Podcasts about brain nutrition

Episode Highlights:Introduction to Forever Young Radio Show: A 26-year journey of empowering listeners with science-based health and wellness knowledge.Meet Corinna Bellizzi: Natural products industry executive, Omega-3 expert, and host of Nutrition Without Compromise and Care More Be Better podcasts.Revolutionizing Brain Health: Discover groundbreaking science on Icelandic Ultra Spirulina and its impact on brain function, focus, and memory.Spotlight on B12 Deficiency: Learn why B12 is critical for energy, mood, and cognitive health, especially in plant-based diets and aging populations.Focus and Memory Gummies: Dive into the formulation behind ORLO Nutrition's innovative product, featuring clinically-backed ingredients like phosphatidylserine, Lion's Mane, and Icelandic Ultra Spirulina.What You'll Learn:The Power of Spirulina: Why Icelandic Ultra Spirulina stands out as a pure, sustainable, and nutrient-dense solution.Brain Nutrition 101: How B vitamins, DHA, and nootropics like Lion's Mane support optimal cognitive function.MTHFR and Absorption: A breakdown of why methylated vitamins are crucial for energy and health.Sustainability at the Core: Explore ORLO Nutrition's eco-friendly practices, including geothermal energy use and carbon-neutral production.Who Benefits: From kids with ADHD to gamers and aging adults, these gummies cater to everyone seeking cognitive enhancement.Listener Benefits:Exclusive Discount: Use code FOREVER at ORLO Nutrition for 20% off your first order.Free Resources: Explore over 550 episodes of Forever Young Radio at ForeverYoungRadio.com.Stay Connected: Join ORLO Nutrition's email list for exclusive offers and updates.Key Links:ORLO Nutrition WebsiteForever Young RadioCorinna Bellizzi's PodcastsQuotes from the Episode:"You are not necessarily what you eat, you are what you absorb." – Corinna Bellizzi"Our goal is to make nutrition solutions that work for people and the planet." – Corinna Bellizzi

Dr. Dale Bredesen highlighted the innovative approach of precision medicine trials for Alzheimer's that moves away from predetermined treatments. By identifying and targeting the contributors for each patient, they achieved noticeable improvements in cognitive functions. This proof-of-concept trial emphasized metabolic adaptations, inflammation resolution, detoxification, cognitive stimulation, and neuron regeneration. With a holistic approach, there is hope for Alzheimer's patients to reclaim their brain health. #AlzheimersBreakthrough #PrecisionMedicine #CognitiveRecovery

In this episode, Dr. Will Cole is joined by Patrick Schwarzenegger, entrepreneur, Alzheimer's advocate, and founder of MOSH, for an insightful conversation. Explore Patrick's wellness journey from childhood to entrepreneurship, his family's legacy in bodybuilding, and their generational commitment to Alzheimer's awareness. Dive into mindful eating for memory, the creation of brain-supportive snack options, and the delicate balance between taste and nutrition. For all links mentioned in this episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Visit moshlife.com/willcole for 20% off plus free shipping on either the Best Sellers Trial Pack or Plant Based Trial PackYou can try MUDWTR now for $29, that's less than a $1 cup per day when you go to the link mudwtr.com/willcole.Go to Quince.com/willcole for free shipping on your order and 365-day returns.Go to neurohacker.com/WILLCOLE for up to $100 off and use code WILLCOLE at checkout for an additional 15% off.Head to ZBiotics.com/willcole and use the code willcole at check out for 15% off. Thank you ZBiotics for sponsoring this episode and our good times. Get $80off your first month at Talkspace.com/ABW w/ promo code SPACE80.Right now Signos has an offer exclusively for our listeners. GO TO SIGNOS.COM AND GET UP TO 20% OFF SELECT PLANS BY USING CODE WILLCOLE TODAY.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Uma Naidoo, author of "This Is Your Brain on Food" and "Calm Your Brain with Food," discusses how dietary choices can significantly impact anxiety levels and overall mental wellness, highlighting the critical connections between gut health, inflammation, and the brain.Bonfire Digital Wellness has a diverse team of seasoned, compassionate school counselors, ready to coach your teen. Check it out today and take advantage of a 1-month FREE trial: BonfireDW.org/talkingtoteensFull Show NotesRaising teenagers is no easy feat, especially when dealing with the complexities of their mental health. In today's fast-paced and stress-filled world, an increasing number of teens are facing anxiety. While therapy and coping strategies are essential tools, there's an often overlooked component that could be contributing significantly to your teenager's anxiety: their diet.Our guest today is Dr. Uma Naidoo, a renowned psychiatrist, nutrition specialist, and author. Dr. Naidoo has made groundbreaking strides in the field of nutritional psychiatry, showcasing the profound effect food has on our mental state, specifically anxiety. Through her work, she uncovers the intricate connections between what we eat, the health of our gut, and how our brain functions.Understanding the Gut-Brain ConnectionDr. Naidoo takes us through the fascinating gut-brain axis, explaining how these two seemingly disconnected body parts communicate through neurotransmitters and hormones. Foods with high glycemic loads, artificial sweeteners, and certain fats can cause inflammation not only in our bodies but also in our brains, exacerbating anxiety and other mental health issues.Nourishment for Mental HealthTransitioning to healthier eating habits can seem daunting, but Dr. Naidoo provides practical advice and easy-to-follow steps for gradually making these changes. Focusing on whole, unprocessed foods rich in fiber, omega-3 fatty acids, and magnesium can have a positive impact on mental well-being. She also warns against the overconsumption of caffeine and the importance of avoiding foods that can interfere with medications prescribed for mental health conditions like ADHD.Nutritional Psychiatry at HomeFor parents, implementing Dr. Naidoo's advice means taking a more active role in food choices at home. She offers suggestions for incorporating more nutrient-dense foods into family meals and explains how simple swaps can lead to significant improvements in a teenager's mood and anxiety levels.In this episode, we also cover additional topics, including:- The effects of sugar and processed foods on mental health- Simple dietary adjustments to combat stress and anxiety- How certain foods can impact sleep quality- The relationship between diet and cognitive functionsDr. Naidoo's unique perspective on nutritional psychiatry provides a fresh outlook on managing anxiety through diet. It's a reminder that sometimes, the best medicine comes not from a prescription bottle, but from our own kitchens.If you're intrigued by the powerful connection between what we eat and how we feel, make sure to subscribe to Talking to Teens and look into Dr. Naidoo's work for more insights into harnessing the power of food to foster better mental health in your family.Listen to this enlightening conversation and start making those small, yet impactful changes in your and your teenager's diet today.

TUNE IN TO LEARN:  How your brain works – ADHD or focused, motivated or procrastinating, optimistic and happy or depressed and anxious – all depends on what you eat for breakfast, lunch and dinner.    You need to take care of:  -Quality  -Specific nutrients/foods.    To take care of:  -The right building blocks;  -Managing your blood sugar;  -Managing inflammation in the brain.    If it feels like your brain is broken or slowing down your achievement, your idea execution – look into brain nutrition.    Everything you need is in this episode.    Still have questions❓  Schedule our 1-on-1 nutrition strategy here:  https://calendly.com/angelashurina/health-360-strategy-call    Support the showBrought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years!

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TUNE IN TO LEARN:  Entrepreneurship is a hard journey with lots of ups and downs which don't have to affect your mental and emotional state, believe it or not.    What I learned in my coaching practice is that most entrepreneurs go on this unnecessary emotional roller-coaster because they don't set up a lifestyle foundation needed to thrive in the midst of uncertainty and never-ending challenges.    If you don't do the foundation of habits for a happy, driven, bold brain – don't expect to have any emotional or mental balance!    In a sense, you are a machine that requires specific maintenance.  If you don't do it – you will suffer.    Good news?  It's not that complicated.    Tune in, learn, stay bold and focused!    Breathwork mentioned in the episode is HERE.  Your complimentary brain optimization session is HERE.    Support the showBrought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! "

"We have to put mental health at the top of the agenda", says Patrick Holford, as he leads the charge on nutrition for brain health with a citizen science programme expected to gather one million participants by next year.

Today's episode is from a conversation with Jim Kwik, a world-renowned brain coach, to unveil an expanded edition of his New York Times and #1 Wall Street Journal bestseller, "Limitless.” Jim and I delve into the crucial role mood plays in cognitive performance, emphasizing that all learning is state-dependent. We explore his innovative concept of the "brain code," which identifies cognitive types like cheetah, owl, dolphin, and elephant, helping individuals lean into their unique strengths. Jim's new book is a masterclass in brain empowerment and equips readers with tools for unmatched productivity, personal growth, and professional success. The expanded edition explores diverse topics, including the Future of Work, Brain Nutrition, individual Brain Types, and the integration of A.I. into daily life, catering to those aiming to excel in a rapidly changing world. Learn more about the book here: https://kwikbrain.com/limitless-expanded Learn more about your ad choices. Visit podcastchoices.com/adchoices

Did you know that what you eat can have a profound impact on your brain health? Dr Mark dives into this fascinating world of nutrition and its direct link to our cognitive well-being with his guests, nutritionist Nicci Robertson and RN Elize van Aardt. The T Health Show

Did you know that what you eat can have a profound impact on your brain health? Dr Mark dives into this fascinating world of nutrition and its direct link to our cognitive well-being with his guests, nutritionist Nicci Robertson and RN Elize van Aardt. The T Health Show The T-Clinic

TUNE IN TO LEARN:Do you ever feel sleepy in the morning? Like you NEED coffee to start?Or midday is a time waste? Unproductive, yawning and foggy?Or your brain is ready for sleep after dinner?It doesn't have to be that way!Tune in to learn how to eat right for your focused, motivated, clear and productive brain - WHENEVER you need it.Morning, afternoon or late evening!"Dawn-to-Dusk Productivity" On Linkedin this Thursday - 9am Pacific, 12pm Eastern, 6pm CEST.Support the showBrought to you by Angela ShurinaEXECUTIVE BRAIN, PRODUCTIVITY, NUTRITION COACHChange in days - not in years!"

TUNE IN TO LEARN:Ever wonder if you should skip breakfast? Or dinner? For your best productivity and brain performance?Here's the latest research on that!AND you might hold off your "smart" drugs trial for later - they only work for certain people. And YOU are probably not one of them.On men and multivitamins - latest research.DON'T FORGET TO JOIN OUR 5-DAY CHALLENGE:https://www.burnoutprooffounderchallenge.com/registrationSupport the showBrought to you by Angela ShurinaBRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACHChange in days - not in years!"

TUNE IN TO LEARN:I read an article about 7 nutrients any healthy brain needs.I expanded it with specific food and amount recommendations.After the podcast - update your grocery list and reach out for recipes and tips to enjoy these foods in a simple way.Produced by Angela Shurina,CERTIFIED HIGH PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!"

What are the best nutrients and foods for optimal brain health? We are a society on the go and that often means it's difficult to find foods that are nutritious, delicious, and convenient. You already know how important it is to eat for better brain health, but how can you find foods that are easy without adding extra time to your already busy day? To dive into this topic, I'm excited to be live in the MOSH office today with actor Patrick Schwarzenegger and media icon Maria Shriver. Founded in 2021, MOSH bar is a family-run business focused on creating better brain health through food, education, research, and providing the tools for a “mindstyle” lifestyle. I believe if you can change your brain, you can change your world. While there are many variables that go into nurturing optimal brain health, the food you choose is a large piece of living a limitless life. Listen in, as Patrick and Maria talk about their favorite brain nutrients and why they're on a mission to make eating for your brain simple and convenient. ***If you're inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

Dr. Trites explains what nutrients are important for mood disorders and why most nutrients are a waste of your precious money

Dr Trites talks about the vital nutrients for brain health

TUNE IN TO LEARN:Here's why you can legitimately consider chicken

TUNE IN TO LEARN:What most people do wrong for breakfast that causes anxiety and steals your confidence.Its a simple equation:More Anxiety = Less Confidence.In this episode I'm sharing brain nutrition breakfast principles to switch that around.More Confidence = Less Anxiety.Produced by Angela Shurina,Schedule our call HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-charts productivity

Pivotal is an interview-style segment that tackles topics in consumer packaged goods (CPG) and fast moving consumer goods (FMCG) from the business leaders that live it EVERY DAY! My guest on this episode has quickly become one of my favorite new connections on LinkedIn. But when Will Nitze isn't pumping out consistent thought provoking content that spans all over the CPG entrepreneurship spectrum, he is running the popular brain nutrition brand IQBAR. Coming from zero previous CPG experience, Will shares some of the “looks easy but it isn't” industry lessons that any aspiring entrepreneur should take to heart. We also talk about how being a successful early mover in a new sub-category can bring copycats and how that's actually a net positive. Additionally, we cover some of our thoughts around what the future of the brain nutrition category could look like. These are just some of the interesting topics we covered in this episode... Will Nitze LinkedIn FOLLOW ME ON MY SOCIAL MEDIA ACCOUNTS LINKEDIN - https://www.linkedin.com/in/joshuaschallmba TWITTER - https://www.twitter.com/joshua_schall INSTAGRAM - https://www.instagram.com/joshua_schall FACEBOOK - https://www.facebook.com/jschallconsulting MEDIUM - https://www.medium.com/@joshuaschall

PLAY VIDEO BELOW Have you ever heard the phrases, “gut feelings, trusting your heart, or trust your gut”? Well, guess what, they are so much more than phrases.  There is more and more science showing us that how we feel is not all in our heads, but also in our body, our gut, our heart, and our brain and it's ... Read More The post Performance and Brain Nutrition with Dr. Shawn Talbott “Amare Global®” (The Gut-Brain Connection) [PART 2] | MFM 132 RADIO SHOW WSIC 105.9FM #108 appeared first on Tracy Alston | Optimize Your Mental Performance.

PLAY VIDEO BELOW Have you ever heard the phrases, “gut feelings, trusting your heart, or trust your gut”? Well, guess what, they are so much more than phrases.  There is more and more science showing us that how we feel is not all in our heads, but also in our body, our gut, our heart, and our brain and it's ... Read More The post Performance and Brain Nutrition with Dr. Shawn Talbott “Amare Global®” (The Gut-Brain Connection) | MFM 131 RADIO SHOW WSIC 105.9FM #107 appeared first on Tracy Alston | Optimize Your Mental Performance.

WHAT IF YOU COULD: ✨ RESET: Establish healthy habits with clean eating, activity, and restful sleep that will become the foundation of a healthy and sustainable lifestyle ✨ GUT FUNCTION: So much of the body's overall wellbeing is controlled by our gut, so supporting this area will help optimize how we feel and look ✨ SELF-CARE: Focus on ways to allow your body time to rest and work to reduce feelings of stress ✨ MINDSET: A positive focus can impact your confidence because when you feel good physically and mentally, you look good too! ✨ HEALTHY-LOOKING SKIN: Healthy-looking skin starts from within and can be optimized with balanced nutrition, consistent hydration, and a more relaxed mindset Register for the Healthy Living Program https://linktr.ee/theacousticyou (https://linktr.ee/theacousticyou)

In this episode of The Sharing Experiences With Concussions/TBI podcast, Libby Nicholaou, the Manager of Outreach Operations at LoveYourBrain, welcomes Krystal Merrells RD, Vijaya Kantipuly MSW, and Dr. Eric Guillemette to talk about recovery at home after a traumatic brain injury (TBI). Listen in as they break down their special roles in the concussion/TBI recovery process, along with advice and insights on nutrition therapy for TBI patients, at-home concussion rehabilitation exercises and strategies, and the powerful benefits of online support groups for people recovering from brain injuries. You'll also learn tips and tricks for creating a home environment that is conducive to the recovery process.

It seems like everyone is working on their mindset these days. There are podcasts and online courses devoted to a winning mindset, TED talks on mindset, Life Coaches that coach specifically on mindset, and even webinars and live conferences on mindset.BUT, how well do we nurture and steward our daily brain nutrition? What do we read, listen to, or watch? Where we do we go or hang out? Who do we spend time with? What are we learning and curious about? If we are so concerned about our mindset, we should really be attending to what we are putting into our brains every day.Are we inputting healthy brain nutrition? That's the topic for today's episode! Enjoy and have a super weekend! Join me tomorrow, Saturday, for the long form, Weekend Edition of the Coaching For Pastors Podcast!Support the show

TUNE IN TO LEARN:What you see on my Instagram now (my food and lifestyle) is not a result of a one-day decision - it's a 20-year life journey through career, location and life changes. And I'm still learning and changing.Here's what's always been the most challenging part of my journey and what you can learn from it to eat better daily. Simply. Without food struggle.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.JOIN TEAM LEAN!

TUNE IN TO LEARN:What champions of productivity have for breakfast - the neuroscience of productivity combined with the best nutrition has to offer! SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKsegProduced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHI help you use nutrition science in a simple way to reach your health, fitness, performance goals! Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!

TUNE IN TO LEARN:How YOU steal your morning drive and how to give it back to yourself!  SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKsegProduced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHI help you look and feel amazing, delivering your best work! Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! 

TUNE IN TO LEARN:4 best protein foods for your brain and how your brain keeps me in the best shape of my life!Listen, do the groceries, cook, eat - let your genius shine through! SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKsegProduced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHI help you look and feel amazing at any age! Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!

In 2015, a group of 18 scientists concluded that “the emerging and compelling evidence for nutrition as a crucial factor in the high prevalence and incidence of mental disorders suggests that diet is as important to psychiatry as it is to cardiology, endocrinology, and gastroenterology.” In 2017, a study known as the “SMILES trial” examined the impact of nutritional support compared with social support in 67 people with moderate to severe depression who ate unhealthy diets. After the 12-week trial, 32% of participants who received dietary support achieved remission compared with a mere 8% of those in the social support group.As far back as 1994, studies revealed the food coloring and food dyes are common causes of attention deficit hyperactivity disorder (ADHD) in children, underscoring the importance of thorough nutritional evaluation for the treatment of mental and cognitive health in children. These studies and more provide proof: food is medicine.It's no secret that proper nutrition is key to preventing a number of diseases. Nutrients are necessary to feed every cell and ensure all body systems are functioning properly. Testing can help clinicians and patients gain an understanding of how nutritional imbalances may be impacting their health. Certain conditions or dietary, genetic, and lifestyle factors may even predispose a person to having nutrient imbalances.In fact, clinical research has shown that the following symptoms and conditions are associated with nutrient imbalance:Mood disordersHeart DiseaseObesity/Insulin Resistance/Type 2 DiabetesAutismChronic fatigueWeight IssuesMaldigestion / MalabsortptionIn this episode we're giving you a new way to think about nutrition by taking a close look at how functional nutrition testing can help you and your healthcare provider identify the KEY BIOMARKERS of good health including antioxidants, vitamins, minerals, essential fatty acids, amino acids, digestive support, and other select nutrients.  By the end of this episode you'll be informed, empowered and ready to take action on your new understanding of how nutritional imbalances may be impacting your health. Overview of topics covered:Brain Science 101: the structure and function of the human brainBrain Science 102: the chemical messengers, what they are and what they doNutritional Psychiatry and the Food-Mood-Gut ConnectionSix critical neurotransmitters: what they are, how they function and which nutrients they require for proper conversion  and utilization:                          Serotonin, GABA, Glutamine, Dopamine, Epinephrine and NorepinephrineWhen Should Functional Nutrition Be Considered?How You Can Access Functional Nutrition TestingThe Science and the Evidence:1) Lipid Processing in the Brain: A Key Regulator of Systemic Metabolismhttps://www.frontiersin.org/articles/10.3389/fendo.2017.00060/full2) GABA, Physiologyhttps://www.ncbi.nlm.nih.gov/books/NBK513311/3) Artificial Food Colors and Attention-Deficit/Hyperactivity Symptoms: Conclusions to Dye forhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3441937/4) Foods and additives are common causes of the attention deficit hyperactive disorder in childrenhttps://pubmed.ncbi.nlm.nih.gov/8179235/5) A randomised controlled trial of dietary improvement for adults with major depression (the ‘SMILES' trial)https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-017-0791-y6) Nutritional medicine as mainstream in psychiatryhttps://www.thelancet.com/journals/lanpsy/article/PIIS2215-0366(14)00051-0/fulltext 5 Action Steps to Maximize the Power of Your Nutrition For Mental HealthStarting today, create a 7 day food diary to track each meal and record your intake.Reduce and/or eliminate the known culprits: artificial sugars, artificial flavors & dyes, foods high in sodium and preservatives, inflammatory foods such as processed meats and alcohol.Start incorporating more anti-inflammatory foods and spices into each meal. If you do not have allergies or sensitivities consider: turmeric, ginger, paprika, turmeric, cayenne, garlic spices; blue/red/purple anti-oxidant rich fruits and vegetables; omega rich seeds and nuts such as flax, chia and hemp; fatty fish rich in omega 3 and omega 6; probiotic rich foods such as sauerkraut, kimchi and kefir.Check your nutritional status! Did you know there's a safe, convenient and affordable test that you can do at home measure your essential and non-essential amino acids, oxidative stress, malabsorption, dysbiosis and detoxification markers? (schedule a conversation with me )Manage your personal stress. Create (and stick to!) a morning and evening routine that invigorates in the morning and relaxes at night. Getting a consistent night's rest will help your body use nutrients efficiently.  Ready for a little support? Schedule a conversation with me. Stay Connected To Angel:Newsletter & Mailing List,  Healthy Housecalls With AngelGet Daily Support: Join Our Membership Community: Get Fit & Functional For LifeFollow or Message Angel on LinkedInFollow or Message Angel on FaceBook Get Angel's Valuable  Resources:DOWNLOAD YOUR FREE SUCCESS TRACKER NOW: Creating My Success, Fit & Functional For Life Healthy Habit TrackerENROLL IN OUR FREE RETREAT TODAY: What area of your life needs the most attention today?   Find out in this free 7-day email course and learn how radical self-compassion can help you recognize signs of burnout, reverse damage caused by stress, and restore your physical, mental, and spiritual health.Schedule your COMPLIMENTARY Vision to Victory Coaching SessionWant to share Angel's passion for lifestyle medicine with your organization and learn how she puts mindfulness and self-compassion in action for better health? 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 Hi everyone! This is Kelly - your Brain Health Coach and Holistic Nutritionist on a mission to teach you how to get a better brain!Have you heard about the grain brain diet? Wondering if carbs and grains really affect the brain? Our complete guide explains it all.If you're worried about your cognitive function as you age, if you struggle with a spotty memory or neurofatigue, or if you're looking for a way to improve your brain health, you've come to the right place!It was developed by Dr. Perlmutter in response to his research surrounding brain dysfunction and the effects of carbohydrates on the brain. He discovered that just like heart dysfunction, signs and symptoms of brain dysfunction build up over time as we engage in certain behaviours and adopt certain habits. He discovered that people who eat high-carb, low-fat diets have greater levels of inflammation in their body and brain, cholesterol protects the brain, and that the gluten of today is dangerous. He also concluded that people who have a larger waist size have a smaller memory centre!Stay connected: kelly@HappiHuman.comThanks for listening and make sure you subscribe to my podcastGet Empowered. #GetabetterbrainSubscribe: https://www.happihuman.com/signupPodcast: https://thenutritionalnerd.buzzsprout...My Social Media:https://www.youtube.com/kellyaiellohttps://www.facebook.com/thenutrition...https://www.instagram.com/thenutritio...https://www.pinterest.ca/thenutrition...A reminder that this content is not intended to substitute professional medical advice. You should always seek the advice of a medical practitioner for your unique case.https://linktr.ee/kellyaiello |Buy me a coffee

Hi everyone! This is Kelly, your Brain Health Coach and Holistic Nutritionist on a mission to teach you how to get a better brain!Do you struggle with brain fog or neurofatigue and don't know how to find relief? Would you like to be able to think more clearly and age gracefully?Brain fog has become more common among adults today. It can be the result of many things from stress to a lack of exercise to not enough sleep to an understimulated brain.But regardless of the reason you may be experiencing brain fog, there's no question that it can negatively affect the quality of your life. It can make your brain feel tired, worn down, sluggish, and downright foggy. Nothing works as it should, especially your brain. Some days it may even feel like simple daily tasks are impossible and no matter how much caffeine you pump into your body, your brain simply won't wake up!Watch this video to discover what brain fog is, what can cause it, and natural things you can try to help regain clarity, banish brain fog, and age gracefully. You can also check out our recent article on HappiHuman.com about How to Banish Brain fog:https://www.happihuman.com/blog/brain-games-to-keep-seniors-active-and-healthy-the-power-of-mental-exerciseOther related blogs you may be interested in:Brain exercises to keep your mind sharp: https://bit.ly/2Uv80PAWhat you need to know about meals and Alzheimer's: https://bit.ly/3wVd6mCAssess your risk for Alzheimer's: https://bit.ly/3gQ5DznAs promised, here's the link to my Brain Healthy Recipes e-Book: https://bit.ly/360EbZPThanks for watching and make sure you subscribe to my channel!Subscribe: https://www.happihuman.com/signupPodcast: https://thenutritionalnerd.buzzsprout.com/My Social Media:https://www.youtube.com/kellyaiellohttps://www.facebook.com/thenutritionalnerd/https://www.instagram.com/thenutritionalnerd/A reminder that this content is not intended to substitute professional medical advice. You should always seek the advice of a medical practitioner for your unique case.https://linktr.ee/kellyaiello |Buy me a coffee

Are drinking tea and eating curry smart ways to improve your memory? Well, today's question comes from Alita, who wonders the same thing. In today's Metabolic Moment, Dr. Power explains that, while it's a step in the right direction, tea and curry alone won't provide you with the antioxidants you need for optimum brain nutrition. Tune in to learn more about the best diet for your brain!

Hi everyone! This is Kelly - your BrainHealth Coach and Holistic Nutritionist on a mission to teach you how to get a better brain!Today's podcast is all about the power of mental exercise and brain games that can keep seniors active and healthy.If you're like most people, you are probably worried about your cognitive function as you age. In fact, studies have shown that Alzheimer's is the most-feared illness. But I've got good news for you! There are natural approaches you can take to reduce your risk.We all know the importance of physical exercise on overall health, but have you ever considered that mental exercise may be just as important?Just like physical exercises can help keep the body active and fit, mental exercises can help keep the brain keen and sharp. Brain games can be considered proactive steps to keep your brain healthy. When physical and mental exercise are combined with a good neuronutritional dietary plan or brain-healthy diet, the benefits are even greater!Brain games also help improve your memory and daily performance; whether you're an executive in a high-demand field, a student looking to gain a competitive edge, or a senior looking to live the rest of your years with vitality.In this video, we'll explore four specific brain games or activities you can engage in that can help reduce your risk for dementia. You can also check out our recent article on HappiHuman.com about the power of brain games in keeping seniors active and healthy:LINK TO THIS WEEK'S BLOG: https://bit.ly/3gPNkdROther related blogs you may be interested in:Brain exercises to keep your mind sharp: https://bit.ly/2Uv80PAWhat you need to know about meals and Alzheimer's: https://bit.ly/3wVd6mCAssess your risk for Alzheimer's: https://bit.ly/3gQ5DznAs promised, here's the link to my Brain Healthy Recipes e-Book: https://bit.ly/360EbZPThanks for watching and make sure you subscribe to my channel!Subscribe: https://www.happihuman.com/signupPodcast: https://thenutritionalnerd.buzzsprout.com/My Social Media:https://www.facebook.com/thenutritionalnerd/https://www.instagram.com/thenutritionalnerd/https://www.pinterest.ca/thenutritionalnerdA reminder that this content is not intended to substitute professional medical advice. You should always seek the advice of a medical practitioner for your unique case.https://linktr.ee/kellyaiello |Buy me a coffee

Dan Murray-Serter is the co-founder of brain health and mental wellness company Heights. He is also the host of the UK's #1 business podcasts Secret Leaders and Braincare, and previously co-founder of Grabble, the UK's top shopping app. He is a thought-leader on topics such as mental health, spirituality & entrepreneurship and also writes about these topics for Forbes and Entrepreneur magazine. It was so great getting to chat to him about these topics - we talk about start-up founder burnout, brain nutrition, why he wanted to create a smart supplement to look after our brains, and the importance of breaks and naps. I hope you enjoy this episode! Dan has been VERY generous and given Ctrl Alt Delete listeners a code to use if you are interested in trying the smart supplement! Just use 'emmagannon' at checkout for £10 off a quarterly subscription of Heights! https://www.yourheights.com/products/the-smart-supplement/Check out Dan’s Secret Leaders podcast here: https://www.secretleaders.com/Check out Dan’s Braincare podcast here: https://www.yourheights.com/blog/podcast/ See acast.com/privacy for privacy and opt-out information.

In todays episode I talk to Entrepreneur & BrainCare Expert Dan Murray-Serter.⁣ ⁣ ⁣ ⁣ ⁣ Dan is the Co-Founder at Heights a new BrainCare Company

Dr. Joseph Coppus of The Neurologic Wellness Institute speaks to Cavin Balaster. Since his severe traumatic brain injury in 2011, Cavin has been studying neuro-rehabilitation like his life depended on it… because it did. Learning and implementing principles of neurology, physiology, nutrition, and medical law has made a huge difference in his recovery. He has since created a podcast, two websites, and published his first book, How To Feed a Brain: Nutrition for Optimal Brain Function and Repair. www.neurologicwellnessinstitute.com

Today we will hear from a registered and licensed dietitian, Jacqui Jarrett, about the importance of a healthy diet after a brain injury. She will explain the type of fuel we need to supply our brain with energy in order to function efficiently. Jacqui also helps us with meal planning and tells us what a nutritious and balanced meal should look like so we can set ourselves up for success. Jacqui Jarrett received her BA in Biological Sciences from the University of Delaware and a BS degree in Nutrition from Cedar Crest College. She is a registered and licensed dietitian and a certified diabetes educator. She also has advanced training in weight management through the Academy of Nutrition and Dietetics. She has served as a Nominating Chair of the Lehigh Valley Dietetic Association and has assisted throughout the years with the Pennsylvania Academy of Nutrition and Dietetics efforts locally and in Harrisburg. In 2007, she started her private practice with partner, Jennifer Doane, to create Advantage Nutrition and Wellness LLC in Allentown, Pennsylvania. To find out more about Advantage Nutrition and Wellness LLC, visit: https://anwnutrition.com/

Join us as we talk with Dr. Heather Finley about gut health and how the body heals. Dr. Heather has her doctorate in clinical nutrition helping people find relief from gut and midd issues by identifying the triggers. She shares of how her Dad died of colon cancer at just 50 years old as well as her own story of gut issues and hypothyroidism. I have learned so much from the powerful information Dr. Heather shares and I know you will, too! Follow Dr. Heather on Instagram @gutbrain.nutrition Book a consult and work with Dr. Heather on her website: https://www.nourishfunctionalhealth.com/ CONNECT WITH US: Let’s Start Health on Instagram Let’s Start Health Facebook Community Chelsea Haines on LinkedIn Chelsea on Instagram Contact Chelsea: www.ChelseaHainesCoaching.com --- Send in a voice message: https://anchor.fm/letsstarthealth/message

Being your best emotional, psychological and spiritual self requires you to feed your brain. What you eat and drink does affect your brain structure and function, which, in turn, has a positive effect on your mood and outlook. Good nutrition is crucial and in this episode, you'll learn about one man's journey from a mental haze to one where he was able to be eliminate his medications using diet, supplements and lifestyle strategies.Doug Cook RD:  www.dougcookrd.comTwitter: https://twitter.com/DougCookRDFacebook: https://www.facebook.com/dougcookrd/Instagram: https://www.instagram.com/brain.health.nutritionist/AOR Supplements Transform health through evidence-based, natural, and therapeutic products by AORDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.buymeacoffee.com/dougcook)

In this episode, I dig through the scientific literature to present to you four different foods that you can start incorporating into your diet today to improve memory, cognition, focus, and attention span. Moreover, since they improve the health of the brain as a whole, there has also been plenty of data collected that they help prevent the progression/risk of cognitive decline, Alzheimer's, depression, and the damage caused by inflammation in the brain. Eating these four foods will put you in a great position so that you can be preventative rather than reactive in these health and performance-based scenarios.  Enjoy!  

Cavin Balaster today, is a speaker, educator, author of “How to Feed a Brain : Nutrition for Optimal Brain Function and Repair,” and host of theadventuresinbraininjury.com in Brain Injury Podcast. It has become his mission to help families, practitioners, and survivors of all kinds! NEW VIOME PARTNERSHIP -> GO HERE TO SUPPORT BREAKING NORMAL PODCAST  Outro part of episode #41 with Naveen Jain! Connect with Cavin Balaster - Check It BELOW! WEBSITE: https://adventuresinbraininjury.com/ INSTAGRAM:  https://www.instagram.com/cavinb/ FACEBOOK: https://www.facebook.com/cavin.balaster Connect with Daniel Eisenman BELOW! Listen to the full version! https://itunes.apple.com/us/podcast/t... _ STAY IN TOUCH ↣WEBSITE: http://breakingnormal.com ↣FACEBOOK: https://www.facebook.com/DanielEisenman ↣INSTAGRAM: https://instagram.com/DanielEisenman ↣TWITTER: https://twitter.com/DanielEisenman _ Daniel wrote a book! Get the book on Amazon! https://www.amazon.com/dp/B071SBC7NC/...

A blether about Brain Nutrition & normal Nutrition. Be more aware of what you put into your mind and yer body. 'Cause it makes a big difference.

TUNE IN TO LEARN:How to make Salad-a-day + Fatty Fish - your everyday habit.THIS salad a day truly can keep a doctor away.Meal prep it, grab and go, eat anywhere!Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? ASK ME IN OUR WHATSAPP GROUP!http://bit.ly/healthylivingwhatsappCreated by Angela Shurina Support the show (https://www.patreon.com/FoodSchool)

Cavin Balaster, founder of Feed a Brain (feedabrain.com) and Adventures in Brain Injury (adventuresinbraininjury.com), author, and sought-after speaker, delivers an informative and important discussion on brain function and the nutritional protocol that can deliver dramatic results. Cavin Balaster made a miraculous recovery from an accident that could have easily taken his life instantly. In 2011, he survived a two-story fall and was comatose for twelve days. Balaster was diagnosed with a diffuse axonal injury (DAI) and his chances for recovery were not good, bleak actually, at less than 10%. Emergency medicine and the work of many skilled, truly outstanding healthcare professionals and specialists saved his life, without a doubt. Balaster acknowledges that he would absolutely be dead if it were not for their incredible work over a long period comprised of many crucial moments in his recovery. But after he began to wake from the severe brain fog, and recover somewhat from the memory loss, double vision, infections, etc. when he was able to begin doing some research on his own, he started on a mission, a goal to take back his life to the best of his ability. He states that once he was cognizant of his predicament and the gravity of it, he felt he was faced with a choice: to wallow in despair considering the impact of his injury or consider it to be an adventure. He chose the latter.  Balaster recounts the early months of his life after the fall and subsequent severe brain injury. As he describes, the entire ordeal, as we can only imagine, was overwhelming to say the least. He talks about the extreme, and frightening, brain fog that he experienced early on and how he actually had no memory of what happened and no way to understand where he was or who the white lab coat people were. His brain fog was so intense that he imagined he might have even been kidnapped and the lab coat people were using his body to test and experiment on. Clearly, it was not a good time for Balaster. But slowly, his brain fog began to clear so he could begin to understand where he was, and what was happening to him. After defying death through the help of his incredibly wonderful team of intelligent and supportive healthcare providers, and waking from the coma, Balaster dug deep into functional nutrition, functional neurology, neuro optometry (developmental optometry), physical and occupational therapy, and other targeted therapies. And it is these methods and practices that he attributes to his incredible recovery, at such an accelerated pace. Balaster talks about his first discovery of the nutritional connection, and how his nutritional protocol was restoring his clarity. And he describes the technical aspects of how the intestinal process is coordinated with the brain. Balaster discusses his hunger for education on the various subjects that were affecting his life and recovery. He began taking online courses at multiple universities to further understand how the brain works, and how it is fueled—neurometabolism. He details some of the many and various nutritional supplements to his diet from bone broth, to licorice, to L-glutamine, as well as fruits and vegetables, etc., and how he began to see incredible improvements right away. Balaster discusses the details in his book, covering ketogenic metabolism, color charts for fruits and vegetables, and the carbohydrate ratings of foods.  Balaster documented his process to neuro-rehabilitation in an attempt to more fully understand and heal his body and brain. He discusses his blog, Adventures in Brain Injury, and the international attention he received from his postings and research. Balaster talks about the work he has done with clients who have severe injuries, and the nutritional coaching he provides to the patients and their doctors that has led to many remarkable changes and improvements. As Balaster recounts, his work with patients is tremendously rewarding.  As the author of How to Feed a Brain: Nutrition for Optimal Brain Function and Repair and as a successful podcast host on the related subjects, Balaster has now devoted his life to helping others who are struggling with health issues, sometimes very severe ones as his was. Through Balaster's journey he has gained incredible knowledge regarding the optimization of brain function and he seeks to share his experiences, information, training, and services with the community.

Elisabeth Wilson is an acquired brain injury survivor, a brain health advocate, an attorney, and a licensed occupation therapist. She was a busy litigation attorney when she began experiencing numerous troubling neurological symptoms and cognitive decline, leading to her inability to practice law. She was eventually diagnosed with a very rare brain tumor of the pineal gland, a pineocytoma. After brain surgery to remove the tumor in 2016, she underwent extensive rehabilitation with a variety of practitioners and made lifestyle and nutrition changes to support her recovery. She also suffered a concussion during the course of her recovery from a run-in with a bookcase in her home in the dark. After experiencing her life-changing injuries, she decided to devote her life to Neuro rehabilitation and helping others in their recovery from neurological injury and disease.   She went on to serve as the Editor of the book How to Feed a Brain: Nutrition for Optimal Brain Function and Repair by Cavin Balaster, which is available on Amazon. Elisabeth reinstated her license as an occupational therapist in Texas and is currently a candidate for a Functional Medicine Certified Health Coach certification through the Functional Medicine Coaching Academy. She holds undergraduate degrees in Psychology and Occupational Therapy, with a minor in Neuroscience, from University of Southern California, and a law degree from Southern Methodist University in Dallas. With this background, she is poised to embark on a passionate journey to help others with acquired brain injuries live their best life and recover from debilitating neurological symptoms.  She lives in the Dallas, Texas area and hopes to begin working with clients in the near future.  Find her book on Amazon; https://amzn.to/2DBgJ9k

In this episode of FITx Talks we speak with Cavin Balaster. After a TBI left him with less than a 10% chance of recovery beyond a persistent vegetative state, my good friend Cavin Balaster has recovered beyond all expectations and is now sharing tools to optimize brain function. Cavin is the creator of feedabrain.com and adventuresinbraininjury.com, host of the Adventures in Brain Injury Podcast, and author of “How to Feed a Brain: Nutrition for Optimal Brain Function and Repair.”

Seven years ago, Cavin Balaster sustained a two-story fall. He was diagnosed with diffuse axonal injury (DAI) and given less than a 10% chance of regaining consciousness beyond a vegetative state. Cavin did wake up, but he suffered from severe brain fog, double vision and a number of serious infections. He could not eat, walk or talk for several months. How did Cavin repair his broken brain? What role did functional nutrition and neuro-optometry play in his recovery? Today, Cavin is a speaker, educator, blogger and author of How to Feed a Brain, his account of the role nutrition played in healing his brain. He also hosts an award-winning blog and the Adventures in Brain Injury podcast, where he shares what he learned in the process of recovering from TBI with the intention of helping families, practitioners and survivors of all kinds.   On this episode of Ali Fitness, Cavin shares his story of recovering from a traumatic brain injury, walking us through the nutrition and leaky gut protocol he used to heal. Cavin discusses his experience with a functional neurologist as well the garden analogy he uses to explain how the food we eat impacts the brain. Cavin speaks to the emotional side of trauma, describing what inspired him to change his mindset and pursue his current path. Listen in for insight around the role of neuro-optometry in influencing neuroplasticity and get Cavin’s recommendations around nutrition and supplements that protect the brain! Topics Covered [2:09] How a brain injury changed Cavin’s life Ran sound equipment rental company in NYC Fell from rooftop water tower, sustained DAI Positively affect more lives in greater way [4:11] The steps Cavin took to heal his brain Started to regain clarity with nutritional protocol Heal leaky gut to allow for absorption of nutrients [8:31] Cavin’s experience with a functional neurologist Applied knowledge of neuroplasticity to heal brain Bring in safe modalities based on anecdotal evidence [13:28] How Cavin established a nutrition protocol Determined by trial and error Further study encouraged by Alex Vasquez [15:43] Cavin’s garden analogy for the brain Neurons = plants (86B) Thoughts = seeds Attention = sunlight, water Roots nourished by food we eat [17:44] The nutrition protocol that worked for Cavin Paleo template with right produce, proteins and fats Nutrients from food (e.g.: sea vegetables for iodine) [20:02] Cavin’s nutrition and supplement recommendations Variety of vegetables (switch between dulse and kelp) Organ meats or organ meat capsules Fish oil (up to 6g DHA) CoQ10 [24:22] Cavin’s insight on neuro-optometry 12 cranial nerves in brain bring info to/from body 4 of 12 dedicated to vision (eyes window to brain) Exercises stimulate certain areas of brain Prescription lenses make profound difference [30:08] How Cavin navigates the emotional side of trauma View negative thoughts, pain as weeds in garden Give attention to flowers want to grow [33:00] What inspired Cavin to heal and move forward Finding purpose, meaning in circumstances Friends and family played major role Impromptu presentation at IFM conference [39:32] Cavin’s best advice for Ali Fitness listeners Exercise is beneficial to brain but don’t overdo Protect brain with high dose of DHA, Omega-3 Enjoy life and do so sustainably Learn More About Cavin Feed a Brain Adventures in Brain Injury Resources How to Feed a Brain: Nutrition for Optimal Brain Function and Repair by Cavin Balaster Dr. Alex Vasquez KetoCon Organ Meat Supplements Dr. Deborah Zelinsky The Institute for Functional Medicine

My guest in this episode of the #RenegadeRadioPodcast is Cavin Balaster. In 2011 Cavin sustained a severe traumatic brain injury after a two-story fall. He was initially comatose for 12 days and given less than 10% chance of ever regaining consciousness beyond a vegetative state. Once awake he suffered from severe complications including memory loss, brain fog, breathing problems and double vision. He was unable to eat, walk or talk for several months.   About a year after his injury Cavin was introduced to a nutritional protocol that helped him begin to regain some clarity. He devoted his life to the study of metabolism, neurometabolism, neuroscience and nutrition and learned everything he could about how to optimize brain function and maximize recovery. While documenting his recovery process he developed his award-winning blog, “Adventures in Brain Injury”. Today he is a speaker, educator and author of “How to Feed a Brain: Nutrition for Optimal Brain Function and Repair.”   If you want to know how to optimize the health and performance of your brain don’t miss this episode.   Show notes for this and every episode can be found at www.JasonFerruggia.com   This episode is brought to you by Cured Nutrition.  CBD is a game changer when it comes to reducing inflammation and improving sleep quality. Cured Nutrition makes CBD-infused products from Colorado-grown organic hemp. Their spices and nut-based cookie dough are delicious and so easy to incorporate into any well-rounded health and fitness program. For deep relaxation and ultimate recovery try their concentrated oils and gel caps.   Visit www.CuredNutrition.com and use the coupon code, “jay” for a 15% discount.   This episode is also brought to you by Equip Foods. Their Pure WOD is the best pre-workout supplement on the market. Pure WOD boasts effective amounts of researched backed ingredients, so you get the results you need, not the crash you don’t. All of the ingredients are at doses that actually work. Caffeine comes from green tea so there is a nice, consistent supply of energy with no harsh crash. It also contains BCAA, creatine and arginine for greater muscle and strength gains and an amazing pump. Coconut water powder helps with hydration and keeps you fueled throughout your workout. Maximize your workouts with Pure WOD today.   Go to www.EquipFoods.com/Jay and use the coupon code “JAY”.    

This is a special Premium audio episode. to the BenGreenfieldFitness show and access this and over 300 additional hidden audios, videos, pdf's and more! In 2011 Cavin Balaster sustained a severe traumatic brain injury that left him comatose with less than a 10% chance of ever regaining consciousness beyond a persistent vegetative state. He didn't eat, walk, or talk for months while he was in the hospital. He was breathing from a tube in his neck, receiving nutrition from a tube in his belly, and his left hand was completely flexed inward. About a year after his injury, he was introduced to a nutritional protocol that helped him begin to regain some clarity. That's when he dove into an intense study of why nutrition made such a difference. For over five years, he has devoted his life to studying metabolism, neurometabolism, mechanisms of neuroplasticity, neuroscience, and nutrition, while reaching out to doctors, researchers, practitioners, and neuroscientists, to learn everything he can to optimize his brain function and to maximize his recovery. Cavin recently released the book , which is the culmination of the nutritional tools he has learned through this journey. Cavin wrote this book to share with others the nutritional information that has helped him to regain his brain function. While his recovery has been an astounding example for brain injury survivors, this book is not just for those with neurological conditions - it is for anyone wanting to improve their brains. During our discussion, you'll discover: -The crazy story of Cavin's traumatic brain injury and subsequent diffuse axonal injury (DAI) ...[4:25] -How a brain injury causes a leaky gut, and vice versa...[6:55] -How what Cavin did is very different than the current "standard of care" in modern medicine for TBI...[22:20]  -The relationship between the brain and the eye, and how Cavin fixed his eyes...[27:45] -The importance of neurometabolism...[29:55] - The lesser-known tools Cavin used for rehab and repairing the brain, including choline, DHA and a ketogenic diet...[34:45] -Why Cavin endorses trying 15-20g of fish oil along with choline and uridine...[38:30] -The importance of dessicated organ meats, kelp, dulse...[40:30] -Some of Cavin's favorite books (aside from his own) that he recommends for brain resources...[42:45] -And much more! Resources from this episode: - - - -My article on - - - - - - - - - - Do you have questions, thoughts or feedback for Cavin or me? Leave your comments at and one of us will reply!

This week I am switching things up, it's a third episode in the technique talk mini-series. Dr. Michael Lovich joins me on the show to chat about Functional Neurology. You can find Dr. Lovich practicing in Boston, MA under the slogan; Brain Health, Brain Nutrition, Brain Performance.     1. Intro  Portland Meet Up at @revnatscider Tasting Room (Address Link) Saturday 3/3/18 at 1pm 2. Sponsor: STR/KE MVMNT (2:28)  15% off code ‘fb_pc_15‘  3. Interview: Dr. Michael Lovich (4:43)  4. Topic of the Day: "Functional Neurology" (14:56)  Dr. Scott on Performance Place Sports Care Podcast Dr. Lovich on Performance Palace Sports Care Podcast 5. Doesn't every chiropractor learn this in school? (17:31)  6. Importance of Observational Skills (24:46)  7. "Typical" Treatment (28:30)  8. Sponsor: Perfect Keto & Equip Foods (32:44)  ‘fullbodyfix‘ 10% off your first order 9. Patient Case Studies (33:27)  10. To learn more about Functional Neurology (44:39)  Practitioner: Carrick Institute  Functional Neurology Seminars Patient:  Neurology Made Simple  To Find a Provider 11. Want to connect with Dr. Lovich? (48:50)  Neurology Made Simple Delta S Performance   Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.

We all know sugar is not good for you, but did you know that sugar has 5 horrifying effects on the brain?  Find out what sugar does to that brain of yours on our latest podcast. Join us each week as Dr. Emil Tompkins, your Tucson Chiropractor gives tips, strategies and involved the top local area experts to help you to achieve greater health.      Don't forget your podcast freebie Top 10 Podcasts by clicking hereTOP 10 PODCASTS   If you want a consultation with Dr. Tompkins Click Here for our special offer!   Follow us on social:   FACEBOOK TWITTER YOU TUBE   Tompkins Family Chiropractic 7620 N Hartman Lane Tucson, AZ 85743 520-572-2596   Dr. Emil Tompkins is a chiropractor in Marana, AZ who takes care of families, children, babies, pregnant moms, kids with ADHD, seniors with neuropathy, back pain, neck pain and more.  Really, our focus is on creating wellness for our patients, our community, and our world.  Thank you for helping us to make a difference in the lives of people around us.    Dr. T

Holistic Ways to Improve Quality of Life Our first guest will be Christy Fleming founder of the Disrupting Alzheimer's project.  Disrupting Alzheimer's is a pilot project committed to providing high quality of holistic and practical support to Individuals and their carers; in a climate of respect and dignity.  The concept was born out of the spiritual lifestyle of Christy's brother Pat who was diagnosed with dementia.  The story is fascinating! Check out Disrupting Alzheimer's E-mail christyfleming72@gmail.com Brain Nutrition We are blessed to have with us today Darlene Kvist, a licensed nutritionist and owner of Nutritional Weight & Wellness a company with a worldwide audience.  Dar also hosts "Dishing Up Nutrition" Saturday mornings at 8am on myTalk107 radio to learn the connection between what you eat and how you feel. Check out their website     Office phone: 651-699-3438 (toll-free: 888-805-8954) E-mail: email@weightandwellness.comSupport this Show: https://alzheimersspeaks.com/donate-now/See omnystudio.com/listener for privacy information.