Podcasts about sleeping through

There is a lot of terminology and misconceptions thrown around in the pediatric sleep world especially on social media. Can they self- settle? Are wake windows a real thing? And what about regressions?  I welcome back Sujay Kansagra who is a pediatric neurologist and sleep medicine physician at Duke who has dedicated his life to helping kids (and their parents) sleep better. He knows sleep and the importance of it. He was on my show before on an episode called Sleep-training: What the evidence does or doesn't say.  He joins me to discuss:  If genetics play a role in sleep and if there is such a thing as a “good” or “bad” sleeper If “wake-windows” are evidence-based If there's a certain age we would expect a baby to “sleep through the night” The truth behind sleep regressions  To connect with Sujay Kansagra follow him on Instagram @thatsleepdoc and purchase his book My Child Won't Sleep: A Quick Guide for the Sleep-Deprived Parent Additional Resources About Sleep: Review of Sleep Training Data: https://pubmed.ncbi.nlm.nih.gov/17068979/ Cortisol and Sleep Training Research Study: https://pubmed.ncbi.nlm.nih.gov/27221288/ Short Sleep Gene: https://www.ucsf.edu/news/2019/08/415261/after-10-year-search-scientists-find-second-short-sleep-gene "Sleeping Through the Night" Article: https://pubmed.ncbi.nlm.nih.gov/20974775/ Wide Range of Normal Sleep During First Year: https://pubmed.ncbi.nlm.nih.gov/12563055/ Sleep Regressions and Data Behind Fixed Months for Regression: https://www.babysleep.com/sleep-advice/what-is-a-sleep-regression/ We'd like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! 00:00 – Intro 01:17 – Meet Dr. Sujay Kansagra: Pediatric Sleep Doc at Duke 04:38 – Do Genetics Impact How Children Sleep? 06:05 – Why Labels Like “Bad Sleeper” Can Be Harmful 08:06 – What's the Deal with Wake Windows? 10:31 – Why Overtired Kids Have Trouble Falling Asleep 12:55 – Are Sleep “Crutches” Like Nursing or Rocking Bad? 15:00 – When and How to Phase Out Sleep Associations 16:33 – The Parent Sleep Guilt Spiral—And Why It's Not Helping 18:05 – Social Media Pressure and Parenting Choices 19:30 – When Should Babies Sleep Through the Night? 23:04 – Is There a Minimum Weight for Sleep Training? 25:19 – Why Sleep Isn't Just Sleep: Feeding, Temperament, and More 25:59 – What Science Says About Sleep Regressions 28:44 – Why Modern Parenting Creates Fear Around Normal Sleep 30:08 – Don't Pathologize Your Parenting Journey 30:52 – Final Message: Sleep Is Hard—Even for Sleep Experts 32:14 – Where to Learn More from Dr. Kansagra 33:02 – Wrapping Up: Science, Sanity, and Sleep Confidence Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices

There is a lot of terminology and misconceptions thrown around in the pediatric sleep world especially on social media. Can they self- settle? Are wake windows a real thing? And what about regressions?  I welcome back Sujay Kansagra who is a pediatric neurologist and sleep medicine physician at Duke who has dedicated his life to helping kids (and their parents) sleep better. He knows sleep and the importance of it. He was on my show before on an episode called Sleep-training: What the evidence does or doesn't say.  He joins me to discuss:  If genetics play a role in sleep and if there is such a thing as a “good” or “bad” sleeper If “wake-windows” are evidence-based If there's a certain age we would expect a baby to “sleep through the night” The truth behind sleep regressions  To connect with Sujay Kansagra follow him on Instagram @thatsleepdoc and purchase his book My Child Won't Sleep: A Quick Guide for the Sleep-Deprived Parent Additional Resources About Sleep: Review of Sleep Training Data: https://pubmed.ncbi.nlm.nih.gov/17068979/ Cortisol and Sleep Training Research Study: https://pubmed.ncbi.nlm.nih.gov/27221288/ Short Sleep Gene: https://www.ucsf.edu/news/2019/08/415261/after-10-year-search-scientists-find-second-short-sleep-gene "Sleeping Through the Night" Article: https://pubmed.ncbi.nlm.nih.gov/20974775/ Wide Range of Normal Sleep During First Year: https://pubmed.ncbi.nlm.nih.gov/12563055/ Sleep Regressions and Data Behind Fixed Months for Regression: https://www.babysleep.com/sleep-advice/what-is-a-sleep-regression/ We'd like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! 00:00 – Intro 01:17 – Meet Dr. Sujay Kansagra: Pediatric Sleep Doc at Duke 04:38 – Do Genetics Impact How Children Sleep? 06:05 – Why Labels Like “Bad Sleeper” Can Be Harmful 08:06 – What's the Deal with Wake Windows? 10:31 – Why Overtired Kids Have Trouble Falling Asleep 12:55 – Are Sleep “Crutches” Like Nursing or Rocking Bad? 15:00 – When and How to Phase Out Sleep Associations 16:33 – The Parent Sleep Guilt Spiral—And Why It's Not Helping 18:05 – Social Media Pressure and Parenting Choices 19:30 – When Should Babies Sleep Through the Night? 23:04 – Is There a Minimum Weight for Sleep Training? 25:19 – Why Sleep Isn't Just Sleep: Feeding, Temperament, and More 25:59 – What Science Says About Sleep Regressions 28:44 – Why Modern Parenting Creates Fear Around Normal Sleep 30:08 – Don't Pathologize Your Parenting Journey 30:52 – Final Message: Sleep Is Hard—Even for Sleep Experts 32:14 – Where to Learn More from Dr. Kansagra 33:02 – Wrapping Up: Science, Sanity, and Sleep Confidence Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sleeping Through a Tornado Warning 04/04/25

Durant cet épisode, Coach Frank discute du sommeil des adolescents, différences entre les garçons et les filles, horaire d'entrainement, et stades de sommeil avec Geneviève Forest, Ph. D. À propos de Geneviève: https://uqo.ca/accueil/fiche/genevieve-forest‍ Dre Geneviève Forest a obtenu un Ph.D. en neuropsychologie clinique de l'Université de Montréal en 2001 et a par la suite complété des études post-doctorales à l'Université d'Ottawa sur le sommeil et la chronobiologie. Elle a occupé une poste de neuropsychologue clinicienne au Centre hospitalier Pierre-Janet à Gatineau avant d'être embauchée comme professeure au Département de psychoéducation et de psychologie de l'Université du Québec en Outaouais (UQO) en 2004. La Dre Forest est actuellement professeure titulaire et elle dirige le Laboratoire de recherche sur le sommeil à l'UQO. Son intérêt principal porte sur le rôle du sommeil dans le fonctionnement psychologique, émotionnel, cognitif et social de même que l'impact du manque de sommeil sur ces fonctions. Ses travaux de recherche portent entre autres sur l'étude de la relation entre le sommeil et la performance sportive, l'interaction entre le sommeil et le développement des enfants et des adolescents, ainsi qu'à l'impact du manque de sommeil sur le fonctionnement de l'individu. Pour rejoindre Geneviève: Genevieve.Forest@uqo.ca Pour nous rejoindre par courriel: info@tresbonpoint.com Pour en savoir plus sur nos services: https://tresbonpoint.com/contact  NOTES D'ÉMISSION Introduction de Geneviève Forest et qu'est-ce qu'elle veut que les gens ressortent du podcast? (4:17) À long terme, le sommeil peut être associé à la mort. (6:05) Valoriser de dormir. (8:01) Parler aux jeunes athlètes pour la promotion du sommeil. (9:48) Histoire d'horreurs et les exigences des jeunes athlètes. (12:09) Le développement athlétique et la croissance de l'adolescent et leurs différences comparer à un adulte. (18:19) Est-ce qu'il y a des hypothèses qui expliquent pourquoi ça se produit pour les adolescents? (25 :32) Décalage des phases et une différence des stades de sommeil. (27:38) Un projet d'un an qui a suivi les adolescents pour caractériser leur sommeil avec la différence d'un étudiant athlète et un étudiant d'un programme régulier. (32:29) Question : Si on pouvait demander au ministre du Québec et au ministre d'éducation à quelle heure commencer l'école? (35:17) Question : Partant, réserviste, couper: Scénario pour des athlètes de 15 ans … (41:02) Toutes les pratiques de la semaine commencent à 6h00. Toutes les pratiques de la semaine termine à 22h00.   Aucune pratique tôt ou tard, mais des activités à toutes fins de semaines qui commencent à 6h00 ou se terminent à 22h00. « Changes in Sleep Habits as a Function of Age in Late Adolescence ». (46:46) Le type de sport fait une différence pour le sommeil d'un athlète qui fait du sport individuel comparé à un athlète qui fait du sport d'équipe. (53:12) Les athlètes de sport de contact ont plus de chance d'avoir des troubles du sommeil. (56:26) La puissance pendant certain moment de la journée pour la performance et les chronotypes. (59:05) Le lien entre le sommeil des adolescents et l'appréciation dans le sport. (1:05:03) Question : Si tu pouvais retourner en arrière et donner un conseil à toi-même, quand tu avais 22 ans, ça serait quoi? (1:08:41) Question : Si tu pouvais mettre une citation sur un jumbotron dans un aréna ou un stade, ça serait laquelle et qu'est-ce que tu aimerais que les gens comprennent? (1:12:04) Mot de la fin de Geneviève Forest (1:15:44) PERSONNES ET ORGANISATIONS MENTIONNÉES Geneviève Forest Geneviève Forest | Sleep Foundation Patrick Gaudreau Patrick Gaudreau (socialpsychology.org) Jonathan Charest (4) Dr. Jonathan Charest | LinkedIn Université McGill Université McGill Marie Hélène Pennestri Marie-Hélène Pennestri | Educational & Counselling Psychology - McGill University «Changes in Sleep Habits as a Function of Age in Late Adolescence » https://www.researchgate.net/publication/332405718_0801_Changes_in_Sleep_Habits_as_a_Function_of_Age_in_Late_Adolescence «Perfectionism and Sleep in High School Students » https://www.researchgate.net/publication/324807805_0862_Perfectionism_and_Sleep_in_High_School_Students «Parenting Stress is Better Predicted by Parents Sleep Quality Than Their Child's Sleep Quality in a Community Sample » https://www.researchgate.net/publication/316567057_0983_PARENTING_STRESS_IS_BETTER_PREDICTED_BY_PARENTS'_SLEEP_QUALITY_THAN_THEIR_CHILD'S_SLEEP_QUALITY_IN_A_COMMUNITY_SAMPLE «Chronotype Moderates the Relationship Between Personality and Academic Performance in Young Athletes » https://www.researchgate.net/publication/341680992_0202_Chronotype_Moderates_the_Relationship_Between_Personality_and_Academic_Performance_in_Young_Athletes «Team Sleep Patterns and Enjoyment in Sports » https://www.researchgate.net/publication/324806357_0861_Teen_Sleep_Patterns_and_Enjoyment_in_Sports «The Use of Sleep Aids in Young Athletes and Non-Athletes» https://www.researchgate.net/publication/351323717_300_The_Use_of_Sleep_Aids_in_Young_Athletes_and_Non-Athletes_An_Exploratory_Study «The Association Between REM Sleep and Decision Making Supporting Evidences» https://www.researchgate.net/publication/343257378_The_association_between_REM_sleep_and_decision-making_Supporting_evidences «Sleeping Through a Lockdown How Adolescents and Young Adults Struggle with Lifestyle and Sleep Habits Upheaval During a Pandemic » https://www.researchgate.net/publication/357626787_Sleeping_through_a_Lockdown_How_Adolescents_and_Young_Adults_Struggle_with_Lifestyle_and_Sleep_Habits_Upheaval_during_a_Pandemic ‍

okay so, it’s been one week since i shaved my beard off and i’ve had a lot of feeling about it. i’m not going to share them now - enough about the beard okay. the one thing i did want to share is that i found these tiny glass bottles and i was thinking about putting the hairs in them. would you like one? make it into a necklace or fridge magnet or something? a gift for a friend you secretly have a crush on? here… have this jar of my friend’s beard hair p.s. i love you.DOWNLOAD/STREAM RECORDING00:00 (intro by omar)00:20 Qlowski "Grinding Halt" Ikea Youth / Grinding Halt03:22 The Spookfish "Petting a Dog" Pumpkin Beats 204:59 iji "Something To Say" iji08:09 Muncie Girls "Rain" B-Sides The Point12:03 The Saxophones "Lamplighter" Eternity Bay14:50 Shimmer "All The While" And I Revel16:06 P.E. "Top Ticket" Person19:09 ROSY CHEEKS "Soft Skin" DEMO 201922:18 don’t "grey a" lightning slow24:45 THICK "Sleeping Through the Weekend" 5 Years Behind27:22 Worriers "Curious" You or Someone You Know30:26 Jeanines "Been In The Dark" Things Change32:25 Racecar "Hand Over The Thing" Racecar Music34:48 Lisel "Rabbit Rabbit" Specters37:46 M.A.Z.E. "Pink Wall" Tour Tape 202038:49 SDWLK "PAIN" BIG SOUNDS FOR SMALL MINDED PEOPLE40:22 GEL "TURBULENCE" HC FOR THE FREAKS42:16 Powerbleeder "WELCOME BACK" WELCOME BACK43:46 Judith Horn "Old Man" 12 Shorties46:03 Lightning Bug "The Lotus Eaters" October Song

Sleeping Through the Storm Pastor Steve Edwards 2:00 PM Worship Service June 25, 2023 Voice Over By: Outlaw Peak Media Background Music Provided By: Pixabay

Kids aged 14 to 17 should get a minimum of eight hours of sleep a night, according to the National Sleep Foundation. But more than three-quarters of U.S. high school students report sleeping less than that on school nights, CDC surveys show. To help teens sleep better, California became the first state in the nation to set new start times for public schools: as of July 1, high schools cannot start earlier than 8:30, and middle schools no earlier than 8:00. We'll hear what you think of the new schedules and take your teen and adolescent sleep questions. Guests: Dr. Rafael Pelayo, clinical professor of Psychiatry and Behavioral Sciences in the Division of Sleep Medicine, Stanford University Medical Center; author, “How to Sleep: The New Science-Based Solutions for Sleeping Through the Night” Lisa L. Lewis, author, "The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive"

Josh talks about Rogers' Network Outage, the Secret of the Ooze, and Sleeping Through a Podcast !!   Follow One Man Podcast on Instagram (@OneManPodcast) Have Your Voice Heard at contact@onemanpodcast.com

With data everywhere to seemingly support both sides of the “sleep training” dilemma but no real gold-standard research to transition opinion into fact, the real question is not whether a cry-it-out philosophy is empirically right or wrong but rather whether it is right or wrong for your family.  In this episode, Ashley and Mark unpack this and discuss the origins of sleep training (hint: it had nothing to do with science) as well share their personal perspective on what has worked for them.   The Curious History of Sleeping Through the Night https://www.google.com/amp/s/medicalhealthhumanities.com/2018/07/10/the-curious-history-of-sleeping-through-the-night/amp/Postpartum Care Traditions https://www.mothermag.com/postpartum-care-traditions/Support the show (https://donorbox.org/the-courage-campaign-1)

Dr. Jodi Mindell is author of Sleeping Through the Night (now in its 4th edition) and a world-renowned pediatric sleep specialist and talks with sleep-deprived parents every single day. In this segment we discuss Fact vs Opinion in the 2020s, and what all parents (new and not-so-new) need to remember. 

Expanding, evolving, exploring, and enchanting are all applicable when describing the orbit of All Them Witches. Since their https://www.premierguitar.com/gear/rig-rundown-all-them-witches (2016 Rig Rundown), the quartet have continued pursuing their sonic mission, unbound by anything but regeneration. Their never-ending musical mutation has yielded three more individualistic, intrepid releases since our last check-in. Sleeping Through the War, in 2017, explored more purposeful, mystical songcraft cloaked in hypnotic, rambunctious rock. For 2018's ATW, the band's IV-like retreat (substitute Headley Grange for a Tennessee cabin) extracted a doomier, more chaotic side A equally matched by a side B that's a psychedelic painkiller. And 2020's Nothing as the Ideal shows the temporary power trio (drummer Robby Staebler completes the line-up) striking a levitating balance within a menacing, mortar of metal that binds and anchors their emotive, effervescent excursions. (Drop the needle on closer “Rats in Ruin” and let it wash over you.) Just before their sold-out show at Nashville's historic Ryman Auditorium (on Halloween, no less), Witches guitarist Ben McLeod and bassist/vocalist Charles Michael Parks Jr. welcomed PG's Chris Kies onstage to re-chronicle their setups. The resulting conversation covers their modified war horses, deciphers their esoteric stacks, and reveals the secrets of the “doom broom.” Plus, we get hip to new builder https://www.daleamps.com/ (Elad Shapiro of Dale Amps). [Brought to you by D'Addario 360 Rechargeable Tuner: http://ddar.io/Nexxus.RigRundown (http://ddar.io/Nexxus.RigRundown)]

Sunday morning 11/7/21 - Acts Miracles series - Sermon titled "Sleeping Through a Jailbreak Miracle" - Pastor James Eakins

Sleeping Through the Storm is a podcast that helps you sleep better, and it's free. The podcast is designed to help you sleep through the night and has a calming and relaxing effect. Sleep Calming and Relaxing ASMR Podcast is your number one source for sleep aid sounds, white noise, relaxation, meditation, sleeping, insomnia, anxiety, stress relief, health, ASMR, binaural beats, healing, napping, snoring, bedtime, calm, relaxation, sleep, white noise, thunderstorm, rain, rainstorm, raindrops, thunder, raindrop, rain on the window, thunderstorm sounds, thunderstorm sounds for sleep, rain sounds, relaxation sounds.This is the best ASMR podcast in the world. If you listen to this podcast, you will go to sleep, right after 30 minutes of sleep aid sounds, white noise, relaxation, meditation, sleeping, insomnia, anxietySupport this podcast at — https://redcircle.com/sleep-calming/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The post 2021 10 10 Sleeping Through the Wrong Storm Matthew 8:23-27 & Matthew 26:36-46 appeared first on Galilee - Gorham, ME.

Host Jonathan Bastian talks with Harvard psychologist Deirdre Barrett about our collective fascination with dreams and how COVID dreams have changed over the last year. Later, we hear from Dr. Rafael Pelayo, author of  “How to Sleep: The New Science-Based Solutions for Sleeping Through the Night,” about the science of sleep and why getting a good night's sleep has become so difficult.

August 15th, 2021 | Pastor James Watch and Listen today! The post Sleeping Through the Storm appeared first on Christ Point Church.

I don't know about you, but one of the things I hate the most about going back to school is getting back into the swing of things with everyone's sleep schedules!    In this episode, we talk with Nicole Johnson, MBA, the President and Lead Sleep Consultant of The Baby Sleep Site. She's an extension of a new mom's village and helps families achieve better sleep in a way that fits their parenting philosophy and a baby's temperament and personality. Nicole is the mom of two awesome teen boys, ages 13 & 15.   Resources We Shared:   Happy Parent Checklist   The Baby Sleep Site   How to Get Back to School Schedule and Maximize Sleep   The Self-Driven Child: The Science and Sense of Giving Your Kids More Control Over Their Lives    Sleeping Through the Night, Revised Edition: How Infants, Toddlers, and Their Parents Can Get a Good Night's Sleep   Why We Sleep: Unlocking the Power of Sleep and Dreams   Leave Us a Podcast Review (How to Video)   Download the Transcripts HERE The best mom is a happy mom. To better take care of you, download our No Guilt Mom mindset here .  These reminders will help you second guess less, and feel more confidence every day in your parenting.

"Thick released their debut full-length album, Five Years Behind, on Epitaph Records a few days before Covid-19 shutdowns hit the states. While the timing was less than ideal, their tours were postponed and press opportunities all pivoted to digital, the band hasn’t let it get to them. In this episode we will be chatting about how time away from the road has allowed them to focus on writing for their next album. 00:00 - BTR Live Studio/Intro 3:06 - Thick 15:09 - “Lyfe” - Thick 17:44 - Thick 19:33 - “Puke’s Diner” - Thick 22:06 - Thick 35:57 - “Sleeping Through the Weekend” - Thick 38:49 - Thick 43:50 - Outro 44:16 - End "

Sleep is a hot topic right now, and many health experts argue your sleep is as important as eating well and exercising for your mental and physical health. Sleep medicine research has advanced a lot, and there is new information about what it is and why we do it, and strategies that work for insomnia. We can all rest easy because in this episode of Psychologists Off the Clock, co-host Diana is joined by one of the top experts -- Dr. Rafael Pelayo from Stanford Health Care Sleep Medicine Center. In this episode, Dr. Pelayo, author of How to Sleep, provides an overview of sleep, sleep's function, and strategies to help you get a better night's rest tonight. Get cozy, and join us to take a deep dive into the world of sleep and change yours for the better!   Listen and Learn:   The different stages, the cycles within the stages, and what happens when any of those are interruptedWhat the function of dreams might beThe indications of remembering (or not remembering) your dreams What happens when we experience insomnia and how to put it to bedHow our phones (or, as Dr. Pelayo calls them, our handheld computers) are impacting our sleep and what to do about itWhat to do when you wake up in the night (Hint: It's not what you think!)How to get your kids to fall asleep and stay in bedDr. Pelayo's expert opinion on co-sleepingAbout Diana and Dr. Pelayo's personal experiences with winding down before bedtimeWhat to look for and when it's the right time to visit a specialist Why you should probably go visit a doctor if your snoring every night   Sleep Resources:   Dr. Pelayo's book, How to Sleep: The New Science-Based Solutions for Sleeping Through the NightVisit Diana's website to get her FREE meditation to help you fall asleepCheck out our First Annual Psychologists Off the Clock Wise Minds Summit where Dr. Paleyo will offer a live question and answer session!   About Rafael Pelayo, MD:   Dr. Rafael Pelayo   Dr. Rafael Pelayo, author of How to Sleep, is a clinical professor at Stanford University where he co-authored the textbook for and continues to teach the popular Sleep and Dreams undergraduate course (where you may get squirted with a water gun for sleeping!). Since 1993, he has worked with the Stanford Health Care Sleep Medicine Center. His initial exposure to sleep medicine was as a medical student working with Dr. Michael Thorpy at the Albert Einstein College of Medicine. He joined the Stanford Sleep Disorders Clinic in 1993 as a fellow and never left. In 2013, he was appointed as a clinical professor at the Sleep Medicine division of the department of Psychiatry and Behavioral Science at Stanford University. Dr. Pelayo's clinical focus has been the treatment of sleep disorders in patients of all ages. He has lectured nationally and internationally and has appeared frequently in television, radio, and print. He has served as chair of the Sleep Disorders Research Advisory Board of the National Center for Sleep Disorders Research at the National Heart Lung Blood Institute at the NIH. He has also chaired the pediatric special interest section of the American Academy of Sleep Medicine. You can find out more about Dr. Pelayo on his Stanford profile or at the California Sleep Society webpage.      7. Insomnia: Strategies to Stop Struggling with Sleep with Dr. Alisha Brosse60. Helping Children Sleep With Gaby Wentworth59. Zzzzzz…The Science of Sleep45. Rest with Dr. Alex Soojung-Kim Pang      Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we are talking about baby and child sleep today! I am so happy to share this interview that I did with Jayne Havens!I have talked about my experience with a sleep consultant in the past and I have shared the nuggets of information that I learned about baby sleep...but today I am actually bringing you information from an actual Sleep Consultant.Jayne Havens started Snooze Fest, which is a sleep consulting service that works with families all over the US. Jayne also started the Center for Pediatric Sleep Management where she created a Sleep Consultant Certification Course.My goal is that you can understand some of the misconceptions about baby sleep training as well as get a better understanding of how a sleep consultant could help you and your family. Plus, as a bonus, if you are someone who is very interested in child and infant sleep...we want to let you know about Jayne’s wonderful sleep consultant training program. And for any listener who is interested in becoming a sleep consultant, Jayne has very generously offered to give you a $150 discount off the certification course. Just use the code: FYV150 at checkout when you register for her course at thecpsm.comIn the episode, Jayne and I discuss: Her experience becoming a Sleep ConsultantWhy she decided to launch her own Sleep Consultant Certification CourseThe difference between Gentle Sleep training and Gradual Sleep trainingGentle Sleep training does not mean No Crying!The different types of sleep training methodologies that are out there: Extinction aka Cry It OutTimed Checks aka The Ferber MethodThe Sleep Lady ShuffleNo-Cry Sleep SolutionSilent Return aka The Super Nanny Method (for toddlers +)The fuzzy definition of Sleeping Through the NightJayne's advice for sleep deprived parents!Baby Sleep Books that Jayne and I both recommend: The Sleep Lady’s Good Night, Sleep Tight by Kim WestHealthy Sleep Habits, Happy Child by Dr. Marc WeissbluthSolve Your Child's Sleep Problems by Dr. Richard FerberSecrets of the Baby Whisperer by Tracey HoggHappiest Baby on the Block by Dr. Harvey KarpHow to get in touch with Jayne:Sleep Consulting Website: https://thesnoozefest.comCenter for Pediatric Sleep Management: thecpsm.comInstagram: https://www.instagram.com/snoozefestbyjaynehavensThank you so much for listening to the episode today! Remember Jayne has offered all listeners a $150 discount off her certification course. Just use the code: FYV150 at checkout when you register for the course at thecpsm.com. Thank you so much for listening today. Take care and stay safe!Support the show (https://www.patreon.com/findingyourvillagepod?fan_landing=true)

Newborn babies don’t sleep like their parents. Sleeping “through the night” is not the norm, and it’s a difficult adjustment for caregivers. Sleep deprivation adds up and can make you feel off. However there are strategies to manage it, and expectation setting in the newborn period is key. Listen in while Diana and Joanna discuss managing sleep deprivation and how it made them feel with special guest Dr. Ariel Williamson. As always – these stories aren’t medical advice, but a chance for the Baby Doctor Mamas to share their experience, knowledge and views.  Sleeping Through the Night: A Community Survey […]

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Most new parents will wish at some point that their baby were sleeping more soundly. Thankfully there are proven techniques for helping young children to sleep through the night. My guest this week is psychologist and pediatric sleep specialist Dr. Jodi Mindell, who has done a tremendous amount of work to bring sound sleep guidance to parents who need it. I've loved Jodi's approach since I first discovered it as a new parent more than 10 years ago. If you've struggled to find hope and answers for your child's sleep, or you're going to start sleep training soon—or you're just curious about the state of the science in this area—this episode is for you. We covered many issues related to babies' sleep, including the nuts and bolts of how and when to implement sleep training. We also covered: The abundance of "parenting experts" and non-science-based opinions about kids’ sleep Supporting parents as experts on their child and their families (vs. parent shaming) Empowering parents to trust their gut and decide for themselves how they want to raise their child What parents should expect for their newborn’s sleep The value of morning light exposure for babies’ sleep The prevalence of sleep problems among young children The effects of kids’ sleep problems on parents, couples, and families Parents’ guilt about doing sleep training Sleep training benefits for a child How often kids wake up in the middle of the night Why daytime napping and earlier bedtimes lead to better sleep for kids younger than 3 years old The importance of morning wakeup time for determining the rest of a child’s sleep schedule Why breastfed babies wake up more during the night The keys to developing good sleep habits The importance of being able to fall asleep independently The many benefits of a good bedtime routine (see this study) What to do when a baby wakes up and can’t seem to fall back asleep How long a child will take to fall asleep during sleep training The downsides of letting a baby cry it out without checking on them Effects of sleep training on child development and attachment (see this study that Jodi referenced; also this one) When sleep training is not recommended The profound effect of better sleep for kids and families Jodi mentioned a fantastic website called BabySleep.com that she and her colleagues developed. It has tons of resources on how to help babies sleep better, with videos and blog posts by a range of pediatric sleep experts. And it's all free! As a parent, my favorite sleep training book was Jodi's Sleeping Through the Night. (A percentage of sales through this affiliate link will be used to support the podcast, at no additional cost to you.) As we discuss in this episode, it has a very warm and supportive tone for parents. It also offers options to adapt sleep training to many parenting styles and preferences, rather than trying to force a one-size-fits-all approach or trying to scare parents into following a narrow and rigid ideology. Jodi Mindell, PhD, is Associate Director of the Sleep Center at the Children's Hospital of Philadelphia (CHOP) where she treats children of all ages. She is also a professor of psychology at Saint Joseph’s University and of pediatrics (psychology) at the University of Pennsylvania School of Medicine. Jodi is internationally recognized as one of the world’s leading pediatric sleep researchers. She has written extensively on pediatric sleep disorders with over 150 publications and over 300 presentations at national and international conferences.  She is the author of Sleeping Through the Night: How Infants, Toddlers, and Their Parents Can Get a Good Night’s Sleep, and co-authored A Clinical Guide to Pediatric Sleep: Diagnosis and Management of Sleep Problems as well as Take Charge of Your Child’s Sleep: The All-in-One Resource for Solving Sleep Problems in Kids and Teens (these are also affiliate links).

Even the best drivers get in serious accidents – usually because of bad drivers. So we start this episode with a look at why good drivers get into accidents and how to steer clear of them http://www.smartmotorist.com/traffic-and-safety-guideline/how-good-drivers-get-killed.htmlA lot of us don’t’ sleep very well. Often the problem is so chronic that we convince ourselves that it is normal but it is not according to Dr. Barry Krakow. Dr. Krakow is a board certified internist and sleep disorders specialist and author of the book Sound Sleep Sound Mind: 7 Steps to Sleeping Through the Night (https://amzn.to/2RvmGbf). He joins me with effective strategies to improve your sleep. By the way his website is www.sleeptreatment.com Ever been in a situation where you really need to feel powerful and confident but were feeling exactly the opposite? Well, there is a very effective tactic that can really boost your power and confidence and it only takes a moment. http://www.businessinsider.com/a-simple-exercise-to-make-you-powerful-2015-10Just about everyone has felt a bit out of place at work or other professional setting. But maybe that’s a good thing. Jennifer Romolini felt like an outcast all her professional life yet managed to use that to her advantage and succeed anyway. In fact she took what she discovered along the way and put it in a book called Weird in a World That's Not (https://amzn.to/2NlWGvO). If you have ever felt like a nerd or that you didn’t belong in an organization, listen as Jennifer explains how to use your uniqueness to reach your goals. This Week's Sponsorscare/of. For 25% off your first month of personalized care/of vitamins go to www.TakeCareOf.com and use the promo code SOMETHING Ancestry DNA. For 20% off your Ancestry DNA Kit go to www.ancestry.com/somethingGlip. Get a free Glip account at www.glip.com/somethingMadison Reed. For 10% off plus free shipping on your first order go to www.Madison-Reed.com/something

Research Ties Infant Sleep Patterns as a Predictor of Negative Emotional Behavior; And the Results Help Provide Parents with Guidelines for Better Emotional Development Confirmation of Your Interview on Tuesday, June 27th! What and Who: As almost any parent can attest, getting their child to fall asleep and stay asleep through the night can often be a challenge. And while for a parent this may be more of an inconvenience, research now reveals that these conditions can actually be predictors of negative emotional development, starting as young as infancy. And while past research has examined sleep patterns for pre-school children, little has been done focusing on infants and toddlers until recently. Study results presented at the 2017 International Congress of Midwives, held June 18th through June 22nd in Toronto, show that for this group later bedtimes and less total sleep in a 24-hour period results in significantly higher expressions of anxiety, depression or withdrawal, separation distress and/or inhibition in both infants and toddlers all which can result in continued social-emotional difficulties as the child grows older. Five sleep-related factors were looked at in the study as predictors. Those were the childâ??s bedtime; the time it took the child to fall asleep; the number of night wakings; the longest continuous sleep period; and the total amount of sleep obtained in a 24-hour period. Available to discuss this study and offer guidance to parents on the best sleep practices for children, including those as young as infancy, is Dr. Jodi Mindell, Ph.D., the author of â??Sleeping Through the Night: How Infants, Toddlers, and Their Parents Can Get a Good Nightâ??s Sleep.â?? Dr. Mindell is a psychologist in the Department of Child and Adolescent Psychiatry and Behavioral Sciences at the Division of Pulmonary Medicine at Childrenâ??s Hospital of Philadelphia, as well as the associate director of the hospitalâ??s Sleep Center. She also chairs the Pediatric Sleep Council and has served as vice-chair of the Board of Directors of the National Sleep Foundation and was on the Board of Directors of the Sleep Research Society. Joining Dr. Mindell for interviews is David Mays, Senior Director, Global Scientific Engagement at Johnson & Johnson Consumer, who is responsible for the development of professional scientific engagement strategy, supporting many consumer divisions at Johnson & Johnson. Dr. Mindellâ??s research was conducted by Childrenâ??s Hospital of Philadelphia and Saint Josephâ??s University in Philadelphia, with support from Johnson & Johnson Consumer, Inc.

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  Elder Uchtdorf opened one of his talks by discussing the story of rip van winkle, which is a story of a man who sleeps through his life, and misses an incredible period of time. He then followed up this story by asking each of us whether we are sleeping through the restoration. We live…Read more Sleeping Through the Restoration