Miscarriage Hope Desk Podcast

In episode 165, Miscarriage Hope Desk founder Allison Schaaf hops on to share a quick review of 2024 and where Miscarriage Hope Desk is headed in the new year. Join us on Substack ---> https://miscarriagehopedesk.substack.com/ Miscarriage Hope Desk is a 501(c)(3) non-profit organization and we appreciate your support! >>> support the future of this podcast & DONATE https://www.paypal.com/donate/?hosted_button_id=E46AVDBGHUHGU OR https://account.venmo.com/u/miscarriagehopedesk

In episode 164, Miscarriage Hope Desk founder Allison Schaaf shares some words of encouragement for 2024 and an update on where Miscarriage Hope Desk is headed in the new year. Miscarriage Hope Desk is a 501(c)(3) non-profit organization and we appreciate your support! >>> support the future of this podcast & DONATE https://www.paypal.com/donate/?hosted_button_id=E46AVDBGHUHGU OR https://account.venmo.com/u/miscarriagehopedesk

In episode 163, founder of Miscarriage Hope Desk Allison Schaaf shares words of encouragement in discovering that you never fully recover from a miscarriage loss. Allison discusses freedom she has found in acknowledging that grief doesn't adhere to timelines or deadlines, and that she will always keep a piece of her miscarriage experiences close to her heart. If you are looking for a mentor, MHD can connect you with a mentor (for free!). Reach out to support@miscarriagehopedesk.com if you want to participate as mentor or mentee. Miscarriage Hope Desk is a 501(c)(3) non-profit organization and we appreciate your support! >>> support the future of this podcast & DONATE https://www.paypal.com/donate/?hosted_button_id=E46AVDBGHUHGU OR https://account.venmo.com/u/miscarriagehopedesk

In episode 162, founder of Miscarriage Hope Desk Allison Schaaf speaks about emotions after miscarriage and notes that sometimes it may feel as if no one really understands exactly where you're coming from. Infertility struggles are such distinctive situations and it may be hard for someone outside of that vantage point to understand. Allison offers an uplifting reminder that it's ok if someone else doesn't truly comprehend your unique perspective. If you are looking for a mentor, MHD can connect you with a mentor (for free!). Reach out to support@miscarriagehopedesk.com if you want to participate as mentor or mentee. Miscarriage Hope Desk is a 501(c)(3) non-profit organization and we appreciate your support! >>> support the future of this podcast & DONATE https://www.paypal.com/donate/?hosted_button_id=E46AVDBGHUHGU OR https://account.venmo.com/u/miscarriagehopedesk

In episode 161, Miscarriage Hope Desk founder Allison Schaaf talks about the importance of personal mentorship after miscarriage and recurrent pregnancy loss. If you are looking for a mentor, MHD can connect you with a mentor (for free!). Reach out to support@miscarriagehopedesk.com if you want to participate as mentor or mentee. Miscarriage Hope Desk is a 501(c)(3) non-profit organization and we appreciate your support! >>> support the future of this podcast & DONATE https://www.paypal.com/donate/?hosted_button_id=E46AVDBGHUHGU OR https://account.venmo.com/u/miscarriagehopedesk

In episode 160, Miscarriage Hope Desk founder Allison Schaaf talks about the practice of gratitude, and how much she appreciates each and every one of the members of this community. Thank you for all of your presence and support! Allison shares a simple way she has incorporated a practice of gratitude into her everyday life and offers tips to add this healthy habit to your daily rhythm, even amidst the challenging moments. ‌ Miscarriage Hope Desk is a 501(c)(3) non-profit organization, if you feel called to to help, reach out- support@miscarriagehopedesk.com >>> support the future of this podcast & DONATE https://www.paypal.com/donate/?hosted_button_id=E46AVDBGHUHGU OR https://account.venmo.com/u/miscarriagehopedesk

In episode 159, Allison Schaaf shares her experience with investing in lab work after recurrent miscarriages to provide peace of mind that she was able to do everything possible and address any underlying issues. Allison highlights listening to your own instincts regarding the tests, giving yourself some grace, and taking ownership of noting and recording results to discuss with your doctor(s). Miscarriage Hope Desk is a 501(c)(3) non-profit organization and we appreciate your support! >>> support the future of this podcast & DONATE https://www.paypal.com/donate/?hosted_button_id=E46AVDBGHUHGU OR https://account.venmo.com/u/miscarriagehopedesk

In episode 158, Miscarriage Hope Desk founder Allison Schaaf shares how to find your support team after miscarriage and recurrent pregnancy loss. Miscarriage Hope Desk is a 501(c)(3) non-profit organization and we appreciate your support! >>> support the future of this podcast & DONATE https://www.paypal.com/donate/?hosted_button_id=E46AVDBGHUHGU OR https://account.venmo.com/u/miscarriagehopedesk

In episode #157, Erin Iwanusa, LCSW, CDWF and advisor for Miscarriage Hope Desk shares more of her personal struggles with pregnancy loss and building a family. We get into many aspects of mental health, including giving yourself time to grieve and setting boundaries during the holidays. Erin was also on the MHD podcast, episode #47. CONNECT WITH ERIN - https://www.instagram.com/themiscarriagetherapist/ https://www.themiscarriagetherapist.com/ Miscarriage Hope Desk is a 501(c)(3) non-profit organization, if you feel called to to help, reach out- support@miscarriagehopedesk.com >>> support the future of this podcast & DONATE https://www.paypal.com/donate/?hosted_button_id=E46AVDBGHUHGU OR https://account.venmo.com/u/miscarriagehopedesk

In episode 156, Miscarriage Hope Desk founder Allison Schaaf is personally inviting you to find time to get away if you are struggling with infertility, miscarriage or recurring pregnancy loss. Miscarriage Hope Desk is a 501(c)(3) non-profit organization, if you feel called to to help, reach out- support@miscarriagehopedesk.com >>> support the future of this podcast & DONATE https://www.paypal.com/donate/?hosted_button_id=E46AVDBGHUHGU OR https://account.venmo.com/u/miscarriagehopedesk

In episode 155, Miscarriage Hope Desk founder Allison Schaaf shares encouragement and a reminder that you are not alone in your fertility struggles with miscarriage and recurrent pregnancy loss. Miscarriage Hope Desk is a 501(c)(3) non-profit organization, if you feel called to to help, reach out- support@miscarriagehopedesk.com >>> support the future of this podcast & DONATE https://www.paypal.com/donate/?hosted_button_id=E46AVDBGHUHGU OR https://account.venmo.com/u/miscarriagehopedesk

In episode 154, Miscarriage Hope Desk founder Allison Schaaf shares 7 ideas for healing after miscarriage and pregnancy loss Forgive Yourself Therapy (esp EMDR) Spiritual/ Religious Connection Connect with Spouse Nutrition Movement Journaling Miscarriage Hope Desk is a 501(c)(3) non-profit organization, if you feel called to to help, reach out- support@miscarriagehopedesk.com >>> support the future of this podcast & DONATE https://www.paypal.com/donate/?hosted_button_id=E46AVDBGHUHGU OR https://account.venmo.com/u/miscarriagehopedesk

In episode #153, Miscarriage Hope Desk founder, Allison Schaaf talks about her perspective on grief and the idea that grief is seasonal. Resources discussed in this episode include the journal “One Line A Day: A Five-Year Memory Book”, the book “Life is in the Transitions: Mastering Change at Any Age” by Bruce Feiler and “Redeeming Your Timeline” by Troy Brewer. We've opened up our mentorship program to ALL for the month of October 2023, reach out- support@miscarriagehopedesk.com if you want to participate as mentor or mentee. >>> support the future of this podcast & DONATE https://www.paypal.com/donate/?hosted_button_id=E46AVDBGHUHGU OR https://account.venmo.com/u/miscarriagehopedesk

In episode #152, Miscarriage Hope Desk founder, Allison Schaaf, shares an exciting update- Miscarriage Hope Desk is now a 501(c)(3) non-profit organization, if you feel called to to help, reach out- support@miscarriagehopedesk.com >>> support the future of this podcast & DONATE https://www.paypal.com/donate/?hosted_button_id=E46AVDBGHUHGU

In episode 151, Miscarriage Hope Desk founder Allison Schaaf shares that the podcast will take a break for August and September. Make sure to check out our past episodes and the many resources linked below in the meantime! Have a topic you'd like us to cover in future episodes? Let us know! Reach out here: https://miscarriagehopedesk.com/contact/ ‌ TOPICS DISCUSSED: Miscarriage Hope Desk LINKS IN THIS EPISODE Contact us w/ topic ideas or questions: https://miscarriagehopedesk.com/contact/ MISCARRIAGE HOPE DESK RESOURCES- Miscarriage Hope Desk aims to help women struggling miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources- Library of Articles, found here- https://miscarriagehopedesk.com/library/understanding-why/ Instagram Community- https://instagram.com/miscarriagehopedesk Facebook Community- https://www.facebook.com/groups/1617075958466247/ Free Miscarriage Lab Checklist- https://miscarriagehopedesk.com/labs Free Weekly Newsletter- http://miscarriagehopedesk.com/newsletter FREE MEAL PLANS Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish, PrepDish.com/mhd to get 2 weeks FREE! SHOW NOTES- https://miscarriagehopedesk.com/podcast/ Get a FREE Miscarriage Lab Testing Checklist- http://MiscarriageHopeDesk.com/labs

In episode 150, Miscarriage Hope Desk founder Allison Schaaf shares 10 questions to ask when deciding between medical miscarriage and natural miscarriage. Allison has experienced both of these scenarios so these questions come from her personal experience in making this difficult choice. 10 Questions to Ask: 1. Have I already started miscarrying? 2. How far along is the pregnancy? 3. What is your doctor recommending? 4. Am I experiencing any debilitating pregnancy symptoms? 5. What are the risks of using medication versus miscarrying naturally? 6. Do you have any special circumstances that might lead to medical miscarriage vs miscarrying on your own? 7. What might be the emotional impact of your decision? 8. Do I know what miscarriage would look like if I go with natural miscarriage versus using medication? 9. What fears do I have regarding using the medication? 10. What fears do I have regarding natural miscarriage / expectant management? Bonus Question: What feels right to me? TOPICS DISCUSSED: Medical Miscarriage, Natural Miscarriage, Expectant Management, Cytotec LINKS IN THIS EPISODE Article on Natural Miscarriage vs D&C: https://miscarriagehopedesk.com/dc-vs-a-natural-miscarriage/ Article on Medicated Miscarriage (Misoprostol / Cytotec) vs Natural Miscarriage: https://miscarriagehopedesk.com/medication-vs-a-natural-miscarriage-10-questions-to-ask/ MISCARRIAGE HOPE DESK RESOURCES- Miscarriage Hope Desk aims to help women struggling miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources- Library of Articles, found here- https://miscarriagehopedesk.com/library/understanding-why/ Instagram Community- https://instagram.com/miscarriagehopedesk Facebook Community- https://www.facebook.com/groups/1617075958466247/ Free Miscarriage Lab Checklist- https://miscarriagehopedesk.com/labs Free Weekly Newsletter- http://miscarriagehopedesk.com/newsletter FREE MEAL PLANS Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish, PrepDish.com/mhd to get 2 weeks FREE! SHOW NOTES- https://miscarriagehopedesk.com/podcast/ Get a FREE Miscarriage Lab Testing Checklist- http://MiscarriageHopeDesk.com/labs

In episode 149, Miscarriage Hope Desk founder Allison Schaaf shares 10 questions you should ask when trying to decide between a D&C and a natural miscarriage / expectant management. Use these questions to guide a discussion with your doctor to make the best decision for you. ‌ Have I already started miscarrying? How far along is the pregnancy? What is my doctor recommending? Am I experiencing any debilitating pregnancy symptoms? What are the risks of the D&C vs miscarrying naturally? Consider if you have any special circumstances? How might your decision impact you emotionally? What does the recovery look like? What fears do I have surrounding D&C? What fears do I have surrounding a natural miscarriage? Bonus Question: What feels right to me? TOPICS DISCUSSED: D&C, Miscarriage, Natural Miscarriage, Expectant Management LINKS IN THIS EPISODE Article on Natural Miscarriage vs D&C: https://miscarriagehopedesk.com/dc-vs-a-natural-miscarriage/ Article on Medicated Miscarriage (Misoprostol / Cytotec) vs Natural Miscarriage: https://miscarriagehopedesk.com/medication-vs-a-natural-miscarriage-10-questions-to-ask/ MISCARRIAGE HOPE DESK RESOURCES- Miscarriage Hope Desk aims to help women struggling miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources- Library of Articles, found here- https://miscarriagehopedesk.com/library/understanding-why/ Instagram Community- https://instagram.com/miscarriagehopedesk Facebook Community- https://www.facebook.com/groups/1617075958466247/ Free Miscarriage Lab Checklist- https://miscarriagehopedesk.com/labs Free Weekly Newsletter- http://miscarriagehopedesk.com/newsletter FREE MEAL PLANS Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish, PrepDish.com/mhd to get 2 weeks FREE! SHOW NOTES- https://miscarriagehopedesk.com/podcast/ Get a FREE Miscarriage Lab Testing Checklist- http://MiscarriageHopeDesk.com/labs

In episode 148, Miscarriage Hope Desk founder Allison Schaaf shares her experience with the adoption process. Here are some tips and considerations to keep in mind if you're thinking of adopting: 1. Find someone in your local community to talk to. Adoption laws and procedures vary by area. Ask around to find someone local to talk to if you can. 2. Domestic versus International This is a big consideration but I don't have a lot of expertise here as I've only experienced domestic adoption. 3. Who to work with You'll have to complete a home study and profile book and then work with someone, an adoption agency or consultancy or attorney, to adopt. We're working with FAC, Faithful Adoption Consultants, right now. 4. Home Study Process The entire home study process can take several months. Be prepared for a lot of paperwork and remember that this process is in place to protect children. I find that perspective helps. I try to get started right away on the more time consuming parts of the process, like the background check. Setting up a physical can also take awhile. You also need to consider that the home study paperwork needs to be completed for all adults living in the house. 5. Letters of Reference Start asking for reference letters early so people aren't rushed. 6. Profile Book This is basically a photo book showing your family. It's a way to present your family as an option to the birth mom. I recommend having a photo shoot because there are lots of specific photos required. There are photographers who specifically create profile books for adoption which can be really helpful. I recommend starting this as soon as possible because it can take awhile to get the photos back. 7. Applications After the home study, you'll fill out applications with adoption agencies. 8. Speak up If you have questions, make sure to speak up. No one else is going to make sure that you're doing everything you need to do so you have to take that on. TOPICS DISCUSSED: Adoption process, home study, adoption agencies LINKS IN THIS EPISODE Ep5 - Allison's Adoption Story with Ivan https://miscarriagehopedesk.com/ep5/ Ep141 - Is adoption right for you? https://miscarriagehopedesk.com/ep141/ Trello project management software: trello.com Adoption Continuing Education: https://www.creatingafamilyed.org/pages/adoption-courses MISCARRIAGE HOPE DESK RESOURCES- Miscarriage Hope Desk aims to help women struggling miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources- Library of Articles, found here- https://miscarriagehopedesk.com/library/understanding-why/ Instagram Community- https://instagram.com/miscarriagehopedesk Facebook Community- https://www.facebook.com/groups/1617075958466247/ Free Miscarriage Lab Checklist- https://miscarriagehopedesk.com/labs Free Weekly Newsletter- http://miscarriagehopedesk.com/newsletter FREE MEAL PLANS Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish, PrepDish.com/mhd to get 2 weeks FREE! SHOW NOTES- https://miscarriagehopedesk.com/podcast/ Get a FREE Miscarriage Lab Testing Checklist- http://MiscarriageHopeDesk.com/labs

In episode 147, Miscarriage Hope Desk founder Allison Schaaf shares tips on how to find real joy in the first trimester after miscarriage. Allison's 7 Tips for Finding Joy in the 1st Trimester After Loss: 1. Mantras: “Today I am pregnant” is a mantra that works well for me. 2. Journaling: I will sometimes write out my negative thoughts and then burn the paper. I also love journaling my mantras and affirmations, as well as gratitude journaling. The Pregnancy After Loss program includes journal prompts for the week. 3. Find Specific Ways to Add Joy: What would have filled you with joy if you hadn't had a loss? Make a list and see if you can allow those joyful moments, whether it's buying a new maternity dress or calling your sister to tell her you're pregnant. Find ways to celebrate. 4. Find a Pregnancy Book that Speaks to You: There are so many out there, look for one that will inspire joy in you. 5. Work with a Therapist: I've worked with therapists during my first trimesters and they've given me so many tools that have helped me through the difficult moments of my fertility journey. 6. Meditation and Breathing Exercises: Specifically, Holosync meditations have been really relaxing and helpful. 7. Find a mentor: Having someone who has been through loss before who you can reach out to can make a huge difference. TOPICS DISCUSSED: Pregnancy After Loss, Pregnancy Journaling, Breathing Exercises for Pregnancy, Therapy for Pregnancy After Loss, Joy After Miscarriage LINKS IN THIS EPISODE Ep 132 - Pregnancy Journaling in Pregnancy After Loss: https://miscarriagehopedesk.com/ep132/ Ep 133 - A Second Pregnancy After Loss - Staying Positive and Finding Joy: https://miscarriagehopedesk.com/ep-133-a-second-pregnancy-after-loss-staying-postive-finding-joy/ Holosync Mediations: https://www.youtube.com/watch?v=HwgqDEA7zLA MISCARRIAGE HOPE DESK RESOURCES- Miscarriage Hope Desk aims to help women struggling miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources- Library of Articles, found here- https://miscarriagehopedesk.com/library/understanding-why/ Instagram Community- https://instagram.com/miscarriagehopedesk Facebook Community- https://www.facebook.com/groups/1617075958466247/ Free Miscarriage Lab Checklist- https://miscarriagehopedesk.com/labs Free Weekly Newsletter- http://miscarriagehopedesk.com/newsletter FREE MEAL PLANS Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish, PrepDish.com/mhd to get 2 weeks FREE! SHOW NOTES- https://miscarriagehopedesk.com/podcast/ Get a FREE Miscarriage Lab Testing Checklist- http://MiscarriageHopeDesk.com/labs  

In episode 146, Miscarriage Hope Desk founder Allison Schaaf talks about the importance of including regular breathwork sessions to find a sense of calm in difficult times. She walks you through a simple breathing exercise and discusses how breathwork has helped her on her fertility journey. TOPICS DISCUSSED: Breathwork, Breathwork Session, Finding Calm LINKS IN THIS EPISODE Breathe: The New Science of a Lost Art: https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615/ref=sr_1_1?keywords=Breathe+New+Science+Lost+Art&qid=1688032582&sr=8-1 MISCARRIAGE HOPE DESK RESOURCES- Miscarriage Hope Desk aims to help women struggling miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources- Library of Articles, found here- https://miscarriagehopedesk.com/library/understanding-why/ Instagram Community- https://instagram.com/miscarriagehopedesk Facebook Community- https://www.facebook.com/groups/1617075958466247/ Free Miscarriage Lab Checklist- https://miscarriagehopedesk.com/labs Free Weekly Newsletter- http://miscarriagehopedesk.com/newsletter FREE MEAL PLANS Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish, PrepDish.com/mhd to get 2 weeks FREE! SHOW NOTES- https://miscarriagehopedesk.com/podcast/ Get a FREE Miscarriage Lab Testing Checklist- http://MiscarriageHopeDesk.com/labs

In episode #145, Dr. Julie Bindeman shares her expertise on bereavement and workplace leave policies related to miscarriage. We talk about the current availability of leave allowed for pregnancy loss, how grief can impact us in the workplace, and what we can do to advocate for change. Dr. Julie Bindeman graduated from the George Washington University and is the co-owner of Integrative Therapy of Greater Washington in Rockville, Maryland. Her specialty is in the field of Reproductive Psychology, where she actively writes, lectures, and presents. She is an approved consultant in EMDR through EMDRIA. She has served on several committees within the Mental Health Professional Group of the American Society for Reproductive Medicine and was elected in 2021 to its Executive Committee. She served as a former Board Member of the Maryland Psychological Association for over 10 years. Dr. Bindeman is a member of multiple organizations focused on Maternal and Reproductive Mental Health and was appointed by the Governor of Maryland to serve on its Maternal Mental Health Task Force. She was recently awarded the Karl Heiser Award for her legislative efforts on behalf of psychology. Dr. Bindeman has published several chapters and articles pertaining to Reproductive Psychology. Topics Discussed: Bereavement leave, Family and Medical Leave Act (FMLA), short-term disability, effects of grief in the workplace, how to advocate for flexible leave policies, post-traumatic growth ‌ CONNECT WITH DR. BINDEMAN - www.GreaterWashingtonTherapy.com instagram.com/drjuliebindeman twitter.com/drjulieb ‌ MISCARRIAGE HOPE DESK RESOURCES- Miscarriage Hope Desk aims to help women struggling miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources- Library of Articles, found here- https://miscarriagehopedesk.com/library/understanding-why/ Instagram Community- https://instagram.com/miscarriagehopedesk Facebook Community- https://www.facebook.com/groups/1617075958466247/ Free Miscarriage Lab Checklist- https://miscarriagehopedesk.com/labs Free Weekly Newsletter- http://miscarriagehopedesk.com/newsletter FREE MEAL PLANS Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish, PrepDish.com/mhd to get 2 weeks FREE! SHOW NOTES- https://miscarriagehopedesk.com/podcast/ Get a FREE Miscarriage Lab Testing Checklist- http://MiscarriageHopeDesk.com/labs  

In episode #144, Danielle shares her personal story of loss. Danielle experienced the miscarriage of her first pregnancy at home, around 9 weeks gestation. She found out (years later) that her loss was related to a blighted ovum, and since this time in 2016 she has experienced several other setbacks including a burst cyst and fibroids. Based on her wants and needs following her miscarriage, Danielle founded Tiny Hearts Remembered - a nonprofit organization with the mission of decreasing the negative effects of pregnancy loss. We discuss the importance of education, support, and advocacy related to pregnancy loss, as well as how the medical response to miscarriage can create feelings of loneliness and confusion. Topics Discussed: loss of first pregnancy, high HCG levels, spotting, pain in early pregnancy, miscarriage at home, blighted ovum, nightmares, March of Dimes, LEEP procedure (Loop electrosurgical excision procedure), burst cyst, fibroids, memorializing miscarriage ‌ CONNECT WITH DANIELLE - www.tinyheartsrememberedinc.org instagram.com/tinyheartsrememberedinc https://www.facebook.com/TinyHeartsRememberedInc Tiny Hearts Remembered has a Facebook group and hosts a support group once/month. https://www.facebook.com/groups/2063146947143423 ‌ MISCARRIAGE HOPE DESK RESOURCES- Miscarriage Hope Desk aims to help women struggling miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources- Library of Articles, found here- https://miscarriagehopedesk.com/library/understanding-why/ Instagram Community- https://instagram.com/miscarriagehopedesk Facebook Community- https://www.facebook.com/groups/1617075958466247/ Free Miscarriage Lab Checklist- https://miscarriagehopedesk.com/labs Free Weekly Newsletter- http://miscarriagehopedesk.com/newsletter FREE MEAL PLANS Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish, PrepDish.com/mhd to get 2 weeks FREE! SHOW NOTES- https://miscarriagehopedesk.com/podcast/ Get a FREE Miscarriage Lab Testing Checklist- http://MiscarriageHopeDesk.com/labs

In episode #143, Hannah shares her personal story of loss. After experiencing a miscarriage in 2016, Hannah and her husband were unable to get pregnant. Specialist visits revealed a “double whammy”: Hannah had polycystic ovary syndrome (PCOS) and they were also dealing with severe male factor infertility. They were told that they were unlikely to ever have a biological child. When they eventually sought a second opinion, they decided to try IVF. Hannah talks about the grief associated with losing embryos during this process, and she also shares her experiences with a blighted ovum and the loss of one of her twins following IVF. Through it all, she found prayer and participation in a support group to be beneficial for both herself and her husband. Topics Discussed: polycystic ovary syndrome (PCOS), Clomid, reproductive endocrinology, severe male factor infertility, low motility, low sperm count, in vitro fertilization (IVF), lost embryos before IVF, blighted ovum, loss of one twin during pregnancy CONNECT WITH HANNAH - instagram.com/hannahclark_podcastmanager instagram.com/hannahclark512 ‌ MISCARRIAGE HOPE DESK RESOURCES- Miscarriage Hope Desk aims to help women struggling miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources- Library of Articles, found here- https://miscarriagehopedesk.com/library/understanding-why/ Instagram Community- https://instagram.com/miscarriagehopedesk Facebook Community- https://www.facebook.com/groups/1617075958466247/ Free Miscarriage Lab Checklist- https://miscarriagehopedesk.com/labs Free Weekly Newsletter- http://miscarriagehopedesk.com/newsletter FREE MEAL PLANS Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish, PrepDish.com/mhd to get 2 weeks FREE! SHOW NOTES- https://miscarriagehopedesk.com/podcast/ Get a FREE Miscarriage Lab Testing Checklist- http://MiscarriageHopeDesk.com/labs

In episode #142, Tiffany shares her personal story of loss. After losing her son, Moses, around 16 weeks gestation, it took years for her to tell her story. Once she did, she began to finally breathe. Tiffany became curious about that freedom, and she wrote a book honoring her grief related to her pregnancy loss. Tiffany shares the importance of honoring your grief and finding ways to lean on a community. Her book, The Cry: Poems of Mourning Sickness, helped her to process her emotions and she hopes it can do the same for others. We talk about using coping strategies, working through your emotions, and memorializing your loss(es) in ways that feel the most aligned for you. Topics Discussed: community after miscarriage, the importance of not feeling alone, mourning pregnancy loss, honoring grief, memorials of loss, fibroids, rainbow children CONNECT WITH TIFFANY - www.speakfire.today instagram.com/tiffanyvakilian facebook.com/tiffanyvakilian BOOK - The Cry: Poems of Mourning Sickness (available on Tiffany's website and wherever books are sold) https://a.co/d/2frlmv2 MISCARRIAGE HOPE DESK RESOURCES- Miscarriage Hope Desk aims to help women struggling miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources- Library of Articles, found here- https://miscarriagehopedesk.com/library/understanding-why/ Instagram Community- https://instagram.com/miscarriagehopedesk Facebook Community- https://www.facebook.com/groups/1617075958466247/ Free Miscarriage Lab Checklist- https://miscarriagehopedesk.com/labs Free Weekly Newsletter- http://miscarriagehopedesk.com/newsletter FREE MEAL PLANS Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish, PrepDish.com/mhd to get 2 weeks FREE! SHOW NOTES- https://miscarriagehopedesk.com/podcast/ Get a FREE Miscarriage Lab Testing Checklist- MiscarriageHopeDesk.com/labs

In episode 141, Miscarriage Hope Desk founder, Allison Schaaf, is here to discuss adoption. She shares her own story of feeling called to adopts, as well as questions to explore when considering adoption. Topics Discussed: Considering adoption, Feeling called to adopt, International versus domestic adoption LINKS IN THIS EPISODE: Allison's Personal Story: Part I: https://miscarriagehopedesk.com/ep2/ Part II: https://miscarriagehopedesk.com/ep3/ Part III: https://miscarriagehopedesk.com/ep4/ Part IV: https://miscarriagehopedesk.com/ep5/ Allison's Written Story: https://miscarriagehopedesk.com/about/allison-schaaf/ MISCARRIAGE HOPE DESK RESOURCES-Miscarriage Hope Desk aims to help women struggling miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources- Pregnancy After Loss program- Pregnancy After Loss - https://miscarriagehopedesk.com/pal Library of Articles, found here- https://miscarriagehopedesk.com/understanding-why Instagram Community- https://instagram.com/miscarriagehopedesk Facebook Community- https://www.facebook.com/groups/1617075958466247/ Free Miscarriage Lab Checklist- https://miscarriagehopedesk.com/labs Free Weekly Newsletter- http://miscarriagehopedesk.com/newsletter FREE MEAL PLANS Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish, PrepDish.com/mhd to get 2 weeks FREE! SHOW NOTES-https://miscarriagehopedesk.com/podcast/ Get a FREE Miscarriage Lab Testing Checklist-MiscarriageHopeDesk.com/labs

This page contains affiliate links. Thank you for supporting Miscarriage Hope Desk. In episode 140, Miscarriage Hope Desk founder talks about steps you can take to explore the causes of your pregnancy loss. From taking ownership over your lab work and testing after miscarriage to finding the right practitioner, these are tangible steps you can take. Topics Discussed: Testing after miscarriage, lab work, finding the right doctor LINKS IN THIS EPISODE: Proof: https://proovtest.com/?wly=62068 (

“Don't do, just be.” In episode 139, Miscarriage Hope Desk founder Allison Schaaf talks about the importance of this phrase in the time following a pregnancy loss. As important as research and seeking expert advice are, listening to your own intuition is essential when deciding how to move forward. Journaling and meditation can be very helpful for this. Topics Discussed: Intuition, Journaling, Meditation LINKS IN THIS EPISODE: Julia Cameron's book, The Artist's Way: https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1682589256&sr=8-1 ‌ MISCARRIAGE HOPE DESK RESOURCES-Miscarriage Hope Desk aims to help women struggling miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources- Pregnancy After Loss program- Pregnancy After Loss - https://miscarriagehopedesk.com/pal Library of Articles, found here- https://miscarriagehopedesk.com/understanding-why Instagram Community- https://instagram.com/miscarriagehopedesk Facebook Community- https://www.facebook.com/groups/1617075958466247/ Free Miscarriage Lab Checklist- https://miscarriagehopedesk.com/labs Free Weekly Newsletter- http://miscarriagehopedesk.com/newsletter FREE MEAL PLANS Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish, PrepDish.com/mhd to get 2 weeks FREE! SHOW NOTES-https://miscarriagehopedesk.com/podcast/ Get a FREE Miscarriage Lab Testing Checklist-MiscarriageHopeDesk.com/labs

Mother's Day can be hard after experiencing pregnancy loss. Miscarriage Hope Desk founder, Allison Schaaf, shares her thoughts on Mother's Day after miscarriage, including things you can do to prepare. Some things to consider: 1. You can always say “no”. If you're invited to an event you know will be triggering, give yourself permission to say “no”. If you feel relieved when you consider declining, it's likely the right choice. 2. Consider staying home. At many places, like churches or some restaurants, on Mother's Day, people will ask if you're a mother to give you a flower. If that will be hard for you, consider skipping that day. 3. Think about a Social Media break. There will be a lot of focus on Mother's Day on social media this week. If that will be hard for you, consider taking a digital break. 4. Rethink plans for the day. If you go out to brunch, know that the servers may ask you if you're celebrating. What can you do instead? 1. Go for a walk. This is a big one for me and my mental health. Going for a drive or taking a long shower can be therapeutic as well. 2. Make a call. Plan a call, or in-person get together, with a friend or loved one who knows what you've been through. 3. Book a massage. Consider letting the massage therapist know ahead of time that you don't wish to talk about Mother's Day. 4. Make a special meal at your house. Take this opportunity to connect with your partner and plan something special at home. 5. Reach out to someone else. If you have a friend or loved one who is also struggling with loss, consider reaching out to support them. 6. Journal or visualize. In addition to making space for your emotions, you may be in a place where you can journal and visualize about your hopes for the future. Really consider what will be best and most healing for you and do that. ‌ Topics Discussed: Mother's Day after miscarriage ‌ MISCARRIAGE HOPE DESK RESOURCES-Miscarriage Hope Desk aims to help women struggling miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources- Pregnancy After Loss program- Pregnancy After Loss - https://miscarriagehopedesk.com/pal Library of Articles, found here- https://miscarriagehopedesk.com/understanding-why Instagram Community- https://instagram.com/miscarriagehopedesk Facebook Community- https://www.facebook.com/groups/1617075958466247/ Free Miscarriage Lab Checklist- https://miscarriagehopedesk.com/labs Free Weekly Newsletter- http://miscarriagehopedesk.com/newsletter FREE MEAL PLANS Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish, PrepDish.com/mhd to get 2 weeks FREE! SHOW NOTES-https://miscarriagehopedesk.com/podcast/ Get a FREE Miscarriage Lab Testing Checklist-MiscarriageHopeDesk.com/labs  

In episode 137, Miscarriage Hope Desk founder, Allison Schaaf, talks about the importance of processing grief after miscarriage. She also shares specific things that have helped her through her grief journey. Topics Discussed: Grieving miscarriage, Processing grief, Resources for grief LINKS IN THIS EPISODE Devotional - Grieving the Child I Never Knew: https://www.christianbook.com/grieving-never-devotional-comfort-unborn-newly/kathe-wunnenberg/9780310350651/pd/350650?en=google&event=SHOP&kw=family-0-20%7C350650&p=1179710&utm_source=google&dv=c&cb_src=google&cb_typ=shopping&cb_cmp=14238751190&cb_adg=126639518358&cb_kyw=&gclid=CjwKCAjwl6OiBhA2EiwAuUwWZXayyQucSFo_mvteM0H0_43vSRipTKXhA7NDvIIW1L_6fAUHWxh1iBoC4ocQAvD_BwE Healing through Words Journal, by Rupi Kaur: https://www.amazon.com/Healing-Through-Words-Rupi-Kaur/dp/1524873268 MISCARRIAGE HOPE DESK RESOURCES-Miscarriage Hope Desk aims to help women struggling miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources- Pregnancy After Loss program- Pregnancy After Loss - https://miscarriagehopedesk.com/pal Library of Articles, found here- https://miscarriagehopedesk.com/understanding-why Instagram Community- https://instagram.com/miscarriagehopedesk Facebook Community- https://www.facebook.com/groups/1617075958466247/ Free Miscarriage Lab Checklist- https://miscarriagehopedesk.com/labs Free Weekly Newsletter- http://miscarriagehopedesk.com/newsletter FREE MEAL PLANS Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish, PrepDish.com/mhd to get 2 weeks FREE! SHOW NOTES-https://miscarriagehopedesk.com/podcast/ Get a FREE Miscarriage Lab Testing Checklist-MiscarriageHopeDesk.com/labs  

In episode 136, Miscarriage Hope Desk founder, Allison Schaaf, shares how she helped her two sons understand and process her recent miscarriage. What's helped Allison: 1. Be honest. 2. Letting them know I'm sad and it's okay to be sad. 3. Use books. 4. Encourage closure. 5. Be prepared for your child to bring it up unexpectedly. Topics Discussed: Miscarriage with kids, grieving miscarriage, explaining miscarriage to a child, books explaining miscarriage, closure after miscarriage LINKS IN THIS EPISODE Books About Miscarriage - Explaining Miscarriage to a Child: https://miscarriagehopedesk.com/books-about-miscarriage-explaining-miscarriage-to-a-child/ 13 Ways to Memorialize Your Miscarriage: https://miscarriagehopedesk.com/memorialize-your-miscarriage/ MISCARRIAGE HOPE DESK RESOURCES- Miscarriage Hope Desk aims to help women struggling with miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources- Pregnancy After Loss program Moving Forward Program Library of Articles, found here Instagram Community Facebook Community Free Miscarriage Lab Checklist Free Weekly Newsletter FREE MEAL PLANS Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish, to get 2 weeks FREE! Get a FREE Miscarriage Lab Testing Checklis

In episode 135, Miscarriage Hope Desk founder, Allison Schaaf, shares all the details of her experience with Cytotec (also known as Misoprostol or medicated miscarriage). Topics Discussed: Miscarriage options, D&C, Cytotec, Misoprostol, second trimester miscarriage LINKS IN THIS EPISODE Episode 134 - Allison's Most Recent Miscarriage: https://miscarriagehopedesk.com/ep134/ MISCARRIAGE HOPE DESK RESOURCES- Miscarriage Hope Desk aims to help women struggling with miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources- Pregnancy After Loss program Moving Forward Program Library of Articles, found here Instagram Community Facebook Community Free Miscarriage Lab Checklist Free Weekly Newsletter FREE MEAL PLANS Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish, to get 2 weeks FREE! Get a FREE Miscarriage Lab Testing Checklist

In episode 134, Miscarriage Hope Desk founder, Allison Schaaf, shares the story of her most recent miscarriage at 12 weeks pregnant. She shares what she did to try to become pregnant, early pregnancy symptoms and the experience of discovering the loss. Topics Discussed: Miscarriage experience, pregnancy after loss, miscarriage at 12 weeks LINKS IN THIS EPISODE: Allison's Previous Experience with Loss: Part I Part II Part III Part IV Ovulation Tracking & Basal Body Temperature: https://miscarriagehopedesk.com/ovulation-tracking-basal-body-temperature/ Fertility & Ovulation Tracking Part II - Best Fertility Monitors, Devices, Wearables, Apps and Tests: https://miscarriagehopedesk.com/best-fertility-tracking-apps-devices/ MISCARRIAGE HOPE DESK RESOURCES- Miscarriage Hope Desk aims to help women struggling with miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources- Pregnancy After Loss program Moving Forward Program Library of Articles, found here Instagram Community Facebook Community Free Miscarriage Lab Checklist Free Weekly Newsletter FREE MEAL PLANS Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish, to get 2 weeks FREE! Get a FREE Miscarriage Lab Testing Checklist

Miscarriage Hope Desk podcast host, Laura Bauder, shares a bit about her second pregnancy after loss. She talks about processing grief, what helped her cope with the anxiety associated with pregnancy after miscarriage, and how the Pregnancy After Loss program can help you experience the joyful pregnancy you deserve. Topics Discussed: pregnancy after loss, grief after miscarriage, processing grief LINKS IN THIS EPISODE: Pregnancy After Loss program- https://miscarriagehopedesk.com/pal/ MISCARRIAGE HOPE DESK RESOURCES-Miscarriage Hope Desk aims to help women struggling miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources- Pregnancy After Loss program- https://miscarriagehopedesk.com/pal/ Library of Articles, found here- https://miscarriagehopedesk.com/library/understanding-why/ Instagram Community- https://instagram.com/miscarriagehopedesk Facebook Community- https://www.facebook.com/groups/1617075958466247/ Free Miscarriage Lab Checklist- https://miscarriagehopedesk.com/labs Free Weekly Newsletter- http://miscarriagehopedesk.com/newsletter FREE MEAL PLANS Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish, PrepDish.com/mhd to get 2 weeks FREE! SHOW NOTES-https://miscarriagehopedesk.com/podcast/ Get a FREE Miscarriage Lab Testing Checklist-MiscarriageHopeDesk.com/labs

Pregnancy journaling is especially helpful in pregnancy after loss. It can help you process emotions and find joy in an often anxious time. In episode 132, MHD founder Allison Schaaf continues the miniseries on pregnancy after loss with a focus on pregnancy journaling. Journaling is also extremely helpful with other stages of infertility and loss. An article from Positive Psychology stated benefits of journaling include reducing anxiety, breaking away from obsessive thinking, improving awareness of events, regulating emotions and boosting physical health. Other research supports these benefits and more. Research also shows that gratitude journaling increases positivity. Our Pregnancy After Loss program includes journal prompts to help you start a pregnancy journaling habit. Topics Discussed: Pregnancy journaling, research on journaling, daily gratitude LINKS IN THIS EPISODE: Positive Psychology - 5 Benefits of Journaling: https://positivepsychology.com/benefits-of-journaling/ Hold on to Your Kids - https://www.amazon.com/Hold-Your-Kids-Parents-Matter/dp/0375760288 MISCARRIAGE HOPE DESK RESOURCES- Miscarriage Hope Desk aims to help women struggling miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources- Pregnancy After Loss program: https://miscarriagehopedesk.com/pal/ Moving Forward Program: https://miscarriagehopedesk.com/moving-forward-after-miscarriage-program/ Library of Articles, found here: https://miscarriagehopedesk.com/library/understanding-why/ Instagram Community: https://instagram.com/miscarriagehopedesk Facebook Community: https://www.facebook.com/groups/1617075958466247/ Free Miscarriage Lab Checklist: https://miscarriagehopedesk.com/labs Free Weekly Newsletter: https://miscarriagehopedesk.com/newsletter FREE MEAL PLANS Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish, at http://prepdish.com/mhd, to get 2 weeks FREE! SHOW NOTES- https://miscarriagehopedesk.com/podcast/ Get a FREE Miscarriage Lab Testing Checklist

Pregnancy after miscarriage can be emotionally challenging. The MHD Pregnancy After Loss program includes mentorship, which can really help. In episode 131, Miscarriage Hope Desk founder, Allison Schaaf, shares the inspiration for the Pregnancy After Loss mentorship program. Having support is so important in finding joy in pregnancy after miscarriage. There's also so much healing in giving back and helping someone else struggling with infertility and loss. No matter how caring and supportive your family and friends are, there's no replacement for the support from someone who has been through something similar. If you're having trouble finding someone in your personal circle, you're welcome to post in our Miscarriage Hope Desk Facebook group to find a match. If you're not able to connect in person with your mentor, I highly recommend voice messages through an app like Voxer. Topics Discusses: Support for Pregnancy After Miscarriage, Infertility Support, Pregnancy After Loss program, Miscarriage Support LINKS in this EPISODE: Voxer: https://www.voxer.com/ MISCARRIAGE HOPE DESK RESOURCES- Miscarriage Hope Desk aims to help women struggling miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources- Pregnancy After Loss program: https://miscarriagehopedesk.com/pal/ Moving Forward Program: https://miscarriagehopedesk.com/moving-forward-after-miscarriage-program/ Library of Articles, found here: https://miscarriagehopedesk.com/library/understanding-why/ Instagram Community: https://instagram.com/miscarriagehopedesk Facebook Community: https://www.facebook.com/groups/1617075958466247/ Free Miscarriage Lab Checklist: https://miscarriagehopedesk.com/labs Free Weekly Newsletter: https://miscarriagehopedesk.com/newsletter FREE MEAL PLANS Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish, at http://prepdish.com/mhd, to get 2 weeks FREE! SHOW NOTES- https://miscarriagehopedesk.com/podcast/ Get a FREE Miscarriage Lab Testing Checklist  

In episode #130, Miscarriage Hope Desk founder, Allison Schaaf shares how mantras, meditation and breath work helped her prepare for pregnancy and find peace in pregnancy after loss. Meditation - I did a lot of meditation leading up to pregnancy. Several years ago, I did a training in transcendental meditation. I go back to this specific method from time to time but also find shorter meditation pockets to be more sustainable in busy seasons. I often do only 3-5 minutes and do more when I can. I've also started incorporating Holosync meditation, which uses bilateral stimulation (linked below!) I continued using meditation during pregnancy as well, although it was harder when I had extreme morning sickness. The holosync tracks and guided meditations were more helpful for me in those times. I also have an Oura Ring that has some nice, free meditations in the app. Mantras (or Affirmations) - Mantras are huge for me during pregnancy. Our pregnancy after loss program actually includes weekly suggested mantras to try. My favorite mantra during pregnancy though is, “today, I am pregnant”. This helps me focus on the present moment. Breathwork - I find this specifically helpful when going through ultrasounds. Different breathing techniques helped me so much in the waiting room when I had anxiety before an ultrasound. I tried to always go in with a plan of some techniques I could use to help me be more positive. Books - I talk more about this in our Pregnancy After Loss program but there are actually a lot of helpful books and journals out there, they can just be hard to find. Therapy - Therapy also helped me a lot, just knowing I had a session coming up each week. LINKS IN THIS EPISODE- Holosync Meditation Music: https://www.youtube.com/watch?v=HwgqDEA7zLA MISCARRIAGE HOPE DESK RESOURCES- Miscarriage Hope Desk aims to help women struggling miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources- Pregnancy After Loss program: https://miscarriagehopedesk.com/pal/ Moving Forward Program: https://miscarriagehopedesk.com/moving-forward-after-miscarriage-program/ Library of Articles, found here: https://miscarriagehopedesk.com/library/understanding-why/ Instagram Community: https://instagram.com/miscarriagehopedesk Facebook Community: https://www.facebook.com/groups/1617075958466247/ Free Miscarriage Lab Checklist: https://miscarriagehopedesk.com/labs Free Weekly Newsletter: https://miscarriagehopedesk.com/newsletter FREE MEAL PLANS Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish, at http://prepdish.com/mhd, to get 2 weeks FREE! SHOW NOTES- https://miscarriagehopedesk.com/podcast/ Get a FREE Miscarriage Lab Testing Checklist

In episode #129, Miscarriage Hope Desk founder, Allison Schaaf, shares what's coming up in 2023: More solo episodes from Allison - our regular host, Laura Bauder, is pregnant! She'll be taking some time postpartum and I'm looking forward to recording some additional episodes while she's taking time for her family. Pregnancy After Loss - We'll be sharing a few episodes focused on pregnancy after loss. We have a brand new Pregnancy After Loss program. I designed this program when I was pregnant after multiple miscarriages. I really wanted to find a way to support women through the anxiety and uncertainty that can come when you're expecting after loss. The podcast will feature a few episodes focused on pregnancy after loss. My Recent Miscarriage - I'm also planning to share a miniseries on my most recent miscarriage, back in November. This will include my experience with cytotec. I also plan to do an episode on explaining loss to kids, which was a new layer of experience for me this time. Moving Forward Program - I'm personally going through our Moving Forward program following my recent miscarriage. I plan to record a few episodes on that program and my experience. Interviews - We also have a few more interviews that will air later in the year. Please contact me with any topic ideas at support@miscarriagehopedesk.com or through Instagram @miscarriagehopedesk LINKS IN THIS EPISODE: Laura's Bauder's Personal Story of Loss: https://miscarriagehopedesk.com/ep6/ Allison's Experience with Loss: Part I: https://miscarriagehopedesk.com/ep2/ Part II: https://miscarriagehopedesk.com/ep3/ Part III: https://miscarriagehopedesk.com/ep4/ Part IV: https://miscarriagehopedesk.com/ep5/ ‌ MISCARRIAGE HOPE DESK RESOURCES- Miscarriage Hope Desk aims to help women struggling miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources- Pregnancy After Loss program: https://miscarriagehopedesk.com/pal/ Moving Forward Program: https://miscarriagehopedesk.com/moving-forward-after-miscarriage-program/ Library of Articles, found here: https://miscarriagehopedesk.com/library/understanding-why/ Instagram Community: https://instagram.com/miscarriagehopedesk Facebook Community: https://www.facebook.com/groups/1617075958466247/ Free Miscarriage Lab Checklist: https://miscarriagehopedesk.com/labs Free Weekly Newsletter: https://miscarriagehopedesk.com/newsletter FREE MEAL PLANS Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish, at http://prepdish.com/mhd, to get 2 weeks FREE! SHOW NOTES- https://miscarriagehopedesk.com/podcast/ Get a FREE Miscarriage Lab Testing Checklist

In episode #128, Luvy shares her personal story of loss. She found out she was pregnant about a month before her wedding, and she and her now husband happily shared the news. When she began bleeding about an hour after landing in Mexico for the wedding, she rushed to a doctor who gave her progesterone. Luvy shares how she was able to lean on her support system and enjoy her wedding and honeymoon festivities despite the uncertainty with her pregnancy, as her miscarriage was not confirmed until after they returned to the United States. We discuss how society views miscarriage, what women should actually know about it, and the medical approach to miscarriage that so often leaves women feeling alone and unsure of what to do next. Topics Discussed: low progesterone, miscarriage after hearing the heartbeat, miscarriage and pregnancy symptoms, missed miscarriage, endocrinology, cardiology, dilation and curettage (D&C), leaning on your support network CONNECT WITH LUVY - instagram.com/luvyjenks MISCARRIAGE HOPE DESK RESOURCES- Miscarriage Hope Desk aims to help women struggling miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources- Library of Articles, found here- https://miscarriagehopedesk.com/library/understanding-why/ Instagram Community- https://instagram.com/miscarriagehopedesk Facebook Community- https://www.facebook.com/groups/1617075958466247/ Free Miscarriage Lab Checklist- https://miscarriagehopedesk.com/labs Free Weekly Newsletter- http://miscarriagehopedesk.com/newsletter FREE MEAL PLANS Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish, PrepDish.com/mhd to get 2 weeks FREE! SHOW NOTES- https://miscarriagehopedesk.com/podcast/ Get a FREE Miscarriage Lab Testing Checklist- MiscarriageHopeDesk.com/labs  

In episode #127, Lauren shares her personal journey with infertility as well as her expertise as a certified nutrition coach. After about a year-and-a-half of struggling with infertility, she was diagnosed with polycystic ovary syndrome (PCOS) and told she would need fertility treatments in order to get pregnant. While waiting to start her treatments, Lauren began to research how dietary changes could help heal PCOS symptoms and improve fertility. With nothing to lose, she began to make changes and became pregnant with her daughter. She couldn't believe that nobody had discussed this option with her, and she set out to become certified as a nutrition coach specializing in women's hormonal health and fertility. She has now worked with women experiencing a range of hormonal issues including PCOS, endometriosis, fibroids, recurrent miscarriage, unexplained infertility, genetic conditions and more to help them heal their bodies naturally through diet and lifestyle changes in order to get pregnant. Topics Discussed: reproductive endocrinology, polycystic ovary syndrome (PCOS), miscarriage causes and myths, fertility optimization, boosting egg quality, hormone imbalances, menstrual cycle tracking, Clomid, Letrozole CONNECT WITH LAUREN - laurenallennutrition.com instagram.com/laurenallennutrition facebook.com/laurenallennutrition FREE EBOOK - How to Boost Your Egg Quality (available on Lauren's website) MISCARRIAGE HOPE DESK RESOURCES- Miscarriage Hope Desk aims to help women struggling miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources- Library of Articles, found here- https://miscarriagehopedesk.com/library/understanding-why/ Instagram Community- https://instagram.com/miscarriagehopedesk Facebook Community- https://www.facebook.com/groups/1617075958466247/ Free Miscarriage Lab Checklist- https://miscarriagehopedesk.com/labs Free Weekly Newsletter- http://miscarriagehopedesk.com/newsletter FREE MEAL PLANS Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish, PrepDish.com/mhd to get 2 weeks FREE! SHOW NOTES- https://miscarriagehopedesk.com/podcast/ Get a FREE Miscarriage Lab Testing Checklist- MiscarriageHopeDesk.com/labs  

Miscarriage Hope Desk founder, Allison Schaaf, shares an exciting new program to support women through pregnancy after loss. Many women feel conflicting emotions during pregnancy after a miscarriage. There is often excitement, but also a lot of fear and anxiety. It can be hard to allow yourself to get excited, to feel that joy and hope associated with a long-awaited pregnancy. Allison has gathered all of the tools that have helped her personally navigate pregnancy after loss, as well as talked to many women from the MHD community to gain insight into what would be most helpful in this time. Through these insights, she's created the new Pregnancy After Loss program. This unique program is designed to help you have the joyful pregnancy you deserve. It includes standalone resources like “How to Go Through an Ultrasound” as well as weekly modules with things like mantras, journal prompts, questions for reflection, and resources applicable to each stage in your pregnancy journey. The program also includes encouraging videos and an incredibly supportive community. The Pregnancy After Loss program has a dedicated Facebook group where you'll be able to share both anxieties and joys of your pregnancy and seek support. Participants will also gain access to a mentorship program, where women who have been through pregnancy after miscarriage offer one-on-one support to those currently going through this journey. You can find more details about the program to see if it's right for you here: https://miscarriagehopedesk.com/pal/ MISCARRIAGE HOPE DESK RESOURCES-Miscarriage Hope Desk aims to help women struggling miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources- Pregnancy After Loss program- https://miscarriagehopedesk.com/pal/ Library of Articles, found here- https://miscarriagehopedesk.com/library/understanding-why/ Instagram Community- https://instagram.com/miscarriagehopedesk Facebook Community- https://www.facebook.com/groups/1617075958466247/ Free Miscarriage Lab Checklist- https://miscarriagehopedesk.com/labs Free Weekly Newsletter- http://miscarriagehopedesk.com/newsletter FREE MEAL PLANS Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish, PrepDish.com/mhd to get 2 weeks FREE! SHOW NOTES-https://miscarriagehopedesk.com/podcast/ Get a FREE Miscarriage Lab Testing Checklist-MiscarriageHopeDesk.com/labs

In episode #125, Laura shares her personal story of loss as well as her expertise as a fertility, birth, and labor doula. After the birth of her first daughter, Laura experienced recurrent pregnancy loss. After years of research, consultations, and inaccurate diagnosis from 10 different specialists, Laura took control of her own fertility journey. Writing her book, The Grace in Grief, helped Laura to heal and also fulfilled a calling to help educate women around the world on the realities she learned and experienced regarding infertility, miscarriage, and recurrent pregnancy loss. Laura's mission is to equip every individual with the tools they need to optimize their health and, as an extension, their fertility. Topics Discussed: recurrent pregnancy loss (RPL), reproductive immunology, endometriosis, polycystic ovary syndrome (PCOS), inflammation, laparoscopic surgery, miscarriage without chromosomal factors, deciding against IUI and IVF, self-advocacy after miscarriage CONNECT WITH LAURA - selahfertility.com instagram.com/selahfertility instagram.com/laurafletcher1 facebook.com/selahfertility BOOK: THE GRACE IN GRIEF https://a.co/d/5sYRekQ MISCARRIAGE HOPE DESK RESOURCES- Miscarriage Hope Desk aims to help women struggling miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources- Library of Articles, found here- https://miscarriagehopedesk.com/library/understanding-why/ Instagram Community- https://instagram.com/miscarriagehopedesk Facebook Community- https://www.facebook.com/groups/1617075958466247/ Free Miscarriage Lab Checklist- https://miscarriagehopedesk.com/labs Free Weekly Newsletter- http://miscarriagehopedesk.com/newsletter FREE MEAL PLANS Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish, PrepDish.com/mhd to get 2 weeks FREE! SHOW NOTES- https://miscarriagehopedesk.com/podcast/ Get a FREE Miscarriage Lab Testing Checklist- MiscarriageHopeDesk.com/labs  

In episode #124, Kendra shares her personal story of loss. Before conceiving, she was told that she had low progesterone and estrogen dominance - a hormone imbalance that could result in miscarriage. With no other information or assistance offered, Kendra and her husband tried to get pregnant for 16 long months. Shortly after they finally conceived, Kendra began experiencing pain and spotting. Medical professionals advised that it could be an ectopic pregnancy, but it was too early to know for sure. It was not until after she miscarried, and then changed doctors, that Kendra regained her hope in one day becoming a mother. She was diagnosed with polycystic ovary syndrome (PCOS), and conceived her son the first month her doctor put her on Clomid. Kendra had to do a lot of her own research on this journey, and it inspired her to support others going through similar experiences. She is studying to become an integrative wellness coach, specializing in grief, miscarriage, and hormones. She is also working toward becoming a bereavement doula. We discuss coping strategies, how to advocate for yourself, and the importance of listening to your inner voice. Topics Discussed: low progesterone, estrogen dominance, hormone imbalance, holistic healing, acupuncture, ectopic pregnancy, natural miscarriage, depression, yoga, polycystic ovary syndrome (PCOS), Clomid CONNECT WITH KENDRA - instagram.com/bravelyshebloomswellness Facebook Group: Support after Miscarriage, Peace while TTC & Hormone Balance Clarity https://www.facebook.com/groups/486082380163041/ Kendra has recently launched her 1:1 mentorship program, The Support She Seeks. In this 12-week program, she takes a heart-led approach inviting you to lay down your loss and overwhelm, gently exposing areas that need re-alignment and connection while gaining support. RESOURCE MENTIONED - fertilehopeyoga.com MISCARRIAGE HOPE DESK RESOURCES- Miscarriage Hope Desk aims to help women struggling miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources- - Library of Articles, found here- https://miscarriagehopedesk.com/library/understanding-why/ - Instagram Community- https://instagram.com/miscarriagehopedesk - Facebook Community- https://www.facebook.com/groups/1617075958466247/ - Free Miscarriage Lab Checklist- https://miscarriagehopedesk.com/labs - Free Weekly Newsletter- http://miscarriagehopedesk.com/newsletter FREE MEAL PLANS Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish, PrepDish.com/mhd to get 2 weeks FREE! SHOW NOTES- https://miscarriagehopedesk.com/podcast/ Get a FREE Miscarriage Lab Testing Checklist- MiscarriageHopeDesk.com/labs

In episode #123, Daphne shares her personal story of loss. When she miscarried 35 years ago, it was not something that anyone ever talked about. It was considered improper to mention it, and therefore no one knew you were grieving. As a result, Daphne repressed her feelings around her miscarriages for years. Ultimately, she realized that it was not healthy to repress these feelings. Talking to others is vital for processing emotions, and it is important to sit with your feelings. Forgiveness is the key to healing. We discuss what has changed over the years in terms of acceptability and expectations around discussing miscarriage. While there is certainly more openness and support available, we also discuss the ways in which things have remained the same and what more can be done. Topics Discussed: feelings of loss and grief, processing feelings, forgiveness, repression, conversations about miscarriage CONNECT WITH DAPHNE - daphnewells.com giftfromdaphne.com instagram.com/daphnebwells facebook.com/daphnebwells MISCARRIAGE HOPE DESK RESOURCES- Miscarriage Hope Desk aims to help women struggling miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources- - Library of Articles, found here- https://miscarriagehopedesk.com/library/understanding-why/ - Instagram Community- https://instagram.com/miscarriagehopedesk - Facebook Community- https://www.facebook.com/groups/1617075958466247/ - Free Miscarriage Lab Checklist- https://miscarriagehopedesk.com/labs - Free Weekly Newsletter- http://miscarriagehopedesk.com/newsletter FREE MEAL PLANS Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish, PrepDish.com/mhd to get 2 weeks FREE! SHOW NOTES- https://miscarriagehopedesk.com/podcast/ Get a FREE Miscarriage Lab Testing Checklist- MiscarriageHopeDesk.com/labs

In episode #122, Amy shares her personal story of loss. She has endometriosis, and conceived her son via IVF in 2017. When she and her husband decided to conceive a sibling for their son, they experienced recurrent loss in the form of non-viable embryos and repeated implantation failure (RIF). When she did become pregnant again, Amy experienced bleeding and found out she had a subchorionic hematoma. The bleeding worsened, and she was eventually put on a modified bed rest. At 12 weeks gestation, Amy began having contractions and dilating. There was a placental abruption, and her baby's heartbeat stopped. We discuss triggers for women going through loss, how to talk about these experiences, and the grief associated with secondary infertility. Losses of all kinds are difficult and painful. Topics Discussed: endometriosis, diminished ovarian reserve, AMH levels, in vitro fertilization (IVF), failed embryo transfer, natural miscarriage, repeated implantation failure (RIF), laproscopy, excision of endometriosis, subchorionic hematoma (SCH), bed rest, placental abruption, secondary infertility CONNECT WITH AMY - instagram.com/amyt1014 MISCARRIAGE HOPE DESK RESOURCES- Miscarriage Hope Desk aims to help women struggling miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources- - Library of Articles, found here- https://miscarriagehopedesk.com/library/understanding-why/ - Instagram Community- https://instagram.com/miscarriagehopedesk - Facebook Community- https://www.facebook.com/groups/1617075958466247/ - Free Miscarriage Lab Checklist- https://miscarriagehopedesk.com/labs - Free Weekly Newsletter- http://miscarriagehopedesk.com/newsletter FREE MEAL PLANS Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish, PrepDish.com/mhd to get 2 weeks FREE! SHOW NOTES- https://miscarriagehopedesk.com/podcast/ Get a FREE Miscarriage Lab Testing Checklist- MiscarriageHopeDesk.com/labs  

In episode #121 Miscarriage Hope Desk founder, Allison Schaaf, shares the exciting new things coming up in 2023. In addition to continuing the podcast, newsletter and Moving Forward course, we will be releasing many new research articles. Some topics will include more information on supplements like melatonin as it relates to pregnancy and miscarriage, male fertility and more diet & fertility articles. We are also excited to be gearing up for a brand new course: Pregnancy After Miscarriage - Anxiety & Hope. I know from personal experience that pregnancy after loss can be quite challenging emotionally and I look forward to sharing what I've learned with you to help you have as joyful of an experience as possible. More information to come soon! Topics Discussed: miscarriage, recurrent pregnancy loss, pregnancy after miscarriage anxiety, miscarriage podcast, hope after miscarriage Links in this Episode Ep 120 - 2022 in Review & Resources: https://miscarriagehopedesk.com/ep120 MISCARRIAGE HOPE DESK RESOURCES- Miscarriage Hope Desk aims to help women struggling with miscarriage and pregnancy loss, and recurrent miscarriages (RPL), by providing the following resources- Library of Articles, found here: https://miscarriagehopedesk.com/library/understanding-why/ Instagram Community: https://www.instagram.com/miscarriagehopedesk/ Facebook Community: https://www.facebook.com/groups/1617075958466247/ Free Miscarriage Lab Checklist: https://miscarriagehopedesk.com/newsletter/ Free Weekly Newsletter: https://miscarriagehopedesk.com/newsletter/ FREE MEAL PLANS Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish, PrepDish.com/mhd to get 2 weeks FREE! SHOW NOTES- https://miscarriagehopedesk.com/podcast/ Get a FREE Miscarriage Lab Testing Checklist- MiscarriageHopeDesk.com/labs

In episode #120, Miscarriage Hope Desk Founder, Allison Schaaf, is sharing the history of Miscarriage Hope Desk (MHD) and a recap of 2022. She also shares a comprehensive overview of all of the resources available to you through MHD. The goal of MHD is to be a resource for women going through recurrent miscarriage & recurring pregnancy loss (RPL). She talks about the podcast and gives tips for looking back and finding episodes specific to you. She also provides an overview of the website resources, including the stories of hope after miscarriage and the evidence-based library of articles that cover topics ranging from CoQ10 and Fertility to Ovulation Tracking to Safe Skincare for Pregnancy. Resources Discussed on this Episode- - MHD Podcast- https://miscarriagehopedesk.com/podcast/ - MHD Advisory Board- https://miscarriagehopedesk.com/about/ - MHD Library Articles- https://miscarriagehopedesk.com/library/ - MHD Articles on Dealing with Miscarriage- https://miscarriagehopedesk.com/library/dealing-with-miscarriage/ - MHD Weekly Newsletter- https://miscarriagehopedesk.com/newsletter/ - MHD Instagram- https://www.instagram.com/miscarriagehopedesk/ - MHD Facebook Group- https://www.facebook.com/groups/1617075958466247/ - MHD FREE Lab Checklist- MiscarriageHopeDesk.com/labs - MHD Stories of Hope- https://miscarriagehopedesk.com/stories-of-hope-after-miscarriage/ - MHD Contact- support@miscarriagehopedesk.com - MHD Moving Forward Program- https://miscarriagehopedesk.com/moving-forward-after-miscarriage-program/ - Trying to Conceive After Miscarriage- https://miscarriagehopedesk.com/ttc-resources/ - Miscarriage Therapists- https://miscarriagehopedesk.com/therapists/ FREE MEAL PLANS Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish, PrepDish.com/mhd to get 2 weeks FREE! SHOW NOTES- https://miscarriagehopedesk.com/podcast/ WEBSITE- MiscarriageHopeDesk.com Get a FREE Lab Checklist- MiscarriageHopeDesk.com/labs INSTAGRAM @miscarriagehopedesk FACEBOOK https://www.facebook.com/miscarriagehopedesk PRIVATE FACEBOOK GROUP- https://www.facebook.com/groups/1617075958466247/ Struggling with miscarriage & looking for support & help in navigating next steps? Join our Moving Forward program- https://miscarriagehopedesk.com/moving-forward  

In episode #119 Miscarriage Hope Desk founder, Allison Schaaf, shares 5 tips on handling the holidays after miscarriage. You Are Not Alone I know I felt alone when I first experienced pregnancy loss. That's one of the reasons I started Miscarriage Hope Desk. There is comfort in the fact that you are not alone in this struggle. There is a community here to support you and you likely have people in your real life who are there to support you too. Our Stories of Hope may be a helpful resource for you if you need a reminder that you are not alone. You can also request to join our Facebook group. Get Real with Yourself I've been reading a book with daily devotionals after miscarriage. One thing it talks about is guilt. It asked the question, how to you blame yourself for losing your child? Logically, I know I'm not to blame, but that doesn't always stop the thoughts and emotions around guilt. I encourage you to take a step back and think through what might actually bother you or be uncomfortable i in the next few weeks. What is potentially going to trigger you during the holidays? Set Boundaries and Learn to Say "No Thank You" Once you've identified what might be triggering to you or what events you're actually dreading, think through how you can set boundaries this season. That might mean skipping a holiday get-together or staying in a hotel rather than with family so you have plenty of time and space to yourself. Self-Care This is so individual but make sure you're finding ways to include self-care in this busy season. I go into a lot of ideas for self-care during infertility in episode 75. I also went into self-care when you're actively going through a miscarriage in episode 78. You Are Enough Take some time to reflect on this. If you like to journal, this may be a good journal prompt. Having a mantra like this for a tough season can be really helpful. Other ideas include: I am loved. I am worthy. Find something that works for you. I hope these tips are helpful for you. We also released an episode called, "Hope for the Holidays" last year with messages from the Miscarriage Hope Desk community. This may be a good one to listen to right now. Topics Discussed: miscarriage, recurrent pregnancy loss, miscarriage and the holidays, self care, boundaries after miscarriage Links in this Episode Episode 75 - Self Care During Ongoing Infertility: https://miscarriagehopedesk.com/ep75/ Episode 77 - Hope for the Holidays: https://miscarriagehopedesk.com/ep77/ Episode 78 - Self Care During Miscarriage: https://miscarriagehopedesk.com/ep78/ MISCARRIAGE HOPE DESK RESOURCES- Miscarriage Hope Desk aims to help women struggling with miscarriage and pregnancy loss, and recurrent miscarriages (RPL), by providing the following resources- Library of Articles, found here: https://miscarriagehopedesk.com/library/understanding-why/ Instagram Community: https://www.instagram.com/miscarriagehopedesk/ Facebook Community: https://www.facebook.com/groups/1617075958466247/ Free Miscarriage Lab Checklist: https://miscarriagehopedesk.com/newsletter/ Free Weekly Newsletter: https://miscarriagehopedesk.com/newsletter/ FREE MEAL PLANS Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish, PrepDish.com/mhd to get 2 weeks FREE! SHOW NOTES- https://miscarriagehopedesk.com/podcast/ Get a FREE Miscarriage Lab Testing Checklist- MiscarriageHopeDesk.com/labs  

In episode #118, Sarah Jane shares her personal story of loss, unexplained infertility, and ultimately a chronic illness that resulted in a hysterectomy. As an embodiment teacher and life coach, Sarah Jane discusses the importance of acknowledging your grief and giving it space. Self-compassion is such an important part of processing a childless life, especially when it was not the one you had planned. We also talk about how the message of never giving up trying for a child can be more hurtful than helpful. As we near the holiday season, Sarah Jane offers a free resource: Reclaim the Holidays: A Childless Woman's Guide to Taking Care and Creating Meaning https://thenestyogastudio.ck.page/8530ddd025 Topics Discussed: recurrent pregnancy loss, unexplained infertility, chronic illness, fibroids, myomectomy, hysterectomy, grief integration, mindfulness, childlessness not by choice, being childless during the holiday season CONNECT WITH SARAH JANE - embodiedpossibility.com instagram.com/embodiedpossibility facebook.com/embodiedpossibility RESOURCE MENTIONED: Lighthouse Women: https://lighthouse.community MISCARRIAGE HOPE DESK RESOURCES- Miscarriage Hope Desk aims to help women struggling miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources- - Library of Articles, found here- https://miscarriagehopedesk.com/library/understanding-why/ - Instagram Community- https://instagram.com/miscarriagehopedesk - Facebook Community- https://www.facebook.com/groups/1617075958466247/ - Free Miscarriage Lab Checklist- https://miscarriagehopedesk.com/labs - Free Weekly Newsletter- http://miscarriagehopedesk.com/newsletter FREE MEAL PLANS Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish, PrepDish.com/mhd to get 2 weeks FREE! SHOW NOTES- https://miscarriagehopedesk.com/podcast/ Get a FREE Miscarriage Lab Testing Checklist- MiscarriageHopeDesk.com/labs  

In episode #117, Dr. Sophie Keller shares her expertise as a positive and organizational psychologist. Dr. Keller is a social wellbeing commentator in the media, an entrepreneur, and a four-times bestselling author. She is a global leader in the happiness field. After losing a baby at over 5 months pregnant, Dr. Sophie used her expertise to heal her mind, body, and soul. Her After Miscarriage program features the same process she used to provide miscarriage support and a holistic recovery process for other women. We discuss the three essential beliefs to adopt after a miscarriage to promote healing, steps to take to clear your emotions after a miscarriage, and the details of Dr. Sophie's After Miscarriage Program. Topics Discussed: chorionic villus sampling (CVS), damaged placenta, dilation and curettage (D&C), healing after miscarriage, mind/body/spirit connection, grief, clearing emotions after miscarriage, self-care after miscarriage, After Miscarriage Program CONNECT WITH DR. SOPHIE - drsophiekeller.com aftermiscarriage.net instagram.com/drsophiekeller youtube.com/@drsophiekeller MISCARRIAGE HOPE DESK RESOURCES- Miscarriage Hope Desk aims to help women struggling miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources- - Library of Articles, found here- https://miscarriagehopedesk.com/library/understanding-why/ - Instagram Community- https://instagram.com/miscarriagehopedesk - Facebook Community- https://www.facebook.com/groups/1617075958466247/ - Free Miscarriage Lab Checklist- https://miscarriagehopedesk.com/labs - Free Weekly Newsletter- http://miscarriagehopedesk.com/newsletter FREE MEAL PLANS Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish, PrepDish.com/mhd to get 2 weeks FREE! SHOW NOTES- https://miscarriagehopedesk.com/podcast/ Get a FREE Miscarriage Lab Testing Checklist- MiscarriageHopeDesk.com/labs

In episode #116, Tatiana shares her story of personal loss. After a healthy first pregnancy, she was surprised when something didn't feel right during her second pregnancy. After several ultrasounds, it was determined that she had a blighted ovum. With very little information about what that meant, Tatiana had to do her own research. As a mental health provider herself (a licensed marriage and family therapist), Tatiana knew to ask for support even though it was not offered or readily available. She also had to learn how to communicate with her significant other and her family during this stressful time. Her experience has propelled her to work toward getting a perinatal mental health certification, so she can help other parents process their pregnancy losses. As a result of this experience and her stress levels, Tatiana and her family needed to make drastic changes. They recently relocated, and with her decreased stress she was able to get pregnant again. Topics Discussed: blighted ovum, stress, communication with your partner after miscarriage, talking with others about miscarriage, support after miscarriage, marriage and family therapy CONNECT WITH TATIANA - instagram.com/g_e_tservices MISCARRIAGE HOPE DESK RESOURCES- Miscarriage Hope Desk aims to help women struggling miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources- - Library of Articles, found here- https://miscarriagehopedesk.com/library/understanding-why/ - Instagram Community- https://instagram.com/miscarriagehopedesk - Facebook Community- https://www.facebook.com/groups/1617075958466247/ - Free Miscarriage Lab Checklist- https://miscarriagehopedesk.com/labs - Free Weekly Newsletter- http://miscarriagehopedesk.com/newsletter FREE MEAL PLANS Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish, PrepDish.com/mhd to get 2 weeks FREE! SHOW NOTES- https://miscarriagehopedesk.com/podcast/ Get a FREE Miscarriage Lab Testing Checklist- MiscarriageHopeDesk.com/labs  

In Episode 115, Miscarriage Hope Desk founder, Allison Schaaf, shares her perspective on lab work and testing after miscarriage. The goal is to help you come up with a list of questions to ask your doctor to understand which tests would be most helpful for you. She also goes over how to advocate for yourself at the doctor's office. Make sure to download our free checklist before you listen: https://miscarriagehopedesk.com/labs/ Topics Discussed: testing after miscarriage, list of blood tests for recurrent miscarriage, what to do after miscarriage, advocating for yourself at the doctor LINKS IN THIS EPISODE: All About Progesterone: https://miscarriagehopedesk.com/progesterone-miscarriage-treatment/ Progesterone Testing Strips: https://proovtest.com/ Natural Killer Cells and Miscarriage: https://miscarriagehopedesk.com/natural-killer-cells-and-miscarriage/ Can Vitamin D deficiency Cause Recurrent Miscarriage?: https://miscarriagehopedesk.com/can-vitamin-d-deficiency-cause-recurrent-miscarriage-pregnancy/ How to Advocate for Yourself After a Miscarriage: https://miscarriagehopedesk.com/advocate-after-miscarriage/ MISCARRIAGE HOPE DESK RESOURCES- Miscarriage Hope Desk aims to help women struggling with miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources- - Library of Articles, found here- https://miscarriagehopedesk.com/library/understanding-why/ - Instagram Community- https://instagram.com/miscarriagehopedesk - Facebook Community- https://www.facebook.com/groups/1617075958466247/ - Free Miscarriage Lab Checklist- https://miscarriagehopedesk.com/labs - Free Weekly Newsletter- http://miscarriagehopedesk.com/newsletter FREE MEAL PLANS Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish, PrepDish.com/mhd to get 2 weeks FREE! SHOW NOTES- https://miscarriagehopedesk.com/podcast/ Get a FREE Miscarriage Lab Testing Checklist- MiscarriageHopeDesk.com/labs