Podcast appearances and mentions of stephanie botts

In this episode, Kevin Henry, Dental Assistant Nation's founder, interviews Stephanie Botts, RDH, an ergonomic specialist, about the importance of ergonomics in dentistry. Stephanie shares her background and how she became interested in ergonomics. She emphasizes the need to prioritize ergonomics and not wait until pain or injury occurs. Stephanie discusses common mistakes in dental assisting, such as twisting from the low back, and recommends standing and alternating between sitting and standing to improve posture. She also explains the concept of micro breaks and how they can help reduce muscle fatigue and pain. Stephanie encourages dental professionals to invest in their own health and provides resources and contact information for further assistance. Takeaways Prioritize ergonomics and don't wait until pain or injury occurs. Common mistakes in dental assisting include twisting from the low back. Standing and alternating between sitting and standing can improve posture. Micro breaks can help reduce muscle fatigue and pain. Invest in your own health by learning about ergonomics and practicing good posture. Chapters 00:00 Introduction and Background 03:01 The Importance of Ergonomics 04:23 Common Mistakes in Dental Assisting 06:01 Micro Breaks and Stretching 07:17 Incorporating Stretching into Daily Routine 08:46 Team Collaboration and Accountability 10:41 The Foundation of Posture 11:32 New Year's Resolution: Learning Neutral Posture 12:23 Resources and Contact Information 13:24 Investing in Ergonomics 14:09 Importance of Headlamps and Loops 14:43 Conclusion Learn more about Stephanie at https://www.polishedposture.net.

In this episode, Stephanie Botts and I focus on dental ergonomics: ergonomic loupes and saddle stools. We'll discuss the benefits of how they reduce strain and explore how saddle stools promote better posture and back health. Whether you're a seasoned provider or new to the field, this episode is a must-listen for anyone looking to improve their practice and well-being. In addition, we'll review recommendations on purchasing your own saddle stool. Ms. Stephanie Botts has been a clinical dental hygienist for over 15 years. She is a Certified Ergonomics Assessment Specialist providing both in-office and virtual ergonomics consulting and coaching to dental professionals through her company, Polished Posture. She also provides CE to dental and dental hygiene associations on the topic of ergonomics. Her experience as a clinical dental hygienist and ergonomics expert has allowed her to recognize the unique challenges of practicing pain-free in the dental setting. Stephanie believes that by learning effective strategies to optimize proper ergonomics both inside and outside the operatory, dental professionals can practice pain-free and ensure career longevity. Links: www.polishedposture.net IG: @steph.polishedposture Additional episodes with Stephanie Botts: 63. Overcoming Imposter Syndrome 51. Ergonomic Loupes 47. Ergonomics Ergonomic Instagram Highlight: @steph.polishedposture Title: Saddle Stools

Stephanie Botts talks about her career journey of the past 3 years and why ergonomics became key to her role. Learn more about ergonomics out of the operatory.

Join Stephanie Botts and me as we delve into the topic of imposter syndrome in the dental industry, sharing personal experiences and insights on why it's prevalent among new grad hygienists. In this episode, we explore effective strategies for handling imposter syndrome, navigating office dynamics, and dealing with workplace drama. We discuss the importance of recognizing when it's time to move on from a toxic work environment and becoming a better communicator. Tune in to discover the power of problem-solving, conflict resolution, and understanding personality types to enhance your relationships with coworkers and patients. Don't miss out on this enlightening and informative discussion! Ms. Stephanie Botts has been a clinical dental hygienist for over 14 years. She is a Certified Ergonomics Assessment Specialist providing both in-office and virtual ergonomics consulting and coaching to dental professionals. She also provides CE to dental and dental hygiene associations on the topic of ergonomics. Her experience as a clinical dental hygienist and ergonomics expert has allowed her to recognize the unique challenges of practicing pain-free in the dental setting. Stephanie believes that by learning effective strategies to optimize proper ergonomics both inside and outside the operatory, dental professionals can practice pain-free and ensure career longevity. She can be reached through her website at www.polishedposture.net or through email at   stephanie@polishedposture.net DISC Personality Test: https://discpersonalitytesting.com/free-disc-test/

An open discussion with Stephanie Botts, BSDH, RDH, CEAS owner of Polished Posture. Stephanie and Jackie talk everything ergonomic, from in office coaching to podium presence and maintaining the busy life balance.

Today, Stephanie Botts joins us to discuss Practicing Without Pain; The Physical and Financial Benefits of Ergonomics & much more!Stephanie has been a full time clinical dental hygienist for 13 years, and currently practices in Denver, Colorado. She is passionate about her role in her patients' health and well-being. Like many dental professionals, Stephanie has noticed increasing pain over the years due to the repetitive motions under a static position that the practice of dental hygiene requires. She began to ask herself, “What will my body feel like 10 years from now? Or 20? Will I be able to enjoy my retirement or will I be in chronic pain due to my career?”These questions motivated her to learn about proper ergonomics and different equipment choices that can allow for pain free practice. Stephanie now helps others in her field with customized ergonomic assessments and coaching. She knows the realities of daily practice in a dental office, the unique challenges we face, and can help you not only improve the quality of your practice, but the quality of your life.Learn more about Stephanie Botts:https://www.polishedposture.net/ ***** SPONSOR: – Omni Premier Marketing: https://omnipremier.com/dental-marketing/ CONNECT: – Facebook: https://www.facebook.com/thedentalbrief/ – Instagram: https://www.instagram.com/thedentalbriefpodcast/ – LinkedIn: https://www.linkedin.com/in/dental-brief-podcast-564267217 – Patrick's LinkedIn: https://www.linkedin.com/in/pchavoustie/– Youtube: https://www.youtube.com/channel/UCd08JzybKfNH0v12Q9jf50w WEBSITE: – https://dentalbrief.com/

This week on A Tale of Two Hygienists TIPisode we are joined by Stephanie Botts, RDH who is a clinical hygienist and ergonomic specialist. Today Stephanie talks to us about patient comfort because a comfortable patient is a compliant patient.    This TIPisode is sponsored by Gingi-Pak! Learn more about their products at https://gingi-pak.com/    Links https://gingi-pak.com/product/gingicaine-oral-anesthetic-gel-in-syringe/    https://www.instagram.com/gingi_pak/ 

This week on A Tale of Two Hygienists TIPisode we are joined by Stephanie Botts, RDH who is a clinical hygienist and ergonomic specialist. Today Stephanie talks to us about patient comfort because a comfortable patient is a compliant patient.    This TIPisode is sponsored by Gingi-Pak! Learn more about their products at https://gingi-pak.com/    Links https://gingi-pak.com/product/gingicaine-oral-anesthetic-gel-in-syringe/    https://www.instagram.com/gingi_pak/ 

Dental podcast: Welcome to DentalTalk. I'm Dr. Phil Klein. Welcome to DentalTalk. I'm Dr. Phil Klein. Dental professionals are particularly at risk of musculoskeletal problems that are often accompanied by pain. Today we'll be discussing the five key areas where you can improve your ergonomic positions to protect your health. In addition to proper positioning for doctors, hygienists, and assistants, we'll be talking about dental equipment that aids in clinician and patient positioning as well as tips and tricks to promote overall health and safety. Our guest is Stephanie Botts, a RDH and a Certified Ergonomics Assessment Specialist providing both in-office and virtual ergonomics consulting and coaching to dental professionals.

This week on A Tale of Two Hygienists TIPisode we are joined by Stephanie Botts, RDH who is a clinical hygienist and ergonomic specialist. Today Stephanie talks to us about grip, pinch force, and the importance of evaluating our HVE unit and how we use it.    This TIPisode is sponsored by Air Techniques! Learn more about their products at https://www.airtechniques.com/en/  Stephanie Botts: https://www.posturepros.net/ 

This week on A Tale of Two Hygienists TIPisode we are joined by Stephanie Botts, RDH who is a clinical hygienist and ergonomic specialist. Today Stephanie talks to us about grip, pinch force, and the importance of evaluating our HVE unit and how we use it.    This TIPisode is sponsored by Air Techniques! Learn more about their products at https://www.airtechniques.com/en/  Stephanie Botts: https://www.posturepros.net/ 

PosturePros founder Stephanie Botts, RDH, stops by to talk with Gary about why so many dentists suffer ergonomic injuries while working, how to address the major risk factors, and why working with an ergonomic consultant can help dentists relieve pain and prolong their careers by a decade or more. //GUEST INFO: ⬇️ Stephanie Botts, RDH Owner, PosturePros Website: https://www.posturepros.net Facebook: https://www.facebook.com/stephanieposturepros Say hello to Stephanie! LinkedIn: https://www.linkedin.com/in/posturepros/ Instagram: https://www.instagram.com/steph.posturepros/

This week on A Tale of Two Hygienists TIPisode we are joined by Stephanie Botts, RDH who is a clinical hygienist and ergonomic specialist. Today Stephanie talks to us about putting ourselves first and keeping our health and functionality a priority focusing on ourselves and our environment. Spoiler: The products you use to clean your instruments play a role in your Ergonomics.    This TIPisode is sponsored by Air Techniques! Learn more about their products at https://www.airtechniques.com/en/ 

This week on A Tale of Two Hygienists TIPisode we are joined by Stephanie Botts, RDH who is a clinical hygienist and ergonomic specialist. Today Stephanie talks to us about putting ourselves first and keeping our health and functionality a priority focusing on ourselves and our environment. Spoiler: The products you use to clean your instruments play a role in your Ergonomics.    This TIPisode is sponsored by Air Techniques! Learn more about their products at https://www.airtechniques.com/en/ 

This week on A Tale of Two Hygienists TIPisode we are joined by Stephanie Botts, RDH who is a clinical hygienist and ergonomic specialist. Today Stephanie talks to us about posture and pinch force by reducing risk of injury by using indirect vision!   This TIPisode is sponsored by Zirc Dental Products! Learn more about their products at https://www.zirc.com/stephanie   Links https://www.zirc.com/stephanie  Get your Free Mr. Thirsty One-Step, Thanks Zirc!!!!   https://www.posturepros.net/    https://www.instagram.com/steph.posturepros/    https://www.facebook.com/stephanie.botts.rdh/    https://www.linkedin.com/in/posturepros/ 

Whether you're in the market for loupes or interested in learning about ergonomic loupes you've come to the right place. In this episode Stephanie Botts and I discuss our experiences making the switch to ergonomic correct loupes. Stephanie is a dental hygienist, the CEO and founder of Posture Pros, a national public speaker, author, and a content creator. With 14 years of experience in dentistry Stephanie is well known for her expertise in ergonomics. Our conversation will guide you through the details of deciding if ergonomic loupes are the right choice for you. Before you make that big investment in loupes make sure to listen to this episode!     You can connect with Stephanie at:  Instagram: @steph.posturepros https://www.posturepros.net/ Connect with me: @brushwithbritt

This week on A Tale of Two Hygienists TIPisode we are joined by Stephanie Botts, RDH who is a clinical hygienist and ergonomic specialist. Today Stephanie talks to us about posture and pinch force by reducing risk of injury by using indirect vision!   This TIPisode is sponsored by Zirc Dental Products! Learn more about their products at https://www.zirc.com/stephanie   Links https://www.zirc.com/stephanie  Get your Free Mr. Thirsty One-Step, Thanks Zirc!!!!   https://www.posturepros.net/    https://www.instagram.com/steph.posturepros/    https://www.facebook.com/stephanie.botts.rdh/    https://www.linkedin.com/in/posturepros/ 

This week on A Tale of Two Hygienists TIPisode we are joined by Stephanie Botts, RDH who is a clinical hygienist and ergonomic specialist. Today Stephanie talks to us about repetitive use injuries and reducing repetitive motions that may cause injury.    This TIPisode is sponsored by Air Techniques! Learn more about their products at https://www.airtechniques.com/en/    Links   https://www.posturepros.net/    https://www.instagram.com/steph.posturepros/    https://www.facebook.com/stephanie.botts.rdh/    https://www.linkedin.com/in/posturepros/

This week on A Tale of Two Hygienists TIPisode we are joined by Stephanie Botts, RDH who is a clinical hygienist and ergonomic specialist. Today Stephanie talks to us about repetitive use injuries and reducing repetitive motions that may cause injury.    This TIPisode is sponsored by Air Techniques! Learn more about their products at https://www.airtechniques.com/en/    Links   https://www.posturepros.net/    https://www.instagram.com/steph.posturepros/    https://www.facebook.com/stephanie.botts.rdh/    https://www.linkedin.com/in/posturepros/

Having correct ergonomics is vital to having a successful healthy career as a dental hygienist. We may think practicing as a hygienist is easy on the body but it's actually the complete opposite. This is why on this week's episode, ergonomic expert herself, Stephanie Botts, BSDH, RDH, CEAS takes us through her journey and how injuries affected her career. Stephanie is a dental hygienist with 14 years of experience, the founder of Posture Pros, a national public speaker, author, and a content creator. I promise you, you won't forget her name because when you're in the op reminding yourself to sit up straight and to have the patient turn instead of you it's because Stephanie taught you the importance of ergonomics.  Tune it to increase the longevity of your career through better ergonomics! Instagram: @steph.posturepros https://www.rdhmag.com/resources/contact/14209264/stephanie-botts-bsdh-rdh-ceas https://www.posturepros.net/

This week on A Tale of Two Hygienists TIPisode we are joined by Stephanie Botts, RDH who is a clinical hygienist and ergonomic specialist. Today Stephanie talks to us about caring for our bodies, and preventing repetitive use injuries from our suction.  This TIPisode is sponsored by Zirc Dental Products! Learn more about their products at https://www.zirc.com/stephanie Remember Mr. Thirsty and Pink Petal help your patients and will help you with your ergonomics! Links https://www.zirc.com/stephanie  Get your Free Mr. Thirsty One-Step! Thanks Zirc!!!!   https://www.posturepros.net/    https://www.instagram.com/steph.posturepros/    https://www.facebook.com/stephanie.botts.rdh/    https://www.linkedin.com/in/posturepros/ 

This week on A Tale of Two Hygienists TIPisode we are joined by Stephanie Botts, RDH who is a clinical hygienist and ergonomic specialist. Today Stephanie talks to us about caring for our bodies, and preventing repetitive use injuries from our suction.  This TIPisode is sponsored by Zirc Dental Products! Learn more about their products at https://www.zirc.com/stephanie Remember Mr. Thirsty and Pink Petal help your patients and will help you with your ergonomics! Links https://www.zirc.com/stephanie  Get your Free Mr. Thirsty One-Step! Thanks Zirc!!!!   https://www.posturepros.net/    https://www.instagram.com/steph.posturepros/    https://www.facebook.com/stephanie.botts.rdh/    https://www.linkedin.com/in/posturepros/ 

On this episode of A Tale of Two Hygienists Andrew is joined by Brianne Novaes to talk about how to improve your body's health to aid in having a long healthy career because simply stretching, strengthening or practicing ergonomics alone won't do it, you need balance amongst all three! Big thank you to our guest co-host Stephanie Botts, RDH for joining us on this episode! If you want to hear more from Stephanie be sure to check out her TIPisodes with us.   Interview Starts: 04:40.316   Episode Highlights Stretching vs Strengthening  Bulk: The Myth Muscles to focus on  Brianne's Program   Quotes “Your muscles are like rubber bands.”    “Stretching is a portion of the puzzle but some are strengthening and ergonomics.”    “As women we are not going to get bulky, we don't have the testosterone.”    “Just because it is a kettlebell does not mean you are strength training.”    “Inbalance are when your muscles are not equal in strength and length.”    “Nobody wants to be a dental hunchback.”   “If you are having pain in your back, it could be coming from your knee or neck or elsewhere in your body.”    “Uncomfortable is different from discomfort.”    “Once you build muscle it is just about maintaining it.”    “There is so much noise out there in the fitness industry, the portion of what is right is very small.”    “If you are looking to go to yoga to improve your imbalances, it isn't going to happen.”  Links   https://www.builtbybrianne.com/program   www.builtbybrianne.com/   @Builtbybianne

On this episode of A Tale of Two Hygienists Andrew is joined by Brianne Novaes to talk about how to improve your body's health to aid in having a long healthy career because simply stretching, strengthening or practicing ergonomics alone won't do it, you need balance amongst all three! Big thank you to our guest co-host Stephanie Botts, RDH for joining us on this episode! If you want to hear more from Stephanie be sure to check out her TIPisodes with us.     Episode Highlights Stretching vs Strengthening  Bulk: The Myth Muscles to focus on  Brianne's Program   Quotes “Your muscles are like rubber bands.”    “Stretching is a portion of the puzzle but some are strengthening and ergonomics.”    “As women we are not going to get bulky, we don't have the testosterone.”    “Just because it is a kettlebell does not mean you are strength training.”    “Inbalance are when your muscles are not equal in strength and length.”    “Nobody wants to be a dental hunchback.”   “If you are having pain in your back, it could be coming from your knee or neck or elsewhere in your body.”    “Uncomfortable is different from discomfort.”    “Once you build muscle it is just about maintaining it.”    “There is so much noise out there in the fitness industry, the portion of what is right is very small.”    “If you are looking to go to yoga to improve your imbalances, it isn't going to happen.”  Links   https://www.builtbybrianne.com/program   www.builtbybrianne.com/   @Builtbybianne

On this episode of A Tale of Two Hygienists Andrew is joined by Dr. Nidhi Taneja who speaks to us about mindfulness and meditation in the dental space. This is a new concept to Andrew and may be for many of you. In this episode Dr. Taneja breaks down the basics of how you can implement mindfulness practices into your daily routines.    Big thank you to our guest co-host Stephanie Botts, RDH for joining us on this episode! If you want to hear more from Stephanie be sure to check out her TIPisodes with us.   Interview Starts: 07:32.562   Episode Highlights Mindfulness - Getting started How Dr. Taneja was exposed Childhood exposure 3 Thought Categories What is mindfulness? RAIN: Recognize, Allow, Investigate, Nurture Quality vs. Quantity    Quotes “I love being silent and being with myself.”    “You can take a pause and just go over your day.”    “This is not something that just happens, I am not in a state of mindfulness all the time.”    “Categorize your thoughts into three categories, helpful, useful, or waste.”    “Every activity can be mindful.”    “Nurture sometimes can look like no treatment, or giving them all the tools.”    “If we are judging the experience we or our patients are going through it doesn't work the same way.”    “The better we get at recognizing our feelings the better we get at pausing, which is allowing our feelings.”    “Noone is making a mistake intentionally, there is a reason behind it.”    “The best kind of meditation is the one that you will do.”    “Our childhood experience does matter in getting mindfulness implemented.”    “This is a tool that is wholly dependent on us as individuals and not on our circumstances or surroundings.”    “In every patient there is a child.” Links www.nurturesmiles.com  Dr. Nidhi on Instagram  @Dr.nidhitaneja

On this episode of A Tale of Two Hygienists Andrew is joined by Dr. Nidhi Taneja who speaks to us about mindfulness and meditation in the dental space. This is a new concept to Andrew and may be for many of you. In this episode Dr. Taneja breaks down the basics of how you can implement mindfulness practices into your daily routines.    Big thank you to our guest co-host Stephanie Botts, RDH for joining us on this episode! If you want to hear more from Stephanie be sure to check out her TIPisodes with us. This episode has FREE CE! Be sure to view your state guidelines to ensure this CE is applicable in your State. You can view all episodes with Free CE here. Take the CE course for this episode HERE     Episode Highlights Mindfulness - Getting started How Dr. Taneja was exposed Childhood exposure 3 Thought Categories What is mindfulness? RAIN: Recognize, Allow, Investigate, Nurture Quality vs. Quantity    Quotes “I love being silent and being with myself.”    “You can take a pause and just go over your day.”    “This is not something that just happens, I am not in a state of mindfulness all the time.”    “Categorize your thoughts into three categories, helpful, useful, or waste.”    “Every activity can be mindful.”    “Nurture sometimes can look like no treatment, or giving them all the tools.”    “If we are judging the experience we or our patients are going through it doesn't work the same way.”    “The better we get at recognizing our feelings the better we get at pausing, which is allowing our feelings.”    “Noone is making a mistake intentionally, there is a reason behind it.”    “The best kind of meditation is the one that you will do.”    “Our childhood experience does matter in getting mindfulness implemented.”    “This is a tool that is wholly dependent on us as individuals and not on our circumstances or surroundings.”    “In every patient there is a child.” Links www.nurturesmiles.com  Dr. Nidhi on Instagram  @Dr.nidhitaneja

On this episode of A Tale of Two Hygienists Andrew is joined by Kimberly Boggs Kline, RDH to talk about transitioning from a career in clinical dental hygiene, to a sales career.    Big thank you to our guest co-host Stephanie Botts, RDH for joining us on this episode! If you want to hear more from Stephanie be sure to check out her TIPisodes with us.   Interview Starts: 07:17.223   Episode Highlights - Kim's Background - The decision to leave the op - Salaries - The work life balance - The Cons - Keep Learning  Quotes “I always wanted to live and work in a community I could give back to.”    “So on the weekends I sold dog food at pet stores to get sales experience.”    “Full time sales is pretty comparable to full time hygiene salary wise.”   “In hygiene you are done when you go home, but in sales it isn't like that.”    “I am responsible for 300 offices, so typically I see my offices once a quarter.”    “There is a lot of crossover of skills from clinical to sales.”    “Every hygienist should work in retail, food and beverage, work for a DSO and then decide where they want to be.”    “You have to keep growing with your profession and do the best you can.”    “I am so willing to help those that want to help themselves.”    Links:  Kimberlyboggskline86@gmail.com

On this episode of A Tale of Two Hygienists Andrew is joined by Kimberly Boggs Kline, RDH to talk about transitioning from a career in clinical dental hygiene, to a sales career.    Big thank you to our guest co-host Stephanie Botts, RDH for joining us on this episode! If you want to hear more from Stephanie be sure to check out her TIPisodes with us.       Episode Highlights - Kim's Background - The decision to leave the op - Salaries - The work life balance - The Cons - Keep Learning  Quotes “I always wanted to live and work in a community I could give back to.”    “So on the weekends I sold dog food at pet stores to get sales experience.”    “Full time sales is pretty comparable to full time hygiene salary wise.”   “In hygiene you are done when you go home, but in sales it isn't like that.”    “I am responsible for 300 offices, so typically I see my offices once a quarter.”    “There is a lot of crossover of skills from clinical to sales.”    “Every hygienist should work in retail, food and beverage, work for a DSO and then decide where they want to be.”    “You have to keep growing with your profession and do the best you can.”    “I am so willing to help those that want to help themselves.”    Links:  Kimberlyboggskline86@gmail.com

This week on A Tale of Two Hygienists TIPisode we are joined by Stephanie Botts, RDH who is a clinical hygienist and ergonomic specialist. Today Stephanie talks to us about the connection between stress and pain. Special thank you to our friends at Zirc Dental Products for sponsoring this episode. Learn more about the Color Method from Zirc here: https://www.zirc.com/color-method  Links https://www.posturepros.net/  https://www.instagram.com/steph.posturepros/  https://www.facebook.com/stephanie.botts.rdh/  https://www.linkedin.com/in/posturepros/

This week on A Tale of Two Hygienists TIPisode we are joined by Stephanie Botts, RDH who is a clinical hygienist and ergonomic specialist. Today Stephanie talks to us about the connection between stress and pain. Special thank you to our friends at Zirc Dental Products for sponsoring this episode. Learn more about the Color Method from Zirc here: https://www.zirc.com/stephanie  Links https://www.posturepros.net/  https://www.instagram.com/steph.posturepros/  https://www.facebook.com/stephanie.botts.rdh/  https://www.linkedin.com/in/posturepros/

On this episode of A Tale of Two Hygienists Andrew is joined in a roundtable format by Ryan Rutar, RDH and Jen Kopp RDH to talk about ways to celebrate PRIDE month in your office! Jen and Ryan share the struggles of being employed as a member of the LGBTQIA2S+ community and what you can do to be a supportive ally.    Special thanks to our guest co-host Stephanie Botts, RDH for joining this episode!   Interview Starts: 04:29.438   Ad: 16:54.120   Episode Highlights - LGBTQIA2S+ - Stonewall riots - Celebrating in the office - How you can show your support - Right to work states - Coming out  - Laws need to change  - Ethics vs. protecting the practice  - Advocating for students  - Human right sticker (FREE Link below)  - Pronouns  - Don'ts    Quotes “I have worked in very conservative offices, so I've never thought of asking my employer to support me.”    “I am liking this idea of owning, and asking for support.”   “I am a guest of the show and I've learned so much in the first 10 minutes.”    “The flyover states and bible belt conservative states are completely different from the West and East Coasts.”    “My friends who are POC say I am lucky that I can blend in because I am white, and she is absolutely right.”    “I am comfortable living in my sexuality, but I try not to draw attention to it.”    “I've let my work stand for itself, get to know my personality, and then you can know my personal life.”    “I do not associate with bigotry, I won't put myself in a situation if I feel I am going to be hit with animosity.”    “We are just asking to be treated the same.”    “Judge me on my character, not my sexuality.”    “We need to cover the basic hierarchy of needs, not worrying that you are going to be kicked out of your house, or lose your job and not be able to support yourself.”    “We are worried we are going to make our elder patients uncomfortable. We want to be ourselves, but we don't want to make people uncomfortable. We have to make a decision if we are going to be honest or not.”    “I was with a practice for 8 years and I only told a handful of patients, and that was after being in the office for 6 years.”    “I want to make sure I am respecting your boundaries, is there a pronoun you prefer.”    “The human rights sticker shows that you stand for equal care for all patients.”    “Live your truth, the right people will hear it.”    “Do NOT ask a same sex couple who is the man and who is a woman, I laugh, but inside I want to punch you in the face.”    Links:    Get your FREE Human Rights Campaign Sticker: https://act.hrc.org/page/12937/data/1?locale=en-US    Find Ryan on Facebook or at https://www.pearlywhiteprevention.com/    Jen Kopp on Facebook or via email: jenk4rdh@gmail.com    Facebook Groups    RDHLGBTQ+ on Facebook    LGBTQ+ Dental Professionals on Facebook 

On this episode of A Tale of Two Hygienists Andrew is joined in a roundtable format by Ryan Rutar, RDH and Jen Kopp RDH to talk about ways to celebrate PRIDE month in your office! Jen and Ryan share the struggles of being employed as a member of the LGBTQIA2S+ community and what you can do to be a supportive ally.    Special thanks to our guest co-host Stephanie Botts, RDH for joining this episode!     Ad: 16:54.120   Episode Highlights - LGBTQIA2S+ - Stonewall riots - Celebrating in the office - How you can show your support - Right to work states - Coming out  - Laws need to change  - Ethics vs. protecting the practice  - Advocating for students  - Human right sticker (FREE Link below)  - Pronouns  - Don'ts    Quotes “I have worked in very conservative offices, so I've never thought of asking my employer to support me.”    “I am liking this idea of owning, and asking for support.”   “I am a guest of the show and I've learned so much in the first 10 minutes.”    “The flyover states and bible belt conservative states are completely different from the West and East Coasts.”    “My friends who are POC say I am lucky that I can blend in because I am white, and she is absolutely right.”    “I am comfortable living in my sexuality, but I try not to draw attention to it.”    “I've let my work stand for itself, get to know my personality, and then you can know my personal life.”    “I do not associate with bigotry, I won't put myself in a situation if I feel I am going to be hit with animosity.”    “We are just asking to be treated the same.”    “Judge me on my character, not my sexuality.”    “We need to cover the basic hierarchy of needs, not worrying that you are going to be kicked out of your house, or lose your job and not be able to support yourself.”    “We are worried we are going to make our elder patients uncomfortable. We want to be ourselves, but we don't want to make people uncomfortable. We have to make a decision if we are going to be honest or not.”    “I was with a practice for 8 years and I only told a handful of patients, and that was after being in the office for 6 years.”    “I want to make sure I am respecting your boundaries, is there a pronoun you prefer.”    “The human rights sticker shows that you stand for equal care for all patients.”    “Live your truth, the right people will hear it.”    “Do NOT ask a same sex couple who is the man and who is a woman, I laugh, but inside I want to punch you in the face.”    Links:    Get your FREE Human Rights Campaign Sticker: https://act.hrc.org/page/12937/data/1?locale=en-US    Find Ryan on Facebook or at https://www.pearlywhiteprevention.com/    Jen Kopp on Facebook or via email: jenk4rdh@gmail.com    Facebook Groups    RDHLGBTQ+ on Facebook    LGBTQ+ Dental Professionals on Facebook 

On this special bonus episode of A Tale of Two Hygienists, brought to you in part by Crest Oral B we are joined by the fabulous return guest Amber Auger, RDH. Amber talks to us about the latest technologies from Crest Oral B, and how this new technology makes a world of difference in patient compliance. Amber shares the success she has seen first hand in a study she conducted!   Special thank you to our return guest co-host, Stephanie Botts, RDH.    Episode Highlights - Emotional Intelligence  - The Science of Rotating Oscillating Action  - The App  - Smart Pressure Sensor  - Read your Instructions for Use -  OB iO TargetedClean Quotes “I started to diversify out of the op because are carpal tunnel.”    “I knew deep in my heart that I was meant to be a dental hygienist, even with carpal tunnel.”    “When a company asks for me to review, I tell them that I am going to give them a completely honest review.”    “What they found side by side is that it significantly reduced the bacteria, showing their efficacy to that oscillating brush head.”   “Patients don't need to worry about what angle they are placing their brush head at, and convenience is compliance.”    “The amazing AI technology will show you where you have missed plaque.”    “I wanted a real life study so I had patients with the worse home care and plaque scores.”   “The new sensor indicates if you are pushing too hard, but also if you are not pushing hard enough, which happens.”    “They are getting real life feedback, because when they come to see us, we only have a snapshot in time.”   “You can use the Targeted Clean brush head to target between the tooth and the gums.”    “I want to be a little bit of Ms. Frizzle and a little bit of Bill Nye, that is my career goal.”    “In a perfect world we would have a hygienist work with every orthodontist.”    “When you brush for those full two minutes you get a smiley face with a wink, and who doesn't love that?!”   “Many of my patients switched from other power brushes and told me that they had never felt more clean.”    Links   Amber's Instagram: @AmberAugerRDH   Crest Oral B: https://crestoralbproshop.com/ 

On this special bonus episode of A Tale of Two Hygienists, brought to you in part by Crest Oral B we are joined by the fabulous return guest Amber Auger, RDH. Amber talks to us about the latest technologies from Crest Oral B, and how this new technology makes a world of difference in patient compliance. Amber shares the success she has seen first hand in a study she conducted!   Special thank you to our return guest co-host, Stephanie Botts, RDH.    Episode Highlights - Emotional Intelligence  - The Science of Rotating Oscillating Action  - The App  - Smart Pressure Sensor  - Read your Instructions for Use -  OB iO TargetedClean Quotes “I started to diversify out of the op because are carpal tunnel.”    “I knew deep in my heart that I was meant to be a dental hygienist, even with carpal tunnel.”    “When a company asks for me to review, I tell them that I am going to give them a completely honest review.”    “What they found side by side is that it significantly reduced the bacteria, showing their efficacy to that oscillating brush head.”   “Patients don't need to worry about what angle they are placing their brush head at, and convenience is compliance.”    “The amazing AI technology will show you where you have missed plaque.”    “I wanted a real life study so I had patients with the worse home care and plaque scores.”   “The new sensor indicates if you are pushing too hard, but also if you are not pushing hard enough, which happens.”    “They are getting real life feedback, because when they come to see us, we only have a snapshot in time.”   “You can use the Targeted Clean brush head to target between the tooth and the gums.”    “I want to be a little bit of Ms. Frizzle and a little bit of Bill Nye, that is my career goal.”    “In a perfect world we would have a hygienist work with every orthodontist.”    “When you brush for those full two minutes you get a smiley face with a wink, and who doesn't love that?!”   “Many of my patients switched from other power brushes and told me that they had never felt more clean.”    Links   Amber's Instagram: @AmberAugerRDH   Crest Oral B: https://crestoralbproshop.com/ 

This week on A Tale of Two Hygienists TIPisode we are joined by Stephanie Botts, RDH who is a clinical hygienist and ergonomic specialist. Today Stephanie talks to us about maintaining neutral posture while working on your patients! Links https://www.posturepros.net/  https://www.instagram.com/steph.posturepros/  https://www.facebook.com/stephanie.botts.rdh/  https://www.linkedin.com/in/posturepros/ 

This week on A Tale of Two Hygienists TIPisode we are joined by Stephanie Botts, RDH who is a clinical hygienist and ergonomic specialist. Today Stephanie talks to us about maintaining neutral posture while working on your patients! Links https://www.posturepros.net/  https://www.instagram.com/steph.posturepros/  https://www.facebook.com/stephanie.botts.rdh/  https://www.linkedin.com/in/posturepros/ 

On this episode of A Tale of Two Hygienists we are joined by Dr. Priya Mistry to talk about TMJ complications specifically, TMD and TMJD highlighting symptoms to look out for, treatment options and what our patients can do to achieve relief from these disorders.    Big thank you to our guest co-host Stephanie Botts, RDH for joining us on this episode! If you want to hear more from Stephanie be sure to check out her TIPisodes with us.   Interview Start: 06:00.462   Ad: 17:19.980 This episode has FREE CE! Be sure to view your state guidelines to ensure this CE is applicable in your State. You can view all episodes with Free CE here. Take the CE course for this episode HERE   Episode Highlights  Dr. Mistry's Background  Symptoms of TMD/TMJD Forward Head Posture and Secondary Factors  How to Assess  When to Refer Muscle Release Exercises  Caffeine and TMD Disorders    Quotes “ To say I have TMJ is like saying I have knee or I have elbow, the correct terminology is I have TMD or TMJD.”    “It isn't usually just the forward head posture, it is usually something else along with it.”    “You should check their range of motion on opening, and right and left and you will have a good idea if they have a healthy range of motion or not.”    “A normal range of opening is 45-50mm and right/left is 10-12mm.”   “You should be able to but 3-5lbs of pressure on all these muscles without it hurting but a lot of patients are through the roof in discomfort.”    “I have my patients in treatment for 4-6 months to make sure they get the full results.”    “It doesn't always work, I have a 90% success rate for the jaws that are locked closed.”   “Caffeine is fine, but I would limit it to less than 2 cups normal sized of coffee a day.”    “Hydrating the muscles is so important.”  Links   Dr. Mistry YouTube channel: https://www.youtube.com/channel/UCGffgqSANd7heXGN974yv_Q   Dr. Mistry Office Website: https://tmjdentaldoc.com/    Dr. Mistry Instagram & TikTok: @the_tmj_doc  Dr. Mistry Email: mistry@tmjdentaldoc.com

On this episode of A Tale of Two Hygienists we are joined by Dr. Priya Mistry to talk about TMJ complications specifically, TMD and TMJD highlighting symptoms to look out for, treatment options and what our patients can do to achieve relief from these disorders.    Big thank you to our guest co-host Stephanie Botts, RDH for joining us on this episode! If you want to hear more from Stephanie be sure to check out her TIPisodes with us.   Interview Start: 06:00.462   Ad: 17:19.980 This episode has FREE CE! Be sure to view your state guidelines to ensure this CE is applicable in your State. You can view all episodes with Free CE here. Take the CE course for this episode HERE   Episode Highlights  Dr. Mistry's Background  Symptoms of TMD/TMJD Forward Head Posture and Secondary Factors  How to Assess  When to Refer Muscle Release Exercises  Caffeine and TMD Disorders    Quotes “ To say I have TMJ is like saying I have knee or I have elbow, the correct terminology is I have TMD or TMJD.”    “It isn't usually just the forward head posture, it is usually something else along with it.”    “You should check their range of motion on opening, and right and left and you will have a good idea if they have a healthy range of motion or not.”    “A normal range of opening is 45-50mm and right/left is 10-12mm.”   “You should be able to but 3-5lbs of pressure on all these muscles without it hurting but a lot of patients are through the roof in discomfort.”    “I have my patients in treatment for 4-6 months to make sure they get the full results.”    “It doesn't always work, I have a 90% success rate for the jaws that are locked closed.”   “Caffeine is fine, but I would limit it to less than 2 cups normal sized of coffee a day.”    “Hydrating the muscles is so important.”  Links   Dr. Mistry YouTube channel: https://www.youtube.com/channel/UCGffgqSANd7heXGN974yv_Q   Dr. Mistry Office Website: https://tmjdentaldoc.com/    Dr. Mistry Instagram & TikTok: @the_tmj_doc  Dr. Mistry Email: mistry@tmjdentaldoc.com

This week on A Tale of Two Hygienists TIPisode we are joined by Stephanie Botts, RDH who is a clinical hygienist and ergonomic specialist. Today Stephanie talks to us about getting your patient into a supine position.    Episode Highlights Patient Positioning Fear Element Use Cushions Pre-Recline Patient Chair   Quotes “I often see patients positioned much too high in the chair.”   “If we can support their cervical spine they are much more likely to allow us to lean them all the way back.”    “If we use cushions they can be a great ergonomic tool for us as well.”    “I use cushions for most of my patients, especially my geriatric patients.”    “Pre-Recline the patient chair to 30 degrees or so before you bring the patient back.”      Links https://www.posturepros.net/    https://www.instagram.com/steph.posturepros/    https://www.facebook.com/stephanie.botts.rdh/    https://www.linkedin.com/in/posturepros/

This week on A Tale of Two Hygienists TIPisode we are joined by Stephanie Botts, RDH who is a clinical hygienist and ergonomic specialist. Today Stephanie talks to us about getting your patient into a supine position.    Episode Highlights Patient Positioning Fear Element Use Cushions Pre-Recline Patient Chair   Quotes “I often see patients positioned much too high in the chair.”   “If we can support their cervical spine they are much more likely to allow us to lean them all the way back.”    “If we use cushions they can be a great ergonomic tool for us as well.”    “I use cushions for most of my patients, especially my geriatric patients.”    “Pre-Recline the patient chair to 30 degrees or so before you bring the patient back.”      Links https://www.posturepros.net/    https://www.instagram.com/steph.posturepros/    https://www.facebook.com/stephanie.botts.rdh/    https://www.linkedin.com/in/posturepros/

On this episode of A Tale of Two Hygienists we are joined by Gaylene Baker, RDH, BSDH, MBA and guest co-host Stephanie Botts, RDH to talk about the Monarch line from Air Techniques and the importance of infection prevention.    Episode Highlights  Not all hand sanitizers are the same (Andrews Favorite *Gel Sanitizer) Gaylene's Background Infection Prevention: The evolution Monarch: Infection Prevention  The Importance of the Vacuum  Functional Color Coded System OSAP: An amazing resource! Surface Sisters Cost Savings How to talk to the purchasing officer   Quotes “We need to know why we are doing what we are doing, because when we understand the why, it makes it not a chore, but something we want to do because it is so necessary.”   “Monarch is a safer choice for clinicians that is still effective.”    “As a hygienist, I never realized how the vacuum system impacted my ability to perform safely when working on my patients.”    “We are a complete solution for your facility.”    “As a dental hygienist there is nothing more frustrating than not having proper suction power.”    “Green is for surfaces, yellow is for equipment maintenance, blue is for instrument care and pink is for our hand hygiene.”    “Even though it is just water it can have a lot of force behind it and cause damage.”    “Just because the product was a “One” in the label doesn't mean it's a 1 minute kill time.”    “As soon as it pits or cracks is when your upholstery needs to be replaced.”    “We had a study done on our upholstery cleaner and there was no damage caused by the disinfectant.”    “If you can't visible see debris, our wipes can be used as a one step.”   “No matter what you use, you have to know what you are using and how to use it.”   Links Monarch Line: https://www.airtechniques.com/en/product-category/north-america/merchandise/ CleanStream Vortex: https://www.airtechniques.com/en/product/monarch-cleanstream-evacuation-system-cleaner/ Surface Sisters: https://www.airtechniques.com/en/product/monarch-surface-disinfectant-spray/ Disinfectants Comparison Chart: https://www.airtechniques.com/wp-content/uploads/SurfaceDisinfectantComparison.pdf   Hand Sanitizer Hand Hygiene: https://www.airtechniques.com/en/product/monarch-hydrating-instant-hand-sanitizer/  Hand Sanitizer pdf: https://www.airtechniques.com/wp-content/uploads/HandSaniSheet.pdf 4+ Instrument Enzymatic Cleaner: https://www.airtechniques.com/en/product/monarch-enzymatic-cleaner/   

On this episode of A Tale of Two Hygienists we are joined by Gaylene Baker, RDH, BSDH, MBA and guest co-host Stephanie Botts, RDH to talk about the Monarch line from Air Techniques and the importance of infection prevention.    Episode Highlights  Not all hand sanitizers are the same (Andrews Favorite *Gel Sanitizer) Gaylene's Background Infection Prevention: The evolution Monarch: Infection Prevention  The Importance of the Vacuum  Functional Color Coded System OSAP: An amazing resource! Surface Sisters Cost Savings How to talk to the purchasing officer   Quotes “We need to know why we are doing what we are doing, because when we understand the why, it makes it not a chore, but something we want to do because it is so necessary.”   “Monarch is a safer choice for clinicians that is still effective.”    “As a hygienist, I never realized how the vacuum system impacted my ability to perform safely when working on my patients.”    “We are a complete solution for your facility.”    “As a dental hygienist there is nothing more frustrating than not having proper suction power.”    “Green is for surfaces, yellow is for equipment maintenance, blue is for instrument care and pink is for our hand hygiene.”    “Even though it is just water it can have a lot of force behind it and cause damage.”    “Just because the product was a “One” in the label doesn't mean it's a 1 minute kill time.”    “As soon as it pits or cracks is when your upholstery needs to be replaced.”    “We had a study done on our upholstery cleaner and there was no damage caused by the disinfectant.”    “If you can't visible see debris, our wipes can be used as a one step.”   “No matter what you use, you have to know what you are using and how to use it.”   Links Monarch Line: https://www.airtechniques.com/en/product-category/north-america/merchandise/ CleanStream Vortex: https://www.airtechniques.com/en/product/monarch-cleanstream-evacuation-system-cleaner/ Surface Sisters: https://www.airtechniques.com/en/product/monarch-surface-disinfectant-spray/ Disinfectants Comparison Chart: https://www.airtechniques.com/wp-content/uploads/SurfaceDisinfectantComparison.pdf   Hand Sanitizer Hand Hygiene: https://www.airtechniques.com/en/product/monarch-hydrating-instant-hand-sanitizer/  Hand Sanitizer pdf: https://www.airtechniques.com/wp-content/uploads/HandSaniSheet.pdf 4+ Instrument Enzymatic Cleaner: https://www.airtechniques.com/en/product/monarch-enzymatic-cleaner/   

This week on A Tale of Two Hygienists TIPisode we are joined by Stephanie Botts, RDH who is a clinical hygienist and ergonomic specialist. Today Stephanie talks to us about microbreaks, highlighting their importance and how to implement them into your routine.   Episode Highlights Microbreaks Chairside trapezius stretch  Forearm stretches    Quotes “It is all the little things that we are doing in the op that add up at the end of the week, month or year.”    “84% of dentists report pain or discomfort while working and 86% of hygienists.”    “After work is what is really important to me.”    “A microbreak is a short 20-30 second stretch break that you take every 20 minutes.”    “Microbreaks have been shown to reduce pain and fatigue in dental professionals.”    Links https://www.posturepros.net/    https://www.instagram.com/steph.posturepros/    https://www.facebook.com/stephanie.botts.rdh/    https://www.linkedin.com/in/posturepros/   

This week on A Tale of Two Hygienists TIPisode we are joined by Stephanie Botts, RDH who is a clinical hygienist and ergonomic specialist. Today Stephanie talks to us about microbreaks, highlighting their importance and how to implement them into your routine.   Episode Highlights Microbreaks Chairside trapezius stretch  Forearm stretches    Quotes “It is all the little things that we are doing in the op that add up at the end of the week, month or year.”    “84% of dentists report pain or discomfort while working and 86% of hygienists.”    “After work is what is really important to me.”    “A microbreak is a short 20-30 second stretch break that you take every 20 minutes.”    “Microbreaks have been shown to reduce pain and fatigue in dental professionals.”    Links https://www.posturepros.net/    https://www.instagram.com/steph.posturepros/    https://www.facebook.com/stephanie.botts.rdh/    https://www.linkedin.com/in/posturepros/   

Stephanie Botts, BSDH, RDH, CEAS, rejoins the show to discuss the importance of ergonomics for every dental assistant. From tips on positioning with patients to the importance of micro breaks during the day, this show is a must-listen and is designed to have you feeling better at the end of the day.

Ms. Stephanie Botts has been a full-time clinical dental hygienist for over 13 years. She is a Certified Ergonomics Assessment Specialist providing both in-office and virtual ergonomics consulting and coaching to dental professionals. She also provides CE to dental and dental hygiene associations on the topic of ergonomics. Her experience as a clinical dental hygienist and ergonomics expert has allowed her to recognize the unique challenges of practicing pain free in the dental setting. Stephanie believes that with learning effective strategies to optimize proper ergonomics both inside and outside the operatory, dental professionals can practice pain free and ensure career longevity.To learn more about Posture Pros go to: posturepros.netTo Find and Listen to all of our episodes visit:  dentalbrief.comOur Sponsor: OmniPremier.com

Please Leave a Review!   On this episode of A Tale of Two Hygienists we have our student focused roundtable we are joined by Stephanie Botts, BSDH, RDH, CEAS and Dr. Brett Kessler, DDS about Substance Use Disorder and working with our patients who have struggled with this disorder, or are currently struggling.    Special thank you to Paradise Dental Technologies for sponsoring the CE portion of this podcast so that we can provide you with FREE CE! Take the CE quiz for this episode here. Be sure to view your state guidelines to ensure this CE is applicable in your State. You can view all episodes with Free CE here.    Interview Starts: 08:25.181   Episode Highlights Our Guests Backgrounds Stigmatizing Language  Proactive Conversations Recognizing the Signs Do's and Don't Interacting with Patients   Quotes   “Today is actually my 23rd anniversary of getting sober.”     “Dentistry is often the gateway, the first time use of opiates.”    “Fear is a big trigger of relapse.”   “Pain pales in comparison to the pain of opening up an addiction again.”    “From October 2020 - October 2021 the very most amount of people died from opiate overdoses.”    “Alcohol is one of the leading causes of oral cancer.”    “I've never regretted asking a patient if something is wrong, and if I can help them.”    “We've had interventions and helped patients get into treatment.”  “The best way to quit is keep trying to quit.”     “If you can get patients to floss on a regular basis you can have this conversation about substance abuse.”    “I share because recovery is the best thing that has ever happened to me.”   “You can't fix your broken brain with your own broken brain.”    “You can't do it alone, that is when people die, and that isn't right.”    Links    Dr. Kessler Email: bikodds@gmail.com Dr. Kessler Phone Number: 720-989-7960    Stephanie's Email: stephanie@posturepros.net  Stephanie's Phone Number: 907-229-4989 Stephanie's Facebook: Stephanie.Botts.rdh  Stephanie's Instagram:  @steph.posturepros   A Tale of Two Hygienists Podcast   A Tale of Two Hygienists homepage   AToTH on Facebook   AToTH on Instagram   AToTH on LinkedIn

Please Leave a Review!   On this episode of A Tale of Two Hygienists we have our student focused roundtable we are joined by Stephanie Botts, BSDH, RDH, CEAS and Dr. Brett Kessler, DDS about Substance Use Disorder and working with our patients who have struggled with this disorder, or are currently struggling.    Special thank you to Paradise Dental Technologies for sponsoring the CE portion of this podcast so that we can provide you with FREE CE! Take the CE quiz for this episode here. Be sure to view your state guidelines to ensure this CE is applicable in your State. You can view all episodes with Free CE here.    Interview Starts: 08:25.181   Episode Highlights Our Guests Backgrounds Stigmatizing Language  Proactive Conversations Recognizing the Signs Do's and Don't Interacting with Patients   Quotes   “Today is actually my 23rd anniversary of getting sober.”     “Dentistry is often the gateway, the first time use of opiates.”    “Fear is a big trigger of relapse.”   “Pain pales in comparison to the pain of opening up an addiction again.”    “From October 2020 - October 2021 the very most amount of people died from opiate overdoses.”    “Alcohol is one of the leading causes of oral cancer.”    “I've never regretted asking a patient if something is wrong, and if I can help them.”    “We've had interventions and helped patients get into treatment.”  “The best way to quit is keep trying to quit.”     “If you can get patients to floss on a regular basis you can have this conversation about substance abuse.”    “I share because recovery is the best thing that has ever happened to me.”   “You can't fix your broken brain with your own broken brain.”    “You can't do it alone, that is when people die, and that isn't right.”    Links    Dr. Kessler Email: bikodds@gmail.com Dr. Kessler Phone Number: 720-989-7960    Stephanie's Email: stephanie@posturepros.net  Stephanie's Phone Number: 907-229-4989 Stephanie's Facebook: Stephanie.Botts.rdh  Stephanie's Instagram:  @steph.posturepros   A Tale of Two Hygienists Podcast   A Tale of Two Hygienists homepage   AToTH on Facebook   AToTH on Instagram   AToTH on LinkedIn

This week on Your Dental Top 5 your host, Amanda Hill, RDH is talking with Stephanie Botts, RDH, BSDH, CEAS about safer economics practices to practice safer dentistry… and life in general!  Episode Highlights Stephanie's Background Stephanie's Top 5   Quotes   “When you are in pain you are not giving the best to your patients, or yourself.”    “Establish your neutral posture, and adjust the patient to fit you.”   “Involve the patient in your care.”    “These micro beaks and stretch breaks throughout the day are very important.”     “Blood carries nutrients and oxygen and other healing properties to the muscle.”    “Give up that overhead light and use a headlamp and loupes.”    Links   www.posturepros.net    stephanie@posturepros.net    More Your Dental Top 5 Episodes: https://www.ataleoftwohygienists.com/dentaltop5/    Amanda's email: amandahillrdh@gmail.com

This week Matt is joined by Stephanie Botts, RDH, BSDH, CEAS about the prevalence of pain in dental hygiene and what we can do inside and outside the operatory to feel better and ensure career longevity. Stephanie is a certified ergonomics specialist with a passion for helping the oral health community make simple changes that help reduce workplace discomfort and injury. Listen in!     Quotes   “Part of my frustration with ergonomics is that there isn't a lot of information out there.”   “The first hour I just observe the clinician.”    “The patient is positioned in a great way for the patient, but not the clinician.”   “You have to shift that caretaking focus and give some of it back to ourselves.”    “It makes me sad to hear of hygienists who are in pain, but have to keep working… a lot of these issues can be fixed by practicing ergonomically.”    Links    www.posturepros.net    stephanie@posturepros.net    The health and wellness of the dental hygiene community and the patients you serve is our top priority. We are closely monitoring developments surrounding COVID-19 and will continue to keep you informed. For more information from ADHA, visit https://www.adha.org/covid19.   COVID QUESTION EMAIL: rdhcovidinfo@ahda.net   www.ADHA2021.org    Matt's Email: MattC@ADHA.net  ADHA Annual Report: https://www.adha.org/annual-reports    Visit www.adha.org for membership processing, membership updates, renewals and conference registration! FAQ: https://www.adha2020.org/faq/    American Dental Hygienists' Association homepage:   https://www.adha.org/ ADHA Facebook Page:   https://www.facebook.com/youradha/ The Dental Podcast Network Channel One homepage: http://dentalpodcastnetworkchannelone.otcpn.libsynpro.com/ 

Stephanie Botts, RDH, CEAS, the owner and founder of PosturePros, joins the show to give some advice to dental assistants about ergonomics and some exercises that can help lengthen their careers and ensure they don't work in pain every day. This is a must-listen for anyone in dentistry.

Today you will hear the story of Stephanie Botts, a Clinical Dental Hygienist turned entrepreneur and small business owner. She's been a clinical dental hygienist for 13 years and recently founded her company, Posturepros, to help her fellow dental professionals with their ergonomics and posture. You will hear as she explains some hard truths around pain and disabilities being far too common in dentistry, She experienced it herself and decided she wanted to do something to help. She still see patients 2 days a week, but now also cares for dental professionals. During covid she experienced the fear and fatigue so many of us did and she really felt it in her work, especially being a front line worker. Stephanie has a fascinating story to tell and I can't wait for you to hear more. You can learn more about her consulting business at www.posturepros.net You can follow Stephanie at LINKEDIN

Stephanie Botts is the owner/founder of PosturePros, an ergonomic consulting company specializing in helping dental professionals. She has been practicing clinical dental hygiene for 13 years. Her kind and compassionate approach in ergonomics consulting has led her to help dental hygienists, dentists, and dental assistants work free of pain and enjoy life again! Her mission is to gently remind her colleagues that putting themselves and their bodies' health first is vital not only to a long and healthy career, but is also key to living life to the fullest! Find Stephanie's work at https://posturepros.com/  Up to date resources for Alaskan hygienists can be found at http://alaskadha.org/ Following up on ongoing discussions about ergonomics in dentistry, Stephanie Botts helps us understand how we can deeper understand our relationship to ourselves and our bodies in our work. Musculoskeletal disorders and chronic pain are far too common in this industry and their prevention should be our top priority as healthy hygienists and dentists. We cover some of these topics and much more: What is dental school like in Alaska? What is the best way to ask patients to adjust so that we can perform ergonomically? How can hygienists advocate for our own health and mediate our own pain? What is healthy neutral posture and is it the same for everyone? Find Steph Botts online: IG: @steph.posturepros Website: https://posturepros.com/ --- Find more of our episodes at https://www.toothordare.ca/ Follow us on Instagram! Podcast IG: @toothordare.podcast Irene: @toothlife.irene Katrina: @thedentalwinegenist

This week on Protecting our Public Health, Sharity is joined by Stephanie Botts, RDH to talk about Substance Use Disorders (SUD) this is part 4 of this 4 part series!    Highlights  Resource and Referrals  Courses and Training for Hygienists   Quotes   “They may be hesitant to ask questions because they don't know where to send the patients when they get the answers”    “Even the first few conversations I felt like I was stumbling, and that is okay, that is how you learn”   “It is always great to refer them to their physician or medical practitioner”    “Taking that course on how to talk to patients and screen them in a non judgey way is really helpful for them opening up to you”   “I love those courses that have to do with soft skills and communication”    “These are not just for your patients, you can take them home to talk to your kids”    “We as dental hygienists can have an incredible influence on our patients lives… don't take that for granted, value it”    “The options are limitless with the relationships we have with our patients”    “This is a passion of mine, it brings me joy to help anyone I can”    Links www.drugabuse.gov   www.Niaaa.nih.gov   A rethink of the way we drink: https://www.youtube.com/watch?v=tbKbq2IytC4  Stephanie Botts email address:  stephanie.tcdo@gmail.com More Protecting our Public Health Episodes: https://ataleoftwohygienists.com/protectingourpublichealth/  Sharitys Instagram: https://www.instagram.com/sharetherdhlove/ The Dental Podcast Network Channel One homepage: http://dentalpodcastnetworkchannelone.otcpn.libsynpro.com/ The Dental Podcast Network Channel Two homepage: https://podcasts.apple.com/us/podcast/the-dental-podcast-networks-channel-two/id1478530429

This week on Protecting our Public Health, Sharity is joined by Stephanie Botts, RDH to talk about Substance Use Disorders (SUD) this is part 3 of multi- part series!   Highlights  Talking to your Patients about SUD  Trauma, Bruxism, Poor Hygiene  Positive Praise   Quotes   “Not a lot of hygienists were talking about heart disease and diabetes that long ago either”    “These patients would come in several times a week with different chips in their teeth”    “I am not trying to have an intervention with my patient during their hygiene exam”    “I do the oral cancer screening on every patient, whether they are an adult or a child, at every single appointment”    “I give positive affirmations and praise when they mark no”   Links Stephanie Botts email address:  stephanie.tcdo@gmail.com More Protecting our Public Health Episodes: https://ataleoftwohygienists.com/protectingourpublichealth/  Sharitys Instagram: https://www.instagram.com/sharetherdhlove/ The Dental Podcast Network Channel One homepage: http://dentalpodcastnetworkchannelone.otcpn.libsynpro.com/ The Dental Podcast Network Channel Two homepage: https://podcasts.apple.com/us/podcast/the-dental-podcast-networks-channel-two/id1478530429  

This week on Protecting our Public Health, Sharity is joined by Stephanie Botts, RDH to talk about Substance Use Disorders (SUD) this is part 2 of multi- part series!   Labeling  Stages Characteristics hallmark to Substance Use Agreement SUD is multifactorial    Quotes   “Substance use disorder is a very treatable disorder”    “This isn't a character flaw, it is a disease”    “6% of adults have a substance use disorder”    “30% are misusing substances”    “It's not an easy, you are going to get it, and you are not”     Links Stephanie Botts email address:  stephanie.tcdo@gmail.com More Protecting our Public Health Episodes: https://ataleoftwohygienists.com/protectingourpublichealth/  Sharitys Instagram: https://www.instagram.com/sharetherdhlove/ The Dental Podcast Network Channel One homepage: http://dentalpodcastnetworkchannelone.otcpn.libsynpro.com/ The Dental Podcast Network Channel Two homepage: https://podcasts.apple.com/us/podcast/the-dental-podcast-networks-channel-two/id1478530429

  This week on Protecting our Public Health, Sharity is joined by Stephanie Botts, RDH to talk about Substance Use Disorders (SUD).   Highlights Stephanie's Background and Personal Story Therapist to Patients, developing the skill  Substance Abuse Screening  Mental Health Stigma  How to become educated    Quotes   “I love the relationships I have been able to build with my patients”    “I honor that because they trust me…our relationship is built on more than just teeth”    “Alcohol is one of the leading causes of oral cancer 70% of those diagnosed with oral cancer are heavy drinkers”    “80% of those diagnosed with oral cancer are smokers, we need to be taking about both things”    “It was a very slow progression for me, I didn't even know it was happening”    “I had all of the things that America considers success…but I didn't know how to handle what was going on in my head”    “30% of adults are misusing or overusing substances”    “Alcohol is a drug, like anything else” Links   More Protecting our Public Health Episodes: https://ataleoftwohygienists.com/protectingourpublichealth/  Sharitys Instagram: https://www.instagram.com/sharetherdhlove/ The Dental Podcast Network Channel One homepage: http://dentalpodcastnetworkchannelone.otcpn.libsynpro.com/ The Dental Podcast Network Channel Two homepage: https://podcasts.apple.com/us/podcast/the-dental-podcast-networks-channel-two/id1478530429