenge what hasn't worked and discover what truly does. From the impact of environment and mindset to the parallels between veterans and pro athletes, this journey invites viewers to rethink mental health, personal growth, and the unseen battles we all face.Highlights of the Podcast00:07 - Project Reforge Launch01:48 - Real-Time Healing Process04:48 - Veterans and Athletes: Shared Struggles06:15 - Awareness Through NLP08:20 - New Methods for Real Change09:50 - Future Content and Community

Project Reforge starts with a focus on overall health, looking closely at things like sleep, diet, hormones, and supplements. The approach combines both Western and Eastern methods, using tools like brain wave mapping, muscle testing, and electromagnetic frequency analysis to get a better understanding of how the body works.The project also involves partnering with charities to help support others beyond the program. The footage is raw and unscripted, giving a real look at the process and setting the stage for a journey toward better health and balance.Highlights of the Podcast00:04 – Kickoff to Project Reforge00:55 – Comprehensive Health Focus01:20 – Innovative Tools and Testing02:00 – Holistic Integration of Health03:50 – Nutrition and Keto Support04:45 – Muscle Testing: Ancient Meets Modern05:30 – Final Thoughts & What's Next

Discover a powerful new approach to healing PTSD through innovative, holistic therapies. This program brings together advanced techniques like muscle testing, quantum field work, blood and sleep analysis, stem cell therapy, and guided ketamine sessions all aimed at resetting the body and brain for lasting recovery. The experience is designed to help individuals better understand the roots of their trauma, enhance neurological function, and explore proven alternatives to pharmaceuticals.From inner healing practices to immersive retreats with shamans, this journey explores treatment methods often overlooked or suppressed. With an emphasis on transparency and results, the initiative highlights real stories from elite Special Forces veterans undergoing transformation. It's not just about treatment it's about reshaping the future of mental health recovery.Highlights of the Podcast00:04 - Overview of the PTSD Charity Initiative01:21 - Holistic PTSD Treatment Approach03:00 - Controversy Around Stem Cells & FDA Censorship04:34 - Upcoming Ayahuasca Work in Peru06:02 - Participant Background & Mission Intent07:38 - PTSD, Stress & Erectile Dysfunction Connection09:19 - What's Next & Call to Action

A new video series is launching to explore real solutions for PTSD not just in veterans and first responders, but in anyone who's dealt with trauma. The project takes a full-body approach to healing, combining metabolic support, mindset tools like NLP, ketamine therapy, and even plant-based treatments like ayahuasca.Along the way, it will share personal stories, behind-the-scenes moments, and insights into how trauma affects the mind and body. The goal is to help people better understand PTSD and offer hope through alternative paths to recovery.Highlights of the Podcast00:03 - PTSD Recovery Project Launch01:29 - PTSD Is More Common Than You Think03:26 - Healing the Body to Heal the Mind04:56 - Censorship & Alternative Health06:54 - Working With Elite Special Forces08:33 - Deep Dive Into Plant Medicine & Holistic Health

Learn how real healing starts by looking at the whole body not just the symptoms. The focus is on how stress, poor sleep, diet, and gut health all influence daily well-being, from energy levels to mental clarity.It also explores how deeper issues like hormone imbalances, PCOS, or memory problems can sometimes trace back to metabolism and inflammation. The goal is to identify the root cause and make simple, lasting changes for better overall health.Highlights of the Podcast00:04 - What "holistic" actually means01:00 - PTSD and erectile dysfunction connection03:00 - Gut health and stress04:35 - The holistic healing process06:10 - PCOS and insulin resistance09:00 - Dementia and metabolic health11:25 - Metabolic health drives emotional health

Discover a practical, holistic approach to improving brain health targeting issues like memory loss, brain fog, PTSD, and early dementia. Learn how insulin resistance, oxygen levels during sleep, and hidden parasites may be silently sabotaging your cognitive function. You'll also uncover the powerful roles of detoxification, gut health, and proper nutrient intake in healing and restoring the brain.Explore key lifestyle changes, from dietary shifts to hormone support and movement-based neural exercises. Find out how resetting the body's original design with tools like coffee enemas, methylated vitamins, and cross-crawl exercises can dramatically improve mental clarity and emotional well-being.Highlights of the Podcast00:01 - Introduction to Brain Health00:36 - ATP & Insulin Resistance01:36 - Oxygen & Sleep03:22 - Parasite & Liver Detox06:26 - Rebuilding the Gut07:54 - Hormones & Brain Chemicals10:48 - Functional Design & Healing12:06 - Role of Chiropractic Care12:30 - Clinical Application and PTSD Treatment

Back pain is something a lot of people deal with, but it's often treated the wrong way. It highlights how simple habits like regular chiropractic care and basic movement can make a big difference over time. It's not about quick fixes it's about helping your body work the way it's supposed to by paying attention to how everything connects.You'll learn why painkillers and rest might not always be the best answer, and how building strength in the right areas can help prevent the pain from returning. There are also useful tips on everyday movements and why some popular exercises might actually be doing more harm than good.Highlights of the Podcast00:06 – Impressive Labs, Unsolved Pain01:30 – Misunderstanding Chiropractic02:53 – The Science Behind Chiropractic04:10 – Functional Test for Recovery05:43 – Why Everything Feels “Heavy”07:15 – Strength Is the Best Protection08:35 – A Simple Daily Routine10:02 – Hip Flexors & Sitting Culture11:41 – Don't Jump to Kettlebells

Concussions are more common in female sports than people often think, especially in activities like soccer, volleyball, and basketball. A lot of these injuries come from falls and the way the head moves during impact, not just from direct hits. That's why building neck strength is so important it helps reduce the risk by slowing down head movement when athletes fall or get knocked around.Another simple way to support brain health is by adding creatine. It's been shown to help the brain recover faster after a concussion and can be a helpful supplement for active kids and teens. Along with regular strength training and good chiropractic care to keep the body aligned, these small steps can go a long way in protecting young athletes.Highlights of the Podcast00:04 – Female athletes and concussions01:30 – The key solution: Neck strength04:23 – Why female athletes get concussions05:30 – Creatine for brain protection07:34 – How to take creatine (practical tips)09:06 – ACL injury risk and pelvic alignment09:45 – Final takeaway

In this episode of Wellness Insights with Dr. Chalmers, firefighter and paramedic Matt Vemea talks about his experience with PTSD after nearly 20 years in emergency services. He shares how the stress and trauma of the job slowly built up over time, affecting his sleep, his relationships, and his ability to enjoy everyday life. Traditional treatments helped a little, but nothing really worked until he tried ketamine therapy.Matt and Dr. Chalmers have an honest conversation about what the treatment was like, how it helped, and why it might be a good option for others dealing with similar struggles. It's a down-to-earth look at a tough topic, and a reminder that there are new ways to find relief and get your life back.If you're curious about real solutions for PTSD or just want to hear a genuine story of healing, this episode is worth a watch.Highlights of the Podcast00:00 – Introduction and Matt's Background03:21 – PTSD in First Responders06:31 – What PTSD Looked Like in His Life09:43 – Hypervigilance Explained13:16 – Life Collapsing Despite Time Off16:36 – Diagnosis and Seeking Help20:11 – Ketamine Treatment: A Breakthrough23:31 – Big Changes: Anger, Sleep, Family Life26:11 – Real-Life Markers of Change30:01 – Comparison: Ketamine vs. SGB Shot34:31 – Broader Impact and the Charity Effort38:51 – Encouraging Others to Seek Help42:11 – Closing: Hope, Support, and Next Steps

Parenting isn't about being perfect it's about being present. Sometimes we get so busy trying to provide or chase goals that we miss the small, everyday moments that really matter. Whether it's a quick chat before bed or a weekend outing, those simple times leave a lasting impact on our kids.This message is a gentle reminder to be more intentional with our time. Our children don't need us to have it all figured out they just need us there. At the end of the day, it's the connection we build that helps them grow into strong, confident adults.Highlights of the Podcast00:04 - Learning from patients of all ages01:00 - The hardest part of parenting: becoming irrelevant02:02 - Cherishing everyday moments03:40 - Missed memories are painful05:53 - Unlike health, time with kids can't be regained07:02 - Seek wisdom from experienced parents08:26 - What truly destroys people: time lost with kids09:44 - Don't give advice—share experience11:10 - “You spell love: T-I-M-E”12:39 - Think about life after they're gone13:48 - The role of community and passing it forward

Can eating too much protein really make you gain fat? This breaks down some common confusion around how the body uses protein, especially when carbs are limited. It looks at what actually happens during gluconeogenesis and why turning protein into fat isn't as straightforward as it might sound.It also touches on how things like fruit juice in your protein shake can affect your progress more than the protein itself. If you're trying to figure out the best way to fuel your body without adding unnecessary fat, this offers a helpful, down-to-earth breakdown.Highlights of the Podcast00:00 – Protein vs. Sugar Misconception01:40 – How the Body Actually Uses Protein03:33 – Insulin vs. Glucagon Regulation05:15 – The Cori Cycle & Energy Efficiency07:00 – What Actually Makes You Fat10:24 – Keto Diet Use Cases11:24 – Critique of Medical Establishment12:15 – Closing Remarks

Peptides can be a helpful tool for supporting skin health, healing, and overall wellness. Some types boost the body's natural growth hormone, which can improve collagen production, help with recovery after injuries or surgery, and support healthy joints and tissues. They're often used for anti-aging and can be a good option for people dealing with everyday aches or slow healing.There are also peptides that help with tanning, like Melanotan II, which can reduce the risk of sunburn for people who don't get much sun. Copper peptides (GHK-Cu) are used for hair growth and general skin support. GLP-1s may help with weight loss and resetting the body's systems, but they need to be used carefully to avoid long-term issues. Used the right way, peptides can be a great addition to a wellness routine.Highlights of the Podcast00:00 - Peptides for Anti-Aging & Healing01:00 - Injury Recovery with Peptides01:43 - Pre/Post-Surgery Healing Support04:10 - Melanotan II for Skin Tanning08:44 - Copper Peptides (GHK-Cu)09:40 - GLP-1 Agonists and Weight Loss Risks

Is the U.S. medical system truly prioritizing health or just managing disease? This episode dives into the controversial nomination of Dr. Casey Means for Surgeon General and what it reveals about the state of modern medicine. With chronic illness on the rise and pharmaceutical influence stronger than ever, the conversation challenges long-standing norms in how we approach public health.From concerns over medical education and policy-making to the importance of real-world experience in shaping national health strategies, this discussion doesn't hold back. It also highlights the growing push for holistic, lifestyle-based care and whether leaders who support that model can break through the system.Highlights of the Podcast00:04 - Critique of the Medical Establishment01:31 - Systemic Health Decline03:06 - Lack of Clinical Experience06:22 - Ivory Tower vs. Real-World Practice07:56 - Pharma Influence & Vaccine Politics09:28 - Medical Autonomy & COVID Policies12:04 - Metabolic Health Focus

Chronic pain isn't always about getting older it's often the result of years of poor posture, uneven movement, and small habits that add up over time. Things like sitting too much, lifting the wrong way, or only training certain muscles can gradually lead to discomfort.Taking steps to improve posture, build strength evenly, and move better can make a big difference. With a few simple changes, it's possible to ease pain and feel better day to day.Highlights of the Podcast00:01 – Chronic Pain from Repetitive Use01:10 – Weak Glutes & Tight Hip Flexors02:00 – Lifestyle Posture = Chronic Problems03:30 – Maintenance vs. Treatment04:40 – Daily Habits That Damage the Spine06:35 – Myth Busting: “Don't Lift with Your Back”07:40 – Building a Resilient Spine08:40 – Discs Herniate from Weakness09:45 – Why You Should Get Adjusted While Exercising10:50 – Lifetime of Poor Posture = Chronic Pain11:45 – One-Sided Sports = One-Sided Problems13:00 – Avoid Symmetry-Killing Exercises14:20 – Don't Blame Aging—Blame Long-Term Imbalance

Is it really possible to help kids grow taller? With the right support like good sleep, a healthy diet, and sometimes gentle use of growth hormone peptides it can be. The approach involves understanding a child's genetics and timing, which can make a big difference, especially for boys who might benefit socially and emotionally from added height.It also highlights how things like posture, chiropractic care, and avoiding processed foods play a role in healthy development. It's not about quick fixes, but about creating the best environment for natural growth to happen safely and effectively.Highlights of the Podcast00:04 - Can Kids Be Made Taller?01:00 - Height and Social Advantages02:00 - Growth Hormone Peptides03:24 - Evaluate Genetics First04:30 - Importance of Sleep & Diet06:28 - Real-Life Success Case08:00 - Chiropractic & Physical Structure09:32 - Height = Social and Career Advantage

Curious about cold plunges and their real benefits? This quick breakdown explores how cold exposure can enhance metabolic health by converting white fat into metabolically active beige fat. It's a powerful tool for supporting fat loss and improving energy efficiency when used correctly.But timing is everything. Cold plunging right after a workout can interfere with muscle recovery by reducing inflammation needed for growth. For best results, avoid routine timing to preserve the shock effect and use alternatives like saunas post-training to boost blood flow and recovery.Highlights of the Podcast00:04 – Why Cold Plunge?01:30 – Don't Cold Plunge After Lifting02:30 – Avoid Routine Timing04:35 – Cold Plunge vs. Sauna05:30 – Lactic Acid Myth06:20 – When Cold Plunge Works Best07:07 – Final Thoughts and Fat Conversion

Love means different things to different people, influenced by personal experiences and upbringing. These varying definitions can lead to misunderstandings and unmet expectations in relationships, which is why it's important to recognize what love truly means to each person.Understanding how our backgrounds and beliefs shape our view of love can help improve communication and connection. By learning about love languages and how to better empathize, we can build stronger, more meaningful relationships.Highlights of the Podcast00:00 – What is Love?01:45 – Words as Labels (NLP Concept)05:07 – How Parents Shape Love06:51 – Miscommunication in Relationships10:00 – Communication & Perspectives14:20 – Conclusion

There's a lot of confusion out there about testosterone things like it causing anger or being bad for your heart. The truth is, testosterone plays an important role in supporting mood, muscle strength, and overall health when managed the right way.It's also not just for men women benefit from balanced levels too. With the right approach to monitoring and nutrition, testosterone can be a key part of a healthy, well-rounded lifestyle.Highlights of the Podcast00:01 - Testosterone Misconceptions01:30 - Myth: Testosterone Causes Anger03:12 - Heart Health & Red Blood Cells05:47 - Monitoring is Key06:50 - Testosterone is Also for Women09:13 - Steroids & Nutrition13:00 - Final Thoughts

Here are two simple habits you can add to your day that may help you feel better overall. Deep breathing can support digestion, ease stress, and help your body reset by shifting it into a more relaxed state. It only takes a couple of minutes and can be done almost anywhere like when you wake up, before meals, or even while sitting quietly.The second is grounding just spending a little time with your bare feet on the grass or dirt. It's an easy way to reconnect with the earth and may help with balance and energy. If you're inside most of the day, grounding mats can be a helpful option too. Small changes like these can make a real difference over time.Highlights of the Podcast00:04 – Deep Breathing for Health01:43 – Breathing and the Body04:35 – When Breathing Reveals Issues05:40 – Grounding: Reconnect with the Earth08:59 – Daily Practice Tips

Sometimes kids need to hear advice from someone other than their parents for it to really sink in. That's why building a strong community around them is so important. Whether it's through church groups, schools, mentors, or trusted friends, surrounding them with positive influences helps them learn, grow, and think for themselves.In today's world, creating that kind of environment takes a little more effort, but it's worth it. Finding people who can guide, teach, and support your kids in different areas of life can make all the difference as they find their own way.Highlights of the Podcast00:04 – Parental Influence vs. External Voices01:59 – Importance of Building a Community03:41 – Leveraging Experts and Mentors05:27 – The Role of a Strong Network07:12 – Examples of How Community Shapes Children08:50 – Historical Importance of Community10:27 – Modern Solutions and Mentorship12:03 – Final Advice

Thinking about leveling up your physique with anabolic stacks? Before jumping in, it's essential to get the foundation right dial in your sleep, perfect your diet, and make sure your body has the nutrients it needs. Forget counting calories and focus on macros like protein and healthy fats, especially if you're cutting carbs. Understanding your body's biochemistry is key to building muscle safely and effectively.Learn how to avoid common pitfalls like liver damage and hair loss when using performance enhancers. With the right guidance, supplementation, and preparation, you can amplify your results while keeping your body healthy. Do it the smart way and maximize gains without sacrificing wellness.Highlights of the Podcast00:01 – Getting Serious About Muscle Growth01:40 – Sleep and Diet Come First02:15 – Forget Calories, Focus on Macros03:50 – Protect Your Liver06:39 – Watch Out for Hair Loss08:26 – Case Study: Doing It Right Works09:40 – Final Tip

Seed oils often get a bad rap, but the real culprit isn't the seeds themselves it's the way they're processed. This breakdown explains the difference between consuming whole, natural seeds like almonds and walnuts versus the toxic effects of industrial seed oils. It also explores how government regulations often restrict beneficial natural substances while allowing harmful, ultra-processed foods to dominate the market.From the benefits of almond flour over wheat to the role of fiber in gut health and metabolism, this discussion highlights how simple dietary shifts can support brain function, reduce inflammation, and promote fat-burning. It's not about cutting out seeds it's about choosing cleaner, smarter sources of nutrition.Highlights of the Podcast00:04 - Clarifying the Seed Oil Debate01:57 - The Role of Processing in Food Toxicity03:40 - Government Restrictions and Health Misinformation06:15 - Benefits of Almond Flour Over Wheat Flour07:46 - Feeding the Gut Flora for Better Health09:27 - Reversing Insulin Resistance and Supporting Brain Health11:19 - Fiber, Fat Burning, and Metabolic Health

Cholesterol and heart health are often linked in ways that may not tell the full story. While many people are told to worry about high LDL cholesterol levels, recent research shows that the real culprit behind heart issues may not be cholesterol itself. Instead, factors like chronic infections, particularly those from untreated dental problems, could be playing a bigger role in artery plaque buildup.This shift in understanding suggests that focusing on lowering cholesterol numbers alone might not be the best approach to heart health. Taking care of your teeth, eating less processed food, and managing stress could all be key steps in supporting your heart. If you've ever been concerned about your cholesterol or prescribed medication like statins, this offers a different way to think about heart health.Highlights of the Podcast00:04 – Misconceptions About Cholesterol01:44 – Flawed Foundational Research03:32 – Infections as a Root Cause05:20 – LDL's True Role06:56 – Damaged Fats & Inflammation08:33 – Importance of Oral Health10:35 – Stress & Digestion11:44 – Cholesterol Myths12:38 – Dangers of Statins14:32 – Processed Oils Are the Issue16:29 – Heart Tests to Consider

Birth control is a helpful option for many people, but it's good to understand how it might affect the body over time. Hormonal methods like estrogen and progesterone can change how your body produces certain hormones, which might make it harder to get pregnant later on. Some people also notice changes like weight gain or shifts in how their body handles insulin after long-term use.Non-hormonal options like copper IUDs work differently, but they can still cause inflammation in the uterus, which might affect things like implantation or fertility for some. If you're using birth control for reasons like acne or hormone balance, there may be other ways to support your body too. Knowing how these methods work can help you make choices that fit your long-term health and goals.Highlights of the Podcast00:00 – Intro & Disclaimer00:41 – Hormonal Birth Control & Fertility04:29 – Weight Gain & Hormonal Disruption07:08 – Copper IUD Effects12:28 – Preparing for Pregnancy & Health Tips

Feeling stuck, drained, or like you're just going through the motions? Burnout can sneak up on anyone especially when your work no longer aligns with your purpose. This episode breaks down the real causes of burnout, how to recognize it, and why it often signals personal growth rather than failure.You'll hear relatable examples of burnout in everyday life, why pushing through isn't always the answer, and how to reset by making intentional career or life adjustments. Whether you're hitting a wall or just curious about staying aligned with your goals, this quick episode offers insight and clarity.Highlights of the Podcast00:01 - What Causes Burnout00:44 - Symptoms of Burnout01:43 - Common Scenarios03:00 - Emotional Impact04:20 - Why Career Breakthroughs Help06:22 - Ignoring Burnout Makes It Worse07:50 - You Change, Your Job Might Not09:14 - Solutions & Adjustments10:51 - Growth Is Natural

Polycystic Ovary Syndrome (PCOS) and endometriosis are two of the most common but often misunderstood health conditions affecting women. While both can lead to chronic pain, hormonal imbalances, and fertility issues, they have distinct causes, symptoms, and treatment paths. Understanding the difference between them is crucial for timely diagnosis and effective care.Explore the unique characteristics of each condition, highlighting the importance of personalized treatment and proactive health management. Learn how lifestyle changes, hormone therapies, and medical interventions can make a real difference for those living with PCOS or endometriosis.Highlights of the Podcast00:00 - Understanding PCOS and Endometriosis01:40 - Common Symptoms and Overlapping Issues03:25 - Causes and Risk Factors05:10 - Diagnosis Challenges06:45 - Treatments and Management Options08:20 - Lifestyle Adjustments for Relief10:00 - Impact on Fertility and Emotional Well-being12:00 - Advocacy and Support

Discover how your emotions and physical health are more connected than you think. Explore how stress, trauma, and even your daily mood can directly influence your metabolism, immune system, and long-term well-being. From childhood experiences to everyday anxiety, your emotional state can quietly shape your body's response to the world.Dive into the importance of emotional health before and during pregnancy, the hidden impact of mental toxins like social media and negativity, and how your body stores unresolved trauma. Mental wellness isn't just about feeling better it's about living longer and healthier.Highlights of the Podcast00:05 - Emotions and metabolism are connected03:54 - Emotional state impacts physical health05:46 - Childhood trauma influences long-term health07:20 - Mental health work is essential, especially before pregnancy12:07 - Control what you mentally consume

Curious about how keto really works or if it can actually help with things like dementia or diabetes? Get a clear breakdown of what a true medical keto diet looks like and why most people are doing it wrong. Learn how diet impacts your brain, metabolism, and long-term health in ways you might not expect.It also dives into why early testing is critical, even if you feel fine, and how small changes now can prevent major health issues later. Whether you're looking to improve your energy, lose weight, or just avoid future health risks, this is a smart, practical listen that connects the dots between food and function.Highlights of the Podcast00:04 - Why You Might Need a Health Coach02:20 - What Real Keto Looks Like04:55 - Keto and Dementia08:59 - Catch Diabetes Early11:39 - Why You Should Act Now15:00 - A Word of Caution

Discover the often-overlooked importance of pelvic floor health and how it plays a crucial role in pregnancy, childbirth, and postpartum recovery. Learn the benefits of strengthening the pelvic floor through simple exercises like Kegels, squats, and bridges enhancing core function, reducing discomfort, and improving overall physical wellness for women before, during, and after pregnancy.Also covered are ways full-body movement supports better lymphatic flow, reduces swelling, and helps prevent postpartum challenges. Involving partners in the recovery journey can lead to healthier moms and stronger family dynamics. Whether you're planning for a baby or already a parent, this conversation offers practical insights for building strength and long-term well-being.Highlights of the Podcast00:01 - Core Strength & Pelvic Floor Basics00:54 - Kegels & Easy At-Home Exercises02:08 - Squats & Full-Range Movements04:30 - Relaxin & Joint Stability06:40 - Bridge, Cat-Cow & Vinyasa Yoga08:42 - Postpartum Depression & Movement09:45 - Dad's Role: Supporting Mom11:30 - Mom's Mental Health & Reframing12:50 - Long-Term View: Building Strong Families

Taking care of our health is something we should all prioritize, but it's easy to get overwhelmed with all the different advice out there. The key is making small, manageable changes that fit into our everyday lives. Simple things like adjusting your diet, getting a bit more sleep, or finding ways to move more can really add up over time. It's not about aiming for perfection but making gradual improvements that can lead to lasting benefits.Starting with one small change is often the best way to go. Whether it's cutting back on processed foods or setting aside a few minutes each day to relax, those little steps can help you build healthier habits that stick. The goal is to find what works for you and take it one step at a time, building up a routine that makes you feel good inside and out.Highlights of the Podcast00:04 - Importance of rethinking health01:31 - Integrating health into daily life03:04 - Taking action04:48 - SMART goals06:19 - Sleep and routines09:25 - Diet adjustments11:09 - Identifying obstacles12:41 - Getting professional help14:06 - The importance of personal responsibility

One of the biggest health issues in America often starts earlier than we think with maternal health. Things like poor diet, high stress, lack of sleep, and exposure to toxins can have lasting effects not just on women, but on their future children too. More and more, we're seeing links between a mother's health before and during pregnancy and rising issues like anxiety, ADHD, and postpartum depression.To make a real difference, we need to focus on supporting women well before they get pregnant. That means helping them build healthy habits around food, sleep, stress, and emotional well-being. Taking care of moms early on can lead to better outcomes for families and set the stage for healthier generations ahead.Highlights of the Podcast00:04 – Introduction & The Root Cause01:35 – Who's Having Babies?03:34 – Scientific Examples: Diet & Toxic Exposure05:05 – Prepping the Body for Pregnancy06:32 – Breastfeeding & Nutrient Quality08:01 – Mental Health and Emotional Wellness09:44 – Sleep Apnea & Pelvic Floor Health11:11 – Chiropractic Care During Pregnancy12:37 – Why the System Ignores This13:47 – Final Thoughts: The Real Fix

Dive into the crucial topic of spike protein detox and why it's essential for everyone regardless of vaccination status. Learn how specific compounds like nicotine and quinine can help remove harmful proteins from the body, along with the importance of parasitic detox and eliminating processed foods. Insights into how modern diets are filled with toxins shed light on the real factors behind inflammation, metabolic dysfunction, and weight gain.Explore the hidden dangers of the food industry, where additives are designed for addiction rather than nutrition. From the role of cholesterol in hormone production to the connection between metabolic health and mental well-being, this conversation breaks down the science behind what's making people sick. Tune in for actionable steps to clean up your diet, optimize your health, and take control of your wellness journey.Highlights of the Podcast00:05 – Podcast with Dr. Ardis Announcement00:30 – Spike Protein Detox & Nicotine's Role01:35 – Importance of Detox & Processed Foods03:11 – Food Industry & Addictive Chemicals04:43 – Why Detox & Diet Changes Matter06:19 – Artificial Ingredients & Supplements08:14 – Metabolic Health & Mental Disorders09:57 – Cholesterol, Fats & Heart Health11:40 – Making Healthier Choices13:00 – Podcast Release & FDA Discussion

Delving into eye-opening revelations, the discussion uncovers the hidden influences shaping modern healthcare. With a deep dive into controversial topics, it exposes overlooked connections between pharmaceuticals, toxins, and medical protocols that impact daily life. Listeners are encouraged to think critically about the systems they trust and explore alternative perspectives on wellness and treatment.Backed by extensive research, the dialogue challenges mainstream narratives and sparks curiosity about the forces driving medical decisions. From government policies to industry motives, every insight is designed to empower informed choices and inspire meaningful conversations. Prepare for a thought-provoking journey that questions the status quo and sheds light on the bigger picture of health and medicine.Highlights of the Podcast00:01 - COVID-19 Origin and Snake Venom Connection08:05 - Nicotine's Role in Covid Treatment11:44 - Nicotine's Health Benefits and FDA Transparency16:51 - Covid Vaccine and Medical Concerns21:16 - COVID-19 Vaccine Venom Protein Concerns27:53 - Long COVID Treatment Approaches Discussed37:56 - Vaccines and Depopulation Agenda42:18 - Government and Pharmaceutical Industry Misinformation47:01 - Tech Dangers in Medical Solutions50:55 - God's Command and Human Procreation55:10 - Vaccines and Sudden Infant Death Syndrome01:0048 - FDA's Knowledge of Vaccine Side Effects

Struggling with epilepsy, TBI, dementia, or depression? Understanding brain function is key to effective treatment. Explore how metabolic health, oxygen levels, and sleep quality impact neurological conditions. Discover why traditional sleep studies might not be enough and how diet especially the ketogenic approach can play a crucial role in brain recovery.Beyond medication, real healing requires the right nutrients, hormonal balance, and lifestyle changes. Learn how regeneration, diet, and active participation can transform brain health. No quick fixes—just science-backed strategies to take control of your well-being. Tune in for actionable insights and a smarter approach to brain health.Highlights of the Podcast00:04 - Brain Function & Disorders01:44 – Epilepsy & Oxygen Levels03:30 – Types of Sleep Apnea05:15 - Diet & Brain Health07:18 - Key Nutrients & Regeneration12:37 - Lifestyle & Compliance13:39 - Final Thoughts

Discover how movement, diet, and metabolic health play a crucial role in brain function and overall well-being. Learn the importance of restoring metabolism before engaging in brain-boosting activities, the connection between chiropractic care and neurodevelopment, and how simple exercises like cross crawls can enhance cognitive performance. Explore how physical movement impacts emotional health and why diet and hormone balance are key to brain recovery.Dive into the benefits of keto for brain function, the link between dementia and glucose metabolism, and the surprising connection between sleep apnea and cognitive decline. Whether you're looking to improve mental clarity, prevent neurodegenerative diseases, or optimize brain health, this conversation is packed with essential insights you won't want to miss.Highlights of the Podcast00:03 - Preface: When to Start Exercise for Brain Health01:50 - Chiropractic and Brain Health03:47 - Cross Crawl Exercises05:35 - Movement and Brain Function07:06 - Diet and Brain Recovery08:46 - Keto and Brain Health10:34 - Western Medicine & Chronic Disease12:24 - Dementia and Glucose Metabolism14:02 - Sleep Apnea and Brain Health

Forgiveness is more than just letting go of the past it's a vital step toward healing and personal growth. Holding onto negative emotions like guilt, shame, and anger can have lasting effects on both mental and physical health. By learning to forgive not only those who have wronged us but also ourselves, we free ourselves from the weight of resentment and self-blame. Understanding the lessons from past experiences, rather than simply forgetting them, allows us to move forward with clarity and strength.Developing self-forgiveness is often the hardest part, as people tend to hold onto their own mistakes longer than they do the wrongs of others. Without a structured approach to addressing past pain, the cycle of stress and self-doubt continues. Seeking guidance from a coach or therapist can help uncover blind spots, reshape perspectives, and create strategies to prevent repeating harmful patterns. True healing comes from both emotional release and actionable change, leading to a healthier, more fulfilling life.Highlights of the Podcast00:04 – Introduction & Sermon Reflection01:50 – The Power of Forgiveness & Letting Go03:22 – The Importance of Self-Forgiveness05:06 – Breaking the Cycle of Negative Emotions06:37 – Therapy & Coaching for Forgiveness08:15 – Why People Struggle with Forgiving Themselves11:49 – Unforgiveness & Its Impact on Health12:42 – Final Advice & Call to Action

If you've been feeling off since having COVID or getting the vaccine, detoxing might be the missing piece. Clearing out spike proteins isn't just about taking supplements it starts with getting your gut and detox organs working properly. Things like bromelain, curcumin, and nanokinase can help, but only if your body is ready to process them. Supporting key functions like liver health, vitamin D3 levels, and oxygen circulation can make a big difference in how you feel.There's also growing concern about long-term effects, from inflammation and sleep issues to heart health and fertility. Taking steps now to support detoxification and overall wellness could help avoid bigger problems down the road. Simple things like sweating, staying hydrated, and using the right nutrients can go a long way in keeping your body strong and functioning well.Highlights of the Podcast00:04 – Introduction to Spike Protein Detox01:39 – Essential Detox Supplements03:17 – Testosterone and Vitamin D3 in Recovery05:01 – Vaccine-Induced Sleep Issues and Brain Damage06:46 – Long-Term Health Risks from Spike Proteins08:25 – Detox Strategies and Lifestyle Adjustments10:06 – Fertility Issues and Constant Detoxing11:44 – Call to Action for Health Monitoring

Staying healthy and feeling young starts with what you eat. Choosing whole, unprocessed foods over heavily processed ones can make a big difference in energy levels, mental clarity, and overall well-being. Processed foods can introduce toxins that lead to inflammation and weight gain, while natural foods like quality meats, eggs, and healthy fats support your body's natural balance. By focusing on real, nutrient-dense foods, you can improve how you feel and function every day.Detoxing isn't about taking fancy supplements it's about giving your body what it needs to do the job itself. Supporting your liver and kidneys with the right nutrients, like B vitamins and NAC, helps them flush out toxins naturally. Keeping hormones in check, especially vitamin D3, also plays a big role in making sure nutrients get where they need to go. At the end of the day, eating cleaner and cutting out unnecessary processing is one of the simplest ways to feel better and age well.Highlights of the Podcast00:04 - The Role of Diet in Anti-Aging01:41 - Returning to Natural Eating03:30 - Animal-Based Diet Benefits07:04 - Detoxing & Fat Loss10:20 - Supporting Natural Detox11:50 - Hormones & Aging13:36 - Avoiding Processed Foods

Discover the ultimate anti-aging workout routine designed to keep you strong, youthful, and energized. This episode dives into the key exercises that promote longevity, focusing on resistance training, leg strength, and core stability. Learn how movements like squats, deadlifts, and single-leg exercises can improve posture, enhance muscle tone, and even extend lifespan. Plus, find out why maintaining balance, coordination, and cardiovascular health plays a crucial role in slowing down the aging process.Beyond aesthetics, this episode highlights the science behind strength training and its impact on overall health. From boosting metabolism to preventing common injuries, these expert-backed fitness strategies offer practical ways to stay active at any age. Whether you're looking to refine your workout or start fresh, this guide to anti-aging fitness will help you build a stronger, healthier future.Highlights of the Podcast00:04 - The Best Anti-Aging Workout01:53 - Leg Workouts & Longevity05:45 - Balancing Muscle Strength07:25 - Upper Body Training09:05 - The Role of Cardio12:14 - Breathing & Recovery13:18 - Customized Workout Plans

The concept of the "weeds and wheat" parable is explored as a metaphor for the thoughts that shape our lives. Just as wheat represents positive, growth-driven thoughts that lead to success and fulfillment, weeds symbolize negative self-talk and limiting beliefs that hold us back. By recognizing these mental patterns, individuals can work toward eliminating negative thoughts and reinforcing positive ones, ultimately fostering a healthier mindset and personal growth.The importance of mindset in achieving success is highlighted, not just in financial terms but in overall well-being. Practical steps such as writing down positive thoughts, recognizing negative patterns, and utilizing Neuro-Linguistic Programming (NLP) techniques are suggested to help reprogram the subconscious mind. By consciously nurturing fruitful thoughts and removing the mental "weeds," individuals can cultivate a life filled with purpose, joy, and meaningful relationships.Highlights of the Podcast00:04 – The Parable of the Weeds and Wheat01:46 – The Battle of Thoughts03:41 – Self-Reflection & Overcoming Negative Thoughts05:44 – Mindset Shift: Writing Down Positives07:39 – The Fruits of the Spirit and Mental Clarity10:50 – Tactical Psychology and Reprogramming the Mind13:21 – Final Thoughts & Next Steps

GLP-1 medications like semaglutide and Ozempic can help with weight loss, but it's important to use them the right way to avoid losing muscle and bone mass. These drugs work by affecting appetite and blood sugar levels, but keeping lean muscle is key for long-term health. Diet and exercise play a big role in staying healthy while using them, along with understanding the effects of processed foods, inflammation, and insulin resistance.Beyond just taking the medication, long-term success comes from a balanced approach that includes strength training, proper nutrition, and hormone health. Simple strategies can help support fat loss, avoid common pitfalls, and transition off these medications without regaining weight.Highlights of the Podcast00:02 - GLP-1 Medications Are Powerful Tools01:32 - Understanding Lean Mass Loss04:37 - Inflammation & Toxins in Diet06:13 - The Right Way to Use GLP-1 Medications09:21 - Fat Burning & Insulin Resistance12:32 - Long-Term Health & Sustainability

Measles cases in the U.S. have raised concerns, but experts explain that the number of cases is relatively small. While measles is highly contagious, staying hydrated and taking proper precautions can help prevent complications. There's also debate around vaccinations, the role of immigration in spreading diseases, and how media coverage can sometimes make outbreaks seem bigger than they are.The focus also shifts to hidden toxins in everyday foods and their impact on long-term health. Simple steps like supporting liver function and being mindful of what we eat can make a big difference. There's an emphasis on staying informed, asking questions, and making choices that support overall well-being.Highlights of the Podcast00:01 - Introduction00:33 - Understanding Measles & Its Spread01:25 - Measles Outbreak – How Big Is It?02:31 - Reported Measles Death – What Really Happened?03:10 - Symptoms & Treatment06:10 - Vaccine Debate & RFK Jr.'s Role08:49 - Food Toxins & Health Risks

Bigorexia, sometimes seen as the opposite of anorexia, is becoming more common among kids and teens who are overly focused on building muscle. While staying active and eating well is great, the problem comes when it turns into an unhealthy obsession. Social media adds to the pressure by setting unrealistic body standards, making it important for young people to understand their natural body types and set healthy goals.While some cases might need professional help, many just need the right guidance from good trainers or health coaches. The key is knowing the difference between a strong commitment to fitness and something that could become a real mental health concern.Highlights of the Podcast00:01 - Introduction00:20 - What is Bigorexia?00:43 - Who is Affected?01:09 - Are Supplements Involved?01:58 - Mental Health Concerns02:37 - Social Media Influence03:35 - Helping Kids with Bigorexia04:31 - Misdiagnosis Concerns

Having more muscle isn't just about looking strong it actually helps you live longer and stay healthier. Research shows that strength training improves metabolism, supports mental well-being, and helps the body get rid of toxins. It also makes a big difference as we age by improving balance, coordination, and bone strength, which lowers the risk of falls and injuries.Building muscle naturally leads to better lifestyle habits, like eating healthier, sleeping well, and cutting back on harmful foods. It also helps with things like hydration and hormone balance, making it one of the best ways to improve both your quality of life and how long you live.Highlights of the Podcast00:04 - The Link Between Muscle Mass and Longevity02:06 - Exercise, Diet, and Lifestyle Improvements04:01 - Muscle Mass and Fall Prevention05:49 - Quality of Life and Longevity07:36 - Personal Trainers as Healthcare Providers09:29 - The Best Health Goal: Build Muscle

The way we see the world is shaped by everything we've learned and experienced over time whether from family, society, or personal moments. Some of these beliefs help us, while others might hold us back without us even realizing it. Taking a step back to recognize these patterns can open the door to growth and a fresh perspective.By making small shifts in how we think, we can train our minds to focus on the good instead of getting stuck in negativity. Simple habits, like practicing gratitude, can make a big difference over time. With a little effort, we can build a more positive outlook and create a life that feels more fulfilling.Highlights of the Podcast00:04 – Introduction to Mindset and Programming01:30 – The Impact of Preconditioned Thinking03:27 – Beneficial vs. Harmful Programming05:09 – How Childhood Experiences Shape Programming06:45 – Changing Your Programming Through Gratitude08:16 – Objectivity and Mindset Shifts09:58 – The Power of Mindset in Daily Life11:40 – Energy and Mindset Are Contagious13:01 – Coaching for Mindset Shifts

Emotions have a bigger impact on health than many people realize. Chronic stress, financial worries, and unresolved emotional struggles can take a toll on the body, potentially contributing to issues like ulcers, autoimmune conditions, and even cancer. Finding ways to manage stress—whether through therapy, coaching, or simply working through emotions in a healthy way can make a big difference in overall well-being.Traditional healthcare tends to focus on medications rather than addressing the root emotional causes of illness. But taking care of mental and emotional health is just as important as nutrition and exercise. Paying attention to stress levels, challenging negative thought patterns, and seeking support when needed can help create a healthier, more balanced life.Highlights of the Podcast00:04 - Can emotions cause illness?00:47 - Chronic stress and health deterioration03:23 - The four pillars of health04:59 - Flaws in the current medical system06:32 - Therapy, NLP, and emotional healing08:19 - The impact of job dissatisfaction on health09:38 - The importance of emotional self-checks

Neuro-Linguistic Programming (NLP) helps people break free from negative thought patterns and beliefs that may have been holding them back for years. Many of these beliefs start in childhood and shape the way we see ourselves and the world. By identifying and shifting these subconscious patterns, NLP can help people gain confidence, let go of self-doubt, and make clearer decisions in their personal and professional lives.Rather than focusing on long-term coping strategies, NLP works by rewiring the mind's "programming" to create more positive and productive thought patterns. Many people who go through this process describe feeling lighter, more at peace, and better aligned with their goals. It's a simple yet powerful approach for anyone looking to improve their mindset and overall well-being.Highlights of the Podcast00:06 - Introduction to NLP Breakthrough02:12 - The Impact of Limiting Beliefs03:58 - How NLP Breakthroughs Transform Lives05:47 - Releasing Negative Emotions07:15 - Comparison to Psychedelic Experiences09:23 - NLP vs. Traditional Therapy11:14 - The Role of NLP in Biohacking & Wellness13:12 - Final Thoughts & Psychological Wellness Pillar

Diabetes isn't just about blood sugar it's about how the body controls it. Insulin resistance occurs when the body stops responding to normal insulin levels, forcing it to produce more and more. This imbalance not only affects blood sugar regulation but also plays a major role in conditions like dementia, often referred to as Type 3 diabetes. Chronic inflammation, poor diet, and stress all contribute to this cycle, making it harder for the body to function properly.By reducing inflammation, adjusting diet, and managing stress, insulin sensitivity can be restored, lowering the risk of long-term complications. Addressing Type 2 diabetes early can significantly reduce the chances of developing dementia and other neurodegenerative diseases. Understanding and managing these metabolic processes is key to maintaining overall health and cognitive function.Highlights of the Podcast00:04 - Introduction00:50 - Understanding Diabetes & Insulin Resistance02:06 - The Problem with Increasing Insulin Levels04:25 - Type 1 vs. Type 2 vs. Type 3 Diabetes06:44 - Causes & Solutions10:56 - Preventing Dementia by Managing Diabetes