Finding Your Village

Thank you so much for listening to this episode today. This episode is really just to express my gratitude and provide a conclusion update to everyone. It's a quick one, and I'm here to announce that I've decided to end this season of my life in podcasting. As a result, there will be no new episodes of the Finding Your Village podcast. However, all 137 episodes will remain available for you to listen to anytime as resources.I just want to take the time to say thank you. Thank you so much from the bottom of my heart to everyone who has listened to one episode, all 137 episodes, or anywhere in between. I appreciate you and the opportunity to have recorded these episodes over the past three-plus years. This podcast has been a jumping-off point for me in pivoting my career and helping me settle into parenting. It has been a significant outlet for me to process my experiences as a parent, especially since I launched the podcast in February of 2020 and entered the global pandemic and parenthood the following month. This podcast has been with me through the ups and downs of parenting, the pandemic, and my recovery journey. I'm incredibly grateful for it, but I've come to the conclusion that the time has come for me to end this season.I also want to say thank you to every single guest who has appeared on this show. The connections I've made through interviewing guests have been phenomenal and way more than I expected. Some guests have become close personal friends, important members of my parenting village and support system, business partners, and more. Some conversations have shaped the next chapter of my life, especially as a parent. I just wanted to express my sincere and heartfelt gratitude to every single guest and listener.While I feel both sadness and peace with my decision to stop recording new episodes, I'm also excited to move on to the next phase of my development as a birth worker. This podcast was the jumping-off point for me to pivot from my previous corporate job to now working with Postpartum Support International and Birthing from Within. It's now my job to help support parents as they embark on their parenting journey, and I can't express enough how grateful I am for that.If you'd like to stay in touch and see what I'm up to, I'm not going anywhere—I'm just pivoting where I show up in life and online. You can find me mainly on TikTok at Finding Your Village, as well as on Instagram at Finding Your Village, and on my website at findingyourvillage.com. My contact information is available there, so feel free to email me at amanda@findingyourvillage.com.To wrap this up, I just want to say thank you one last time. I appreciate you all, and I sincerely hope that you stay healthy, safe, and connected.Get in touch with me: Take the 4 Day Birth ClassFollow me on Instagram and on TikTokFind past episodes at: www.findingyourvillage.com/podcastSign up for a class here!Support the show

Thank you so much for listening, in today's episode, I'll be discussing the concept of being a "good enough" parent. This idea might be surprising to some, but it's an essential perspective that can help relieve the pressures and anxieties that often accompany parenthood. So, let's dive in.The term "good enough parent" was first introduced by British psychoanalyst Donald Winnicott in the 1950s. The concept suggests that parents don't need to be perfect; instead, they simply need to provide a loving, nurturing, and safe environment that allows their children to grow and develop into healthy, well-adjusted adults. It's important to recognize that no parent is perfect, and that's okay. All parents make mistakes, and the key is to learn from those mistakes and strive to do better moving forward.So, what are some practical tips for becoming a "good enough" parent? One of the main aspects is being present and attentive to your child's needs. This means listening to them, empathizing with their feelings, and validating their experiences. Emotional connection is crucial for your child's well-being.Setting boundaries are also important components of the "good enough" parenting model. Setting boundaries creates a safe and secure environment for your child, helping them understand the consequences of their actions and teaching them important life skills. In Birthing from Within birth classes we do an exercise about what a good enough parent is. I'll summarize it and feel free to join in. To start, think about the term “bad parent”, now write down or think of some words associated with what it means for someone considered to be a bad parent. Next, think about the term “good parent”, and write down or think about the words or phrases you associate with what it means to be a good parent. Finally, think about the term “good enough parent” and jot down or think of the phrases that come to mind. Do you find that the phrases associated with being a good enough parent are somewhere in the middle of the first two, perhaps closer linked with being a good parent? Maybe they are a step down from being a good parent. For instance, if you thought of reading to your kids everyday as something associated with being a good parent, perhaps you could think of reading to your kids every other day or every week as a good enough parent alternative. In conclusion, remember that being a good enough parent is about progress, not perfection. Give yourself grace and be patient with yourself as you navigate the ups and downs of parenthood. Your love, support, and presence are what truly matter to your child. I hope that you found this episode enlightening and that it helps you on your journey towards becoming a "good enough" parent.  Get in touch with me: Sign up for a live virtual birth class in April or MayTake the 4 Day Birth ClassFollow me on Instagram and on TikTokFind other episodes at: www.findingyourvillage.com/podcastSign up for a class here!Support the show

Thank you so much for listening. In today's episode, I interview Dr. Sam Rader, who is a former psychologist who took what she learned about childhood development, personality, and growth   and turned it into a new healing modality called Source Code. Source Code allows us to peel back the curtain on why we are the way we are, and what we can do about it. It helps us understand how our negative patterns get formed during childhood, and shows us that we can let go of our outdated defense mechanisms to reveal more of who we really are--our true essence of joy, ease, and love. We can use Source Code to recode ourselves and to parent our children differently, so that we enjoy happier, healthier, more beautiful lives.How to follow Dr. Sam:WebsiteInstagramParenting as Love CourseHow to get in touch with me: Take the 4 Day Birth ClassGet the Postpartum Online Class!Follow me on Instagram and on TikTokFind other episodes at: www.findingyourvillage.com/podcastPrevention Leaders w/ Dave ClossonPrevention is better together.Listen on: Apple Podcasts SpotifySign up for a class here!Support the show

 Today, I'll be introducing a new preparation method that I have been working on for awhile now! I call it the LEAP Method and it is a four-component system for preparing to have a baby. I have taught birth classes over the years, created pregnancy and postpartum content and worked with hundreds of birth and parenting professionals and my takeaway from all that work is that there are four main things that parents can do to prepare for the arrival of their new baby.Those four things became the LEAP Method, a four-component system designed to help new parents prepare for the arrival of their baby. So here is what LEAP stands for. LEAP represents the four things that all parents can focus on to prepare to bring home a new baby. L stands for Learning, E is for Emotional awareness, A is for Administrative tasks, and P is for products:Learning:Importance of acquiring knowledge and skills for baby care, postpartum self-care, and coping strategiesAdapting the learning process to suit individual family needsEmotional Awareness:Recognizing and navigating the emotional challenges of new parenthood, including hormonal changes and mood swingsImportance of understanding perinatal mood disorders for both parentsResources available to help cope with these emotionsAdministrative Tasks:Planning for and completing necessary tasks before and after the baby's arrival, such as doctor's appointments, maternity/paternity leave, and finding a pediatricianImportance of staying organized for a smooth transition into parenthoodProducts:Identifying essential products and services for new parents, including physical, digital, and service-related productsBalancing priorities and budget while choosing productsThe role of professionals such as doulas, lactation consultants, and postpartum doulas in your support systemLinks mentioned:Get the Confident New Parent Class!Click here to take the 1 minute podcast survey Contact formGet in touch with me: Sign up for a live virtual birth class in April or MayTake the 4 Day Birth ClassFollow me on Instagram and on TikTokFind other episodes at: www.findingyourvillage.com/podcastSign up for a class here!Support the show

Thank you so much for listening. Today we are talking about play therapy, a treatment modality for children experiencing emotional, behavioral, or adjustment issues. We discuss the benefits of play therapy, how to find a play therapist, and when it might be appropriate for your child. Our guest is a Licensed Clinical Social Worker (LCSW) and Doctor of Educational Psychology (EDD),  Lindsey Epstein Webster. Lindsey is a therapist who has been in practice now for 12 years. She specializes in working with children and families and has been trained in attachment based non-directive play therapy. She is also the parent to a beautiful 5 year old little girl. Prior to the pandemic Lindsey did play therapy in office and now predominantly works with parents on offering dyadic strategies to help improve their children's ability to identify and express emotions and improve overall behavior in both the home and academic setting.In this episode we discussed:Definition and explanation of play therapyFirst session expectations for parents and childrenAge recommendations for beginning play therapyExplanation of various terms: non-directive play therapy, dyadic therapy, and adjustment disorderDuration of play therapy for childrenSigns that a child might benefit from play therapyThe role of parents in the play therapy processFinding a play therapistChallenges of play therapy during the pandemic and alternative optionsImportance of play therapy techniques for parentingKey Points:Play therapy is a primary modality for treating emotional, behavioral, and adjustment issues in nonverbal to early elementary age children.Non-directive play therapy allows the child to guide the session while the therapist observes and interprets their play.Dyadic therapy involves the parent and child working together with the therapist.Adjustment disorder is a general diagnosis used when a change in a child's life is causing emotional or behavioral problems.The length of play therapy can vary depending on the child's needs and external factors.Parents can find play therapists through the National Association for Registered Play Therapists, insurance providers, or word of mouth.Play therapy techniques can be beneficial for both the child and parent in navigating emotional challenges.How to follow Lindsey:WebsiteHow to get in touch with me: Take the 4 Day Birth ClassGet the Postpartum Online Class!Follow me on Instagram and on TikTokFind other episodes at: www.findingyourvillage.com/podcastFind out more about the 12 week coaching program here: https://reparentingandparenting.com/Support the show

In episode 128, we talked about the phases and stages of labor and we mainly focused on the mother's experience. In today's episode, we are going to focus more on the baby's experience and what gets labor going.In this episode we discuss:What Starts Labor:The uterus goes through hormonal and physical changes to prepare for labor and delivery.The baby's maturing organs produce surfactant, which sends signals to start labor.Oxytocin hormone causes uterine contractions that lead to cervical dilation and birth.Baby's Experience During Labor:The baby is gently pushed down into the pelvis and moves through the birth canal.The baby's head may mold and change shape to fit through the narrow opening of the pelvis.Hormones produced by the mother's body can provide natural pain relief and promote bonding.After birth, the baby takes its first breath, may cry, and is often placed skin-to-skin with the mother.Click here to take the 1 minute survey to give me feedback on what topics you'd like to hear in future episodesHow to get in touch with me: Get the Postpartum Online Class!Follow me on Instagram and on TikTokFind other episodes at: www.findingyourvillage.com/podcastFind out more about the 12 week coaching program here: https://reparentingandparenting.com/Support the show

Thank you so much for listening. Today I am talking to Heidi Mills about what we have been noticing on social media in the birth world. There is a lot of division between doulas and OBGYNs and/or clinicians and non-clinicians over spreading misinformation on social media. Heidi and talk about what we have noticed and how it can impact pregnant people. Heidi Mills is a Certified Birth Doula, owner of Bloc Births LLC, and content creator at the handle "whatadoulado". As a hospital-based doula, she has had the opportunity to support a wide range of births, from unmedicated deliveries to planned c-sections. Heidi is passionate about expanding doula care to be accessible to all birth experiences, so every family can have the support they need during this pivotal experience.How to follow Heidi:TikTokInstagramHow to get in touch with me: Take the 4 Day Birth ClassGet the Postpartum Online Class!Follow me on Instagram and on TikTokFind other episodes at: www.findingyourvillage.com/podcastHere is the link to the Confident New Parent Class (formerly known as the Postpartum Class)Support the show

Thank you so much for listening. Today I have invited a friend back to talk about why gentle parenting is so hard. Marisa Hughes is a Licensed Clinical Social Worker, Reparenting and Parenting Coach and mom of 2. She specializes in trauma therapy and is certified in perinatal mental health. Marisa is passionate about helping moms reparent themselves so they can break generational cycles and parent their children with authenticity and intention.How to get in touch with Marisa:WebsiteInstagramHow to get in touch with me: Take the 4 Day Birth ClassGet the Postpartum Online Class!Follow me on Instagram and on TikTokFind other episodes at: www.findingyourvillage.com/podcastHere is the link to the Confident New Parent Class (formerly known as the Postpartum Class)Support the show

Thank you so much for listening. Today we are talking about the transformation that happens when you become a parent and how that can impact your decision making abilities. Our guest to discuss this is Marin Laukka. Marin Laukka is a decision coach and speaker with a Master's Degree in positive developmental psychology and certifications in budget coaching, life coaching, and yoga. As the business owner of Yes&, Marin passionately supports women with 1:1 and group coaching programs to overcome exhausting patterns of perfectionism and self-doubt so they can make confident decisions that lead to authentic meaning and freedom for their life. Over 276 clients and audiences around the United States have applied Marin's coaching to end procrastination, overthinking, indecision, and regret so they can clarify what they want, strengthen self-trust, and experience true happiness.Marin is also the #1 New Release author of Ready Enough: Your 7-Step Guide for Life's Hardest Decisions. For an introduction to her work, preview chapter 1 for free at www.yesandbymarin.com/readyenough.How to get in touch with Marin:WebsiteInstagramHow to get in touch with me: Take the 4 Day Birth ClassGet the Postpartum Online Class!Follow me on Instagram and on TikTokFind other episodes at: www.findingyourvillage.com/podcastFor 20% off your first Mommy Makeup order use the code: FindingYourVillage or use the link: mommymakeup.com/findingyourvillageSupport the show

In today's episode, we are talking about the phases and stages of labor.What do I mean by phases and stages? There are four main stages of labor, these are the big catagories. Then within the first STAGE of labor, there are 3 phases within that.So I'll start with an overview of the four main stages, then I'll go into detail for each one.The first stage of labor is what most people think of when they of a person being in labor. It's when a birthing person's cervix dilates to 10 centimeters. The second stage of labor is the pushing phase. The third stage of labor is the delivery of the placenta, or what I call the most forgotten part of labor. The fourth and final stage of labor is called involution. This is when the uterus contracts back down to its pre-pregnancy size and this is the longest stage of labor as it takes about 6 weeks.Three phases of the first stage of labor: Phase 1: early laborPhase 2: active laborPhase 3: transitionHere is the Four Day Birth Class I talked about in the episodeHow to get in touch with me: Take the 4 Day Birth ClassGet the Postpartum Online Class!Follow me on Instagram and on TikTokFind other episodes at: www.findingyourvillage.com/podcastFor 20% off your first Mommy Makeup order use the code: FindingYourVillage or use the link: mommymakeup.com/findingyourvillageSupport the show

In today's short episode, we are kicking off season 6 of the podcast. I am planning on getting more intentional about the podcast moving forward and trying to align my content into more of a topic based focus. One thing I am thinking of incorporating is sharing birth stories. If this is something that interests you, I would love to hear from you. I have created a 60 second survey to go along with this episode, and it will be available in the show notes of this episode and on my website. If you like the idea of hearing birth stories on the podcast or if you would like to share your birth story on the show, please click the link below and take 1 minute to fill out the survey letting me know if you would like to hear birth stories and whether or not you would like to share yours! Click here to take the 1 minute survey!Another thing I am considering adding to the podcast episode repertoire is guided meditations for birth and postpartum. If that is something that interests you as well, please let me know in that survey.I really love hearing from you. Its challenging to do that with podcasts because they are so disparate in how people listen to them, unlike social media where I can say “leave a comment” so I would absolutely love to hear from you in the survey. I will leave an area in it too for open input on topics that you'd like to hear about. What I have in store for this season is: Understanding where we learn about birth at a young age and how that impacts us in preparing to give birth to our own babies in adulthoodWhat starts labor, what our body is doing during the process and what baby's experience is likeFetal positioning and physiologyPain coping practices and relaxation techniques during laborThe phases and stages of laborAll about pushing and all about cesarean birthsA partners role during labor and birthWhat happens right after baby is bornHow to advocate for yourself and babyLots of postpartum topics, like getting into a routine with baby, caring for yourself in the days after delivery, newborn care and making a postpartum planI am also going to change up this season by having a mix of both solo episodes and guest episodes annnnd I am hoping to hear some of you on here too share your birth stories!I'm looking forward to this season and for making this change that is more aligned with my overall vision for finding your village. Thank you so much for listening and if you have one minute to take the survey, it would help me out a lot. Thank you!How to get in touch with me: Get the Postpartum Online Class!Follow me on Instagram and on TikTokFind other episodes at: www.findingyourvillage.com/podcastFor 20% off your first Mommy Makeup order use the code: FindingYourVillage or use the link: mommymakeup.com/findingyourvillageSupport the show

Thank you so much for listening. Today we are talking about communication between couples in the early days of parenting. Our guests to talk about this are Meagan and Jeremiah Conley. They are married with three kids and host a podcast, called The Minivan Years, that focuses on improving family relationships.This will be the last episode of Season 6! We are taking a short break for the holidays and will kick off Season 7 in early January. Happy Hanukkah, Merry Christmas and Happy New Year!In this episode we discussed:The Conley's background and history of their communication as a coupleThe difficulty of communication when you have babies and toddlersThe difference between having a baby in your early twenties and early thirtiesEpisode 7 of the Minivan YearsThe Conley's tips and communication advice for new parentsHow to get in touch with Meagan and Jeremiah:PodcastFacebookInstagramHow to get in touch with me: Get the Postpartum Online Class!Follow me on Instagram and on TikTokFind other episodes at: www.findingyourvillage.com/podcastUse code: FYVPODCAST to save 15% on the Postpartum course at www.pregnancytopreschool.netSupport the show

We are talking about baby wearing today!Use code: FYVPODCAST to save 15% on the Postpartum course at www.pregnancytopreschool.netSupport the show

Thank you so much for listening. Today we are talking about alternatives to screen time for toddlers and preschoolers. Our guest to talk about this today is Bradley Morris. Bradley is the founder of Majik Kids (alongside his son, Sauryn). His mission is to raise the Spiritometer on Planet Earth by spreading joy to the world via Majik Kids' magical audio stories, illustrated books, imagination meditations & music (the first ever Fair Trade Publishing company). To date, Bradley has written and published 12 children's books and incredible audio stories . As a homeschooling dad, he believes in fostering imagination, creativity & curiosity in kids, so they grow up to be empowered, confident, caring grown-ups. For fun, he plays professional golf.In this episode we discussed:Screen time recommendationsAlternative options for screen timeAudio stories and activities for kids to spark their imagination and creativityHow to get in touch with Bradley: WebsiteInstagramBlogSpotifyHow to get in touch with me: Get the Postpartum Online Class!Follow me on Instagram and on TikTokFind other episodes at: www.findingyourvillage.com/podcastVisit AeroflowBreastpumps.com/FindingYourVillage to view your insurance eligibility today!Support the show

Thank you so much for listening. Today we are talking about healing trauma with Holographic Memory Resolution. Our guest to discuss this is Lenora Edwards, who was on the show a couple weeks ago. Our guest to talk about this Lenora Edwards and she is an ASHA Board Certified Speech Language PathologistResources for healing trauma:Holographic Memory ResolutionEMDRBooks mentioned in the episodeThe Body Keeps the ScoreWaking the TigerHow to get in touch with me: Get the Postpartum Online Class!Follow me on Instagram and on TikTokFind other episodes at: www.findingyourvillage.com/podcastVisit AeroflowBreastpumps.com/FindingYourVillage to view your insurance eligibility today!Support the show

Thank you so much for listening. Our guest today is Lou-Ann Wattley Belk. As the creator of Well Worth Watering, Lou-Ann's goal is to empower parents with soulfully-curated childbirth education classes and postpartum services that honor each unique birth journey. At the core of Well Worth Watering's mission is the belief that the birthing year offers seeds of self-discovery that bloom for the rest of our parenting lives. She also believes in creating space for the telling and holding of powerful stories, specifically those of black birthing people as heard on her podcast.How to follow Lou-Ann:WebsiteInstagramFacebookPodcastHow to get in touch with me: Get the Postpartum Online Class!Follow me on Instagram and on TikTokFind other episodes at: www.findingyourvillage.com/podcastVisit AeroflowBreastpumps.com/FindingYourVillage to view your insurance eligibility today!Support the show

Thank you so much for listening. In today's show we are going to be talking about making speech therapy more affordable and accessible. Our guest to talk about this Lenora Edwards and she is an ASHA Board Certified Speech Language Pathologist working with Better Speech. She works with individuals of all ages from little toddlers and children who are learning to understand and express themselves.In this episode we discuss: What speech pathology is and what a speech pathologist doesWhy early intervention is so importantGuidelines on screen time for toddlersHow Better Speech makes speech therapy more affordable and accessibleHow to follow Lenora:WebsiteFacebookInstagramYouTubeHow to get in touch with me: NEW: $29 Birth ClassGet the Postpartum Online Class!Follow me on Instagram and on TikTokFind other episodes at: www.findingyourvillage.com/podcastVisit AeroflowBreastpumps.com/FindingYourVillage to view your insurance eligibility today!Support the show

Thank you so much for listening. In today's show we are going to be talking about why it is so important to vote in the midterm elections in the US, and how  you can do it even if you are a postpartum mom. Our guest to talk about this is Emily Tisch Sussman is a podcast host, women's empowerment and family policy advocate, leading democratic political strategist, contributor to Marie Claire and Parents,  and mother of three. She  has made over 250 appearances on MSNBC, CNN, Fox News, HLN, and CBS. Season 2 of her podcast She Pivots is set to release in Spring of 2023.In this episode we discuss: Emily's story of having 3 kids, close together and how it impacted her career as a political strategistWhy it is so important to vote in this midterm electionThe decisions about women's healthcare that are on the ballotHow difficult it is for a parent, especially a mom, to vote while they are postpartum or have little kidsResources to help you get out and vote:Vote.org Swingleft.orgRunforsomething.net Emilyslist.org How to follow Emily: She Pivots the PodcastInstagramHow to get in touch with me: NEW: $29 Birth ClassGet the Postpartum Online Class!Follow me on Instagram and on TikTokFind other episodes at: www.findingyourvillage.com/podcastUse code: FYVPODCAST to save 15% on the Postpartum course at www.pregnancytopreschool.netSupport the showThank you to Nastéri Baby Gear for being a sponsor of the podcast!! Support those who support the show by grabbing their Portable Diaper Changing Pad!

Thank you so much for listening. In today's show we are going to be talking about a lesser discussed topic, which is Postpartum Psychosis. Our guest to discuss this is Megan MacCutcheon. Megan is a Licensed Professional Counselor and Certified Perinatal Mental Health practitioner who helps overwhelmed moms find a sense of balance while raising young children. As a busy mom of three, Megan knows that motherhood is a juggling act. She loves teaching tools and strategies to help moms de-stress and embrace self-care so they can better navigate challenges associated with parenting.She is passionate about spreading awareness regarding the various and very common perinatal mood and anxiety disorders women can experience, and enjoys supporting moms through healing and finding fulfillment in their journeys. She is the co-founder of Perinatal Place, a resource to help women in her community get access to all the resources they may need during pregnancy and postpartum.In this episode we discuss: What Postpartum/Perinatal Psychosis isHow it differs from Postpartum OCDResources that are available for help and supportMegan's blog about the topicMegan's training videoHow to get in touch with Megan:WebsiteInstagramHow to get in touch with me: NEW: $29 Birth ClassGet the Postpartum Online Class!Follow me on Instagram and on TikTokFind other episodes at: www.findingyourvillage.com/podcastUse code: FYVPODCAST to save 15% on the Postpartum course at www.pregnancytopreschool.netSupport the showThank you to Nastéri Baby Gear for being a sponsor of the podcast!! Support those who support the show by grabbing their Portable Diaper Changing Pad!

We are replaying one of my favorite episodes this week...my interview with Dr. Christy Matusiak discussing one of my favorite topics!In the episode today we are talking about approaching postpartum from a natural and holistic perspective. Dr. Christy Matusiak is a holistically-driven chiropractic physician practicing in Wilmette, IL.  She is writing a book, to be published by July 2021.  This is for the newly postpartum mother, struggling with finding herself and gaining the mental clarity to be present for her growing family.  In this episode we discuss: Christy's backgroundHow Christy got started in her field What muscle testing is The importance of prioritizing yourself along with your familyThe seven best “doctors” you can implement today to support your health:SunlightFresh AirDietExerciseWaterSleepJoyMake a “Wellness Toolbox”Write down a list of things that you enjoy doing or that bring you joyDivide this list by time and by things that you can do by yourself or with othersThis creates a “cheat sheet” for you to go to whenever you have a few minutes (or hours!) to yourselfHormones:"Normal" vs "Common"PMS, PPD, Anxiety...etc.Placenta encapsulation Neuro-Emotional Technique: Helps with overcoming stress and limiting beliefsOrgan-emotion-muscle relationshipsWe all need support sometimesHow to get in touch with Christy: YouTube: Dr. Christy CaresEmail: christymatusiak@gmail.com InstagramHow to get in touch with me: NEW: $29 Birth ClassGet the Postpartum Online Class!Follow me on Instagram and on TikTokFind other episodes at: www.findingyourvillage.com/podcastiMOM PodcastIf you need a mom friend right now, you've come to the right place. Listen on: Apple Podcasts SpotifyUse code: FYVPODCAST to save 15% on the Postpartum course at www.pregnancytopreschool.netSupport the show

Thank you so much for listening. In today's show we are going to be talking about using alchemical hypnotherapy to re-parent yourself.. Our guest today to discuss this is Debbie Unterman. Debbie Unterman has seen thousands of clients, and taught hundreds of students in the techniques of Alchemical Hypnotherapy, both at the Alchemical Hypnotherapy Association of Atlanta (AHAA!) and the Alchemy Institute in California. She describes herself as “a private eye for the soul” – helping people find themselves and restore lost dreams. She is well known for her work with survivors of childhood abuse or neglect, her innovative cure for co-dependency, and her skillful style in dealing with sub-personalities, all of which she has written a self-help book about, called Talking to My Selves: Learning to Love the Voices in Your Head. She is also skilled in helping couples relate better through cutting edge communication techniques.How to get in touch with Debbie:WebsiteHow to get in touch with me: NEW: $29 Birth ClassGet the Postpartum Online Class!Follow me on Instagram and on TikTokFind other episodes at: www.findingyourvillage.com/podcastiMOM PodcastIf you need a mom friend right now, you've come to the right place. Listen on: Apple Podcasts SpotifyUse code: FYVPODCAST to save 15% on the Postpartum course at www.pregnancytopreschool.netSupport the show

Thank you so much for listening. In today's show we are going to be listening to Angela's story about her journey to motherhood and how she found her village. Angela is the founder and lead doula of Simply Potomac Postpartum, a company that utilizes a holistic wellness approach to all things postpartum. She strives to help mamas and their families function in harmony. With over 15 years of experience in the perinatal field, Angela created this company and its all-encompassing services to fill in the gaps and meet the needs of mamas with children of all ages. She believes that it is never too early and never too late to start building your village... You deserve it!  Angela is on a mission to help empower mamas to take charge and prepare for their unique postpartum journey.How to get in touch with Angela:www.simplypotomacpostpartum.comHow to get in touch with me: NEW: $29 Birth ClassGet the Postpartum Online Class!Follow me on Instagram and on TikTokFind other episodes at: www.findingyourvillage.com/podcastiMOM PodcastIf you need a mom friend right now, you've come to the right place. Listen on: Apple Podcasts SpotifyUse code: FYVPODCAST to save 15% on the Postpartum course at www.pregnancytopreschool.netSupport the show

Thank you so much for listening. In today's show we are going to be talking about using a Mother's Helper as a childcare alternative to a babysitter. Here to talk about this with me is Taran Conwell. Taran is a mom of 3 and she has utilized the help of a Mother's Helper with her kids as an affordable childcare solution. She also hosts a podcast and writes a blog called the Undomestic Mom and she is on a mission to dismantle the watered-down version of self-care in today's motherhood. She takes millennial moms from survival to thrival mode by teaching them to expect more and do less. She helps them create and implement their own restorative self-care routines and find fulfillment outside of motherhood.In this episode we discuss: Taran's journey on becoming a mom of 3 and how getting help was essential to her thrivalWhat is a Mother's Helper? Why a mother's helper is an affordable solution bringing back some sanity into your lifeThey are a lot more budget-friendly than you thinkHow to find a Mother's HelperHow to get in touch with TaranWebsitePodcastCheatsheetHow to get in touch with me: NEW: $29 Birth ClassGet the Postpartum Online Class!Follow me on Instagram and on TikTokFind other episodes at: www.findingyourvillage.com/podcastUse code: FYVPODCAST to save 15% on the Postpartum course at www.pregnancytopreschool.netSupport the show

Thank you so much for listening. In today's show we are going to be talking about Nourishing Your Postpartum Body with Herbs. Our guest to discuss this is Sara Marie Miller. Sara is a postpartum doula, clinical herbalist, nutritionist., artist and podcast host of Thyme in the Studio. She is passionate about supporting womb wellness and focuses on boosting perinatal wellness with nourishment, rest, creativity and self-compassion. She is also an overnight doula and baby whisperer and is great at helping newborns learn to sleep better.In this episode we discuss: Sara's background and how she got into herbalismHelpful foods and spices to incorporate into your postpartum dietHow postpartum can impact your nervous systemSome herbs and adaptogens that are helpful for postpartum peopleShatavariRed raspberry leafMotherwortChamomileOat StrawSeaweedMake some herbal sprinkles!Recommendations on where to buy quality herbsHow to get in touch with Sara:WebsitePodcastMaking Food Your Medicine Course!How to get in touch with me: NEW: $29 Birth ClassGet the Postpartum Online Class!Follow me on Instagram and on TikTokFind other episodes at: www.findingyourvillage.com/podcastUse code: FYVPODCAST to save 15% on the Postpartum course at www.pregnancytopreschool.netSupport the show

Thank you so much for listening. In today's show we are going to be talking about intrusive thoughts, particularly during postpartum. Our guest to discuss this is Megan MacCutcheon. Megan is a Licensed Professional Counselor and Certified Perinatal Mental Health practitioner who helps overwhelmed moms find a sense of balance while raising young children. As a busy mom of three, Megan knows that motherhood is a juggling act. She loves teaching tools and strategies to help moms de-stress and embrace self-care so they can better navigate challenges associated with parenting.She is passionate about spreading awareness regarding the various and very common perinatal mood and anxiety disorders women can experience, and enjoys supporting moms through healing and finding fulfillment in their journeys. She is the co-founder of Perinatal Place, a resource to help women in her community get access to all the resources they may need during pregnancy and postpartum.In this episode we discuss: Postpartum Anxiety and DepressionWhat intrusive thoughts areWhat you can do when you experience intrusive thoughtsWhat Postpartum Psychosis is and how it differs from PPA and intrusive thoughtsResources that are available for help and supportHow to get in touch with Megan:WebsiteInstagramHow to get in touch with me: NEW: $29 Birth ClassGet the Postpartum Online Class!Follow me on Instagram and on TikTokFind other episodes at: www.findingyourvillage.com/podcastMolly Whiskers and the Blue TentacleA hilarious, big-hearted comedy caper for kids of all ages.Listen on: Apple Podcasts SpotifyUse code: FYVPODCAST to save 15% on the Postpartum course at www.pregnancytopreschool.netSupport the show

Thank you so much for listening. In today's show we are going to be talking about finding time for creativity during the early days of parenting. This is really important, especially for those parents who are entrepreneurs or who work in fields where creativity is necessary. My guest to talk about this is Jeff Fajans, who is a creative performance & leadership coach who works with creators, entrepreneurs, and business owners to help them bring their biggest ideas to life and become better leaders. Jeff is also an avid music creator & guitar player - creating a new style of “Beastie Boys for Babies” kids music that captures the authentic, wild ride of parents and their little kids experiencing the world together.In this episode we discuss: What “Beastie Boys for Babies” isThe importance of creativityHow to be deliberate with scheduling time for creativityWhy it is important to schedule time for creativity even though it seems counterintuitiveOur kids watch us and notice when we spend us time on things that light us up How to get in touch with Jeff:WebsiteMusic on SpotifyHow to get in touch with me: NEW: $29 Birth ClassGet the Postpartum Online Class!Follow me on Instagram and on TikTokFind other episodes at: www.findingyourvillage.com/podcastClick here to see the Soothic Sitz Bath!Use code: FYVILLAGE10 for 10% off!Support the show

Thank you so much for listening. In today's show we are going to be talking about how to make birth better in our culture. Our guest to talk about this is a fellow Birthing From Within educator, Marissa Mignone. Marissa is also a Birth Doula, Postpartum Doula, and Prenatal/Postnatal Yoga Instructor in the Truckee/Lake Tahoe, CA areaIn this episode we discuss: How impactful a birth experience can be on someoneWhat isn't working in birth in our culture todayWhat is workingWhat might make things betterHow to get in touch with Marissa:WebsiteInstagramHow to get in touch with me: NEW: $29 Birth ClassGet the Postpartum Online Class!Follow me on Instagram and on TikTokFind other episodes at: www.findingyourvillage.com/podcastClick here to see the Soothic Sitz Bath!Use code: FYVILLAGE10 for 10% off!Support the show

Thank you so much for listening. In today's show we are going to be talking about the validity of all birth stories and the importance of talking about and sharing birth stories. Katharina describes herself as a writer of individual birth stories: her mantra is that every story is worth to be told. Every mom should have a safe space to talk about everything that happened -- from orgasmic to traumatic birth experiences. And every mom should have the option to have her story written down as a story of trust, love, and compassion.In this episode we discuss: The importance of sharing birth storiesWhy it is important and gratifying to tell your birth story to someoneKatharina's process of writing individual birth stories for familiesThe power of processing your birth story How to get in touch with Katharina: BlogBirth Story OfferHow to get in touch with me: NEW: $29 Birth ClassGet the Postpartum Online Class!Follow me on Instagram and on TikTokFind other episodes at: www.findingyourvillage.com/podcastClick here to see the Soothic Sitz Bath!Use code: FYVILLAGE10 for 10% off!Support the show

Thank you so much for listening. In today's show we are going to be talking about teaching toddlers emotional intelligence. Our guest Alyssa Blask, is an emotional development expert with a master's degree in early education. She is also the founder and CEO of Seed & Sew, an organization committed to giving parents, teachers and caregivers the tools to raise emotionally intelligent humans. In this episode we discuss: What emotional intelligence isHow you can introduce it to kids (and improve upon it yourself)What the CEP Method is (Collaborative Emotion Processing method)How early can you start introducing these conceptsHow to get in touch with Alyssa:InstagramLinks to Free downloads, workshops and coursesWebsiteHow to get in touch with me: NEW: $29 Birth ClassGet the Postpartum Online Class!Follow me on Instagram and on TikTokFind other episodes at: www.findingyourvillage.com/podcastClick here to see the Soothic Sitz Bath!Use code: FYVILLAGE10 for 10% off!Support the show

Thank you so much for listening, in this episode we discuss setting compassionate boundaries in the early days of parenting. My guests for this episode are Tina Hallock and Serena Ward. They are both mothers and together they host the No Need to Explain podcast and they call themselves the Mental Health Mamas. Setting boundaries is such an important topic, so I really think this episode will have a lot to offer many people. Thank you for listening.In today's episode we are discussed: What compassion resilience isWhat compassion fatigue isHow to set compassionate boundariesWhy boundaries are so importantOur favorite Brene Brown books :)How to get in touch with Tina and Serena:No Need to Explain podcastWebsiteInstagramHow to get in touch with me: NEW: $29 Birth ClassGet the Postpartum Online Class!Follow me on Instagram and on TikTokFind other episodes at: www.findingyourvillage.com/podcastClick here to see the Soothic Sitz Bath!Use code: FYVILLAGE10 for 10% off!Support the show

Thank you so much for listening, in this episode we discuss setting expectations with your partner when you have a newborn. And I had the pleasure of speaking with Damon and KaToya Sumner about this topic. They describe themselves as, “a couple who've been married for fourteen years who desire to laugh and share our experiences with others. Their aim is to empower marrieds to enjoy marriage one convo at a time!”In today's episode we are discussed: Setting expectations in your relationship when expecting a new babyIntentionally working on your relationship when you have an infantTactics that parents can take to “fight for each other” during the often stressful season of becoming new parentsHandling moments when you disagree on how to parent in a specific situationWhat to do when you reach an impasse with your partnerreminding each other than you're on the same team when you are in conflictTake a pauseListening to each other and letting the other person know that you hear themGiving yourself grace and a breakHow to get in touch with Damon and KaToya:PodcastInstagramHow to get in touch with me: NEW: $29 Birth ClassGet the Postpartum Online Class!Follow me on Instagram and on TikTokFind other episodes at: www.findingyourvillage.com/podcastClick here to see the Soothic Sitz Bath!Use code: FYVILLAGE10 for 10% off!Support the show

Welcome to Season 5 of the Finding Your Village podcast!Thank you so much for listening, in today's episode we are discussing how a difficult birth can impact breastfeeding and my guest to talk about this is Katie James. Katie James is a registered Midwife and Lactation consultant. She has worked for the last 20+ years in clinical practice and education in the UK, Australia, and of course now virtually all over the globe, supporting women through pregnancy and postpartum. Her passion lies in education, whether of women, their families, or student midwives and birth workers. Her specialty lies in the field of lactation and the postpartum period, as well as supporting young teenage pregnant women, women with alcohol , drug, and/or mental health issues during pregnancy. She currently produces and hosts the podcast The Midwives Cauldron with her co-host and old friend Dr Rachel Reed.In today's episode we are discussed: How difficult or traumatic births may impact breastfeedingTriple feedingIf you are experiencing any issues with breastfeeding, please seek out a lactation consultant“Put the baby in the kitchen” - Skin to skin contact is so important for newborns!How to get in touch with Katie: The Midwife's Cauldron PodcastInstagramHow to get in touch with me: Get the Postpartum Online Class!Follow me on Instagram and on TikTokFind other episodes at: www.findingyourvillage.com/podcastHabit MastersTake daily steps toward your biggest dreams by mastering the art of building habits.Listen on: Apple Podcasts Spotify The Zen (ish) Mommy Educate Empower Laugh ConnectA place where moms can slow down, be authentic, and take...Listen on: Apple Podcasts SpotifyUse code: FYVPODCAST to save 15% on the Postpartum course at www.pregnancytopreschool.netSupport the show

I am taking a break for 2 weeks and I will be back with Season 5 on July 10Please take good care of yourself and be safe. Use code: FYVPODCAST to save 15% on the Postpartum course at www.pregnancytopreschool.netSupport the show

Thank you so much for listening to today's show and Happy Father's Day to all the Dads out there. Today's episode is very special to me personally, we are going to be talking about the international event that Postpartum Support International runs each year called Climb out of the Darkness. The event is happening all over the world and in most states, including Georgia, this coming Saturday, June 25th 2022. To talk about this event and the Georgia Chapter of PSI, I have invited my friend and fellow board member, Shontel Cargill to come on as a guest. Shontel is the President of PSI-GA, a therapist specializing in perinatal mental health and the Regional Clinic Director, Thriveworks. Shontel has a lifelong commitment of being a catalyst for change in maternal mental health as a survivor, advocate, and perinatal mental health professional. In this episode, we discuss: PSI-GAThe Climb Out of the Darkness eventCommon types of perinatal mood and anxiety disorders (PMADS)like Postpartum Depressionand less common types like Postpartum PTSD or Prenatal DepressionResources that are available to parents through PSIHow to donate to PSI-GAHelp for DadsHow to follow Shontel and PSI-GA:LinkedInInstagramFacebookHow to get in touch with me: Get the Postpartum Online Class!Follow me on Instagram and on TikTokFind other episodes at: www.findingyourvillage.com/podcastThe Library Fairy - Kids' Stories and Folktales!Enchanting and fun stories for kids crafted with love, while enhancing literacy skills.Listen on: Apple Podcasts SpotifyUse code: FYVPODCAST to save 15% on the Postpartum course at www.pregnancytopreschool.netSupport the show

Thank you so much for listening to today's episode, we are talking about what it is like to give birth in a free standing birth center. I interviewed Vanessa Treaster, a midwife at the Atlanta Birth Center. Vanessa is a mom of two in addition to being a midwife. I had my second baby at the Atlanta Birth Center, which I have talked about a lot in previous episodes. In this episode, Vanessa talks about how free standing birth centers differ from hospital maternity units and I add a little bit about my experience as a patient at a birth center. I hope you enjoy the episode!In this episode we discuss:Wwhat is the typical prenatal appointment structure like at a birth center How is this different from a typical OBGYN group classesnutrition review What typically happens when a birthing person goes into labor Wwho is typically in attendance at the birthHow are birth center births different than hospital birthsWhy Vanessa loves being a birth center midwifeWhere to find Vanessa:  WebsiteInstagramFacebookHow to get in touch with me: Get the Postpartum Online Class!Follow me on Instagram and on TikTokFind other episodes at: www.findingyourvillage.com/podcastThe Library Fairy - Kids' Stories and Folktales!Enchanting and fun stories for kids crafted with love, while enhancing literacy skills.Listen on: Apple Podcasts SpotifyUse code: FYVPODCAST to save 15% on the Postpartum course at www.pregnancytopreschool.netSupport the show

In today's episode, we are discussing what it means to discipline your toddler and how young you can start. My guest to talk about this is Ann Kaplan, who is a mom of 4, a parent coach and she has a unique holistic approach to parent work that includes emotional support, home management skills AND effective discipline that empowers children while improving behavior.In this episode we discuss: What is discipline exactly?When can you start this with toddlersHow to get in touch with Ann:WebsiteGetting Kids to Listen The First TimeInstagramHow to get in touch with me: Get the Postpartum Online Class!Follow me on Instagram and on TikTokFind other episodes at: www.findingyourvillage.com/podcastUse code: FYVPODCAST to save 15% on the Postpartum course at www.pregnancytopreschool.netSupport the show

In today's episode, we are discussing being mentally healthy as a new parent. My guest to talk about this is Dr. John Delony, who is a mental health expert with two PhDs in Counselor Education and Supervision, and Higher Education Administration from Texas Tech University. Prior to joining Ramsey Solutions in 2020, John worked as a senior leader, professor and researcher at multiple universities. He also spent two decades in crisis response, walking with people through severe trauma. Now as a Ramsey Personality, he teaches on relationships and emotional wellness.In this episode we discuss: The importance of communityProcessing your experiences in life and then taking the next right stepWhere and how to find people to include in your community during the early days of parentingWhere to find JohnWebsiteInstagramYouTube How to get in touch with me: Get the Postpartum Online Class!Follow me on Instagram and on TikTokFind other episodes at: www.findingyourvillage.com/podcastSupport the show

Thank you so much for listening to today's episode, we are going to be talking about how to set yourself up for success when preparing to breastfeed, especially in light of the current formula shortage. Now, this episode is geared towards people who want to breastfeed, have the ability to and have a desire to. And I'm holding space for all of the moms out there that cannot breastfeed or choose not to breastfeed and are going to be relying on formula. This episode is not to make you feel like you should be breastfeeding. So, I just wanted to be very, very clear about that. This is really just to help those moms that are expecting right now that are thinking I wanted to breastfeed before and now the pressure is on what if it doesn't go well? Here are some tips and resources to help support you in your breastfeeding and postpartum journey. And my guest today talking about this subject with me is Melissa Wirt. She is a mom of six She is also the founder of Latched Mama which is a company that makes clothing for nursing parents. I hope you enjoy the episode!In this episode we discuss:We have a formula shortage in a country that is already not set up to support new parentsTips for moms preparing to breastfeed:Advocate for yourselfFind resourcesTake a breastfeeding class while you are pregnantMake a list of potential lactation consultants who can help you, here are some places to find one: https://uslca.org/resources/find-an-ibclc/ https://lactationnetwork.com/https://kellymom.com/bf/concerns/bfhelp-find/https://nestcollaborative.com/breastfeeding-supporthttps://www.llli.org/get-help/When you have your baby, keep these things in mind:Baby's tummy is tinyThey need to feed often, but in small amountsBreastfeeding is supply and demand, the more you stimulate the breast and empty the breast, the more milk you createBring them to the breast at least 8 times per day in a 24 hour period, 12 times is idealDo skin-to-skin with your baby as much as possible for at leas the first 6 weeks of baby's lifeKeep in mind that this season when baby is feeding around the clock and when it is difficult…it is temporary, it won't always be like thisKeep in mind that you are doing a great job, whatever you choose! Nothing is black or white, you can change your mind at anytime and you don't need to be a perfect parent, but instead be a good enough parentWhere to find Melissa: WebsiteInstagramHow to get in touch with me: Get the Postpartum Online Class!Follow me on Instagram and on TikTokFind other episodes at: www.findingyourvillage.com/podcastSupport the show

Thank you so much for listening, in today's episode we are going to be talking about when to start saving for college. Brad Baldridge is a financial expert, College Funding Specialist and host of the Taming the High Cost of College podcast who has helped thousands of families plan and save for college with smart and proven strategies to save time, money and stress.In this episode we discuss:when new parents should start putting money aside for their child's educationthe tactics that parents can take to do thishow higher education is changingthe shifts we may see in the future when the next generation becomes college aged. How to get in touch with BradPodcastWebsiteHow to get in touch with me: Get the Postpartum Online Class!Follow me on Instagram and on TikTokFind other episodes at: www.findingyourvillage.com/podcastSupport the show

Episode 100!! Happy Mother's Day and Introducing Solids to Baby: Interview with Madison HoldenThank you so much for listening to this very special episode today. Happy Mother's Day to all the moms out there and to all of the moms-to-be. I hope you have a wonderful day where you feel honored and recognized for all that you do. Today's episode is extra special because this is the 100th episode of the Finding Your Village podcast. It is hard to believe that I have created 100 episodes of this podcast and that people listen to the show and keep showing up 100 episodes in! Thank you to everyone who has listened to one episode or all 100. I appreciate you so much and you are the reason why I show up every week. To commemorate the 100th episode of my podcast and as a Mother's Day gift to all of the expecting moms out there, I am offering $5 birth classes this week. They will be live on Facebook and I will do one class starting tomorrow, Monday, May 9th at 12 noon EST and then there will be another class at the same time on Tuesday, Wednesday and Thursday. Each class will focus on a different aspect of labor and birth preparation. You can take just one of the classes individually for $5 or take all four for $20. To sign up, grab the link in the shownotes of this episode, which will route you to Facebook to register and pay for each class individually there. I hope to see you there this week!Register for the $5 Birth Classes here!In today's episode we are talking about introducing solids to baby and our guest is Madison Holden, who is a ​​pediatric nurse and certified postpartum and baby nutritionist , and a mom of two. Her goal is to empower and provide knowledge to new moms to help nourish and replenish themselves after labor. So this episode is going to focus on doing just that.In the episode we discuss: When to introduce solids to babyWhat is more important than baby's age is readiness signsWhat the readiness signs are!Using nutrient dense food that are gentle on the digestive system What kinds of food and texture to introduce to babyFollowing baby's cueAdd spices (not too spicy or salty!) to your baby's moodHow to get in touch with Madison:WebsiteInstagramHow to get in touch with me: Register for the $5 Birth Classes here!Get the Postpartum Online Class!Follow me on Instagram and on TikTokFind other episodes at: www.findingyourvillage.com/podcastRegister for the $5 Birth Classes here!Support the show

In this week's episode we are talking about how to prepare your toddler for the arrival of a new baby sibling. Our guest to talk about this is Devon Kuntzman. Devon is the original toddler parenting coach and the founder of Transforming Toddlerhood. As a toddler expert, she is on a mission to transform the myth that toddlerhood is terrible. Devon empowers toddler parents to overcome the challenges of toddlerhood, nurture development and create confidence in their skills by being the Loving Leader & GuideTM through using positive, respectful and developmentally appropriate parenting tools. As a result, parents are able to transform their parenting, their toddler's behavior and their overall experience of toddlerhood creating a foundation for a relationship that lasts a lifetime with their child. Devon has supported thousands of parents and caregivers across the world to transform their parenting and their toddler's behavior. She holds a degree in psychology and child development and is an ICF certified coach. When she isn't working with parents and toddlers, Devon can be found on her yoga mat, riding her bicycle or drinking kombucha (not all at the same time!)In this episode we discuss: how to prepare your toddler for the arrival of babyintroducing your older child to the new babyCommon traps that parents fall into during this transitionHow to reframe negative toddler behaviorHow to get in touch with Devon: InstagramWebsiteHow to get in touch with me: Get the Postpartum Online Class!Follow me on Instagram and on TikTokFind other episodes at: www.findingyourvillage.com/podcastSupport the show (https://www.patreon.com/findingyourvillagepod?fan_landing=true)

I am doing a podcast swap in today's episode. Laura Froyen and I sat down and talked about the things that don't get talked about enough regarding perinatal mood and anxiety disorders. This episode is going to air both here and on Laura's show, The Balanced Parent podcast. Dr. Laura Froyen has her PhD in Human Development and Family Studies with a specialization in Couple and Family Therapy. Laura combines trauma-informed practices with the latest in child development research to help families find more peace, calm, & connection. She teaches conscious parenting & communication with heaping doses of grace and compassion through her podcast, The Balanced Parent, & her courses and programs. In this episode we discuss: Rage as a symptom of a perinatal mood and anxiety disorder.What parents can do outside of therapy for their mental healthThe occurrence of Dad's and partners getting postpartum depression and that their mental health struggles are often not focused onFind a Postpartum Support International Support Group hereCheck out Self-Compassion.orgBook recommendation: Man EnoughHow to get in touch with Laura:The Balanced Parent podcastWebsiteHow to get in touch with me: Get the Postpartum Online Class!Follow me on Instagram and on TikTokFind other episodes at: www.findingyourvillage.com/podcastSupport the show (https://www.patreon.com/findingyourvillagepod?fan_landing=true)

In today's episode we are discussing birth photography! Our guest today is Linnéa Geiger. She describes herself as an emotional storyteller rather than a photographer. She captured the real moments of connection, love, joy and sweetness within families. In the episode we discuss: What a birth photographer doesWhat to look for in a birth photographerThe importance of asking for consent, especially within a birth spaceHow people process their birth storiesLinnéa and I also share things we took away from the births of our childrenHow to get in touch with  Linnéa:WebsiteInstagramHow to get in touch with me: Get the Postpartum Online Class!Follow me on Instagram and on TikTokFind other episodes at: www.findingyourvillage.com/podcastUse code: FYVPODCAST to save 15% on the Postpartum course at www.pregnancytopreschool.netSupport the show (https://www.patreon.com/findingyourvillagepod?fan_landing=true)

Hello, thank you for listening to this episode of the Finding Your Village Podcast. My name is Amanda Gorman and I'm your host. My goal for this show is to make the early days of parenting more connected and my mission in life is to help parents who are pregnant or postpartum find their parenting village. I am also a mom and understand how important this is. Today's episode is sponsored by the Pregnancy to Preschool Postpartum Class. I teamed up with my friend, Amanda Israel, to create this class because we know that the first few weeks after birth can be especially overwhelming as you adjust to caring for your new bundle of joy. Our Postpartum Course is designed to help you navigate this period, providing essential information and support so that you can take care of yourself and your baby.You'll learn about topics like breastfeeding, sleep deprivation, postpartum recovery and much more. So whether you are expecting your first and don't even know what questions to ask or you are expecting your second and want your postpartum experience to be better this time around, we want to help you feel prepared for this exciting time. We are offering a 15% discount to all podcast listeners!Go to www.pregnancytopreschool.net and use the code FYVPODCAST to sign up now and give yourself and your baby the best possible start in life.In this episode we discuss: How we decided to start a education for new parents businessWhy we started with creating the Postpartum CourseThe feedback that we heard from so many new parents that they wish someone had prepared them for postpartum and all the things to expect when baby arrivesDon't forget to download our free Guide to Tummy Time: https://pregnancytopreschool.ck.page/tummytime How to get in touch with Amanda Israel: TikTokInstagramHow to get in touch with me: Instagram TikTokFind other episodes at: www.findingyourvillage.com/podcastThank you so much for listening!Use code: FYVPODCAST to save 15% on the Postpartum course at www.pregnancytopreschool.netSupport the show (https://www.patreon.com/findingyourvillagepod?fan_landing=true)

In this solo episode, I am going to dive into the mission of Finding Your Village, which is to guide new parents in finding experts and resources to add to their villages. Get the 7 Experts to have in your Parenting Village Guide for free here!I started my Finding Your Village Podcast in 2020 — it sprouted from my passion for being a parent and connecting with other parents. There is so much information out there, and it can be really overwhelming. I felt compelled to share topics about pregnancy, birth, and early parenthood because they are so important, and we need to be talking about them. So, I started conversations on my podcast, that grew into my online birth classes, which evolved most recently into creating self paced online courses and partnering with other providers to help even more parents.Everyday I am fueled to do this work because, I think many of us experience an entire identity shift once we become parents, starting with our pregnancy journey. Our screens are saturated with cute outfits, colorful plates of baby food, and Magnolia-level nurseries. But for some reason, no one highlights the significant transition you undergo while giving birth, or how much you might hate being touched by your husband after breastfeeding for 6 months straight, or how your anxiety might express itself as bitter anger, and maybe even rage. The scary thoughts, your changing body, and the spiritual stamina it takes to become a parent...no one told me about those things. I've felt shame at several points in my life since having kids. Had these issues been normalized, or at least discussed — maybe I could have turned that shame into humility a little bit sooner. I am learning to have grace, and to treat the things that trigger me as clues to growth.But this has taken time, and plenty of people in my corner to help me get to this place. I want you to have all the tools you need, too and for you to find your own village. So I am going to share a list of 7 experts that you can include in your prenatal and postpartum village and for easy access, I also have created a PDF with this list in it that includes links to find an expert to help you. Here is my list of 7 experts to have in your prenatal and postpartum village:Birth DoulaPerinatal Mental Health ProviderBirth EducatorPelvic Floor Physical TherapistSleep ConsultantLactation ConsultantPostpartum DoulaIf you would like to download a PDF version of this list, click here!Thank you so much for listening to the show today!Get the Postpartum Online Class!Follow me on Instagram and on TikTokFind other episodes at: www.findingyourvillage.com/podcastJoin us for the launch of the Postpartum Class! Support the show (https://www.patreon.com/findingyourvillagepod?fan_landing=true)

In today's episode we are talking about postpartum nutrition and our guest is Madison Holden, who is a ​​pediatric nurse and certified postpartum and baby nutritionist , and a mom of two. Her goal is to empower and provide knowledge to new moms to help nourish and replenish themselves after labor. So this episode is going to focus on doing just that.In the episode we discuss: The importance of Postpartum NutritionUsing nutrient dense food that are gentle on the digestive system right after birthPostpartum nutrition is important for both parents!People who just gave birth should continue to take their prenatal vitamins after giving birthPrenatal vitamin brands that Madison recommends: RitualNeededPerelel HealthHow to get in touch with Madison:WebsiteInstagramHow to get in touch with me: Get the Postpartum Online Class!Follow me on Instagram and on TikTokFind other episodes at: www.findingyourvillage.com/podcastJoin us for the launch of the Postpartum Class! Support the show (https://www.patreon.com/findingyourvillagepod?fan_landing=true)

In today's solo episode I am talking all about Tummy Time: what it is, why it is important, how to do it, when to do it and how to help babies to enjoy itIf you would like to save a guide to Tummy Time, you can download for free here!In the episode I discuss: What is it: allowing baby to spend time on their tummy when they are awake and alertThe history behind Tummy Time: NYTimes article that I referenced: https://www.nytimes.com/2020/04/13/parenting/baby/tummy-timeIt is important to help baby develop gross motor skills, overall development and to prevent against brachycephaly, plagiocephaly and torticollisIn 2020, the AAP published a meta analysis that reviewed the effectiveness of tummy time and it found that tummy time was positively associated with gross motor, total development, a reduction in BMI, it helped prevent brachycephaly, and helped babies develop the ability to move while on their belly, while laying down, roll and crawl https://publications.aap.org/pediatrics/article/145/6/e20192168/76940/Tummy-Time-and-Infant-Health-Outcomes-A-SystematicHow to do it: When baby is awake and alert, place baby on a clean swaddle blanket that is laid out on the floor.A parent or caregiver should always be present and awake.You can also put baby on your chest while you are laying back How long to do it: The World Health Organization recommends 30 minutes per day, an easy way to remember this and get close to it is 5x5, five times per day for five minutesHow to make it more enjoyable for baby: Join baby on the floor by laying on your side or belly and talk or sing to themPut black and white images in front of baby or a baby mirrorAdd toys in front of babyIf you enjoyed this episode and would like to download a free, printable guide to Tummy Time to save for later, you can download it hereThank you for listening! How to get in touch with me: Get the Postpartum Online Class!Follow me on Instagram and on TikTokFind other episodes at: www.findingyourvillage.com/podcastJoin us for the launch of the Postpartum Class! Support the show (https://www.patreon.com/findingyourvillagepod?fan_landing=true)

In today's episode we talk about cord blood banking and our guest is Kathryn Cross. Kathryn Cross is the founder of Anja Health, which she founded in memory of her brother, Andrew, who had cerebral palsy.In the episode we discuss: What cord blood banking isHow cord blood cells can be helpfulHow you can store your baby's umbilical cord blood, cord tissue and placentaWhat cord blood donation is What delayed cord clamping isHow to get in touch with Kathryn:WebsiteTikTokAnja Health discount code: VillageHow to get in touch with me: Get the Postpartum Online Class!Follow me on Instagram and on TikTokFind other episodes at: www.findingyourvillage.com/podcastDownload for free: https://pregnancytopreschool.ck.page/tummytime Join us for the launch of the Postpartum Class! Support the show (https://www.patreon.com/findingyourvillagepod?fan_landing=true)

Announcement: My online Postpartum Class is available now! You can still get early access to the course (including the early access discount) until March 31st, find out more here: www.pregnancytopreschool.netAdditionally, I would love to hear your feedback as a listener of this podcast: Here is the link to the feedback survey!In today's episode we are discussing how to get the postpartum support that you need and deserve. My guest today is Royah Loie. She is a certified doula, childbirth educator and lactation education counsellor by day and a landing page, web and graphic designer by night. She's also the creator of Insider Mom, a resource for uplifting tips and information for modern moms. Her path to becoming a doula began after the birth of her daughter and realizing the critical need for professional care focused on maternal health. Through her work she's witnessed the interconnectedness between maternal, infant, community and environmental health. As an advocate for moms, she understands the need for greater community support for mothers; support which includes time for family, rest and healing.In the episode we discuss: Lamaze childbirth classesGetting paid as a birth worker, why it is important and why many women feel a certain way about itHow to get the postpartum support that you needHow to get in touch with Royah: WebsiteInsider Mom VIPTime Saving Guide (scroll to bottom of page)InstagramHow to get in touch with me:Take the online Postpartum Class Follow me on Instagram and on TikTokFind other episodes at: www.findingyourvillage.com/podcastDownload for free: https://pregnancytopreschool.ck.page/tummytimeClick here to sign up for early access to my new Postpartum Class!Support the show (https://www.patreon.com/findingyourvillagepod?fan_landing=true)

I am celebrating two huge milestones today. The first is that Finding Your Village  has turned two! The second is that the online Postpartum Class that I have been working on with my partner, Amanda Israel, is live and available for families to take!I would love to hear your feedback about what you would like to hear more about in this podcast. I would also like to hear about the season of life you are in, how I can best support you in that and if you have a specific podcast episode length that you prefer. The survey will only take a couple minutes to fill out! Here is the link to the feedback survey!Thank you so much for being a listener of the show. You are the reason why I show up every week and do this!If you would like to learn about the Postpartum Class that I launched today, here is the link: www.pregnancytopreschool.netThank you so much for listening to this special episode today!Follow me on Instagram and on TikTokFind other episodes at: www.findingyourvillage.com/podcastDownload for free: https://pregnancytopreschool.ck.page/tummytimeClick here to sign up for early access to my new Postpartum Class!Support the show (https://www.patreon.com/findingyourvillagepod?fan_landing=true)

In today's episode we are discussing baby temperament and specifically, we talk about alert babies or live wire babies. Our guest to talk about this is Macall Gordon. Macall is a researcher, author, sleep coach, and mom of two. She has a B.S. in Human Biology from Stanford and a master's in Applied Psychology from Antioch University Seattle. She has conducted research on sleep, temperament, and parenting advice, and has worked with thousands of parents of alert, intense, sensitive non-sleepers. In this episode, Macall talks about what characteristics babies with this temperament have and gives tips on what parents can do. In the episode we discuss: What baby temperament isWhat makes up their temperamentAlert babies aka spirited babies aka “live wires”Things that parents of live wires say all the timeTips for parents with alert babiesThis temperament can be challenging in the beginning, but it is also a blessingHow to get in touch with Macall: WebsiteInstagramFacebookHow to get in touch with me: Get early access to the Postpartum Online Course!Follow me on Instagram and on TikTokFind other episodes at: www.findingyourvillage.com/podcastDownload for free: https://pregnancytopreschool.ck.page/tummytime Click here to sign up for early access to my new Postpartum Class!Support the show (https://www.patreon.com/findingyourvillagepod?fan_landing=true)