Megs and Pegs are a mother-daughter duo and their conversations explore life, food, and the pursuit of happiness. Megan is a certified holistic health coach and "Momma Peggy" is an entrepreneurial foodie with a zesty personality. Together, they have the kind of conversations that you wish you could have with your mom including alternative health practices, relationships and family, and maintaining a healthy balance when life gets messy. They're unpacking all the juicy goodness, just for you.
Make Life Delicious | Soulfire Productions
Kaya Purohit is the Chief Content Officer for Dr. Mark Hyman, founder and director of The UltraWellness Center; and the Head of Strategy & Innovation at the Cleveland Clinic Center for Functional Medicine. *Today on Make Life Delicious* * How art and healing work together * The principles of functional medicine * How functional medicine treats the root cause of disease * Kaya’s go-to modalities for strengthening her immune system * The importance of tracking your menstrual cycle *Resources:* * Get CGK’s Thanksgiving Guide at CurryGirlsKitchen.com ( https://currygirlskitchen.com/ultimate-guide-to-a-gluten-free-thanksgiving/ ) * Listen to the podcast episode Kaya mentioned: Kwik Brain Ep. 93 ( https://jimkwik.com/kwik-brain-093-decoding-the-female-brain-with-dr-stephanie-estima/ ) , Decoding the Female Brain with Dr. Stephanie Estima * Head over to Activate ( https://podcasts.apple.com/us/podcast/activate-with-laura-holloway/id1513047076 ) to listen and subscribe! * Check out The Doctor’s Farmacy ( https://drhyman.com/blog/category/podcasts/ ) with Dr. Mark Hyman & Dhru Purohit and Broken Brain ( https://podcasts.apple.com/us/podcast/broken-brain-with-dhru-purohit/id1381257272 ) with Dhru Purohit *Follow Kaya:* * Instagram: @kayapurohit ( https://www.instagram.com/kayapurohit ) *Follow Megs & Pegs:* * Website: Currygirlskitchen.com ( https://currygirlskitchen.com/ ) * IG: @currygirlskitchen ( https://www.instagram.com/currygirlskitchen/ ) ; @makelifedelicious ( https://www.instagram.com/makelifedelicious/?hl=en ) * YouTube: Curry Girls Kitchen ( https://www.youtube.com/channel/UC8jz7kwA1vkDUiKGa4y9OPw ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )
Katie Calder is a Human Design Reader, Intuitive Guide, and Spiritual Mentor. In this second part of this two-part series, Katie explains how human design is so beneficial to all of our relationships. *Today on Make Life Delicious:* * The dynamic of relationships within human design * Living as generators (Megs) & manifesting generators (Pegs) * How anxiety plays within the chart * Channels within the connection chart * How to support each other’s design * Why channel 3-60 is Katie’s favorite thing about human design *Resources:* Start the Fall Reset today: CurryGirlsKitchen.com/Health-Reset ( https://currygirlskitchen.com/health-reset/ ) Sign up for a session with Katie: KatieCalder.com/Book-A-Session ( https://www.katiecalder.com/book-a-session ) *Follow Katie* : * Instagram: @humandesignlady ( https://www.instagram.com/humandesignlady/ ) and @katiecalder_ ( https://www.instagram.com/katiecalder_/ ) * Website: KatieCalder.com ( https://www.katiecalder.com/ ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )
Katie Calder is a Human Design Reader, Intuitive Guide, and Spiritual Mentor. In part one of this two-part series, Megs and Pegs talk with Katie about her human design journey and why she’s so passionate about sharing human design with the world. *Today on Make Life Delicious:* * How Katie found human design * Using human design to live into your uniqueness * The basics of reading a human design chart * How living out her design has enhanced Katie’s life *Resources:* * Start the Fall Reset today: CurryGirlsKitchen.com/Health-Reset ( https://currygirlskitchen.com/health-reset/ ) * Head over to The Realness Podcast ( https://podcasts.apple.com/us/podcast/the-realness-podcast/id1438371274 ) to listen and subscribe! *Follow Katie* : * Instagram: @humandesignlady ( https://www.instagram.com/humandesignlady/ ) and @katiecalder_ ( https://www.instagram.com/katiecalder_/ ) * Website: KatieCalder.com ( https://www.katiecalder.com/ ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )
Megs and Pegs share the creation process behind their Fall reset program, their own experience with the program naturally rebalancing their bodies, and how it can help you end the year feeling your best. *Today on Make Life Delicious:* * Why CGK offers this reset program * How the reset personally affected Meg & Peg * The bounty of delicious foods in the reset * How the reset program is different from a “cleanse” * Why chronic pain shouldn’t be normalized *Resources:* * Start the 21-Day Fall Reset Program: currygirlskitchen.com/21-day-fall-reset-program ( https://currygirlskitchen.com/21-day-fall-reset-program/ ) * Listen to Episode 21 with Betsy Rapp ( https://redcircle.com/shows/e012c3a8-b3f8-4d05-a853-1ed708fa8eff/episodes/448a86ed-b3a1-4204-923b-59d5e9cd5fa8 ) * Listen to Episode 20 with Autumn Haber ( https://podcasts.apple.com/us/podcast/020-ckgs-transformational-reset-results-with-autumn-haber/id1515367058?i=1000493762013 ) *Follow Megs & Pegs:* * Website: Currygirlskitchen.com ( https://currygirlskitchen.com/ ) * IG: @currygirlskitchen ( https://www.instagram.com/currygirlskitchen/ ) ; @makelifedelicious ( https://www.instagram.com/makelifedelicious/?hl=en ) * YouTube: Curry Girls Kitchen ( https://www.youtube.com/channel/UC8jz7kwA1vkDUiKGa4y9OPw ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )
Betsy Rapp is a cranial sacral and lymphatic drainage therapist. In today’s episode, Betsy and Peggy take advantage of a beautiful fall day and talk about how cranial sacral and lymphatic drainage therapy provide relief for the body. Plus, Betsy shares her experience with CGK’s 21-Day Reset Program and how it goes hand in hand with her practice. *Today on Make Life Delicious:* * How cranial sacral work releases and heals the body * Preventing disease with lymphatic drainage therapy * Betsy’s recommendations for getting your lymph moving * Betsy’s experience with CGK’s 21-Day Reset Program *Resources:* * Be the first to hear about the October reset: Newsletter Sign-Up ( https://currygirlskitchen.us3.list-manage.com/subscribe?id=dd5da19561&u=56578764790cbcb0e3db6e5ca ) * Or start the 21-Day Reset Program today: currygirlskitchen.com/21-day-fall-reset-program ( https://currygirlskitchen.com/21-day-fall-reset-program/ ) *Follow Megs & Pegs:* * Website: Currygirlskitchen.com ( https://currygirlskitchen.com/ ) * IG: @currygirlskitchen ( https://www.instagram.com/currygirlskitchen/ ) ; @makelifedelicious ( https://www.instagram.com/makelifedelicious/?hl=en ) * YouTube: Curry Girls Kitchen ( https://www.youtube.com/channel/UC8jz7kwA1vkDUiKGa4y9OPw ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )
In today’s episode, Autumn Haber shares her insights about the profound effect CGK's 21-Day Reset has had on her life. Today on Make Life Delicious: * Curry Girls Kitchen Fall Reset Program client review * Autumn's surprise reset results * Getting confident in the kitchen * Overcoming the overwhelm of cooking * Learning to take care of your body and feel your best Resources: * Be the first to hear about the October reset: Newsletter Sign-Up ( https://currygirlskitchen.us3.list-manage.com/subscribe?id=dd5da19561&u=56578764790cbcb0e3db6e5ca ) * Or start the Health Reset Today: currygirlskitchen.com/21-day-fall-reset-program ( https://currygirlskitchen.com/21-day-fall-reset-program/ ) * Head over to The Realness Podcast ( https://podcasts.apple.com/us/podcast/the-realness-podcast/id1438371274 ) to listen and subscribe! Follow Megs & Pegs: * Website: Currygirlskitchen.com ( https://currygirlskitchen.com/ ) * IG: @currygirlskitchen ( https://www.instagram.com/currygirlskitchen/ ) ; @makelifedelicious ( https://www.instagram.com/makelifedelicious/?hl=en ) * YouTube: Curry Girls Kitchen ( https://www.youtube.com/channel/UC8jz7kwA1vkDUiKGa4y9OPw ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )
“Dharma is the path to walk through the door back home.” DeAndre Sinette is a meditation coach, teacher, artist, and musician. In today’s episode, Megs talks with DeAndre about exploring, finding, and following your purpose (Dharma). Today on Make Life Delicious: * Understanding what it takes to walk the path of your Dharma * What Dharma is and discovering your path * DeAndre’s transformation from bodybuilder to meditation coach * Listening for the gentle pressure of life’s guidance Follow DeAndre: * Instagram: https://www.instagram.com/meditatingwithdeandre/ * Website: https://www.meditatingwithdeandre.com ( https://www.meditatingwithdeandre.com/ ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )
Dolly Josette is a somatic sex healer and sexological body worker who helps individuals and couples tune into the wisdom of their bodies, access more pleasure, and create more intimate relationships. In today’s conversation, Dolly shares the benefits of getting curious about your body and pleasure, how to begin mapping your body for self-awareness, and how becoming more embodied will strengthen your relationship. Today on Make Life Delicious: * How Dolly’s background in colon hydrotherapy helped her with Somatic work * Getting curious about your body versus feeling shame * Dialoging with your body & giving yourself permission to explore your sexuality * How to begin mapping your body for self-awareness * Releasing trauma and discovering pleasure through vulva mapping * The benefit of establishing boundaries with your partner for intimacy * Feeling like you have to give in order to receive Resources: * Dolly’s website: pleasuremuse.com ( https://www.pleasuremuse.com/ ) * Dolly’s IG: @pleasuremuse ( https://www.instagram.com/pleasuremuse/?hl=en ) * Click here ( https://podcasts.apple.com/us/podcast/mother-the-mother/id1455408650 ) to listen and subscribe to Mother the Mother with McLean McGown! Follow Megs & Pegs: * Website: Currygirlskitchen.com ( https://currygirlskitchen.com/ ) * IG: @currygirlskitchen ( https://www.instagram.com/currygirlskitchen/ ) ; @makelifedelicious ( https://www.instagram.com/makelifedelicious/?hl=en ) * YouTube: Curry Girls Kitchen ( https://www.youtube.com/channel/UC8jz7kwA1vkDUiKGa4y9OPw ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )
Talya Meldy is one of LA’s premier Colon Hydrotherapists, and she’s here today to educate us on who can benefit from colon hydrotherapy and how they assist with healing. Enter our giveaway! We are giving 1 lucky winner Curry Girls Kitchen's 21-Day Health and Lifestyle Reset e-Book Program.. To enter, you must subscribe, rate, and review Make Life Delicious and send a screenshot to @currygirlskitchen ( https://www.instagram.com/currygirlskitchen/ ) or @makelifedelicious ( https://www.instagram.com/makelifedelicious/?hl=en ). Today on Make Life Delicious: * How Talya found colon hydrotherapy * A lesson in letting go and trusting your gut * Colon hydrotherapy not only rehydrates your colon, but your whole body * How colonics support our healing process * The benefits of colon hydrotherapy and removing toxins * The closed system vs. open system * How often you can receive colonics Resources: * Clearwayhealth.com ( https://www.clearwayhealth.com/ ) * To find an experienced colon hydrotherapist worldwide visit www.i-act.org ( http://www.i-act.org ) Follow Megs & Pegs: * Website: Currygirlskitchen.com ( https://currygirlskitchen.com/ ) * IG: @currygirlskitchen ( https://www.instagram.com/currygirlskitchen/ ) ; @makelifedelicious ( https://www.instagram.com/makelifedelicious/?hl=en ) * YouTube: Curry Girls Kitchen ( https://www.youtube.com/channel/UC8jz7kwA1vkDUiKGa4y9OPw ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )
Today, Megs and Pegs are back with more sex talk! They explore the importance of self-awareness when it comes to sex, and how to approach uncomfortable bedroom conversations with your partner. Pegs shares how to keep having great sex after years of marriage, and the benefits of scheduling intimacy time with your partner. Megs and Pegs also talk about boundaries, safety, and explore the five love languages. Today on Make Life Delicious: * How to keep having great sex after years of marriage * The vulnerability and safety tied to orgasming * How to communicate when there’s a lack of sex * Scheduling intimacy time with your partner * The benefits of learning your partner’s love language * Learning to use your voice and communicate your needs Resources: * Referenced Book: The Five Love Languages ( https://www.amazon.com/Love-Languages-Secret-that-Lasts/dp/080241270X ) * Listen: 012 | Let’s Talk About Sex with Megs + Pegs ( https://podcasts.apple.com/us/podcast/make-life-delicious/id1515367058?i=1000487771879 ) * Click here ( https://podcasts.apple.com/us/podcast/mother-the-mother/id1455408650 ) to listen and subscribe to Mother the Mother with McLean McGown! Follow Megs & Pegs: * Website: Currygirlskitchen.com ( https://currygirlskitchen.com/ ) * IG: @currygirlskitchen ( https://www.instagram.com/currygirlskitchen/ ) ; @makelifedelicious ( https://www.instagram.com/makelifedelicious/?hl=en ) * YouTube: Curry Girls Kitchen ( https://www.youtube.com/channel/UC8jz7kwA1vkDUiKGa4y9OPw ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )
In 1977, Sandy Gooch paved the way for the natural food industry we know today by creating the nationally acclaimed health food and grocery chain, Mrs. Gooch's Natural Foods Market. Known as "Mother of the Health Food Industry,” Sandy always held true to her core values and never wavered in her belief that the food sold at Mrs. Gooch’s had to be nutritious and of the highest quality. Today, Sandy shares her wisdom on possibility thinking, balancing family and business, following your code of ethics, and creating a fulfilling life of contribution. Today on Make Life Delicious: * How Sandy’s health crisis led her to create an entire health food industry * The challenges Sandy faced being a woman entrepreneur * What Sandy learned about balancing family and business * How to be a possibility thinker * Being in it for passion vs. money & following your code of ethics * Non-negotiable routines for Sandy Follow Megs & Pegs: * Website: Currygirlskitchen.com ( https://currygirlskitchen.com/ ) * IG: @currygirlskitchen ( https://www.instagram.com/currygirlskitchen/ ) ; @makelifedelicious ( https://www.instagram.com/makelifedelicious/?hl=en ) * YouTube: Curry Girls Kitchen ( https://www.youtube.com/channel/UC8jz7kwA1vkDUiKGa4y9OPw ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )
Crystal experts and founders of Energy Muse, Timmi Jandro and Heather Askinosie, are here to explore the power of healing crystals and setting intentions to radically shift your life. Learn how this duo began working with crystals and ways they utilize them every day, along with the magic of building self-trust and how energetic technology can raise your vibration. Today on Make Life Delicious: * The yin and yang of Heather & Timmi’s relationship * How to choose the crystal you need * Using moon rituals and daily tools to uplift your life * Utilizing crystals to build self-trust & make internal shifts * Using energetic technology to raise your vibration Connect with Heather and Timmi: * IG: @energymuse ( https://www.instagram.com/energymuse/?hl=en ) * Website: energymuse.com ( https://www.energymuse.com/ ) * Books: Crystal Muse ( https://www.amazon.com/Crystal-Muse-Everyday-Rituals-Tune/dp/1401952380 ) ; CRYSTAL365 ( https://www.amazon.com/CRYSTAL365-Crystals-Everyday-Health-Balance/dp/1401958265/ref=sr_1_1?dchild=1&keywords=crystal+365&qid=1598551324&s=books&sr=1-1 ) Follow Megs & Pegs: * Website: Currygirlskitchen.com ( https://currygirlskitchen.com/ ) * IG: @currygirlskitchen ( https://www.instagram.com/currygirlskitchen/ ) ; @makelifedelicious ( https://www.instagram.com/makelifedelicious/?hl=en ) * YouTube: Curry Girls Kitchen ( https://www.youtube.com/channel/UC8jz7kwA1vkDUiKGa4y9OPw ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )
Today, Megs and Pegs are sharing how inner child healing has shifted their lives, and the simple yet powerful tools they use daily to connect with this part of themselves. Today on Make Life Delicious: * Getting to the root of fear by looking at your inner child * The healing spiritual technique of Ho'oponopono * Metaphysics vs. spirituality * Daily practice to connect to your inner child * How we are mirrors for one another Resources: * Recommended Book: Good Morning, I Love You ( https://www.amazon.com/Good-Morning-Love-You-Self-Compassion/dp/1683643437 ) * The Ho’oponopono Prayer: https://youtu.be/QQTtoOBaypw * Referenced Episode: Breaking Free From Our Beliefs with Shelly Lefkoe ( https://podcasts.apple.com/us/podcast/make-life-delicious/id1515367058?i=1000500946492 ) Follow Megs & Pegs: * Website: Currygirlskitchen.com ( https://currygirlskitchen.com/ ) * IG: @currygirlskitchen ( https://www.instagram.com/currygirlskitchen/ ) ; @makelifedelicious ( https://www.instagram.com/makelifedelicious/?hl=en ) * YouTube: Curry Girls Kitchen ( https://www.youtube.com/channel/UC8jz7kwA1vkDUiKGa4y9OPw ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )
Whether you’re pregnant, a new momma, or wanting kids one day, this conversation with Postpartum Doula McLean McGown will empower you for your motherhood journey. The postpartum experience can feel isolating, exhausting, and there can be a lot of mom-guilt, and McLean is here to share that you aren’t alone in your challenges. She shares insight, stories, and tools to support your healing during postpartum. Today on Make Life Delicious: * Why we need to change the birth world & our approach to postpartum care * New mommas: you aren’t alone in your postpartum challenges * How Ayurvedic practices help heal the body post-pregnancy * Giving yourself space to feel & acknowledge what traumas need to heal * Why new mom’s want to consider Doula support * Ways your partner can support you post-pregnancy Head over to Yes, And ( https://podcasts.apple.com/us/podcast/yes-and/id1492346165 ) with Judi Holler to listen and subscribe! Connect with McLean: * IG: @motherthemother ( https://www.instagram.com/motherthemother/?hl=en ) * Podcast: Mother The Mother ( https://podcasts.apple.com/us/podcast/mother-the-mother/id1455408650 ) * Website: www.motherthemother.com ( http://www.motherthemother.com ) Mclean's offerings for Mothers: MOM CLUB is up and running. New monthly gathering sitting in sacred circle, where being together IS the medicine. An online community for Mothers to connect and support Ourselves and each other. Includes: * Guided meditation, oracle tarot card read, monthly topic discussion, sharing and Q+A. Supporting Women from Pre-conception well on into Motherhood. And Mother The Mother Coaching Programs- life support that meets you where you are on your womanhood and motherhood journey, to help you reach your dreams and goals. Spiritually grounded deep dive into upleveling your life using the tools of meditation, hypnotherapy, nutrition, reiki, intuitive reprogramming, yoga as well as prenatal and postpartum education. Baby Whisperer Sufi Ertur -baby communication, maternal telepathy support, medium, birth and postpartum doula: * www.joynavigation.com ( http://www.joynavigation.com/ ) * IG: *@thespirituallifeofbabies* ( https://www.instagram.com/thespirituallifeofbabies/ ) Follow Megs & Pegs: * Website: Currygirlskitchen.com ( https://currygirlskitchen.com/ ) * IG: @currygirlskitchen ( https://www.instagram.com/currygirlskitchen/ ) ; @makelifedelicious ( https://www.instagram.com/makelifedelicious/?hl=en ) * YouTube: Curry Girls Kitchen ( https://www.youtube.com/channel/UC8jz7kwA1vkDUiKGa4y9OPw ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )
Isabelle Grey is a Reiki master, teacher, hypnotherapist, and founder of △TØUCH OF. Isabelle’s unique blend of Reiki and hypnotherapy is a profound experience that gets you deep into your body to truly heal. Megs & Pegs are so excited to share this conversation with this beautiful teacher and mentor! *Today on Make Life Delicious:* * Isabelle’s introduction to Reiki * How Reiki and hypnotherapy work together * Reprogramming your unconscious mind * Recharging with morning & evening routines * The importance of intention *Resources:* * Claim your spot for CGK’s Winter Reset: CurryGirlsKitchen.com/reset-program ( https://currygirlskitchen.com/reset-program/ ) * Add personalized coaching sessions: CurryGirlsKitchen.com/reset-program ( https://currygirlskitchen.com/reset-program/ ) *Connect with Isabelle:* * Instagram: Instagram.com/a.touch.of/ ( https://www.instagram.com/a.touch.of/ ) * Website: atouchof.co ( https://www.atouchof.co/ ) *Connect with Megs & Pegs:* * Website: Currygirlskitchen.com ( https://currygirlskitchen.com/ ) * IG: @currygirlskitchen ( https://www.instagram.com/currygirlskitchen/ ) ; @makelifedelicious ( https://www.instagram.com/makelifedelicious/?hl=en ) * YouTube: Curry Girls Kitchen ( https://www.youtube.com/channel/UC8jz7kwA1vkDUiKGa4y9OPw ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )
Please welcome clinical nutritionist Autumn Bates to the show! Autumn is a wealth of knowledge when it comes to nutrition, food, and helping people heal. In her wildly popular YouTube channel ( https://www.youtube.com/channel/UCkPBo8hqEOiE3bg9t7ZGT2Q ) , she makes learning about nutrition and the science behind it fun. In today’s conversation, Autumn delves into intermittent fasting, changing your relationship to sugar, reaching satiety when you eat, and the little-known issues with nutritional studies. Today on Make Life Delicious: * Exercise: doing less is more! * The intuitive side of intermittent fasting * How to detox from sugar before fasting * Sugar as a celebratory food vs. every day treat * Why you want to achieve satiety when you eat & stop snacking * The little-known issues with nutritional studies Head over to The Realness Podcast ( https://podcasts.apple.com/us/podcast/the-realness-podcast/id1438371274 ) to listen and subscribe! Connect with Autumn: * IG: @autumnelle_nutrition ( https://www.instagram.com/autumnelle_nutrition/?hl=en ) * Website: autumnellenutrition.com ( https://www.autumnellenutrition.com/ ) * YouTube: Autumn Bates ( https://www.youtube.com/channel/UCkPBo8hqEOiE3bg9t7ZGT2Q ) Follow Megs & Pegs: * Website: Currygirlskitchen.com ( http://currygirlskitchen.com/ ) * IG: @currygirlskitchen ( https://www.instagram.com/currygirlskitchen/ ) ; @makelifedelicious ( https://www.instagram.com/makelifedelicious/?hl=en ) * YouTube: Curry Girls Kitchen ( https://www.youtube.com/channel/UC8jz7kwA1vkDUiKGa4y9OPw ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )
Timmi Jandro is the co-founder of Energy Muse and a Curry Girls Kitchen reset participant. In this episode, she shares the transformation she experienced through the reset program. *Today on Make Life Delicious:* * Why Timmi joined CGK’s reset program * How the reset helped Timmi through a season of heavy grief * The gift of bringing a friend along for the journey * Timmi’s hesitations, turning points, surprises, and takeaways *Claim your spot for CGK’s Winter Reset:* * CurryGirlsKitchen.com/reset-program ( https://currygirlskitchen.com/reset-program/ ) *Connect with Megs & Pegs:* * Website: Currygirlskitchen.com ( https://currygirlskitchen.com/ ) * IG: @currygirlskitchen ( https://www.instagram.com/currygirlskitchen/ ) ; @makelifedelicious ( https://www.instagram.com/makelifedelicious/?hl=en ) * YouTube: Curry Girls Kitchen ( https://www.youtube.com/channel/UC8jz7kwA1vkDUiKGa4y9OPw ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )
Today Megs and Pegs are joined by expert astrologer and spiritual counselor, Donna Flood, to explore how astrology gives you a jumpstart on personal growth and becoming your truest self. You’ll learn the importance of your Sun, Moon, and Rising signs, and what the archetypes are within astrology. They also talk about focusing on which astrological cycle you are in versus your age, and what the shift from the age of Pisces to the age of Aquarius means for each of us. Enter our giveaway! Donna is giving 1 lucky winner a 1-hour natal chart reading (valued at $275). To enter, you must subscribe, rate, and review Make Life Delicious and send a screenshot to ( https://www.instagram.com/currygirlskitchen/ ) @currygirlskitchen ( https://www.instagram.com/currygirlskitchen/ ) or @makelifedelicious ( https://www.instagram.com/makelifedelicious/?hl=en ). Today on Make Life Delicious: * What your Sun, Moon, and Rising signs say about you * Learning to have compassion for yourself through your signs * Why archetypes are so important to astrology * Changing your outlook by focusing on your astrological cycles vs. your age * What the shift from the age of Pisces to the age of Aquarius means Connect with Donna: * Website: unwrapyoursoul.com ( https://www.unwrapyoursoul.com/ ) * IG: @unwrapyoursoul ( https://www.instagram.com/unwrapyoursoul/?hl=en ) Follow Megs & Pegs: * Website: Currygirlskitchen.com ( http://currygirlskitchen.com/ ) * IG: @currygirlskitchen ( https://www.instagram.com/currygirlskitchen/ ) ; @makelifedelicious ( https://www.instagram.com/makelifedelicious/?hl=en ) * YouTube: Curry Girls Kitchen ( https://www.youtube.com/channel/UC8jz7kwA1vkDUiKGa4y9OPw ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )
Megs and Pegs dive deep into the importance of developing trust and creating an open line of communication with your kids when it comes to the topic of sex. It’s never too early to teach your kids about their bodies, and this dynamic duo is here to help teach you how. Starting in early childhood through high school, they share their best tips and resources for approaching these conversations. Today on Make Life Delicious: * How to talk to your kids about sex at different life stages * Getting in touch with your own feeling around sex * Preventing feelings of shame by being aware of what you say and how you react * How to set healthy boundaries with your kids * Creating a safe space for communication to build trust * How communication fosters safety & can help protect your kids Resources: * Recommended Book: Where Did I Come From? ( https://www.amazon.com/Where-Did-Come-Peter-Mayle/dp/0818402539 ) ; WomanCode ( https://www.amazon.com/WomanCode-Perfect-Amplify-Fertility-Supercharge/dp/006213079X ) * Referenced YouTube Video: Blake Lively’s Speech on Child Pornography ( https://www.youtube.com/watch?index=16&list=PLnlO_1qRdBCJePTg3hLYdEganT2B7Ff90&t=0s&v=hMVHz-1I1zY ) Follow Megs & Pegs: * Website: Currygirlskitchen.com ( https://currygirlskitchen.com/ ) * IG: @currygirlskitchen ( https://www.instagram.com/currygirlskitchen/ ) * YouTube: Curry Girls Kitchen ( https://www.youtube.com/channel/UC8jz7kwA1vkDUiKGa4y9OPw ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )
Get ready for part-two of Peggy’s conversation with her daughter, TV host and reporter, Alex Curry. If you missed last week’s episode, be sure to checkout ( https://podcasts.apple.com/us/podcast/make-life-delicious/id1515367058?i=1000486368743 ) Turning Childhood Dreams into Reality with Alex Curry ( https://podcasts.apple.com/us/podcast/make-life-delicious/id1515367058?i=1000486368743 ) ! Today the Curry girls dive into Alex’s career path, exploring the beginning of her career, why it’s critical to take all opportunities and practice your craft every day. Alex shares the turn her life took when COVID-19 hit, and how it forced her to slow down and develop daily practices for her mental health and happiness. Today on Make Life Delicious: * The beginning of Alex’s career path & building her reel * Why it’s important to take all meetings, auditions, & work on your craft every day * The negativity experienced when you’re in the entertainment industry * Mentoring and supporting women in your industry * How COVID-19 forced Alex to slow down and self-reflect * Alex’s daily practices for her mental health and happiness Resources: * Listen: Turning Childhood Dreams into Reality with Alex Curry ( https://podcasts.apple.com/us/podcast/make-life-delicious/id1515367058?i=1000486368743 ) * Alex’s IG: @alex_curry ( https://www.instagram.com/alex_curry/?hl=en ) * Alex’s website: alexcurry.com ( http://www.alexcurry.com/ ) * Alex & Jeff’s Song: Stuck Inside with You ( https://fanlink.to/StuckInsidewYou ) * Website: Currygirlskitchen.com ( https://currygirlskitchen.com/ ) * Follow Megs & Pegs: @currygirlskitchen ( https://www.instagram.com/currygirlskitchen/ ) * YouTube: Curry Girls Kitchen ( https://www.youtube.com/channel/UC8jz7kwA1vkDUiKGa4y9OPw ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )
Today’s episode is the first of a two-part series with Peggy and her oldest daughter, Alex Curry. Alex is a TV host and reporter for FOX Sports, covering the LA Angels, LA Kings, College Football on FOX, and the US Women’s National Soccer Team. You’ll hear the steps Alex took to get where she is today, including pieces of her childhood, challenges she’s confronted, and opportunities that have shaped the women she’s become. Today on Make Life Delicious: * The standard Alex set for herself being the oldest of four girls * Discovering she’s dyslexic & how Alex learned to adapt * Experiences of bullying in high school * The tough mother-daughter year for Pegs and Alex * Having trust as a parent & letting your teenagers make mistakes * Her college journey of working towards becoming a TV host Resources: * Alex’s IG: @alex_curry ( https://www.instagram.com/alex_curry/?hl=en ) * Website: Currygirlskitchen.com ( https://currygirlskitchen.com/ ) * Follow Megs & Pegs: @currygirlskitchen ( https://www.instagram.com/currygirlskitchen/ ) * YouTube: Curry Girls Kitchen ( https://www.youtube.com/channel/UC8jz7kwA1vkDUiKGa4y9OPw ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )
Today’s conversation explores the topics of death and grief. Megs and Pegs share personal experiences and lessons they’ve learned from grief, along with healing modalities and resources that help them move through painful emotions. They talk about normalizing conversations about death, how to release fear associated with it, and the gifts that can come from being present with those tough feelings. Today on Make Life Delicious: * Releasing fear around death & learning to sit with your emotions * Healing modalities, homeopathic remedies, & other resources for grief * Why we need to normalize conversations about death * Connecting with your passed loved ones through signs * Beautiful learnings that come from grief and death * What a Death Doula is and how they can support you Resources: * Currygirlskitchen.com ( https://currygirlskitchen.com/ ) * IG: @currygirlskitchen ( https://www.instagram.com/currygirlskitchen/ ) * YouTube: Curry Girls Kitchen ( https://www.youtube.com/channel/UC8jz7kwA1vkDUiKGa4y9OPw ) * Homeopathic Remedies: Aconitum Napellus 30C ( https://www.amazon.com/Boiron-Aconitum-Napellus-Homeopathic-Medicine/dp/B005P0WBG6 ) , Ignatia 30C ( https://www.amazon.com/Boiron-Ignatia-Amara-Pack-Pellets/dp/B0057ZGWAU/ref=sr_1_7?dchild=1&keywords=ignatia+30c&qid=1595098909&s=hpc&sr=1-7 ) , Fields of Flowers ( https://www.amazon.com/Fields-Flowers-fl-59-1-Energetix/dp/B017KQYUOI/ref=sr_1_1?dchild=1&keywords=fields+of+flowers&qid=1595098971&sr=8-1 ) * Emotional Freedom Technique: The Tapping Solution ( https://www.thetappingsolution.com/ ) ; Tapping with Brad ( https://www.youtube.com/channel/UCiHZMZejDS4RIxDdBwoie9A ) * Recommended Books: Many Lives, Many Masters ( https://www.amazon.com/Many-Lives-Masters-Prominent-Psychiatrist/dp/0671657860 ) ; Signs: The Secret Language of the Universe ( https://www.amazon.com/Signs-Language-Laura-Lynne-Jackson/dp/0399591591 ) * Death Doula information with DeeDee: anecessaryconversation.com ( https://www.anecessaryconversation.com/ ) * Brendon Burchard reference: Life Interview Questions ( https://brendon.com/wp-content/uploads/2016/06/LifeInterviewQuestions.pdf ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )
Food truly is the root of so much healing. More and more, doctors are prescribing elimination diets before supplements. That’s just another reason Curry Girls Kitchen offers their Winter Reset every year! *Today on Make Life Delicious:* * What is an elimination diet? * Chronic symptoms you don’t have to live with! * How CGK’s Reset makes it easy to heal your body with your diet * What makes the Reset different from a cleanse *Get on the waitlist for CGK’s Winter Reset:* * CurryGirlsKitchen.com/reset-program ( https://currygirlskitchen.com/reset-program/ ) *Connect with Megs & Pegs:* * Website: Currygirlskitchen.com ( https://currygirlskitchen.com/ ) * IG: @currygirlskitchen ( https://www.instagram.com/currygirlskitchen/ ) ; @makelifedelicious ( https://www.instagram.com/makelifedelicious/?hl=en ) * YouTube: Curry Girls Kitchen ( https://www.youtube.com/channel/UC8jz7kwA1vkDUiKGa4y9OPw ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )
Laura Holloway is a leading expert in health & wellness, mindfulness, and business development. In this episode, she shares the wisdom she has gleaned from overcoming life obstacles, building multiple businesses, and her time as a college championship athlete. *Today on Make Life Delicious:* * Laura’s self-healing transformation * The crossroads between business and spirituality * Growing yourself to help your community * The mind-heart-gut connection * What it looks like to show up *Secure your spot for CGK’s Winter Reset:* * CurryGirlsKitchen.com/reset-program ( https://currygirlskitchen.com/reset-program/ ) *Connect with Laura:* * Visit her website: lauraeholloway.com ( http://www.lauraeholloway.com/ ) * Follow her on IG: @lauraeholloway ( https://www.instagram.com/lauraeholloway ) and @activatepodcast ( https://www.activatepodcast.com/ ) * Check out ONE FOR MANY: oneformany.org ( http://www.oneformany.org/ ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )
In today’s episode, Megs sits down with her dear friend Kate Seiberlich, founder of Üphoric Urth ( https://uphoricurth.com/ ) mushroom tinctures to talk about the health benefits of non-psychoactive medicinal mushrooms. Kate shares how she first got interested in mushrooms and the profound effect they have had on her health. They also explore the different types of mushrooms, their health benefits, and different ways you can consume them. This is a great introduction to medicinal mushrooms. If you are interested in how mushrooms can support you, how to support anxiety/improve cognitive functioning, and interested in how to start your own company – this is a great episode for you! Today on Make Life Delicious: * How Kate created Üphoric Urth and what lead her to create tinctures * Introduction to medicinal mushrooms such as Lion’s Mane, Reishi, Chaga, Turkey Tail, and Cordyceps * The different healing benefits of each medicinal mushroom * Both Meg’s and Kate’s experiences using medicinal mushrooms and the positive effect they have had on their health * How you can win Üphoric Urth tinctures Resources: * uphoricurth.com ( https://uphoricurth.com/ ) * IG: @uphoricurth ( https://www.instagram.com/uphoricurth/?hl=en ) ; @mushlovekate ( https://www.instagram.com/mushlovekate/?hl=en ) * GIVEAWAY/win free tinctures: dojomojo.com/promo-lookup/e94f2cde-76b0-4d53-9b35-329d4e3a9349 ( https://www.dojomojo.com/promo-lookup/e94f2cde-76b0-4d53-9b35-329d4e3a9349 ) * Check out the Curry Girls 21-Day Health Reset ( https://currygirlskitchen.com/health-reset/ ) Follow Megs and Pegs! * IG: @CurryGirlsKitchen ( https://www.instagram.com/currygirlskitchen/?hl=en ) * CurryGirlsKitchem.com ( http://currygirlskitchem.com/ ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )
“It’s beginning to look a lot like Christmas… and Hanukkah!” So we wanted to share our favorite holiday gift giving ideas we’ve collected over the years. We hope you enjoy this delicious trip down memory lane with plenty to offer for the current season! *Today on Make Life Delicious:* * The Curry family’s heart behind the holidays * How their family traditions have evolved * Creative ways to give thoughtfully & locally *Resources:* * Check out Megs & Pegs’ Holiday Gift Guide: CurryGirlsKitchen.com/CGK-Holiday-Gift-Giving-Blog ( https://currygirlskitchen.com/CGK-Holiday-Gift-Giving-Blog/ ) * Browse impactful gifts from Heifer International: Heifer.org ( https://www.heifer.org/ ) * Listen and subscribe to the Mother the Mother podcast *Connect with Megs & Pegs:* * Website: Currygirlskitchen.com ( https://currygirlskitchen.com/ ) * IG: @currygirlskitchen ( https://www.instagram.com/currygirlskitchen/ ) ; @makelifedelicious ( https://www.instagram.com/makelifedelicious/?hl=en ) * YouTube: Curry Girls Kitchen ( https://www.youtube.com/channel/UC8jz7kwA1vkDUiKGa4y9OPw ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )
Shelly Lefkoe is co-founder and President of the Lefkoe Institute. Using the Lefkoe Method, Shelly has helped thousands of people around the world break free from damaging beliefs, live life more deliciously, and eliminate their eating disorders, phobias, depression, and everyday problems. *Today on Make Life Delicious:* * How beliefs get formed * The power of freedom from damaging beliefs * Learning to identify your beliefs and begin to heal from them * The importance of forgiveness in the healing process *Resources:* * Eliminate a belief for free: RecreateYourLife.com ( https://www.recreateyourlife.com/ ) * Work with Shelly: LefkoeInstitute.com ( https://www.mortylefkoe.com/free-strategy/ ) * Follow Shelly on Instagram @ShellyLefkoe ( https://www.instagram.com/shellylefkoe ) * Listen to Shelly on Broken Brain: https://drhyman.com/blog/2019/05/30/bb-ep57/ * Watch Shelly on Mindvalley ( https://www.youtube.com/watch?v=EksppFyLV1g ) and Kwik Brain ( https://www.youtube.com/watch?v=CW_hQHqD6Ug ) *Connect with Megs & Pegs:* * Website: Currygirlskitchen.com ( https://currygirlskitchen.com/ ) * IG: @currygirlskitchen ( https://www.instagram.com/currygirlskitchen/ ) ; @makelifedelicious ( https://www.instagram.com/makelifedelicious/?hl=en ) * YouTube: Curry Girls Kitchen ( https://www.youtube.com/channel/UC8jz7kwA1vkDUiKGa4y9OPw ) * Get CGK’s Thanksgiving Guide at CurryGirlsKitchen.com ( https://currygirlskitchen.com/ultimate-guide-to-a-gluten-free-thanksgiving/ ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )
In today’s episode, Megs and Pegs are unpacking their top tips for making healthy eating fun for your family. They share easy steps for meal planning and healthier food swaps for your pantry, along with tips for helping kids enjoy veggies. The Curry Girls also explore how to empower your kids to feed themselves, expand their palettes, and expose them to different cultures right at your kitchen table! Today on Make Life Delicious: * Easy food swaps to create a healthier pantry * How to model healthy eating habits to your children * Tips for helping kids try new foods and enjoy veggies * The Curry Girl’s simple tips for meal planning * Feeding your family when food preferences vary * Ways to empower your kids to feed themselves Follow Megs and Pegs! * growinggreat.org ( http://growinggreat.org/ ) * Currygirlskitchen.com ( http://currygirlskitchen.com/ ) * IG: ( https://www.instagram.com/currygirlskitchen/ ) @currygirlskitchen ( https://www.instagram.com/currygirlskitchen/ ) * YouTube: ( https://www.youtube.com/channel/UC8jz7kwA1vkDUiKGa4y9OPw ) Curry Girls Kitchen ( https://www.youtube.com/channel/UC8jz7kwA1vkDUiKGa4y9OPw ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )
Today, Megs and Pegs are sharing the top ways they are keeping sane during quarantine. Putting these tools into place will help nurture you and your family not only now, but in the months and years to come. They talk about morning rituals and why it’s important to acknowledge when your practice isn’t serving you. They share fun tips for connecting with your partner even with kids around, AND how to keep sane by keeping organized! Today on Make Life Delicious: * Morning rituals and what to do when you feel resistance to your routine * Using positive writing and fun movement to lift your spirits * Making time and allowing space for communication in relationships * Different forms of intimacy for nurturing your relationship * Tips for connecting with your partner with kids at home * How to keep sane (especially with kids!) through organization * Adding play, spontaneity, and fun into your life... with or without kids! * Emotional Freedom Technique (EFT) for releasing stress and anxiety Follow Megs and Pegs! * Currygirlskitchen.com ( http://currygirlskitchen.com/ ) * IG: ( https://www.instagram.com/currygirlskitchen/ ) @currygirlskitchen ( https://www.instagram.com/currygirlskitchen/ ) * YouTube: ( https://www.youtube.com/channel/UC8jz7kwA1vkDUiKGa4y9OPw ) Curry Girls Kitchen ( https://www.youtube.com/channel/UC8jz7kwA1vkDUiKGa4y9OPw ) * Peg’s EFT Resources: The Tapping Solution ( https://www.thetappingsolution.com/ ) ; Tapping with Brad ( https://www.youtube.com/channel/UCiHZMZejDS4RIxDdBwoie9A ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )
Madison Weber is a medical intuitive who has integrated a wide range of modalities into her practice. In this episode, she shares the emotional aspects of finding and providing healing for oneself. *Today on Make Life Delicious:* * What led Madison to become a medical intuitive * Peggy’s story of working with Madison * How Madison came into her intuitive abilities and healing power * Developing boundaries for a healthy life *Resources:* * Get CGK’s Thanksgiving Guide at CurryGirlsKitchen.com ( https://currygirlskitchen.com/ultimate-guide-to-a-gluten-free-thanksgiving/ ) * Read Emotion Code ( https://www.goodreads.com/book/show/2466469.Emotion_Code ) by Bradley Nelson *Follow Madison:* * Instagram @MadisonMedicalIntuitive ( https://www.instagram.com/madisonmedicalintuitive/ ) * Website: Madison-Weber.com ( https://www.madison-weber.com/ ) *Follow Megs & Pegs:* * Website: Currygirlskitchen.com ( https://currygirlskitchen.com/ ) * IG: @currygirlskitchen ( https://www.instagram.com/currygirlskitchen/ ) ; @makelifedelicious ( https://www.instagram.com/makelifedelicious/?hl=en ) * YouTube: Curry Girls Kitchen ( https://www.youtube.com/channel/UC8jz7kwA1vkDUiKGa4y9OPw ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )
Today, Megs and Pegs are sharing the Curry family rituals that built the foundation for their strong family bonds. Learn about their daily and weekly practices that helped foster healthy communication, trust, and boundaries. Today on Make Life Delicious: * Why and how Peggy and Papa Curry had an open relationship before marriage * Growing up Catholic & Jewish - bridging a sense of spirit within their home * The daily and weekly rituals for building good communicators & instilling values * Being aware of the behaviors modeled to your children * How boundaries benefit children Follow Megs and Pegs! * Currygirlskitchen.com ( http://currygirlskitchen.com ) * IG: @currygirlskitchen ( https://www.instagram.com/currygirlskitchen/ ) * YouTube: Curry Girls Kitchen ( https://www.youtube.com/channel/UC8jz7kwA1vkDUiKGa4y9OPw ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )
Today, Peggy is riding solo to share a glimpse into her chemical and heavy metal detox journey.Today on Make Life Delicious:Pegs' Detox from airborne chemical toxicityHow sh*t happens even when you lead a healthy lifeSupporting your bio-individuality through Functional Medicine Using glutathione to help release toxins & leadLifestyle and geneticsResources:Free Coaching Discovery Call with Megs: currygirlskitchen.com/work-with-meg Sign up TODAY! 7-Day Reset Program: currygirlskitchen.com/reset-programListen: CGK's Transformational Reset Results with Autumn Haber ; How CGK's Reset Can Change Your Life with Timmi JandroReferenced Episode: Dr. Lekkos on Rewiring Trauma + Healing Your Gut Using Functional MedicineConnect with Megs & Pegs:Website: Currygirlskitchen.comIG: @currygirlskitchen ; @makelifedeliciousYouTube: Curry Girls KitchenThis show is produced by Soulfire Productions
Manette McDermott is the founder and CEO of Muun Chi, a plant-based, delicious line of prebiotic and probiotic foods that heal the gut. Not only did Manette create vegan kefir that uses coconut milk vs. dairy and fig instead of cane sugar, she also uses upcycled ingredients to use food to their fullest potential and reduce environmental waste. Tune in to learn how you can easily begin healing your gut to feel and operate at your highest potential!Today on Make Life Delicious:Why Manette became passionate about gut healthHealing your body by being in harmony with natureMaking vegan kefir and kvassFoods and toxins that are gut healing vs. gut bustingGetting in touch with your bio-individuality to feel your bestUpcycled food: going green & using food to its fullest potentialThe joy in living your purpose and serving othersFollow Manette:Instagram: @muunchifood Website: muunchi.com Connect with Megs & Pegs:Free Coaching Discovery Call with Megs: currygirlskitchen.com/work-with-meg 7-Day Reset Program Waitlist: currygirlskitchen.com/reset-programSign up for Growth Day HERE or learn about it at GrowthDay.comWebsite: Currygirlskitchen.comIG: @currygirlskitchen ; @makelifedeliciousYouTube: Curry Girls KitchenThis show is produced by Soulfire Productions
Sydney Webb is the CEO and founder of Madeby, a superfood company that makes delicious vegan and gluten-free cookie dough from adaptogens! Today, you'll hear Sydney's story of becoming cancer-free after three months of eating adaptogens and plant-based, and how this led her to create Madeby. She became passionate about turning superfoods into desserts to encourage her loved ones to eat them, and now she's here to share these sweet treats with you! Today on Make Life Delicious:How Sydney became cancer-free by eating adaptogensAnti-inflammatory and anticancer properties of mushroomsSydney's entrepreneurial journey of building her superfood businessHaving a passionate “why” behind your companyHow self-care makes Sydney a better entrepreneur Resources:Follow Sydney: @sydneyoliviaaah ; @madebyfoods Madeby Website: madebyfoods.com Referenced book: The Earth DietBe sure to listen and subscribe to Get Psyched!Connect with Megs & Pegs:Free Coaching Discovery Call with Megs: currygirlskitchen.com/work-with-meg 7-Day Reset Program Waitlist: currygirlskitchen.com/reset-programSign up for Growth Day HERE or learn about it at GrowthDay.comWebsite: Currygirlskitchen.comIG: @currygirlskitchen ; @makelifedeliciousYouTube: Curry Girls KitchenThis show is produced by Soulfire Productions
Jenna Reiss is a breathwork meditation coach, healer, writer, and speaker. Today's juicy conversation is about coming home to ourselves, and how techniques like breathwork create space in the body so we can connect deeper to our true essence. Jenna teaches a two-step breathwork technique you can use to move through negative emotions and feel a deeper sense of calm and safety within your body.Today on Make Life Delicious:The two-step breathwork technique for healingRelease fear & feel more like yourself through breathworkThe power in cultivating a space to feel seen and heardLeaning into tools for your personal growth no matter your ageHow a great coach helps you take back your power in healing Resources:Follow Jenna: @jennamreiss Jenna's Website: jennareiss.com Be sure to listen and subscribe to Get Psyched!Connect with Megs & Pegs:Free Coaching Discovery Call with Megs: currygirlskitchen.com/work-with-meg 7-Day Reset Program Waitlist: currygirlskitchen.com/reset-programSign up for Growth Day HERE or learn about it at GrowthDay.comWebsite: Currygirlskitchen.comIG: @currygirlskitchen ; @makelifedeliciousYouTube: Curry Girls KitchenThis show is produced by Soulfire Productions
Today Megs and Pegs are sharing their top tips for what to do when you get sick! Tune in to learn their favorite supplements, the best foods to consume along with what to avoid, and discover some easy recipes to kick your immune system into action. Today on Make Life Delicious: * Supplements to take for prevention and when you get sick * Foods to avoid and the best foods to consume during sickness * What helps rebuild your gut and creating new lifestyle habits * Healing tea recipe to take care of yourself at the first sign of sickness Follow Megs and Pegs! * IG: @currygirlskitchen ( https://www.instagram.com/currygirlskitchen/?hl=en ) * Currygirlskitchen.com ( https://currygirlskitchen.com/ ) * Listen to 001 | Immunity ( https://podcasts.apple.com/us/podcast/make-life-delicious/id1515367058?i=1000476403677 ) * Recipes: Bone Broth ( https://currygirlskitchen.com/chicken-stock-bone-broth/ ) ; Lemon Healing Tea ( https://currygirlskitchen.com/healing-tea/ ) * Article: Virus, Cold, and Flu Prevention ( https://currygirlskitchen.com/cold-and-flu-prevention-tips-and-remedies/ ) * Discover which foods work best for your body: 21-Day Online Reset ( https://currygirlskitchen.com/21-day-online-reset-program/ ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )
Today, Megan and Peggy explore the many facets of forgiveness, and provide actionable tools for you to strengthen your practice of forgiveness and self-awareness. They share their experiences with forgiveness in their mother-daughter business partner relationship, and the steps they take to truly seeing and hearing one another. Today on Make Life Delicious: * What forgiveness feels like in the body and the energetics behind it * The role of empathy, courage, and compassion * Why we need to model our values to our children * The role of self-reflection in the practice of forgiveness * Honoring your emotions and getting curious about what needs to be healed within Follow Megs and Pegs! * IG: @currygirlskitchen ( https://www.instagram.com/currygirlskitchen/?hl=en ) * Currygirlskitchen.com ( https://currygirlskitchen.com/ ) * The Ho’oponopono Prayer: https://youtu.be/QQTtoOBaypw * Recommended Book: Good Morning, I Love You ( https://www.amazon.com/Good-Morning-Love-You-Self-Compassion/dp/1683643437 ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )
In today’s episode, Megs and Pegs are sharing how Curry Girls Kitchen came to be. Learn about Peggy’s experience living with panic disorder and how she began to unpack the layers for healing, and how Megan began to heal her dysfunctional relationship with food after her gluten-intolerance diagnosis. Get a closer look at why these ladies are so passionate about what they do, and how they want to help you along your journey! Today on Make Life Delicious: * Peggy’s experience living with panic disorder * The factors that helped in Peggy’s healing * The value system & family rituals of the Curry family * Megan’s dysfunctional relationship with food growing up * Discovering Megan was gluten-intolerant Follow Megs and Pegs! * IG: @currygirlskitchen ( https://www.instagram.com/currygirlskitchen/?hl=en ) * currygirlskitchen.com ( https://currygirlskitchen.com/ ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )
In this episode, Megan and Peggy dive into how they keep their immune systems running full force year-round! Today on Make Life Delicious: * How to maintain immunity during quarantine * Stress reduction techniques for increased immunity * How movement helps improve health and what Meg & Peg do * We must sleep and sleep well * #1 tip for keeping sickness away! Follow Megs and Pegs! * IG: @currygirlskitchen ( https://www.instagram.com/currygirlskitchen/?hl=en ) * Currygirlskitchen.com ( https://currygirlskitchen.com/ ) * Discover which foods work best for your body : 21-Day Online Reset ( https://currygirlskitchen.com/21-day-online-reset-program/ ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )
Dr. Apostolos Lekkos is the founder and owner of Bios Functional Medicine in Santa Monica, California, and is board-certified in anti-aging, regenerative, and functional medicine. You will love his mind-body-spirit approach to healing, and how he combines that with cutting-edge testing to help patients with health conditions ranging from autoimmune disease and hormonal imbalances to fatigue and weight-loss resistance. Today, he shares his knowledge on leaky gut, hormones, rewiring trauma, and how to live a fulfilling life. Today on Make Life Delicious: * Dr. Lekkos’ mind-body-spirit approach in functional medicine * Top inflammatory foods irritating your gut * Iron deficiency and being vegan/vegetarian * How to help hormone imbalances as you age * Simple way to get 4 hours of meditation in 20 min * Tools to rewire your trauma & lower your stress Resources: * Website: drlekkos.com ( https://www.biosfunctionalmedicine.com/ ) * Instagram: @dr_lekkos ( https://www.instagram.com/dr_lekkos/?hl=en ) * Meditation app: synctuition.com ( https://synctuition.com/ ) Connect with Megs & Pegs: * Free Coaching Discovery Call with Megs: currygirlskitchen.com/work-with-meg ( https://currygirlskitchen.com/work-with-meg/ ) * 7-Day Reset Program Waitlist: currygirlskitchen.com/reset-program ( https://currygirlskitchen.com/reset-program/ ) * Sign up for Growth Day HERE ( https://www.growthday.com?via=peggy35n ) or learn about it at GrowthDay.com ( http://growthday.com/ ) * Website: Currygirlskitchen.com ( https://currygirlskitchen.com/ ) * IG: @currygirlskitchen ( https://www.instagram.com/currygirlskitchen/ ) ; @makelifedelicious ( https://www.instagram.com/makelifedelicious/?hl=en ) * YouTube: Curry Girls Kitchen ( https://www.youtube.com/channel/UC8jz7kwA1vkDUiKGa4y9OPw ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )
Clinical Nutritionist Autumn Bates is back on the show to talk about hormones! Autumn dives into how they are the “messengers” in our body and what that means for our health and wellbeing. She unpacks how environment plays a role in hormone balance, providing tips for nutrient intake, light exposure, and exercise. Tune in to learn how your hormones may be affecting your energy, sleep quality, and weight! Today on Make Life Delicious: * Signs & symptoms of hormone imbalance * How lifestyle factors affect our hormones * Sleep issues & melatonin production * Belly fat - genetic or hormone related * What to know about environment & hormones * Reducing anxiety through diet & blood sugar balance * Tips for getting variety in your exercise * What to consider with protein intake Click here ( http://apple.co/3sJM5ka ) to listen and subscribe to The Uncensored Empath with Sarah Small! Follow Autumn: * IG: @autumnelle_nutrition ( https://www.instagram.com/autumnelle_nutrition/?hl=en ) * Website: autumnellenutrition.com ( https://www.autumnellenutrition.com/ ) * YouTube: Autumn Bates ( https://www.youtube.com/channel/UCkPBo8hqEOiE3bg9t7ZGT2Q ) * Pinterest: Autumn Bates ( https://www.pinterest.com/autumnellenutrition/_created/ ) * Listen: 014 | Intermittent Fasting: Cut the Sugar & Start Doing Less ( https://podcasts.apple.com/us/podcast/make-life-delicious/id1515367058?i=1000489094264 ) Connect with Megs & Pegs: * Free Coaching Discovery Call with Megs: currygirlskitchen.com/work-with-meg ( https://currygirlskitchen.com/work-with-meg/ ) * 7-Day Reset Program Waitlist: currygirlskitchen.com/reset-program ( https://currygirlskitchen.com/reset-program/ ) * Website: Currygirlskitchen.com ( https://currygirlskitchen.com/ ) * IG: @currygirlskitchen ( https://www.instagram.com/currygirlskitchen/ ) ; @makelifedelicious ( https://www.instagram.com/makelifedelicious/?hl=en ) * YouTube: Curry Girls Kitchen ( https://www.youtube.com/channel/UC8jz7kwA1vkDUiKGa4y9OPw ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )
Do you find yourself in chronic caregiving mode? If so, this episode is for you! As a health coach and founder of Simply: Health Coaching, Liza Baker helps mission-driven women overcome burnout. Today, Liza shares the tools she uses with her clients to help you connect with your needs to create sustainable change so you can thrive at home and in your career. Today on Make Life Delicious: * Push vs. pull: leaning into surrender with your career * Shifting your language from problems to opportunities * Give yourself permission to take care of yourself * What are you being called to do vs. told to do? * Scheduling in your self-care * How to create sustainable changes Resources: * Liza’s Website: simply-healthcoaching.com ( https://www.simply-healthcoaching.com/ ) * Podcast: Simply: Health Coaching ( https://podcasts.apple.com/us/podcast/simply-health-coaching/id1503226035 ) * YouTube: Simply: Health Coaching ( https://www.youtube.com/channel/UCdcH49WQCM7YD_VQnqqNJXg ) * Click here ( http://apple.co/3sJM5ka ) to listen and subscribe to The Uncensored Empath with Sarah Small! Connect with Megs & Pegs: * 7-Day Reset Program Waitlist: currygirlskitchen.com/reset-program ( https://currygirlskitchen.com/reset-program/ ) * Website: Currygirlskitchen.com ( https://currygirlskitchen.com/ ) * IG: @currygirlskitchen ( https://www.instagram.com/currygirlskitchen/ ) ; @makelifedelicious ( https://www.instagram.com/makelifedelicious/?hl=en ) * YouTube: Curry Girls Kitchen ( https://www.youtube.com/channel/UC8jz7kwA1vkDUiKGa4y9OPw ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )
Megs and Pegs are a mother-daughter duo and their conversations explore life, food, and the pursuit of happiness. Megan is a certified holistic health coach and "Momma Peggy" is an entrepreneurial foodie with a zesty personality. Together, they have the kind of conversations that you wish you could have with your mom including alternative health practices, relationships and family, and maintaining a healthy balance when life gets messy. They're unpacking all the juicy goodness, just for you.
Pamela Salzman is a cooking instructor, mama of three, holistic health counselor and author of the cookbooks ( https://www.amazon.com/Kitchen-Matters-Eat-Wholesome-Nourishing-Unforgettable/dp/073821924X ) Kitchen Matters ( https://www.amazon.com/Kitchen-Matters-Eat-Wholesome-Nourishing-Unforgettable/dp/073821924X ) and ( https://www.amazon.com/Pamela-Salzmans-Quicker-Than-Quick/dp/0738285676/ref=sr_1_2?crid=1AEUBDDK7ZX7O&dchild=1&keywords=quicker+than+quick+cookbook&qid=1612743529&s=books&sprefix=quicker+than%2Cstripbooks%2C172&sr=1-2 ) Quicker Than Quick ( https://www.amazon.com/Pamela-Salzmans-Quicker-Than-Quick/dp/0738285676/ref=sr_1_2?crid=1AEUBDDK7ZX7O&dchild=1&keywords=quicker+than+quick+cookbook&qid=1612743529&s=books&sprefix=quicker+than%2Cstripbooks%2C172&sr=1-2 ). She helps inspire healthy eating in a way that’s simple and time-efficient, and shares some of those tools today! Today on Make Life Delicious: * The greatest challenges moms face in the kitchen * How to approach meal planning * Mom guilt & self-judgment around food * Pivoting in business to lean into growth * Knowing your limits & listening to your inner voice * How Pamela nourishes her spirit Follow Pamela: * Instagram: @pamelasalzman ( https://www.instagram.com/pamelasalzman/?hl=en ) * Website: pamelasalzman.com ( https://pamelasalzman.com/ ) * Cookbooks: Kitchen Matters ( https://www.amazon.com/Kitchen-Matters-Eat-Wholesome-Nourishing-Unforgettable/dp/073821924X ) ; Quicker Than Quick ( https://www.amazon.com/Pamela-Salzmans-Quicker-Than-Quick/dp/0738285676/ref=sr_1_2?crid=1AEUBDDK7ZX7O&dchild=1&keywords=quicker+than+quick+cookbook&qid=1612743529&s=books&sprefix=quicker+than%2Cstripbooks%2C172&sr=1-2 ) Connect with Megs & Pegs: * Free Coaching Discovery Call with Megs: currygirlskitchen.com/work-with-meg ( https://currygirlskitchen.com/work-with-meg/ ) * 7-Day Reset Program Waitlist: currygirlskitchen.com/reset-program ( https://currygirlskitchen.com/reset-program/ ) * Website: Currygirlskitchen.com ( https://currygirlskitchen.com/ ) * IG: @currygirlskitchen ( https://www.instagram.com/currygirlskitchen/ ) ; @makelifedelicious ( https://www.instagram.com/makelifedelicious/?hl=en ) * YouTube: Curry Girls Kitchen ( https://www.youtube.com/channel/UC8jz7kwA1vkDUiKGa4y9OPw ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )
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