Podcast appearances and mentions of pamela salzman

EP 128: Mocktails, pickleball, midlife friendships & marriage and top health hacks….did I peak your interest? Do you ever wonder why you feel so stuck in midlife? Part of it is that we aren't experimenting and trying new things. We made our kids try new sports or take that random art class, yet we don't apply the same expectations to ourselves as midlifers. In this episode, I'm joined by long-time friend, cooking instructor and Instagram phenomenon, Pamela Salzman. We are covering midlife health, routines, keeping your brain sharp and so much more. Pamela is sharing her experiences as an entrepreneur, empty-nester, and health influencer. We also talk about realigning midlife friendships and finding inspiration in “non traditional” paths for midlife pivot. And, we of course talk about marriage and our husbands. This was such a fun and layered conversation, I loved deep diving in Pamela's life and you will appreciate her candor with her midlife advice. YOU CAN ALSO WATCH ON YOUTUBE!  We met in person for this midlife talk! Pamela is another repeat guest, she was my second guest on my podcast, ever - our first conversation is Reimagining Family Meals & Health From The Inside Out With Pamela Salzman Looking forward to connecting with you! Here are some ways to connect with me! THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/128 THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/  THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/  THE FLEXIBLE NEUROTIC EMAIL: sarah@theflexibleneurotic.com   

Have you ever been in a seemingly great situation but felt unfulfilled and contemplated leaving to find something more aligned with your purpose? If you answered "yes" or even "maybe" then that's a sign that you NEED to tune in to this week's episode of the Opportunity Knocks podcast.My guest this week is Pamela Salzman, a certified holistic health counselor, full-time cooking instructor and chef, and best-selling author of ✌️ cookbooks.

Today's guest is Pamela Salzman. Pamela is a cooking instructor, cookbook author, holistic health counselor, and food blogger. Pamela's first cookbook, "Kitchen Matters," was published in June 2017 and her second book, "Quicker than Quick," was released in April 2020. She is the Culinary Nutritionist for "Clean Eating Magazine" and a regular contributor to the Food Network Kitchen app. Pamela has appeared on numerous media outlets including The Today Show, The Rachael Ray Show, Hallmark's Home and Family, dozens of local TV shows, GOOP, MindBodyGreen, ELLE magazine, Allure, and many others. She shares her family friendly recipes and nutrition tips on her website www.pamelasalzman.com and social media channels. Pamela lives in Manhattan Beach, California, with her husband and three children. In our conversation we discuss: How her upbringing set the foundation for her whole, real, and simplistic approach to food and eventually her career The blocks she sees and hears with her clients and students when it comes to eating a more whole, real food diet Her biggest tips for getting more comfortable in the kitchen Why she believes there is a middle way when it comes to nutrition and feeding your family, and her tips for picky eating The way of eating she has consistently followed over the years How she finds inspiration for her meals, cooking classes, and cookbooks and her advice for aspiring entrepreneurs, or for anyone wanting to start a passion project.

Download Podcast TranscriptFood: it's medicinal and can benefit a multitude of ailments and diseases! Today's guest is Isabella Gambuto, recipe developer, food stylist, and former NYC restaurateur turned Certified Natural Chef. She specializes in cooking delicious, vibrant, and fresh foods that are also enjoyable and healthy. She has always been passionate about food, growing up in her father's Italian restaurant and running it alongside him at the age of 23. When Isabella was 27, she was diagnosed with endometriosis, a uterine disease. The diagnosis changed her life, forcing her to reconsider her relationship with her own health and well-being. That path led her to sell the restaurant and pursue a new, more health-oriented career and become a holistic natural chef. Currently, she resides in Los Angeles and runs a food preparation delivery service. In addition to her prepared food delivery business, Isabella shares healthy recipes on her social media and is working on an anti-inflammatory cookbook and launching a "Chef Bella" YouTube channel this year.Highlights Isabella tells how having endometriosis changed her eating habits.Where did her passion for food begin; her experience from a young age with the Italian family restaurant.Why after studying politics and African-American studies in college, she began to dedicate herself to gastronomy.Her current lack of inspiration after doing a Whole 30.Why she thinks Amazon is spoiling Whole Foods.Her favorite chef: Pamela Salzman, who makes real whole foods.Isabella's opinion on cooking recipes from other cultures and cultural appropriation.To learn more about Isabella, follow her on Instagram, or visit her website.  Follow us on Instagram or visit our website and stay inspired by our blogs, featuring a collection of posts about lifestyle, food, and so much more.Listen to our past episodes!Go back home.

Do you love hearing what others are obsessed with because they make life SO much better? You have hit the jackpot! This week, Meg is joined by new Sorta Awesome regular Julie Tepperman, and they have crammed so much good stuff into this episode, you might be a little mind-blown by all of the awesome! From skin care to food and cooking to stuff for the family to love to gift ideas and more, this is a super-sized episode of fun stuff to discover!AND! If you want even more conversation with the four original Awesomes, go check out the Sorta Spicy series on Patreon. The newest episode in the series is called "Covid Confessions," and in it, you'll hear Meg, Kelly, Rebekah, and Laura share their most heartfelt confessions of how the Covid pandemic has impacted their private lives. This episode is exclusively available for our Super Star Patreon supporters!THANK YOU TO OUR SPONSORS:Apostrophe: Go to apostrophe.com/AWESOME and use our code AWESOME for fifteen dollars off your first visitFirst Leaf: For six bottles of wine at $29.95 and free shipping, go to tryfirstleaf.com/awesomeLinkedIn: Go to linkedin.com/AWESOME and get a $50 credit toward your first job post. Terms and conditions apply.Headspace: Go to headspace.com/AWESOME for a free one month trialSHOW NOTES:Meg’s AotW: The Voting Booth by Brandy ColbertStarbuck’s medicine ball (now called honey citrus mint tea)Julie’s homemade medicine ball recipe:1 bag Teavana Jade Citrus Mint tea (or other citrus mint tea like Tazo Zen)1 bag Teavana Peach Tranquility Tea (or other peach flavored tea)2 T honey8 oz hot water8 oz steamed lemonade (I microwave mine)Optional but not necessary – one pump peppermint syrupHeat your water and lemonade either separately or together, put in your tea bags and honey, let it steep for a few minutes and enjoy!Pamela Salzman website, Pamela Salzman Quicker than Quick cookbook, Pamela Salzman recipe for Greek sheet pan chicken with lemon and potatoesMerben Dry brushCND Rescue RxSelf expression cardsLast defense board gameJenny Boston leggings (might be sold out)Pilates – the balanced life sisterhood on YouTubeShinola journalsSkylight digital photo frameBoba tea: Boba Explained: A Taxonomy of Taipei’s Bubble TeaPioneer Woman hard boiled eggsNo7 Lift & Luminate Triple Action Serum Foundation SPF 15 Revlon Illuminance Creme Shadow, Skinlights Homitem Men Slippers Memory Foam Moccasin Slipper for Men Fleece Lined House Shoes with Anti-Slip Indoor OutdoorHam&Sam Men's Robe Knit Bamboo Cotton 100% Wolf movie Thumbtack AppAirpods Pro You can find Meg on Facebook, Twitter, or Instagram!Find Julie on Instagram and Facebook!Visit sortaawesomeshow.com for show notes on this and every episode. And don’t forget to find us in the Sorta Awesome Hangout on Facebook or @sortaawesomeshow on Instagram, and @sortaawesomepod on Twitter!

Pamela Salzman is a cooking instructor, holistic health counselor, food blogger, and cookbook author. Her first cookbook, Kitchen Matters, was published in June 2017 and her second book, Quicker Than Quick, was just released in April 2020. She is the Culinary Nutritionist for Clean Eating Magazine and a regular contributor to the Food Network Kitchen app. Pamela has appeared on numerous media outlets, including The Today Show, The Rachael Ray Show, Hallmark's Home and Family, dozens of local TV shows, GOOP, MindBodyGreen, ELLE magazine, Allure, and many others. She shares her family-friendly recipes and nutrition tips on her website, www.PamelaSalzman.com, and social media channels. Pamela lives in Manhattan Beach, California, with her husband and three children. Love the show? Subscribe, rate, review, and share! Here's How » Join the Inspired Living with Keri Murphy Community today: http://www.inspiredliving.tv/podcast LinkedIn Instagram Facebook YouTube

Join me, Dr. Sarah Milken, in an honest conversation about reimagining your health and food mindset from the inside out.  We are digging deep with my incredible friend & guest, Pamela Salzman. Get your golden shit shovels ready as we uncover the golden nuggets and secret sauce to help you take control of your kitchen. She gives us a TON of actionable items to start living more flexibly and creatively TODAY...helping us find our sweet spots between neurotic and chill with family meal prep. In this episode, we talk about how Pamela's immigrant Italian parents helped shape her love for cooking and health and spending time in the kitchen which ultimately lead her to the career that she has today. We dive deep into Pamala Salzman's life and the first steps that she took in her second half of her life,  to build the Pamela Salzman platform and holistic counselor role. We dig deep into our personal fears of stepping out...having the courage to say “yes” faster to new opportunities. Pamela hones in on specific ideas, hacks and tools to simplify and speed up our time in the kitchen and teaches us how to fall in love with cooking... or at least fake it...with just starting to make one meal a week. She gives us incredible tips and tricks on how to lead a healthy life starting with what ingredients you can get rid of today...how to organize our kitchens... and how to take the cooking plunge. She is a professional at well designed meal prep and planning...organizing a dinner schedule with spouses and picky kids… and gives us the tools for a drama free kitchen. We're going to apply a creativity and flexibility mindset to the kitchen, meal prep and drama. This is not a typical podcast interview with a chef who gives us recipes, but a toolbox full of tips and tricks on how to find that sweet spot between chaotic and chill in the kitchen. Some highlights: What foods make you feel good How to start cooking for the first time Grocery store tips and tricks How Pamela approaches eating and diets How to organize your meal plans How to reduce the drama in the kitchen How to properly stock your pantry The importance of a well balanced diet Everything you need to know about olive oil...deep dive How Pamela first started on her journey, so you can start too All of Pamela's favorite cooking essentials Golden Nuggets from the episode: Moderation is crucial...don't put rigid restrictions on your food Optimal microbiome health...try to add a diversity of vegetables and food in your diet...think rainbow foods Create a meal system that works for you Start small, do only what you can commit to Even if you're nervous, do it anyways Say yes sooner Teach what you know (are you good at numbers, writing, photography, yoga…?)   Looking forward to connecting with you! Here are some options to chat further! To learn more about the golden nuggets we dug up in this episode, click on show notes. To make sure you don't miss future episodes of the podcast, subscribe, subscribe, subscribe. Follow me and DM me on Instagram or Facebook. Email me directly at sarah@theflexibleneurotic.com. This podcast, along with associated websites and social media materials, are not intended to be a substitute for professional medical advice, diagnosis, or treatment. The views expressed are that of Dr. Sarah Milken, and that of her guests, respectively. It is for informational purposes only. Please consult your healthcare professional for any further medical or psychological questions.

A monthly check-in with your host including a personal update, thoughts of the month and a few of my favorite things. I'd love to hear from you and how you're doing! Poem of the month: “Underneath my outside face There's a face that none can see. A little less smiley, A little less sure, But a whole lot more like me.” -Shel Silverstein   A few of my favorite things: ❤️ The Last Mrs. Parrish by Liv Constantine ❤️ Galavant ABC/Netflix: American Musical Fantasy Comedy Series ❤️ Zucchini Chocolate Cake by Pamela Salzman, Recipe Book: Kitchen Matters *Made vegan by using a flax egg   ___________________________________________________ FOLLOW on Instagram: https://www.instagram.com/mamasintrainingpod/ WRITE a Review: https://www.mamasintraining.com/reviews/new/ JOIN our Facebook Community: https://urlgeni.us/facebook/mamasintrainingpod  

In this episode of Nateurious, you’ll learn from a fellow Italian and expert on quick, nutritious cooking, Pamela Salzman. With a popular blog, two cookbooks, online cooking classes, and a 4-week plant-based bootcamp, Pamela has shown that healthy meals can be made in just 30 minutes, so long as you use the proper ingredients and cookware.  Many people don’t realize the amount of toxins present in their daily diets. By making some simple changes—like opting for tomatoes packaged in glass jars instead of aluminum cans, using unrefined oils, and steering clear of non-stick pans—you can dramatically reduce your exposure to heavy metals. Not only will this improve your overall health, it will give you youthful, glowing skin (an absolute must for my Agent Nateur women). Needless to say, this episode is guaranteed to change the way you think about healthy eating. Tune in to learn all about Pamela’s new book, Quicker Than Quick, her efficient approach to making family meals, the secret to purchasing clean ingredients without breaking the bank, key ways to streamline the way you cook, and more.   FIND PAMELA SALZMAN ONLINE: Pamela’s website: https://pamelasalzman.com/ Pamela on Instagram: @pamelasalzman Pamela on Facebook: https://www.facebook.com/pamelasalzman Pamela on YouTube: https://www.youtube.com/user/pamelasalzman Pamela’s book, Quicker Than Quick:  https://www.amazon.com/gp/product/B07W55B8N9/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0 Want more Nateurious? Website: www.agentnateur.com/ Instagram: @nateurious @agentnateur @jenacovello

ep-186-pamela-salzman-s-quicker-than-quick-cookbook ( http://radiomd.com/media/k2/items/cache/40e73154351b955ab7007d9ad26e3443_Generic.jpg ) During the lockdown, a lot of people decided to get into cooking to pass the time. During the lockdown, a lot of people decided to get into cooking to pass the time. But being stuck at home changed a lot about cooking, more than you might think. What were people cooking? How can you use those canned pantry staples and frozen foods in new and creative ways? and what if you're missing that key ingredient for a recipe, and know you shouldn't run out to a store? Here to talk about these quarantine cooking questions and more is Pamela Salzman, a certified holistic health counselor and full-time cooking instructor.

Have you ever needed to trust that a “30-minute meal” will really take just 30 minutes to pull together? Do you ever need a 15-minute recipe? Food professionals often work in an echo chamber, forgetting that we develop recipes using a pro-level skill set. Sometimes recipes need to be quicker than quick. This week we explore what that means with Pamela Salzman who literally wrote the book on the subject.

I first heard of Pamela Salzman through her cooking class. Today she’s the author of Quicker Than Quick (https://www.amazon.com/Pamela-Salzmans-Quicker-Than-Quick/dp/0738285676) , but she used to teach a super-elite class where she has brought people from not knowing the first thing about cooking to being able to share elaborate healthy recipes online. She is the chef behind the chef. You will learn about... (02:19) What are the cooking techniques any new chef needs to know? (04:14) What is the most important thing for a home chef to learn how to do? (11:46) The convection oven setting (18:41) Which knife you should get (20:46) Techniques for cooking proteins (27:08) Making a meal plan (36:28) Some of Pamela’s favorite recipes (45:20) Tips for taking care of your family (52:33) Cleaning your greens (54:55) How quarantine is changing the way we’re cooking (58:01) A day in the life of Pamela Resources: Learn more at pamelasalzman.com (https://pamelasalzman.com) Instagram: www.instagram.com/pamelasalzman (http://www.instagram.com/pamelasalzman) Kitchen Matters (https://www.amazon.com/Kitchen-Matters-Eat-Wholesome-Nourishing-Unforgettable-ebook/dp/B01JZ2QLKG/ref=pd_vtpd_14_1/130-8023238-0923634?_encoding=UTF8&pd_rd_i=B01JZ2QLKG&pd_rd_r=60279520-8e7a-44da-9eec-633399d3ca82&pd_rd_w=7qPT1&pd_rd_wg=2qzW0&pf_rd_p=be9253e2-366d-447b-83fa-e044efea8928&pf_rd_r=GV7AVMC7TTD3SEDW23GB&psc=1&refRID=GV7AVMC7TTD3SEDW23GB) by Pamela Salzman Quicker Than Quick (https://www.amazon.com/Pamela-Salzmans-Quicker-Than-Quick/dp/0738285676) by Pamela Salzman Connect with Kelly: kellyleveque.com (https://kellyleveque.com/) Instagram: @bewellbykelly (https://www.instagram.com/bewellbykelly/) Facebook: www.facebook.com/bewellbykelly (https://www.facebook.com/bewellbykelly/) Be Well By Kelly is a production of (http://crate.media)

In Episode 13 of The SH*T That Happens to Me, Stacey talks with natural food cooking instructor Pamela Salzman to talk about the crazy stuff that has happened to them in the kitchen. They also read some of our listeners stories during the segment, “Let's Hear Your SH*T”.

Whether you have years of experience in the kitchen or you’re just getting started, Pamela Salzman believes that cooking with fresh ingredients does not need to be complicated and making real food taste good can be simple and stress-free!   As a best-selling author and sought-after cooking instructor, Pamela has helped thousands of home cooks get organized each week to whip up meals that are easy, yet packed with nutrients and flavor. Her latest book Quicker Than Quick: 140 Crave-Worthy Recipes for Healthy Comfort Foods in 30 Minutes or Less teaches people to create delicious, healthy food without slaving away for hours in the kitchen.   While Pamela’s upbringing instilled a lifelong penchant for healthy food, she never expected to make a career out of cooking. After starting a family of her own, she was soon asked to lead a local cooking group. Word got out and Pamela quickly established a thriving business with a huge following of home cooks wanting to learn her secret to success in the kitchen.   Now twelve years later, Pamela shares ways to become a more intuitive cook, how to accommodate different food preferences without feeling like a short order chef, practical tips for stress-free cooking during COVID-19, advice on what items to make from scratch versus what to buy store-bought, and other tips to feel good nourishing yourself and your loved ones, too!   Resources Pamela's Book: Quicker Than Quick Episode Show Notes Website: pamelasalzman.com  Elise’s Website: elisemuseles.com Follow Elise on Instagram: @kaleandchocolate     Elise's Favorite Supplements: Join me in taking your health to the next level with Baze Vitamins! Get 50 PERCENT off the Starter Kit and your first month of personalized supplements using the code ELISE50

Pamela Salzman’s lifelong penchant for healthy, whole foods turned into a second career after she left her high-powered marketing career to raise a family. When a friend encouraged her to share her knowledge, she began teaching cooking classes and quickly developed a passionate following of avid home cooks around Los Angeles. In addition to teaching her waiting- list - only classes , she has written a beloved cookbook, Kitchen Matters, and launched a series of online courses, all espousing her Eat well, Live well, Be well philosophy. Join us to learn how Pamela turned her passion into a successful business, tips on how to make the best choices in the grocery store and why you should add cauliflower to your oatmeal.   Produced by Dear Media. 

Pamela Salzman by Good Morning LaLa Land

Pamela Salzman by Good Morning LaLa Land

Have you ever thought you would like to cook meals from scratch, but it’s too hard or takes too much time? Best-selling author and celebrity cooking instructor, Pamela Salzman, believes that cooking with fresh ingredients is easier than you think and making real food taste good can be simple and stress-free!   In this episode, Pamela shares how growing up with Italian parents, who valued home-cooking and gathering around the table, formed a solid foundation in her food story. At age seven, she purchased her first cookbook and found her way into the kitchen as much as she could. Although she felt a little resentment that her family didn't have typical “American” eating habits, she now appreciates the profound impact her roots have had on her as an adult. With a family of her own, Pamela explains how to take the stress out of what to eat (and make!), ways to cook that are flexible for all kinds of needs, what to do to pass on healthy habits to your children, and more. Tune in and let Pamela inspire you to create more joy, ease, and fun in the kitchen for you and your loved ones, too!

Welcome to episode 3 of the Creating Your Fantastic Future podcast! This week, Joshua chats with Melody Pourmoradi, creator of Life Evolutions Coaching and the GiRLiFE Empowerment Series. Through GiRLiFE, Melody works with young girls to support them as they peel away the layers of fear and uncover their true and greatest selves. Joshua and Melody discuss how she turned her idea into a global platform, inspiring a movement to help empower girls in their own communities. Melody shares the significance of changing your mind-set, surrounding yourself with people who uplift you, and understanding what fills you in order to stay inspired. www.lifeevolutionscoaching.com Pamela Salzman is a bestselling cookbook author, cooking instructor, and holistic health counselor. She shares how she uses Integrative Nutrition’s principles to help improve the way others are eating through her step-by-step method. Pamela and Joshua chat about the importance of cooking with real, whole food to nourish your body and her approach to bio-individuality and the latest health trends in her cooking classes. www.pamelasalzman.com Jared Friesner has had a passion for food and wellness ever since growing up on a farm in Ohio. While going through the Health Coach Training Program, he recognized an opportunity for men in the wellness market. Jared took a chance at filling it and created Cliff Original, a line of healthier grooming products. Jared shares how the IIN Advanced Business Course helped hold him accountable to start selling his products locally and how he has grown since. www.clifforiginal.com Wear Your Wellness founders Deanna Durso and MaryAnn Jones share how they came together to create their unique wellness brand. They explain the mission behind their bangle bracelets and what was involved in producing and selling them. Deanna and MaryAnn also share how they balance their lives while being Health Coaches and business owners. www.wearyourwellnes.shop If this has you thinking about becoming an Integrative Nutrition Health Coach, head over to our website (hyperlink website: https://www.integrativenutrition.com) to learn more! Connect with an Admissions Representative by calling (844) 443-4494 and email admissions@integrativenutrition.com. Ready for more? Try out a free sample class! (hyperlink sample class: https://www.integrativenutrition.com/amb/sample-class?utm_channel=UnpaidOwned&utm_source=iTunes&utm_medium=Podcast&utm_campaign=SampleClass)

Pamela Salzman is a Los Angeles-based natural foods cooking instructor and certified holistic health counselor. She teaches private, healthful cooking classes throughout Los Angeles and the South Bay. Pamela’s much-anticipated debut cookbook, Kitchen Matters, was released on June 13th, 2017 through Da Capo, an imprint of Hachette. Both practical and elegant, Kitchen Matters answers the most common questions heard in Pamela’s classes, weekly meal plans, tips on how to create a balanced meal, how to prep ahead, and how to make substitutions for the most common allergens and dietary restrictions. It is the ease with which Pamela approaches food and nutrition that has established such a dedicated following. Her business grew organically, and within a very short amount of time, she was teaching private cooking classes 5-days per week. She inspires her clients, who range from stay at home moms to A-list actresses and fashion designers, to get back in the kitchen and cook real food. "Isn't she amazing?" raves Pamela’s regular client, designer Jenni Kayne. "I couldn't boil water, and now I regularly make dinner." Pamela is also skilled at substitutions, making healthier swaps and elevating traditional recipes to another level. With every dish, she encourages her clients to take steps toward a more whole-foods based diet, with conscious thoughts to its impact on the environment. Pamela found her calling after volunteering as a nutrition docent in an elementary school for the nonprofit organization Growing Great. She recognized a huge problem in our society and wanted to help people grasp the importance of proper nutrition and eating REAL food. She was asked to teach a healthy cooking class for a group of young mothers, and from that first day her message and mission were clear: Eat Well. Live Well. Be Well. Pamela’s love of food began at an early age, and as a child she delighted in working in the family vegetable garden with her father and cooking with her mother. Although the food she grew up with was never fancy, it was always real, wholesome and nourishing. Her large Italian-American family frequently gathered together for simple meals – with long tables of bowls and platters piled high, complete with plenty of laughter and conversation to go around. In addition to teaching classes, Pamela also authors a successful food blog, where she shares her favorite recipes and offers practical kitchen advice and tips on healthy living. She has appeared on “The Today Show,” Hallmark’s “Home & Family,” and “KTLA” multiple times. Pamela is a recipe developer for Clean Eating and contributes recipes and videos regularly for The Chalkboard Mag, Rip+Tan and HowYouGlow. In addition, Pamela has been featured in Elle, Allure, Vogue.com and C Magazine, amongst others. She resides in Manhattan Beach with her husband and 3 children.

Pamela Salzman of the Kitchen Matters blog and cookbook stops by to talk about all things home cooking! In this episode you'll hear: Pamela's philosophy on cooking based on years of teaching cooking classes in people's home kitchens. Tips to do more cooking from scratch. The importance of weekly meal planning and how to increase your odds of success in the kitchen. A peak inside Pamela's new book, Kitchen Matters. For complete show notes and recipes on this episode, visit http://kitchencounterpodcast.com/98 Connect with the show at: Facebook: https://www.facebook.com/kitchencounterpodcast Twitter: @TKCpodcast Email: feedback@kitchencounterpodcast.com Leave a rating and review at: http://kitchencounterpodcast.com/itunes Available on Google Play Music

Pamela Salzman is a cooking instructor, mama of three, holistic health counselor and author of the cookbooks ( https://www.amazon.com/Kitchen-Matters-Eat-Wholesome-Nourishing-Unforgettable/dp/073821924X ) Kitchen Matters ( https://www.amazon.com/Kitchen-Matters-Eat-Wholesome-Nourishing-Unforgettable/dp/073821924X ) and ( https://www.amazon.com/Pamela-Salzmans-Quicker-Than-Quick/dp/0738285676/ref=sr_1_2?crid=1AEUBDDK7ZX7O&dchild=1&keywords=quicker+than+quick+cookbook&qid=1612743529&s=books&sprefix=quicker+than%2Cstripbooks%2C172&sr=1-2 ) Quicker Than Quick ( https://www.amazon.com/Pamela-Salzmans-Quicker-Than-Quick/dp/0738285676/ref=sr_1_2?crid=1AEUBDDK7ZX7O&dchild=1&keywords=quicker+than+quick+cookbook&qid=1612743529&s=books&sprefix=quicker+than%2Cstripbooks%2C172&sr=1-2 ). She helps inspire healthy eating in a way that’s simple and time-efficient, and shares some of those tools today! Today on Make Life Delicious: * The greatest challenges moms face in the kitchen * How to approach meal planning * Mom guilt & self-judgment around food * Pivoting in business to lean into growth * Knowing your limits & listening to your inner voice * How Pamela nourishes her spirit Follow Pamela: * Instagram: @pamelasalzman ( https://www.instagram.com/pamelasalzman/?hl=en ) * Website: pamelasalzman.com ( https://pamelasalzman.com/ ) * Cookbooks: Kitchen Matters ( https://www.amazon.com/Kitchen-Matters-Eat-Wholesome-Nourishing-Unforgettable/dp/073821924X ) ; Quicker Than Quick ( https://www.amazon.com/Pamela-Salzmans-Quicker-Than-Quick/dp/0738285676/ref=sr_1_2?crid=1AEUBDDK7ZX7O&dchild=1&keywords=quicker+than+quick+cookbook&qid=1612743529&s=books&sprefix=quicker+than%2Cstripbooks%2C172&sr=1-2 ) Connect with Megs & Pegs: * Free Coaching Discovery Call with Megs: currygirlskitchen.com/work-with-meg ( https://currygirlskitchen.com/work-with-meg/ ) * 7-Day Reset Program Waitlist: currygirlskitchen.com/reset-program ( https://currygirlskitchen.com/reset-program/ ) * Website: Currygirlskitchen.com ( https://currygirlskitchen.com/ ) * IG: @currygirlskitchen ( https://www.instagram.com/currygirlskitchen/ ) ; @makelifedelicious ( https://www.instagram.com/makelifedelicious/?hl=en ) * YouTube: Curry Girls Kitchen ( https://www.youtube.com/channel/UC8jz7kwA1vkDUiKGa4y9OPw ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )